Cycling Best Quotes

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.

The best-case scenario here is that you make friends with a boy who's going to die." "Ah," said Calla, in a very, very knowing way. "Now I see." "Don't psychoanalyse me," her mother said. "I already have. And I say again, 'ah'.

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

Do you not like the fruit bits? That’s the best part.” Gansey directed this last statement to Blue, who gave him her mostly empty yogurt cup.

Perhaps it is how we are made; perhaps words of truth reach us best through the heart, and stories and songs are the language of the heart

She’d been so afraid of the absolute worst that she’d forgotten how she missed the absolute best.

Don't you try and go through life worrying about if somebody like you or not. You best be making sure they doing right by you.

The best remedy for what ails me is being with you here under the sun.

But of course it makes sense because we are Third Worlders and Third Worlders are forward-looking, we like things to be new, because our best is still ahead, while in the West their best is already past and so they have to make a fetish of that past.Remember this is our newly middle-class world. We haven’t completed the first cycle of prosperity, before going back to the beginning again, to drink milk from the cow’s udder.

The best teachers have showed me that things have to be done bit by bit. Nothing that means anything happens quickly--we only think it does. The motion of drawing back a bow and sending an arrow straight into a target takes only a split second, but it is a skill many years in the making. So it is with a life, anyone's life. I may list things that might be described as my accomplishments in these few pages, but they are only shadows of the larger truth, fragments separated from the whole cycle of becoming. And if I can tell an old-time story now about a man who is walking about, waudjoset ndatlokugan, a forest lodge man, alesakamigwi udlagwedewugan, it is because I spent many years walking about myself, listening to voices that came not just from the people but from animals and trees and stones.

The name, his true name, was weaker and more flawed than he would have liked, and he hated himself for that, but there was also much to admire within it, and the more he thought about it, the more he was able to accept the true nature of his self. He was not the best person in the world, but neither was he the worst.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

After a pause, he asked, 'What do you think of Nasuada's plans?' 'Mmm...she's doomed! You're doomed! They're all doomed!'She cackled, doubling over, then straightened abruptly. 'notice I didn't specify what kind of doom, so no matter what happens, I predicted it. How very wise of me.' She lifted the basket again, setting it on one hip. 'I supposed I won't see you for a while, so farewell, best of luck, avoid roasted cabbage, don't eat earwax, and look on the bright side of life!' And with a cheery wink, she strolled off, leaving Eragon blinking and nonplussed.

The Rider A boy told me if he roller-skated fast enough his loneliness couldn't catch up to him, the best reason I ever heard for trying to be a champion. What I wonder tonight pedaling hard down King William Street is if it translates to bicycles. A victory! To leave your loneliness panting behind you on some street corner while you float free into a cloud of sudden azaleas, pink petals that have never felt loneliness, no matter how slowly they fell.

(...)best of luck, avoid roasted cabbage, don't eat earwax, and look on the bright side of life!

He ordered Ronan to put on some terrible music--Ronan was always too happy to oblige in this department--and then he abused the Camaro at every stoplight on the way out of town. "Put your back into it!" Gansey shouted breathlessly. He was talking to himself, of course, or to the gearbox. "Don't let it smell fear on you!" Blue wailed each time the engine revved up, but not unhappily. Noah played the drums on the back of Ronan's headrest. Adam, for his part, was not wild, but he did his best not to appear unwild, so as not to ruin it for the others.

All the best romances bloom in the midst of a good siege.

It's the very great fortune of everything else in the Galaxy that Ultrasaurs are now almost extinct, but in the unlikely event of an encounter, traditional wisdom dictates dying quickly as the best course of action.

Killing War I had no desire to alter the viable occupations of humanity, but I was determined to do something about the level of regional bloodshed. Education was my weapon of choice, based on a simple hypothesis: that the advance troops of physical carnage are the propaganda and lies that justify murder, making the real battleground that of ideas. I was determined to address a situation where so many people were ready to kill, driven by the conviction that others are either evil incarnate or will murder them first if they don’t kill them first if they don’t … Entire nations were buried in twisted truths submerged by hate, covered with vengeance. Voices of remorse, forgiveness, justice and reconciliation were drowned out by the din of screams for death or revenge. The best defense system against the cycle of violence was something that is impervious to any tool of destruction ever spawned. That something is knowledge.

But really, the Gray Man found that he didn't want to talk about his work. Not because he was ashamed of it -- he was the best that he knew of -- but because he was not defined by it.

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.

God comes to each of us in the form we can best perceive Him. To you, just now, He was a heron. To someone else, He might come as a flower or even a breeze.

Because gunshots, lies, and oxtail—or whatever you want to call your god—should say Yes over and over, in cycles, in spirals, with no other reason but to hear itself exist. Because love, at its best, repeats itself.

The best I can say, it's like this. A man's in his skin, see, like a nut in its shell ... It's hard and strong, that shell, and it's all full of him. Full of grand man-meat, man-self. And that's all. That's all there is. A woman's a different thing entirely. Who knows where a woman begins and ends? Listen mistress, I have roots, I have roots deeper than this island. Deeper than the sea, older than the raising of the lands. I go back into the dark ... I go back into the dark! Before the moon I am, what a woman is, a woman of power, a woman's power, deeper than the roots of trees, deeper than the roots of islands, older than the Making, older than the moon. Who dares ask questions of the dark? Who'll ask the dark its name?

A person may dislike his choice, but he will stand by it because, even in the worst circumstances, he believes that it was the best option available to him at the time.

Sometimes they sat in their cars and cried softly. She liked this best of all, because it was rare, and she found she liked rare things the most.

They were quiet for a while, eating, then Oromis asked, "Can you tell me, What is the most important mental tool a person can possess?" It was a serious question, and Eragon considered it for a reasonable span before he ventured to say, "Determination." Oromis tore the loaf in half with his long white fingers. "I can understand why you arrived at that conclusion-determination has served you well in your adventures-but no. I meant the tool most necessary to choose the best course of action in any given situation. Determination is as common among men who are dull and foolish as it is among those who are brilliant intellects. So, no, determination cannot be what we're looking for.

She nodded, or rocked, or both. “It’s a stable number, three. Fives and sevens are good, too, but three is the best. Things are always growing to three or shrinking to three. Best to start there. Two is a terrible number. Two is for rivalry and fighting and murder.” “Or marriage,” Adam said, thinking. “Same thing,” Persephone replied.

He was just upset Dad liked you the best. I didn’t care. Everybody has favorite things. Mom liked me best anyway.

Gansey thought of one hundred things that he could say to Adam about how it would be all right, how it was for the best, how Adam Parrish had been his own man before he’d met Gansey and there was no way he’d stop being his own man just by changing the roof over his head, how some days Gansey wished that he could be him, because Adam was so very real and true in a way that Gansey couldn’t ever seem to be. But Gansey’s words had somehow become unwitting weapons, and he didn’t trust himself to not accidentally discharge them again.

Mom says death is as natural as birth, and it's all part of the life cycle. She says we don't really understand it, but there are many things we don't understand, and we just have to do the best we can with the knowledge we have. I guess that makes sense.

A goal is a specific objective that you either achieve or don't sometime in the future. A system is something you do on a regular basis that increases your odds of happiness in the long run. If you do something every day, its a system. If you're waiting to achieve it someday in the future, it's a goal. If you achieve your goal, you celebrate and feel terrific, but only until you realize you just lost the thing that gave you purpose and direction. Your options are to feel empty and useless, perhaps enjoying the spoils of your success until they bore you, or set new goals and reenter the cycle of permanent presuccess failure. All I'm suggesting is that thinking of goals and systems as very different concepts has power. Goal-oriented people exist in a state of continuous presuccess failure at best, and permanent failure at worst if things never work out. Systems people succeed every time they apply their systems, in the sense that they did what they intended to do. The goals people are fighting the feeling of discouragement at each turn. The systems people are feeling good everytime they apply their system. That's a big difference in terms of maintaining your personal energy in the right direction.

past performance really did seem to be the best indicator of future performance.

All great fighting is the same, Eragon, even as all great warriors are the same. Past a certain point, it does not matter whether you wield a sword, a claw, a tooth or a tail. It is true, you must be capable with your weapon, but anyone with the time, and the inclination can acquire technical proficiency. To achieve greatness, though, that requires artistry. That requires imagination and thoughtfulness, and it is those qualities that the best warriors share, even if, on the surface, they appear completely different.

Yes,” Adam had whispered, and Opal had felt a rush of love for him. She loved him the best when he was very sad or very serious or very happy. Something about his voice breaking filled her with feeling, and something about the vacancy of his expression when he was thinking hard felt like she was looking at a dream with nothing bad in it, and something about when Ronan made him laugh so hard that he couldn’t stop made her love him so hard that she felt sad because one day he would get old and die because that was what things with animalness did.

What's wrong with men?" Tenar inquired cautiously. As cautiously, lowering her voice, Moss replied, "I don't know, my dearie. I've thought on it. Often I've thought on it. The best I can say it is like this. A man's in his skin, see, like a nut in its shell." She held up her long, bent, wet fingers as if holding a walnut. "It's hard and strong, that shell, and it's all full of him. Full of grand man-meat, man-self. And that's all. That's all there is. It's all him and nothing else, inside.

Like you? I go out of here every morning… bust my butt…putting up with them crackers everyday…cause I like you? You about the biggest fool I ever saw. It’s my JOB. It’s my RESPONSIBILITY! You understand that? A man got to take care of his family. You live in my house… sleep on my bed clothes…fill you belly up with my food… cause you my son. You my flesh and blood. Not ‘cause I like you! Cause it’s my duty to take care of you. I OWE a responsibility to you! Let’s get this straight right here… before it go along any further… I ain’t got to like you. Mr. Rand don’t five me money come payday cause he likes me. He gives me cause he OWE me. I done give you everything I had to give you. I gave you your life! Me and your mama worked that out between us. And liking your black ass wasn’t part of the bargain. Don’t try and go through life worrying about if somebody like you or not. You best be making sure they doing right by you. You understand what I’m saying, boy?” - August Wilson, Fences, 1986.

When you focus on want, you become an endless cycle of wants. To get, simply release, and then gently invite.

Unlikely but not impossible are the best odds for any dreamer

Hunger was a species, and he was the best of that kind.

She just wanted to keep being best friends with Gansey forever, and maybe one day also have carnal knowledge of him.

When you focus on want, you become an endless cycle of wants.

We all need salespeople who help people with the same enthusiasm shown by a small child describing the best Christmas present EVER

It was like that with many other events, and it took courage for the few, who would preserve the texture of the truth, not to let its fibers slip beneath the web of silence and collusion which people—often with the best of intentions—spun to sustain and protect one another.

A general word of advice: It’s always more effective to assume the best in conflict situations. In fact, expecting the worst—which is typical of people with insecure attachment styles—often acts as a self-fulfilling prophecy. If you assume your partner will act hurtfully or reject you, you automatically respond defensively—thus starting a vicious cycle of negativity.

He didn't know how to speak properly, how to walk properly, how to comb his hair, and she felt embarrassed for him as he shouted about restoring jobs and national honor, about a better and splendid Germany. The mob applauded, shouted. Did people really believe that he wanted what was best for Germany?

no one thinks of himself as a villain, and few make decisions they think are wrong. A person may dislike his choice, but he will stand by it because, even in the worst circumstances, he believes that it was the best option available to him at the time.

It’s neurotypicals who categorized autism as a social disorder.” Autistic people don’t actually lack communication skills, or a drive to connect. We aren’t doomed to forever feel lonely and broken. We can step out of the soul-crushing cycle of reaching for neurotypical acceptance and being rejected despite our best efforts. Instead, we can support and uplift one another, and create our own neurodiverse world where everyone—including neurotypicals—is welcome.

You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.

The Legion stands for something real. There’s people out there who need our help, and we’re not helping any of them by sitting here feeling sorry for ourselves. I’ve still got the Legion’s best pilot in my squad.” He smiles at Cat, giving her a double shot of dimples. “That’s a start, right?

Facebook is constant cycle of Strangers=>Friends=>Best Friends=>Again Strangers

Solving the problem means helping the customer to understand why you’re the best person for the job

Jamie, to the best of my understanding, anything you do to help a woman who needs help is chivalry. In this case, that’s ploughing.

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

I suppose I won’t see you for a while, so farewell, best of luck, avoid roasted cabbage, don’t eat earwax, and look on the bright side of life!

The shape of women’s faces changes subtly during their ovulatory cycle, and men prefer female faces at the time of ovulation.

you are not an athlete because of what you can do, but because of who you are: a team player, someone who never quits, who strives to be his personal best, and who believes in fair play.

there was nothing you couldn’t accomplish if you crowded a few tens of millions of peasants together on the best land in the world and then never stopped raping their brains out for a thousand years.

I used to think it was selfish to prioritize sleep, but then I realized the opposite was true. The people I love and the work I care about deserve me at my best, not exhausted and cranky and unfocused.

The part of the tradition that I knew best was mostly written (or rewritten for children) in England and northern Europe. The principal characters were men. If the story was heroic, the hero was a white man; most dark-skinned people were inferior or evil. If there was a woman in the story, she was a passive object of desire and rescue (a beautiful blond princess); active women (dark, witches) usually caused destruction or tragedy. Anyway, the stories weren’t about the women. They were about men, what men did, and what was important to men.

Our children pay a heavy price when we lack consciousness. Overindulged, over-medicated, and over-labeled, many of them are unhappy. This is because, coming from unconsciousness ourselves, we bequeath to them our own unresolved needs, unmet expectations, and frustrated dreams. Despite our best intentions, we enslave them to the emotional inheritance we received from our parents, binding them to the debilitating legacy of ancestors past. The nature of unconsciousness is such that, until it’s metabolized, it will seep through generation after generation. Only through awareness can the cycle of pain that swirls in families end. T

We called them the Nine-to-Fivers. They lived in accordance with nature, waking and sleeping with the cycle of the sun. Mealtimes, business hours, the world conformed to their schedule. The best markets, the A-list concerts, the street fairs, the banner festivities were on Saturdays and Sundays. They sold out movies, art openings, ceramics classes. They had evenings to waste. The watched the Super Bowl, they watched the Oscars, they made reservations for dinner because they ate dinner at a normal time. They brunched, ruthlessly, and read the Sunday Times on Sundays. They moved in crowds that reinforced their citizenship: crowded museums, crowded subways, crowded bars, the city teeming with extras for the movie they starred in. They were dining, shopping, consuming, unwinding, expanding while we were working, diminishing, being absorbed into their scenery. That is why we -- the Industry People -- got so greedy when the Nine-to-Fivers went to bed.

The voice came first, then the chill across her skin. A moment later, Noah Czerny joined her, dressed as always in his navy Aglionby sweater. Joined was perhaps the wrong verb. Manifested was better. The phrase trick of the light was even more superior. Trick of the mind was the best. Because it was rare that Blue noticed the moment Noah actually appeared. It wasn’t that he gently resolved into being. It was that somehow her brain rewrote the minute before to pretend that Noah had been slouching beside her all along.

If I'm a bad person, you don't like me Well I guess I'll make my own way It's a circle A mean cycle I can't excite you anymore Where's your gavel? Your jury? What's my offense this time? You're not a judge but if you're gonna judge me Well sentence me to another life Don't wanna hear your sad songs I don't wanna feel your pain When you swear it's all my fault Cause you know we're not the same (no) We're not the same (no) Oh we're not the same Yeah the friends who stuck together We wrote our names in blood But I guess you can't accept that the change is good (hey) It's good (hey) It's good Well you treat me just like another stranger Well it's nice to meet you sir I guess I'll go I best be on my way out You treat me just like another stranger Well it's nice to meet you sir I guess I'll go I best be on my way out Ignorance is your new best friend Ignorance is your new best friend This is the best thing that could've happened Any longer and I wouldn't have made it It's not a war no, it's not a rapture I'm just a person but you can't take it The same tricks that, that once fooled me They won't get you anywhere I'm not the same kid from your memory Well now I can fend for myself Don't wanna hear your sad songs I don't wanna feel your pain When you swear it's all my fault Cause you know we're not the same (no) We're not the same (no) Oh we're not the same Yeah we used to stick together We wrote our names in blood But I guess you can't accept that the change is good (hey) It's good (hey) It's good Well you treat me just like another stranger Well it's nice to meet you sir I guess I'll go I best be on my way out You treat me just like another stranger Well it's nice to meet you sir I guess I'll go I best be on my way out Ignorance is your new best friend Ignorance is your new best friend Ignorance is your new best friend Ignorance is your new best friend Well you treat me just like another stranger Well it's nice to meet you sir I guess I'll go I best be on my way out You treat me just like another stranger Well it's nice to meet you sir I guess I'll go I best be on my way out

Cycling is an excruciating sport - a rider's power is only as great as his capacity to endure pain - and it is often remarked that the best cyclists experience their physical agonies as a relief from private torments. The bike gives suffering a purpose.

at any point in time, the richest traders are often the worst traders. This, I will call the cross-sectional problem: At a given time in the market, the most successful traders are likely to be those that are best fit to the latest cycle. This does not happen too often with dentists or pianists—because these professions are more immune to randomness.

It is too easy to make a prison out of our pain, out of the past. At best, revenge is useless. It can’t alter what was done to us, it can’t erase the wrongs we’ve suffered, it can’t bring back the dead. At worst, revenge perpetuates the cycle of hate. It keeps the hate circling on and on. When we seek revenge, even nonviolent revenge, we are revolving, not evolving.

It's its own universe somehow, this cycle of reaction, reaction, reaction, him and me, flogger and him, flogger and me, all connected. The best thing, though, is when the falls land...the impact travels all the way from his body to mine, through the leather, then the handle, through my arm and to my heart. We're so...together.

What is important is to come to an understanding together as to what the other person's 'language of love' is: do they feel loved through gestures, words or physical contact? What turns them off? when we learn how our partner best receives love, it enables us to be more confident when we give it and helps create a positive cycle.

Perhaps the most difficult thing about loving and helping an addict, which most people who haven't been through it don't understand, is this: every day the cycle continues is your new worst day. When looked at from the outside it seems endless, the same thing over and over again; but when you're living it, it's like being a hamster on a wheel. Every day there's the chronic anxiety of waiting for news, the horrible rush when it turns out to be bad, the overwhelming sense of déjà vu - and the knowledge that, despite your best efforts, you'll probably be here again. Even so-called good days are not without their drawbacks. You enjoy them as much as you can, but in the back of your mind there's the lurking fear that tomorrow you could be back to square one again, or worse.

I have this theory," says Andy Stone, seated in his office at Prudential-Bache Securities. "Wall Street makes its best producers into managers. The reward for being a good producer is to be made a manager. The best producers are cutthroat, competitive, and often neurotic and paranoid. You turn those people into managers, and they go after each other. They no longer have the outlet for their instincts that producing gave them. They usually aren't well suited to be managers. Half of them get thrown out because they are bad. Another quarter get muscled out because of politics. The guys left behind are just the most ruthless of the bunch. That's why there are cycles on Wall Street—why Salomon Brothers is getting crunched now—because the ruthless people are bad for the business but can only be washed out by proven failure.

Helping someone else is the best way to ensure your own survival. It takes you out of yourself. It helps you to rise above your fears. Now you’re a rescuer, not a victim. And seeing how your leadership and skill buoy others up gives you more focus and energy to persevere. The cycle reinforces itself: You buoy them up, and their response buoys you up. Many people who survive alone report that they were doing it for someone else (a wife, boyfriend, mother, son) back home.

Woman . . . I do the best I can do. I come in here every Friday. I carry a sack of potatoes and a bucket of lard. You all line up at the door with your hands out. I give you the lint from my pockets. I give you my sweat and my blood. I ain't got no tears. I done spent them. We go upstairs in that room at night . . . and I fall down on you and try to blast a hole into forever. I get up Monday morning . . . find my lunch on the table. I go out. Make my way. Find my strength to carry me through to the next Friday.

Communism worked great, up to maybe four dozen people. Libertarianism was a bit better and could handle thousands before it started to fall apart. Capitalism worked best on scale, but it too began to implode once you moved close to the billion mark or so and began to factor in multiple local governments. Socialism always sucked and tended to work like a glacier moving uphill, but it worked at pretty much every scale in the same way. It was reliable, even if you could only rely on it to piss you off and barely get anything done.

When we don’t think we’re worth much, we find ways to make our world small. We don’t allow ourselves to hope because we’ve already excepted failure. And this pattern of thinking often determines the outcome of our most important choices. But Sam, I have to tell you that doubt and confidence are both acts of faith. They’re both predictions of our capabilities. We either tell ourselves that we can or that we can’t. And these beliefs are a self-fulfilling prophecy, because we validate our doubts by giving up just as much as we are embolden ourselves by refusing to give in. The only way you can break this cycle is to be brave. You have to ignore your doubts and risk failure. You have to try to achieve something that seems unachievable. This is the best recipe for confidence. And confidence is how we get how we start giving ourselves permission to take up more space in the world, to want more for ourselves, and to feel as though we deserve it.

You're innocent, Casaubon. You ran away instead of throwing stones, you got your degree, you didn't shoot anybody. Yet a few years ago I felt you, too, were blackmailing me. Nothing personal, just generational cycles. And then last year, when I saw the Pendulum, I understood everything." "Everything?" "Almost everything. You see, Casaubon, even the Pendulum is a false prophet. You look at it, you think it's the only fixed point in the cosmos. but if you detach it from the ceiling of the Conservatoire and hang it in a brothel, it works just the same. And there are other pendulums: there's one in New York, in the UN building, there's one in the science museum in San Francisco, and God knows how many others. Wherever you put it, Foucault's Pendulum swings from a motionless point while the earth rotates beneath it. Every point of the universe is a fixed point: all you have to do is hang the Pendulum from it." "God is everywhere." "In a sense, yes. That's why the Pendulum disturbs me. It promises the infinite, but where to put the infinite is left to me. So it isn't enough to worship the Pendulum; you still have to make a decision, you have to find the best point for it. And yet..." "And yet?" "And yet... You're not taking me seriously by any chance, are you, Casaubon? No, I can rest easy; we're not the type to take things seriously.... Well, as I was saying, the feeling you have is that you've spent a lifetime hanging the Pendulum in many paces, and it's never worked, but there, in the Conservatoire, it works.... Do you think there are special places in the universe? On the ceiling of this room, for example? No, nobody would believe that. You need atmosphere. I don't know, maybe we're always looking for the right place, maybe it's within reach, but we don't recognize it. Maybe, to recognize it, we have to believe in it. Well, let's go see Signor Garamond." "To hang the Pendulum?" "Ah, human folly! Now we have to be serious. If you are going to be paid, the boss must see you, touch you, sniff you, and say you'll do. Come, let the boss touch you; the boss's touch heals scrofula.

There's a water cycle. Water never goes away. It never dies or is destroyed. It just changed from form to form in a continuous cycle. On a hot summer day, you've drunk water that a dinosaur drank. You might have cried tears that Alexander the Great cried. So I'm returning Eli's energy - his spirit - and all that it contained. His life. His music. His memories. His loves. All the beautiful things in him. I give to the water so he can live that way now. Form to form. Energy to energy. Maybe I'll meet my son again in the rain or in the ocean. Maybe he hasn't touched my face for the last time.

The truth is, it is the younger inexperience gangsters who often cut down the older original gangsters. The best way for this young thug to prove himself to others, is to simply cut down an established gangster. Thus, this cruel cycle of senseless violence repeats itself, with the younger being more vicious and rootless than his predecessor. It’s the dog, who kills the lion, and once he has killed the lion, he’s no longer a dog; he’s now a lion himself.

I’ve watched it time and time again—a woman always slots into a man’s life better than he slots into hers. She will be the one who spends the most time at his flat, she will be the one who makes friends with all his friends and their girlfriends. She will be the one who sends his mother a bunch of flowers on her birthday. Women don’t like this rigmarole any more than men do, but they’re better at it—they just get on with it. This means that when a woman my age falls in love with a man, the list of priorities goes from this: Family Friends To this: Family Boyfriend Boyfriend’s family Boyfriend’s friends Girlfriends of the boyfriend’s friends Friends Which means, on average, you go from seeing your friend every weekend to once every six weekends. She becomes a baton and you’re the one at the very end of the track. You get your go for, say, your birthday or a brunch, then you have to pass her back round to the boyfriend to start the long, boring rotation again. These gaps in each other’s lives slowly but surely form a gap in the middle of your friendship. The love is still there, but the familiarity is not. Before you know it, you’re not living life together anymore. You’re living life separately with respective boyfriends then meeting up for dinner every six weekends to tell each other what living is like. I now understand why our mums cleaned the house before their best friend came round and asked them “What’s the news, then?” in a jolly, stilted way. I get how that happens. So don’t tell me when you move in with your boyfriend that nothing will change. There will be no road trip. The cycle works when it comes to holidays as well—I’ll get my buddy back for every sixth summer, unless she has a baby in which case I’ll get my road trip in eighteen years’ time. It never stops happening. Everything will change.

For those who have walked through the fires of hell and rather than fall to its flames, have emerged battered, but victorious. In the immortal words of Ovid: Quin ninc quoque frigidus artus, dum loquor, horror habet, parsque est meminisse doloris- Even now while I tell it, cold horror envelops me and my pains return the minute I think of it. We can never escape the pain of our pasts, or the flashbacks that assault us when we dare to let our thoughts drift unattended, but we can choose to not let it ruin the future we, alone, can build for ourselves. And for those who are currently trapped in a bad situation. May you find the resolute strength it takes to free yourself, and to finally see the beauty that lives inside you. You are resplendent, and you deserve respect and love. Don't let the minions of hatred or cruelty define you, or steal away your own humanity. When our compassion and ability to love and appreciate others go, then our bullies and oppressors have truly won, for it is not they who are harmed, but rather we who lose our souls and hearts to the same miserable bitterness that causes them to lash out against us. The cycle can be broken- it must be broken, even though the path is never easy or without cost. Yet victory is made sweeter when you know it came from within you, without violent retribution. The best revenge is to leave them mired in their hateful misery while you learn to bask in the warmth of self-esteem and happiness. Never forget that broken wings can and do heal in time, and that those scarred wings can carry the eagle to the top of the highest mountain.

Oh, one of the things that I am most proud of is that people can say, "I am an atheist," in the United States today, without being called a Communist atheist, or an atheist Communist. I separated those two words. I think that's probably the best thing that I did. The other thing is, of course, that we are developing something that we call "modern atheism," or "American atheism," which is entirely different from the materialism of the Greek philosophers. What we are interested in is moving out, in order to see that there is a more viable life cycle for all people, and that the human condition can be ameliorated somewhat by human beings working in concert to do something. We must do something about the pollution. We must do something about the waste. We have to do something about the greed. We must stop war. And we're not going to do any of those things as long as we feel the solution is to go to church on Sunday, or funnel our energy into prayer or religious solutions. Everybody has to get mixed up in the problems, to try to solve them.

If you want to work your stinking job and pay into a pension plan for the rest of your days then fine; if you want to visit the supermarket once a week and feel great about yourself for finding the best offers on low fat microwave meals then fine; if you want to click around them computers all night, chatting to your Aunt Sally in Honolulu then fine; if you want to drink in moderation so you don’t end up shitting the bed then fine; if you want to continue the cycle of obedient drones then fine; if you want to resent how average your life has turned out in return for a salary that buys you nothing more than permanent misery then fine. All fine and dandy. Go right ahead. Just leave me the fuck out of it.

People who have nothing to prove offer practical baby gifts: sturdy cotton rompers made to withstand the cycle of vomit and regular washing. People who are competing for the titles of best-loved aunts and uncles - people like my sisters and me - send satin pants and delicate hand-crafted sweaters accompanied by notes reading "P.S. The fur collar is detachable.

He feels that most high-placed Nazis are refusing to face facts vis-à-vis their economic plight. By doing so, they accelerate the tendency toward greater tour de force adventures, less predictability, less stability in general. The cycle of manic enthusiasm, then fear, then Partei solutions of a desperate type—well, the point he got across was that all this tends to bring the most irresponsible and reckless aspirants to the top.” Mr. Tagomi nodded. “So we must presume that the worst, rather than the best, choice will be made. The sober and responsible elements will be defeated in the present clash.

On Rachel's show for November 7, 2012: Ohio really did go to President Obama last night. and he really did win. And he really was born in Hawaii. And he really is legitimately President of the United States, again. And the Bureau of Labor statistics did not make up a fake unemployment rate last month. And the congressional research service really can find no evidence that cutting taxes on rich people grows the economy. And the polls were not screwed to over-sample Democrats. And Nate Silver was not making up fake projections about the election to make conservatives feel bad; Nate Silver was doing math. And climate change is real. And rape really does cause pregnancy, sometimes. And evolution is a thing. And Benghazi was an attack on us, it was not a scandal by us. And nobody is taking away anyone's guns. And taxes have not gone up. And the deficit is dropping, actually. And Saddam Hussein did not have weapons of mass destruction. And the moon landing was real. And FEMA is not building concentration camps. And you and election observers are not taking over Texas. And moderate reforms of the regulations on the insurance industry and the financial services industry in this country are not the same thing as communism. Listen, last night was a good night for liberals and for democrats for very obvious reasons, but it was also, possibly, a good night for this country as a whole. Because in this country, we have a two-party system in government. And the idea is supposed to be that the two sides both come up with ways to confront and fix the real problems facing our country. They both propose possible solutions to our real problems. And we debate between those possible solutions. And by the process of debate, we pick the best idea. That competition between good ideas from both sides about real problems in the real country should result in our country having better choices, better options, than if only one side is really working on the hard stuff. And if the Republican Party and the conservative movement and the conservative media is stuck in a vacuum-sealed door-locked spin cycle of telling each other what makes them feel good and denying the factual, lived truth of the world, then we are all deprived as a nation of the constructive debate about competing feasible ideas about real problems. Last night the Republicans got shellacked, and they had no idea it was coming. And we saw them in real time, in real humiliating time, not believe it, even as it was happening to them. And unless they are going to secede, they are going to have to pop the factual bubble they have been so happy living inside if they do not want to get shellacked again, and that will be a painful process for them, but it will be good for the whole country, left, right, and center. You guys, we're counting on you. Wake up. There are real problems in the world. There are real, knowable facts in the world. Let's accept those and talk about how we might approach our problems differently. Let's move on from there. If the Republican Party and the conservative movement and conservative media are forced to do that by the humiliation they were dealt last night, we will all be better off as a nation. And in that spirit, congratulations, everyone!

I don’t know how to cure the source-itis except to tell you that I can discover a good many possible sources myself for Wise Blood but I am often embarrassed to find that I read the sources after I had written the book. I have been exposed to Wordsworth’s “Intimation” ode but that is all I can say about it. I have one of those food-chopper brains that nothing comes out of the way it went in. The Oedipus business comes nearer home. Of course Haze Motes is not an Oedipus figure but there are the obvious resemblances. At the time I was writing the last of the book, I was living in Connecticut with the Robert Fitzgeralds. Robert Fitzgerald translated the Theban cycle with Dudley Fitts, and their translation of the Oedipus Rex had just come out and I was much taken with it. Do you know that translation? I am not an authority on such things but I think it must be the best, and it is certainly very beautiful. Anyway, all I can say is, I did a lot of thinking about Oedipus.

And it came to me while I [Merlin] was singing - watching the ring of faces around the night's fire, their eyes glinting like dark sparks, gazing raptly as the song kindled and took light in their souls - it came to me that the way to men's souls was through their hearts, not through their minds. As much as a man might be convinced in his mind, as long as his heart remained unchanged all persuasion would fail. The surest way to the heart is through song and story: a single tale of high and noble deeds spoke to men more forcefully than all of blessed Dafyd's homilies. I do not know why this should be, but I believe it to be true. I have seen the humble folk crowd into the chapel in the wood to receive the mass. In all sincerity they kneel before the holy altar, mute, reverent, as they should be, but also uncomprehending. Yet, I have seen the eyes of their souls awaken when Dafyd reads out, "Listen, in a far country there lived a king who had two sons..." Perhaps it is how we are made; perhaps words of truth reach us best through the heart, and stories and songs are the language of the heart.

But why bother? Why exert all this effort to focus totally on the boring prattlings of a six-year-old? First, your willingness to do so is the best possible concrete evidence of your esteem you can give your child. If you give your child the same esteem you would give a great lecturer, then the child will know him- or herself to be valued and therefore will feel valuable. There is no better and ultimately no other way to teach your children that they are valuable people than by valuing them. Second, the more children feel valuable, the more they will begin to say things of value. They will rise to your expectation of them. Third, the more you listen to your child, the more you will realize that in amongst the pauses, the stutterings, the seemingly innocent chatter, your child does indeed have valuable things to say. The dictum that great wisdom comes from "the mouths of babes" is recognized as an absolute fact by anyone who truly listens to children. Listen to your child enough and you will come to realize that he or she is quite an extraordinary individual. And the more extraordinary you realize your child to be, the more you will be willing to listen. And the more you will learn. Fourth, the more you know about your child, the more you will be able to teach. Know little about your children, and usually you will be teaching things that either they are not ready to learn or they already know and perhaps understand better than you. Finally, the more children know that you value them, that you consider them extraordinary people, the more willing they will be to listen to you and afford you the same esteem. And the more appropriate your teaching, based on your knowledge of them, the more eager your children will be to learn from you. And the more they learn, the more extraordinary they will become. If the reader senses the cyclical character of this process, he or she is quite correct and is appreciating the truth of the reciprocity of love. Instead of a vicious downward cycle, it is a creative upward cycle of evolution and growth. Value creates value. Love begets love. Parents and child together spin forward faster and faster in the pas de deux of love.

Everyone knows that children and teens want to blend in and follow the crowd. And from whom do they learn this lesson? Adults, of course. Let's face it: Americans follow the herd. If you want to be successful, we are told in myriad ways, conformity is the way to go. Look at corporate America, with its "team player" ethic and all the strict rules delineating what you can and cannot wear on Casual Fridays. Consider the cycles of women's fashion, which dictate when square-toed, chunky-heeled shoes are out and when pointy-toed, ankle-straining stilettos are in. And what about best-seller lists and electoral horse-race polls and movie box-office postings? Everyone wants to know what everyone else is reading and seeing and thinking--so that they can go out and read and see and think the very same things themselves. If adults possess this tendency to efface themselves in this way, teenagers have it magnified to the thousandth degree. But studying and following the fashions of the times are not enough; teens also feel a need to be associated with fashionable people--the popular people. Their goal is to crack the glass ceiling that separates mere mortals from the "in" crowd. If they are unsuccessful, and most are, they console themselves with a clique of their own. Even an unpopular clique is, the thinking goes, is better than no clique at all.

Gratitude practices as they’re generally presented in pop culture—usually some form of grateful-for-what-you-have exercise, like “Every day, write a list of ten things you’re grateful for”—don’t cut it, empirically speaking. When Emily tried this, it always made her feel worse because it just reminded her of how many people don’t have those things, which made her feel helpless and inadequate. Then she read the research herself and followed the instructions of the evidence-based interventions…and it worked like a charm. There are two techniques that really get the job done, and neither involves gratitude-for-what-you-have. The key is practicing gratitude-for-who-you-have and gratitude-for-how-things-happen. A Short-Term Quick-Fix Gratitude Boost is gratitude-for-who-you-have. Mr. Rogers, accepting a Lifetime Achievement Award, asked everyone in the audience to take ten seconds to remember some of the people who have “helped you love the good that grows within you, some of those people who have loved us and wanted what was best for us, […] those who have encouraged us to become who we are.” That’s how to gratitude-for-who-you-have.

Every morning I wake up to have the same hope, that mankind had survived its own greed, its own desire to self-destruct, its own monopoly to destroy the environment regardless of the consequences, its own religious and ideological dogma that kept it in turmoil since inception….I listen to the morning news to find out that nothing had changed, and realize more certainly that we are living on a barrowed time, and sometime in the future, if we wake up there will be fewer and fewer of us who will wonder but never learn what went wrong….this is human history, keep repeating itself in destruction, greed and chaos, at the best of times it is organized chaos….and at the worst of time it is mayhem, all to serve the few….who leaves crumbs for us to continue the cycle…

All the best and worse things in us are bound up in the legacy of our family. As children we ardently trust in the stability or, in some cases, the instability we were born into. No matter which...we embraced what was decent while simultaneously suppressing what was deficient yet both traits weaved roots of faithfulness and consternation into the very fabric of who we've become. This now plays significantly into how we nurture our own families and how we relate to others. Our love, our fears, our insecurities, and our loyalties all draw from how we were raised as well as our inherent desire to shift its paradigm to optimistically better the life of not just our children...but our children's children. That's the gift and or the curse of a legacy. Which will you leave behind?

The stepping stone to joy is feeling like you are “enough,” and feeling “not enough” is a form of loneliness. We need other people to tell us that we are enough, not because we don’t know it already, but because the act of hearing it from someone else—and (equally) the act of taking the time to remind someone else they’re enough—is part of what makes us feel we’re enough. We give and we receive, and we are made whole. It is a normal, healthy condition of humanity, to need other people to remind us that we can trust ourselves, that we can be as tender and compassionate with ourselves as we would be, as our best selves, toward any suffering child. To need help feeling “enough” is not a pathology; it is not “neediness.” It’s as normal as your need to assure the people you love that they can trust themselves, that they can be as tender and compassionate with themselves as you would be with them. And this exchange, this connection, is the springboard from which we launch into a joyful life. Wellness, once again, is not a state of mind, but a state of action; it is the freedom to move through the cycles of being human, and this ongoing, mutual exchange of support is the essential action of wellness. It is the flow of givers giving and accepting support, in all its many forms.

The sequel [to The Silmarillion and The Hobbit], The Lord of the Rings, much the largest, and I hope also in proportion the best, of the entire cycle, concludes the whole business – an attempt is made to include in it, and wind up, all the elements and motives of what has preceded: elves, dwarves, the Kings of Men, heroic ‘Homeric’ horsemen, orcs and demons, the terrors of the Ring-servants and Necromancy, and the vast horror of the Dark Throne, even in style it is to include the colloquialism and vulgarity of Hobbits, poetry and the highest style of prose. We are to see the overthrow of the last incarnation of Evil, the unmaking of the Ring, the final departure of the Elves, and the return in majesty of the true King, to take over the Dominion of Men, inheriting all that can be transmitted of Elfdom in his high marriage with Arwen daughter of Elrond, as well as the lineal royalty of Númenor. But as the earliest Tales are seen through Elvish eyes, as it were, this last great Tale, coming down from myth and legend to the earth, is seen mainly though the eyes of Hobbits: it thus becomes in fact anthropocentric. But through Hobbits, not Men so-called, because the last Tale is to exemplify most clearly a recurrent theme: the place in ‘world politics’ of the unforeseen and unforeseeable acts of will, and deeds of virtue of the apparently small, ungreat, forgotten in the places of the Wise and Great (good as well as evil). A moral of the whole (after the primary symbolism of the Ring, as the will to mere power, seeking to make itself objective by physical force and mechanism, and so also inevitably by lies) is the obvious one that without the high and noble the simple and vulgar is utterly mean; and without the simple and ordinary the noble and heroic is meaningless.

In interviews with riders that I've read and in conversations that I've had with them, the same thing always comes up: the best part was the suffering. In Amsterdam I once trained with a Canadian rider who was living in Holland. A notorious creampuff: in the sterile art of track racing he was Canadian champion in at least six disciplines, but when it came to toughing it out on the road he didn't have the character. The sky turned black, the water in the ditch rippled, a heavy storm broke loose. The Canadian sat up straight, raised his arms to heaven and shouted: 'Rain! Soak me! Ooh, rain, soak me, make me wet!' How can that be: suffering is suffering, isn't it? In 1910, Milan—San Remo was won by a rider who spent half an hour in a mountain hut, hiding from a snowstorm. Man, did he suffer! In 1919, Brussels—Amiens was won by a rider who rode the last forty kilometers with a flat front tire. Talk about suffering! He arrived at 11.30 at night, with a ninety-minute lead on the only other two riders who finished the race. The day had been like night, trees had whipped back and forth, farmers were blown back into their barns, there were hailstones, bomb craters from the war, crossroads where the gendarmes had run away, and riders had to climb onto one another's shoulders to wipe clean the muddied road signs. Oh, to have been a rider then. Because after the finish all the suffering turns into memories of pleasure, and the greater the suffering, the greater the pleasure. That is Nature's payback to riders for the homage they pay her by suffering. Velvet pillows, safari parks, sunglasses: people have become woolly mice. They still have bodies that can walk for five days and four nights through a desert of snow, without food, but they accept praise for having taken a one-hour bicycle ride. 'Good for you.' Instead of expressing their gratitude for the rain by getting wet, people walk around with umbrellas. Nature is an old lay with few suitors these days, and those who wish to make use of her charms she rewards passionately. That's why there are riders. Suffering you need; literature is baloney.

More recently, Dallas Willard put it this way: Desire is infinite partly because we were made by God, made for God, made to need God, and made to run on God. We can be satisfied only by the one who is infinite, eternal, and able to supply all our needs; we are only at home in God. When we fall away from God, the desire for the infinite remains, but it is displaced upon things that will certainly lead to destruction.5 Ultimately, nothing in this life, apart from God, can satisfy our desires. Tragically, we continue to chase after our desires ad infinitum. The result? A chronic state of restlessness or, worse, angst, anger, anxiety, disillusionment, depression—all of which lead to a life of hurry, a life of busyness, overload, shopping, materialism, careerism, a life of more…which in turn makes us even more restless. And the cycle spirals out of control. To make a bad problem worse, this is exacerbated by our cultural moment of digital marketing from a society built around the twin gods of accumulation and accomplishment. Advertising is literally an attempt to monetize our restlessness. They say we see upward of four thousand ads a day, all designed to stoke the fire of desire in our bellies. Buy this. Do this. Eat this. Drink this. Have this. Watch this. Be this. In his book on the Sabbath, Wayne Muller opined, “It is as if we have inadvertently stumbled into some horrific wonderland.”6 Social media takes this problem to a whole new level as we live under the barrage of images—not just from marketing departments but from the rich and famous as well as our friends and family, all of whom curate the best moments of their lives. This ends up unintentionally playing to a core sin of the human condition that goes all the way back to the garden—envy. The greed for another person’s life and the loss of gratitude, joy, and contentment in our own.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

To eat responsibly is to understand and enact, so far as one can, this complex relationship. What can one do? Here is a list, probably not definitive: 1. Participate in food production to the extent that you can. If you have a yard or even just a porch box or a pot in a sunny window, grow something to eat in it. Make a little compost of your kitchen scraps and use it for fertilizer. Only by growing some food for yourself can you become acquainted with the beautiful energy cycle that revolves from soil to seed to flower to fruit to food to offal to decay, and around again. You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all its life. 2. Prepare your own food. This means reviving in your own mind and life the arts of kitchen and household. This should enable you to eat more cheaply, and it will give you a measure of “quality control”: You will have some reliable knowledge of what has been added to the food you eat. 3. Learn the origins of the food you buy, and buy the food that is produced closest to your home. The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, the freshest, and the easiest for local consumers to know about and to influence. 4. Whenever possible, deal directly with a local farmer, gardener, or orchardist. All the reasons listed for the previous suggestion apply here. In addition, by such dealing you eliminate the whole pack of merchants, transporters, processors, packagers, and advertisers who thrive at the expense of both producers and consumers. 5. Learn, in self-defense, as much as you can of the economy and technology of industrial food production. What is added to food that is not food, and what do you pay for these additions? 6. Learn what is involved in the best farming and gardening. 7. Learn as much as you can, by direct observation and experience if possible, of the life histories of the food species. The

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a light robe. Begin by lying on your back. Focus your mind on the lower tan tien. Summon the spirits residing in the organs by chanting their names in the order of the creation cycle: Houhou or Shen (heart), Beibei or Yi (spleen), Yanyan or Po (lungs), Fu Fu or Zhi (kidneys), and Jianjian or Hun (liver).20 Repeat the chanting and gathering until a bright light and warmth appear in the lower tan tien. Opening this place will automatically open the Microcosmic Orbit. Coordinate your breathing with this meditation to assist the process: inhaling stimulates the kidneys and liver, while exhaling moves the heart and lungs to the centerpoint—the stomach and spleen. Bring the merged five spirits from the lower tan tien (you can also include the other four spirits) up to the heart, and then to the Crystal Palace (also known as the Divine Palace or Hall of Light). The team of merged spirits—now the Yuan Shen or Original Spirit—can exit via the crown. Being conscious during the whole dream, or alternatively remembering the dream after waking, completes the process. You also have the choice of practicing meditation during your dream state. Process the content of the dream during the day, taking any actions in the material world that are now necessary. Remember that one of our goals with the Kan and Li practice is to merge the everyday mind with your dream landscape and meditation. Fusion of these three minds (different from the three tan tiens) is a feature of the developing sage. Ideally, dreaming can include the practice of Microcosmic Orbit, Fusion, and even Kan and Li.