Deep Connections Quotes

We are like islands in the sea, separate on the surface but connected in the deep.

I miss that feeling of connection. Knowing he was out there somewhere thinking about me at the same time I was thinking about him.

Most people write me off when they see me. They do not know my story. They say I am just an African. They judge me before they get to know me. What they do not know is The pride I have in the blood that runs through my veins; The pride I have in my rich culture and the history of my people; The pride I have in my strong family ties and the deep connection to my community; The pride I have in the African music, African art, and African dance; The pride I have in my name and the meaning behind it. Just as my name has meaning, I too will live my life with meaning. So you think I am nothing? Don’t worry about what I am now, For what I will be, I am gradually becoming. I will raise my head high wherever I go Because of my African pride, And nobody will take that away from me.

There are certain kinds of deaths that one should not be expected to re-live, certain kinds of connections that are so deep that when broken you feel the snap of the link inside you.

It wasn't exactly love at first sight, but it was deeper than that. A sense of belonging to a place I never knew I wanted but somehow always needed. It was a home that carried a heartbeat.

Deep connection is the antidote to madness.

There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship. Further more, the more beautiful and full the remembrances, the more difficult the separation. But gratitude transforms the torment of memory into silent joy. One bears what was lovely in the past not as a thorn but as a precious gift deep within, a hidden treasure of which one can always be certain.

She dreamed of deep soul connections and passionate kisses and daring escapades. She was certain that he simply had to meet her, just once, and he would feel the same way. It would be like those epic love affairs that exploded into existence and burned white hot for all eternity. The type of love that time and distance and even death couldn’t separate.

But sometimes two people have a deep connection. It makes romance seem trivial. It isn’t about anything carnal. It’s about souls. About the deepest part of who you are as a person.

After listening and getting to know more about you. Also, feeling a deep connection between us that goes beyond physical attraction. I'm beginning to feel for, so much more than the friendship that I waited to grow with you. I'm not going to try and rush things. However, I don't want to wait until it's to late.

As an introvert, you crave intimate moments and deep connections--and those usually aren't found in a crowd.

I'm not interested in light little flings, skin-deep attractions, or long loveless marriages. With you, I only want raw, full-blooded connection, to share a bond full of passion and breathtaking adventure. After all, love is not a pastime but a privilege.

The guy I'd felt such an immediate and deep connection to I'd thought that just maybe there really were such things as soul mates, and had considered, at least for a few brief moments, that he might be mine.

If I began to draw myself away from you we’d still be like two mixed colors of paint impossible to separate.

He stirred my soul in the most subtle way and the story between us wrote itself.

Don’t judge the way other people connect to God; to each his own way and his own prayer. God does not take us at our word. He looks deep into our hearts. It is not the ceremonies or rituals that make a difference, but whether our hearts are sufficiently pure or not.

There should be a disconnect button you can push when someone leaves: you’ve fucked me over; therefore I no longer love you. I’m not asking for the button to be connected to an ejector seat that removes them from the universe, just one small button that removes them from your heart.

An introvert may feel asocial when pressured to go to a party that doesn’t interest her. But for her, the event does not promise meaningful interaction. In fact, she knows that the party will leave her feeling more alone and alienated. Her social preference may be to stay home and reflect on a conversation with a friend, call that friend, and come to an understanding that is meaningful to her. Or she might indulge in the words of a favorite author, feeling a deep connection with a person she has never met. From the perspective of a partygoer, this introvert may appear to be asocial, when, in fact, the introvert is interacting in a much different way.

Laughter is the music of the deep cosmos connecting all human beings that says all the things mere words cannot.

I had a theory that we gravitate toward the stories we need in life. Whatever we are looking for- adventure, excitement, emotion, connection-we turn to stories that help us find it. Whatever questions we’re struggling with- sometimes ones so deep, we don’t even really know we’re asking them- we look for answers in stories.

The aim of compassionate superintelligence AI 5.0 is to build deep connections - the connections which can feel the pain of the prisoners and the joy in the dances of the butterflies.

Learning to have patience and not forcing the relationship is part of the twin soul process. If you are trying to force your will onto the other person, chances are you’re not ready to really connect yourself. There should be no blame here - only deep and unconditional love.

She loved him. But he didn’t know how to love. He could talk about love. He could see love and feel love. But he couldn’t give love. He could make love. But he couldn’t make promises. She had desperately wanted his promises. She wanted his heart, knew she couldn’t have it so she took what she could get. Temporary bliss. Passionate highs and lows. Withdrawal and manipulation. He only stayed long enough to take what he needed and keep moving. If he stopped moving, he would self-destruct. If he stopped wandering, he would have to face himself. He chose to stay in the dark where he couldn’t see. If he exposed himself and the sun came out, he’d see his shadow. He was deathly afraid of his shadow. She saw his shadow, loved it, understood it. Saw potential in it. She thought her love would change him. He pushed and he pulled, tested boundaries, thinking she would never leave. He knew he was hurting her, but didn’t know how to share anything but pain. He was only comfortable in chaos. Claiming souls before they could claim him. Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her. His dark heart concealed. She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender. Wide open, exposed to deception. It had never occurred to her that this desire was not love. It was blinding the way she wanted him. She couldn’t see what was really happening, only what she wanted to happen. She suspected that he would always seek to minimize the risk of being split open, his secrets revealed. He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs. Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake. When she discovered his indiscretions, she threw love in his face and beat him with it. Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem. She felt a sense of privilege for having such passion in her life. He stirred her core. The place she dared not enter. The place she could not stir for herself. But something wasn’t right. His eyes were cold and dark. His energy, unaffected. He laughed at her and her antics, told her she was a mess. Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain. And her heart stopped.

We might not know we are seeking people who best enrich our lives, but somehow on a deep subconscious level we absolutely are. Whether the bond is temporary or permanent, whether it succeeds or fails, fate is simply a configuration of choices that combine with others to shape the relationships that surround us. We cannot choose our family, but we can choose our friends, and we sometimes, before we even meet them.

Radical empathy, on the other hand, means putting in the work to educate oneself and to listen with a humble heart to understand another's experience from their perspective, not as we imagine we would feel. Radical empathy is not about you and what you think you would do in a situation you have never been in and perhaps never will. It is the kindred connection from a place of deep knowing that opens your spirit to the pain of another as they perceive it. Empathy is no substitute for the experience itself. We don't get to tell a person with a broken leg or a bullet wound that they are not in pain. And people who have hit the caste lottery are not in a position to tell a person who has suffered under the tyranny of caste what is offensive or hurtful or demeaning to those at the bottom. The price of privilege is the moral duty to act when one sees another person treated unfairly. And the least that a person in the dominant caste can do is not make the pain any worse.

Leadership is not just some empty formulas but establishing deep connection at soul levels through service, integrity, passion, perseverance and equanimity.

Basically, do your best to mock and deride their connection to and appreciation of you because, deep down, you dislike yourself enough that you cannot imagine anyone worthwhile actually wanting to be with you. I mean, if they like you, there must be something wrong with them, right?

There is a deep connection between technical, scientific, and artistic creativity.

I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market. We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick.

When it seems impossible that a deep connection with another person could just go away instead of changing form. It seems impossible that you will one day look up and say the words "I used to date someone who lived in that building," referring to a three-year relationship. As simple as if it was a pizza place that is now a dry cleaner's. It happens. Keep walking.

The things that come to us easily, our propensities, are carried on a deep subconscious level into our next life. There are no coincidences.

This is another paradox, that many of the most important impressions and thoughts in a person's life are ones that flash through your head so fast that fast isn't even the right word, they seem totally different from or outside of the regular sequential clock time we all live by, and they have so little relation to the sort of linear, one-word-after-another word English we all communicate with each other with that it could easily take a whole lifetime just to spell out the contents of one split-second's flash of thoughts and connections, etc. -- and yet we all seem to go around trying to use English (or whatever language our native country happens to use, it goes without saying) to try to convey to other people what we're thinking and to find out what they're thinking, when in fact deep down everybody knows it's a charade and they're just going through the motions. What goes on inside is just too fast and huge and all interconnected for words to do more than barely sketch the outlines of at most one tiny part of it at any given instant.

My acquaintances aren’t worth the aqua I drink after they leave me thirsting for something more meaningful. I don’t want refillable relationships—I want connections so deep they are black abysses.

I kept asking myself: What do these people with strong relationships, parents with deep connections to their children, teachers nurturing creativity and learning, clergy walking with people through faith, and trusted leaders have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.

you must engrave deeply in your mind and never forget: your emotional commitment to what you are doing will be translated into your work. If you go at your work with half a heart, it will show in the lackluster results and in the laggard way in which you reach the end. If you are doing something primarily for money and without a real emotional commitment, it will translate into something that lacks a soul and that has no connection to you. You may not see this, but you can be sure that the public will feel it and that they will receive your work in the same lackluster spirit it was created in. If you are excited and obsessive in the hunt, it will show in the details. If your work comes from a place deep within, its authenticity will be communicated.

There is a deep interconnectedness of all life on earth, from the tiniest organisms, to the largest ecosystems, and absolutely between each person.

So you mean to tell me you won't fuck anyone you don't share some kind of deep emotional connection with? What a sad, depressing, truly horrible life you must lead...

While pity shows a lack of respect for other human beings, compassion has its roots in a deep respect for others. Pity is an emotion; compassion is a connection. Compassion sees the other as equal. Compassion happens when we care for another person enough to make his or her problems our own.

Our souls yearn for connection with all souls. There are people we think we prefer and others we don’t, but half the time that’s a lie: We tell ourselves the fairy tale of our hatreds out of fear, but we revisit that tale as it suits us. Deep down, we’d love to love and be loved by all.

In the sweet territory of silence we touch the mystery. It's the place of reflection and contemplation, and it's the place where we can connect with the deep knowing, to the deep wisdom way.

Finally, on June 29, 2007, boredom was pronounced dead, thanks to the iPhone. And so our imaginations and deep social connections went with it.

Her words, her presence, and her pain, affected him. He hated it. His memories, the ones he worked so hard to push deep into forgotten recesses of his mind, banged on the door of his consciousness. They connected with Livvie, they connected to her suffering, and together, they threatened to undo him.

My soul remembered him, my heart connected with him but time had separated him from wanting me right now.

I don’t think I have as many friends as I thought I did, not close ones, not many who I connect with on that deep level of language that doesn’t just allow us to be ourselves with each other but allows us to be understood, even when we’re not saying anything. Silence—awkward or comfortable—is a language too. Awkward silence screams, “We have nothing in common.” Comfortable silence proves just how much we do.

she felt the same deep connection he did. It had always been there and it seemed that the time spent apart had done nothing to snuff it.

Anna… envied Joan’s deep connection with the human race. She was a member of the club. Anna was half convinced she’d been begotten by a passing alien life-form on a human woman. It was as good an explanation as any for the sense she had of being an outsider.

The quiet ones, the introverts, are uniquely gifted. We have tremendous patience and empathy. We don’t need to say much, yet we’re able to build deep connections and rapport with those around us. The act of displaying Quiet Confidence is much easier to cultivate than we think. It’s built-in, a bundled accessory, we simply have to activate it!

I Love Loving You You are my favorite song; a rhythm of beauty that captures my spirit. You are my favorite poem; an exquisite grouping of ideas set in motion with an unmatched enchanting elegance. You are my best friend; from our laughter to our deep conversations, our moments together are a timeless pleasure. You are my soul mate; a connection so pure, so powerful, that it can only be considered divine. You are my lover; a passionate entwinement, a chorus of ecstasy, and a feeling of complete unity that words could never adequately describe. You are my angel; you remind me of the goodness in this world and inspire me to be the greatest version of myself. You are my home; it is in your loving gaze that I find the comfort, acceptance, and the sense of belonging. You are my love ~ mi amor; there are not enough days in forever to allow me to fully express my love for you. I love loving you.

When someone shares their hopes and dreams with us, we are witnessing deep courage and vulnerability. Celebrating their successes is easy, but when disappointment happens, it’s an incredible opportunity for meaningful connection.

But in spite of my great desire for intimacy, I've always been a loner. Perhaps when the longing for connection is as strong as it is in me, when the desire is for something so deep and true, one knows better than to try. One sees that this is not the place for that.

Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. We’ll set a limit when we’re ready, and not a moment before. So will others. There’s something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we’re controlling others, but because we’ve changed.

I have known many graduates of Bryn Mawr. They are all of the same mold. They have all accepted the same bright challenge: something is lost that has not been found, something's at stake that has not been won, something is started that has not been finished, something is dimly felt that has not been fully realized. They carry the distinguishing mark – the mark that separates them from other educated and superior women: the incredible vigor, the subtlety of mind, the warmth of spirit, the aspiration, the fidelity to past and to present. As they grow in years, they grow in light. As their minds and hearts expand, their deeds become more formidable, their connections more significant, their husbands more startled and delighted. I once held a live hummingbird in my hand. I once married a Bryn Mawr girl. To a large extent they are twin experiences. Sometimes I feel as though I were a diver who had ventured a little beyond the limits of safe travel under the sea and had entered the strange zone where one is said to enjoy the rapture of the deep.

While I don't believe in love at first sight, because I think it takes more work than that, I do believe that one soul can speak to another and find an inexplicably deep connection over a short period of time, unimaginably short, and know that it will never forget that soul, that moment, or the light it emits forever.

Patch's eyes grazed me with silent heat. My reflection swirled in them, red hair and lips aflame. I was connected to him by a force I couldn't control, a tiny thread that tethered my soul to his. With the moon at his back, shadows painted the faint hollows beneath his eyes and cheekbones, making him look breathtakingly handsome and equally diabolical. His hands steadied my face, holding me still before him. The wind tangled my hair around his wrists, twining us together. His thumbs moved across my cheekbones in a slow, intimate caress. Despite the cold, a steady burn coiled up inside me, vulnerable to his touch. His fingers traced lower, lower, leaving behind a hot, delicious ache. I closed my eyes, my joints melting. He lit me up like a flame, light and heat burning at a depth I'd never fathomed. His thumb stroked my lip, a soft, seductive tease. I gave a sharp sigh of pleasure. "Kiss you now?" he asked. I couldn't speak; a wilted no was my reply. His mouth, hot and daring, met mine. All play had left him, and he kissed me with his own black fire, deep and possessive, consuming my body, my soul, and laying waste to all past notions of what it meant to be kissed.

Words. I'm surrounding by thousands of words. Maybe millions...Deep within me, words pile up in huge drifts. Mountains of phrases and sentences and connected ideas. Clever expressions. Jokes. Love songs...I have never spoken one single word. I am almost eleven years old.

I fell in love all the time. Just... nobody fell in love with me back. Fiction really kind of was all I had in the romance department. But that wasn't a weakness. That was a strength. I had a theory that we gravitate toward the stories we need in life. Whatever we're longing for—adventure, excitement, emotion, connection—we turn to stories that help us find it. Whatever questions we're struggling with—sometimes ones so deep, we don't even really know we're asking them—we look for answers in stories.

But you can’t have yes without no. Another way to say it: if you’re not careful with your yeses, you start to say no to some very important things without even realizing it. In my rampant yes-yes-yes-ing, I said no, without intending to, to rest, to peace, to groundedness, to listening, to deep and slow connection, built over years instead of moments. All

True acceptance doesn’t require you to fit in or change who you are. It doesn’t have to be sought; it’s given to you.

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.

There are certain kinds of deaths that one should not be expected to relive, certain kinds of connections so deep that when they are broken you feel the snap of the link inside you.

This is about us. This is about an intense, deep connection we have. I have loved you since I first laid eyes on you Fallon, and I haven’t stopped. I started to fall for you all over again Saturday night and even with how this afternoon went down, I still feel the same way. I am never going to hurt you. I will earn your trust again because I am only going to love you and our son for the rest of our lives.

Words. I’m surrounded by thousands of words. Maybe millions. Cathedral. Mayonnaise. Pomegranate. Mississippi. Neapolitan. Hippopotamus. Silky. Terrifying. Iridescent. Tickle. Sneeze. Wish. Worry. Words have always swirled around me like snowflakes—each one delicate and different, each one melting untouched in my hands. Deep within me, words pile up in huge drifts. Mountains of phrases and sentences and connected ideas. Clever expressions. Jokes. Love songs. From the time I was really little—maybe just a few months old—words were like sweet, liquid gifts, and I drank them like lemonade. I could almost taste them. They made my jumbled thoughts and feelings have substance. My parents have always blanketed me with conversation. They chattered and babbled. They verbalized and vocalized. My father sang to me. My mother whispered her strength into my ear. Every word my parents spoke to me or about me I absorbed and kept and remembered. All of them. I have no idea how I untangled the complicated process of words and thought, but it happened quickly and naturally. By the time I was two, all my memories had words, and all my words had meanings. But only in my head. I have never spoken one single word. I am almost eleven years old.

No settled family or community has ever called its home place an “environment.” None has ever called its feeling for its home place “biocentric” or “anthropocentric.” None has ever thought of its connection to its home place as “ecological,” deep or shallow. The concepts and insights of the ecologists are of great usefulness in our predicament, and we can hardly escape the need to speak of “ecology” and “ecosystems.” But the terms themselves are culturally sterile. They come from the juiceless, abstract intellectuality of the universities which was invented to disconnect, displace, and disembody the mind. The real names of the environment are the names of rivers and river valleys; creeks, ridges, and mountains; towns and cities; lakes, woodlands, lanes roads, creatures, and people. And the real name of our connection to this everywhere different and differently named earth is “work.” We are connected by work even to the places where we don’t work, for all places are connected; it is clear by now that we cannot exempt one place from our ruin of another. The name of our proper connection to the earth is “good work,” for good work involves much giving of honor. It honors the source of its materials; it honors the place where it is done; it honors the art by which it is done; it honors the thing that it makes and the user of the made thing. Good work is always modestly scaled, for it cannot ignore either the nature of individual places or the differences between places, and it always involves a sort of religious humility, for not everything is known. Good work can be defined only in particularity, for it must be defined a little differently for every one of the places and every one of the workers on the earth. The name of our present society’s connection to the earth is “bad work” – work that is only generally and crudely defined, that enacts a dependence that is ill understood, that enacts no affection and gives no honor. Every one of us is to some extent guilty of this bad work. This guilt does not mean that we must indulge in a lot of breast-beating and confession; it means only that there is much good work to be done by every one of us and that we must begin to do it.

The more I connect with my sensuality the more I experience God. As the wind blows through the curtains, that’s how sweet His presence is.

Only by much searching and mining are gold and diamonds obtained, and you can find every truth connected with your being, if you will dig deep into the mine of your soul.

The music was more than music- at least what we are used to hearing. The music was feeling itself. The sound connected instantly with something deep and joyous. Those powerful moments of true knowledge that we have to paper over with daily life. The music tapped the back of our terrors, too. Things we'd lived through and didn't want to ever repeat. Shredded imaginings, unadmitted longings, fear and also surprisingly pleasures. No, we can't live at that pitch. But every so often something shatters like ice and we are in the river of our existence. We are aware. And this realization was in the music, somehow, or in the way Shamengwa played it.

I want to live with deep intimacy every day of my life. I am guided, sometimes driven, by an ache to take the necessary risks that will let me live close to what is within and around me. And I am sometimes afraid that it will be too much, that I will not have, or be connected to, whatever it takes to be with it all, to bear the exquisite beauty and bone-wrenching sorrow of being fully alive.

If people can’t satisfy their need for deep connection in other ways, they’ll be more receptive to a smooth-talking leader who urges them to renounce their lives of “selfish momentary pleasure” and follow him onward to “that purely spiritual existence” in which their value as human beings consists.

Halt?" he said diffidently. He heard a deep sigh from the short, slightly built man riding beside him. Mentally he kicked himself. I thought you must be coming down with some illness for a moment there," Halt said straight faced. "It must be two or three minutes since you've asked a question." Commited now, Horace continued. One of those girls," he began, and immediately felt the Ranger's eyes on him. "She was wearing a very short skirt." There was the slightest pause. Yes?" Halt prompted, not sure where this conversation was leading. Horace shrugged uncomfortably. The memory of the girl, and her shapely legs, was causing his cheeks to burn with embarrassment again. Well," he said uncertainly, "I just wondered if that was normal over, that's all." Halt considered the serious young face beside him. He cleared his throat several times. I believe that sometimes Gallican girls take jobs as couriers. he said. Couriers. They carry messages from one person to another. Or from one buisness to another, in towns and cities." Halt checked to see if Horace seemed to believe him so far. There seemed no reason to think otherwise, so he added: "Urgent messages." Urgent messages," Horace replied, still not seeing the connection. But he seemed inclined to believe what Halt was saying, so the older man continued. And I suppose for a really urgent message, one would have to run." Now he saw a glimmer of understanding in the boy's eyes. Horace nodded several times as he made the connection. So, the short skirts...they'd be to help them run more easily?" he suggested. Halt nodded in his turn. It would be more sensible for of dress than long skirts, if you wanted to do a lot of runnig." He shot a quick look at Horace to see if his gentle teasing was not being turned back on himself-to see if, in fact, the boy realized Halt was talking nosense and was simply leading him on. Horace's face, however, was open and believing. I suppose so," Horace replied finally, then added in a softer voice, "They certainly look a lot better that way too.

Your intellect sparks a fire in me, turning our conversations into a dance of minds.

For me, the feeling of my hands in the dirt offers a deep, primordial connection with the earth. When I am working the earth, I am at peace. It feels so right and so good.

I guess what I'm saying is, I don't have many connections. So the ones I do have are important.

In the vessel of your body, you yourself are the world tree, deep roots in the Earth and a crown of stars. Your essence bridges dimensions.

Not being welcome is your greatest fear. It connects with your birth fear, your fear of not being welcome in this life, and your death fear, your fear of not being welcome in the life after this. It is the deep-seated fear that it would have been better if you had not lived.

We have to find a way to think-- think things through-- think beyond-- go wide-- go deep-- together. One to One and All to All we must Connect Affect Compromise Find a way forward together-- or I truly believe we've lost all hope.

The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

I missed feeling that deep curiosity about people, that spark of excitement when you realized you had something in common or admiration when you uncovered a hidden talent or quality. Sometimes, I just missed liking people.

Love isn't just butterflies and grand gestures; it's the quiet comfort of knowing you're understood.

In every shared glance, a story of love unfolds.

I came to therapy thinking that my sexuality didn’t matter, but it turned out that every part of my personality was intimately connected. Cutting one piece damaged the rest.

Maybe the strongest fighters are the nurturers because they’re connected to something deep in their core, they’ve got something to fight for, they’ve got something worth saving. Granddad

Isn’t it amazing, amazing, amazing that something so specific can be so resonant? These are the filaments, filaments, filaments from that Walt Whitman poem. It makes me think that the thoughts that I have in my head that make me feel the most lonely because I don’t think anyone else thinks them, are also the thoughts that have the most potential that make me feel connected. I just have to get them out some how gossamer thread.

Each and every reader comprehends the Qur’an/ Bible on a different level in tandem with the depth of his understanding. There are 4 levels of insight. The first level is the outer meaning and it is the one that the majority of people are content with. Next is the Batum- the inner level. Third there is the inner of the inner. And the fourth level is so deep it cannot be put into words and is therefore bound to be indescribable. Scholars who focus on the Sharia/ Bible know the outer meaning. Sufis/ Lightworkers know the inner meaning. Saints know the inner of the inner. The fourth level is known by prophets and those closest to God. So don’t judge the way other people connect to God. To each his own way and his own prayer. God does not take us at our word but looks deep into our hearts. It is not the ceremonies or rituals that make a difference, but whether our hearts are sufficiently pure or not. (3)

The purpose of learning to work with the unconscious is not just to resolve our conflicts or deal with our neuroses. We find there a deep source of renewal, growth, strength, and wisdom. We connect with the source of our evolving character; we cooperate with the process whereby we bring the total self together; we learn to tap that rich lode of energy and intelligence that waits within.

I kept noticing a self-help cliché that people say to each other all the time, and share on Facebook incessantly. We say to each other: “Nobody can help you except you.” It made me realize: we haven’t just started doing things alone more, in every decade since the 1930s. We have started to believe that doing things alone is the natural state of human beings, and the only way to advance. We have begun to think: I will look after myself, and everybody else should look after themselves, as individuals. Nobody can help you but you. Nobody can help me but me. These ideas now run so deep in our culture that we even offer them as feel-good bromides to people who feel down—as if it will lift them up. But John has proven that this is a denial of human history, and a denial of human nature. It leads us to misunderstand our most basic instincts. And this approach to life makes us feel terrible.

Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other. In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused. In relationships with these people, manipulation abounds. Especially when they start to feel out of control.

The narcissist, cut off from her spirituality, is one who spends unquantifiable energy supporting and maintaining and utterly and completely fake self, in denial of one's true self, trading it for glamour to compensate for a core of being that is simply wracked,a deep dark cold void; using and abusing others to maintain and sustain the false state. this fake self is contrived in absentia from the connectivity that even the most unaware take for granted. The narcissist doesn't see other human beings.

Connection regrets are the largest category in the deep structure of human regret.

To get out of depression, you need to find your exotic connection.

Spiritual counselling is helping people find the deep root of stillness in themselves, which is also a connection to everything else.

When we feel lonely, we are not lacking in love. We are disconnected from love.

When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass. When you truly surrender to your own rhythm, you look so cool, so mysterious, so seductive— the way you deep down really want to look but don’t trust that you do.

He was so far inside of me, body, heart, and soul, that I was almost afraid of how deep our connection was. It was about more than sex. It was about us, and we were a lot like our sex in a way. It hurt. It felt amazing. I never wanted it to end.

But now I gotta pay,' he said. To pay?' For my sin. That's why I'm here, right? Justice?' The Blue Man smiled. 'No, Edward. You are here so I can teach you something. All the people you meet here have one thing to teach you...That there are no random acts. That we are all connected. That you can no more seperate a breeze from the wind.' ...'It was my stupidity, running out there like that. Why should you have to die on account of me? It ain't fair.' The Blue Man held out his hand. 'Fairness,' he said, 'does not govern life and death. If it did, no good person would ever die young...Why people gather when others die? Why people feel they should? It is because the human spirit knows, deep down, that all lives intersect. That death doesn't just take someone, it misses someone else, and in the small distance between being taken and being missed, lives are changed. You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole.' ... 'I still don't understand,' Eddie whispered. 'What good came from your death?' You lived,' the Blue Man answered. But we barely knew each other. I might as well have been a stranger.' The Blue Man put his arms on Eddie's shoulders. Eddie felt that warm, melting sensation. Strangers,' the Blue Man said, 'are just family have yet to come to know.

Stop wearing that mask that is trying to be a match for everybody, and realise that you have to have more of a 1s and 10s model. A 1s and 10s model means that if you want to be a 10 for somebody you have to risk being a 1 for somebody else. [...] You wanna express who you really are.

I develop oddly deep emotional connections to people in my life that are one-sided. I may just be a passing character to them. I don't know what that is. I don't know why that is. I can have one encounter with somebody and feel very connected to them and read a lot into that. They become very important people to me, but to them I may just be like, "Oh yeah, we talked that one time, right?" To me it's a live-changing moment that bonded us; to them, it was a five-minute polite chat in passing.

What we need to learn from children isn't childish. Being with them connects us to the deep wisdom of life, which is everpresent and only asks to be lived. Now, when the world is so confused and its problems so complicated, I feel we need our children more than ever. Their natural wisdom points the way to solutions that lie, waitingto be recognized, within our own hearts.

There is evidence that the honoree [Leonard Cohen] might be privy to the secret of the universe, which, in case you're wondering, is simply this: everything is connected. Everything. Many, if not most, of the links are difficult to determine. The instrument, the apparatus, the focused ray that can uncover and illuminate those connections is language. And just as a sudden infatuation often will light up a person's biochemical atmosphere more pyrotechnically than any deep, abiding attachment, so an unlikely, unexpected burst of linguistic imagination will usually reveal greater truths than the most exacting scholarship. In fact. The poetic image may be the only device remotely capable of dissecting romantic passion, let alone disclosing the inherent mystical qualities of the material world. Cohen is a master of the quasi-surrealistic phrase, of the "illogical" line that speaks so directly to the unconscious that surface ambiguity is transformed into ultimate, if fleeting, comprehension: comprehension of the bewitching nuances of sex and bewildering assaults of culture. Undoubtedly, it is to his lyrical mastery that his prestigious colleagues now pay tribute. Yet, there may be something else. As various, as distinct, as rewarding as each of their expressions are, there can still be heard in their individual interpretations the distant echo of Cohen's own voice, for it is his singing voice as well as his writing pen that has spawned these songs. It is a voice raked by the claws of Cupid, a voice rubbed raw by the philosopher's stone. A voice marinated in kirschwasser, sulfur, deer musk and snow; bandaged with sackcloth from a ruined monastery; warmed by the embers left down near the river after the gypsies have gone. It is a penitent's voice, a rabbinical voice, a crust of unleavened vocal toasts -- spread with smoke and subversive wit. He has a voice like a carpet in an old hotel, like a bad itch on the hunchback of love. It is a voice meant for pronouncing the names of women -- and cataloging their sometimes hazardous charms. Nobody can say the word "naked" as nakedly as Cohen. He makes us see the markings where the pantyhose have been. Finally, the actual persona of their creator may be said to haunt these songs, although details of his private lifestyle can be only surmised. A decade ago, a teacher who called himself Shree Bhagwan Rajneesh came up with the name "Zorba the Buddha" to describe the ideal modern man: A contemplative man who maintains a strict devotional bond with cosmic energies, yet is completely at home in the physical realm. Such a man knows the value of the dharma and the value of the deutschmark, knows how much to tip a waiter in a Paris nightclub and how many times to bow in a Kyoto shrine, a man who can do business when business is necessary, allow his mind to enter a pine cone, or dance in wild abandon if moved by the tune. Refusing to shun beauty, this Zorba the Buddha finds in ripe pleasures not a contradiction but an affirmation of the spiritual self. Doesn't he sound a lot like Leonard Cohen? We have been led to picture Cohen spending his mornings meditating in Armani suits, his afternoons wrestling the muse, his evenings sitting in cafes were he eats, drinks and speaks soulfully but flirtatiously with the pretty larks of the street. Quite possibly this is a distorted portrait. The apocryphal, however, has a special kind of truth. It doesn't really matter. What matters here is that after thirty years, L. Cohen is holding court in the lobby of the whirlwind, and that giants have gathered to pay him homage. To him -- and to us -- they bring the offerings they have hammered from his iron, his lead, his nitrogen, his gold.

We couldn't bear to be apart. So if Kizuki had lived, I'm sure we would have been together, loving each other, and gradually growing unhappy." Unhappy? Why's that?" With her fingers, Naoko combed her hair back several times. She had taken her barrette off, which made the hair fall over her face when she dropped her head forward. Because we would have had to pay the world back what we owed it," she said, raising her eyes to mine. "The pain of growing up. We didn't pay when we should have, so now the bills are due. Which is why Kizuki did what he did, and why I'm here. We were like kids who grew up naked on a desert island. If we got hungry, we'd just pick a banana; if we got lonely, we'd go to sleep in each other's arms. But that kind of thing doesn't last forever. We grew up fast and had to enter society. Which is why you were so important to us. You were the link connecting us with the outside world. We were struggling through you to fit in with the outside world as best we could. In the end, it didn't work, of course." I nodded. I wouldn't want you to think that we were using you, though. Kizuki really loved you. It just so happened that our connection with you was our first connection with anyone else. And it still is. Kizuki may be dead, but you are still my only link with the outside world. And just as Kizuki loved you, I love you. We never meant to hurt you, but we probably did; we probably ended up making a deep wound in your heart. It never occurred to us that anything like that might happen.

..one true thing among all these paths is the need to tap a deep vein of connection between our own uncontrollable interior preoccupations and what we're most concerned about in the world around us. We write in response to that world; we write in response to what we read and learn; and in the end we write out of our deepest selves, the live, breathing, bleeding place where the picture form, and where it all begins.

If I catch a fish before the sun rises, I have connected myself again to the deep hum of the planet. If I turn on the television because I cannot stand an evening alone with myself or my family, I am admitting my citizenship with the living dead.

You have to let go of your past Keira. These scars you hold are only skin deep, they do not connect to your heart or your soul. These scars do not define you, you define them. They do not represent death and destruction like you think, they represent life, the life you chose to want to live... so... make it worth it.

The path to artistic insight in one direction often involves deep study of another—the intuition makes uncanny connections that lead to a crystallization of fragmented notions.

So you see, don’t judge the way other people connect to God,” concluded Shams. To each his own way and his own prayer. God does not take us at our word. He looks deep into our hearts. It is not the ceremonies or rituals that make a difference, but whether our hearts are sufficiently pure or not.

What we’re doing is wrong. Making it a one-time deal is wrong. Trying to convince ourselves it was dirty and tawdry and something to be ashamed of is wrong. It was the best damn sex of my life, Aspen. I felt connected to you, like hell, I don’t know. I wasn’t just getting off in some random girl; I was sharing something deep and meaningful…with you. I don’t care how many school policies tell us no. I’m saying yes.

You cannot conceive of the depths of my sorrow, Campbell Maria Cooper." Alicia brought her fist to her mouth and her other hand to the rail of the bed and took a deep breath before she continued. "I will never be the same when you are gone. Things for me will be dim and gray and flat. But there is one thing that will keep me going, Campbell, and that is the belief in my connection to you. This thing. This crazy enmeshed love feeling that I have is real. Like this cup is real. Or this phone is real. And it will not just go away when you do. Okay? Wherever you are going, you will be connected to me by this thing, and you will never, ever be alone, okay? I want you to know that.

The things we need most are the things we have become most afraid of, such as adventure, intimacy, and authentic communication. We avert our eyes and stick to comfortable topics. We hold it as a virtue to be private, to be discreet, so that no one sees our dirty laundry. We are uncomfortable with intimacy and connection, which are among the greatest of our unmet needs today. To be truly seen and heard, to be truly known, is a deep human need. Our hunger for it is so omnipresent, so much apart of our life experience, that we no more know what it is missing than a fish knows it is wet. We need more intimacy than nearly anyone considers normal. Always hungry for it, we seek solace and sustenance in the closest available substitutes: television, shopping, pornography, conspicuous consumption — anything to ease the hurt, to feel connected, or to project an image by which we might be seen or known, or at least see and know ourselves.

Men pretend to be “just a friend” at first, even though they want to sleep with you from day one. Otherwise they wouldn't be spending any time, money or attention on you, because these are limited resources and they need these resources to attract a mate. They can't afford to squander them. So they apply these resources to the female that looks to be their best bet to get laid. But they also know that they can't tell the woman on day one that they want to sleep with her, because she'd think it's creepy. So they play along with the illusion that it's “just a friendship” that “suddenly” developed into more, when the woman finally feels inclined to sleep with the guy “because they have a deep connection.” But that was really his goal from day one.

...I began to see that when the pace of external of material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them. An abundance of material items provides such a variety of external distractions that peolpe lose the connection ito their inner lives.

...we do not lend the hearth quite the importance that our ancestors did, Greek or otherwise. Yet, even for us, the word stands for something more than just a fireplace. We speak of 'hearth and home'. The word 'hearth' shares its ancestry with 'heart', just as the modern Greek for 'hearth' is kardia, which also means 'heart'. In Ancient Greece the wider concept of hearth and home was expressed by the oikos, which lives on for us today in economics and ecology. The Latin for hearth is focus - with speaks for itself. It is a strange and wonderful thing that out of the words for fireplace we have spun "cardiologist', 'deep focus' and 'eco-warrior'. The essential meaning of centrality that connects them also reveals the great significance of the hearth to the Greeks and Romans, and consequently the importance of Hestia, its presiding deity.

Daisuki1.” His deep thrust makes me gasp. “Szeretlek2.” He presses his lips against my forehead. My pulse flutters at the gesture, sending a rush of pleasure all the way to my toes. “Ich liebe dich3.” Our gazes connect. The way I shiver has nothing to do with his touch and everything to do with the way he looks at me. I might not be able to recite foreign words like him, but I understand tone and body language, and whatever he says makes my heart feel so full, it might burst. You’re falling for him. For the first time ever, I’m not afraid of love. If this is what it feels like, I’m willing to try, consequences be damned.

It is when the suffering of others becomes part of my own experience that I truly know what it is to live and what it is to write. Nothing in the world, perhaps, is so likely to forge a connection between people as pain, because the connection that comes from that source comes from deep in the heart.

With these rough categorizations established, the strategy works as follows: Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times. I suggest that you keep a notepad near your computer at work. On this pad, record the next time you’re allowed to use the Internet. Until you arrive at that time, absolutely no network connectivity is allowed—no matter how tempting.

Under conditions of a truly human existence, the difference between succumbing to disease at the age of ten, thirty, fifty, or seventy, and dying a "natural" death after a fulfilled life, may well be a difference worth fighting for with all instinctual energy. Not those who die, but those who die before they must and want to die, those who die in agony and pain, are the great indictment against civilization. They also testify to the unredeemable guilt of mankind. Their death arouses the painful awareness that it was unnecessary, that it could be otherwise. It takes all the institutions and values of a repressive order to pacify the bad conscience of this guilt. Once again, the deep connection between the death instinct and the sense of guilt becomes apparent. The silent "professional agreement" with the fact of death and disease is perhaps one of the most widespread expressions of the death instinct -- or, rather, of its social usefulness. In a repressive civilization, death itself becomes an instrument of repression. Whether death is feared as constant threat, or glorified as supreme sacrifice, or accepted as fate, the education for consent to death introduces an element of surrender into life from the beginning -- surrender and submission. It stifles "utopian" efforts. The powers that be have a deep affinity to death; death is a token of unfreedom, of defeat. Theology and philosophy today compete with each other in celebrating death as an existential category: perverting a biological fact into an ontological essence, they bestow transcendental blessing on the guilt of mankind which they help to perpetuate -- they betray the promise of utopia.

And so we have come full circle, from the discovery that consciousness contains the whole of objective reality—the entire history of biological life on the planet, the world's religions and mythologies, and the dynamics of both blood cells and stars—to the discovery that the material universe can also contain within its warp and weft the innermost processes of consciousness. Such is the nature of the deep connectivity that exists between all things in a holographic universe. In the next chapter we will explore how this connectivity, as well as other aspects of the holographic idea, affect our current understanding of health.

Your ability to communicate at a deep level is very crucial. You cannot love more, bigger or better than you can communicate. Most people’s ability to get to the next level in their relationships is hindered by their inability to communicate at a non-verbal or deep level. PEOPLE ALWAYS WANT TO TALK INSTEAD OF COMMUNICATE

When he heard light, rushing footfalls, he turned his head. Someone was racing along the second-floor balcony. Then laughter drifted down from above. Glorious feminine laughter. He leaned out the archway and glanced at the grand staircase. Bella appeared on the landing above, breathless, smiling, a black satin robe gathered in her hands. As she slowed at the head of the stairs, she looked over her shoulder, her thick dark hair swinging like a mane. The pounding that came next was heavy and distant, growing louder until it was like boulders hitting the ground. Obviously, it was what she was waiting for. She let out a laugh, yanked her robe up even higher, and started down the stairs, bare feet skirting the steps as if she were floating. At the bottom, she hit the mosaic floor of the foyer and wheeled around just as Zsadist appeared in second-story hallway. The Brother spotted her and went straight for the balcony, pegging his hands into the rail, swinging his legs up and pushing himself straight off into thin air. He flew outward, body in a perfect swan dive--except he wasn't over water, he was two floors up over hard stone. John's cry for help came out as a mute, sustained rush of air-- Which was cut off as Zsadist dematerialized at the height of the dive. He took form twenty feet in front of Bella, who watched the show with glowing happiness. Meanwhile, John's heart pounded from shock...then pumped fast for a different reason. Bella smiled up at her mate, her breath still hard, her hands still gripping the robe, her eyes heavy with invitation. And Zsadist came forward to answer her call, seeming to get even bigger as he stalked over to her. The Brother's bonding scent filled the foyer, just as his low, lionlike growl did. The male was all animal at the moment....a very sexual animal. "You like to be chased, nalla, " Z said in a voice so deep it distorted. Bella's smile got even wider as she backed up into a corner. "Maybe." "So run some more, why don't you." The words were dark and even John caught the erotic threat in them. Bella took off, darting around her mate, going for the billiards room. Z tracked her like prey, pivoting around, his eyes leveled on the female's streaming hair and graceful body. As his lips peeled off his fangs, the white canines elongated, protruding from his mouth. And they weren't the only response he had to his shellan. At his hips, pressing into the front of his leathers, was an erection the size of a tree trunk. Z shot John a quick glance and then went back to his hunt, disappearing into the room, the pumping growl getting louder. From out of the open doors, there was a delighted squeal, a scramble, a female's gasp, and then....nothing. He'd caught her. ......When Zsadist came out a moment later, he had Bella in his arms, her dark hair trailing down his shoulder as she lounged in the strength that held her. Her eyes locked on Z's face while he looked where he was going, her hand stroking his chest, her lips curved in a private smile. There was a bite mark on her neck, one that had very definitely not been there before, and Bella's satisfaction as she stared at the hunger in her hellren's face was utterly compelling. John knew instinctively that Zsadist was going to finish two things upstairs: the mating and the feeding. The Brother was going to be at her throat and in between her legs. Probably at the same time. God, John wanted that kind of connection.

I have come to teach you that there are no random acts. That we are all connected. That you can no more separate one life from another than you can separate a breeze from the wind. ... Did you ever wonder? Why people gather when others die? Why people feel that they should? It is because the human spirit knows, deep down, that all lives intersect. That death doesn't just take someone, it misses someone else, and in the small distance between taken and being missed, lives are changed. ...there is a balance to it all. One withers, another grows. Birth and death are part of a whole. ... The only time we waste is the time we spend thinking we are alone.

In most settings, people use small talk as a way of relaxing into a new relationship, and only once they’re comfortable do they connect more seriously. Sensitive people seem to do the reverse. They “enjoy small talk only after they’ve gone deep,” says Strickland. “When sensitive people are in environments that nurture their authenticity, they laugh and chitchat just as much as anyone else.

My funeral," the Blue Man said. "Look at the mourners. Some did not even know me well, yet they came. Why? Did you ever wonder? Why people gather when others die? Why people feel they should? "It is because the human spirit knows, deep down, that all lives intersect. That death doesn't just take someone, it misses someone else, and in the small distance between being taken and being missed, lives are changed. "You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole. "It is why we are drawn to babies . . ." He turned to the mourners. "And to funerals.

The connection we feel to other people isn’t bound by geography or space,” Wells began. Although Clarke could see him trembling, his voice was strong and clear. “Sasha and I grew up in two different worlds, each of us wondering and dreaming about what was out there. I watched from above, never knowing for sure whether humans had survived here on Earth. I didn’t know if we’d ever set foot on this planet again or if it would happen in my lifetime. And she looked up”—he pointed at the fading stars, still faintly visible in the dark blue sky—“and wondered if there was anyone up there. Had anyone survived the voyage into space? Had people managed to stay alive up there all these hundreds of years? For both of us, getting answers to our questions seemed so unlikely. But a million tiny forces moved us toward each other, and we got our answers. We found each other, even if it was just for a moment.” Wells took a deep breath and exhaled slowly. “Sasha was my answer.

She’d always found a deep comfort in praying. A profound sense of connection to something infinitely larger than herself. Her atheist friends called it awe in the face of an infinite cosmos. She called it God. That they might be talking about the same thing didn’t bother her at all. It was possible she was hurling her prayers at a cold and unfeeling universe that didn’t hear them, but that wasn’t how it felt. Science had given mankind many gifts, and she valued it. But the one important thing it had taken away was the value of subjective, personal experience. That had been replaced with the idea that only measurable and testable concepts had value. But humans didn’t work that way, and Anna suspected the universe didn’t either. In God’s image, after all, being a tenet of her faith. At first,

The world is holy. Nature is holy. The body is holy. Sexuality is holy. The imagination is holy. Divinity is immanent in nature; it is within you as well as without. Most spiritual paths ultimately lead people to the understanding of their own connection to the divine. While human beings are often cut off from experiencing the deep and ever-present connection between themselves and the universe, that connection can often be regained through ceremony and community. The energy you put out into the world comes back.

When we work creatively and productively with others, our experience of meaning can be profound. When we work directly for the good of others, meaning deepens in ways that reward us beyond measure. Whenever we go beyond satisfying our own personal needs, we enter the realm of what Frankl called "ultimate meaning." some call it connection to a higher self, to God, to our own spirit, to universal consciousness, to love, to the collective good. No matter what it's called, it is deep meaning and it transforms our lives.

Iam a sensitive, introverted woman, which means that I love humanity but actual human beings are tricky for me. I love people but not in person. For example, I would die for you but not, like…meet you for coffee. I became a writer so I could stay at home alone in my pajamas, reading and writing about the importance of human connection and community. It is an almost perfect existence. Except that every so often, while I’m thinking my thoughts, writing my words, living in my favorite spot—which is deep inside my own head—something stunning happens: A sirenlike noise tears through my home. I freeze. It takes me a solid minute to understand: The siren is the doorbell. A person is ringing my doorbell. I run out of my office to find my children also stunned, frozen, and waiting for direction about how to respond to this imminent home invasion. We stare at each other, count bodies, and collectively cycle through the five stages of doorbell grief: Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON? Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT? Bargaining: Don’t move, don’t breathe—maybe they’ll go away. Depression: Why? Why us? Why anyone? Why is life so hard? Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door. It’s dramatic, but the door always gets answered. If the kids aren’t home, I’ll even answer it myself. Is this because I remember that adulting requires door answering? Of course not. I answer the door because of the sliver of hope in my heart that if I open the door, there might be a package waiting for me. A package!

Because we are uncomfortable with sorrow, we passively enforce a kind of mandated happiness in our churches. Instead of weeping with those who weep, we want everybody to just cheer up. And we want them to cheer up for our sake. . . because we are so terribly uncomfortable with their sorrow. What we should do instead is join them in their sorrow and assist them in the work of grief. When human beings suffer tragedy and profound loss, there is a certain amount of grieving that is required. But in the deep mystery of human inner-connectivity, the work of grieving does not have to be done alone.

Kandel argues that when psychotherapy changes people, 'it presumably does so through learning, by producing changes in gene expression that alter the strength of synaptic connections, and structural changes that alter the anatomical pattern of interconnections between nerve cells of the brain.' Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. Psychiatrist Dr. Susan Vaughan has argued that the talking cure works by 'talking to neurons,' and that an effective psychotherpist or psychoanalyst is a 'microsurgeon of the mind' who helps patients make needed alterations in neuronal networks.

You don't need to be deep in order to be called intellectual. You need to create connectivity with the people by using the language that they can understand. You don't need to be an artist, because it comes out naturally. You don't need to be critic and poet, because what matters is that you believe in yourself. You just don't need to be envious for the happiness of other people. Throw all your bitterness away. Peace be with you!

A person’s shadow stood for his legacy, his impact on the world. Some people cast hardly any shadow at all. Some cast long, deep shadows that endured for centuries. I thought about what the ghost Setne had said—how he and I had each grown up in the shadow of a famous father. I realized now that he hadn’t just meant it as a figure of speech. My dad cast a powerful shadow that still affected me and the whole world. If a person cast no shadow at all, he couldn’t be alive. His existence became meaningless. Execrating Apophis by destroying his shadow would cut his connection to the mortal world completely. He’d never be able to rise again. I finally understood why he’d been so anxious to burn Setne’s scrolls, and why he was afraid of this spell.

Trust is the heartbeat of genuine love. And we trust that the attention our partners give friends, or vice versa, does not take anything away from us - we are not diminished. What we learn through experience is that our capacity to establish deep and profound connections in friendship strengthens all our intimate bonds.

I especially loved the Old Testament. Even as a kid I had a sense of it being slightly illicit. As though someone had slipped an R-rated action movie into a pile of Disney DVDs. For starters Adam and Eve were naked on the first page. I was fascinated by Eve's ability to always stand in the Garden of Eden so that a tree branch or leaf was covering her private areas like some kind of organic bakini. But it was the Bible's murder and mayhem that really got my attention. When I started reading the real Bible I spent most of my time in Genesis Exodus 1 and 2 Samuel and 1 and 2 Kings. Talk about violent. Cain killed Abel. The Egyptians fed babies to alligators. Moses killed an Egyptian. God killed thousands of Egyptians in the Red Sea. David killed Goliath and won a girl by bringing a bag of two hundred Philistine foreskins to his future father-in-law. I couldn't believe that Mom was so happy about my spending time each morning reading about gruesome battles prostitutes fratricide murder and adultery. What a way to have a "quiet time." While I grew up with a fairly solid grasp of Bible stories I didn't have a clear idea of how the Bible fit together or what it was all about. I certainly didn't understand how the exciting stories of the Old Testament connected to the rather less-exciting New Testament and the story of Jesus. This concept of the Bible as a bunch of disconnected stories sprinkled with wise advice and capped off with the inspirational life of Jesus seems fairly common among Christians. That is so unfortunate because to see the Bible as one book with one author and all about one main character is to see it in its breathtaking beauty.

Deep spirit scanning,” Eisfanger says. His voice has a strange resonance to it, like I’m hearing him through a bad phone connection. “Don’t worry, it’s completely safe. Well, mostly.” “Mostly?” “Side effects have been documented,” he admits. “In a very small percentage of cases. Less than two percent.” “What kind of side effects?” Suddenly I’m feeling nauseous. Feels like the ants are crawling around inside me now, which is exactly as disturbing as it sounds. “Memory loss. Synesthesia. And occasionally … vestigial growths.” “So I could forget my own name, start smelling purple everywhere and have an extra nipple sprout from my forehead?

The voice in this case that is calling you is not necessarily coming from God, but from deep within. It emanates from your individuality. It tells you which activities suit your character. And at a certain point, it calls you to a particular form of work or career. Your work then is something connected deeply to who you are, not a separate compartment in your life. You develop then a sense of your vocation.

Cynicism creates a numbness toward life. Cynicism begins with a wry assurance that everyone has an angle. Behind every silver lining is a cloud. The cynic is always observing, critiquing, but never engaging, loving, and hoping. ... To be cynical is to be distant. While offering a false intimacy of being "in the know," cynicism actually destroys intimacy. It leads to bitterness that can deaden and even destroy the spirit. ... Cynicism begins, oddly enough, with too much of the wrong kind of faith, with naive optimism or foolish confidence. At first glance, genuine faith and naive optimism appear identical since both foster confidence and hope.But the similarity is only surface deep.Genuine faith comes from knowing my heavenly Father loves, enjoys, and cares for me. Naive optimism is groundless. It is childlike trust without the loving Father. ... Optimism in the goodness of people collapses when it confronts the dark side of life. ... Shattered optimism sets us up for the fall into defeated weariness and, eventually, cynicism. You'd think it would just leave us less optimistic, but we humans don't do neutral well. We go from seeing the bright side of everything to seeing the dark side of everything. We feel betrayed by life. ... The movement from naive optimism to cynicism is the new American journey. In naive optimism we don't need to pray because everything is under control. In cynicism we can't pray because everything out of control, little is possible. With the Good Shepherd no longer leading us through the valley of the shadow of death, we need something to maintain our sanity. Cynicism's ironic stance is a weak attempt to maintain a lighthearted equilibrium in a world gone mad. ... Without the Good Shepherd, we are alone in a meaningless story. Weariness and fear leave us feeling overwhelmed, unable to move. Cynicism leaves us doubting, unable to dream. The combination shuts down our hearts, and we just show up for life, going through the motions.

And here is the paradoxical secret: connection and isolation are bound to each other. I am confident that without my experience as a lonely closeted teenager at a boys’ boarding school, I wouldn’t be as passionate about deep connection today. We simply cannot know connection without also experiencing disconnection. There is nothing wrong with you when you feel that vast emptiness. Nothing you need to change. Nothing to fix. But there is one thing to do. Remember. Remember that both are true. The vast emptiness and the eternal connection. The sense of total aloneness and the interdependent belovedness. It is the paradox in which we live. And all of the practices and stories and strategies that we’ve explored in this book are simply there to help you, in moments of joy and sadness, overwhelm and barrenness, to remember.

This is an organic religion. A religion of the people from heart to heart; a faith that finds the presence of the Divine within life, and nature, and ourselves. We don't have teachers and books because we are our own teachers, and our book is the sacred book of the Earth. We believe that we can connect with the God and Goddess and hear their voices, receive their inspiration directly and take responsibility for our own actions, without the intermediary of a pope or rabbi. We have a loose set of beliefs and morals and a ritual structure that is common to all Wiccans, but there is room for creativity and deep mystical experiences. This is a faith with roots as old as the earth. --Meri Fowler

Teaching kids to read a little early is not a lasting advantage. Teaching them how to hunt for and connect contextual clues to understand what they read can be. As with all desirable difficulties, the trouble is that a head start comes fast, but deep learning is slow. “The slowest growth,” the researchers wrote, occurs “for the most complex skills.

Intimate, or emotional, loneliness is the longing for a close confidante or intimate partner—someone with whom you share a deep mutual bond of affection and trust. Relational, or social, loneliness is the yearning for quality friendships and social companionship and support. Collective loneliness is the hunger for a network or community of people who share your sense of purpose and interests. These three dimensions together reflect the full range of high-quality social connections that humans need in order to thrive. The lack of relationships in any of these dimensions can make us lonely, which helps to explain why we may have a supportive marriage yet still feel lonely for friends and community.

So many of us know the moment when a love connection is over, but few of us stop then. I am not talking about reactive endings. I am talking about the deep intuitive knowing that it is time to move on. Yet we are either too afraid, or too stubborn, or too concerned about the other’s feelings to make our move. But it is perilous to delay, both because we suffer in the wrong connection, and because we hold two souls back from finding the next step on their individual paths. Whether there is another love waiting around the next corner, or whether it is simply time to be alone, no one benefits by staying in an outgrown union. We have to notice the moment of ending and take it to heart. Everyone’s expansion depends on it.

We are like waves in the ocean, each with a unique character and quality on the surface, but deep down we are eternally connected to one another and to the ocean as a whole. If you practice looking beyond the surface of appearances, you will begin to see the true Being that lies within each form. You will see your Consciousness looking through the eyes of another, and it is when you see yourself in another that you cannot help but develop compassion for them; because in Truth, there is no “them,” there is only YOU, experiencing yourself from an inconceivable amount of perspectives.

Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work. You are responsible for your healing and will be an active participant in that process. Your level of activity is directly connected to your level of healing. Small and consistent choices are the path to deep transformation.

Some compelling proof that women are indeed not born any more capable of empathy or connection than men comes from psychologist Niobe Way. In 2013 Way published a book called Deep Secrets: Boys’ Friendships and the Crisis of Connection, which explores the friendships of young straight men. Way followed a group of boys from childhood through adolescence and found that when they were little, boys’ friendships with other boys were just as intimate and emotional as friendships between girls; it wasn’t until the norms of masculinity sank in that the boys ceased to confide in or express vulnerable feelings for one another. By the age of eighteen, society’s “no homo” creed had become so entrenched that they felt like the only people they could look to for emotional support were women, further perpetuating the notion that women are obligated by design to carry humanity’s emotional cargo.

As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time. This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.

...This'll be the day that I die. . . .This'll be the day that I die. . . ." The energy in the room changes. Not just my confidence despite how off-key I am, no, our words are actually connecting with the Deckers in the audience, sinking deep past their skin and into their souls, which are fading, like a firefly turning off, but still very present. Some Deckers sing along and I'm sure if they were allowed to have lighters in here, they'd whip them out; some are crying, others are smiling with closed eyes, hopefully lost in good memories.

The Stain That Conner left on our lives will not vanish as easily. I don’t care about Mom and her birds. Their estimation of my brother doesn’t bother me at all. Neither do I worry about Dad and what his lobbyist buddies think. His political clout has not diminished. As twins go, Conner and I don’t share a deep affection, but we do have a nine-months-in-the-same-womb connection. Not to mention a crowd of mutual friends. God, I’ll never forget going to school the day after that ugly scene. The plan was to sever the gossip grapevine from the start with an obvious explanation— accident. Mom’s orders were clear. Conner’s reputation was to be protected at all costs. When I arrived, the rumors had already started, thanks to our neighbor, Bobby Duvall. Conner Sykes got hurt. Conner Sykes was shot. Conner Sykes is in the hospital. Is Conner Sykes, like, dead? I fielded every single question with the agreed fabrication. But eventually, I was forced to concede that, though his wounds would heal, he was not coming back to school right away. Conner Sykes wasn’t dead. But he wasn’t exactly “okay.

They were a deep emerald green, the exact same color as mine, and they glowed with an intensity I had never witnessed before. A slash of silver crossed each one, the sun's reflection making them sparkle like dancing crystals. The emerald irises appeared to be swirling in circles, creating the illusion that his eyes were never-ending. Flecks of darker emerald clustered around each pupil made my breath catch in my throat. Suddenly, my disheartened mood vanished, almost as if I had never felt sadness before. Something about these eyes held me in place, as if I had found a balance, blanketing me in a cocoon of comfort, free of worries and concerns.

To see weakness as purely negative is a mistake. Weakness befalls us all, and in many ways. It has its discomforts to be sure and entails loss. But it is also an opportunity—to connect more deeply with others; to see the sacredness in suffering; even to find new areas of growth and success. Stop hiding it, and don’t resist it. Doing so has another benefit for strivers—maybe the most important one of all: you can finally relax a little. When you are honest and humble about your weaknesses, you will be more comfortable in your own skin. When you use your weaknesses to connect with others, love in your life will grow. And finally—finally—you will be able to relax without worrying about being exposed as less than people think you are.

You cannot force a person to see you as someone they want to open up to; you cannot force a person to see you as someone they want to connect with; you cannot force a person to see you as someone they are bound to. None of this can be enforced, none of this is reached through struggling; for the reality of these is in nature and freeflow is the way of nature. The natural opening up, the natural connection and the natural bond: cannot be attained through enforcement; but as the ocean is, it can also not be hindered or stopped. We cannot make people bond with us in ways that we wish them to; but when it does happen, it really happens, and cannot be undone.

Sometimes, in moments like this, there was so much I wanted to say to Max that the prospect of forcing all of that emotion into mere syllables seemed laughable. I had spent my entire life being ripped from what I loved. My heart never could grow roots, because every few years they would be hacked away. You learn to live without them. You learn to find love where it doesn’t exist, like in the superficial kindnesses of a cruel man. You learn to accept the loss as a part of you, and pretend you don’t mourn every severed connection. I had forgotten that it was possible for the roots of someone’s affection to run so deep, so solid. I could build a life in the branches of this tree. I could cradle a generation’s future nestled in its leaves.

There is such a deep level of communication that unless you and your partner are really in touch with your own sensuality can’t reach. This has always been my biggest struggle in my previous relationships. My exes have always accused me of being deep, like it was a bad thing. I kind of felt weird and bad about it at times though, because I did not know how NOT to be deep. I tried so hard to have petty conversations about frivolous things with them, but I would always end up taking our conversation to the next level. The best way to put it is, I ALWAYS SEARCHED FOR “SOUL” OR ATTEMPTED TO BRING IT INTO EVERY CONVERSATION WE HAD. But I could still be a clown

At the end of that Roger Ebert essay, he says he decided to force himself to do the reading that he knew, deep down, his brain wanted and needed. When he gave himself the proper literary diet (and found a room in the house where his Wi-Fi connection failed), “I felt a kind of peace. This wasn’t hectic. I wasn’t skittering around here and there. I wasn’t scanning headlines and skimming pages and tweeting links. I was reading. . . . Maybe I can rewire my brain, budge it back a little in the old direction.

One of the positives to being visibly damaged is that people can sometimes forget you’re there, even when they’re interfacing with you. You almost get to eavesdrop. It’s almost like they’re like: If nobody’s really in there, there’s nothing to be shy about. That’s why bullshit often tends to drop away around damaged listeners, deep beliefs revealed, diary-type private reveries indulged out loud; and, listening, the beaming and brady-kinetic boy gets to forge an interpersonal connection he knows only he can truly feel, here.

You are hardwired for the pleasure of God. And this works for marriage. Imagine sole sourcing your pleasure receptors to be conditioned habitually to find satisfaction in one person. You build deep-seated emotional, spiritual even biological connection to that one person — this is what you are designed for. Do not build deviant behaviors that cause destruction. Porn is like crack. We can lie to ourselves about it – that we can casually dabble around with it. If you think you are not addicted, try going three weeks without it. You

I felt myself floating between two worlds. There was the ocean, effectively infinite, falling away forever to the horizon. This morning it was placid, its grip on me loose and languorous. But I was lashed to its moods now. The attachment felt limitless, irresistible. I no longer thought of waves being carved in celestial workshops. I was getting more hardheaded. Now I knew they originated in distant storms, which moved, as it were, upon the face of the deep. But my utter absorption in surfing had no rational content. It simply compelled me; there was a deep mine of beauty and wonder in it. Beyond that, I could not have explained why I did it. I knew vaguely that it filled a psychic cavity of some kind—connected, perhaps, with leaving the church, or with, more likely, the slow drift away from my family—and that it had replaced many things that came before it. I was a sunburnt pagan now. I felt privy to mysteries.

Children have no way of identifying a lack of emotional intimacy in their relationship with a parent. It isn’t a concept they have. And it’s even less likely that they can understand that their parents are emotionally immature. All they have is a gut feeling of emptiness, which is how a child experiences loneliness. With a mature parent, the child’s remedy for loneliness is simply to go to the parent for affectionate connection. But if your parent was scared of deep feelings, you might have been left with an uneasy sense of shame for needing comforting.

Devoid of all light, the room is saturated with the anguish of Kate’s despair – a deep well of stormy emotions that seems to snake its descent into the soundless black void of the dark mother.  Down here, only silence can be heard, the heartbeat of Medusa herself.  Kate’s tears have dried on her cheeks, and she lies on her back, eyes open but unfocused as her ever-inquisitive mind desperately searches for answers.  Like the tongue of some prehistoric lizard, her brain extends itself into missiles of unfolding light, emissaries embarking on a journey of epic proportions.

Just to say evil Islamics did it, that's so lame, and we know it. We see those official close-ups on the screen. The shifty liar's look, the twelve-stepper's gleam in the eye. One look at these faces and we know they're guilty of the worst crimes we can imagine. But who's in any hurry to imagine? To make the awful connection? Any more than Germans were back in 1933, when Nazis torched Reichstag within a month of Hitler becoming chancellor. Which of course is not to suggest that Bush and his people have actually gone out and staged the events of 11 September. It would take a mind hopelessly diseased with paranoia, indeed a screamingly anti-American nutcase, even to allow to cross her mind the possibility that that terrible day would have deliberately been engineered as a pretext to impose some endless Orwellian 'war' and the emergency decrees we will soon be living under. Nah, nah, perish that thought. "But there's still always the other thing. Our yearning. Our deep need for it to be true. Somewhere, down at some shameful dark recess of the national soul, we need to feel betrayed, even guilty. As if it was us who created Bush and his gang, Cheney and Rove and Rumsfeld and Feith and the rest of them--we who called down the sacred lightning of 'democracy' and then the fascist majority on the Supreme Court threw the switches, and Bush rose from the slab and began his rampage. And whatever happened then is on our ticket.

The term ‘mycorrhiza’ is made from the Greek words for ‘fungus’ and ‘root’. It is itself a collaboration or entanglement; and as such a reminder of how language has its own sunken system of roots and hyphae, through which meaning is shared and traded. The relationship between mycorrhizal fungi and the plants they connect is ancient – around 450 million years old – and largely one of mutualism. In the case of the tree–fungi mutualism, the fungi siphon off carbon that has been produced in the form of glucose by the trees during photosynthesis, by means of chlorophyll that the fungi do not possess. In turn, the trees obtain nutrients such as phosphorus and nitrogen that the fungi have acquired from the soil through which they grow, by means of enzymes that the trees lack.

Yoga is not something a person practices with music or mirrors or any other distraction. It's purpose is less about samyoga than it is about viyoga, which is to say, it is more about disconnecting than it is about connecting which many Westerners find strange, until they hear it explained. The reason a person practices every day is to disconnect from their deep connection to suffering. The author of the ancient Yogatattva Upanishad believed that without the practice of yoga, it was entirely impossible to set the atman free. The atman, of course, is the soul. And just as the rani said, we are so burdened down by our daily worries that many of us have become no different than beasts. We walk around eating and drinking and caring very little about our purpose in this life. Some of us are not even very clever beasts. We are merely trudging through our work, yoked to some terrible master or job. The goal of yoga is to changed all of this; to remind the human who has become like an ox that their yoke and harness can be taken off, even if it's only for a few minutes a day, and that through silencing the mind, we can silence greed, and hunger, and desire as well.

Another important way in which the erotic connection functions is the open and fearless underlining of my capacity for joy, in the way my body stretches to music and opens into response, harkening to its deepest rhythms so every level upon which I sense also opens to the erotically satisfying experience whether it is dancing, building a bookcase, writing a poem, or examining an idea. That self-connection shared is a measure of the joy which I know myself to be capable of feeling, a reminder of my capacity for feeling. And that deep and irreplaceable knowledge of my capacity for joy comes to demand from all of my life that it be lived within the knowledge that such satisfaction is possible, and does not have to be called marriage, nor god, nor an afterlife. This is one reason why the erotic is so feared, and so often relegated to the bedroom alone, when it is recognized at all. For once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of. Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives. And this is a grave responsibility, projected from within each of us, not to settle for the convenient, the shoddy, the conventionally expected, nor the merely safe.

As Reverend Deal moved into his sermon, the hands of the women unfolded like pairs of raven's wings and flew high above their hats in the air. They did not hear all of what he said;they heard the one word, or phrase, or inflection that was for them the connection between the event and themselves. For some it was the term "Sweet Jesus". And they saw the Lamb's eye and the truly innocent victim: themselves. They acknowledged the innocent child hiding in the corner of their hearts, holding a sugar-and-butter sandwich. That one. The one who lodged deep in their fat, thin, old, young skin, and was the one the world had hurt. Or they thought of their son newly killed and remembered his legs in short pants and wondered where the bullet went in. Or they remembered how dirty the room looked when their father left home and wondered if that is the way the slim, young Jew, he who for them was both son and lover and in whose downy face they could see the sugar-and-butter sandwiches and feel the oldest and most devastating pain there is : not the pain of childhood, but the remembrance of it.

Loneliness is treated like the ultimate taboo; at the same time, it’s regarded as a trifle. That to be a thirty-seven-year-old who has spent a decade without someone to hold her hand at the doctor’s office is akin to being a thirteen-year-old sighing over a boy band. Again, I know—‘single’ is not a synonym for ‘lonely.’ I know there are many lonely married people, as well as lots of single people who have a rich network of deep social connections—friends, sisters, daughters, nephews, etc.—whose lives are as far from Heller’s unhappy narrator as can be. But for many of us, living alone in a society that is so rigorously constructed around couples and nuclear families is hard on the soul.

I believe in the two-way bridges we build that connect us to one another. I believe in the deep interconnectedness of everything, in the benefits of our codependency, and in the opportunity of today when we believe in a tomorrow. I believe in the gift that creative people are given and in the obligation to use it. I believe that we have done well, but I think we can do better. I believe we can do much, much better. There is more making to be done. There are dreams out there that must be made real.

There comes a point when you begin to connect to the dots, when the chosen paths begin to mean something, when the picture starts to reveal itself. It is probably not at all what you had envisioned, but somewhere deep inside, perhaps you always knew. The journey was there for a reason. Its was there for you and for the others that have traveled along with you. The strength and comfort that comes from that awareness is amazing and beyond words. Once experienced, it becomes the biggest part of you. So let it unfold. Let your life reveal its lessons. Follow your heart, as it will not lead you astray. Find your passion and let its energy run through you in ways you have never experienced. With that, your real life will begin.

As a child, I would place my back against one of our trees and feel its reassuring solidity, its immobility. It was not going to move, it would never go anywhere, it was rooted to its spot. For as long as they are alive, trees remain where they are. This is one of life's few certainties. The roots of trees go deep and take many directions, we cannot foresee their subterranean spread any more than we can predict how a child will grow. Beneath the earth, trees live their secret lives, at times going deeper into the ground than up into the sky, entwined below with other trees which appear in no way connected above the ground.

Deep in our nature we are foragers, and life is a process of gathering the resources we need from a large connected planet. It's all out there -- every color, shade, flavor and mutation of life and experience. Whatever we are looking for, we will find... if it doesn't find us first. However, the result will not be what we're consciously looking for but what we're unconsciously seeking. And so, what we want, will never be anything like what we expect. It is the forager's law -- you can find the berry bush, but you can't control its yield.

When I was 15, I sat in despair one day in a creaky old bus that was winding its way through central Mexico (that’s another story), trying to decide if I truly believed in God. Not necessarily God with a big white beard looking down from a Biblical heaven, but some kind of sacred spirit above, beneath, and within all things. I’d always had a deep, instinctive faith (even as a small child) in a sacred dimension to life, a Mystery I didn’t need to fully define in order to know it, feel it, experience it. But recent grueling events had shaken my faith and closed that connection. Now, I realize that sitting and railing at God is practically a cliche of teenage angst; that doesn’t make the experience any less urgent at age 15, and I was in a dark place. “Okay,” I said, throwing the gauntlet down to whatever out there might be listening, “if there is something more than this, then prove it. Just prove it. Or I quit.” The bus turned a corner on the narrow, dusty road, and a gasp went up from the people around me. Above us, a rainbow arched through a bright blue, cloudless, rainless desert sky. Rainbows have been special to me ever since. I know the scientific explanation, of course, water and air and angles of sunlight and all that. But to me, they are always a message. They say: “The universe is a Mystery and you’re part of it.” And sometimes that’s all I need to hear; that’s all the answer I need, no matter what the prayer.

But Don you're still a human being, you still want to live, you crave connection and society, you know intellectually that you're no less worthy of connection and society than anyone else simply because of how you appear, you know that hiding yourself away out of fear of gazes is really giving in to a shame that is not required and that will keep you from the kind of life you deserve as much as the next girl, you know that you can't help how you look but that you are supposed to be able to help how much you care about how you look. You're supposed to be strong enough to exert some control over how much you want to hide, and you're so desperate to feel some kind of control that you settle for the appearance of control." "Your voice gets different when you talk about this—" "What you do is you hide your deep need to hide, and you do this out of the need to appear to other people as if you have the strength not to care how you appear to others. You stick your hideous face right in there into the wine-tasting crowd's visual meatgrinder, you smile so wide it hurts and put out your hand and are extra gregarious and outgoing and exert yourself to appear totally unaware of the facial struggles of people who are trying not to wince or stare or give away the fact that they can see that you're hideously, improbably deformed. You feign acceptance of your deformity. You take your desire to hide and conceal it under a mask of acceptance." "Use less words.

Suddenly, she was complicated again. Complicated, getting dangerously attached. She was not fine. She wanted to kiss him. They hadn't actually done that. And she knew why she'd avoided it. Because she was afraid he might taste her feelings on her tongue. Because she was tumbling headfirst into a connection that probably wasn't as deep on his end. She wondered why he hadn't kissed her. He stepped closer, cradling her jaw in his hands, "Hey button, what's wrong?" Her breath hitched like she might cry, which she absolutely would not do. Instead, she would take a breath and tell him calmly that they should forget about tonight because it was already messing with her head. That he should stop holding her like someone precious.

If you do not allow yourself to rush into falling for someone that you have not become friends with first, you will be more sure when you let yourself go to the next step. Certainly you might find yourself having all sorts of feelings. Enjoy them. But do not believe them. Only believe your experience of getting to know a person and seeing if you can share at a deep level. See if you find that he or she is a person of the kind of character you would trust as a friend. And as important as all of that, see if that person is a person that you would like spending time with if there were no romance at all. That is the one true measure of a friend, a person with whom you like to spend time, having no regard to how you are spending it. “Hanging out” is fulfilling in and of itself. And that, long-term, requires character, and in the deepest of friendships, shared values as well. You would want your best friends to be honest, faithful, deep, spiritual, responsible, connecting, growing, loving, and the like. Make sure that those qualities are also present in the person you are falling in love with.

I might have felt unimportant pitted against the awesome might of the mountains. I did not. Rather, on that mountain top I found something important that I had never known before: an awareness of a vital connection between me and the Authority behind all this beauty. I remembered my conversation with Dr. MacNeill that afternoon in my schoolroom. He had said that he believed in some “starter-force” but that he could not credit a loving God with concern for individuals. But the “starter-force” behind the magnificence displayed before my wondering eyes had an authority behind it that could be no abstraction, for it had immediacy—known and felt. Now I knew how to answer the doctor’s question. Call this what you might—“starter-force,” “God,” “Father”—it was personal all right. It thrust deep into me. It pulled. And it insisted that life was precious—all of life—Fairlight and I, and every bird and every squirrel and every tree reaching through its forest cover for the light. It cried that all effort was worthwhile; that doubt and fear and discouragement were a desecration of beauty, that hope was always right. It insisted that small achievement was not enough; that hopes and dreams must be large enough to stand up beside those soaring summits and not once bow their heads in shame.

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

And maybe love is terrifying. I'm terrified now, but not in the way she would think. I'm terrified because I hate who she is and what she's done, I do, and yet there is still something strong and powerful between us, some kind of deep, primal bond that won't end, won't snap or break or change, it just remains there inside me, as sold and factual as my blood and bones - she is my mother, I am her daughter - and I don't know what to call it because it doesn't feel like love, not the good kind I felt for Ellie, with all my heart, but instead an instinctual pull that's been there from the beginning, drawing me back to her again and again, the woman who has hurt me like no one else ever could, and now she's dying and the bond is still here, inside me, and I won't call it love or hate because emotions has nothing to do with the fact that she is my mother and I am her daughter, and we will be connected in that way forever.

We long for experiences “of profound connection with others,” he writes, “of deep understanding of natural phenomena, of love, of being profoundly moved by music or tragedy, or doing something new and innovative.” Just as important, we long for esteem and pride, “a self that happiness is a fitting response to.” Implicit in Nozick’s experiment is the idea that happiness should be a by-product, not a goal. Many of the ancient Greeks believed the same. To Aristotle, eudaimonia (roughly translated as “flourishing”) meant doing something productive. Happiness could only be achieved through exploiting our strengths and our potential. To be happy, one must do, not just feel.

Aristotle tells us that the high-pitched voice of the female is one evidence of her evil disposition, for creatures who are brave or just (like lions, bulls, roosters and the human male) have large deep voices…. High vocal pitch goes together with talkativeness to characterize a person who is deviant from or deficient in the masculine ideal of self-control. Women, catamites, eunuchs and androgynes fall into this category. Their sounds are bad to hear and make men uncomfortable…. Putting a door on the female mouth has been an important project of patriarchal culture from antiquity to the present day. Its chief tactic is an ideological association of female sound with monstrosity, disorder and death…. Woman is that creature who puts the inside on the outside. By projections and leakages of all kinds—somatic, vocal, emotional, sexual—females expose or expend what should be kept in…. [As Plutarch comments,] “…she should as modestly guard against exposing her voice to outsiders as she would guard against stripping off her clothes. For in her voice as she is blabbering away can be read her emotions, her character and her physical condition.”… Every sound we make is a bit of autobiography. It has a totally private interior yet its trajectory is public. A piece of inside projected to the outside. The censorship of such projections is a task of patriarchal culture that (as we have seen) divides humanity into two species: those who can censor themselves and those who cannot…. It is an axiom of ancient Greek and Roman medical theory and anatomical discussion that a woman has two mouths. The orifice through which vocal activity takes place and the orifice through which sexual activity takes place are both denoted by the wordstoma in Greek (os in Latin) with the addition of adverbs ano and kato to differentiate upper mouth from lower mouth. Both the vocal and the genital mouth are connected to the body by the neck (auchen in Greek, cervix in Latin). Both mouths provide access to a hollow cavity which is guarded by lips that are best kept closed.

One night, Ye was working the night shift. This was the loneliest time. In the deep silence of midnight, the universe revealed itself to its listeners as a vast desolation. What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance—without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you’d never find the end.

The War on Men Through the Degradation of Woman” - "How is man to recognize his full self, his full power through the eye’s of an incomplete woman? The woman who has been stripped of Goddess recognition and diminished to a big ass and full breast for physical comfort only. The woman who has been silenced so she may forget her spiritual essence because her words stir too much thought outside of the pleasure space. The woman who has been diminished to covering all that rots inside of her with weaves and red bottom shoes. I am sure the men, who restructured our societies from cultures that honored woman, had no idea of the outcome. They had no idea that eventually, even men would render themselves empty and longing for meaning, depth and connection. There is a deep sadness when I witness a man that can’t recognize the emptiness he feels when he objectifies himself as a bank and truly believes he can buy love with things and status. It is painful to witness the betrayal when a woman takes him up on that offer. He doesn’t recognize that the [creation] of a half woman has contributed to his repressed anger and frustration of feeling he is not enough. He then may love no woman or keep many half women as his prize. He doesn’t recognize that it’s his submersion in the imbalanced warrior culture, where violence is the means of getting respect and power, as the reason he can break the face of the woman who bore him 4 four children. When woman is lost, so is man. The truth is, woman is the window to a man’s heart and a man’s heart is the gateway to his soul. Power and control will NEVER out weigh love. May we all find our way.

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

Even we ourselves change, learning and growing, getting pulled down and then rebuilding ourselves again. But for all that, there was a rare and hidden thing, maybe the most important thing, that never changed, and that was the spirit deep inside us, the thing we were when we were a child, and the thing we were when we grow up, the thing we are when we’re at home, and the thing we are when we go out into the world—it’s always with us—that inner spirit stays with us through it all, no matter how our body changes from year to year or how the world changes around us. And through all of this, there is one thing we seek. To be connected to the people around us, to touch and be touched, to have a true family and friends of all kinds with which we share the world and its changes. Like our own spirit within us, our family is the hidden, inner core that deep down never changes, the river that is always flowing.

Speaking truth to bullshit and practicing civility start with knowing ourselves and knowing the behaviors and issues that both push into our own BS or get in the way of being civil. If we go back to BRAVING and our trust checklist, these situations require a keen eye on: 1. Boundaries. What’s okay in a discussion and what’s not? How do you set a boundary when you realize you’re knee-deep in BS? 2. Reliability. Bullshitting is the abandonment of reliability. It’s hard to trust or be trusted when we BS too often. 3. Accountability. How do we hold ourself and others accountable for less BS and more honest debate? Less off-loading of emotion and more civility? 4. Vault. Civility honors confidentiality. BS ignores truth and opens the door to violations of confidentiality. 5. Integrity. How do we stay in our integrity when confronted with BS, and how do we stop in the midst of our own emotional moment to say, “You know what, I’m not sure this conversation is productive” or “I need to learn more about this issue”? 6. Nonjudgment. How do we stay out of judgment toward ourselves when the right thing to do is say, “I actually don’t know much about this. Tell me what you know and why it’s important to you.” How do we not go into “winner/loser” mode and instead see an opportunity for connection when someone says to us, “I don’t know anything about that issue”? 7. Generosity. What’s the most generous assumption we can make about the people around us? What boundaries have to be in place for us to be kinder and more tolerant? I know that the practice of speaking truth to bullshit while being civil feels like a paradox, but both are profoundly important parts of true belonging.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

You know that feeling of invincibility you sometimes get, especially when young and testing yourself - well that could be because actually know deep down that we are indeed eternal. We come into this world to live a life, to experience it, from somewhere else, some other plane, but we are programmed by all around us to deny or forget this - until one day we may remember again. That feeling of blissful reconnection with our source can be invoked through nature, beautiful writing or art or music, any detailed craft or work of discovery or personal dedication, meditation or other mentally balancing practice, or even through religious experience if there is a pure communion (not a pretence of it). But we should not yearn to return too soon, we should accept that we have come here for the duration of each life, and revel in the chance to learn and grow on this splendid planet. We can draw a deep sense of being-ness. peace, and love from this connection, which will sustain us through any trial. Once nurtured, this becomes stronger than any other connection, so of course our relationships here are most joyful when they allow us the personal freedom to spend time developing and celebrating that connection. Our deepest friendships form with those we can share such time and experiences with - discussing, meditating, immersing ourselves in nature, or creating our music, art, written or other works. Our journeys here are voyages of discovery, opening out the wonders within and all around. What better companions could we have than those who are able to fully share in such delights with us?

The very word philosophy terrifies many women. In Quintessence I strive to exorcise this patriarchally embedded fear that undermines our intelligence and passion. We were all philosophers when we were five years old. Re-Calling our connections with nature at that age, many women can Re-member our sense of wonder and our urgent need to know. We were always asking “Why?” This state of mind can be called Wonderlust—meaning a strong and unconquerable longing for Elemental adventure and knowledge. What happened to our Wonderlust? Our visions, dreams, and far-out questions have been stunted by phallocratic society and its institutions. When we come into contact with our own deep and passionate intellectuality, we become intolerably threatening to the patriarchy. This is why there is an overwhelming taboo against women becoming philosophers, that is, seekers of wisdom on our own terms/turf. Philosophy—of our own kind, for our own kind—is a source of wholeness and power that rightfully belongs to women. Breaking the patriarchal taboo against it—against us—we break out of the state of deception. Moreover, we open gateway after gateway into our own Other-world, our Homeland. From this perspective we can See, Name, and Act to end the atrocities perpetrated against ourSelves and all the Biophilic beings.

It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from the stress and hustle of everyday life when you are below the surface – there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy. There is nothing connecting you to the surface but the same withheld breath that connects you to life. There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.

Annabeth took a deep breath. “I, ah . . . well, it said, You shall delve in the darkness of the endless maze . . .” We waited. “The dead, the traitor, and the lost one raise.” Grover perked up. “The lost one! That must mean Pan! That’s great!” “With the dead and the traitor,” I added. “Not so great.” “And?” Chiron asked. “What is the rest?” “You shall rise or fall by the ghost king’s hand,” Annabeth said, “the child of Athena’s final stand.” Everyone looked around uncomfortably. Annabeth was a daughter of Athena, and a final stand didn’t sound good. “Hey . . . we shouldn’t jump to conclusions,” Silena said. “Annabeth isn’t the only child of Athena, right?” “But who’s this ghost king?” Beckendorf asked. No one answered. I thought about the Iris-message I’d seen of Nico summoning spirits. I had a bad feeling the prophecy was connected to that. “Are there more lines?” Chiron asked. “The prophecy does not sound complete.” Annabeth hesitated. “I don’t remember exactly.” Chiron raised an eyebrow. Annabeth was known for her memory. She never forgot something she heard. Annabeth shifted on her bench. “Something about . . . Destroy with a hero’s final breath.

You know, sleeping outdoors isn’t all bad. You get to stare up at the stars and cool breezes ruffle your fur after a hot day. The grass smells sweet and,” he made eye contact with me, “so does your hair.” I blushed and grumbled, “Well, I’m glad someone enjoyed it.” He smiled smugly and said, “I did.” I had a quick flash of him as a man snuggled up next to me in the forest, imagined him resting his head on my lap while I stroked his hair, and decided to focus on the matter at hand. “Well, listen, Ren, you’re changing the subject. I don’t appreciate the way you manipulated me into being here. Mr. Kadam should’ve told me at the circus.” He shook his head. “We didn’t think you’d believe his story. He made up the trip to the tiger reserve to get you to India. We figured once you were here, I could change into a man and clarify everything.” I admitted, “You’re probably right. If you had changed to a man there, I don’t think I would have come” “Why did you come?” “I wanted to spend more time with…you. You know, the tiger. I would have missed him. I mean you.” I blushed. He grinned lopsidedly. “I would have missed you too.” I wrung the hem of my shirt between my hands. Misreading my thoughts, he said, “Kelsey. I’m truly sorry for the deception. If there’d been any other way-“ I looked up. He hung his head in a way that reminded me of the tiger. The frustration and awkwardness I felt about him dissipated. My instincts told me that I should believe him and help him. The strong emotional connection that drew me to the tiger tugged at my heart even more powerfully with the man. I felt pity for him and his situation. Softly, I asked, “When will you change into a tiger?” “Soon.” “Does it hurt?” “Not as much as it used to.” “Do you understand me when you are a tiger? Can I still speak to you?” “Yes, I’ll still be able to hear and understand you.” I took a deep breath. “Okay. I’ll stay here with you until the shaman comes back. I still have a lot of questions for you though.” “I know. I’ll try to answer them as best I can, but you’ll have to save them for tomorrow when I’ll be able to speak with you again. We can stay here for the night. The shaman should be back around dusk.” “Ren?” “Yes?” “The jungle frightens me, and this situation frightens me.” He let go of the apron string and looked into my eyes. “I know.” “Ren?” “Yes?” “Don’t…leave me, okay?” His face softened into a tender expression, and his mouth turned up in a sincere smile. “Asambhava. I won’t.” I felt myself responding to his smile with one of my own when a shadow fell across his face. He clenched his fists and tightened his jaw. I saw a tremor pass through his body, and the chair fell forward as he collapsed to the ground on his hands and knees. I stood to reach out to him and was amazed to see his body morph back into the tiger form I knew so well. Ren the tiger shook himself, then approached my outstretched hand and rubbed his head against it.

The wild things and places belong to all of us. So while I can't fix the bigger problems of race in the United States - can't suggest a means by which I, and others like me, will always feel safe - I can prescribe a solution in my own small corner. Get more people of color "out there." Turn oddities into commonplace. The presence of more black birders, wildlife biologists, hunters, hikers, and fisher-folk will say to others that we, too, appreciate the warble of a summer tanager, the incredible instincts of a whitetail buck, and the sound of wind in the tall pines. Our responsibility is to pass something on to those coming after. As young people of color reconnect with what so many of their ancestors knew - that our connections to the land run deep, like the taproots of mighty oaks; that the land renews and sustains us - maybe things will begin to change.

You fear that change will change that inner person. In the extreme, the change you fear most is death. But it could be as trivial as changing jobs. But fear is fear, and like the other forms of suffering, it disconnects you from the powers of your ancestors and the universe.” Anthony had frowned, confused. The dying shopkeeper had shifted uncomfortably before he said, “Have you ever made a good decision while you were afraid?” “Many times, in battle.” “I would suggest those were reactions. I’m talking about having the time to make a good decision. If you were afraid, did you make a good one?” After thinking about that a moment, Anthony shook his head. “How could you? You were disconnected. If you are connected, you will make a good decision. Get it?” Anthony had nodded and listened as Mr. Mabior told him, “Extinguish the suffering of Fear by closing your eyes, breathing deep, and saying seven times, ‘I am you. You are me. We are one.’ And when you are done, you’ll take seven more deep breaths, and say, ‘I am one with all that ever was or will be. And I will be cared for.

One of the most widely held beliefs in our culture today is that romantic love is all important in order to have a full life but that it almost never lasts. A second, related belief is that marriage should be based on romantic love. Taken together, these convictions lead to the conclusion that marriage and romance are essentially incompatible, that it is cruel to commit people to lifelong connection after the inevitable fading of romantic joy. The Biblical understanding of love does not preclude deep emotion. As we will see, a marriage devoid of passion and emotional desire for one another doesn’t fulfill the Biblical vision. But neither does the Bible pit romantic love against the essence of love, which is sacrificial commitment to the good of the other. If we think of love primarily as emotional desire and not as active, committed service, we end up pitting duty and desire against each other in a way that is unrealistic and destructive.

What finally turned me back toward the older traditions of my own [Chickasaw] and other Native peoples was the inhumanity of the Western world, the places--both inside and out--where the culture's knowledge and language don't go, and the despair, even desperation, it has spawned. We live, I see now, by different stories, the Western mind and the indigenous. In the older, more mature cultures where people still live within the kinship circles of animals and human beings there is a connection with animals, not only as food, but as 'powers,' a word which can be taken to mean states of being, gifts, or capabilities. I've found, too, that the ancient intellectual traditions are not merely about belief, as some would say. Belief is not a strong enough word. They are more than that: They are part of lived experience, the on-going experience of people rooted in centuries-old knowledge that is held deep and strong, knowledge about the natural laws of Earth, from the beginning of creation, and the magnificent terrestrial intelligence still at work, an intelligence now newly called ecology by the Western science that tells us what our oldest tribal stories maintain--the human animal is a relatively new creation here; animal and plant presences were here before us; and we are truly the younger sisters and brothers of the other animal species, not quite as well developed as we thought we were. It is through our relationships with animals and plants that we maintain a way of living, a cultural ethics shaped from an ancient understanding of the world, and this is remembered in stories that are the deepest reflections of our shared lives on Earth. That we held, and still hold, treaties with the animals and plant species is a known part of tribal culture. The relationship between human people and animals is still alive and resonant in the world, the ancient tellings carried on by a constellation of stories, songs, and ceremonies, all shaped by lived knowledge of the world and its many interwoven, unending relationships. These stories and ceremonies keep open the bridge between one kind of intelligence and another, one species and another. (from her essay "First People")

The tourists had money and we needed it; they only asked in return to be lied to and deceived and told that single most important thing, that they were safe, that their sense of security—national, individual, spiritual—wasn’t a bad joke being played on them by a bored and capricious destiny. To be told that there was no connection between then and now, that they didn't need to wear a black armband or have a bad conscience about their power and their wealth and everybody else’s lack of it; to feel rotten that no-one could or would explain why the wealth of a few seemed so curiously dependent on the misery of the many. We kindly pretended that it was about buying and selling chairs, about them asking questions about price and heritage, and us replying in like manner. But it wasn’t about price and heritage, it wasn’t about that at all. The tourists had insistent, unspoken questions and we just had to answer as best we could, with forged furniture. They were really asking, 'Are we safe?' and we were really replying, 'No, but a barricade of useless goods may help block the view.' And because hubris is not just an ancient Greek word but a human sense so deep-seated we might better regard it as an unerring instinct, they were also wanting to know, 'If it is our fault, then will we suffer?' and we were really replying, 'Yes, and slowly, but a fake chair may make us both feel better about it.

But I'll tell you a terrible secret- Are you listening to me? There isn't anyone out there who isn't Seymour's Fat Lady. That includes your Professor Tupper, buddy. And all his goddam cousins by the dozens. There isn't anyone anywhere that isn't Seymour's Fat Lady. Don't you know that? Don't you know that goddam secret yet? And don't you know who the Fat Lady really is?...Ah, buddy. Ah, buddy. It's Christ Himself. Christ Himself, buddy." For joy apparently, it was all Franny could do to hold the phone, even with both hands. For a fullish minute or so, there were no other words, no further speech. Then: "I can't talk any more, buddy." The sound of a phone being replaced in its catch followed. Franny took in her breath slightly but continued to hold the phone to her ear. A dial tone, of course, followed the formal break in the connection. She appeared to find it extraordinarily beautiful to listen to, rather as if it were the best possible substitute for the primordial silence itself. But she seemed to know, too, when to stop listening to it, as if all of what little or much wisdom there is in the world were suddenly hers. When she replaced the phone, she seemed to know just what to do next, too. She cleared away the smoking things, then drew back the cotton bedspread from the bed she had been sitting on, took off her slippers, and got into the bed. For some minutes, before she fell into a deep, dreamless sleep, she just lay quiet, smiling at the ceiling.

'how then does soul differ from spirit?' you're probably asking yourself. although he must have been reasonably sure nobody was. "Well, soul is darker of color, denser of volume, saltier of flavor, rougher of texture, and tends to be more maternalistic than paternalistic: soul is connected to Mother Earth just as spirit is connected to Father Sky. Of course, mothers and fathers are prone to copulation, and in their commingled state, soul and spirit often can be difficult to distinguish the one from the other. Generally, if spirit is the fresh air cent and ambient lighting in the house of consciousness, if the spirit is the electrical system that illuminates that house, then soul is the smoky fireplace, the fragrant oven, the dusty wine cellar, the strange creeks we hear in the floorboards late at night. "It's a bit of a cliche to say it, but when you think of soul, you should think of things that are authentic and things that are deep. Anything superficial is not soulful. Anything artificial, imitative, or overly refined is not soulful. Wood has a stronger connection to soul than does plastic, although, paradoxically, thanks to human interface, a funky wooden table or chair can sometimes exceed in soulfulness the soul that may be invoked by a living tree.

Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

The whole tradition of [oral] story telling is endangered by modern technology. Although telling stories is a very fundamental human attribute, to the extent that psychiatry now often treats 'narrative loss' -- the inability to construct a story of one's own life -- as a loss of identity or 'personhood,' it is not natural but an art form -- you have to learn to tell stories. The well-meaning mother is constantly frustrated by the inability of her child to answer questions like 'What did you do today?' (to which the answer is usually a muttered 'nothing' -- but the 'nothing' is cover for 'I don't know how to tell a good story about it, how to impose a story shape on the events'). To tell stories, you have to hear stories and you have to have an audience to hear the stories you tell. Oral story telling is economically unproductive -- there is no marketable product; it is out with the laws of patents and copyright; it cannot easily be commodified; it is a skill without monetary value. And above all, it is an activity requiring leisure -- the oral tradition stands squarely against a modern work ethic....Traditional fairy stories, like all oral traditions, need the sort of time that isn't money. "The deep connect between the forests and the core stories has been lost; fairy stories and forests have been moved into different categories and, isolated, both are at risk of disappearing, misunderstood and culturally undervalued, 'useless' in the sense of 'financially unprofitable.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

These men suffer. Their anguish and despair has no limits or boundaries. They suffer in a society that does not want men �� to change, that does not want men to reconstruct masculinity so that the basis for the social formation of male identity is not rooted in an ethic of dom- ination. Rather than acknowledge the intensity of their suffering, they dissim- ulate. They pretend. They act as though they have power and privilege when they feel powerless. Inability to acknowledge the depths of male pain makes it difficult for males to challenge and change patriarchal masculinity. Broken emotional bonds with mothers and fathers, the traumas of emo- tional neglect and abandonment that so many males have experienced and been unable to name, have damaged and wounded the spirits of men. Many men are unable to speak their suffering. Like women, those who suffer the most cling to the very agents of their suffering, refusing to resist sexism or sexist oppression. Their refusal is rooted in the fear that their weakness will be exposed. They fear acknowledging the depths of their pain. As their pain intensifies, so does their need to do violence, to coercively dominate and abuse others. Barbara Deming explains: “I think the reason that men are so very violent is that they know, deep in themselves, that they’re acting a lie, and so they’re furious. You can’t be happy living a lie, and so they’re furious at being caught in the lie. But they don’t know how to break out of it, so they just go further into it.” For many men the moment of violent connection may be the only intimacy, the only attainable closeness, the only space where the agony is released. When feminist women insist that all men are powerful op- pressors who victimize from the location of power, they obscure the reality that many victimize from the location of victimization. The violence they do to others is usually a mirroring of the violence enacted upon and within the self.

Be honest with yourself. You were at your lowest and broken down. You were unsure and lost hope. You were hiding your fears until you showed them on your sleeve. You felt like everything and everyone was the hammer and you were the nail as they were beating down on you, and it was never-ending. Their empty threats had you scared and you were always running because your weakness was exposed. You were their prey. You didn’t know who to believe because of their mixed signals. You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chessboard. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’. Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own! Yes, you loved and loved so much. You also lost as well, but you lost hurt, pain, agony, and confusion. You’ve lost interest in wanting to know answers to unanswered questions. You’ve lost the willingness to give a shit about what others think. You’ve surrendered to being fine, that you cannot change the things you have no control over. You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul. Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are. You lost yourself in the process, but the more you learn about the new you, the more you will be so much in love with yourself. The more you learn about the new you, the more you will know your worth. The more you learn about the new you, the happier you are going to be, and this time around you will be smiling inside and out! The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time to give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.