Comfort Is A Drug Quotes

Sometimes he missed the numbed, walking-underwater feeling feel that the cocktail of narcotics used to give him. But if a situation went down in here, he was going to need all of his wits to get out of it.

Happy is one of the many things I'm likely to be over the course of a day and certainly over the course of a lifetime. But I think if you have the expectation that you're going to be happy throughout your life--more to the point, if you have a need to be comfortable all the time--well, among other things, you have the makings of a classic drug addict or alcoholic.

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

Whenever I can’t sleep, I like to lie in the darkness and pretend I’ve been assassinated. I’ve found this is the best way to get comfortable. I imagine I’m in the coffin at my funeral, and people from my past are walking by my corpse and making comments about my demise.

I'm an 'intelligent' sociopath. I don't have problems with drugs, I don't commit crimes, I don't take pleasure in hurting people, and I don't typically have relationship problems. I do have a complete lack of empathy. But I consider that an advantage, most of the time. Do I know the difference between right and wrong, and do I want to be good? Sure. ... A peaceful and orderly world is a more comfortable world for me to live in. So do I avoid breaking the law because it's 'right'? No, I avoid breaking the law because it makes sense.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

Ecstasy is a complex emotion containing elements of joy, fear, terror, triumph, surrender, and empathy. What has replaced our prehistoric understanding of this complex of ecstasy now is the word comfort, a tremendously bloodless notion. Drugs are not comfortable, and anyone who thinks they are comfortable or even escapist should not toy with drugs unless they’re willing to get their noses rubbed in their own stuff.

I’m really not comfortable with you being naked,” I said, struggling for a normal tone and failing. His brow arched. “Why should it unsettle you, pet? After all, you just said I meant nothing to you beyond mere gratitude. And you’ve seen a man’s body before, so don’t pull that blushing act with me. What could be bothering you, then? I know what’s bothering me.” The smoothly bantering tone changed to a low, furious growl. “What’s bothering me is that you dare to stand there and tell me what I do and do not feel about last night. That kissing you and holding you meant nothing to me. Then, to top it all off, that you were only reacting to me because you were impaired! That’s rich. You know what those drugs did to you in the first dose, before the second one made you comatose? They killed the bug up your arse!

I think it's better to be comfortable in your skin than to be miserable being who you are. Sure, the meth is horrible. It ruins people from the inside out. It's a waiting game --- it's not a matter of if it destroys you, but rather a matter of when it will. I've made it this far. I'm not sending a message that it's "cool" to be on drugs and tell everyone about it. I don't sum myself up as a drug addict and a hooker. That's not what I am. Those are juts things I do, they don't define me. Jobs and addictions do not make us who we are.

Comfort was the drug she hadn’t understood until it was too late and she was hooked on cups of tea and book-lined shelves, nights uninterrupted by the wail of sirens and the ceaseless churning of helicopters overhead.

if you have a need to be comfortable all the time—well, among other things, you have the makings of a classic drug addict or alcoholic.

Five years later, I take a deep, shuddery breath to stop myself crying. It’s not just that I can’t hold Aoife again, it’s everything: It’s grief for the regions we deadlanded, the ice caps we melted, the Gulf Stream we redirected, the rivers we drained, the coasts we flooded, the lakes we choked with crap, the seas we killed, the species we drove to extinction, the pollinators we wiped out, the oil we squandered, the drugs we rendered impotent, the comforting liars we voted into office—all so we didn’t have to change our cozy lifestyles.

Between birth and burial, we find ourselves in a comedy of mysteries. If you don't think life is mysterious, if you believe you have it all mapped out, you aren't paying attention or you've anesthetized yourself with booze or drugs, or with a comforting ideology. And if you don't think life's a comedy - well, friend, you might as well hurry along to that burial. The rest of us need people with whom we can laugh.

Across the board... Not junkies or freaks, but people who were just as comfortable with drugs like weed, booze, or coke as we are - and we're not weird, are we? Hell no, we're just overworked professionals who need to relax now and then, have a bit of the whoop and the giggle, right?

Those drugs were either going to bring me nirvana or they were going to kill me. I was sure of it. And I was comfortable with it.

Five years later, I take a deep, shuddery breath to stop myself crying. It’s not just that I can’t hold Aoife again, it’s everything: It’s grief for the regions we deadlanded, the ice caps we melted, the Gulf Stream we redirected, the rivers we drained, the coasts we flooded, the lakes we choked with crap, the seas we killed, the species we drove to extinction, the pollinators we wiped out, the oil we squandered, the drugs we rendered impotent, the comforting liars we voted into office—all so we didn’t have to change our cozy lifestyles. People talk about the Endarkenment like our ancestors talked about the Black Death, as if it’s an act of God. But we summoned it, with every tank of oil we burned our way through. My generation were diners stuffing ourselves senseless at the Restaurant of the Earth’s Riches knowing—while denying—that we’d be doing a runner and leaving our grandchildren a tab that can never be paid.

I realized I had become wild and undomesticated, living a gypsy life—coming and going from Bernie’s. But even the thought about settling down in a cozy home with a dog and a cat, not to mention a person, would cause me to panic, pick up and run away. It’s not that I would want to leave. I would have to. The very idea of being settled, I found unsettling. I believed I didn’t deserve these things. I felt secure and comfortable getting what I needed on the fly—no commitments.

A boy in my house was strange enough. But a guy who was that comfortable in someone else's house, around a parent? A boy who knew how to chop vegetables? A boy who voluntarily helped with everything? Was he one of those adults masqerading as a teenager! Was he a narc or something? Maybe there was a big drug problem at my school and twenty-five-year-old Robbie had been sent in to fix it. Except that he'd been around since kindergarten, so unless the cops planned way ahead, that was out of the question.

We are not men. We are women. We feel more deeply, express our emotions more frequently, and get moody monthly. It’s normal. It’s nature’s way. And we don’t necessarily have to medicate away the essence of who we are to make others more comfortable.

Just for a while": Death's opening chat-up line in His great seduction, before he drugged you with soporific comforts, distracted you with minor luxuries and ensnared you with long-term payment plans. Join the Rat Race "just for a while." Concentrate on your career "just for a while." Move in with your girlfriend "just for a while." Find a bigger place, out in the burbs "just for a while." Lie down in that wooden box "just for a while.

I would self-medicate with fat, carbohydrates, and Jane Austen, my number one drug of choice, my constant companion through every breakup, every disappointment, every crisis. Men might come and go, but Jane Austen was always there in sickness and in health, for richer, for poorer, till death do us part.

Dismissing addictions as “bad habits” or “self-destructive behaviour” comfortably hides their functionality in the life of the addict. It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive behaviour.

We don’t necessarily need to know each other’s name, age, profession, drug of choice, childhood trauma or recent tragedy to understand what pain feels like and offer comfort. We are strangers drawn together by a shared desire for lasting peace.

But I think if you have the expectation that you’re going to be happy throughout your life—more to the point, if you have a need to be comfortable all the time—well, among other things, you have the makings of a classic drug addict or alcoholic.

But how to soothe souls inflamed by the intense torment imposed first by childhood experiences almost too sordid to believe and then, with mechanical repetition, by the sufferers themselves? And how to offer them comfort when their suffering is made worse every day by social ostracism—by what the scholar and writer Elliot Leyton has described as “the bland, racist, sexist, and ‘classist’ prejudices buried in Canadian society: an institutionalized contempt for the poor, for sex-trade workers, for drug addicts and alcoholics, for aboriginal people.

So when Carl said, Why do you take drugs? she told him what she thought, told him the truth because the least such a question deserved was a real answer. She said, Oh, who knows, there are so many good reasons and nobody mentions them and the main thing nobody mentions is the comfort of it, how good it is to be a slave to something, the regularity and the habit of addiction, the fact that it's an antidote to loneliness, and the way it becomes your family, gives you mother love and protection and keeps you safe.

The door opens, and Logan is holding out his hand to me. When I touch him, when I slide my hand into his and feel his fingers wrap around mine, a mixture of thrilling electricity and warm comfort races through me. Touching him is my drug, my addition – though I try not to be a freak about it. And knowing he’s here, watching over us like a powerful, invincible guardian angel, settles my nerves and, like always, makes me feel safe and cared for. Because Logan would never let anything bad happen to any of us. And I believe with all my heart that there’s nothing he can’t do.

You have cast her as your beautiful victim and wilfully overlook those more shaded layers of her character, because it doesn’t comfortably fit your narrative. But this is the truth: Andie Bell was a bully who used emotional blackmail to get what she wanted. She sold drugs without care or regard for how they might be used. We will never know if she knew she was facilitating drug-assisted sexual assault, but certainly when confronted with this truth by her own sister she could not find it in herself to show compassion.

But I think if you have the expectation that you're going to be happy throughout your life -- more to the point, if you have a need to be comfortable all the time -- well, among other things, you have the makings of a classic drug addict or alcoholic.

We have made money our god and called it the good life. We have trained our children to go for jobs hat bring the quickest corporate advancements at the highest financial levels. We have taught them careerism but not ministry and wonder why ministers are going out of fashion. We fear coddling the poor with food stamps while we call tax breaks for the rich business incentives. We make human community the responsibility of government institutions while homelessness, hunger, and drugs seep from the centers of our cities like poison from open sores for which we do not seek either the cause or the cure. We have created a bare and sterile world of strangers where exploitation is a necessary virtue. We have reduced life to the lowest of values so that the people who have much will not face the prospect of having less. Underlying all of it, we have made women the litter bearers of a society where disadvantage clings to the bottom of the institutional ladder and men funnel to the top, where men are privileged and women are conscripted for the comfort of the human race. We define women as essential to the development of the home but unnecessary to the development of society. We make them poor and render them powerless and shuttle them from man to man. We sell their bodies and question the value of their souls. We call them unique and say they have special natures, which we then ignore in their specialness. We decide that what is true of men is true of women and then say that women are not as smart as men, as strong as men, or as capable as men. We render half the human race invisible and call it natural. We tolerate war and massacre, mayhem and holocaust to right the wrongs that men say need righting and then tell women to bear up and accept their fate in silence when the crime is against them. What’s worse, we have applauded it all—the militarism, the profiteering, and the sexisms—in the name of patriotism, capitalism, and even religion. We consider it a social problem, not a spiritual one. We think it has something to do with modern society and fail to imagine that it may be something wrong with the modern soul. We treat it as a state of mind rather than a state of heart. Clearly, there is something we are failing to see.

I stayed in bed for over an hour looked at things on my phone I felt slightly anxious about nothing particular I walked downstairs and poured coffee into a jar I asked a person on the internet if I should take drugs I took drugs before the person had time to respond I feel alienated by people who express concern about me without defining their concern in terms of a specific solution or goal I dont feel comforted by the idea of an afterlife I dont want to continue experiencing things after I die I want someone to pull my hair because I like the idea of someone controlling my head without touching my head what is the difference between being an independent person and being a person who is accepting of loneliness?

People often attempt to compensate for this loss of hope by comforting themselves with “consolation prizes”: easy but self-destructive habits like too much TV, too much junk food, too much shopping, not enough exercise, endless video games. And sometimes they distract themselves with riskier behavior: alcohol and drugs, debt,

I find some small, twisted comfort in thinking that perhaps we used each other. Him, for a glimpse into what it would be like to live a life entirely different from the one he'd been raised to desire, and me for the steady diet of angst and emotional damage that seemed to make me better, sharper, like a sword against a whetstone. I was his intellectual escape from a long parade of pretty, empty girls... and he was my drug of choice -- unhealthy, probably lethal, but ultimately so addictive it was hard to turn away. The problem, of course, with this theory of mutual exploitation, is that it is the deepest of lies. There was nothing equal or mutual about the way we used each other. I barely scratched his surface while he sliced me limb from limb. There's no comfort in that. None at all.

They" hate us because they feel--and "they" are not wrong--that it is within our power to do so much more, and that we practice a kind of passive-aggressive violence on the Third World. We do this by, for example, demonizing tobacco as poison here while promoting cigarettes in Asia; inflating produce prices by paying farmers not to grow food as millions go hungry worldwide; skimping on quality and then imposing tariffs on foreign products made better or cheaper than our own; padding corporate profits through Third World sweatshops; letting drug companies stand by as millions die of AIDS in Africa to keep prices up on lifesaving drugs; and on and on. We do, upon reaching a very high comfort level, mostly choose to go from ten to eleven instead of helping another guy far away go from zero to one. We even do it in our own country. Barbara Ehrenreich's brilliant book Nickel and Dimed describes the impossibility of living with dignity or comfort as one of the millions of minimum-wage workers in fast food, aisle-stocking and table-waiting jobs. Their labor for next to nothing ensures that well-off people can be a little more pampered. So if we do it to our own, what chance do foreigners have?

Raw emotions and the need to hold him close overwhelmed me. Every part of ached for him-my mind, my soul and my body. Without hesitation, i closed the gap between us and pressed my lips eagerly to his. Noah's hands were everywhere, my hair, my face, my back, and for the love of all things holy, my breasts. My hands roamed his glorious body just as greedily. After drugging me with delicious kisses for not nearly long enough, his warm lips skimmed my throat and kissed down the center of my breasts, causing me to arch my back and lose my ever loving mind. Without meaning to, i moaned and whispered his name when his hands wandered to my thighs and set my world and blood on fire. Noah eased me back into the bed and my hair sprawled all around me. "I love how you smell," he whispered as he suckled my earlobe. "I love how beautiful you are." I reclaimed his lips and hooked a leg around his as we moved in rhythm with each other. In between frantic kisses, i whispered the words, "I love you". Because i did. Noah listened to me. He made me laugh and he made me feel special. He was strong and warm and caring and...everything. I loved him. I loved him more than i'd ever loved another person in my life. Every muscle in my body froze when Noah stopped kissing and stare down at me with wide eyes. He caressed my cheek twice over and tilted his head. "Make love to me, Echo. I've never made love." No way. Noah's experienced reputation walked down the hallway before he did. "But..." Noah cut me off with a kiss. "Yes, but never love. Just girls who didn't mean anything" You..." His tongue teased my bottom lip, thawing my body. "Are everything. I got tested over winter break and i'm clean and i've got protection." He reached to the side of the bed and magically produced a small orange square. I froze again. Sensing my hesitation, Noah kissed my lips slowly while stroking my cheek. "And since break?" I asked. "There's been no one," he whispered against my lips. "I met you soon after and i could never think of touching anyone else." I loved him and we were together. I entwined my fingers in his hair and pulled his head back to mine, but the second his hand touched the waist of my jeans, my heart shook and my hands snapped out to stop him. "Please. Wait. Noah..." Oh, God, i was actually going to say it. "I'm a virgin." Now Noah froze. "But you were with Luke." A faint smile grew on my lips. I was typically the tongue-tied one and found it amusing to see him confused for once. "That's why we broke up. I wasn't ready." He shifted his body off of mine and tuckled me close against his warmth. I laid my head on his chest and listened to the comforting sound of his beating heart. Noah ran his hand through my hair. "I'm glad you told me. This needs to be right for you and i'll wait, for as long as you need.

Work, the gospel of work, the sanctity of work, laborare est orare - all that tripe and nonsense. 'Work!' he once broke out contemptuously against the reasonable expostulations of Philip Quarles, 'work is no more respectable than alcohol, and it serves exactly the same purpose: it just distracts the mind, makes a man forget himself. Work's simply a drug, that's all. It's humiliating that men shouldn't be able to live without drugs, soberly; it's humiliating that they shouldn't have the courage to see the world and themselves as they really are. They must intoxicate themselves with work. It's stupid. The gospel of work's just a gospel of stupidity and funk. Work may be prayer; but it's also hiding one's head in the sand, it's also making such a din and a dust that a man can't hear himself speak or see his own hand before his face. It's hiding yourself from yourself. No wonder the Samuel Smileses and the big business men are such enthusiasts for work. Work gives them the comforting illusion of existing, even of being important. If they stopped working, they'd realize that they simply weren't there at all, most of them. Just holes in the air, that's all. Holes with perhaps a rather nasty smell in them. Most Smilesian souls must smell rather nasty, I should think. No wonder they daren't stop working. They might find out what they really are, or rather aren't. It's a risk they haven't the courage to take.

Where there were once several competing approaches to medicine, there is now only one that matters to most hospitals, insurers, and the vast majority of the public. One that has been shaped to a great degree by the successful development of potent cures that followed the discovery of sulfa drugs. Aspiring caregivers today are chosen as much (or more) for their scientific abilities, their talent for mastering these manifold technological and pharmaceutical advances as for their interpersonal skills. A century ago most physicians were careful, conservative observers who provided comfort to patients and their families. Today they act: They prescribe, they treat, they cure. They routinely perform what were once considered miracles. The result, in the view of some, has been a shift in the profession from caregiver to technician. The powerful new drugs changed how care was given as well as who gave it.

Between birth and burial, we find ourselves in a comedy of mysteries. If you don't think life is mysterious, if you believe you have it all mapped out, you aren't paying attention or you've anesthetized yourself with booze or drugs, or with a comforting ideology.

Two traits of Albertine’s character came back to me at that moment, one to comfort and the other to appall me, for we can find everything in our memory: it is a kind of pharmacy or chemical laboratory, where one’s hand may fall at any moment on a sedative drug or a dangerous poison.

Some seek the comfort of their therapist’s office, others head for the corner pub and dive into a pint, but I choose running as my therapy. It was the best source of renewal there was. I couldn’t recall a single time that I felt worse after a run than before. What drug could compete? As Lily Tomlin said, “Exercise is for people who can’t handle drugs and alcohol.” I’d also come to recognize that the simplicity of running was quite liberating. Modern man has virtually everything one could desire, but too often we’re still not fulfilled. “Things” don’t bring happiness. Some of my finest moments came while running down the open road, little more than a pair of shoes and shorts to my name. A runner doesn’t need much. Thoreau once said that a man’s riches are based on what he can do without. Perhaps in needing less, you’re actually getting more.

Cal opened another cabinet and removed a bottle of anti-inflammatory tablets, placing them on the table in front of her along with the ice pack he snagged from the freezer. She glanced at him, suspicious. “What’s this?” “The drug I offer to all of my victims to make them more compliant. It’s ibuprofen,” he said when she glared at him. “It’ll help with the pain and hopefully keep the swelling down. As will the ice. Do you need help taking your boots off?” “So that it’ll be more difficult for me to run away when you bring out your collection of shrunken human heads?” “Now you’re catching on.

Comfort zone... A zone in which drugs start to take a role... stress, depression watching others what they do and you start criticism.

the essence of who we are to make others more comfortable.

We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ourselves whether the comforts we reach for each day are vices or virtues? Do they feed the best parts of us or do they rob us of them? Even when we are at our most fatigued and are tempted to reach for self-destructive things, we must try to seek out and take solace in those things that will lead to our eventual renewal; rather than those things that will only serve to bring us lower.

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

The only thing that could soothe and calm me during this era was music. That's continued to be true throughout my life. My mother would put my sister and me to bed and turn on the radio to sing us to sleep. There was something very comforting about being in a dark, cold room with Prince, Tina Turner, Cyndi Lauper, or Madonna playing quietly. I didn't have to think about anything - the music took me away from myself and I got lost in it. I needed it like a drug. I felt disconnected and alone, and I realized around this time that things would never get better. It got so bad that I would pretend to be sick at school just so I could come home and lie in bed listening to music. It was like being adrift on the ocean at night. I still have trouble falling asleep without music now.

BETWEEN BIRTH AND BURIAL, WE FIND OURSELVES in a comedy of mysteries. If you don’t think life is mysterious, if you believe you have it all mapped out, you aren’t paying attention or you’ve anesthetized yourself with booze or drugs, or with a comforting ideology. And if you don’t think life’s a comedy—well, friend, you might as well hurry along to that burial. The rest of us need people with whom we can laugh. In

In the depths of our winters, we are all wolfish. We want in the archaic sense of the word, as if we are lacking something and need to absorb it in order to be whole again. These wants are often astonishingly inaccurate: drugs and alcohol, which poison instead of reintegrate; relationships with people who do not make us feel safe or loved; objects that we do not need, cannot afford, which hang around our necks like albatrosses of debt long after the yearning for them has passed. Underneath this chaos and clutter lies a longing for more elemental things--love, beauty, comfort, a short spell of oblivion once in a while.

If you feel comfortable enough to spill your guts to a stranger you pay per hour to do that with, then you'll be receptive to the idea of taking pharmaceutical dry ice with side effects that range from egregious to deadly.

You’re not going to break your ankle,” Mom says, her voice somewhere between comforting and condescending. “You fall, you get back up. Or you let Kieran help you get back up. Trust me, once he sees you in this dress, that boy’s going to do whatever you want.” I cock an eyebrow after her last statement, and she quickly adds, “Whatever you want, of course, that doesn’t involve drugs, booze, or any kind of behavior that might make me grandmother at forty.

But he had held her hand, he had looked into her face in the dark hall, and a strange ecstatic entrancement had come over her, as though she would like to stand there forever, just feeling her hand in his. The extraordinary comfort that filled her heart because of that contact with another human being! She knew that she must feel it again, that, like a drug-taker, she would never be satisfied until she had repeated that unique and trance-like sensation.

I don't know what to tell you. A statement is easy, and here it is: Be yourself. Try to matter. Be a good friend. Love freely, even if you are likely--almost guaranteed--to be hurt, betrayed. Do what you were created to do. You'll know what this is, because it is what you keep creeping up to, peering at, dreaming of. Do it. If you don't, you'll be punching clocks and eating time doing precisely what you shouldn't, and you'll become mean and you'll seek to punish any and all who appear the slightest bit happy, the slightest bit comfortable in their own skin, the slightest bit smart. Cruelty is a drug, as well, and it's all around us. Don't imbibe. "Try to matter. Try to care. And never be afraid to admit that you just don't know, you just don't fucking know how you're going to make it. That's when the help--the human and the divine help--shows up." --Tennessee Williams/Interview with James Grissom/1982/

In earlier times, decades, centuries, even when we drove ourselves mad, even when we lost days or years to drinking, drugging, pain, grief-- the years have always maintained their seasons: trees shedding their leaves for new buds; birds and insects flying away in formation and then returning; the luminous moon waxing and waning; the ocean tides flowing and ebbing; new growth, babies aborning, as certain as trauma, as certain as death. All things went on no matter the chaos inside us. There was a childish anger that everything just carried on, ignored our turmoil-- our grief-- but there was also a deep and profound comfort. We ourselves may be lost but the road continued ever winding... Have we disrupted that continuum? Can we no longer count on that continuity? Is that why our children are so afraid but also so unwilling to swallow systemic lies and deeply imbedded fallacies we allowed ourselves to live by? Because the future-- a future-- any future-- is no longer sure?

They'd said that whatever drug they'd slipped into his veins would make the journey comfortable. They'd said that he wouldn't even be aware of the trip, that he'd wake up in London and be on the mend. They'd said that rest was all he needed. They'd lied.

We all know many people who come from hard-working families, where they had to grow up with a bare minimum and become self-sufficient and independent at a very young age. We look at them now and see responsible citizens, self-reliant adults, successful members of the business community, outstanding performers, and just happy people. Yes, they’re happy, because they know the meaning of labor, they appreciate the pleasure of leisure, they value relationships with others, and they respect themselves. In contrast, there are people who come from wealthy families, had nannies to do everything for them, went to private schools where they were surrounded with special attention, never did their own laundry, never learned how to cook an omelet for themselves, never even gained the essential skills of unwinding on their own before bedtime, and of course, never did anything for anyone else either. You look at their adult life and see how dependent they are on others and how unhappy they are because of that. They need someone to constantly take care of them. They may see no meaning in their life as little things don’t satisfy them, because they were spoiled at a very young age. They may suffer a variety of eating disorders, use drugs, alcohol and other extremes in search of satisfaction and comfort. And, above all, in search of themselves.

I felt the same way about my son until I realized that he couldn't get to school or work or a therapy appointment but he could get to pawn shops, get to his dealers, get whatever drug he wanted, get alcohol, break into houses, get needles — whatever was required. It's a fairly sophisticated process to cook a batch of methamphetamine, but I felt so sorry for him, thinking, He's depressed. He's fragile. He's incapable. Of course I should pay his bill if he winds up in the hospital. Of course I should pay his rent or he'll be on the streets. So for about a year I paid for a comfortable place for him to get high.

We, as a nation, seem comfortable with 90 percent of the people arrested and convicted of drug offenses in some states being African American, but if the figure were 100 percent, the veil of colorblindness would be lost. We could no longer tell ourselves stories about why 90 percent might be a reasonable figure; nor could we continue to assume that good reasons exist for extreme racial disparities in the drug war, even if we are unable to think of such reasons ourselves. In short, the inclusion of some whites in the system of control is essential to preserving the image of a colorblind criminal justice system and maintaining our self-image as fair and unbiased people.

Addiction is the fucking devil—I swear to God it is. Whether it’s drugs or obsessive counting, something I still suffer from occasionally. It can be so comforting, peaceful, serene. It can make you feel so in control, but it’s just a mask, plain and simple, and what’s behind the mask—what we’re trying to hide—is still growing, feeding off the addiction—

Honestly, I tried not to think about my sister much. Or my mother. I have been guilty of doing what it takes to bury most of my memories when it comes to that- from junk food to booze to drugs, there are few poisons with which I haven't experimented. I've found a million ways to keep the demons in a comfortable, quiet stupor, lazing around on my inner couches.

it is sufficient to say, that a chorus of work, the whole of my past life - but, as if recalled by an act of memory, but as if present and incarnated in the music: no longer painful to dwell upon: but the detail of it's incidents removed, or blended in some hazy abstraction; and its passions exalted, spiritualized, and sublimed. All this was to be had for five shillings.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

Between birth and burial, we find ourselves in a comedy of mysteries. If you don’t think life is mysterious, if you believe you have it all mapped out, you aren’t paying attention or you’ve anesthetized yourself with booze or drugs, or with a comforting ideology. And if you don’t think life’s a comedy—well, friend, you might as well hurry along to that burial. The rest of us need people with whom we can laugh.

I must not forget a pocket medicine chest, containing blunt scissors, splints for broken limbs, a piece of tape of unbleached linen, bandages and compresses, lint, a lancet for bleeding, all dreadful articles to take with one. Then there was a row of vials containing dextrin, alcoholic ether, liquid acetate of lead, vinegar, and ammonia drugs, which afforded me no comfort. Finally, all the articles needful to supply Ruhmkorff’s apparatus.

What does the negative libertarian escape to? Normally, it’s pure self-indulgence, hedonism, the pursuit of instant gratification. His life outside work is about dumbed-down entertainment, video games, sex, drugs and rock ‘n’ roll, alcohol, fantasy, escapism, relaxation, laziness, food and drink, chillaxing and “downtime”. But none of these things are enduringly satisfying. They are not sacred causes. They are not the meaning of life. That’s why all negative libertarians are sad, depressed, anxious, tormented individuals, crushingly alone and fearful. They are desperate to distract themselves from their lives because their lives are so miserable. Self-indulgence – the cult of yourself and your own pleasure and self-obsession – is never satisfying. You always need something higher than yourself, bigger than yourself, something for which you will sacrifice yourself, something that will curb your insatiable Id.

To expect an addict to give up her drug is like asking the average person to imagine living without all her social skills, support networks, emotional stability and sense of physical and psychological comfort. Those are the qualities that, in their illusory and evanescent way, drugs give the addict. People like Serena and Celia and the others whose portraits have appeared in this book perceive their drugs as their “rock and salvation.” Thus, for all the valid reasons we have for wanting the addict to “just say no,” we first need to offer her something to which she can say “yes.” We must provide an island of relief. We have to demonstrate that esteem, acceptance, love and humane interaction are realities in this world, contrary to what she, the addict, has learned all her life. It is impossible to create that island for people unless they can feel secure that their substance dependency will be satisfied as long as they need it.

It’s significant that we’ve been building musical instruments more than twice as long as we’ve been brewing alcohol. In The Origins of Music, published in 1999, Walter Freeman of Berkeley University suggested that humans might have been making music longer than we’ve been starting fires. In an age before drugs, before cities, before any other comforts existed, the dopamine high of listening to really good music was one of the most intense experiences people could make for themselves.

All I want, what I desire, is your surrender.” His voice was pitched low, so low I knew if anyone else had been in the room they wouldn’t have heard him. “I’m not a good man.” He said it so matter-of-factly that I had no doubts whatsoever that this man knew who and what he was. “I’m a killer, a drug lord.” He took another step closer. “I rule the underground with apathy and violence.” His chest was so wide, so powerful that it took up my entire view. “I know who and what you are.” But did I really? He shook his head slowly. “No, I don’t think you do, Sofia. I don’t think you do at all.” I was sucking air into my lungs, hard, fast, yet I couldn’t breathe. “I feel you’re my weakness,” he said softly, his voice deep, like a knife skating along my body, barely touching me, but the threat of getting cut was right there at the surface. He lifted his head then, staring me in the eyes, his gaze so cold, so hard. I was small, miniature compared to him. “And having a weakness isn’t something I’m comfortable with.

When I was in high school I had to write an essay duplicating the manner and subject of Bacon’s ‘On Reading,’ and I remember including all the comfortable clichés. I said nothing about how books made me masturbate. I said nothing about nightmares, about daydreaming, about aching, cock-stiffening loneliness. I said something about wonder and curiosity, the improvement of character, quickening of sensibility, enlargement of mind, but nothing about the disappearance of the self in a terrible quake of earth. I did not say that reading drove a knife into the body. I did not say that as the man at breakfast calmly spoons his oatmeal into his mouth while words pass woundlessly through his eyes, he divides more noisily than chewing, becomes a gulf, a Red Sea none shall pass over, dry-shod across. There is no miracle more menacing than that one. I did not write about the slow return from a story like the ebb of a fever, the unique quality it conferred which set you apart from others as though touched by the gods. I did not write about the despair of not willing to be oneself or the contrary despair of total entelechy. I did not write about reading as a refuge, a toy drug, a pitiless judgement.

To add to the built-in paradox of the for-profit healthcare system, money made from treating cancer aligns a little too comfortably with the profits made from causing cancer. In the FDA’s first attempt to bring cigarettes under their regulatory purview as a drug (nicotine) delivery device, the Supreme Court in 2000 weighed economic and physical health and, in the final opinion, explicitly noted that the tobacco industry played too important a role in the U.S. economy to be regulated by the FDA—even as it recognized that nicotine was an addictive drug whose dose tobacco companies intentionally manipulated.

Standing at the bar, he watched the bartender pour another shot. He downed it in a single gulp. The alcohol scalded his oesophagus and landed like a fireball in his belly. He’d never developed a taste for even the top-shelf whiskies, but this wasn’t about pleasure. It was about getting through another day without blowing his brains out.... He knew mixing prescription drugs with alcohol was stupid and pathetic and that some day Fate would make him pay. Sooner or later, she always got her due. But he didn’t think that cruel bitch could do anything worse than what she’d already done. In some sick way, it was a comforting thought.

And we are often more emotionally comfortable with a world that’s alive even when it happens to be kicking. Animal magnetism is a date drug, good looks are everything, and diamonds are forever. But we need calendars and clocks so all of us will get to work on time and keep the company of men a company. There is around us, as there once were gods, legions of invisibles with rules and regulations that it isn’t wise to flout. Seas rise and suns explode; viruses lurk and whales talk. A billion messages trouble the atmosphere and no one reads the urgent ones. Once we were a will within a world of wills; now we are a weed in a wall of indifference.

For example, the euphoria brought on by DMT helped volunteers more unflinchingly look at their lives and conflicts. These ecstatic feelings may be, in part, related to the powerful DMT-induced surge of the morphinelike brain chemical beta-endorphin. DMT also stimulated a massive rise in the brain hormones vasopressin and prolactin. Scientists believe these compounds are important in feelings of bonding, attachment, and comfort with other members of the species. Perhaps the elevations in these brain chemicals made it easier for our volunteers to trust us, relax into the drug effects, and share powerfully personal issues in ways that previously were impossible.

Experience of the world as matter, as object, to which man stands opposed, has produced modern natural science and technology—creations of the Western mind that have changed the world. With their help human beings have subdued the world. Its wealth has been exploited in a manner that may be characterized as plundering, and the sublime accomplishment of technological civilization, the comfort of Western industrial society, stands face-to-face with a catastrophic destruction of the environment. Even to the heart of matter, to the nucleus of the atom and its splitting, this objective intellect has progressed and has unleashed energies that threaten all life on our planet.

Sure, but there’s… exploitation with consent and without it, I guess? Not all relationships are parasitic.” “Yes,” he said. “Some are commensal. But I also consider this: as long as there have been exploited classes, the world has been looking for ways to keep those exploited classes from striving. Better to keep them from even feeling striving. Bleed them, starve them, terrorize them into learned helplessness, seduce them into Stockholm syndrome so they police themselves. Provide them with drugs—legal or illegal— and then use the sequelae of those addictions to control them further. Give them a minimum comfortable living so they’re not motivated to overthrow the government. There are ways, and some ways are more ethical than others.

The historical truth is a fiction. OK, I did whatever I could to find out what happened from surviving friends, family and media, but that is simply a skeleton upon which the story is draped. This is the unmasking of the myth, and, as Jean Cocteau put it: “Man seeks to escape himself in myth, and does so by any means at his disposal. Drugs, alcohol, or lies. Unable to withdraw into himself, he disguises himself. Lies and inaccuracy give him a few moments of comfort.” I wanted to go beyond a recreation of the past to discover meaning in the degradation of my addiction experience. The past is another country and not my prime interest. It’s more what the past can tell us about how we deal with the present moment. - William Pryor

We have weathered deep depression, hurtful arguments, separation, estrangement, anger, bewilderment, deep disappointment and suspicion of words and deeds—all in connection with those nearest to us. We have overcome our own and our spouses’ thoughts of suicide, as well as an actual suicide attempt by one spouse and another by a surviving child. We have had to deal with a sibling turning to drugs in hopes of relieving the hurt. The repercussions of our children’s deaths will echo forever in our lives and those of our close family members. The bitterness and the fury will diminish, but they will never completely disappear. But the one relationship that has never faltered has been that which we had and continue to have with our deceased children. That closeness, which we probably took for granted when our children were alive, has grown to the point that they are forever with us and within us. Our dead children have become omnipresent in our lives. They are the one sure thing. Everything else surrounding us can ebb and flow, change and perhaps go, but our dead children are as much a part of us as they were when we carried them through nine months of pregnancy. We cannot, and will not, ever think of them as no longer existing. We cannot say for certain that they are watching us from heaven, but the thought that they may be doing just that comforts us and encourages us to go on with our lives. At times, it even makes us feel a certain comedic awkwardness. No matter what is happening, our child is in the room. Phyllis: “My son and his wife came

There are two main types of devices: those that deliver whole-body vibration (WBV) and those that deliver low-force or low-intensity vibration (LIV). Two companies make the low-intensity vibration machines: Juvent and Marodyne. Both products are based on Dr. Clinton Rubin’s research. The LIV Tablet and the Juvent both impart what feels like a comfortable hum when you stand on them. By contrast, most WBV machines subject the user to an intense shaking. I worked with a master trainer using one such machine, the Powerplate. There was no question that my muscle tone built up quickly, but I never felt right about the intensity. My concern is that over time older adults could end up with conditions such as detached retinas, eye floaters, or even joint damage. For now I would steer clear of the WBV devices. I own a Juvent.

I am to be sworn, my Lord, am I?’ said the chemist. ‘Certainly, sir,’ replied the testy little judge. ‘Very well, my Lord,’ replied the chemist, in a resigned manner. ‘Then there’ll be murder before this trial’s over; that’s all. Swear me, if you please, Sir;’ and sworn the chemist was, before the judge could find words to utter. ‘I merely wanted to observe, my Lord,’ said the chemist, taking his seat with great deliberation, ‘that I’ve left nobody but an errand-boy in my shop. He is a very nice boy, my Lord, but he is not acquainted with drugs; and I know that the prevailing impression on his mind is, that Epsom salts means oxalic acid; and syrup of senna, laudanum. That’s all, my Lord.’ With this, the tall chemist composed himself into a comfortable attitude, and, assuming a pleasant expression of countenance, appeared to have prepared himself for the worst.

As Stepanov turned to go, Alexander said, “Sir…” He was so weak he almost couldn’t get the words out. He didn’t care how cold the wall was, he could not stand on his own anymore. He pressed his body against the icy concrete and then sank down to the floor. “Did you see her?” He lifted his gaze to Stepanov, who nodded. “How was she?” “Don’t ask, Alexander.” “Was she—” “Don’t ask.” “Tell me.” “Do you remember when you brought my son back to me?” Stepanov asked, trying to keep his voice from breaking. “Because of you I had comfort. I was able to see him before he died, I was able to bury him.” “All right, no more,” said Alexander. “Who was going to give that comfort to your wife?” Alexander put his face into his hands. Stepanov left. Alexander sat motionlessly on the floor. He didn’t need morphine, he didn’t need drugs, he didn’t need phenobarbital. He needed a bullet in his fucking chest.

I take a deep, shuddery breath to stop myself crying. It’s not just that I can’t hold Aoife again, it’s everything: It’s grief for the regions we deadlanded, the ice caps we melted, the Gulf Stream we redirected, the rivers we drained, the coasts we flooded, the lakes we choked with crap, the seas we killed, the species we drove to extinction, the pollinators we wiped out, the oil we squandered, the drugs we rendered impotent, the comforting liars we voted into office—all so we didn’t have to change our cozy lifestyles. People talk about the Endarkenment like our ancestors talked about the Black Death, as if it’s an act of God. But we summoned it, with every tank of oil we burned our way through. My generation were diners stuffing ourselves senseless at the Restaurant of the Earth’s Riches knowing—while denying—that we’d be doing a runner and leaving our grandchildren a tab that can never be paid.

I came to set the captive free.” Jesus’ tears mingled with the man’s tears. “Never judge nor condemn those who walk in paths you have never trodden. “I came not for those who are well, but for those in need of a physician. “I came to bind up the brokenhearted. “Each of these you see here today has a fissure in their soul from the enemy. In their desperation of heart, they have tried to fill the unhealed pain, the trauma, the vacuum in their souls with all the things you see beneath the veil of shame today. “Drugs, hard alcohol, prescription medications, pornography – these are only symptoms. “Symptoms of unhealed wounds and deep-rooted pain” Blessed be the God and Father of our Lord Jesus Christ, the Father of sympathy (pity and mercy) and the God [Who is the Source] of every comfort (consolation and encouragement). (2 Corinthians 1:3) “Our Holy Spirit is the Comforter. My Father Himself is the God of all Comfort. All consolation.

I am constantly asked: What can you, with your cold rationalism, offer to the seeker after salvation that is comparable to the cozy homelike comfort of a fenced-in dogmatic creed? To this the answer is many-sided. First, I do not say that I can offer as much happiness as is to be obtained by the abdication of reason. I do not say that I can offer as much happiness as is to be obtained from drink or drugs or amassing great wealth by swindling widows and orphans. It is not the happiness of the individual convert that concerns me; it is the happiness of mankind. If you genuinely desire the happiness of mankind, certain forms of ignoble personal happiness are not open to you. If your child is ill, and you are a conscientious parent, you accept medical diagnosis, however doubtful and discouraging; if you accept the cheerful opinion of a quack and your child consequently dies, you are not excused by the pleasantness of belief in the quack while it lasted.

Spare a thought in 2013, this horrible horrible time to be alive, for the satirist. To satirise the self-satirising effluence that passes for populist entertainment and the pathetic vanity of a self-deifying movie industry is no mean feat in an age comfortable in its metameta cage. Being born into a system that values success, usually financial, above everything else, into an essentially worthless and spoiled world of governments happy to toss art aside in favour of financial dominance and petty power, gives the writer a subject, but limited maneuverability in his approach. To merry heck with the leaders who close libraries, theatres and community centres in favour of opening more retail opportunities and call centres to slowly mind-melt the populace. Fuck these zoot-suited capitalist cockslingers with their pus-filled polyps for souls. Because the only respite from the failed system in this failed First World is through literature—not through the ideologues, rhetoricians or motivational yammerers, but through the wonderous drug of fiction.

You may not recognize the name Steven Schussler, CEO of Schussler Creative Inc., but you are probably familiar with his very popular theme restaurant Rainforest Café. Steve is one of the scrappiest people I know, with countless scrappy stories. He is open and honest about his wins and losses. This story about how he launched Rainforest Café is one of my favorites: Steve first envisioned a tropical-themed family restaurant back in the 1980s, but unfortunately, he couldn’t persuade anyone else to buy into the idea at the time. Not willing to give up easily, he decided to get scrappy and be “all in.” To sell his vision, he transformed his own split-level suburban home into a living, mist-enshrouded rain forest to convince potential investors that the concept was viable. Yes, you read that correctly—he converted his own house into a jungle dwelling complete with rock outcroppings, waterfalls, rivers, and layers of fog and mist that rose from the ground. The jungle included a life-size replica of an elephant near the front door, forty tropical birds in cages, and a live baby baboon named Charlie. Steve shared the following details: Every room, every closet, every hallway of my house was set up as a three-dimensional vignette: an attempt to present my idea of what a rain forest restaurant would look like in actual operation. . . . [I]t took me three years and almost $400,000 to get the house developed to the point where I felt comfortable showing it to potential investors. . . . [S]everal of my neighbors weren’t exactly thrilled to be living near a jungle habitat. . . . On one occasion, Steve received a visit from the Drug Enforcement Administration. They wanted to search the premises for drugs, presuming he may have had an illegal drug lab in his home because of his huge residential electric bill. I imagine they were astonished when they discovered the tropical rain forest filled with jungle creatures. Steve’s plan was beautiful, creative, fun, and scrappy, but the results weren’t coming as quickly as he would have liked. It took all of his resources, and he was running out of time and money to make something happen. (It’s important to note that your scrappy efforts may not generate results immediately.) I asked Steve if he ever thought about quitting, how tight was the money really, and if there was a time factor, and he said, “Yes to all three! Of course I thought about quitting. I was running out of money and time.” Ultimately, Steve’s plan succeeded. After many visits and more than two years later, gaming executive and venture capitalist Lyle Berman bought into the concept and raised the funds necessary to get the Rainforest Café up and running. The Rainforest Café chain became one of the most successful themed restaurants ever created, and continues that way under Landry’s Restaurants and Tilman Fertitta’s leadership. Today, Steve creates restaurant concepts in fantastic warehouses far from his residential neighborhood!

What we need is a Tools to Help You Co-habit With Your Suffering Day. I don’t think that’s going to happen any time soon. In the meantime, though, here are my tools. Share. They might help others. Talk. Don’t keep it to yourself. There’s a great saying in Narcotics Anonymous: an addict alone is in bad company. Let people in. It’s scary and sometimes it can go wrong, but when you manage to connect with people, it’s magic. Let people go. (The toxic ones.) They don’t need to know – just gently withdraw. Learn to say no. I struggled so much with this, but when I started to do it, it was one of the most liberating things that ever happened to me. Learn to say yes. As I’ve got older, I’ve become quite ‘safe’. I am trying more and more to take myself out of my comfort zone. Find purpose. It can be anything – a charity, volunteering … Accept that Life is a roller coaster. Ups and downs. Accept yourself. Even the bits you really don’t like – you can work on those. No one is perfect. Try not to judge. If I’m judging people, it says more about where I am than about them. It’s at that point that I probably need to talk to someone … Music is a mood-altering drug. Some songs can make you cry, but some can make you really euphoric. I choose to mostly listen to the latter. Exercise. There is science to back me up here. Exercise is a no-brainer for mood enhancement. Look after something. Let something need you for its survival. It doesn’t have to be kids. It can be an animal, a houseplant, anything. And last but not least … Faith. I’m not sure what I believe in, but I do feel that when I pray, my prayers are being heard. Not always answered, but heard. And that’s enough.

The direction of this new force, liberated by the love, vanity, and inspiration of a sharp little shop assistant, was through the spirit of the times to a personal power that were content to wish as large as possible, without any limitation or detailed idea. This spirit, since it was the Age of Reason, was love of Mystery. For it cannot be disguised that the prime effect of knowledge of the universe in which we are shipwrecked is a feeling of despair and disgust, often developing into an energetic desire to escape reality altogether. The age of Voltaire is also the age of fairy tales; the vast Cabinet de Fèes, some volumes of which Marie Antoinette took into her cell to console her, it is said, stood alongside the Encyclopèdie ... This impression of disgust, and this impulse to escape were naturally very strong in the eighteenth century, which had come to a singularly lucid view of the truth of the laws that govern our existence, the nature of mankind, its passions and instincts, its societies, customs, and possibilities, its scope and cosmical setting and the probable length and breadth of its destinies. This escape, since from Truth, can only be into Illusion, the sublime comfort and refuge of that pragmatic fiction we have already praised. There is the usual human poverty of all its possible varieties ... there are all the drugs, from subtle, all conquering opium to cheating, cozening cocaine. There is religion, of course, and music, and gambling; these are the major euphorias. But the queerest and oldest is the sidepath of Magic... At its deepest, this Magic is concerned with the creative powers of the will; at lowest it is but a barbarous rationalism, the first of all our attempts to force the heavens to be reasonable.

Society would have much to gain from decriminalization. On the immediate practical level, we would feel safer in our homes and on our streets and much less concerned about the danger of our cars being burgled. In cities like Vancouver such crimes are often committed for the sake of obtaining drug money. More significantly perhaps, by exorcising this menacing devil of our own creation, we would automatically give up a lot of unnecessary fear. We could all breathe more freely. Many addicts could work at productive jobs if the imperative of seeking illegal drugs did not keep them constantly on the street. It’s interesting to learn that before the War on Drugs mentality took hold in the early twentieth century, a prominent individual such as Dr. William Stewart Halsted, a pioneer of modern surgical practice, was an opiate addict for over forty years. During those decades he did stellar and innovative work at Johns Hopkins University, where he was one of the four founding physicians. He was the first, for example, to insist that members of his surgical team wear rubber gloves — a major advance in eradicating post-operative infections. Throughout his career, however, he never got by with less than 180 milligrams of morphine a day. “On this,” said his colleague, the world-renowned Canadian physician Sir William Osler, “he could do his work comfortably and maintain his excellent vigor.” As noted at the Common Sense for Drug Policy website: Halsted’s story is revealing not only because it shows that with a morphine addiction the proper maintenance dose can be productive. It also illustrates the incredible power of the drug in question. Here was a man with almost unlimited resources — moral, physical, financial, medical — who tried everything he could think of and he was hooked until the day he died. Today we would send a man like that to prison. Instead he became the father of modern surgery.

What are these substances? Medicines or drugs or sacramental foods? It is easier to say what they are not. They are not narcotics, nor intoxicants, nor energizers, nor anaesthetics, nor tranquilizers. They are, rather, biochemical keys which unlock experiences shatteringly new to most Westerners. For the last two years, staff members of the Center for Research in Personality at Harvard University have engaged in systematic experiments with these substances. Our first inquiry into the biochemical expansion of consciousness has been a study of the reactions of Americans in a supportive, comfortable naturalistic setting. We have had the opportunity of participating in over one thousand individual administrations. From our observations, from interviews and reports, from analysis of questionnaire data, and from pre- and postexperimental differences in personality test results, certain conclusions have emerged. (1) These substances do alter consciousness. There is no dispute on this score. (2) It is meaningless to talk more specifically about the “effect of the drug.” Set and setting, expectation, and atmosphere account for all specificity of reaction. There is no “drug reaction” but always setting-plus-drug. (3) In talking about potentialities it is useful to consider not just the setting-plus-drug but rather the potentialities of the human cortex to create images and experiences far beyond the narrow limitations of words and concepts. Those of us on this research project spend a good share of our working hours listening to people talk about the effect and use of consciousness-altering drugs. If we substitute the words human cortex for drug we can then agree with any statement made about the potentialities—for good or evil, for helping or hurting, for loving or fearing. Potentialities of the cortex, not of the drug. The drug is just an instrument. In analyzing and interpreting the results of our studies we looked first to the conventional models of modern psychology—psychoanalytic, behavioristic—and found these concepts quite inadequate to map the richness and breadth of expanded consciousness. To understand our findings we have finally been forced back on a language and point of view quite alien to us who are trained in the traditions of mechanistic objective psychology. We have had to return again and again to the nondualistic conceptions of Eastern philosophy, a theory of mind made more explicit and familiar in our Western world by Bergson, Aldous Huxley, and Alan Watts. In the first part of this book Mr. Watts presents with beautiful clarity this theory of consciousness, which we have seen confirmed in the accounts of our research subjects—philosophers, unlettered convicts, housewives, intellectuals, alcoholics. The leap across entangling thickets of the verbal, to identify with the totality of the experienced, is a phenomenon reported over and over by these persons.

Meanwhile, scientists are studying certain drugs that may erase traumatic memories that continue to haunt and disturb us. In 2009, Dutch scientists, led by Dr. Merel Kindt, announced that they had found new uses for an old drug called propranolol, which could act like a “miracle” drug to ease the pain associated with traumatic memories. The drug did not induce amnesia that begins at a specific point in time, but it did make the pain more manageable—and in just three days, the study claimed. The discovery caused a flurry of headlines, in light of the thousands of victims who suffer from PTSD (post-traumatic stress disorder). Everyone from war veterans to victims of sexual abuse and horrific accidents could apparently find relief from their symptoms. But it also seemed to fly in the face of brain research, which shows that long-term memories are encoded not electrically, but at the level of protein molecules. Recent experiments, however, suggest that recalling memories requires both the retrieval and then the reassembly of the memory, so that the protein structure might actually be rearranged in the process. In other words, recalling a memory actually changes it. This may be the reason why the drug works: propranolol is known to interfere with adrenaline absorption, a key in creating the long-lasting, vivid memories that often result from traumatic events. “Propranolol sits on that nerve cell and blocks it. So adrenaline can be present, but it can’t do its job,” says Dr. James McGaugh of the University of California at Irvine. In other words, without adrenaline, the memory fades. Controlled tests done on individuals with traumatic memories showed very promising results. But the drug hit a brick wall when it came to the ethics of erasing memory. Some ethicists did not dispute its effectiveness, but they frowned on the very idea of a forgetfulness drug, since memories are there for a purpose: to teach us the lessons of life. Even unpleasant memories, they said, serve some larger purpose. The drug got a thumbs-down from the President’s Council on Bioethics. Its report concluded that “dulling our memory of terrible things [would] make us too comfortable with the world, unmoved by suffering, wrongdoing, or cruelty.… Can we become numb to life’s sharpest sorrows without also becoming numb to its greatest joys?” Dr. David Magus of Stanford University’s Center for Biomedical Ethics says, “Our breakups, our relationships, as painful as they are, we learn from some of those painful experiences. They make us better people.” Others disagree. Dr. Roger Pitman of Harvard University says that if a doctor encounters an accident victim who is in intense pain, “should we deprive them of morphine because we might be taking away the full emotional experience? Who would ever argue with that? Why should psychiatry be different? I think that somehow behind this argument lurks the notion that mental disorders are not the same as physical disorders.

Before the twentieth century, ideology - as opposed to religion - did not kill people by the millions and tens of millions. The stakes were not thought to be worth it. Such enthusiasm for mass murder awaited the combination of aristocratic militarism, really-existing socialism, and fascism. Thus it was only in the twentieth century that utopian aspirations about how the economy should be organized led nations and global movements to build dystopias to try to bring the utopian future closer. And then they turned around and justified the dystopia: compromises must be made, and this is as good as it is going to get. My view is that too much mental and historical energy has been spent parsing differences between movements that are justly classified as dystopian, and even totalitarian, in aspiration. Time spent on such a task is time wasted, given their commonalities - if not in formal doctrine, then at least in modes of operation. The guards of Auschwitz, Majdanek, Treblinka, Dachau, and the rest were very like the guards of the Gulag Archipelago. Rather, mental and historical energy should be focused on where these movements got their energy. Why was the world unable to offer people a society in which they could live good lives? Why was a total reconfiguration necessary? Karl Polanyi saw fascism and socialism as reactions against the market society's inability or unwillingness to satisfy people's Polanyian rights. It could not guarantee them a comfortable community in which to live because the use to which land was put had to pass a profitability test. It could not offer them an income commensurate with what they deserved because the wage paid to their occupation had to pass a profitability test. And it could not offer them stable employment because the financing to support whatever value chain they were embedded in also had to pass a profitability test. These failures all gave energy to the thought that there needed to be a fundamental reconfiguration of economy and society that would respect people's Polanyian rights. And the hope of millions was that fascism and really-existing socialism would do so. Instead, both turned out to erase, in brutal and absolute ways, people's rights, and people's lives, by the millions. So why were people so gullible? The German socialist Rosa Luxemburg in 1919 could see the path Lenin was embarked upon and called it 'a brutalization of public life: attempted assassinations, shooting of hostages, etc.' The German liberal Max Weber, writing in 1918, could also foresee what would become of Lenin's sociological experiment, saying it would end 'in a laboratory with heaps of human corpses.' Similarly, the British diplomat Eric Phipps wrote in 1935 that if Britain were to take Hitler's Mein Kampf seriously and literally, 'we should logically be bound to adopt the policy of a "preventive" war.' The dangers of a fascist turn were clear. The unlikelihood of success at even slouching toward a good society of those who took that turn ought to have been obvious. Utopian faith is a helluva drug.

When I hung up the phone that night I had a wet face and a broken heart. The lack of compassion I witnessed every day had finally exhausted me. I looked around my crowded office, at the stacks of records and papers, each pile filled with tragic stories, and I suddenly didn’t want to be surrounded by all this anguish and misery. As I sat there, I thought myself a fool for having tried to fix situations that were so fatally broken. It’s time to stop. I can’t do this anymore. For the first time I realized my life was just full of brokenness. I worked in a broken system of justice. My clients were broken by mental illness, poverty, and racism. They were torn apart by disease, drugs and alcohol, pride, fear, and anger. I thought of Joe Sullivan and of Trina, Antonio, Ian, and dozens of other broken children we worked with, struggling to survive in prison. I thought of people broken by war, like Herbert Richardson; people broken by poverty, like Marsha Colbey; people broken by disability, like Avery Jenkins. In their broken state, they were judged and condemned by people whose commitment to fairness had been broken by cynicism, hopelessness, and prejudice. I looked at my computer and at the calendar on the wall. I looked again around my office at the stacks of files. I saw the list of our staff, which had grown to nearly forty people. And before I knew it, I was talking to myself aloud: “I can just leave. Why am I doing this?” It took me a while to sort it out, but I realized something sitting there while Jimmy Dill was being killed at Holman prison. After working for more than twenty-five years, I understood that I don’t do what I do because it’s required or necessary or important. I don’t do it because I have no choice. I do what I do because I’m broken, too. My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn’t just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can’t effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt––and have hurt others––are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity.

Christine's heart is thumping wildly. She lets herself be led (her aunt means her nothing but good) into a tiled and mirrored room full of warmth and sweetly scented with mild floral soap and sprayed perfumes; an electrical apparatus roars like a mountain storm in the adjoining room. The hairdresser, a brisk, snub-nosed Frenchwoman, is given all sorts of instructions, little of which Christine understands or cares to. A new desire has come over her to give herself up, to submit and let herself be surprised. She allows herself to be seated in the comfortable barber's chair and her aunt disappears. She leans back gently, and, eyes closed in a luxurious stupor, senses a mechanical clattering, cold steel on her neck, and the easy incomprehensible chatter of the cheerful hairdresser; she breathes in clouds of fragrance and lets aromatic balms and clever fingers run over her hair and neck. Just don't open your eyes, she thinks. If you do, it might go away. Don't question anything, just savor this Sundayish feeling of sitting back for once, of being waited on instead of waiting on other people. Just let our hands fall into your lap, let good things happen to you, let it come, savor it, this rare swoon of lying back and being ministered to, this strange voluptuous feeling you haven't experienced in years, in decades. Eyes closed, feeling the fragrant warmth enveloping her, she remembers the last time: she's a child, in bed, she had a fever for days, but now it's over and her mother brings some sweet white almond milk, her father and her brother are sitting by her bed, everyone's taking care of her, everyone's doing things for her, they're all gentle and nice. In the next room the canary is singing mischievously, the bed is soft and warm, there's no need to go to school, everything's being done for her, there are toys on the bed, though she's too pleasantly lulled to play with them; no, it's better to close her eyes and really feel, deep down, the idleness, the being waited on. It's been decades since she thought of this lovely languor from her childhood, but suddenly it's back: her skin, her temples bathed in warmth are doing the remembering. A few times the brisk salonist asks some question like, 'Would you like it shorter?' But she answers only, 'Whatever you think,' and deliberately avoids the mirror held up to her. Best not to disturb the wonderful irresponsibility of letting things happen to you, this detachment from doing or wanting anything. Though it would be tempting to give someone an order just once, for the first time in your life, to make some imperious demand, to call for such and such. Now fragrance from a shiny bottle streams over her hair, a razor blade tickles her gently and delicately, her head feels suddenly strangely light and the skin of her neck cool and bare. She wants to look in the mirror, but keeping her eyes closed in prolonging the numb dreamy feeling so pleasantly. Meanwhile a second young woman has slipped beside her like a sylph to do her nails while the other is waving her hair. She submits to it all without resistance, almost without surprise, and makes no protest when, after an introductory 'Vous etes un peu pale, Mademoiselle,' the busy salonist, employing all manner of pencils and crayons, reddens her lips, reinforces the arches of her eyebrows, and touches up the color of her cheeks. She's aware of it all and, in her pleasant detached stupor, unaware of it too: drugged by the humid, fragrance-laden air, she hardly knows if all this happening to her or to some other, brand-new self. It's all dreamily disjointed, not quite real, and she's a little afraid of suddenly falling out of the dream.

From an essay on early reading by Robert Pinsky: My favorite reading for many years was the "Alice" books. The sentences had the same somber, drugged conviction as Sir John Tenniel's illustrations, an inexplicable, shadowy dignity that reminded me of the portraits and symbols engraved on paper money. The books were not made of words and sentences but of that smoky assurance, the insistent solidity of folded, textured, Victorian interiors elaborately barricaded against the doubt and ennui of a dreadfully God-forsaken vision. The drama of resisting some corrosive, enervating loss, some menacing boredom, made itself clear in the matter-of-fact reality of the story. Behind the drawings I felt not merely a tissue of words and sentences but an unquestioned, definite reality. I read the books over and over. Inevitably, at some point, I began trying to see how it was done, to unravel the making--to read the words as words, to peek behind the reality. The loss entailed by such knowledge is immense. Is the romance of "being a writer"--a romance perhaps even created to compensate for this catastrophic loss--worth the price? The process can be epitomized by the episode that goes with one of my favorite illustrations. Alice has entered a dark wood--"much darker than the last wood": [S]he reached the wood: It looked very cool and shady. "Well, at any rate it's a great comfort," she said as she stepped under the trees, "after being so hot, to get into the--into the--into what?" she went on, rather surprised at not being able to think of the word. "I mean to get under the--under the--under this, you know!" putting her hand on the trunk of the tree. "What does it call itself, I wonder? I do believe it's got no name--why to be sure it hasn't!" This is the wood where things have no names, which Alice has been warned about. As she tries to remember her own name ("I know it begins with L!"), a Fawn comes wandering by. In its soft, sweet voice, the Fawn asks Alice, "What do you call yourself?" Alice returns the question, the creature replies, "I'll tell you, if you'll come a little further on . . . . I can't remember here". The Tenniel picture that I still find affecting illustrates the first part of the next sentence: So they walked on together through the wood, Alice with her arms clasped lovingly round the soft neck of the Fawn, till they came out into another open field, and here the Fawn gave a sudden bound into the air, and shook itself free from Alice's arm. "I'm a Fawn!" it cried out in a voice of delight. "And dear me! you're a human child!" A sudden look of alarm came into its beautiful brown eyes, and in another moment it had darted away at full speed. In the illustration, the little girl and the animal walk together with a slightly awkward intimacy, Alice's right arm circled over the Fawn's neck and back so that the fingers of her two hands meet in front of her waist, barely close enough to mesh a little, a space between the thumbs. They both look forward, and the affecting clumsiness of the pose suggests that they are tripping one another. The great-eyed Fawn's legs are breathtakingly thin. Alice's expression is calm, a little melancholy or spaced-out. What an allegory of the fall into language. To imagine a child crossing over from the jubilant, passive experience of such a passage in its physical reality, over into the phrase-by-phrase, conscious analysis of how it is done--all that movement and reversal and feeling and texture in a handful of sentences--is somewhat like imagining a parallel masking of life itself, as if I were to discover, on reflection, that this room where I am writing, the keyboard, the jar of pens, the lamp, the rain outside, were all made out of words. From "Some Notes on Reading," in The Most Wonderful Books (Milkweed Editions)

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Gentry was reclining on his side, propped up on one elbow, the broad outline of his shoulders obscuring most of the light shed by the bedside lamp. His body was so large and sheltering, his self-confidence so substantial, that it seemed as if she could wrap it around herself like a blanket and stay safe forever. Shrewdly, he understood her Achilles' heel- that terrible need for sanctuary- and he did not hesitate to make use of it. He slid his arm over her waist, his hand resting on the middle of her back, his thumb brushing along the stiff arc of her spine. "I'll take care of you, Lottie. I'll keep you safe and provide all the comforts you require. All I want in return is for you to enjoy yourself with me. That isn't so terrible, is it?" He had Lucifer's own skill of making what he sounded perfectly reasonable. Discerning her weakness, he leaned over until the solid weight of his body was poised above her and his thigh pressed into the mattress between her legs. "Kiss me," he whispered. The sweet, drugging spice of his breath and skin sent her thoughts scattering like dry leaves in the wind.

Of course, we know that there are devices, apparatuses, and drugs that forcefully make your body do what it already knows how to do. But how dare we presume to attempt to improve upon what nature has perfectly orchestrated and validated over centuries? Dr. Michele Odent, world-renowned birth professional states, “You cannot improve upon a natural function. The answer is not to hinder it.

In the early twentieth century, for instance, opiates were widely used for all sorts of ills, even sold in syrup to calm colicky babies. Lithium baths prospered—vats of cool bubbling water said to soothe the troubled soul. Extract of conium, either on its own or coupled with iron, quinine, or Fowler’s solution, was used to treat depression, as was the plant extract nux vomica. Hyoscyamus, from the passionflower, was used to diminish sleeplessness or extreme excitement. There were tinctures of veratrine and belladonna and stimulants such as ammonia, lytta, and all kinds of aromatics in small amber jars you held just below the nostrils, sniffing in comforting drafts of lavender, rosemary, or cinnamon. So prevalent were and are attempts at biological cures, and so available for such a great span of time, that nonphysical therapies, such as psychoanalysis and other “talking cures,” are in fact the real oddity, a brief blip in what has otherwise been a mostly somatic approach to the treatment of human suffering in all its manifestations.

Rules of responsible drug use, he thought. Know your substance before you start. Know your dose. Safe, comfortable setting. He shook his head. They'd struck out on all three of those.

Smart Acupuncture Pointers That Will Boost Your Knowledge How much have you learned in the past about acupuncture? Acupuncture is often symbolized by the patient, face-down, with needles protruding from their bodies in various locations. Perhaps it would surprise you to know that acupuncture is really very beneficial; although, you must be informed to make a wise choice regarding treatment. Read this post to learn all that you can about it. There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life. Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended. If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This type of acupuncture uses lasers instead of needles. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions. You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Before your procedure, the acupuncturist may recommend herbal treatments. Such herbs can be helpful, but they may result in undesirable side effects or harmful drug interactions. Therefore, talk with your doctor before starting any herbal regimen. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Hopefully, you are more comfortable with the idea of scheduling an acupuncture appointment. Acupuncture can be very beneficial. Follow the tips presented here to make the most of your therapy by visiting rosholistic.com

Bot pharmacists.” Cay spits out the words. “The companies have so much trouble with drug robberies and theft in the Zone they can’t get anyone else to work the counters. That one’s good enough at its job of filling and delivering prescriptions in its database, but out of its comfort zone when it comes to anything else.