Daily Improvement Quotes

You make the world a better place by making daily improvements to become the best version of yourself.

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.

When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work – the most you will make is 5 dollars.

Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities. I can do all things that I commit myself to. No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me. I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.

As you take the normal opportunities of your daily life and create something of beauty and helpfulness, you improve not only the world around you but also the world within you.

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

Improving daily work is even more important than doing daily work.

I was taught that the way of progress is neither swift nor easy.

Not seeing race does little to deconstruct racist structures or materially improve the conditions which people of colour are subject to daily. In order to dismantle unjust, racist structures, we must see race. We must see who benefits from their race, who is disproportionately impacted by negative stereotypes about their race, and to who power and privilege is bestowed upon - earned or not - because of their race, their class, and their gender. Seeing race is essential to changing the system.

I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail.

Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.

is it not a duty to the survivors that we should refrain from augmenting their unhappiness by an appearance of immoderate grief? It is also a duty owed to yourself; for excessive sorrow prevents improvement or enjoyment, or even the discharge of daily usefulness, without which no man is fit for society.

Good advice is not often served in our favorite flavor.

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Develop a can-do-spirit and be sure you are not suppressed by the naysayers whose daily actions are meant to discourage you from achieving what you believe.

Small daily improvments over time create stuning results

Daily ripples of excellence -over time- become a tsunami of success

Go as far as you can see; when you get there, you’ll be able to see farther.

We suffer because we crave things we don't have and we resist things that we don't want.

Every day I wake up and ask myself, ‘How can I accept myself and others more fully?

For all too many of these high-born revolutionaries, the main attraction of 'the cause' lay not so much in the satisfaction which they might derive from seeing the people's daily lives improved, as in their own romantic search for sense of 'wholeness' which might give higher meaning to their lives and to end alienation from the world.

If you wish to improve, be content to appear clueless or stupid in extraneous matters—don’t wish to seem knowledgeable. And if some regard you as important, distrust yourself.” —EPICTETUS, ENCHIRIDION, 13a

If you want to improve your life and live with all that you deserve, you must run your own race. It doesn’t matter what other people say about you. What is important is what you say to yourself, being comfortable in your own skin. Be true to you. That’s a key source of happiness.

Anything that helps you chill and unwind is a pleasure worth pursuing.

I have a set of daily habits that help me to be in control of my life. I journal, read, set daily priorities, and don’t consume useless information.

Have a nice glass of wine before you eat lunch. It will bolster your inventiveness, as wine tends to do. But more than anything, it relaxes your mind. Give yourself that midday pause. A pleasure indeed.

Letting go of your ego-driven desire to achieve some state or enlightenment is the first step to reaching that state of pure being.

When someone does something nice for someone else, I see God. But you can’t give away something you don’t have. So, I try to improve myself daily. When those moments come and I am needed, I’ve worked out my shit, and do what we are all here for, which is simply to help other people.

If you walk 100 miles into the life you don't want. Often, you must walk those same 100 miles to get out of that life. This is the answer to why the journey to fulfillment is often so difficult. However, if you can find a shortcut, a new path, you can get to the life you want much quicker. This is the premise of personal development, self-improvement and self-discovery..!

Stop punishing yourself for things not accomplish yet in life. As long as there is life, there is hope. It is important for you to value who you are by the grace of God. Now, get set to improve that value!

Develop the wings of loyalty and you will fly above the dooms of disappointments. Disloyalty has one whistle; when it’s blown, opportunities take to their heels!

We all die. Not all of us live.

Your greatness is measured by your horizons.

The mind must be given relaxation—it will rise improved and sharper after a good break. Just as rich fields must not be forced—for they will quickly lose their fertility if never given a break—so constant work on the anvil will fracture the force of the mind. But it regains its powers if it is set free and relaxed for a while. Constant work gives rise to a certain kind of dullness and feebleness in the rational soul.” —SENECA, ON TRANQUILITY OF MIND,

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

Small daily improvements over time lead to stunning results.

I’m not fond of people who demonize drinking. I once heard, “You don’t need alcohol to have fun. You don’t need running shoes to run, but it helps!” Having a drink or two helps you relax. There’s nothing wrong with enjoying a few drinks.

The first goal of trauma recovery should and must be to improve your quality of life on a daily basis.

When it's your time you will walk right into your blessing.

If there is one leader to whom most Chinese people express gratitude for improvements in their daily lives, it is Deng Xiaoping. Did any other leader in the twentieth century do more to improve the lives of so many? Did any other twentieth-century leader have such a large and lasting influence on world history?

Don’t play for safety. It’s the most dangerous thing in the world.

By sending their factories abroad, American companies saved labor costs, but they lost the daily feel for ways to improve their products.

We often forget to thank ourselves for what we have accomplished. Your dedication and hard work provide for you and your loved ones. So thank yourself—pat yourself on the back. After all, it’s your hard work that allows you to live an exciting and easier life. And it’s your daily practice of gratitude that makes your life exceptional.

You can always be a better person, a better version of you, focus on that you do that makes you feel good, cultivate activities that make you feel in peace and make them part of your daily life.

I thank God every day for this life, and I want there to be more, though that’s not known. What is known is that I’m alive today, this minute. And that’s pretty much what we all have – this day, this moment.

Eating the right foods provides energy for your workout and improves the quality of your sleep. In turn, a sound night of sleep makes you more likely to eat right the next day. This is why the real magic lies at the intersection between eating, moving, and sleeping. If you can do all three well, it will improve your daily energy and your odds of living a long, healthy life.

Men and women are learning animals. If you do not see what they have learned, you're blind. They are creatures ever changing, ever improving, ever expanding their vision and the capacity of their hearts. You are not fair to them when you speak of this as the most bloody century; you are not seeing the light that shines ever more radiantly on account of the darkness; you are not. seeing the evolution of the human soul!… …True, what you say about war. Yes, and the cries of the dying, I too have heard them; we have all heard them, through all the decades; and even now, the world is shocked by daily reports of armed conflict. But it is the outcry against these horrors which is the light I speak of; it's the attitudes which were never possible in the past. It is the intolerance of thinking men and women in power who for the first time in the history of the human race truly want to put an end to injustice in all forms. -- Marius to Akasha (The Vampire Chronicles)

If you wish to improve, be content to appear clueless or stupid in extraneous matters—don’t wish to seem knowledgeable. And if some regard you as important, distrust yourself.

You have been “self-pitying” for long years now and things don’t seem to improve. Just try a few days of good self-esteeming” and you’ll see things taking a better shape!

People spend their lives in the service of their passions instead of employing their passions in the service of their lives.

Each man is the architect of his own fortune.

Time flies. It’s up to you to be the navigator.

Embrace every good opportunity you encounter; some will get you informed; others will get you inspired… Some will get you involved and others you make you improved!

An extraordinary life is all about daily, continuous improvements in the areas that matter most.

The greatest lesson of life is that you are responsible for your life.

Showing kindness to others costs nothing, and yet it changes everything. It makes the world a better place. It makes humanity more human, and at the end of the day, in the difficult times we’re living in now, kindness is the one and only thing that will allow the human race to move forward with love, hope, and caring, instead of the hate, division, and the constant bickering that unfortunately seems to be at the forefront of daily life.

The most important characteristic of high-performing teams is that they are never satisfied: they always strive to get better. High performers make improvement part of everybody’s daily work.

Imagine yourself doing what is best for you. Commit yourself to excellence. Transform yourself with dedication into excellence, from daily self-improvement and practice. Enjoy doing the process.

The concept of the best possible version of me is not merely an intention, it is an action. It is the daily practice of taking full responsibility for my thoughts, emotions, behaviours, and actions.

But you can’t give away something you don’t have. So, I try to improve myself daily. When those moments come and I am needed, I’ve worked out my shit, and do what we are all here for, which is simply to help other people.

If the breaking day sees someone proud, The ending day sees them brought low. No one should put too much trust in triumph, No one should give up hope of trials improving. Clotho mixes one with the other and stops Fortune from resting, spinning every fate around. No one has had so much divine favor That they could guarantee themselves tomorrow. God keeps our lives hurtling on, Spinning in a whirlwind.” —SENECA, THYESTES, 613

Daily meditation promotes self confidence, peace of mind and strong faith in God.

One person likes tending to his farm, another to his horse; I like to daily monitor my self-improvement.

Preparation to success is hard work of daily practice with improvement.

When you affirm big, believe big and pray big, putting faith into action, big things happen.

A good plan is like a road map: It shows the final destination and usually the best way to get there.

Determine never to be idle. It is wonderful how much may be done if we are always doing.

Successful people recognize crisis as a time for change – from lesser to greater, smaller to bigger.

Biological instincts are the key to understanding how every single human being is wired. The marvelous interplay of various brain circuits creates our instinctual reality of the daily life. If you’re conscious about the fact that there lies a complex yet vividly beautiful brain circuit mechanism behind every single impulse of your daily emotions, then you can choose how to react upon each of those impulses. You can thus program your behavioral response in a certain situation.

If thousand people say you can't, and you alone believe you can, you will make it happen! But if million people say you can, and you alone believe you can't, you can't make it happen. It all depends on you!

If everyone could learn how to read books properly and how to use them as effective tools for daily living, the facilities of colleges could easily go out of existence without any loss to society.' -From a speech by the president of Mount Holyoke College, as reported in the Philadelphia Public Ledger, May 13, 1938

I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.

The war going on within you is a reflection of every war that has ever taken place… past, present, and future. Each individual is a Spiritual Warrior and there is only one demon you must conquer…your SELF. You are the devil and you are the savior. You are a human with free will, and every morning you wake up and you make a choice.

The road of life is paved with daily successes, a great number of them penny and nickle triumphs. Sadly, these little feats are often seen as worthless―even failures―because we dream of greater gain. Our greed keeps us focused on a gleaming pot of gold waiting at the end of some elusive rainbow. And, despairing a big loss, we fail to see the value in small achievements.

It’s nothing more than a mental habit to idealize another time, another condition, another reality. It is simply a way to avoid the reality of our lives right now. And in avoiding the reality of our present circumstances, we avoid the miracles they offer. Everyone does it because that’s the way the ego mind works. But we can stare down this self-defeating habit and cultivate a truer perspective: that wherever we are is the perfect place, and whatever time it is now is the perfect time. That doesn’t mean we can’t or shouldn’t improve things, particularly ourselves. But indulging the thought that if only we were somewhere else things would be better is a surefire way to experience pain.

Change the way you treat your partner. Learn to treat your partner as you would yourself. Change the way you pray for your partner. Learn to pray unselfishly. Change the way you talk to your partner. Learn to speak life to him/her daily. Change the way you show love to your partner. Learn to do something different regularly. The more you change, the more your relationship changes for the better not to make you become bitter.

...natural selection is daily and hourly scrutinizing, throughout the world, every variation, even the slightest; rejecting that which is bad, preserving and adding up all that is good; silently and insensibly working, whenever and wherever opportunity offers, at the improvement of each organic being.

He has analyzed what happens to a person’s focus if they engage in deliberately slow practices, like yoga, or tai chi, or meditation, as discovered in a broad range of scientific studies, and he has shown they improve your ability to pay attention by a significant amount. I asked him why. He said that “we have to shrink the world to fit our cognitive bandwidth.” If you go too fast, you overload your abilities, and they degrade. But when you practice moving at a speed that is compatible with human nature—and you build that into your daily life—you begin to train your attention and focus. “That’s why those disciplines make you smarter. It’s not about humming or wearing orange robes.” Slowness, he explained, nurtures attention, and speed shatters it.

Summary of the Rich Habits Promises: I WILL form good daily habits and follow these good daily habits each and every day. I WILL set goals for each day, for each month, for each year and for the long-term; I WILL focus on my goals each and every day. I WILL engage in self-improvement each and every day. I WILL devote part of each and every day in caring for my health. I WILL devote part of each and every day to forming lifelong relationships. I WILL live each and every day in a state of moderation. I WILL accomplish my daily tasks each and every day; I will adopt a “DO IT NOW” mindset. I WILL engage in rich thinking each and every day. I WILL save ten percent of my gross income every paycheck. I WILL control my thoughts and emotions each and every day.

Do you think, Victor," said he, "that I do not suffer also? No one could love a child more than I loved your brother"--tears came into his eyes as he spoke--"but is it not a duty to the survivors that we should refrain from augmenting their unhappiness by an appearance of immoderate grief? It is also a duty owed to yourself, for excessive sorrow prevents improvement or enjoyment, or even the discharge of daily usefulness, without which no man is fit for society.

Not seeing race does little to deconstruct racist structures or materially improve the conditions which people of colour are subject to daily. In order to dismantle unjust, racist structures, we must see race. We must see who benefits from their race, who is disproportionately impacted by negative stereotypes about their race, and to who power and privilege is bestowed upon – earned or not – because of their race, their class, and their gender. Seeing race is essential to changing the system.

It seems to me that if humans are capable of sacrificing this much collective benefit in the name of stabilizing an economic system that makes daily life so much more expensive and precarious, then surely humans should be capable of making some important lifestyle changes in the interest of stabilizing the physical systems upon which all of life depends. Especially because many of the changes that need to be made to dramatically cut emissions would also materially improve the quality of life for the majority of people on the planet—from

We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ourselves whether the comforts we reach for each day are vices or virtues? Do they feed the best parts of us or do they rob us of them? Even when we are at our most fatigued and are tempted to reach for self-destructive things, we must try to seek out and take solace in those things that will lead to our eventual renewal; rather than those things that will only serve to bring us lower.

I am learning through my work with Liz that part of being healthy is being able to hold and remember who people actually are instead of who we wish they were. It's a daily struggle against a brain that tends to want to cling to a fairy-tale hope, but it's also the only way to guarantee a life surrounded by those who build rather than destroy. In the end, the loss is about letting go of what I never had in the first place.

Just for Today . . . Just for today . . . I will choose and display the right attitudes. Just for today . . . I will determine and act on important priorities. Just for today . . . I will know and follow healthy guidelines. Just for today . . . I will communicate with and care for my family. Just for today . . . I will practice and develop good thinking. Just for today . . . I will make and keep proper commitments. Just for today . . . I will earn and properly manage finances. Just for today . . . I will deepen and live out my faith. Just for today . . . I will initiate and invest in solid relationships. Just for today . . . I will plan for and model generosity. Just for today . . . I will embrace and practice good values. Just for today . . . I will seek and experience improvements.     Just for today . . . I will act on these decisions and practice these disciplines, and Then one day . . . I will see the compounding results of a day lived well.

We all fictionalize ourselves in the process of creating a story out of the raw materials of our life. For some it is a soap opera, for others an epic, but, for all of us, it's an ongoing narrative that we constantly manipulate and reshape, improving (like the best anecdotes) in the retelling. This is not just true of writers. The story is one of the key ways we define and order our experiences as human beings: how we tell ourselves and others who we are. (from the Daily Telegraph)

Cultivating an intimate relationship with your inner life is the greatest gift you can give yourself and everyone else on the planet. Within you all the power and substance of life resides. In the stillness at the center of your being is the fountain of pure genius, the source of every masterpiece, the answer to every question, the solution to every problem, and the fulfillment of every dream. But you must daily practice the art of making inner contact in order to actualize this truth.

Now I love lists. I like long detailed lists. I like big unruly lists. I like sorting unsorted lists into outline form, then separating out their topics into lists of their own. Every single project I do involves the making of lists. I make them for organization, of course, but I also make them for assessment, for momentum as a stress reliever, and, counterintuitively, as a means to improve my creativity and free my thinking. There are daily lists, there are project lists. There are “things to order” lists. I make lists of pieces of research that I want together, lists of people I am collaborating with . . . . I make lists of things I need to purchase, things I need to find, and when all of those objects are going to get to me. And hopefully, finally, there are “homestretch” lists, that tell me I’m reaching the end.

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.

St. Teresa of Avila once said: “We can only learn to know ourselves and do what we can—namely, surrender our will and fulfill God’s will in us.” For Christians not of the prosperity persuasion, surrender is a virtue; the writings of the saints are full of commands to “let go” and to submit yourself to what seems to be the will of the Almighty. All of American culture and pop psychology scream against that. Never give up on your dreams! Just keep knocking, that door is about to open! Think positively! Self-improvement guaranteed!! The entire motivational-speaking industry rests on the assumption that you can have what you want, you can be what you want. Just do it. When prosperity believers live out their daily struggles with smiles on their faces, sometimes I want to applaud. They confront the impossible and joyfully insist that God make a way. They obediently put miracle oil on their failing bodies. They give large offerings to the church and expect great things. They stubbornly get out of their hospital beds and declare themselves healed, and every now and then, it works. They are addicted to self-rule, and so am I.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

While making money was good, having meaningful work and meaningful relationships was far better. To me, meaningful work is being on a mission I become engrossed in, and meaningful relationships are those I have with people I care deeply about and who care deeply about me. Think about it: It’s senseless to have making money as your goal as money has no intrinsic value—its value comes from what it can buy, and it can’t buy everything. It’s smarter to start with what you really want, which are your real goals, and then work back to what you need to attain them. Money will be one of the things you need, but it’s not the only one and certainly not the most important one once you get past having the amount you need to get what you really want. When thinking about the things you really want, it pays to think of their relative values so you weigh them properly. In my case, I wanted meaningful work and meaningful relationships equally, and I valued money less—as long as I had enough to take care of my basic needs. In thinking about the relative importance of great relationships and money, it was clear that relationships were more important because there is no amount of money I would take in exchange for a meaningful relationship, because there is nothing I could buy with that money that would be more valuable. So, for me, meaningful work and meaningful relationships were and still are my primary goals and everything I did was for them. Making money was an incidental consequence of that. In the late 1970s, I began sending my observations about the markets to clients via telex. The genesis of these Daily Observations (“ Grains and Oilseeds,” “Livestock and Meats,” “Economy and Financial Markets”) was pretty simple: While our primary business was in managing risk exposures, our clients also called to pick my brain about the markets. Taking those calls became time-consuming, so I decided it would be more efficient to write down my thoughts every day so others could understand my logic and help improve it. It was a good discipline since it forced me to research and reflect every day. It also became a key channel of communication for our business. Today, almost forty years and ten thousand publications later, our Daily Observations are read, reflected on, and argued about by clients and policymakers around the world. I’m still writing them, along with others at Bridgewater, and expect to continue to write them until people don’t care to read them or I die.

Until the Scientific Revolution most human cultures did not believe in progress. They thought the golden age was in the past, and that the world was stagnant, if not deteriorating. Strict adherence to the wisdom of the ages might perhaps bring back the good old times, and human ingenuity might conceivably improve this or that facet of daily life. However, it was considered impossible for human know-how to overcome the world’s fundamental problems. If even Muhammad, Jesus, Buddha and Confucius – who knew everything there is to know – were unable to abolish famine, disease, poverty and war from the world, how could we expect to do so?

Jimmy Hoffa had two philosophies that guided his actions. One way or another he expressed them daily and often through word or deed. The first of these philosophies was “the ends,” the second was “the means.” The “ends” was his labor philosophy. Hoffa often said that his labor philosophy was simple: “The working man in America is being shortchanged every day in America.” The “means” was his second philosophy and can be summed up by a remark he made to Bobby Kennedy at a private party in which they found themselves together: “I do to others what they do to me, only worse.” Simply put, Jimmy Hoffa believed that the “ends” of improving the lot of working Americans, with his union leading the way, justified whatever “means” were used to accomplish it. His

All of us believe you belong here,” I’d said to the Elizabeth Garrett Anderson girls as they sat, many of them looking a little awestruck, in the Gothic old-world dining hall at Oxford, surrounded by university professors and students who’d come out for the day to mentor them. I said something similar anytime we had kids visit the White House—teens we invited from the Standing Rock Sioux Reservation; children from local schools who showed up to work in the garden; high schoolers who came for our career days and workshops in fashion, music, and poetry; even kids I only got to give a quick but emphatic hug to in a rope line. The message was always the same. You belong. You matter. I think highly of you. An economist from a British university would later put out a study that looked at the test performances of Elizabeth Garrett Anderson students, finding that their overall scores jumped significantly after I’d started connecting with them—the equivalent of moving from a C average to an A. Any credit for improvement really belonged to the girls, their teachers, and the daily work they did together, but it also affirmed the idea that kids will invest more when they feel they’re being invested in. I understood that there was power in showing children my regard.

What an extraordinary episode in the economic progress of man that age was which came to an end in August 1914! The greater part of the population, it is true, worked hard and lived at a low standard of comfort, yet were, to all appearances, reasonably contented with this lot. But escape was possible, for any man of capacity or character at all exceeding the average, into the middle and upper classes, for whom life offered, at a low cost and with the least trouble, conveniences, comforts, and amenities beyond the compass of the richest and most powerful monarchs of other ages. The inhabitant of London could order by telephone, sipping his morning tea in bed, the various products of the whole earth, in such quantity as he might see fit, and reasonably expect their early delivery upon his doorstep; he could at the same moment and by the same means adventure his wealth in the natural resources and new enterprises of any quarter of the world, and share, without exertion or even trouble, in their prospective fruits and advantages; or he could decide to couple the security of his fortunes with the good faith of the townspeople of any substantial municipality in any continent that fancy or information might recommend. He could secure forthwith, if he wished it, cheap and comfortable means of transit to any country or climate without passport or other formality, could despatch his servant to the neighbouring office of a bank for such supply of the precious metals as might seem convenient, and could then proceed abroad to foreign quarters, without knowledge of their religion, language, or customs, bearing coined wealth upon his person, and would consider himself greatly aggrieved and much surprised at the least interference. But, most important of all, he regarded this state of affairs as normal, certain, and permanent, except in the direction of further improvement, and any deviation from it as aberrant, scandalous, and avoidable. The projects and politics of militarism and imperialism, of racial and cultural rivalries, of monopolies, restrictions, and exclusion, which were to play the serpent to this paradise, were little more than the amusements of his daily newspaper, and appeared to exercise almost no influence at all on the ordinary course of social and economic life, the internationalisation of which was nearly complete in practice.

The inhabitant of London could order by telephone, sipping his morning tea in bed, the various products of the whole earth, in such quantity as he might see fit, and reasonably expect their early delivery upon his doorstep; he could at the same moment and by the same means adventure his wealth in the natural resources and new enterprises of any quarter of the world, and share, without exertion or even trouble, in their prospective fruits and advantages; or he could decide to couple the security of his fortunes with the good faith of the townspeople of any substantial municipality in any continent that fancy or information might recommend. He could secure forthwith, if he wished it, cheap and comfortable means of transit to any country or climate without passport or other formality, could despatch his servant to the neighboring office of a bank for such supply of the precious metals as might seem convenient, and could then proceed abroad to foreign quarters, without knowledge of their religion, language, or customs, bearing coined wealth upon his person, and would consider himself greatly aggrieved and much surprised at the least interference. But, most important of all, he regarded this state of affairs as normal, certain, and permanent, except in the direction of further improvement, and any deviation from it as aberrant, scandalous, and avoidable. The projects and politics of militarism and imperialism, of racial and cultural rivalries, of monopolies, restrictions, and exclusion, which were to play the serpent to this paradise, were little more than the amusements of his daily newspaper, and appeared to exercise almost no influence at all on the ordinary course of social and economic life, the internationalization of which was nearly complete in practice.

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

It is a mistake to suppose that, in a country where the usual evidences of civilization exist, the condition of a very large body of inhabitants may not be as degraded as that of savages. I refer to the degraded poor, not now to the degraded rich. To know this I should not need to look farther than to the shanties which everywhere border our railroads, that last improvement in civilization; where I see in my daily walks human beings living in sties, and all winter with an open door, for the sake of light, without any visible, often imaginable, wood-pile, and the forms of both old and young are permanently contracted by the long habit of shrinking from cold and misery, and the development of all their limbs and faculties is checked.... Such too, to a greater or less extent, is the condition of the operatives of every denomination in England, which is the great workhouse of the world. Or I could refer you to Ireland, which is marked as one of the white or enlightened spots on the map. Contrast the physical condition of the Irish with that of the North American Indian, or the South Sea Islander, or any other savage race before it was degraded by contact with the civilized man. Yet I have no doubt that that people's rulers are as wise as the average of civilized rulers. Their condition only proves what squalidness may consist with civilization.

But overprotection is just one part of a larger trend that we call problems of progress. This term refers to bad consequences produced by otherwise good social changes. It’s great that our economic system produces an abundance of food at low prices, but the flip side is an epidemic of obesity. It’s great that we can connect and communicate with people instantly and for free, but this hyperconnection may be damaging the mental health of young people. It’s great that we have refrigerators, antidepressants, air conditioning, hot and cold running water, and the ability to escape from most of the physical hardships that were woven into the daily lives of our ancestors back to the dawn of our species. Comfort and physical safety are boons to humanity, but they bring some costs, too. We adapt to our new and improved circumstances and then lower the bar for what we count as intolerable levels of discomfort and risk. By the standards of our great-grandparents, nearly all of us are coddled. Each generation tends to see the one after it as weak, whiny, and lacking in resilience. Those older generations may have a point, even though these generational changes reflect real and positive progress. To repeat, we are not saying that the problems facing students, and young people more generally, are minor or “all in their heads.” We are saying that what people choose to do in their heads will determine how those real problems affect them. Our argument is ultimately pragmatic, not moralistic: Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised.