D3 Quotes

I'd stopped breathing and everything about that moment was like stumbling into a 3-D movie after living a 2-D life.

After downloading some crypto software, hex editors and a few system tools, the time comes to locate the D3dm4n$ Ch3$t. Tracking down the site takes a while. The portal regularly relocates, piggybacking off legitimate websites until discovered and then relocating. Once there, you take a dive into the Deep.

The truth is that vitamin D isn't an analgesic, it's a super hormone that stimulates our body to behave. This means that vitamin D doesn’t take your pain away after 30 minutes. It can take

CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

Consider taking L-tyrosine, vitamin D3, vitamin K2, vitamin A, and zinc supplements to achieve healthy hormone levels. If possible, get your vitamin D and zinc levels tested first to see if yours are low. •​Go through your toiletries and personal care products and get rid of everything containing phthalates and parabens, which mimic hormones in the body and disrupt your natural hormone function. •​If you can, see a functional medicine or anti-aging doctor for a full hormonal workup. If you are deficient in certain hormones and the above advice does not work, explore bioidentical hormone replacement therapy under the care of a trusted physician. •​If you are over forty and have clear signs of low sex hormones, it’s probably safe and likely beneficial to try 25 to 50 mg of DHEA without a lab test.

What do you call an evil leader digging a hole? Darth Spader   What do you call Obi Wan eating crunchy toast? Obi Crumb   What do call a padawan who likes to play computer games? i'Pad' me   What do you call a starship pilot who likes to drink cocoa? Han Coco   What starship is always happy to have people aboard? The Millennium Welcome   What did Yoda say to Luke while eating dinner? Use the fork Luke.   What do you call a Sith who won't fight? A Sithy.   Which Star Wars character uses meat for a weapon instead of a Lightsaber? Obi Wan Baloney.   What do call a smelly droid? R2DPOO   What do call a droid that has wet its pants? C3PEE0   What do you call a Jedi who loves pies? Luke PieWalker?   What do call captain Rex when he emailing on a phone? Captain Text   What evil leader doesn’t need help reaching? Ladder the Hutt   What kind of evil lord will always say goodbye? Darth Later   Which rebel will always win the limbo? Han LowLow   What do you call R2D2 when he’s older? R2D3   What do you call R2D2 when he’s busting to go to the toilet? R2DLoo   What do call Padme’s father? Dadme   What’s do you call the Death Star when its wet? The Death Spa   What do call R2D2 when he climbs a tree? R2Tree2   What do you say a Jedi adding ketchup to his dinner? Use the sauce Luke.   What star wars baddy is most likely to go crazy? Count KooKoo   What do call Count Dooku when he’s really sad? Count Boohoo   Which Jedi is most likely to trick someone? Luke Liewalker   Which evil lord is most likely to be a dad? Dadda the Hutt   Which rebel likes to drink through straws? Chew Sucker   Which space station can you eat from? The Death bar   What do call a moody rebel? Luke Sighwalker   What do you call an even older droid R2D4   What do call Darth Vader with lots of scrapes? Dearth Grazer   What call an evil lord on eBay? Darth Trader   What do call it when an evil lord pays his mum? Darth Paid-her   What do call an evil insect Darth Cicada   What sith always teases? General Teasers   Who's the scariest sith? Count Spooko   Which sith always uses his spoon to eat his lunch Count Spoonu   What evil lord has lots of people living next door? Darth Neighbour   What Jedi always looks well dressed? Luke TieWalker   Which evil lord works in a restaurant? Darth waiter   What do you call a smelly storm trooper? A storm pooper   What do you call Darth Vader digging a hole? Darth Spader   What do you C3PO wetting his pants? C3PEE0   What do you call Asoka’s pet frog? Acroaka   What do you call a Jedi that loves pies? Luke Piewalker   What rebel loves hot drinks? Han Coco   What did Leia say to Luke at the dinner table? Use the fork Luke.   What do call Obi Wan eating fruit? Obi plum   What do you call Obi in a band? Obi Drum   What doe Luke take out at night? A Night Sabre   What is the favourite cooking pot on Endor? The e Wok

alpha-lipoic acid 600 mg daily coconut oil 1 tablespoon daily, taken straight or used in cooking DHA 1,000 mg daily (Note: It’s okay to buy DHA that comes in combination with EPA; opt for a fish oil supplement or choose DHA derived from marine algae.) probiotics 1 capsule taken on an empty stomach up to three times daily; look for a probiotic that contains at least ten billion active cultures from at least ten different strains, including Lactobacillus acidophilus and bifidobacterium resveratrol 100 mg twice daily turmeric 350 mg twice daily vitamin D3 5,000 IU daily

the beginning was the Word,a and the Word was with God,b and the Word was God.c 2He was with God in the beginning.d 3Through him all things were made; without him nothing was made that has been made.e 4In him was life,f and that life was the lightg of all mankind. 5The light shines in the darkness,h and the darkness has not overcomea it.

F EEDBACK 1. c 2. d 3. e 4. b 5. d 6–7. Examine the sample terminal objective and performance objectives for the subordinate skills in the writing composition case study in Appendix E. 8. Evaluate your goal elaborations, terminal objectives, and your performance objectives using the rubric. If you want further feedback on the clarity and completeness of performance objectives you have written, ask a colleague for a critique using the rubric. REFERENCES AND RECOMMENDED READINGS Caviler,

drew her a diagram of the small intestine that looked like a shag carpet. I explained that this protein, gluten, had flattened that carpet into a Berber rug. The small intestine is essential for the absorption of nutrients, the production of vitamin D3, and crucially, the manufacture of the neurotransmitter, serotonin. When serotonin is low, the body overproduces norepinephrine, which can cause severe anxiety. This process also depresses GABA production, which can cause sleep disturbance.

have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D level, and if it is low, try to get more sunshine in a safe way and/or take a vitamin D3 supplement. A healthy vitamin D level is between 75 and 250 nmol/L (nanograms per liter). Optimal is between 125 and 250 nmol/L. Personally, I never wanted to be in the bottom of any class I was ever in. Two-thirds of the population are low in vitamin D; this is the same percentage of U.S. residents who are overweight or obese. According to one study, when vitamin D is low the hormone leptin that tells us to stop eating is not effective. One

alpha-lipoic acid 600 mg daily coconut oil 1 teaspoon daily, taken straight or used in cooking DHA 1,000 mg daily (Note: It’s okay to buy DHA that comes in combination with EPA; opt for a fish oil supplement or choose DHA derived from marine algae.) probiotics 1 capsule taken on an empty stomach up to three times daily; look for a probiotic that contains at least ten billion active cultures from at least ten different strains, including Lactobacillus acidophilus and bifidobacterium resveratrol 100 mg twice daily turmeric 350 mg twice daily vitamin D3 5,000 IU daily

 1 Sweet notes from my husband make me feel good. A I love my husband’s hugs. E  2 I like to be alone with my husband. B I feel loved when my husband washes my car. D  3 Receiving special gifts from my husband makes me happy. C I enjoy long trips with my husband. B  4 I feel loved when my husband helps with the laundry. D I like it when my husband touches me. E  5 I feel loved when my husband puts his arm around me. E I know my husband loves me because he surprises me with gifts. C  6 I like going most anywhere with my husband. B I like to hold my husband’s hand. E  7 I value the gifts my husband gives to me. C I love to hear my husband say he loves me. A  8 I like for my husband to sit close to me. E My husband tells me I look good, and I like that. A  9 Spending time with my husband makes me happy. B Even the smallest gift from my husband is important to me. C 10 I feel loved when my husband tells me he is proud of me. A When my husband helps clean up after a meal, I know that he loves me. D 11 No matter what we do, I love doing things with my husband. B Supportive comments from my husband make me feel good. A 12 Little things my husband does for me mean more to me than things he says. D I love to hug my husband. E 13 My husband’s praise means a lot to me. A It means a lot to me that my husband gives me gifts I really like. C 14 Just being around my husband makes me feel good. B I love it when my husband gives me a massage. E 15 My husband’s reactions to my accomplishments are so encouraging. A It means a lot to me when my husband helps with something I know he hates. D 16 I never get tired of my husband’s kisses. E I love that my husband shows real interest in things I like to do. B 17 I can count on my husband to help me with projects. D I still get excited when opening a gift from my husband. C 18 I love for my husband to compliment my appearance. A I love that my husband listens to me and respects my ideas. B 19 I can’t help but touch my husband when he’s close by. E My husband sometimes runs errands for me, and I appreciate that. D 20 My husband deserves an award for all the things he does to help me. D I’m sometimes amazed at how thoughtful my husband’s gifts to me are. C 21 I love having my husband’s undivided attention. B I love that my husband helps clean the house. D 22 I look forward to seeing what my husband gives me for my birthday. C I never get tired of hearing my husband tell me that I am important to him. A 23 My husband lets me know he loves me by giving me gifts. C My husband shows his love by helping me without me having to ask. D 24 My husband doesn’t interrupt me when I am talking, and I like that. B I never get tired of receiving gifts from my husband. C 25 My husband is good about asking how he can help when I’m tired. D It doesn’t matter where we go, I just like going places with my husband. B 26 I love cuddling with my husband. E I love surprise gifts from my husband. C 27 My husband’s encouraging words give me confidence. A I love to watch movies with my husband. B 28 I couldn’t ask for any better gifts than the ones my husband gives me. C I love it that my husband can’t keep his hands off me. E 29 It means a lot to me when my husband helps me despite being busy. D It makes me feel really good when my husband tells me he appreciates me. A 30 I love hugging and kissing my husband after we’ve been apart for a while. E I love hearing my husband tell me that he missed me. A A:_____ B:_____ C:_____ D:_____ E:_____   A=Words of Affirmation B=Quality Time C=Receiving Gifts D=Acts of Service E=Physical Touch Interpreting and Using Your Profile Score

Robin Schnapper (DOB – 6/6/1951) Meds & Surgeries - (Updated: 7/11/13) Gilenya - ( 0.5 mg) - 1 in a.m. HCTZ - ( 25 mg) - 1 in a.m. Ranitidine - ( 150 mg) - 1 in a.m. Cymbalta - ( 60 mg) - 1 in a.m. Synthroid - (0.5 mg) - 1 in a.m. Provigil - (150 mg) - 1 in a.m./1 by 2 pm Lipitor - ( 10 mg) - 1 in p.m. Gabapentin - (600 mg) - 2 in p.m./2 in a.m. Lunesta - ( 3mg). - 1 in p.m. Flexeril - (10mg) - 1 in p.m. as needed Caltrate & Vit. D3 - (400 IU + Calcium 600 --- mg) - 1 in p.m. Vitamin D3 - (2000 IU) - 2 in p.m.

W O R L D 3 Austrian-born British philosopher Karl Popper (1902 – 98) proposed the idea of the existence of three ‘worlds’: World 1, the world of physical objects, events and biological entities; World 2, the world of mental events and objects; World 3, the world of products of the human mind, or abstract objects (theories, formulae, learning). He proposed that World 3 is partly autonomous from the other two, and that changes in World 3 can impact on Worlds 1 and 2. Today, World 3 is sometimes used to talk about cyberspace and cyberculture, as an emblematic abstract ‘mind-space

More likely thoughts... and events than something else... after all yesterday it was a dream... already happen... tomorrow is the fucking dream as for "Now"... it is always now... If I am doing something else and I can control the direction... once finished as action... it cannot be changed.

We report the unusual occurrence of eight cases of vitamin D intoxication that appear to have been caused by excessive vitamin D fortification of dairy milk... All eight patients drank milk produced by a local dairy in amounts ranging from 1/2 to 3 cups (118 to 710 ml) daily... Analysis of the dairy's vitamin D—fortified milk revealed concentrations of vitamin D3 (cholecalciferol) that ranged from undetectable to as high as 232,565 IU per quart (245,840 IU per liter). An analysis of the concentrate that was used to fortify the milk, labeled as containing vitamin D2 (ergocalciferol), revealed that it contained vitamin D3.

therefore advise people to take 4,000 to 8,000 international units (IUs) per day of oil-based vitamin D3, or cholecalciferol, in gelcaps or drops, for assured absorption. This dose is sufficient to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL after 2 to 3 months of supplementation in the majority of people, just like a young lifeguard with a tan.

Professional soccer players are a different story. The average weekly salary for a player in the National Basketball Association is about $40,000. The average annual salary for a player in Major League Soccer is about $70,000. The most a player is paid in D3, the lowest level of professional soccer in the U.S., is about $10,000 for a season.

2D Game Comic Book Concept Art Service by 3D animation Studio – Austin, Texas CLIENT: THIBAUD PROJECT: CONCEPT ART CATEGORY: CONCEPT ART Concept art is a visual representation that tells a story or conveys a certain look. It is commonly used in film and video games to convey a vision and set the tone for an entire game or movie. 2D/3D Concept Art provides a strong reference point that helps align the creatives working on the project. Generally the Concept Artist must be adept at any style, any genre and any element, be it character design, creature design or setting. GameYan Studio – game art outsourcing studio for feature films and could work as a production house to do entire 3D development for any animated movie. Our professional team of Concept Artist can develop a variety of 3D art content for movie and video games along with low optimized characters for mobile and virtual reality interactive games by 3D Production Animation Studio.

As I see it, vitamin D3 at optimal doses is the ideal “weight loss drug” because it addresses three different factors: minimizing fat absorption in the small intestine, increasing the metabolism by twenty to thirty percent, and decreasing the appetite.

Character Concept Art Services by 3D Game Art Studio, Denton - Texas CLIENT: AHMED PROJECT: CONCEPT ART CATEGORY: CONCEPT ART Concept Art Service doesn’t have a specific format — it means the creation of virtual ideas transformed into simple sketches, elaborate computer-edited drawings. All 2D/3D Concept Art for 2D/3D Concept Artist shares two things in common: it’s comprised of 2D still images, and it’s used to speed up modeling. It serves mainly as a way to save time when making the visual material in a game and movies. GameYan Studio – game art outsourcing studio for feature films and could work as a production house to do entire 3D development for any animated movie, Our professional team of artists can develop a variety of 3D art content for movie and video games along with low optimized characters for mobile and virtual reality interactive games by 3D Production Animation Studio.

have come up with a list of new guidelines for Vitamin D3 dosing for doctors and Vitamin D3 researchers- -Never give a patient Vitamin D2. It is far inferior to Vitamin D3 for the intended purpose. Vitamin D2 is the hormone that plants make

and use, it is chemically different than the hormone animals make in their skin or on their fur when exposed to sunlight which is Vitamin D3. Vitamin D3 is much more effective, has a much stronger effect than D2 and a much longer half-life. Just stop using Vitamin D2 for anything! It is hereby banned! -Eliminate the practice of bolus injections of high doses of Vitamin D3.

Prescribe only daily doses of Vitamin D3 for patients and test subjects, doing anything else makes all data comparisons completely worthless. If we can all agree to daily dosing of Vitamin D3 we can then have a much more workable data set to work with by limiting the treatment to a single variable- the dose. Also, by eliminating the periodic bolus injection protocol we will also drastically reduce the risk of falls caused by high dose Vitamin D3 aggravating an underlying magnesium deficiency. -Never prescribe Vitamin D3 without also giving the patient magnesium and Vitamin K2.

NEVER give extra calcium to a patient receiving higher doses of Vitamin D3. The main possible danger of Vitamin D3 which practitioners are so wary of is hypercalcemia- so why on earth would you give a patient extra calcium with Vitamin D3? You should only do this if you also have them supplementing with significant amounts of Vitamin K2 to put the excess calcium in the blood back into the bones. Osteoporosis is likely better treated with Vitamin K2,

magnesium and boron dosing as opposed to calcium. Most diets contain plenty of calcium, so throwing more calcium at the bones is not going to fix the osteoporosis and more likely to cause soft tissue calcification problems. -One dose fits all is not a logical or smart way to gauge the effects of Vitamin D3.

I have found that two people of the same weight can take a certain dose of Vitamin D3 and have two completely different changes in the blood level of their D3. For example, I know of two people, about the same weight, they both started taking 20,000 IU of D3 per day. One’s blood level of D3 skyrocketed to 180+ ng/ml  while the other’s blood level barely budged from 30   to  50  ng/ml. We call them high responders and low responders. The reasons for this are not yet clear, but it might have to do with the differing levels of magnesium in their systems. Anyway, the highly preferred way to conduct research or monitor patients

be conducted with any dose less than 10,000 IUs of D3 per day on average  per adult patient. This is barely the amount of D3 one can make in their skin by summer sunbathing for 15 minutes! Also, a

Obese individuals showed 50% lower blood levels of vitamins D3 and D2 compared with nonobese individuals, probably because of sequestering of 25(OH)D in adipose tissue (14) Studies report that the rates of coronary heart disease, diabetes, and hypertension, like Vitamin D deficiency, increase in proportion to increasing distance from the equator (16

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

Kerr, Walter (1968). Skin deep is not good enough. New York Times (April 14):D1, D3. Today, … the immigrants—above all the Jewish immigrants—seem more American than [the WASP] does. They are the faces and voices and inflections of thought that seem most familiar to us, literally second nature. [The WASP] is the odd ball, the stranger, the fossil. We glance at him, a bit startled and say to ourselves, “Where did he go?” We remember him: pale, poised, neatly dressed, briskly sure of himself. And we see him as an out-sider, an outlander, a reasonably noble breed in the act of vanishing. … He has stopped being representative, and we didn’t notice it until this minute. Not so emphatically, anyway. What has happened since World War II is that the American sensibility has become part Jewish, perhaps as much Jewish as it is anything else. … The literate American mind has come in some measure to think Jewishly. It has been taught to, and it was ready to. After the entertainers and novelists came the Jewish critics, politicians, theologians. Critics and politicians and theologians are by profession molders; they form ways of seeing.

Vitamin D3's association with reduced rates of colon cancer.

Armor of God 10Finally, abe strong in the Lord and in bthe strength of His might.†‡ 11aPut on the full armor of God, so that you will be able to stand firm against the bschemes of the devil.† 12For our astruggle is not against b1flesh and blood, but cagainst the rulers, against the powers, against the dworld forces of this edarkness, against the fspiritual forces of wickedness in gthe heavenly places.† 13Therefore, take up athe full armor of God, so that you will be able to bresist in cthe evil day, and having done everything, to stand firm.† 14Stand firm therefore, aHAVING GIRDED YOUR LOINS WITH TRUTH, and HAVING bPUT ON THE BREASTPLATE OF RIGHTEOUSNESS,† 15and having ashod YOUR FEET WITH THE PREPARATION OF THE GOSPEL OF PEACE;† 161in addition to all, taking up the ashield of faith with which you will be able to extinguish all the bflaming arrows of cthe evil one.† 17And take aTHE HELMET OF SALVATION, and the bsword of the Spirit, which is cthe word of God.† 181With all aprayer and petition b2pray at all times cin the Spirit, and with this in view, d3be on the alert with all eperseverance and fpetition for all the saints,†

If I was diagnosed with cancer, I would immediately start taking at least 50,000 IU of D3 per day and I recommend this to anyone else. There will be no Big Pharma study on high dose D3 for cancer as it is not patentable, and they cannot make any money from it.

New research has confirmed the importance of vitamin D3 in preventing cancer, particularly in countries where the lack of sunshine means that the skin cannot synthesize enough of this vitamin during the winter.

FÓRMULA MEGAVITAMÍNICA Cada dos cápsulas contiene: Tocoferol (Vit. E) 600 IU PABA 50 mg Palmitato (Vit. A) 2.000 IU Hesperidina 200 mg Colecalciferol (Vit. D3) 5.000 IU Biotina 500 µg Inositol 200 mg Tiamina (B.1) 200 mg Riboflavina (B.2) 200 mg BHT 350 mg Niacina (B.3) 300 mg Colina 250 mg Ácido pantoténico (B.5) 300 mg  Zinc 25 mg Piridoxina (B.6) 50 mg Cianocobalamina (B.12) 5000 µg Folato 5000 mcg (en caso de polimorfismo MTRF, pedir 5THF) Betacaroteno 10.000 IU Selenio 75 µg Menaquinonas, menatetrenonas (K1, K2) 5000 µg Ascorbato o ascórbico 500 mg * Debido al volumen, deben usarse cápsulas 000, pudiendo variar su tamaño de no haber disponibilidad. Se regula el volumen de la mezcla aumentando o disminuyendo la cantidad de vitamina C (ya sea en forma de ácido ascórbico o de ascorbato de sodio, pero sin agregar otros excipientes. **  Del resto de los suplementos (por ejemplo, CoQ-10, L-Cisteína con B.1, o L-Carnitina con Ácido Lipoico), durante la fase de refeeding, pueden tomarse cantidades variables según se requieran y toleren. *** La vitamina C, en cualquiera de sus formas, debe tomarse a diario en todas las circunstancias. No hay ninguna razón para excluir este formidable nutriente esencial durante las fases de inanición ya que no portan valor energético (calorías) ni interrumpen la autofagia regenerativa. VITAMINA C (ácido ascórbico): Quizá el más poderoso y versátil antioxidante hidrosoluble, protege el cerebro y la médula espinal del constante ataque de los radicales libres. En los tejidos, garantiza una apropiada hidroxilacion del colágeno, protegiendo el endotelio vascular, cicatrizando heridas, fracturas, quemaduras y previniendo estrías. Disminuye el colesterol -al precipitar su conversión en ácidos biliares- así como el ácido úrico (C5H4N4O3). También es necesaria para fabricar neurotransmisores y hormonas. Es ergogénica, antitóxica, inmunoestimulante, anticancerígena, y antimutagénica. Su efecto quimioterapéutico mejora la eficacia de las drogas oncológicas a la vez que protege

A good multivitamin and mineral, vitamin D3, omega-3 fats, magnesium, and support for methylation (special forms of folate, B6 and B12, and other methylation nutrients) are essential for everyone. And given our gut-busting life, a good probiotic is also important.

B.    A hormone is a molecule the body uses to send messages to its cells.

However, to give our body all the calcium it needs, eating calcium-rich foods may not be enough. Why? Because when calcium reaches the intestine it will only be absorbed in large quantities if there's enough vitamin D available.

Grains can be acidic in nature but raw food, water and juices all are alkaline. When your diet is alkaline, you allow the body to balance its pH level naturally, So there’s no unnecessary leeching of calcium, magnesium or vitamin D3, or finishing off your alkaline buffers.

For example, a study conducted in northern Finland collected data from more than 10,000 children. One of their findings was that children who took 2,000 IU of vitamin D during the first year of life had less than 80% chance of developing type 1 diabetes.[153]

In the case of type 2 diabetes, there seems to be a direct relationship between blood levels of vitamin D and the body's ability to deal with excess sugar. To put it in simple terms: The higher the levels of vitamin D in your blood, the lower your chances of developing type 2 diabetes.[154]

The truth is that vitamin D isn't an analgesic, it's a super hormone that stimulates our body to behave. This means that vitamin D doesn’t take your pain away after 30 minutes. It can take days, weeks or months. But it will be worth it.

There seems to be a link between vitamin D deficiency and fibromyalgia and chronic pain. In addition, in the case of the muscular and skeletal pain of autoimmune or inflammatory origin, vitamin D is the treatment of choice due to its rate of remission in the order of 95% obtained by the protocol of Dr. Coimbra in his clinical practice.

Throughout the book, we have observed the effects of vitamin D on cardiovascular disease, cancer, autoimmune diseases, depression, diabetes, chronic pain and many other health issues. Even burns recover better with vitamin D.[175]

from where it shouldn't be, protecting our arteries from calcium deposits and decreasing our chances of having a heart attack. What's more, it stimulates our bones and teeth to absorb calcium, thus offering vital help in preventing, and perhaps even in resolving, osteoporosis.

In real life, there are no superheroes with superpowers to defend us, but vitamin D and its faithful companion, vitamin K2, come close.

Now, our goal is to move calcium away from certain places — the wrong places. How can we do this? Oh, if only there was a molecule capable of moving calcium away from soft tissue! A molecule that, simultaneously, helped calcium to go to where it’s needed. Well, we know that this molecule exists, don’t we? It’s called vitamin K2.

We now understand how vitamin K2 directly relates to cardiovascular disease. Vitamin K2 helps in removing calcium deposits from arteries. Why is this so significant?

Because, as stated in the introduction of this chapter: "the buildup of calcium in the arteries feeding the heart is one of the major

risk factors [for heart disease].” This means the more calcium you have accumulated in your coronary arteries, the greater your chances of some blood ending up clotting there, causing you to suffer a heart attack.

Vitamin K2 is the key to understand why so many people supplement with calcium without success. Moreover, if you have osteoporosis and you aren’t taking vitamin K2, calcium supplements may even be harming you, because calcium will be more likely to end up being deposited in the wrong place. Of course, if you take high doses of vitamin D you don’t need to supplement with calcium since vitamin D is already helping your intestines in absorbing too much calcium.

Additionally, vitamin K2 attenuates the bone mineral loss promoted by vitamin D.

Therefore, by joining vitamin K2 to our basic regimen of vitamin D, magnesium chloride and vitamin B2, we'll be doing a favor to our arteries, our kidneys and our bones. What a wonderful vitamin!

for example, also contains vitamin K2. The major sources of this vitamin, however, are foods fermented by bacteria like Gouda cheese[103] and Natto, a traditional Japanese food made from fermented soybeans which is, perhaps, the largest natural source of vitamin K2.[104] When was the last time you saw someone eating Natto? Or worrying — and having the financial means — to feed regularly on meat, eggs and cheese from certified organic farms? No wonder then, that most of us are deficient in vitamin K2. Due to this, our body has a hard time moving calcium away from soft tissue and into bones and teeth — even despite its ability to convert some vitamin K1 into vitamin K2.

In clinical studies, doses of vitamin D varied between 400 and 18,400 IU. The results observed showed that vitamin D had at least the same effect as antidepressants — without the side effects.

Based on our experience and the scientific literature, we believe many people would benefit from taking high-quality fish oil, vitamin D3, magnesium, and maybe some digestive help, like enzymes or probiotics.

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Lockard and Elliott were, of course, looking at far more than fifty planes. In fact, the first wave of Japanese attackers approaching northern Oahu numbered 183 aircraft: 43 Mitsubishi A6M “Zero” fighters; 51 Aichi D3A “Val” dive-bombers; 49 Nakajima B5N2 “Kate” bombers deployed with bombs for a high altitude attack; and 40 “Kate” bombers armed with torpedoes. Even as Lockard and Elliott watched this mass come closer, 170 more planes, part of a second attack wave, rose from their carrier decks and streaked south.15

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To help boost this anti-aging pathway, on a daily basis, consider: following the recommendations in the Inflammation and Oxidation chapters eating a high-fiber diet centered around whole plant foods choosing to drink tea or coffee over soda or milk eating cruciferous vegetables supplementing with 800 to 2,000 IU of vitamin D3 a day if your vitamin D blood level is under 20 ng/mL (50 nmol/L)

Fermented cod liver oil + vitamin-rich butter fat—2 capsules upon waking and before bed Vitamin D3—3,000–5,000 IU upon waking and before bed (6,000–10,000 IU per day), until you reach blood levels of 55 ng/mL. Short ice baths and/or cold showers—10 minutes each, upon waking and right before bed Brazil nuts—3 nuts upon waking, 3 nuts before bed (see important footnote).15

All the scientists out there seem to be just churning out little puzzle pieces from their little area of expertise, and almost nobody is working on the puzzle! In fact if you look at the all the science journals out there, you will find that about 99% of them deal with results of experiments or clinical observations. I only know of one medical journal devoted to theory-Medical Hypotheses! That should tell you how dysfunctional our science community actually is! I believe most scientists are borderline autistics that love repetition, sameness, and are generally pedantic (enjoying correcting others) and, like autistic children , they get mad when the furniture is rearranged!

I recommend that people unable to get sufficient sun take one 2,000 IU vitamin D3 supplement each day,18 ideally with the largest meal of the day.

All that the WHO and national public health bureaucracies (including the US HHS) had to do was to recommend and support people taking sufficient Vitamin D3. This failure to act traces back to the unscientific bias and provaccine obsession of Dr. Anthony Fauci. And once again the legacy corporate media, while being paid by the US government and the pharmaceutical industry to promote vaccination, acted by censoring, defaming, and suppressing the ability of physicians to inform people of scientific truth. The disease you suffered, the loss of life among your family and friends, could have been greatly reduced by simply getting enough Vitamin D3.

Düzce'd3 büyü yapan, büyü bozan ve bakım yapan medyum hoca arayışı dikkat çekiyor. Düzce'ye de hizmet veren ve bu alanda en tanınan isimlerin başında Medyum Ali Gürses Hoca geliyor. Medyum Ali Hoca'ya medyumalibey@ g m a i l. c o m mail adresinden veya 0535 590 62 75 numaralı telefondan ulaşılabilmekte.

Düzce'd3 büyü yapan, büyü bozan ve bakım yapan medyum hoca arayışı dikkat çekiyor. Düzce'ye de hizmet veren ve bu alanda en tanınan isimlerin başında Medyum Ali Gürses Hoca geliyor. Medyum Ali Hoca'ya medyumalibey@ g m a i l. c o m mail adresinden veya 0535 590 62 75 numaralı telefondan ulaşılabilmekte.

• \d{3,3}-\d{3,3}-\d{4,4}

Answers: 1-c, 2-d, 3-a, 4-d, 5-b

arenadedektor.com dedektör piyasasında 15 farklı define dedektörünü size en uygun fiyattan sunarak fark yaratıyor. nokta dedektör ve makro dedektör en çok tercih edilenler arasında olup standart ve pro seçenekleriyle mükemmel bir imkan sağlıyor. Günümüzde kıymetli metallerden oluşan defineleri bulma maksatlı VLF ve PULSE mantığına dayalı çalışan teknolojiler en çok tercih edilenlerin başında gelmektedirler. VLF ve PULSE Dedektörler Metal tespitlerinde yüksek başarıya sahip oldukları gibi, Tespit edilen metallerin değerli,değersiz veya altın olup olmadığı şeklinde ayırım yapabilenlerin yanı sıra otomotik toprak ayarlı, manuel toprak ayarlı, boşluk tespiti yapabilenlerine kadar birçok özelliklerde ve oldukça fazla sayıda yerli veya yabancı metal dedektörleri, Define dedektörleri mevcuttur. Fakat bunların arasına son dönemlerde katılan daha da gelişmiş teknolojiler 2D, 3D görüntülü, Tablet, laptop veya Renkli LCD, TFT, ekranlara sahip Diğer az gelişmiş dedektörlerden ayrıştırıcı bariz özellikler taşıyan yeni nesil Dedektörler toprak altındaki tünel, mezar, mahzen gibi boşlukları, altın, gümüş gibi değerli metalleri ve tek tek halindeki paraları aynı anda kolayca tespit edilebilme, ve yüksek doğruluklarda ayırımlar yapabilme üstünlüklerinden dolayı definecilik alanında heyecana yol açmış, dolayısıyla da başarılarından ötürü bu tarz gelişmiş Define dedektörlerini daha çok tercih edilenler noktasına taşımıştır . Piyasada çok fazla sahte dedektör bulunmaktadır. Orijinal gibi görünür ancak sahada en basit dedektörden daha kötü performans gösterir. Dedektör alırken çok dikkatli olmak gerekir. Arena Dedektör ürünlerinin orijinalliği, müşteri memnuniyetine verdiği önem, güvenilirliği, kalitesi ve tecrübesiyle ile piyasada en iyi konumdadır. Dedektörü Arena dedektör’den almak önemlidir. Arena dedektör olarak en çok değer verdiğimiz hizmetlerden biri de satış sonrası hizmetlerimizdir. Aldığınız ürünün eğitimini süre kısıtlaması olmaksızın vermekteyiz. Sadece aldığınız anda değil aldıktan sonrada istediğiniz her zaman ücretsiz olarak eğitim alabilme imkanınız vardır. Ayrıca iletişim numaralarımızdan 7/24 canlı destek alabilirsiniz.

What are the missing numbers in the boxes labelled a, b, c, and d. Press/select the answer with the correct combination from the 4 given options: a) 3, 51, 27, 49 b) 3, 68, 27, 49 c) 3, 51, 27, 49 d) 3, 68, 29, 49

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An ideal measurement of vitamin d3 is 50-80ng/ml.

Dr. JJ Cannell who is head of the US Vitamin D council, and his words will comfort you as he urges people to take 50,000 IU a day for 3 days at the first sign of a cold.

Do not take a lot of D3 unless you also take a lot of vitamin K2.

fish oil or algal DHA capsules before each meal. I also recommend taking 5,000 to 10,000 IUs per day of vitamin D3.

September 7, 2011 at 4:04 PM "THE FORMULA OF LOVE" by Guru Jahseed on Wednesday, September 7, 2011 at 5:16pm WE ARE ALL GROWING AND WE ARE ALL MADE UP OF PURE LOVE BUT SEEMS LIKE BEINGS ARE STILL STUCK IN THIS 2D 3D REALM OF SELFISHNESS, WHEN WILL WE AS ASTRAL LIGHT COSMIC BEINGS SHOW AND REPRESENT OUR TRUE DIVINITY WITHIN, STILL COMPETITION, GREED, SELFISHNESS, MISTREATMENT TOWARDS OTHERS ARE STILL CAPTIVATED IN THE HEARTS OF MANY, LOTS OF BEINGS TALK THE TALK BUT IS STILL AFRAID TO WALK THE WALK, I'VE BEEN EXPOSED TO THIS WAY OF LIVING FOR SO LONG THAT IT SHOULD BE SECOND NATURE BUT WHEN YOU MAKE UP YOUR MIND AND LOOSE ALL ASPECTS OF UNCONSCIOUSNESS THERE MUST BE A TRANSFORMATION WITH MIND, BODY, AND SELF THIS TRANSFORMATION ONE SHOULD UNDERSTAND IF WE AS COSMIC BEINGS SAY THAT WE ARE COSMIC LIGHT BEINGS AND THAT WE ARE ASCENDING AND OUR VIBRATION IS AT THE PEAK OF ASTRAL PROJECTION OF LOVE THAN WHY IS THERE STILL DISEASES IN THE HEARTS OF MANY, LETS ALL WALK THE WALK/TALK THE TALK AND SAY WHAT WE MEAN AND MEAN WHAT WE SAY LETS ALL SHOW UNCONDITIONAL LOVE IN WHICH THIS IS THE FORMULA WE ARE BIRTH WITH... "WHOEVER HOLDS THE FORMULA OF LOVE HOLDS THE ENTIRE UNIVERSE

D3 is a healthy form. Every 1000 IU of vitamin D must be taken with 100 mg of vitamin k to prevent calcification of the arteries. K1 and 2 forms of K2 are ideal (MK-4 and MK-7).

Step Two Test your limiting factors: (1) The kidneys and (2) the blood levels of PTH and (3) calcium. The basic tests for a protocol with doses higher than 10,000 IU involve testing the calcium in your urine to access your kidney function and testing your blood levels of PTH, calcium and vitamin D.

Maybe you have been taking a dose of vitamin D that you think is high enough, but if your PTH levels aren’t coming down this means you’re not taking enough vitamin D. If you aren't influencing the parathyroid, you can't be influencing the immune system.

the following tests used by Dr. Coimbra during the protocol — presented here with some minor modifications:[45] 1. Vitamin B12 2. Calcitriol 3. Calcifediol 4. PTH 5. Calcium (total and ionized) 6. Urea (BUN — Blood Urea Nitrogen) 7. Creatinine 8. Albumin 9. Ferritin 10. Chromium (serum) 11. Phosphate (serum) 12. Ammonia (serum) 13.  Complete amino acid profile 14. ALT 15. AST 16. TSH 17.  Serum alkaline phosphatase 18. Serum P1NP 19. Serum CTX 20.  Calcium in the urine of 24 hours (with total volume) 21.  Phosphate in the urine of 24 hours (with total volume) In addition to the calcium and phosphate blood tests, the following electrolytes could also be added: 22.  Ionogram (sodium, potassium, chloride, magnesium and bicarbonate)

The recommended dose is of at least 100 micrograms of vitamin K2 per 10,000 IU of vitamin D. In addition, high doses of vitamin D promote processes within the body that make extensive use of other nutrients, notably magnesium. Therefore, supplement your body with magnesium.

Four times a day: · 500 milligrams of DHA (a type of omega 3 fatty acid). · 5 milligrams of Zinc. · 120 milligrams of Choline. · 125-250 milligrams of Magnesium Chloride or Magnesium Glycinate. · 50 to 100 mg milligrams of Riboflavin — Vitamin B2. · 1,000 to 5,000 micrograms of Vitamin B12. · 500 micrograms of Folic Acid. · 150 micrograms of Chromium Picolinate. · 50 to 100 micrograms of Selenium. Once per day, optionally: · 100 micrograms of CoQ10.

Keep testing your blood and urine every 2 months and adjust your doses accordingly. If the tests reveal your kidneys are working well and your calcium metabolism is within the reference range, the next step will be to look at your PTH levels: ·         If PTH levels are below the lowest reference value, you’ll need to reduce the vitamin D you are taking. ·         If PTH levels are at the lowest value, but still within the reference range, you’ll need to maintain the same dose of vitamin D you have been taking. ·         If PTH is within the reference range, but not yet at the lowest value, it’s time to increase vitamin D supplementation. This is, by far, the most common scenario. You may increase doses by 10,000 IU or by 20,000 IU, or more, depending on how far away from our goal you are.

to cure chronic diseases one needs to achieve a blood level of Vitamin D3 of 150 ng/ml or higher (=375 nmol/L).