Correct Yourself First Quotes

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

– But here is a question that is troubling me: if there is no God, then, one may ask, who governs human life and, in general, the whole order of things on earth? – Man governs it himself, – Homeless angrily hastened to reply to this admittedly none-too-clear question. – Pardon me, – the stranger responded gently, – but in order to govern, one needs, after all, to have a precise plan for a certain, at least somewhat decent, length of time. Allow me to ask you, then, how can man govern, if he is not only deprived of the opportunity of making a plan for at least some ridiculously short period, well, say, a thousand years , but cannot even vouch for his own tomorrow? And in fact, – here the stranger turned to Berlioz, – imagine that you, for instance, start governing, giving orders to others and yourself, generally, so to speak, acquire a taste for it, and suddenly you get ...hem ... hem ... lung cancer ... – here the foreigner smiled sweetly, and if the thought of lung cancer gave him pleasure — yes, cancer — narrowing his eyes like a cat, he repeated the sonorous word —and so your governing is over! You are no longer interested in anyone’s fate but your own. Your family starts lying to you. Feeling that something is wrong, you rush to learned doctors, then to quacks, and sometimes to fortune-tellers as well. Like the first, so the second and third are completely senseless, as you understand. And it all ends tragically: a man who still recently thought he was governing something, suddenly winds up lying motionless in a wooden box, and the people around him, seeing that the man lying there is no longer good for anything, burn him in an oven. And sometimes it’s worse still: the man has just decided to go to Kislovodsk – here the foreigner squinted at Berlioz – a trifling matter, it seems, but even this he cannot accomplish, because suddenly, no one knows why, he slips and falls under a tram-car! Are you going to say it was he who governed himself that way? Would it not be more correct to think that he was governed by someone else entirely?

The Other" She had too much so with a smile you took some. Of everything she had you had Absolutely nothing, so you took some. At first, just a little. Still she had so much she made you feel Your vacuum, which nature abhorred, So you took your fill, for nature's sake. Because her great luck made you feel unlucky You had redressed the balance, which meant Now you had some too, for yourself. As seemed only fair. Still her ambition Claimed the natural right to screw you up Like a crossed out page, lossed into a basket. Somebody, on behalf of the gods, Had to correct that hubris. A little touch of hatred steadied the nerves. Everything she had won, the happiness of it, You collected As your compensation For having lost. Which left her absolutely Nothing. Even her life was Trapped in the heap you took. She had nothing. Too late you saw what had happened. It made no difference that she was dead. Now that you had all she had ever had You had much too much. Only you Saw her smile, as she took some. At first, just a little.

Beauty is about perception, not about make-up. I think the beginning of all beauty is knowing and liking oneself. You can't put on make-up, or dress yourself, or do you hair with any sort of fun or joy if you're doing it from a position of correction.” ― Kevyn Aucoin

It is very easy to convince yourself that you have done something correctly if you never pay attention to what else you might have done in the first place. (Satomi from Picking Bones From Ash)

Claiming to be offended is a great way to elevate yourself at the expense of others: “Look at me! I'm a much better person than you! And I judge you! I condemn you! Shame! Shame! SHAME! I shame you for being a bad person. That means I'm a good person! Look at how really really offended I am! That means I'm a really really good person!” According to the bible, Jesus said "let he who is without sin throw the first rock." But a lot of people seem to think he said: "If you throw rocks at someone else, it proves that you're without sin.

What luck! If the theories of Epictetus, Karen Horney (who first talked about the “tyranny of the shoulds”), Alfred Korzybski (the founder of general semantics), and REBT are correct, you almost always bring on your emotional problems by rigidly adopting one of the basic methods of crooked thinking—musturbation. Therefore, if you understand how you upset yourself by slipping into irrational shoulds, oughts, demands, and commands, unconsciously sneaking them into your thinking, you can just about always stop disturbing yourself about anything.

Andrew put a thumb to the corner of his mouth and dragged it along his lips to erase his smile. "That sounds like an accusation, but I didn't lie to you." "Omission is the easiest way to lie," Neil said. "You could have corrected me." "Could have, didn't," Andrew said. "Figure it out for yourself." "I did," Neil said. He tapped two fingers to his temple, copying Andrew's mocking salute from their first meeting. "Better luck next time." "Oh," Andrew said. "Oh, you might actually turn out to be interesting. For a little while, at least. I don't think the amusement will last. It never does.

Bianca, Since you keep running away from me at school, and, if I remember correctly, the sound of my voice causes you to have suicidal thoughts, I decided a letter might be the best way to tell you how I feel. Just hear me out. I’m not going to deny that you were right. Everything you said the other day was true. But my fear of being alone is not the reason I’m pursuing you. I know how cynical you are, and you’re probably going to come up with some snarky reply when you read this, but the truth is, I’m chasing you because I really think I am falling in love with you. You are the first girl who has ever seen right through me. You’re the only girl who has ever called me on my bullshit. You put me in my place, but, at the same time, you understand me better than anyone ever has. You are the only person brave enough to criticize me. Maybe the only person who looks close enough to find my faults—and, clearly, you’ve found many. I called my parents. They’re coming home this weekend to talk to Amy and me. I was afraid to do this at first, but you inspired me. Without you, I never could have done that. I think about you much more than any self-respecting man would like to admit, and I’m insanely jealous of Tucker—something I never thought I’d say. Moving on after you is impossible. No other girl can keep me on my toes the way you can. No one else makes me WANT to embarrass myself by writing sappy letters like this one. Only you. But I know that I’m right, too. I know you’re in love with me, even if you are dating Tucker. You can lie to yourself if you want, but reality is going to catch up with you. I’ll be waiting when it does… whether you like it or not. Love, Wesley p.s.: I know you’re rolling your eyes right now, but I don’t care. Honestly, it’s always been kind of a turn-on.

As observers of totalitarianism such as Victor Klemperer noticed, truth dies in four modes, all of which we have just witnessed. The first mode is the open hostility to verifiable reality, which takes the form of presenting inventions and lies as if they were facts. The president does this at a high rate and at a fast pace. One attempt during the 2016 campaign to track his utterances found that 78 percent of his factual claims were false. This proportion is so high that it makes the correct assertions seem like unintended oversights on the path toward total fiction. Demeaning the world as it is begins the creation of a fictional counterworld. The second mode is shamanistic incantation. As Klemperer noted, the fascist style depends upon “endless repetition,” designed to make the fictional plausible and the criminal desirable. The systematic use of nicknames such as “Lyin’ Ted” and “Crooked Hillary” displaced certain character traits that might more appropriately have been affixed to the president himself. Yet through blunt repetition over Twitter, our president managed the transformation of individuals into stereotypes that people then spoke aloud. At rallies, the repeated chants of “Build that wall” and “Lock her up” did not describe anything that the president had specific plans to do, but their very grandiosity established a connection between him and his audience. The next mode is magical thinking, or the open embrace of contradiction. The president’s campaign involved the promises of cutting taxes for everyone, eliminating the national debt, and increasing spending on both social policy and national defense. These promises mutually contradict. It is as if a farmer said he were taking an egg from the henhouse, boiling it whole and serving it to his wife, and also poaching it and serving it to his children, and then returning it to the hen unbroken, and then watching as the chick hatches. Accepting untruth of this radical kind requires a blatant abandonment of reason. Klemperer’s descriptions of losing friends in Germany in 1933 over the issue of magical thinking ring eerily true today. One of his former students implored him to “abandon yourself to your feelings, and you must always focus on the Führer’s greatness, rather than on the discomfort you are feeling at present.” Twelve years later, after all the atrocities, and at the end of a war that Germany had clearly lost, an amputated soldier told Klemperer that Hitler “has never lied yet. I believe in Hitler.” The final mode is misplaced faith. It involves the sort of self-deifying claims the president made when he said that “I alone can solve it” or “I am your voice.” When faith descends from heaven to earth in this way, no room remains for the small truths of our individual discernment and experience. What terrified Klemperer was the way that this transition seemed permanent. Once truth had become oracular rather than factual, evidence was irrelevant. At the end of the war a worker told Klemperer that “understanding is useless, you have to have faith. I believe in the Führer.

It is not easy to criticize others accurately and kindly until you know that you can first criticize yourself perfectly. When you can clearly picture the faults of others and look at those faults with a sympathetic attitude, as if they were your own, then you are correct in your criticism.

VI. FINAL WARNING There are monsters in these pages, but as Ogden Nash pointed out in my first short-story collection, Smoke and Mirrors, where there’s a monster, there’s also a miracle. There are some long stories and some short ones. There are a handful of poems, which perhaps might need their own warning for the people who are frightened, disturbed, or terminally puzzled by poetry. (In my second short-story collection, Fragile Things, I tried to explain that the poems come free. They are bonuses for the kind of people who do not need to worry about sneaky and occasional poems lurking inside their short-story collections.) There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you. Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

Your thoughts really matter. They can either help or hurt your deep limbic system. Left unchecked, ANTs will cause an infection in your whole bodily system. Whenever you notice ANTs, you need to crush them or they’ll affect your relationships, your work, and your entire life. First you need to notice them. If you can catch them at the moment they occur and correct them, you take away the power they have over you. When a negative thought goes unchallenged, your mind believes it and your body reacts to it. ANTs have an illogical logic. By bringing them into the open and examining them on a conscious level, you can see for yourself how little sense it really makes to think these kinds of things to yourself. You take back control over your own life instead of leaving your fate to hyperactive limbic-conditioned negative thought patterns. Sometimes people have trouble talking back to these grossly unpleasant thoughts because they

We have time for everything: to sleep, to run from one place to another, to regret having mistaken and to mistake again, to judge the others and to forgive ourselves we have time for reading and writing, for making corrections to our texts, to regret ever having written we have time to make plans and time not to respect them, we have time for ambitions and sicknesses, time to blame the destiny and the details, we have time to watch the clouds, advertisements or some ordinary accident, we have time to chase our wonders away and to postpone the answers, we have time to break a dream to pieces and then to reinvent it, we have time to make friends, to lose friends, we have time to receive lessons and forget them afterwards, we have time to receive gifts and not to understand them. We have time for them all. There is no time for just a bit of tenderness. When we are aware about to do this we die. I’ve learned that you cannot make someone love you; All you can do is to be a loved person. the rest … depends on the others. I’ve learned that as much as I care others might not care. I’ve learned that it takes years to earn trust and just a few seconds to lose it. I’ve learned that it does not matter WHAT you have in your life but WHO you have. I’ve learned that your charm is useful for about 15 minutes Afterwards, you should better know something. I’ve learned that no matter how you cut it, everything has two sides! I’ve learned that you should separate from your loved ones with warm words It might be the last time you see them! I’ve learned that you can still continue for a long time after saying you cannot continue anymore I’ve learned that heroes are those who do what they have to do, when they have to do it, regardless the consequences I’ve learned that there are people who love But do not know how to show it ! I’ve learned that when I am upset I have the RIGHT to be upset But not the right to be bad! I’ve learned that real friendship continues to exist despite the distance And this is true also for REAL LOVE !!! I’ve learned that if someone does not love you like you want them to It does not mean that they do not love you with all their heart. I’ve learned that no matter how good of a friend someone is for you that person will hurt you every now and then and that you have to forgive him. I’ve learned that it is not enough to be forgiven by others Sometimes you have to learn to forgive yourself. I’ve learned that no matter how much you suffer, The world will not stop for your pain. I’ve learned that the past and the circumstances might have an influence on your personality But that YOU are responsible for what you become !!! I’ve learned that if two people have an argument it does not mean that they do not love each other I’ve learned that sometimes you have to put on the first place the person, not the facts I’ve learned that two people can look at the same thing and can see something totally different I’ve learned that regardless the consequences those WHO ARE HONEST with themselves go further in life. I’ve learned that life can be changed in a few hours by people who do not even know you. I’ve learned that even when you think there is nothing more you can give when a friend calls you, you will find the strength to help him. I’ve learned that writing just like talking can ease the pains of the soul ! I’ve learned that those whom you love the most are taken away from you too soon … I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions. I’ve learned to love to be loved.

Junko: That sort of thing happens all the time. You get drunk on your own "correctness," and the more stubborn you get, the further happiness flies away from you. It's a bitter pill to swallow. Madoka: I wonder if there's any way I can help... Junko: Even good advice from others won't bring any clear solutions to someone in that frame of mind. ...Even so, you want to find a solution? Then go ahead and screw up. If she's being too correct, then somebody should make mistakes for her. Madoka: I should screw up...? Junko: Yep! Tell a really bad lie. Run away in the face of something scary. She may not understand what you're trying to do at first, but there are times when you realize in hindsight that a mistake was the right thing to do... During those times when you're just stuck for an answer, making a mistake is one method of unsticking yourself. Madoka, you've grown up to be a good kid. You don't tell lies, and you don't do bad things. You're a girl who works hard at what she thinks is right. You get an "A" as a child. So before you become an adult, you have to start practicing falling down. You see, we adults have our pride and responsibilities, so it becomes harder and harder to make mistakes.

We not only do not believe that man is punished for his 'sins,' but emphatically state that there is no such thing as sin. There are wrongs and injustices, but no sin. Sin, like purgatory and hell, was invented by priests, first to frighten, and then to rob the living. We do not fear these myths and curses, and that is why we devote our time and energies to help our fellow man. That is why we build educational institutions and seek, by a slow and painful process, to teach man the true nature of the universe and a proper understanding of his place as a member in society. At the same time we try to fortify his mind with courage to withstand the rebuffs, the trials and tribulations of life. That it is a difficult and arduous task no one can deny because we cannot correct all of 'God's mistakes' in one life time. As Ingersoll so succinctly states: 'Nature cannot pardon.' Remember this: You are not a depraved human being. You have no sins to atone for. There is no need for fear. There are no ghosts—holy or otherwise. Stop making yourself miserable for 'the love of God.' Drive this monster of tyrannic fear from your mind, and enjoy the inestimable freedom of an emancipated human being.

Electrons, when they were first discovered, behaved exactly like particles or bullets, very simply. Further research showed, from electron diffraction experiments for example, that they behaved like waves. As time went on there was a growing confusion about how these things really behaved ---- waves or particles, particles or waves? Everything looked like both. This growing confusion was resolved in 1925 or 1926 with the advent of the correct equations for quantum mechanics. Now we know how the electrons and light behave. But what can I call it? If I say they behave like particles I give the wrong impression; also if I say they behave like waves. They behave in their own inimitable way, which technically could be called a quantum mechanical way. They behave in a way that is like nothing that you have seen before. Your experience with things that you have seen before is incomplete. The behavior of things on a very tiny scale is simply different. An atom does not behave like a weight hanging on a spring and oscillating. Nor does it behave like a miniature representation of the solar system with little planets going around in orbits. Nor does it appear to be somewhat like a cloud or fog of some sort surrounding the nucleus. It behaves like nothing you have seen before. There is one simplication at least. Electrons behave in this respect in exactly the same way as photons; they are both screwy, but in exactly in the same way…. The difficulty really is psychological and exists in the perpetual torment that results from your saying to yourself, "But how can it be like that?" which is a reflection of uncontrolled but utterly vain desire to see it in terms of something familiar. I will not describe it in terms of an analogy with something familiar; I will simply describe it. There was a time when the newspapers said that only twelve men understood the theory of relativity. I do not believe there ever was such a time. There might have been a time when only one man did, because he was the only guy who caught on, before he wrote his paper. But after people read the paper a lot of people understood the theory of relativity in some way or other, certainly more than twelve. On the other hand, I think I can safely say that nobody understands quantum mechanics. So do not take the lecture too seriously, feeling that you really have to understand in terms of some model what I am going to describe, but just relax and enjoy it. I am going to tell you what nature behaves like. If you will simply admit that maybe she does behave like this, you will find her a delightful, entrancing thing. Do not keep saying to yourself, if you can possible avoid it, "But how can it be like that?" because you will get 'down the drain', into a blind alley from which nobody has escaped. Nobody knows how it can be like that.

People often ask me where I get my ideas from, sometimes as often as eighty-seven times a day. This is a well-known hazard for writers, and the correct response to the question is first to breathe deeply, steady your heartbeat, fill your mind with peaceful, calming images of birdsong and buttercups in spring meadows, and then try to say, “Well, it’s very interesting you ask that . . .” before breaking down and starting to whimper uncontrollably. The fact is that I don’t know where ideas come from, or even where to look for them. Nor does any writer. This is not quite true, in fact. If you were writing a book on the mating habits of pigs, you’d probably pick up a few goodish ideas by hanging around a barnyard in a plastic mac, but if fiction is your line, then the only real answer is to drink way too much coffee and buy yourself a desk that doesn’t collapse when you beat your head against it.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

No," Neil said, "but I would ask him why you're not medicated." There was a heartbeat of startled silence. The only one who didn't react was Andrew; even Kevin looked surprised. Nicky was the first to find his tongue, but he reverted to German to ask Aaron, "Am I crazy? Did I just see that happen?" "Don't look at me," Aaron said. "I'd prefer an answer in English," Neil said. Andrew put a thumb to the corner of his mouth and dragged it along his lips to erase his smile. "That sounds like an accusation, but I didn't lie to you." "Omission is the easiest way to lie," Neil said. "You could have corrected me." "Could have, didn't," Andrew said. "Figure it out for yourself." "I did," Neil said. He tapped two fingers to his temple, copying Andrew's mocking salute from their first meeting. "Better luck next time." "Oh," Andrew said. "Oh, you might actually turn out to be interesting. For a little while, at least. I don't think the amusement will last. It never does.

Though I felt gigantic, I wasn't. It was not the first time I mistook the feeling for the object, and not the last. This is what happens when you give your body away, or when it gets taken from you. Its physical form becomes impossible to see because your eyes are no longer the expert. Your body is no longer a body but a perceived distance from what a body should be, a condition of never being correct, because being is incorrect. Virtue lies only in the interminable act of erasing yourself.

Fail nine times The next time you face a daunting challenge, think to yourself, “In order for me to resolve this issue, I will have to fail nine times, but on the tenth attempt, I will be successful.” This attitude frees you and allows you to think creatively without fear of failure, because you understand that learning from failure is a forward step toward success. Take a risk and when you fail, no longer think, “Oh, no, what a frustrating waste of time and effort,” but instead extract a new insight from that misstep and correctly think, “Great: one down, nine to go—I’m making forward progress!” And indeed you are. After your first failure, think, “Terrific, I’m 10% done!” Mistakes, loss, and failure are all flashing lights clearly pointing the way to deeper understanding and creative solutions.

You will forget him.” He tried to find the words to say, “This boy is only the first of many that you will meet over your life. They will stack upon one another, week by week. You’ll try to keep them in your head but, eventually, you’ll become too full and they’ll spill out and be left behind. And then, one day, you’ll grow older and you’ll realize that you’ve forgotten his name—the name of the first dead Black boy that you promised yourself you wouldn’t forget—and you’ll hate yourself. You’ll hate your memory. You’ll hate the world. You’ll hate the way you’ve failed to stop the flow of dead bodies that have piled up in your mind. You’ll try to fix it, and fail, and you’ll drown in rage. You’ll turn on yourself for not fixing everything and you’ll drown in sadness. And you’ll do it over, and over, and over again for years and, one day, you’ll have a son and you’ll see him staring down the same road that you’ve been on and you’ll want to say something that fixes him, something that saves him from it all . . . and you won’t know what to say.” William wanted to say all of the correct words to Soot, but they were not in his mind. All that was in William’s mind was the image of his son lying on the concrete, dead, just like all the boys that came and went on television.

For two things be ever ready: First, to do that only which reason, the sovereign and legislative faculty, suggests for the good of mankind: Secondly, to change your course on meeting any one who can correct and alter your opinion. But let the change be made because you really believe it to be in the interest of justice or the public good, or such like, and not with any view to pleasure or glory for yourself.

Don't promote yourself as a country of constitutionality and compassion if you honestly believe that putting people in prison and treating them like animals is justified. Stop all the hype that we live in a free and democratic society. I used to ramble on about the same stuff. But now—are we really a country that believes in fairness and compassion? Are we really a country that treats people fairly? I've met good men—yes, good men—in prison who made mistakes out of stupidity or ignorance, greed, or just bad judgment, but they did not need to be sent to prison to be punished; eighteen months for catching too many fish; two years for inflating income on a mortgage application; three months for selling a whale's tooth on eBay; fifteen years for a first-time nonviolent drug conspiracy in which no drugs were found or seized. There are thousands of people like these in our prisons today, costing American taxpayers billions of dollars when these individuals could be punished in smarter, alternative ways. Our courts are overpunishing decent people who make mistakes, and our prisons have no rewards or incentives for good behavior. In this alone criminal justice and prison systems contradict their own mission statements (244).

This is really what it comes down to when abuse is exposed, when darkness is brought to light: Who will do whatever it takes to overcome a scandal, and who will do all they must to pursue what is right? Those who are governed by integrity will do whatever it takes to establish the truth and correct wrongs, even if it means giving up their power. Those governed by power will do only what is necessary to prevent or quell scandal so as to not risk losing that power. They are crisis managers, first and foremost, not truth seekers.

Dialogue is easily spooked, so you must be vigilant against fear, dismissal, manipulation, and apathy—true enemies of safe dialogue. You’ll feel it at first, deep down, the urge to rebut, rebuke, refute. It will be a cold rock in your gut, tempting you to correct or disagree, or to be offended and center yourself in that person’s story. But that instinct can be overcome, and the results of someone feeling heard and respected are immediate and palpable. It takes a fairly high level of humility, empathy, and courage to keep a space open and healthy. It is a developed skill that takes practice.

It is time to stop, but not before I have paid duty. "The knowledge of sin is the beginning of salvation." This saying of Epicurus seems to me to be a noble one. For he who does not know that he has sinned does not desire correction; you must discover yourself in the wrong before you can reform yourself. Some boasts of their faults. Do you think that the man has any thought of mending his ways who counts over his vices as if they were virtues? Therefore, as far as possible, prove yourself guilty, hunt up charges against yourself; play the part, first of accuser, then of judge, last of intercessor. At times be harsh with yourself.

Dialogue with Catholics and other nonevangelical Christians offered some correction to the Church Growth movement's fixation on cultural accommodation and baptism rates. However - save for those few who converted - evangelicals attracted to other Christian traditions have made those traditions their own. They assemble do-it-yourself liturgies from a hodgepodge of monastic prayers and mystics' visions. They lionize medieval dissenters - Celtic monks, or renegade Franciscans - but don't understand their broader Catholic context. Without quite realizing what they have done, evangelicals often use these ancient teachings and practices to confirm, rather than challenge, their own assumptions. History becomes a sidekick to one's twenty-first-century journey with Jesus.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

History is storytelling,’” Yaw repeated. He walked down the aisles between the rows of seats, making sure to look each boy in the eye. Once he finished walking and stood in the back of the room, where the boys would have to crane their necks in order to see him, he asked, “Who would like to tell the story of how I got my scar?” The students began to squirm, their limbs growing limp and wobbly. They looked at each other, coughed, looked away. “Don’t be shy,” Yaw said, smiling now, nodding encouragingly. “Peter?” he asked. The boy who only seconds before had been so happy to speak began to plead with his eyes. The first day with a new class was always Yaw’s favorite. “Mr. Agyekum, sah?” Peter said. “What story have you heard? About my scar?” Yaw asked, smiling still, hoping, now to ease some of the child’s growing fear. Peter cleared his throat and looked at the ground. “They say you were born of fire,” he started. “That this is why you are so smart. Because you were lit by fire.” “Anyone else?” Timidly, a boy named Edem raised his hand. “They say your mother was fighting evil spirits from Asamando.” Then William: “I heard your father was so sad by the Asante loss that he cursed the gods, and the gods took vengeance.” Another, named Thomas: “I heard you did it to yourself, so that you would have something to talk about on the first day of class.” All the boys laughed, and Yaw had to stifle his own amusement. Word of his lesson had gotten around, he knew. The older boys told some of the younger ones what to expect from him. Still, he continued, making his way back to the front of the room to look at his students, the bright boys from the uncertain Gold Coast, learning the white book from a scarred man. “Whose story is correct?” Yaw asked them. They looked around at the boys who had spoken, as though trying to establish their allegiance by holding a gaze, casting a vote by sending a glance. Finally, once the murmuring subsided, Peter raised his hand. “Mr. Agyekum, we cannot know which story is correct.” He looked at the rest of the class, slowly understanding. “We cannot know which story is correct because we were not there.” Yaw nodded. He sat in his chair at the front of the room and looked at all the young men. “This is the problem of history. We cannot know that which we were not there to see and hear and experience for ourselves. We must rely upon the words of others. Those who were there in the olden days, they told stories to the children so that the children would know, so that the children could tell stories to their children. And so on, and so on. But now we come upon the problem of conflicting stories. Kojo Nyarko says that when the warriors came to his village their coats were red, but Kwame Adu says that they were blue. Whose story do we believe, then?” The boys were silent. They stared at him, waiting. “We believe the one who has the power. He is the one who gets to write the story. So when you study history, you must always ask yourself, Whose story am I missing? Whose voice was suppressed so that this voice could come forth? Once you have figured that out, you must find that story too. From there, you begin to get a clearer, yet still imperfect, picture.

He: "I mean, are you happy and are you fully alive?" I laughed: ''As you can see, you wove witty jokes into the lecture to please your listeners. You heaped up learned expressions to impress them. You were restless and hasty, as if still compelled to snatch up all knowledge. You are not in yourself" Although these words at first seemed laughable to me, they still made an impression on me, and reluctantly I had to / credit the old man, since he was right. Then he said: "Dear Ammonius, I have delightful tidings for you: God has become flesh in his son and has brought us all salvation." ""What are you saying," I called, "you probably mean Osiris, who shall appear in the mortal body?" "No," he replied, "this man lived in Judea and was born from a virgin." I laughed and answered: "I already know about this; a Jewish trader has brought tidings of our virgin queen to Judea, whose image appears on the walls of one of our temples, and reported it as a fairy tale." "No," the old man insisted, "he was the Son of God." "Then you mean Horus the son of Osiris, don't you?" I answered. "No,hewasnotHorus,butarealman,andhewashung from a cross." "Oh, but this must be Seth, surely; whose punishments our old ones have often described." But the old man stood by his conviction and said: "He died and rose up on the third day." "Well, then he must be Osiris," I replied impatiently. "No," he cried, "he is called Jesus the anointed one." ''Ah, you really mean this Jewish God, whom the poor honor at the harbor, and whose unclean mysteries they celebrate in cellars." "He was a man and yet the Son of God," said the old man staring at me intently. "That's nonsense, dear old man," I said, and showed him to the door. But like an echo from distant rock faces the words returned to me: a man and yet the Son of God. It seemed significant to me, and this phrase was what brought me to Christianity. I: "But don't you think that Christianity could ultimately be a transformation ofyour Egyptian teachings?" A: "If you say that our old teachings were less adequate expressions of Christianity, then I'm more likely to agree with you." I: "Yes, but do you then assume that the history of religions is aimed at a final goal?" A: "My father once bought a black slave at the market from the region of the source of the Nile. He came from a country that had heard ofneither Osiris nor the other Gods; he told me many things in a more simple language that said the same as we believed about Osiris and the other Gods. I learned to understand that those uneducated Negroes unknowingly already possessed most of what the religions of the cultured peoples had developed into complete doctrines. Those able to read that language correctly could thus recognize in it not only the pagan doctrines but also the doctrine of Jesus. And it's with this that I now occupy myself I read the gospels and seek their meaning which is yet to come.We know their meaning as it lies before us, but not their hidden meaning which points to the future. It's erroneous to believe that religions differ in their innermost essence. Strictly speaking, it's always one and the same religion. Every subsequent form of religion is the meaning of the antecedent." I: "Have you found out the meaning which is yet to come?" A: "No, not yet; it's very difficult, but I hope I'll succeed. Sometimes it seems to me that I need the stimulation of others, but I realize that those are temptations of Satan." I: "Don't you believe that you'd succeed ifyou were nearer men?" A: "maybeyoureright." He looks at me suddenly as if doubtful and suspicious. "But, I love the desert, do you understand? This yellow, sun-glowing desert. Here you can see the countenance of the sun every day; you are alone, you can see glorious Helios-no, that is - pagan-what's wrong with me? I'm confused-you are Satan- I recognize you-give way; adversary!" He jumps up incensed and wants to lunge at me. But I am far away in the twentieth century.

We want lovers, friends, recruits, soldiers, and affiliations that support who we are. People, individuals, believe in themselves, want to survive, and on a Darwinistic level at least, want to have more, of ourselves. Initially, this is a visual choice. The where, what, when, and who…to our why. Upon closer inspection, which is the upfall of the politically correct culture of today, we learn to measure people on the competence of their values that we most value. When we do this, the politics of gender, race, and slanderous slang take a back seat to the importance of the values we share. The more we travel, the more we realize how similar our human needs are. We want to be loved, have a family, community, have something to look forward to. These basic needs are present in all socioeconomic and cultural civilizations. I have seen many tribes in the deserts of Northern Africa who, with nine children and no electricity, had more joy, love, honor, and laughter than the majority of the most materially rich people I’ve ever met. We have the choice to love, befriend, recruit, call to arms, associate, and support who we believe in, and more importantly, who, we believe, believes in us. I think that’s what we all want. To believe in and be believed in. We all must earn belief in ourselves first, then for each other. Earn it with you, then earn it with me, then we earn it for we. Travel and humanity have been my greatest educators. They have helped me understand the common denominator of mankind. Values. Engage with yourself then engage with the world. Values travel. And sometimes we get a stamp in our passport just by crossing the street.

I hope Lily told you how happy I was by the offer to marry your commander." "She mentioned it," Ranulf grimaced. "Who knows? Maybe Rolande and I will meet and decide to stay together, forgoing the annulment." Ranulf rocked back on his feet, picking up the basin, and stood up, causing water to slosh on to the floor from the abrupt movement. She sounded so damn happy. He plopped the water bowl back on its table. And why shouldn't she be? "You will like my commander. He is as handsome as Lillabet is beautiful." Pain flashed in Bronwyn's eyes, turning them dark, almost black. If Ranulf's aim had been to hurt,he had struck true, resulting in a desire to inflict similar anguish. "As long as he doesn't lie to me and make me out the fool, I will be content." "I suspect he won't if you don't lie to him first." Bronwyn pushed herself out of the chair as a frisson of anger shot up her spine. "Maybe I won't if he doesn't order me away from my home without the courage to look me in the eye when he does so." "I never pretended to be someone else." "In that you are correct, my lord.You made it very clear from the beginning that you were a hateful man," she seethed. "Didn't seem to bother you when you used your female wiles to entice me to your bed," Ranulf hissed back. Bronwyn marched over to the door and swung it wide open. "I wonder just how my sister will deal with your barbarism. She is sweet,beautiful, and innocent,but she also knows nothing about running a castle.So preprare yourself,my lord.In a few months you will have a rundown estate and no commander either,for after I use my feminine wiles on him, I doubt we will be staying here at Hunswick.

When a man turns to Christ and seems to be getting on pretty well (in the sense that some of his bad habits are corrected), he often feels that it would now be natural if things went fairly smoothly. When troubles come along—illnesses, money troubles, new kinds of temptation—he is disappointed. These things, he feels, might have been necessary to rouse him and make him repent in his bad old days; but why now? Because God is forcing him on, or up, to a higher level: putting him into situations where he will have to be very much braver, or more patient, or more loving, than he ever dreamed of being before. It seems to us all unnecessary: but that is because we have not yet had the slightest notion of the tremendous thing he means to make of us.” “Imagine yourself living in a house. God comes in to rebuild that house. At first, perhaps you can understand what he is doing. He is getting the drains right and stopping the leaks in the roof and so on: you knew that those jobs needed doing so you are not surprised. But presently he starts knocking the house about in a way that hurts abominably and does not seem to make sense. What on earth is he up to? The explanation is that he is building quite a different house from the one you thought of—throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were going to be made into a decent little cottage: but he is building a palace.” “If we let him—for we can prevent him, if we choose—he will make the feeblest and filthiest of us into a…dazzling, radiant, immortal creature, pulsating all through with such energy and joy and wisdom and love as we cannot now imagine, a bright, stainless mirror which reflects back to God perfectly (though, of course, on a smaller scale) his own boundless power and delight and goodness.” Mere Christianity, Macmillan, ©1960, p. 174-175

But when you actually break down the amount of time, energy, skill, planning, and maintenance that go into care tasks, they no longer seem simple. For example, the care task of feeding yourself involves more than just putting food into your mouth. You must also make time to figure out the nutritional needs and preferences of everyone you’re feeding, plan and execute a shopping trip, decide how you’re going to prepare that food and set aside the time to do so, and ensure that mealtimes come at correct intervals. You need energy and skill to plan, execute, and follow through on these steps every day, multiple times a day, and to deal with any barriers related to your relationship with food and weight, or a lack of appetite due to medical or emotional factors. You must have the emotional energy to deal with the feeling of being overwhelmed when you don’t know what to cook and the anxiety it can produce to create a kitchen mess. You may also need the skills to multitask while working, dealing with physical pain, or watching over children. Now let’s look at cleaning: an ongoing task made up of hundreds of small skills that must be practiced every day at the right time and manner in order to “keep going on the business of life.” First, you must have the executive functioning to deal with sequentially ordering and prioritizing tasks.1 You must learn which cleaning must be done daily and which can be done on an interval. You must remember those intervals. You must be familiar with cleaning products and remember to purchase them. You must have the physical energy and time to complete these tasks and the mental health to engage in a low-dopamine errand for an extended period of time. You must have the emotional energy and ability to process any sensory discomfort that comes with dealing with any dirty or soiled materials. “Just clean as you go” sounds nice and efficient, but most people don’t appreciate the hundreds of skills it takes to operate that way and the thousands of barriers that can interfere with execution.

The people are pieces of software called avatars. They are the audiovisual bodies that people use to communicate with each other in the Metaverse. Hiro's avatar is now on the Street, too, and if the couples coming off the monorail look over in his direction, they can see him, just as he's seeing them. They could strike up a conversation: Hiro in the U-Stor-It in L.A. and the four teenagers probably on a couch in a suburb of Chicago, each with their own laptop. But they probably won't talk to each other, any more than they would in Reality. These are nice kids, and they don't want to talk to a solitary crossbreed with a slick custom avatar who's packing a couple of swords. Your avatar can look any way you want it to, up to the limitations of your equipment. If you're ugly, you can make your avatar beautiful. If you've just gotten out of bed, your avatar can still be wearing beautiful clothes and professionally applied makeup. You can look like a gorilla or a dragon or a giant talking penis in the Metaverse. Spend five minutes walking down the Street and you will see all of these. Hiro's avatar just looks like Hiro, with the difference that no matter what Hiro is wearing in Reality, his avatar always wears a black leather kimono. Most hacker types don't go in for garish avatars, because they know that it takes a lot more sophistication to render a realistic human face than a talking penis. Kind of the way people who really know clothing can appreciate the fine details that separate a cheap gray wool suit from an expensive hand-tailored gray wool suit. You can't just materialize anywhere in the Metaverse, like Captain Kirk beaming down from on high. This would be confusing and irritating to the people around you. It would break the metaphor. Materializing out of nowhere (or vanishing back into Reality) is considered to be a private function best done in the confines of your own House. Most avatars nowadays are anatomically correct, and naked as a babe when they are first created, so in any case, you have to make yourself decent before you emerge onto the Street. Unless you're something intrinsically indecent and you don't care.

See? I long to be your spiritual guide. I really do, and I will. Love is my motive, rather than any elevated belief in my own knowledge, contemplative work, experience, or maturity. And may God correct what I get wrong. For he knows everything, and I only know in part.1 Now to satisfy your proud intellect, I will praise the work of contemplation. You should know that if those engaged in this work had the linguistic talent to express exactly what they’re experiencing, then every scholar of Christianity would be amazed by their wisdom. It’s true! In comparison, all theological erudition would look like total nonsense. No wonder, then, that my clumsy human speech can’t describe the immense value of this work to you, and God forbid that the limitations of our finite language should desecrate and distort it. No, this must not and will not happen. God forbid that I would ever want that! For our analysis of contemplation and the exercise itself are two entirely different things. What we say of it is not it, but merely a description. So, since we can’t define it, let’s describe it. This will baffle all intellectual conceit, especially yours, which is the sole reason I’m writing this letter. I want to start off by asking you a question. What is the essence of human spiritual perfection, and what are its qualities? I’ll answer this for you. On earth, spiritual perfection is only possible through the union between God and the human soul in consummate love. This perfection is pure and so sublime that it surpasses our human understanding, and that’s why it can’t be directly grasped or observed. But wherever we see its consequences, we know that the essence of contemplation abounds there. So, if I tell you that this spiritual discipline is better than all others, then I must first prove it by describing what mature love looks like. This spiritual exercise grows virtues. Look within yourself as you contemplate and also examine the nature of every virtue. You’ll find that all virtues are found in and nurtured by contemplation with no distortion or degeneration of their purposes. I’m not going to single out any particular virtue here for discussion. I don’t need to because you can find them described in other things I’ve written.2 I’ll only comment here that contemplative prayer, when done right, is the respectful love and ripe fruit that I discuss in your little Letter on Prayer. It’s the cloud of unknowing, the hidden love-longing offered by a pure spirit. It’s the Ark of the Covenant.3 It’s the mystical theology of Dionysius, the wisdom and treasure of his “bright darkness” and “unknown knowing.” It takes you into silence, far from thoughts and words. It makes your prayer very short. In it, you learn how to reject and forget the world.

In 2006, researchers Brendan Nyhan and Jason Reifler created fake newspaper articles about polarizing political issues. The articles were written in a way that would confirm a widespread misconception about certain ideas in American politics. As soon as a person read a fake article, experimenters then handed over a true article that corrected the first. For instance, one article suggested that the United States had found weapons of mass destruction in Iraq. The next article corrected the first and said that the United States had never found them, which was the truth. Those opposed to the war or who had strong liberal leanings tended to disagree with the original article and accept the second. Those who supported the war and leaned more toward the conservative camp tended to agree with the first article and strongly disagree with the second. These reactions shouldn’t surprise you. What should give you pause, though, is how conservatives felt about the correction. After reading that there were no WMDs, they reported being even more certain than before that there actually were WMDs and that their original beliefs were correct. The researchers repeated the experiment with other wedge issues, such as stem cell research and tax reform, and once again they found that corrections tended to increase the strength of the participants’ misconceptions if those corrections contradicted their ideologies. People on opposing sides of the political spectrum read the same articles and then the same corrections, and when new evidence was interpreted as threatening to their beliefs, they doubled down. The corrections backfired. Researchers Kelly Garrett and Brian Weeks expanded on this work in 2013. In their study, people already suspicious of electronic health records read factually incorrect articles about such technologies that supported those subjects’ beliefs. In those articles, the scientists had already identified any misinformation and placed it within brackets, highlighted it in red, and italicized the text. After they finished reading the articles, people who said beforehand that they opposed electronic health records reported no change in their opinions and felt even more strongly about the issue than before. The corrections had strengthened their biases instead of weakening them. Once something is added to your collection of beliefs, you protect it from harm. You do this instinctively and unconsciously when confronted with attitude-inconsistent information. Just as confirmation bias shields you when you actively seek information, the backfire effect defends you when the information seeks you, when it blindsides you. Coming or going, you stick to your beliefs instead of questioning them. When someone tries to correct you, tries to dilute your misconceptions, it backfires and strengthens those misconceptions instead. Over time, the backfire effect makes you less skeptical of those things that allow you to continue seeing your beliefs and attitudes as true and proper.

Most people don’t know how to starve,” said Ezra. Silence. “I guess that’s a weird thing to say, but it’s true. It’s something you learn. People think they have to be born one way, with resilience built in or some incapacity to burn or whatever. Either you are or you aren’t, that sort of thing. Like some people naturally want things and others want nothing, but it’s not true. You can be taught to want. You can be taught to crave. And you can also learn to starve.” Silence. “The issue is when you eventually get fed,” Ezra continued. “You’ve heard about the stomach pains and shit when vegetarians eat meat for the first time? It feels like dying. Prosperity is anguish. And of course the body adjusts, doesn’t it? But the mind doesn’t. You can’t erase history. You can’t just excise the wanting, and worse—you forget the pain. Eventually you grow accustomed to excess and can’t go back, because all you remember are the aches of starvation, which you took so long to learn. How to give yourself only as much as you need to continue—that’s a lesson. For some people it’s lifelong, for others it’s developmental if they’re lucky and then eventually it fades. But you never really forget it, how to starve. How to watch others with envy. How to silence the ache in your soul. Starvation is dormancy, isn’t it? The mind still hungers even when the body adjusts. There’s tension, always. Survival only requires so much but existence, completion, that becomes insatiable. The longer you starve the more haunting the ghost of starvation. After you’ve learned to starve, when someone finally gives you something, you become a hoarder. You hoard. And technically that’s the same as having, but it isn’t, not really. Starvation continues. You still want, and wanting is the hard part. You can learn to starve but you can’t learn to have. Nobody can. It’s the flaw in being mortal. “ Silence. “Being magic is even worse,” said Ezra. “Your body doesn’t want to die, it has too much inside it. So you want more powerfully. You starve more quickly. Your capacity to have nothing is abysmal, cataclysmic. There isn’t a medeian on earth capable of casting themselves down into ordinariness, much less to dust. We’re all starving, but not everyone is doing it correctly. Some people are taking too much, making themselves sick, and it kills them. The excess is poison; even food is a poison to someone who’s been deprived. Everything has the capacity to turn toxic. It’s so fucking easy to die, so the ones who make themselves something are the same ones who learn to starve correctly. They take in small amounts, in survivable doses. We’re immunizing ourselves to something— against something. Everything we manage to have successfully becomes a vaccine over time, but the illness is always much larger. We’re still naturally susceptible. We fight it, trying to starve well or starve cleverly, but it comes for us eventually. We all have different reasons for wanting, but inevitably it comes. “What does?” asked Atlas. Ezra smiled, closing his eyes to the sun. “Power,” he said. “A little at a time until we break.

I picked up the earthen cup and went to take a sip. “Not like that,” Miyamoto said. “Let it cool a little. Give yourself a moment to appreciate the aroma, the feel of the bowl in your hands.” I was a little surprised and didn’t respond, though nor did I drink any tea. Miyamoto flushed. “I’m sorry,” he said. “This is why my children prefer to avoid me. Only…it seems a shame, not to pause to appreciate the small things. So often they’re more important than what we think are the big ones.” Somehow, being corrected by Miyamoto didn’t sting. “It’s fine,” I said. “Do you know a lot about tea?” He shook his head quickly as though embarrassed. “Very little.” I sensed he was being modest. “You’ve done sadō, I think,” I said, referring to the Japanese tea ceremony—literally, “the way of tea.” “Perhaps I was exposed to it somewhat, when I was younger. But still it’s really not right for me to suggest to others how they should comport themselves.” “No, I don’t mind,” I said, setting my bowl down. “Show me the way you would do it.” He beamed. “All right, since you ask. What’s important is not much more than what I said. The purpose is to appreciate, to pay careful attention…to be mindful. Not to overlook what seems small but that is in fact significant. The rest is commentary, no?” The word he used for “mindful” was nen, which typically means “sense” or “feeling.” If he hadn’t offered the additional context, I wouldn’t have quite understood his meaning. I nodded and followed his lead, holding the bowl, appreciating the aroma, savoring the taste. At first I was just being polite, but after a few moments, I started to wonder if he might have a point. I knew there were tradecraft things I’d been missing. Why wouldn’t there be everyday things, as well? What would it cost to become more heedful of those things…and would the practice of becoming more heedful of one naturally cause me to become more heedful of the other? I thought this nen was an attitude worth cultivating. Not just to appreciate the things that make life worth living. But to be attuned to the things that can keep you alive.

I'm writing this by the light of a new day, with a pen on paper, the old way. No seamless corrections possible here. I want to see my first thoughts, and the words I cross out, and the words I choose to replace them. First thoughts are usually lies. Vicino says, Write something about yourself, then write the opposite. Then open your mind to the possibility that the second statement is true. I'm not a bad person. I'm a bad person. I didn't mean to kill the man in the reading room. I did mean to kill the man in the reading room. What happened afterwards wasn't my fault, don't blame me. It was my fault. Blame me.

-§ But just because we grew up in that kind of a culture does not mean we need to keep creating it in our present relationship. I recommend we ask different questions, like, “How could I make your life more wonderful?” and “Would you like to know how you could make my life more wonderful?” and “What are your needs right now?” and “Would you like to know what I need right now?” Now if none of this appeals to you because you prefer a relation-dinghy to a relationship, here are some suggestion to help you prevent your relation-dinghy from growing into a relationship: 1. Keep your attention focused at all times on who is right or wrong in a discussion, fair or unfair in a negotiation, selfish or unselfish in giving (it helps to keep a list of who has done what for whom), kind or cruel in their tone of voice, rude or polite in their mannerisms, sloppy or neat in their dress, and so on. Be careful not to realize that your attempt to be right is really an attempt to protect yourself from thinking you are wrong and then feeling shame. 2. If you need some support for this I recommend certain selfhelp groups who can give you the latest scoops on the most powerful, politically correct labels with which to overpower and confuse your partner. Members of these groups will collude with you in validating that your partner really is a man or woman who is commitment-phobic, emotionally unavailable, counterdependant, needy, spiritually unevolved, dysfunctional, immature, judgmental, sinful, bi-polar, OCD, clinically depressed, or adult-onset ADD. It is important to keep your consciousness filled with such terminology to prevent any fondness from developing. This also helps in keeping you caught in the “paralysis of analysis” and clueless about what you or your partner are needing from each other. 3. Adopt this test for love: If your partner really loves you, he or she will always know what you want even before you know—and then give it to you without your having to go through the humiliation of actually asking for it. And your partner will do this regardless of the sacrifice it requires. If your partner does not give you what you want, choose to believe it means he or she does not love you. 4. Ask for what you do not want instead of what you do want. I heard of a man who asked his wife to stop spending so much money shopping. She took up gambling on the internet. 5. In case your relationdinghy starts to grow, here are a few torpedoes guaranteed to sink it again: “It hurts me when you say that.” “I feel sad because you…fill in the blank (won’t say ‘I love you,’ or ‘I’m sorry,’ or won’t have sex, or won’t marry me, etc.)” If you really want to choke the life out of any relationship meditate on “I need you.” Then you will know how I felt for about thirtyfive years of my life. I felt like a drowning swimmer and I would grab hold of anyone who came near me and try to use them as a life raft. Now I want relationships to be flowers for my table instead of air for my lungs. When I Come Gently To You by Ruth Bebermeyer When I come gently to you I want you to see It’s not to get myself from you, it’s just to give you me. I know that you can’t give me me, no matter what you do. All I ever want from you is you. I know your fear of fences, your pain from prisons past. I’m not the first to sense it and I’m plainly not the last. The hawk within your heart’s not bound to earth by fence of mine, Unless you aren’t aware that you can fly. When I come gently to you I’d like you to know I come not to trespass your space, I want to touch and grow. When your space and my space meet, each is not less but more. We make our space that wasn’t space before. Chapter HEALING THE BLAME THAT BLINDS

Problem #5: Critical Attitudes Stress is often caused by working with or for someone who is supercritical. People will get hooked into either trying to win over the critical person, which can almost never be done, or by allowing the person to provoke them to anger. Some people internalize the criticism and get down on themselves. All of these reactions indicate an inability to stand apart from the critical person and keep one’s boundaries. Allow these critical people to be who they are, but keep yourself separate from them and do not internalize their opinion of you. Make sure you have a more accurate appraisal of yourself, and then disagree internally. You may also want to confront the overly critical person according to the biblical model (Matt. 18). At first tell her how you feel about her attitude and the way it affects you. If she is wise, she will listen to you. If not, and her attitude is disruptive to others as well, two or more of you might want to talk to her. If she will not agree to change, you may want to tell her that you do not wish to talk with her until she gets her attitude under control. Or you can follow the company’s grievance policy. The important thing to remember is that you can’t control her, but you can choose to limit your exposure to her, either physically or emotionally distancing yourself from her. This is self-control. Avoid trying to gain the approval of this sort of person. It will never work, and you will only feel controlled. And avoid getting in arguments and discussions. You will never win. Remember the proverb, “Whoever corrects a mocker invites insult; whoever rebukes a wicked man incurs abuse. Do not rebuke a mocker or he will hate you; rebuke a wise man and he will love you” (Prov. 9:7–8). If you allow them to draw you in, thinking that you will change them, you are asking them for trouble. Stay separate. Keep your boundaries. Don’t get sucked into their game. Problem

As it stands now we are all told that breastfeeding is the ONLY option for feeding your child, if you actually love that child and ever want them to have more than a third-grade level reading ability. If you don’t breastfeed your baby you might as well just drop it off immediately at your local prison, because that is where it’s going to end up anyway, with such a horrible start to its life. Breastfeeding is beautiful and natural and the best and only socially acceptable way to nourish your baby. It is the most natural thing on the planet, you see. Fast-forward to a severely sleep-deprived, hormone-riddled new mom whose baby is not latching on correctly. If maybe perhaps she had been warned that breastfeeding would not necessarily be easy-peasy, then maybe perhaps she wouldn’t have to add “severe guilt” and “feelings of extreme failure as a woman and mother” to her already long list of postpartum difficulties. So say it with me now: “Breastfeeding is really f’n hard.” Repeat it to yourself, even as you attend classes and read books.

Isn’t it crazy to keep walking back in time and asking yourself to correct this choice and that choice? You could probably walk yourself all the way back to the beginning and say, Fuck it, why get involved with this mess in the first place—look what’s ahead?

Cope laughed. “I wouldn’t worry yourself, my friend. Eobasileus has been extinct for thirty-seven million years.” At this, the preacher could no longer contain himself. “Nonsense! Utter nonsense!” “Nonsense?” asked Cope. “The archbishop James Ussher, using the Holy Bible itself, worked back generation by generation, mathematically, and calculated that the Earth was created on Sunday, October 23, 4004 BC at precisely eight a.m.” “Did he, now? Eight a.m., precisely?” “Precisely,” the preacher insisted. Copy and Sternberg exchanged amused looks. “Well,” Cope replied, “since the rotation of the Earth assures us that it’s always eight a.m. somewhere in the world, I suppose I should applaud him for guessing the correct time, at least.” The cowboy couldn’t help but interject. “Pardon me, Preacher, but if I recall correctly, didn’t the Bible say something about the Lord resting on the seventh day?” The preacher looked confused. “What?” “I’m certain of it.” The cowboy quickly snatched the Bible from the preacher’s hands and opened it to the first page of Genesis. “Sure. Here it is. He got started on a Monday, making light and darkness. By the time he got around to creating the Earth it was well into the third day. I make that to be Wednesday, not Sunday.” Nonplussed and blushing, the preacher snatched his Bible back. The cowboy shrugged. “Looks to me like your archbishop pulled a fast one, Preacher. Or maybe he just wasn’t all that good at calculating.

I needed to grab another box of screws, but, when I got to the truck, I realized I’d left my wallet in my tool bucket. When I went back ground the house to get it, she had my plans open and was double-checking all my measurements.” Emma’s cheeks burned when Gram laughed at Sean’s story, but, since she couldn’t deny it, she stuck her last bite of the fabulous steak he’d grilled into her mouth. “That’s my Emma,” Gram said. “I think her first words were ‘If you want something done right, do it yourself.’” “In my defense,” she said when she’d swallowed, pointing her fork at Sean for emphasis, “my name is on the truck, and being able to pound nails doesn’t make you a builder. I have a responsibility to my clients to make sure they get quality work.” “I do quality work.” “I know you build a quality deck, but stairs are tricky.” She smiled sweetly at him. “I had to double-check.” “It’s all done but the seating now and it’s good work, even though I practically had to duct tape you to a tree in order to work in peace.” She might have taken offense at his words if not for the fact he was playing footsie with her under the table. And when he nudged her foot to get her to look at him, he winked in that way that—along with the grin—made it almost impossible for her to be mad at him. “It’s Sean’s turn to wash tonight. Emma, you dry and I’ll put away.” “I’ll wash, Gram. Sean can dry.” “I can wash,” Sean told her. “The world won’t come to an end if I wash the silverware before the cups.” “It makes me twitch.” “I know it does. That’s why I do it.” He leaned over and kissed her before she could protest. “That new undercover-cop show I like is on tonight,” Gram said as they cleared the table. “Maybe Sean won’t snort his way through this episode.” He laughed and started filling the sink with hot, soapy water. “I’m sorry, but if he keeps shoving his gun in his waistband like that, he’s going to shoot his…he’s going to shoot himself in a place men don’t want to be shot.” Emma watched him dump the plates and silverware into the water—while three coffee mugs sat on the counter waiting to be washed—but forced herself to ignore it. “Can’t be worse than the movie the other night.” “That was just stupid,” Sean said while Gram laughed. They’d tried to watch a military-action movie and by the time they were fifteen minutes in, she thought they were going to have to medicate Sean if they wanted to see the end. After a particularly heated lecture about what helicopters could and couldn’t do, Emma had hushed him, but he’d still snorted so often in derision she was surprised he hadn’t done permanent damage to his sinuses. “I don’t want you to think that’s real life,” he told them. “I promise,” Gram said, “if I ever want to use a tank to break somebody out of a federal prison, I’ll ask you how to do it correctly first.” Sean kissed the top of her head. “Thanks, Cat. At least you appreciate me, unlike Emma, who just tells me to shut up.” “I’d appreciate you more if there wasn’t salad dressing floating in the dishwater you’re about to wash my coffee cup in.” “According to the official guy’s handbook, if I keep doing it wrong, you’re supposed to let me watch SportsCenter while you do it yourself.” “Did the official guy’s handbook also tell you that if that happens, you’ll also be free to watch the late-night sports show while I do other things myself?

God’s Word is the most critical tool you could use. The Bible is the inspired Word of God. This means that God spoke to everyone that wrote a book in the Bible on what he wanted an account of. In the same manner, God has inspired me to write this book and has helped me to know what to include. Scripture is meant to edify, teach, correct, encourage, inspire, and give hope to all who hear and read it. Throughout this book I have shared scripture to back up what I was saying. God reveals things in scripture to those who seek it out. You can read the same passage of scripture for years, and then one day it seems a light bulb goes on. He will show you something deeper about that verse. God is multifaceted. He is not limited to one way of speaking to you, nor does he limit His Word to one message. What I mean by that is one scripture can teach you something, and then at another time, God may reveal even more meaning to that scripture. It is like there are layers to passages of scripture, just as you may pull back layers of wallpaper. Each layer is different and reveals a bit more. As you seek to draw closer to God, He will start to peel back those layers and teach you more and more, as you are able to receive it. If you are new to reading the Bible, it may seem a bit intimidating at first. Where do you start? What should you read? I suggest researching scripture that applies to what you are going through. If you are suffering from fear, then research fear. Once you have found some scriptures, read a few of the verses before and after the verse you chose to help you learn the context in which it was written. You may also want to read from Proverbs daily, consider the Psalms and the Gospels: Matthew, Mark, Luke and John. May I also suggest you consider finding a Bible study group to join or at the very least purchase a beginner’s Bible study guide. Next, choose a few of the scriptures you researched that really spoke to you and write them down on a 3x5 index card. Or you may want to print each verse out on a sheet of paper. Then hang them up where you will see them, such as your bathroom mirror, above your desk at home, or even throughout your house. If you can, take a few to work with you. Each day, multiple times a day, speak those scriptures out loud. I suggest at a minimum speak them when you get up in the morning and before you go to bed at night. The spoken Word is so powerful. As I mentioned before, it is a weapon against the devil. He loses power every time you speak scripture. It also triggers your mind to believe what you say. That is why it is so important to be very careful about anything you speak. Negative thoughts start to become real to you when you speak them. These steps are things I have practiced through the years and found them to be very helpful. If you are struggling with multiple negative thoughts, it may be easier to find scripture for one at a time. Don’t overwhelm yourself with trying to deal with everything at once. You can switch out the verses or add to them as time goes on. Do what works for you.

In an article in Bits and Pieces,* some suggestions are made on how to keep a disagreement from becoming an argument: Welcome the disagreement. Remember the slogan, "When two partners always agree, one of them is not necessary." If there is some point you haven't thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don't build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest, Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents' ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: "We tried to tell you, but you wouldn't listen." Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions: Could my opponents be right? Partly right? Is there truth or merit in their position or argument? Is my reaction one that will relieve the problem, or will it just relieve any frustration? Will my reaction drive my opponents further away or draw them closer to me? Will my reaction elevate the estimation good people have of me? Will I win or lose? What price will I have to pay if I win? If I am quiet about it, will the disagreement blow over? Is this difficult situation an opportunity for me? * Bits and Pieces, published by The Economics Press, Fairfield, N.J.

Tianna felt happy. Since she had lost her family, she had wanted to belong somewhere. "That mysterious voice that seemed like an inner guide," Tianna asked. "Was that Selene?" Maggie nodded. "Selene was always guiding you. She looked down on you that first night and felt pity for what the Followers had done and for what you were going to endure. And now because you have proved yourself, she is allowing you to become-" "A goddess," Tianna whispered. "A Daughter of the Moon." Maggie corrected her with a smile.

As a manager, you have the potential to create a fire—passion—in others, but to do this, first, we have to create a spark. Think of the Fourth of July. People gather to watch the sky light up with beautiful fireworks. It’s fun watching a child gaze into the dark sky to see it light up with a spectrum of colors. And how much fun are sparklers, right? From sparklers to rockets, fireworks have one thing in common—they start with a spark. They are ignited! This spark allows each firework to leave the ground and explode, and thereby create joy for all those watching. Sometimes fireworks are beautiful, but if not done correctly they can just fizzle out. Consider yourself a pyro-technician of people. A pyro-technician is the person responsible for the safe storage, handling, and functioning of fireworks and some explosives. As managers, you are in charge of the safe storage, handling, and functioning of the people you supervise. The fireworks you see will be displayed in your employee’s attitudes. When an employee is fizzling out, we call this burnout and it can happen to any employee, even yourself. You need to be able to recognize it.

If you want to make sure something is done correctly, you must do it yourself. If at first you don’t succeed, try, try, again. A stitch in time saves nine. Twinkle, twinkle little star. Life is but a dream!

Anna, did you just indirectly admit to liking me?” She drew in a swift breath and saw from his expression that while he was teasing, he was also… fishing. “Of course I like you. I like you entirely too well, and it is badly done of you to make me admit it.” “Well, let’s go from bad to worse, then, and you can tell me precisely why you like me.” “You are serious?” “I am. If you want, I will return the favor, though we have only several hours, and my list might take much longer than that.” He is flirting with me, Anna thought, incredulous. In his high-handed, serious way, the Earl of Westhaven had just paid her a flirtatious compliment. A lightness spread out from her middle, something of warmth and humor and guilty pleasure in it. “All right.” Anna nodded briskly. “I like that you are shy and honorable in the ways that count. I like that you are kind to Morgan, and to your animals, and old Nanny Fran. You are as patient with His Grace as a human can be, and you adore your brother. You are fierce, too, though, and can be decisive when needs must. You are also, I think, a romantic, and this is no mean feat for a man who spends half his days with commercial documents. Mostly, I like that you are good; you look after those who depend on you, you have gratitude for your blessings, and you don’t think enough of yourself.” Beside her, the earl was again silent. “Shall I go on?” Anna asked, feeling a sudden awkwardness. “You could not possibly pay me any greater series of compliments than you just have,” he said. “The man you describe is a paragon, a fellow I’d very much like to meet.” “See?” Anna nudged him with her shoulder. “You do not think enough of yourself. But I can also tell you the parts of you that irritate me—if that will make you feel better?” “I irritate you?” The earl’s eyebrows rose. “This should be interesting. You gave me the good news first, fortifying me for more burdensome truths, so let fly.” “You are proud,” Anna began, her tone thoughtful. “You don’t think your papa can manage anything correctly, and you won’t ask your brothers nor mother nor sisters even, for help with things directly affecting them. I wonder, in fact, if you have anybody you would call a friend.” “Ouch. A very definite ouch, Anna. Go on.” “You have forgotten how to play,” Anna said, “how to frolic, though I cannot fault you for a lack of appreciation for what’s around you. You appreciate; you just don’t seem to… indulge yourself.” “I see. And in what should I indulge myself?” “That is for you to determine,” she replied. “Marzipan has gone over well, I think, and sweets in general. You have indulged your love of music by having Val underfoot. As to what else brings you pleasure, you would be the best judge of that.” The earl turned down a shady lane lined with towering oaks and an understory of rhododendrons in vigorous bloom. “It was you,” he said. “Before Val moved in, I thought it was a neighbor playing the piano late in the evenings, but it was you. Were you playing for me?” Anna glanced off to the park beyond the trees and nodded.

A noise woke me in the middle of the night.  When I opened my eyes, I found Rose beside the bed and sat up with a gasp.  Panic flooded me while Alec remained undisturbed in his slumber. “What are you doing here?” I asked. “I’m here to thank you, Benella,” she said, surprising and confusing me.  “And to say good-bye.  What I set out to do has been done.  Alec has found purpose and love.  I only hope that someday you’ll forgive me for the lies and manipulations I used to bring you two together.” “You’re leaving?”  I didn’t trust that I’d understood her correctly. She smiled at me. “Yes.  As I promised.  I was only waiting for you to see the truth.  A truth I saw within you so long ago when your family first came to this area.  The possibility of love—for him.” “What do you mean when we first came here?  I didn’t meet you until we moved to the Water.” She studied me for a moment before answering. “I’ve watched over the North for a long time.  I knew of you as soon as you entered its boundaries.  I’ve watched you since you were young, observed how you overcame each trial life gave you.  You are intelligent, determined, courageous, and kind.  And I knew once I sent you to the beast, you would find a way to free him.  Yet, I worried for you.  Your strength was also your weakness.  You were too kind.  Too willing to sacrifice yourself for those you cared for.  I helped you as much as I could while still keeping both of you unaware.  Alec had so much to learn; you had so much to teach him. “Hold fast to your love for one another, and this life will not disappoint you.  You will balance each other well.” She turned to go. “Wait,” I said, believing she really meant it.  Though I still resented the way I’d been used, I also realized, without her manipulations, I wouldn’t have met Alec. She stopped and looked back at me. I slipped from the bed, unconcerned with my nakedness and crossed the room. “I already forgive you.  Thank you for sending me here, for bringing me him.” Rose surprised me by sniffling. “I wanted to spare you but not as much as I wanted you to truly find happiness.”  She hugged me tightly. “You don’t need to leave.” “I

Take the initiative to introduce yourself. One morning I was sitting on a bike in a spinning class at my gym. There was a lady whom I did not know sitting on the bike next to me. As we waited for the instructor, I decided to break the silence and start a conversation. I took the initiative to introduce myself and within a few short minutes, I knew her children’s names, how long she had lived in Madison, which exercise classes she preferred, and where they went for Christmas. When the class was over, I confirmed that I remembered her name correctly, reminded her of mine and shared that it was a true pleasure meeting her. A simple introduction turned a stranger into a fresh and delightful new acquaintance.

Without knowing her intention, I had to apply my own meaning to the phrase. Whether or not it was “correct,” there was no way to tell, but I always said this to myself in order to prepare for a challenging task. First, you take a deep breath to build your confidence, as if you are breathing in the world to absorb its strength. Then, you just go. You apply yourself to the task and do not stop. You just need to swim. You have to trust in the proverbial water and your own intuition to take you to where you need to go. So, you navigate the watery depths to make your way to your destination.

Now she feels like an off-key note in the musical score of the universe. The point is not to play all the notes correctly, Rakel. The point is to impart the universe’s symphony. You were born to be expanded, just as the universe is expanding. Ever since you were born, you have been growing. At first, everyone can see this, but after a while it happens more subtly, and you yourself must find the things that expand you. The colors. The books. The people. Everything in the universe expands and is expanded by forces beyond itself. You were born to evolve. And you evolve most through encounters with others. And love is the only way you can truly weave yourself in and out of another person. It’s the tentacles of the fractal. It trusts and believes in everything. But it will also teach you about forgiveness.

The first step in dealing with negative automatic thoughts about a task or plan is to catch them by asking, “What am I thinking right now?” These thoughts often do not occur in the form of grammatically correct sentences, but may be expressed in brief phrases (e.g., “Oh no,” “I hate this stuff,” a string of expletives, etc.). In fact, sometimes procrastination starts with an accurate statement (e.g., “The gym is crowded after work.”), but that can kick off a string of assumptions that result in procrastination (e.g., “I won’t be able to find any open machines. It will either take me 3 hours to finish my workout or I won’t be able to do my full workout. I’m tired and I’m not up to dealing with crowds tonight. There is no use in going to the gym.”). The subsequent evening spent watching lousy television shows while eating way too many cheese puffs leads to self-critical thoughts and frustration with the missed workout (e.g., “I could have gone to the gym. I would have been done by now. Now I have to find time to make up this workout.”). At the outset, it is vital to be aware of how your thoughts make you prone to procrastinate. Automatic thoughts are often distorted and impact your feelings about tasks. Hence, you start to psych yourself out of doing something without having a chance to get started on it, which increases the likelihood of resorting to avoiding the task through an escape behavior. In Chapter 7, we will discuss in greater detail some of the distorted thoughts and strategies for modifying them, particularly with regard to the emotions they trigger, including pure and simple discomfort about a task (i.e., “Ugh”). When dealing with procrastination, however, the most common distortion we encounter is magnification/minimization. That is, you pull out and embellish all the negative elements about performing a task and you overlook or play down the positive elements and your ability to handle the task in question.

Reciprocity Life takes on meaning only through reciprocal interaction with the world. To a fishmonger, all things reek of the sea; to a teacher, life is a lesson. What we do is what we know, and how we interact is what returns our way. Reciprocity symbolizes inner and outer worlds matching up in synchronized harmony. The art of existence is to give and receive, see and be seen, and the quality of love as echo and mirror assures us that we have a genuine presence. But those who grew up with a caregiver who was physically or emotionally absent may feel more than this normal desire for reciprocity. They may experience a compulsive urge to accomplish the one, elusive thing they imagine will finally get those absent ones—or anyone—to connect with them. If someone in your life doesn't reciprocate, there are two reasons. First, if your right-sized need for validation was denied in childhood, you will involuntarily recreate the same circumstances to correct it. Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you with the loving respect you deserve (and you do deserve loving respect). And there's another reason for unrequited regard: You must be able to receive, to be emotionally available. How many times do you deny or minimize others' genuine kindness? Life is a mirror that reflects your actions including your thoughts right back at you. People reciprocate exactly in proportion to how you treat yourself internally. Show yourself love. You have so much love to give yourself enough to reverberate for eternity. Let yourself live in your own loving.

Eva, my love, It’s over. One way or another, everything comes to an end. It’s all over some day. That’s perhaps one of the most fascinating truths we know about the entire universe. The stars die, the galaxies die, the planets die. And people die too. I’ve never been a believer, but the day I became interested in astronomy, I think I put aside all that was left of my fear of death. I’d realized that in comparison to the universe, a human being, a single human being, me … is infinitely small. Well, I’m not writing this letter to deliver a profound religious or philosophical lecture. I’m writing to tell you “farewell.” I was just talking to you on the phone. I can still hear the sound of your voice. I imagine you, before my eyes … a beautiful image, a lovely memory I will keep until the end. At this very moment, reading this letter, you know that I am dead. There are things that I want you to know. As I leave for Africa, I’m aware of what’s waiting for me. I even have the feeling that this trip could bring about my death, but it’s something that I have to experience, in spite of everything. I wasn’t born to sit in an armchair. I’m not like that. Correction: I wasn’t like that … I’m not going to Africa just as a journalist, I’m going above all on a political mission, and that’s why I think this trip might lead to my death. This is the first time I’ve written to you knowing exactly what to say: I love you, I love you, love you, love you. I want you to know that. I want you to know that I love you more than I’ve ever loved anyone. I want you to know I mean that seriously. I want you to remember me but not grieve for me. If I truly mean something to you, and I know that I do, you will probably suffer when you learn I am dead. But if I really mean something to you, don’t suffer, I don’t want that. Don’t forget me, but go on living. Live your life. Pain will fade with time, even if that’s hard to imagine right now. Live in peace, my dearest love; live, love, hate, and keep fighting. … I had a lot of faults, I know, but some good qualities as well, I hope. But you, Eva, you inspired such love in me that I was never able to express it to you. … Straighten up, square your shoulders, hold your head high. Okay? Take care of yourself, Eva. Go have a cup of coffee. It’s over. Thank you for the beautiful times we had. You made me very happy. Adieu. I kiss you goodbye, Eva. From Stieg, with love.

Self-Talk and Prayer: When you audible the first and correctly interpret, the white coats correct you in a nuthouse. When you audible the second and misinterpret, the dinner coats swear you to an oath in The White House. Does this make you nuts too? The outfit your sanity seeking political asylum at my house.

As long as you're wrestling for the knife, the guy with the knife has a HUGE advantage. A solid slap to the side of the head serves the vital role of disrupting the opponent's offensive mindset. As long as he's thinking, “Cut, cut, stab, slash, stab....” you're screwed. A solid thwap! to the side of the head is necessary to create a gap that you can exploit. Although GM Maranga has a different method of creating the gap, he is in total agreement that some sort of interruption is needed, something to jar the assailant out of his attack, or else you'll never succeed in disarming him. From the interview position, twist counterclockwise and swat the side of the opponent's head with the left palm. Coincidentally, this body twist is the same as that used to evade the knife. Like the hook punch, this blow is thrown with torque from the hips rather than movements of the arm and shoulder. Practice this on the focus mitt, with your partner holding the mitt in his left hand, canted upward at an angle. When you strike, do not hit with the fingers or the knuckle joints on the palm, but with the hollow of the palm. Like the elbow, don't push the hand, but whip it through. When you hit the pad correctly, you'll hear a deep, resounding thwap! Putting It All Together Like the first move, practice all of the elements individually, then slowly practice linking them all together. The twist, parry, and slap should all occur in one smooth, explosive movement. Have a partner thrust slowly with a dummy knife while holding the punch mitt in position for the slap. Gradually increase your speed and power. If all you have is these three elements –the twist, parry, and slap-- you've defended yourself and created a gap that you can exploit to get the hell out of there. When a knife is involved, don't be too proud to run.

old saying, “If at first you don’t succeed, try, try again,” is so true. It doesn’t mean beat yourself up and try the same old way again. It means recognize your error and try another way — until you learn to do it correctly.

there’s a lot of not-so-great scholarship out there, even in books and what seems like primary sources. In particular, there’s a lot of repetition of errors that were introduced early on and somehow never corrected. (That’s what I mean by poor scholarship. Just repeating something that you found on the internet doesn’t make it right; it merely makes it repetitious. And if you didn’t double check it in the first place, you’re earning yourself a particularly nasty place in hell

First, correct yourself before correcting others; it helps and works.

And even when you can accept that a stranger is in the wrong and you should move on, you're still deliberately making yourself responsible for correcting their behavior. Sometimes the best thing to do with people who would never listen to you in the first place is to avoid them altogether. To right every wrong you come across in the world would be an impossible endeavor for any one person. You're just one person, and you're putting too much of the weight of the world on yourself.

When you see someone else’s sin, instead of using that information to correct them, use that information to humble yourself by first finding the beam in your own eye.” Instead of using your insights into other people’s issues as a spiritual hammer, Jesus wants you to take these insights and deepen your own repentance (7:1-5). Argh! How do I do life?

First, I am thrilled that paramedics are finally getting the respect they deserve for being the professionals they can be. The scope of practice is expanding, and patient care modalities are improving, seemingly by the minute. Patient outcomes are also improving as a result, and EMS is passing through puberty and forging into adulthood. On the other hand, autonomy in the hands of the “lesser-motivated,” can be a very dangerous thing. You know as well as I do that there are still plenty of providers who operate from a subjective, complacent, and downright lazy place. Combined with the ever-expanding autonomy, that provider just became more dangerous than he or she ever has been – to the patients and to you. Autonomy in patient care places more pressure for excellence on the provider charged with delivering it, and also on the partner and crew members on scene. Since the base hospital is not involved like it once was, they are likewise less responsible for the errors and omissions of the medics on the scene. Now more than ever, crew members are being held to answer for the mistakes and follies of their coworkers; now more than ever, EMS providers are working without a net. What’s next? I predict (and hope) emergency medical Darwinism is going to force some painful and necessary changes. First, increasing autonomy is going to result in the better and best providing superior patient care. More personal ownership of the results is going to manifest in outcomes such as increased cardiac arrest survival rates, faster and more complete stroke recovery, and significantly better outcomes for STEMI patients, all leading to the brass ring: EMS as a profession, not just a job. On the flip side of that coin, you will see consequences for the not-so-good and completely awful providers. There will be higher instances of licensure action, internal discipline, and wash-out. Unfortunately, all those things will stem from generally preventable negative patient outcomes. The danger for the better provider will be in the penumbra; the murky, gray area of time when providers are self-categorizing. Specifically, the better provider who is aware of the dangerously poor provider but does nothing to fix or flush him or her, is almost certain to be caught up in a bad situation caused by sloppy, complacent, or ultimately negligent patient care that should have been corrected or stopped. The answer is as simple as it is difficult. If you are reading this, it is more likely because you are one of the better, more committed, more professional providers. This transition is up to you. You must dig deep and find the strength necessary to face the issue and force the change; you have to demand more from yourself and from those around you. You must have the willingness to help those providers who want it – and respond to those who need it, but don’t want it – with tough love by showing them the door. In the end, EMS will only ever be as good as you make it. If you lay silent through its evolution, you forfeit the right to complain when it crumbles around you.

There are three signs that your self-expression is restricted. The first is that you are extremely accommodating to other people. You are always pleasing everybody else, always taking care of everybody. You are self-effacing, almost like a martyr. You do not seem concerned with your own needs. You cannot stand to see those around you in pain and will repeatedly sacrifice your own desires to help them. You may do so much for people that it makes them feel guilty to be with you. Inside, you may feel weak and passive, or resentful when all your giving is not appreciated. You are too much at the mercy of other people's needs. A second sign that you have problems in this realm is that you are overly inhibited and controlled. You may be a workaholic – your whole life revolves around work. Your work may be a career or it may be other things. You may work to look perfectly beautiful at all times, or to keep everything perfectly neat and clean, or to always do things in the perfectly proper, correct way. You may be emotionally flat. There is no spontaneity in your life. You suppress your natural reactions to events. Whether it is because you feel you have to do what other people want (the Subjugation lifetrap) or because you have to live up to some impossibly high standard (the Unrelenting Standards lifetrap), you have a sense that you are not really enjoying your life. Your life is sombre and joyless. You somehow rob yourself of fun, relaxation, and pleasure. A third indications of problems in Self-Expression is having a great deal of unexpressed anger. Chronic resenting may simmer underneath, occasionally erupting unexpectedly, almost out of your control. And you may feel depressed. You are trapped in an unrewarding routine. Your life seems empty. You are doing everything you should, yet there is no pleasure in it.

knowing that I wanted to be a piano player, and knowing that practicing, of course, was just something piano players did, I turned my daily practice into a habit. Now, habits get a bad rap; we tend to think of things like biting our nails or smoking when we talk about them. But really, a habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up.” Tooth brushing is a habit (for most of us). So is showing up to work on time. Those are some good habits. Habits can be good; say it with me. Once you’ve trained your brain to view practicing as a habit, the next step is finding the motivation to adopt that habit. The key to motivation, I’ve learned, is coupling your profound inspiration to a strong belief in yourself, and that’s not something even the best teacher is able to instill. It has to come from within. Building a strong core identity to drive your motivation requires first believing that you’ll eventually master the skill you’ve set out to learn—no matter how farfetched that might initially seem to yourself and others. Having the correct image of yourself is really key here; you have to think of yourself as the thing you want to be long before other people think of you as that. You may only have taken one trumpet lesson and sound horrible, but you still must think of yourself as a trumpet player in order for the habit to stick. You are whatever you do repeatedly. Practicing became such a constant in my day—and in such a natural, unforced way—that I hardly had to think about it. It had become, in other words, a habit.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

Welcome the disagreement. Remember the slogan, “When two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not our best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest, Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say, “We tried to tell you, but you wouldn’t listen.” Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions: Could my opponents be right? Partly right? Is there truth or merit in their position or argument? Is my reaction one that will relieve the problem, or will it just relieve any frustration? Will my reaction drive my opponents further away or draw them closer to me? Will my reaction elevate the estimation good people have of me? Will I win or lose? What price will I have to pay if I win? If I am quiet about it, will the disagreement blow over? Is this difficult situation an opportunity for me?

Wil shook his head. “He really had you hooked.” “What do you mean?” “You should have seen your energy field. It was flowing almost totally into his.” “I don’t understand.” “Think back to Sarah’s argument with the scientist at Viciente.… If you had witnessed one of them winning, convincing the other that he was correct, then you would have seen the loser’s energy flowing into the winner’s, leaving the loser feeling drained and weak and somewhat confused—the way the girl in the Peruvian family appeared and the way,” he smiled, “that you look now.” “You saw that happening to me?” I asked. “Yes,” he replied. “And it was extremely difficult for you to stop his control of you and to pull yourself away. I thought for a minute you weren’t going to do it.” “Jesus,” I said. “That guy must really be evil.” “Not really,” he said. “He’s probably only half aware of what he’s doing. He thinks he’s right to control the situation, and no doubt he learned a long time ago that he could control successfully by following a certain strategy. He first pretends to be your friend, then he finds something wrong with what you’re doing, in your case that you were in danger. In effect, he subtly undermines your confidence in your own path until you begin to identify with him. As soon as that happens, he has you.” Wil looked directly at me. “This is only one of many strategies people use to con others out of their energy.

Wil shook his head. “He really had you hooked.” “What do you mean?” “You should have seen your energy field. It was flowing almost totally into his.” “I don’t understand.” “Think back to Sarah’s argument with the scientist at Viciente.… If you had witnessed one of them winning, convincing the other that he was correct, then you would have seen the loser’s energy flowing into the winner’s, leaving the loser feeling drained and weak and somewhat confused—the way the girl in the Peruvian family appeared and the way,” he smiled, “that you look now.” “You saw that happening to me?” I asked. “Yes,” he replied. “And it was extremely difficult for you to stop his control of you and to pull yourself away. I thought for a minute you weren’t going to do it.” “Jesus,” I said. “That guy must really be evil.” “Not really,” he said. “He’s probably only half aware of what he’s doing. He thinks he’s right to control the situation, and no doubt he learned a long time ago that he could control successfully by following a certain strategy. He first pretends to be your friend, then he finds something wrong with what you’re doing, in your case that you were in danger. In effect, he subtly undermines your confidence in your own path until you begin to identify with him. As soon as that happens, he has you.” Wil looked directly at me. “This is only one of many strategies people use to con others out of their energy. You’ll learn about the remaining ways later, in the Sixth Insight.” I wasn’t listening; my thoughts were on Marjorie. I didn’t like leaving her there. “Do you think we should try to get Marjorie?” I asked. “Not now,” he said. “I don’t think she’s in any danger. We can drive out tomorrow, as we leave, and try to talk to her.” We were silent for a few minutes, then Wil asked: “Do you understand what I said about Jensen not realizing what he was doing? He’s no different from most people. He just does what makes him feel the strongest.” “No, I don’t think I understand.” Wil looked thoughtful. “All this is still unconscious in most people. All we know is that we feel weak and when we control others we feel better. What we don’t realize is that this sense of feeling better costs the other person. It is their energy that we have stolen. Most people go through their lives in a constant hunt for someone else’s energy.” He looked at me with a twinkle in his eye. “Although occasionally it works differently. We meet someone who at least for a little while will voluntarily send us their energy.

What to do to be an Expert in Freelancing? What is Freelancing? We already know that, Now let's see What to do to be an Expert in Freelancing - Things to do for Self Development: Get positive feedback from clients by practicing what you are good at, and finding work that matches your skills. This is the key to your improvement and the first step to success. When you start to succeed, choose the opportunities that work best for you. Use the time appropriately and fully. Some of the processes of Self-Presentation after Self-Development are discussed below - Process of Introducing Yourself: 1. Enhance your profile and build your portfolio with accurate information about yourself. 2. Create your own signature that will identify you in your work. 3. Always use your own photo and signature for original work. 4. Run your own campaign. For example: commenting on others' posts, making full use of social sites, keeping in touch with others, doing service work, teaching others, participating in various seminars, and distributing leaflets or posters. Showing Professionalism: How to express or calculate that you are a professional? There are many ways, by which you can easily express that you are a professional entrepreneur or employee. The ways are: 1. Professionals never work for free, so before starting a job, you must be sure about the remuneration. 2. Professionals don't work on balance, if you want to show professionalism you must pay in cash or promise to pay half in advance and the rest at the end of the job. 3. A professional never lacks any research or communication for his work. Win the Client's Heart: There are thousands of freelancers in front of a client for a job, but only one gets the job. The person who got the job got it because he presented himself in the client's mind. Mistakes to Avoid: Only humans are fallible. It is natural for people to make mistakes, but if people can't learn from those mistakes then it is better not to make such mistakes. The Mistakes are: 1. Failure to identify oneself. 2. Show Engagement. 3. Lack of communication with the client etc. Being Punctual: It is wise to do the work on time. Never leave work. Because if you leave work, the amount of work will increase and not decrease. Therefore, it is better to do the work of time in time and move towards the formation of life by being respectful of time. So, if the above tasks are done or followed correctly, achieving success as a freelancer is just a saying. To make yourself a successful and efficient freelancer, the importance and importance of the above topics is immense.

During mornings in front of the bird feeder, Tim eventually distilled his reflections down to a statement of “Team Expectations,” which he calls “the Three Cs—Character, Classroom, and Competitor.” “It’s a statement of principles, not rules. It’s an aspirational tool, not a corrective tool. It’s meant to create a culture. You need to share your vision as a leader, and get your people engaged in it.” The order of Tim’s Cs reflects his priorities as a leader. “Character” includes things like “treat everyone with respect,” “set good examples for others,” and “do what you say you will do.” “Classroom” includes “attend all classes” and “communicate with your

P1 - Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually.

What luck! If the theories of Epictetus, Karen Horney (who first talked about the “tyranny of the shoulds”), Alfred Korzybski (the founder of general semantics), and REBT are correct, you almost always bring on your emotional problems by rigidly adopting one of the basic methods of crooked thinking—musturbation. Therefore, if you understand how you upset yourself by slipping into irrational shoulds, oughts, demands, and commands, unconsciously sneaking them into your thinking, you can just about always stop disturbing yourself about anything

This gentle man had recently changed his job but he was still holding a grudge against his old company. This grudge was coming out in the form of skin infection. Diseases always start at a mental level first wheter it is thyroid, cancer or diabetes. We only get to know when it starts harming the physical body. When you deprive your emotional body of soul food these problems will appear in your body. The next time you have any of the negative feelings, ask yourself the question as to how you can correct it. Your brain can bring heaven to earth if you ask yourself questions such as: 1. Why do I have anger towards anyone? 2. Why am I not happy? 3. What is bothering me? 4. How can I live a happier life? 5. Can I solve the core issue of my heart? You will get answers when you seek them.

First Rule of Profit Making: Know Your Business The time-honored truth "Knowledge is power" is especially pertinent to the owner-manager of a small business. To keep your company pointed toward profit you must keep yourself well informed about it. You must know how the company is doing before you can improve its operation. You must know its weak points before you can correct them. Some of the knowledge you need you pick up from day-to-day personal observation, but records should be your principal source of information about profits, costs, and sales.

How to Get on Google Maps- The process We all know that marketing trends keep on changing and the new wave is pointing towards the Google maps marketing. Everyone is able to see the importance of this strategy and they are pretty impressed with the results too. However, the next big question is how to get on the Google Maps? What process do they need to follow? Do they have to hire someone for the deed? Here you can get the answer for all these questions. Initially you don’t have to hire anyone to do the deed but eventually maybe you have to. The initial process of getting on the maps is quite easy and is divided into few steps only. Here is the list of steps one needs to follow in order to get on the Google maps and start their journey of Google Maps marketing. How to Get on Google Maps • Business Listing: The very first step to start the process is through getting yourself listed on the Google Maps. Fill the details of your business accurately on Google My Business listing. Mention all the details asked there without skipping any field. Claim your listing first, this step will be the stepping stone to mark your company’s presence on Google Maps. • Address: Here we are talking about Maps so hopefully you understand that it is very important to share the exact address of the business to get a right one on the maps. Before completing the listing, make sure that the address is 100% correct without any discrepancies, be it on Goggle or other platforms. • Verification of the listing: The last step is to verify your listing which can be done through several ways. Some people believe that postcard submissions are the most dependable ones. This step can take few days or weeks to complete. In this step every option will offer you a 4- digit PIN which you have to submit at Google’s site.

Those who have the loudest inner critic also often become the most relentless critics of those around them. This is a hidden danger of giving in to your inner critic. Suddenly you become the one pointing out everyone else’s faults, making it impossible—or at least extra challenging—for anyone to reach his or her full potential. You have suddenly become the one asserting your supposed authority, trying to keep people down, distracting them from the work they’re doing to reach new heights. Here’s something to remember. Winners are rarely big critics. It’s not that they’re not discerning. It’s just that they’re not wasting time looking around at everyone else, trying to correct their mistakes. They’re too focused for that. They’re too busy. They’re too interested in pointing people toward what is possible, rather than dragging them down with useless criticism. If you allow yourself to be overly critical of others, you will drag yourself down. You’ll be frozen and stuck. There’s no way to be a big critic and also be a champion. Bob Goff famously said, “Most people need love and acceptance a lot more than they need advice.” I think this is so true. May we be winners. But may we be the kind of winners who focus more on the best in people than the worst in them. Including, especially, ourselves.

But Glass, in her research, discovered that if you dig a little deeper into people's infidelities, you can almost always see how the affair started long before the first stolen kiss. Most affairs begin, Glass wrote, when a husband or wife makes a new friend, and an apparently harmless intimacy is born. You don't sense the danger as it's happening, because what's wrong with friendship? Why can't we have friends of the opposite sex--or of the same sex, for that matter--even if we are married? The answer, as Dr. Glass explained, is that nothing is wrong with a married person launching a friendship outside of matrimony--so long as the "walls and windows" of the relationship remain in the correct places. It was Glass's theory that every healthy marriage is composed of walls and windows. The windows are the aspects of your relationship that are open to the world--that is, the necessary gaps through which you interact with family and friends; the walls are the barriers of trust behind which you guard the most intimate secrets of your marriage. What often happens, though, during so-called harmless friendships, is that you begin sharing intimacies with your new friend that belong hidden within your marriage. You reveal secrets about yourself--your deepest yearnings and frustrations--and it feels good to be so exposed. You throw open a window where there really ought to be a solid, weight-bearing wall, and soon you find yourself spilling your secret heart with this new person. Not wanting your spouse to feel jealous, you keep the details of your new friendship hidden. In so doing, you have now created a problem: You have just built a wall between you and your spouse where there really ought to be free circulation of air and light. The entire architecture of your matrimonial intimacy has therefore been rearranged. Every old wall is now a giant picture window; every old window is now boarded up like a crack house. You have just established the perfect blueprint for infidelity without even noticing.

My analysis work proved that there are thirty major reasons for failure, and thirteen major principles through which people accumulate fortunes. In this chapter, a description of the thirty major causes of failure will be given. As you go over the list, check yourself by it, point by point, for the purpose of discovering how many of these causes-of-failure stand between you and success. 1. UNFAVORABLE HEREDITARY BACKGROUND. There is but little, if anything, which can be done for people who are born with a deficiency in brain power. This philosophy offers but one method of bridging this weakness-through the aid of the Master Mind. Observe with profit, however, that this is the ONLY one of the thirty causes of failure which may not be easily corrected by any individual. 2. LACK OF A WELL-DEFINED PURPOSE IN LIFE. There is no hope of success for the person who does not have a central purpose, or definite goal at which to aim. Ninety-eight out of every hundred of those whom I have analyzed, had no such aim. Perhaps this was the 3. LACK OF AMBITION TO AIM ABOVE MEDIOCRITY. We offer no hope for the person who is so indifferent as not to want to get ahead in life, and who is not willing to pay the price. 4. INSUFFICIENT EDUCATION. This is a handicap which maybe overcome with comparative ease. Experience has proven that the best-educated people are often those who are known as "self-made," or self-educated. It takes more than a college degree to make one a person of education. Any person who is educated is one who has learned to get whatever he wants in life without violating the rights of others. Education consists, not so much of knowledge, but of knowledge effectively and persistently APPLIED. Men are paid, not merely for what they know, but more particularly for WHAT THEY DO WITH THAT WHICH THEY KNOW. 5.LACK OF SELF-DISCIPLINE. Discipline comes through self-control. This means that one must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self. You may see at one and the same time both your best friend and your greatest enemy, by stepping in front of a mirror. 6. ILL HEALTH. No person may enjoy outstanding success without good health. Many of the causes of ill health are subject to mastery and control. These, in the main are: a. Overeating of foods not conducive to health b. Wrong habits of thought; giving expression to negatives. c. Wrong use of, and over indulgence in sex. d. Lack of proper physical exercise e. An inadequate supply of fresh air, due to improper breathing.

You can use three questions on a regular basis to keep yourself focused on completing your most important tasks on schedule. The first question is, “What are my highest-value activities?” Put another way, what are the biggest frogs that you have to eat to make the greatest contribution to your organization? To your family? To your life in general? This is one of the most important questions you can ever ask and answer. What are your highest-value activities? First, think this through for yourself. Then, ask your boss. Ask your coworkers and subordinates. Ask your friends and family. Like focusing the lens of a camera, you must be crystal clear about your highest-value activities before you begin work. The second question you can ask continually is, “What can I and only I do, that if done well, will make a real difference?” This question came from the late Peter Drucker, the management guru. It is one of the most important of all questions for achieving personal effectiveness. What can you and only you do that if done well can make a real difference? This is something that only you can do. If you don’t do it, it won’t be done by someone else. But if you do do it, and you do it well, it can really make a difference to your life and your career. What is this particular frog for you? Every hour of every day, you can ask yourself this question and come up with a specific answer. Your job is to be clear about the answer and then to start and work on this task before anything else. The third question you can ask is, “What is the most valuable use of my time right now?” In other words, “What is my biggest frog of all at this moment?” This is the core question of time management. Answering this question correctly is the key to overcoming procrastination and becoming a highly productive person. Every hour of every day, one task represents the most valuable use of your time at that moment. Your job is to ask yourself this question, over and over again, and to always be working on the answer to it, whatever it is.