Consuming Alcohol Quotes

We are all in search of feeling more connected to reality—to other people, the times we live in, the natural world, our character, and our own uniqueness. Our culture increasingly tends to separate us from these realities in various ways. We indulge in drugs or alcohol, or engage in dangerous sports or risky behavior, just to wake ourselves up from the sleep of our daily existence and feel a heightened sense of connection to reality. In the end, however, the most satisfying and powerful way to feel this connection is through creative activity. Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, Masters of the small reality we create. In doing this work, we are in fact creating ourselves.

A wound not fully felt consumes from the inside. We must run very hard if we want to stay one step ahead of this pain. Exhausted, we try to bury it with drugs, alcohol, overwork, television, physical activity. We are a very creative species—we can use just about anything to anesthetize ourselves. But in doing so, we also remove ourselves from feeling the joy.

No alcohol, Riley." She nodded at the screen. "How are you liking the twenty-first century?" Riley burped. "The Take That are most melodic. And God bless Harry Potter is all I can say. If not for him, all of London would have been consumed by the dark arts.

Ideally, alcohol should be consumed in private. I dislike going to the pub, becoming jolly and ending up talking to people I would rather see injected with bleach.

Janx Spirit : Janx Spirit is a rather potent alcoholic beverage, and is used heavily in drinking games that are played in the hyperspace ports that serve the madranite mining belts in the star system of Orion Beta. The game is not unlike the Earth game called Indian Wrestling, and is played like this: Two contestants sit at either side of a table, with a glass in front of each of them. Between them would be placed a bottle of Janx Spirit — as immortalized in that ancient Orion mining song : “Oh don’t give me no more of that Old Janx Spirit No, don’t you give me no more of that Old Janx Spirit For my head will fly, my tongue will lie, my eyes will fry and I may die Won’t you pour me one more of that sinful Old Janx Spirit” Each of the two contestants would then concentrate their will on the bottle and attempt to tip it and pour spirit into the glass of his opponent – who would then have to drink it. The bottle would then be refilled. The game would be played again. And again. Once you started to lose you would probably keep losing, because one of the effects of Janx spirit is to depress telepsychic power. As soon as a predetermined quantity had been consumed, the final loser would have to perform a forfeit, which was usually obscenely biological.

To be certain you're consuming the real deal, look carefully at the label. W-h-i-s-k-e-y indicates the heavenly liquid from the Emerald Isle. Without the "e," it's from Scotland or some other godforsaken place.

People consuming even moderate amounts of alcohol in the afternoon and/or evening are thus depriving themselves of dream sleep.

We shouldn’t want to force anyone to read, just as little as we should want to force people to go to the movies, listen to music, have sex, or consume alcoholic beverages. Literature doesn’t belong in a secondary school. No, it belongs more on the list of things I just mentioned. The list that includes sex and drugs, all the things that give us pleasure without any external coercion. A required reading list? How dare we!

The happiest people on earth worked hard for their fulfillment. They didn’t just have the most peak experiences, they had devoted their lives to having these experiences, often, as Csikszentmihalyi explained in his 1996 book Creativity, going to extreme lengths to seek them out: It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

Oh my God,’ she said. ‘I need a drink.’ I was not sure why she was sharing this information with someone she had known for only forty-six minutes. I planned to consume some alcohol myself when I arrived home but saw no reason to inform Julie.

It wasn't some Puritan thing. Straight-edge was asking adherents to take control of their lives, not to be blind consumers, and not to be tricked into thinking that drinking and drugs were cool since in fact they were the tools of a previous generation

Given that the pre-frontal cortex is a key to our success as a species, consuming any amount of alcohol or other intoxicant seems really stupid.

We love to protect alcohol and our right to consume it, and to vilify people who can’t handle it. We venerate the substance; we demonize those who get sick from using it.

It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

Loving someone is like getting addicted to alcohol; you don’t start consuming it because you want to, but because you need to. Once you begin, it’s tough to stop, and by the time you stop, you aren’t the same as before.

Being me is a job — is labour so time-consuming and expensive that I have to have a second job just to support it. So that I can drink, I have to get drink and that isn’t something people give away and then there’s drink that I need because I have drunk and the other drink I have to keep around because, sooner or later, I will drink it. That’s a full-time occupation: that’s like being a miner, or a nurse.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

All of the Indians must have tragic features: tragic noses, eyes, and arms. Their hands and fingers must be tragic when they reach for tragic food. The hero must be a half-breed, half white and half Indian, preferably from a horse culture. He should often weep alone. That is mandatory. If the hero is an Indian woman, she is beautiful. She must be slender and in love with a white man. But if she loves an Indian man then he must be a half-breed, preferably from a horse culture. If the Indian woman loves a white man, then he has to be so white that we can see the blue veins running through his skin like rivers. When the Indian woman steps out of her dress, the white man gasps at the endless beauty of her brown skin. She should be compared to nature: brown hills, mountains, fertile valleys, dewy grass, wind, and clear water. If she is compared to murky water, however, then she must have a secret. Indians always have secrets, which are carefully and slowly revealed. Yet Indian secrets can be disclosed suddenly, like a storm. Indian men, of course, are storms. The should destroy the lives of any white women who choose to love them. All white women love Indian men. That is always the case. White women feign disgust at the savage in blue jeans and T-shirt, but secretly lust after him. White women dream about half-breed Indian men from horse cultures. Indian men are horses, smelling wild and gamey. When the Indian man unbuttons his pants, the white woman should think of topsoil. There must be one murder, one suicide, one attempted rape. Alcohol should be consumed. Cars must be driven at high speeds. Indians must see visions. White people can have the same visions if they are in love with Indians. If a white person loves an Indian then the white person is Indian by proximity. White people must carry an Indian deep inside themselves. Those interior Indians are half-breed and obviously from horse cultures. If the interior Indian is male then he must be a warrior, especially if he is inside a white man. If the interior Indian is female, then she must be a healer, especially if she is inside a white woman. Sometimes there are complications. An Indian man can be hidden inside a white woman. An Indian woman can be hidden inside a white man. In these rare instances, everybody is a half-breed struggling to learn more about his or her horse culture. There must be redemption, of course, and sins must be forgiven. For this, we need children. A white child and an Indian child, gender not important, should express deep affection in a childlike way. In the Great American Indian novel, when it is finally written, all of the white people will be Indians and all of the Indians will be ghosts.

Which has more caffeine--tea or coffee? Maybe it is a reflection of our constant struggle to ward off sleep, or simply the desire for that scintillating buzz that comes from a good cup of Joe. In the United States, more than 80 percent of people consume caffeine in one form or another every day. Worldwide it is the most popular drug, far ahead of nicotine and alcohol. Some anthropologists speculate that its use may date as far back as the Stone Age.

Humor, drama, romance, whatever genre of entertainment you create or consume is only effective if it is challenging to your sensibilities. When the sexuality of seeing a woman’s ankles became trumped by her calf, society changed. When the calf was later trumped by a woman offering shots of alcohol from her vagina on Rock of Love, society changed again. My hope for this world is that we can soon run out of shocking body parts and can finally see the humor in our ætheric bodies.

There, there, best to bring it all up,' she said. My memory was in shreds. Imagine a photograph cut into narrow strips then jumbled up. Everything is there, but you can't see the whole picture and even the strips have no bearing on reality. I did know I had consumed a large amount of alcohol. But I must have done something crazier than just being found drunk to have a nurse sitting by my bed. I thought it would be a good idea to say something and planned it for several seconds. 'She's all right,' I said. 'Who is?' asked the nurse. 'Alice. I'm all right now.' As I spoke I wondered if I had said something wrong. didn't sound like me. There were so many voices muttering in the background it was hard to tell.

...we are simply not well adapted, evolutionarily, to be able to consume alcohol safety outside of the traditional context of ritual and social controls.

I’d have thought he was kidding about the bacon if I hadn’t seen Major Xiaolang’s dragoo consume bacon like an alcoholic would a fine brandy.

It is absurd and dangerous to imagine that God would have approved and encouraged the moderate use of a substance which intoxicates our organism, irrespective of the amount consumed.

Bob neither smoked nor drank. In public or at professional events, if he felt he had to consume alcohol, he would sometimes order one drink and nurse it for the duration of the event.

A glass or two of red wine may be good for your heart but not for your microbiome. Studies show that just one drink per day in women and two in men can induce dysbiosis and bacterial overgrowth. Levels of good bacteria like Lactobacillus fall, while potential pathogens rise, leading to an increase in toxins and other chemicals that can cause inflammation, damage the liver, and increase permeability of the gut. Most of the overgrowth happens in the small intestine and can lead to malnourishment because the excess bacteria consume the nutrients that the small intestine would normally absorb. Some studies report an incidence of small intestinal bacterial overgrowth (SIBO) in alcoholics that’s three times that of the general population.

…alcohol was not consumed by teenagers because of its palatable qualities. It was consumed because it was a useful tool to make you cooler and funnier and less of a socially awkward mess.

The ceremonial differentiation of the dietary is best seen in the use of intoxicating beverages and narcotics. If these articles of consumption are costly, they are felt to be noble and honorific. Therefore the base classes, primarily the women, practice an enforced continence with respect to these stimulants, except in countries where they are obtainable at a very low cost. From archaic times down through all the length of the patriarchal regime it has been the office of the women to prepare and administer these luxuries, and it has been the perquisite of the men of gentle birth and breeding to consume them. Drunkenness and the other pathological consequences of the free use of stimulants therefore tend in their turn to become honorific, as being a mark, at the second remove, of the superior status of those who are able to afford the indulgence. Infirmities induced by over-indulgence are among some peoples freely recognised as manly attributes. It has even happened that the name for certain diseased conditions of the body arising from such an origin has passed into everyday speech as a synonym for "noble" or "gentle". It is only at a relatively early stage of culture that the symptoms of expensive vice are conventionally accepted as marks of a superior status, and so tend to become virtues and command the deference of the community; but the reputability that attaches to certain expensive vices long retains so much of its force as to appreciably lesson the disapprobation visited upon the men of the wealthy or noble class for any excessive indulgence. The same invidious distinction adds force to the current disapproval of any indulgence of this kind on the part of women, minors, and inferiors. This invidious traditional distinction has not lost its force even among the more advanced peoples of today. Where the example set by the leisure class retains its imperative force in the regulation of the conventionalities, it is observable that the women still in great measure practise the same traditional continence with regard to stimulants.

To begin with, there is an almost compulsive promiscuity associated with homosexual behavior. 75% of homosexual men have more than 100 sexual partners during their lifetime. More than half of these partners are strangers. Only 8% of homosexual men and 7% of homosexual women ever have relationships lasting more than three years. Nobody knows the reason for this strange, obsessive promiscuity. It may be that homosexuals are trying to satisfy a deep psychological need by sexual encounters, and it just is not fulfilling. Male homosexuals average over 20 partners a year. According to Dr. Schmidt, The number of homosexual men who experience anything like lifelong fidelity becomes, statistically speaking, almost meaningless. Promiscuity among homosexual men is not a mere stereotype, and it is not merely the majority experience—it is virtually the only experience. Lifelong faithfulness is almost non-existent in the homosexual experience. Associated with this compulsive promiscuity is widespread drug use by homosexuals to heighten their sexual experiences. Homosexuals in general are three times as likely to be problem drinkers as the general population. Studies show that 47% of male homosexuals have a history of alcohol abuse and 51% have a history of drug abuse. There is a direct correlation between the number of partners and the amount of drugs consumed. Moreover, according to Schmidt, “There is overwhelming evidence that certain mental disorders occur with much higher frequency among homosexuals.” For example, 40% of homosexual men have a history of major depression. That compares with only 3% for men in general. Similarly 37% of female homosexuals have a history of depression. This leads in turn to heightened suicide rates. Homosexuals are three times as likely to contemplate suicide as the general population. In fact homosexual men have an attempted suicide rate six times that of heterosexual men, and homosexual women attempt suicide twice as often as heterosexual women. Nor are depression and suicide the only problems. Studies show that homosexuals are much more likely to be pedophiles than heterosexual men. Whatever the causes of these disorders, the fact remains that anyone contemplating a homosexual lifestyle should have no illusions about what he is getting into. Another well-kept secret is how physically dangerous homosexual behavior is.

Teenage drinking has been declining since 1999, but students vastly overestimate their classmates' use of alcohol, drugs, and cigarettes. For example, a study conducted at a Midwestern high school when teenage alcohol use was peaking found that students believed that 92% of their peers Frank alcohol and 85% smoked cigarettes. When researchers surveyed the school to unearth the actual statistics, they learned that 47% of students had consumed alcohol and 17% smoked.

There are various reasons why an individual might habitually consume large quantities of alcohol, but they all effectively boil down to the same thing. Five years ago, my business partner was a happy drunk. Three years later, he had become a moody drunk. And by the last summer, he was fumbling at the knob of the door to alcoholism. As with most habitual drinkers, he was nice-enough, regular-if-not-exactly-sharp kind of guy. He thought so too. That's why he drank. Because it seemed that with alcohol in his syste, he could more fully embody this idea of being that kind of guy.

What happens when you hit your daughter. First, she will bond to you out of fear, mistakenly thinking she has done something wrong, and if she can just manage to not do it again or somehow please you, you might not hit her or anyone else anymore. She will even think you will love her properly if she can earn your approval. She won't realize this is impossible. Then she will either do that with every man she comes within 100 feet of for the rest of her life or until she learns not to - this will take much doing - or she will despise them with such vehemence that she can barely stomach one around. Sometimes she will do a combination of both of those things, working herself into a pattern of push and pull - I love you, I hate you, I need you, I don't need anyone - that will drive her a little crazy. She won't understand at first, if ever, why she only attracts other masochists. Whatever numbing agent she's picked for herself - she will probably try drugs, drink too much alcohol, starve herself or binge and purge, maybe cut herself, act out sexually - in fact, she may do all of those things - that continues to help kill her spirit and dulls her enough to keep her participating in living like a maniac will be consumed to varying degrees depending on need. She will be more likely to commit suicide than if you hadn't abused her. She will give herself away and will mistake admiration and infatuation and sometimes even abuse for love.

It is only now that we can, following Khoury, speak of a Global Standard Eater, because it is only now that humans have come to eat in such startlingly similar ways. Perhaps the biggest change is in the quantities that we eat – around 500 calories on average more per day than our equivalents in the 1960s (from 2,237 calories in 1961 to 2,756 calories in 2009). The Global Standard Eater consumes a whole lot more of almost everything than most eaters of the past. From the 1960s, we started to eat more refined grains and more fat, we drank more alcohol and, quite simply, we ate much more food.

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144 "Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204 "I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." . . . "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307 **"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372 **my favorite!

We are supposed to consume alcohol and enjoy it, but we're not supposed to become alcoholics. Imagine if this were the same with cocaine. Imagine we grew up watching our parents snort lines at dinner, celebrations, sporting events, brunches, and funerals. We'd sometimes (or often) see our parents coked out of our minds the way we sometimes (or often) see them drunk. We'd witness them coming down after a cocaine binge the way we see them recovering from a hangover. Kiosks at Disneyland would see it so our parents could make it through a day of fun, our mom's book club would be one big blow-fest and instead of "mommy juice" it would be called "mommy powder" There'd be coke-tasting parties in Napa and cocaine cellars in fancy people's homes, and everyone we know (including our pastors, nurses, teachers, coaches, bosses) would snort it. The message we'd pick up as kids could be Cocaine is great, and one day you'll get to try it, too! Just don't become addicted to it or take it too far. Try it; use it responsibly. Don't become a cocaine-oholic though. Now, I'm sure you're thinking. That's insane, everyone knows cocaine is far more addicting than alcohol and far more dangerous. Except, it's not...The point is not that alcohol is worse than cocaine. The point is that we have a really clear understanding that cocaine is toxic and addictive. We know there's no safe amount of it, no such thing as "moderate" cocaine use; we know it can hook us and rob us of everything we care about...We know we are better off not tangling with it at all.

The modern food and drug industry has converted a significant portion of the world’s people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior.

Rule #2. Drink plenty of water and don’t drink your calories. Your brain is 80 percent water. Anything that dehydrates it, such as too much caffeine or alcohol, decreases your thinking and impairs your judgment. Make sure you get plenty of water every day. To know you are drinking enough water for your brain, a good general rule is to consume half your weight

So when you say that no religion is intrinsically peaceful or warlike, and that every scripture must be interpreted, I think you run into problems, because many of these texts aren’t all that elastic. They aren’t susceptible to just any interpretation, and they commit their adherents to specific beliefs and practices. You can’t say, for instance, that Islam recommends eating bacon and drinking alcohol. And even if you could find some way of reading the Qur’an that would permit those things, you can’t say that its central message is that a devout Muslim should consume as much bacon and alcohol as humanly possible. Nor can one say that the central message of Islam is pacifism. (However, one can say that about Jainism. All religions are not the same.) One simply cannot say that the central message of the Qur’an is respect for women as the moral and political equals of men. To the contrary, one can say that under Islam, the central message is that women are second-class citizens and the property of the men in their lives. I want to be clear that when I used terms such as “pretense” and “intellectual dishonesty” when we first met, I wasn’t casting judgment on you personally. Simply living with the moderate’s dilemma may be the only way forward, because the alternative would be to radically edit these books. I’m not such an idealist as to imagine that will happen.

There’s no getting around the fact that alcohol is very damaging to your system. The majority of alcohol consumed is metabolized by the liver. The rest of your body’s functions can become greatly impaired while the majority of your energy is focused on helping the liver process the alcohol. This in turn causes free radicals, free fatty acids, and LDL (bad cholesterol) numbers to soar. Insulin resistance, liver inflammation, and accelerated aging are some of the many side effects that occur with consistent abuse.

Communism was a distinct possibility until the coup of 1989’.2 Yet it was obvious to any attentive visitor to the Soviet Union that something was amiss with the planned economy. Consumer goods were of dismal quality and in chronically short supply. In antiquated factories, pilfering, alcohol abuse and absenteeism were rife. It is hard to believe that any amount of computing power would have saved such a fundamentally flawed system. For the majority of Soviet citizens, the resulting mood of demoralization did not translate into political activity – just into fatalism and yet more black humour.

Problem 7-4 Can used cooking oil or grease, such as that from a deep-fat fryer or a frying pan, be poured into the fuel tank of a diesel-powered vehicle and consumed as biodiesel? […] Solution 7-4 Absolutely not! Demised cooking oil or grease must be processed as shown in Figure 7-4 [page 125, a process that involves methyl alcohol and sulfur] before it can be used as biodiesel. This should be obvious in the case of bacon grease, which solidifies near room temperature. But it is true even of fats that remain liquid at relatively low temperatures, such as corn oil, canola oil, or even soybean oil.

Because the English do not consume significantly more alcohol than other European peoples, this booziness must be something to do with the way in which they drink. George Steiner once told me, ‘You’d never find Sartre in an English café for two reasons. A: No Sartre. B: No café.’ He is right. The collapse of British imperial power produced no explosion of creative thought to match that of Vienna in the dying days of the Habsburg Empire – Freud, Brahms, Mahler and Klimt and the rest – and one of the reasons may perhaps be to do with the lack of a café society. Marxism was a café phenomenon until it gained power.

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 20 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal drugs, and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for a better state of mind. Of course, many of us are multisubstance users, for instance, consuming caffeine in the morning and alcohol at night. One addictive substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

There’s something purely foolish about attending any large gathering of men and women without benefit of some kind of philter or magic dust to blind you and weaken your critical faculties. I don’t mean to make a big deal out of sobriety, by the way. Of all the modes of human consciousness available to the modern consumer I consider it to be the most overrated. I stopped drinking not because I had a drinking problem, although I suppose I may have, but because alcohol had mysteriously become so poisonous to my body that one night half a bottle of George Dickel stopped my heart for almost twenty seconds (it turned out I was allergic to the stuff).

The modern food and drug industry has converted a significant portion of the world’s people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior. When the inevitable results of such bad habits appear—pain, suffering, sickness, and disease—the addicted cult members drag themselves to physicians and demand drugs to alleviate their pain, mask their symptoms, and cure their diseases. These revelers become so drunk on their addictive behavior and the accompanying addictive thinking that they can no longer tell the difference between health and health care.

They were flying back from a big show in London, the whole roster on the plane. The story goes that much alcohol was consumed and things quickly got uncomfortable: Hennig and Scott Hall went wild with some shaving cream; Dustin Rhodes awkwardly serenaded his ex-wife, Terri; the legendary wrestler turned booker Michael “P.S.” Hayes got punched out by JBL and later, after he had fallen asleep, had his ponytail chopped off by Sean Waltman; Ric Flair paraded in front of a flight attendant in nothing but his sequined ring robe; and, to top it all off, Hennig challenged collegiate wrestling star (and WWE golden boy) Brock Lesnar to a Greco-Roman wrestling match that ended when Lesnar tackled Hennig into the exit door, and they were pulled apart just before they jeopardized the flight.

People who haven’t found their sacred cause just drift from one thing to another. They may be consumed by a sudden passion and enthusiasm for something, believing they have at last found their sacred cause, but the feeling doesn’t last, and soon they move on to the next thing. Some people of this kind simply never find their sacred cause and end up as the ultimate cynics, skeptics, nihilists and atheists. They are totally embittered and negative, and frequently heavy users of alcohol and drugs to numb their pain. Nothing is more important than finding your sacred cause. You are lost without it. When you have assumed a sacred cause, you at last feel aligned with your soul itself. You feel real, valid, authentic, true and right, no longer fake, phoney, fraudulent, false and wrong.

I’ve kept a tally of the alcohol Ellie’s consumed—three martinis at the dinner reception and four whiskeys neat at the pub. She downs a fifth one like water. “You’re a Viking!” Henry encourages her. “Vikings!!!” Ellie shouts. When the Prince calls the bartender for another, I push my way through the crowd to Henry. “She’s had enough,” I tell him quietly. “She’s fine.” He waves his hand at the air. “She’s just a girl,” I insist. Ellie takes exception, poking my arm with her finger and slurring. “Hey! I resent that. I’m a matter adult. Mattur. Ma-ture.” She tilts her head, gasping. “Oh my God, I just realized that except for one letter, mature and manure are the same word! That’s so weird.” I turn back to Prince Henry. “Like I said . . . more than enough.” He leans across the bar towards Ellie, holding up two fingers. “Ellie, how many fingers do you see?” Ellie squints and strains, until finally she grabs Henry’s hand and holds it still. “Four.” “Brilliant answer!” “Was I right?” Ellie asks hopefully. “No—if you’d gotten it right, I’d be really concerned.” Then he bangs the bar with his palm. “Another round!” That’s when Ellie slides clear off her stool. I catch her before she hits the floor, but just barely. And then I glare at Henry. “Mmm . . . perhaps we have reached our quota for the evening.” He puts his hand on Ellie’s arm, lifting his chin a little as he says, “It’s always important to be able to actually walk out of the pub on our own two feet. Dignity and all that.” Ellie’s head lolls on her neck until she rests it on my shoulder, her puffs of breath brushing my throat. “M’kay

This is even more puzzling than the Asian flushing gene’s failure to sweep through the world. As Tomáš Masaryk saw clearly, a culture that spends entire evenings consuming liquid neurotoxins—created at great expense and to the detriment of nutritious food production—should be at an enormous disadvantage compared to cultural groups that eschew intoxicants altogether. Such groups exist, and have for quite some time. Perhaps the most salient example is the Islamic world, which produced Ibn Fadlan. Prohibition was not a feature of the earliest period of Islam, but according to one hadith, or tradition, it was the consequence of a particular dinner at which companions of Mohammed became too inebriated to properly say their prayers. In any case, by the end of the Prophetic era in 632 CE, a complete ban on alcohol was settled Islamic law. It cannot be denied that, in the cultural evolution game, Islam has been extremely successful.

As with previous “drug crises,” the opioid problem is not really about opioids. It’s mainly about cultural, social, and environmental factors such as racism, draconian drug laws, and diverting attention away from the real causes of crime and suffering. As you’ll discover throughout this book, there’s nothing terribly unique about the pharmacology of opioids that makes these drugs particularly dangerous or addictive. People have safely consumed them for centuries. And, trust me, people will continue to do so, long after the media’s faddish focus has faded, because these chemicals work. Fatal overdose is a real risk, but the odds of this occurring have been overstated. It is certainly possible to die after taking too much of a single opioid drug, but such deaths account for only about a quarter of the thousands of opioid-related deaths. Contaminated opioid drugs and opioids combined with another downer (e.g., alcohol or a nerve-pain medication) cause many of these deaths.

The Fifth Mindfulness Training Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society, by practicing mindful eating, drinking, and consuming. I am committed to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I shall work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

We have been removed from the environment within which we evolved and with which we are uniquely designed to interact. Now we interact and coevolve with only the grosser, more monolithic, human-made commercial forms which remain available within our new laboratory-space station. Because we live inside the new environment, we are not aware that any tradeoff has been made. We have had to sacrifice the billions of small, detailed, multispectral experiences—emotional, physical, instinctive, sensual, intuitive and mental—that were appropriate and necessary for humans interacting with natural environments. Like the Micronesian islander in Chapter Four trapped between two modes of experience, we have found that functioning on an earlier multidimensional level has become not only useless but counterproductive. If we remained so attuned to the varieties of snowflakes that we could find fifty-six varieties as the Eskimo can; or to dreams so that we could find hundreds of distinct patterns as the Senoi Indians can; or to the minute altitude strata, inch by inch above the ground, occupied by entirely different species of flying insects as the California Indians once could; all this sensitivity would cripple any attempt to get along in the modern world. None of it would get us jobs, which gets us money, which in turn gets us food, housing, transportation, products, or entertainment, which are the fulfillments presently available in our new world. We have had to re-create ourselves to fit. We have had to reshape our very personalities to be competitive, aggressive, mentally fast, charming and manipulative. These qualities succeed in today’s world and offer survival and some measure of satisfaction within the cycle of work-consume, work-consume, work-consume. As for any dormant anxieties or unreconstructed internal wilderness, these may be smoothed over by compulsive working, compulsive eating, compulsive buying, compulsive sex, and then our brands of soma: alcohol, Librium, Valium, Thorazine, marijuana and television.

Graedon was sick of waiting for the FDA’s test results. He spoke with experts about what could produce the symptoms that patients were reporting. He even reached out for help to independent laboratories. Tod Cooperman, the president of ConsumerLab in White Plains, New York, was quick to join his cause. ConsumerLab tested the 300-milligram dose of Teva’s Budeprion XL against that of GSK’s Wellbutrin XL. The results revealed the likely source of patient distress: the generic dumped four times as much active ingredient during the first two hours as the brand name did. Graedon compared the effect to guzzling alcohol. “If you sip a glass of wine over the course of two or three hours, you’re not going to feel drunk,” he explained. “But if you drink the whole thing in fifteen minutes, you’re getting too much too fast.” The Graedons believed that this “dose dumping” explained why many patients were experiencing signs of overdose, such as headaches and anxiety, followed by symptoms of withdrawal, including renewed depression and suicidal thoughts. Teva flatly rejected the ConsumerLab report and claimed that the independent laboratory’s testing method was “inappropriate.” The FDA was silent.

The Cycle of Addiction (What Keeps Us Stuck) The cycle of addiction, the second part of the Two-Part Problem, is a response to what’s happening at the root—that brings with it its own set of problems. Addiction is essentially a symptom of those root issues that becomes its own “disease”—when we use any substance or behavior to manage our underlying pain, and use it repeatedly, we enter into a cycle, or a feedback loop. To understand what the cycle of addiction is, or in the case of alcohol what would be classified as Alcohol Use Disorder (AUD), we need to look at how alcohol dependence is formed. When we consume alcohol, our body reacts to the substance by releasing artificially high levels of dopamine. Dopamine is the neurochemical of wanting and motivation, and it lives in the midbrain—the part of our brain that is tasked with ensuring our survival. Typically, our midbrain releases dopamine when we encounter something that keeps us alive or that aids in procreation, like when we eat a piece of chocolate or have good sex. Dopamine is released in order to tell our brain that some activity or substance is good for survival, and the higher the levels of dopamine that are released, the more we are programmed to repeat the activity. When dopamine floods into the brain, it sends a signal that the activity is good for survival, and in order to make sure we repeat the behavior, our brain releases another neurochemical called glutamate to lock in the memory of the event, so that we are wired to do it again.

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

They may also ask that you bring certain types of food, alcohol, or tobacco on a regular basis. It must be noted that although djinn in their natural state might be composed of plasma, most of them can take a physical shape for short periods of time. This means that a djinni is able to take in nourishment by absorbing energy or consuming food. It's thought that many djinn enjoy the "taste" of a variety of our everyday foods, especially ice cream and fruits. Human foods only partially provide subsistence, however: djinn must get most of their nourishment by absorbing various types of energy from living things.

In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.

Their higher tolerance levels meant that the two women could actually consume quite a bit more alcohol before they actually hit their drunk and disorderly thresholds and became totally and utterly smashed and Zoe could now clearly see the difference between the three women's lifestyles almost immediately.

Consuming chemicals, which affect the functioning of our bodies, is reckless. And in this case, the danger is increased because our chemical of choice is addictive. In truth, you don’t need alcohol to enjoy life or to relieve stress. You only think you do.

It is way less foolish to throw your money away than it is to use it to buy and then consume things such as cigarettes.

For example, a person with obsessive-compulsive disorder may hand wash to reduce fears of contamination. A person may overeat to avoid feelings of aloneness. One might avoid public settings to reduce feelings of shame or fears of abandonment, disapproval or rejection. An individual may consume drugs or alcohol to escape feelings of aloneness, alienation, shame and emptiness. The list of such avoidant and escape strategies is near endless.

One thing consumed drugs all have in common, is our initial natural aversion toward them. The first mouthful of alcohol we drink is generally followed by an involuntary grimace. The first puff on a chemical-laden cigarette is followed often by a cough and splutter as the body tries to repel the alien pollution thrust upon it. Our first coffee and tea are generally also greeted somewhat similarly. Of course, it is frequently the case that despite these initial reactions, we push on past them until addiction is formed. Cooked food, although noticeably less recognised as addictive, evokes no less an initial reaction. Think of all those babies whose faces screw up in displeasure vainly attempting rejection of the denatured slop thrust upon them, and the hours spent crying from stomach pains. By the time they are advanced enough to linguistically voice their lack of desire for such foods, they are, alas, already well hooked.

Papa may have been tripping due to the weed and alcohol he had been consuming throughout the night, but the bottom gold’s in the man’s mouth took him back to the night he got shot. Papa

For Augustine, on the other hand, sin is not a power but a weakness. Augustine uses the metaphors of slavery and sickness to discuss the nature of sin. In his Confessions he says of his own condition, before his conversion, that he was "bound not by an iron imposed by anyone else, but by the iron of my own choice."11 In his anti-Pelagian treatise, The Spirit and the Letter, he says: "How, if they are slaves of sin, can they boast freedom of choice?"" Or again, "by grace comes the healing of the soul from sin's sickness; by the healing of the soul comes freedom of choice."" Sin is not subject to free choice, properly speaking. The alcoholic with plenty of money and access to an open liquor store may, in a purely negative sense, be free from anything interfering with getting what he wants; but in reality he is profoundly unfree and cannot free himself. In order for him to regain freedom of choice, he cannot be left alone. He can only be free by being liberated from his false desires and being moved to desire rightly.

Before Congress instituted the federal income tax in 1913, following the passage of the Sixteenth Amendment to the Constitution, America’s tax burden fell disproportionately on the poor. High taxes were levied on widely consumed products such as alcohol and tobacco. Urban property was taxed at a higher rate than farms and estates. “From top to bottom, American society before the income tax was a picture of inequality, and taxes made it worse,” writes Isaac William Martin, a professor of sociology at the University of California in San Diego.

ridding the body of the demon does not completely sever the ties between the host and the demon. Once the demon has consumed you, it is easier to return to that dark place. It is likened to being a recovering alcoholic. Every day you must resist the temptation toward anger, rage, bitterness, hate…all these things can actually feel good. Every day is another victory.

As for osteoporosis, it is caused not so much by calcium deficiency in the diet as it is by dietary factors which leach calcium from bones and teeth, especially sugar. Sugar, meat, refined starch, and alcohol all cause a constant state of acidosis in the bloodstream, and acid blood is known to dissolve calcium from bones. The best way to correct osteoporosis is to consume the non-dairy calcium-rich foods mentioned above, while simultaneously cutting down or eliminating acidifying calcium robbers from the diet. A daily supplement of 3 mg of the mineral boron also seems to help bones assimilate and retain calcium.

For different reasons, pork is also a poor choice in meat. Owing to the pig's omnivorous diet, pork is even more acidifying than other meats. Pork is also very hard on the liver, largely because lard is difficult to digest. Researchers in Canada have established a close link between cirrhosis of the liver and pork consumption in sixteen countries studied. In countries where pork is consumed together with alcohol (beer and sausage, wine and schnitzel, etc.), the likelihood of liver cirrhosis rises by a factor of 1,000.

Graffiti and Tearing55: Designed by Norlander et al. (1998) participants are given an illustration of "Adam and Eve in the Garden of Paradise" and are told to draw or doodle on it (hence the "graffiti” part.) Next, they are given an illustration of "Samson and the Lion" which, theoretically, is intended to provoke participants to exhibit aggressiveness. The participants are told to tear apart that image into little pieces. The number of graffitis and their content (if sexual or violent) and the bits and pieces from the second image are the dependent variable (i.e. the thing being measured,) and, allegedly, an indicator of aggression. The experiment can be adapted to study the influence of sex differences, alcohol consumed before the experiment, or any variable you can imagine (like having played video games before the experiment.)

Consuming alcohol in public is allowed in France, which means drinkers overflow onto the sidewalk, especially on the Montmartre stretch. But it rarely gets out of control.

Regular drinkers start off with just a few drinks and are soon consuming a nightly glass of wine. In fact, alcoholics start off as “regular” drinkers. In many cases it takes years for them to cross the indistinct line into alcoholism.

Now when I order a non-alcoholic drink people call me boring. Why do we do that? Probably because we don’t want to question our own drinking. Why do you think drug addicts and heavy drinkers hang out together? Could it be because no one makes them feel guilty about how much they are consuming? I found it easier to drink as much as I wanted

I’m sympathetic to the idea of drug legalization as a response to this. We made a tragic mistake through the twentieth century in gradually criminalizing drugs that ought to have been dealt with—were being dealt with—medically. We created a profit center for mafias around the world. We stopped considering ways to reduce overdose deaths—studying, for example, how safe injection sites work elsewhere. Among other things, criminalization also prevented us from fully studying these drugs for their medicinal benefits and harms. The problem is, I don’t trust American capitalism to do drug legalization responsibly. The last fifty years are replete with examples of corporations turning addictive services and substances against us, fine-tuning their addictiveness, then marketing them aggressively. Remember when social media was going to be the great technological connective tissue, bringing people together, inaugurating a new era of understanding? Instead, it midwifed an era of virulent tribalism. The opioid epidemic began with legal drugs, irresponsibly marketed and prescribed. The Sacklers are only one example of a tendency that nestles into every corner of American capitalism when it is allowed to extract maximum profit from products and services that neuroscience shows our brains are vulnerable to. Meanwhile, alcohol and cigarettes kill more than any other drug by far, because they are legal and widely available. Alcohol also drives arrests and incarceration more than any other single drug. Our brains are no match for the consumer and marketing culture to emerge in the last few decades. They are certainly no match for the highly potent illegal street drugs now circulating.

Already for most humans, the only respite they find from their own minds is to occasionally revert to a level of consciousness below thought. Everyone does that every night during sleep. But this also happens to some extent through sex, alcohol, and other drugs that suppress excessive mind activity. If it weren’t for alcohol, tranquilizers, antidepressants, as well as the illegal drugs, which are all consumed in vast quantities, the insanity of the human mind would become even more glaringly obvious than it is already. I believe that, if deprived of their drugs, a large part of the population would become a danger to themselves and others.

the mental desire for alcohol is far stronger than all the aftereffects. When a drinker decides she needs a drink to satisfy her craving, she is unhappy until she consumes one.

Compared to women who don’t drink at all, women who consume three alcoholic drinks per week increase their breast cancer risk by 15%.95

You don’t realize that the restlessness you feel is simply part of being human, so you look for ways to eliminate it. But ask yourself, even if you were handed everything you wanted, would it make you truly happy? Dan Harris explains this as hedonic adaptation: “When good things happen, we bake them very quickly into our baseline expectations, and yet the primordial void goes unfilled.”117 Generally, the more we consume the more we desire.

We seem to pay more attention to the side effects of ibuprofen than we do to the beverage society consumes most. It is important that we use our intellect with discernment, keeping up-to-date on the most recent articles and understanding what the study is actually saying. We owe it to ourselves to be informed about what we put into our bodies and to make decisions based on fact.

You should know our mania for building is stronger than ever,” Catherine wrote to Grimm in 1779. “It is a diabolical thing. It consumes money and the more you build, the more you want to build. It’s a sickness like being addicted to alcohol.

As with previous “drug crises,” the opioid problem is not really about opioids. It’s mainly about cultural, social, and environmental factors such as racism, draconian drug laws, and diverting attention away from the real causes of crime and suffering. As you’ll discover throughout this book, there’s nothing terribly unique about the pharmacology of opioids that makes these drugs particularly dangerous or addictive. People have safely consumed them for centuries. And, trust me, people will continue to do so, long after the media’s faddish focus has faded, because these chemicals work. Fatal overdose is a real risk, but the odds of this occurring have been overstated. It is certainly possible to die after taking too much of a single opioid drug, but such deaths account for only about a quarter of the thousands of opioid-related deaths. Contaminated opioid drugs and opioids combined with another downer (e.g., alcohol or a nerve-pain medication) cause many of these deaths.19 People are not dying because of opioids; they are dying because of ignorance.

We seem to pay more attention to the side effects of ibuprofen than we do to the beverage society consumes most.

Our limited hard disk space is overloaded with unnecessary information. Our precious memory is consumed with how others see us, and it’s used mostly for chasing things and managing them. We turn to all sorts of entertainment for temporary relief. And eventually, even that becomes too overwhelming and we start to reach for the easiest and most mindless distractions like smartphone games, gossip, and alcohol. I can tell you this because these are exactly what I used to reach out to.

I set a fast pace back towards the House and their footsteps followed close behind me, punctuated with hissed fragments of conversation as they tried to figure out what to do. As we closed in on the glass building, the boy declared that he was going to seek out Darcy and left us, his feet hitting the path at a thumping pace as he ran. I ignored them both and kept going all the way back to the House, taking the stairs two at a time before striding through the common room. I received several curious glances as we passed but most people had headed to their rooms already and the look I threw the others was enough to stop them from taking photographs or asking questions. I made it to my bedroom door before Sofia caught up to me again and she was even brave enough to grab my arm to halt me. “What?” I asked, lacing my voice with a bit of threat. Sofia blanched at my tone but didn’t back down and I found myself equally surprised and impressed by the devotion of this nothing little Fae to the girl in my arms. “Why are you taking her to your room?” she demanded. “I’ve got her bag right here with her key and-” “And while she’s in this state she could lose control again and burn the whole House down,” I replied. “I’ll have to stay with her tonight until she sleeps off the alcohol you watched her consume.” There was more than a hint of accusation in my tone but the girl didn’t even flinch this time. “And that’s all you’re going to do?” Sofia demanded. “You’re not going to play some trick on her or hurt her or...” She didn’t finish that accusation but her gaze flickered to the point where my hand was gripping Roxy’s bare thigh as I held her. “I’m not a fucking rapist,” I snapped. “I can have any girl I want in my bed any night of the week, why would I want to molest an unconscious one who hates me?” Sofia backed off instantly, seeming satisfied by whatever she’d seen in my eyes as her shoulders sagged a little. “Okay, I didn’t mean to imply...just...look after her,” she said, frowning at Roxy again with concern as she passed me her bag and backed up. I made to turn away from her then an idea occurred to me. “Wait…Sofia, right?” I asked, trying to sound vaguely friendly. It wasn’t something I attempted often and the frown she gave me said I was terrible at it. “Yes…” “I er, have this… cousin. Third cousin actually, who just emerged as a Pegasus…” “Good for her. Why are you telling me this?” she asked suspiciously. “It’s a him. He’s called…Phillip.” “Phillip?” She looked at me like no one in the world was actually called Phillip and I had to admit I’d never met one. Dammit. Why did I pick that fucking name? “Yeah. Well, as you can imagine in a family of pure blooded Dragons, Phillip isn’t coping so well with the shame of-” “Shame of what?” she asked, a clear challenge in her eyes for me to dare to finish that sentence. And in hindsight implying her Order was shameful probably wasn’t the best way to get her to help me. I shifted Roxy in my arms and sighed, wondering if I should just abandon this idea. But this girl had impressed me tonight despite her weakness and I didn’t really have anyone else to ask so I barrelled on. “I’ll level with you. Me calling your Order shameful is about the closest to a compliment he’d get from a member of my family on the subject. He’s been locked in his house, hidden away from the world, his father has actually considered killing him to conceal his true nature. He’s…alone. And he could really use someone of his Order to talk to…” My throat felt tight, I didn’t know if this was a terrible idea but Xavier had sounded so broken on the phone earlier, so desperate, I just wanted to try and help him. And maybe having another Pegasus to talk to would help him see some good in what he was. (Darius POV)

I glanced at Darius as we were left alone together. Apparently my attempts to avoid this particular Heir were doomed to fail tonight. Darius looked over my shoulder and his face dipped into a scowl. I followed his gaze and spotted his fiancé Mildred barrelling through the crowd towards us with a frown on her face which melded her eyebrows into one bushy line. “Come on then,” Darius said hastily, leading the way to the door Xavier had taken out of the room. “Where to?” I asked in confusion. The party was in full swing and I was fairly sure we weren’t supposed to be leaving it. Not that I’d ever cared much for rules but it seemed odd that he’d gone to so much trouble to get me here just to sneak me away again. Plus it was probably a good idea for me to get the hell away from him before his toothy bride arrived and tried to snap me in half with her brawny arms. “Xavier said you want some real food,” Darius said suggestively, heading on out without bothering to make sure I was following. I hesitated. I didn’t really want to go anywhere with him but I couldn’t deny the draw I felt to him either. The champagne probably isn’t helping with that. My stomach growled impatiently and I sighed as I gave in to its demands. I snatched another glass of champagne on my way out, quickly drinking it in one gulp before hurrying after him. If alcohol was going to make this decision for me then the least I could do was make sure I consumed plenty of it. I glanced back at Darcy as I left but she was laughing at something Hamish had said and didn’t notice me. Mildred on the other hand looked like she was primed for murder and I hurried out of the room as she began to battle her way across the dance floor with me locked in her sights. Darius led me down corridors with gilded decorations at every turn. Dragons really liked their gold and it was obvious they had plenty of it to spare. “Thank you for cheering Xavier up,” Darius said as he opened the door onto a narrow corridor and led me inside. Thankfully there was no sign of Mildred catching up and I had to hope we’d lost her. A few serving staff squeezed past us carrying trays as we walked, bowing their heads as they spotted the infamous Acrux Heir. “Why did he need cheering up?” I asked curiously. “No reason.” I rolled my eyes at his back. (Tory)

It is the lie we tell ourselves our whole lives: as soon as we get to the next meal, party, vacation, sexual encounter, as soon as we get married, get a promotion, get to the airport check-in, get through security and consume a bouquet of Auntie Anne's Cinnamon Sugar Stix, we'll feel really good...and yet the itch remains.

Now in his forties, Ivar had become a creature of habit and discipline. He was anxious not to become fat, so he ate little throughout the day. Ivar preferred vegetarian dishes, especially fruit. He rarely drank alcohol, and never at lunch, though he was capable of consuming large amounts of vodka, usually without the slightest sign of being drunk. Ivar didn’t smoke in the apartment either. He was a highly disciplined man, his one weakness being a fondness for sweet things, especially jams, marmalades, and all kinds of desserts, which he rarely kept at home.

has comido tarde, entonces tienes que apartar este factor y no irte a la cama enseguida. Estar lleno y en proceso de digestión interferirá con la necesidad circadiana de vaciar el intestino hacia las 21:00 o las 22:00, y afectará a la calidad de tu sueño. El alcohol, a pesar de tener la capacidad de proporcionarnos una agradable sensación de somnolencia, afecta a la calidad del sueño cuando se consume en exceso. Si has tenido unas cuantas conversaciones tensas en el trabajo, no vas a dejar de pensar en ellas por el hecho de acostarte. Tienes que descargar tus pensamientos. Necesitas una rutina presueño.

Using a Mendelian randomization approach, a genetic variant involved in metabolizing alcohol was shown to be associated with heart attack risk, and only in those consuming alcohol.10

We are driven to consume (food, alcohol, movies, etc.) in an attempt to forget and keep those thoughts from surfacing in our conscious mind. Running away from our fear ultimately makes us suffer and makes others suffer, and our fear only grows stronger. We must be able to accept this as reality, as the truth, and not just as a logical fact.

Ford’s Model T carburetors were designed to run on either gasoline, alcohol, or a blended fuel, with gasoline considered the least favorable fuel because of its low compression ratios. But Standard Oil and its lobbyists at the American Petroleum Institute instituted a malicious public information crusade to ensure that alcohol had no chance of taking off as a fuel. Between 1920 and 1933, a concerted effort was made to link alcohol fuels with the prevailing moral attitudes against alcohol of the Prohibition Era. John D. Rockefeller Sr., the churchgoing founder of Standard Oil, and his son John Jr. were both staunch supporters of Prohibition, and although they likely supported the restrictive code on moral and religious grounds, there is no doubt that the thirteen-year-long ban on producing or selling alcohol fuels helped Standard Oil protect gasoline and assert its dominance. Gasoline interests peddled the idea that every alcohol fuel station was a potential speakeasy, with Standard Oil referring to alcohol fuels as “drinkable moonshine” even though the fuel was not consumable.45 The anti-alcohol campaign continued well into the next decade and beyond.

The states of withdrawal and craving from any drug are always exactly opposite to the drug’s effects. If a drug makes you feel relaxed, withdrawal and craving are experienced as anxiety and tension.” Alcohol is a depressant, so if we’re using it to relax, we’re actually netting out with more anxiety because of this A-B process—one drink leaves us more stressed, tensed, anxious, and depressed. And this effect isn’t reserved for heavy drinkers; withdrawal and craving are things we experience anytime we consume a drug. One glass is one dose.

Know the difference between things that might not be great for you, and things that take you down and keep you stuck and bring out your worst and get in the way of your best life. Know them and stay the fuck away from them. The world is full of both terrible and good things that will make you just as happy and leave you less destroyed and consumed.

diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity

the fact that I let Avery take me back to my studio apartment on Rua Duvivier and the fact that I let him accompany me into the tiny flat, leant itself to the thought that I had consumed more alcohol than was intelligently safe.

Calories and Muscle Mass Calories are units of energy in food. There is another “popular” idea that building more muscle mass (through anaerobic exercise) will cause the body to burn more calories. This is absolutely true; however, what is the source of those calories being burned? Are they from sugar or fat? Burning calories by building greater muscle mass does not automatically mean that they will come from fat calories. When dealing with weight loss we have to be more concerned with the type of calories being burned than with the quantity. When it comes to fat burning, the size of your muscles is insignificant. Look at a football player who has lots of muscle mass yet has lots of fat too. Having large muscles doesn’t automatically cause your body to burn more fat. The most important point to know is that the fatburning-hormone effect occurs 14 to 48 hours after exercising, BUT only if certain factors are present: adequate sleep, good nutrition, low sugar, low stress and healthy glands. The following hidden barriers will prevent weight loss: 1. Sleeping less than 7 quality hours. Quality means having good deep sleep and feeling rejuvenated. 2. Not resting enough between exercise sessions. 3. Not resting long enough between the repetitions or intense bouts of exercise. 4. Exercising intensely for too long. Intense anaerobic exercise should be kept between 25 and 40 minutes, and even that should include within the workout a good amount of rest between bouts of exercise. 5. Consuming sugars, starches, juice, sports drinks or alcohol. Most protein bars have tons of sugar. 6. Having pain or inflammation. 7. Lots of stress.

Calories Are Insignificant Compared to Hormones Think about this — if you exercise moderately for 1 hour, you might burn 350 calories. That’s equivalent to several teaspoons of salad dressing. No big deal! The real benefits of exercise occur one to two days later, but only if the environment is almost perfect. In other words, if you do things correctly and don’t violate the fatburning environment, you will burn fat. Fat-storing hormones can easily nullify the fatburning hormones. The worse off your hormone health, the more perfect the other factors need to be. What you eat before, during and after Any carbohydrates (except vegetables) will stimulate insulin, which nullifies the fatburning hormones. This means if you consume sugars 1 hour before or during exercise, you can inhibit the entire purpose of exercise — fat burning. Since fat burning can only occur in the absence of carbohydrates, consuming carbs 14 to 48 hours later can also inhibit fat burning. Drinking several alcoholic beverages can set the liver’s function back for days, preventing fat burning. Protein before workouts is best.2 Eat an egg, some nuts, a small piece of fish or some cheese before exercising. I had a patient who would reward herself for exercising by going to Dairy Queen every day and wondered why she wasn’t losing weight. I had another who would drink half a glass of wine before bed, at the same time working out intensely with no results — I wonder why? Consuming sugar, juice or refined carbohydrates before bed can inhibit fatburning hormones while you sleep. The important thing to remember is that a very small amount of carbohydrates through the day can keep you out of fatburning mode.

four rules of conduct (rahat): not to cut any hair on any part of their body (this was a repetition of the oath regarding the kes) ; not to smoke, chew tobacco, or consume alcoholic drinks; not to eat an animal which had been slaughtered by being bled to death, as was customary with the Muslims, but only jhatkd meat, where the animal had been despatched with one blow; and not to molest the person of Muslim women.

A senator once confided to me that the greatest need in Washington was the elimination of the cocktail party. He said: “It consumes so much of our time that we don’t have time for matters of state.