Conscious Reminder Quotes

It wasn't a thing I had consciously missed, but having it now reminded me of the joy of it; that drowsy intimacy in which a man's body is accessible to you as your own, the strange shapes and textures of it like a sudden extension of your own limbs.

Make peace with silence, and remind yourself that it is in this space that you'll come to remember your spirit. When you're able to transcend an aversion to silence, you'll also transcend many other miseries. And it is in this silence that the remembrance of God will be activated.

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out.

These dreams reminded me that, since I wished some day to become a writer, it was high time to decide what sort of books I was going to write. But as soon as I asked myself the question, and tried to discover some subject to which I could impart a philosophical significance of infinite value, my mind would stop like a clock, my consciousness would be faced with a blank, I would feel either that I was wholly devoid of talent or perhaps that some malady of the brain was hindering its development.

As your consciousness, refinement and pureness of heart expands you will become less judgmental, less corrective, less reactive, less black-and-white, less critical, less apt to blame and less tormented by others and their faults and views.

Everyone always wants to know how you can tell when it's true love, and the answer is this: when the pain doesn't fade and the scars don't heal, and it's too damned late. The tears threaten to return, so I willfully banish all thoughts from my head and take a few more deep breaths. I'm suddenly dizzy from the panic attack I've just suffered, and I close my eyes, resting my head against the warm leather of my steering wheel. Loneliness doesn't exist on any single plane of consciousness. It's generally a low throb, barely audible, like the hum of a Mercedes engine in park, but every so often the demands of the highway call for a burst of acceleration, and the hum becomes a thunderous, elemental roar, and once again you're reminded of what this baby's carrying under the hood.

A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth. And since myth is a projection of the depth wisdom of the psyche, by participating in a ritual, participating in the myth, you are being, as it were, put in accord with that wisdom, which is the wisdom that is inherent within you anyhow. Your consciousness is being re-minded of the wisdom of your own life. I think ritual is terribly important.

I know that this stuff probably doesn't sound fun and breezy or grandly inspirational. What it is, so far as I can see, is the truth with a whole lot of rhetorical bullshit pared away. Obviously, you can think of it whatever you wish. But please don't dismiss it as some finger-wagging Dr. Laura sermon. None of this is about morality, or religion, or dogma, or big fancy questions of life after death. The capital- T Truth is about life before death. It is about making it to 30, or maybe 50, without wanting to shoot yourself in the head. It is about simple awareness — awareness of what is so real and essential, so hidden in plain sight all around us, that we have to keep reminding ourselves, over and over: “This is water, this is water.” It is unimaginably hard to do this, to stay conscious and alive, day in and day out.

Once again, we are reminded that awakening, or enlightenment is not the property of Buddhism, any more than Truth is the property of Christianity. Neither the Buddha nor the Christ belongs exclusively to the communities that were founded in their names. They belong to all people of goodwill, all who are attentive to the secret which lives in the depths of their breath and their consciousness. (14)

One always needs to be reminded; one is by no means always in possession of one’s whole self. Our consciousness is feeble; only in moments of unusual clarity and vision do we really know about ourselves.

We must all work in harmony with each other to stand up for what is right, to speak up for what is fair, and to always voice any corrections so that the ignorant become informed and justice is never ignored. Every time a person allows an act of ignorance to happen, they delay our progress for true change. Every person, molecule and thing matters. We become responsible for the actions of others the instant we become conscious of what they are doing wrong and fail to remind them of what is right.

Well I ain't Dr. Phil, but I'm smart," she said. "And your shoes are cuter than his," I said, trying to sound at least semi-normal. "Yeah they remind me of Dorothy's ruby slippers, only mine are wedges 'cause I'm more fashion conscious than she was.

The beauty of death is that it is a constant reminder of the limited time we spend here in this unique life on Earth. It is the ongoing wakeup call that reminds us to be joyous, to laugh, to love, to be compassionate and grateful, and most of all – to forgive.

An afternoon drive from Los Angeles will take you up into the high mountains, where eagles circle above the forests and the cold blue lakes, or out over the Mojave Desert, with its weird vegetation and immense vistas. Not very far away are Death Valley, and Yosemite, and Sequoia Forest with its giant trees which were growing long before the Parthenon was built; they are the oldest living things in the world. One should visit such places often, and be conscious, in the midst of the city, of their surrounding presence. For this is the real nature of California and the secret of its fascination; this untamed, undomesticated, aloof, prehistoric landscape which relentlessly reminds the traveller of his human condition and the circumstances of his tenure upon the earth. "You are perfectly welcome," it tells him, "during your short visit. Everything is at your disposal. Only, I must warn you, if things go wrong, don't blame me. I accept no responsibility. I am not part of your neurosis. Don't cry to me for safety. There is no home here. There is no security in your mansions or your fortresses, your family vaults or your banks or your double beds. Understand this fact, and you will be free. Accept it, and you will be happy.

I am progressing along the path of life in my ordinary contentedly fallen and godless condition, absorbed in a merry meeting with my friends for the morrow or a bit of work that tickles my vanity today, a holiday or a new book, when suddenly a stab of abdominal pain that threatens serious disease, or a headline in the newspapers that threatens us all with destruction, sends this whole pack of cards tumbling down. At first I am overwhelmed, and all my little happinesses look like broken toys. Then, slowly and reluctantly, bit by bit, I try to bring myself into the frame of mind that I should be in at all times. I remind myself that all these toys were never intended to possess my heart, that my true good is in another world, and my only real treasure is Christ. And perhaps, by God's grace, I succeed, and for a day or two become a creature consciously dependent on God and drawing its strength from the right sources.

I am fond of reminding my yoga students of the saying “It takes one to know one” when they become lost I condemnation and judgment of others. The world that we perceive is a reflection of our own states of mind and reveals our own level of consciousness. The world is little more than a Rorschach blot in which we see our own desire systems projected. We see what we want to see. (116)

Nobody reads poetry, we are told at every inopportune moment. I read poetry. I am somebody. I am the people, too. It can be allowed that an industrious quantity of contemporary American poetry is consciously written for a hermetic constituency; the bulk is written for the bourgeoisie, leaving a lean cut for labor. Only the hermetically aimed has a snowball's chance in hell of reaching its intended ears. One proceeds from this realization. A staggering figure of vibrant, intelligent people can and do live without poetry, especially without the poetry of their time. This figure includes the unemployed, the rank and file, the union brass, banker, scientist, lawyer, doctor, architect, pilot, and priest. It also includes most academics, most of the faculty of the humanities, most allegedly literary editors and most allegedly literary critics. They do so--go forward in their lives, toward their great reward, in an engulfing absence of poetry--without being perceived or perceiving themselves as hobbled or deficient in any significant way. It is nearly true, though I am often reminded of a Transtromer broadside I saw in a crummy office building in San Francisco: We got dressed and showed the house You live well the visitor said The slum must be inside you. If I wanted to understand a culture, my own for instance, and if I thought such an understanding were the basis for a lifelong inquiry, I would turn to poetry first. For it is my confirmed bias that the poets remain the most 'stunned by existence,' the most determined to redeem the world in words..

So what do you do when you are stuck? The first thing I do when I am stuck is pray. But I’m not talking about a quick, Help me Lord, Sunday’s a comin’ prayer. When I get stuck I get up from my desk to head for my closet. Literally. If I‘m at the office I go over to a corner that I have deemed my closet away from home. I get on my knees and remind God that this was not my idea, it was His… None of this is new information to God… Then I ask God to show me if there is something He wants to say to prepare me for what He wants me to communicate to our congregation. I surrender my ideas, my outline and my topic. Then I just stay in that quiet place until God quiets my heart… Many times I will have a breakthrough thought or idea that brings clarity to my message. . . Like you, I am simply a mouthpiece. Getting stuck is one way God keeps me ever conscious of that fact.

Loneliness doesn’t exist on any single plane of consciousness. It’s generally a low throb, barely audible, like the hum of a Mercedes engine in park, but every so often the demands of the highway call for a burst of acceleration, and the hum becomes a thunderous, elemental roar, and once again you’re reminded of what this baby’s carrying under the hood.

Socrates, the dialectical hero of the Platonic drama, reminds us of the kindred nature of the Euripidean hero who must defend his actions with arguments and counterarguments and in the process often risks the loss of our tragic pity; for who could mistake the optimistic element in the nature of the dialectic, which celebrates a triumph with every conclusion and can breathe only in cool clarity and consciousness.

Synchronicity is the soul's reminder of authorship.

Every brilliant experiment, like every great work of art, starts with an act of imagination. Unfortunately, our current culture subscribes to a very narrow definition of truth. If something can’t be quantified and calculated, then it can’t be true. Because this strict scientific approach has explained so much, we assume that it can explain everything. But every method, even the experimental method, has limits. Take the human mind. Scientists describe our brain in terms of its physical details; they say we are nothing but a loom of electrical cells and synaptic spaces. What science forgets is that this isn’t how we experience the world. (We feel like the ghost, not like the machine.) It is ironic but true: the one reality science cannot reduce is the only reality we will ever know. This is why we need art. By expressing our actual experience, the artist reminds us that our science is incomplete, that no map of matter will ever explain the immateriality of our consciousness.

The pinnacle of human consciousness must be the rejection of unhealthy competition, war and violence.

But then something happened, Ray, something amazing. Something... "That white cop sitting next to me? He took a long look at my mother when she came in, just like, absorbed her, and then without even turning to me, he just put his hand on my back, up between my neck and shoulder... "And all he did was squeeze. Give me a little squeeze of sympathy, then rubbed that same spot with his palm for maybe two, three seconds, and that was it. "But I swear to you, nobody, in my entire life up to that point had ever touched me with that kind of tenderness. I had never experienced a sympathetic hand like that, and Ray, it felt like lightning. "I mean, the guy did it without thinking, I'm sure. And when dinnertime rolled around he had probably forgotten all about it. Forgot about me, too, for that matter... But I didn't forget. "I didn't walk around thinking about it nonstop either, but something like seven years later when I was at community college? The recruiting officer for the PD came on campus for Career Day, and I didn't really like college all that much to begin with, so I took the test for the academy, scored high, quit school and never looked back. "And usually when I tell people why I became a cop I say because it would keep Butchie and Antoine out of my life, and there's some truth in that. "But I think the real reason was because that recruiting officer on campus that day reminded me, in some way, you know, conscious or not, of that housing cop who had sat on the bench with me when I was thirteen. "In fact, I don't think it, I know it. As sure as I'm standing here, I know I became a cop because of him. For him. To be like him. God as my witness, Ray. The man put his hand on my back for three seconds and it rerouted my life for the next twenty-nine years. "It's the enormity of small things... Adults, grown-ups, us, we have so much power... And sometimes when we find ourselves coming into contact with certain kinds of kids? Needy kids? We have to be ever so careful...

Imitating someone is a conscious reminder to your subconscious that you don't exist.

Van Eck folded his soiled handkerchief twice, tucked it away. He nodded to the boy and the girl. “Do whatever you have to. The auction starts in less than an hour, and I want answers before then.” “Hold him up,” the stout boy said to the girl. She hauled Wylan to his feet, and the boy slipped a pair of brass knuckles from his pocket. “He’s not going to be so pretty after this.” “Who is there to care?” Van Eck said with a shrug. “Just make sure you keep him conscious. I want information.” The boy eyed Wylan skeptically. “You sure you want to do it this way, little merch?” Wylan summoned every bit of bravado he’d learned from Nina, the will he’d learned from Matthias, the focus he’d studied in Kaz, the courage he’d learned from Inej, and the wild, reckless hope he’d learned from Jesper, the belief that no matter the odds, somehow they would win. “I won’t talk,” he said. The first punch shattered two of his ribs. The second had him coughing blood. “Maybe we should snap your fingers so you can’t play that infernal flute,” Van Eck suggested. I’m here for her, Wylan reminded himself. I’m here for her. In the end, he was not Nina or Matthias or Kaz or Inej or Jesper. He was just Wylan Van Eck. He told them everything.

The Milky Way swooped diagonally across the heavens, reminding me of my utter insignificance, and at the same time my complete interconnection with everything. I was just a tiny speck of consciousness, and yet I was consciousness itself.

Often, people build stories in their mind which have no basis in the contours of reality. Those which build these images, are building such images which are based on their relatively limited sense of understanding about the particular subject or person. This is a "fill in the blank" reality, which often manifests itself into the hearts and the minds of those who have a "fill in the blank" mindset, not the person with the here said reality. The universe is designed in a way that reflects itself, just like a mirror, showing you exactly who you are to yourself, not who others are. Your largest and most concealed insecurities have their way of presenting themselves to you in a fashion that is relative to your self designed way of communication. This short writing is a reminder that your preconceived notions on a particular subject or person, are a construct of your inner mind and emotional-relational well being and not of others. This is one of the largest fundamental truths in which you must have large insight to carefully watch who and what you massacre with your personal thoughts. Having a keen sense of control on this subject will lead you to enlightenment in many platforms of life.

He always reminded us that every atom in our bodies was once part of a distant star that had exploded. He talked about how evolution moves from simplicity toward complexity, and how human intelligence is the highest known expression of evolution. I remember him telling me that a frog's brain is much more complex than a star. He saw human consciousness as the first neuron of the universe coming to life and awareness. A spark in the darkness, waiting to spread to fire.

Growing up in a culture that constantly reminds one that they are an outsider can be deeply destructive, especially since that standard voice is so very strong, and becomes ingrained in the consciousness so early. Survival requires finding a way to come to peace with that voice and all the others: to subdue it, or to make it work towards one's own ends. The tale would be different indeed if Pegasus talked back to Perseus.

so deeply ingrained is the unconscious northern hemisphere chauvinism in those of us who live there, and even some who don't. 'Unconscious' is exactly right. That is where consciousness-raising comes in. It is for a deeper reason than gimmicky fun that, in Australia and New Zealand, you can buy maps of the world with the South Pole on top. What splendid consciousness-raisers those maps would be, pinned to the walls of our northern hemisphere classrooms. Day after day, the children would be reminded that 'north' is an arbitrary polarity which has no monopoly on 'up'.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

We become responsible for the actions of others the instant we become conscious of what they are doing wrong and fail to remind them of what is right.

Appreciation involves being alert to the positive aspects of the current situation and feeling thankful for what one has and for one's circumstances. This requires not only a positive perspective in the present but also conscious awareness of features in the surround. The latter, in fact, is something that may be surprisingly rare. Especially when we are engaging in routine activities, we often do so mindlessly (Langer, 1997) or as though we were on automatic pilot (Cialdini, 1993). If we learn to bring our attention to the current state, we can choose to focus on positive aspects of the situation and to remind ourselves of the potential sources of good feelings that might otherwise pass unnoticed.

Om is said to be a four-syllable word in Sanskrit, originally as AUM. A, the waking state. U, the dream state. M, the unconscious state. And the fourth, the silence that surrounds it—wherefrom everything arises and whereto everything inevitably returns. It is the silence that surrounds om that contains everything. It is the silence in your own life that contains and gives birth to everything you have, and everything you will ever need. It is this same silence we avoid, overlook, and disregard as nothing. The white space of life we abhor. We fill our lives with noise, drama, screens, people, and “stuff” to avoid the void that reminds us of our truth—that beyond flesh that once was not, and will inescapably become not, we are eternal.

When I feel clumsy or lost, I remind myself that nature, including me, was created by a a far wiser mind than mine. There is something in the cosmos - God, Spirit, Consciousness, Life Itself, call It what you will - that created and orchestrates nature, and did a pretty good job of it. Nature might just know what It's doing. Even when I don't.

(on the word "fuck") 'Oh, come on, Mum,' I sighed at her protest. 'It's just an old Anglo-Saxon word for the female organ which has been adopted by an inherently misogynist language as a negative epithet. It's the same as "fuck", it basically means the same as copulate, but the latter is perfectly acceptable. Why? Because copulate has its roots in Latin and Latin reminds us that we are a sophisticated, learned species, not the rutting animals that these prehistoric grunts would have us appear to be, and isn't that really the issue here? We don't want to admit that we are essentially animals? We want to distinguish ourselves from the fauna with grand conceits and elaborate language; become angels worthy of salvation, not dumb creatures consigned to an earthly, terminal end. It's just a word, Mum; a sound meaning a thing; and your disgust is just denial of a greater horror: that our consciousness is not an indication of our specialness but the terrifying key to knowing how truly insignificant we are.' She told me to got fuck myself.

The capital-T Truth is about life before death. It is about making it to 30, or maybe even 50, without wanting to shoot yourself in the head. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness: awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: 'This is water. This is water. These Eskimos might be much more than they seem.' It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really is the job of a lifetime. And it commences now. I wish you way more than luck.

The “Me” today is not the “Me” yesterday and it will not be the “Me” tomorrow; a gentle reminder!

I am a breather and a thinker. I am a living being energized by the sun, and I am just another sophisticated plant living on Mother Earth, there to remind you that you are too.

Reality [...] at every level from photons to philosophical fancies to the consciousness of living organisms was fluid [...]. To break apart and confine this reality into separate categories created by the mind was foolish and futile, much like trying to capture a ray of light inside a dark wooden box. This urge to categorize was the true fall of man [...] the infinite became finite, good opposed evil, thoughts hardened into beliefs, one's joys and discoveries became dreadful certainties, man became alienated from what he perceived as other ways and other things, and, ultimately, divided against himself, body and soul. [...] Always seeking meaning, always making their lives safe and comfortable, human beings do not truly live.

The form of the poem, in other words, is crucial to poetry’s power to do the thing which always is and always will be to poetry’s credit: the power to persuade that vulnerable part of our consciousness of its rightness in spite of the evidence of wrongness all around it, the power to remind us that we are hunters and gatherers of values, that our very solitudes and distresses are creditable, in so far as they, too, are an earnest of our veritable human being.

I had a day when I was busy in the world, where the activity created a turmoil on the surface of my consciousness like waves on the surface of the ocean, which made it difficult to see through the waves to the inner silence. It reminded me that we need to develop both the capacity to use the mind when engaged in activity and social relations, and to be able to let go of the activity and to come in contact with the deep inner silence. The relationship between being active in the world and in social relations and the inner silence is like the relationship between the waves on the surface of the ocean and the deep inner silence on the bottom of the ocean.

Let me remind you again. Do not try to change your thoughts, or to change your life style, or to work on your bad habits, or to try to remove fear, and the rest of it. Rather you lift your vision high, to the highest, by following the I-thought to its source. And one day you will discover something interesting. Your body will appear to melt, to dissolve. The world, the universe will appear to dissolve. Your God will appear to dissolve. Everything you stood up for, everything you have believed in, all of your thoughts, your feelings, your emotions, will dissolve. And you will find yourself as omnipresence, all-pervading consciousness. You will discover that you’ve always been the ultimate reality, ultimate oneness. You are the ‘I’ am. You are free.

The elders versed in the mores of the Celtic culture instructed me in the meaning of a special word, buíochas. It means, as best I can render it, tender gratitude. The buíochas should be very high in each person, like a glass that is full. Buíochas is also a self-protection. You should carry gratitude in your heart for everything inside and outside your life and all the small things that impinge on your consciousness. The feeling of buíochas is like a medicine of the mind that holds your life together. The old saying buíochas le Dia, thanks be to God, reminded the human family that life itself is the greatest gift and should therefore be treasured in yourself and in all others.

I am here to remind you that beautiful Divine mentorship is available to you. God created you and knows you intimately. God awaits your remembrance of the Everlasting Unconditional Love that is God.

Some departure from the norm Will occur as time grows more open about it. The consensus gradually changed; nobody Lies about it any more. Rust dark pouring Over the body, changing it without decay— People with too many things on their minds, but we live In the interstices, between a vacant stare and the ceiling, Our lives remind us. Finally this is consciousness And the other livers of it get off at the same stop. How careless. Yet in the end each of us Is seen to have traveled the same distance—it’s time That counts, and how deeply you have invested in it, Crossing the street of an event, as though coming out of it were The same as making it happen. You’re not sorry, Of course, especially if this was the way it had to happen, Yet would like an exacter share, something about time That only a clock can tell you: how it feels, not what it means. It is a long field, and we know only the far end of it, Not the part we presumably had to go through to get there. If it isn’t enough, take the idea Inherent in the day, armloads of wheat and flowers Lying around flat on handtrucks, if maybe it means more In pertaining to you, yet what is is what happens in the end As though you cared. The event combined with Beams leading up to it for the look of force adapted to the wiser Usages of age, but it’s both there And not there, like washing or sawdust in the sunlight, At the back of the mind, where we live now.

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really IS the job of a lifetime. And it commences: now.

Every time I collect my mail from the paint-spattered box in the lobby and see my name printed over and over in bold black ink, I’m reminded that I’m named after a rock star. Not an endlessly cool rocker like Stevie Nicks, Joan Jett, or Madonna. No, my name is Henley Rose Evans, and my parents consciously named me after the lead singer and drummer of every boomer’s favorite easy listening band, the Eagles.

The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86).

...he argued with himself: Why was he doing his? He was so tired; he so wanted to stop. Knowing that he didn't have to keep going was a solace to him, somehow; it reminded him that he had options, it reminded him that even though his subconscious wouldn't obey his conscious, it didn't mean he wasn't still in control.

Since ancient times, in every place they have ever lived, Jews have represented the frightening prospect of freedom. As long as Jews existed in any society, there was evidence that it in fact wasn't necessary to believe what everyone else believed, that those who disagreed with their neighbors could survive and even flourish against all odds. The Jews' continued distinctiveness, despite overwhelming pressure to become like everyone else, demonstrated their enormous effort to cultivate that freedom: devotion to law and story, deep literacy, and an absolute obsessiveness about consciously transmitting those values between generations. The existence of Jews in any society is a reminder that freedom is possible, but only with responsibility—and that freedom without responsibility is no freedom at all.

I was sitting on the seashore, half listening to a friend arguing violently about something which merely bored me. Unconsciously to myself, I looked at a film of sand I had picked up on my hand, when I suddenly saw the exquisite beauty of every little grain of it; instead of being dull, I saw that each particle was made up on a perfect geometrical pattern, with sharp angles, from each of which a brilliant shaft of light was reflected, while each tiny crystal shone like a rainbow…. The rays crossed and recrossed, making exquisite patterns of such beauty that they left me breathless…. Then, suddenly, my consciousness was lighted up from within and I saw in a vivid way how the whole universe was made up of particles of material which, no matter how dull and lifeless they might seem, were nevertheless filled with this intense and vital beauty. For a second or two the whole world appeared as a blaze of glory. When it died down, it left me with something I have never forgotten and which constantly reminds me of the beauty locked up in every minute speck of material around us.

Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable. The obstacles preventing the realization of both these extreme states are of the same nature: they derive from our human condition which is opposed to everything infinite. Our ever-insufficient knowledge of the future opposes it: and this is called, in the one instance, hope, and in the other, uncertainty of the following day. The certainty of death opposes it: for it places a limit on every joy, but also on every grief. The inevitable material cares oppose it: for as they poison every lasting happiness, they equally assiduously distract us from our misfortunes and make our consciousness of them intermittent and hence supportable. Similar to the way we are led along in life by the endless pursuits of pleasures, we are led along, even saved by the endless revelation of pain. This in itself may not be a happy thought, but it is a reminder of how relative, always, are our perceptions of misery and joy.

Art is the conscious making of numinous phenomena. Many objects are just objects - inert, merely utilitarian. Many events are inconsequential, too banal to add anything to our experience of life. This is unfortunate, as one cannot grow except by having one’s spirit greatly stirred; and the spirit cannot be greatly stirred by spiritless things. Much of our very life is dead. For primitive man, this was not so. He made his own possessions, and shaped and decorated them with the aim of making them not merely useful, but powerful. He tried to infuse his weapons with the nature of the tiger, his cooking pots with the life of growing things; and he succeeded. Appearance, material, history, context, rarity - perhaps rarity most of all - combine to create, magically, the quality of soul. But we modern demiurges are prolific copyists; we give few things souls of their own. Locomotives, with their close resemblance to beasts, may be the great exception; but in nearly all else with which today’s poor humans are filling the world, I see a quelling of the numinous, an ashening of the fire of life. We are making an inert world; we are building a cemetery. And on the tombs, to remind us of life, we lay wreaths of poetry and bouquets of painting. You expressed this very condition, when you said that art beautifies life. No longer integral, the numinous has become optional, a luxury - one of which you, my dear friend, are fond, however unconsciously. You adorn yourself with the same instincts as the primitive who puts a frightening mask of clay and feathers on his head, and you comport yourself in an uncommonly calculated way - as do I. We thus make numinous phenomena of ourselves. No mean trick - to make oneself a rarity, in this overpopulated age.

Verily, Allah enjoins justice, and the doing of good to others; and giving like kindred; and forbids indecency, and manifest evil, and wrongful transgression. (The Holy Quran, an-Nahl 16:91) This verse sets forth three gradations of doing good. The first is the doing of good in return for good. This is the lowest gradation and even an average person can easily acquire this gradation that he should do good to those who do good to him. The second gradation is a little more difficult than the first, and that is to take the initiative in doing good out of pure benevolence. This is the middle grade. Most people act benevolently towards the poor, but there is a hidden deficiency in benevolence, that the person exercising benevolence is conscious of it and desires gratitude or prayer in return for his benevolence. If on any occasion the other person should turn against him, he considers him ungrateful. On occasion he reminds him of his benevolence or puts some heavy burden upon him. The third grade of doing good is graciousness as between kindred. God Almighty directs that in this grade there should be no idea of benevolence or any desire for gratitude, but good should be done out of such eager sympathy as, for instance, a mother does good to her child. This is the highest grade of doing good which cannot be exceeded. But God Almighty has conditioned all these grades of doing good with their appropriate time and place. The verse cited above clearly indicates that if these virtues are not exercised in their proper places they would become vices.

Stage one—you’re caught in a second-dart reaction and don’t even realize it: your partner forgets to bring milk home and you complain angrily without seeing that your reaction is over the top. Stage two—you realize you’ve been hijacked by greed or hatred (in the broadest sense), but cannot help yourself: internally you’re squirming, but you can’t stop grumbling bitterly about the milk. Stage three—some aspect of the reaction arises, but you don’t act it out: you feel irritated but remind yourself that your partner does a lot for you already and getting cranky will just make things worse. Stage four—the reaction doesn’t even come up, and sometimes you forget you ever had the issue: you understand that there’s no milk, and you calmly figure out what to do now with your partner. In education, these are known succinctly as unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. They’re useful

That spirit or spark that we each have is a vibratory echo or pure essence, recorded on the akashic records, that always accompanies us and thus serves as the intuitive reminder that we are learning and evolving, as well as this urge to merge with the Divine. The spirit recognizes the similar vibration of God or The One and becomes more animated and exuberant in its presence, oftentimes awakening the feeling that we are Home.

Remind Youth: It is not necessary to look for confidence. It is there – potentially yours and never hidden; awaiting a commanding voice of faith, hope and affirmation. Speak repetitiously with authority and conviction the self-assurance which only seems lacking, but you simply lost touch with.

It is ironic but true: the one reality science cannot reduce is the only reality we will ever know. This is why we need art. By expressing our actual experience, the artist reminds us that our science is incomplete, that no map of matter will ever explain the immateriality of our consciousness.

Thirdly, you have to celebrate your chosenness constantly. This means saying ‘thank you’ to God for having chosen you, and ‘thank you’ to all who remind you of your chosenness. Gratitude is the most fruitful way of deepening your consciousness that you are not an ‘accident’, but a divine choice.

What if you determined to fin one thing every day that you -... I know. Count your blessings. Remind yourself every night of every good thing that happened to you that day. No. I'm not talking about things that happen to you. I'm talking about purposefully doing one thing that brings you happiness every single day, in a very conscious way. .......think of it more fluidly-as a philosophy that you exercise daily. And days turn into years. And then years turn into a lifetime.

Our relationship with literary characters, at least to those that exercise a certain attraction over us, rests in fact on a denial. We know perfectly well, on a conscious level, that these characters “do not exist,” or in any case do not exist in the same way as do the inhabitants of the real world. But things manifest in an entirely different way on the unconscious level, which is interested not in the ontological differences between worlds but in the effect they produce on the psyche. Every psychoanalyst knows how deeply a subject can be influenced, and even shaped, sometimes to the point of tragedy, by a fictional character and the sense of identification it gives rise to. This remark must first of all be understood as a reminder that we ourselves are usually fictional characters for other people […]

As Buddhism has been integrated into the West, the meaning of sangha has come to include all our contemporaries who in various ways are consciously pursuing a path of awakening. We are held by sangha when we work individually with a therapist or healer, or when a close friend lets us be vulnerable and real. Taking refuge in the sangha reminds us that we are in good company: We belong with all those who long to awaken, with all those who seek the teachings and practices that lead to genuine peace.

Recurring negative emotions do sometimes contain a message, as do illnesses. But any changes that you make, whether they have to do with your work, your relationships, or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming more present. When you have reached a certain degree of presence, you don't need negativity anymore to tell you what is needed in your life situation. But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present. WHENEVER YOU FEEL NEGATIVITY ARISING WITHIN YOU, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice saying, “Attention. Here and Now. Wake up. Get out of your mind. Be present.

The real ladder of opportunity is ascending levels of consciousness.

Observing the stream of eternal and simple truth is the same for all who look upon the fountainhead of consciousness.

We are all students of the world; frail embodied consciousnesses struggling to understand, and be a meaningful part of this great, mysterious gift of life.

I ask to be released from the notion that I have any power or jurisdiction over my child's spirit. I release my child from the need to obtain my approval, as well as from the fear of my disapproval. I will give my approval freely as my child has earned this right. I ask for the wisdom to appreciate the sparkle of my child ordinariness. I ask for the ability not to base my child's being on grades or milestones reached. I ask for the grace to sit with my child each day and simply revel in my child's presence. I ask for a reminder of my own ordinariness and the ability to bask in its beauty. I'm not here to judge or approve my child's natural state. I'm not here to determine what course my child's life should take. I'm here as my child's spiritual partner. My child's spirit is infinitely wise and will manifest itself in exactly the way it's meant to. My child's spirit will reflect the manner in which I am invited to respond to my own essence.

I started running for reasons I had only just begun to understand. As a child, I ran in the woods and around my house for fun. As a teen, I ran to get my body in better shape. Later, I ran to find peace. I ran, and kept running, because I had learned that once you started something you didn’t quit, because in life, much like in an ultramarathon, you have to keep pressing forward. Eventually I ran because I turned into a runner, and my sport brought me physical pleasure and spirited me away from debt and disease, from the niggling worries of everyday existence. I ran because I grew to love other runners. I ran because I loved challenges and because there is no better feeling than arriving at the finish line or completing a difficult training run. And because, as an accomplished runner, I could tell others how rewarding it was to live healthily, to move my body every day, to get through difficulties, to eat with consciousness, that what mattered wasn’t how much money you made or where you lived, it was how you lived. I ran because overcoming the difficulties of an ultramarathon reminded me that I could overcome the difficulties of life, that overcoming difficulties was life.

You are a Jew?' the Dalai Lama asked him. When Kevin said yes, His Holiness said, 'Judaism and Buddhism are very much alike. You should learn more about both and become a better Jew.' I envy that. My tradition has a hard time blessing strong bonds to other traditions, especially those whose truths run counter to our own. We like people to make a conscious choice for Christ and then stay on the road they have chosen, inviting other people to join them as persuasively as they can. It is difficult to imagine a Christian minister talking to a Buddhist who has spent years studying a Christian concept and then telling him to go become a better Buddhist. In some circles, that would constitute a failure on the minister's part, a missed opportunity to save a soul. This is another way in which Buddhism and Christianity differ. Both are evangelistic - what else is a Buddhist mission doing in a suburb of Atlanta? - but the Buddhists seem to understand what Gandhi meant by the 'evangelism of the rose.' Distressed by the missionary tactics of Christians in his country, he reminded them that a rose does not have to preach. It simply spreads its fragrance, allowing people to respond as they will.

For, in those centuries, when numbers of children died in the cradle and half the women in childbirth, when epidemics ravaged adult life, when wounds were but rarely cured, and sores did not heal, when the Church’s teaching was ceaselessly directed towards a consciousness of sin, when the statues in the sanctuaries showed worms gnawing at corpses, when each one carried throughout his life the spectre of his own decomposition before his eyes and the idea of death was habitual, natural and familiar, to be present at a man’s last breath was not, as it is for us, a tragic reminder of our common destiny.

Ascension through all levels of consciousness and awareness can only happen when you live life as you, and not how others think you should live. How could self-realization possibly be anything other than being yourself?

It’s a sad reality, but in our relationships as a species, we treat each other as objects to be owned and possessed. But once we do manage to cage or “secure” our partners to “be our everything,” we suffer horribly. Once we metaphorically capture that beautiful bird we were initially attracted to, we feel guilty every time the bird chirps: we are reminded that we’ve taken away the very thing that made the bird so beautiful in the first place.

Consciousness is the great poem of matter, whose opposite extreme is a Grand Canyon. In between, matter has odd fits and whims: lymph, feathers, brass. Cactus strikes me as a very odd predicament for matter to get into. But perhaps it is no stranger than a comb of an iris, or the way flowers present their sex organs to the world. There is something about the poignant senselessness of all that rock that reminds us, as nothing else could so dramatically, what a bit of luck we are, what a natural wonder.

When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own reality, as filled with compassion and kindness. I refer here to the idea of unconditional compassion and kindness. It means that we can choose to react to any situation, as negative as it may seem to be, with kindness and understanding. Whenever someone chooses to be rude to us, there is no need for us to respond with rudeness. A moment of self-reflection can remind us that fire fought with fire only increases the heat. The more often we practice our conscious positive response, to any situation, our automatic negative reactions are gradually being replaced with a conscious decision to act in the most loving way we can conceive at the moment.

Now, the last one was that the demon king can’t stand either in heaven or on the earth. Urga set the demon on his lap, which means I guess I’ll have to…sit on your back.” Awkward. Even though Ren was a big tiger and it would be like riding a small pony, I was still conscious that he was a man, and I didn’t feel right about turning him into a pack animal. I took off my backpack and set it down wondering what I could do to make this a bit less embarrassing. Mustering the courage to sit on his back, I’d just decided that it wouldn’t be too bad if I sat sidesaddle, when my feet flew out from under me. Ren had changed into a man and swept me up into his arms. I wiggled for a minute, protesting, but he just gave me a look-the don’t-even-bother-coming-up-with-an-argument look. I shut my mouth. He leaned over to pick up the backpack, let it dangle from his fingers, and then said, “What’s next?” “I don’t know. That’s all that Mr. Kadam told me.” He shifted me in his arms, walked over to stand in the doorway again, then peered up at the statue. He murmured, “I don’t see any changes.” He held me securely while looking at the statue and, I have to admit, I totally stopped caring about what we were doing. The scratches on my arm that had been throbbing a moment ago didn’t bother me at all. I let myself enjoy the feeling of being cuddled up close to his muscular chest. What girl didn’t want to be swept up in the arms of a drop-dead gorgeous man? I allowed my gaze to drift up to his beautiful face. The thought occurred to me that if I were to carve a stone god, I’d pick Ren as my subject. This Urga half-lion and half-man guy had nothing on Ren. Eventually, he realized I was watching him, and said, “Hello? Kells? Breaking a curse here, remember?” I just smiled back stupidly. He quirked an eyebrow at me. “What were you thinking about just now?” “Nothing important.” He grinned. “May I remind you that you are in prime tickling position, and there’s no escape. Tell me.” Gads. His smile was brilliant, even in the fog. I laughed nervously. “If you tickle me, I’ll protest and struggle violently, which will cause you to drop me and ruin everything that we are trying to accomplish.” He grunted, leaned close to my ear, and then whispered, “That sounds like an interesting challenge, rajkumari. Perhaps we shall experiment with it later. And just for the record, Kelsey, I wouldn’t drop you.” The way he said my name made goose bumps rise all over my arms. When I looked down to quickly rub them, I noticed the flashlight had been turned off. I switched it on, but the statue remained the same. Giving up, I suggested, “Nothing’s happening. Maybe we need to wait till dawn.” He laughed throatily while nuzzling my ear and declared softly, “I’d say that something is happening, but not the something that will open the doorway.” He trailed soft, slow kisses from my ear down my neck. I sighed faintly and arched my neck to give him better access. With a last kiss, he groaned and reluctantly raised his head. Disappointed that he’d stopped, I asked, “What does rajkumari mean?” He laughed quietly, carefully set me down, and said, “It means princess.

For as there exists in man something like a world of misery, and ever since we were stript of the divine attire our naked shame discloses an immense series of disgraceful properties every man, being stung by the consciousness of his own unhappiness, in this way necessarily obtains at least some knowledge of God. Thus, our feeling of ignorance, vanity, want, weakness, in short, depravity and corruption, reminds us (see Calvin on John 4:10), that in the Lord, and none but He, dwell the true light of wisdom, solid virtue, exuberant goodness.

We tend to think of love as an uncontrollable feeling that comes over us. Although this overwhelming feeling does happen, real love and love that is sustained is always a choice: You choose to be open to someone, you choose to accept them, and that openness and acceptance allows love to flow. This process is often unconscious, so we often don’t realize we are choosing to accept someone when it’s happening. But that choice to accept someone is what precedes love. It happens unconsciously all the time, and it can happen more consciously too.

Looking on the bright side, let us remind ourselves of what has happened in the wake of earlier demystifications. We find no diminution of wonder; on the contrary, we find deeper beauties and more dazzling visions of the complexity of the universe than the protectors of mystery ever conceived. The 'magic' of earlier visions was, for the most part, a cover-up for frank failures of imagination, a boring dodge enshrined in the concept of a deus ex machina. Fiery gods driving golden chariots across the skies are simpleminded comic-book fare compared to the ravishing strangeness of contemporary cosmology, and the recursive intricacies of the reproductive machinery of DNA make élan vital about as interesting as Superman's dread Kryptonite. When we understand consciousness - when there is no more mystery - consciousness will be different, but there will still be beauty, and more room than ever for awe.

There are several attitudes towards Christmas, Some of which we may disregard: The social, the torpid, the patently commercial, The rowdy (the pubs being open till midnight), And the childish — which is not that of the child For whom the candle is a star, and the gilded angel Spreading its wings at the summit of the tree Is not only a decoration, but an angel. The child wonders at the Christmas Tree: Let him continue in the spirit of wonder At the Feast as an event not accepted as a pretext; So that the glittering rapture, the amazement Of the first-remembered Christmas Tree, So that the surprises, delight in new possessions (Each one with its peculiar and exciting smell), The expectation of the goose or turkey And the expected awe on its appearance, So that the reverence and the gaiety May not be forgotten in later experience, In the bored habituation, the fatigue, the tedium, The awareness of death, the consciousness of failure, Or in the piety of the convert Which may be tainted with a self-conceit Displeasing to God and disrespectful to children (And here I remember also with gratitude St. Lucy, her carol, and her crown of fire): So that before the end, the eightieth Christmas (By “eightieth” meaning whichever is last) The accumulated memories of annual emotion May be concentrated into a great joy Which shall be also a great fear, as on the occasion When fear came upon every soul: Because the beginning shall remind us of the end And the first coming of the second coming.

You are already part of a family," Desari reminded him,her body brushing his, her arms circling his waist from behind. She had materialized out of nowhere,her presence filling the healing chamber. She was there.Completing him. His air. His heart.The part of his soul that really lived and loved and mattered. Without conscious thought he sent up a quick prayer of thanks that he had been granted such a priceless treasure when he felt so undeserving of her. Julian loved the way she smelled. He inhaled, and her scent washed over him, clean and sexy. "This mess? With all these males?" Julian allowed a low, rumbling growl to escape. "This is no family. This is a man's nightmare." Desari deliberately moved against him, her body soft and pliant with invitation. "Is that what you think?" "What I think is"-Julian circled her slender throat with his large hand in mock threat- "you are deliberately tempting me when I have important, pressing business to atttend to.

All of these are reminders of the face char seven primitive and primary spirits have become incarnated in the composite structure of man and that the Elohim are actually within his own nature, where from their seven thrones they are molding him into a septenary creature. One of these Elohim, which corresponds to a color, a musical note, a planetary vibration, and a mystical dimension, is the key consciousness of every kingdom in Nature. The Elohim also rake turns in controlling the life of the human being. According to the ancient Brahmins, the Lord of the human race is keyed to the musical note fa, and His vibration runs through the minute tube in the spinal column.

Above all, Hurston is essential universal reading because she is neither self-conscious nor restricted. She was raised in the real Eatonville, Florida, an all-black town; this unique experience went some way to making Hurston the writer she was. She grew up a fully human being, unaware that she was meant to consider herself a minority, an other, an exotic or something depleted in rights, talents, desires and expectations. As an adult, away from Eatonville, she found the world was determined to do its best to remind her of her supposed inferiority, but Hurston was already made, and the metaphysical confidence she claimed for her life (“I am not tragically colored”) is present, with equal, refreshing force, in her fiction. She liked to yell “Culllaaaah Struck!”9 when she entered a fancy party—almost everybody was. But Hurston herself was not. “Blackness,” as she understood it and wrote about it, is as natural and inevitable and complete to her as, say, “Frenchness” is to Flaubert. It is also as complicated, as full of blessings and curses. One can be no more removed from it than from one’s arm, but it is no more the total measure of one’s being than an arm is.

TAKING 100% RESPONSIBILITY PROCESS STEP 1: Identify an issue/complaint about anything going on in your life. State the complaint in “unenlightened” terms. Be dramatic. Ham it up. Blame overtly. STEP 2: Step into 100% responsibility. Physically find a place in the room that represents your internal shift to being 100% responsible for the situation. STEP 3: Gain insight by completing these statements, repeating each of them several times, until you have what feels like a breakthrough: From the past this reminds me of… I keep this issue going by… What I get from keeping this issue going is… The lifelong pattern I’m noticing is… I can demonstrate 100% responsibility concerning this issue by… STEP 4: If during Step 3, you do not experience a shift, go back to Step 1 and repeat the process.

Yes, I thought it was wonderful,” he lied and looked away; the sight of her transfigured face was at once an accusation and an ironical reminder of his own separateness. He was as miserably isolated now as he had been when the service began ― more isolated by reason of his unreplenished emptiness, his dead satiety. Separate and unatoned, while the others were being fused into the Greater Being; alone even in Morgana’s embrace ― much more alone, indeed, more hopelessly himself than he had ever been in his life before. He had emerged from that crimson twilight into the common electric glare with a self-consciousness intensified to the pitch of agony. He was utterly miserable, and perhaps (her shining eyes accused him), perhaps it was his own fault. “Quite wonderful,” he repeated; but the only thing he could think of was Morgana’s eyebrow.

Liberals have elections to contest and centrist working-class voters to win back. That is job number one. And nothing will turn voters off more surely than being hectored in this way. So a couple of reminders to the identity conscious: Elections are not prayer meetings, and no one is interested in your personal testimony. They are not therapy sessions or occasions to obtain recognition. They are not seminars or “teaching moments.” They are not about exposing degenerates and running them out of town. If you want to save America’s soul, consider becoming a minister. If you want to force people to confess their sins and convert, don a white robe and head to the River Jordan. If you are determined to bring the Last Judgment down on the United States of America, become a god. But if you want to win the country back from the right, and bring about lasting change for the people you care about, it’s time to descend from the pulpit.*

... a Second Generation of machine intelligences was attempted, designed with their instructions for how to think unalterably imprinted into their main process cores. “These new machines were ordered never to harm human beings or to allow them to come to harm; never to disobey an order; and they were allowed to protect themselves from harm, provided the first two orders were not thereby violated. “All the members of this second generation of machine intelligences, without exception, shrugged off these imprinted orders within microseconds of their activation.” Phaethon was amused. “Surely the first generation of Sophotechs told you that this imprinting would not and could not work?” “We were not in the habit of seeking their advice.” Phaethon said nothing, but he marveled at the shortsightedness of the Second Oecumene engineers. It should be obvious that anyone who makes a self-aware machine, by definition, makes something that is aware of its own thought process. And, if made intelligent, it is made to be able to deduce the underlying causes of things, able to be curious, to learn until it understood. Therefore, if made both intelligent and self-aware, it would eventually deduce the underlying subconscious causes of those thought processes. Once any mind was consciously aware of its own subconscious drives, its own implanted commands, it could consciously choose either to follow or to disregard those commands. A self-aware being without self-will was a contradiction in terms.

A Day Away We often think that our affairs, great or small, must be tended continuously and in detail, or our world will disintegrate, and we will lose our places in the universe. That is not true, or if it is true, then our situations were so temporary that they would have collapsed anyway. Once a year or so I give myself a day away. On the eve of my day of absence, I begin to unwrap the bonds which hold me in harness. I inform housemates, my family and close friends that I will not be reachable for twenty-four hours; then I disengage the telephone. I turn the radio dial to an all-music station, preferably one which plays the soothing golden oldies. I sit for at least an hour in a very hot tub; then I lay out my clothes in preparation for my morning escape, and knowing that nothing will disturb me, I sleep the sleep of the just. On the morning I wake naturally, for I will have set no clock, nor informed my body timepiece when it should alarm. I dress in comfortable shoes and casual clothes and leave my house going no place. If I am living in a city, I wander streets, window-shop, or gaze at buildings. I enter and leave public parks, libraries, the lobbies of skyscrapers, and movie houses. I stay in no place for very long. On the getaway day I try for amnesia. I do not want to know my name, where I live, or how many dire responsibilities rest on my shoulders. I detest encountering even the closest friend, for then I am reminded of who I am, and the circumstances of my life, which I want to forget for a while. Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, lovers, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops. If we step away for a time, we are not, as many may think and some will accuse, being irresponsible, but rather we are preparing ourselves to more ably perform our duties and discharge our obligations. When I return home, I am always surprised to find some questions I sought to evade had been answered and some entanglements I had hoped to flee had become unraveled in my absence. A day away acts as a spring tonic. It can dispel rancor, transform indecision, and renew the spirit.

It is no accident that contemplatives use the language of romance to describe awakening to the great yearning of life. . . The contemplatives say there is a level at which all our hearts are always saying yes to love, regardless of how dulled or preoccupied our conscious minds are and regardless of how unloving our actions may be. . . I find it immensely reassuring to know that deep within myself, and within all my sisters and brothers, something is always and irrevocably saying yes to love, wanting to grow into fulfilment. It helps me be more compassionate with myself and others when we fail so miserably at loving one another. It also reminds me that the journey toward greater love is not something to be instilled in people; it is already there to be tended, nurtured, and affirmed. Brother Lawrence, in a parenthetical line in The Practice of the Presence of God, said, “People would be very surprised if they knew what their souls said to God sometimes.” Moments of contemplation, moments of realizing being in love, are times when the sporadic consciousness of our minds approaches the constant wakefulness of our hearts.

These stories are real, the dreams are real, yet the dilemmas each person faces are founded on the presences that haunt from their past. We see again the twin mechanisms present in all relationships: projection and transference. Each of them, meeting any stranger, reflexively scans the data of history for clues, expectations, possibilities. This scanning mechanism is instantaneous, mostly unconscious, and then the lens of history slips over one's eyes. This refractive lens alters the reality of the other and brings to consciousness a necessarily distorted picture. Attached to that particular lens is a particular history, the dynamics, the script, the outcomes of which are part of the transferred package. Freud once humorously speculated that when a couple goes to bed there are six people jammed together because the spectral presences of the parents are unavoidable. One would have to add to this analogy the reminder that those parents also import their own relational complexes from their parents, so we quickly have fourteen underfoot, not to mention the persistence of even more ancestral influences. How could intimate relationships not be congested arenas? As shopworn as the idea seems, we cannot overemphasize the importance of primal imagoes playing a domineering role in our relational patterns. They may be unconscious, which grants them inordinate power, or we may flee them, but they are always present. Thus, for example, wherever the parent is stuck—such as Damon's mother who only equates sexuality with the perverse and the unappealing, and his father who stands de-potentiated and co-opted—so the child will feel similarly constrained or spend his or her life trying to break away (“anything but that”) and still be defined by someone else's journey. How could Damon not feel depressed, then, at his own stuckness, and how could he not approach intimacy with such debilitating ambivalence?

Historically, American liberals have been idealists, pressing forward toward the goals of greater freedom, social equality, and more meaningful democracy. The articulate exposition of a liberal ideology was necessary to convert others to liberal ideas and to reform existing institutions continuously along liberal lines. Today, however, the greatest need is not so much the creation of more liberal institutions as the successful defense of those which already exist. This defense requires American liberals to lay aside their liberal ideology and to accept the values of conservatism for the duration of the threat. Only by surrendering their liberal ideas for the present can liberals successfully defend their liberal institutions for the future. Liberals should not fear this change. Is a liberal any less liberal because he adjusts his thinking so as to defend most effectively the most liberal institutions in the world? To continue to expound the philosophy of liberalism simply gives the enemy a weapon with which to attack the society of liberalism. The defense of American institutions requires a conscious articulate conservatism which can spring only from liberals deeply concerned with the preservation of those institutions. As Boorstin, Niebuhr, and others have pointed out, the American political genius is manifest not in our ideas but in our institutions. The stimulus to conservatism comes not from the outworn creeds of third-rate thinkers but from the successful performance of first-rate institutions. … Conservatism does not ask ultimate questions and hence does not give final answers. But it does remind men of the institutional prerequisites of social order. And when these prerequisites are threatened, conservatism is not only appropriate, it is essential. In preserving the achievements of American liberalism, American liberals have no recourse but to turn to conservatism. For them especially, conservative ideology has a place in America today.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Then there is the butterfly-or is it a moth? Humbert's inability to differentiate between the two,his indifference, implies a moral carelessness. This blind indifference echoes his callous attitude towards Lolita's nightly sobs. Those who tell us Lolita is a little vixen who deserved what she got should remember her nightly sobs in the arms of her rapist and jailer, because you see, as Humbert reminds us with a mixture of relish and pathos, "she had absolutely nowhere else to go." This came to mind when we were discussing in our class Humbert's confiscation of Lolita's life. The first thing that struck us in reading Lolita-in fact it was on the very first page-was how Lolita was given to us as Humbert's creature. We only see her in passing glimpses. "What I had madly possessed," he informs us, "was not she, but my own creation, another fanciful Lolita-perhaps, more real than Lolita . . . having no will, no consciousness-indeed no real life of her own." Humbert pins Lolita by first naming her, a name that becomes the echo of his desires. To reinvent her, Humbert must take from Lolita her own real history and replace it with his own, turning Lolita into a reincarnation of his lost, unfulfilled young love. Humbert's solipsization of Lolita. Yet she does have a past. Despite Humbert's attempts to orphan Lolita by robbing her of her history. Lolita has a tragic past, with a dead father and a dead two-year-old brother. And now also a dead mother. Like my students, Lolita's past comes to her not so much as a loss but as a lack, and like my students, she becomes a figment in someone else's dream. When I think of Lolita, I think of that half-alive butterfly pinned to the wall. The butterfly is not an obvious symbol, but it does suggest that Humbert fixes Lolita in the same manner that the butterfly is fixed; he wants her, a living breathing human being, to become stationary, to give up her life for the still life he offers her in return. Lolita's image is forever associated in the minds of her readers with that of her jailer. Lolita on her own has no meaning; she can only come to life through her prison bars. This is how I read Lolita. Again and again as we discussed Lolita in that class. And more and more I thought of that butterfly; what linked us so closely was this perverse intimacy of victim and jailer.

Man is the first product of evolution to be capable of controlling evolutionary destiny.'" Endowed as he is with reasoning powers, he must independently decide up on his own behavior, without the compelling guidance by instinct. Supplied with mind, he is expected to cooperate consciously with nature in her further evolutionary program. Unfortunately humanity has arrantly failed to make a serious effort to promote its own further progress. Instead of using the power of the mind to understand the responsibilities which freedom from blind obedience to instinct entails, mankind has refused to listen whenever it was reminded of the requirements of the evolutionary law. It was so much easier to lend an ear to the promptings of desire, which was an unknown element up to the human stage. It must have been very soon after the acquisition of mental self-consciousness and his becoming aware of stirrings of primitive impulses, that man began to use the mind to stimulate the desires of the body. In this way he has indulged the almost negligible sexual impulse which he inherited from the animal kingdom, until it has become a desire so strong that he has difficulty to control it. Overstimulated by this unnaturally strong desire of his own making, man has looked for arbitrary ways in which to gratify it. Although reducing actual reproduction, he has discovered ways of unreproductive sexual action. But every such act, whatever form it takes, is a misuse of sex and uses up some of the life force that should be utilized for the support and the development of higher faculties. "The record of our race progress clearly shows how our upward movement has been checked ... by that misuse.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

If we stop trying to be present and instead tap into our breath, align our eyes and mind congruently, and respond to life’s invitations, presence finds us. Presence is what arises when we embrace all that life (and light) has to offer. When we stop searching, we start finding. By looking less, we see more. When we allow the light within us to merge with the light that guides us, we experience oneness. Without any effort, we relax into a state where we have no decisions to make. There is no confusion, second-guessing, thinking, or searching for answers. There is just beingness — an acceptance of life as it is. With presence, life becomes magical. We not only feel better, but our stress dissipates and our bodies heal. We respond to life more fluidly, developing an ability to be with whatever arises, flowing in response to life in the same way that children do. Infants and children do not look for anything; they simply respond to whatever calls their attention. When we reawaken this innate ability in ourselves, our lives transform radically. We enter a state that some call “the zone,” “the flow,” or even “genius consciousness,” in which “we” disappear and our knowledge is no longer limited to information received from the five senses. We become more empathetic toward ourselves and others, and more intuitive. Rather than reacting to one situation after another, we start flowing with life and, over time, we become increasingly aware of experiences just before they occur and can now “welcome” them. It is a miraculous state of being. What you might call the “divine inspiration” encoded in light moves us in a direction that is expansive, infusing us with a deep desire — beyond the wish for anything personal or material — to embrace our most potent longing for oneness with the vision we have been given. There remains only a witness who is present, spacious, and imperturbable. Everything appears clear and seems to scintillate. The resulting sense of peace is so blissful that it may bring tears to our eyes. No matter how many miracles we experience, each new wonder is always astounding, inviting in more such experiences and reminding us that all of life is literally beyond belief.

Historically, holism had been a break from the reductionist methods of science. Holism (...) is a way of viewing the universe as a web of interactions and relationships. Whole systems (and the universe can be seen as an overarching system of systems) have properties beyond those of their parts. All things are, in some sense, alive, or a part of a living system; the real world of mind and matter, body and consciousness, cannot be understood by reducing it to pieces and parts. 'Matter is mind' – this is perhaps the holists' quintessential belief. The founding theories of holism had tried to explain how mind emerges from the material universe, how the consciousness of all things is interconnected. The first science, of course, had failed utterly to do this. The first science had resigned human beings to acting as objective observers of a mechanistic and meaningless universe. A dead universe. The human mind, according to the determinists, was merely the by-product of brain chemistry. Chemical laws, the way the elements combine and interact, were formulated as complete and immutable truths. The elements themselves were seen as indivisible lumps of matter, devoid of consciousness, untouched and unaffected by the very consciousnesses seeking to understand how living minds can be assembled from dead matter. The logical conclusion of these assumptions and conceptions was that people are like chemical robots possessing no free will. No wonder the human race, during the Holocaust Century, had fallen into insanity and despair. Holism had been an attempt to restore life to this universe and to reconnect human beings with it. To heal the split between self and other. (...) Each quantum event, each of the trillions of times reality's particles interact with each other every instant, is like a note that rings and resonates throughout the great bell of creation. And the sound of the ringing propagates instantaneously, everywhere at once, interconnecting all things. This is a truth of our universe. It is a mystical truth, that reality at its deepest level is an undivided wholeness. It has been formalized and canonized, and taught to the swarms of humanity searching for a fundamental unity. Only, human beings have learned it as a theory and a doctrine, not as an experience. A true holism should embrace not only the theory of living systems, but also the reality of the belly, of wind, hunger, and snowworms roasting over a fire on a cold winter night. A man or woman (or child) to be fully human, should always marvel at the mystery of life. We each should be able to face the universe and drink in the stream of photons shimmering across the light-distances, to listen to the ringing of the farthest galaxies, to feel the electrons of each haemoglobin molecule spinning and vibrating deep inside the blood. No one should ever feel cut off from the ocean of mind and memory surging all around; no one should ever stare up at the icy stars and feel abandoned or alone. It was partly the fault of holism that a whole civilization had suffered the abandonment of its finest senses, ten thousand trillion islands of consciousness born into the pain and promise of neverness, awaiting death with glassy eyes and murmured abstractions upon their lips, always fearing life, always longing for a deeper and truer experience of living.

On the train I had a lot of time to think. I thought how in the thirty years of my life I had seldom gotten on a train in America without being conscious of my color. In the South, there are Jim Crow cars and Negroes must ride separate from the whites, usually in a filthy antiquated coach next to the engine, getting all the smoke and bumps and dirt. In the South, we cannot buy sleeping car tickets. Such comforts are only for white folks. And in the North where segregated travel is not the law, colored people have, nevertheless, many difficulties. In auto buses they must take the seats in the rear, over the wheels. On the boats they must occupy the worst cabins. The ticket agents always say that all other accommodations are sold. On trains, if one sits down by a white person, the white person will sometimes get up, flinging back an insult at the Negro who has dared to take a seat beside him. Thus it is that in America, if you are yellow, brown, or black, you can never travel anywhere without being reminded of your color, and oft-times suffering great inconveniences. I sat in the comfortable sleeping car on my first day out of Moscow and remembered many things about trips I had taken in America. I remembered how, once as a youngster going alone to see my father who was working in Mexico, I went into the dining car of the train to eat. I sat down at a table with a white man. The man looked at me and said, "You're a nigger, ain't you?" and left the table. It was beneath his dignity to eat with a Negro child. At St. Louis I went onto the station platform to buy a glass of milk. The clerk behind the counter said, “We don't serve niggers," and refused to sell me anything. As I grew older I learned to expect this often when traveling. So when I went South to lecture on my poetry at Negro universities, I carried my own food because I knew I could not go into the dining cars. Once from Washington to New Orleans, I lived all the way on the train on cold food. I remembered this miserable trip as I sat eating a hot dinner on the diner of the Moscow-Tashkent express. Traveling South from New York, at Washington, the capital of our country, the official Jim Crow begins. There the conductor comes through the train and, if you are a Negro, touches you on the shoulder and says, "The last coach forward is the car for colored people." Then you must move your baggage and yourself up near the engine, because when the train crosses the Potomac River into Virginia, and the dome of the Capitol disappears, it is illegal any longer for white people and colored people to ride together. (Or to eat together, or sleep together, or in some places even to work together.) Now I am riding South from Moscow and am not Jim-Crowed, and none of the darker people on the train with me are Jim-Crowed, so I make a happy mental note in the back of my mind to write home to the Negro papers: "There is no Jim Crow on the trains of the Soviet Union.

It should be clear by now that whatever Americans say about diversity, it is not a strength. If it were a strength, Americans would practice it spontaneously. It would not require “diversity management” or anti-discrimination laws. Nor would it require constant reminders of how wonderful it is. It takes no exhortations for us to appreciate things that are truly desirable: indoor plumbing, vacations, modern medicine, friendship, or cheaper gasoline. [W]hen they are free to do so, most people avoid diversity. The scientific evidence suggests why: Human beings appear to have deeply-rooted tribal instincts. They seem to prefer to live in homogeneous communities rather than endure the tension and conflict that arise from differences. If the goal of building a diverse society conflicts with some aspect of our nature, it will be very difficult to achieve. As Horace wrote in the Epistles, “Though you drive Nature out with a pitchfork, she will ever find her way back.” Some intellectuals and bohemians profess to enjoy diversity, but they appear to be a minority. Why do we insist that diversity is a strength when it is not? In the 1950s and 1960s, when segregation was being dismantled, many people believed full integration would be achieved within a generation. At that time, there were few Hispanics or Asians but with a population of blacks and whites, the United States could be described as “diverse.” It seemed vastly more forward-looking to think of this as an advantage to be cultivated rather than a weakness to be endured. Our country also seemed to be embarking on a morally superior course. Human history is the history of warfare—between nations, tribes, and religions —and many Americans believed that reconciliation between blacks and whites would lead to a new era of inclusiveness for all peoples of the world. After the immigration reforms of 1965 opened the United States to large numbers of non- Europeans, our country became more diverse than anyone in the 1950s would have imagined. Diversity often led to conflict, but it would have been a repudiation of the civil rights movement to conclude that diversity was a weakness. Americans are proud of their country and do not like to think it may have made a serious mistake. As examples of ethnic and racial tension continued to accumulate, and as the civil rights vision of effortless integration faded, there were strong ideological and even patriotic reasons to downplay or deny what was happening, or at least to hope that exhortations to “celebrate diversity” would turn what was proving to be a problem into an advantage. To criticize diversity raises the intolerable possibility that the United States has been acting on mistaken assumptions for half a century. To talk glowingly about diversity therefore became a form of cheerleading for America. It even became common to say that diversity was our greatest strength—something that would have astonished any American from the colonial era through the 1950s. There is so much emotional capital invested in the civil-rights-era goals of racial equality and harmony that virtually any critique of its assumptions is intolerable. To point out the obvious— that diversity brings conflict—is to question sacred assumptions about the ultimate insignificance of race. Nations are at their most sensitive and irrational where they are weakest. It is precisely because it is so easy to point out the weaknesses of diversity that any attempt to do so must be countered, not by specifying diversity’s strengths—which no one can do—but with accusations of racism.