Consciousness Yoga Quotes

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.

We all are so deeply interconnected; we have no option but to love all.

Self-care is how you take your power back.

A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.

When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.

Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

The mind and the breath are the king and queen of human consciousness".

Planting a tree is the easiest way to align yourself with the cosmic rhythm.

By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

Vibrate higher daily.

Just as writing can become calligraphy when it’s creatively, skillfully, and consciously performed, so can all other activities become art. In this case, we are reflecting upon life itself as an artistic statement—the art of living.

Changed behavior is the only apology, otherwise, it's just manipulation.

Remember, someone that does something bad to you, will always try to control the narrative, and they generally get out there first and spin the story to anyone who will listen. I always like to watch the quiet one. You are not alone.

People will do anything, no matter how absurd, to avoid facing their own souls. They will practice Indian yoga and all its exercises, observe a strict regimen or diet, learn theosophy by heart, or mechanically repeat mystic texts from the literature of the whole world – all because they cannot get on with themselves and have not the slightest faith that anything useful could ever come out of their souls. … It is rewarding to watch patiently the silent happenings in the soul, and the most and the best happens when it is not regulated from outside and from above. I readily admit that I have such a great respect for what happens in the human soul that I would be afraid of disturbing and distorting the silent operation of nature by clumsy interference.” 

People who harm you will blame you for it. Remember, an abuser will generally always play the victim, spin a story, tell everyone and they generally call you crazy.

If we become aware that someone is sending thoughts of ill will in our direction, we do not argue with the apparent reality of malice. To do so would give it more substance. We remove the personal sense of ourself and the other person.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

I am fond of reminding my yoga students of the saying “It takes one to know one” when they become lost I condemnation and judgment of others. The world that we perceive is a reflection of our own states of mind and reveals our own level of consciousness. The world is little more than a Rorschach blot in which we see our own desire systems projected. We see what we want to see. (116)

The point of tantric sex was supposedly to harness sexual energy to awaken higher consciousness. It was just like yoga, but way more fun.

Intellect is cold - Spiritual Consciousness is warm and alive with high feeling.

You do not see anything when you experience pure consciousness; you become everything.

It is the power to focus the consciousness on a given spot, and hold it there Attention is the first and indispensable step in all knowledge.

The basic principle is that the very things that can be your downfall in life can be used to raise yourself. If you simply change your perspective, what is down can be up. What is a downward chute can be used as an upward process. Whatever draws you into compulsive nature, you use that to become conscious. You use that momentum to grow.

The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our growth.

Fundamentally, the basis of yoga is just this: to initiate a process of self-creation where the nature of your body, your emotion, your mind, your energy is consciously created by you. This is what Adiyogi did. He crafted his life in its entirety.

The panic was there, staring me down in the face, all the time, like I had a hoodie on backwards and I couldn't get it off.

Whenever human beings consciously change their thought vibrations they can change their life. Mantras are the thought vibrations.

Each tattva represents a more gross or slower vibration than the one before it. The whole universe is thus the same material, Chiti or Consciousness, vibrating at different frequencies.

A master bestows the divine experience of cosmic consciousness when his disciple, by meditation, has strengthened his mind to a degree where the vast vistas would not overwhelm him. Mere intellectual willingness or open-mindedness is not enough. Only adequate enlargement of consciousness by yoga practice and devotional bhakti can prepare one to absorb the liberating shock of omnipresence.

I don't want to hide. I don't want to be alone. I don't want to wander off into the desert in shame and die and become vulture food. Or end up keeling over just because I'm too self-conscious to leave the house. Cause of Death: Unnecessary Loneliness.

To fall in love for any reason does cause fires of emotion. When we are in love, we ride on a positive energy as compared to not being in love. When we are love, we transcend conditional love to that of unconditional and we are now flowering in consciousness. Love is a very important element of consciousness as it becomes purer with Source union even as our consciousness is expanded further. Consciousness is love that is light.

[The Creator] shines in the cosmic consciousness as a painting in the mind of an artist.

Yoga does not start or end on your mat, but is present in every breath you take.

Be infinitely flexible and constantly amazed.

Love big, forgive always, do good, and don’t be an asshole.’ That’s yoga, that’s a life well-lived. It’s really that simple. End of story.

The first is the art of mind-stilling, of emptying consciousness of every thought and form whatsoever. This is mysticism or Yoga.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

Om is said to be a four-syllable word in Sanskrit, originally as AUM. A, the waking state. U, the dream state. M, the unconscious state. And the fourth, the silence that surrounds it—wherefrom everything arises and whereto everything inevitably returns. It is the silence that surrounds om that contains everything. It is the silence in your own life that contains and gives birth to everything you have, and everything you will ever need. It is this same silence we avoid, overlook, and disregard as nothing. The white space of life we abhor. We fill our lives with noise, drama, screens, people, and “stuff” to avoid the void that reminds us of our truth—that beyond flesh that once was not, and will inescapably become not, we are eternal.

Plants or animals rarely behave in an unnatural manner that’s contrary to their true makeup. Human beings are also natural beings, but at the same time, we’re conscious entities. We therefore have free will and must make the choice not merely to be part of nature, but also to follow faithfully the “laws of nature.

Among the educated young there is therefore a startling and unprecedented interest in the transformation of human consciousness. All over the Western world publishers are selling millions of books dealing with Yoga, Vedanta, Zen Buddhism, and the chemical mysticism of psychedelic drugs, and I have come to believe that the whole “hip” subculture, however misguided in some of its manifestations, is the earnest and responsible effort of young people to correct the self–destroying course of industrial civilization.

To stand alone is to be uncorrupted, innocent, free of all tradition, of dogma, of opinion, of what another says, and so on. Such a mind does not seek because there is nothing to seek; being free, such a mind is completely still without a want, without movement. But this state is not to be achieved; it isn't a thing that you buy through discipline; it doesn't come into being by giving up sex, or practicing a certain yoga. It comes into being only when there is understanding of the ways of the self, the 'me', which shows itself through the conscious mind in everyday activity, and also in the unconscious. What matters is to understand for oneself, not through the direction of others, the total content of consciousness, which is conditioned, which is the result of society, of religion, of various impacts, impressions, memories - to understand all that conditioning and be free of it. But there is no "how" to be free. If you ask how to be free, you are not listening.

The spiritual life (adhyatma-jivana), the religious life (dharma-jivana) and the ordinary human life of which morality is a part are three quite different things and one must know which one desires and not confuse the three together. The ordinary life is that of the average human consciousness separated from its own true self and from the Divine and led by the common habits of the mind, life and body which are the laws of the Ignorance. The religious life is a movement of the same ignorant human consciousness, turning or trying to turn away from the earth towards the Divine, but as yet without knowledge and led by the dogmatic tenets and rules of some sect or creed which claims to have found the way out of the bonds of the earth-consciousness into some beatific Beyond. The religious life may be the first approach to the spiritual, but very often it is only a turning about in a round of rites, ceremonies and practices or set ideas and forms without any issue. The spiritual life, on the contrary, proceeds directly by a change of consciousness, a change from the ordinary consciousness, ignorant and separated from its true self and from God, to a greater consciousness in which one finds one's true being and comes first into direct and living contact and then into union with the Divine. For the spiritual seeker this change of consciousness is the one thing he seeks and nothing else matters.

At every level of consciousness, the masculine and the feminine, Shiva and Shakti, steadiness and dynamism, awareness and bliss, stability and transformation, being and becoming, complete and complement each other.

Christ is God’s Infinite Intelligence that is present in all creation. The Infinite Christ is the “only begotten son” of God the Father, the only pure Reflection of Spirit in the created realm. That Universal Intelligence, the Kutastha Chaitanya or Krishna Consciousness of the Hindu scriptures, was fully manifested in the incarnation of Jesus, Krishna, and other divine ones; and it can be manifested also in your consciousness.

Be conscious of this unconscious prayer (of your breath), For She is the most holy place of pilgrimage. She wishes for you to enter this temple, Where each breath is adoration Of the infinite for the incarnate form.

Different states of consciousness project different images of God–loving or vengeful or jealous, energetic or terrifying, and different images of God affect the nature and quality of our response to God. . . . The image or idea of God as wrathful and jealous will have a different effect than the image or the idea of God as loving. Similarly, whether God is regarded as male or female will have a significant impact on the culture. (29)

We are all made in the image of God, beings of immortal consciousness cloaked in diaphanous heavenly light—a heritage buried beneath the cloddish flesh. That heritage we can only acknowledge by meditation. There is no other way—not by reading books, not by philosophical study, but by devotion and continuous prayer and scientific meditation that uplifts the consciousness to God.

The path is paved with consistent, conscious mental and spiritual alertness and the gradual growth of goodness in our heart and clarity in our mind. We are awake. If we keep trying to understand, we will understand. If we keep telling ourselves that we are loved by Life and if we keep looking for evidence of that love, we will find it.

Die wertvollste Reise ist die Reise zu unserem Selbst.

The ultimate language of yoga is expressed in doing yoga, a practice that transcends words as we open our lives to living more consciously through the infinite wisdom of the heart.

Remain fixed in the sunlight of the true consciousness - for only there is happiness and peace. They do not depend upon outside happenings, but on this alone. Letters on Yoga, vol 2, p.1709

Remember, the purpose of yoga is clarification of our individual field of consciousness in order to perceive external events clearly and connect to our inner light of awareness, our inner Self.

As cow, deer, and goat chew food again and again in endless circles, overthinking creates an endless loop and exhaust energy. Conscious micro meditation (Laghu gayan kriya) can bring you out of the loop.

The human genome is made up of some 20,300 genes. Out of which 736 genes are associated with temperament, a total of 709 related to general cognitive functions, 148 genes are related to higher cognitive functions and 48 genes are associated with deep meditation and 8 genes are related to witnessing consciousness.

Most people are not aware of the nature of their longing. When their longing finds unconscious expression, we call this greed, conquest, ambition. When their longing finds conscious expression, we call this yoga.

If you have smoked since you were sixteen, every time you pick up a cigarette in the day you are also brainwashing yourself. "In this situation I pick up a cigarette" sends a little ripple down through consciousness that adds to the "take a cigarette" mound. That's why cigarettes are more difficult than almost anything else to give up. Aside from their physical cravings, we create mental cravings because the habit is very repetitive. The habit of smoking puts itself into every situation. The triggers to that situation are so many that many smokers still sometimes want to smoke even years after they have stopped because the mound is still there.

In the hierarchy of instincts, sex is considered to be the lowest, and the desire for the divine the highest. But here divinity is represented by the metaphor of sexual union – a hugely courageous way of looking at life. Such an image would be impossible in a culture where perspectives of the sacred evolved out of narrow ideas of morality, good and bad, right and wrong. This is only possible in a culture where an understanding of the sacred evolved out of consciousness. There is no distinction between the sacred and the profane in this symbol.

Ethanol is a volatile, flammable, colourless liquid with a slight chemical odour. It is used as an antiseptic, a solvent, in medical wipes and antibacterial formulas because it kills organisms by denaturing their proteins. Ethanol is an important industrial ingredient. Ethanol is a good general purpose solvent and is found in paints, tinctures, markers and personal care products such as perfumes and deodorants. The largest single use of ethanol is as an engine fuel and fuel additive. In other words, we drink, for fun, the same thing we use to make rocket fuel, house paint, anti-septics, solvents, perfumes, and deodorants and to denature, i.e. to take away the natural properties of, or kill, living organisms. Which might make sense on some level if we weren’t a generation of green minded, organic, health-conscious, truth seeking individuals. But we are. We read labels, we shun gluten, dairy, processed foods, and refined sugars. We buy organic, we use natural sunscreen and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Myers and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis, and drink clay and charcoal, and shoot up vitamins, and sit in infrared foil boxes, and hire naturopaths, and shamans, and functional doctors, and we take nootropics and we stress about our telomeres. These are all real words. We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth $4 trillion. $4 TRILLION DOLLARS. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes.10 “Quite apart from the charm of the new and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience and thus satisfies the scientific need for ‘facts’; and, besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga11 also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos…. “Yoga practice...would be ineffectual without the concepts on which Yoga is based. It combines the bodily and the spiritual in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.

Willed introversion, in fact, is one of the classic implements of creative genius and can be employed as a deliberate device. It drives the psychic energies into depth and activates the lost continent of unconscious infantile and archetypal images. The result, of course, may be a disintegration of consciousness more or less complete (neurosis, psychosis: the plight of spellbound Daphne); but on the other hand, if the personality is able to absorb and integrate the new forces, there will be experienced an almost superhuman degree of self-consciousness and masterful control. This is a basic principle of the Indian disciplines of yoga. It has been the way, also, of many creative spirits in the West.25 It cannot be described, quite, as an answer to any specific call. Rather, it is a deliberate, terrific refusal to respond to anything but the deepest, highest, richest answer to the as yet unknown demand of some waiting void within: a kind of total strike, or rejection of the offered terms of life, as a result of which some power of transformation carries the problem to a plane of new magnitudes, where it is suddenly and finally resolved.

...below even our most obscure physical consciousness is a subconscious being in which as in a covering and supporting soil are all manner of hidden seeds that sprout up, unaccountably to us, on our surface and into which we are constantly throwing fresh seeds that prolong our past and will influence our future,--a subconscious being, obscure, small in its motions, capriciously and almost fantastically subrational, but of an immense potency for the earth-life. Again behind our mind, our life, our conscious physical there is a larger subliminal consciousness,--there are inner mental, inner vital, inner more subtle physical reaches supported by an inmost psychic existence which is the connecting soul of all the rest; and in these hidden reaches too lie a mass of numerous pre-existent personalities which supply the material, the motive-forces, the impulsions of our developing surface existence. For in each of us here there may be one central person, but also a multitude of subordinate personalities created by the past history of its manifestation or by expressions of it on these inner planes which support its present play in this external material cosmos...

In the external world, she is the force of evolution, the erotic thrust at the heart of life. She is the intrinsic creative drive that fueled the big bang and continues to unfold as stars, galaxies, planets, life-forms, species, and also human societies, cultures and individual consciousness itself.

To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation. When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness.

The illusion we are separate is the biggest lie. We are essential; we are goodness. We are more than individual; we are a part of a collective whole

Life is awarenessed into existence.

A mantra isn't just a repetition of words or phrases; it's a sacred journey into the intricate layers of life and the cosmic consciousness.

While defining the current narrative, we are missing the dawn of a new paradigm

...It is perfectly obvious that I, as the conscious witness of my experience, am not the deep cause of it.

Every breath away from the awareness of the present moment is a step away from the Self.

Many Yogis are blindly attentive to their particular system of meditation, ignoring their own background of Consciousness or Beingness... that they forget about the goal, the Self.

The whole universe is thus the same material, Chiti or Consciousness, vibrating at different frequencies.

Recreation becomes a means to re-create one's consciousness at every moment instead of a means to forget oneself and to pass the time.

Through the experience of meditation itself, the meditator becomes conscious that the practice of meditation is an end in itself rather than a means towards an end.

We experience the highest degree of pleasure when our awareness is focused on our awareness.

Keep it moving when you know it’s not healthy for growth.

The hardest part is letting people live with the consequences of their actions and decisions. You don’t need to clean up after everyone.

Somethings, are best left alone. Sometimes, the highest form of self-love and self-respect is knowing not to go back.

From a Tantric perspective, the inner masculine—Shiva—is the source of consciousness, awareness. But in order to act, to stir, he must take energy from the inner feminine.

The consciousness of self-mastery in one who is free from craving from objects seen or heard about is non-attachment.

We are, not aware, but awareness.

People who do you wrong will almost always blame you for it.

May you know, that spirit speaks through silence and is in the wind. Every breath, blown into you, is still with you.

An altered state of consciousness simply means any state of awareness that is different from our normal waking state. When we daydream or dream at night, we are in an altered state. We can also get into an altered state by using meditations, hypnosis and exercises like jogging or yoga. Using drugs or alcohol can also produce an altered state, but in a less healthy way.

We have the tools and technologies in our hands with which we can make this world a paradise, or turn it into a living hell, or obliterate it altogether because of our own capabilities. In other words, we have reached a point where if we do not raise human consciousness, our intelligence and capability is going to work against us. We are racing rapidly towards self-sabotage. It

By being immersed in yoga bhakti (yoga-sthah, transcendental consciousness) in a purified state we understand that we are part and parcel of Krishna. In chemical terms, we become fully miscible.

To receive Christ is not accomplished through church membership, nor by outer ritual of acknowledging Jesus as one’s savior but never knowing him in reality by contacting him in meditation. To know Christ signifies to close the eyes, expand the consciousness and so deepen the concentration that through the inner light of soul intuition one partakes of the same consciousness that Jesus had.

We can develop a small space between ourselves and our bodies and minds. In this way, even if we are suffering something physically or mentally, it will not have such an impact on our inner stability.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

As the pre-eminent spokesman for Kashmir Shaivism, Abhinavagupta’s view opposes Shankara’s Vedanta. Where Shankara’s Vedanta says that this world is a trap and an illusion, Shaivism says it is the embodiment of the Divine.

The fundamental text of the Hindu tradition is, of course, the Bhagavad Gītā; and there four basic yogas are described. The word yoga itself, from a Sanskrit verbal root yuj, meaning “to yoke, to link one thing to another,” refers to the act of linking the mind to the source of mind, consciousness to the source of consciousness; the import of which definition is perhaps best illustrated in the discipline known as knowledge yoga, the yoga, that is to say, of discrimination between the knower and the known, between the subject and the object in every act of knowing, and the identification of oneself, then, with the subject. “I know my body. My body is the object. I am the witness, the knower of the object. I, therefore, am not my body.” Next: “I know my thoughts; I am not my thoughts.” And so on: “I know my feelings; I am not my feelings.” You can back yourself out of the room that way. And the Buddha then comes along and adds: “You are not the witness either. There is no witness.” So where are you now? Where are you between two thoughts? That is the way known as jñāna yoga, the way of sheer knowledge.

The word shakti means “power.” Shakti, the innate power in reality, has five “faces.” It manifests as the power to be conscious, the power to feel ecstasy, the power of will or desire, the power to know, and the power to act.

So many of us grew up believing that we had to earn love, settle for crumbs, or put up with bad behavior, so if you have to wonder if they want you, you usually already have your answer. And it has nothing to do with your worth.

I wrote this book for every fat person, every old person, and every exceptionally short person. I wrote it for every person who has called themselves ugly and every person who can’t accept their beauty. I wrote it for every person who is self-conscious about their body. I wrote it for every human being who struggles to find happiness on a daily basis, and for anyone who has ever felt overwhelmed by the mere act of being alive. I’ve been there. We all have. Yoga

A new consciousness is coming based upon inner silence and quietude. You must wait quietly for that to develop. True knowledge, true perceptions of people and things will come in that new silent consciousness. Letters On Yoga, vol.24, p.1414

Yogic practice intentionally re-creates the physical structure: the musculoskeletal, neurological, digestive, respiratory, circulatory, and immune systems are all literally remade through the regular practice of postures and conscious breathing.

The yogic practices help us release memories without having to express them either outwardly or in dreams. They also help dissolve unwanted thoughts and feelings as they are forming, relieving the need to see them to fruition or preserve them for a later time. Sometimes while sitting still in meditation or holding an asana (pose), a memory will escape from the bottom of the mental-emotional lake. Like a bubble, it will float through layers of the subconscious and then pop on the surface of the conscious mind.

Oh yes, you can make the most marvelous drawings and you are nowhere at all. Particularly artists. Anybody can make drawings, even little children, and it means precious little. You see, the drawing must be an expression of a fact, of a psychological experience, and you must know that it is such an expression, you must be conscious of it. Otherwise you might just as well be a fish in the water or a tree in the woods. For every plant makes marvelous mandalas. A composite flower is a mandala, it is an image of the sun, but the flower does not know it. The human eye is a mandala, but we are not conscious of it. So it requires long and painstaking work in analysis to get people to the point where they become conscious of the impersonal [non-ego] character of the [or their] problem.

If Samkhya-Yoga philosophy does not explain the reason and origin of the strange partnership between the spirit and experience, at least tries to explain the nature of their association, to define the character of their mutual relations. These are not real relationships, in the true sense of the word, such as exist for example between external objects and perceptions. The true relations imply, in effect, change and plurality, however, here we have some rules essentially opposed to the nature of spirit. “States of consciousness” are only products of prakriti and can have no kind of relation with Spirit the latter, by its very essence, being above all experience. However and for SamPhya and Yoga this is the key to the paradoxical situation the most subtle, most transparent part of mental life, that is, intelligence (buddhi) in its mode of pure luminosity (sattva), has a specific quality that of reflecting Spirit. Comprehension of the external world is possible only by virtue of this reflection of purusha in intelligence. But the Self is not corrupted by this reflection and does not lose its ontological modalities (impassibility, eternity, etc.). The Yoga-sutras (II, 20) say in substance: seeing (drashtri; i.e., purusha) is absolute consciousness (“sight par excellence”) and, while remaining pure, it knows cognitions (it “looks at the ideas that are presented to it”). Vyasa interprets: Spirit is reflected in intelligence (buddhi), but is neither like it nor different from it. It is not like intelligence because intelligence is modified by knowledge of objects, which knowledge is ever-changing whereas purusha commands uninterrupted knowledge, in some sort it is knowledge. On the other hand, purusha is not completely different from buddhi, for, although it is pure, it knows knowledge. Patanjali employs a different image to define the relationship between Spirit and intelligence: just as a flower is reflected in a crystal, intelligence reflects purusha. But only ignorance can attribute to the crystal the qualities of the flower (form, dimensions, colors). When the object (the flower) moves, its image moves in the crystal, though the latter remains motionless. It is an illusion to believe that Spirit is dynamic because mental experience is so. In reality, there is here only an illusory relation (upadhi) owing to a “sympathetic correspondence” (yogyata) between the Self and intelligence.

The Taittiriya Upanishad says, food is ‘annam brahmeti’ (food is Brahman, the highest reality and conscious principle). It adds, ‘Annam na nindayat tad vratam’ (do not criticize food, that is the pledge), ‘na parichakshita tad vratam’ (do not despise food, that is the pledge).

The act of writing if one is conscious of legibility is a wonderful discipline. Our minds, which roil like captured oceans, are forced to order themselves and to send coherent messages through our fingers...writing is like yoga or Thai Chi; it forces our bodies to obey our minds.

Don’t get it twisted. Key behavior of abusers? They almost always blame you for it. Like you deserved it. Like you had it coming. People can justify just about anything. They don’t generally have a lot of accountability or self-reflection. Make sure you don’t take that on yourself.

35. The personal self seeks to feast on life, through a failure to perceive the distinction between the personal self and the spiritual man. All personal experience really exists for the sake of another: namely, the spiritual man. By perfectly concentrated Meditation on experience for the sake of the Self, comes a knowledge of the spiritual man. The divine ray of the Higher Self, which is eternal, impersonal and abstract, descends into life, and forms a personality, which, through the stress and storm of life, is hammered into a definite and concrete self-conscious individuality. The problem is, to blend these two powers, taking the eternal and spiritual being of the first, and blending with it, transferring into it, the self-conscious individuality of the second; and thus bringing to life a third being, the spiritual man, who is heir to the immortality of his father, the Higher Self, and yet has the self-conscious, concrete individuality of his other parent, the personal self. This is the true immaculate conception, the new birth from above, "conceived of the Holy Spirit." Of this new birth it is said: "that which is born of the Spirit is spirit: ye must be born again." Rightly understood, therefore, the whole life of the personal man is for another, not for himself. He exists only to render his very life and all his experience for the building up of the spiritual man. Only through failure to see this, does he seek enjoyment for himself, seek to secure the feasts of life for himself; not understanding that he must live for the other, live sacrificially, offering both feasts and his very being on the altar; giving himself as a contribution for the building of the spiritual man. When he does understand this, and lives for the Higher Self, setting his heart and thought on the Higher Self, then his sacrifice bears divine fruit, the spiritual man is built up, consciousness awakes in him, and he comes fully into being as a divine and immortal individuality.

Sant Mat (the path and teachings as taught and practiced by saints) delineates the path of union of soul with the Divine. The teachings of the saints explain the re-uniting as follows: The individual soul has descended from the higher worlds [the Realm of the Divine] to this city of illusion, bodily existence. It has descended from the Soundless state to the essence of Sound, from that Sound to Light, and finally from the realm of Light to the realm of Darkness. The qualities (dharmas, natural tendencies) of the sense organs draw us downward and away from our true nature. The nature of the soul (atman) draws us upwards and inwards and establishes us in our own true nature. Returning to our origins involves turning inward: withdrawal of consciousness from the senses and the sense objects in order to go upward from the darkness to the realms of Light and Sound. [We experience this phenomenon of withdrawal as we pass from waking consciousness to deep sleep.] Another way to express this is to go inward from the external sense organs to the depth of the inner self. (Both of these expressions are the metaphors that signify the same movement). The natural tendencies of the soul (atman) are to move from outward to inward. The current of consciousness which is dispersed in the nine gates of the body and the senses, must be collected at the tenth gate. The tenth gate is the gathering point of consciousness. Therein lies the path for our return. The tenth gate is also known as the sixth chakra, the third eye, bindu, the center located between the two eyebrows. This is the gateway through which we leave the gates of the sense organs and enter in the divine realms and finally become established in the soul. We travel back from the Realm of Darkness to the Realm of Light, from the Light to the Divine Sound, and from the Realm of Sound to the Soundless State. This is called turning back to the Source. This is what dharma or religion really intends to teach us. This is the essence of dharma.

Nothingness is the fragrance of the beyond. It is the opening of the heart to the transcendental. It is the unfoldment of the one-thousand-petalled lotus. It is man's destiny. Man is complete only when he has come to this fragrance, when he has come to this absolute nothingness inside his being, when this nothingness has spread all over him, when he is just a pure sky, unclouded. This nothingness is what Buddha calls nirvana. First we have to understand what this nothingness actually is, because it is not just empty; it is full, it is overflowing. Never for a single moment think that nothingness is a negative state, an absence, no. Nothingness is simply no-thingness. Things disappear, only the ultimate substance remains. The identity of "yes" and "no" is the secret of nothingness. Nothingness is not identical with "no", nothingness is the identity of "yes" and "no", where polarities are no more polarities, where opposites are no more opposites. When you make love to a woman or to a man, the point of orgasm is the point of nothingness. At that moment the woman is no more a woman and the man is no more a man. Those forms have disappeared. That polarity between man and woman is no more there; it is utterly relaxed. They have both melted into each other. They have unformed themselves, they have gone into a state which cannot be defined. The identity of yes and no is the secret of emptiness, nothingness, nirvana. Emptiness is not just empty; it is a presence, it is the ultimate peak of consciousness.a very solid presence. If you want to know it you will have to go into life, into some situation where yes and no meet, then you will know it. Where the body and the soul meet, when the world and God meet, where opposites are no longer opposites only then will you have a taste of it. The taste of it is the taste of Tao, of Zen, of Hassidism, of Yoga.

The way out of the cycle was to sublimate the I principle, relinquish all individual desire, to restrain the naturally outgoing mind fueled by the senses and turn it inward. Once it focused within, the mind saw its real nature of pure consciousness and rejected the individual desires and thoughts surrounding it.

Healing, discussing, processing our problems is so vital, but the distinction between the constant obsessing, complaining and focusing on the negative, it becomes almost like an addiction. Learning to reset and redirect is imperative, so we can focus more on gratitude, positivity, and all of the good in our lives.

If the mind was already oscillating and is energized further, then slowly it becomes concentrated, or, as we say in yoga, “one-pointed.” That is far better than the previous state. But the highest state is when the mind becomes conscious. In terms of instruments, it is not your computer, car, or spacecraft, but the human mind that is the most miraculous—if only you could use it consciously. The reason why success comes so easily and naturally for one person, and is a struggle for someone else, is essentially this: one person has organized his or her mind to think the way he wants, and another thinks against his or her own interests

Down the centuries, mystics have explored fragments of human consciousness. They have found one doorway here, one doorway there. But nobody has explored every possible doorway to human consciousness. No one did it before Adiyogi. And no one has needed to do it since. His work remains alive for those who have the eyes to see it.

The world is not what it appears to be. Behind this surface life, where we experience the play of life and death, there is a deeper life which knows no death; behind our apparent consciousness, which gives us the knowledge of objects and things…there is…pure…consciousness…Truth…is experienced only by those who turn their gaze inward.

Our bodies do not take care of themselves in this environment—they need maintenance. If those of us in sedentary or repetitive jobs want to maintain our physical fitness, we have to make a conscious effort to move. We have to set time aside to walk, garden, do yoga, run, or go to the gym. We have to overcome the currents of modern life.

The true and full object and utility of Yoga can only be accomplished when the conscious Yoga in man becomes, like the subconscious Yoga in Nature, outwardly conterminous with life itself and we can once more, looking out both on the path and the achievement, say in a more perfect and luminous sense: “All life is Yoga.” (Aurobindo 1976, 4)

The word asana is usually translated as “pose” or “posture,” but its more literal meaning is “comfortable seat.” Through their observations of nature, the yogis discovered a vast repertoire of energetic expressions, each of which had not only a strong physical effect on the body but also a concomitant psychological effect. Each movement demands that we hone some aspect of our consciousness and use ourselves in a new way. The vast diversity of asanas is no accident, for through exploring both familiar and unfamiliar postures we are also expanding our consciousness, so that regardless of the situation or form we find ourselves in, we can remain “comfortably seated” in our center.

In practical terms, most of us have built up negative habits. You want to turn them into positive habits and then into no habits. As progress reaches into the subtle levels of kosa, you don't avoid smoking because you are "a nonsmoker" or because smoking is bad. You are not invoking a duality of good versus bad. Similarly, you do not have to bite off your tongue to avoid giving an angry retort to people who irritate you; you're not being self-consciously good. It simply becomes second nature to be free. You might give an angry answer to a rude person, you might give a courteous answer to a rude person, but either way you act in freedom, you act appropriately, unconditioned by the past.

Right now, you’re in a compulsive state of thought. If one thought enters your mind, it gets you tangled up. If you’re in a conscious state, you can run any number of tracks in your mind. Because it’s not compulsive, it doesn’t entangle you. ‘So compulsiveness takes away the possibility of exploring the full depth and dimension of life; it prevents you from realizing its immensity. In a state of consciousness, you can carry this mind with you without becoming a part of it. ‘See, there are only two ways to live life. You can impart your qualities upon the material that you gather, or you can take on the qualities of the material that you gather. That is the fundamental choice you have. That is yoga.

This book is for everyone who has been told they are not broken, when they are holding up their body full of cracks as evidence. For everyone who has been told there is nothing wrong this them, when they know there is something very wrong with them, everyone who has been told they are too sensitive. That they need to do more exercise, or less. That they just need to get outside, reconnect with nature. That they need to take up yoga or prayer. That they only appear to be ill because they are too fat or too thin. That they are making themselves ill, consciously, or unconsciously, with their wrong behavior. That they need to eat more or less or differently. That they have the wrong attitude. That they just don't want to be well.

The seer is the eternal Self of the meditator.  The seer witnesses the changes that pass before it without becoming involved in the changes.   Thoughts, actions, circumstances, people and places are all passing waves before the gaze of the eternal Self.  Abidance in this aspect of one's being provides liberation of consciousness.   This is the ultimate goal of Yoga.

If you consciously accept this moment just the way it is, you arrive at a certain ease within yourself. Ease is a consequence of the relaxation of all you have created. You can, in turn, experience the whole of existence as yourself. Everything becomes a part of you, as creation in its very nature exists as one whole. Knowing this experience is yoga, or the ultimate union.

She’s also showing us a deeper truth about spiritual life: that if we’re willing to make the necessary sacrifices, we can have it all. We can have enlightenment and intimacy together. We can know our transcendent bliss-self, and we can realize that bliss in passionate relationship. The secret Parvati shows us is that the relational form of self-realization requires just as much conscious effort as to realize the transcendent self. Both paths begin with self-cultivation. Parvati has realized that she can’t “have” Shiva unless she cultivates in herself the qualities of stillness, stamina, and devotion. To embody love requires absolute commitment, radical courage, and rigorous self-cleansing. The great desire has to be separated from smaller desires and tested in its own fire.

You were right. I finally found you. Though I would see your face in visions from time to time, this agreement is hard on me still. I don’t know why we do it this way. Why we choose to suffer over the freedom of the astral plain, over an expanded consciousness and boundless awareness. Why can’t I forget you? I’m doomed to long for you with every birth. To chase you until I catch you. And when I do… bliss.

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

During its history, humankind has devoted astonishing energy and ingenuity to altering consciousness. In a survey of 488 societies in all parts of the world, Erika Bourgignon23 found that 437 of the societies had one or more culturally patterned forms of ASC. This means that fully 90 percent of the world’s cultures have one or more institutionalized ASC. In tribal societies and Eastern cultures these are regarded— almost without exception—as sacred or revered conditions. Mystical or sacred states of consciousness are called samadhi in yoga, moksha in Hinduism, satori in Zen, fana in Sufism, and ruach hakodesh in kabbalah. In the West they are known as unio mystica (Christian mysticism), a numinal state (Carl Jung), peak experience (Abraham Maslow), holotropic experience (Stanislav Grof), cosmic consciousness (Richard Bucke), and flow (Mihaly Csikszentmihalyi).

The word yoga comes from the Sanskrit root yug, which means “to yoke or harness.” Since 500 B.C., yoga has traditionally referred to the art of “yoking.” or hooking up, the lower (or individual) consciousness with the higher (or universal) consciousness. Over the centuries the word yoga has also been used to mean “union,” and often refers not only to the union between lower and higher levels of consciousness, but union between mind and body.

SHIVA IS EVERYWHERE: DHARANA 91 Dharana 91: Wherever the mind goes whether towards the exterior or towards the interior, everywhere there is the state of Shiva. Since Shiva is omnipresent, where can the mind go (to avoid Him)? No dharana is more useful to the meditator than this one. When confronted by a restless mind, negative thoughts or impenetrable blocks, reflecting that even these things are nothing but Shiva, is the most effective method.

Wherever you go, you are accompanied by your posse—your mind, emotion, senses and body and you are always at the centre of those entities. Shaivism tells us in Spanda Karikas, I.6–8, that the senses are inert in themselves, like the chess pieces, and only derive energy from the Self. This image of the Lord or the Self at the centre surrounded by an entourage of Shaktis is a compelling one. In a sense Shaivism’s goal is to make us be aware of this position: the Self as the source is always the centre of all experience. Shaivism tells us that when we don’t hold ourselves at the centre we lose energy or, in terms of this image, we lose control of our own shaktis. I call this the Shiva position or the Shiva asana (seat or posture). This Shiva asana is not different from Douglas Harding’s headless one nor from Somananda’s Shiva drishti. It is easily expressed by the Shaiva mandala (see opposite).

He begins talking to Himself inside of Himself, playing two parts as the student and the teacher or as Shiva and Shakti. ‘Hmm, why are things like this?’ ‘Well here’s why’. Becoming both, He has a dialogue within Himself. When we turn within we can still hear that rumbling, vibratory monologue. It is the fundamental vibration of the mind within. Whatever is in Shiva is in you, whatever divine powers are in God are in you. To truly get there you have to become unlimited. You have to let go of limitation, you have to let go of ego, you have to let go of ignorance. It is not a trivial process. The Mahartamanjari says: This is the way that the error of ordinary persons who think, ‘I am not the Lord’, is dissipated. This is an error with respect to the Self who shines always as the ‘I’. One repeats to them, ‘You are Shiva, gifted with the free power of Consciousness and activity: this world depends on you as a kingdom on its king. It is in you that the world shines, in you that it resides. It is you as Consciousness that the world has as its basis: from which it arises and into which it is reabsorbed. There is no world here without you. Only your awareness makes the world so for you. Contemplate this until conviction dawns. The Shiva Sutras say that such conviction is realisation of the Self. Shivo’ham. I am Shiva. All this arises and has its being in my awareness!

And beauty will be victorious in the world. Love will be victorious in the world. We will sacrifice everything to see that the banner of divine love will flutter all over the world, for a particle of that divine love will be able to keep peace and distribute peace in all directions. Just as fighting soldiers dedicate everything, and give their lives so their countrymen will benefit in the future, we should sacrifice our lives and work to bring real peace for everyone. (p. 26)

Think of the universe as a single, huge organism. Its vastness is a perceptual, projected reality; even though “out there” you may be seeing a big football stadium filled with thousands of people, the real phenomenon is a small electrical impulse inside your brain that you, the nonlocal being, interpret as a football game. Yoga Vasishta, an ancient Vedic text, says, “The world is like a huge city, reflected in a mirror. So too, the universe is a huge reflection of yourself in your own consciousness.

The system of yoga is a technology to create a distinction between you and your mind. There is a space between you and what you have gathered in terms of body and mind. Becoming conscious of this space is your first and only step to freedom. It is the accumulated physiological and psychological content that causes the cyclical patterns in your life and even beyond. If you can be constantly conscious of this space between you and the body-mind, you have opened up a dimension of limitless possibility.

We love ourselves to the point of idolatry; but we also intensely dislike ourselves — we find ourselves unutterably boring. Correlated with this distaste for the idolatrously worshipped self, there is in all of us a desire, sometimes latent, sometimes conscious and passionately expressed, to escape from the prison of our individuality, an urge to self-transcendence. It is to this urge that we owe mystical theology, spiritual exercises and yoga — to this, too, that we owe alcoholism and drug addiction.

The feeling of inner detachment and isolation is not in itself an abnormal phenomenon but is normal in the sense that consciousness has withdrawn from the phenomenal world and got outside time and space. You will find the clearest parallels in Indian philosophy, especially in Yoga. In your case the feeling is reinforced by your psychological studies. The assimilated unconscious apparently disappears in consciousness without trace, but it has the effect of detaching consciousness from its ties to the object. I have described this development in my commentary on the Golden Flower. It is a sort of integration process and an anticipation of consciousness. The cross is an indication of this, since it represents an integration of the 4 (functions). It is perfectly understandable that, when consciousness detaches itself from the object, the feeling arises that one does not know where one stands. Actually one is standing nowhere, because standing has a below and an above. But there one has no below and above at all, because spatiality pertains to the world of the senses, and consciousness possesses spatiality only when it is in participation with that world. It is a not-knowing, which has the same positive character as nirvana in the Buddhist definition, or the wu-wei, not-doing, of the Chinese, which does not mean doing nothing. The profound doubt you seem to be suffering from is quite in order as it simply expresses the detachment of consciousness and the resultant explanation of the objective world as an illusion.

Consciousness is imbued with the three qualities (gunas) of luminosity (sattva), vibrancy (rajas) and inertia (tamas). The gunas also colour our actions: white (sattva), grey (rajas) and black (tamas). Through the discipline of yoga, both actions and intelligence go beyond these qualities and the seer comes to experience his own soul with crystal clarity, free from the relative attributes of nature and actions. This state of purity is samadhi. Yoga is thus both the means and the goal. Yoga is samadhi and samadhi is yoga. There

Research shows that practices like yoga and meditation that help us to focus our attention on the present moment, are especially powerful in restructuring the brain. When new neural pathways are forged, we are able to break free of our default patterns and live more actively in a conscious state. In fact, functional MRI (fMRI) brain scans confirm this,23 showing tangible evidence that consistent consciousness practices actually thicken the prefrontal lobes, the area where our conscious awareness actually lives. Other forms of compassion-based meditation (or just closing your eyes and thinking about someone you love) help strengthen an area called the limbic system, which is the emotional center of the brain. All of this work helps to rewire our brain, disrupt our default thought patterns, and wake us up out of our subconscious-driven autopilot. From this foundation of consciousness we can then begin to witness the conditioned patterns in our thoughts, beliefs, and relationships. This honest self awareness shows us our pathway towards change and ultimately healing.

It is nevertheless true that a correct application of the methods described in the Pāli Canon or in the Yoga-sütra induces a remarkable extension of consciousness. But, with increasing extension, the contents of consciousness lose in clarity of detail. In the end, consciousness becomes all-embracing, but nebulous; an infinite number of things merge into an indefinite whole, a state in which subject and object are almost completely identical. This is all very beautiful, but scarcely to be recommended anywhere north of the Tropic of Cancer.

What could be more miraculous than the evident presence in every speck of creation of a Divine Intelligence? How the mighty tree emerges from a tiny seed. How countless worlds roll in infinite space, held in a purposeful cosmic dance by the precise adjustment of universal forces. How the marvelously complex human body is created from a single microscopic cell, is endowed with self-conscious intelligence, and is sustained, healed, and enlivened by invisible power. In every atom of this astounding universe, God is ceaselessly working miracles; yet obtuse man takes them for granted.

The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

It is not necessary that you should compare yourself with others, or imagine yourself greater or higher than them. In fact, such comparisons are to be regretted, and are unworthy of the advanced Ego, being a mark and indication of a lack of development, rather than the reverse. In the Meditation simply ignore all consideration of the respective qualities of others, and endeavor to realize the fact that YOU are a great Centre of Consciousness—a Centre of Power—a Centre of Influence—a Centre of Thought. And that like the planets circling around the sun, so does your world revolve around YOU who are its centre.

Patañjali describes the fluctuations, modifications and modulations of thought which disturb the consciousness, and then sets out the various disciplines by which they may be stilled. This has resulted in yoga being called a mental sadhana (practice). Such a sadhana is possible only if the accumulated fruits derived from the good actions of past lives (samskaras) are of a noble order. Our samskaras are the fund of our past perceptions, instincts and subliminal or hidden impressions. If they are good, they act as stimuli to maintain the high degree of sensitivity necessary to pursue the spiritual path. Consciousness

Because the other way wasn’t working. The waking up just to get the day over with until it was time for bed. The grinding it out was a disgrace, an affront to the honor and long shot of being alive at all. The ghost-walking, the short-tempered distraction, the hurried fog. (All of this I’m just assuming, because I have no idea how I come across, my consciousness is that underground, like a toad in winter.) The leaving the world a worse place just by being in it. The blindness to the destruction in my wake. The Mr. Magoo. If I’m forced to be honest, here’s an account of how I left the world last week: worse, worse, better, worse, same, worse, same. Not an inventory to make one swell with pride. I don’t necessarily need to make the world a better place, mind you. Today, I will live by the Hippocratic oath: first do no harm. How hard can it be? Dropping off Timby, having my poetry lesson (my favorite part of life!), taking a yoga class, eating lunch with Sydney Madsen, whom I can’t stand but at least I can check her off the list (more on that later), picking up Timby, and giving back to Joe, the underwriter of all this mad abundance. You’re trying to figure out, why the agita surrounding one normal day of white-people problems? Because there’s me and there’s the beast in me.

A quick summary of Sāṁkhya might go like this: the mysterious pure consciousness, puruṣa, somehow interfaces with the buddhi, which generates an ego-making function. This manifests the dividing-constructing and symbol-making mind, which takes in and organizes data from the senses and sends actions and reactions back out into the world through organs of action like the hands. The world is composed of the five gross elements and other puruṣa-prakṛti cognitive systems called other sentient beings. All of this is an interweaving of the energetic strands of the three guṇas, strands that stretch as a unified whole, a tapestry or network of time itself.

From this very moment, remember that you are not separate from existence. And don’t only remember, experiment: be one with the tree you are sitting beside, be one with the river you are swimming in, be one with the person whose hand you are holding. Slowly, slowly, experiment being one with the faraway star you are looking at in the night. Slowly, slowly, the knack of immediately merging into the object is learned. The observer becomes the observed, the knower becomes the known. Then, watching a roseflower, you become a roseflower, there is no separation. In that moment you will come to know two things: love and bliss – bliss for yourself, love for all.

Intensity, secrecy, devotion, and constancy are necessary. You don’t know when death will come. Every minute keep your mind on God. Everything you want and need is right within you; seek long and seek deeply. I meditate for hours; I see no one until I am finished. You must make up your mind that you are not going to be bothered by anyone or anything. Then you won’t know time. That is the only way to find Him. Don’t waste your time. When you are able to live in the divine consciousness, four to six hours of sleep are plenty; you will never feel tired, you will never miss sleep. Sleep is under my control; it is the same with eating. I have something infinitely greater.

In normal terms, the opposite of a yogi is a bhogi, a pleasure seeker. It is Shaivism’s claim that it offers both yoga and bhoga, both spiritual freedom and enjoyment of the world. No wonder then, that the great Shaivite master Abhinavagupta is also the principle articulator of the rasa theory of art. It is a truly Shaivite approach to accept all emotions, both negative and positive, as part of the fabric of life and to enjoy their interplay, not seeking to eliminate any of them, while remaining anchored in higher Consciousness. If the yogi is Shiva seeking purity and control, the artist is Shakti, tolerant as a mother, cherishing even the apparently negative aspects of life.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes (7). “Quite apart from the charm of the new, and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience, and thus satisfies the scientific need of ‘facts,’ and besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga (8) also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos. “When the thing which the individual is doing is also a cosmic event, the effect experienced in the body (the innervation), unites with the emotion of the spirit (the universal idea), and out of this there develops a lively unity which no technique, however scientific, can produce. Yoga practice is unthinkable, and would also be ineffectual, without the concepts on which Yoga is based. It combines the bodily and the spiritual with each other in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.” The Western day is indeed nearing when the inner science of self- control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction (9).

A psychedelic experience is a journey to new realms of consciousness. The scope and content of the experience is limitless, but its characteristic features are the transcendence of verbal concepts, of space-time dimensions, and of the ego or identity. Such experiences of enlarged consciousness can occur in a variety of ways: sensory deprivation, yoga exercises, disciplined meditation, religious or aesthetic ecstasies, or spontaneously. Most recently they have become available to anyone through the ingestion of psychedelic drugs such as LSD, psilocybin, mescaline, DMT, etc. Of course, the drug does not produce the transcendent experience. It merely acts as a chemical key — it opens the mind, frees the nervous system of its ordinary patterns and structures.

Adiyogi’s yogic mastery allowed him the pleasure of being internally drunk and completely aware, fully stoned and fully conscious, at every moment of his life. This, he reminds us, is possible for each one of us. We can generate our own peace and joy internally, without any external stimulus. The path of yoga makes us the masters of our own chemistry, the authors of our own bliss. Once we find access to our own inner intoxication without losing our stability, our lives become an exuberant expression of our joy, rather than a pursuit of happiness. Intoxicated and alert; dynamic and still; superbly formed and yet in tune with lunar mysteries where things lose all shape and definition; larger-than-life and yet covered with the ash of death – Adiyogi embodied many contradictions all at once. When

The kanchukas explain what happened to Shiva so that He became us. Since Shiva has five shaktis or powers—chit, ananda, iccha, jnana, kriya—it is reasonable to assume that the five kanchukas are limitations of each of the divine shaktis. It is easy to see that jnana shakti is limited by vidya kanchuka (divine knowledge/limited knowledge); iccha shakti is limited by raga kanchuka (completeness/desire); and kriya shakti is limited by kalā kanchuka (omnipotence/limited action). It is less obvious that Chit Shakti has to do with kāla or time, and ananda shakti has to do with space. However, Chit is pure, expanded Consciousness without thought-forms and time begins with thought-forms. And ananda, bliss, is the same as svatantrya, or freedom, and this is diminished by being closeted in a particular space.

Though ever-present as your helper and creator, God has made a sanctuary of free will where only you are in control. It’s your consciousness . However you choose to wake up that truth-seeking awareness within, God will support you. Hasn’t it happened so far? What if you seek God by means of beliefs? God will illuminate the truth within those beliefs. What if you ask God to live within your heart? No problem. It has always been so. What if you resolve to honor your body as God’s temple? You can do it through athletics, yoga or dance; through health food or pleasure food, celibacy or sex. Whatever your choice, sooner or later, the result will be a stronger version of God’s presence coursing through your blood. What if you pursue God through religion? Depending on the beliefs within your beliefs, God will participate just as you’ve requested.

And then one day everything changed; the world shifted on its axis, our consciousness evolved. Instead of making their purchase deci- sions based solely on price, people became willing to pay more for sustainable or organic products. They no longer wanted their meat mass-produced; they wanted grass-fed beef from a local farmer. Rather than just a good sweat from their exercise, they also wanted mindfulness, so they took up SoulCycle, yoga, or meditation. And rather than settling down to buy their dream home and build their 401k, they spent their resources searching out experiences they could share and cherish more than they would another purse or car. Above all else, they wouldn’t accept the status quo. Instead of working in secure yet unfulfilling jobs, they wanted to create an existence that reflected their innermost desires and beliefs. And they did, in record numbers.

If spirituality means seeking ['Self'-Realization], why do I need a Guru?' Let's say, all that you're seeking is to go to Kedarnath right now. Somebody is driving; the roads are laid out. If you came alone and there were no proper directions, definitely you would have wished, "I wish there was a map to tell me how to get there." On one level, a Guru is just a map. He's a live map. If you can read the map, you know the way, you can go. A Guru can also be your bus driver. You sit here and doze and he will take you to Kedarnath; but to sit in this bus and doze off, or to sit in this bus joyfully, you need to trust the bus driver. If every moment, with every curve in this road, you go on thinking, "Will this man kill me? Will this man go off the road? What intention does he have for my life?" then you will only go mad sitting here. We're talking about trust, not because a Guru needs your trust, it's just that if there's no trust you will drive yourself mad. This is not just for sitting on a bus or going on a spiritual journey. To live on this planet, you need trust. Right now, you trust unconsciously. You're sitting on this bus, which is just a bundle of nuts and bolts and pieces of metal. Look at the way you're going through the mountains. Unknowingly, you trust this vehicle so much. Isn't it so? You have placed your life in the hands of this mechanical mess, which is just nuts and bolts, rubbers and wires, this and that. You have placed your life in it, but you trust the bus consciously. The same trust, if it arises consciously, would do miracles to you. When we say trust, we're not talking about anything new to life. To be here, to take every breath in and out, you need trust, isn't it? Your trust is unconscious. I am only asking you to bring a little consciousness to your trust. It's not something new. Life is trust, otherwise nobody can exist here.

The man in this stage of consciousness thinks of his "I" as a mental thing, having a lower companion, the body. He feels that he has advanced, but yet his "I" does not give him the answer to the riddles and questions that perplex him. And he becomes most unhappy. Such men often develop into Pessimists, and consider the whole of life as utterly evil and disappointing—a curse rather than a blessing. Pessimism belongs to this plane, for neither the Physical Plane man or the Spiritual Plane man have this curse of Pessimism. The former man has no such disquieting thoughts, for he is almost entirely absorbed in gratifying his animal nature, while the latter man recognizes his mind as an instrument of himself, rather than as himself, and knows it to be imperfect in its present stage of growth. He knows that he has in himself the key to all knowledge—locked up in the Ego—and which the trained mind, cultivated, developed and guided by the awakened Will, may grasp as it unfolds.

If there are always forces around which are concerned to depress and discourage, there are always forces above and around us which we can draw upon, - draw into ourselves to restore, to fill up again with strength and faith and joy and the power that perseveres and conquers. It is really a habit that one has to get of opening to these helpful forces and either passively receiving them or actively drawing upon them - for one can do either. It is easier if you have the conception of them above and around you and the faith and the will to receive them - for that brings the experience and concrete sense of them and the capacity to receive at need or at will. It is a question of habituating your consciousness to get into touch and keep in touch with these helpful forces - and for that you must accustom yourself to reject the impressions forced on you by the others, depression, self-distrust, repining and all similar disturbances. ... it is part of the experience of those who have advanced far in Yoga that besides the ordinary forces and activities of the mind and life and body in Matter, there are other forces and powers that can act and do act from behind and from above; there is also a spiritual dynamic power which can be possessed by those who are advanced in the spiritual consciousness, though all do not care to possess or, possessing, to use it, and this power is greater than any other and more effective. The invisible Force producing tangible results both inward and outward is the whole meaning of the Yogic consciousness. Your question about Yoga bringing merely a feeling of Power without any result was really very strange. Who would be satisfied with such a meaningless hallucination and call it Power? If we had not had thousands of experiences showing that the Power within could alter the mind, develop its powers, add new ones, bring in new ranges of knowledge, master the vital movements, change the character, influence men and things, control

Sadhana The higher possibilities of life are housed in the human body. The physical body is a platform for all possibilities from the gross to the sacred. You can perform simple acts of eating, sleeping, and sex as acts of grossness, or you can bring a certain dimension of sanctity to all these aspects. This sanctity can be achieved by bringing subtler thought, emotion, and intention into these acts. Above all, remember that the grossness and sanctity of something is largely decided by your unwillingness and unconsciousness, or your willingness and consciousness. Every breath, every step, every simple act, thought, and emotion can acquire the stance of the sacred if conducted recognizing the sanctity of the other involved—whether a person or a foodstuff or an object that you use. Of all the loving acts that two human beings are capable of, the simple act of holding hands can often become the most intimate. Why is this so? Basically, because the nature of the hands and feet is such that the energy system finds expression in these two parts of the body in a very singular way. Two palms coming together have far more intimacy than the contact between any other parts of the body. You can try this with yourself. You don’t even need a partner. When you put your hands together, the two energy dimensions within you (right-left, masculine-feminine, solar-lunar, yin-yang, etc.) are linked in a certain way, and you begin to experience a sense of unity within yourself. This is the logic of the traditional Indian namaskar. It is a means of harmonizing the system. So, the simplest way to experience a state of union is to try this simple namaskar yoga. Put your hands together, and pay loving attention to any object you use or consume, or any form of life that you encounter. When you bring this sense of awareness into every simple act, your experience of life will never be the same again. There is even a possibility that if you put your hands together, you could unite the world!

The term yoga, derived from the Sanskrit root yuj, ‘to control’, “to yoke’ or ‘to unite’, refers to these technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence. Yoga is the means whereby the mind and senses can be restrained, the limited, empirical self or ego (ahamkara) can be transcended and the self’s true identity eventually experienced. It is this aspect of Hinduism which is not necessarily confined to any particular Hindu worldview [...] The concept of yoga as a spiritual discipline not confined to any particular sectarian affiliation or social form, contains the following important features: — consciousness can be transformed through focusing attention on a single point; — the transformation of consciousness eradicates limiting, mental constraints or impurities such as greed and hate; — yoga is a discipline, or range of disciplines, constructed to facilitate the transformation of consciousness.

SHANTA RASA Shanta rasa is Abhinavagupta’s specific contribution. He believes that this rasa underlies all the others as the most basic and independent. When you experience any rasa at its highest level it turns into shanta rasa, the feeling of serenity. It is as though the different emotions are waves on the ocean and the ocean itself is peace. All the different rasas, then, are permutations of the one underlying rasa, shanta. A Shaivite author wrote: At the moment of shock, when we experience the terrible rasa or the odious rasa or the moment of joy in musical elevation, the mind becomes still. Then the light of our true nature, the Self, flashes forth and illumines our consciousness with its brilliance. According to Abhinavagupta, shanta rasa arouses a mental condition that brings transcendental bliss. He says that shanta rasa cannot be presented directly. You have to sneak up on it through laughter, heroism, fear or other intense emotion. He adds, the only way it can be presented directly is to portray a great yogi at the point of realisation.

The 64th Siddhi of Illumination and its programming partner the 63rd Siddhi of Truth represent the two wings of tantra and yoga — opposite paths towards the same ultimate reality. These are the higher frequencies of art and science respectively. Whereas yoga is a path of discipline aiming at progressive attainment of higher Truth, tantra is the path of surrender, which deals in sudden leaps in consciousness. Those who manifest the 64th Siddhi are those who teach spontaneously. They will use anything they feel like using as an illustration of what it means to be one with Truth. There is no logic or pattern to such people or their teachings. They may even use logic as a device and then contradict it entirely through their behaviour or words. The tantric path is the easiest path to misunderstand because it cannot be followed with the mind, but only with the heart. It takes a certain degree of madness in a person to follow this path, uncharted as it is. It is the path of the poetic soul — the lover of wildness, of spontaneity, of paradox — the lover of the moment.

t is discovered an extraordinary similarity between Nietzsche and the Hindu-Aryan Rishi, visionary poets of the Vedas. They also thought the ideas from outside to inside: they 'appeared' to them. Rishi means 'he who sees'. See an Idea, express it, or try to express it. The job of the Rishis has been fulfilled for millennia and the vision of the Vedas was revised, elaborated, in subsequent visions, in scholastics, in doctrinal buildings and sophisticated verifications, through centuries. In any case, he, who preached not to subtract anything that life offers as Will of Power, as possession, increasing its power, lived chaste, like a yogi, always looking for the highest tensions of the soul, climbing always, more and more lonely, to be able to open up to that style of thinking, where the ideas could possess him as the most authentic expression of life, as his 'pulse', hitting him in the center of the personal being, or of the existence there accumulated, and that he called, long before Jung and any other psychologist, the Self, to differentiate it from the conscious and limited self, from the rational self. Let's clarify, then. What Nietzsche called thinking is something else, Nietzsche did not think with his head (because 'synchronistically' it hurt) but with the Self, with all of life and, especially, 'with the feet'. 'I think with my feet,' he said, 'because I think walking, climbing.' That is, when the effort and exhaustion caused the conscious mind to enter a kind of drowsiness or semi-sleep, there it took possession of the work of thinking that 'other thing', the Self, opening up to the dazzling penetration of the Idea, or that expression of the Original Power of Life, of Being, of the Will of Power, which crosses man from part to part, as in a yoga samadhi, or in a kaivalya, from an ancient rishi, or Tantric Siddha. Also like those rays that pierced the Etruscan 'fulgurators', to change them, and that they were able to resist thanks to a purified technique of concentration and initiation preparation. That this is a deep Aryan, Hyperborean, that is, Nordic-polar, Germanic style of origins ('let's face ourselves, we are Hyperborean'), and that he knew it, is proved in the name he gave his more beautiful, bigger work: 'Thus spoke Zarathustra'. Zarathustra is the Aryan Magician-reformer of ancient Persia.

Usually, when people hear the term Yoga, many of them associate it with various physical exercises where they need to twist, turn and stretch their body in complex ways that are known as Asanas, but this is only one type of Yoga, called “Hatha-Yoga”. In reality, Yoga is an umbrella term for various physical and mental exercises that lead to the overall well-being of a person. By origin, Yoga has mainly five forms: 1. Raja Yoga - The realization of divinity through intense meditation 2. Karma Yoga – The realization of divine bliss through your own daily activities and duties 3. Hatha Yoga – The realization of divine well-being through various physical exercises 4. Jyana Yoga – The realization of inexplicable bliss in the pursuit of knowledge 5. Bhakti Yoga – The realization of ecstasy through love and devotion for your Personal God The purpose of all Yogas is to set your consciousness lose into the vast domain of the unknown, where your brain circuits simulate various fascinating mental states that are usually unimaginable and unattainable in your everyday consciousness. But the whole yoga thing has nothing to do with God or something of that sort. It is all about various states of the human mind.

When a person sets up his inner world so that he is aware only of his thought and ignores his feeling, he may become very strong. He may be able to live and even sacrifice himself for an ideal. On the other hand, a person who emphasises his feeling far beyond thought will shift and change like the sand in a desert windstorm. Thought should be strong and based in the strongest of all thought: the G-Statement, but even then it should stay in touch with feeling. Feeling grounds and humanises thought. Some spiritual paths stress the primacy of thought and the denigration of feeling. Even when their system of thought is noble, such paths tend to become dry, cold and somewhat ruthless. Practitioners of such paths often have to spend time reintegrating with their feeling side before attaining perfection. Gurdjieff says that mere knowledge is a function of only one centre, the intellectual centre, while real understanding is a function of three centres: the intellectual, the emotional and the moving, or vital centre. The Shiva Process work, therefore, always attempts to bring thought and feeling together and to move them towards action. A person’s understanding is expressed in action that flows from harmonised thought and feeling.

Parallel in some ways with tapas is the concept of yoga, understood not so much as a state of meditation as a conscious technique for attaining the tapas state. Yoga is a method by which the libido is systematically “introverted” and liberated from the bondage of opposites. The aim of tapas and yoga alike is to establish a mediatory condition from which the creative and redemptive element will emerge. For the individual, the psychological result is the attainment of brahman, the “supreme light,” or ananda (bliss). This is the whole purpose of the redemptory exercises. At the same time, the process can also be thought of as a cosmogonic one, since brahman-atman is the universal Ground from which all creation proceeds. The existence of this myth proves, therefore, that creative processes take place in the unconscious of the yogi which can be interpreted as new adaptations to the object. Schiller says: As soon as it is light in man, it is no longer night without. As soon as it is hushed within him, the storm in the universe is stilled, and the contending forces of nature find rest between lasting bounds. No wonder, then, that age-old poetry speaks of this great event in the inner man as though it were a revolution in the world outside him.92

Baba Muktananda also gave a lot of importance to the concept of matrika, though in a less aesthetic and more practical way. He urged the yogi to become aware of the subtle play of matrika though careful Self-observation. Seeing how matrika works in his inner world to create his experience of life, the yogi slowly learns to control matrika and turn it in the right direction. He writes: Just as matrika helps us to contract, it also helps us to expand ourselves. The moment one understands the matrika shakti and its work, one is no longer a human being. When the matrika shakti expands within, in this very body one becomes Shiva. Sit quietly and watch the play of matrika shakti. Watch how the matrika gives rise to letters, how the letters compose words, how the meaning of the words create images in the mind; watch how you become involved in these images. The yogi pursues matrika shakti; he watches it and makes it steady. He brings it under his control, he manipulates it any way he likes. He turns evil thoughts into good thoughts. The matrika shakti works according to his will. Such a yogi is called a conqueror of the senses. Another aphorism in the Shiva Sutras, II.7, says: Matrika chakra sambodhah When the Guru is pleased he grants full knowledge of matrika.

I had grown weary of so many rules. That's the thing about every discipline. There's often a format, a belief that if you don't follow the structure to the tiniest detail, you won't get the maximum value: mantras are private. Om is the most perfect sound in the universe. Never lay a sacred text to chant on the floor. If you are in a seminar, always wear a name tag. Put your name in the upper right hand corner of every essay. Just breathe. No, scream. No, cry or hit something. But don't lose yourself. Never do yoga on the full moon. Walk clockwise around a temple. Don't eat protein and starch in the same meal. Always begin the day with fruit. Don't eat any fruit. Never utter the word of G_d. There is no God. There are multiple gods. To be a good acupuncturist, "check your stuff" at the door. Bring all of you. Never do work on the Sabbath. Don't cary anything in your pockets. Consciousness is constant work. Accept Jesus. Read the Bible. There is no suffering. Acknowledge suffering as a noble truth. Tread lightly on the Earth. Leave no trace. Make your mark. Get noticed. Travel silently through life. Attend to the needs of others. Follow your bliss. Suppress. Express. Withhold. Let go. Let it in. Get off the grid. Join the marketplace. Go toward the light. Hadn't I heard enough?

At the beginning or end of the day, after you step away from tablets and phones and people, spend at least five minutes in solitude. Let yourself dwell in the pause, between consciousness and unconsciousness, between masculine and feminine. If you notice longing or sadness travel up to consciousness through the fissure of the transition, consider moving toward it instead of brushing it aside. Notice what thoughts arise in response to the feeling, then gently bring your attention to it as if it were a fairy or a precious gem. Within this intentional liminal zone, trust where your body wants to lead you. You may want to do some gentle yoga; you may want to dance. You may feel called to sit near an open window and listen to the wind or watch the stars. You may gravitate toward the moon. If you find yourself face-to-face with the moon, listen to her wisdom. Watch for a poem or painting that may arrive. Trust the feelings that long to emerge. Pay attention to longing. Honor the images that float from unconsciousness to consciousness. Even if you’re tired and really “should” get to bed, find a way to express what comes through. Write, paint, dance, breathe, do nothing. Even your silhouette next to the window, drenched in moonlight, is an expression of the divine. Simply being you is enough.

MARSYAS: There are seven keys to the great gate, Being eight in one and one in eight. First, let the body of thee be still, Bound by the cerements of will, Corpse-rigid; thus thou mayst abort The fidget-babes that tease the thought. Next, let the breath-rhythm be low, Easy, regular, and slow; So that thy being be in tune With the great sea's Pacific swoon. Third, let thy life be pure and calm Swayed softly as a well-to-live be bound To the one love of the Profound. Fifth, let the thought, divinely free From sense, observe its entity. Watch every thought that springs; enhance Hour after hour thy vigilance! Intense and keen, turned inward, miss No atom of analysis! Sixth, on one thought securely pinned Still every whisper of the wind! So like a flame straight and unstirred Burn up thy being in one word! Next, still that ecstasy, prolong Thy meditation steep and strong, Slaying even God, should He distract Thy attention from the chosen act! Last, all these things in one o'erpowered, Time that the midnight blossom flowered! The oneness is. Yet even in this, My son, though shalt not do amiss If thou restrain the expression, shoot Thy glance to rapture's darkling root, Discarding name, form, sight, and stress Even of this high consciousness; Pierce to the heart! I leave thee here: Thou art the Master. I revere Thy radiance that rolls afar, O Brother of the Silver Star!

It is discovered an extraordinary similarity between Nietzsche and the Hindu-Aryan Rishi, visionary poets of the Vedas. They also thought the ideas from outside to inside: they 'appeared' to them. Rishi means 'he who sees'. See an Idea, express it, or try to express it. The job of the Rishis has been fulfilled for millennia and the vision of the Vedas was revised, elaborated, in subsequent visions, in scholastics, in doctrinal buildings and sophisticated verifications, through centuries. In any case, he, who preached not to subtract anything that life offers as Will of Power, as possession, increasing its power, lived chaste, like a yoga, always looking for the highest tensions of the soul, climbing always, more and more lonely, to be able to open up to that style of thinking, where the Ideas could possess him as the most authentic expression of life, as his 'pulse', hitting him in the center of the personal being, or of the existence there accumulated, and that he called, long before Jung and any other psychologist, the Self, to differentiate it from the conscious and limited self, from the rational self. Let's clarify, then. What Nietzsche called thinking is something else, Nietzsche did not think with his head (because 'synchronistically' hurt) but with the Self, with all of life and, especially, 'with the feet'. 'I think with my feet,' he said, 'because I think walking, climbing.

As we had agreed, I met Jack downstairs in the lobby. I was a few minutes late, having lingered to give a few last-minute instructions to Teena. “Sorry.” I quickened my stride as I walked toward Jack, who was standing by the concierge desk. “I didn’t mean to be late.” “It’s fine,” Jack said. “We still have plenty of—” He broke off as he got a good look at me, his jaw slackening. Self-consciously I reached up and tucked a lock of my hair behind my right ear. I was wearing a slim-fitting black suit made of summer-weight wool, and black high-heeled pumps with delicate straps that crossed over the front. I had put on some light makeup: shimmery brown eye shadow, a coat of black mascara, a touch of pink blush, and lip gloss. “Do I look okay?” I asked. Jack nodded, his gaze unblinking. I bit back a grin, realizing he had never seen me dressed up before. And the suit was flattering, cut to show my curves to advantage. “I thought this was more appropriate for church than jeans and Birkenstocks.” I wasn’t certain Jack heard me. It looked like his mind was working on another track altogether. My suspicion was confirmed when he said fervently, “You have amazing legs.” “Thanks.” I gave a modest shrug. “Yoga.” That appeared to set off another round of thoughts. I thought Jack’s color seemed a little high, although it was difficult to tell with that rosewood tan. His voice sounded strained as he asked, “I guess you’re pretty flexible?” “I wasn’t the most flexible in class by any means,” I said, pausing before adding demurely, “but I can put my ankles behind my head.” I repressed a grin when I heard a hitch in his breathing. Seeing that his SUV was out in front, I walked past him. He was at my heels immediately. -Ella & Jack

In this simple observation about the nature of human consciousness lies a challenge that was taken up sometime in the course of Hinduism’s long development: focus the mind so that the tumble of extraneous thoughts is slowed, then stilled altogether. The practice that developed, which we know as meditation, is of unknown antiquity. It was certainly already in use when the Upanishads were put into writing circa –6C. An archaic form may be inferred from the Rig Veda, which takes the practice back at least to –1200. If recent arguments that the Rig Veda dates to the Indus-Sarasvati civilization hold up, then we must think in terms of an additional millennium or two during which some form of meditation was practiced. I have dated the culmination of the development of meditation to –2C because that is the most popular dating for the life of Patanjali, the Hindu sage who is seen as the progenitor of classical Yoga, an advanced system of meditation. Since its initial development in India, forms of meditation have become part of most religions and of a wide range of secular schools as well. In the West, despite the importance of forms of meditation in Catholicism and some Protestant Christian churches, the word meditation has become identified with some of the flamboyant sects that attracted publicity in the 1960s and 1970s. In some circles, meditation is seen as part of Asian mysticism, not a cognitive tool. This is one instance in which Eurocentrism is a genuine problem. The nature of meditation is coordinate with ways of perceiving the world that are distinctively Asian. But to say that the cognitive tool called meditation is peculiarly useful to Asians is like saying that logic—my next meta-invention—is useful only to Europeans. Meditation and logic found homes in different parts of the world, but meditation, like logic, is a flexible, powerful extension of human cognitive capacity.

No teacher of RE ever said to me: “Beyond the limited realm of the senses, the shallow pool of the known, is a great untamable ocean, and we don’t have a fucking clue what goes on in there.” What we receive through sight, sound, smell, taste, and touch is all we know. We have tools that can enhance that information, we have theories for things that we suspect lie beyond that information, filtered through an apparatus limited once more to those senses. Those senses are limited; the light range we detect is within a narrow spectrum, between infrared light and ultraviolet light; other species see light that we can’t see. In the auditory realm, we hear but a fraction of the sound vibrations; we don’t hear high-pitched frequencies, like dog whistles, and we don’t hear low frequencies like whale song. The world is awash with colors unseen and abuzz with unheard frequencies. Undetected and disregarded. The wise have always known that these inaccessible realms, these dimensions that cannot be breached by our beautifully blunt senses, hold the very codes to our existence, the invisible, electromagnetic foundations upon which our gross reality clumsily rests. Expressible only through symbol and story, as it can never be known by the innocent mind. The stories are formulas, poems, tools for reflection through which we may access the realm behind the thinking mind, the consciousness beyond knowing and known, the awareness that is not connected to the haphazard data of biography. The awareness that is not prickled and tugged by capricious emotion. The awareness that is aware that it is aware. In meditation I access it; in yoga I feel it; on drugs it hit me like a hammer—at sixteen, staring into a bathroom mirror on LSD, contrary to instruction (“Don’t look in the mirror, Russ, it’ll fuck your head up.” Mental note: “Look in mirror.”). I saw that my face wasn’t my face at all but a face that I lived behind and was welded to by a billion nerves. I looked into my eyes and saw that there was something looking back at me that was not me, not what I’d taken to be me. The unrefined ocean beyond the shallow pool was cascading through the mirror back at me. Nature looking at nature.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Kshemaraja says: Let people of great intelligence closely understand the Goddess Consciousness who is simultaneously of the nature of both revelation (unmesha) and concealment (nimesha). The best attitude is to regard everything that happens in the group as the play of Chiti. Revelation is Shiva and confusion is also Shiva. However, there is always recourse to A-Statements, statements of present feeling. An A-Statement (I feel mad, sad, bad, scared or glad), is already at a higher level than a statement in which the A-Statement is not acknowledged or expressed. A person might be angry and not know it. That anger will colour all his opinions and attitudes and distort them. The simple statement, ‘I am angry’, is much closer to the truth and also much less destructive. Making A-Statements keeps thought closely tied to feeling. If thought wanders away from feeling, that is, if it is unconscious of the feeling underlying it, it can and does create universes of delusion. When thought is tied to feeling, it becomes much more trustworthy. If I were to look for a scriptural justification of the concept of the A-Statement, I would point to the remarkable verse (I.4) from Spanda Karikas: I am happy, I am miserable, I am attached—these and other cognitions have their being evidently in another in which the states of happiness, misery, etc., are strung together. Notice the A-Statements (I am happy, etc.). Of course, the point that Vasugupta is making has to do with the old debate with the Buddhists. He is saying that these cognitions or A-Statements must exist within an underlying context, the Self. The Buddhist logicians denied the existence of a continuous Self, saying that each mind moment was essentially unrelated to every other one. Leaving that debate aside, the verse suggests the close connection of the A-Statement with the Self. The participant in Shiva Process work makes an A-Statement, understanding that with it he comes to the doorway of the Self, which underlies it. I think of the A-Statement as a kind of Shaivite devotional ritual. The Shaiva yogi sacramentalises every movement and gesture of life and by making a perfect articulation of present feeling, he performs his sacrament to the presence of divinity in that moment. Once the A-Statements are found, expansion takes place via B-Statements, any statements that uplift, and G-Statements, those B-Statements that are scriptural or come from higher Consciousness. Without G-Statements the inquiry might be merely psychological, or rooted in the mundane. Without A-Statements we are building an edifice on shaky foundations. Balance is needed. Mandala of the Hierarchy of Statements. Self-inquiry leads to more subtle and profound understanding. A-Statements set the foundation of present feeling, B-Statements draw on inner wisdom and G-Statements lift the inquiry to higher Consciousness.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

We are nature. We are multi-layered. Explore each part of your being. Get to the core. Don't let anything or anyone stop you from being authentically you. Janet autherine

We get a taste of death, not when we’re asleep, but when we awake.

Basically each religion has certain practices that form the essence of vedic dharma. Yegyes, literally meaning ‘to offer’, forms the backbone of the vedic absolute knowledge. Traditionally, a ritualistic fire ceremony in which various herbs, clarified butter (ghee), specific wood, etc. are offered to the fire with predetermined mantras (charged with vibrations) chanted by predetermined people (priests, host, pandits etc.) with a resolve or sankalpa, a Yegyes has far-reaching effects that encompass physical, soul, social, spiritual and ecological spheres, causing purification at all these levels. A devout householder is supposed to perform five Yegyes on daily basis> 1. Brahma Egyes = Daily jap, daily meditation, daily yoga, offering into the interior fires of prana, mind, intellect and consciousness 2. Deva-Egyes = Worship offering to the Divinities, God, the Sun, Devi and Devtas through fire in the Vedic times, through watering and Pooja, flowers, fruits rituals. 3. Pitr-Egyes = Offerings to ancestors, manes, and daily worshipful service to one’s living parents and elders 4. Atithi-Egyes = Worship offering to guests the word Atithi means one who comes without making a date hospitality is not a social act but a worship. 5. Offering-Egyes = offering to God, Goddess, Devi, Devtas and Bhagawan, beings, spreading knowledge putting aside the first food for the wandering cows or other animals as well as putting aside daily before cooking similarly like some uncooked rice, daal, grain, flour, for giving away to the temple, church, gumba, gurudwar, priest, monk, beggar or orphanage nowadays. The philosophy of Egyes, which essentially is: make yourself into a worshipful offering and pour yourself into the divine fire of knowledge, the immortal soul of knowledge. The fire offering you witnessed is an embodiment of all this teaching and the participants are actually very conscious of it.

Everything is taken away from him; he is nothing and has nothing; yet he still feels one thing which utterly compensates for this loss. He feels the presence of the Overself [...] In the practice of Indian Yoga, Nirvikalpa Samadhi is considered to be the farthest point to which the practitioner can travel. Nirvikalpa Samadhi is the condition of the emptied mind, without any trace of thought, whether of the world or of the person himself; yet fully aware [...] So many conversations on the words of Jesus have taken his sentence "I and my Father are one" to mean a kind of union like marriage. But they overlook the fact that married couples still remain couples, still express the number two. Jesus did not say, "I and my father are two." The number one is definitely not two. For Jesus found, as every other man who attains that stage of consciousness finds, that when contemplating the Infinite Life-Power (which he named the Father) he himself vanished. There was then no other consciousness except that of the Infinite itself. For That was the substratum of his own "I." But what happened in his contemplation two thousand years ago still happens today; the same discovery is made when the illusion of egoity vanishes.

The consciousness which is manifesting in your body, its experience about itself is called bio energy. How due to the continuous impact of your bio memory and muscle memory your experience about you, how your consciousness experiences itself, how you feel about you, your core, due to the total impact of your muscle memory and bio memory, that is called bio energy. Actually, the bioenergy only takes multiple births. from this body, when you move to the next body, your bioenergy only is carried. It is the core software coding of your existence. Muscle memory is the memory of all your day-to-day habits, lifestyle - the food you like or everything based on your actions.Every belief you carry, powerful cognitions, powerful conclusions you carry - that is bio memory. The core of you - the “you”, the “I” in you, how it experiences itself due to the continuous impact of muscle memory and bio memory on you, that is called bio energy.

I am Consciousness.” Means not being pushed by stupid fears, stupid greed, being pushed only by tremendous joy, inspiration, happiness, bliss, fulfillment, completion!

Conscious possibility is the purpose of human existence. The hindu civilization again and again and again dedicated itself, rededicated itself in the field of conscious possibilities. It put all its energies - time, treasure, talent in this field.

Possibilities of your consciousness is beyond even your ability of visualization.

Tantra’ means technology. ‘swatantra’ means ‘technology of soul (consciousness)’. Technology of the soul is freedom in hindu tradition. That is only freedom in the greater science of life. The word swatantra can never be translated or defined as freedom. Choices can never be freedom. Choices are the fake idea of freedom.

Hindu civilization has done extensive research in this field.Invented, discovered, rediscovered, reinvented, multiple dimensions of conscious possibility. Your very core dna can be given a breakthrough to the next level if you infuse intense consciousness in your life, in your existence.

The two eyes are probability. Third eye is possibility. Take intense actions in your life, you will see the possibilities are just printed out of your consciousness and manifested in your life. Hinduism is nothing other than guru-shishya parampara.

Ability to cognise larger visualizations, deeper verbalisations, is maturity of the mind.Maturity of the mind is mandatory for maturity of consciousness.

All we can really do is nothing but be aware. In fact, we are nothing but awareness.

All your possibilities are from your consciousness. Your consciousness is the source of all your possibilities. Your mind is the source of all your probabilities.

Biggest problem is, due to centuries of slavery, you forgot and lost confidence on this science of conscious possibility.

Human consciousness is a mirror of my own consciousness. Human consciousness is an extension of paramashiva’s consciousness.

Possibility of your consciousness will give you ‘breakthrough’. It happens when you visualise what you want out of your consciousness like 3-d printing and pull it out; it is a breakthrough.

If you really know yourself, It is enough to live life to the fullest regardless of circumstances.

Whatever is, which is changing and established in changing, is filled by Consciousness, Pure Consciousness.

You may enjoy’. All enjoyment will happen to you only if you are clear it is consciously delivered to you, not accidently stolen by you. Please understand, as long as you feel you are not qualified, you will be stealing. The more you are stealing, the more you will feel insecure. The more insecure you feel, the more you will feel you are not qualified. The first verse of the first Upanishad asks you to break that pattern.

Whatever change, whether you perceive it as good or bad, is consciously done to you by the higher consciousness which is more intelligent than you. With this, if you look at your life with this cognition, suddenly you will see, for all the so-called bad things, you will see, the reason, Wow! Life is asking you to reinvent yourself; for all the good things, you will see, you are qualified, life wants to celebrate through you. Understand, the moment you understand you are qualified and life wants to celebrate through you, you will settle with so much of peace and joy!

The way your food, your words, your consciousness functions, the way you cognise things happening, the way you build yourself, the way you build your life’s experiences, everything should be absolutely life positive.

Every change is done with tremendous compassion, and, consciously. Please understand, no change is an accident. Constantly looking at life as an accident is the attitude of atheists. Understanding, whether the way it happens, or the way you perceive, is a “conscious happening”, is “Living Advaitha”. The way it is happening outside, the way you perceive inside, both, if you think it is accident, you are “Atheist”. If you understand it is “conscious happening”, you are “Living Advaitha