Daily Updates Quotes

Social media sites are the perfect place to share daily updates. Don’t worry about being on every platform; pick and choose based on what you do and the people you’re trying to reach.

The best part about best friends is that you can maintain a relationship at any distance. In this day and age, we have Skype, FaceTime, text messages, audio messages, photo messages, and every social media site you can think of. With my friends, I send little photo updates almost daily and do a video call every week. It’s really not that difficult. We talk about anything and everything. I can confide my deepest, darkest secrets with my best friends and fear no judgment. It’s actually the best. And when we have the luxury of being in the same location, we pick things up like we were never separated. It really doesn’t matter where we go or what we do; it’s honestly just so nice to be in each other’s presence that the rest doesn’t matter.

One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity. —BRUCE LEE

Stock and flow” is an economic concept that writer Robin Sloan has adapted into a metaphor for media: “Flow is the feed. It’s the posts and the tweets. It’s the stream of daily and sub-daily updates that remind people you exist. Stock is the durable stuff. It’s the content you produce that’s as interesting in two months (or two years) as it is today.

Indy, to make this clear, I don’t want a single daily update tomorrow!” Stevie announces from the couch. “I’ll text you in the morning with details!”  “I’m getting a new number.” “Aren’t we the cutest family foursome you’ve ever seen?” Zanders pitches in.

I regard anti-Semitism as ineradicable and as one element of the toxin with which religion has infected us. Perhaps partly for this reason, I have never been able to see Zionism as a cure for it. American and British and French Jews have told me with perfect sincerity that they are always prepared for the day when 'it happens again' and the Jew-baiters take over. (And I don't pretend not to know what they are talking about: I have actually seen the rabid phenomenon at work in modern and sunny Argentina and am unable to forget it.) So then, they seem to think, they will take refuge in the Law of Return, and in Haifa, or for all I know in Hebron. Never mind for now that if all of world Jewry did settle in Palestine, this would actually necessitate further Israeli expansion, expulsion, and colonization, and that their departure under these apocalyptic conditions would leave the new brownshirts and blackshirts in possession of the French and British and American nuclear arsenals. This is ghetto thinking, hardly even fractionally updated to take into account what has changed. The important but delayed realization will have to come: Israeli Jews are a part of the diaspora, not a group that has escaped from it. Why else does Israel daily beseech the often-flourishing Jews of other lands, urging them to help the most endangered Jews of all: the ones who rule Palestine by force of arms? Why else, having supposedly escaped from the need to rely on Gentile goodwill, has Israel come to depend more and more upon it? On this reckoning, Zionism must constitute one of the greatest potential non sequiturs in human history.

I think it’s glorious to be nervous. Being nervous is great! How often do we get nervous on a daily basis? Being slightly nervous means you care, and you’re alive, and you’re taking some kind of risk. Hooray for being nervous! A friend told me to substitute the word ‘excitement’ for ‘nervous’. That way you acknowledge the physical feelings without putting a negative spin on things. So to answer your question, sometimes I still get so excited about ‘Update’ that I want to throw up

The power of the new mass media made Grant’s illness a national spectacle, with his doctors offering twice-daily updates on his condition.

Love is not a nebulous idea. It's not a vague notion of warm and fuzzy. Its the real daily interactions of sharing our lives with someone, caring for them, and having them care for us in return. Love is what we do, day in day out, not what we profess in our status updates.

I just hope there’s a Daily Hell I can write for. I could do witty editorials like “Hell: Hath It Lost Its Fury?” and maybe weekly updates on who is torturing whom. I’m guessing there will be a plethora of CEOs and politicians to interview. There won’t be any religious groups to offend in hell, so I imagine I can write anything I want. Maybe it won’t be so bad!

To recover his heart’s desire a man needs to get away from the noise and distraction of his daily life for time with his own soul. He needs to head into the wilderness, to silence and solitude. Alone with himself, he allows whatever is there to come to the surface. Sometimes it is grief for so much lost time. There, beneath the grief, are desires long forsaken. Sometimes it even starts with temptation, when a man thinks that what will really make him come alive is something unholy. At that point he should ask himself, “What is the desire beneath this desire? What is it I’m wanting that I think I’ll find there?

Use daily updates as a tool for staying on top of what your people are doing and thinking. I ask each person who reports to me to take about ten to fifteen minutes to write a brief description of what they did that day, the issues pertaining to them, and their reflections

Grandpa, in his male armchair, deaf aid occasionally whistling and pipe making a hubble-bubble noise as he sucked on it, would shake his head over DAILY EXPRESS, which described to him a world where truth and justice were constantly imperilled by the Communist Threat. In her softer, female armchair - in the red corner - Grandma would tut-tut away over DAILY WORKER, which described to her a world where truth and justice, in their updated versions, were constantly imperilled by Capitalism and Imperialism.

Inspiration does exist, but it must find you working.

karma is like old software that you have written for yourself unconsciously. And, of course, you’re updating it on a daily basis! Depending on the type of physical, mental, and energetic actions you perform, you write your software. Once that software is written, your whole system functions accordingly. Based on the information from the past, certain memory patterns keep recurring. Now your life turns habitual, repetitive, and cyclical. Over

That was weird.” David grunted. “Of course,” said Mal. “It’s always weird when unresolved sexual tension boils over like that. Still, gives me something to report back to Anne tonight. We’ll have a good gossip about y’all then give making a baby another turn or two. Maybe even three if my wife is lucky. And that girl was born lucky.” Jimmy’s lips flattened. “I think it’s great that you’re planning on starting a family. But I can honestly live without the daily updates regarding your sex life, man.” “But you don’t have to, Jimbo. That’s the beauty of it, I’m more than happy to share.

Finely Tuned: How to Thrive as a Highly Sensitive Person or Empath - Barrie Davenport Simplify - Joshua Becker Psycho-Cybernetics, Updated and Expanded - Maxwell Maltz, MD, FICS The Mindset of Organization - Lisa Woodruff What is your WHAT? - Steve Olsher (follow the link to get a free copy!) Better Than Before - Gretchen Rubin Books

Positive thinking needs to be a daily practice. It will not happen overnight, but rather it needs to be a conscious effort of being aware of your thoughts and statements to determine if they are coming from a negative or a positive place. Being consciously aware of your thoughts is the first step before it can enter the unconscious mind and become a habit.

Jimmy Hoffa had two philosophies that guided his actions. One way or another he expressed them daily and often through word or deed. The first of these philosophies was “the ends,” the second was “the means.” The “ends” was his labor philosophy. Hoffa often said that his labor philosophy was simple: “The working man in America is being shortchanged every day in America.” The “means” was his second philosophy and can be summed up by a remark he made to Bobby Kennedy at a private party in which they found themselves together: “I do to others what they do to me, only worse.” Simply put, Jimmy Hoffa believed that the “ends” of improving the lot of working Americans, with his union leading the way, justified whatever “means” were used to accomplish it. His

Our Father, thou who dwellest in the heavens, Not circumscribed, but from the greater love Thou bearest to the first effects on high, Praised be thy name and thine omnipotence By every creature, as befitting is To render thanks to thy sweet effluence. Come unto us the peace of thy dominion, For unto it we cannot of ourselves, If it come not, with all our intellect. Even as thine own Angels of their will Make sacrifice to thee, Hosanna singing, So may all men make sacrifice of theirs. Give unto us this day our daily manna,

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Bailey,” I say, my voice carrying easily across the marble floor. “Wait.” She turns back and rolls her eyes, clearly annoyed to see me coming her way. She quickly wipes at her cheeks then holds up her hand to wave me off. “I’m off the clock. I don’t want to talk to you right now. If you want to chew me out for what happened back there, you’ll have to do it on Monday. I’m going home.” “How?” Her pretty brown eyes, full of tears, narrow up at me in confusion. “How what?” “How are you getting home? Did you park on the street or something?” Her brows relax as she realizes I’m not about to scold her. “Oh.” She turns to the window. “I’m going to catch the bus.” The bus? “The stop is just down the street a little bit.” “Don’t you have a car?” She steels her spine. “No. I don’t.” I’ll have to look into what we’re paying her—surely she should have no problem affording a car to get her to and from work. “Okay, well then what about an Uber or something?” Her tone doesn’t lighten as she replies, “I usually take the bus. It’s fine.” I look for an umbrella and frown when I see her hands are empty. “You’re going to get drenched and it’s freezing out there.” She laughs and starts to step back. “It’s not your concern. Don’t worry about me.” Yes, well unfortunately, I do worry about her. For the last three weeks, all I’ve done is worry about her. Cooper is to blame. He fuels my annoyance on a daily basis, updating me about their texts and bragging to me about how their relationship is developing. Relationship—I find that laughable. They haven’t gone on a date. They haven’t even spoken on the phone. If the metric for a “relationship” lies solely in the number of text messages exchanged then as of this week, I’m in a relationship with my tailor, my UberEats delivery guy, and my housekeeper. I’ve got my hands fucking full. “Well I’m not going to let you wait out at the bus stop in this weather. C’mon, I’ll drive you.” Her soft feminine laugh echoes around the lobby. “Thank you, but I’d rather walk.” What she really means is, Thank you, but I’d rather die. “It’s really not a request. You’re no good to me if you have to call in sick on Monday because you caught pneumonia.” Her gaze sheens with a new layer of hatred. “You of all people know you don’t catch pneumonia just from being cold and wet.” She tries to step around me, but I catch her backpack and tug it off her shoulder. I can’t put it on because she has the shoulder straps set to fit a toddler, so I hold it in my hand and start walking. She can either follow me or not. I tell myself I don’t care either way. “Dr. Russell—” she says behind me, her feet lightly tap-tap-tapping on the marble as she hurries to keep up. “You’re clocked out, aren’t you? Call me Matt.” “Doctor,” she says pointedly. “Please give me my backpack before I call security.” I laugh because really, she’s hilarious. No one has ever threatened to call security on me before. “It’s Matt, and if you’re going to call security, make sure you ask for Tommy. He’s younger and stands a decent chance of catching me before I hightail it out of here with your pink JanSport backpack. What do you have in here anyway?” It weighs nothing. “My lunchbox. A water bottle. Some empty Tupperware.” Tupperware. I glance behind me to check on her. She’s fast-walking as she trails behind me. Am I really that much taller than her? “Did you bring more banana bread?” She nods and nearly breaks out in a jog. “Patricia didn’t get any last time and I felt bad.” “I didn’t get any last time either,” I point out. She snorts. “Yeah well, I don’t feel bad about that.” I face forward again so she can’t see my smile.

Hyphen This word comes from two Greek words together meaning ‘under one’, which gets nobody anywhere and merely prompts the reflection that argument by etymology only serves the purpose of intimidating ignorant antagonists. On, then. This is one more case in which matters have not improved since Fowler’s day, since he wrote in 1926: The chaos prevailing among writers or printers or both regarding the use of hyphens is discreditable to English education … The wrong use or wrong non-use of hyphens makes the words, if strictly interpreted, mean something different from what the writers intended. It is no adequate answer to such criticisms to say that actual misunderstanding is unlikely; to have to depend on one’s employer’s readiness to take the will for the deed is surely a humiliation that no decent craftsman should be willing to put up with. And so say all of us who may be reading this book. The references there to ‘printers’ needs updating to something like ‘editors’, meaning those who declare copy fit to print. Such people now often get it wrong by preserving in midcolumn a hyphen originally put at the end of a line to signal a word-break: inter-fere, say, is acceptable split between lines but not as part of a single line. This mistake is comparatively rare and seldom causes confusion; even so, time spent wondering whether an exactor may not be an ex-actor is time avoidably wasted. The hyphen is properly and necessarily used to join the halves of a two-word adjectival phrase, as in fair-haired children, last-ditch resistance, falling-down drunk, over-familiar reference. Breaches of this rule are rare and not troublesome. Hyphens are also required when a phrase of more than two words is used adjectivally, as in middle-of-the-road policy, too-good-to-be-true story, no-holds-barred contest. No hard-and-fast rule can be devised that lays down when a two-word phrase is to be hyphenated and when the two words are to be run into one, though there will be a rough consensus that, for example, book-plate and bookseller are each properly set out and that bookplate and book-seller might seem respectively new-fangled and fussy. A hyphen is not required when a normal adverb (i.e. one ending in -ly) plus an adjective or other modifier are used in an adjectival role, as in Jack’s equally detestable brother, a beautifully kept garden, her abnormally sensitive hearing. A hyphen is required, however, when the adverb lacks a final -ly, like well, ill, seldom, altogether or one of those words like tight and slow that double as adjectives. To avoid ambiguity here we must write a well-kept garden, an ill-considered objection, a tight-fisted policy. The commonest fault in the use of the hyphen, and the hardest to eradicate, is found when an adjectival phrase is used predicatively. So a gent may write of a hard-to-conquer mountain peak but not of a mountain peak that remains hard-to-conquer, an often-proposed solution but not of one that is often-proposed. For some reason this fault is especially common when numbers, including fractions, are concerned, and we read every other day of criminals being imprisoned for two-and-a-half years, a woman becoming a mother-of-three and even of some unfortunate being stabbed six-times. And the Tories have been in power for a decade-and-a-half. Finally, there seems no end to the list of common phrases that some berk will bung a superfluous hyphen into the middle of: artificial-leg, daily-help, false-teeth, taxi-firm, martial-law, rainy-day, airport-lounge, first-wicket, piano-concerto, lung-cancer, cavalry-regiment, overseas-service. I hope I need not add that of course one none the less writes of a false-teeth problem, a first-wicket stand, etc. The only guide is: omit the hyphen whenever possible, so avoid not only mechanically propelled vehicle users (a beauty from MEU) but also a man eating tiger. And no one is right and no-one is wrong.

The company has recently made a push into the activity-tracking space — competing with Fitbit, Jawbone, Garmin, and others — with two devices: the Activité, a step-and-sleep tracker that looks like a regular mechanical watch, and the Pulse O2, a fitness monitor that can also check a user’s heart rate. I thought that I would find the activity trackers indispensable. But within a month I discovered that I didn’t have a particularly strong commitment to wanting to keep track of my daily activity levels, and I stopped using them. To my surprise in the end the product I now use most regularly is the one I was most hesitant to try: the Aura sleep-tracking system. The Aura is a futuristic-looking alarm clock-like device that connects to Wi-Fi and includes a sensitive, wire-connected monitoring pad that goes underneath a user’s mattress. The system keeps track of heart rate, time spent in REM sleep and deep sleep (based, in part, on body motion and breathing cycle), and room temperature (a recent update allows it to connect with Nest smart thermostats to adjust temperature for maximum sleep comfort).

To become a Christian and to be adopted into God’s family with the new name of “Christian” does not erase the past. God does not give us amnesia or do emergency emotional/spiritual reconstructive surgery. God does forgive the past, but he does not erase it. We are given a new start, but we still come in as babies drinking milk and are expected to die daily to the parts of our lives that do not honor God and follow Jesus.

the risk of death from an allergic reaction (anaphylaxis) from an injection of penicillin has been estimated to be around 2 deaths per 100,000 injections.29,30 Thus, by the late 1970s, this surgical procedure had become safer than an injection of penicillin. Other risks in daily life provide additional useful benchmarks. In 1980, Dinman pointed out that voluntary activities of daily life carry varying risks (Figure 3-3),31 and Trussell updated these estimates more recently.32 Their results show that death risks range from as high as 100 deaths per 100,000 for those who ride motorcycles to as low as 1 per 100,000 for those who paddle canoes. The 1980 risk of death from legal abortion was similar to that from canoeing.

People, don't just seat there and wait. Sometimes you gotta change your daily routine if you're realize that you're not progressing in anything. Do something about it. Life is getting harder not easier. Try to build, save, or create something. Watching people doing stuffs or try to get attention from others won't put money on your account. We all need a big house, fancy cars and stay healthy but we not doing anything for it. You won't go nowhere if you don't make the first step. Pray before you do everything and God will guide you. You're getting older that's mean you're having more responsibility. So do something positive about your life. When you're updating your cellphone, you do it so the apps can look nicer or the software can look different so check your daily routine every 3 to 6 months to see if you need to change it or not.

Physical relaxation, when practiced daily, brings about an accompanying mental relaxation and a relaxed attitude that enables us to better consciously control our automatic mechanism. Physical relaxation also, in itself, has a powerful influence in dehypnotizing us from negative attitudes and reaction patterns.

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There is need of a daily struggle and daily wrestling in prayer. I keep my body under, Paul says, and bring it into subjection (1 Corinthians 9:27). I see another law in my members which rebels against the law of my mind, bringing captive unto the law of sin which is in my members. O wretched man that I am! who shall deliver me from the body of this death? (Romans 7:23-24). For those that are of the Christ have crucified the flesh with its affections and lusts (Galatians 5:24). Mortify therefore your members which are upon the earth (Colossians 3:5).

Tick All the Right Boxes Between the twenty-four checkboxes in the Daily Dozen and the thirty-seven new checkboxes in the Tweaks, you may feel a bit overwhelmed, but it’s easy to knock off a bunch at a time. For example, starting a meal with a tomato salad sprinkled with some black cumin, garlic powder, and balsamic vinegar hits five boxes right there, including the “Preload with ‘Negative Calorie’ Foods” tweak and the Daily Dozen box for “Other Vegetables.” And if that was one of your implementation intentions, make that six! Ten percent of your boxes nailed with a single appetizer. Of course, you don’t have to hit all the booster boxes every day. You don’t even have to hit any. A healthy diet, as encapsulated by the Daily Dozen, should be all you need to lose as much weight as you want, but the more of these extra tweaks you can hit, the more successful you may be. I’m working on an entire How Not to Diet Cookbook to try to fit as many of these combinations together into delicious recipes and hearty meal plans—but in the meanwhile, please feel free to download the free, updated Dr. Greger’s Daily Dozen app on your Android or iPhone. Start experimenting with a few of the Twenty-One Tweaks and see which ones work for you. My goal is to provide you with the broadest palette of tools to choose from. Remember, it’s not what you eat today that matters, or tomorrow, or next week, but rather what you eat over the next months, years, and decades, so you have to find lifestyle changes that fit into your lifestyle.

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By this time (in mid-2012) the country had been without a functioning government for more than twenty years, and the city was a byword for chaos, lawlessness, corruption, and violence. But this wasn’t the Mogadishu we saw. Far from it: on the surface, the city was a picture of prosperity. Many shops and houses were freshly painted, and signs on many street corners advertised auto parts, courses in business and English, banks, money changers and remittance services, cellphones, processed food, powdered milk, cigarettes, drinks, clothes, and shoes. The Bakara market in the center of town had a monetary exchange, where the Somali shilling—a currency that has survived without a state or a central bank for more than twenty years—floated freely on market rates that were set and updated twice daily. There were restaurants, hotels, and a gelato shop, and many intersections had busy produce markets. The coffee shops were crowded with men watching soccer on satellite television and good-naturedly arguing about scores and penalties. Traffic flowed freely, with occasional blue-uniformed, unarmed Somali National Police officers (male and female) controlling intersections. Besides motorcycles, scooters, and cars, there were horse-drawn carts sharing the roads with trucks loaded above the gunwales with bananas, charcoal, or firewood. Offshore, fishing boats and coastal freighters moved about the harbor, and near the docks several flocks of goats and sheep were awaiting export to cities around the Red Sea and farther afield. Power lines festooned telegraph poles along the roads, many with complex nests of telephone wires connecting them to surrounding buildings. Most Somalis on the street seemed to prefer cellphones, though, and many traders kept up a constant chatter on their mobiles. Mogadishu was a fully functioning city.

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I defy anyone to read Paul’s writings carefully without finding in them a large quantity of plain, practical directions about the Christian’s duty in every area of life, and about our daily habits, temperament, and behavior to one another. These directions were written down by inspiration of God for the perpetual guidance of professing Christians. He who does not adhere to them may possibly become a member of a church, but he certainly is not what the Bible calls a sanctified person.

Nine are named, and three of these, longsuffering, gentleness, and meekness, are unquestionably passive graces (Galatians 5:22-23). I must plainly say that I do not think this subject is sufficiently considered by Christians. The passive graces are no doubt harder to attain than the active ones, but they are precisely the graces that have the greatest influence on the world. Of one thing I feel very sure – it is nonsense to pretend to desire sanctification unless we follow after the meekness, gentleness, longsuffering, and forgiveness of which the Bible makes so much. People who are habitually giving way to irritable and grouchy tempers in daily life and are constantly harsh with their tongues and disagreeable to all around them – spiteful people, vindictive people, revengeful people, malicious people – of whom, sadly, the world is only too full – they do not know much about sanctification.

Let us take heed that our faith be a faith of the heart as well as of the head. Let us see that our knowledge has a sanctifying influence on our affections and our lives. Let us not only know Christ but also love Him from a sense of actual benefit received from Him. Let us not only believe that He is the Son of God and the Savior of the world but also rejoice in Him and cleave to Him with purpose of heart. Let us not only be acquainted with Him by the hearing of the ear but also by daily personal application to Him for mercy and grace.

It’s highly likely that by around 2025 – 2027, so many things in our daily lives will function in an ambient environment that it will be a bit the way electricity is today: something that is always working in the background, which we never think about until it stops working.

Put a Post-it on your computer screen or set an Outlook reminder to alert you at least three times daily with the question: Are you inventing things to do to avoid the important?

There is no issue that is more important to baby boom and post baby boom believers than the question of gender and racial equality. The Christian church, which should have led the fight against discrimination, is now being forced to update its thinking with regard to providing women and minorities equal opportunities for participation and leadership in the community of faith. Even within conservative and evangelical churches there is a new groundswell of support, particularly among young believers, for the church to rid itself and society of sexism, racism and all other forms of ethnocentricity.

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He became as demanding of himself as he was with his players and staff but, in everything he did, he always made it a priority to explain why he was asking them to do something. He was always the first to arrive and the last to leave, working mornings and afternoons at the training ground. Every aspect of running the team had to be under his control: he demanded daily reports and updates from all his staff. Nothing was left to chance.

One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity. —BRUCE LEE

No matter how hard I tried, whether it was to help Anthony, to threaten him, to sympathize with him, to ignore him, to throw him out of my house, it was impossible to move on. This man was going to ruin me, and now he was going to jeopardize HRC's chances of winning the presidency, which would leave our country in the hands of someone dangerously unfit for the office. On the plane after the event, Jen came over to update HRC. The letter Comey had sent to Congress was out. It confirmed what the reporters had heard. The Comey investigation was officially reopened. It turned out that the Southern District, which was prosecuting Anthony's case involving the teenager, had found emails of mine on his laptop and to this day I do not know where or how because I never knew they were there. They called the FBI's New York office, who then called the DC office, which meant the laptop had ended up with Comey. They didn't alert Anthony's attorneys or mine. I watched HRC's face as she processed it. The moment she made eye contact with me, I just broke down. I had held it together for months—through the night of the shocking photo, all the meetings with Children's Services, the paparazzi on the street, becoming a single parent overnight, the daily hate messages, and even, until just a few minutes ago, the news about Comey's announcement to Congress. But now that I knew the investigation somehow involved my own email, tears flowed out of me. HRC stood up from her seat, came over to hug me, and then walked with me to the bathroom so I could compose myself. On a plane full of colleagues, Secret Service agents, reporters, photographers—everyone with eyes simultaneously averted and questioning—she did that.

Of one thing I feel very sure – it is nonsense to pretend to desire sanctification unless we follow after the meekness, gentleness, longsuffering, and forgiveness of which the Bible makes so much. People who are habitually giving way to irritable and grouchy tempers in daily life and are constantly harsh with their tongues and disagreeable to all around them – spiteful people, vindictive people, revengeful people, malicious people – of whom, sadly, the world is only too full – they do not know much about sanctification. Such

Stock and flow” is an economic concept that writer Robin Sloan has adapted into a metaphor for media: “Flow is the feed. It’s the posts and the tweets. It’s the stream of daily and sub-daily updates that remind people you exist. Stock is the durable stuff.

A holy person will strive to be like our Lord Jesus Christ. He will not only live the life of faith in Him and draw from Him all his daily peace and strength, but he will also labor to have the mind that was in Him (Philippians 2:5) and to be conformed to His image (Romans 8:29). It will be his goal to bear with and forgive others, even as Christ forgave us (Colossians 3:13). He will desire to be unselfish, even as Christ pleased not Himself (Romans 15:3). He will want to walk in love, even as Christ loved us (Ephesians 5:2). He will aim to be lowly-minded and humble, even as Christ made Himself of no reputation and humbled Himself (Philippians 2:7). He will remember that Christ was a faithful witness for the truth (Revelation 1:5), that He came not to do His own will (John 6:38), that it was His meat and drink to do His Father’s will (John 4:34), that He would continually deny Himself in order to minister to others (Matthew 16:24), that He was meek and patient under undeserved insults (Isaiah 53:7), that He thought more of godly poor men than of kings (Luke 6:20), that He was full of love and compassion to sinners (Matthew 9:36), that He was bold and uncompromising in denouncing sin (Matthew 23:13-37), that He did not seek the praise of men when He might have had it (John 5:41), that He went about doing good (Acts 10:38), that He was separate from worldly people (John 17:16-19), that He continued instant in prayer (Luke 6:12), and that He would not let even His nearest relations stand in His way when God’s work was to be done (Luke 2:48-49).

My mother had observed that when people talk often, they have a lot to say to each other, and when they talk rarely, they have little to say to each other. So now my mother, father, Elizabeth, and I have “update.” Every several days, we send out an e-mail with the subject “update,” and we recount the most mundane, daily details of our lives. The motto of “update” is “It’s okay to be boring.” There’s no expectation that anyone send a response. What we’ve found is that knowing these dull little details of one another’s lives makes us feel far more connected to one another, and when we do talk, we have a lot more to say. This idea of “update” has really resonated with other people.

Listen, infinitely the best translation of the Bible is the translation into daily living.

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For the fifteen years since the first edition of this book was published, I have hosted a daily Christian talk show on AM radio, discussing (and sometimes answering) callers’ questions about the Bible.

Stock and flow” is an economic concept that writer Robin Sloan has adapted into a metaphor for media: “Flow is the feed. It’s the posts and the tweets. It’s the stream of daily and sub-daily updates that remind people you exist. Stock is the durable stuff. It’s the content you produce that’s as interesting in two months (or two years) as it is today. It’s what people discover via search. It’s what spreads slowly but surely, building fans over time.” Sloan says the magic formula is to maintain your flow while working on your stock in the background.

CMI gives away most of its educational content for free through daily updates. When subscribers want to take that education to the next level in the form of an in-person “paid” event, they sign up, which almost always happens after they have been receiving the content as a subscriber for months.

God forbid that anyone should neglect present duties! To sit idly waiting for Christ, and not to attend to the business of our respective positions is not Christianity but fanaticism. Let us only remember in all our daily pursuits that we serve a Master who is coming again. If I can stir up just one Christian to think more of that second coming and to give it more prominence, I feel that this book will not have been published in vain.

Our assumption that we are directly interacting with physical reality closely parallels the way we respond to the image on a computer screen. Moving a computer’s mouse appears to move the cursor around the screen. In reality, the mouse is sending a stream of data to the central processor, which calculates a new position for the cursor and then updates the image on the screen. In early computers there was a noticeable delay between issuing a command and seeing the effects on the screen. Today computers are so fast they can recalculate the image on a screen in a fraction of a second, and there is no visible delay between the movement of the mouse and the cursor on the screen. We experience moving the cursor across the screen. Our experience of daily life is similar. When I kick a stone, my intention to move my foot is communicated to my body, and my foot in the physical world moves to meet the physical stone. But I do not experience the interaction directly. The brain receives the information sent back by the eyes and body and updates my image of reality appropriately.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

The WBR is an important embodiment of how metrics are put into action at Amazon, but it isn’t the only one. Metrics dashboards and reports are established by every engineering, operations, and business unit at the company. In many cases metrics are monitored in real time, and each critical technical and operational service receives an “alarm” to ensure that failures and outages are identified instantly. In other cases, teams rely on dashboards that are updated hourly or daily for their metrics.

In this sense, grocery is a story still being written. In the beginning, there was nature, powerful and cruel—that original destroyer of worlds—drought and predation, wind and disease. And so we built tools to subdue her: from jamming sticks into anthills to charting out agronomist tables and plows. And we built these tools so well and for so long that now nature, real nature, is mostly a dream, an uneasy longing, repressed and turned kindly by submission, the way terrible fathers crumble into grandfathers. Then somewhere, after centuries, we woke to the fact that our tools had become too powerful—our monocultures, pesticides, and mine scalings—the tools just as fearsome as the nature they set out to rein in, and we found ourselves cowering once again. This is the typical end point, with our Frankensteins and atomic Godzillas. A daily alienation updated almost as a background app into our iPhone addictions and queasy feelings about social media we just can’t quit. But what we’ve begun to see, what I certainly learned writing this book, is that we’ve undertaken a new project. We decided that, caught between two awesome external forces—nature everlasting, and these new tools of our own creation—the one piece in the whole operation that was most malleable was us. Our selves. That we would happily trade away aspects of our lives—be it community or duty or eccentricity or care—for an ability to survive between them.

where a = accumulated future value, p = principal or present value, r = rate of return in percentage terms, and n = number of compounding periods. All too often, management teams focus on the r variable in this equation. They seek instant gratification, with high profit margins and high growth in reported earnings per share (EPS) in the near term, as opposed to initiatives that would lead to a much more valuable business many years down the line. This causes many management teams to pass on investments that would create long-term value but would cause “accounting numbers” to look bad in the short term. Pressure from analysts can inadvertently incentivize companies to make as much money as possible off their present customers to report good quarterly numbers, instead of offering a fair price that creates enduring goodwill and a long-term win–win relationship for all stakeholders. The businesses that buy commodities and sell brands and have strong pricing power (typically depicted by high gross margins) should always remember that possessing pricing power is like having access to a large amount of credit. You may have it in abundance, but you must use it sparingly. Having pricing power doesn’t mean you exercise it right away. Consumer surplus is a great strategy, especially for subscription-based business models in which management should primarily focus on habit formation and making renewals a no-brainer. Most businesses fail to appreciate this delicate trade-off between high short-term profitability and the longevity accorded to the business through disciplined pricing and offering great customer value. The few businesses that do understand this trade-off always display “pain today, gain tomorrow” thinking in their daily decisions.

This is a subject that all concerned are in great danger of falling short of in their duty. This is generally a point in which men can see the faults of their neighbors more clearly than their own. They will often bring up their children in the very path which they have denounced to their friends as unsafe. They will see specks in other men’s families but overlook beams in their own. They will be quick-sighted as eagles in detecting mistakes abroad, and yet blind as bats to fatal errors that are daily going on at home. They will be wise about their brother’s house but foolish about their own flesh and blood.

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Our neighborhood (made up of three hundred houses in the city of Durham, North Carolina) uses a social media app called Nextdoor. This is the only form of social media in which I participate. If I am going to post a picture of my lunch, I want to be able to share it with those with whom I might actually share this lunch—my neighbors. I read Nextdoor updates daily, and I receive messages as they are posted so that I can respond to and pray for the neighbors whom I do not yet know. I pray about lost dogs, and I donate school supplies. Every time someone posts a request for meals for a sick, grieving, or newly blessed-by-newborn neighbor, I’m on it. I look carefully at the food allergies and preferences. Over the years, I have developed go-to recipes for a variety of food needs. If the meal goes to a new mom, I include my favorite mom book, Gloria Furman’s Missional Motherhood.9 (And yes, I have read other books on motherhood—most of them, really, as I am somewhat obsessed with reading about motherhood, and this one is the very best.)

I’ve yet to tell her about my feelings for him. Sure, she gets my daily updates, but I doubt she realizes how serious I am in the majority of them.

One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.

I haven’t seen the friends I said I would love forever, in forever. We crossed the stage. We danced our last dance. We cried in each other’s arms. And then we dispersed into the crowd. The text messages went cold. The daily updates became yearly. The constant check-ins became inconstant. The crowd became thick. Thick with new stages. Thick with new dances. Thick with new arms.

On a weekly and daily macro level, attempt to take Monday and/or Friday off, as well as leave work at 4 P.M. This will focus you to prioritize more effectively and quite possibly develop a social life.

Unlike the one at Basgiath, which is updated daily with gryphon attacks on the border, this one reflects the truths Navarre is hiding.

Indy Daily update—I’m in love with your brother. Stevie Best daily update I’ve ever received.

You must daily have the courage to risk making mistakes, risk failure, risk being humiliated. A step in the wrong direction is better than staying ‘on the spot’ all your life. Once you’re moving forward you can correct your course as you go. Your automatic guidance system cannot guide you when you’re stalled, standing still.

While the discussions focus on how blockchain technology and cryptocurrencies can transform many industries. The cryptocurrency community is witnessing several hackers steal millions from blockchains, exchanges, and bridges. From the 2014 MT GOX hack to the recent Nomad Bridge attack, hackers are advancing along with the growth of blockchain technology and the cryptocurrency industry. Several million-dollar attacks have occurred, and hackers are becoming more ambitious and dangerous. In the past few days, Attacks have escalated, as well as the amount of funds stolen has increased too. Many individuals are in a panic as they have lost their savings, The attacks on the Solana wallets, Nomad bridge, and ZB exchange brought another riskier prospect of cryptocurrencies. There are many doubts surrounding the security of cryptocurrencies: how can these bridges be easy targets for hackers? how hackers can easily access other crypto wallets? Let's get into the detail of these three different types of attacks and how hackers make millions through them. Bridge attacks Blockchain bridges are applications that allow people to transfer digital assets between blockchains. Since cryptocurrencies are often isolated and unable to communicate with one another (for example, you cannot make a transaction on the Bitcoin blockchain using Dogecoins), "bridges" have emerged as an essential mechanism, if not a vital missing link, in the cryptocurrency economy. The bridge "locks" your cash on one side and dispenses the equal amount in so-called "wrapped" tokens on the other. To change one form of cryptocurrency into another, bridge services "wrap" the money. As a result, if you visit a bridge to use a different currency, such as Bitcoin (BTC), the bridge will dispense wrapped bitcoins (WBTC). It represents stored value in a flexible alternate format, similar to a gift card or a cheque. Bridges require a reserve of cryptocurrency currencies to back all of those wrapped coins, and hackers frequently target this reserve. Additionally, if a bridge becomes popular over time, it can have a lot of money (imagine hundreds of millions of dollars) tied up in its smart contracts. If those smart contracts contain security flaws, some or all of that money can be stolen. As former Ethereum co-founder Vitalik Buterin has pointed out, another issue with crypto bridges is that they are by design vulnerable to attacks on two sides. Nomad attack On July 29, Nomad, a bridge protocol for moving cryptocurrencies across multiple blockchains, lost about $200 million due to a security flaw. In the case of Nomad, it appears that a fault in its smart contract allowed someone to set up a cryptocurrency transaction such that they sent a few amounts of crypto on one side, but received a larger amount on the other, as multiple experts stated on Twitter. For example, you could transfer 0.1 Crypto on one side and receive 100 Crypto on the other. Things start to become intriguing at this point. Usually, when a security flaw like this is discovered, a skilled hacker or a small group can quickly drain out all the money. However, in the case of Nomad, once someone successfully stole some cash from the Nomad bridge, other people joined in and also grabbed some money. This is not the only bridge that has been compromised this year. The Ronin Bridge, which was used by the developers of the play-to-earn game Axie Infinity, was hacked earlier this year for approximately $625 million. The Harmony Bridge was also hacked for $100 million. Wallet Hacks

Happy the age, happy the time, to which the ancients gave the name of golden, not because in that fortunate age the gold so coveted in this our iron one was gained without toil, but because they that lived in it knew not the two words “mine” and “thine”! In that blessed age all things were in common; to win the daily food no labour was required of any save to stretch forth his hand and gather it from the sturdy oaks that stood generously inviting him with their sweet ripe fruit.

Brushing my teeth and rinsing my mouth, I vow to use truthful and loving speech. When my mouth is fragrant with right speech, a flower blooms in the garden of my heart.

Indy Daily update—this is a few days late, but I gotta tell you something. I dry-humped your brother’s leg like a dog in heat.  Stevie, why aren’t you answering? AM I BLOCKED?! Stevie Renee Shay! You were the one who wanted me to live with him! Kidding. This isn’t your fault. I LOVE YOU!! Are you mad at me?

SELF-CONFIDENCE FORMULA     First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.   Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.   Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE.   Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment.   Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.   I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

As we’ve already seen with exfiltrated voter registration databases and the endless methods of poisoning manufacturer updates, manipulating DRE and optical scan machines and bypassing air gap defense, the state election official’s illusion of security is being pummeled by the reality of cyberattack.

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Scrupulously update your lists so that you’re constantly focused on the people who are most important to you, and so that you are able to filter both outbound and inbound messages. You want to be getting everything your “1”s are putting out into their newstreams, daily; “2”s you may want to check in on only once a week or month; “3”s once a month or quarterly. Build these “tours” into your work schedule.

Common Pitfalls and Success Tips Pitfall 1: You don’t take the power of vision seriously. Some people, especially type-A people, think that vision is fluff. Those who think about vision this way tend to leap past the question of purpose and dive into action. The problem is that when the going gets difficult, it is harder to stay committed to the work in the long run because there is no compelling reason, no persuasive why. The behaviors associated with this pitfall are not keeping your vision in front of you, not aligning your plans with it, and not remembering what is in it. Pitfall 2: The vision isn’t meaningful to you. Sometimes we are superficial in crafting our vision. We capture what we think we want—what we think we are supposed to want—rather than capturing what is meaningful to us. Visioning takes time. Keep working on it until you have something that connects emotionally. Pitfall 3: Your vision is too small. A small vision doesn’t call on our best efforts. We don’t have to reach and we don’t sacrifice our comfort. A small vision might be achievable, but we leave our best undelivered. To be most effective, your vision should make you feel uncomfortable and challenge you to do things differently—and do different things. Pitfall 4: You don’t connect your vision to your daily actions. Each day is an opportunity to either make progress on your vision or tread water. If you work from a plan that is aligned with your vision, you can be sure that you are acting on the most important things every day. You’ve crafted your vision and checked to avoid making those common mistakes. Now, here are three important action steps to take to make your vision even more powerful for you: Success Tip 1: Share it with others. Sharing your vision increases your commitment to it. When you tell someone else what you want in life, you feel more responsibility to act. Success Tip 2: Stay in touch with your vision. Print it out and keep it with you. Review it each morning and update it every time that you discover ways to make it more vivid and meaningful to you. Success Tip 3: Live with intention. At the end of each day, take a few minutes to reflect on the progress that you made today. Did it move you forward, or was it filled with activity that wasn’t related to your vision? Resolve to be intentional in your actions to make progress on your vision. What action will you take tomorrow?

The Agile project manager plays a crucial role in ensuring the successful delivery of projects using Agile methodologies. They act as facilitators, coaches, and leaders, guiding the team through the iterative development process. Here are some key responsibilities of an Agile project manager: Orchestrating the project's lifecycle: This involves planning and breakdown of work into sprints, facilitating ceremonies like daily stand-ups, sprint planning, and retrospectives, and ensuring the project progresses smoothly towards its goals. Promoting collaboration and communication: Agile thrives on open communication and collaboration. The project manager fosters an environment where team members feel comfortable sharing ideas, concerns, and updates. They actively remove roadblocks and ensure everyone is aligned with the project vision and goals. Empowering the team: Agile teams are self-organizing and empowered to make decisions. The project manager provides guidance and support but avoids micromanaging. They trust the team's expertise and encourage them to take ownership of their work. Stakeholder management: The project manager acts as a bridge between the development team and stakeholders, including clients, sponsors, and other interested parties. They keep stakeholders informed of project progress, manage expectations, and address their concerns. Continuous improvement: Agile is an iterative process that emphasizes continuous improvement. The project manager actively seeks feedback from team members and stakeholders, analyzes project data, and identifies areas for improvement. They implement changes to the process and tools to enhance efficiency and effectiveness. Overall, the Agile project manager plays a vital role in driving successful project delivery through Agile methodologies. They wear multiple hats, acting as facilitators, coaches, leaders, and problem-solvers, ensuring the team has the resources, support, and environment they need to thrive.