Dawson Church Quotes

Think deliberately. Use this remarkable gift of consciousness to direct your thoughts rather than being pushed around by reality.

The poet William Butler Yeats said, “We taste and feel and see the truth. We do not reason ourselves into it.

Besides helping the person prayed for, it is likely that prayer benefits the person doing the praying. Studies show that regular acts of altruism prolong our lives and improve our own happiness.29 Prayer is good medicine for the person doing the praying as well as the receiver.

The Western Church did not come to the barbarians with a civilizing mission or any conscious hopes of social progress, but with a tremendous message of divine judgment and divine salvation. Humanity was born under a curse, enslaved by the dark powers of cosmic evil and sinking ever deeper under the burden of its own guilt. Only by the way of the Cross and by the grace of the crucified Redeemer was it possible for men to extricate themselves from the massa damnata of unregenerate humanity and escape from the wreckage of a doomed world.

The changes might not show up in a week or a month, but consistent practice over time can turn you into a completely different person.

Almost All Christians want to taste the fruits of revival but only a few will do what's necessary to achieve it.

God has a plan for your life and so does the devil. Whose plan will you choose to live out?

Our “ministry” should be an overflowing of our lives, an overflowing of our walk with Jesus Christ! We aren’t our ministry, it’s an byproduct of our relationship with Jesus Christ!

My Heart burns with a never ending deep passion for Jesus Christ. My Heart longs and even aches for the American church to be in Revival

If Your church says they want revival, check out their midweek prayer service. Someone may be lying

We think of material realities as facts, but in the quantum world, all possibilities exist simultaneously and then condense into probabilities

Mind to matter is not an abstract metaphysical proposition. It is a physical fact, as material as the bodies we live in. Thought by thought, moment by moment, our minds are creating the energy fields in which our cells reproduce. Positive thoughts provide our cells with an energy culture in which they thrive.

No less important than the ideal of martyrdom was that of virginity, which also goes back to the first age of the Church. Indeed the two ideals were associated - first by the cult of virgin martyrs, like St. Agnes, which was so popular, and secondly by the idea that virginity was a kind of living martyrdom, a witness to the power of the faith to transcend human weakness.

We can decide to go to our favorite spot in nature or listen to a piece of music that lifts us into a state of ecstasy. We can change the broadcast channel, turning off the news and tuning to the words and energy of an inspirational teacher instead. We can make a conscious decision to lift our attention from ordinary local reality to the sublime nonlocal signal of the universal mind.

But its exclusive character and irreconcileable hostility to the religious cults and ceremonies with which the whole social life of the city-state and the empire were inseparably connected at every turn, brought the Christians into inevitable conflict with the government and with public opinion. To the man in the street, the Christian was an anti-social atheist who would take no part in the public feasts and the games, which played such a large part in city life. To the authorities he was a passive rebel, who would neither take his share of municipal offices nor pay loyal homage to the Emperor. Hence the rise of persecution, and the driving of the Christians into an underground existence, as a proscribed sect. The Church grew under the shadow of the executioner's rods and axes, and every Christian lived in the peril of physical torture and death. The thought of martyrdom coloured the whole outlook of early Christianity. But it was not only a fear, it was also an ideal and a hope. For the martyr was the complete Christian, he was the champion and hero of the new society and its conflict with the old, and even the Christians who failed in the moment of the trial - the lapsi - looked on the martyrs as their saviours and protectors

For centuries, Eastern religions have been telling us that it’s our egos that trap us in suffering. In the 5th century, Indian adept Vasubandu wrote, “So long as you grasp at the self, you stay bound to the world of suffering.” These spiritual traditions emphasize meditation, contemplation, altruistic service, and compassion as ways to escape the ego. Our emotions and thoughts become less “sticky” and “I, me, mine” “lose their self-hypnotic power.” That’s how we stop selfing. Once we drop our identification with the ego-self enshrined in the prefrontal cortex and enter Bliss Brain, we make the subject-object shift. We can ask ourselves, “If I’m not my thoughts, and I’m the one thinking those thoughts, then who might I be?” This perspective takes us out of selfing and into the present moment. In the meditative present, we can connect with the great nonlocal field of consciousness. Different traditions have different names for it: the Tao, the Anima Mundi, the Universal Mind, God, the All That Is. We then see our local self as the object. With this view from the mountaintop, we’re able to perceive new possibilities of what we might become, this time from the perspective of oneness with the universe. Free of the drag of the ego, uncoupled from the chatter of the demon, the conditioned personalities we inherited from our history and past experiences no longer confine our sense of self.

posttraumatic growth. Many people who suffer shattering experiences are scarred for life, with little hope of recovery. But for others, shattering experiences prompt them to face their fears, transcend the horrors of the past, and become resilient. PTSD is not a life sentence. POSTTRAUMATIC GROWTH While PTSD grabs the headlines, news stories about posttraumatic growth are rare. Up to two thirds of those who experience traumatic events do not develop PTSD. This estimate is based on studies of the mental health of people who have undergone similar experiences. Studies of US veterans who served in Iraq and Afghanistan show this two-thirds to one-third split. What’s the difference between the two groups? Research reveals a correlation between negative childhood events and the development of adult PTSD. Yet some people emerge from miserable childhoods stronger and more resilient than their peers. Adversity can sometimes make us even stronger than we might have been had we not suffered it. Research shows that people who experience a traumatic event but are then able to process and integrate the experience are more resilient than those who don’t experience such an event. Such people are even better prepared for future adversity. When you’re exposed to a stressor and successfully regulate your brain’s fight-or-flight response, you increase the neural connections associated with handling trauma, as we saw in Chapter 6. Neural plasticity works in your favor. You increase the size of the signaling pathways in your nervous system that handle recovery from stress. These larger and improved signaling pathways equip you to handle future stress better, making you more resilient in the face of life’s upsets and problems.

Driscoll preached a sermon called “Sex: A Study of the Good Bits of Song of Solomon,” which he followed up with a sermon series and an e-book, Porn-again Christian (2008). For Driscoll, the “good bits” amounted to a veritable sex manual. Translating from the Hebrew, he discovered that the woman in the passage was asking for manual stimulation of her clitoris. He assured women that if they thought they were “being dirty,” chances are their husbands were pretty happy. He issued the pronouncement that “all men are breast men. . . . It’s biblical,” as was a wife performing oral sex on her husband. Hearing an “Amen” from the men in his audience, he urged the ladies present to serve their husbands, to “love them well,” with oral sex. He advised one woman to go home and perform oral sex on her husband in Jesus’ name to get him to come to church. Handing out religious tracts was one thing, but there was a better way to bring about Christian revival. 13 Driscoll reveled in his ability to shock people, but it was a series of anonymous blog posts on his church’s online discussion board that laid bare the extent of his misogyny. In 2006, inspired by Braveheart, Driscoll adopted the pseudonym “William Wallace II” to express his unfiltered views. “I love to fight. It’s good to fight. Fighting is what we used to do before we all became pussified,” before America became a “pussified nation.” In that vein, he offered a scathing critique of the earlier iteration of the evangelical men’s movement, of the “pussified James Dobson knock-off crying Promise Keeping homoerotic worship . . .” where men hugged and cried “like damn junior high girls watching Dawson’s Creek.” Real men should steer clear. 14 For Driscoll, the problem went all the way back to the biblical Adam, a man who plunged humanity headlong into “hell/ feminism” by listening to his wife, “who thought Satan was a good theologian.” Failing to exercise “his delegated authority as king of the planet,” Adam was cursed, and “every man since has been pussified.” The result was a nation of men raised “by bitter penis envying burned feministed single mothers who make sure that Johnny grows up to be a very nice woman who sits down to pee.” Women served certain purposes, and not others. In one of his more infamous missives, Driscoll talked of God creating women to serve as penis “homes” for lonely penises. When a woman posted on the church’s discussion board, his response was swift: “I . . . do not answer to women. So, your questions will be ignored.” 15

The rats that Marian Diamond studied had either an enriched or an impoverished environment. That changed their brain state. If you’re surrounded by a nurturing physical, emotional, mental, and spiritual environment, you’re in one brain state. If you’re surrounded by danger, uncertainty, and hostility, you’re in a quite different brain state. Brain states, along with mental, emotional, and spiritual states, run the gamut. When the brain’s Enlightenment Circuit is turned on, you’re in a happy and positive state. When the Default Mode Network (DMN) of Chapter 2 predominates, you’re in a negative and stressed state. State Progression Cognitive psychologist Michael Hall has been fascinated by human potential for over 40 years. He has studied the most advanced methods, authored more than 30 books on the topic, and mapped the stages by which people change. Unpleasant experiences are what usually motivate us to change. These involve mental, emotional, or spiritual states. Examples of such states are despair, stagnation, anger, or resentment. Hall calls these “unresourceful” states. We can cultivate resourceful states, such as joy, empowerment, mastery, and contentment. To describe the movement of a person from an unresourceful to a resourceful state, Hall uses the term “state progression.” Hall’s “state progression” model has several steps: Identify the unresourceful state. Identify the desired state. Countercondition dysfunctional behavioral patterns that maintain the unresourceful state. Activate change toward the desired state. Experience the target state. Repeat the experience of the desired state. Condition new behaviors that reinforce the desired state. That’s the promise of directing your attention consciously rather than defaulting to the brain’s negativity bias. Attention sustained over time produces state progression and triggers neural plasticity. If you focus on positive beliefs and thoughts repeatedly, bringing your mind and focus back to the good, you then use attention in the service of positive neural plasticity. When we have practiced sufficiently to be able to maintain this focus, we achieve a condition that Hall calls positive state stability. Our minds become stable in that new state. Their default setting is no longer to focus on the negative. The brain’s negativity bias is no longer hijacking our attention and directing it toward the negative things that are happening, either in our own lives or in the world. We have moved through the stages of state progression to positive state stability.

You should stop by the shop. I'll make you up a special Welcome-To-Marietta chocolate basket for Samara. She'll love it." Of course. He should have thought of it himself. "She's got this salted caramel thing that will earn you major points," said Dawson. "the ladies love it." "I shouldn't say this in church." Sage looked down, and dropped her voice to a whisper. "But it's been called orgasmic." With that word, for a split second, everyone around him disappeared. Logan imagined putting a tiny square of rich, smooth candy onto Samara's tongue, watching her lips move as she savored it, kissing her, sharing the sweet, silky heat. What sound would she make when the flavor hit the back of her mouth? Would she moan? Would she ask for more? "It's a gift that keeps on giving," added Dawson, waggling his eyebrows.

For two and a half centuries a long war was waged between the Church and the Roman Empire which began in the age of Nero and never entirely ceased, in spite of occasional periods of truce and relaxation, until the conversion of the Emperor Constantine. The causes of persecution were not immediately obvious, since the Roman Empire was not usually intolerant in religious matters and the Christians were not merely politically inoffensive, but inculcated obedience to the Roman government as a religious duty.

Chritians' experience of persecution and their consequent hostility to the Roman Empire found its most passionate expression in the pages of the Apocalypse. Rome is Babylon, the great mother of harlots, drunken with the blood of the Saints and the blood of the martyrs of Jesus, the Empire the kingdom of the Beast which seeks to destroy the Church.

Persecution and martyrdom were taken for granted by the Christians as normal conditions of the Church's life. They had been foretold in the gospels and had found their supreme archetype in the example of Christ himself. The martyr was following in his master's steps, and his death expressed that identity between the Head and the Members which was the key principle of the Pauline theory of the Church. Consequently it is not surprising that the idea of martyrdom is the dominant motif of early Christian literature and thought throughout the whole of this period from the New Testament to Eusebius. In the first age of the Church the ideal of sanctity was embodied in the figure of the martyr - the man who 'bears witness' with his blood to the Christian faith.

The intimate connection between Christianity and Judaism - between the Old Israel and the New - is the central theme of the Catholic liturgy, so that the Two Testaments or Covenants are shown as integral parts of one divine experience. It is not merely that Israel was for more than a thousand years the unique vehicle of divine revelation, it is also that in the tradition of Israel a unique relation was established between God and man and human society and history, a relation which was not broken by the defection of Israel but was carried on and extended in the Christian Church and its history. Thus the Old and the New Testaments or Covenants form a single integrated development which has no parallel among the religions of the world.

An interpretation which confines itself to the moral teachings of the gospel deprives Christianity of its historical and theological roots. Christianity without the Old Testament ceases to be Christianity and becomes quite a different religion, as the Fathers saw when they condemned the Gnostics, Marcion and the Manichees. The continuity of Christianity with the tradition of the Old Testament and the conception of the Church as the new Israel is a fundamental part of the Christian faith.

The main intellectual effort of the patristic age was devoted to the development of the biblical tradition and its adaptation to the understanding and needs of Gentile culture. [...] In the later periods, the Fathers who were most Greek in culture, like Origen and St. John Chrysostom and Theodoret, were also the ones who did most for the study and exposition of the Bible. The essential achievement of the patristic age was the synthesis of Eastern religion and Western culture, or, to be ore precise, the uniting of the spiritual traditions of Israel and of the Christian Church with the intellectual and artistic tradition of Hellenism and the political and social traditions of Rome. This synthesis has remained the foundation of Western culture and has never been destroyed, in spite of the tendency of the Reformation to re-Hebraize Christianity and that of the Renaissance to re-Hellenize culture.

Classical education was only half the old system of European education--below it and above it there was the religious education that was common to the whole people, and the higher theological education that was peculiar to the clergy, who provided the majority of the teachers in both the other departments of education. Now the lowest level of this structure, which has been least studied and least regarded, was the most important of them all. It is true that it differed considerably in different parts of Europe, but for the religious rather than material reasons. In Protestant Europe it was founded on the Bible and the catechism, whereas in Catholic Europe it was based on the liturgy and on religious art and drama and mime, which made the Church the school of the people. But in either case it provided a system of common beliefs and moral standards, as well as the archetypal patterns of world history and sacred story which formed the background of their spiritual world.

I’ve got my television programs and my bridge club ladies and the neighbors who come by, and the people at church—and do I really need to take a chance on some other man? Right now I’ve got everything just the way I like it. I told Blix I don’t need another man. Somebody with opinions I’d have to pay attention to.

Every moment is the moment you decide: Will I be that magnificence, or will I continue to pretend I’m less than what I know I am?

EFT for Blood Sugar Levels By Kate Flegal Oh, my goodness! I just had the most amazing experience with EFT. I have type I diabetes (aka juvenile diabetes), and recently my blood sugars have been running very high, often close to 300 mg/dl, which is in the danger zone for things like diabetic ketoacidosis and long-term complications like blindness and kidney failure if the level stays elevated for long periods. It finally occurred to me to try tapping for my blood sugar this morning. Guess what? My blood sugar is back down to 115—in the good range! I started out by saying, “Even though my blood sugar is high, I deeply and completely love, accept, and forgive myself.” And then I did the full routine several times, focusing on the phrase “blood sugar.” It probably took a total of 5 minutes, and it didn’t take time away from my job; I tapped as I worked. It’s such a huge relief to have my blood sugar back to normal, and not just physically; the emotional toll of high blood sugar is big, too. It’s hard not to feel like a failure when you can’t keep your blood glucose in a good range. I’m confident that with EFT and healthy behavior, I can keep my blood sugars normal. Whew! You can bet I’ll keep using EFT for all of my life, which will be much longer and healthier now that I know how to use EFT to help control my diabetes!

If you expect

Never think that a small group of thoughtful, committed citizens cannot change the world. Indeed, it’s the only thing that ever has.

Consciousness and matter interact with the fields around you, and the result is material reality.

She bathed daily, a practice that fills the body with electrons, countering the free radicals that are a major source of oxidative stress and cell degeneration.

They are much more interested in producing information than consuming it.

They certainly read and watch videos like the rest of us. But they tend to spend much more time pouring information out of their consciousness than sucking information into their consciousness.

As soon as you wake up in the morning, place your hand over your heart and feel love.

When every one of those 810,000 new cells that your body creates each second is born in an energetic environment of kindness and love, it shapes their development.

Though energy fields are invisible, they shape matter. Albert Einstein said that, “The field is the sole governing agency of the particle.” Many studies show that human beings are influenced by the energy fields of others. In a series of 148 1-minute trials involving 25 people, trained volunteers going into heart coherence were able to induce coherence in test subjects at a distance. They didn’t have to touch their targets to produce the effect. Their energy fields were sufficient. When you are in a heart coherent state, your heart radiates a coherent electromagnetic signal into the environment around you. This field is detectable by a magnetometer several meters away. When other people enter that coherent energy field, their heart coherence increases too, producing a group field effect. Not only are we affected by the fields of other people; we’re affected by the energies of the planet and solar system. A remarkable series of experiments, conducted by a research team led by Rollin McCraty, director of research at the HeartMath Institute, has linked individual human energy to solar cycles. McCraty and his colleagues track solar activity using large magnetometers placed at strategic locations on the earth’s surface. Solar flares affect the electromagnetic fields of the planet. The researchers compare the ebbs and flows of solar energy with the heart coherence readings of trained volunteers. They have found that when people are in heart coherence, their electromagnetic patterns track those of the solar system. 8.15. The heart coherence rhythms of a volunteer compared to solar activity over the course of a month. A later study of 16 participants over 5 months found a similar effect. McCraty writes: “A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual ‘group field’ that connects all the members” together. The results of this research confirm a hypothesis McCraty and I discussed at a conference when I was writing Mind to Matter: Not only are these heart-coherent people in sync with large-scale global cycles, they’re also in sync with each other. McCraty continues, “We’re all like little cells in the bigger Earth brain—sharing information at a subtle, unseen level that exists between all living systems, not just humans, but animals, trees, and so on.” When we use selective attention to tune ourselves to positive coherent energy, we participate in the group energy field of other human beings doing the same. We may also resonate in phase with coherent planetary and universal fields. 8.16. The brain functions as receiver of information from the field. The Brain’s Ability to Detect Fields The idea of invisible energy fields has always been difficult for many scientists to swallow. Around 1900, when Dutch physician Willem Einthoven proposed that the human heart had an energy field, he was ridiculed. He built progressively more sensitive galvanometers to detect it, and he was eventually successful.

A team of scientists at the California Institute of Technology (Caltech) designed an ingenious experiment to determine if humans could detect energy fields similar to those of the earth. They hooked participants up to EEGs and confined them in a shielded room, screening out virtually all known sources of energy and radiation. They created a magnetic field generator that precisely mimicked the earth’s field. They then varied the direction of the magnetic field unpredictably, in very short bursts of one-tenth of a second. That’s too quick to be consciously detectable. The EEG recorded changes in brain wave amplitudes and frequencies throughout the experiment, which was repeated up to 100 times per subject. The investigators found drops in alpha waves of up to 60% whenever they changed the direction of the field. They conclude that “the human brain can detect Earth-strength magnetic fields, demonstrating that we have a sensory system that processes the geomagnetic field all around us.” The Caltech authors also noted: “We’ve known about the five basic senses: vision, hearing, touch, smell, and taste since ancient times, but this is the first discovery of an entirely new human sense in modern times.

At a Gates Foundation conference, former US president Barack Obama declared, “If you had to choose one moment in history in which to be born, and you didn’t know in advance whether you were going to be male or female, which country you were going to be from, what your status was, you’d choose right now.” He observes that the world has never been “healthier, or wealthier, or better educated, or in many ways more tolerant, or less violent, than it is today.” As a species, we’re moving far beyond the survival mentality of Caveman Brain. We’re leaving behind the standards of behavior that defined “normal” in the last century. A critical mass of people is using the human superpower—unique in evolutionary history—to reshape the tissue of their own brains. Bliss Brain is a wonderful-feeling state, but when practiced consistently, it leads to trait change, as neural pathways are repatterned in much healthier ways. This isn’t simply helping us feel better as individuals. It’s contributing to Jump Time in collective planetary evolution. Just as the Renaissance of the 1300s changed art, law, education, politics, religion, agriculture, science, and every other facet of human existence, the compassion produced by Bliss Brain transforms the material reality in which we live. This is the most exciting time in all of history to be alive. As we as a species jump to the next level of flourishing, we are unlocking creative potential the world has never known before. From changing our minds to changing our brains to changing our societies to solving global problems, we’re ushering in a completely different future for the planet.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

For the new human, “wise” means something very different. It means being self-aware. Aspiring to your full potential. Noticing your character flaws. Identifying what makes you happy and what makes you miserable, then taking action to nudge yourself toward the happy end of the continuum.

FIELD EFFECTS Emotional contagion is just one explanation for the growth of meditation. Another is field effects. Everything begins as energy, then works its way into matter. Though energy fields are invisible, they shape matter. Albert Einstein said that, “The field is the sole governing agency of the particle.” Many studies show that human beings are influenced by the energy fields of others. In a series of 148 1-minute trials involving 25 people, trained volunteers going into heart coherence were able to induce coherence in test subjects at a distance. They didn’t have to touch their targets to produce the effect. Their energy fields were sufficient. When you are in a heart coherent state, your heart radiates a coherent electromagnetic signal into the environment around you. This field is detectable by a magnetometer several meters away. When other people enter that coherent energy field, their heart coherence increases too, producing a group field effect. Not only are we affected by the fields of other people; we’re affected by the energies of the planet and solar system. A remarkable series of experiments, conducted by a research team led by Rollin McCraty, director of research at the HeartMath Institute, has linked individual human energy to solar cycles. McCraty and his colleagues track solar activity using large magnetometers placed at strategic locations on the earth’s surface. Solar flares affect the electromagnetic fields of the planet. The researchers compare the ebbs and flows of solar energy with the heart coherence readings of trained volunteers. They have found that when people are in heart coherence, their electromagnetic patterns track those of the solar system. 8.15. The heart coherence rhythms of a volunteer compared to solar activity over the course of a month. A later study of 16 participants over 5 months found a similar effect. McCraty writes: “A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual ‘group field’ that connects all the members” together. The results of this research confirm a hypothesis McCraty and I discussed at a conference when I was writing Mind to Matter: Not only are these heart-coherent people in sync with large-scale global cycles, they’re also in sync with each other. McCraty continues, “We’re all like little cells in the bigger Earth brain—sharing information at a subtle, unseen level that exists between all living systems, not just humans, but animals, trees, and so on.” When we use selective attention to tune ourselves to positive coherent energy, we participate in the group energy field of other human beings doing the same. We may also resonate in phase with coherent planetary and universal fields. 8.16. The brain functions as receiver of information from the field. The Brain’s Ability to Detect Fields The idea of invisible energy fields has always been difficult for many scientists to swallow. Around 1900, when Dutch physician Willem Einthoven proposed that the human heart had an energy field, he was ridiculed. He built progressively more sensitive galvanometers to detect it, and he was eventually successful.

MAKING BLISS BRAIN A HABIT I want Bliss Brain to become a habit for you, as it is for the One Percent. Once you experience the neurochemicals of bliss I describe in Chapter 5, and they start to condition your brain, you’ll be hooked for life. Within 8 weeks you’ll build the neural circuits to regulate your negative emotions and control your attention, as we saw in Chapter 6. You’ll turn on the Enlightenment Circuit and downgrade the suffering of Selfing. Within a few months you’ll have created the brain hardware of resilience, creativity, and joy. You’ll transform feeling good from a state to a trait. Then, Bliss Brain isn’t just how you feel. Bliss Brain is who you are. Bliss Brain has become your nature, hardwired into the circuits of the four lobes of your brain. It has become your possession, and one so precious that you would never give it up. No one can ever take it away from you. PERSPECTIVE ON LOCAL LIFE When you flip the switch into Bliss Brain in meditation each day, you find yourself in a place of infinite peace and joy. You’re in a place of pure consciousness. You’re not limited by your body or your history. Experiencing this state feels like the only thing that really matters in life. Local life and local mind have meaning and purpose only when they’re lived from this place of nonlocal mind. Daily morning meditation is what anchors you to the experience of infinite awareness. All the rest of your life is then lived from that place of connection with nonlocal mind. It frames everything, putting local reality into perspective. All the things that seem so important when you’re trapped inside the limits of a local mind seem trivial: money, fame, sex, admiration, opinions, body image, deadlines, goals, achievements, failures, problems, solutions, needs, routines, self-talk, physical ailments, the state of the world, comfort, insults, impulses, discomfort, memories, thoughts, desires, frustrations, plans, timelines, tragedies, events, news, sickness, entertainment, emotions, hurts, games, wounds, compliments, wants, pains, aspirations, past, future, worries, disappointment, urgent items, and demands for your time and attention. All these things fade into insignificance. All that remains is consciousness. The vast universal now, infused with perfection. This becomes the perspective from which you view your local life. It’s the starting point for each day. It becomes the origination point for everything you think and do that day. Your local reality is shaped by nonlocal mind. You are everything. You have everything. You lack nothing. You proceed into your day, creating from this anchor of perfection. What you create reflects this perfection.

It was, and there was no other word for it, scary to live under a ruler who wrote the rules as he went. Divorcing a queen; deposing a cardinal; changing the church to suit his desires. It was unprecedented and unnerving. She understood why the king was so popular; the people saw his blatant disregard of the established order as an opportunity for their meagre, humdrum lives to magically improve. They were fools if they thought that. The king served only himself, always. The empire was an extension of his self.

He had been working on damage control ever since Twelve had limped out of the church hall and called for emergency pickup. He had taken the response team himself to ensure that there was no trace of Twelve ever having been there. The blood from his leg had been scrubbed away and footage from local CCTV cameras had been deleted. The dead man—Rutherford—was left where he was. Twelve had explained what had happened. The surprise of Rutherford’s appearance had saved Milton’s life, so now, in death, he would have to pay back the damage that he had caused. His body would prove to be useful. It was easy to fabricate the story. CCTV footage placed Milton at the scene and showed Rutherford arriving moments before he was shot. A camera at the entrance to the park had footage of Milton heading north. He was wounded, too, a bullet to the shoulder. They had immediately checked local hospitals for admissions, but it was perfunctory; Milton was much too savvy to do something as foolish as that. An hour later they had intercepted a call to local police of a break-in. A couple had returned to their house on the edge of the nearby park to find that someone had forced the door to the garden. Their car and a few clothes had been stolen. That, in itself, would have been enough for Control to have investigated, but they had also reported that their first aid cabinet had been ransacked, that a lamp had been moved onto the kitchen table, and that kitchen utensils had been found covered in blood.

St Mary Magdalene church was on the left-hand side of the road, set back behind a low brick wall, well-trimmed topiary and a narrow fringe of grass studded with lichen-covered gravestones from a hundred years ago. A sign had been tied to the railings: two capital As set inside a blue triangle that was itself set within a blue circle. An arrow pointed towards the church. Milton felt a disconcerting moment of doubt and paused by the gate to adjust the lace of his shoe. He looked up and down the street, satisfying himself that he was not observed. He knew the consequences for being seen in a place like this would be draconian and swift; suspension would be immediate, the termination of his employment would follow soon after, and there was the likelihood of prosecution. He was ready to leave the service, but on his own terms and not like that.

Knox’s daily devotional routine was built around the Psalms, and throughout his life he followed the liturgical practice, acquired as a child in Haddington’s church, of moving through the entire psalter every month.

He chuckled, drawing Maddie’s attention back to his reflection in the mirror. He cocked a brow. “Is someone having impure thoughts?” “Not me,” she said in a voice filled with feigned innocence. “I went to confession yesterday. I can’t ruin it already.” “Princess, we’re living in sin. You ruin it the second you step out of the church.” “Yeah, well.” She waved a hand in the air. “You can’t expect me to be perfect.” She’d

Life’s got an interesting sense of humor.” He was relaxing now that she’d decided to drop the subject. A long, put-upon sigh. “Isn’t that the truth? Clearly, I’m being tested.” Curious, he asked, “And are you passing?” Another adorable pout. “I don’t think so.” That mouth looked like she’d just eaten a bowl of strawberries and the juices had stained her lips. He wanted to bite her. Lick her to see if she tasted as sweet as she looked. She got all squinty, another pretzel firmly in hand. “I’m drunk.” Unfortunately. “I don’t doubt that.” Her gaze caught his. Darted away. Her pink tongue flitted out to wet her full lower lip. It glistened like an invitation. “I’d leave, but I can’t walk. My feet hurt.” “I wouldn’t let you go, anyway.” He was a little taken aback to find the words true. It had been a long time since he’d wanted anything, but he still recognized the spark of desire. He wanted her, and wasn’t ready for her to walk off into the sunset yet. The right or wrong of the situation didn’t much matter. She swirled a finger over the edge of her ice water. “Do you think you could stop me? He cocked a brow and gave her a once-over. “Considering the way you hobbled in here, I think I can take you.” Dark lashes almost obscured the green of her irises as she squinted. “I’m supposed to be getting independent now.” “I see,” he said, considering the guy she’d ditched at the altar for the first time. It took a lot to drive a woman out a church window with nothing but the clothes on her back. “Everyone needs a little rescue sometime.” “You’re not one of those knight-in-shining-armor guys, are you?” She said the words as if they were foul. “Not normally, but I’m making an exception for you.” He was surprised to find he wanted the role, despite her distain. “I don’t want an exception.” Her tone had taken on a decided wail. “Too bad.” Yep, he wasn’t budging on this one. She wanted to stand on her own two feet. He understood, but it only made him more determined. “Why me?” “Because I want to.” It was that simple. Besides, she’d probably take off in the morning and he’d never see her again. One night to break the monotony wouldn’t hurt. Before she could respond, he turned and walked the length of the bar. Flipping open the counter, he rounded the corner, striding to stand in front of her. “It’s been a long time since I’ve done anything chivalrous. Won’t you let me?” Even white teeth nibbled on her bottom lip and he curled his hand into a fist to keep from stroking his thumb over the abused, moist flesh. Glassy, pensive eyes blinked up at him. He stepped close enough to feel the warmth of her skin. “What kind of a man would I be if I left you stranded?” “I’m

I’ll call a cab and go to my car. I’ll sleep there for the night and figure out what to do in the light of day.” He’d started shaking his head about halfway through her proclamation and hadn’t stopped. “Do you honestly think I’m going to let you sleep in a car abandoned in some ditch on the side of the highway?” She scowled, hackles rising. “There’s no letting me. I’m perfectly capable of taking care of myself.” I think. No, screw that. I know. “Hey,” he said, voice soft. He wrapped his fingers around her wrist and, when she tried to yank away, held tight. “I know you can. You’ve already proven yourself.” Her frown deepening, she cast a suspicious glance in his direction. She was stuck in the middle of nowhere with no resources. Any idiot could see that. “I’ve proven nothing other than I can land myself in a huge mess.” One brow rose. “Oh? How long did you walk tonight? By yourself, in the dark?” “I didn’t have a choice, and I don’t have a choice now.” “There are always choices, Maddie. Don’t forget, you made a hell of a big one today.” “That doesn’t count,” she said, voice rising. Temper, temper, Maddie. She shook the voice away. “I know my options, and I’m going back to my car.” He studied her. Summing her up like the lawyer he used to be. “I don’t want to ask, but I’m going to anyway. Why don’t you want to call your family?” “Because I don’t want to.” The words shot out of her mouth, surprising her with their force. “What about friends?” Penelope and Sophie would walk through fire for her, but they weren’t an option, at least not tonight. “They’re probably at my mom’s house, consoling my family.” He scrubbed a hand over his stubbled jaw. “Won’t they be worried?” “I’m sure they are,” she said. Her voice had taken on an edge that she hoped would pass for determined, but she feared that it bordered on petulance. “But I’m not calling them. I wrote a note and stole my own car from the parking lot, so it’s not like they’ll think I’ve been kidnapped.” “What did you do, hotwire the thing?” Amusement was plain in the deep tone of his voice. “If you must know, I have three extremely overprotective older brothers, a worrywart mother, and a . . .” She paused, trying out the words in her mind and deciding she wanted to own them. “. . . suffocating ex-fiancé. They insisted I have one of those industrial-strength, military-grade, combination-lock hideaway keys. My uncle brought my car to the church because his was in the shop. So really, it’s their fault this happened.” That was the moment she’d known she was going to run. Surrounded by the smell of gardenias that made her want to gag, she’d pushed her bridesmaids out the door, begging for a few minutes of peace and quiet. She’d gone over to the window, desperate for the smell of fresh air, and there sat her little Honda. The cherry red of the car had glowed in the sun like a gift from heaven. A sudden, almost reverent calm descended on her. It had felt like peace: a feeling so foreign to her that it had taken a moment to recognize it. Mitch laughed, pulling her away from those last minutes in the church and back to the temptation sitting next to her. “Princess, you really are something,” he said, still chuckling.

What about you?” Was she trying to kill him? Test him to see if he was a candidate for sainthood? He assessed her, studying her closely. He didn’t see any coyness lurking. No artificial flirtation or feigned innocence. If anything, she looked—he cocked his head, taking in the line of her jaw, the tilt of her chin—curious. He made an impulsive decision and opted for bluntness. “There are a million things I can do to you that don’t include my cock, Maddie.” “Oh.” A gasp. She took an involuntary step backward, then froze in her tracks. The bodice of her dress slipped a little. “But I don’t understand.” “What are you confused about?” There was a razor-sharp edge in his tone. He swallowed to remove the tension choking him. She nibbled her bottom lip, her auburn brows drawing together. “What do you get out of it?” “I get to put my hands and mouth all over you. That’s what I get out of it.” Her expression went blank. Her lips parted, only to snap shut again. Her reasons for climbing out a church window were becoming clearer by the second. He should keep his mouth shut and let her work through her own thoughts, but screw it. “Not all men are selfish pricks in bed.” She stepped back, and the dress faltered, threatening to slip from her grasp. “This conversation is inappropriate, isn’t it?” “No,” he said, watching her precarious hold on the heaps of fabric. He wasn’t sure if he was praying for it to fall or stay up. He cleared his throat. “But it’s still time for you to go to bed.” With a sharp nod, she backed out of the room. “Thanks for helping me.” “Anytime, Princess.” She’d better get out of here fast, or he’d be coming after her. She turned and started to climb the stairs, and he called innocuously, “Sleep well.” “You too,” she said, moving more quickly, until she disappeared with a final swish of white. Fifteen seconds later, he heard the slam of a door. He blew out a deep breath and ran a hand over his day’s worth of stubble. This was going to be a long fucking night.

Why?” She didn’t elaborate, because she wasn’t really quite sure what she was asking. Amber eyes flashed, but didn’t waver. “I don’t know why. All I know is when I look at you I don’t want you to go.” It was the best answer, the safe answer. What woman wouldn’t want to hear those words from a man like him? Two days ago, it would have satisfied her. But two days ago, she hadn’t climbed out the church window. “As soon as my car’s fixed, I’m going back to Chicago.” It was a statement. A promise. The laziness slid off him as he sat forward and placed his elbows on the table, nodding slowly. “It makes sense to leave now,” she said. Another statement of the obvious. A razor-sharp cut of a glance. “Sometimes you just have to fuck common sense and go with your gut.” Her heartbeat kicking up a notch, she shifted in her chair. “I shouldn’t.” “No, you shouldn’t.” The low, heated rumble of his voice made her breathless. “But you’re going to anyway.” The words were delivered as fact without even a hint of entreaty. So why didn’t she feel coerced? Spine straight, she stuck out her chin. “If I stay, I insist on doing things my way.” He scrubbed a hand over his jaw, studying her with a pensive look. Probably wondering what he could get away with. “I have some conditions.” “You’re not in a place to negotiate,” she said, her tone taking on a slightly haughty edge that held no real ice. “Neither are you, Princess,” he said, his voice laced with the first traces of genuine amusement. The

altruistic side effects include reduced stress; improved immune system functioning; a sense of joy, peace, and well-being; and even relief from physical and emotional pain.

Meditation—all by itself—may offer more to the health of a modern American than all the pharmaceutical remedies put together.”36

Imagination is everything. It is the key to coming attractions.—Albert Einstein

The Oxford Movement, however, brought a new element into the religious life of the nineteenth century. It stood above all for the preservation of the spiritual identity of Christianity, and represents an attempt to restore the Catholic conception of an objective supernatural order and the Catholic idea of divine authority within the boundaries of the Established Church of Protestant England. It was by Newman that these principles were most clearly realized, and through him that they received their full intellectual formulation, but in spite of the differences of character and mentality between the leaders of the Movement, Newman, Keble, Froude and Pusey were all in complete agreement on this fundamental issue. They all stood for Authority and Tradition against Liberalism, for Supematuralism against Rationalism and Naturalism. The fundamental note of the Oxford Movement was its anti-modernism. It is true that they began on the political ground — in a protest against the secularization of the modem State and its claim to interfere with the rights of the Church. But almost at once the conflict became an internal one between the opposing forces in the Church of England — not, however, between High Church and Low Church, between Catholic and Evangelical, but between religious Traditionalism and religious Liberalism. In fact, the first great battle that the Tractarians fought — that against Dr. Hampden — was one in which they had the support of the Evangelicals.

One of the first verses of Scripture that Dawson Trotman, founder of the Navigators, made me memorize was, “The things that thou hast heard of me among many witnesses, the same commit thou to faithful men, who shall be able to teach others also” (2 Tim. 2:2 KJV). This is a little like a mathematical formula for spreading the gospel and enlarging the Church. Paul taught Timothy; Timothy shared what he knew with faithful men; these faithful men would then teach others. And so the process goes on and on. If every believer followed this pattern, the Church could reach the entire world with the gospel in one generation! Mass crusades, in which I believe and to which I have committed my life, will never finish the Great Commission; but a one-by-one ministry

They gain distance from the anxious obsessions of local mind. Their internal chemistry changes as “feel-good” neurotransmitters like serotonin, dopamine, anandamide, and oxytocin flood their brains. In this state they gain a nonlocal perspective. They are open to an infinite range of possible options and outcomes. The self, rather than being trapped in a limited fixed local reality, is able to try on different possibilities. This “knocks out filters we normally apply to incoming information,” leading to associative leaps that facilitate problem solving and super-creativity.

He also reviewed research showing that the energy fields of a healer’s hands can change how fast cellular enzymes catalyze and, in red blood corpuscles, increase the content of hemoglobin, the compound that carries oxygen to our cells.

Simple, broadly effective, and elegant, working at the level of energy frees us from the tyranny of matter. We address our problems at the level of cause rather than effect.

Big bundles of neurons conduct information up through the spinal cord into the brain. Sitting at the top of this conduit is the thalamus. In Chapter 3, I compared the thalamus to a relay station, conducting information from the senses to the prefrontal cortex. During meditation, the thalamus is active, as meditators suppress sensory input that might pull them out of Bliss Brain. Andrew Newberg finds that one of the two lobes of the thalamus is often more active than the other. One interpretation of this activity may be the meditator’s awareness that she is more than her body and that she is connected to nonlocal mind, not just her senses. It’s the thalamus that is telling us what is and isn’t reality, and this is affected by the larger reality in which the meditator is absorbed. In long-term meditators, this asymmetry persists when they open their eyes. As the meditator experiences oneness, the universe will, in Newberg’s words, “be sensed as real. But it will not be a ‘symmetrical’ reality. Instead, it will be perceived ‘asymmetrically,’ meaning that the reality will appear different from one’s normal perception.” The nonlocal universe may be perceived as more real than local sensory reality and, as Newberg observes, “The more frequently a person engages in meditative self-reflection, the more these reality centers [like the thalamus] change.

In compassionate adepts, the brain’s insula begins to enlarge. The insula makes us aware of our internal emotional states and raises our level of attention to their signals. It also has rich connections to the heart and other visceral organs, allowing it to track and integrate signals coming from the body. In empathetic people, the insula responds strongly to the distress of others, just as though we were suffering ourselves. Activation of the temporoparietal junction (TPJ) indicates that we can see things from the perspective of another person. This allows us to put ourselves in their shoes and take their needs into consideration. 6.10. Empathy is a neurological event, not simply an emotional state. There’s a part of the anterior cingulate that lights up only when we’re contemplating actions that help others. It isn’t activated by outcomes that favor only us. This region is also associated with impulse control and decision-making; we can choose win-win options rather than the desire-driven cravings of the nucleus accumbens. When adepts are confronted by the suffering of others, the premotor cortex lights up. This means that the brain hasn’t just noticed the distress of a fellow being; it’s getting ready to take action. In experienced meditators, the nucleus accumbens shrinks. This structure, which we looked at in Chapter 3, is active in desire and addiction. Deactivation of the nucleus accumbens through empathetic connection equates to a weakening of self-centered attachment. Calming our emotions and focusing our attention, we’re no longer driven by our wants and compulsions, and the brain circuitry associated with this part of the reward circuit begins to wither. When training people in EcoMeditation retreats, I focus on the Empathy Network only after the first three networks are active. First I have them focus on self, then on just one other person. Only after that do we expand our compassion to the universal scale. That’s because thinking about other people can easily take us into mind wandering. People I love, people I don’t, and the things that happened to cause those feelings. Trying to be compassionate toward people who harmed us can lead us out of Bliss Brain. So I activate the Empathy Network only after the Attention Network is engaged. BRAIN CHANGE IS LIFE CHANGE The fact that blissful states, practiced consistently, become blissful traits is a profound gift to us human beings. It means that we aren’t condemned to live in the Caveman Brain with which evolution endowed us. That practice can evolve our brains, some parts slowly, some parts quickly, is a remarkable innovation.

DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Selective Attention Exercise 1: In what areas of your life do you focus on the negative rather than the positive? Write down three positive affirmations about that area of your life. Make 10 copies. Place one in your wallet. Tape others to your refrigerator, bathroom mirror, computer monitor, video screen, car dashboard, and other places you can’t avoid noticing them. Practice repeating the positive affirmations the second you catch yourself focusing on the negative. Journaling Exercise: Write down a list of personality flaws that you’d like to change. Create a reminder in your online calendar for 1 year from now, reminding you to check today’s date in your journal. Next year, you might be surprised to see how much some have shifted after a year of meditation. Emotional Contagion Practice: Put the power of emotional contagion to work for you. Make a list of the happiest people you know, and make a plan to get together with at least four of them in the coming month. Selective Attention Exercise 2: Whenever you hear a bad news story that upsets you, do a web search for contradictory evidence (e.g., “Good news about . . .”). This will put the bad news in context. Field Effects Exercise: Look at the Insight Timer app each day you meditate and notice how many other people are meditating worldwide. It’s usually hundreds of thousands. This reminds you that you are not alone.

THE PRIORITY THAT TRANSFORMS ALL OTHER PRIORITIES That revolution begins with consciousness. Transform your consciousness, direct your attention wisely, and the transformation of your material circumstances immediately begins. According to most traditions, the time when meditation is most potent is in the morning. The delicious state of Bliss Brain is like a broadcast channel. You can decide to tune your awareness to it anytime. When you make this choice first thing in the morning, when your brain is in high alpha and you’re moving from sleep to wakefulness, you align your experience with the energy of this channel as the first act of your day. This is a powerful statement of intention. You are saying to the universe, “My first priority today is to align with you. I choose to live in synchrony with nature and the cosmos the whole of this day, starting now. Nothing is more important to me than this alignment. I surrender my local mind to the greatness of nonlocal mind, and I open the whole of my existence to love, joy, and peace.” Get this priority straight, and all your other priorities line up behind it. By getting in tune with the universe, you step into synchrony with all of nature. You enter a flow state, your life becomes easier, and the challenges you face are placed in the context of the love, joy, and peace found in Bliss Brain.

BROADCASTING RESONANCE Anchored in nonlocal consciousness, your local life begins to change. As you resonate with the cycles of nature, as your heart’s coherence conditions the energy space around you, as you vibrate to the signal of love and joy in your consciousness, you attract people and conditions that match your states and traits. Without effort, as your magnificent new signal broadcasts out around you, resonating with the music of the universe, you’ll come into synchrony with people and events that bless and delight you. You’ll discover that you’re not alone. As you tune to the great symphony of life each day, you’ll find that you’re tuned to millions of other people who are likewise attuned. With no effort at all, you’ll discover wonderful new friends and companions wherever you travel. As the light shines from your eyes, it meets the light in the eyes of others. When you’re awake, you naturally enjoy others who are awake. 9.3. Coming into synchrony. LOVING THE SLEEPER Not everyone is awake, and that’s fine. Sometimes your friends and family members are tossing in their sleep, suffering unnecessarily. Their plight touches you. You feel their misery. You would love to see them wake up, and shed those beliefs, thoughts, and habits that drag them down. You can’t force them to do so, no matter how much you love them. Everyone makes their own choice. What you can do for people who are suffering is shine brightly yourself. If they’re ready, they’ll wake up. If they don’t, trust the universe. We each wake up when the time is right. Their time might come later; it’s not up to you. You can share this book and other resources with them. You can share your story as I have shared mine, and perhaps these examples will inspire them. If and when each of us wakes up is our choice. UNLOCKING YOUR POTENTIAL As you live in synchrony with the universe, enjoying the community of other Bliss Brainers, you find new possibilities opening up. You start to unlock potential that’s been trapped inside the suffering, selfing self. Increasingly, you’re not just in Bliss Brain during meditation. You’re in the Awakened Mind state with your eyes open, going about your day. All kinds of possibilities that were previously unavailable to you now become available.

I chose a new story, and turned the tragedy of Chapter 1 into the posttraumatic growth of Chapter 7. We’ve all had tragedies in our lives. You’ve had tragedies in yours. What insults still run riot in your Default Mode Network, transporting the misery of your past into the promise of your future? Cementing the suffering of yesterday into the mystery of tomorrow? Guaranteeing that you suffer subsequently the way you suffered previously? I invite you to examine every old suffering story of your entire life, and open your mind to the possibility of a new narrative. We can’t change the past, when miserable things happened to us. But we can change our story about the past. This exercise aligns us with the power of possibility; we embrace redemption and growth. Changing our stories doesn’t mean that we justify the actions of the people who hurt us. We don’t need to forgive till we’re 100% ready. And our forgiveness doesn’t excuse what they did to us. What it does accomplish is to release our own stress. We’re not changing our story to help them. We’re doing it to help ourselves, and liberate our own future from the suffering of the past. While we can’t change the past, we can change the story we tell ourselves about the past. That creates a new future.

These are places close to the surface, such as the temporoparietal junction and dorsolateral prefrontal cortex, in which meditation produces increases in brain tissue. As it grows, pushing against the skull to produce increased folding, you, too, may feel this pressure. THE SELFING CONTROL NETWORK In Chapter 2, we learned about “selfing,” the tendency of the DMN to focus on the self, with its bias to suffering and negativity. The brain also has a Selfing Control Network that suppresses this activity. Once we’ve learned to tame our emotions and focus our attention, we abandon our petty self-absorption and surrender into ecstatic states. When the Selfing Control Network is engaged, our obsession with selfing diminishes as we are drawn into unity consciousness with nonlocal mind.

I think that all that time I’d spent accepting the fact that I was already dead made me sort of a walking zombie among the living back home. Every person I looked at I would see as horribly disfigured, shot, maimed, bleeding, and needing my help. In some ways it was worse than being in Iraq, because the feelings were not appropriate to the situation and because I no longer had my buddies around to support me emotionally. I spent a good deal of time heavily dependent on alcohol and drugs, including drugs such as Clonazepam prescribed by well-meaning psychiatrists at the VA, drugs that were extremely addictive and led to a lot of risky behavior. However, I still had a dream of learning how to meditate and entering the spiritual path, a dream that began in college when I was exposed to teachings of Buddhism and yoga, and I realized these were more stable paths to well-being and elevated mood than the short-term effects of drugs. I decided that I wanted to learn meditation from an authentic Asian master, so I went to Japan to train at a traditional Zen monastery, called Sogen-ji, in the city of Okayama. Many people think that being at a Zen monastery must be a peaceful, blissful experience. Yet though I did have many beautiful experiences, the training was somewhat brutal. We meditated for long hours in freezing-cold rooms open to the snowy air of the Japanese winter and were not allowed to wear hats, scarves, socks, or gloves. A senior monk would constantly patrol the meditation hall with a stick, called the keisaku, or “compassion stick,” which was struck over the shoulders of anyone caught slouching or closing their eyes. Zen training would definitely violate the Geneva Conventions. And these were not guided meditations of the sort one finds in the West; I was simply told to sit and watch my breath, and those were the only meditation instructions I ever received. I remember on the third day at the monastery, I really thought my mind was about to snap due to the pain in my legs and the voice in my head that grew incredibly loud and distracting as I tried to meditate. I went to the senior monk and said, “Please, tell me what to do with my mind so I don’t go insane,” and he simply looked at me, said, “No talking,” and shuffled off. Left to my own devices, I was somehow able to find the will to carry on, and after days, weeks, and months of meditation, I indeed had an experience of such profound happiness and expanded awareness that it gave me the faith that meditation was, as a path to enlightenment, everything I had hoped for, everything I had been promised by the books and scriptures.

Saying Yes to Life in Spite of Everything: Viktor Frankl The story of Viktor Frankl (1905–1997), an Austrian psychiatrist and neurologist imprisoned in concentration camps during the Nazi Holocaust of WWII, inspired the world after the war. By 1997, when Frankl died of heart failure, his book Man’s Search for Meaning, which related his experiences in the death camps and the conclusions he drew from them, had sold more than 10 million copies in 24 languages. The book’s original title (translated from the German) reveals Frankl’s amazing outlook on life: Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp. In 1942, Frankl and his wife and parents were sent to the Nazi Theresienstadt ghetto in Czechoslovakia, which was one of the show camps used to deceive Red Cross inspectors as to the true purpose and conditions of the concentration camps. In October 1944, Frankl and his wife were moved to Auschwitz, where an estimated 1.1 million people would meet their deaths. Later that month, he was transported to one of the Kaufering labor camps (subcamps of Dachau), and then, after contracting typhoid, to the Türkheim camp where he remained until American troops liberated the camp on April 27, 1945. Frankl and his sister, Stella, were the only ones in his immediate family to survive the Holocaust. In Man’s Search for Meaning, Frankl observed that a sense of meaning is what makes the difference in being able to survive painful and even horrific experiences. He wrote, “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.” Frankl maintained that while we cannot avoid suffering in life, we can choose the way we deal with it. We can find meaning in our suffering and proceed with our lives with our purpose renewed. As he states it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In this beautiful elaboration, Frankl wrote, “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.

Saying Yes to Life in Spite of Everything: Viktor Frankl The story of Viktor Frankl (1905–1997), an Austrian psychiatrist and neurologist imprisoned in concentration camps during the Nazi Holocaust of WWII, inspired the world after the war. By 1997, when Frankl died of heart failure, his book Man’s Search for Meaning, which related his experiences in the death camps and the conclusions he drew from them, had sold more than 10 million copies in 24 languages. The book’s original title (translated from the German) reveals Frankl’s amazing outlook on life: Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp. In 1942, Frankl and his wife and parents were sent to the Nazi Theresienstadt ghetto in Czechoslovakia, which was one of the show camps used to deceive Red Cross inspectors as to the true purpose and conditions of the concentration camps. In October 1944, Frankl and his wife were moved to Auschwitz, where an estimated 1.1 million people would meet their deaths. Later that month, he was transported to one of the Kaufering labor camps (subcamps of Dachau), and then, after contracting typhoid, to the Türkheim camp where he remained until American troops liberated the camp on April 27, 1945. Frankl and his sister, Stella, were the only ones in his immediate family to survive the Holocaust. In Man’s Search for Meaning, Frankl observed that a sense of meaning is what makes the difference in being able to survive painful and even horrific experiences. He wrote, “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.” Frankl maintained that while we cannot avoid suffering in life, we can choose the way we deal with it. We can find meaning in our suffering and proceed with our lives with our purpose renewed. As he states it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In this beautiful elaboration, Frankl wrote, “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.” 7.2. In recent years, record numbers have visited Auschwitz. The ironic sign above the front gate means “Work sets you free.

Saying Yes to Life in Spite of Everything: Viktor Frankl The story of Viktor Frankl (1905–1997), an Austrian psychiatrist and neurologist imprisoned in concentration camps during the Nazi Holocaust of WWII, inspired the world after the war. By 1997, when Frankl died of heart failure, his book Man’s Search for Meaning, which related his experiences in the death camps and the conclusions he drew from them, had sold more than 10 million copies in 24 languages. The book’s original title (translated from the German) reveals Frankl’s amazing outlook on life: Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp. In 1942, Frankl and his wife and parents were sent to the Nazi Theresienstadt ghetto in Czechoslovakia, which was one of the show camps used to deceive Red Cross inspectors as to the true purpose and conditions of the concentration camps. In October 1944, Frankl and his wife were moved to Auschwitz, where an estimated 1.1 million people would meet their deaths. Later that month, he was transported to one of the Kaufering labor camps (subcamps of Dachau), and then, after contracting typhoid, to the Türkheim camp where he remained until American troops liberated the camp on April 27, 1945. Frankl and his sister, Stella, were the only ones in his immediate family to survive the Holocaust. In Man’s Search for Meaning, Frankl observed that a sense of meaning is what makes the difference in being able to survive painful and even horrific experiences. He wrote, “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.” Frankl maintained that while we cannot avoid suffering in life, we can choose the way we deal with it. We can find meaning in our suffering and proceed with our lives with our purpose renewed. As he states it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In this beautiful elaboration, Frankl wrote, “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.” 7.2. In recent years, record numbers have visited Auschwitz. The ironic sign above the front gate means “Work sets you free.” TRAUMA IS EVERYWHERE It’s not just veterans, crime victims, abused children, and accident survivors who come face-to-face with trauma. About 75% of Americans will experience a traumatic event at some point in their lives. Women are more likely to be victims of domestic violence than they are to get breast cancer.

The reality that we can produce these epigenetic changes to our chromosomes using our consciousness is one of the most exciting discoveries of recent years. In Chapter 8, we’ll see the revolutionary implications of this superpower for humankind’s future. CONSCIOUSNESS AND LONGEVITY While your genes, environment, and habits play a role in your health and longevity, the quality of your consciousness is paramount. A large-scale study by Boston University School of Medicine followed 69,744 women and 1,429 men for decades: 30 years for the men and 10 for the women. It looked for “exceptional longevity,” defined as living to age 85 or older. What made the difference? Optimism! The most optimistic people had a lifespan that was 11% to 15% longer. They had a 60% greater chance of reaching 85 when compared to the pessimists. The results held true even after the study’s authors adjusted their statistics to account for factors such as smoking, alcohol use, diet, education level, chronic disease, and exercise. And that’s just the single resilient trait of optimism. When you add the years that research demonstrates you gain from other qualities of consciousness, like love, joy, compassion, and altruism, the number goes up.

For the new human, “wise” means something very different. It means being self-aware. Aspiring to your full potential. Noticing your character flaws. Identifying what makes you happy and what makes you miserable, then taking action to nudge yourself toward the happy end of the continuum. Living as a spiritual being on a physical path. Taking care of all your material needs just like your ancestors—then going beyond those to Bliss Brain. Bliss Brain is the brain of the future. It’s beckoning us to the next stage of evolution, and a wisdom that transcends the best of our ancestry. SELECTIVE ATTENTION Selective attention is the process of bringing desired experiences to the foreground of consciousness while delegating others to the background. When we train ourselves to direct our attention deliberately, we are able to shift our emotions in a positive direction even amid the distractions and annoyances of everyday life. The trick is to practice the subject-object shift we learned in Chapter 3. Even when you’re being buffeted by a strong emotion like the fear that served Caveman Brain so well, selective attention allows you to change. You can shift to the perspective of a witness, downregulate the intensity of feeling, and move yourself to a positive state. Selective attention doesn’t mean denying the problems you face. It isn’t avoidance; it’s making a choice from among a palette of options. While acting on fear was the best option for Caveman Brain, a conscious person examines all the options before selecting a thought, feeling, or behavior. By using the power of selective attention, we reshape our brains.

I focused on staying positive every day, despite the money issues, health challenges, and constant reminders of the fire. It took every bit of focus I possessed. Six months after the fire, in the middle of the financial crisis, after one morning’s meditation, I wrote these words in my journal: I woke up this morning feeling like I’m being cradled in the arms of God. The energy of Spirit fills every part of me with blessing. The universe radiates perfection all around me. I am cradled in this field of blessing. It holds us always in love and joy. It nudges us daily to experience the light and beauty at the core of our being. I realize that I’m 100% spiritually successful. I enjoy a life of attunement to the universe. Daily, I celebrate oneness between my human consciousness and the greater consciousness of which I am a part. That’s the ultimate goal of every life, and I’ve lived it from the beginning. I choose to remind myself of this when I’m mesmerized by the things that haven’t materialized in my material world after so many years of visioning and hard work. As I tune in to the universe’s energy, I feel mine change in response. My thoughts become ordered and inspired. I start the day feeling optimistic, positive, enthusiastic, and creative. I embody prosperity. I attune daily to the energy of prosperity, as I have been doing for so many years. I know that material reality arranges itself around the signal that my consciousness produces. The truth is that I am abundant in every possible way, including money. I choose to maintain the joy of that vibration. I celebrate every manifestation of success in my world, no matter how small. I am grateful for my life just the way it is. I remain positive no matter what. I have the most important thing attainable in any life: Oneness with the universe! I attune to its music every morning in meditation. My mind, cells, and energy field come into resonance with its song. I then move into my day inspired and aligned. What a wonderful life. After writing those words, I decided to bask in the experience. I lay down in bed and visualized the experience turning from a delicious but intangible feeling into a hardwired neural fact in my body.

When we increase a particular wave, such as the surge of theta that accompanies energy healing treatments, we increase our resonance with that planetary information signal. Planet and healer are entrained in an intense energetic union.

Expect your love life, your career, your family relationships, your physical body, your money, your friendships, your spiritual path, and your sense of well-being to be utterly transformed. Expect your potential to be unleashed. Expect yourself to taste ecstasy every day. Expect flow states to become your new normal. Expect elevated emotions to course through your heart while inspired thoughts flood your mind. Expect adversity to strengthen rather than crush you. Expect your days to begin and end with bliss. Expect to be a happy person. Expect to do things you never believed possible. My eyes are full of tears as I write this, my love letter to you. I have poured my heart, mind, and soul into writing this book, with the goal of inspiring you to claim your full potential. Now it’s your turn. It’s time to put this all into practice as you create an extraordinary life for yourself. I’ll see you on the journey.

As we sat and breathed, our worries and insecurities began to drop away. I found myself ascending in consciousness to an ecstatic state. I called it Bliss Brain. Bliss Brain was our anchor point during the first chaotic months after the fire. It gave us a sense of well-being and a feeling of connection to a reality that extended far beyond our little local story. As we ascended in consciousness each morning, our perspective changed, and we saw our lives as part of the whole tapestry of being, bursting with fresh potential, rather than as a lonely island of uncertainty and tragedy.

And a million other distractions. Whenever that happens, I return my attention back to center. It’s like tuning to a radio station. I can easily lose the signal and let the dial wander to a different station, one filled with anxiety and stress. But I know what the bliss station feels like. I know the music it plays and how my body feels when I’m absorbed in it. Because I’ve been to the center so many times, I can usually find that station just a few minutes after I close my eyes. So I tune in there again now. I feel an immediate expansiveness in my consciousness, a sense of connection with the entire universe. I feel a sense of welcome, as though I’ve come home. I’m living at the address in consciousness where perfect well-being is the only reality. As I retune myself to center, another wave of bliss floods through my brain, mind, and body. I feel my consciousness lift out of my normal state, like a balloon rising in the wind, to meet and merge with a consciousness so vast and expansive that it has no end. I know that this is the same intelligence that runs the universe in such perfect order. It has a sense of rightness to it that all the cells in my body respond to. Every cell knows it’s come home, that it’s connected to the universal consciousness with which my mind has merged. The local reality field of my mind and body surrenders to union with the great nonlocal reality field of the universe. There is no room in this consciousness for worry, doubt, or fear. The anxious thoughts with which I began the meditation session are now left far behind me, as the balloon soars high above the world of ordinary local reality. My breath slows and deepens. Every breath is a connection with that great universal consciousness. Every inbreath flows out of that consciousness, while every outbreath flows into that consciousness. A warm feeling of well-being floods my body. Though the cool morning air felt chilly when I began the meditation, my body is now infused with the glow of connection. As I center myself again and again, I notice an intense glistening silver-white vortex of light above my head. I drift up through the portal. I find myself in a level of undifferentiated light. I look down at my mind, and it is flooded with that same white light. I am in Bliss Brain. Everything dissolves into the light. There’s no body, no me, no mind, no universe. Only the light. The light simply is. It has no beginning and no end. It stretches to infinity. It’s all there is; there’s nothing else in this real world of light other than the light. I lose myself in oneness with the light. 2.1. Entering Bliss Brain. There’s a tingling pressure in the center of my forehead where the connection to the light tunnel is strongest. Angelic music echoes in my brain, sound adding itself to light. My

I call in my favorite archetypal guides and tune my mind to their frequencies. Joy. Vitality. Wisdom. Compassion. Beauty. Laughter. Integrity. Protection.

I open my eyes and gaze softly at the room in front of me. Then I close them again. Once I’m anchored in bliss, it doesn’t matter whether my eyes are open or closed. I can maintain this expansive state of awareness either way. My intention is to take this awareness into my workday after meditation. I don’t want to think or act from anywhere else. After a while, I look down again at my body sitting in the chair. I realize I’ve been drifting, one with the light, basking in bliss, for a long time. My heart fills with joy and my eyes fill with tears, as I’m overwhelmed with gratitude. For my life, exactly the way it is. For every detail of what is. For everything that will happen in the future, no matter what it might be. I give thanks for all of it. I connect with everyone who’s meditating at this same time anywhere in the world. I open my eyes and look at the sunlight outside the room I’m meditating in. I’m aware of both time and space again. The forgotten cup of coffee in my hands is completely cold. Tears of gratitude flow down my cheeks. I look at my cup. The words printed on it read: Find Joy in the Journey.

I open my eyes and gaze softly at the room in front of me. Then I close them again. Once I’m anchored in bliss, it doesn’t matter whether my eyes are open or closed. I can maintain this expansive state of awareness either way. My intention is to take this awareness into my workday after meditation. I don’t want to think or act from anywhere else. After a while, I look down again at my body sitting in the chair. I realize I’ve been drifting, one with the light, basking in bliss, for a long time. My heart fills with joy and my eyes fill with tears, as I’m overwhelmed with gratitude. For my life, exactly the way it is. For every detail of what is. For everything that will happen in the future, no matter what it might be. I give thanks for all of it. I connect with everyone who’s meditating at this same time anywhere in the world. I open my eyes and look at the sunlight outside the room I’m meditating in. I’m aware of both time and space again. The forgotten cup of coffee in my hands is completely cold. Tears of gratitude flow down my cheeks. I look at my cup. The words printed on it read: Find Joy in the Journey. After we moved into the new house that replaced the one destroyed by fire, I went on a hunt for mugs printed with inspirational words; those bequeathed by the fire victims’ shelter with captions like Construction Equipment Dealer’s Association and My Dang Dog Also Drinks from My Cup didn’t echo the energy of the meditative state. I feel grateful for everything. My hands, with which I hold the coffee cup. My feet, with which I can walk. My breath, bringing life to my cells. My connection to the universe. The wonderful people in my life. I close my eyes and I am immediately in the light once again. I open them and the light remains. In a trance, I stand up and get a fresh cup of coffee. My wife has woken up and she comes into the room to get her morning cup of coffee. We embrace wordlessly. I bury my face in her hair and am enraptured by its scent. We gaze deeply into each other’s eyes and say nothing as she sits down to meditate too. When I close my eyes again, I’m back in Bliss Brain.

It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss.

It’s experience that has value, not possessions. We desire possessions because we think they’ll make us happier, but extensive research shows that once our basic survival needs are met, increased possessions don’t boost happiness levels. Meditation gives us the option of going straight to happiness and skipping the intermediate step of possessions. Acquiring them takes a lot of work and time, and all that effort can take us out of flow. We can spend a 40-year career amassing the possessions and money that we believe will give us happiness in retirement. Skipping the amassing stage and going straight to bliss gives us the end goal at the beginning. We win the gold medal before the contest even begins. Play doesn’t happen in an imaginary future in which our lives are perfect. Play happens now. We can become billionaires of happy experiences, the bank vaults of our minds overflowing with joy. That’s the only currency that counts. We’ve then acquired the end state without going through the intermediate state of getting stuff. We’ve loaded the dice, so that any and every roll produces bliss. Why not live like that every day? DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Releasing the Suffering Self: That’s the theme of this chapter’s companion meditation. Use the link below to listen to this free 15-minute meditation each morning. Play the “Name Your Demon” Game: Give the selfing part of yourself a funny personal name, or ask it what its name is and write down the answer. One woman christened hers “Sticky.” Another, “Yuggo.” This exercise separates you from identification with the demon, and reminds you that you’re in control. Make the Subject-Object Shift: Whenever you find your mind wandering during meditation, simply thank your DMN by name (e.g., “Thanks, Yuggo!”) and then move your attention back to Focus. Mindfulness App: As a way of becoming mindful, enroll in the Harvard wandering mind study by using the link below to download the smartphone app. Time in Nature: Spend time in nature at least three times this week. Write those times in your calendar now, and treat them as seriously as you’d treat a doctor’s appointment. This exercise in self-care is a way of centering your mind and nurturing yourself. Journaling: In your new personal journal, write down the insights you have this week. Notice the way your mind works in meditation, and describe it in your journal. Just a few words are enough, like, “Had a hard time getting to a good place this morning. Lots of mind wandering, but I settled down in 15 minutes.

I tune in to all the people I’ll see and meet and interact with in the future, through my blogs, teleclasses, radio shows, podcasts, emails, social media, and keynotes. I feel a connection with everyone in my future and everyone in my past. I feel love flowing from my heart to all of them. I carry within me the indelible imprint of that time spent in communion with the infinite. I know that it will infuse my whole day, elevating my mind to a level at which it would never be capable of functioning unless I had centered myself at the start of the day. The insights and ideas that arise in and after meditation are usually at a level of brilliance far above that of which I am capable in my ordinary waking consciousness. From this elevated perspective I’m making connections in a way that my ordinary consciousness cannot match. I know I will find solutions, solve problems, and experience breakthroughs that I would never have had were my daily activities not infused with the wisdom, creativity, clarity, and joy of Bliss Brain. This produces a fundamentally different life from one lived at the level of ordinary consciousness. I lived at that address for a long time before I discovered the ecstasy of connection with the infinite. At that level of ordinary reality, I believed my fears were real. I believed that my limitations were objective facts. I believed that who I was today was determined by my past experiences. My mind was trapped in a small subset of possibilities. Now that I know that the expansive state is possible, and that I can reach it in meditation every day, I see limitless possibilities. I’m no longer stuck in that small local mind that sees problems as real and limitations as facts. When I move into Bliss Brain, I see vistas of possibility in which those problems and limitations cease to exist. They are only real at that limited level of mind, and they disappear when you consciously choose to ascend your awareness to the level of infinite nonlocal mind. You then bring the solutions and possibilities of that level back down to your daily walk through life. This creates a completely different experience than a life trapped in the confinement of local mind.

My experience in meditation is not unique; it’s common to meditators throughout history. A 14th-century Tibetan mystic, writing about his experience deep in meditation, described it as: . . . a state of bare, transparent awareness; Effortless and brilliantly vivid, a state of relaxed, rootless wisdom; Fixation free and crystal clear, a state without the slightest reference point; Spacious empty clarity, a state wide-open and unconfined; the senses unfettered . . . The mystical experience isn’t the property of Buddhists or Catholics or Taoists or Hindus. It’s the common root of all religions. The great spiritual teachers entered these experiential states, and when they “came back from the mountaintop,” described them to their followers in the idiom of their cultures.

Feeling of deep and profound peace Certainty that all things will work out for the good Sense of my own need to contribute to others Conviction that love is at the center of everything Sense of joy and laughter An experience of great emotional intensity Great increase in my understanding and knowledge Sense of the unity of everything and my own part in it Sense of new life or living in the world Confidence in my own personal survival Feeling that I couldn’t possibly describe what was happening to me The sense that all the universe is alive The sensation that my personality had been taken over by something much more powerful that I am As we escape the subjective self and rise above our suffering to view our experience objectively, we abandon the limitations of our local minds in the embrace of nonlocal consciousness.

Feeling of deep and profound peace Certainty that all things will work out for the good Sense of my own need to contribute to others Conviction that love is at the center of everything Sense of joy and laughter An experience of great emotional intensity Great increase in my understanding and knowledge Sense of the unity of everything and my own part in it Sense of new life or living in the world Confidence in my own personal survival Feeling that I couldn’t possibly describe what was happening to me The sense that all the universe is alive The sensation that my personality had been taken over by something much more powerful that I am As we escape the subjective self and rise above our suffering to view our experience objectively, we abandon the limitations of our local minds in the embrace of nonlocal consciousness. Later researchers built on Greeley’s initial findings. They found seven commonalities, including a sense of unity, enlightenment, awe, and bliss. The sensory vividness of the “enlightenment” experience exceeded that of everyday life. In his 1954 classic The Doors of Perception, philosopher Aldous Huxley called this “the sacramental vision of reality.” All mystics have similar experiences, whether they are Hindu sadhus begging as they wander the countryside, Buddhist monks isolating themselves in caves high in the Himalayas, or Christian nuns engaged in contemplative prayer. Harvard University’s first professor of psychology, William James, after his own transcendent experiences, observed in 1902 that “our normal waking consciousness . . . is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different.” He said that no account of the universe would be complete without accounting for these states.

When growing during early pregnancy, the human brain is adding 250,000 neurons a minute. Between birth and 18 years of age, it triples in size. Although it doesn’t grow bigger after that, it keeps adding surface area in a series of ever-more-complex folds. Neurons connect with each other using extensions called synapses. A single neuron can have as many as 7,000 synapses and network with thousands of other neurons in this way. New synapses may be formed rapidly, and when you stimulate a neural bundle by passing information through it, the number of synapses increases. In an hour of repeat signaling, the number of synaptic connections can double. As you use neural pathways, they grow. 3.1. In an hour of repeat stimulation, the number of synapses in a neural bundle can double. If you stop using a neural pathway, it begins to shrink. After about 3 weeks, the brain notices you’re not sending information through that channel anymore and begins to disassemble the cells of which it is composed. As a result, the brain regions you use most grow larger and/or signal faster, while the ones you don’t use atrophy and shrink.

In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it.

In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it. A Stanford study of people who experienced “the deep now” found that it changed their behavior.

In longtime meditators, such as Tibetan monks who have meditated for over 10,000 hours, the parietal lobe shows greatly reduced activity during meditation. While the brain’s energy usage only fluctuates around 5% up or down each day, in these adepts it drops up to 40% as they enter an altered state of consciousness. People who are isolated and lonely show the opposite effect. Their parietal lobes may be highly active. Feelings of loneliness and isolation are increasing in our fragmented society, according to a number of studies, and they have detrimental effects on our health. We are social beings, and a sense of connectedness translates into overall physical and emotional well-being. In a meta-analysis of 148 studies with a total of 308,849 participants, the researchers found “a 50% increased likelihood of survival for participants with stronger social relationships. This finding remained consistent across age, sex, initial health status, cause of death, and follow up.” Even when the researchers corrected for behaviors such as smoking, obesity, and lack of exercise, the effect remained consistent. Think back to the times of your life when you were happiest. For most of us, special moments with family and friends come to mind. We may have been on vacation with loved ones or enjoying a meal or a joke with friends. It may have been singing carols during the holidays, when billions of people join in affirming “peace on earth, goodwill to men.” What’s common to all those happy times is that your attention was fully in the present moment, the “timelessness” of Chapter 2. You weren’t worrying about the past or stressing over the future, the way you might be doing if you didn’t have precious people to engage your thoughts. Time and space receded as the love-filled present occupied your attention. Only in the present moment can you escape the demon’s obsession with the mistakes of the past and the problems of tomorrow. Experiences of timelessness, as the parietal lobe shuts down, shape our perception of the world and how we act in it. A Stanford study of people who experienced “the deep now” found that it changed their behavior. They “felt they had more time available . . . and were less impatient . . . more willing to volunteer their time to help others . . . preferred experiences over material products . . . and experienced a greater boost in life satisfaction.” A quiet parietal lobe promotes empathy, compassion, relaxation, appreciation, connectedness, and self-esteem.

THE HIPPOCAMPUS: TRACKING THREATS AND MAKING MEMORIES The hippocampus is a seahorse-shaped structure in the center of the limbic system. In my live workshops, the analogy I pick for the hippocampus is that of the military historian. Its most vital job is to compare incoming information with the memory of past threats. If there’s a match, it sounds the alarm by activating the amygdala, which in turn switches on the whole fight-flight-freeze (FFF) system. 3.6. The hippocampus: tracking threats and recording memories. By deciding which signals to pass to the amygdala and which to ignore, the hippocampus regulates our emotions. Some people have an active hippocampus that effectively regulates emotion. Others do not; these unfortunates have a hair-trigger response to their own emotions. They become angry, fearful, or anxious at the slightest stimulus. Their behavior is dictated by their emotions. The hippocampus is also the seat of learning. Novel experiences produce the growth of new synaptic connections in the hippocampus. Go take a class in Mandarin Chinese, learn pickleball, date a new love interest, experiment with recipes from a Hungarian cookbook—your hippocampus will start to grow new connections. But the most essential function of the hippocampus is to catalog the bad stuff of the past, and if anything coming our way in the present resembles that bad stuff, it makes a match and turns on the FFF response.

When we learn about threats as children, and they are accompanied by strong emotions such as fear, they can remain embedded in the neural circuits of the hippocampus for life. Neuroscientists call these “deep emotional learnings.” Like the old posters, they may have no use in the present. They may even be triggering us to react to threats that are entirely imaginary. Yet once learned, and reinforced by conditioned behavior, they are hard to change. Like the dusty posters in the pubs, they may hang around long after they’ve outlived their usefulness. When the hippocampus isn’t sure what to make of a piece of information, it refers it to the brain’s prefrontal cortex (PFC). That’s the brain’s executive center, the seat of discrimination and knowledge. It takes incoming information from the hippocampus and determines whether the apparent threat is real. For instance, you hear a loud bang and are immediately alarmed. “Gunfire?” wonders the hippocampus. “No,” the PFC tells it. “That was a car backfiring.” The reassured hippocampus then does not pass the alarm to the amygdala. Or perhaps the PFC says, “That group of young men hanging out in the parking lot looks suspicious,” and the hippocampus then signals the amygdala, which puts the body on Code Red. Using that path from the emotional center of the brain to the executive center is crucial to regulating our emotions. Because it involves a feedback loop with information going first to the PFC and then back to the hippocampus from the PFC, it’s called the long path: hippocampus > PFC > hippocampus > amygdala > FFF. The long path is the default for people with effective emotional self-regulation. 3.8. The long path. 3.9. The short path. In people with poor emotional self-regulation, such as patients with PTSD, this circuit is impaired. They startle easily and overreact to innocuous stimuli. The hippocampus cuts out the PFC. Instead of referring incoming threats to the wise discrimination of the primate brain, where the bang can be categorized as “car backfiring,” the hippocampus treats even mild stimuli as though they are life-threatening disasters and activates the amygdala. This short-circuit of the long path creates a short path: hippocampus > amygdala > FFF. The short circuit improves reaction speed, but at the expense of accuracy.

When we meditate, we activate the hippocampus, in particular a subregion called the dentate gyrus. It’s function is to synchronize emotional regulation in different parts of the brain, and we’ll discover just how amazing it can be in Chapter 6. This synchronization means we’re able to calm our turbulent emotions, activate the long path, and give our consciousness a break from the love and fear, envy and desire, and resentment and attraction sweeping through the Default Mode Network (DMN). Without these emotions to distract us, we create a calm emotional space for Bliss Brain.

If your long path is short-circuited by stress, and your brain is using the short path instead, you might be so alarmed at the mere thought of a shark that you have a panic attack just thinking about taking a swim in the ocean. All the body’s machinery of FFF then gets engaged by this imaginary threat, just as if you were nose to nose with Jaws. Your gut clenches, your heart races, your breathing becomes fast and shallow, and your focus narrows to the point where you can’t think about anything other than the threat. This takes a huge biological toll on the body. High adrenaline produces dramatic reductions in life span. Stressed people have much more disease and live much shorter lives than unstressed people. Whatever form stress takes—depression, anxiety, or PTSD—correlates with higher rates of cancer, diabetes, and heart disease. The deficits in the life spans of stressed people are measured in decades rather than years. In meditators, the amygdala is quiet. It becomes even quieter with practice. The difference in amygdala activation between the longest-term meditators and their less-experienced peers has been measured. The adepts show 400% less reactivity to stressful events. But even in novices who practice mindfulness for 30 hours over 8 weeks, decreased amygdala activity is found. Other structures within the midbrain or limbic system work together with the hippocampus and amygdala. One of them, the thalamus, is like a relay station. Close to the corpus callosum, it identifies information coming in from the senses like touch, hearing, and taste, and directs it to the consciousness centers of the prefrontal cortex. The thalamus typically becomes more active during meditation, as it works harder to suppress sensory input (like “that buzzing mosquito” or “this chair is too hard”) that pulls us out of Bliss Brain. With the hippocampus regulating emotion, the thalamus regulating sensory input, and the long path in good working order, stress-inducing signals aren’t sent to the amygdala. In turn, all the body’s FFF machinery remains offline. This produces corresponding biological benefits. Heart rhythm is even. Respiration is deep and slow. Digestion is effective. Immunity is high. That’s why so many studies show pervasive health and longevity benefits among meditators.

The insula also gives rise to empathy. People who are more sensitive to emotional cues from others have greater insula activation and score higher on tests of empathy. And the insula lights up during meditation sessions, especially when the meditator is feeling kindness and compassion. As the meditator expands his definition of connection to include other people and eventually the entire universe, he feels one with everything. In the words of a comprehensive meditation review, “the habitual reified dualities between subject and object, self and other, in-group and out-group dissipate.” As he expands the borders of his tent to infinity, massive changes occur in his brain activity. Insula Activation Benefits Increases Decreases Elevated emotional states Anger Motor control Fear Kindness Anxiety Compassion Depression Empathy Addiction Longevity Chronic pain Immunity Happiness Love Sensory enjoyment Introspection Sense of fulfillment Feelings of connectedness Focus Self-awareness As well as mediating our empathy and compassion circuits, the insula has several other functions. It collects information from a far-flung network of receptors inside our body as well as from our skin. It then stimulates feelings such as hunger that then prompt actions such as seeking food. The dark side of this mechanism is that it can stimulate cravings for drugs, tobacco, and alcohol. Addicts show increased insula activation even before consuming their drug of choice. The insula also lights up when we feel pain or even anticipate feeling pain. Meditators are more “in the moment” when it comes to physical pain, releasing it more quickly. They may also experience overwhelming cravings, as we’ll see in Chapter 5. These are positive cravings directing them toward the ecstatic states found in Bliss Brain.

new insight into out-of-body experiences (OBEs) has emerged from Swiss neurologist Olaf Blanke’s research on epileptic seizures. Searching for the source of a female patient’s epilepsy, Dr. Blanke used electrodes to map her brain, pairing brain areas with the functions each controlled. When he stimulated the angular gyrus, part of the TPJ, the patient had a spontaneous OBE. She reported to Blanke that she was looking down on herself from above. Blanke discovered that each time he stimulated that area, his patient would go into an OBE. Blanke theorizes that in the flood of information entering the TPJ, neural pathways in epileptics might get crossed, leading to a momentary release from the borders of one’s body. In meditation, this is a side effect of deliberate practice. A similar mechanism might be at work in near-death experiences (NDEs). Physician Melvin Morse, MD, had this thoughtful comment on the relationship of these brain states to objective reality: “Simply because religious experiences are brain-based does not automatically lessen or demean their spiritual significance. Indeed, the findings of neurological substrates to religious experiences can be argued to provide evidence for their objective reality.” By activating this hub of emotional intelligence, meditation upgrades a whole host of positive qualities, including altruism, adaptability, empathy, language skills, self-awareness, conscientiousness, and emotional balance.