Consider Your Partner's Feelings Quotes

Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness or a life event such as a bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition and have temporarily fallen between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely, and deeply painful.

You considered me as a partner?’ ‘Sure,’ she said. ‘Except for the fact that you have no idea of social behaviour, your life’s ruled by a whiteboard and you’re incapable of feeling love – you’re perfect.

Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve - temporarily—sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone’s head off. The abusive man doesn’t bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame — since no partner is perfect—and she can’t prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses on to her is that his life is unusually painful—an unacceptable rationalization even if it were true, which it generally isn’t.

Don’t cry, beautiful.” “I’m so sorry.” She gasps, swiping at her cheeks, turning her face away. “Hey.” Hooking a finger under her chin, I force her gaze to mine. “Your tears are not a weakness, so stop trying to hide them. Don’t be sorry for showing me how you feel. Being vulnerable with each other is how we learn to be the best versions of ourselves as partners. When you show me the type of love you need, I learn how to give it to you.

LOVE/HATE RELATIONSHIPS Unless and until you access the consciousness frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and ultimately dysfunctional. They may seem perfect for a while, such as when you are “in love,” but invariably that apparent perfection gets disrupted as arguments, conflicts, dissatisfaction, and emotional or even physical violence occur with increasing frequency. It seems that most “love relationships” become love/hate relationships before long. Love can then turn into savage attack, feelings of hostility, or complete withdrawal of affection at the flick of a switch. This is considered normal. If in your relationships you experience both “love” and the opposite of love — attack, emotional violence, and so on — then it is likely that you are confusing ego attachment and addictive clinging with love. You cannot love your partner one moment and attack him or her the next. True love has no opposite. If your “love” has an opposite, then it is not love but a strong ego-need for a more complete and deeper sense of self, a need that the other person temporarily meets. It is the ego's substitute for salvation, and for a short time it almost does feel like salvation.

Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness; perhaps from a life event such as a bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition, and have temporarily fallen between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely and deeply painful.

If your partner rejects your efforts to regain your health, he or she should consider what it would feel like to be sleeping next to an empty place at night, instead of you. Encourage

There is a storytelling element in there. The tango form is a little like the blues in that you have a kind of structure. It’s not as rigid as twelve bar, but it's very much a storytelling medium -- and there’s an element of call-and-response, and a particular arc in the musical form, that suggest a story. It's about being in the moment, with the music; and responding to your partner, and the particular feeling and momentum in her body in any one moment. It’s a very concentrated thing; you can’t think about anything else while you are doing it. If you try to hold a conversation, it just kind of falls apart. The music was what really drew me into tango. Everyone knows a few of the more popular tango classics, but once you get into it, there’s such a rich field. It’s astonishing, this kind of miraculous musical form that developed in a very small locality: two cities on either side of the River Plate, in Argentina and Urugauy. It started in the 1880s or '90s, and there are all kinds of mysteries, myths and stories, about how tango started and developed. It was first of all considered really low-life, almost reptilian. Something to be avoided and not talked about. And then it became this word wide phenomena. . .and I could go on talking about tango forever. . . . but its also to do with movement. I try to get that into my pictures: a sense of movement, something flowing through. A while ago, I realised how much I'd been drawing dancing figures in the corners of my sketchbooks for years before I discovered tango!

How both of you think about ADHD is actually very important. Having a “disorder” can suggest an illness that is perceived as “bad” and permanent. Thinking of ADHD as a series of traits that can be both positive and negative, and that can be managed with the right strategies, is far more likely to encourage optimism, effort, and patience. It is the trap of the non-ADHD spouse to feel that he or she is “normal” and the ADHD spouse is “not normal.” This usually unspoken sense of superiority, or assumption that the non-ADHD partner’s way of doing things is more “reasonable” than the ADHD partner’s approach, dooms many relationships. Consider the words of this fiancée:

I also find Mill’s words to be of use when considering relationships. Often we want our friends, partners and people we love to be like us, because that allows us to feel validated and accepted. It is a powerful thing to find people in this world who share our values and instincts. But it is also important to celebrate the differences between our partners and us. Would we really want to be in a relationship where the other person reminds us every day of ourselves? Wouldn’t it just be like having rich chocolate cake every day? Do we even especially like people who are very much like us? Don’t we find ourselves cynical of their motives, believing we can see right through them? Love seems to come without a template. We may think we know what we want in a partner and then one day find ourselves in love for very different reasons. In the same way that differing, developed individuals contribute to Mill’s view of society and make it worth belonging to, so too the differences between people in a relationship can be precisely the substance of what makes it valuable. And then, rather than falling for that old fallacy of entering into a relationship thinking you will ‘change’ the other person to more comfortably reflect your values, you might see the qualities that separate them from you as precisely the features to celebrate. These qualities can complement our own: our laid-back approach to life can be challenged by the more active, dynamic ambition we might see in a partner, or vice versa. When the time comes, it will be useful to have them in mind as a role model. And to echo Mill: as our partners develop their own unique qualities, they can become of more value to themselves and therefore to the relationship as a whole.

What Is Emotional Processing? Emotional processing is a method of reflection and introspection that helps you transform an emotional experience or feeling into useful information for your psyche to consider. When applied to your healing process and filtered through a healthy lens, this information can provide the stabilization you’ll need to move forward in your recovery.

Let’s consider a less severe example: Bridget feels anxious about fixing the computer and emailing the accountant so she asks her partner, Steve, to do these things for her. The more people rely on their loved ones to do things for them when they feel anxious, the more their anxiety is likely to grow. Over time, they will feel less and less competent. They’ll increasingly doubt their ability to cope with situations that provoke anxiety. More and more situations will set off their self-doubt. Their relationships are also likely to suffer.

Realtor Randall Mann Please consider Ocean Beach out of reach. Try not to gulp the green water we porpoise like employees. My purpose: your thought-partner. There is a feeling just shy of feeling, like tongue on teeth. Disbelief hangs there, an ill-chosen comma, a lanyard with a pass. I swear the train is coming. I’m only here to help. A client bought, on second thought, that House in Vermont. Night is flirty words with fiends, the phlebotomists from Quest boning up on Thoreau. It’s too soon to throw in the cards. Live and let give? Here. Let me give you the high-five. I searched; my activism, lightly starched. I never meant to live in euphemism.

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

In a hurry to escape he let himself out of the house and walked to the truck. Before he could climb inside Marilee raced down the steps. Breathless,she came to a sudden halt in front of him. At the dark look in his eyes she swallowed. "Please don't go,Wyatt. I've been such a fool." "You aren't the only one." He studied her with a look that had her heart stuttering.A look so intense, she couldn't look away. "I've been neating myself up for days,because I wanted things to go my way or no way." "There's no need.You're not the only one." Her voice was soft,throaty. "You've always respected my need to be independent.But I guess I fought the battle so long,I forgot how to stop fighting even after I'd won the war." "You can fight me all you want. You know Superman is indestructable." Again that long,speculative look. "I know I caught you off guard with that proposal. It won't happen again. Even when I understood your fear of commitment, I had to push to have things my way.And even though I still want more, I'm willing to settle for what you're willing to give,as long as we can be together." She gave a deep sigh. "You mean it?" "I do." "Oh,Wyatt.I was so afraid I'd driven you away forever." He continued studying her. "Does this mean you're suffering another change of heart?" "My heart doesn't need to change. In my heart,I've always known how very special you are.It's my head that can't seem to catch up." She gave a shake of her head,as though to clear it. "I'm so glad you understand me. I've spent so many years fighting to be my own person, it seems I can't bear to give up the battle." A slow smile spread across his face, changing it from darkness to light. "Marilee,if it's a sparring partner you want,I'm happy to sigh on. And if,in time,you ever decide you want more, I'm your man." He framed her face with his hands and lowered his head,kissing her long and slow and deep until they were both sighing with pleasure. Her tears started again,but this time they were tears of joy. Wyatt brushed them away with his thumbs and traced the tracks with his lips. Marilee sighed at the tenderness. It was one of the things she most loved about this man. Loved. Why did she find it so hard to say what she was feeling? Because,her heart whispered, love meant commitment and promises and forever after,and that was more than she was willing to consider. At least for now. After a moment he caught her hand. "Where are we going?" "Your place.It's closer than the ranch, and we've wasted too much time already." "i can't leave the ambulance..." "All right." He turned away from the ranch truck and led her toward her vehicle. "See how easy I am?" At her little laugh he added, "I'm desperate for some time alone with you." Alone. She thought about that word. She'd been alone for so long.What he was offering had her heart working overtime. He was willing to compromise in order to be with her. She was laughing through her tears as she turned the key in the ignition. The key that had saved his life. "Wyatt McCord,I can't think of anything I'd rather be than alone with you.

MINERAL RIGHTS: A SIMPLIFIED VERSION 1. What is the most important thing you and I should be talking about? 2. Describe the issue. What’s going on relative to _________? 3. How is this currently impacting you? Who or what else is being impacted? The emphasis is on the word “current,” so keep your partner focused on current impact and results. Ask, “What else?” at least three times. Probe feelings. When you consider these impacts, what do you feel? Let’s say they respond, “I feel frustrated.” Say, “Frustrated. Say more about that.” 4. If nothing changes, what are the implications? You could say, “Imagine it is a year later and nothing has changed. What is likely to happen?” Ask, “What else?” “What’s likely to happen for you?” Probe feelings. When you consider those possible outcomes, what do you feel? 5. How have you helped create this issue or situation? If someone says, “I don’t know,” then ask the question with which you’ve become familiar by now, “What would it be if you did know?” Don’t comment on the response other than to say, “That’s useful to recognize.” Don’t agree with them and pile on criticism. Move on. 6. What is the ideal outcome? When this is resolved, what difference will that make? Ask, “What else?” Probe feelings. When you contemplate these possibilities, what do you feel? 7. What’s the most potent step you can take to begin to resolve this issue? What exactly are you committed to do and when? When should I follow up with you?

Because sober or not, until you start to tell the truth, you're going to be desperately lonely. Perhaps this is obvious, but I'm pretty sure it escapes most of us. We know we're lonely...but we don't really know why...I felt a nagging ache of separateness I could not name. Despite being surrounded by people, having a big social life, more plans than I had time for, and a solid group of people I considered friends, I still felt very much alone. I felt alone in my marriage. I felt alone in my friendships, And actually being alone by myself? Forget it - that was intolerable... Loneliness started to abate only when I began to really let people in and tell them the truth, and that took a long, long time. The antidote to loneliness wasn't just being around others or sharing common ground. It was intimacy. My friend Meadow's definition of intimacy...she says, "Intimacy is having a kind, compassionate witness to your truest thoughts and feelings." Having a witness also means being seen. Really seen. In all our humanity - flaws and ugly bits and all. Even the most courageous of us are willing to go about 90 percent of the way there, but we hold on to that last 10 percent, the part that could allow us to be really known. Sobriety hasn't so much been about revealing the 90 percent but that last 10. The little bit I always want to keep to myself. The problem is, 10 percent of withholding, or secretiveness, will still eventually contaminate the whole...And keeping 10 percent of yourself from your partner, or whomever you could trust with your heart, will make you 100 percent lonely.

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.

Questioner: In the tradition, we were always taught to be reverential towards God or the highest aspect. So how to reconcile this with Mirabai or Akka Mahadevi who took God as their lover? Sadhguru: Where there is no love, how can reverence come? When love reaches its peak, it naturally becomes reverence. People who are talking about reverence without love know neither this nor that. All they know is fear. So probably you are referring to God-fearing people. These sages and saints, especially the seers like Akka Mahadevi, Mirabai or Anusuya and so many of them in the past, have taken to this form of worship because it was more suitable for them – they could emote much more easily than they could intellectualize things. They just used their emotions to reach their Ultimate nature. Using emotion and reaching the Ultimate nature is what is called bhakti yoga. In every culture, there are different forms of worship. Some people worship God as the master and themselves as the slaves. Sometimes they even take God as their servant or as a partner in everything that they do. Yet others worship him as a friend, as a lover, or as their own child like Balakrishna. Generally, you become the feminine and you hold him as the ultimate purusha – masculine. How you worship is not at all the point; the whole point is just how deeply you relate. These are the different attitudes, but whatever the attitude, the love affair is such that you are not expecting anything from the other side. Not even a response. You crave for it. But if there is no response, you are not going to be angry, you are not going to be disappointed – nothing. Your life is just to crave and make something else tremendously more important than yourself. That is the fundamental thing. In the whole path of bhakti, the important thing is just this, that something else is far more important than you. So Akka, Mirabai and others like them, their bhakti was in that form and they took this mode of worship where they worshipped God – whether Shiva or Krishna – as their husband. In India, when a woman comes to a certain age, marriage is almost like a must, and it anyway happens. They wanted to eliminate that dimension of being married once again to another man, so they chose the Lord himself as their husband so that they don’t need any other relationship in their lives. How a devotee relates to his object of devotion does not really matter because the purpose of the path of devotion is just dissolution. The only objective of a devotee is to dissolve into his object of devotion. Whichever way they could relate best, that is how they would do it. The reason why you asked this question in terms of reverence juxtaposed with being a lover or a husband is because the word “love” or “being a lover” is always understood as a physical aspect. That is why this question has come. How can you be physical with somebody and still be reverential? This has been the tragedy of humanity that lovers have not known how to be reverential to each other. In fact the very objective of love is to dissolve into someone else. If you look at love as an emotion, you can see that love is a vehicle to bring oneness. It is the longing to become one with the other which we are referring to as love. When it is taken to its peak, it is very natural to become reverential towards what you consider worthwhile being “one” with. For whatever sake, you are willing to dissolve yourself. It is natural to be reverential towards that. Otherwise how would you feel that it is worthwhile to dissolve into? If you think it is something you can use or something you can just relate to and be benefited by, there can be no love. Always, the object of love is to dissolve. So, whatever you consider is worthwhile to dissolve your own self into, you are bound to be reverential towards that; there is no other way to be.

Get a Dual Perspective "Having a dual perspective means thinking not just in terms of what you want to say and hear but also in terms of the other person’s interests." - Conversationally Speaking, page 9 A dual perspective requires humility. Humility is to consider others better than yourself. Humble people ask questions like, “How can I benefit this person?” or “How can I empathize with this person’s feelings?” People ought to consider their conversation partner’s interests and seek every way to cater your words to their betterment. Here’s a practical way to accentuate a dual perspective… Ask the other person what activities interest him/her and find an activity you both enjoy. Seek to benefit the other person and then look for mutual benefit. For instance, your acquaintance expresses his interest in golf, theatre, and investing to you. If you despise theatre and investing, talk about golf. Common interests fuel conversation. If all the activities your conversation partner enjoys are boring to you, suck it up. Practice humility and engage in their interests. You may learn something new! Not every conversation will provide mutual benefit and not every conversation should provide mutual benefit. Even still, you should always seek this mutual outcome. Conversation requires engagement from two parties. The quicker you arrive at a topic you both enjoy, the easier it is to continue conversation. This dual perspective mindset initially benefits others and will normally reciprocate benefit to you.

The basic point of all the scientific ideas we threw at you is that there is a lot of disagreement about how the flow of time works and how or whether one thing causes another. If you take home one idea out of all of these, make it that the everyday feeling that the future has no effect on the present is not necessarily true. As a result of the current uncertainty about time and causality in philosophical and scientific circles, it is not at all unreasonable to talk in a serious way about the possibility of genuine precognition. We also hope that our brief mention of spirituality has opened your mind to the idea that there may be a spiritual perspective as well. Both Theresa and Julia treasure the spiritual aspects of precognition, because premonitions can act as reminders that there may be an eternal part of us that exists outside of time and space. There may well be a scientific explanation for this eternal part, and if one is found, science and spirituality will become happy partners. Much of Part 2 will be devoted to the spiritual and wellbeing components of becoming a Positive Precog, and we will continue to marry those elements with scientific research as we go. 1 Here, physics buffs might chime in with some concerns about the Second Law of Thermodynamics. Okay, physics rock stars! As you know, the Second Law states that in a closed system, disorder is very unlikely to decrease – and as such, you may believe this means that there is an “arrow of time” that is set by the Second Law, and this arrow goes in only the forward direction. As a result, you might also think that any talk of a future event influencing the past is bogus. We would ask you to consider four ideas. 2 Here we are not specifically talking about closed timelike curves, but causal loops in general. 3 For those concerned that the idea of messages from the future suggests such a message would be travelling faster than the speed of light, a few thoughts: 1) “message” here is used colloquially to mean “information” – essentially a correlation between present and future events that can’t be explained by deduction or induction but is not necessarily a signal; 2) recently it has been suggested that superluminal signalling is not actually prohibited by special relativity (Weinstein, S, “Superluminal signaling and relativity”, Synthese, 148(2), 2006: 381–99); and 3) the no-signalling theorem(s) may actually be logically circular (Kennedy, J B, “On the empirical foundations of the quantum no-signalling proofs”, Philosophy of Science, 62(4), 1995: 543–60.) 4 Note that in the movie Minority Report, the future was considered set in stone, which was part of the problem of the Pre-Crime Programme. However, at the end of the movie it becomes clear that the future envisioned did not occur, suggesting the idea that futures unfold probabilistically rather than definitely.

Topics & Questions for Discussion In Chapter One, “Cyrus Jones and the Magic Funeral,” Asha describes Cyrus as “mostly human, a little bit cartoon, a tiny bit ghost.” Having read the book, what do you think of Cyrus as a character? Have you met anyone like him in real life? Think back to your high school crush(es). Do you recall that first feeling of attraction? How would you react if you happened upon that person now? What does Asha’s relationship with her older sister Mira bring to story? How does she add to your understanding of Asha as a person? Jules is a source of support, emotional and financial, for Cyrus and Asha. What other roles does he play in the novel? Recall the manifesto Cyrus writes in Chapter Three: “We don’t try to convince people to buy things We don’t spy on anyone We don’t sell our souls (we don’t sell anything) and We are equal partners and make all decisions together.” Did you predict any of these points might falter? Were you correct? Consider what kind of workplace Utopia is. Would you like to work there? What elements would you like to see in your current work situation? At the end of Chapter Five, Asha thinks about the cultural differences between her and Cyrus, contemplating his “whiteness.” To what extent do you think their differences affect their understanding of each other? Have you had to think about cultural differences in a similar way? Besides WAI, several other app ideas are mentioned in the novel: Consentify, LoneStar, Buttery, Flitter, and so on. Discuss your favorite, or if you have any other start up ideas. Asha, Cyrus, and Jules must delve into all the logistical aspects of starting and growing a business, from assembling the right team to sourcing funding. What seem to be the biggest challenges to starting a business? The novel deals with themes of gender dynamics and white male privilege throughout. At what points can you see these dynamics at play, and how do the characters respond? If you were Asha’s friend, or family member, how would you react to her relationship with Cyrus? Would you have warned her or supported her? What does or doesn’t seem to work about their marriage?

Symptoms of the Avoidant Style in Relationships: You may enter a new relationship very quickly– too quickly to make an informed decision. You might have a fear of commitment and put far too much importance on it before you’re ready. You overreact to requests on the part of your boyfriend/girlfriend because you’re afraid your partner will become too demanding. You’re afraid your feelings will become too strong, and try to avoid any responsibility if things go awry in the relationship. You’re afraid your feelings might get too strong, and you won’t be able to deal with them. Instead of dealing with a relationship as it comes and moves along, you’re afraid that dealing with a relationship will be too difficult for you, or too challenging. If a partner is very loving and kind, and you haven’t really worked toward that, you might consider them “boring.” You might have addictions that will interfere with a relationship like alcohol or a work addiction. Sometimes, your reactions are very strong and you’re aggravated when the other asks something of you. Your reactions can be very moody and unpredictable. You’re cut off from your emotions, and are often unable to reciprocate the love your partner shows toward you. You try to avoid any personal discussions.

Everybody winters at one time or another; some winter over and over again. Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness or a life event such as a bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition and have temporarily fallen between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely, and deeply painful. Yet it’s also inevitable.

What if this went well? What possibilities have I never or rarely considered? What would it feel like to not have to shove down parts of myself? What would it feel like to be affirmed at work / by my partner / by my loved ones? What could having a strong and supportive community look like?

Think of a positive sexual experience from your past. Describe it here, with as many relevant details as you can recall: Now consider what aspects of that experience made it positive: Category Description Mental and physical wellbeing Physical health Body image Mood Anxiety Distractibility Worry about sexual functioning Other Partner characteristics Physical appearance Physical health Smell Mental state Other Relationship characteristics Trust Power dynamic Emotional connection Feeling desired Frequency of sex Setting Private/public (at home, work, vacation, etc.) Distance sex (phone, chat, etc.) See partner do something positive, like interact with family or do work Other life circumstances Work-related stress Family-related stress Holiday, anniversary, “occasion” Ludic factors/play Self-guided fantasy Partner-guided fantasy (“talking dirty”) Body parts that were touched or not Oral sex on you/on partner

A passive aggressive person isn’t going to acknowledge these things in you, because your growth is considered a threat. Your partner will tend to say things that “take you down a notch” and keep you doubting yourself. When our “number one” person isn’t appreciating us, we feel a painful emptiness inside, even if we hear appreciative comments from others. This leads to doubt (however irrational) that if our partner doesn’t appreciate us, maybe we aren’t worth appreciating. Unaddressed, this thwarted need can lead to poisonous self-blame and low self-esteem.

Two pairs of strangers performed. Jane watched them. Mr. Nobley watched her. Then it was her turn. She curtsied to the audience, to Mr. Nobley, and faced him in the center of the floor. All eyes watched them. Jane looked for Martin in the crowd. Maybe I really don’t want this, she thought. This is summer camp. This is a novel. This isn’t home. I need something real. Root beer and disposable umbrellas and bare feet real. “I believe we must say something.” It was Mr. Nobley who spoke. “Sorry,” she said. “Are you unwell tonight?” “Do I look unwell?” He smiled. “You are baiting me. It will not work tonight, Miss Erstwhile. I am completely at ease. I might even say, I am quite content.” Jane pushed the air out of her lungs. Part of her very much wanted to banter and play, to twirl and laugh, to be Miss Erstwhile and fall in love with Mr. Nobley (fall back in love?), but she felt herself on that razor’s edge, talking toe to heel like a gymnast, and when she fell this time, she wanted to be on the real world side, away from heartless fantasy, into the tangible. Then, with his hand on her waist to lead her through another figure, Mr. Nobley smiled at her again, and she clean forgot what she wanted. Him, him, him! she thought. I want him and this and everything, every flower, every strain of music. And I don’t want it wrapped up in a box--I want it living, around me, real. Why can’t I have that? I’m not ready to give it up. The first number ended, the group applauded the musicians. Mr. Nobley seemed to applaud Jane. “You look flushed,” he said. “I will get you a drink.” And he was gone. Jane smiled at his back. She liked a man in tails. Something bumped her elbow. “Excuse me…of, it is you, Jane, dear,” said Aunt Saffronia. She’d been watching Mr. Nobley as well, and her expression was still misty with contemplation. “Where is your partner off to?” “He is fetching me a drink,” said Jane. “I’ve never seen him so attentive. Or so at ease.” “Nor I, not in the four years I have known him. He is acting like a proper gentleman in love, is he not? I might almost say that he looks happy.” Aunt Saffronia was thoughtful, and while she stared, she idly bit her fingernail right through her glove. “Is he in love?” asked Jane. She was feeling bold in her bridal gown. “Hm, a question only hearts can answer.” She looked fully at Jane now and smiled approvingly. “Well, you are a confection tonight! And no wonder.” Aunt Saffronia leaned in to touch cheeks and kiss, and Jane caught a trace of cigarette smoke. Could the dear lady be the unseen smoker? What a lot of secrets in this place, thought Jane. She’d never before considered that Austen didn’t just write romances and comedies, but mysteries as well.

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All girls love the idea of Almack’s. They spend the majority of their early years envisioning exactly what their first evening there will be like. They go all starry-eyed about the ruddy place, imagining just who will be the first man to steal their hearts.” “Not these girls,” piped in Ella. “I, for one, have no interest at all in having my heart stolen,” Alex interjected, ire rising. Gavin leaned back in his chair and studied the trio of girls, taking note of Alex’s rising temper. “To be honest, Nick, I’d be surprised to hear these three speaking of having their hearts stolen…with an attitude like this…I’m guessing this lot is much more interested in who will be the first man to have his heart stolen—they don’t seem the wall-flower type.” Alex exploded in irritation. “Why is it that men believe that all women care to think about is the trappings of romance and love? You really don’t consider the possibility that there’s anything more to us, do you?” The boys looked at each other and turned to the girls with expressions that clearly articulated the answer to her question—rendering words unnecessary. “Fools,” Alex mumbled under her breath. “In actual fact, gentlemen, I think we’d all much prefer to steer clear of heart stealing of any kind, victim or perpetrator,” Alex continued. “Of course, you lot wouldn’t understand that. You’re never going to be forced into dancing with some namby-pamby so your mothers can feel better about your marriage prospects.” Will snorted in laughter. “Spoken like someone who has never been to a ball with our mother. I promise you, Alex, as difficult as she can be with you, she’s just as impossible with us. The duchess wants a wedding…any wedding will do.” Gavin joined in. “I second that. Last season our mothers aligned against me—I thought for sure I was done for. I danced scores of quadrilles with any number of desperate young ladies before I realized it would be smart for me to beg off attending balls altogether.” His tone turned thoughtful. “I had planned on doing the same this year…but seeing Alex take London by storm just might be entertaining enough to drag me to a society gathering or two.” “Be careful what you ask for, Blackmoor,” Nick interjected. “It is I who has been forced to play partner to her during her dancing lessons. She’s not the most graceful of ladies.” “Nor the lightest. Mind your toes, chap.” Kit, as usual, delivered his barb with an impish grin thrown in the direction of an increasingly irritated Alex. With a chuckle, Will interjected, “Ah, well, as brothers, we can rest easy from the fate of Alex’s clumsiness. We’ll never have to dance with her again. Wednesday evening, she shall be loosed upon the men of London. I’m sure someone in the mix won’t mind partnering her.” With an exasperated groan, Alex leveled her gaze at the men in the room. “Well, I console myself with this: No matter who I end up having to dance with, he can’t be more boorish than you three oafs. Lord save your future wives.

Ellie Haworth is living the dream. She often tells herself so when she wakes up, hungover from too much white wine, feeling the ache of melancholy, in her perfect flat that nobody eve messes up in her absence. (She secretly wants a cat, but is afraid of becoming a cliche.) She holds down a job as a feature writer on a a national newspaper, has obedient hair, a body that is basically plump and slender in the right places, and is pretty enough to attract attention that she still pretends offends her. She has a sharp tongue-too sharp, according to her mother-a ready wit, several credit cards, and a small car she can manage without male help. When she meets people she knew at school, she can detect envy when she describes her life: she has not yet reached an age where the lack of a husband or children could b regarded as failure. When she meets meant, she can see them ticking off her attributes - great job, nice rack, sense of fun - as if she's a prize to be won. If, recently, she has become aware that the dream is a little fuzzy, that the edge she was once famed for at the office has deserted her since John came, that the relationship she had once found invigorating has begun to consume her in ways that are not exactly enviable, she chose not to look to hard. After all, it's easy when you're surrounded by people like you, journalists, and writers who drink hard, party hard have sloppy, disastrous affairs and unhappy partners home who, tired of their neglect, will eventually have affairs. She is one of them, one of their cohorts, living the life of the glossy magazine pages, a life she has pursued since she first knew she wanted to write. She is successful, single, selfish. Ellie Haworth is as happy as she can be. As anyone can be, considering. And nobody gets everything, so Ellie tells herself, when occasionally she wakes up trying to remember whose dream she's meant to be living.

It also should not be assumed that a marital crisis—the kind where one or both partners feel as if they “can’t take it anymore” and seriously consider splitting up—inevitably leads to divorce.

Thus I have tried, at tedious length, I fear, to answer some of the questions which I began by asking. I have given an account of some of the difficulties which in my view beset the Georgian writer in all his forms. I have sought to excuse him. May I end by venturing to remind you of the duties and responsibilities that are yours as partners in this business of writing books, as companions in the railway carriage, as fellow travellers with Mrs. Brown? For she is just as visible to you who remain silent as to us who tell stories about her. In the course of your daily life this past week you have had far stranger and more interesting experiences than the one I have tried to describe. You have overheard scraps of talk that filled you with amazement. You have gone to bed at night bewildered by the complexity of your feelings. In one day thousands of ideas have coursed through your brains; thousands of emotions have met, collided, and disappeared in astonishing disorder. Nevertheless, you allow the writers to palm off upon you a version of all this, an image of Mrs. Brown, which has no likeness to that surprising apparition whatsoever. In your modesty you seem to consider that writers are of different blood and bone from yourselves; that they know more of Mrs. Brown than you do. Never was there a more fatal mistake. It is this division between reader and writer, this humility on your part, these professional airs and graces on ours, that corrupt and emasculate the books which should be the healthy offspring of a close and equal alliance between us. Hence spring those sleek, smooth novels, those portentous and ridiculous biographies, that milk and watery criticism, those poems melodiously celebrating the innocence of roses and sheep which pass so plausibly for literature at the present time.

Always consider the symptom and the response. It’s tempting to focus only on the ADHD issue when you confront a problem, but considering both the symptom and the response provides a more realistic picture of the situation and helps keep the ADHD partner from feeling as if she is being blamed. Don’t let the presence of negative responses turn into an excuse not to manage ADHD symptoms. A classic example is the ADHD spouse who convinces himself that his wife’s anger is the real cause of their problems. Yes, the anger is a factor that needs to be addressed, but it’s also a response to specific ADHD symptoms. Learn which responses produce positive outcomes. Anger, nagging, and withdrawal are responses that don’t move you forward. Look for different ways to get your ideas across. Responses are important, and choosing how to express yourself in constructive ways is the best and fastest way a non-ADHD partner can contribute to breaking out of symptom-response-response deadlocks.

Everybody winters at one time or another; some winter over and over again. Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness or life event such as bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition and have temporary falling between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely, and deeply painful. Yet it’s also inevitable. We like to imagine that it’s possible for life to be one eternal summer and that we have uniquely failed to achieve that for ourselves. We dream of an equatorial habitat, forever close to the sun, an endless, unvarying high season. But life‘s not like that.

In our relationships with other people, we construct self-contained narratives that feel, from the inside, as if they’re simply objective fact. One person’s “My partner is coldly ignoring me” can be another person’s “I’m respectfully giving him space.” One person’s “authentic” can be another person’s “rude.” To be willing to consider other interpretations—to even believe that there could be other reasonable interpretations besides your own—requires scout mindset.

That attachment styles can vary based on type—for example, friendship or a romantic relationship. 2. That how a person behaves in one relationship—for example, with one specific friend—can spread to how they behave in other relationships of that same type—such as with other friends. This concept is important because it truly demonstrates the ability of the subconscious to store and replay beliefs based on repetition and emotion. Now that you understand the fluidity of attachment styles and why they lie along a spectrum, you can begin to discover your dominant attachment style in different areas of your life. Consider how you act and feel in your relationships, whether they are romantic, platonic, or familial. Examine the ratio of activating to deactivating strategies in your thoughts and behaviors. Recall that activating strategies are decisions that are made based on prior information and experiences. Deactivating strategies are actions that drive self-reliance and deny attachment needs altogether, pushing others away. If you have relatively more activating strategies, you may have a greater fear of abandonment and be on the Anxious side of the spectrum. More deactivating strategies may indicate a subconscious belief around complete autonomy, placing you more on the Dismissive-Avoidant side of the attachment scale. Keep in mind that this tool should be used in romantic relationships after the honeymoon phase is over, a phase that occurs during the first two years of the relationship. During the honeymoon phase, your brain has higher levels of dopamine in the caudate nucleus and ventral tegmental regions, according to Scientific American. These areas of the brain are responsible for, respectively, learning and memory and emotional processing. Consequently, your attachment style may be unclear to you in the early phases of your romantic relationship since your emotions, memory, and hormone regulation are atypical. Our experiences can also dramatically alter our attachment style. For example, if Sophie were to partake in certain forms of therapy and practices such as recurrent meditation, she may be able to better understand and re-equilibrate her subconscious beliefs. According to Science Daily, since meditation induces theta brain waves and activates areas of the frontal lobe associated with emotional regulation, Sophie could eventually bring herself into a more Secure attachment space without the help of a Secure partner. However, although it is common to express different attachment styles in different areas of life, the type of attachment you have in relationships ultimately tends to be the attachment style that you associate with the type of relationship. For example, you can be Dismissive-Avoidant in familial relationships because you experienced emotional neglect from parental figures, but you could also be Fearful-Avoidant in romantic relationships due to domestic abuse that has occurred. This illustrates that major events such as betrayal, loss, or abuse can alter our attachment style in different chapters of life, but that ultimately attachment styles are fluid and often dependent on the kind of relationships we are in. We tend to have a primary attachment style, most associated with how we show up in romantic relationships, that plays a large role in our personality structure. This essentially dictates how we give and receive love and what our subconscious expectations are of others.

This may be the fundamental problem with caring a lot about what others think: It can put you on the established path—the my-isn’t-that-impressive path—and keep you there for a long time. Maybe it stops you from swerving, from ever even considering a swerve, because what you risk losing in terms of other people’s high regard can feel too costly. Maybe you spend three years in Massachusetts, studying constitutional law and discussing the relative merits of exclusionary vertical agreements in antitrust cases. For some, this might be truly interesting, but for you it is not. Maybe during those three years you make friends you’ll love and respect forever, people who seem genuinely called to the bloodless intricacies of the law, but you yourself are not called. Your passion stays low, yet under no circumstance will you underperform. You live, as you always have, by the code of effort/result, and with it you keep achieving until you think you know the answers to all the questions—including the most important one. Am I good enough? Yes, in fact I am. What happens next is that the rewards get real. You reach for the next rung of the ladder, and this time it’s a job with a salary in the Chicago offices of a high-end law firm called Sidley & Austin. You’re back where you started, in the city where you were born, only now you go to work on the forty-seventh floor in a downtown building with a wide plaza and a sculpture out front. You used to pass by it as a South Side kid riding the bus to high school, peering mutely out the window at the people who strode like titans to their jobs. Now you’re one of them. You’ve worked yourself out of that bus and across the plaza and onto an upward-moving elevator so silent it seems to glide. You’ve joined the tribe. At the age of twenty-five, you have an assistant. You make more money than your parents ever have. Your co-workers are polite, educated, and mostly white. You wear an Armani suit and sign up for a subscription wine service. You make monthly payments on your law school loans and go to step aerobics after work. Because you can, you buy yourself a Saab. Is there anything to question? It doesn’t seem that way. You’re a lawyer now. You’ve taken everything ever given to you—the love of your parents, the faith of your teachers, the music from Southside and Robbie, the meals from Aunt Sis, the vocabulary words drilled into you by Dandy—and converted it to this. You’ve climbed the mountain. And part of your job, aside from parsing abstract intellectual property issues for big corporations, is to help cultivate the next set of young lawyers being courted by the firm. A senior partner asks if you’ll mentor an incoming summer associate, and the answer is easy: Of course you will. You have yet to understand the altering force of a simple yes. You don’t know that when a memo arrives to confirm the assignment, some deep and unseen fault line in your life has begun to tremble, that some hold is already starting to slip. Next to your name is another name, that of some hotshot law student who’s busy climbing his own ladder. Like you, he’s black and from Harvard. Other than that, you know nothing—just the name, and it’s an odd one. Barack.

As stated, most people don’t realize they’re upset about the tone you used while being just fine with your actual request. It was never about you asking them to pick up the clothes. It was about the way you asked. Therefore, take responsibility for communicating in a genuine, sincere tone. Your partner can more easily hear and consider your request when it’s not blended with sarcasm or an otherwise insulting tone.

My commitment to you today is not based on momentary feelings, but on a full consideration of all that you bring to this relationship, and all that I need. Although there may be times when we hurt, or even hate, each other, I won’t evaluate our relationship on a day-by-day basis. I’m with you for the long haul. I’ll work to keep my occasional disillusionment or dissatisfaction in perspective, and to accept what I consider your imperfections. You are enough for me.20 I’ll try to be patient. I don’t expect our recovery process to be spontaneous or easy. I join hands with you in working to create a shared sense of our future together, one kept alive with optimism and joy. I am so sorry for hurting you. I love you and welcome you back into my life.

First comes the Emotion Regulation Network. I consider this primary, because I believe that unless we have the ability to regulate our emotions, we cannot enjoy a happy life. We can’t sustain Bliss Brain for long enough to spark neural plasticity if our consciousness is easily hijacked by negative emotions like anger, resentment, guilt, fear, and shame. The Emotion Regulation Network controls our reactivity to disturbing events. Regulating emotions is the meditator’s top priority. Emotion will distract us from our path every time. Love and fear are fabulous for survival because of their evolutionary role in keeping us safe. Love kept us bonded to others of our species, which gave us strength in numbers. Fear made us wary of potential threats. But to the meditator seeking inner peace, emotion = distraction. In the stories of Buddha and Jesus in Chapter 2, we saw how they were tempted by both the love of gain and the fear of loss. Only when they held their emotions steady, refusing either type of bait, were they able to break through to enlightenment. THE HOSTILE TAKEOVER OF CONSCIOUSNESS BY EMOTION Remember a time when you swore you’d act rationally but didn’t? Perhaps you were annoyed by a relationship partner’s habit. Or a team member’s attitude. Or a child’s behavior? You screamed and yelled in response. Or perhaps you didn’t but wanted to. So you decided that next time you would stay calm and have a rational discussion. But as the emotional temperature of the conversation increased, you found yourself screaming and yelling again. Despite your best intentions, emotion overwhelmed you. Without training, when negative emotions arise, our capacity for rational thought is eclipsed. Neuroscientist Joseph LeDoux calls this “the hostile takeover of consciousness by emotion.” Consciousness is hijacked by the emotions generated by fearful unwanted experiences or attractive desired ones. We need to regulate our emotions over and over again to gradually establish positive state stability. In positive state stability, when someone around us—whether a colleague, spouse, child, parent, politician, blogger, newscaster, or corporate spokesperson—says or does something that triggers negative emotions, we remain neutral. The same applies to negative thoughts arising from within our own consciousness. Positive state stability allows us to feel happy despite the chatter of our own minds. Getting triggered happens quickly. LeDoux found that it takes less than 1 second from hearing an emotionally triggering word to a reaction in the brain’s limbic system, the part that processes emotion. When we’re overwhelmed by emotion, rational thinking, sound judgment, memory, and objective evaluation disappear. But once we’re stable in that positive state, we’ve inoculated ourselves against negative influences, both from our own consciousness and from the outside world. We maintain that positive state over time, and state becomes trait.

SECOND SET OF QUESTIONS If a crystal ball could tell you the truth about yourself, your life, the future, or anything else, what would you want to know? Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it? What is the greatest accomplishment of your life? What do you value most in a friendship? What is your most treasured memory? What is your most terrible memory? If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? What does friendship mean to you? What roles do love and affection play in your life? Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items. How close and warm is your family? Do you feel your childhood was happier than most other people’s? How do you feel about your relationship with your mother?

At the same time, you must seek guidance from those who share your talents and partner with people who you feel can help you better utilize them. Make a list of resources—coaches, colleagues, books, tools—that will deepen your understanding of your signature strengths. Consider joining others in a strengths mastermind group. Commit to an attitude of lifetime learning, whether it’s through self-study, coaching, mastermind groups, or higher education. I recommend a combination of all four.

STEP 2: Get together with your partner and compare the two lists. Take note of which items show up on both lists. Create a master list containing those items. STEP 3: This step has three parts. First, think about some activities that are similar to the activities you found exciting and are possible for you to do, and add them to the master list. Second, be on the lookout for new, novel activities that you believe both you and your partner will find exciting, and try them out. If your instincts were right, add them to the master list. Third, consider incorporating activities that intrigue you that you might ordinarily pass up because you feel they are too childish or have a potential to be embarrassing. Stretch by allowing yourself to feel some anxiety. As you discover new, exciting activities, add them to the master list. STEP 4: Engage in one of the activities on your master list for at least 11/2 hours every week. Add spice to these occasions by being sure to select examples from your master list of the three different types of activities discussed in step 3. After all, even the most exciting thing will start to feel mundane if you do it over and over again, and sometimes it takes a few tries before you and your partner find activities that are the right fit for you. Treat this 11/2 hour period each week as a very important appointment—don’t skip it unless you absolutely must.

He/She Gets Angry When Questioned Where you were until now just riles him/her up like the Hulk. He/she hates being questioned about their whereabouts. Their stories won’t match, their tone and pitch will change paces and they will try to avoid talking about it altogether. He/She Stays Up Late A sudden shift in their bedtime routine indicates an affair. Cheating partners consider a partner’s sleeping time as the safest to text or message their new love interest. His/Her Stories Seem Inconsistent Sometimes they won’t say a word about where they were and sometimes they would give away too much. When asked if a friend was there with them too, they will not only confirm their presence but also tell you about all the other people who were there, including someone’s pets. Too much information is another sign that there is something fishy going on or else they won’t be this particular about it. There Is No Intimacy Not just physically, but you also find them emotionally distant from you. Even when they are with you, their mind doesn’t seem to be. They have also lost interest in sex and always make excuses like being tired, not in the mood, had chili beef in the office and feeling bloated, etc. They Never Put Their Phone Down If they seem to be stuck with their phone all the time and even taking it with them when taking the trash or going for a bath, it is a sure tell sign that there is something in that phone they don’t want you to know about. He/She Pays Attention to Himself/Herself It’s always appraisable that your spouse dresses up for you, but if they are suddenly worried about how they look naked or whether they should get a bikini wax or not, it’s probably an effort to look good for someone other than you. You Only Get One-Word Answers from Them You sense a barrier in your communications because they have resorted to a yes, no, or hmm at most. When partners lose interest in their spouses or are having an affair, they fear to communicate too much. They want to play it carefully and not say or do something that would get them caught. They Are Spending Too Much If all of a sudden you notice too many credit card bills and receipts in their pockets and yet you don’t receive any supposed gifts, then someone else is on the receiving end of them. When asked, they will always have an explanation over how they had to lend some money to a friend, how they had to pitch in the last minute for an office party for a guy’s farewell or how they had to pay a medical bill of some relative. He/He’s Doing Things They Hated Before Remember the time you asked them to go golfing with you and they flat out refused and joked about how it’s an old man’s sport? Look who is all polo shirts and hats now! If their interests have changed all of a sudden and they are doing stuff they hated, know something is up.

Breaking Free Activity #39 Consider going on a sexual moratorium. Consciously refrain from sex for a predetermined period of time. No matter what your sexual situation is, it can be a powerful learning experience. Most guys initially resist the idea, but once they make the decision to do it, they find it to be a very positive experience. A sexual moratorium can have many benefits: •​Helps break dysfunction cycles. •​Eliminates pursuing and distancing. •​Releases resentment. •​Allows the Nice Guy to see that he can live without sex. •​Helps the Nice Guy realize that no one else but him holds the key to his sexual experience. •​Helps the Nice Guy see how he settles for bad sex. •​Eliminates fear that the Nice Guy's partner can withhold sex or approval. •​Helps the Nice Guy pay attention to the meaning of sexual impulses. Whenever the Nice Guy feels the impulse to be sexual, he can automatically ask himself, "Why am I feeling sexual?" •​Helps break addictive patterns by eliminating compulsive masturbation, pornography, and other addictive behaviors. •​Helps the Nice Guy begin to address feelings he has been avoiding with sex. Before beginning a sexual moratorium, discuss it with your partner. It helps to set a specific time. I suggest three to six months. It can be done. Decide on the parameters of the moratorium. Once you have begun, pay attention to slips and sabotaging behaviors, from both you and your partner. Remember, it is a learning experience. You don't have to do it perfectly.

We trust people more when they make us feel safe, when they make healthy decisions, and when we feel like they conduct their life based on values that we agree with. To evaluate the depth and breadth of your trust for your partner, consider these three aspects: physical trust, mental trust, and emotional trust.

The greatest victory is that which requires no battle.” His eyes lift to meet mine. “That is what I learned from Sun Tzu, Mia. Every business deal can be a battle, if the two sides view a deal as having a winner and a loser. No one who feels like a loser wants to be your business partner for the rest of their life. No one who feels like a winner will respect those he considers to have conquered.

Swap After spotting and stopping the negativity in your heart, mind, and speech, you can begin to amend it. Most of us monks were unable to completely avoid complaining, comparing, and criticizing—and you can’t expect you’ll be completely cured of that habit either—but researchers have found that happy people tend to complain… wait for it… mindfully. While thoughtlessly venting complaints makes your day worse, it’s been shown that writing in a journal about upsetting events, giving attention to your thoughts and emotions, can foster growth and healing, not only mentally, but also physically. We can be mindful of our negativity by being specific. When someone asks how we are, we usually answer, “good,” “okay,” “fine,” or “bad.” Sometimes this is because we know a truthful, detailed answer is not expected or wanted, but we tend to be equally vague when we complain. We might say we’re angry or sad when we’re offended or disappointed. Instead, we can better manage our feelings by choosing our words carefully. Instead of describing ourselves as feeling angry, sad, anxious, hurt, embarrassed, and happy, the Harvard Business Review lists nine more specific words that we could use for each one of these emotions. Instead of being angry, we might better describe ourselves as annoyed, defensive, or spiteful. Monks are considered quiet because they are trained to choose their words so carefully that it takes some time. We choose words carefully and use them with purpose. So much is lost in bad communication. For example, instead of complaining to a friend, who can’t do anything about it, that your partner always comes home late, communicate directly and mindfully with your partner. You might say, “I appreciate that you work hard and have a lot to balance. When you come home later than you promised, it drives me crazy. You could support me by texting me as soon as you know you’re running late.” When our complaints are understood—by ourselves and others—they can be more productive.