D Vitamin Quotes

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!!

At the Hospital, everyone thinks about dying.And I'd never been much for romanticizing death-especially not suicide. I'd always been a fan of staying alive. After all, you basically do all you can not to die. All the time. The search for immortality isn't just from storybooks. every day you do it. You buckle your seat-belt, you take vitamin supplements, look both was before you cross the street. And you really think your doing all you can. Bullshit. We can lift weights for fucking hours and we're still going to die.

I love you." For a start, we'd better put these words on a high shelf; in a square box behind glass which we have to break with our elbow; in a bank. We shouldn't leave them lying around the house like a tube of vitamin C. If the words come too easily to hand, we'll use them without thought; we won't be able to resist. Oh, we say we won't, but we will. We'll get drunk, or lonely, or - likeliest of all - plain damn hopeful, and there are the words gone, used up, grubbied. We think we might be in love and we're trying out the words to see if they're appropriate? How can we know what we think till we hear what we say? Come off it; that won't wash. These are grand words; we must make sure we deserve them. Listen to them again: "I love you.

Vitamin D,” Stevie said. “You need it.” “You don’t know that,” he said. “I want to eat my meat in my room with the lights off.” “As a writer, are those really the words you want to use?” Stevie asked.

You should get more sun and fresh air. The other day I read in the paper that vitamin D increases our faith in fellow humans.

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets … it is, paradoxically, necessary to getting any work done.

Today we went over to your mother’s friend’s house for dinner. We’d asked you to be polite, so you said, “No more, please, it’s horrible thank you.

They'd bitten her the little monsters. And now they were sitting on the floor and composedly licking the blood off their chops. A surge of violent revulsion passed through Cassie. From the doorway Faye chuckled. Maybe theyre not getting all their vitamins and minerals from the kitten chow she said.

the man i went on a date with did more than try to "cure me" of my asexuality it's funny because i never thought someone's penis would be considered an antidote of any kind and i don't think that's what my doctor meant when he told me i needed more Vitamin D in my diet but apparently my sexuality was enough of a diagnosis for him to decide to play doctor with me maybe he should’ve put his stethoscope up to my mouth instead of between my breasts maybe then he would’ve heard me when i told him to stop it

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done.

Mantra to Overcome Depression Vitamin D. Sunlight. Go outside. Get a good night of sleep. Not too good. Not shades drawn forever good. Not like you used to. Open the windows. Buy more houseplants. Breathe. Meditate. One day, you will no longer be afraid of being alone with your thoughts. Exercise. Actually exercise instead of just Googling it. Eat well. Cook for yourself. Organize your closet, the garage. Drink plenty of water and repeat after me: I am not a problem to be solved. Repeat after me: I am worthy I am worthy I am neither the mistake nor the punishment. Forget to take vitamins. Let the houseplant die. Eat spoonfuls of peanut butter. Shave your head. Forget this poem. It doesn't matter. There is no wrong way to remember the grace of your own body; no choice that can unmake itself. There is only now, here look: you are already forgiven.

Some enterprising rabbit had dug its way under the stakes of my garden again. One voracious rabbit could eat a cabbage down to the roots, and from the looks of things, he'd brought friends. I sighed and squatted to repair the damage, packing rocks and earth back into the hole. The loss of Ian was a constant ache; at such moments as this, I missed his horrible dog as well. I had brought a large collection of cuttings and seeds from River Run, most of which had survived the journey. It was mid-June, still time--barely--to put in a fresh crop of carrots. The small patch of potato vines was all right, so were the peanut bushes; rabbits wouldn't touch those, and didn't care for the aromatic herbs either, except the fennel, which they gobbled like licorice. I wanted cabbages, though, to preserve a sauerkraut; come winter, we would want food with some taste to it, as well as some vitamin C. I had enough seed left, and could raise a couple of decent crops before the weather turned cold, if I could keep the bloody rabbits off. I drummed my fingers on the handle of my basket, thinking. The Indians scattered clippings of their hair around the edges of the fields, but that was more protection against deer than rabbits. Jamie was the best repellent, I decided. Nayawenne had told me that the scent of carnivore urine would keep rabbits away--and a man who ate meat was nearly as good as a mountain lion, to say nothing of being more biddable. Yes, that would do; he'd shot a deer only two days ago; it was still hanging. I should brew a fresh bucket of spruce beer to go with the roast venison, though . . . (Page 844)

The chowdry, or burqa -- the Saudi, North African, and Central Asian version of the head, face, and body shroud -- is a sensory deprivation isolation chamber. It is claustrophobic, may lead to anxiety and depression, and reinforces a woman's already low self-esteem. It may also lead to vitamin D deficiency diseases such as osteoporosis and heart disease. Sensory deprivation officially constitutes torture and is practiced as such in the world's prisons.

The takeaway message here, as Jablonski points out, is that there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they’ve gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and “race” are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown.

PERCY ALREADY FELT LIKE THE lamest demigod in the history of lame. The purse was the final insult. They’d left R.O.F.L. in a hurry, so maybe Iris hadn’t meant the bag as a criticism. She’d quickly stuffed it with vitamin-enriched pastries, dried fruit leather, macrobiotic beef jerky, and a few crystals for good luck. Then she’d shoved it at Percy: Here, you’ll need this. Oh, that looks good. The purse—sorry, masculine accessory bag—was rainbow tie-dyed with a peace symbol stitched in wooden beads and the slogan Hug the Whole World. Percy wished it said Hug the Commode. He felt like the bag was a comment on his massive, incredible uselessness. As they sailed north, he put the man satchel as far away from him as he could, but the boat was small.

I once met a traveler who told me he would live to see the end of time. He laid out all his vitamins before me and told me he slept seven hours every night, no more or less. All the life you want, he said. It's all within the palm of your hand now. He said he would outlast all the wars and all the diseases, long enough to remember everything, and long enough to forget everything. He'd be the last man still standing when the sun decides to collapse upon itself and history ends. He said he had found the safest place on earth, where he could stay until the gateway to the beyond opened before him. A thousand generations from today. I pictured him there, atop a remote and snowy mountain. The heavens opening and God congratulating him for his perseverance. Asking him to join Him and watch as the sun burns down to a dull orange cinder and everything around it breaks is orbit and goes tumbling tumbling away, everything that once seemed permanent pulled apart so effortlessly, like a ball of yarn. A life into divinity. But I knew it was a lie. I've always known it was a lie. You can not hide from the world. It will find you. It always does. And now it has found me. My split second of immortality is over. All that's left now is the end, which is all any of us ever has.

Fifth grade was fourth grade with something wrong. Nothing changed outright. Instead it teetered. You'd pushed futility at Public School 38 so long by then you expected the building itself would be embarrassed and quit. The ones who couldn't read still couldn't, the teachers were teaching the same thing for the fifth time now and refusing to meet your eyes, some kids had been left back twice and were the size of janitors. The place was a cage for growing, nothing else. School lunch turned out to be the five-year-plan, the going concern. You couldn't be left back from fish sticks and sloppy joes. You'd retain at the least two thousand half-pint containers of vitamin D-enriched chocolate milk. Two black guys from the projects, twins, were actually named Ronald and Donald MacDonald. The twins themselves only shrugged, couldn't be made to agree it was incredible.

Slow down, and enjoy that stuff if it’s possible. Kathy doesn’t care what time I leave, only what time I clock out, and she knows sometimes I sleep here when I’m locked out, or have friends over. Everything’s cool as long as I clock out on time.” She swallowed that big bite she’d rammed in, and said, “Okay. Jeez, I’m so hungry, this stuff is good.” Ketchup for your fries, miss? I can recommend it—it’s my main source of vitamin C.” She smiled. “Sure. What does Kathy do if you clock out late?” Well, a couple times I’ve fallen asleep and done it, and gotten off with a warning. Eventually, though, if I made a habit of it, I’d disappear in the middle of the night, and never be seen again, and the only clues the police would have would be a few orange hairs and some enormous shoe prints. But for a few weeks afterward, all over the country, the Quarter Pounders would taste just a little bit more like Lightsburg, Ohio.

Two large trials of antioxidants were set up after Peto’s paper (which rather gives the lie to nutritionists’ claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the ‘Carotene and Retinol Efficacy Trial’, or ‘CARET’, in honour of the high p-carotene content of carrots. It’s interesting to note, while we’re here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn’t understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we’d invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the eye (this is basically true, and is a plausible mechanism, like those we’ve already dealt with): so, went the story, doubtless with much chortling behind their excellent RAF moustaches, we have been feeding our chaps huge plates of carrots, to jolly good effect. Anyway. Two groups of people at high risk of lung cancer were studied: smokers, and people who had been exposed to asbestos at work. Half were given 3-carotene and vitamin A, while the other half got placebo. Eighteen thousand participants were due to be recruited throughout its course, and the intention was that they would be followed up for an average of six years; but in fact the trial was terminated early, because it was considered unethical to continue it. Why? The people having the antioxidant tablets were 46 per cent more likely to die from lung cancer, and 17 per cent more likely to die of any cause,* than the people taking placebo pills. This is not news, hot off the presses: it happened well over a decade ago.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.