Crank 2 Quotes

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When you love someone, you don't want to hurt them, even if they deserve to be hurt. When you love someone, you want to hurt them, even when they don't deserve to be hurt.
Ellen Hopkins (Glass (Crank, #2))
Sometimes the little things in life mean the most.
Ellen Hopkins (Glass (Crank, #2))
I'm a Crank. I'm slowly going crazy. I keep wanting to chew off my own fingers and randomly kill people.
James Dashner (The Scorch Trials (The Maze Runner, #2))
Rose took my nose, I suppose,” he repeated; the bubble of phlegm in his throat made a disgusting crackle. “And it really blows.
James Dashner (The Scorch Trials (The Maze Runner, #2))
I want to open myself, let him inside. But how do I give what has already been taken?
Ellen Hopkins (Glass (Crank, #2))
False hope," she said. "Guess that's better then no hope at all.
James Dashner (The Scorch Trials (The Maze Runner, #2))
I tried to warn you, But girls never listen. Got your innocence insured? ’Cause it’s ’bout to be stolen Right out from under your nose. Prepare to curl your toes. I’ve got a one-track mind. You’ve got a nice behind. Chorus: I had a good thing goin’ All numb in my shell, Then you took me by surprise And now I’m scared as hell. I don’t wanna feel for you, I don’t wanna feel. If feeling means hurting, Then I don’t wanna be real. You crank up my lust, girl, You tame down my rage. You let your inner vixen Roam out of her cage. The moment our lips met I saw it in your eyes, But you were seeing me, too, I now realize. Chorus What do I want from you? I want everything. And I’m not gonna share— This ain’t a casual fling. You can be my bad girl, I’ll even be your good boy. How’d the tables get turned? F*** it, I’ll be your love toy.
Wendy Higgins (Sweet Peril (Sweet, #2))
I don't need more pain in my life. Why did I invite it in? Do I have to feel pain to believe I feel anything at all?
Ellen Hopkins (Glass (Crank, #2))
He smirks and cranks his glorious smile up another notch so it’s in full HD IMAX.
E.L. James (Fifty Shades Darker (Fifty Shades, #2))
Just dying till the day you ask me to be your Crank bride.
James Dashner (The Scorch Trials (The Maze Runner, #2))
Ever, can't you just relax and enjoy the view? When was the last time you were in Paris anyway?" "Never. I've never been to Paris. And I hate to break it to you, Ava, but this—is not Paris. This is like some cranked up Disney version of Paris. Like, you've taken a pile of travel brochures and French postcards, and scenes from that adorable cartoon movie Ratatouille, mixed them all together and voila, created this.
Alyson Noel (Blue Moon (The Immortals, #2))
Yeah, I know getting high isn't so smart. Ask me if I care.
Ellen Hopkins (Glass (Crank, #2))
God i've missed you. I can't wait to give you your present. He kisses me hotter this time, and beneath me, through his denim and mine. I can feel the promise of his Christmas gift soon to come.
Ellen Hopkins (Glass (Crank, #2))
Six months since we met up again we are inseparable, an intricate weave. No longer do I believe this is a temporary fling. More like total commitment. More like I have walked down the aisle, holding hands with the monster.
Ellen Hopkins (Glass (Crank, #2))
I feel like a goddess, jailed in her Olympus. Little wonder how the gods toyed with humans. Toyed with women, to watch them squirm, pollinate the seeds of despair; toyed with men, to satiate their Seven Deadly Sins.
Ellen Hopkins (Glass (Crank, #2))
Little booooooy," the man said, a taunting and creepy call. Definitely him - Thomas couldn't forget that voice. "Little girrrrrrrrl. Come out come out make a sound make sound. I want your noses.
James Dashner (The Scorch Trials (The Maze Runner, #2))
I’m a bloody Crank!
James Dashner (The Scorch Trials (Maze Runner, #2))
Several minutes passed. Several more. Nothing but silence and darkness. "I think they're gone," Brenda whispered. She flicked on her torch. "Hello, noses!" a hideous voice yelled from the room. Then a bloody hand reached through the doorway and grabbed Thomas by the shirt.
James Dashner (The Scorch Trials (The Maze Runner, #2))
Life was radical right after I met the monster. Later, life became harder, complicated. Ultimately, a living hell, like swimming against a riptide, Walking the wrong direction in the fast lane of the freeway, Waking from sweetest dreams to find yourself in the middle of a nightmare.
Ellen Hopkins (Glass (Crank, #2))
Mr. Harrison was certainly different from other people…and that is the essential characteristic of a crank, as everybody knows.
L.M. Montgomery (Anne of Avonlea (Anne of Green Gables, #2))
Nice to meet you,“ Brenda replied, I’m a Crank. I’m slowly getting crazy. I keep wanting to chew off my own fingers and randomly kill people. Thomas here promised to save me.” Though she was obviously joking, she didn’t even crack a smile. Thomas had to hide a wince. “Funny, Brenda.” “Glad to see you still have a sense of humor about it,” Teresa said. But her face could’ve turned water to ice.
James Dashner (The Scorch Trials (The Maze Runner, #2))
Rose took my nose, I suppose. And it really blows...Get it? It really blows. My nose. Taken by Rose. I suppose.
James Dashner (The Scorch Trials (The Maze Runner, #2))
When you love someone, you don't want to hurt them, even if they deserve to be hurt. When you love someone, you want to hurt them, even when they don't deserve to be hurt.
Ellen Hopkins (Glass (Crank, #2))
Thomas remembered the image of the Cranks at the windows back at the dorm. Like living nightmares, missing only a death certificate to make them official zombies.
James Dashner (The Scorch Trials (The Maze Runner, #2))
Without a doubt I understand the monster and I are more than just friends. We're blood brothers.
Ellen Hopkins (Glass (Crank, #2))
I know,” he finally responded. “But it was so … vicious. So brutal. I wish I could’ve just shot him from a distance with a gun or something.” “Yeah. Sorry it had to go down that way.” “What if I see his nasty face every night when I go to sleep? What if he’s in my dreams?” He felt a surge of irritation at Brenda for making him stab the Crank—maybe unwarranted when he really considered how desperate they’d been.
James Dashner (The Scorch Trials (Maze Runner, #2))
But how do you tell your heart, “No, don't swell with magic, you'll only burst?” How do you tell it to clamp itself off from possibilities? God knows I don't need more pain in life. Why did I invite it in? Do I have to feel pain to believe I feel anything at all?
Ellen Hopkins (Glass (Crank, #2))
I’m a Crank. I’m slowly going crazy. I keep wanting to chew off my own fingers and randomly kill people.
James Dashner (The Scorch Trials (Maze Runner, #2))
Don't give away your power.
Ellen Hopkins (Glass (Crank, #2))
you're going to die someday anyway, why not die happy, why not die buzzed, why not die satisfied? Why not die sooner, with fewer regrets, than later?
Ellen Hopkins (Glass (Crank, #2))
When you first rise in the morning tell yourself: I will encounter busybodies, ingrates, egomaniacs, liars, the jealous and cranks. They are all stricken with these afflictions because they don’t know the difference between good and evil. Because I have understood the beauty of good and the ugliness of evil, I know that these wrong-doers are still akin to me … and that none can do me harm, or implicate me in ugliness—nor can I be angry at my relatives or hate them. For we are made for cooperation.” —MARCUS AURELIUS, MEDITATIONS, 2.1
Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius)
Have you ever tried To quit a bad habit, one that has come to define you?
Ellen Hopkins (Glass (Crank, #2))
You said a bad word!” Lyssa hammed it up, eyes wide and limpid, and cranked her tear ducts all the way from Flood Danger: Raise the Thames Barrier to Critical Emergency: Three Gorges Spillway Eroding.
Charles Stross (Quantum of Nightmares (Laundry Files #11; The New Management, #2))
There are two moments in the course of education where a lot of kids fall off the math train. The first comes in the elementary grades, when fractions are introduced. Until that moment, a number is a natural number, one of the figures 0, 1, 2, 3 . . . It is the answer to a question of the form “how many.”* To go from this notion, so primitive that many animals are said to understand it, to the radically broader idea that a number can mean “what portion of,” is a drastic philosophical shift. (“God made the natural numbers,” the nineteenth-century algebraist Leopold Kronecker famously said, “and all the rest is the work of man.”) The second dangerous twist in the track is algebra. Why is it so hard? Because, until algebra shows up, you’re doing numerical computations in a straightforwardly algorithmic way. You dump some numbers into the addition box, or the multiplication box, or even, in traditionally minded schools, the long-division box, you turn the crank, and you report what comes out the other side. Algebra is different. It’s computation backward. When you’re asked to solve
Jordan Ellenberg (How Not to Be Wrong: The Power of Mathematical Thinking)
Shut the hell up, I silently shout to the bitch who lives in my brain.
Ellen Hopkins (Glass (Crank, #2))
They’ve cranked up the lithium so high, I can hardly see straight. I feel like a robot, my feelings have completely evaporated and I couldn’t even say boo to a goose. I’m no danger to anyone.” “I’m not thinking you’re a danger to anyone.” “I’m no danger to myself, then.” Rami stops, spaghetti-laden fork halfway to his mouth. There is a long pause. “Are you sure about that?
Tabitha Suzuma (A Voice in the Distance (Flynn Laukonen, #2))
The square pizza at Di Fara is a complex, multi-step thing: a 1/2-inch-thick crust pressed out into a pan, topped with a long-simmered San Marzano tomato sauce, slices of fresh mozzarella cut from a fist-sized ball, slices of aged mozzarella, grated Parmigiano-Reggiano or Grana Padano that he feeds through a hand-cranked grater as he goes, plenty of olive oil poured from a copper jug, and fresh herbs snipped with scissors. It’s sort of like focaccia—focaccia that oozes so much cheese and tomato that you need a knife, a fork, and three napkins to eat it.
Molly Wizenberg (Delancey: A Man, a Woman, a Restaurant, a Marriage)
They were torn by force, on the one hand, and by freedom, on the other, and stood defenseless against the chaos that threatened to destroy the whole order of the intellectual world. In them we encounter for the first time the modern artist with his inward strife, his zest for life and his escapism, his traditionalism and his rebelliousness, his exhibitionistc subjectivism and the reserve with which he tries to hold back the ultimate secret of his personality. From now on the number of cranks, eccentrics, and psychopaths among the artists increases from day to day.
Arnold Hauser (The Social History of Art: Volume 2: Renaissance, Mannerism, Baroque)
Sean started the engine and putted through the marina waters, and Adam had the nerve to plop onto the seat across the aisle from me. Sean reached the edge of the idle zone and cranked the boat into top speed. Adam called to me so softly I could barely catch his words over the motor, “Close your legs.” “What for? I waxed!” I looked down to make sure. This was okay now, because Sean was facing the other way and couldn’t hear me in the din. Indeed, I was clean. I spread my legs even wider, put my arms on the back of the seat, and generally took up as much room as possible, like a boy. I glanced back over at Adam. “Does it make you uncomfortable for me to sit this way?” He watched me warily. “Yes.” “May I suggest that this is your problem and not mine?” He licked his lips and bent toward me. “If it keeps Sean from asking you out, it’s going to be your problem, and you’re going to make it my problem.” “Speaking of which,” I said, crossing my legs like a girl. “Thanks for staying out of my way. How the hell am I supposed to get Sean to ask me out when he’s all pissy?” “You wanted me to lose to him at team calisthenics? That was too sweet to miss.” “You didn’t have to win by quite so much, Adam. You knew I needed him in a good mood. You didn’t have to rub it in.” Adam grinned. “And you wanted me to stop growing?” “Do not make a joke about your size. If you can’t think of anything to talk about except your large size, please say nothing at all.
Jennifer Echols (Endless Summer (The Boys Next Door, #1-2))
Early stages now, though, and he had an idea for a new recipe that just might give his line of barbecue sauces an edge over other brands. He chopped the tops off a handful of garlic bulbs, then fired up a burner on the gas stove and glugged vegetable oil into his stockpot. Cranked on the oven—hot—and set the garlic in the cast-iron skillet and drizzled on olive oil. To the pan on the stovetop, he added brown sugar and tomato sauce. Balsamic vinegar and molasses. Soon the scent of roasted garlic filled the kitchen, accompanied by the homey hiss and pop of bubbling sauce. In the zone, he envisioned the components for his new blend as clearly as if they were scribbled on the subway-tile backsplash behind the cooktop like ingredients on a handwritten recipe card. Mustard, cayenne, salt, pepper. His hands moved with muscle memory—slicing, stirring, seasoning, blending the sauce to a fine puree. The earlier sense of intrusion was evaporating along with the extra liquid in the pot.
Chandra Blumberg (Stirring Up Love (Taste of Love, #2))
There are two moments in the course of education where a lot of kids fall off the math train. The first comes in the elementary grades, when fractions are introduced. Until that moment, a number is a natural number, one of the figures 0, 1, 2, 3 . . . It is the answer to a question of the form “how many.”* To go from this notion, so primitive that many animals are said to understand it, to the radically broader idea that a number can mean “what portion of,” is a drastic philosophical shift. (“God made the natural numbers,” the nineteenth-century algebraist Leopold Kronecker famously said, “and all the rest is the work of man.”) The second dangerous twist in the track is algebra. Why is it so hard? Because, until algebra shows up, you’re doing numerical computations in a straightforwardly algorithmic way. You dump some numbers into the addition box, or the multiplication box, or even, in traditionally minded schools, the long-division box, you turn the crank, and you report what comes out the other side. Algebra is different. It’s computation backward.
Jordan Ellenberg (How Not to Be Wrong: The Power of Mathematical Thinking)
Add your typical shower and claw feet Owners claw foot tub, consider incorporating the most traditional sense of joy in the ease and comfort revolutionary shower, governments are mainly engaged in the race just to check in early for power within very ready. Clawfoot tubs wear’s now includes a shower; there are many strategies to use the shower in the bathroom now. Even if a person must be determined in those particular individual hairs, can be costly and impractical. Although the site has a separate shower grow, keep in mind that you want the products and save more modern maintenance. Value management easier and more efficient to add a shower curtain and bath address. The information is not expensive, there are some ideas that you can include in the acquired shower. Contractor or plumber can provide ideas and even to make for you. The original can take water heater shower bath in the direction of the feet and the creation of a rod with an en suite shower room, and when the curtain. Shower curtains apartment surrounded significantly reduces splash of water leaks. Another option would be surplus tiles on the long term, the use of H2O "enemy" and shower rod and curtain also furnished, "L" of the aspects described in determining the bath. What will be more expensive and bathroom alone for a long time, some people are afraid of this option. On the way to the drain in the shower, you could be the cables hidden in the bathroom near the wall. The second course in the HVAC responsible for pre-tube immediately describes the bath to the option in the direction of the traditional classical appearance. There are several different types of decorative lighting and lids which are made in such a way that appears to choose in the hoses pin and presented a lot of good taste on the market. For those who are willing to deal with their own tasks, traders improving the registered owner of the Depot and Lowe's contain a number of "do it yourself" kits are unique measurements. Such kits are barrels and other containers, as defined above use’s shower built for joint legs. Everything requires a few simple policies and lower resistance to the purchase is detected. This kind of "precursors" of the water, you can judge for yourself in the shower longitudinal shower, shower curtains and thoughts. If you take even more concerned that the easiest only independent bathroom each provider in the health of office workers only in the direction of the support of others and crank implementing rules. Have a good friend or spouse and children of a member who keep an eye on your health, as it is commonly known. No need for the resolution, that the decision to migrate to an item in the shower of his classic bathroom was somewhat effortlessly came to rise. It goes in the direction of maximizing claw foot tub, or take an impressive ease of use aerosol own desire. Many decisions wonderful shower curtain in the direction of the changes the rest of the room was coming towards a holistic view of their cosmetics, and a lot of fun to drive in the direction of your claw foot tub.
Elite Shower
ROASTED BEET AND QUINOA SALAD When beets are bad, they are really fucking gross. But roasted, these mother fuckers get sweet and delicious. Trust. MAKES ENOUGH FOR 4 AS A SIDE DRESSING 1 shallot or small onion, diced (about 2 tablespoons) 1 teaspoon Dijon mustard 3 tablespoons white wine, balsamic, or champagne vinegar ¼ cup olive oil SALAD 3 medium beets, peeled and chopped into small chunks (about 1½ cups) 1 teaspoon of whatever vinegar you used for the dressing 2 teaspoons olive oil Salt and ground pepper 2 cups water 1 cup quinoa, rinsed 1 cup kale, stems removed, sliced into thin strips ¼ cup diced fresh herbs* 1 Crank your oven to 400°F. Grab a rimmed baking sheet and have it on standby. 2 Make the dressing: Pour all the ingredients together in a jar and shake that shit up. 3 For the salad: In a medium bowl, toss the beets together with the vinegar, olive oil, and a pinch of salt. Your hands might get kinda red and bloody looking from the beets. Don’t worry about that shit; it will wash off, so quit complaining. Pour the mixture onto the baking sheet and roast for 20 minutes, stirring the beets halfway through. 4 While the beets roast up, bring the water to a boil in a medium pot. Add the quinoa. Once that shit starts boiling again, cover, and adjust the heat to low. Cook the quinoa at a slow simmer until it is tender, about 15 minutes. Just taste it and you’ll figure that shit out. Drain any extra water that remains in the pot and scoop the quinoa into a medium bowl. Fold the kale into the hot quinoa and then add the dressing. Add the fresh herb of your choice and mix well. 5 When the beets are done, fold those ruby red bitches right in to the quinoa. Add salt and pepper to taste. Serve this salad at room temperature or refrigerate until cold. * Dill, basil, and parsley all work well here. Use whichever of those you’ve got hanging out in the fridge
Thug Kitchen (Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck)
Did you eat?” he asked as he backed out of the parking lot. “No.” “Do you want to stop somewhere?” “Like Burger King?” “I was thinking something a little nicer.” “I’m wearing sweaty clothes and sneakers.” Briefly taking his eyes off the road, he glanced at her. “I think you look nice.” “Says the man in a dress shirt and tie.” “Trust me, you could wear a sack and I’d still be the inappropriate factor in the equation. Let’s stop and have dinner. We’ll go someplace small and quiet.” She sighed. “Fine. But you have to take off your tie and un-tuck your shirt.” “What?” “Either that or I’m not going. I look like a slob.” His fingers noticeably tightened on the wheel. “Fine.” When they arrived at the restaurant, a little corner place with outdoor seating and Italian cuisine, Elliot stood at the car door and loosened his tie. After unclasping the top button of his shirt, he frowned at his hips. “My shirttails will be wrinkled. Can’t this be enough?” She laughed at how uncomfortable the idea of wrinkles made him. “Fine.” Untwisting the clip in her hair, she flipped her head over and shook out her waves, hoping to hide the fact that she was in an old tank top with a bleach stain on the side. Flipping back, she paused as she caught him staring. “What?” His eyes were wide behind his glasses. “Nothing.” He shook his head and looked away. He took her hand and escorted her into the restaurant. The smell of delicious pasta cranked up her hunger. The hostess greeted them, and before Nadia could manage a word, Elliot asked for a private table in the back. They were escorted to the rear of the restaurant, far away from all other patrons. “Do they know you here?” He seemed to have some pull. “No, but if you make a direct request people don’t often tell you no.” She raised a brow. “I’ll have to remember that trick.” For as gentle as he was, he had a knack for being equally commanding. His clout was subtle but undeniable. She wondered if he even realized the influence he held over others. He wore authority very well.
Lydia Michaels (Untied (Mastermind, #2))
I want to be stunned by passion so intense it knocks me right off my feet, down to my knees, where I know I'll surrender to this luscious insanity.
Ellen Hopkins (Glass (Crank, #2))
The problem with sex Is that it changes everything. Brad and I are still friends. But we're a different kind of friends. More than pals. More, even, than fuck buddies. It's like we're stand-ins for the true loves of our lives. And the only way to be that is to let ourselves love each other.
Ellen Hopkins (Glass (Crank, #2))
But how do you tell your heart, No, don't swell with magic, you'll only burst? How do you tell it to clamp itself off from possibilities?
Ellen Hopkins (Glass (Crank, #2))
But I can't forgive him. Can't forgive that he forced himself on me, inside me. If he'd only been patient, I probably would have said yes. Okay. Let's. But I was scared, and he knew it, and my being afraid pushed some kind of button.
Ellen Hopkins (Glass (Crank, #2))
Have you ever tried to quit a bad habit, one that has come to define you? To cease using a substance - any substance - that you not only need but enjoy? To stop yourself from lighting up that cigarette? It's going to kill you, but hey, you're going to die someday anyway, why not die happy, why not die buzzed, why not die satisfied? Why not die sooner, with fewer regrets, than later?
Ellen Hopkins (Glass (Crank, #2))
Luckily the bathroom is empty, no one to see the vacant-eyed girl, staring in the mirror. Staring at a stranger who doesn't care if she dies.
Ellen Hopkins (Glass (Crank, #2))
You can hide a lot, or maybe just get away with a lot, if you play your cards right. I only hope the hand I'm about to deal myself will hold an ace or two.
Ellen Hopkins (Glass (Crank, #2))
Shut the hell up, I silently shout to the bitch who lives in my brain.
Ellen Hopkins (Glass (Crank, #2))
Instinct tells me to fall deep into a well of silence. Keep your meth-fired mouth shut, it commands. [Oh, just try that with the monster screaming, Let's party!]
Ellen Hopkins (Glass (Crank, #2))
That phrase again. Everyone cares for me. They just don't know how to love me.
Ellen Hopkins (Glass (Crank, #2))
Putting a mini fridge filled with tampered water in her room and cranking the heat up was a genius idea, if I do say so myself.
Candice M. Wright (Compel (Death in Bloom, #2))
2 Glock 9mms with extra clips KA-Bar knife Leatherman MUT Tactical $300,000 in remaining cash Compass GPS with miniature solar panel Flashlight Binoculars Burner phone Crank-operated radio Various passports
Douglas Preston (The Obsidian Chamber (Pendergast #16))
I have to tell him how much i miss him when he's not here. So I snug my face against his pulse in his neck. "I love you" I wait, barely about to breathe. He tightens his arms around me. "I know, and how luck that makes me." I watch him go, wondering just what the fuck that meant to me.
Ellen Hopkins (Glass (Crank, #2))
I said, “Was it Amy?” “If it was, she was too smart for them, which is what drew their attention.” Pike said, “They couldn’t ID the source.” “Meaning what?” Jon smirked. “Meaning the crap on these boards is usually posted by a crank in a garage, or a thirteen-year-old idiot, toked up on the big sister’s weed. Thirteen-year-old idiots are easy to find. This computer was hidden behind anonymous proxies, virtual networks, and spoofed identity numbers. One post looked like it came from Paris, the next from Birmingham, another from Baton Rouge. Each post appeared to be written on a different computer, only none of the computers actually existed.” I
Robert Crais (The Promise (Elvis Cole, #16; Joe Pike, #5; Scott James & Maggie, #2))
So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill
Margaret Webb (Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer)
But Ford’s experiment in paying a livable wage worked. He later described the pay hike as the best cost-cutting move he ever made. Turnover shrank, slashing training costs, and absenteeism decreased as productivity increased—the expectation from managers was that the increased wages deserved increased speed on the line. Wall Street investors and fellow automakers initially excoriated Ford for his wage scheme, but other carmakers eventually followed suit, propelled by Ford’s massive leaps in production while reducing his per-unit costs. A Model T that cost $850 in 1908, on par with cars sold by the new Cadillac company, dropped to $290 by 1920, helping make Ford one of the world’s wealthiest men. And the high wages made Detroit a magnet. Nondecennial surveys by the Census Bureau chart the impact. In 1909, Detroit had 81,000 wage earners who made $43 million working for 2,036 establishments that cranked out $253 million worth of products. In 1914, after Ford’s $5 day began, the same number of establishments employed nearly 100,000 people who made $69 million while producing $400 million worth of goods. In 1919, with World War I raging and the $5 day in full force across the automotive industry, 2,176 establishments were employing 167,000 people, who made $245 million as they produced $1.2 billion worth of goods. In short, the ranks of industrial workers more than doubled, and their wages and the value of the products they made nearly quintupled. Detroit’s ancillary businesses, from clothing stores to restaurants, thrived.
Scott Martelle (Detroit: A Biography)
Emissions of carbon dioxide reasonable commercial For those who do not know each other with the phrase "carbon footprint" and its consequences or is questionable, which is headed "reasonable conversion" is a fast lens here. Statements are described by the British coal climatic believe. "..The GC installed (fuel emissions) The issue has directly or indirectly affected by a company or work activities, products," only in relation to the application, especially to introduce a special procedure for the efforts of B. fight against carbon crank function What is important? Carbon dioxide ", uh, (on screen), the main fuel emissions" and the main result of global warming, improve a process that determines the atmosphere in the air in the heat as greenhouse gases greenhouse, carbon dioxide is reduced by the environment, methane, nitrous oxide and chlorofluorocarbons (CFCs more typically classified as). The consequences are disastrous in the sense of life on the planet. The exchange is described at a reasonable price in Wikipedia as "...geared a social movement and market-based procedures, especially the objectives of the development of international guidelines and improve local sustainability." The activity is for the price "reasonable effort" as well as social and environmental criteria as part of the same in the direction of production. It focuses exclusively on exports under the auspices of the acquisition of the world's nations to coffee most international destinations, cocoa, sugar, tea, vegetables, wine, specially designed, refreshing fruits, bananas, chocolate and simple. In 2007 trade, the conversion of skilled gross sales serious enough alone suffered due the supermarket was in the direction of approximately US $ 3.62 billion to improve (2.39 million), rich environment and 47% within 12 months of the calendar year. Fair trade is often providing 1-20% of gross sales in their classification of medicines in Europe and North America, the United States. ..Properly Faith in the plan ... cursed interventions towards closing in failure "vice president Cato Industries, appointed to inquire into the meaning of fair trade Brink Lindsey 2003 '. "Sensible changes direction Lindsay inaccurate provides guidance to the market in a heart that continues to change a design style and price of the unit complies without success. It is based very difficult, and you must deliver or later although costs Rule implementation and reduces the cost if you have a little time in the mirror. You'll be able to afford the really wide range plan alternatives to products and expenditures price to pay here. With the efficient configuration package offered in the interpretation question fraction "which is a collaboration with the Carbon Fund worldwide, and acceptable substitute?" In the statement, which tend to be small, and more? They allow you to search for carbon dioxide transport and delivery. All vehicles are responsible dioxide pollution, but they are the worst offenders? Aviation. Quota of the EU said that the greenhouse gas jet fuel greenhouse on the basis of 87% since 1990 years Boeing Company, Boeing said more than 5 747 liters of fuel burns kilometer. Paul Charles, spokesman for Virgin Atlantic, said flight CO² gas burned in different periods of rule. For example: (. The United Kingdom) Jorge Chavez airport to fly only in the vast world of Peru to London Heathrow with British Family Islands 6.314 miles (10162 km) works with about 31,570 liters of kerosene, which produces changes in only 358 for the incredible carbon. Delivery. John Vidal, Environment Editor parents argue that research on the oil company BP and researchers from the Department of Physics and the environment in Germany Wising said that about once a year before the transport height of 600 to 800 million tons. This is simply nothing more than twice in Colombia and more than all African nations spend together.
PointHero
Mother Mary wants to draft two more kids,” Astrid told Sam. “Okay. Approved.” “Dahra says we’re running low on kids’ Tylenol and kids’ Advil, she wants to make sure it’s okay to start giving them split adult pills.” Sam spread his hands in a helpless gesture. “What?” “We’re running low on kid pills, Dahra wants to split adult pills.” Sam rocked back in the leather chair designed for a grown man. “Okay. Whatever. Approved.” He took a sip of water from a bottle. The wrapper on the bottle said “Dasani” but it was tap water. The dishes from dinner—horrible homemade split-pea soup that smelled burned, and a quarter cabbage each—had been pushed aside onto the sideboard where in the old days the mayor of Perdido Beach had kept framed pictures of his family. It was one of the better meals Sam had had lately. The fresh cabbage tasted surprisingly good. There was little more than smears on the plates: the era of kids not eating everything was over. Astrid puffed out her cheeks and sighed. “Kids are asking why Lana isn’t around when they need her.” “I can only ask Lana to heal big things. I can’t demand she be around 24/7 to handle every boo-boo.” Astrid looked at the list she had compiled on her laptop. “Actually, I think this involved a stubbed toe that ‘hurted.’” “How much more is on the list?” Sam asked. “Three hundred and five items,” Astrid said. When Sam’s face went pale, she relented. “Okay, it’s actually just thirty-two. Now, don’t you feel relieved it’s not really three hundred?” “This is crazy,” Sam said. “Next up: the Judsons and the McHanrahans are fighting because they share a dog, so both families are feeding her—they still have a big bag of dry dog food—but the Judsons are calling her Sweetie and the McHanrahans are calling her BooBoo.” “You’re kidding.” “I’m not kidding,” Astrid said. “What is that noise?” Sam demanded. Astrid shrugged. “I guess someone has their stereo cranked up.” “This is not going to work, Astrid.” “The music?” “This. This thing where every day I have a hundred stupid questions I have to decide. Like I’m everyone’s parent now. I’m sitting here listening to how little kids are complaining because their older sisters make them take a bath, and stepping into fights over who owns which Build-A-Bear outfit, and now over dog names. Dog names?” “They’re all still just little kids,” Astrid said. “Some of these kids are developing powers that scare me,” Sam grumbled. “But they can’t decide who gets to have which special towel? Or whether to watch The Little Mermaid or Shrek Three?” “No,” Astrid said. “They can’t. They need a parent. That’s you.
Michael Grant (Hunger (Gone, #2))
Will wolfed down his sandwich, drank half his water, and went to work examining the boxes. He discovered that all of them had dates scrawled on the side, so he cranked up to his highest speed, motored around the room rearranging them, and had them neatly arranged in chronological order in less than twenty minutes. Three equal rows, forty boxes in each, lined up in the center of the room. Some were sealed; most were open. Their weight varied greatly; some were packed solid and heavy with books and ledgers, while others contained nothing but rolled-up maps.
Mark Frost (Alliance (The Paladin Prophecy, #2))
**Verse 1:** In the neon glow, where the cowboys roam You've got that look, makes me feel at home With a rockin' riff, and a rebel cheer We're the talk of the town, when we're both in gear **Chorus:** I know you want me, it's a wild, clear sign With the drums a-thumpin' to this heart of mine I know you need me, like the desert needs the rain So let's crank it up, let our spirits soar again **Verse 2:** We're two-steppin' closer, with every beat The rhythm's got us movin', from our heads to our feet There's magic in the music, and sparks in the air With every little glance, I catch, I know we're quite the pair **Bridge:** Let's hit the highway, under the stars so bright With the amps turned up, in the heat of the night We'll ride this song, like a steel horse dream 'Cause I know you want me, we're the perfect team **Chorus:** I know you want me, it's a wild, clear sign With the drums a-thumpin' to this heart of mine I know you need me, like the desert needs the rain So let's crank it up, let our spirits soar again **Outro:** So let's raise our glasses, to nights like these Where the music's our language, and you're all I wanna read We'll dance 'til the morning, under the moon's soft gleam 'Cause I know you want me, and you're my country dream
James Hilton-Cowboy
Katy Cannon, a UK-based novelist, reports that she has developed this more persistent and abundant perspective on time over the years. At the start of 2013, she had a four-year-old daughter and had just sold her first book. Her contract called for her to turn in another book six months later, which seemed like the sort of work/life disaster one might need to write a very British novel about. But she did it, and in 2016 she wrote and edited five books, a novella, and three short stories (also using the pen name Sophie Pembroke). This is how she makes such prolificacy work. She takes about two weeks to plan her books, outlining scenes and working with her editors on characters and plots. Then, execution happens in small bursts. She sets a timer, and in a twenty- to thirty-minute block of total focus, she can write an 800- to 1,000-word scene. She does two or three of these blocks a day, generally putting down 2,000 to 3,000 words. This is not a huge number; I suspect the average office worker cranks out close to 2,000 words in emails daily. But 2,000 is enough, because Cannon just keeps going. Over a four-day workweek of these two or three bursts per day, she produces about 10,000 words. That means she can write a 70,000- to 80,000-word novel draft in seven to eight weeks. Add in the planning time and two weeks for editing, and that’s a full book in eleven to twelve weeks. Are the books perfect? No, but no book is ever perfect, even ones that take eleven to twelve years to write. As for some idealized book that never made it out of the author’s head, where it would be sullied by reality? We don’t even need to have this conversation. Cannon’s books have the virtue of being completed and out in the world, giving readers pleasure. Done is better than perfect, because there is no perfect without being done.
Laura Vanderkam (Off the Clock: Feel Less Busy While Getting More Done)
That was the great drawback of the net, as well as its glory—anybody could get hold of anything and make whatever they wanted out of it; it was a treasure trove for amateurs, cranks, and outright loonies.
Tad Williams (River of Blue Fire (Otherland, #2))
Everything changes eventually. I know that’s true, but it’s hard to wait sometimes. Sometimes you just have to make things happen. I’m making things happen now. Whether they prove good or bad simply remains to be seen.
Ellen Hopkins (Glass (Crank, #2))
The Gage held his fury, though it cost him. He turned his back on the Many-Legged Truth. He did not turn to regard it (he did not need to turn to regard it) as its gears and pulleys cranked up before the turning of the wind, and it locked feet released, and it accelerated smoothly, step by step away.
Elizabeth Bear (The Red-Stained Wings (Lotus Kingdoms #2))
Both Thessalonian epistles are false, written perhaps by the same hand. The writer of 2 Thessalonians might have been embarrassed into correcting his own initial apocalyptic enthusiasm by dismissing his earlier work as that of some crank and not his own. The referent of 1 Thessalonians 2:16 must be the fall of Jerusalem in 70 CE. The writer must therefore have lived after this event. Once one stops insisting the text is the work of a man who died in 62 CE (Paul), it begins to make more sense.
Robert M. Price (The Amazing Colossal Apostle: The Search for the Historical Paul)
just seven years later Henry Ford began to sell his Model T, the first mass-produced affordable and durable passenger car, and in 1911 Charles Kettering, who later played a key role in developing leaded gasoline, designed the first practical electric starter, which obviated dangerous hand cranking (fig. 2.2). And although hard-topped roads were still in short supply even in the eastern part of the US, their construction began to accelerate, with the country’s paved highway length more than doubling between 1905 and 1920. No less important, decades of crude oil discoveries accompanied by advances in refining provided the liquid fuels needed for the expansion of the new transportation, and in 1913 Standard Oil of Indiana introduced William Burton’s thermal cracking of crude oil, the process that increased gasoline yield while reducing the share of volatile compounds that make up the bulk of natural gasolines.
Vaclav Smil (Invention and Innovation: A Brief History of Hype and Failure)
Life became harder, complicated. Ultimately, a living hell, like walking from the sweetest dreams to find yourself in the middle of a nightmare.
Ellen Hopkins (Glass (Crank, #2))
How could two such different halves make up the whole of me?
Ellen Hopkins (Glass (Crank, #2))
I could tell you those things, but they'd be lies---nothing new for me, true.
Ellen Hopkins (Glass (Crank, #2))
Getting out of this deep well of monotony I'm slowly drowning in.
Ellen Hopkins (Glass (Crank, #2))
Tears well up, unbidden, and I have no chance at stopping them from falling.
Ellen Hopkins (Glass (Crank, #2))
And despite all the people---bodies, faces---swarming around me like pissed yellow jackets, I have never felt so abandoned.
Ellen Hopkins (Glass (Crank, #2))
I remember that feeling well---knowing exactly what you want to say, but your lips can't quite manage the correct combination of vowels and consonants to form the words.
Ellen Hopkins (Glass (Crank, #2))
I'm out of practice not having had to manufacture a lie in quite a long time. I have to say, that isn't a bad place to be, where you don't have to lie. Everything is just so much easier when you don't have to remember what you told who, and when, and why. What is simply is. But not anymore, I guess.
Ellen Hopkins (Glass (Crank, #2))
The mental bonds, however, seem as strong as ever, and the piece of me that recognizes that knows I might be making a very big mistake.
Ellen Hopkins (Glass (Crank, #2))
You can hide a lot, or maybe just get away with a lot, if you play your cards right. I only hope the hand I'm about to deal myself will hold an ace or two.
Ellen Hopkins (Glass (Crank, #2))
It makes no sense. I know that. But I'm sick of making sense. Sick of being sensible.
Ellen Hopkins (Glass (Crank, #2))
Stares contentedly at the ceiling, really comfortable for the first time in too many months. (We'll) be just fine. And whatever you do, leave your conscience---and confessions---behind. I sit in bed, arguing with myself until the sun peeks up over the eastern hills, eyes almost as red as mine must be.
Ellen Hopkins (Glass (Crank, #2))
Thoughts and ideas volley back and forth in my head. I feel exhilarated. I feel rotten. I know I've made a terrible mistake. I'm ecstatic that I found a way to make it. Irritation blossoms.
Ellen Hopkins (Glass (Crank, #2))
My brain might be doing jumping jacks, but my body is shutting down, it feels like a lead anchor, sinking in a sea of quilt, tugging me toward repose. I'm drifting. Sleeping? A parade of faces floats behind my closed eyes.
Ellen Hopkins (Glass (Crank, #2))
But hey, if there's a cute, available guy out there, please, someone, please point him in my direction.
Ellen Hopkins (Glass (Crank, #2))
You made an immense mistake, but it shouldn't mean the demise of all you worked so hard to accomplish.
Ellen Hopkins (Glass (Crank, #2))
Time to spread my wings and let the wind carry me somewhere new. To someone new?
Ellen Hopkins (Glass (Crank, #2))
Everything changes eventually. I know that's true, but it's hard to wait sometimes. Sometimes you just have to make things happen. I'm making things happen now. Whether they prove good or bad simply remains to be seen.
Ellen Hopkins (Glass (Crank, #2))
Pride inflates inside me, before segueing to massive guilt.
Ellen Hopkins (Glass (Crank, #2))
Instinct tells me to fall deep into a well of silence.
Ellen Hopkins (Glass (Crank, #2))
At last, today, I'm the big one-eight, so why don't I feel any different? Because I'm still treading quicksand, that's why.
Ellen Hopkins (Glass (Crank, #2))
I'm starting to feel pretty sorry for myself. Okay, it's looking to turn out to be a sleepless toss-and-turn, dissolve-slowly-into-morning night after all.
Ellen Hopkins (Glass (Crank, #2))
I want to give myself away. I want to be stunned by passion so intense it knocks me right off my feet, down to my knees, where I know I'll surrender to this luscious i n s a n i t y.
Ellen Hopkins (Glass (Crank, #2))
Even though I wanted that change, initiated it, fueled it, part of me wants to go back to before.
Ellen Hopkins (Glass (Crank, #2))
Wonder just how close I came to not ever wondering about anything again.
Ellen Hopkins (Glass (Crank, #2))
Am I paranoid? I know, deep down, that falling for the first guy to take interest in over a year was not the best idea. But how do you tell your heart, no, don't swell with magic, you'll only burst? How do you tell it to clamp itself off from possibilities? I don't need more pain in my life. Why did I invite it in? Do I have to feel pain to believe I feel anything at all?
Ellen Hopkins (Glass (Crank, #2))
They say the best things in life are worth waiting for, but patience is not my best thing.
Ellen Hopkins (Glass (Crank, #2))
It's snowing, I think. Snowing in my brain. I close my eyes, give myself up to the blizzard.
Ellen Hopkins (Glass (Crank, #2))
Sometimes the little things in life mean the most. {Everything in your life is little.} Would you get the fuck out of here? I can't double-think everything. {Split personalities are indeed a bitch.] Am I totally schizo? [Close. But there's a bigger question.] Oh yeah? Like what? [Which half is the real you?]
Ellen Hopkins (Glass (Crank, #2))
I will not sleep tonight. I sit in the dark, staring out at the stars.
Ellen Hopkins (Glass (Crank, #2))