Consuming Alcohol Quotes

We are all in search of feeling more connected to reality—to other people, the times we live in, the natural world, our character, and our own uniqueness. Our culture increasingly tends to separate us from these realities in various ways. We indulge in drugs or alcohol, or engage in dangerous sports or risky behavior, just to wake ourselves up from the sleep of our daily existence and feel a heightened sense of connection to reality. In the end, however, the most satisfying and powerful way to feel this connection is through creative activity. Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, Masters of the small reality we create. In doing this work, we are in fact creating ourselves.

A wound not fully felt consumes from the inside. We must run very hard if we want to stay one step ahead of this pain. Exhausted, we try to bury it with drugs, alcohol, overwork, television, physical activity. We are a very creative species—we can use just about anything to anesthetize ourselves. But in doing so, we also remove ourselves from feeling the joy.

No alcohol, Riley." She nodded at the screen. "How are you liking the twenty-first century?" Riley burped. "The Take That are most melodic. And God bless Harry Potter is all I can say. If not for him, all of London would have been consumed by the dark arts.

Ideally, alcohol should be consumed in private. I dislike going to the pub, becoming jolly and ending up talking to people I would rather see injected with bleach.

Janx Spirit : Janx Spirit is a rather potent alcoholic beverage, and is used heavily in drinking games that are played in the hyperspace ports that serve the madranite mining belts in the star system of Orion Beta. The game is not unlike the Earth game called Indian Wrestling, and is played like this: Two contestants sit at either side of a table, with a glass in front of each of them. Between them would be placed a bottle of Janx Spirit — as immortalized in that ancient Orion mining song : “Oh don’t give me no more of that Old Janx Spirit No, don’t you give me no more of that Old Janx Spirit For my head will fly, my tongue will lie, my eyes will fry and I may die Won’t you pour me one more of that sinful Old Janx Spirit” Each of the two contestants would then concentrate their will on the bottle and attempt to tip it and pour spirit into the glass of his opponent – who would then have to drink it. The bottle would then be refilled. The game would be played again. And again. Once you started to lose you would probably keep losing, because one of the effects of Janx spirit is to depress telepsychic power. As soon as a predetermined quantity had been consumed, the final loser would have to perform a forfeit, which was usually obscenely biological.

To be certain you're consuming the real deal, look carefully at the label. W-h-i-s-k-e-y indicates the heavenly liquid from the Emerald Isle. Without the "e," it's from Scotland or some other godforsaken place.

People consuming even moderate amounts of alcohol in the afternoon and/or evening are thus depriving themselves of dream sleep.

We shouldn’t want to force anyone to read, just as little as we should want to force people to go to the movies, listen to music, have sex, or consume alcoholic beverages. Literature doesn’t belong in a secondary school. No, it belongs more on the list of things I just mentioned. The list that includes sex and drugs, all the things that give us pleasure without any external coercion. A required reading list? How dare we!

Oh my God,’ she said. ‘I need a drink.’ I was not sure why she was sharing this information with someone she had known for only forty-six minutes. I planned to consume some alcohol myself when I arrived home but saw no reason to inform Julie.

The happiest people on earth worked hard for their fulfillment. They didn’t just have the most peak experiences, they had devoted their lives to having these experiences, often, as Csikszentmihalyi explained in his 1996 book Creativity, going to extreme lengths to seek them out: It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

It wasn't some Puritan thing. Straight-edge was asking adherents to take control of their lives, not to be blind consumers, and not to be tricked into thinking that drinking and drugs were cool since in fact they were the tools of a previous generation

We love to protect alcohol and our right to consume it, and to vilify people who can’t handle it. We venerate the substance; we demonize those who get sick from using it.

Given that the pre-frontal cortex is a key to our success as a species, consuming any amount of alcohol or other intoxicant seems really stupid.

It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

Loving someone is like getting addicted to alcohol; you don’t start consuming it because you want to, but because you need to. Once you begin, it’s tough to stop, and by the time you stop, you aren’t the same as before.

Being me is a job — is labour so time-consuming and expensive that I have to have a second job just to support it. So that I can drink, I have to get drink and that isn’t something people give away and then there’s drink that I need because I have drunk and the other drink I have to keep around because, sooner or later, I will drink it. That’s a full-time occupation: that’s like being a miner, or a nurse.

Which has more caffeine--tea or coffee? Maybe it is a reflection of our constant struggle to ward off sleep, or simply the desire for that scintillating buzz that comes from a good cup of Joe. In the United States, more than 80 percent of people consume caffeine in one form or another every day. Worldwide it is the most popular drug, far ahead of nicotine and alcohol. Some anthropologists speculate that its use may date as far back as the Stone Age.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

Humor, drama, romance, whatever genre of entertainment you create or consume is only effective if it is challenging to your sensibilities. When the sexuality of seeing a woman’s ankles became trumped by her calf, society changed. When the calf was later trumped by a woman offering shots of alcohol from her vagina on Rock of Love, society changed again. My hope for this world is that we can soon run out of shocking body parts and can finally see the humor in our ætheric bodies.

All of the Indians must have tragic features: tragic noses, eyes, and arms. Their hands and fingers must be tragic when they reach for tragic food. The hero must be a half-breed, half white and half Indian, preferably from a horse culture. He should often weep alone. That is mandatory. If the hero is an Indian woman, she is beautiful. She must be slender and in love with a white man. But if she loves an Indian man then he must be a half-breed, preferably from a horse culture. If the Indian woman loves a white man, then he has to be so white that we can see the blue veins running through his skin like rivers. When the Indian woman steps out of her dress, the white man gasps at the endless beauty of her brown skin. She should be compared to nature: brown hills, mountains, fertile valleys, dewy grass, wind, and clear water. If she is compared to murky water, however, then she must have a secret. Indians always have secrets, which are carefully and slowly revealed. Yet Indian secrets can be disclosed suddenly, like a storm. Indian men, of course, are storms. The should destroy the lives of any white women who choose to love them. All white women love Indian men. That is always the case. White women feign disgust at the savage in blue jeans and T-shirt, but secretly lust after him. White women dream about half-breed Indian men from horse cultures. Indian men are horses, smelling wild and gamey. When the Indian man unbuttons his pants, the white woman should think of topsoil. There must be one murder, one suicide, one attempted rape. Alcohol should be consumed. Cars must be driven at high speeds. Indians must see visions. White people can have the same visions if they are in love with Indians. If a white person loves an Indian then the white person is Indian by proximity. White people must carry an Indian deep inside themselves. Those interior Indians are half-breed and obviously from horse cultures. If the interior Indian is male then he must be a warrior, especially if he is inside a white man. If the interior Indian is female, then she must be a healer, especially if she is inside a white woman. Sometimes there are complications. An Indian man can be hidden inside a white woman. An Indian woman can be hidden inside a white man. In these rare instances, everybody is a half-breed struggling to learn more about his or her horse culture. There must be redemption, of course, and sins must be forgiven. For this, we need children. A white child and an Indian child, gender not important, should express deep affection in a childlike way. In the Great American Indian novel, when it is finally written, all of the white people will be Indians and all of the Indians will be ghosts.

There, there, best to bring it all up,' she said. My memory was in shreds. Imagine a photograph cut into narrow strips then jumbled up. Everything is there, but you can't see the whole picture and even the strips have no bearing on reality. I did know I had consumed a large amount of alcohol. But I must have done something crazier than just being found drunk to have a nurse sitting by my bed. I thought it would be a good idea to say something and planned it for several seconds. 'She's all right,' I said. 'Who is?' asked the nurse. 'Alice. I'm all right now.' As I spoke I wondered if I had said something wrong. didn't sound like me. There were so many voices muttering in the background it was hard to tell.

...we are simply not well adapted, evolutionarily, to be able to consume alcohol safety outside of the traditional context of ritual and social controls.

I’d have thought he was kidding about the bacon if I hadn’t seen Major Xiaolang’s dragoo consume bacon like an alcoholic would a fine brandy.

It is absurd and dangerous to imagine that God would have approved and encouraged the moderate use of a substance which intoxicates our organism, irrespective of the amount consumed.

Bob neither smoked nor drank. In public or at professional events, if he felt he had to consume alcohol, he would sometimes order one drink and nurse it for the duration of the event.

A glass or two of red wine may be good for your heart but not for your microbiome. Studies show that just one drink per day in women and two in men can induce dysbiosis and bacterial overgrowth. Levels of good bacteria like Lactobacillus fall, while potential pathogens rise, leading to an increase in toxins and other chemicals that can cause inflammation, damage the liver, and increase permeability of the gut. Most of the overgrowth happens in the small intestine and can lead to malnourishment because the excess bacteria consume the nutrients that the small intestine would normally absorb. Some studies report an incidence of small intestinal bacterial overgrowth (SIBO) in alcoholics that’s three times that of the general population.

…alcohol was not consumed by teenagers because of its palatable qualities. It was consumed because it was a useful tool to make you cooler and funnier and less of a socially awkward mess.

The ceremonial differentiation of the dietary is best seen in the use of intoxicating beverages and narcotics. If these articles of consumption are costly, they are felt to be noble and honorific. Therefore the base classes, primarily the women, practice an enforced continence with respect to these stimulants, except in countries where they are obtainable at a very low cost. From archaic times down through all the length of the patriarchal regime it has been the office of the women to prepare and administer these luxuries, and it has been the perquisite of the men of gentle birth and breeding to consume them. Drunkenness and the other pathological consequences of the free use of stimulants therefore tend in their turn to become honorific, as being a mark, at the second remove, of the superior status of those who are able to afford the indulgence. Infirmities induced by over-indulgence are among some peoples freely recognised as manly attributes. It has even happened that the name for certain diseased conditions of the body arising from such an origin has passed into everyday speech as a synonym for "noble" or "gentle". It is only at a relatively early stage of culture that the symptoms of expensive vice are conventionally accepted as marks of a superior status, and so tend to become virtues and command the deference of the community; but the reputability that attaches to certain expensive vices long retains so much of its force as to appreciably lesson the disapprobation visited upon the men of the wealthy or noble class for any excessive indulgence. The same invidious distinction adds force to the current disapproval of any indulgence of this kind on the part of women, minors, and inferiors. This invidious traditional distinction has not lost its force even among the more advanced peoples of today. Where the example set by the leisure class retains its imperative force in the regulation of the conventionalities, it is observable that the women still in great measure practise the same traditional continence with regard to stimulants.

To begin with, there is an almost compulsive promiscuity associated with homosexual behavior. 75% of homosexual men have more than 100 sexual partners during their lifetime. More than half of these partners are strangers. Only 8% of homosexual men and 7% of homosexual women ever have relationships lasting more than three years. Nobody knows the reason for this strange, obsessive promiscuity. It may be that homosexuals are trying to satisfy a deep psychological need by sexual encounters, and it just is not fulfilling. Male homosexuals average over 20 partners a year. According to Dr. Schmidt, The number of homosexual men who experience anything like lifelong fidelity becomes, statistically speaking, almost meaningless. Promiscuity among homosexual men is not a mere stereotype, and it is not merely the majority experience—it is virtually the only experience. Lifelong faithfulness is almost non-existent in the homosexual experience. Associated with this compulsive promiscuity is widespread drug use by homosexuals to heighten their sexual experiences. Homosexuals in general are three times as likely to be problem drinkers as the general population. Studies show that 47% of male homosexuals have a history of alcohol abuse and 51% have a history of drug abuse. There is a direct correlation between the number of partners and the amount of drugs consumed. Moreover, according to Schmidt, “There is overwhelming evidence that certain mental disorders occur with much higher frequency among homosexuals.” For example, 40% of homosexual men have a history of major depression. That compares with only 3% for men in general. Similarly 37% of female homosexuals have a history of depression. This leads in turn to heightened suicide rates. Homosexuals are three times as likely to contemplate suicide as the general population. In fact homosexual men have an attempted suicide rate six times that of heterosexual men, and homosexual women attempt suicide twice as often as heterosexual women. Nor are depression and suicide the only problems. Studies show that homosexuals are much more likely to be pedophiles than heterosexual men. Whatever the causes of these disorders, the fact remains that anyone contemplating a homosexual lifestyle should have no illusions about what he is getting into. Another well-kept secret is how physically dangerous homosexual behavior is.

Teenage drinking has been declining since 1999, but students vastly overestimate their classmates' use of alcohol, drugs, and cigarettes. For example, a study conducted at a Midwestern high school when teenage alcohol use was peaking found that students believed that 92% of their peers Frank alcohol and 85% smoked cigarettes. When researchers surveyed the school to unearth the actual statistics, they learned that 47% of students had consumed alcohol and 17% smoked.

There are various reasons why an individual might habitually consume large quantities of alcohol, but they all effectively boil down to the same thing. Five years ago, my business partner was a happy drunk. Three years later, he had become a moody drunk. And by the last summer, he was fumbling at the knob of the door to alcoholism. As with most habitual drinkers, he was nice-enough, regular-if-not-exactly-sharp kind of guy. He thought so too. That's why he drank. Because it seemed that with alcohol in his syste, he could more fully embody this idea of being that kind of guy.

It is only now that we can, following Khoury, speak of a Global Standard Eater, because it is only now that humans have come to eat in such startlingly similar ways. Perhaps the biggest change is in the quantities that we eat – around 500 calories on average more per day than our equivalents in the 1960s (from 2,237 calories in 1961 to 2,756 calories in 2009). The Global Standard Eater consumes a whole lot more of almost everything than most eaters of the past. From the 1960s, we started to eat more refined grains and more fat, we drank more alcohol and, quite simply, we ate much more food.

Rule #2. Drink plenty of water and don’t drink your calories. Your brain is 80 percent water. Anything that dehydrates it, such as too much caffeine or alcohol, decreases your thinking and impairs your judgment. Make sure you get plenty of water every day. To know you are drinking enough water for your brain, a good general rule is to consume half your weight

What happens when you hit your daughter. First, she will bond to you out of fear, mistakenly thinking she has done something wrong, and if she can just manage to not do it again or somehow please you, you might not hit her or anyone else anymore. She will even think you will love her properly if she can earn your approval. She won't realize this is impossible. Then she will either do that with every man she comes within 100 feet of for the rest of her life or until she learns not to - this will take much doing - or she will despise them with such vehemence that she can barely stomach one around. Sometimes she will do a combination of both of those things, working herself into a pattern of push and pull - I love you, I hate you, I need you, I don't need anyone - that will drive her a little crazy. She won't understand at first, if ever, why she only attracts other masochists. Whatever numbing agent she's picked for herself - she will probably try drugs, drink too much alcohol, starve herself or binge and purge, maybe cut herself, act out sexually - in fact, she may do all of those things - that continues to help kill her spirit and dulls her enough to keep her participating in living like a maniac will be consumed to varying degrees depending on need. She will be more likely to commit suicide than if you hadn't abused her. She will give herself away and will mistake admiration and infatuation and sometimes even abuse for love.

We are supposed to consume alcohol and enjoy it, but we're not supposed to become alcoholics. Imagine if this were the same with cocaine. Imagine we grew up watching our parents snort lines at dinner, celebrations, sporting events, brunches, and funerals. We'd sometimes (or often) see our parents coked out of our minds the way we sometimes (or often) see them drunk. We'd witness them coming down after a cocaine binge the way we see them recovering from a hangover. Kiosks at Disneyland would see it so our parents could make it through a day of fun, our mom's book club would be one big blow-fest and instead of "mommy juice" it would be called "mommy powder" There'd be coke-tasting parties in Napa and cocaine cellars in fancy people's homes, and everyone we know (including our pastors, nurses, teachers, coaches, bosses) would snort it. The message we'd pick up as kids could be Cocaine is great, and one day you'll get to try it, too! Just don't become addicted to it or take it too far. Try it; use it responsibly. Don't become a cocaine-oholic though. Now, I'm sure you're thinking. That's insane, everyone knows cocaine is far more addicting than alcohol and far more dangerous. Except, it's not...The point is not that alcohol is worse than cocaine. The point is that we have a really clear understanding that cocaine is toxic and addictive. We know there's no safe amount of it, no such thing as "moderate" cocaine use; we know it can hook us and rob us of everything we care about...We know we are better off not tangling with it at all.

So when you say that no religion is intrinsically peaceful or warlike, and that every scripture must be interpreted, I think you run into problems, because many of these texts aren’t all that elastic. They aren’t susceptible to just any interpretation, and they commit their adherents to specific beliefs and practices. You can’t say, for instance, that Islam recommends eating bacon and drinking alcohol. And even if you could find some way of reading the Qur’an that would permit those things, you can’t say that its central message is that a devout Muslim should consume as much bacon and alcohol as humanly possible. Nor can one say that the central message of Islam is pacifism. (However, one can say that about Jainism. All religions are not the same.) One simply cannot say that the central message of the Qur’an is respect for women as the moral and political equals of men. To the contrary, one can say that under Islam, the central message is that women are second-class citizens and the property of the men in their lives. I want to be clear that when I used terms such as “pretense” and “intellectual dishonesty” when we first met, I wasn’t casting judgment on you personally. Simply living with the moderate’s dilemma may be the only way forward, because the alternative would be to radically edit these books. I’m not such an idealist as to imagine that will happen.

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144 "Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204 "I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." . . . "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307 **"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372 **my favorite!

There’s no getting around the fact that alcohol is very damaging to your system. The majority of alcohol consumed is metabolized by the liver. The rest of your body’s functions can become greatly impaired while the majority of your energy is focused on helping the liver process the alcohol. This in turn causes free radicals, free fatty acids, and LDL (bad cholesterol) numbers to soar. Insulin resistance, liver inflammation, and accelerated aging are some of the many side effects that occur with consistent abuse.

Communism was a distinct possibility until the coup of 1989’.2 Yet it was obvious to any attentive visitor to the Soviet Union that something was amiss with the planned economy. Consumer goods were of dismal quality and in chronically short supply. In antiquated factories, pilfering, alcohol abuse and absenteeism were rife. It is hard to believe that any amount of computing power would have saved such a fundamentally flawed system. For the majority of Soviet citizens, the resulting mood of demoralization did not translate into political activity – just into fatalism and yet more black humour.

Problem 7-4 Can used cooking oil or grease, such as that from a deep-fat fryer or a frying pan, be poured into the fuel tank of a diesel-powered vehicle and consumed as biodiesel? […] Solution 7-4 Absolutely not! Demised cooking oil or grease must be processed as shown in Figure 7-4 [page 125, a process that involves methyl alcohol and sulfur] before it can be used as biodiesel. This should be obvious in the case of bacon grease, which solidifies near room temperature. But it is true even of fats that remain liquid at relatively low temperatures, such as corn oil, canola oil, or even soybean oil.

Because the English do not consume significantly more alcohol than other European peoples, this booziness must be something to do with the way in which they drink. George Steiner once told me, ‘You’d never find Sartre in an English café for two reasons. A: No Sartre. B: No café.’ He is right. The collapse of British imperial power produced no explosion of creative thought to match that of Vienna in the dying days of the Habsburg Empire – Freud, Brahms, Mahler and Klimt and the rest – and one of the reasons may perhaps be to do with the lack of a café society. Marxism was a café phenomenon until it gained power.

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 20 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal drugs, and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for a better state of mind. Of course, many of us are multisubstance users, for instance, consuming caffeine in the morning and alcohol at night. One addictive substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

There’s something purely foolish about attending any large gathering of men and women without benefit of some kind of philter or magic dust to blind you and weaken your critical faculties. I don’t mean to make a big deal out of sobriety, by the way. Of all the modes of human consciousness available to the modern consumer I consider it to be the most overrated. I stopped drinking not because I had a drinking problem, although I suppose I may have, but because alcohol had mysteriously become so poisonous to my body that one night half a bottle of George Dickel stopped my heart for almost twenty seconds (it turned out I was allergic to the stuff).

The modern food and drug industry has converted a significant portion of the world’s people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior. When the inevitable results of such bad habits appear—pain, suffering, sickness, and disease—the addicted cult members drag themselves to physicians and demand drugs to alleviate their pain, mask their symptoms, and cure their diseases. These revelers become so drunk on their addictive behavior and the accompanying addictive thinking that they can no longer tell the difference between health and health care.

They were flying back from a big show in London, the whole roster on the plane. The story goes that much alcohol was consumed and things quickly got uncomfortable: Hennig and Scott Hall went wild with some shaving cream; Dustin Rhodes awkwardly serenaded his ex-wife, Terri; the legendary wrestler turned booker Michael “P.S.” Hayes got punched out by JBL and later, after he had fallen asleep, had his ponytail chopped off by Sean Waltman; Ric Flair paraded in front of a flight attendant in nothing but his sequined ring robe; and, to top it all off, Hennig challenged collegiate wrestling star (and WWE golden boy) Brock Lesnar to a Greco-Roman wrestling match that ended when Lesnar tackled Hennig into the exit door, and they were pulled apart just before they jeopardized the flight.

People who haven’t found their sacred cause just drift from one thing to another. They may be consumed by a sudden passion and enthusiasm for something, believing they have at last found their sacred cause, but the feeling doesn’t last, and soon they move on to the next thing. Some people of this kind simply never find their sacred cause and end up as the ultimate cynics, skeptics, nihilists and atheists. They are totally embittered and negative, and frequently heavy users of alcohol and drugs to numb their pain. Nothing is more important than finding your sacred cause. You are lost without it. When you have assumed a sacred cause, you at last feel aligned with your soul itself. You feel real, valid, authentic, true and right, no longer fake, phoney, fraudulent, false and wrong.

I’ve kept a tally of the alcohol Ellie’s consumed—three martinis at the dinner reception and four whiskeys neat at the pub. She downs a fifth one like water. “You’re a Viking!” Henry encourages her. “Vikings!!!” Ellie shouts. When the Prince calls the bartender for another, I push my way through the crowd to Henry. “She’s had enough,” I tell him quietly. “She’s fine.” He waves his hand at the air. “She’s just a girl,” I insist. Ellie takes exception, poking my arm with her finger and slurring. “Hey! I resent that. I’m a matter adult. Mattur. Ma-ture.” She tilts her head, gasping. “Oh my God, I just realized that except for one letter, mature and manure are the same word! That’s so weird.” I turn back to Prince Henry. “Like I said . . . more than enough.” He leans across the bar towards Ellie, holding up two fingers. “Ellie, how many fingers do you see?” Ellie squints and strains, until finally she grabs Henry’s hand and holds it still. “Four.” “Brilliant answer!” “Was I right?” Ellie asks hopefully. “No—if you’d gotten it right, I’d be really concerned.” Then he bangs the bar with his palm. “Another round!” That’s when Ellie slides clear off her stool. I catch her before she hits the floor, but just barely. And then I glare at Henry. “Mmm . . . perhaps we have reached our quota for the evening.” He puts his hand on Ellie’s arm, lifting his chin a little as he says, “It’s always important to be able to actually walk out of the pub on our own two feet. Dignity and all that.” Ellie’s head lolls on her neck until she rests it on my shoulder, her puffs of breath brushing my throat. “M’kay

This is even more puzzling than the Asian flushing gene’s failure to sweep through the world. As Tomáš Masaryk saw clearly, a culture that spends entire evenings consuming liquid neurotoxins—created at great expense and to the detriment of nutritious food production—should be at an enormous disadvantage compared to cultural groups that eschew intoxicants altogether. Such groups exist, and have for quite some time. Perhaps the most salient example is the Islamic world, which produced Ibn Fadlan. Prohibition was not a feature of the earliest period of Islam, but according to one hadith, or tradition, it was the consequence of a particular dinner at which companions of Mohammed became too inebriated to properly say their prayers. In any case, by the end of the Prophetic era in 632 CE, a complete ban on alcohol was settled Islamic law. It cannot be denied that, in the cultural evolution game, Islam has been extremely successful.

As with previous “drug crises,” the opioid problem is not really about opioids. It’s mainly about cultural, social, and environmental factors such as racism, draconian drug laws, and diverting attention away from the real causes of crime and suffering. As you’ll discover throughout this book, there’s nothing terribly unique about the pharmacology of opioids that makes these drugs particularly dangerous or addictive. People have safely consumed them for centuries. And, trust me, people will continue to do so, long after the media’s faddish focus has faded, because these chemicals work. Fatal overdose is a real risk, but the odds of this occurring have been overstated. It is certainly possible to die after taking too much of a single opioid drug, but such deaths account for only about a quarter of the thousands of opioid-related deaths. Contaminated opioid drugs and opioids combined with another downer (e.g., alcohol or a nerve-pain medication) cause many of these deaths.

The Fifth Mindfulness Training Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society, by practicing mindful eating, drinking, and consuming. I am committed to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I shall work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

We have been removed from the environment within which we evolved and with which we are uniquely designed to interact. Now we interact and coevolve with only the grosser, more monolithic, human-made commercial forms which remain available within our new laboratory-space station. Because we live inside the new environment, we are not aware that any tradeoff has been made. We have had to sacrifice the billions of small, detailed, multispectral experiences—emotional, physical, instinctive, sensual, intuitive and mental—that were appropriate and necessary for humans interacting with natural environments. Like the Micronesian islander in Chapter Four trapped between two modes of experience, we have found that functioning on an earlier multidimensional level has become not only useless but counterproductive. If we remained so attuned to the varieties of snowflakes that we could find fifty-six varieties as the Eskimo can; or to dreams so that we could find hundreds of distinct patterns as the Senoi Indians can; or to the minute altitude strata, inch by inch above the ground, occupied by entirely different species of flying insects as the California Indians once could; all this sensitivity would cripple any attempt to get along in the modern world. None of it would get us jobs, which gets us money, which in turn gets us food, housing, transportation, products, or entertainment, which are the fulfillments presently available in our new world. We have had to re-create ourselves to fit. We have had to reshape our very personalities to be competitive, aggressive, mentally fast, charming and manipulative. These qualities succeed in today’s world and offer survival and some measure of satisfaction within the cycle of work-consume, work-consume, work-consume. As for any dormant anxieties or unreconstructed internal wilderness, these may be smoothed over by compulsive working, compulsive eating, compulsive buying, compulsive sex, and then our brands of soma: alcohol, Librium, Valium, Thorazine, marijuana and television.

The Cycle of Addiction (What Keeps Us Stuck) The cycle of addiction, the second part of the Two-Part Problem, is a response to what’s happening at the root—that brings with it its own set of problems. Addiction is essentially a symptom of those root issues that becomes its own “disease”—when we use any substance or behavior to manage our underlying pain, and use it repeatedly, we enter into a cycle, or a feedback loop. To understand what the cycle of addiction is, or in the case of alcohol what would be classified as Alcohol Use Disorder (AUD), we need to look at how alcohol dependence is formed. When we consume alcohol, our body reacts to the substance by releasing artificially high levels of dopamine. Dopamine is the neurochemical of wanting and motivation, and it lives in the midbrain—the part of our brain that is tasked with ensuring our survival. Typically, our midbrain releases dopamine when we encounter something that keeps us alive or that aids in procreation, like when we eat a piece of chocolate or have good sex. Dopamine is released in order to tell our brain that some activity or substance is good for survival, and the higher the levels of dopamine that are released, the more we are programmed to repeat the activity. When dopamine floods into the brain, it sends a signal that the activity is good for survival, and in order to make sure we repeat the behavior, our brain releases another neurochemical called glutamate to lock in the memory of the event, so that we are wired to do it again.

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.

They may also ask that you bring certain types of food, alcohol, or tobacco on a regular basis. It must be noted that although djinn in their natural state might be composed of plasma, most of them can take a physical shape for short periods of time. This means that a djinni is able to take in nourishment by absorbing energy or consuming food. It's thought that many djinn enjoy the "taste" of a variety of our everyday foods, especially ice cream and fruits. Human foods only partially provide subsistence, however: djinn must get most of their nourishment by absorbing various types of energy from living things.

The bill allows people with a weapons permit to carry loaded guns into bars, as long as they do not consume alcohol — although the bill does not say how that caveat would be enforced.

Fructose Fructose is the worst type of sugar, although the food industry would love for you to believe that all sugars are metabolically equal. Science tells us, unquestionably, that they are actually metabolized differently.  Fructose in fruit is not harmful unless you consume it in excess, but high fructose corn syrup is another thing altogether, dealing a death blow to your liver. HFCS is in the vast majority of sodas, juice drinks, junk food, and all manner of processed foods, from soup to nuts. Literally! Unlike glucose—which is a form of sugar that every cell in your body can use, including your brain—fructose has to be metabolized almost exclusively by your liver, very much like alcohol and other toxic substances.

If someone has had a drink in the past month, he or she is considered a current drinker. For current drinkers there are also questions about the amount consumed. Those who report having had five or more drinks on any one occasion during the past month are termed binge drinkers. If someone has had five or more drinks on at least five occasions in the past month, he or she is categorized as a heavy drinker. WHO

Encourage your loved one to eat a healthy diet, exercise regularly, maintain a reasonable weight, stop smoking, and consume alcohol in moderation. If you can’t get your fire fighter to cooperate, model a healthy lifestyle yourself. A new study of 4,700 couples showed that there is a strong association between the health of husbands and the health of wives. Married people tend to follow the same kinds of diets, for better or worse, or to smoke if their spouse does.

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 25 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal mood-altering drugs and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for better states of mind. Of course, many of us are multi-substance users, for instance, consuming caffeine in the morning and alcohol at night. One substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

Alcohol affects the person who consumes it. Smoke will harm both the smokers and also his neighbors.

In one set of experiments, for example, researchers affiliated with the National Institute on Alcohol Abuse and Alcoholism trained mice to press levers in response to certain cues until the behavior became a habit. The mice were always rewarded with food. Then, the scientists poisoned the food so that it made the animals violently ill, or electrified the floor, so that when the mice walked toward their reward they received a shock. The mice knew the food and cage were dangerous—when they were offered the poisoned pellets in a bowl or saw the electrified floor panels, they stayed away. When they saw their old cues, however, they unthinkingly pressed the lever and ate the food, or they walked across the floor, even as they vomited or jumped from the electricity. The habit was so ingrained the mice couldn’t stop themselves.1.23 It’s not hard to find an analog in the human world. Consider fast food, for instance. It makes sense—when the kids are starving and you’re driving home after a long day—to stop, just this once, at McDonald’s or Burger King. The meals are inexpensive. It tastes so good. After all, one dose of processed meat, salty fries, and sugary soda poses a relatively small health risk, right? It’s not like you do it all the time. But habits emerge without our permission. Studies indicate that families usually don’t intend to eat fast food on a regular basis. What happens is that a once a month pattern slowly becomes once a week, and then twice a week—as the cues and rewards create a habit—until the kids are consuming an unhealthy amount of hamburgers and fries. When researchers at the University of North Texas and Yale tried to understand why families gradually increased their fast food consumption, they found a series of cues and rewards that most customers never knew were influencing their behaviors.1.24 They discovered the habit loop. Every McDonald’s, for instance, looks the same—the company deliberately tries to standardize stores’ architecture and what employees say to customers, so everything is a consistent cue to trigger eating routines. The foods at some chains are specifically engineered to deliver immediate rewards—the fries, for instance, are designed to begin disintegrating the moment they hit your tongue, in order to deliver a hit of salt and grease as fast as possible, causing your pleasure centers to light up and your brain to lock in the pattern. All the better for tightening the habit loop.1.25 However, even these habits are delicate. When a fast food restaurant closes down, the families that previously ate there will often start having dinner at home, rather than seek out an alternative location. Even small shifts can end the pattern. But since we often don’t recognize these habit loops as they grow, we are blind to our ability to control them. By learning to observe the cues and rewards, though, we can change the routines.

The modern food and drug industry has converted a significant portion of the world’s people to a new religion—a massive cult of pleasure seekers who consume coffee, cigarettes, soft drinks, candy, chocolate, alcohol, processed foods, fast foods, and concentrated dairy fat (cheese) in a self-indulgent orgy of destructive behavior.

Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it’s food, exercise, music, alcohol, sex, drugs—whatever the stimulus—ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power.

A senator once confided to me that the greatest need in Washington was the elimination of the cocktail party. He said: “It consumes so much of our time that we don’t have time for matters of state.

Would Christ feel comfortable in an environment where men and women are consuming alcoholic beverages, gambling away their money, and engaging in conversation that is often filled with the baser things of life? It is a relevant question. As a Christian, Christ lives in you and you carry Him wherever you go. The Bible tells us to “come out from them and be separate” [2 Corinthians 6:17 NIV].

Men and women aged forty-five to seventy-nine who are physically active, eat plenty of fruits and vegetables, do not smoke, and consume alcohol moderately have on average one-fourth the risk of death during a given year than people with unhealthy habits.4 The soaring incidence of

I once dropped by the home of Mao Yushi, a liberal economist who happened to live near the headquarters of China’s powerful planning agency, the National Development and Reform Commission. He pointed out that the commission was surrounded by gift shops selling alcohol and porcelain. Citizens seeking help knew to stock up before going in for their meetings. “All these people from out of town enter the building carrying big bags and small bags, and they leave empty-handed,” the economist observed. “When the cadres get off work, they leave the building carrying all the big bags and small bags, but they can’t possibly consume everything, so they sell it back to the gift shops, who in turn sell them to yet more people on a mission to Beijing. That’s what our street has become.

Papa may have been tripping due to the weed and alcohol he had been consuming throughout the night, but the bottom gold’s in the man’s mouth took him back to the night he got shot. Papa

I Google ‘new country, Denmark, culture shock’ on my phone and drink coffee furiously. I learn that Danes drink the most coffee in Europe, as well as consuming eleven litres of pure alcohol per person per year. Maybe we’ll fit in just fine after all.

I’d like to share with you a parable: the parable of Bob the Angel. A girl was walking down a darkly lit city street late at night. A man jumped out from the shadows and attacked her, suddenly she was suffocating and disoriented as hands clasped around her neck and the force of his attack started to push her down. She tried to yell as she struggled to pull his arms from her neck while she crumpled backwards to the ground, “God . . . help me!” The next thing she remembers—just as the fear consumed her, and right as she disappeared into the misery and despair of helplessness—was a loud crash and an explosion of glass which rained down upon her and her attacker. The assailant’s lifeless body was suspended above her, held from collapsing on her by an unknown force, and then pulled away from hovering over her and dropped onto the pavement beside her. She opened her eyes in the faint shadowy light, to see black matted hair and a long, black beard framing the eyes of a man. The smell of alcohol on his breath would have knocked her out if the adrenaline was not still trilling through her veins. There he stood, God’s angel, off-kilter and drunk, with a broken whiskey bottle in his hand. “You probably shouldn’t be walking through here this late at night,” was all he said as he turned away. “Wait! What’s your name?” she asked, still stunned half sitting up on the ground. All she heard as he walked away was his trailing voice calling, “Bob’s as good as any. . . .” An angel is a messenger, and sometimes we only want letters sent in white envelopes with beautiful gold print, when sometimes a simple “no” on the back of a gum wrapper is what we are offered. Every postcard from heaven does not come with a picture of the sunset there, nor should it. If it is an answer we want, an answer we will get. As far as pretty postcards, there are many others willing to send us that. If not harps and gold-tipped wings, what then is the mark of an angel? An answer which pierces your soul, and which inspires a question that invites you to look outside of yourself and up to God.

Reading Group Guide  1.   The river town of Hobnob, Mississippi, is in danger of flooding. To offset the risk, the townspeople were offered the chance to relocate in exchange for money. Some people jumped at the opportunity (the Flooders); others (the Stickers) refused to leave, so the deal fell through. If you lived in Hobnob, which choice would you make and why? If you’d lived in New Orleans at the time of Hurricane Katrina, would you have fled the storm or stayed to protect your house? Did the two floods remind you of each other in terms of official government response or media coverage?  2.   How are the circumstances during the Prohibition era (laws against consuming or selling alcohol, underground businesses that make and sell booze on the black market, corruption in the government and in law enforcement) similar to what’s happening today (the fight to legalize and tax marijuana, the fallout of the drug war in countries like Mexico and Colombia, jails filled with drug abusers)? How are the circumstances different? Do you identify with the bootleggers or the prohibitionists in the novel? What is your stance on the issue today?  3.   The novel is written in third person from two different perspectives—Ingersoll’s and Dixie Clay’s—in alternating chapters. How do you think this approach adds to or detracts from the story? Are you a fan of books written from multiple perspectives, or do you prefer one character to tell his/her side of the story?  4.   The Tilted World is written by two authors. Do you think it reads differently than a book written by only one? Do you think you could coauthor a novel with a loved one? Did you try to guess which author wrote different passages?  5.   Language and dialect play an important role in the book. Do you think the southern dialect is rendered successfully? How about the authors’ use of similes (“wet towels hanging out of the upstairs windows like tongues”; “Her nylon stockings sagged around her ankles like shedding snakeskin.”). Do they provide necessary context or flavor?  6.   At the end of Chapter 5, when Jesse, Ham, and Ingersoll first meet, Ingersoll realizes that Jesse has been drinking water the entire time they’ve been at dinner. Of course, Ham and Ingersoll are both drunk from all the moonshine. How does this discovery set the stage for what happens in the latter half of the book?  7.   Ingersoll grew up an orphan. In what ways do you think that independence informed his character? His choices throughout the novel? Dixie Clay also became independent, after marrying Jesse and becoming ostracized from friends and family. Later, after Ingersoll rescues her, she reflects, “For so long she’d relied only on herself. She’d needed to. . . . But now she’d let someone in. It should have felt like weakness, but it didn’t.” Are love and independence mutually exclusive? How did the arrival of Willy prepare these characters for the changes they’d have to undergo to be ready for each other?  8.   Dixie Clay becomes a bootlegger not because she loves booze or money but because she needs something to occupy her time. It’s true, however, that she’s not only breaking the law but participating in a system that perpetrates violence. Do you think there were better choices she could have made? Consider the scene at the beginning of the novel, when there’s a showdown between Jesse and two revenuers interested in making an arrest. Dixie Clay intercepts the arrest, pretending to be a posse of gunslingers protecting Jesse and the still. Given what you find out about Jesse—his dishonesty, his drunkenness, his womanizing—do you think she made the right choice? If you were in Dixie Clay’s shoes, what would you have done?  9.   When Ham learns that Ingersoll abandoned his post at the levee to help Dixie Clay, he feels not only that Ingersoll acted

Bizarre and Surprising Insights—Consumer Behavior Insight Organization Suggested Explanation7 Guys literally drool over sports cars. Male college student subjects produce measurably more saliva when presented with images of sports cars or money. Northwestern University Kellogg School of Management Consumer impulses are physiological cousins of hunger. If you buy diapers, you are more likely to also buy beer. A pharmacy chain found this across 90 days of evening shopping across dozens of outlets (urban myth to some, but based on reported results). Osco Drug Daddy needs a beer. Dolls and candy bars. Sixty percent of customers who buy a Barbie doll buy one of three types of candy bars. Walmart Kids come along for errands. Pop-Tarts before a hurricane. Prehurricane, Strawberry Pop-Tart sales increased about sevenfold. Walmart In preparation before an act of nature, people stock up on comfort or nonperishable foods. Staplers reveal hires. The purchase of a stapler often accompanies the purchase of paper, waste baskets, scissors, paper clips, folders, and so on. A large retailer Stapler purchases are often a part of a complete office kit for a new employee. Higher crime, more Uber rides. In San Francisco, the areas with the most prostitution, alcohol, theft, and burglary are most positively correlated with Uber trips. Uber “We hypothesized that crime should be a proxy for nonresidential population.…Uber riders are not causing more crime. Right, guys?” Mac users book more expensive hotels. Orbitz users on an Apple Mac spend up to 30 percent more than Windows users when booking a hotel reservation. Orbitz applies this insight, altering displayed options according to your operating system. Orbitz Macs are often more expensive than Windows computers, so Mac users may on average have greater financial resources. Your inclination to buy varies by time of day. For retail websites, the peak is 8:00 PM; for dating, late at night; for finance, around 1:00 PM; for travel, just after 10:00 AM. This is not the amount of website traffic, but the propensity to buy of those who are already on the website. Survey of websites The impetus to complete certain kinds of transactions is higher during certain times of day. Your e-mail address reveals your level of commitment. Customers who register for a free account with an Earthlink.com e-mail address are almost five times more likely to convert to a paid, premium-level membership than those with a Hotmail.com e-mail address. An online dating website Disclosing permanent or primary e-mail accounts reveals a longer-term intention. Banner ads affect you more than you think. Although you may feel you've learned to ignore them, people who see a merchant's banner ad are 61 percent more likely to subsequently perform a related search, and this drives a 249 percent increase in clicks on the merchant's paid textual ads in the search results. Yahoo! Advertising exerts a subconscious effect. Companies win by not prompting customers to think. Contacting actively engaged customers can backfire—direct mailing financial service customers who have already opened several accounts decreases the chances they will open more accounts (more details in Chapter 7).

So it seems like your biggest expenses fall in this miscellaneous category. Part of setting a budget is figuring out how much you should be spending and then discipline yourself to stay under that amount. You should also be looking at monthly expenditures that maybe are unnecessary. Like . . .” He scrolled down a bit and said, “Do you really need Netflix?” That was like asking me if I needed my firstborn child. “Uh, yes. I need it. That’s nonnegotiable. If for no other reason than it allows me to consume television the same way I do ice cream and alcohol.” He laughed and said, “Okay, okay. You win. Netflix stays. What about this expense for Sephora? A hundred and thirty-two dollars?” While I’d had to downgrade my hair dye, makeup, cleanser, and toner, I was not willing to give this up. “That’s for my moisturizer.” He blinked at me a couple of times, as if he hadn’t heard me correctly. “You paid a hundred and thirty-two dollars for lotion for your face?” “It’s not lotion. It’s moisturizer.” “For one bottle? What’s in it? Dragon’s blood and the scraping of a unicorn’s horn?” I wasn’t about to tell him it wasn’t for a whole bottle, but for like two ounces. “Ha-ha. I need it. My face needs it.” “You don’t need it. You’re beautiful.” “It’s why I’m beautiful!” I was caught between sheer delight and disbelief at his words, and partial terror that he was going to make me stop using it. But then I started thinking about the way he’d complimented me—he’d said it so matter-of-factly, like it wasn’t his personal opinion, just a truth he happened to agree with. I wasn’t sure how to feel about that. While I was trying to figure out his deeper meaning, he chuckled and shook his head. “Come on, you’re easily the hottest girl in this apartment.” If I thought I’d been thrilled before, it was nothing compared to what I was feeling now. A flush started at the top of my scalp and went down to my toes—unpainted because I couldn’t afford to get a pedicure. Then I realized that Tyler was quoting back to me what I’d said about him at the charity event. Did that mean . . . it was a joke? A callback and he didn’t really mean anything by it? Or was he trying to butter me up so that he could pry my moisturizer out of my cold, soon-to-be dehydrated hands? Not willing to be taken in, I said, “You’re not going to flatter me to get me to change my mind. I’ll remind you that I’m the only girl in this apartment.” “That’s not true. Pidge is here and she’s gorgeous. Aren’t you?” he asked his dog, bending over to pet her. She licked his cheek and I had never felt more of a kinship to her, ever. He turned his attention back to me. “Do you really need it?” “The only time I get a facial now is when I open the dishwasher midcycle and the steam hits me in my face. I don’t buy the moisturizer every month. I’m really careful with how much I use on a daily basis. But I’ve had to give up so many other things. Let me have this one.” “All right, all right.

UNSAFE Human Foods Below is a list of harmful foods for dogs. This is not a complete list, but a common list of foods known to be harmful to our canine friends. If you are unsure of a food that you wish to add to your dog’s diet, please consult a veterinarian or expert on dog nutrition. Onions: Both onions and garlic contain the toxic ingredient thiosulphate. However, onions are more dangerous than garlic because of this toxin. Many dog biscuits contain trace amounts of garlic, and because of this small amount, there is no threat to the health of your dog. This poison can be toxic in one large dose, or with repeated consumption that builds to the toxic level in the dog’s blood. Chocolate: Contains theobromine, a compound that is a cardiac stimulant and a diuretic. This can be fatal to dogs. Grapes: Contains an unknown toxin that can affect kidney, and in large enough amounts can cause acute kidney failure. Raisins: (Same as above) Most Fruit Pits and Seeds: Contains cyanogenic glycosides, which if consumed can cause cyanide poisoning. The fruits by themselves are okay to consume. Macadamia Nuts: Contains an unknown toxin that can be fatal to dogs. Most Bones: Should not be given (especially chicken bones) because they can splinter and cause a laceration of the digestive system or pose a choking hazard because of the possibility for them to become lodged in your pet’s throat. Potato Peelings and Green Potatoes: Contains oxalates, which can affect the digestive, nervous, and urinary systems. Rhubarb leaves: Contains high amount of oxalates. Broccoli: Broccoli should be avoided, though it is only dangerous in large amounts. Green parts of tomatoes: Contains oxalates, which can affect the digestive, nervous, and urinary systems. Yeast dough: Can produce gas and swell in your pet’s stomach and intestines, possibly leading to a rupture of the digestive system. Coffee and tea: (due to the caffeine) Alcoholic Beverages: Alcohol is very toxic to dogs and can lead to coma or even death. Human Vitamins: Vitamins containing iron are especially dangerous. These vitamins can cause damage to the lining of the digestive system, the kidneys, and liver. Moldy or spoiled foods: There are many possible harmful outcomes from spoiled foods. Persimmons: These can cause intestinal blockage. Raw Eggs: Potential for salmonella. Salt: In large doses can cause an electrolyte imbalance. Mushrooms: Can cause liver and kidney damage. Avocados: Avocado leaves; fruit, seeds, and bark contain a toxin known as persin. The Guatemalan variety that is commonly found in stores appears to be the most problematic. Avocados are known to cause respiratory distress in other animals, but causes less harmful problems in dogs. It is best to avoid feeding them to your dog. Xylitol: This artificial sweetener is not healthy for dogs.

It’s bitterness that drives you to alcohol or drugs or food or pornography or anything else as a method of coping with your season of suffering. When you’ve been consumed by bitterness, you develop a desire to consume anything that will get the taste out of your mouth—

We no longer want to be argumentative and full of self-pity. Somehow, we slowly but surely cut loose from this sort of thing. It is time-consuming, it is destructive, it could lead to “stinking thinking.” It is not the way we want to live anymore, and we do something constructive about it.

Ready for the diet and lifestyle recommendations of the most comprehensive review of the literature by an unbiased panel of the best-regarded experts in the world? Here goes: 1. Be as lean as possible, within the normal range of body weight. [Aim for the lower end of normal body mass index (BMI). In this book, we have seen that a plant-based diet is the best way to maintain low body weight.] 2. Be physically active as part of everyday life. 3. Limit consumption of energy-dense foods. Avoid sugary foods. [In other words, eat foods low in fat and high in fiber and water content. Foods low in fat and high in fiber are plant foods, not animal proteins.] 4. Eat mostly foods of plant origins. [The personal recommendation within this public health goal is to have at least five servings of fruits and veggies each day, and include pulses and unprocessed cereals with every meal.] 5. Limit intake of red meat and avoid processed meat. [The public health goal within the recommendation is to consume less than 300 grams (2/3 of a pound) per week. Being completely vegetarian does reduce cancer risk, but we can’t rule out the possibility that the difference is due to other aspects of a healthy lifestyle.] 6. Limit alcoholic drinks. 7. Limit consumption of salt. Avoid moldy cereals (grains) or pulses (legumes). 8. Aim to meet nutritional needs through diet alone. [That is, without dietary supplements.]

Graedon was sick of waiting for the FDA’s test results. He spoke with experts about what could produce the symptoms that patients were reporting. He even reached out for help to independent laboratories. Tod Cooperman, the president of ConsumerLab in White Plains, New York, was quick to join his cause. ConsumerLab tested the 300-milligram dose of Teva’s Budeprion XL against that of GSK’s Wellbutrin XL. The results revealed the likely source of patient distress: the generic dumped four times as much active ingredient during the first two hours as the brand name did. Graedon compared the effect to guzzling alcohol. “If you sip a glass of wine over the course of two or three hours, you’re not going to feel drunk,” he explained. “But if you drink the whole thing in fifteen minutes, you’re getting too much too fast.” The Graedons believed that this “dose dumping” explained why many patients were experiencing signs of overdose, such as headaches and anxiety, followed by symptoms of withdrawal, including renewed depression and suicidal thoughts. Teva flatly rejected the ConsumerLab report and claimed that the independent laboratory’s testing method was “inappropriate.” The FDA was silent.

…American men actually engage most in hunting and fishing. The desire of men in wealthy societies to re-create the food-gathering conditions of very primitive people appears to be an appropriate comment on the power of the hunting drives discussed earlier. Not only is hunting expensive in many places – think of the European on safari in Africa – but it is also time-consuming, potentially dangerous, and frequently involves considerable personal discomfort. Men do it because it is ‘fun’. So they say, and so one must conclude from their persistent rendition of the old pattern. What is relevant from our point of view is that hunting, and frequently fishing, are group activities. A man will choose his co-hunters very carefully. Not only does the relative intimacy of the hunt demand some congeniality, but there is also danger in hunting with inept or irresponsible persons. It is a serious matter, and even class barriers which normally operate quite rigidly may be happily breached for the period of the hunt. Some research on hunters in British Columbia suggests the near-piety which accompanies the hunt; hunting is a singular and important activity. One particular group of males takes along bottles of costly Crown Royal whisky for the hunt; they drink only superior whisky on this poignant re-creation of an ancient manly skill. But when their wives join them for New Year's celebrations, they drink an ordinary whisky: the purely formal and social occasion does not, it seems, merit the symbolic tribute of outstanding whisky. Gambling is another behaviour which, like hunting and sport, provides an opportunity in countless cultures for the weaving of and participation in the web of male affiliation. Not the gambling of the London casino, where glamorous women serve drinks, or the complex hope, greed, fate-tempting ritual, and action of the shiny American palaces in Nevada, and not the hidden gambling run by racketeers. Rather, the card games in homes or small clubs, where men gather to play for manageable stakes on a friendly basis; perhaps – like Jiggs and his Maggie – to avoid their women, perhaps to seek some money, perhaps to buy the pleasant passage of time. But also to be with their friends and talk, and define, by the game, the confines of their intimate male society. Obviously females play too, both on their own and in mixed company. But there are differences which warrant investigation, in the same way that the drinking of men in groups appears to differ from heterosexual or all-female drinking; the separation of all-male bars and mixed ones is still maintained in many places despite the powerful cultural pressures against such flagrant sexual apartheid. Even in the Bowery, where disaffiliated outcast males live in ways only now becoming understood, it has been noted that, ‘There are strong indications that the heavy drinkers are more integrated and more sociable than the light. The analytical problem lies in determining whether socialization causes drinking or drinking results in sociability when there is no disapproval.’ In the gentleman's club in London, the informally segregated working man's pub in Yorkshire, the all-male taverns of Montreal, the palm-wine huts of west Africa, perhaps can be observed the enactment of a way of establishing maleness and maintaining bonds which is given an excuse and possibly facilitated by alcohol. Certainly, for what they are worth in revealing the nature of popular conception of the social role of drinking, advertisements stress the manly appeal of alcohol – particularly whisky – though it is also clear that there are ongoing changes in the socio-sexual implications of drinking. But perhaps it is hasty to regard the process of change as a process of female emancipation which will culminate in similarity of behaviour, status, and ideals of males and females. The changes are still too recent to warrant this. Also, they have been achieved under sufficiently self-conscious pressure...

People who haven’t found their sacred cause just drift from one thing to another. They may be consumed by a sudden passion and enthusiasm for something, believing they have at last found their sacred cause, but the feeling doesn’t last, and soon they move on to the next thing. Some people of this kind simply never find their sacred cause and end up as the ultimate cynics, skeptics, nihilists and atheists. They are totally embittered and negative, and frequently heavy users of alcohol and drugs to numb their pain. Nothing is more important than finding your sacred cause. You are lost without it. When you have assumed a sacred cause, you at last feel aligned with your soul itself. You feel real, valid, authentic, true and right, no longer fake, phoney, fraudulent, false and wrong.

Every morning when he woke up it seemed impossible that he could ever consume another drop of alcohol, but that conviction had always evaporated by five o'clock in the afternoon.

Parasites means that which does not have its own independent life, but gets empowered, comes alive by the nearness or the existence sitting on you willingly or unwillingly. Whether you like it or not, it catches, it sits in you and gets empowered. Your muscle memories have parasites. The parasites sitting in your muscle memory is responsible for all your addictions and tiredness.These parasite can just trigger you, it can trigger the muscle memory of certain food or certain drug, alcohol, smoking, marijuana; it can trigger any of these memories and force you to consume them again. Addictions related to eating, drugs, sex, pornography or any type of addictions, is because of the parasites sitting in your muscle memory.

THREATENING If habitual sugar or the consumption of sugar mimics continues, the metabolic nightmare can turn into a living hell. Similar to those who consume excess alcohol and develop resistance to it, the excess insulin numbs the cells of our muscles. Once this occurs, they no longer vacuum glucose or other essential nutrients from the bloodstream. Unable to gain entry into muscle cells, glucose accumulates in the blood, and cells become old prematurely. Blood gets bad, as seen by sugar levels above 115 (normal

Most Italians consume alcohol every day, but it’s not what we call drinking. For Americans and northern Europeans alcoholic beverages are mind-altering drugs, used as tranquilizers, sleeping potions, inhibition-looseners (“Candy is dandy but liquor is quicker”—Ogden Nash), or roads to inebriation. That is to say, to getting tipsy, high, drunk, plastered, smashed, sloshed, sozzled, soused, crocked, wrecked, juiced, stinko, tight, pie-eyed, crosseyed, shit-faced, blitzed, fried, wasted, gassed, polluted, pissed, tanked up, ripped, loaded, pickled, bombed, blasted, blooey, blotto, blind drunk, roaring drunk, dead drunk, falling down drunk, drunk as a lord, stewed to the gills, or feeling no pain—and that’s just my own personal vocabulary. Italians reach that state so infrequently that their language provides only a few tame options—ubriaco (drunk), brillo (tipsy), alticcio (high), sbronzo (drunk)—with at most perso (lost) or fradicio (rotten) tacked on for a touch of color. They don’t even have a proper word for a hangover, though if pressed they’ll come up with the stately postumi della sbornia, aftereffects of overindulgence. For Italians, wine and beer are foods. If they provide a little buzz that’s just a pleasant side benefit, improving the sparkle of the conversation. When I first traveled in Italy, parents regularly fed wine-laced water to their kids (“acquavino”), vaccinating them against later dipsomania. And at lunchtime in the cafeteria of my Nuovo Regina Margherita Hospital the docs would jostle to sit at the chaplain’s table, because he’d always bring a bottle of good country wine. Even the harder stuff fits into a culinary protocol: a seven p.m. Campari is meant to whet the appetite, and the cognac or amaro at the end of a large meal to aid digestion. Which is why, in proportion, Italy has one-tenth as many problem drinkers as America.

The classic disease concept admirably suits the interests of the liquor industry: By acknowledging that a small minority of the drinking population is susceptible to the disease of alcoholism, the industry can implicitly assure consumers that the vast majority of people who drink are not at risk. This compromise is far preferable to both the old temperance commitment to prohibition, which criminalized the entire liquor industry, and to newer approaches that look beyond the small group diagnosable as alcoholics to focus on the much larger group of heavy drinkers who develop serious physical, emotional, and social problems.

This is why true balance can only be found within, by accepting yourself. No matter how many drugs you take, how much alcohol you consume, how much money you accumulate you will never find balance and inner peace externally. Addicts

That was the effect alcohol had on me: it was liquid hypocrisy. My cynical demeanor would blissfully melt away the more inebriated I became. It injected me with a feeling I wished I could bottle and consume every day without fear of hangover or deeper depression. And trust me, that last one is huge.

I’d like to share with you a parable: the parable of Bob the Angel. A girl was walking down a darkly lit city street late at night. A man jumped out from the shadows and attacked her, suddenly she was suffocating and disoriented as hands clasped around her neck and the force of his attack started to push her down. She tried to yell as she struggled to pull his arms from her neck while she crumpled backwards to the ground, “God . . . help me!” The next thing she remembers—just as the fear consumed her, and right as she disappeared into the misery and despair of helplessness—was a loud crash and an explosion of glass which rained down upon her and her attacker. The assailant’s lifeless body was suspended above her, held from collapsing on her by an unknown force, and then pulled away from hovering over her and dropped onto the pavement beside her. She opened her eyes in the faint shadowy light, to see black matted hair and a long, black beard framing the eyes of a man. The smell of alcohol on his breath would have knocked her out if the adrenaline was not still trilling through her veins. There he stood, God’s angel, off-kilter and drunk, with a broken whiskey bottle in his hand. “You probably shouldn’t be walking through here this late at night,” was all he said as he turned away. “Wait! What’s your name?” she asked, still stunned half sitting up on the ground. All she heard as he walked away was his trailing voice calling, “Bob’s as good as any. . . .” An angel is a messenger, and sometimes we only want letters sent in white envelopes with beautiful gold print, when sometimes a simple “no” on the back of a gum wrapper is what we are offered. Every postcard from heaven does not come with a picture of the sunset there, nor should it. If it is an answer we want, an answer we will get. As far as pretty postcards, there are many others willing to send us that. If not harps and gold-tipped wings, what then is the mark of an angel? An answer which pierces your soul, and which inspires a question that invites you to look outside of yourself and up to God. God is very objective; He wants to make us think, to engage the faculties we have been given, and to learn from the messengers he sends us. He wants us in the ark before the flood; he could come himself—or send a Noah—but most of the time he sends Bob. Bob is in you, Bob is in me, Bob is in the emotionalized, sarcastic, mocking, patronizing, proud or foolish person which points out meaningful things to us in the worst possible moments, or in the worst possible way.

Second, alcohol will often suppress REM sleep, especially during the first half or two-thirds of the night. When the body metabolizes alcohol it produces by-product chemicals called aldehydes and ketones. The aldehydes in particular will block the brain’s ability to generate REM sleep. It’s rather like the cerebral version of cardiac arrest, preventing the pulsating beat of brainwaves that otherwise power dream sleep. People consuming even moderate amounts of alcohol in the afternoon and/or evening can inadvertently deprive themselves of dream sleep.

Previous research showed that loud music in a restaurant caused people to consume more alcohol and soda, while slow music lead to customers ordering more and staying longer. Dr. Charles Spence, professor at Oxford University, also found that certain types of music will bring out certain flavors in the food. For example, the experience of sweetness or bitterness in the food could be increased or decreased by simply changing the background music. Sweet sounds would increase the experience of a food’s sweetness, while “bitter” sounds would increase the bitterness rating.

According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity movement, is a practice almost all of them have in common.

the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity movement, is a practice almost all of them have in common.

Alcoholism Also known as Alcohol Dependence Syndrome may modify and influence characteristics of one's behavior producing a. momentary emotional enhancement, and b. reduction to anxiety level's that individuals suffering from mood or anxiety disorders may crave. Thus, perpetuating patterns of self- destructive behavior. Causes of Alcoholism include Depression, Anxiety Disorder, PTSD, Genetic Predisposition, and an Overactive Prefrontal Cortex. Other Causes may include life turmoil, loss, shitty parents, females, loneliness, females, and… a. self-awareness of subtle but gradual decay within one’s soul, conditioned by culture, society, and an overstimulated sociological pressure prompted into a state of constant consuming, and b. realizing that we are just manifested consciousness endowed with temporary control of a meat-slop of atoms flying on a giant rock in infinite space. Excessive Drinking may cause dizziness, shaking, aggression, sexualized compulsive behavior, vomiting, headaches, slurred speech, and… looking at your bloody fist after a blackout; then looking at your friend on the floor holding the side of his jaw; then watching your friend get up. walk out and slam the front door, shouting, “Fuck you!” Benefits of Alcohol include forgetting.

Judging from the dominant response to the current North American opioid situation—increased restrictions placed on the legal availability of these drugs—little has been learned from the alcohol-prohibition experience. As had occurred during the prohibition era, loads of people still consume so-called banned drugs, including opioids, cocaine, and psychedelics. Many of these people are forced to obtain their drugs of choice from illicit, unregulated markets, where there aren’t any quality controls. Thus, just as during Prohibition, thousands of people have died from ingesting drugs contaminated with poisons, impurities, and other unknown substances. Alcohol tainted with large amounts of methanol killed thousands of drinkers and left many others blind during Prohibition. As Deborah Blum masterfully explains in her authoritative work, The Poisoner’s Handbook, the U.S. government callously caused many of these deaths.3 Even before Prohibition, as early as 1906, federal officials required producers of industrial alcohol—used in antiseptics, medicines, and solvents—to add methanol and other chemicals to their batches so their products would be undrinkable. This policy was implemented to deal with manufacturers who sought to avoid paying taxes on potable alcohol. The Prohibition era brought with it sophisticated traffickers who obtained industrial alcohol, redistilled it to be quaffable, and sold it to the public and speakeasies. Government authorities were not pleased. Alcohol had been banned, but people continued to imbibe. By the mid 1920s, the feds were fed up. They ordered industrial alcohol makers to add even more methanol—up to 10 percent—to their products, which proved to be particularly lethal. Illicit dealers were caught off guard, and redistilling industrial alcohol required much more effort. Most individuals, certainly most drinkers, were unaware of these developments. People continued to drink, and the alcohol-poisoning death toll continued to climb. By the time Prohibition ended, hundreds of thousands of people had been maimed or killed due to drinking tainted alcohol. An estimated ten thousand of these individuals died as a result of the government alcohol-poisoning program. Neither accumulating deaths nor public outcry compelled the government to change its deadly alcohol-poisoning policy. This war-on-alcohol tactic remained in effect until Prohibition was repealed.

As with previous “drug crises,” the opioid problem is not really about opioids. It’s mainly about cultural, social, and environmental factors such as racism, draconian drug laws, and diverting attention away from the real causes of crime and suffering. As you’ll discover throughout this book, there’s nothing terribly unique about the pharmacology of opioids that makes these drugs particularly dangerous or addictive. People have safely consumed them for centuries. And, trust me, people will continue to do so, long after the media’s faddish focus has faded, because these chemicals work. Fatal overdose is a real risk, but the odds of this occurring have been overstated. It is certainly possible to die after taking too much of a single opioid drug, but such deaths account for only about a quarter of the thousands of opioid-related deaths. Contaminated opioid drugs and opioids combined with another downer (e.g., alcohol or a nerve-pain medication) cause many of these deaths.19 People are not dying because of opioids; they are dying because of ignorance.

Because we are energy imbedded in a physical body, all of our bodies ' cells are like pieces of a hologram, storing the memory of anything that has happened. So it happens that those places where energy, pain, memory, or contractions are stored will respond as the energies which aim to transform us pass through the body. It's what we feel when there are pains, jerking movements, heat, vibrations, rushes, and other phenomena that arise during and after a kundalini. Most people have connected certain of these events with the raising of the chakras, which is another term for suggesting that new possibilities arise as contraction escapes. People carry their stress in different ways, just as we live our lives in different ways, and so there may be a wide variety of reactions to this energy revolution or clearing process. If an old injury causes physical problems, it can be particularly sensitive. When our diet is poor, or our environment allows us to live where emotional energy is dangerous, this may make us more vulnerable to difficulties. If any kind of trauma has happened or there is a history of drinking or substance use, this transformation will specifically threaten the body, which is trying to clear it from the previous memories and experiences with which we are associated. If there's a psychological propensity to contract and a deep desire for control, the cycle can be very difficult due to our aversion to it. These are just a few guidelines for these and other reasons that can help you move through this experience and find inner peace. •       At times the energy will feel coarse and heavy. But it is uncommonly intense. Normally it is the anxiety that causes pain, and the attempt to stop it. If you have a lot of body movement, place yourself on the bed once or twice a day and allow the energy to move through you and clear up anything that doesn't belong to you, and anything that's in your best interest to release at that time. It will usually run for a few minutes— may be up to 20— and then stop, and you'll feel more relaxed. Especially if you work in an environment where you may pick up negative energy or other people's pain such as healing or therapeutic work, or in places where alcohol use is high or in hospitals, you need to do this. If this process involves persistent physical pain, you should have a medical evaluation. •       Find out what your body wants to eat, really. Individuals often need to make major dietary changes such as giving up intake of alcohol and recreational drugs, eliminating red meat, consuming smaller and simpler meals. If you have a recurring energy problem that is too serious, do detective work to see what could cause the problem.

Compared to women who don’t drink at all, women who consume three alcoholic drinks per week increase their breast cancer risk by 15%.95