Cycling Morning Quotes

I do not care what comes after; I have seen the dragons on the wind of morning.

Mornings like this one were made for memories.

Sometimes, Gansey forgot how much he liked school and how good he was at it. But he couldn't forget it on mornings like this one—fall fog rising out of the fields and lifting in front of the mountains, the Pig running cool and loud, Ronan climbing out of the passenger seat and knocking knuckles on the roof with teeth flashing, dewy grass misting the black toes of his shoes, bag slung over his blazer, narrow-eyed Adam bumping fists as they met on the sidewalk, boys around them laughing and calling to one another, making space for the three of them because this had been a thing for so long: Gansey-Lynch-Parrish.

Since Alice spoke about energy, I think that is the next thing we must talk about. As she said, everything is energy. Not the type of energy that makes you get up in the morning, but what you and everything around you is made of. You look solid but you’re really made up of very tiny particles that are always vibrating. Even what you call air is made up of those same particles!

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind. When you walk, the world has neither present nor future: nothing but the cycle of mornings and evenings. Always the same thing to do all day: walk. But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. While walking I am but a simple gaze.

But Adam lingered for a moment after he cast off the covers and stood. Here he was, waking in the Lynch home, wearing last night’s clothing that still smelled of smoke from the grill, having overslept the weight class he had this morning by a magnitude of hours. His mouth remembered Ronan Lynch’s.

It shouldn't have happened at all, but their friendship had been cemented in only the time it took to get to school that morning - Adam demonstrating how to fasten the Camaro's ground wire more securely, Gansey lifting Adam's bike halfway into the trunk so they could ride to school together, Adam confessing he worked at a mechanic's to put himself through Aglionby, and Gansey turning to the passenger seat and asking, "What do you know about Welsh kings?

Gliding down the bike path on a Saturday morning, you whip by somebody peddling in the opposite direction and give each other a nod. For a moment it's like "Hey, we're both doing the same thing. Let's be friends for a second.

After joyfully working each morning, I would leave off around midday to challenge myself to a footrace. Speeding along the sunny paths of the Jardin du Luxembourg, ideas would breed like aphids in my head—for creative invention is easy and sublime when air cycles quickly through the lungs and the body is busy at noble tasks.

Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.

Like you? I go out of here every morning… bust my butt…putting up with them crackers everyday…cause I like you? You about the biggest fool I ever saw. It’s my JOB. It’s my RESPONSIBILITY! You understand that? A man got to take care of his family. You live in my house… sleep on my bed clothes…fill you belly up with my food… cause you my son. You my flesh and blood. Not ‘cause I like you! Cause it’s my duty to take care of you. I OWE a responsibility to you! Let’s get this straight right here… before it go along any further… I ain’t got to like you. Mr. Rand don’t five me money come payday cause he likes me. He gives me cause he OWE me. I done give you everything I had to give you. I gave you your life! Me and your mama worked that out between us. And liking your black ass wasn’t part of the bargain. Don’t try and go through life worrying about if somebody like you or not. You best be making sure they doing right by you. You understand what I’m saying, boy?” - August Wilson, Fences, 1986.

Is it not the singularity of life that terrifies us? Is not the decisive difference between comedy and tragedy that tragedy denies us another chance? Shakespeare over and over demonstrates life’s singularity — the irrevocability of our decisions, hasty and even mad though they be. How solemn and huge and deeply pathetic our life does loom in its once-and doneness, how inexorably linear, even though our rotating, revolving planet offers us the cycles of the day and of the year to suggest that existence is intrinsically cyclical, a playful spin, and that there will always be, tomorrow morning or the next, another chance.

Get up in the morning on a mission to save prospective clients from the shabby, ill-fitting, overpriced and worthless alternatives that those charlatans - who are your competition - are trying to get away with flogging them.

I live in nature where everything is connected, circular. The seasons are circular. The planet is circular, and so is the planet around the sun. The course of water over the earth is circular coming down from the sky and circulating through the world to spread life and then evaporating up again. I live in a circular teepee and build my fire in a circle. The life cycles of plants and animals are circular. I live outside where I can see this. The ancient people understood that our world is a circle, but we modern people have lost site of that. I don’t live inside buildings because buildings are dead places where nothing grows, where water doesn’t flow, and where life stops. I don’t want to live in a dead place. People say that I don’t live in a real world, but it’s modern Americans who live in a fake world, because they have stepped outside the natural circle of life. Do people live in circles today? No. They live in boxes. They wake up every morning in a box of their bedrooms because a box next to them started making beeping noises to tell them it was time to get up. They eat their breakfast out of a box and then they throw that box away into another box. Then they leave the box where they live and get into another box with wheels and drive to work, which is just another big box broken into little cubicle boxes where a bunch of people spend their days sitting and staring at the computer boxes in front of them. When the day is over, everyone gets into the box with wheels again and goes home to the house boxes and spends the evening staring at the television boxes for entertainment. They get their music from a box, they get their food from a box, they keep their clothing in a box, they live their lives in a box. Break out of the box! This not the way humanity lived for thousands of years.

WHAT YOU DO WITH TODAY MATTERS Have you commanded the morning since your days began, and caused the dawn to know its place? —JOB 38:12 Today has a place in eternity that no other day can take. There are things God has established for you to accomplish this day, and there are things the devil has set up to distract you. Certainly there is some leeway in this, and God gives an incredible amount of grace, but what we do with today matters, not only for ourselves but also for those God has appointed for us to touch. Father, I do not take today for granted. Download fresh vision and purpose into my spirit today so that I might take advantage of every opportunity You bring my way. I have a fresh anointing for the day ahead that is uncontaminated and uncompromised. By this anointing, every yoke is broken off of my life and every burden is lifted. Your yoke is easy, and Your burden is light. I declare that a new cycle of power and victory in my life begins right now. I break free from the cares of yesterday and will not take on any worries about tomorrow, for You have given me grace that is sufficient for each day in and of itself. Your mercies are new every morning, and You clothe me with newness of purpose as I wait upon You. In Jesus’s name, amen.

There is something ironic in prejudice against the disabled and their families, because their plight might befall anybody. Straight men are unlikely to wake up gay one morning, and white children don't become black; but any of us could be disabled in an instant. People with disabilities make up the largest minority in America; they constitute 15 percent of the population, though only 15 percent of those were born with their disability and about a third are over sixty-five. Worldwide, some 550 million people are disabled. The disability-rights scholar Tobin Siebers has written, "The cycle of life runs in actuality from disability to temporary ability back to disablity, and that only if you are among the most fortunate.

It was still late summer elsewhere, but here, high in Appalachia, fall was coming; for the last three mornings, she'd been able to see her breath. The woods, which started twenty feet back from her backdoor like a solid wall, showed only hints of the impending autumn. A few leaves near the treetops had turned, but most were full and green. Visible in the distance, the Widow's Tree towered above the forest. Its leaves were the most stubborn, tenaciously holding on sometimes until spring if the winter was mild. It was a transitional period, when the world changed its cycle and opened a window during which people might also change, if they had the inclination.

After a thousand years pass, it builds its own funeral pyre, lining it with cinnamon, myrrh and cassia. Climbing to a rest on the very top, it examines the world all throughout the night with the ability to see true good and evil. When the sun rises the next morning, with great sorrow for all that it sees, it sings a haunting song. As it sings, the heat of the sun ignites the expensive spices and the Phoenix dies in the flames. But the Phoenix is not remarkable for its feathers or flames. It is most revered for its ability to climb from its own funeral pyre, from the very ashes of its old charred body, as a brand new life ready to live again once more. Life after life, it goes through this cycle. It absorbs human sorrow, only to rise from death to do it all again. It never wearies, it never tires. It never questions its fate. Some say that the Phoenix is real, that it exists somewhere out there in the mountains of Arabia, elusive and mysterious. Others say that the Phoenix is only a wish made by desperate humans to believe in the continuance of life. But I know a secret. We are the Phoenix.

You could look at the work of any Dutch master for an idea of the morning light we cycle through. There is a white cleanness to it, a rinsed quality. It’s a sober light, without, for example, any of the orange particulate glow you get from the Mediterranean sun.

I had been educated in the rhythms of the mountain, rhythms in which change was never fundamental, only cyclical. The same sun appeared each morning, swept over the valley and dropped behind the peak. The snows that fell in winter always melted in the spring. Our lives were a cycle—the cycle of the day, the cycle of the seasons—circles of perpetual change that, when complete, meant nothing had changed at all. I believed my family was a part of this immortal pattern, that we were, in some sense, eternal. But eternity belonged only to the mountain.

Some miles to the North, a ring of mountains rose out of the clouds. The peaks were clad in snow and ice, and together they looked like an ancient, jagged crown resting atop the layers of mist. The eastward-facing scarps shone brilliantly in the light of the morning sun, while long blue shadows cloaked the western sides and stretched dwindling into the distance, tenebrous daggers upon the billowy, snow-white plain.

And it came to pass in those days, as it had come before and would come again, that the Dark lay heavy on the land adn weighed down the hearts of men, and the green things failed, and hope died. And men cried out to the Creator, saying, O Light of the Heavens, Light of the World, let the Promised One be born of the mountian, according to the prophecies, as he was in ages past and will be in ages to come. Let the Prince of the Morning sing to the land that green things will grow and the valleys give forth lams. Let the arm of the Lord of the Dawn shelter us from the Dark, and the great sword of justice defend us. Let the Dragon die again on the winds of time. -from Charal Drianaan te Calamon, The Cycle of the Dragon. Author unknown, the Fourth Age.

Like you? I go out of here every morning...bust my butt...cause I like you? It's my job. It's my responsibility!... Not cause I like you! Cause it's my duty to take care of you. ...liking your black ass wasn't part of the bargain.

There was a child went forth every day, And the first object he look'd upon, that object he became, And that object became part of him for the day or a certain part of the day, Or for many years or stretching cycles of years. The early lilacs became part of this child, And grass and white and red morning glories, and white and red clover, And the song of the phoebe-bird, And the Third-month lambs and the sow's pink-faint litter, and the mare's foal and the cow's calf, And the noisy brood of the barnyard or by the mire of the pond-side, And the fish suspending themselves so curiously below there, and the beautiful curious liquid, And the water-plants with their graceful flat heads, all became part of him.

The second evolutionary contribution that the REM-sleep dreaming state fuels is creativity. NREM sleep helps transfer and make safe newly learned information into long-term storage sites of the brain. But it is REM sleep that takes these freshly minted memories and begins colliding them with the entire back catalog of your life’s autobiography. These mnemonic collisions during REM sleep spark new creative insights as novel links are forged between unrelated pieces of information. Sleep cycle by sleep cycle, REM sleep helps construct vast associative networks of information within the brain. REM sleep can even take a step back, so to speak, and divine overarching insights and gist: something akin to general knowledge—that is, what a collection of information means as a whole, not just an inert back catalogue of facts. We can awake the next morning with new solutions to previously intractable problems

Mornings at 300 Fox Way were fearful, jumbled things. Elbows in sides and lines for the bathroom and people snapping over tea bags placed into cups that already had tea bags in them. There was school for Blue and work for some of the more productive (or less intuitive) aunts. Toast got burned, cereal went soggy, the refrigerator door hung open and expectant for minutes at a time. Keys jingled as car pools were hastily decided.

Death is just another path to take, as real as morning.

Wednesday, November 8th, 1893 Here I sit in the still winter night on the drifting ice-floe, and see only stars above me. Far off I see the threads of life twisting themselves into the intricate web which stretches unbroken from life’s sweet morning dawn to the eternal death-stillness of ice. Thought follows thought—you pick the whole to pieces, and it seems so small—but high above all towers one form … Why did you take this voyage? … Could I do otherwise? Can the river arrest its course and run up hill? My plan has come to nothing. That palace of theory which I reared, in pride and self-confidence, high above all silly objections has fallen like a house of cards at the first breath of wind. Build up the most ingenious theories and you may be sure of one thing—that fact will defy them all. Was I so very sure? Yes, at times; but that was self-deception, intoxication. A secret doubt lurked behind all the reasoning. It seemed as though the longer I defended my theory, the nearer I came to doubting it. But no, there is not getting over the evidence of that Siberian drift-wood. But if, after all, we are on the wrong track, what then? Only disappointed human hopes, nothing more. And even if we perish, what will it matter in the endless cycles of eternity?

Woman . . . I do the best I can do. I come in here every Friday. I carry a sack of potatoes and a bucket of lard. You all line up at the door with your hands out. I give you the lint from my pockets. I give you my sweat and my blood. I ain't got no tears. I done spent them. We go upstairs in that room at night . . . and I fall down on you and try to blast a hole into forever. I get up Monday morning . . . find my lunch on the table. I go out. Make my way. Find my strength to carry me through to the next Friday.

Outside, overgrown grass lapped dew on Ronan’s boots, and mist curled around the tyres of the charcoal BMW. The sky over Monmouth Manufacturing was the colour of a muddy lake. It was cold, but Ronan’s gasoline heart was firing. He settled into the car, letting it become his skin. The night air was still coiled beneath the seats and lurking in the door pockets; he shivered as he tethered his raven to the seat belt fastener in the passenger seat. Not the fanciest setup, but effective for keeping a corvid from flapping around one’s sports car. Chainsaw bit him, but not as hard as the early morning cold.

As they ate and played, and talked and told jokes, as they fished and wrestled, as they walked in the woods practicing Tatiana’s English and swam naked across the river and back, as he helped her with their laundry and the laundry of four old women, as he carried the water from the well for her and her milk pails, as he brushed her hair each morning and made love to her many times a day, never tiring, never ceasing to be aroused by her, Alexander knew that he was living the happiest days of his life. He held no illusions. Lazarevo was not going to come again, neither for him nor for her. Tatiana held those illusions. And he thought—it was better to have them. Look at him. And look at her. Tatiana so ceaselessly and happily did for him, so constantly smiled and touched him and laughed—even as their twenty-nine moon-cycle days spun faster around the loop of grief—that Alexander had to wonder if she ever even thought about the future. He knew she sometimes thought about the past. He knew she thought about Leningrad. She had a stony sadness around her edges that she had not had before. But for the future, Tatiana seemed to harbor a rosy hope, or at the very least a sense of humming unconcern. What are you doing? she would ask him when he was sitting on the bench and smoking. Nothing, Alexander would reply. Nothing but growing my pain. He smoked and wished for her.

Spiritual age is determined by the acts which make the mornings and evenings of the soul, and not by the motions of the physical globe. The soul should have its own cycles and revolutions, presenting in turn every portion of its existence to the vivifying influence of the great source of light.

Oh, sure,” I joke, my voice trembling only slightly. His face is so close I can smell the shampoo he used this morning. See the fine lashes against his cheek. I’m scared to want him—but I want him anyway. My next words come out breathy and faint. “Damsel in distress activates your hero mode?”The passion in his voice, the breathless force of it, is enough to make me shiver. “You’re not a damsel to me, Bree. You’re a warrior. You’re strong and you’re beautiful and you’re brilliant and brave.” He presses his forehead against mine, his eyes squeezed shut, and takes a slow, ragged breath. “And I’d really like to kiss you.

Lithium regulates the proteins that control the body’s inner clock. This clock runs, oddly, on DNA, inside special neurons deep in the brain. Special proteins attach to people’s DNA each morning, and after a fixed time they degrade and fall off. Sunlight resets the proteins over and over, so they hold on much longer. In fact, the proteins fall off only after darkness falls—at which point the brain should “notice” the bare DNA and stop producing stimulants. This process goes awry in manic-depressives because the proteins, despite the lack of sunlight, remain bound fast to their DNA. Their brains don’t realize they should stop revving. Lithium helps cleave the proteins from DNA so people can wind down. Notice that sunlight still trumps lithium during the day and resets the proteins; it’s only when the sunlight goes away at night that lithium helps DNA shake free. Far from being sunshine in a pill, then, lithium acts as “anti-sunlight.” Neurologically, it undoes sunlight and thereby compresses the circadian clock back to twenty-four hours—preventing both the mania bubble from forming and the Black Tuesday crash into depression.

Mornings were a sport. One that Blue liked to think she was getting better at. But

He would have noticed it sooner if he hadn't been overcome by gray days- days where morning seemed bled of color and getting up unimportant.

When I am struggling and considering a compromise, I will force myself to think past this moment and ask myself, How will I feel about this choice tomorrow morning?

LIBERATION FROM BIRTH-AND-DEATH Fulfil and complete everything from morning to evening, form birth to death. When you attain fkulfilment, you will be liberated from the cycle of birth and death.

It is doubt multiplied by the fear of failure, unconfronted, which leads to the creation of a vicious cycle where self-belief is eroded and nothing is achieved. Doubts can and should be confronted, as should fear. This is best done in daylight, under rigorous examination. (Three o’clock in the morning is a difficult time to confront any such messengers.) Write down your doubts and fears. Examine them. Hold them up to the light. Suck the wisdom out of them and discard their husks in the trash.

Ditching the demon drink means walking away from the endless cycle of negativity and bashing of self – the mornings filled with recriminations and self-hatred, when the only option appears to be hiding under the duvet and wishing the world would disappear, will

He held no illusions. Lazarevo was not going to come again, neither for him nor for her. Tatiana held those illusions. And he thought—it was better to have them. Look at him. And look at her. Tatiana so ceaselessly and happily did for him, so constantly smiled and touched him and laughed—even as their twenty-nine moon-cycle days spun faster around the loop of grief—that Alexander had to wonder if she ever even thought about the future. He knew she sometimes thought about the past. He knew she thought about Leningrad. She had a stony sadness around her edges that she had not had before. But for the future, Tatiana seemed to harbor a rosy hope, or at the very least a sense of humming unconcern. What are you doing? she would ask him when he was sitting on the bench and smoking. Nothing, Alexander would reply. Nothing but growing my pain. He smoked and wished for her. It was like wishing for America when he was a few years younger. Wishing for a life with her, a life that was full of nothing else but her, a simple, long, married life of being able to smell her and taste her, to hear the lyre of her voice and see the honey of her hair. To feel her staggering comfort. All of it, every day. Could he find a way to turn his back on Tatiana and have her faithful face free him? Would she forgive him? For leaving her, for dying, for killing her? He felt punched in the gut when he watched her skip stark naked out of the cabin in the morning, and throw herself squealing into the river, and then get out and head across the clearing to him, sitting on his stump of a heart. Watching her nipples hard from the cold, her flawless body trembling to be held by him, Alexander gritted his teeth and smiled and thanked God that when he pressed her to him, she could not see his contorted face. Alexander smoked and watched her from his tree stump bench. What are you doing? she would ask him. Nothing, he would reply. Nothing but growing my pain into madness.

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and

There were no witnesses except the woman who'd been up all night, had consumed two beers and three vodka tonics before switching to (and sharing) the play-wright's Scotch, and she (the witness) could remember the morning only in snatches, like the digital stills and clips that cycled through her computer's screensaver.

But as he stood, rubbing his eyes in the early morning light, he started to feel scared. He had fallen asleep so full of courage and wild ideas, but was awakened by fears leaping around inside his chest; a feeling that, most of all, he wanted to go back to safety, to his bed, to his village in Orissa, and to his family.

Crying loudly is childish, in that it reflects a belief, on the cryer’s part, that someone is around to hear the noise, and come a-running to make it all better. Crying in absolute silence, as Daniel does this morning, is the mark of the mature sufferer who no longer nurses, nor is nursed by, any such comfortable delusions.

That merely glimpsing three good wooden boxes on a baggage-wain could lead to such broodings made Daniel wonder that he could get out of bed in the morning. Once, he had feared that old age would bring senility; now, he was certain it would slowly paralyze him by encumbering each tiny thing with all sorts of significations.

When you hit the snooze button repeatedly, you're doing two negative things to yourself. First, you're fragmenting what little extra sleep you're getting so it is of poor quality. Second, you're starting to put yourself through a new sleep cycle that you aren't giving yourself enough time to finish. This can result in persistent grogginess throughout the day.

Someone once asked the celebrated biologist, Sir Frederick Grant Banting, why he cared so much about daily Communion. “Have you ever reflected,” he answered, “what would happen if the dew did not fall every night? No plant would develop. The grass and flowers could not survive the evaporations and the dryness that the day’s heat brings in one way or another. Their cycle of energies, their natural renewal, the balance of their lymphatic fluids, the very life of plants requires this dew….” After a pause, he continued: “Now my soul is like a little plant. It is something rather frail that the winds and heat do battle with every day. So it is necessary that every morning I go get my fresh stock of spiritual dew, by going to Holy Communion.

Every morning I wake up to have the same hope, that mankind had survived its own greed, its own desire to self-destruct, its own monopoly to destroy the environment regardless of the consequences, its own religious and ideological dogma that kept it in turmoil since inception….I listen to the morning news to find out that nothing had changed, and realize more certainly that we are living on a barrowed time, and sometime in the future, if we wake up there will be fewer and fewer of us who will wonder but never learn what went wrong….this is human history, keep repeating itself in destruction, greed and chaos, at the best of times it is organized chaos….and at the worst of time it is mayhem, all to serve the few….who leaves crumbs for us to continue the cycle…

Galbatorix glanced over his shoulder and said, “It was inconsiderate of you to attack so early in the morning. I was already awake--I rise well before dawn--but you woke Shruikan. He gets rather irritated when he’s tired, and when he’s irritated, he tends to eat people. My guards learned long ago not to disturb him when he’s resting. You would have done well to follow their example.

The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf to the world around us. Run down by our long work days, we are too exhausted to think and too hurried to feel. The day ends in a haze of strained thoughts, numbness, and fatigue. And we rise the next morning only to start the cycle again. In this age of distraction, if you desire to fritter away your life with empty diversions, there is an abundance of gadgets available to aid you. Quietness is a characteristic of ages gone by. Our generation is the one it died with. Connected to the virtual world, we ignore the presence of those in our home. One can only hope we will awaken to the need for balance before we look up from the screen to find our loved ones have gone, and our life has passed us by.

She can't help picturing what her morning would look like today in a world where [her mother] never died. [...] She didn't like details then because details made time slow down. Lingering in the same day over and over, it was like time itself slipped by, quick and easy as a summer breeze through the window. There's a piece of her even now that wishes she was still in her bed, cycling through the same mirthless loop.

The twice-tolling clock, the Count explained, had been commissioned by his father from the venerable firm of Breguet. Establishing their shop in Paris in 1775, the Breguets were quickly known the world over not only for the precision of their chronometers (that is, the accuracy of their clocks), but for the elaborate means by which their clocks could signal the passage of time. They had clocks that played a few measures of Mozart at the end of the hour. They had clocks that chimed not only at the hour but at the half and the quarter. They had clocks that displayed the phases of the moon, the progress of the seasons, and the cycle of the tides. But when the Count’s father visited their shop in 1882, he posed a very different sort of challenge for the firm: a clock that tolled only twice a day. “Why would he do so?” asked the Count (in anticipation of his young listener’s favorite interrogative). Quite simply, the Count’s father had believed that while a man should attend closely to life, he should not attend too closely to the clock. A student of both the Stoics and Montaigne, the Count’s father believed that our Creator had set aside the morning hours for industry. That is, if a man woke no later than six, engaged in a light repast, and then applied himself without interruption, by the hour of noon he should have accomplished a full day’s labor. Thus, in his father’s view, the toll of twelve was a moment of reckoning. When the noon bell sounded, the diligent man could take pride in having made good use of the morning and sit down to his lunch with a clear conscience. But when it sounded for the frivolous man—the man who had squandered his morning in bed, or on breakfast with three papers, or on idle chatter in the sitting room—he had no choice but to ask for his Lord’s forgiveness.

Once I abandon the fight to return to sleep and claim my wakefulness, I can find a slanting love for this part of the night, the almost-morning. As the only one awake, I luxuriate in a space in which I can drink in the silence. It’s an undemanding moment in the twenty-four-hour cycle. Nobody can reasonably expect you to be checking texts or emails, and the scrolling feeds of social media have fallen quiet. In a world where it’s hard to feel alone, this finally represents solitude.

According to Robert S. Rosenberg, medical director of the Sleep Disorders Centers of Prescott Valley and Flagstaff, Arizona, "When you hit the snooze button repeatedly, you're doing two negative things to yourself. First, you're fragmenting what little extra sleep you're getting so it is of poor quality. Second, you're starting to put yourself through a new sleep cycle that you aren't giving yourself enough time to finish. This can result in persistent grogginess throughout the day.

According to Robert S. Rosenberg, medical director of the Sleep Disorders Centers of Prescott Valley and Flagstaff, Arizona, “When you hit the snooze button repeatedly, you’re doing two negative things to yourself. First, you’re fragmenting what little extra sleep you’re getting so it is of poor quality. Second, you’re starting to put yourself through a new sleep cycle that you aren’t giving yourself enough time to finish. This can result in persistent grogginess throughout the day.

Paint thinner is the boatyard’s morning dew. The stringent smell awakens the mind of a sailor as spring flowers awaken the mind of a poet. The boatyard, a reflection of your life, reminds us that the least desirable jobs often prove to be the most important and fulfilling. The harder the task, the more one feels rewarded when accomplishing it. Paint erratically splatters on skin in the same fashion that the stars come to fill up the night sky, the constellations on your forearms telling of the most recent project.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

morning, as he clung to a spike on her neck, Eragon said, I have a new name for pain. What’s that? The Obliterator. Because when you’re in pain, nothing else can exist. Not thought. Not emotion. Only the drive to escape the pain. When it’s strong enough, the Obliterator strips us of everything that makes us who we are, until we’re reduced to creatures less than animals, creatures with a single desire and goal: escape. A good name, then. I’m falling apart, Saphira, like an old horse that’s plowed too many fields. Keep hold of me with your mind, or I may drift apart and forget who I am.

How odd, she never drank coffee after her one allotted morning cup anymore; it made her too shaky. As she got the grounds from the refrigerator and started scooping them into a filter, she realized what she was doing. She was conjuring her mother and her aunts, her protectors, all dead now. The surest way to get the attention of the Mancini sisters—even in the afterlife—was coffee in any of its stages: percolating, freshly brewed, stale and burnt, reheated in a microwave. The life cycle of a pot of coffee was the smell of her mother’s apartment. She didn’t know how they did it, those women. They lived on coffee

Sometimes, Gansey forgot how much he liked school and how good he was at it. But he couldn't forget it on mornings like this one--fall fog rising out of the fields and lifting in front of the mountains, the Pig running cool and loud, Ronan climbing out of the passenger seat and knocking knuckles on the roof with teeth flashing, dewy grass misting the black toes of his shoes, bag slung over his blazer, narrow-eyed Adam bumping fists as they met on the sidewalk, boys around them laughing and calling to one another, making space for the three of them because this had been a thing for so long: Gansey-Lynch-Parrish. Mornings like this one were made for memories.

The problem is particularly acute for teenagers because their circadian cycles can be up to two hours adrift from those of their elders, turning them into comparative night owls. When a teenager struggles to get up in the morning, that isn’t laziness; it’s biology. Matters are compounded in America by what The New York Times in an editorial called “a dangerous tradition: starting high school abnormally early.” According to the Times, 86 percent of U.S. high schools start their day before 8:30 a.m., and 10 percent start before 7:30. Later start times have been shown to produce better attendance, better test results, fewer car accidents, and even less depression and self-harm.

At the level of second attention, however, this cycle is irrelevant. One doesn’t need to repeal the law of karma at all. Despite all the activity on the surface of life, a speck of awareness inside is not touched. The instant they wake up in the morning, a saint and a sinner are in the same place. They both feel themselves to be alive and aware. This place stands outside reward and punishment. It knows no duality; therefore in stage four your challenge is to find this place, hold on to it, and live there. When you have accomplished this task, duality is gone. You are free from all bondage of good or bad actions. In Christian terms, your soul is redeemed and returned to innocence.

healthy eating go-to scripts God has given me power over my food choices. I’m supposed to consume food. Food isn’t supposed to consume me. He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” . . . For when I am weak, then I am strong. (2 Corinthians 12:9–10) I was made for more than to be stuck in a vicious cycle of defeat. You have circled this mountain long enough. Now turn north. (Deuteronomy 2:3 NASB) When I’m considering a compromise, I will think past this moment and ask myself, How will I feel about this choice tomorrow morning? Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19–20) When tempted, I either remove the temptation or remove myself from the situation. If you think you are standing firm, be careful that you don’t fall! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. Therefore, my dear friends, flee. (1 Corinthians 10:12–14) When there’s a special event, I can find other ways to celebrate rather than blowing my healthy eating plan. See, I have placed before you an open door that no one can shut. (Revelation 3:8) Struggling with my weight isn’t God’s mean curse on me, but an outside indication that internal changes are needed for me to function and feel well. “Forget the former things; do not dwell on the past. See, I am doing a new thing! . . . I am making a way in the desert and streams in the wasteland.” (Isaiah 43:18–19) I have these boundaries in place not for restriction but to define the parameters of my freedom. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. (Romans 6:19)

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and see your Dad wearing a bra, even if it is for his posture. Mom came in from the pantry covered with spaghetti pots. “Hello, Buzzy!

Darkness Always Ends No matter how your day goes, the sun always rises the next day. You get a fresh start. Likewise, I’ve learned every dark season in life comes to an end. If you hang in there long enough, you’ll reach the dawn. I believe God created that sunrise-sunset pattern as a reminder for us when life gets difficult. For official records, we measure time by the midnight hour. Our calendar days go from midnight to midnight. We begin and end our days in darkness. And when we consider our days, we split them into two parts: daytime first, followed by nighttime. Light first, then the darkness. But not everyone views the cycle that way. The biblical account of creation reverses our cycle: “And there was evening and there was morning, one day” (Genesis 1:5). The Jewish calendar follows suit with that original creation account. That calendar runs from sunset to sunset. The full hours of darkness come first, followed by the full hours of light. In other words, from God’s perspective, each day ends with light. Year after year, I’ve derived such encouragement from that picture. I believe this is why the psalmist David wrote, “Weeping may last for the night, but a shout of joy comes in the morning” (Psalm 30:5). You have every reason to believe for a miracle. You have every reason to believe God won’t abandon you. Nothing in this life lasts forever. Your dark season will come to an end. And chances are, it won’t take until your dying day. It won’t kill you. Things might look bleak at first, but they can improve. With night and day, God has given us a picture of hope. The sun always rises. Things will always get brighter. “The end of a matter is better than its beginning” (Ecclesiastes 7:8). Whether it’s a day or a season in your life, it doesn’t matter how things look in the midst of it. What matters is how it ends. Oftentimes, for the circumstances to improve, we must take particular steps along the way. A bright outcome might depend, in part, on how we choose to respond to what has occurred. Or preemptive steps might put us at an advantage down the road. God give us a role to perform. But the breakthrough is available.

All this furious activity exacts a series of silent costs: less capacity for focused attention, less time for any given task, and less opportunity to think reflectively and long term. When we finally do get home at night, we have less energy for our families, less time to wind down and relax, and fewer hours to sleep. We return to work each morning feeling less rested, less than fully engaged, and less able to focus. It’s a vicious cycle that feeds on itself. Even for those who still manage to perform at high levels, there is a cost in overall satisfaction and fulfillment. The ethic of more, bigger, faster generates value that is narrow, shallow, and short term. More and more, paradoxically, leads to less and less.

Steve Harmon, thirty-six, had esophageal cancer growing at the inlet of his stomach. For six months, he had soldiered through chemotherapy as if caught in a mythical punishment cycle devised by the Greeks. He was debilitated by perhaps the severest forms of nausea that I had ever encountered in a patient, but he had to keep eating to avoid losing weight. As the tumor whittled him down week by week, he became fixated, absurdly, on the measurement of his weight down to a fraction of an ounce, as if gripped by the fear that he might vanish altogether by reaching zero. Meanwhile, a growing retinue of family members accompanied him to his clinic visits: three children who came with games and books and watched, unbearably, as their father shook with chills one morning; a brother who hovered suspiciously, then accusingly, as we shuffled and reshuffled medicines to keep Steve from throwing up; a wife who bravely shepherded the entire retinue through the whole affair as if it were a family trip gone horribly wrong. One morning, finding Steve alone on one of the reclining chairs of the infusion room, I asked him whether he would rather have the chemotherapy alone, in a private room. Was it, perhaps, too much for his family—for his children? He looked away with a flicker of irritation. “I know what the statistics are.” His voice was strained, as if tightening against a harness. “Left to myself, I would not even try. I’m doing this because of the kids.

Ford began building his first automobile after he moved to Detroit, in a workshop he set up in a brick shed behind his Detroit duplex. The quadricycle, as he called it, was more a four-wheeled, motorized bicycle than an automobile. With a two-cylinder, four-cycle, four-horsepower gasoline-fueled internal combustion engine installed under the bench seat, a tiller for steering, and no brakes, it weighed just five hundred pounds.1 It took him three years to design and build, by hand. (“Ford was working in a world that contained no automobile parts,” quips one of his biographers.2) He rolled the quadricycle out of the workshop—after enlarging the narrow brick doorway with a sledgehammer—at two o’clock on a rainy June morning in 1896.

As the sun brightened above the eastern mists, the tiny wheeling flecks in the air that Arren watched seemed to sparkle, like gold-dust shaken in water, or dust-motes in a sunbeam. And then Arren realized that they were dragons. As Lookfar approached the islands, Arren saw the dragons soaring and circling on the morning wind, and his heart leapt up with them with a joy, a joy of fulfillment, that was like pain. All the glory of mortality was in that flight. Their beauty was made up of terrible strength, utter wildness, and the grace of reason. For these were thinking creatures, with speech and ancient wisdom: in the patterns of their flight there was a fierce, willed concord. Arren did not speak, but he thought: I do not care what comes after; I have seen the dragons on the wind of morning.

This morning, remind yourself of what is in your control and what’s not in your control. Remind yourself to focus on the former and not the latter. Before lunch, remind yourself that the only thing you truly possess is your ability to make choices (and to use reason and judgment when doing so). This is the only thing that can never be taken from you completely. In the afternoon, remind yourself that aside from the choices you make, your fate is not entirely up to you. The world is spinning and we spin along with it—whichever direction, good or bad. In the evening, remind yourself again how much is outside of your control and where your choices begin and end. As you lie in bed, remember that sleep is a form of surrender and trust and how easily it comes. And prepare to start the whole cycle over again tomorrow.

Last night it had been merely drink. It was medicine now. He lifted the empty pint to his mouth. One warm drop crawled like slow syrup through the neck of the bottle. It lay on his tongue, useless, all but impossible to swallow. He thought of all the mornings (and as he thought of them he knew he was in for another cycle of harrowing mornings) when, at such times as these, he would drag himself into the kitchen and examine the line-up of empty quarts and pints on the floor under the sink, pick them up separately and hold them upside down over a small glass, one by one for minutes at a time, extracting a last sticky drop from one bottle, two drops from another, maybe nothing from a third, and so on through a long patient nerve-wracking process till he had collected enough, perhaps, to cover the bottom of the glass. It was like a rite—the slow drinking of it still more so; and it was never enough.

Nick? That you?” Russ. I instinctively freeze, but Nick lifts his head, a frustrated groan rising from his chest.Another voice nearby. “Who’s that—?” Oh God. Evan too. “Whoa!”At some point, we’d rotated so that my back is toward the way we’d come, and Nick is facing Russ and Evan’s disembodied voices. Thank the Lord, too,because I can duck my face into Nick’s shoulder and catch my breath instead of die of mortication in front of frat boy Evan Cooper. Evan crows. “Oh-kayyy, y’all! Sheeit...! Get it!” He’s wheezing with laughter.“Is this a good morning kiss or a good night kiss?” Russ calls, the sound of agrin all over his voice. “Are we coming or going?” “Kinda busy right now, guys.” I can’t help but feel a little thrill at the steel underneath Nick’s hoarse voice.“Oh, we can see that.” Russ laughs at his own joke while Evan says, “Sorry to interrupt, my liege! Please, proceed with thy gentle tonguing!

the morning, I drove to Pennsylvania, thirty miles or so to the north. The Appalachian Trail runs for 230 miles in a northeasterly arc across the state, like the broad end of a slice of pie. I never met a hiker with a good word to say about the trail in Pennsylvania. It is, as someone told a National Geographic reporter in 1987, the place “where boots go to die.” During the last ice age it experienced what geologists call a periglacial climate—a zone at the edge of an ice sheet characterized by frequent freeze—thaw cycles that fractured the rock. The result is mile upon mile of jagged, oddly angled slabs of stone strewn about in wobbly piles known to science as felsenmeer (literally, “sea of rocks”). These require constant attentiveness if you are not to twist an ankle or sprawl on your face—not a pleasant experience with fifty pounds of momentum on your back. Lots of people leave Pennsylvania limping and bruised. The state also has what are reputed to be the meanest

As he drew near his tent, he saw Arya waiting for him by the entrance. Eragon quickened his stride, but before he could greet her, someone called out: “Shadeslayer!” Eragon turned and saw one of Nasuada’s pages trotting toward them. “Shadeslayer,” the boy repeated, somewhat out of breath, and bowed to Arya. “Lady Nasuada would like you to come to her tent an hour before dawn tomorrow morning, in order to confer with her. What shall I tell her, Lady Arya?” “You may tell her I will be there when she wishes,” Arya replied, inclining her head slightly. The page bowed again, and then he spun around and ran off in the direction from which he had come. “It’s somewhat confusing, now that we’ve both killed a Shade,” Eragon observed with a faint grin. Arya smiled as well, the motion of her lips almost invisible in the darkness. “Would you rather I had let Varaug live?” “No…no, not at all.” “I could have kept him as a slave, to do my bidding.” “Now you’re teasing me,” he said. She made a soft sound of amusement.

Keep this thought at the ready at daybreak, and through the day and night—there is only one path to happiness, and that is in giving up all outside of your sphere of choice, regarding nothing else as your possession, surrendering all else to God and Fortune.” —EPICTETUS, DISCOURSES, 4.4.39 This morning, remind yourself of what is in your control and what’s not in your control. Remind yourself to focus on the former and not the latter. Before lunch, remind yourself that the only thing you truly possess is your ability to make choices (and to use reason and judgment when doing so). This is the only thing that can never be taken from you completely. In the afternoon, remind yourself that aside from the choices you make, your fate is not entirely up to you. The world is spinning and we spin along with it—whichever direction, good or bad. In the evening, remind yourself again how much is outside of your control and where your choices begin and end. As you lie in bed, remember that sleep is a form of surrender and trust and how easily it comes. And prepare to start the whole cycle over again tomorrow.

He looks more like an elf than he does his own flesh and blood. I wouldn’t count on his loyalty any more than the Urgals’.” The third man spoke up again: “Have you noticed, he’s always freshly shaven, no mater how early in the morning we break camp?” “He must use magic for a razor.” “Goes against the natural order of things, it does. That and all the other spells being tossed around nowadays. Makes you want to hide in a cave somewhere and let the magicians kill each other off without any interference from us.” “I don’t seem to recall you complaining when the healers used a spell instead of a pair of tongs to remove that arrow from your shoulder.” “Maybe, but the arrow never would have ended up in my shoulder if it weren’t for Galbatorix. And it’s him and his magic that’s caused this whole mess.” Someone snorted. “True enough, but I’d bet every last copper I have that, Galbatorix or no, you still would’ve ended up with an arrow sticking out of you. You’re too mean to do anything other than fight.” “Eragon saved my life in Feinster, you know,” said Svern. “Aye, and if you bore us with the story one more time, I’ll have you scrubbing pots for a week.” “Well, he did…

Ho there, my fine fellow!” said the same man who had ordered the soldiers to halt. “Ho there, I say! Who are you to sit here this splendid morning, drinking and enjoying a merry game of chance, as if you hadn’t a care in the world? Do we not merit the courtesy of being met with drawn swords? Who are you, I say?” Slowly, as if he had just noticed the presence of the soldiers and considered it to be of little importance, Roran raised his gaze from the table to regard a small bearded man with a flamboyantly plumed helm who sat before him on an enormous black war-horse, which was heaving like a pair of bellows. “I’m nobody’s fine fellow, and certainly not yours,” Roran said, making no effort to conceal his dislike at being addressed in such a familiar manner. “Who are you, I might ask, to interrupt my game so rudely?” The long, striped feathers mounted atop the man’s helm bobbed and fluttered as he looked Roran over, as if Roran were an unfamiliar creature he had encountered while hunting. “Tharos the Quick is my name, Captain of the Guard. Rude as you are, I must tell you, it would grieve me mightily to kill a man as bold as yourself without knowing his name.” As if to emphasize his words, Tharos lowered the spear he held until it was pointing at Roran.

Kekulé dreams the Great Serpent holding its own tail in its mouth, the dreaming Serpent which surrounds the World. But the meanness, the cynicism with which this dream is to be used. The Serpent that announces, "The World is a closed thing, cyclical, resonant, eternally-returning," is to be delivered into a system whose only aim is to violate the Cycle. Taking and not giving back, demanding that "productivity" and "earnings" keep on increasing with time, the System removing from the rest of the World these vast quantities of energy to keep its own tiny desperate fraction showing a profit: and not only most of humanity—most of the World, animal, vegetable, and mineral, is laid waste in the process. The System may or may not understand that it's only buying time. And that time is an artificial resource to begin with, of no value to anyone or anything but the System, which must sooner or later crash to its death, when its addiction to energy has become more than the rest of the World can supply, dragging with it innocent souls all along the chain of life. Living inside the System is like riding across the country in a bus driven by a maniac bent on suicide . . . though he's amiable enough, keeps cracking jokes back through the loudspeaker . . . on you roll, across a countryside whose light is forever changing--castles, heaps of rock, moons of different shapes and colors come and go. There are stops at odd hours of teh mornings, for reasons that are not announced: you get out to stretch in lime-lit courtyards where the old men sit around the table under enormous eucalyptus trees you can smell in the night, shuffling the ancient decks oily and worn, throwing down swords and cups and trumps major in the tremor of light while behind them the bus is idling, waiting--"passengers will now reclaim their seats" and much as you'd like to stay, right here, learn the game, find your old age around this quiet table, it's no use: he is waiting beside the door of the bus in his pressed uniform, Lord of the Night he is checking your tickets, your ID and travel papers, and it's the wands of enterprise that dominate tonight...as he nods you by, you catch a glimpse of his face, his insane, committed eyes, and you remember then, for a terrible few heartbeats, that of course it will end for you all in blood, in shock, without dignity--but there is meanwhile this trip to be on ... over your own seat, where there ought to be an advertising plaque, is instead a quote from Rilke: "Once, only once..." One of Their favorite slogans. No return, no salvation, no Cycle--that's not what They, nor Their brilliant employee Kekule, have taken the Serpent to mean.

At first of course everybody had been quiet, fearful. The funeral procession snaked its way through the drab, slushy little city in dead silence. The only sound was the slap-slap-slap of thousands of sockless shoes on the silver-wet road that led to the Mazar-e-Shohadda. Young men carried seventeen coffins on their shoulders. Seventeen plus one, that is, for the re-murdered Usman Abdullah, who obviously could not be entered twice in the books. So, seventeen-plus-one tin coffins wove through the streets, winking back at the winter sun. To someone looking down at the city from the ring of high mountains that surrounded it, the procession would have looked like a column of brown ants carrying seventeen-plus-one sugar crystals to their anthill to feed their queen. Perhaps to a student of history and human conflict, in relative terms that's all the little procession amounted to: a column of ants making off with some crumbs that had fallen from the high table. As wars go, this was only a small one. Nobody paid much attention. So it went on and on. So it folded and unfolded over decades, gathering people into its unhinged embrace. Its cruelties became as natural as the changing seasons, each came with its own unique range of scent and blossom, its own cycle of loss and renewal, disruption and normalcy, uprisings and elections. Of all the sugar crystals carried by the ants that winter morning, the smallest crystal of course went by the name of Miss Jebeen.

SILVER CITY IS NO PLACE FOR AMATEURS I left Colorado Springs the next morning and got back in the fucking car for another day of driving for the Tour of the Gila. I’d never driven in snow before, but I made it to Santa Fe and then Albuquerque in the afternoon, careful to dodge all the tumbleweeds on the highway in New Mexico. I hadn’t known that those existed outside of cartoons. Already exhausted when I got off the interstate, I was surprised when my GPS said “48 miles remaining, 1.5 hours’ drive time”—I was sure that couldn’t be right. Then I saw the steep climbs, bumpy cattle guards, and dangerous descents on the road into Silver City. I drove as fast as I could, sliding my poor car around hairpins in the dark. I made it to the host house, fell asleep, and found two flat tires when I went outside to unpack the car in the morning. They probably weren’t meant for drifting. My luck didn’t improve when the race started. I got a flat tire when I went off the road to dodge a crash, and I chased for over an hour to get back to the field. Between the dry air and altitude, I got a major nosebleed. My car was parked at the base of the finishing climb, and I got there several minutes behind the field, my new white Cannondale and all my clothes covered in blood. The course turned right to go up the climb, and I turned left, climbed into my car, and got the hell out of there. I might have made the time cut, but for the second time in two weeks, I opted to climb in the car instead. I got out of that town like I was about to turn into a pumpkin, and made it back to San Diego nine hours later. If there wasn’t a Pacific Ocean to stop me, I’d have driven another day, just to get farther from Gila.

Write your routine, Ronan. Now. While I watch. I want to see it." 7:45 A.M.: The most important meal of the day. 8:00 A.M.: Feed animals. 9:30 A.M.: Repair barns or house. 12:00 P.M.: Lunch @ that weird gas station. 1:30 P.M.: Ronan Lynch's marvelous dream emporium. "What does this one mean, Ronan?" It meant practice makes perfect. It meant ten thousand hours to mastery, if at first you don't succeed, there is no try only do. Ronan had spent hours over the last year dreaming ever more complex and precise objects into being, culminating in an intricate security system that rendered the Barns largely impossible to find unless you knew exactly where you were going. After Cambridge, though, it felt like all the fun had run out of the game. "I don't ask what you do at work, Declan." 6:00 P.M.: Drive around. 7:15 P.M.: Nuke some dinner, yo. 7:30 P.M.: Movie time. 11:00 P.M.: Text Parrish. Adam's most recent text had said simply: $4200. It was the amount Ronan had to send to cover the dorm room repairs. *11:30 P.M.: Go to bed. *Saturday/Sunday: Church/DC *Monday: Laundry & Grocery *Tuesday: Text or call Gansey These last items were in Declan's handwriting, his addendums subtly suggesting all the components of a fulfilling grown-up life Ronan had missed when crafting it. They only served to depress Ronan more. Look how you can predict the next forty-eight hours, seventy-two hours, ninety-six hours, look how you can predict the rest of your life. The entire word routine depressed Ronan. The sameness. Fuck everything. Gansey texted: Declan told me to tell you to get out of bed. Ronan texted back: why He watched the morning light move over the varied black-gray shapes in his bedroom. Shelves of model cars; an open Uilleann pipes case; an old scuffed desk with a stuffed whale on it; a metal tree with wondrously intricate branches; heaps of laundry curled around beet-read wood shavings. Gansey texted back: don't make me get on a plane I'm currently chained to one of the largest black walnut trees in Oregon

There was a bell clanging in the tower of the building next to the black-shrike-thorn-cave. She found the noise irritating, so she twisted her neck and loosed a jet of blue and yellow flame at it. The tower did not catch fire, as it was stone, but the rope and beams supporting the bell ignited, and a few seconds later, the bell fell crashing into the interior of the tower. That pleased her, as did the two-legs-round-ears who ran screaming from the area. She was a dragon, after all. It was only right that they should fear her. One of the two-legs paused by the edge of the square in front of the black-shrike-thorn-cave, and she heard him shout a spell at her, his voice like the squeaking of a frightened mouse. Whatever the spell was, Eragon’s wards shielded her from it--at least she assumed they did, for she noticed no difference in how she felt or in the appearance of the world around her. The wolf-elf-in-Eragon’s-shape killed the magician for her. She could feel how Blödhgarm grasped hold of the spellcaster’s mind and wrestled the two-legs-round-ears’ thoughts into submission, whereupon Blödhgarm uttered a single word in the ancient-elf-magic-language, and the two-legs-round-ears fell to the ground, blood seeping from his open mouth. Then the wolf-elf tapped her on the shoulder and said, “Ready yourself, Brightscales. Here they come.” She saw Thorn rising above the edge of the rooftops, Eragon-half-brother-Murtagh a small, dark figure on his back. In the light of the morning sun, Thorn shone and sparkled almost as brilliantly as she herself did. Her scales were cleaner than his, though, as she had taken special care when grooming earlier. She could not imagine going into battle looking anything but her best. Her enemies should not only fear her, but admire her. She knew it was vanity on her part, but she did not care. No other race could match the grandeur of the dragons. Also, she was the last female of her kind, and she wanted those who saw her to marvel at her appearance and to remember her well, so if dragons were to vanish forevermore, two-legs would continue to speak of them with the proper respect, awe, and wonder.

It is said that, as he wandered the streets of the City, an ancient jackbird cycled three times above him, then came to rest upon Sam's shoulder, saying: "Are you not Maitreya, Lord of Light, for whom the world has waited, lo, these many years–he whose coming I prophesyed long ago in a poem?" "No, my name is Sam," he replied, "and I am about to depart the world, not enter into it Who are you?" "I am a bird who was once a poet. All morning have I flown, since the yawp of Garuda opened the day. I was flying about the ways of Heaven looking for Lord Rudra, hoping to befoul him with my droppings, when I felt the power of a weird come over the land. I have flown far, and I have seen many things, Lord of Light." "What things have you seen, bird who was a poet?" "I have seen an unlit pyre set at the end of the world, with fogs stirring all about it. I have seen the gods who come late hurrying across the snows and rushing through the upper airs, circling outside the dome. I have seen the players upon the ranga and the nepathya, rehearsing the Masque of Blood, for the wedding of Death and Destruction. I have seen the Lord Vayu raise up his hand and stop the winds that circle through Heaven. I have seen all-colored Mara atop the spire of the highest tower, and I have felt the power of the weird he lays–for I have seen the phantom cats troubled within the wood, then hurrying in this direction. I have seen the tears of a man and of a woman. I have heard the laughter of a goddess. I have seen a bright spear uplifted against the morning, and I have heard an oath spoken. I have seen the Lord of Light at last, of whom I wrote, long ago: Always dying, never dead; Ever ending, never ended; Loathed in darkness, Clothed in light, He comes, to end a world, As morning ends the night. These lines were writ By Morgan, free, Who shall, the day he dies, See this prophecy." The bird ruffled his feathers then and was still. "I am pleased, bird, that you have had a chance to see many things," said Sam, "and that within the fiction of your metaphor you have achieved a certain satisfaction. Unfortunately, poetic truth differs considerably from that which surrounds most of the business of life." "Hail, Lord of Light!" said the bird, and sprang into the air. As he rose, he was pierced through by an arrow shot from a nearby window by one who hated jackbirds. Sam hurried on.

In our family, we live by the Hard Thing Rule. It has three parts. The first is that everyone—including Mom and Dad—has to do a hard thing. A hard thing is something that requires daily deliberate practice. I’ve told my kids that psychological research is my hard thing, but I also practice yoga. Dad tries to get better and better at being a real estate developer; he does the same with running. My oldest daughter, Amanda, has chosen playing the piano as her hard thing. She did ballet for years, but later quit. So did Lucy. This brings me to the second part of the Hard Thing Rule: You can quit. But you can’t quit until the season is over, the tuition payment is up, or some other “natural” stopping point has arrived. You must, at least for the interval to which you’ve committed yourself, finish whatever you begin. In other words, you can’t quit on a day when your teacher yells at you, or you lose a race, or you have to miss a sleepover because of a recital the next morning. You can’t quit on a bad day. And, finally, the Hard Thing Rule states that you get to pick your hard thing. Nobody picks it for you because, after all, it would make no sense to do a hard thing you’re not even vaguely interested in. Even the decision to try ballet came after a discussion of various other classes my daughters could have chosen instead. Lucy, in fact, cycled through a half-dozen hard things. She started each with enthusiasm but eventually discovered that she didn’t want to keep going with ballet, gymnastics, track, handicrafts, or piano. In the end, she landed on viola. She’s been at it for three years, during which time her interest has waxed rather than waned. Last year, she joined the school and all-city orchestras, and when I asked her recently if she wanted to switch her hard thing to something else, she looked at me like I was crazy. Next year, Amanda will be in high school. Her sister will follow the year after. At that point, the Hard Thing Rule will change. A fourth requirement will be added: each girl must commit to at least one activity, either something new or the piano and viola they’ve already started, for at least two years. Tyrannical? I don’t believe it is. And if Lucy’s and Amanda’s recent comments on the topic aren’t disguised apple-polishing, neither do my daughters. They’d like to grow grittier as they get older, and, like any skill, they know grit takes practice. They know they’re fortunate to have the opportunity to do so. For parents who would like to encourage grit without obliterating their children’s capacity to choose their own path, I recommend the Hard Thing Rule.

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

He sat in the reading room by himself, the diffuse morning light rendering him soft and dusty. He had removed one of the tarot decks from its bag and lined all of the cards faceup in three long rows. Now he leaned on the table and studied the image on each, one at at time, shuffling on his elbows to the next when he was through. He looked nothing like the Adam who'd lost his temper and everything like the Adam she had first met. That was what was frightening, though⁠—there'd been no warning.

A big goal like starting a business or writing a book can be daunting at first, but all you have to do is break it up into little pieces and keep working at it. You could eat a school bus if you ground it up and sprinkled some on your oatmeal every morning.

Since TVs and computer screens speed the brain waves, they are not a good fit for early morning.7 Give yourself at least an hour to get ready for the day’s pace.

WHEN PEOPLE ARE WIRED AND TIRED, THE CORE ISSUE IS THAT their adrenal hormone levels are highly variable. Rather than having a consistent morning peak and evening shut-off, people at this level can make too much cortisol late in the day and too much early in the day. This often causes their energy levels to be erratic and inconsistent.

Twice weekly do a morning interval workout while running outdoors or on any aerobic machine.

People who are Wired and Tired often can sleep, but not at practical times. They may notice that after a night of tossing and turning, they finally go into a deep sleep at 4 or 5 AM. If possible, they would happily stay up until early morning and sleep until late in the day. Usually, most life schedules will not accommodate this.

light therapy has to be done differently than for those at the Stressed level. Rather than first thing in the morning, use thirty minutes of bright overhead light exposure in the early evening—ideally, five hours before your projected bedtime.

Since ashwaganda helps correct cortisol levels, it can be a good fit for boosting morning energy levels and lowering them at night. A normal dose is 500 to 1,000 mg once or twice daily of the powdered root in capsules.

At this level, too much exercise can easily do more harm than good. Do not pressure yourself into thinking that you need regular, structured, strenuous activity. A gentle morning walk in the sun for ten to twenty minutes is ideal.

Regret is what happens the morning after the night before. I regret going out for drinks after work. I regret not saying no to the third, fourth or any of the subsequent cocktails I enjoyed. I regret forgetting to cancel my alarm and I regret that I’m unable to call in sick to work. Most of all, I regret that I’d taken the promotion six months ago

Fire broke from the far, black peaks of the mountains called Pain, the fire that burns in the heart of the world, the fire that feeds dragons. He looked into the sky over those mountains and saw, as he and Ged had seen them once above the western sea, the dragons flying on the wind of morning.

the divorce she made a noise that sounded like an empathy orgasm, then pulled me to her chest and cradled my head like a child’s. ‘You must be devastated,’ she said, petting my hair in a way that was not unenjoyable but was not the romp I had hoped for, from the glint. ‘This must be such a dark time for you. I’m a Highly Sensitive Person, so you don’t need to tell me, I get it.’ I did not think it required a person to be highly sensitive to know that divorce was painful, but more than that, I did not want to talk about it with Tamara. I kissed her for a minute or two, and it was going well until she made the noise again, then pulled away and said, ‘Poor little bird.’ I told her I was okay, mostly, that I knew nothing worthwhile came easy and was taking it one day at a time. In reality, life since my mom’s house had felt very dark indeed, more or less blurring into one long nap punctuated by cereal and episodes of Housewives; but I did not share this, because I did not want to be this woman’s bird. She poured us each a glass of water and told me a lengthy anecdote about her friend’s bike accident, labouring particularly hard over the doctor’s instruction that – should this friend ever find herself hurtling over her handlebars on Roncesvalles Avenue again – she not brace for impact. ‘You have to go limp and let it happen,’ she said softly. ‘You can’t fight it, or you’ll break every bone in your body.’ She was rocking me back and forth at this point, but getting a cab at that hour, on New Year’s, would have been impossible, so when she slid her hand under my shirt, I pretended to be asleep. The next morning we lay around in her bed, where, to avoid further cycling metaphors, I asked her to tell me the twist endings

Think for a moment about the flow of biblical history. Think of the many generations of people that existed between the fall of Adam and Eve and the birth of Jesus Christ. Think of the myriad situations and locations in that span of time. Think of all the human governments that rose and fell. Think of all the decisions, great and small, that people made. Think of the constant life-and-death cycle of the physical creation. Now consider this—in order for Jesus to be born as was promised, to live as was necessary, and to die and rise on our behalf as he said he would, God had to exercise absolute rule over the forces of nature and complete control over the events of human history so that, at just the right moment, Jesus would be born, live, die, and rise again for our redemption. Without the rule of

At any given moment, everyone walks around with a laundry machine of vocabulary. Words spin and cycle in heads after fresh loads of new people, new ideas, and new encounters. This laundry machine of vocabulary hints at what we’re interested in, learning of, struggling with, and thinking about. It changes every few months. If you stick with a person long enough, while they may not confess to you that their family is dying, you wonder why they always come back to words like, “polka-dots,” “temperature” or phrases like “getting old” or “good morning, doc!

Funny enough, I received a phone call and an ultimatum from my wife just moments before we untied the dock lines. The offer was to come home now to save this marriage or don’t come home at all. Morning dew artificially rained from the outriggers as I pulled down on the halyards, deep in thought. I got off the boat and paced up and down the dock. I looked back and forth between my phone and the light-blue hull of the vessel before me shining in the morning light. I sighed deeply. In my heart, I knew the truth was that the other ship back at home had already set sail. Heavyhearted, I looked one last time at the phone and jumped on board.

Go to sleep. Don’t dream. And see if all of this still exists in the morning.

Gronager broke down the times when the burglars’ coins were manually moved out of the wallets that held the stolen Mt. Gox funds, plotting the money movements across a twenty-four-hour cycle. All of them seemed to fall from morning to night in a certain time zone, one that lay a couple of hours east of Greenwich mean time and nowhere near the waking hours of the average person in Japan, where Mark Karpelès lived.

In the coming years, our relationships with robots will become ever more complex. But already a recurring pattern is emerging. No matter what your current job or your salary, you will progress through a predictable cycle of denial again and again. Here are the Seven Stages of Robot Replacement: 1. A robot/computer cannot possibly do the tasks I do. 2. [Later.] OK, it can do a lot of those tasks, but it can’t do everything I do. 3. [Later.] OK, it can do everything I do, except it needs me when it breaks down, which is often. 4. [Later.] OK, it operates flawlessly on routine stuff, but I need to train it for new tasks. 5. [Later.] OK, OK, it can have my old boring job, because it’s obvious that was not a job that humans were meant to do. 6. [Later.] Wow, now that robots are doing my old job, my new job is much more interesting and pays more! 7. [Later.] I am so glad a robot/computer cannot possibly do what I do now. [Repeat.] This is not a race against the machines. If we race against them, we lose. This is a race with the machines. You’ll be paid in the future based on how well you work with robots. Ninety percent of your coworkers will be unseen machines. Most of what you do will not be possible without them. And there will be a blurry line between what you do and what they do. You might no longer think of it as a job, at least at first, because anything that resembles drudgery will be handed over to robots by the accountants. We need to let robots take over. Many of the jobs that politicians are fighting to keep away from robots are jobs that no one wakes up in the morning really wanting to do. Robots will do jobs we have been doing, and do them much better than we can. They will do jobs we can’t do at all. They will do jobs we never imagined even needed to be done. And they will help us discover new jobs for ourselves, new tasks that expand who we are. They will let us focus on becoming more human than we were. It is inevitable. Let the robots take our jobs, and let them help us dream up new work that matters.

After pushing the appliances into place, I emptied our hamper into the washer and started a cycle. As the remarkably quiet load finished, I observed that many of Nia’s clothes, particularly her undergarments, appeared old and worn. “Nia,” I stated, holding up a blouse with an obvious hole in it, “This is unacceptable. You need to go out right now and buy yourself some new clothes.” I didn’t have to ask her twice. The next morning, she went out shopping for a new wardrobe with her friends. While she was gone, my friend Erick and I cleaned up the flower beds in front of our house, planting fresh flowers and shrubs. When we were done, the kids and I decorated the driveway with sidewalk chalk, leaving messages of appreciation for Nia. After putting the kids to bed, I cleaned the house, intent on making everything sparkle on her return. With shopping bags draped over her shoulders, Nia approached the front, radiating a happiness and gratitude I hadn’t seen in her since the day before my confessions to her two weeks prior. Her gaze fell upon her new flower bed. “It’s beautiful,” she said. As she entered the house that smelled brand new, she turned to me with misty eyes and said something that overwhelmed me with emotion. “You’ve been so sweet to me,” she said after dropping her bags, covering her face with her hands. I didn’t deserve to hear those words; the things I was doing should have been done long ago, but they immediately brought me to tears. I walked over and wrapped her up as she sobbed into my shoulder. I reassured her of my undying love for her and reminded her that I was no longer the man I had described in my confessions. “I know you may think I’m doing this stuff just to win you back,” I said, “but I hope time will show how much I truly love you.” I wouldn’t need much time at all. An opportunity to demonstrate my physical and emotional faithfulness to her was on the horizon. 33 Shiny Boxes As the bridegroom rejoices over the bride, so shall your God rejoice over you.

Parents tell me about it every day. They describe how a minor annoyance—such as when a girl finds out that the jeans she wants are still riding out the rinse cycle—can turn into an emotional earthquake that knocks everyone in the house off balance. They describe how their formerly mild-mannered daughter now actually screams when excited, and how their girl who was resilient at age eleven has meltdowns over small disappointments at age fourteen. And it’s not just that teenagers’ feelings are potent, they’re also erratic. I hear about how the “worst day in the history of the universe” can suddenly become the “best day, ever!” if a crush-worthy peer sends a flirty text. As one of my friends put it, “My daughter has five different, extreme emotions before eight in the morning.

And here’s the real key: to maximize the process of the brain being washed properly and HGH being produced excellently so you expand your creativity, productivity, vitality and longevity, you need five complete ninety-minute sleep cycles. That’s what the scientific studies are now confirming. That’s seven and a half hours of sleep each night. You also should know that research proves that it’s not only sleep-deprivation that kills. Over-sleep, nine or more hours, also has been shown to shorten life.

Almost intermixed with the animals are the Masai following the grass cycle with their cattle herds, living off the milk and blood of their cows. We would go early in the morning from a base camp in Land Rovers and all-terrain vehicles, armed with cameras and binoculars. The tour operators apologized for the presence of the Masai.

Part 1 A Woman is a Fate? Or a Bless? When a baby is girl is born, to some is a blessing. She will grow as wonderful woman, beautiful, with nice features and showers love as a daughter, a sister, as a wife, as a friend and as a mother. It is also luck, or a Mahalakshmi to the house. Some centuries back, and to some people when she is born, she is a fate. An ill fated to some in orthodox families and believe that she brings bad luck. So, there is this ritual in some places or villages where, when a new born baby girl will be poisoned to death upon her arrival on earth. It is brutal and devastating. Yes it is still happening till today. Where did this ritual came from? Who started it? Where was it written that the baby must be killed if it is a girl. And WHY? Has anyone thought, that it was a woman who carried her for 9 months, loved her from the day she is created in her womb, and the moment when she is born, the tear of a joy and her happiness the moment she sees her little tiny human girl arrived, and her dreams as mother and to love her all her life… will be no longer alive in the next few minutes? I have always respected woman, for uncountable reasons. As much as I am happy to see them successful, but it also worries me most of the time. 99.9% of it I am worried for them! The one who gave birth to us, is a woman. We also worship to a female God and beg her to show mercy on us. It is also a woman, who becomes a wife and satisfies a husband’s needs. But still, there are no respect shown to them despite knowing these basics. In some houses while her parents off to work, or being abandoned, or lets just say the parents passed. It is her responsibility to take care the rest of her family as the family head. When it comes to education, she is not safe to study among the boys, neither in higher education. Same goes to a woman at work. As she will have those wild eyes on her, she has to take care of her virginity, her womb, and her dignity. Beyond these, there are also some beasts, who is talented in sweet talking and flirtatious towards her. When she is too naïve and fall for the trap, it happens to be a one night stand. Once a woman marriage is fixed, she gets married and goes off to her in laws. Her life changes in the moment the knots tied by the man. In todays millennia, womens are still carrying the burden of the responsibility of her maternal side, together with her new in-laws. Every morning she wakes up, she serves the husband, deal the day with by preparing him for his day, every day. As well taking care of her new in-laws all of her life. Then, comes the pregnancy moment, again, she carries her child her womb, making sure he is safe in there, and taking care of her world on the outside. She loses all her beauty, her happiness, her wishes, her ambitions, and it is all sacrificed for the sake of her marriage. And then the cycle never stops. She raises her children, become beautiful, and then one day they too get married. But as mother, she never stopped caring and provide them all the love, the needs, etc. It never stops. There are some man and in laws who support their daughter in law and I have a big salute to them. They are an example for today’s woman millennia, don’t stop her for what she is capable of, and don’t clip her wings..

Carve out and then ritualize thirty minutes early each Sunday morning to create your “Blueprint for a Beautiful Week.” Start the process by writing a story in your journal about the highlights from the seven days you just lived. Then record your lessons learned and optimizations for making the coming week even better. Next, on a large piece of paper that has each day running from 5 AM to 11 PM on it, note down all your commitments. The key here is to list more than your business meetings and work projects. Set clear periods for your Victory Hour, your 90/90/1 sessions, your 60/10 cycles and your 2nd Wind Workouts, as well as time for your loved ones, blocks for your portfolio of passions and segments for your errands. Doing this weekly will build extraordinary focus into your days, yield marvelous momentum, enhance your productivity significantly and improve your life’s balance noticeably.

Routine was death of the worst kind, a slow, insidious stripping of soul. Rarely could I even bring myself to run the same route on subsequent days; more rarely did I run at the same time every day. Sometimes I'd venture out first thing in the morning, other times during midday, still others in the evening or at night. I wasn't made to fit the modern industrialized world; my natural rhythms ran contrary to the nine-to-five business cycle. And I didn't always find people the preferred company. Not that I was antisocial, but being by myself wasn't unpleasant. Running alone was something I relished most of my life, even more so as I'd become older. Most runners prefer to run alone, so these habits are not entirely aberrant. The world and its institutions engulf and suffocate us. We runners find our sanctuary in retreating to the roadways and trails, our sacred reprieve. The wonder isn't that we go; it's that we come back. Our daily outings become purgings and resurrections. We move through this world as spirits, the air and the ground and the sky above absorbing us into something grander, and we disappear from the unbearable heaviness of being. These moments of transcendence cleanse our soul and liberate us from the manufactured and superficial. For a brief, beautiful instant we are as a human is meant to be, free and unencumbered, and this restores us and makes us fresh once more. And then it's on to the follies of being a citizen, of being a useful and contributing member of society. Back to the fickleness and irrationality of human nature and the roller coaster of modern living, with its spirals and twists, letdowns and disappointments. As soon as there are people involved, things get complicated, and rarely do they go the way you want them to. Over a lifetime, nos greatly outnumber the yeses. But the strong endure. The lessons you learn from running translate to life. The runner has a strong body and a strong heart. You get knocked down, you pick yourself back up, dust off, and keep going, only to get knocked down again, only to pick yourself back up once more and continue on, arising one time greater than toppling. And in this persistent enduring you acquire endurance. Your permanence is established in this way because you do not unseat easily, you have what it takes to withstand setbacks. You may waver and misstep, but you never give up. No matter how daunting the obstacle, you forge onward and keep chipping away until that barrier is eventually obliterated and overcome. p97

Adam remembered finding him intimidating when he first met him. There were two Ganseys: the one who lived inside his skin, and the one Gansey put on in the morning when he slid his wallet into the back pocket of his chinos. The former was troubled and passionate, with no discernible accent to Adam’s ears, and the latter bristled with latent power as he greeted people with the slippery, handsome accent of old Virginia money. It was a mystery to Adam how he could not seem to see both versions of Gansey at the same time.

Increasingly, rather than render nighttime more accessible, we are instead risking its gradual elimination. Already, the heavens, our age-old source of awe and wonder, have been obscured by the glare of outdoor lighting. Only in remote spots can one still glimpse the grandeur of the Milky Way. Entire constellations have disappeared from sight, replaced by a blank sky. Conversely, the fanciful world of our dreams has grown more distant with the loss of segmented sleep and, with it, a better understanding of our inner selves. Certainly, it is not difficult to imagine a time when night, for all practical purposes, will have become day—truly a twenty-four/seven society in which traditional phases of time, from morning to midnight, have lost their original identities. ........... The residual beauty of the night sky, alternating cycles of darkness and light, and regular respites from the daily round of sights and sounds—all will be impaired by enhanced illumination. Ecological systems, with their own patterns of nocturnal life, will suffer immeasurably. With darkness diminished, opportunities for privacy, intimacy, and self-reflection will grow more scarce. Should that luminous day arrive, we stand to lose a vital element of our humanity—one as precious as it is timeless. That, in the depths of a dark night, should be a bracing prospect for any spent soul to contemplate.

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

Both hunger, or the urge to eat, and satiety, or the inhibition of eating, are compensatory responses to these insulin-driven cycles of fat storage followed by fat mobilization. Insulin secretion is released in the morning upon waking and drives us to eat, Le Magnen concluded, and it ebbs after the last meal of the day to allow for prolonged sleep without hunger.

The Creator’s example of rest is a reason for His not recording the end of the seventh day. The first six days were concluded by the cycle of evening and morning, but the ending of the seventh day is not recorded. For Adam and Eve the seventh day ended as had the previous six days; the cessation of the day, however, is left unspecified to picture the eternal rest that God would provide for His people.

No fish were biting. Not that morning. She heard James calling her with panic in his voice. Slowly, she trudged back to her family. “I told you,” Sammy said to James, “because the fishing line was

Breaking any had habit is hard to do, but breaking apart a pleasure-trap cycle can he the most difficult challenge of a lifetime. The change of even a single factor, such as removing morning caffeine, will often result in a person temporarily feeling worse, as they experience unwelcome fatigue as well as the headaches, nausea, and anxiety characteristic of drug withdrawal.

The concept of public toilets has not yet caught on in most of India. Morning and evening, villagers simply squat along the main road with a bucket of water to do their business.

place. His old-fashioned manservant, Harvey, always kept a hot meal waiting. After supper, he read in his study for an hour or so, then retired to bed, content to repeat the cycle the next morning. But somewhere in the vicinity of his sixtieth birthday, Tony's private life began to feel a little, well, too private. Tempting fate, he wished for a change. And something wonderful and terrible happened: his wish came true. "It's not fair!" a small boy shrieked as Tony entered the kitchen, knackered from another long day at the Yard. "I say." He caught the boy, Henry

When Warren was a little boy fingerprinting nuns and collecting bottle caps, he had no knowledge of what he would someday become. Yet as he rode his bike through Spring Valley, flinging papers day after day, and raced through the halls of The Westchester, pulse pounding, trying to make his deliveries on time, if you had asked him if he wanted to be the richest man on earth—with his whole heart, he would have said, Yes. That passion had led him to study a universe of thousands of stocks. It made him burrow into libraries and basements for records nobody else troubled to get. He sat up nights studying hundreds of thousands of numbers that would glaze anyone else’s eyes. He read every word of several newspapers each morning and sucked down the Wall Street Journal like his morning Pepsi, then Coke. He dropped in on companies, spending hours talking about barrels with the woman who ran an outpost of Greif Bros. Cooperage or auto insurance with Lorimer Davidson. He read magazines like the Progressive Grocer to learn how to stock a meat department. He stuffed the backseat of his car with Moody’s Manuals and ledgers on his honeymoon. He spent months reading old newspapers dating back a century to learn the cycles of business, the history of Wall Street, the history of capitalism, the history of the modern corporation. He followed the world of politics intensely and recognized how it affected business. He analyzed economic statistics until he had a deep understanding of what they signified. Since childhood, he had read every biography he could find of people he admired, looking for the lessons he could learn from their lives. He attached himself to everyone who could help him and coattailed anyone he could find who was smart. He ruled out paying attention to almost anything but business—art, literature, science, travel, architecture—so that he could focus on his passion. He defined a circle of competence to avoid making mistakes. To limit risk he never used any significant amount of debt. He never stopped thinking about business: what made a good business, what made a bad business, how they competed, what made customers loyal to one versus another. He had an unusual way of turning problems around in his head, which gave him insights nobody else had. He developed a network of people who—for the sake of his friendship as well as his sagacity—not only helped him but also stayed out of his way when he wanted them to. In hard times or easy, he never stopped thinking about ways to make money. And all of this energy and intensity became the motor that powered his innate intelligence, temperament, and skills.

Howard Schultz, the man who built Starbucks into a colossus, isn’t so different from Travis in some ways.5.22 He grew up in a public housing project in Brooklyn, sharing a two-bedroom apartment with his parents and two siblings. When he was seven years old, Schultz’s father broke his ankle and lost his job driving a diaper truck. That was all it took to throw the family into crisis. His father, after his ankle healed, began cycling through a series of lower-paying jobs. “My dad never found his way,” Schultz told me. “I saw his self-esteem get battered. I felt like there was so much more he could have accomplished.” Schultz’s school was a wild, overcrowded place with asphalt playgrounds and kids playing football, basketball, softball, punch ball, slap ball, and any other game they could devise. If your team lost, it could take an hour to get another turn. So Schultz made sure his team always won, no matter the cost. He would come home with bloody scrapes on his elbows and knees, which his mother would gently rinse with a wet cloth. “You don’t quit,” she told him. His competitiveness earned him a college football scholarship (he broke his jaw and never played a game), a communications degree, and eventually a job as a Xerox salesman in New York City. He’d wake up every morning, go to a new midtown office building, take the elevator to the top floor, and go door-to-door, politely inquiring if anyone was interested in toner or copy machines. Then he’d ride the elevator down one floor and start all over again. By the early 1980s, Schultz was working for a plastics manufacturer when he noticed that a little-known retailer in Seattle was ordering an inordinate number of coffee drip cones. Schultz flew out and fell in love with the company. Two years later, when he heard that Starbucks, then just six stores, was for sale, he asked everyone he knew for money and bought it. That was 1987. Within three years, there were eighty-four stores; within six years, more than a thousand. Today, there are seventeen thousand stores in more than fifty countries.

15.   Baby is not being exposed to adequate amounts of daylight. Explanation/Recommendation: Natural light is important to help babies regulate their circadian clock. This is the inner clock, the biological time-keeping system that regulates daily activities, such as sleep and wake cycles. We recommend that, as soon as your baby awakens in the morning, you take him to a room filled with daylight (although he does not need to be in direct sunlight). Natural light, along with the first feeding of the day, will help establish his circadian rhythm and keep them consistent. Routine helps facilitate this amazing function possessed by all humans.

there’s never been a safer time to go for a ride. Sadly, though, there’s a problem. You see, cycling is seen now not as something that might be exhilarating or even useful but as a frontline propaganda weapon in the war on capitalism, banking, freedom, McDonald’s, injustice, Swiss drug companies, rape and progress. Every morning London is chock-full of little individually wrapped Twiglets, their wizened faces contorted with hatred for all that they see. Fat people. Cars. Chain stores. It’s all fascism. Fascism, d’you hear? From what they see as the moral high ground, they sneer at pedestrians, howl at buses, bang on cars, scream at taxi drivers and charge through every convention that defines society with their walnutty bottoms in the air and their stupid legs going nineteen to the dozen.

Journal Entry – April 17, 2013/May 10, 2013 Hollow. Numb. Empty. Nothingness. Are these feelings? Or are they just words in the English language? I ask these questions, because these words best describe how I feel right now as I sit here in my hospital room. The waiting game. My mind and thoughts swishing around my head, and my eyes burn feeling as if I am going to cry at any moment. Breakfast has come and gone. Vitals have been taken. And the five to ten minute check in with my assigned morning nurse has occurred. It has been three hours since I woke up, and I have twelve to thirteen hours to survive before I can go to sleep for the night. My day will be made up of one education group, lunch, dinner, and the remainder of the day and evening doing nothing but laying on the bed curled up in a ball depressed waiting for the time to pass looking at the clock hanging on the wall periodically wishing the time would move faster… on the flip side…a few days later…Writing in an attempt to keep my mind and head out of the skies. My heart feels as though it will beat outside of my chest, and my brain is on its own axis within my skull. I feel like I am on top of the world. I feel like I could do anything. I feel like I could write forever. I feel like my mind is on the spin cycle of a washing machine. Or, like I am hooked onto a pair of windshield wipers stuck on a speed mode. Although, my brain has spun faster than this and I feel that the meds are keeping the jerks at bay, I still feel that all too familiar whirling feeling. It is indescribable. It is hard to pinpoint. Some of it must be anxiety. Some of it must be that I am locked up like a caged animal ready to pounce. Then again, some of it must be nature. My brain misfiring and backfiring and causing itself to spin in every which direction at all sorts of speeds none of which are consistent or in the same direction. Inconsistency. Slow, fast, in between. A complete blur. I have trouble tracking. I have trouble focusing. I have trouble remembering…My mind is obsessing. I try to stop my mind from racing. I try to stop my eyes from darting across the page. I try to stop my legs from jittering. To no avail. It all starts again. My internal engine drives the show. It is as if I have a compulsion to move and dart and jerk. It is uncomfortable. My thoughts are scattered. My thoughts do not make sense. I find I have to edit my own thoughts or at least dig through the mess. I must navigate the thoughts to find the ones that fit together all in time before the memory loses focus and the tracking loses hold and “poof” the statement or thought is gone forever. Frustrating. I am intelligent. I feel stupid. My mind is in 5th gear and climbing at an unprecedented rate of speed. It is magical and amazing, but terrifying and exhausting. How to remain “normal” – is it possible? Is there a possibility of the insanity to stop? Is it possible for the cycle of speed to come to an end? I like the productivity, but the wreckage is too much to take. I just want a break. I want to be normal. I don’t want to be manic.

Kristen had dreamed of having children since she was herself a child and had always thought that she would love motherhood as much as she would love her babies. “I know that being a mom will be demanding,” she told me once. “But I don’t think it will change me much. I’ll still have my life, and our baby will be part of it.” She envisioned long walks through the neighborhood with Emily. She envisioned herself mastering the endlessly repeating three-hour cycle of playing, feeding, sleeping, and diaper changing. Most of all, she envisioned a full parenting partnership, in which I’d help whenever I was home—morning, nighttime, and weekends. Of course, I didn’t know any of this until she told me, which she did after Emily was born. At first, the newness of parenthood made it seem as though everything was going according to our expectations. We’ll be up all day and all night for a few weeks, but then we’ll hit our stride and our lives will go back to normal, plus one baby. Kristen took a few months off from work to focus all of her attention on Emily, knowing that it would be hard to juggle the contradicting demands of an infant and a career. She was determined to own motherhood. “We’re still in that tough transition,” Kristen would tell me, trying to console Emily at four A.M. “Pretty soon, we’ll find our routine. I hope.” But things didn’t go as we had planned. There were complications with breast-feeding. Emily wasn’t gaining weight; she wouldn’t eat, wouldn’t sleep, wouldn’t play. She was born in December, when it was far too cold to go for walks outdoors. While I was at work, Kristen would sit on the floor with Emily in the dark—all the lights off, all the shades closed—and cry. She’d think about her friends, all of whom had made motherhood look so easy with their own babies. “Mary had no problem breast-feeding,” she’d tell me. “Jenny said that these first few months had been her favorite. Why can’t I get the hang of this?” I didn’t have any answers, but still I offered solutions, none of which she wanted to hear: “Talk to a lactation consultant about the feeding issues.” “Establish a routine and stick to it.” Eventually, she stopped talking altogether. While Kristen struggled, I watched from the sidelines, unaware that she needed help. I excused myself from the nighttime and morning responsibilities, as the interruptions to my daily schedule became too much for me to handle. We didn’t know this was because of a developmental disorder; I just looked incredibly selfish. I contributed, but not fully. I’d return from work, and Kristen would go upstairs to sleep for a few hours while I’d carry Emily from room to room, gently bouncing her as I walked, trying to keep her from crying. But eventually eleven o’clock would roll around and I’d go to bed, and Kristen would be awake the rest of the night with her. The next morning, I would wake up and leave for work, while Kristen stared down the barrel of another day alone. To my surprise, I grew increasingly disappointed in her: She wanted to have children. Why is she miserable all the time? What’s her problem? I also resented what I had come to recognize as our failing marriage. I’d expected our marriage to be happy, fulfilling, overflowing with constant affection. My wife was supposed to be able to handle things like motherhood with aplomb. Kristen loved me, and she loved Emily, but that wasn’t enough for me. In my version of a happy marriage, my wife would also love the difficulties of being my wife and being a mom. It hadn’t occurred to me that I’d have to earn the happiness, the fulfillment, the affection. Nor had it occurred to me that she might have her own perspective on marriage and motherhood.

I used to be a dreamer, like you were until you reached the morning before battle just a few minutes ago. It's all well and good to dream and hope, but the cold harsh truth of it all is that everything is a cycle. We just march to the beat of the music until it stops, then we hope we can find a chair. I like my chair.

(courtesy Travel Africa magazine) sums up the feeling rather well –: “Surely everyone who has had the honour of setting foot on African soil understands how difficult it is to answer the question: “Why Africa?” I’ve often found it impossible to do Africa justice in words. In the past I’ve felt that my answers never conveyed the joy I feel when I hear the word Africa, see a glimpse of her on television, or hear African people talking in the street. My answers are most often unsatisfying and frequently leave my audience unconvinced. But of late I’ve found a much simpler way to explain it. Africa is a feeling. Africa is an emotion. Of course it is much more detailed than that, but also just as simple. Africa is the awe-inspiring landscapes, the beauty in the people, the wild creatures that inhabit the land and the seas, and it’s the speed in which the sun leaves in the evening and comes again in the morning. The feeling of Africa waking up is indescribable, dramatic and incomparable. Africa seems to breathe life, into itself and into all things. And death. And the cycles in between. Africa is the longed-for lover, the oft-missed friend, and the trusted elder. Africa is all of these things but maybe none of them. Africa affects us in a deep, personal, individual way. It comes to us in an instant, inhabits our being, and never leaves. I long for Africa. I miss it every day. It embodies all that I believe about life, space and freedom, even though such things are often scarce commodities on the ground. Africa is a memory, a constant presence and is all future possibilities. Africa is old and wise, new and dynamic, and I will be there again.” Enough said...

APRIL 1 Worshiping with other believers helps you view all of life from the vantage point of the resurrection of the Lord Jesus Christ. It’s not just the most important miracle ever. It’s not just the most astounding event in the life of the Messiah. It’s not just an essential item in your theological outline. It’s not just the reason for the most important celebratory season of the church. It’s not just your hope for the future. No, the resurrection is all that and more. It is also meant to be the window through which you view all of life. Second Corinthians 4:13–15 captures this truth very well: “[We know] that he who raised the Lord Jesus will raise us also with Jesus and bring us with you into his presence. For it is all for your sake, so that as grace extends to more and more people it may increase thanksgiving, to the glory of God.” But what does it look like to look at life through the window of the resurrection? As I assess my life right here, right now, what about the resurrection must I remember? Let me suggest five things. The resurrection of Jesus guarantees your resurrection too. Life is not a constantly repeating cycle of the same old same old. No, under God’s rule this world is marching toward a conclusion. Your life is being carried to a glorious end. There will be a moment when God will raise you out of this broken world, and sin and suffering will be no more. The resurrection tells you what Jesus is now doing. Jesus now reigns. First Corinthians 15 says that he will continue to reign until the final enemy is under his feet. You see, your world is not out of control, but under the careful control of One who is still doing his sin-defeating work. The resurrection promises you all the grace you need between Jesus’s resurrection and yours. If your end has already been guaranteed, then all the grace you need along the way has been guaranteed as well, or you would never make it to your appointed end. Future grace always carries with it the promise of present grace. The resurrection of Jesus motivates you to do what is right, no matter what you are facing. The resurrection tells you that God will win. His truth will reign. His plan will be accomplished. Sin will be defeated. Righteousness will overcome evil. This means that everything you do in God’s name is worth it, no matter what the cost. The resurrection tells you that you always have reason for thanks. Quite apart from anything you have earned, you have been welcomed into the most exciting story ever and have been granted a future of joy and peace forever. No matter what happens today, look at life through this window.

Sadly, prayer for many of us has been shrunk to an agenda that is little bigger than asking God for stuff. It has become that spiritual place where we ask God to sign our personal wish lists. For many, it is little more than a repeated cycle of requesting, followed by waiting to see if God, in fact, comes through. If he does, we celebrate his faithfulness and love; but if he doesn’t, we not only wonder if he cares, we are also tempted to wonder if he’s there. In this way, prayer often amounts to shopping at the Trinitarian department store for things that you have told yourself you need with the hope that they will be free.

These flowers, which were splendid and sprightly, Waking in the dawn of the morning, In the evening will be a pitiful frivolity, Sleeping in the cold night’s arms.

Monday morning was the worst possible time to have an existential crisis, I decided on a Monday morning, while having an existential crisis. Ideal crisis hours were obviously Friday afternoons, because you had a full weekend afterward to turn back into a person. You could get away with Saturday if you were efficient about it. Mondays, though—on Mondays, you had to size up the tsunami of work that loomed in the near distance and cobble together a survival strategy. There was no time for the crisis cycle: 1) teary breakdown, 2) self-indulgent wallowing, 3) questioning whether life had meaning, and 4) limping toward recovery. Four nifty stages. Like the water cycle, but soul-crushing.

What are we all striving for when it’s obvious that nothing we do changes anything? Aside from our instinct to survive, why do we make any effort at all? Why do so many people get up off of their floor each morning?

If your heart did not break now and then, Spring Moon, how would you know it was there? Hearts break, then mend and break and mend again in a cycle without beginning, without end. As surely as dawn sows the evening, twilight sows the morn.

My period began when I was eleven years old, three months after DeAnne thought it had. I woke up one morning to stickiness between my legs and the smell of raw meat in my bed. There was no one to tell. The news had preceded the occurrence. I practiced saying it anyway, "My periodblueberrymuffin starteduunsaltedbutter today oatmeal." This was a comforting sentence for me. I had just learned the trick of stringing together words to produce the tastes that I wanted. I was particularly fond of this thread: "walnut, elephant, candle, jogger." These words brought forth the following in this satisfying order: ham steak, sugar-cured and pan-fried; sweet potatoes baked with lots of butter; 7UP (though more of the lime than the lemon, like when it's icy cold); fresh strawberries, sweet and ripe.

My period began when I was eleven years old, three months after DeAnne thought it had. I woke up one morning to stickiness between my legs and the smell of raw meat in my bed. There was no one to tell. The news had preceded the occurrence. I practiced saying it anyway, "My periodblueberrymuffin startedunsaltedbutter todayoatmeal." This was a comforting sentence for me. I had just learned the trick of stringing together words to produce the tastes that I wanted. I was particularly fond of this thread: "walnut, elephant, candle, jogger." These words brought forth the following in this satisfying order: ham steak, sugar-cured and pan-fried; sweet potatoes baked with lots of butter; 7UP (though more of the lime than the lemon, like when it's icy cold); fresh strawberries, sweet and ripe.

you; the most important thing is to be disciplined in completing each cycle. ▪ Start your work session with a ritual you enjoy and end it with a reward. ▪ Train your mind to return to the present when you find yourself getting distracted. Practice mindfulness or another form of meditation, go for a walk or a swim—whatever will help you get centered again. ▪ Work in a space where you will not be distracted. If you can’t do this at home, go to a library, a café, or, if your task involves playing the saxophone, a music studio. If you find that your surroundings continue to distract you, keep looking until you find the right place. ▪ Divide each activity into groups of related tasks, and assign each group its own place and time. For example, if you’re writing a magazine article, you could do research and take notes at home in the morning, write in the library in the afternoon, and edit on the couch at night. ▪ Bundle routine tasks—such as sending out invoices, making phone calls, and so on—and do them all at once.

Upwards of fifty people were out enjoying the temperate morning, all of them well-dressed, all of them useless. How much silver did it cost to dress them in linens, to feed them beef and quail eggs, to house them in their lordly quarters? Why didn't the peasants rise up and take back what these leeches had bled from them? With that thought, she stiffened. She'd always considered herself to be fighting against these people. Now, she was working for their equivalent in Narashtovik. That was the way, wasn't it? Whatever you thought you were, the world corrupted you.

The Roman year consisted of 12 months and a smaller cycle of 8 days, equivalent to our week, which was marked throughout the year with the letters A through H. Every 8th day (H) was a market day, a nundinae. This was, by law, a business day and called a dies fastus. The root of fastus is fas, meaning “right or correct by divine law.” The letter F identified such a day on the calendar. The opposite of the 42 market days (dies fasti) were the 58 nonmarket days, the dies nefasti, which were labeled with the letter N. On these days, which were religious holidays, sacrifices were prepared in the morning and offered later in the day. Magistrates were not allowed to address public meetings, and citizens could not file lawsuits with the urban praetor.

From what I’ve been told, there are several growth phases in a natural sleep cycle. Studies have shown that at 1:30 or 2 a.m., kids begin to secrete the growth hormone,” he says. “If somebody interrupts that secretion cycle to get you up to train at 5 in the morning throughout your childhood, what does that do to your body?

The women of the Upper East Side, Dallas, Palm Beach, and even Silicon Valley all felt just a bit better about their choice in party planner knowing that they could tell the ladies at SoulCycle or Pilates that yes, the wedding is overwhelming, but at least they have that fabulous girl from Good Morning, Later helping them out, so things are under control. Those kinds of bragging rights carried a premium. In the aftermath of the Spice It Up debacle, Olga realized that she’d allowed herself to become distracted from the true American dream—accumulating money—by its phantom cousin, accumulating fame. She would never make that mistake again.

The Third Turning has been the Culture Wars, an era that began with Reagan’s mid-1980s Morning in America and is due to expire around the middle of the Oh-Oh decade, eight or ten years from now. Amid the glitz of the early Reagan years, no one predicted that the nation was entering an era of national drift and institutional decay. But that’s where we are.

Good,” Coal said tersely. Space. He needed space and fresh air that wasn’t spiked with Lera’s scent. “You should move downwind from Czar. Your mare—” “Yes, River said as much.” She put one hand on her hip. “Are you four going to go crazy when I bleed too?” Coal’s nostrils flared, smelling the female for hidden injury as his eyes surveyed her face, her body—her full chest and curves that the tight leather pants and belted tunic did nothing to hide. They all seemed all right. Lera certainly had been fully healthy when they trained this morning, her warm body pressing against every inch of Coal’s until he was uncertain which of the two of them was in greater discomfort. If she was bleeding— “Not now, you idiot.” Lera rolled her eyes, her thick braid swinging against her back. “I mean, when I . . . go into heat.” Blood rushed to Coal’s face. “I . . . I don’t . . .” He had little notion of how often such things happened to humans. Glancing around for reinforcements, he found himself alone except for Tye, who’d plainly heard the question and was backing away before Coal could pull the bastard into the conversation. “You are aware that such things happen, right?” Lera said. “No. Yes.” Czar danced beneath him again. Surrendering what little dignity he still had, Coal raised his face and bellowed for Kora, who had the decency to keep her face straight while listening to the problem. Once Coal was done speaking, however . . . The laughter bubbling from Kora’s chest started as a series of small, choked sounds, escalating to a full-chested howl before she could gather control over herself, her hands on her thighs. “Plainly”—she turned to Lera, whose own attempt at holding in her laughter was losing ground by the moment—“the answer is yes, they will go crazed whenever your cycle starts—seeing as how they can’t even speak of it without turning red enough to signal their whereabouts to enemy troops.

Etymologically, paroikia (a compound word from para and oikos) literally means “next to” or “alongside of the house” and, in a technical sense, meant a group of resident aliens. This sense of “parish” carried a theological context into the life of the Early Church and meant a “Christian society of strangers or aliens whose true state or citizenship is in heaven.” So whether one’s flock consists of fifty people in a church which can financially sustain a priest or if it is merely a few people in a living room whose priest must find secular employment, it is a parish. This original meaning of parish also implies the kind of evangelism that accompanies the call of a true parish priest. A parish is a geographical distinction rather than a member-oriented distinction. A priest’s duties do not pertain only to the people who fill the pews of his church on a Sunday morning. He is a priest to everyone who fills the houses in the “cure” where God as placed him. This ministry might not look like choir rehearsals, rector’s meetings, midweek “extreme” youth nights, or Saturday weddings. Instead, it looks like helping a battered wife find shelter from her abusive husband, discretely paying a poor neighbor’s heating oil bill when their tank runs empty in the middle of a bitter snow storm, providing an extra set of hands to a farmer who needs to get all of his freshly-baled hay in the barn before it rains that night, taking food from his own pantry or freezer to help feed a neighbor’s family, or offering his home for emergency foster care. This kind of “parochial” ministry was best modeled by the old Russian staretzi (holy men) who found every opportunity to incarnate the hands and feet of Christ to the communities where they lived. Perhaps Geoffrey Chaucer caught a glimpse of the true nature of parish life through his introduction of the “Parson” in the Prologue of The Canterbury Tales. Note how the issues of sacrifice, humility, and community mentioned above characterize this Parson’s cure even when opportunities were available for “greater” things: "There was a good man of religion, a poor Parson, but rich in holy thought and deed. He was also a learned man, a clerk, and would faithfully preach Christ’s gospel and devoutly instruct his parishioners. He was benign, wonderfully diligent, and patient in adversity, as he was often tested. He was loath to excommunicate for unpaid tithes, but rather would give to his poor parishioners out of the church alms and also of his own substance; in little he found sufficiency. His parish was wide and the houses far apart, but not even for thunder or rain did he neglect to visit the farthest, great or small, in sickness or misfortune, going on foot, a staff in his hand… He would not farm out his benefice, nor leave his sheep stuck fast in the mire, while he ran to London to St. Paul’s, to get an easy appointment as a chantry-priest, or to be retained by some guild, but dwelled at home and guarded his fold well, so that the wolf would not make it miscarry… There was nowhere a better priest than he. He looked for no pomp and reverence, nor yet was his conscience too particular; but the teaching of Christ and his apostles he taught, and first he followed it himself." As we can see, the distinction between the work of worship and the work of ministry becomes clear. We worship God via the Eucharist. We serve God via our ministry to others. Large congregations make it possible for clergy and congregation to worship anonymously (even with strangers) while often omitting ministry altogether. No wonder Satan wants to discredit house churches and make them “odd things”! Thus, while the actual house church may only boast a membership in the single digits, the house church parish is much larger—perhaps into the hundreds as is the case with my own—and the overall ministry is more like that of Christ’s own—feeding, healing, forgiving, engaging in all the cycles of community life, whether the people attend

(Home) ‘This land is beautiful, but the people are horrible.’ The people took this beautiful land and raped it, and put up a bunch of ugly boxes, however, my home is in the Victorian-style and it is old and has a handcrafted personality. There is an ancient oak tree outside my window, sometimes I step out my window then onto the roof of the porch, and sit in the tree branch that hangs over, and watches all the stars as they appear to turn on and off. Yes, I have wished upon a shooting star, that things will change, and that the towers will be no more. Looking straight ahead, I can see all the lights that go on the horizon, some days the sunsets are blazing before the lights turn on. Then there are some days that the window is shut because it is cold windy while everything is chilled with the color of blue. (Frame of mind) My mood can change just like this and that it seems. Yes, just like all the summer turns into winter, and the winters turn into spring, and all of these thoughts running in my mind fall like the leaves through my brain, and they most likely do not mean a thing. I guess you could blame it on my ADD, ADHD, dyslexia, bipolar disorder, or OCD. I do not have any of these… I do not have anything wrong with me. But, if you are like one of the sisters or someone from my school, you would say my mood changes are because of my- STD’s, HIV, or being as they say GAY or BI, and LEZ-BO. They have also said, I am a pedophile and a child stocker, and I get moody if I do not get some from them. That is why I am so sober at times, or so they say. Whatever…! They also have said that I am a schizophrenic- psycho and that I could not even buy love. I would not try that anyways. I think that having money does not give you happiness; I am okay being a humble farm- girl, the guy that finds me… needs to be happy with that also. I am sure there are more things they say. However, those are just some of them that I can dredge up as of now, off the top of my head. They have murdered me and my life, in so many ways. So now, do you wonder as to why I am afraid of talking to people or even looking at them? You know you and they can try to destroy me, and my life. However, I do not have any of those listed either; none of these random arrangements of letters defines me as the person I truly am. (Sight) Looking out the windows, I can see the golden hayfields of ecstasy, I see the windmills that twist and tumble. I can see the abandoned railroad track that lies not far from my home. I can hear the cries of the swing as the wind gusts in spurts. But yet I am still in my room, but that is just okay with me. Because I know that there will someday soon be someone there for me. (Household) My room is a land of peace and tranquility without all the gloom, with a bed and a canopy overhead but still, I am not truly happy? There is nothing- like the sounds of the crickets speaking up often in the cool August night breeze. It is relaxing to me, however; it is a reminder to me of how the last glimmers of summer are ending. Besides the sounds slowly fade away, yes- I can hear this music from my bedroom window. It is just like in the spring the birds sing in the morning and leave in the cool gusts to come. It is just like the hummingbirds that flutter by, and then before I know it, all has changed; so, it seems by the time I walk out my bedroom door, to start my day. ‘Life goes in cycles of tunes it seems, and nature is its synchronization in its symphony you just have to listen.

Ana supposes she should be thankful for the anguish in her life. She should appreciate the formative pain forced on her under the guise of necessity and be grateful for the endless cycle of endings and beginnings. Death and resurrection. Every new experience ended in the death of her former self. The first time Ana had died was the night she was taken. That night marked the death of her innocence and the beginning of her new life. Her immaturity had been the next thing she had to sacrifice. Hardening herself in order to survive, sharpening her resolve and suppressing her disdain. Learning to inflict pain—training to kill. The day she met Katya was the only death she had welcomed. Katya reminded her there was life beyond the academy. Those crimson curls, a mirror image of the mother she had lost. Hope. Katya was hope. The last time she had died was the morning she escaped. Desperation had led her down a dark path. Her morals had been the last part of herself she had killed in order to live. The minor aches and pains seem so mundane in comparison now.

It was tennis morning, noon, and night. You slept it, you ate it, but that was never forced on me. I would get up at 6 o’clock in the morning to ride my bike, eight or nine miles sometimes, to get to the club matches. We’d play all day, and people would say, ‘Weren’t you tired after cycling all that way?’ Well, that wasn’t even thought of. It was just the opportunity to play.

Write your routine, Ronan. Now. While I watch. I want to see it." 7:45 A.M.: The most important meal of the day. 8:00 A.M.: Feed animals. 9:30 A.M.: Repair barns or house. 12:00 P.M.: Lunch @ that weird gas station. 1:30 P.M.: Ronan Lynch's marvelous dream emporium. "What does this one mean, Ronan?" It meant practice makes perfect. It meant ten thousand hours to mastery, if at first you don't succeed, there is no try only do. Ronan had spent hours over the last year dreaming ever more complex and precise objects into being, culminating in an intricate security system that rendered the Barns largely impossible to find unless you knew exactly where you were going. After Cambridge, though, it felt like all the fun had run out of the game. "I don't ask what you do at work, Declan." 6:00 P.M.: Drive around. 7:15 P.M.: Nuke some dinner, yo. 7:30 P.M.: Movie time. 11:00 P.M.: Text Parrish. Adam's most recent text had said simply: $4200. It was the amount Ronan had to send to cover the dorm room repairs. *11:30 P.M.: Go to bed. *Saturday/Sunday: Church/DC *Monday: Laundry & Grocery *Tuesday: Text or call Gansey These last items were in Declan's handwriting, his addendums subtly suggesting all the components of a fulfilling grown-up life Ronan had missed when crafting it. They only served to depress Ronan more. Look how you can predict the next forty-eight hours, seventy-two hours, ninety-six hours, look how you can predict the rest of your life. The entire word routine depressed Ronan. The sameness. Fuck everything. Gansey texted: Declan told me to tell you to get out of bed. Ronan texted back: why He watched the morning light move over the varied black-gray shapes in his bedroom. Shelves of model cars; an open Uilleann pipes case; an old scuffed desk with a stuffed whale on it; a metal tree with wondrously intricate branches; heaps of laundry curled around beet-red wood shavings. Gansey texted back: don't make me get on a plane I'm currently chained to one of the largest black walnut trees in Oregon

The burst of cortisol in the morning, generally between six and eight, is known as the cortisol awakening response (CAR). Under normal circumstances, your CAR gets you out of bed feeling restored. It also sets up one of your most important circadian rhythms, another crucial aspect of hormonal control. Operating on a twenty-four-hour cycle, circadian rhythms establish your biochemical and physiological peaks and valleys, almost like a tide within the body. When the cortisol tide is out, around midnight, and your cortisol is at its lowest, your cells perform their greatest repair and healing. If your cortisol is still high at night, your body can’t do the repair work it needs. Sometimes, when you should be winding down, you get a second wind. That’s no good: when you are most in need of rest, the high cortisol makes

•​No smoking after 7 p.m.—People who smoke a few hours before bedtime struggle to fall asleep because nicotine disrupts their natural sleep–wake cycle, and withdrawal symptoms set in before the morning alarm clock goes off, often leaving them feeling even more restless and agitated.

Depression: In an essence, depression is a microscopic self-analysis. Every morning, you rule-set yourself into perpetual purgatory cycles.

God has given me power over my food choices. I hold the power—not the food. If I’m not supposed to eat it, I won’t put it in my mouth. I was made for more than being stuck in a vicious cycle of defeat. I was not made to be a victim of my poor choices. I was made to be a victorious child of God. When I am struggling and considering a compromise, I will force myself to think past this moment and ask myself, How will I feel about this choice tomorrow morning? If I’m in a situation where the temptation is overwhelming, I will have to choose to either remove the temptation or remove myself from the situation. When a special occasion rolls around, I can find ways to celebrate that don’t involve blowing my healthy eating plan. Struggling with my weight isn’t God’s mean curse on me. Being overweight is an outside indication that internal changes are needed for my body to function properly and for me to feel well. I have these boundaries in place not for restriction but to define the parameters of my freedom. My brokenness can’t handle more freedom than this right now. And I’m good with that.

begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change.

I add cream and sugar to my mug and pour the coffee in. I suck in a deep breath of morning goodness and hitch myself up onto the counter.

Circadian lighting, in essence, follows a "sunrise to sunset" cycle, according to which lights should be brighter and bluer in the morning (blue makes us feel alert), and warmer orange light that mimics dusk to facilitate sleep should be used in the evening.

People work hard five out of seven days to be able to afford the material objects that they think will bring them happiness and that they believe represent success. Once they attain the object, they realize that it hasn’t filled them up, so they get into debt trying to buy more things to fill the void just to wake up every morning and still feel unhappy … and even more broke. The cycle goes on and on.

I am particularly troubled by intense anxiety early in the morning. It wakes me up with a jolt.” This anxious feeling throws their worrying into hyperdrive, as they try to figure out what they are supposed to worry about. When they can’t find anything specific, they start getting in the habit of worrying about just about any old darn thing in the future, whether it warrants worrying or not.

Dr John Nash Ott had reported improved health that an outdoor lifestyle can bring in his books. He believed it could cure prolonged illness. I had a similar experience. I had achieved what had been impossible during the previous decade, a return to the weight I was in my thirties. I had far more energy and far less days of chronic fatigue. I was mentally alert and suffered far less forgetfulness and confusion. I slept better on a two stage sleep cycle that Dr John Nash Ott had reported as an effect of the outdoor lifestyle. I would go to bed earlier, typically a couple of hours after sunset and wake up around 1-2 AM before falling asleep again until morning twilight. My body had automatically aligned with the twilight times. It was common in the morning to be awake in bed listening to the morning chorus of the birds and the “Cock-a-doodle-do!” of the roosters.

Yet as he gazed he became aware that at last that it was no magelight, no cold glory of wizardry, that lay shadowless on every line of the man's face, but light itself: morning, the common light of day [...] Sparrowhawk sat by him watching the dawn come and the sun rise, even as one might study a treasure for something gone amiss in it, a jewel flawed, a child sick.

STEP ONE Trump sets the narrative by appearing on Fox & Friends, or a similarly unchallenging outlet, to float a wild claim uncontested. He tells the anchors, “I’m starting to wonder about [INSERT CLAIM].” Alternatively, he will tweet the new narrative sometime between 6 a.m. and 9 a.m. to drive the day’s news cycle. For this option, Saturday mornings, when there is little other major news to compete with, are preferable.

I can’t stand the awkward anymore, so I motion to the door and say, “I’ll just—” “No. Please.” She looks up at me. “I can’t be alone.” Seriously? This girl needs a lecture about being too familiar with strangers. Maybe I should sing her that “Stranger Danger” song you’re supposed to learn in kindergarten. “I don’t bite, I swear,” she adds. “How’re you so sure that I don’t?” She lays back on the bed again and stares at the ceiling. “I don’t care.” Something is very wrong here. I try to feel for spirits or old emotions again, something to point at why she looks so lost, why she doesn’t care about herself, but there’s just that distant hum in the air. “I can’t stay,” I say. I need to check on Ava this morning before she goes to the academy. Rebecca doesn’t move. “You don’t know anything about me,” I add. “You should be more careful, Rebecca.” She startles at the sound of her name and sits up. “How . . . ?” “Your license. The same way I knew where you lived. Like I said, you need to be more careful.” She seems to settle. “My name’s not Rebecca. Well, it is, but everyone calls me Emery.

lucid dreams occur “almost exclusively” during the early morning hours. Our research at Stanford indicates that extended stable lucid dreams seem to occur exclusively during REM periods. Moreover, later REM periods are more conducive to lucidity than are earlier REM periods. Although it is certainly possible to induce lucid dreams during the first REM period of the night using MILD, it is much easier when practiced later in the sleep cycle, say after four and a half hours (REM period 3), or six hours (REM period 4).

I was jogging this morning and I noticed a person about half a km ahead. I could guess he was running a little slower than me and that made me feel good, I said to myself I will try catch up with him. So I started running faster and faster. Every block, I was gaining on him a little bit. After just a few minutes I was only about 100 feet behind him, so I really picked up the pace and pushed myself. I was determined to catch up with him. Finally, I did it! I caught up and passed him. Inwardly I felt very good. "I beat him". Of course, he didn't even know we were racing. After I passed him, I realized I had been so focused on competing against him that ..... I had missed my turn to my house, I had missed the focus on my inner peace, I missed to see the beauty of greenery around, I missed to do my inner soul searching meditation, and in the needless hurry stumbled and slipped twice or thrice and might have hit the sidewalk and broken a limb. It then dawned on me, isn't that what happens in life when we focus on competing with co-workers, neighbours, friends, family, trying to outdo them or trying to prove that we are more successful or more important and in the bargain we miss on our happiness within our own surroundings? We spend our time and energy running after them and we miss out on our own paths to our given destination. The problem with unhealthy competition is that it's a never ending cycle. There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, better circumstances and better conditions etc. But one important realisation is that You can be the best that you can be, when you are not competing with anyone. Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving, what others are talking. Take whatever you have, the height, the weight and personality. Accept it and realize, that you are blessed. Stay focused and live a healthy life. There is no competition in Destiny. Everyone has his own. Comparison AND Competition is the thief of JOY. It kills the Joy of Living your Own Life. Run your own Race that leads to Peaceful, Happy Steady Life.

Most mornings all I can think is I am the reason for one person's boulder. A rock to another. Both a joy and a woe in one life cycle. Both the abused and the abuser. The tortured and the torturer. It is not long till I realize, I am always thinking of what I can be to another and never to myself. You see, us humans, we make hundreds and hundreds of bad little decisions hoping that one of them leads us to the answer.Not knowing that we are in the end, the answer.

Most mornings all I can think is I am the reason for one person's boulder. A rock to another. Both a joy and a woe in one life cycle. Both the abused and the abuser. The tortured and the torturer. It is not long till I realize, I am always thinking of what I can be to another and never to myself. You see, us humans, we make hundreds and hundreds of bad little decisions hoping that one of them leads us to the answer. Not knowing that we are in the end, the answer.

To be sure, there were all these maddening permutations of what could be that were not to be ignored—possibilities that were still too many to consider to one’s satisfaction. Yet, there was also a stunning beauty to all of this that was so profound that one could not help but love every facet of every conceivability, whether realized or beyond reach. There was so much to capture even in stillness that was akin to grasping at grains of sand so fine as to elude the grip—it was all so intricate, so overwhelming and so rapid, and nothing ever ceased in its glorious transformation that it could be sufficiently arrested and processed and thoroughly acknowledged. But still, there was an exhilaration in being engrossed in the details that evaded capture and in being oneself ensconced in constant flux so as to surrender without recourse to what was to come. A train whistle blows and a new door is to open: the tracks have many junction points and no shortage of stopovers and destinations. Yet, there is no instance that ever becomes the destination, no circumstance the definitive possibility, and one, for that very fact, could scarcely help but be filled with a heartening love for all of creation, if, indeed, it could be called ‘creation’ and such a word held reasonable accuracy. The Moment, after all, was Always and thus there was no ‘before,’ no instance preceding the instance. There was no infinite regression of causality, no ‘hello’ or ‘goodbye’ and certainly no ‘take care of yourself’ that need wrench one’s heart. There was simply the EverToward: the shifting of Now and the reformulation of Then, wherein the form and essence engendered instantaneously a sculpting of arbitrary and historic juxtapositions—which, themselves, were composed of retroactively-shaped illusions. In spite of this, there still emerges a yearning for those prehistoric elements now faded, those characters for whom one has felt an affection and who nourished one’s growth and one’s formulations of what exists—if ‘exist’ indeed suffices as a descriptor. There is twinge of loss for what was, even if it has never been or has otherwise taken on new and ersatz constructions in mind. Notwithstanding this, one cannot help but perseverate upon the hypothetical stories of a speculative childhood that presumably nurtured imagination, the scoldings that established assumptive boundary, the conjectural sacrifices that ostensibly granted sustenance. So much of one’s respiration had been populated of this air and of this interplay of actors and elements. And yet, one’s breath cycles ceaselessly through many phases on a given day. In the morning, it is yet purging itself of that mythspell of yesterday; by afternoon, it consumes the horsefeathers of new dynamics, halted again by that which passes by too fast and which can never be frozen; as evening descends, it grows slow and pensive, sometimes coughing up senescent horsefeathers and fatigued by the persistent irregularities introduced by the day itself.

and my clean, snugger-fitting clothes. All but two times, my mom pulled through and did an emergency weekday wash. But those two times she didn’t, things got really bad. The first time it happened, I got through the 8-day cycle. On the ninth day, I had to reuse an old uniform. You might not think that is a big deal since there are many people who wear things more than once before washing. That wouldn’t be a problem if I prepared for it. My problem was that I put the clothes in my disgusting, locker-room-scented, toe-cheese filled hamper. Day 9 is really really bad. The first time I had a Day 9, I managed to get out of the house without being analyzed by either parent (morning time can be hectic). I first noticed how bad the odor was when I boarded the bus.

Squeezed by the vise grips of an electrified night and early-morning start times, bereft of twenty-four-hour thermal cycles, and with caffeine and alcohol surging through us in various quantities, many of us feel rightly exhausted and crave that which seems always elusive: a full, restful night of natural deep sleep.

To set the scene: Madzy Brender à Brandis was a young mother with two small children, trying to survive through years of hardship and danger – and some unexpected pleasures. In May 1942, after her husband was suddenly taken prisoner and sent to a German camp, she began writing a diary to record the details of her life – for her husband to read when he returned, if he returned. She called it “this faithful book.” Here are some passages: 28 October 1944 [when the electricity was cut off because of lack of fuel for the generating plants]: “We have to use the daylight to its utmost, and we figure this out already in the morning. [At the end of the afternoon] We flew faster and faster to use the last bits of daylight, lay the table, lay everything ready so that at 5:30 we could eat in the dusk until we couldn’t find our mouths any more. Blackout and one candle, finished eating and washed the dishes. Read to children in pyjamas and then they to bed. Then unraveled a knitted baby blanket [so that the yarn could be used to knit other things] and at 9:00 blew out the candle and continued by moonlight. But now I’m going to bed, tired but satisfied with my efforts, though very sad about all the misery.” 1 November 1944 [after a threat of having the house demolished]: “Well, our house is still standing. I filled a laundry bag with many things, and everything is standing ready [in case there was a need to evacuate]. Because there is much flying again. At one moment an Allied fighter plane flew over very low; just then three German soldiers were walking past our house and one, “as a joke,” shot his gun at the plane. Tje! What a scare we had!” 24 December 1944 [addressing her husband, still in the camp]: “The whole house is in wonderful peace and I’m sitting by the fire, which gives me just enough light to write this. [The upper door of the small heater, when opened, gave a bit of light.] My Dicks, I don’t have to tell you how very much I miss you on this evening. It is a gnawing sense of longing. But beyond that there is a sorrow in me, a despair about everything, that pervades my whole being. Besides that, however, I’ve already for days seen the light of Christ coming closer and in these days that gives me hope. So does the waxing moon, the hard frost, the bright sun – in a word, all the light in nature after that endless series of misty, rainy, dark days. And so I sit close to my unsteady little light, that constantly abandons me, and think of you. It’s as though you are very close to me. I’m so grateful for everything that I have: your love, the two children, and everything around me.” 12 February 1945 [during the “Hunger Winter” of 1944-45, after one of her trips to forage for food]: “Today I went to Rika in Renswoude: 1¼ hours cycling there, 2½ hours walking back pushing a broken-down bicycle and with 25 pounds of rye [the whole grain, not flour] through streaming rain, while there was constant booming of artillery and bombing in the distance.

In My Prayer. My silent niche. You incarnate in my prayer. Dawn is all dancing like a rainbow in your smile. Anxious to uncover dreams after morning. The desire to arrange sparkly beads in your hair. Reduce heartbeat, please at the tips of your fingers. I will pray together with night just to keep remembering you. A never ending memory to always say your name. Silence that leads to longing for the rising of light. Horizon knocked on all the gates, which grabbed a reprehensible body, who hesitated to stop at the tip of the tongue. Lips murmuring, stringing questions hung at the end of time. The self that is always broken and dishonest, who is kufr and who is infidel. All beings submit to the most holy feet. Let silence accept everything that is magical. Although the reflection of the moon's face is filled with wounds with lies in our mouths, betrayed by lust and unstoppable desires. May you soon incarnate so that a million flowers bloom in the heart of the most cursory. The eyes are altered, betraying a million flashes of light from the darkest night. The most beautiful gems are buried in mud puddles. Even though the sky is still dark. Heavy rain that is redder than all blood. Which surpassed the fangs of the old snake. The endless cycle of the sun throws puzzles about the mysteries of the universe that are never answered. The beginning of all this sorrow in myself. If only you please, transform into a butterfly in my prayer tonight. A pair of wings that burned like a fire of longing in my heart. Who suddenly fidgeted and flew into your eyes. Then descend on the branch of the Khuldi tree, before breaking into my tears. Suppose tonight, in my prayer, you incarnate like a thunderous storm. Like the sound of noisy thunder. The footsteps stepped hurriedly on the foggy road. Infiltrate the gaps of our thoughts and feelings. Shackle our arms, knees and breath. If only, in my prayer tonight you will be transformed into murky tears. Who trembled, even though it would patiently take care of my sadness. The pain that somehow healed my soul. Beliefs that keep mysteries for my deepest secrets, which you endlessly hum, in order to be a comfort for my sad life. My dear. Lady of my heart. My love. My soul. Bless me with all your generosity. With your mercy, with your endless love. With your infinite anger.

When a child who has pinworms scratches his or her bottom, the eggs get lodged underneath his or her fingernails. Without serious scrubbing every morning, including underneath fingernails, it’s easy for those eggs to get around. They’re sticky little things and they easily make their way from fingers to everything the child touches—doorknobs, furniture, toys, even food. When other children touch those surfaces, they pick up some eggs. Eventually, those curious fingers make their way into mouths and some eggs are ingested orally, worms hatch in the small intestine, migrate to the large intestine, and begin the cycle again.

Burke and others published a pair of studies in 2016 using a protocol dubbed “sleep low,” which involved a high-quality carbohydrate-fueled workout in the late afternoon, followed by a carbohydrate-free dinner; then, the next morning, a carbohydrate-depleted moderate workout before breakfast.38 Repeating this cycle just three times, for a total of six days, produced a 3 percent improvement in 20-kilometer cycling times.

I didn’t care if the morning dew was seeping into my blankets. I wanted sleeeep. “Shad, that includes you.” “I’m sorry, I can’t leave my blankets right now,” I muttered through the cloth. “They have accepted me as one of their own, and if I leave now, our relationship will be forever ruined. I must commune with them a while longer.

Most mornings all I can think is I am the reason for one person's boulder. A rock to another. Both a joy and a woe in one life cycle. Both the abused and the abuser. The tortured and the torturer. It is not long till I realize that I am always thinking of what I can be to another and never to myself. You see, us humans, we make hundreds and hundreds of bad little Decisions hoping that one of them leads us to the answer. Not knowing that we are in the end, the only answer. The chosen ones. The ones to ourselves.

you hit your deepest sleep cycle at about two a.m., that your body temperature is lowest at about four a.m. Your body’s sharpest rise of blood pressure comes at about six forty-five a.m., and a bowel movement is most likely at eight thirty in the morning. By ten in the morning, your mental alertness peaks, and your digestion is operating most efficiently at noon. Your coordination, reaction time, and cardiovascular strength peak in the afternoon while your digestion powers down. After sunset, your blood pressure hits its highest daily level, along with your body’s temperature. At about nine p.m., your brain starts releasing melatonin, and your digestion slows to half speed. By ten thirty, your bowel movements are suppressed, and your digestion is at a crawl. This happens, or should happen, every day.

But there was something humbling about the trip to the orphanage, knowing all the kids who surrounded us had no one but each other and Mama Lupita, the woman who ran the organization. There were about eighty kids of all ages milling around in worn hand-me-down T-shirts with slogans and outdated video game characters. The orphanage had no running water or electricity, and since it was not state-owned, it relied solely on donations and the work of church groups like ours cycling through. Mama Lupita—Guadalupe Carmona was her real name—started the orphanage in 1986 when she took in four kids whose father couldn’t care for them after their mother died. My dad told me Mama Lupita also visited prisons to pray with people, and the women there often asked her to take in their kids, too. It just grew from there. We spent our week doing odd jobs to fix up the place, cooking meals to serve to the kids, and doing lots of babysitting. We all got so attached to the children that we kept walking into town to buy them stuff because we had it to give. There was a new baby who had been found in a dumpster and brought to the orphanage the morning we arrived. I pretty much decided it was my job to hold her. I distinctly remember worrying that I was going to confuse her by speaking English, so I called over to one of the smarter kids in youth group. “How do you say ‘I love you’ in Spanish?” I asked. “Te amo, Jessica,” he said with googly eyes, and laughed. I smiled back and turned my face to the baby. “Te amo,” I said, over and over again, meaning it. I wanted her to know she was loved. I wanted it to be a familiar feeling, so that when unconditional love came into her life, she would recognize it.

Hey, you’ll feel better soon. It’s all perceptual. Chemical, even. Feeling down, feeling up, it’s a cycle. You wake up one morning and the whole thing looks different. Trust me.

..technologies are being created to help us beat jet lag. Researchers at the University of Michigan are developing an app called Entrain, which uses sophisticated math and data analysis to tell users how and when to utilize light to more quickly shift their sleep cycle in a new location. And then there is Re-Timer, an eyeglasses-like piece of headwear that can be used not just by travelers but also by shift workers who need to make regular adjustments to their circadian rhythm, especially in the winter. Worn over the eyes, it exposes the wearer to a simulation of outdoor light, which, when used in the morning, can help reset our body clock so that we can fall asleep at the right bedtime.

The history of modern doping began with the cycling craze of the 1890s and the six-day races that lasted from Monday morning to Saturday night. Extra caffeine, peppermint, cocaine and strychnine were added to the riders’ black coffee. Brandy was added to tea. Cyclists were given nitroglycerine to ease breathing after sprints. This was a dangerous business, since these substances were doled out without medical supervision.

Dicey awoke the next morning with the sense that she was ready to solve problems, the way you often do, as if the time of sleep were a long journey to a distant country where alterations in geographical formations, in light, in ways of living, in language even, enable you to see your own world more clearly.

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I rolled my eyes. Why did my boyfriend have to be so smart? He remembered how long a woman’s menstrual cycle lasted, but he didn’t remember the location of the clitoris?

Fast forward to six hours later and the three of us are causing a scene: telling stories in raised voices, cackling, singing, spilling wine on ourselves, spilling wine on each other. Yours truly making runs to the back of the plane for refills in thirty-minute intervals. “Do we have any more red wine left?” one stewardess asked another. Before we knew it, sunlight was peering through the windows, the rest of the passengers were waking up, and the stewardess was rolling the cart down the aisle for morning coffee service. We must have had thirteen rounds of red wine over the eight-hour flight. The three of us stumbled our way off the plane and through Italian customs, completely wrecked.

The truth is that every morning we wake up with a new child. Every single moment they are growing, learning, changing.

How can I know that I know anything? The coming of the grasses in the spring- Is it not strange so wonderful a tale Is really true? Did mornings ever fail, Or sleeping Earth forget the time to grow? How do the generations come and go? They are, and are not. I am half afraid To think of what strange wonders all is made! And shall I doubt another if I see?

Copenhageners aren’t choosing to cycle because of any deep-seated altruism or commitment to the environment, said Lindholm. Nor are they genetically predisposed to cycle any more than Americans are. They are motivated by self-interest. ‘They just want to get themselves from A to B, and now it happens to be easier and quicker to do it on a bike.’ The mayor, Frank Jensen, biked to work that morning. So did several ministers of the national government. So did just about anyone who considered himself part of the city’s culture of urban hipness. The height of cutting-edge style in Copenhagen is not a sports car, but the three-wheeled front-end cargo bike dubbed ‘the Copenhagen SUV.’23 A quarter of families in the city with two children own one of the boxy contraptions.

How does the threat link function in romantic relationships? Imagine sitting at a table in a coffee shop on a sunny Saturday morning with your partner. A waitress cheerfully takes your order. After she walks away, your partner leans toward you and whispers, “Don’t you think she looks like Gal Gadot?” The amygdala connects this comment to past experiences that have led you to feel insecure about your attractiveness, attaching a code-red signal to your partner’s comment. Before you’re aware of the trigger, your

Nobody wakes up in the morning thinking: 'I must go and spend a shit-load of money on a psychologist to check whether or not my thinking is factual and evident based.

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Every morning, before beginning our day's labor, we gathered together in the parlor for prayers and Father's brief sermon, and even though I had grown long used to these solemn services, they nevertheless uplifted me, as I believe they did the others, and made the day's work easier, for despite my unbelief, the services connected our labor to something larger than ourselves and our petty daily needs. Father's intention, I am sure, was precisely that–to lead us to understand our woodcutting and plowing and constant care of animals, the day-long manufacture of our meals and the permanent ongoing repair of our tools and equipment, and our endless preparation for the long winter, such that we would believe that we were participating in a great cycle of life, as if we were tiny arcs of an enormous curve, a universal template that began with birth and ended with death and which, if participated in fully and without shirking, would lead us to a second and still larger cycle of rebirth and regeneration, to an infinite spiral, as it were. Thus, as the fields were prepared and sown, so too were our inner lives being prepared and sown, and as our land and our livestock grew fruitful and multiplied, so did our spirits blossom and bear fruit, and as we dried and salted and stored our food and supplies in sawdust and hay for winter, so would our spirits and minds be prepared to endure the inescapable suffering and deaths of our loved ones, which would come to us as inevitably as the freezing winds and the deep, drifting snows of winter.

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