Conserve Your Energy Quotes

Be master of your petty annoyances and conserve your energies for the big, worthwhile things. It isn't the mountain ahead that wears you out - it's the grain of sand in your shoe.

Mr Churchill, to what do you attribute your success in life? Conservation of energy. Never stand up when you can sit down. And never sit down when you can lie down.

Our brain actually prefers to spend most of its time coasting on autopilot—it is best able to conserve its energy by knowing what to expect. This is why our habits and routines feel so comforting

You lose track of time when you're deep in conservation with an otherworldly being made of pure Loric energy.

How about you get on my back? So in a way you’re not being carried – you’re riding me.” I paused and then winked. Kat stared. “What?” I laughed, and her eyes immediately narrowed. “You should see yourself right now. Like a kitten – that’s what I keep telling you. Your hackles are raised.” Her eyes rolled as she shuffled behind me. “You should conserve your energy and stop talking.” “Ouch.” “You’ll get over it.” She placed her hands on my shoulders. “Besides, you could be knocked down a peg or two.” ... “Baby, I’m so far up the ladder there aren’t any pegs under me to be knocked down.” “Wow”, she said. “That’s a new one.” “You loved it.” .. “Hold on, Kitten. I’m going to start to glow just a little, and we’re going to go fast.” “I like when you glow. It’s like having my own personal flashlight.” I grinned. “Glad I can be of assistance.” She patted my chest. “Giddy up.

Conserve your energy. Focus on thoughts that matter. Use your time to advance, to progress, to grow, not to dwell on what someone thinks about your ability to advance, to progress, and grow.

Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt. Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible—but everything up to that line. Simply flipping the obstacles that life throws at you by improving in spite of them, because of them. And therefore no longer afraid. But excited, cheerful, and eagerly anticipating the next round.

Axiom: the best place to conserve your water is in your body. It keeps your energy up. You’re stronger. Trust your stillsuit.” She

With the energy he had conserved yesterday letting her dress him, he had written a note and pinned it in his pocket. IF FOUND DEAD SHIP EXPRESS COLLECT TO COLEMAN PARRUM, CORINTH, GEORGIA. Under this he had continued: COLEMAN SELL MY BELONGINGS AND PAY THE FREIGHT ON ME & THE UNDERTAKER. ANYTHING LEFT OVER YOU CAN KEEP. YOURS TRULY T. C. TANNER. P.S. STAY WHERE YOU ARE. DON’T LET THEM TALK YOU INTO COMING UP HERE. ITS NO KIND OF PLACE.

Learn to twinkle your shine; because, it's beautiful!

What is consciousness?” I asked. “I don’t know,” he replied, after a little hesitation. “Never mind,” I said. “Let’s think of something easier. What is energy?” “Well,” he said, “we can measure it and write down the equations governing its conservation.” “Yes, I know, but that was not my question. My question was: what is it?” “We don’t know,” he said with a grin, “and I think you were aware of that.” “Yes, like you I have read Feynman and he says that no one knows what energy is. That brings me to my main point. Would I be right in thinking that you were about to dismiss me (and my belief in God) if I failed to explain the divine and human nature of Christ?” He grinned again, and said nothing. I went on: “Well, by the same token, would you be happy if I now dismiss you and all your knowledge of physics because you cannot explain to me the nature of energy? After all, energy is surely by definition much less complex than the God who created it?” “Please don’t!” he said. “No, I am not going to do that, but I am going to put another question to you: why do you believe in the concepts of consciousness and energy, even though you do not understand them fully? Is it not because of the explanatory power of those concepts?” “I see what you are driving at,” he replied. “You believe that Jesus Christ is both God and man because that is the only explanation that has the power to make sense of what we know of him?” “Exactly.

Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective.

There are thousands of agreements you have made with yourself, with other people, with your dream of life, with God, with society, with your parents, with your spouse, with your children. But the most important agreements are the ones you made with yourself. In these agreements you tell yourself who you are, what you feel, what you believe, and how to behave. The result is what you call your personality. In these agreements you say, “This is what i am; this is what I believe. I can do certain things, and some things I cannot do. This is reality; that is fantasy. This is possible; that is impossible.” One single agreement is not such a problem. But we have many agreements that make us suffer, that make us fail in life. If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power. The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy.

If the goal is to save energy, the power company would save a lot more energy providing you with a clothesline.

Sir, to what do you attribute your success in life?” Immediately, Churchill replied, “Conservation of energy. Never stand up when you can sit down, and never sit down when you can lie down.

There’s not one positive thing about being broke. The worst of it is the day-to-day grind of it all. You never know when that treadmill is finally going to buckle and hurl you into the wall. So you find yourself having to run faster and faster, just to keep from falling off. You can adjust to the hunger and the tiredness for the most part, having to choose between feeding yourself and feeding your electric meter; but one thing you can’t adjust to is the nagging anxiety. Whoever designed this loathsome system must think we’re all living these wonderful lives where money grows in the palms of our hands. There’s never any reassurance that everything is going to be okay; a promise that tomorrow will be slightly more bearable than today. Every minute of your life is consumed by a relentless feeling that time will only ever lead you to the worst possible outcome. And why—when you haven’t eaten a decent meal in two weeks and you’ve spent the last four days lying on a mattress just to conserve energy— should you believe any differently?

Mr. Churchill, sir, to what do you attribute your success in life?” Without pause or hesitation, he replied: “Conservation of energy. Never stand up when you can sit down, and never sit down when you can lie down.” He

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

The link between willpower and decision making works both ways: Decision making depletes your willpower, and once your willpower is depleted, you’re less able to make decisions. If your work requires you to make hard decisions all day long, at some point you’re going to be depleted and start looking for ways to conserve energy. You’ll look for excuses to avoid or postpone decisions. You’ll look for the easiest and safest option, which often is to stick with the status quo: Leave the prisoner in prison.

So what does the life of an empath look like? The short answer to this is “hiding.” Empaths often take extreme measures to contort their true identities into something less painful. They become very good at blending in and figuring out how to be loved and accepted not for who they really are but instead for how they can serve others. For example, if an empathic homosexual child is born into a very conservative family, that child will very quickly know how to suppress his true self in service to his family’s belief system. Or if an empathic, creative, energetic child is born into a family that values logic and study, the child will soon become subdued and work to prove her worth through family-approved pursuits.

As the Haitian proverb puts it: Behind mountains are more mountains. Elysium is a myth. One does not overcome an obstacle to enter the land of no obstacles. On the contrary, the more you accomplish, the more things will stand in your way. There are always more obstacles, bigger challenges. You’re always fighting uphill. Get used to it and train accordingly. Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

So people feel tired, wired, and stressed at the same time. In one group of patients with rapid cycling bipolar disorder, more than 50 percent had hypothyroidism. Experts conservatively estimate that one-third of all depressions are directly related to thyroid imbalance. More than 80 percent of people with low-grade hypothyroidism have impaired memory function. Low thyroid is associated with a host of symptoms and problems, such as: Feeling cold when others are hot Weight gain Constipation Fatigue High cholesterol High blood pressure Dry, thinning, or losing hair, especially the eyebrows, where the outer third are often missing

Successful men of all ages have learned to multiply themselves by gathering thought-energy into a high potential and using it in the direction of the purpose intended. Let me use as an illustration the gathering together of the powder behind the bullet. The charge behind the bullet can either be used for the purpose intended or dissipated uselessly. The wise hunter sees to it that each element which contributes to the success of his hunt is right. He has given concentrative thought and preparation for days to every detail upon which his success depends. You have to gather your energy together in the same manner, conserving it and insulating it from dissipation in every direction other than that of your purpose.

So let’s say you get home, and maybe you do your evening ritual, but out of nowhere the desire to drink smacks you across your face, possibly due to stress, or emptiness, or boredom, or even happiness. Maybe you think, I can start quitting again tomorrow, or some other allowing thought, even though you don’t want to drink. Here’s how it works: First, you recognize what is happening—you are experiencing a craving to drink alcohol. Say it to yourself: I am experiencing a craving for alcohol. The next step might seem counterintuitive, but it’s not: Allow the sensations to build, allow yourself to crave a drink. This allows you to conserve energy by giving space to the craving; instead of expending energy trying to resist the feeling by telling yourself it’s wrong or terrifying or shouldn’t be happening, you let nature take its course. In the third step, you set aside the story, which means you don’t tell yourself that you are miserable, that the craving is a sign of some eternal and endless struggle, or something more powerful than you. Instead, you spend that energy doing the fourth step, which is investigating the sensations in your body. What does it feel like? Is your throat closing up? Are your fists clenching? Are your legs full of energy? Is your heart tight? The fifth step is to name those sensations out loud, or better yet, write them down. And the final step is to ride or surf the physical sensations as they intensify, peak, and then dissipate.

You want a physicist to speak at your funeral. You want the physicist to talk to your grieving family about the conservation of energy, so they will understand that your energy has not died. You want the physicist to remind your sobbing mother about the first law of thermodynamics; that no energy gets created in the universe, and none is destroyed. You want your mother to know that all your energy, every vibration, every Btu of heat, every wave of every particle that was her beloved child remains with her in this world. You want the physicist to tell your weeping father that amid energies of the cosmos, you gave as good as you got. And at one point you’d hope that the physicist would step down from the pulpit and walk to your brokenhearted spouse there in the pew and tell him that all the photons that ever bounced off your face, all the particles whose paths were interrupted by your smile, by the touch of your hair, hundreds of trillions of particles, have raced off like children, their ways forever changed by you. And as your widow rocks in the arms of a loving family, may the physicist let her know that all the photons that bounced from you were gathered in the particle detectors that are her eyes, that those photons created within her constellations of electromagnetically charged neurons whose energy will go on forever. And the physicist will remind the congregation of how much of all our energy is given off as heat. There may be a few fanning themselves with their programs as he says it. And he will tell them that the warmth that flowed through you in life is still here, still part of all that we are, even as we who mourn continue the heat of our own lives. And you’ll want the physicist to explain to those who loved you that they need not have faith; indeed, they should not have faith. Let them know that they can measure, that scientists have measured precisely the conservation of energy and found it accurate, verifiable and consistent across space and time. You can hope your family will examine the evidence and satisfy themselves that the science is sound and that they’ll be comforted to know your energy’s still around. According to the law of the conservation of energy, not a bit of you is gone; you’re just less orderly. Amen.

The Ten Ways to Evaluate a Market provide a back-of-the-napkin method you can use to identify the attractiveness of any potential market. Rate each of the ten factors below on a scale of 0 to 10, where 0 is terrible and 10 fantastic. When in doubt, be conservative in your estimate: Urgency. How badly do people want or need this right now? (Renting an old movie is low urgency; seeing the first showing of a new movie on opening night is high urgency, since it only happens once.) Market Size. How many people are purchasing things like this? (The market for underwater basket-weaving courses is very small; the market for cancer cures is massive.) Pricing Potential. What is the highest price a typical purchaser would be willing to spend for a solution? (Lollipops sell for $0.05; aircraft carriers sell for billions.) Cost of Customer Acquisition. How easy is it to acquire a new customer? On average, how much will it cost to generate a sale, in both money and effort? (Restaurants built on high-traffic interstate highways spend little to bring in new customers. Government contractors can spend millions landing major procurement deals.) Cost of Value Delivery. How much will it cost to create and deliver the value offered, in both money and effort? (Delivering files via the internet is almost free; inventing a product and building a factory costs millions.) Uniqueness of Offer. How unique is your offer versus competing offerings in the market, and how easy is it for potential competitors to copy you? (There are many hair salons but very few companies that offer private space travel.) Speed to Market. How soon can you create something to sell? (You can offer to mow a neighbor’s lawn in minutes; opening a bank can take years.) Up-front Investment. How much will you have to invest before you’re ready to sell? (To be a housekeeper, all you need is a set of inexpensive cleaning products. To mine for gold, you need millions to purchase land and excavating equipment.) Upsell Potential. Are there related secondary offers that you could also present to purchasing customers? (Customers who purchase razors need shaving cream and extra blades as well; buy a Frisbee and you won’t need another unless you lose it.) Evergreen Potential. Once the initial offer has been created, how much additional work will you have to put in in order to continue selling? (Business consulting requires ongoing work to get paid; a book can be produced once and then sold over and over as is.) When you’re done with your assessment, add up the score. If the score is 50 or below, move on to another idea—there are better places to invest your energy and resources. If the score is 75 or above, you have a very promising idea—full speed ahead. Anything between 50 and 75 has the potential to pay the bills but won’t be a home run without a huge investment of energy and resources.

only the dead keep secrets." "it is not easy. Taking a life, even when we knew it was required." "most people want only to be cared for. If I had no softness, I'd get nowhere at all." "a flaw of humanity. The compulsion to be unique, which is at war with the desire to belong to a single identifiable sameness." "someone always gains, just like someone always loses." "most women are less in love with the partners they choose than they are simply desperate for their approval, starving for their devotion. They want most often to be touched as no one else can touch them, and most of them inaccurately assume this requires romance. But the moment we realize we can feel fulfilled without carrying the burdens of belonging to another, that we can experience rapture without being someone's other half, and therefore beholden to their weaknesses, to their faults and failures and their many insufferable fractures, then we're free, aren't we? " " enough, for once, to feel, and nothing else. " " there was no stopping what one person could believe. " " I noticed that if I did certain things, said things in certain way, or held her eye contact while I did them, I could make her... Soften toward me. " " I think I've already decided what I'm going to do, and I just hope it's the right thing. But it isn't, or maybe it is. But I suppose it doesn't matter, because I've already started, and looking back won't help. " " luck is a matter of probabilities. " "you want to believe that your hesitation makes you good, make you feel better? It doesn't. Every single one of us is missing something. We are all too powerful, too extraordinary, and don't you see it's because we're riddled with vacancies? We are empty and trying to fill, lighting ourselves on fire just to prove that we are normal, that we are ordinary. That we, like anything, can burn. " " ask yourself where power comes from, if you can't see the source, don't trust it. " " an assassin acting on his own internal compass. Whether he lived or died as a result of his own choice? Unimportant. He didn't raise an army didn't fight for good, didn't interfere much with the queen's other evils. It was whether or not he could live with his own decision because life was the only thing that truly matters. " " the truest truth : mortal lifetimes were short, inconsequential. Convictions were death sentences. Money couldn't buy happiness, but nothing could buy happiness, so at least money could buy everything else. In term of finding satisfaction, all a person was capable of controlling was himself. " " humans were mostly sensible animals. They knew the dangers of erratic behavior. It was a chronic condition, survival. My intention is as same as others. Stand taller, think smarter, be better. " " she couldn't remember what version of her had put herself into that relationship, into that life, or somehow into this shape, which still looked and felt as it always had but wasn't anymore. " " conservative of energy meant that there must be dozens of people in the world who didn't exist because of she did. " " what replace feelings when there were none to be had? " " the absence of something was never as effective as the present of something. " "To be suspended in nothing, he said, was to lack all motivation, all desire. It was not numbness which was pleasurable in fits, but functional paralysis. Neither to want to live nor to die, but to never exist. Impossible to fight." "apology accepted. Forgiveness, however, declined." "there cannot be success without failure. No luck without unluck." "no life without death?" "Everything collapse, you will, too. You will, soon.

In the 1990s legal scholar and public policy advocate Wendy Kaminer published a brace of books engaged with the New Age cultures of recovery and self-help. She represented an Old Left perspective on new superstition, and although she was of the same generation as the cultural studies scholars, she did exactly what Andrew Ross warned academics and elites against. She criticized the middlebrow, therapeutic culture of self-help for undermining critical thinking in popular discourse. She encouraged the debunking of superstition, deplored public professions of piety. Her books were polemical and public interventions that were addressed to the maligned liberal and more or less thoughtful reader who took an interest in the issues of the day. In some ways, her writing was a popularization of some of psychoanalytic theory scholar, sociologist, and cultural critic Philip Rieff’s and Richard Hofstadter’s critiques of a therapeutic culture of anti-intellectualism.77 She speculated that the decline of secular values in the political sphere was linked to the rise of a culture of recovery and self-help that had come out of the popularization of New Age, countercultural beliefs and practices. In both I’m Dysfunctional, You’re Dysfunctional: The Recovery Movement and Other Self-Help Fashions and Sleeping with Extra-Terrestrials: The Rise of Irrationalism and the Perils of Piety, Kaminer publicly denounced the decline of secular culture and the rise of a therapeutic culture of testimony and self-victimization that brooked no dissent while demanding unprecedented leaps of faith from its adherents.78 Kaminer’s work combined a belief in Habermasian rational communication with an uncompromising skepticism about the ubiquity of piety that for her was shared by both conservatives and liberals. For Kaminer, argument and persuasion could no longer be operative when belief and subjective experience became the baseline proofs that underwrote public and private assertions. No speaker or writer was under any obligation to answer his or her critics because argument and testimony were fatefully blurred. When reasoned impiety was slowly being banished from public dialogue, political responsibility would inevitably wane. In the warm bath of generalized piety and radical plurality, everyone could assert a point of view, an opinion, and different beliefs, but no one was under any obligation to defend them. Whereas cultural studies scholars saw themselves contesting dominant forms of discourse and hegemonic forms of thinking, Kaminer saw them participating in a popular embrace of an irrational Counter-Enlightenment. Like Andrew Ross, Kaminer cited Franz Mesmer as an important eighteenth-century pioneer of twentieth-century alternative healing techniques. Mesmer’s personal charisma and his powers of psychic healing and invocation of “animal magnetism” entranced the European courts of the late eighteenth century. Mesmer performed miracle cures and attracted a devoted, wealthy following. Despite scandals that plagued his European career, the American middle class was eager to embrace his hybrid of folk practices and scientific-sounding proofs. Mesmerism projected an alternative mystical cosmology based upon magnets and invisible flows of energy. Mesmer, who was said to control the invisible magnetic flow of forces that operated upon human and animal bodies, built upon a network of wealthy patrons who were devoted to the powers of a charismatic leader, Mesmer himself. Mesmer’s manipulation of magnets and hands-on healing evoked for the French court the ancient arts of folk healing while it had recourse to ostensibly modern scientific proofs. Historian of the French eighteenth century Robert Darnton insisted that mesmerism could not be dismissed as mere quackery or charlatanism but represented a transitional worldview, one that bridged the Enlightenment and the particular forms of nineteenth-century Romanticism that followed.

You want a physicist to speak at your funeral. You want the physicist to talk to your grieving family about the conservation of energy, so they will understand that your energy has not died. You want the physicist to remind your sobbing mother about the first law of thermodynamics; that no energy gets created in the universe, and none is destroyed. You want your mother to know that all your energy … every wave of every particle that was her beloved child remains with her in this world…. There may be a few fanning themselves with their programs as he says it. And he will tell them that the warmth that flowed through you in life is still here, still part of all that we are, even as we who mourn continue the heat of our own lives. And you’ll want the physicist to explain to those who loved you that they need not have faith; indeed, they should not have faith…. The science is sound…. According to the law of the conservation of energy, not a bit of you is gone; you’re just less orderly. Amen.

What is diabetes? The term diabetes refers to a group of diseases that affect the way your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s the main source of energy for the cells that make up your muscles and tissues. It’s your body’s main source of fuel. If you have diabetes — no matter what type — it means you have too much glucose in your blood, although the reasons why may differ. And too much glucose can lead to serious problems. To understand diabetes, it helps to understand how your body normally processes blood glucose. Processing of blood glucose Blood glucose comes from two major sources: the food you eat and your liver. During digestion, glucose is absorbed into your bloodstream. Normally, it then enters your body’s cells, aided by the action of insulin. The hormone insulin comes from your pancreas. When you eat, your pancreas secretes insulin into your bloodstream. As insulin circulates, it acts like a key, unlocking microscopic doors that allow glucose to enter your cells. In this way, insulin lowers the amount of glucose in your bloodstream and prevents it from reaching high levels. As your blood glucose level drops, so does the secretion of insulin from your pancreas. Your liver acts as a glucose storage and manufacturing center. When the level of insulin in your blood is high, such as after a meal, your liver stores extra glucose as glycogen in case your cells need it later. When your insulin levels are low, for example, when you haven’t eaten in a while, your liver releases the stored glucose into your bloodstream to keep your blood sugar level within a normal range. When you have diabetes If you have diabetes, this process doesn’t work properly. Instead of being transported into your cells, excess glucose builds up in your bloodstream, and eventually some of it is excreted in your urine. This usually occurs when your pancreas produces little or no insulin, or your cells don’t respond properly to insulin, or for both reasons. The medical term for this condition is diabetes mellitus (MEL-lih-tuhs). Mellitus is a Latin word meaning “honey sweet,” referring to the excess sugar in your blood and urine. Another form of diabetes, called diabetes insipidus (in-SIP-uh-dus), is a rare condition in which the kidneys are unable to conserve water, leading to increased urination and excessive thirst. Rather than an insulin problem, diabetes insipidus results from a different hormone disorder. In this book, the term diabetes refers only to diabetes mellitus.

The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy.

I want to conserve energy expenditure by reducing our air intake. Save lives by saving your I love yous and holding your breath for the duration of your relationship.

The right to regulate the use of wealth in the public interest is universally admitted. Let us admit also the right to regulate the terms and conditions of labor, which is the chief element of wealth, directly in the interest of the common good. The fundamental thing to do for every man is to give him a chance to reach a place in which he will make the greatest possible contribution to the public welfare. Understand what I say there. Give him a chance, not push him up if he will not be pushed. Help any man who stumbles; if he lies down, it is a poor job to try to carry him; but if he is a worthy man, try your best to see that he gets a chance to show the worth that is in him. No man can be a good citizen unless he has a wage more than sufficient to cover the bare cost of living, and hours of labor short enough so after his day’s work is done he will have time and energy to bear his share in the management of the community, to help in carrying the general load. We keep countless men from being good citizens by the conditions of life by which we surround them. August 31, 1910

It is cruel to ask for the wounded to prioritize the feelings of the unharmed as they seek out care. Give yourself permission to conserve your emotional energy and set boundaries with people who aren't willing to understand how you have been harmed.

The Father’s work in us does not sleep—though in spiritual winters he retracts all advertisement. And when he does so, he is purifying our faith, strengthening our character, conserving our energy, and preparing us for the future. The sleepy days of winter hide us so that seductive days of summer will not ruin us.

Energy is precious, and the brain is wired to conserve it whenever possible. It is human nature to follow the Law of Least Effort, which states that when deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.* For example, expanding your farm to the east where you can grow the same crops rather than heading north where the climate is different. Out of all the possible actions we could take, the one that is realized is the one that delivers the most value for the least effort. We are motivated to do what is easy.

What are your feelings from Bush to Obama? Besides being responsible for the death of half a million people, I feel like Bush dealt a huge economic and social blow to the USA, one from which we may never fully recover. He directly flushed 3 trillion dollars down the toilet on hopeless, pointlessly destructive wars in Afghanistan and Iraq …and they’re not even over! For years to come, we’ll be paying costs for all the injured veterans (over 50,000) and destabilizing three countries, because you have to look at the impact that the Afghan war has on Pakistan. Bush expanded the use of torture, and created a whole new layer of government bureaucracy (the “Department of Homeland Security”) to spy on Americans. He created Indefinite Detention (at Guantanamo and other US military bases) and expanded the use of executive-ordered assassinations using the new drone technology. On economic issues, his administration allowed corporations to run things and regulate themselves. The agency that was supposed to regulate oil drilling had lobbyist-paid prostitutes sleeping with employees while oil industry lobbyists basically ran the agency. Energy companies like Enron, and the country’s investment banks were deregulated at the end of the Clinton administration and Bush allowed them to run wild. Above all, he was incompetent and appointed some really stupid people to important positions at every level of government. Certainly, Obama has been involved in many of these same activities. A few he’s increased, such as the use of drone assassinations, but most of them he has at least tried to scale back. At the beginning of his first term, he tried to close the Guantanamo prison and have trials for many of the detainees in the United States but conservatives (including many Democrats) stirred up public resistance and blocked this from happening. He tried to get some kind of universal healthcare because over 50 million Americans don’t have health insurance. This is one of the leading causes of personal bankruptcies and foreclosures because someone gets sick in a family, loses their job, loses their health insurance (because American employers are source of most people’s healthcare) and they can’t pay their health bills or their mortgage. Or they use up all their money caring for a sick family member. So many people in the US wanted health insurance reform or single-payer, universal health care similar to what you have in the UK. Members of Obama’s own party (The Democrats) joined with Republicans to narrowly block “The public option” but they managed to pass a half-assed but not-unsubstantial reform of health insurance that would prevent insurers from denying you coverage when you’re sick or have a “preexisting condition.” The minute it was signed into law, Republicans sued in the courts (all the way to the supreme court) and fought, tooth and nail to block its implementation. Same thing with gun control, even as we’re one of the most violent industrial countries in the world. (Among industrial countries, our murder rate is second only to Russia). Obama has managed to withdraw troops from Iraq and Afghanistan over Republican opposition but, literally, everything he tries to do, they blast it in the media and fight it in Congress. So, while I have a lot of criticisms of Obama, he is many orders of magnitude less awful than Bush and many of the positive things he’s tried to do have been blocked. That said, the Democratic and Republican parties agree on more things than they disagree. Both signed off on the Afghan and Iraq wars. Both signed off on deregulation of banks, of derivatives, of mortgage regulations and of the energy and telecom business …and we’ve been living with the consequences ever since. I’m guessing it’s the same thing with Labor and Conservatives in the UK. Labor or Democrats will SAY they stand for certain “progressive” things but they end up supporting the same old crap... (2014 interview with iamhiphop)

The role of the autonomic nervous system is to store, conserve, and release energy to help us safely move through our daily lives.

Drink all your water,” Paul said. “Axiom: the best place to conserve your water is in your body. It keeps your energy up. You’re stronger. Trust your stillsuit.

Wouldn't it make more sense to conserve your energy?" "You wouldn't say that to a dancer, would you? My spirit needs a strong house or else it leaks out all over the place. Whirlpool?" "Seriously?

Our brain actually prefers to spend most of its time coasting on autopilot—it is best able to conserve its energy by knowing what to expect.

In simple terms, we must eliminate the things that make the immune system believe that we are in danger and that we need to conserve energy and resources.

To accomplish this you must always be vigilant and ruthless, keeping your creation quiet until you can be sure there are no vultures circling overhead. Second, learn to take advantage of other people’s work to further your own cause. Time is precious and life is short. If you try to do it all on your own, you run yourself ragged, waste energy, and burn yourself out. It is far better to conserve your forces, pounce on the work others have done, and find a way to make it your own.

Self-Analysis Questionnaire for Personal Inventory. 1.   Have I attained the goal which I established as my objective for this year? (You should work with a definite yearly objective to be attained as a part of your major life objective.) 2.   Have I delivered service of the best possible quality of which I was capable, or could I have improved any part of this service? 3. Have I delivered service in the greatest possible quantity of which I was capable? 4. Has the spirit of my conduct been harmonious and cooperative at all times? 5. Have I permitted the habit of procrastination to decrease my efficiency, and if so, to what extent? 6. Have I improved my personality, and if so, in what ways? 7. Have I been persistent in following my plans through to completion? 8. Have I reached decisions promptly and definitely on all occasions? 9. Have I permitted any one or more of the six basic fears to decrease my efficiency? 10. Have I been either over-cautious, or under-cautious? 11. Has my relationship with my associates in work been pleasant, or unpleasant? If it has been unpleasant, has the fault been partly, or wholly mine? 12. Have I dissipated any of my energy through lack of concentration of effort? 13. Have I been open-minded and tolerant in connection with all subjects? 14. In what way have I improved my ability to render service? 15. Have I been intemperate in any of my habits? 16. Have I expressed, either openly or secretly, any form of egotism? 17. Has my conduct toward my associates been such that it has induced them to respect me? 18. Have my opinions and decisions been based upon guesswork, or accuracy of analysis and thought? 19. Have I followed the habit of budgeting my time, my expenses, and my income, and have I been conservative in these budgets? 20. How much time have I devoted to unprofitable effort which I might have used to better advantage? 21. How may I re-budget my time, and change my habits so I will be more efficient during the coming year? 22. Have I been guilty of any conduct which was not approved by my conscience? 23. In what ways have I rendered more service and better service than I was paid to render? 24. Have I been unfair to anyone, and if so, in what way? 25. If I had been the purchaser of my own services for the year, would I be satisfied with my purchase? 26. Am I in the right vocation, and if not, why not? 27. Has the purchaser of my services been satisfied with the service I have rendered, and if not, why not? 28. What is my present rating on the fundamental principles of success? (Make this rating fairly and frankly, and have it checked by someone who is courageous enough to do it accurately.)

Though undoubtedly deplorable sexism existed in this movement, astute women supporters picked up the truth behind muscular Christianity and challenged women as much as men. Fitness advocate Helen McKinstry asked what man contemplating marriage would choose a “delicate, anaemic, hothouse plant type of girl” over a “strong, full-blooded, physically courageous woman, a companion for her husband on the golf links and a playmate with her children? “2 Of course, even this sounds sexist to contemporary ears (getting in shape because otherwise men won’t want you), but some, such as YWCA secretary Mary Dunn, called women to fitness for the sake of the spiritual challenge that lay before them: Muscular women wanted, young women. What kind? Those to whom the Lord can say, “Do this or that for me,” and who can respond to the hardest command, the carrying out of which will mean endurance, a knowledge of the principles of the conservation of energy and the putting forth of will power through bodily power. It will mean the clear shining of a flowing soul through a transparent medium, instead of the cloudy glass of an … ill-used body.3

Second, learn to take advantage of other people’s work to further your own cause. Time is precious and life is short. If you try to do it all on your own, you run yourself ragged, waste energy, and burn yourself out. It is far better to conserve your forces, pounce on the work others have done, and find a way to make it your own.

In combat, those who have a lot of experience will deliberately make you waste your energy until you have not m uch left, and then they can take their time to hit you back. So the first lesson is: conserve your energy.

It’s also highly energy-intensive. It is perhaps surprising that although the rumination that leads up to a decision requires mental energy, it’s the point of decision itself that is most energy-intense for our brains. This explains why reducing the number of unnecessary choices in our day (what to wear, eat, watch, react to on social media) is an effective way to conserve decision-making energy for bigger and more important decisions. This is known as “choice reduction” and can include a regular morning routine or laying out your outfit the night before, to avoid using up brain power on too many small things.

Observe and learn instead of react and respond. Everything doesn't need your reaction. Conserve your energy for what matters.

Think about a wheel. Make a mark on it. The mark returns to the same position with each rotation, yet somehow moves forward. So it is, with wheels, clocks, planets, and lives. “BULL SNORT,” Anna gruffed, “if Elvis is the work of the devil, then that ol’ Satan does DAMN fine work!” Three roads converged in a yellow wood And I, I said, “What the hell? This isn’t how it goes.” Fire don’t care if you believe in science and physics, or God. Fire gonna burn. Nothing is ever truly gone. Matter is transformed into energy and energy is conserved forever. I’m every bit as certain of this as was that Heisenberg fella It doesn’t matter much whether your story is on the front page, so long as it’s not in the obits or the funnies. Did you ever wonder how Alice got down that rabbit hole? She wasn’t small ‘till she ate the mushroom she found at the bottom. Sometimes shyness is simply reluctance to be bothered by the mundane. For some reason, Texas waitresses habitually confuse their customers with a sucrose-based condiment.

The lesson is twofold: First, the credit for an invention or creation is as important, if not more important, than the invention itself. You must secure the credit for yourself and keep others from stealing it away, or from piggy-backing on your hard work. To accomplish this you must always be vigilant and ruthless, keeping your creation quiet until you can be sure there are no vultures circling overhead. Second, learn to take advantage of other people’s work to further your own cause. Time is precious and life is short. If you try to do it all on your own, you run yourself ragged, waste energy, and burn yourself out. It is far better to conserve your forces, pounce on the work others have done, and find a way to make it your own.

I came up with a method specific to the practice of disarming cravings. It's similar to what Judson Brewer outlines in his book, The Craving Mind. But I modified it based on my own experience. I call it RASINS. Recognize, allow, set aside the story, investigate what is happening in your body, name the sensations, and surf. The goal is to learn to relax into the craving rather than distract ourselves from it. Using the practice, we learned to stay in discomfort and witness our suffering instead of creating more suffering. So let's say you get home and maybe you do your evening rituals but out of nowhere the desire to drink smacks you across your face - possibly due to stress, or emptiness, or boredom, or even happiness. Maybe you think, I can start quitting again tomorrow or some other allowing thought even though you don't want to drink. Here's how it works first you recognize what is happening. You are experiencing A craving to drink alcohol. Say it to yourself. I am experiencing a craving for alcohol. The next step might seem counterintuitive but it's not. Allow the sensations to build allow. Allow yourself to crave a drink. This allows you to conserve energy by giving space to the craving instead of expending energy trying to resist the feeling by telling yourself it's wrong, or terrifying, or shouldn't be happening to you. Let nature take its course. In the third step you set aside the story, which means you don't tell yourself that you are miserable, that the craving is a sign of some eternal and endless struggle, or something more powerful than you. Instead, you spin that energy doing the 4th step, which is investigating the sensations in your body - what does it feel like, is your throat closing up, are your fists clenching, are your legs full of energy, is your heart tight? The fifth step is to name those sensations out loud or better yet write them down. And the final step is to ride or surf the physical sensations as they intensify peak and then dissipate.

I want you to comb through all the things you can name about the way people of our world consume energy, conserve energy, waste energy, how we are primed to accept the system for what it is and do nothing about it under a complex of fear. And when you’re done with all of that, I want you to forget it, all of it. I want you to listen to me and learn a new word: Flux.

Many people do not realize that uniformly good health depends upon: (1) proper eating, less eating, and occasional fasting. (2) proper exercise, fresh air, and sun baths, (3) conservation of vital energy by self-control, (4) good thoughts control and calmness of the heart, (5) meditation and/or prayers Wrong habits, overindulgence, the lack of exercise, and abuses of the senses should be avoided. Take sun baths as often as you can, from ten minutes to half an hour a day, if possible, depending on the sensitivity of one's skin and the strength of the sun's rays. Six times a day breathe deeply at least three times in the fresh air: (1) first, exhale quickly through the mouth. (2) inhale slowly through the nostrils only, counting 1 to 12 (or any length which is long and comfortable for you). (3) Hold your breath, counting 1 to 6. (4) Exhale, counting 1 to 12. (5) Hold your breath, counting 1 to 6 – and repeat the whole cycle Try to establish the habit of doing this whenever you are walking outdoors. Let the count during inhalation, holding the breath, and exhalation be modified if necessary, for comfort; but maintain the ratio. However, there are many other exercises given from time to time that may be practiced for specific purposes or as a short supplementary routine to be practiced at any time during

When you require inner introception, quietism, and the content of divine restoration, this is the bliss of the mausoleum with thoughts and soundness of health and well-being. Unreservedly, it is the trance of relief and meditation of yoga, which is the longest conservancy for every cell of the corporal salubrity. Outright energy showers inlyingness with spiritual longings, and it deletes unrelative materiality. Afterward, you charge with freshness, both physically and mentally, when you pick it up with a clean heart and stillness in your soul. Yoga awakens a sense of purpose that is holding our parts of compassion back in all the postures with contentment and calmness, and we can patch up all the Godic conceptions so far the inside and outside barriers break in dissegments as well as gain of sabbath. Yoga is reserved and an act of silence that relieves you with ease, an ambience of serenity, and openness in comiltibity of peace.

Love follows the same law: true love can’t be destroyed; it just changes from one form to another. Because of that conservation, the love that you inject into a system morphs and then comes back to you from where you least expect it. Actually, it does one better than energy: it attracts the love of all beings to you. Like a savings account, the more love you deposit, the more it grows and multiplies so that when it’s time for you to withdraw, even more will be there for you.

I call this “thinking from right to left.” But many other people working in different fields have identified similar notions and used different language to describe what is fundamentally the same idea. “Backcasting” is used in urban and environmental planning. Originally developed by University of Toronto professor John B. Robinson to deal with energy problems, backcasting starts by developing a detailed description of a desirable future state; then you work backwards to tease out what needs to happen for that imagined future to become reality.[7] One backcasting exercise that looked at California’s water needs started by imagining an ideal California twenty-five years in the future, then asked what would have to happen—to supply, consumption rates, conservation, and so on—to make that happy outcome real.[8] “Theory of change” is a similar process often used by government agencies and nongovernmental organizations (NGOs) that seek social change, such as boosting literacy rates, improving sanitation, or better protecting human rights. Again, it starts by defining the goal and only then considers courses of action that could produce that outcome. Silicon Valley is far removed from these worlds, yet the same basic idea is widely used in technology circles. “You’ve got to start with the customer experience and work backwards to the technology,” Steve Jobs told the audience at Apple’s 1997 Worldwide Developers Conference. “You can’t start with the technology and try to figure out how you’re going to try to sell it. I made this mistake probably more than anybody in this room, and I’ve got the scar tissue to prove it.”[9] Today, “work backwards” is a mantra in Silicon Valley.

CLASSICAL PHYSICS RELIES upon the three laws of thermodynamics. These are laws about energy that tell us how energy functions and, therefore, what we can (and cannot) do with it. As practical as they might be for the Western medical practitioner, they are stretched by quantum occurrences. The three laws are as follows: First law: Energy likes to be conserved; therefore it cannot be created or destroyed, merely transformed. Second law: Entropy (a measure of information) tends to increase. This means that the longer a system exists, the more disorder or unavailable information it contains. Third law: As temperature approaches absolute zero, the entropy or chaos becomes more constant. These laws govern the macrocosmos, but are not consistently true in the microuniverse of quanta. According to the second law, for instance, energy (or information that vibrates) gradually reduces in availability until it reaches absolute zero. Science cannot yet achieve absolute zero, but it can approach it. At this point, energy supposedly stands still. According to the first law, however, energy cannot be destroyed, which means the unavailable information has to go somewhere. Atoms and mass can only store a limited amount of information, so this missing data is not hiding in a coffee cup. It is possible, however, that it is stored in anti- or parallel worlds, or perhaps in the subtle energy domains explored by Dr. Tiller in “A Model of Subtle Energy”.

Elysium is a myth. One does not overcome an obstacle to enter the land of no obstacles. On the contrary, the more you accomplish, the more things will stand in your way. There are always more obstacles, bigger challenges. You’re always fighting uphill. Get used to it and train accordingly. Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you’re worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt. Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible—but everything up to that line. Simply flipping the obstacles that life throws at you by improving in spite of them, because of them. And therefore no longer afraid. But excited, cheerful, and eagerly anticipating the next round.

When it's absolutely necessary, recycling is a better option than sending an item to the landfill. It does save energy, conserve natural resources, divert materials from landfills, and create a demand for recovered materials. Although it is a form of disposal, it provides a guide for making better purchases, based on the knowledge of what recycles best. When buying new, we should choose products that not only support reuse but also are made of materials that have a high postconsumer content, are compatible with our community's recycling program, and are likely to get recycled over and over (e.g., steel, aluminum, glass, or paper) versus downcycled (e.g., plastics).

Not so. You have been doing that quite frequently now. Rest easy. Later the whole of quantum mechanics will be placed in the context of the ten-dimensional manifold of manifolds, and there reconciled to gravity and to general relativity. Then, if you go that far, you will feel better about how it is that these equations can work, or be descriptive of a real world.” “But the results are impossible!” “Not at all. There are other dimensions folded into the ones our senses perceive, as I told you.” “How can you be sure, if we can never perceive them?” “It’s a matter of tests pursued, just as you do it in your work. We have found ways to interrogate the qualities of these dimensions as they influence our sensorium. We see then that there must be other kinds of dimensions. For instance, when very small particles decay into two photons, these photons have a quantum property we call spin. The clockwise spin of one is matched by a counterclockwise spin of the same magnitude in the other one, so that when the spin values are added, they equal zero. Spin is a conserved quantity in this universe, like energy and momentum. Experiments show that before a spin is measured, there is an equal potential for it to be clockwise or counterclockwise, but as soon as the spin is measured it becomes one or the other. At that moment of measurement, the complementary photon, no matter how far away, must have the opposite spin. The act of measurement of one thus determines the spin of both, even if the other photon is many light-years away. It changes faster than news of the measurement could have reached it moving at the speed of light, which is as fast as information moves in the dimensions we see. So how does the far photon know what to become? It only happens, and faster than light. This phenomenon was demonstrated in experiments on Earth, long ago. And yet nothing moves faster than the speed of light. Einstein was the one who called this seemingly faster-than-light effect ‘spooky action at a distance,’ but it is not that; rather, the distance we perceive is irrelevant to this quality we call spin, which is a feature of the universe that is nonlocal. Nonlocality means things happening together across distance as if the distance were not there, and we have found nonlocality to be fundamental and ubiquitous. In some dimensions, nonlocal entanglement is simply everywhere and everything, the main feature of that fabric of reality. The way space has distance and time has duration, other manifolds have entanglement.

Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.

Each of the most basic physical laws that we know of corresponds to some invariance, which in turn is equivalent to a collection of changes which form a symmetry group. The symmetry group describes all the variations that can be formed from an initial seed pattern whilst still leaving some underlying theme unchanged. Thus, for example, the conservation of energy is equivalent to the invariance of the laws of motion with respect to translations backwards or forwards in time (that is, the result of an experiment should not depend on the time at which it was carried out, all other factors being identical); the conservation of linear momentum is equivalent to the invariance of the laws of motion with respect to the position of your laboratory in space, and the conservation of angular momentum to an invariance with respect to the directional orientation of your laboratory in space.

And I'm asking you for your good and for your nation's security to take no unnecessary trips, to use carpools or public transportation whenever you can, to park your car one extra day per week, to obey the speed limit, and to set your thermostats to save fuel. Every act of energy conservation like this is more than just common sense -- I tell you it is an act of patriotism.

Now, I know what you're all thinking," Stevenson added quickly, casting about to see who was preparing to laugh at him. "Energy can neither be created nor destroyed, right? But if gravity can be controlled, it seems clear that there exist possibilities outside of Newton's Law of Conservation of Energy.

More traditional and conformist values ultimately give way to more progressive ones. Cultures that go against that progression regress or fail (ahem . . . Japan). It’s constructive that conservatives challenge new liberal technologies and values. That’s how we test these things and separate what’s productive and acceptable from what’s nonproductive and unacceptable. It demonstrates the ultimate principle of cycles and progress: the play of opposites. Like male and female, boom and bust, inflation and deflation, liberals and conservatives aren’t right or wrong. They are yin and yang. Inseparable. Together, they create the energy and innovation necessary for real life to function and evolve, just as opposite poles create energy in a battery. This dynamic has created the differences and comparative advantages in our global culture today . . . the very ones the world’s citizens are revolting against. And as this revolution runs its course, we’ll ultimately move back toward globalizing . . . to our mutual advantage and pain. The backlash against globalization is necessary at this extreme point, and it will take decades to work out. But it’s not the ultimate result. It’s just the pause that refreshes.

If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power. The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy.

Noether proved mathematically that equations will only exhibit this symmetry if they are associated with a quantity whose value does not change. In other words, for time translation symmetry to exist in the laws of mechanics, something must be conserved. That something is what we call energy. Noether’s theorem goes far beyond energy conservation. It shows that whenever equations contain a symmetry, some quantity must be conserved. For example, the laws of mechanics do not regard one location in space as being more special than any other. Billiard balls follow these laws irrespective of where in the universe they are. This means the laws of mechanics have a spatial symmetry as well as a temporal one. For this to happen, a quantity called momentum is conserved. This is linked to the idea of inertia—the familiar feeling of being thrown forward when the vehicle you’re in brakes suddenly. Put another way, this happens to ensure the laws of mechanics are the same everywhere in the universe. Other conserved quantities linked to symmetries include angular momentum and electrical charge.

Helping you achieve a fully automated home to help make your life easier - and reduce waste while you conserve energy. Automation can be as complex or simple as you need. for example, ensure all lights are off in the house if no one is home, send you a text if you left the garage or front door open, or maybe you forgot to close a window. Maybe you want to turn the heating on when you are half an hour away from home and its after 7 pm at night.

A CHARTER FOR LIFE ON EARTH Listed in Alphabetical Order Right Action: Join and support organisations and political parties dedicated to the welfare of the Earth. Dissent skilfully about war, environmental destruction, economic targets and corruption in governments and corporations affecting the lives of people and animals. Dissent about harm and destruction of natural resources, land, water, and air. Engage in ethical investments and support worthwhile projects. Support and develop, as fully as possible, spirituality, religion, arts, science and philosophies that support the Earth and all its occupants. Right Conservation: Save energy. Use less oil. Conserve water. Wear more clothes at home and work out to keep warm rather than turning up the heating. Examine every area of your home and the rest of your life to see where you can save energy. Apply the principles of conservation to every area of your life. Campaign for switching off lights and energy at night in government and business offices, large and small.

Nukes and Peace It takes hundreds of years of hard work to build a civilization, and yet with the press of a button we can destroy it all in a day. Let us not press the button my friend. In fact, if we must destroy something let us destroy the very button of destruction, both from outside and inside. Let us incapacitate every single button of death and destruction, be it technological or psychological, and redirect that energy towards creation and conservation. You see, destroying the nukes mean nothing. Destroy one, another will be built in its place in a matter of months. We have to nuke the hate in us first, so that we no longer feel the need for nukes against our own kind. However, for the sake of investigation, let us forget the common sense of peace, and talk defense strategy for a moment, in a way that might make sense to world leaders. You see, the best defense against a nuke is not another nuke, but a code. It is the best defense because it is exponentially less expensive. In a technologically advanced world, the most powerful nation is not the one with nuclear power, but the one with coding power. So, to the so-called leaders of the world I say - if you're still foolishly worried about your neighbor's nuclear capabilities, don't go about wasting billions of dollars on a nuclear program, just spend a fragment of those funds on post-launch warhead hacking. But then again, it would open up a new realm of problems at a different level, because any nation with exceptional wireless channel manipulation expertise can remotely take over the command of another nation's nuclear warheads. So, at the end of the day, so long as there is animosity among the nations of the world, between mind and mind, sustained by stupid borders and foul ideologies, there is no safe way out. I'll say it to you plainly. Wasting nuclear power on warheads is a barbaric use of a scientific revolution. Let me elaborate with some numbers. A single nuclear warhead contains nearly 4 kilograms of Plutonium-239, which in a nuclear power plant can produce sufficient heat to generate about 32 million kilowatt-hours of electricity, that is, 32 Gigawatt-hours (GWh). 1 GWh of electricity powers about 700,000 households for one hour, hence 32 GWh would power about 22.4 million households for one hour. Now, if we divide that number by the number of hours in a year, that is, 8760, we are confronted with an astounding revelation. It is that, the radioactive material from one nuclear warhead can power over two thousand households for a year (2557 to be exact). And that's just the radioactive material we are talking about. Many more resources are required to set up a nuclear program. The point is, instead of wasting such potent and precious resources on fancy, frivolous and fictitious geopolitical insecurities, let us redirect those resources to alleviate actual, real human suffering from society. Let us use them to empower communities rather than to dominate them - let us use them to elevate the whole of humankind, rather than to downgrade the parts that we do not like. Because by degrading others, we only degrade ourselves, whereas by lifting others, we rise ourselves. Remember, there is no world peace, so long as fear is off the leash.

Expository preaching will impact your life. It can help you grow personally in knowledge and obedience by your disciplined exposure to God’s Word conserve time and energy used in choosing a sermon for each week balance your area of “expertise” and preferred topics with the breadth of God’s thoughts in the Bible

the first day of fasting, the blood Sugar level drops below 70mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for a half day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.   Headaches,

The dying mall has attracted some odd tenants, such as a satellite branch of the public library and an office of the State Attorney General's Child Predator Unit. As malls die across the country, we'll see many kinds of creative repurposing. Already, there are churches and casinos inside half-dead malls, so why not massage parlors, detox centers, transient hotels, haunted houses, prisons, petting zoos or putt-putt golf courses (covering the entire mall)? Leaving Santee, Chuck and I wandered into the food court, where only three of twelve restaurant slots were still occupied. On the back wall of this forlorn and silent space was a mural put up by Boscov, the mall's main tenant. Titled "B part of your community", it reads: KINDNESS COUNTS / PLANT A TREE / MAKE A DONATION / HELP A NEIGHBOR / VISIT THE ELDERLY / HOPE / ADOPT A PET / DRIVE A HYBRID / PICK UP THE TRASH / VOLUNTEER / CONSERVE ENERGY / RECYCLE / JOIN SOMETHING / PAINT A MURAL / HUG SOMEONE / SMILE / DRINK FILTERED WATER / GIVE YOUR TIME / USE SOLAR ENERGY / FEED THE HUNGRY / ORGANIZE A FUNDRAISER / CREATE AWARENESS / FIX A PLAYGROUND/ START A CLUB / BABYSIT These empty recommendations are about as effective as "Just Say No", I'm afraid. As the CIA pushed drugs, the first lady chirped, "Just say no!". And since everything in the culture, car, iPad, iPhone, television, internet, Facebook, Twitter and shopping mall, etc., is designed to remove you from your immediate surroundings, it will take more than cutesy suggestions on walls to rebuild communities. Also, the worse the neighborhoods or contexts, the more hopeful and positive the slogans. Starved of solutions, we shall eat slogans.

[Dr. Henton] reindorced a lesson my pops tried to teach me with his hands: NEVER EVER EVER back down if you're right. If you have evaluated all the perspectives, gone around the round table, and come back around with the same opinion, then walk right up to the offending party and tell'em why you mad. I realized that as wild as I'd been up to that point, I still curbed my opinion ever so slightly because I was surrounded by conservative white people at Rollins. (202) You can't idolize and emulate forever. At some point, you gotta cut the cord and go for dolo. I thought of Locke and his idea of tubula rasa. I realized that I needed to build arguments, philosophies, and a style grounded in my era and experiences. ....I remember she called me a shotgun: "You have all this energy and it's unruly, but like a shotgun, you need the barrel to direct the buckshot just enough." (203) That was it for me. I wanted power, I wanted respect, and I never ever ever anyone to tell me about my face again. (208) ...money, power, and respect drive the world. (211) People were so competitive and saw every job someone else got as a job that they lost. I didn't agree and always told people what Cam'ron said: "Can't get paid in a earth this big? You worthless kid!" (212)

Scientific findings suggest that calmness helps you conserve mental energy, allows you to exercise self-control without effort, and reduces the power of negative thoughts by providing perspective. HOW

Habits The word “habit” comes from the Old French abit, habit, from Latin habitus “condition, appearance,” from habere “have, consist of.” The term originally meant “dress, attire,” and the noun “habit” meant a monk’s outfit. The habit was an external sign of a monk’s internal constitution, which defined their whole life. Later the meaning of this word drifted to denote physical or mental constitution. Constitution, consisting of, consistency. Habits just scream consistency.[iv] Habits get things done because your mind does not have to focus as much on semiautomatic routines and can therefore conserve energy. It also will spend less time debating with itself about whether to do something. When routines turn into habits, they become the “status quo,” and the rightness of them isn’t debated any more. On the other hand, one-off activities easily generate excuses because it is easier not to do something new than it is to do it. Your mind will think of many reasons for inactivity: Listen to what it is saying . . . • It’s hard, don’t tire yourself. • It’s new, you don’t know the effect or result, so better not risk something bad. • You’ll make a jerk out of yourself, better stay low and enjoy what you’ve got so far. • It’s a lot of fuss, why don’t drink a glass of whisky/play the computer/eat pizza instead? • You have no chance to achieve anything meaningful in a reasonable time (a few minutes); give up, stop wasting the energy. • What? Do you want to do it for years, with no guarantee of success? Are you out of your mind? That’s a lot of energy to commit! • Hey, I love the couch and the TV and there will be less time for that if you commit to this new venture. I protest! You do not consciously think about habits. They are just a part of your constitution. And your mind cannot abandon them once they are a part of you. Any time you install a new activity into your life in the form of a habit, your mind not only accepts it but becomes its guard. Whenever the time or circumstances indicate that the habit should be done, your mind reminds you about it, gently or otherwise.

Yet all these gadgets cumulatively contribute only a fraction of what we save by living in a walkable neighborhood. It turns out that trading all of your incandescent lightbulbs for energy savers conserves as much carbon per year as living in a walkable neighborhood does each week. Why, then, is the vast majority of the national conversation on sustainability about the former and not the latter?

Today, you will learn about the essential ways to help save the environment and planet, try decreasing energy and water consumption, changing your eating and transportation habits to conserve natural resources, and adapting your home and yard to be more environmentally friendly

There are two kinds of sleep. The first is an energy-conserving state known as Quiet Sleep (QS) associated with growth, repair, restoration, a relaxed body, and an idling brain. The second is a very different state known variously as Active Sleep, Paradoxical Sleep (PS), or REM.

Research shows the negative effects of diversity on the United States. Robert Putnam of Harvard studied 41 different American communities that ranged from the extreme homogeneity of rural South Dakota to the very mixed populations of Los Angeles. He found a strong correlation between homogeneity and levels of trust, with the greatest distrust in the most diverse areas. He was unhappy with these results, and checked his findings by controlling for any other variable that might affect trust, such as poverty, age, crime rates, population densities, education, commuting time, home ownership, etc. These played some role but he was forced to conclude that “diversity per se has a major effect.” Prof. Putnam listed the following consequences of diversity: 'Lower confidence in local government, local leaders and the local news media. Lower political efficacy—that is, confidence in their own influence. Lower frequency of registering to vote, but more interest and knowledge about politics and more participation in protest marches and social reform groups. Less expectation that others will cooperate to solve dilemmas of collective action (e.g., voluntary conservation to ease a water or energy shortage). Less likelihood of working on a community project. Lower likelihood of giving to charity or volunteering. Fewer close friends and confidants. Less happiness and lower perceived quality of life. More time spent watching television and more agreement that “television is my most important form of entertainment.”' Other research confirms that people in “diverse” workgroups—not only of race but also age and professional background—are less loyal to the group, more likely to resign, and generally less satisfied than people who work with people like themselves. Carpooling is less common in racially mixed neighborhoods because it means counting on your neighbors, and people trust people who are like themselves.

She watched with envy as dancers bobbed and swayed to the raging music like an undulating wave in an angry sea. Pungent odors of sweat and incense mingled with the less obtrusive smells of whiskey and flash pots from the stage. Laser lights and strobes flashed like lightning in time to the thunder of heavy bass and drums. The whole place thrummed with energy as if on the brink of an explosion. Any other time, she might have felt out of place in her conservative cream silk blouse and knee-length taupe skirt amidst the metal-studded leather and ripped denim. The women frowned at her attire while the men gave her a wide berth as if she might burst into religious sermon if they came too close. With a resigned shrug, she raised a hand to pat the sleek French twist in her hair lest one of the unruly locks escape its prison. Satisfied that every hair held its place, she turned her gaze to the crowd around her. “Hey there, pretty girl.” One of the bartenders set a gin and tonic with two slices of lime in front of her before she had spoken a word. She tried to hand him a ten-dollar bill but he waved it away with a shrug and a wink. “Your drinks are on the house tonight.” As he returned to the other end of the bar, her gaze followed him. This particular broad-shouldered bartender was the reason most females came to Felony, and she was no exception. His name was Jack. They had a passing acquaintance limited to brief discussions of the weather and sports, mingled with occasional flirtatious remarks. Although she had a huge crush on him, she’d never admitted it to anyone including herself. Jack represented everything that was absent from her life; spontaneity, promiscuity… adventure. He was the green grass on the other side of her self-imposed fence, a temptation that she coveted but would never taste.

Consider the boundaries you need to conserve your energy and operate at your best.