Compassionate Sayings And Quotes

There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says "Morning, boys. How's the water?" And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes "What the hell is water?

Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.

NEVER GIVE UP No matter what is going on Never give up Develop the heart Too much energy in your country Is spent developing the mind Instead of the heart Be compassionate Not just to your friends But to everyone Be compassionate Work for peace In your heart and in the world Work for peace And I say again Never give up No matter what is going on around you Never give up

Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance.

Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance. ... Well, I’m here to tell you that expecting that kind of love— that perfection—from a man is unrealistic. That’s right, I said it—it’s not gonna happen, no way, no how. Because a man’s love isn’t like a woman’s love.

For the greatest crime of the poor in the eyes of the wealthy has always been to strike back. To fail to suffer in silence and instead disrupt their lives and their fantasies of a compassionate society that coincidentally set them on top. To say no.

Life sometimes reminds us that it is sometimes heartless by giving something or someone we really need to someone who does not need or even want them or it.

If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!

People are not always what they say there are - or even what they think they are. There is but One who sees us objectively, and heave reason to be thankful that He is called the Merciful, the Compassionate, the Forgiving

There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says "Morning, boys. How's the water?" And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes "What the hell is water?"..... It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water.

It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.” Depression, pain, and fear are gifts that say, “Sweetheart, take a look at your thinking right now. You’re living in a story that isn’t true for you.

Ubuntu [...] speaks of the very essence of being human. [We] say [...] "Hey, so-and-so has ubuntu." Then you are generous, you are hospitable, you are friendly and caring and compassionate. You share what you have. It is to say, "My humanity is caught up, is inextricably bound up, in yours." We belong in a bundle of life. We say, "A person is a person through other persons." [...] A person with ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed, or treated as if they were less than who they are.

Be noble like the sun; let even those who resent you for shinning benefit from your warmth.

If we are going to start calling industrial corn sustainable, then we might as well say that petroleum is a renewable resource if you're willing to wait long enough.

more often than that the message says, “You were so kind and so gentle, it made me feel like I could really do it.” It was the kindness that finally motivated them.

Compassionate curiosity about the self does not mean liking everything we find out about ourselves, only that we look at ourselves with the same nonjudgmental acceptance we would wish to accord anyone else who suffered and who needed help.

A truly compassionate man gives a poor woman a portion of his meal before he eats, not after he has eaten.

They say your life flashes before your eyes right before you die, you see things in your life, the important moments --the moments that tested you, the moments that made you who you are. I don't know about my life flashes before me, I was thinking about my white coat... it's the moment my life started, same fitting should be on me when it ends We're all gonna die. We don;t get much say on how or when, but we do get to decide how we are gonna live. So do it, decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? kinder? more compassionate? Decide. Breathe in...Breathe out...and decide.

One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.

A strange thing happened then. The Speaker agreed with her that she had made a mistake that night, and she knew when he said the words that it was true, that his judgment was correct. And yet she felt strangely healed, as if simply saying her mistake were enough to purge some of the pain of it. For the first time, then, she caught a glimpse of what the power of speaking might be. It wasn’t a matter of confession, penance, and absolution, like the priests offered. It was something else entirely. Telling the story of who she was, and then realizing that she was no longer the same person. That she had made a mistake, and the mistake had changed her, and now she would not make the mistake again because she had become someone else, someone less afraid, someone more compassionate.

My greatest wish for you,” he says, “is for you to see yourself the way that I do: as a brilliant, handsome, compassionate young man who would do anything for the people he loves.

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children’s souls in the same way we commit to feeding their bodies.

Julia closed her eyes and concentrated on the words to Lacrimosa, sung loudly and hauntingly by the multi-voice choir in Latin… Day of Weeping,on which will rise from ashes guilty man for judgment. So have mercy, O Lord, on this man. Compassionate Lord Jesus, grant them rest. Amen. What is wrong with Gabriel that he listens to this over and over again? And what does it say about me that I can’t help but feel close to him when I listen to it? All I’ve done is replace his photograph with his cd — I’m just not sleeping with it under my pillow. I am one sick puppy.

The failures are not due to any injustice, but to an inner defect. It is always caused by the person himself. Yes, I know, you think you are doing an act of justice. But they will only suck you dry, wear out your energy, nourish themselves on your ideas. After being the most compassionate man in the world, I say to you today: Let the weak ones die, let them commit suicide.

When black folk say “Black Lives Matter,” they are in search of simple recognition. That they are decent human beings, that they aren’t likely to commit crimes, that they’re reasonably smart. That they’re no more evil than the next person, that they’re willing to work hard to get ahead, that they love their kids and want them to do better than they did. That they are loving and kind and compassionate. And that they should be treated with the same respect that the average, nondescript, unexceptional white male routinely receives without fanfare or the expectation of

Grief:” You don’t get over it you just get through it you don’t get by it because you can’t get around it it doesn’t “get better” it just gets different every day . . . grief puts on a new face.

I’d like to encourage us all to lighten up, to practice with a lot of gentleness. This is not the drill sergeant saying, “Lighten up or else.” I have found that if we can possibly use anything we hear against ourselves, we usually do.

As far as I can recall, none of the adults in my life ever once remembered to say, “Some people have a thick skin and you don’t. Your heart is really open and that is going to cause pain, but that is an appropriate response to this world. The cost is high, but the blessing of being compassionate is beyond your wildest dreams. However, you’re not going to feel that a lot in seventh grade. Just hang on.

God’s mercy is greater than your sins or circumstances. His compassionate love embraces the cactus parts of you that you swear no one could hug. His grace celebrates the parts of you that nobody claps for. God loved you before you were even created, before you even knew of Him. As the Qur’an says, “It is He who sent down tranquility into the hearts of the believers, that they may add faith to their faith for to Allah belong the forces of the heavens and the Earth and Allah is full of Knowledge and Wisdom” (48:4).

For the greatest crime of the poor in the eyes of the wealthy has always been to strike back. To fail to suffer in silence and instead disrupt their lives and their fantasies of a compassionate society that coincidentally set them on top. To say no.

Compassion: a robust dance between grace and wisdom.

No matter what we do, each instant contains infinite choices. What we choose to think, to say or to hear creates what we feel in the present moment, it conditions the quality of our communication and in the end the quality of our everyday life. Beliefs and attitudes are made of thoughts. Negative thoughts can be changed and by doing so we create for ourselves more pleasant inner states and have a different impact on the people around us

Silence Never Silence never healed the lonely. Silence never comforted the broken hearted. Silence never saved a life. Silence never won an argument with kindness. Silence never healed the poor. Silence never learned compassion. Silence never saw the pain in another. Silence never asked for forgiveness. Silence never felt remorse. Silence never felt empathy. Silence never grew up. Silence never listened to promptings. Silence never resolved a problem. Silence never had closure. Silence never had a conscience. Silence never developed integrity. Silence never knew manners. Silence never learned respect. Silence never matured. Silence never understood that the bible and its stories was God’s way of saying, “Stop being silent and start healing one another.” Silence never realized that Christ was an activist for communication.

When someone is mourning, there is absolutely nothing you could say to alleviate their pain. Just sit with them, hold their hands, and be present and compassionate.

Compassionate people ask for what they need. They say no when they need to, and when they say yes they mean it. They're compassionate because their boundaries keep them out of resentment.

We cannot worship the suffering God today and ignore him tomorrow. We cannot eat and drink the body and blood of the passionate and compassionate God today, and then refuse to live passionately and compassionately tomorrow. If we say or sing, as we so often do, 'Glory be to the Father, and to the Son, and to the Holy Spirit', we thereby commit ourselves, in love, to the work of making his love known to the world that still stands so sorely in need of it. This is not the god the world wants. This is the God the world needs.

My conversational difficulties highlight a problem Aspergians face every day. A person with an obvious disability—for example, someone in a wheelchair—is treated compassionately because his handicap is obvious. No one turns to a guy in a wheelchair and says, “Quick! Let’s run across the street!” And when he can’t run across the street, no one says, “What’s his problem?” They offer to help him across the street. With me, though, there is no external sign that I am conversationally handicapped. So folks hear some conversational misstep and say, “What an arrogant jerk!” I look forward to the day when my handicap will afford me the same respect accorded to a guy in a wheelchair. And if the respect comes with a preferred parking space, I won’t turn it down.

Things like "Everything happens for a reason" and "You'll become a stronger/kinder/more compassionate person because of this" brings out rage in grieving people. Nothing makes a person angrier than when they know they're being insulted but can't figure out how. It's not just erasing your current pain that makes words of comfort land so badly. There's a hidden subtext in those statements about becoming a better, kinder, and more compassionate because of your loss, that often-used phrase about knowing what's "truly important in life" now that you've learned how quickly life can change. The unspoken second half of the sentence in this case says you needed this somehow. It says that you weren't aware of what was important in life before this happened. It says that you weren't kind, compassionate, or aware enough in your life before this happened. That you needed this experience in order to develop or grow, that you needed this lesson in order to step into your "true path" in life. As though loss and hardship were the only ways to grow as a human being. As though pain were the only doorway to a better, deeper life, the only way to be truly compassionate and kind.

God is gracious and compassionate to the saint and unrepentant sinner alike, but he does not have a close relationship with both. He says our sins separate us from him

Why is it that the people who seem to have the most to say aren’t doing anything at all?

People will forget what you say, they will forget what you do, but they never will forget how you make them feel.” —Dr. Maya Angelou

Make a ritual ablution before each prayer, beginning every action with "In the name of God, the Compassionate, the Merciful." First wash your hands, intending to pull them away from the affairs of this world. Then wash your mouth, remember and reciting God's name, purifying it in order to utter His Name. Wash your nose wishing to inhale the perfumes of the Divine. Wash your face feeling shame, and intending to wipe from it arrogance and hypocrisy. Wash your forearms trusting God to make you do what is good. Wet the top of your head feeling humility and wash your ears (in preparation) to hear the address of your Lord. Wash from your feet the dirt of the world so that you don't stain the sands of Paradise. Then thank and praise the Lord, and send prayers of peace and blessing upon our Master, who brought the canons of Islam and taught them to us. After you leave the place of your ablution without turning your back to it, perform two cycles of prayer out of hope and thankfulness for His making you clean. Next, stand in the place where you are going to make your prayers as if between the two hands of your Lord. Imagine, without forms and lines, that you are facing the Ka'bah, and that there is no one else on the face of this earth but you. Bring yourself to express your servanthood physically. Choose the verses you are going to recite, understanding their meanings within you. With the verses that start with "Say..." feel that you are talking to your Lord as He wishes you to do: let every word contain praise. Allow time between the sentences, contemplating what our Master, the Messenger of God, gave us, trying to keep it in your heart. Believing that your destiny is written on your forehead, place it humbly on the floor in prostration. When you finish and give salutations to your right and to your left, keep your eyes on yourself and your connection with your Lord, for you are saluting the One under whose power you are and who is within you...

A person of good character is he who is modest, says little, causes little trouble, speaks the truth, seeks the good, worships much, has few faults, meddles little, desires the good for all, and does good works for all. He is compassionate, dignified, measured, patient, content, grateful, sympathetic, friendly, abstinent, and not greedy. He does not use foul language, nor does he exhibit haste, nor does he harbor hatred in his heart. He is not envious. He is candid, well-spoken, and his friendship and enmity, his anger and his pleasure are for the sake of God Most High and nothing more.

The plan, which I really hope I fulfilled, is that the reader, like Harry, would gradually discover Ginny as pretty much the ideal girl for Harry. She’s tough, not in an unpleasant way, but she’s gutsy. He needs to be with someone who can stand the demands of being with Harry Potter, because he’s a scary boyfriend in a lot of ways. He’s a marked man. I think she’s funny, and I think that she’s very warm and compassionate. These are all things that Harry requires in his ideal woman…. Initially, she’s terrified by his image. I mean, he’s a bit of a rock god to her when she sees him first, at 10 or 11, and he’s this famous boy. So Ginny had to go through a journey… I didn’t want Ginny to be the first girl that Harry ever kissed. That’s something I meant to say, and it’s kind of tied in…. And I feel that Ginny and Harry, in this book, they are total equals. They are worthy of each other. They’ve both gone through a big emotional journey, and they’ve really got over a lot of delusions together. So, I enjoyed writing that. I really like Ginny as a character.

There’s a term we use in therapy: forced forgiveness. Sometimes people feel that in order to get past a trauma, they need to forgive whoever caused the damage—the parent who sexually assaulted them, the burglar who robbed their house, the gang member who killed their son. They’re told by well-meaning people that until they can forgive, they’ll hold on to the anger. Granted, for some, forgiveness can serve as a powerful release—you forgive the person who wronged you, without condoning his actions, and it allows you to move on. But too often people feel pressured to forgive and then end up believing that something’s wrong with them if they can’t quite get there—that they aren’t enlightened enough or strong enough or compassionate enough. So what I say is this: You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.

This is a good time to remember that when we harden our heart against anyone, we hurt ourselves. The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them. The most compassionate thing we can do is to interrupt these habits. Instead of always pulling back and putting up walls, we can do something unpredictable and make a compassionate aspiration. We can visualize this difficult person’s face and say his name if it helps us. Then we say the words: “May this person who irritates me be free of suffering and the roots of suffering.” By doing this, we start to dissolve our fear.

Francis began the actual illumination of the lambskin. The intricacies of scrollwork and the excruciating delicacy of the gold-inlay work would, because of the brevity of his spare-project time, make it a labor of many years; but in a dark sea of centuries wherein nothing seemed to flow, a lifetime was only brief eddy, even for the man who lived it. There was a tedium of repeated days and repeated seasons; then there were aches and pains, finally Extreme Unction, and a moment of blackness at the end-or at the beginning, rather. For then the small shivering soul who had endured the tedium, endured it badly or well, would find itself in a place of light, find itself absorbed in the burning gaze of infinitely compassionate eyes as it stood before the Just One. And then the King would say: “Come,” or the King would say: “Go,” and only for that moment had the tedium of years existed. It would be hard to believe differently during such an age as Francis knew.

They approach me in a half-hesitant sort of way, eye me curiously or compassionately, and then, instead of saying directly, How does it feel to be a problem? they say, I know an excellent colored man in my town; or, I fought at Mechanicsville; or, Do not these Southern outrages make your blood boil?

Are you really saying there's only one way to God?' people immediately ask. Yet even as we ask the question, we reveal the problem. If there were 1,000 ways to God, we would want 1,001. The issue is not how many ways lead to God; the issue is our autonomy before God. We want to make our own way. This is the essence of sin in the first place — trusting our way more than God's way.

Even if you did drop into someone's consciousness, you'd have all their memories and desires and hang-ups right there in front of you. And as you say, in an eternity you'd get the chance to know everything once enough time had passed. You'd become unable to judge anyone.' 'You'd end up being completely compassionate,' I said. 'You wouldn't be able to judge someone once you understood them and their motivations. You'd become them, like Rowan said, and so it would be like judging yourself.

We may not ever understand why we suffer or be able to control the forces that cause our suffering, but we can have a lot to say about what suffering does to us, and what sort of people we become because of it. Pain makes some people bitter and envious. It makes others sensitive and compassionate. It is the result, not the cause, of pain that makes some experiences of pain meaningful and others empty and destructive.

Dear Mr. Nadeau: As long as there is one upright man, as long as there is one compassionate woman, the contagion may spread and the scene is not desolate. Hope is the thing that is left to us, in a bad time. I shall get up Sunday morning and wind the clock, as a contribution to order and steadfastness. Sailors have an expression about the weather: they say, the weather is a great bluffer. I guess the same is true of our human society – things can look dark, then a break shows in the clouds, and all is changed, sometimes rather suddenly. It is quite obvious that the human race has made a queer mess of life on this planet. But as a people we probably harbor seeds of goodness that have lain for a long time waiting to sprout when the conditions are right. Man’s curiosity, his relentlessness, his inventiveness, his ingenuity have led him into deep trouble. We can only hope that these same traits will enable him to claw his way out. Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day. Sincerely, E. B. White

a heartache no one can heal, love leaves a memory no one can steal.

Sanctuaries are magical places – dare I say holy?

Was your note sweet?" Tal says. "No, not really, you cursed someone with death by piano." "He wouldn't necessarily have died," I point out. "So it wasn't sweet. So what? It was compassionate, it was righteous. It was good. Good is different than sweet. Good is so much better.

I mention in the dedication that this book is partially in honor of booksellers and librarians everywhere. I can’t say enough about how much I’ve been impacted by the magic of bookstores and libraries. Books can change lives, but it is the people who love them, who dedicate their lives to them, who make the real difference. If books can’t find their way to the readers who need them, who will be touched by them, who will be transformed by them, they lose their power. So thank you for the bottom of my heart to anyone who works in a bookstore or a library—and especially to those of you who have been courageous and adventurous enough to become bookstore owners, which must be as perilous at times as it is rewarding. Books are more than just words on a page; they are bridges to building communities and to developing more compassionate, more aware citizens. Those of you who love books enough to want to share them are truly changing the world. (in acknowledgements)

Ubuntu is very difficult to render into a Western language. It speaks of the very essence of being human. When we want to give high praise to someone we say, “Yu, u nobuntu”; “Hey, so-and-so has ubuntu.” Then you are generous, you are hospitable, you are friendly and caring and compassionate. You share what you have. It is to say, “My humanity is caught up, is inextricably bound up, in yours.” We belong in a bundle of life. We say, “A person is a person through other persons.” It is not, “I think therefore I am.” It says rather: “I am human because I belong. I participate, I share.” A person with ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed, or treated as if they were less than who they are.

The point behind mysticism is not to dazzle the mind with ecstatic wonders or heady feelings, but to foster real and lasting changes, for the purpose of becoming more like Christ, which is to say, more compassionate, more forgiving, more committed to serving others and making the world a better place.

As long as there is one upright man, as long as there is one compassionate woman, the contagion may spread and the scene is not desolate. Hope is the thing that is left to us, in a bad time. I shall get up Sunday morning and wind the clock, as a contribution to order and steadfastness. Sailors have an expression about the weather: they say, the weather is a great bluffer. I guess the same is true of our human society—things can look dark, then a break shows in the clouds, and all is changed, sometimes rather suddenly. It is quite obvious that the human race has made a queer mess of life on this planet. But as a people we probably harbor seeds of goodness that have lain for a long time waiting to sprout when the conditions are right. Man’s curiosity, his relentlessness, his inventiveness, his ingenuity have led him into deep trouble. We can only hope that these same traits will enable him to claw his way out. Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.

The only way to become whole is to put our arms lovingly around -everything- we know ourselves to be: self-serving and generous, spiteful and compassionate, cowardly and courageous, treacherous and trustworthy. We must be able to say to ourselves and to the world at large, "I am -all- of the above." If we can't embrace the whole of who we are--embrace it with transformative love--we'll imprison the creative energies hidden in our own shadows and be unable to engage creatively with the world's complex mix of shadow and light.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

I reject animal welfare reform and single-issue campaigns because they are not only inconsistent with the claims of justice that we should be making if we really believe that animal exploitation is wrong, but because these approaches cannot work as a practical matter. Animals are property and it costs money to protect their interests; therefore, the level of protection accorded to animal interests will always be low and animals will, under the best of circumstances, still be treated in ways that would constitute torture if applied to humans. By endorsing welfare reforms that supposedly make exploitation more “compassionate” or single-issue campaigns that falsely suggest that there is a coherent moral distinction between meat and dairy or between fur and wool or between steak and foie gras, we betray the principle of justice that says that all sentient beings are equal for purposes of not being used exclusively as human resources. And, on a practical level, we do nothing more than make people feel better about animal exploitation.

There is a famous Buddhist saying that everyone appears as buddhas in the eyes of the Buddha and everyone appears as pigs in the eyes of a pig. It suggests that the world is experienced according to the state of one’s mind. When your mind is joyful and compassionate, the world is, too. When your mind is filled with negative thoughts, the world appears negative, too. When you feel overwhelmed and busy, remember that you are not powerless. When your mind rests, the world also rests.

Just as you accumulate merit by going beyond hope and fear and saying, “Let it be,” the same with the dön; there’s some sense of “let it be.” There is even an incantation that says, “Not only do I not want you to go away, you can come back any time you like. And here, have some cake.” Personally, when I read that, I got sort of scared. The commentary said that you invite them back because they show you when you have lost your mindfulness. You invite them back because they remind you that you’ve spaced out. The döns wake you up. As long as you are mindful, no dön can arise. But they’re like cold germs, viruses; wherever there’s a gap—Boom!—in they come. The dön will refuse your invitation to come back as long as you’re awake and open, but the moment you start closing off, it will accept your invitation with pleasure and eat your cake anytime. That’s called feeding the ghosts.

What is important is that you get your house in order at each stage of the journey so that you can proceed. “If some day it be given to you to pass into the inner temple, you must leave no enemies behind.”—de Lubicz For example, if you never got on well with one of your parents and you have left that parent behind on your journey in such a way that the thought of that parent arouses anger or frustration or self-pity or any emotion . . . you are still attached. You are still stuck. And you must get that relationship straight before you can finish your work. And what, specifically, does “getting it straight” mean? Well, it means re-perceiving that parent, or whoever it may be, with total compassion . . . seeing him as a being of the spirit, just like you, who happens to be your parent . . . and who happens to have this or that characteristic, and who happens to be at a certain stage of his evolutionary journey. You must see that all beings are just beings . . . and that all the wrappings of personality and role and body are the coverings. Your attachments are only to the coverings, and as long as you are attached to someone else’s covering you are stuck, and you keep them stuck, in that attachment. Only when you can see the essence, can see God, in each human being do you free yourself and those about you. It’s hard work when you have spent years building a fixed model of who someone else is to abandon it, but until that model is superceded by a compassionate model, you are still stuck. In India they say that in order to proceed with one’s work one needs one’s parents’ blessings. Even if the parent has died, you must in your heart and mind, re-perceive that relationship until it becomes, like every one of your current relationships, one of light. If the person is still alive you may, when you have proceeded far enough, revisit and bring the relationship into the present. For, if you can keep the visit totally in the present, you will be free and finished. The parent may or may not be . . . but that is his karmic predicament. And if you have been truly in the present, and if you find a place in which you can share even a brief eternal moment . . . this is all it takes to get the blessing of your parent! It obviously doesn’t demand that the parent say, “I bless you.” Rather it means that he hears you as a fellow being, and honors the divine spark within you. And even a moment in the Here and Now . . . a single second shared in the eternal present . . . in love . . . is all that is required to free you both, if you are ready to be freed. From then on, it’s your own individual karma that determines how long you can maintain that high moment.

Love, my son, cannot be quantified by how and why. It is the intangible tether that connects your heart to others. It holds no conditions or rules, for if it did, it would not be love, but simply convenience. It is not found in the ‘because’, it is found in the ‘and yet’. Your father is strong, compassionate, and understanding, but it is not because of those things that I love him. Rather, they are why I admire him. He is also foolhardy, pig-headed, and he always says the wrong things. And yet, I love him anyway.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes a lot of communication. We all have triggers. I don't know your triggers and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange, and self-sabotaging, that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

Whenever somebody challenges me with the notion that killing carrots is no different to killing cows, I make a point of pointing out how different they would feel if they spent the day weeding in the garden, or the day slaughtering chickens. Just to make it clear how ridiculous they are being, because there can be no doubt, their argument is ridiculous, there isn’t a person out there who given both scenarios would look at them and say “yes they are the same”. I like to state this clearly, because I understand that even if the person challenging me refuses to acknowledge the difference, others who come along later and read the conversation will see both sides to the argument and maybe it will help these new people to not start presenting the same kind of ridiculous logic in opposition towards compassionate living.

We know we're expecting a great deal of courage by suggesting that you start exploring polyamory without relying on rules to feel safe. It does seem that the secret to healthy, dynamic relationships keeps coming back to courage. Forget training wheels. Forget trying to figure the right rules that will keep you safe forever ; there is no safe forever. Instead, go into the world seeking to threat others with compassion whenever you touch them. Try to leave people better than when you found them. Communicate your needs. Understand and advocate for you boundaries. And look for other people who will do the same. Trust them when they say they love you; where communication and compassion exist, you don't need rules to keep you safe. We don't learn how to be compassionate by disenfranchising other people; we learn how to be compassionate by practicing compassion.

know it’s not something we’re supposed to say. We’re supposed to be all-loving and all-compassionate all the time. But sometimes the things we aren’t supposed to say are the truths that keep us sane, that tether us to reality, that help us move the hell on! I know some of my colleagues would be shocked to hear it. But pressure—whether it’s the pressure of society, or the pressure of responsibility, or the pressure that comes with being loved and being needed—isn’t always a bad thing. You’ve heard the cliché about pressure and diamonds. It’s a cliché because it’s true. Pressure sometimes begets beautiful things.

I hope I’m being clear, I didn’t say I hate feminists, that would be weird. I said I hate feminist. I’m talking about the word. I have the privilege living my life inside of words and part of being a writer is creating entire universes, and that's beautiful, but part of being a writer is also living in the very smallest part of every word. ...But the word feminist, it doesn't sit with me, it doesn't add up. I want to talk about my problem that I have with it. ...Ist in it's meaning is also a problem for me. Because you can't be born an ist. It's not natural... So feminist includes the idea that believing men and women to be equal, believing all people to be people, is not a natural state. That we don't emerge assuming that everybody in the human race is a human, that the idea of equality is just an idea that's imposed on us. That we are indoctrinated with it, that it's an agenda... ...My problem with feminist is not the word. It's the question. "Are you now, or have you ever been, a feminist?" The great Katy Perry once said—I'm paraphrasing—"I'm not a feminist but I like it when women are strong."...Don't know why she feels the need to say the first part, but listening to the word and thinking about it, I realize I do understand. This question that lies before us is one that should lie behind us. The word is problematic for me because there's another word that we're missing... ...When you say racist, you are saying that is a negative thing. That is a line that we have crossed. Anything on the side of that line is shameful, is on the wrong side of history. And that is a line that we have crossed in terms of gender but we don't have the word for it... ...I start thinking about the fact that we have this word when we're thinking about race that says we have evolved beyond something and we don't really have this word for gender. Now you could argue sexism, but I'd say that's a little specific. People feel removed from sexism. ‘I'm not a sexist, but I'm not a feminist.' They think there's this fuzzy middle ground. There's no fuzzy middle ground. You either believe that women are people or you don't. It's that simple. ...You don’t have to hate someone to destroy them. You just have to not get it. ...My pitch is this word. ‘Genderist.’ I would like this word to become the new racist. I would like a word that says there was a shameful past before we realized that all people were created equal. And we are past that. And every evolved human being who is intelligent and educated and compassionate and to say I don't believe that is unacceptable. And Katy Perry won't say, "I'm not a feminist but I like strong women," she'll say, "I'm not a genderist but sometimes I like to dress up pretty." And that'll be fine. ...This is how we understand society. The word racism didn't end racism, it contextualized it in a way that we still haven't done with this issue. ...I say with gratitude but enormous sadness, we will never not be fighting. And I say to everybody on the other side of that line who believe that women are to be bought and trafficked or ignored...we will never not be fighting. We will go on, we will always work this issue until it doesn't need to be worked anymore. ...Is this idea of genderist going to do something? I don't know. I don't think that I can change the world. I just want to punch it up a little.

To summarize, Monroe suggests a compassionate response is something we do, not just think about. Its benefit is solely for the other person, and the act might even diminish our welfare without any expectation of recognition on our part. That’s a pretty heroic list, which is why Monroe defines this set of qualities as “heroic compassion.

True love is communicated nonverbally. It is set by our intention. If our intention is not at a level that is gracious, compassionate, and loving then no amount of sweet talk will ever convince the recipient of our goodwill. On the other hand, if our inner-being radiates peace and unselfish care then our presence will have a reassuring, uplifting, and healing effect, no matter what we say or omit to say. The recipient of our words will have a tendency to respect and appreciate us and will gravitate towards us.

Jesus, this world, this world. I feel so heartsick. I cannot even retch. And I dream of that awful board, piled with tokens moving each other by their own secret rules. A game of alien powers but those powers escape the game to move among us. They roam the world cow-eyed and compassionate and offer hands with fingers like fishhooks. We live in a paddock, a fattening pen, and we cannot leave it, because when we try to go the hooks say, Think of who you’ll hurt. So much hurt to try to heal. And the healing hurts too much.

The experience of being born into a loving household or a stressed and abusive one would actually affect how my brain matured and the types of connections that were made between my neurons. It is not just my ‘values’ that would be shaped in a certain way by my relationships with others (e.g. my parents), but my actual brain, from where my thoughts, feelings and desires flow, is sculpted by my relationships.1 If I’d been unlucky enough to have been born into, say, an old-style orphanage where infants were left in cots all day and there was little care or interaction, then all the potential that lies inside me, which could have been sculpted by love and kindness feeding my brain, would simply have withered away. I would have suffered intellectual losses and decline.

One of my Norwegian teachers once asked me a question. 'If you were a flower, Bjørn, what kind of flower would you be?' She always came up with the strangest questions. I think she liked messing around with me. I was an appreciative victim. I was seventeen. She was twice that. 'A flower, Bjørn?' she repeated. Her voice was compassionate, pleasant. She leaned over my desk. I still remember her scent: warm, spicy, full of moist secrets. Everyone was quiet. Everyone was wondering what kind of flower Bjørn would be. Or they were all hoping i would stammer and blush, as i was wont to do whenever she leaned over me with all her scents and heady temptations. But for once i had an answer to one of her incessant questions. I told her about the Haleakala Silversword. It grows only in and around the Haleakala volcano on Maui. It spends twenty years as a modest ball covered with shimmering silver hairs storing up its energy, and then suddenly one summer it explodes extravagantly into bloom in yellows and purples. Then it dies. My answer flummoxed her. For a long while she just stood there by my desk, staring at me. What the heck had she been expecting me to say? a cactus?

Why American history? Other nations have achieved greatness with less hubris and narcissism." "Agreed. But America is a contradictory and precocious country, sir. We have, in a very short period of time, managed to commit venal sins against our own people and offer the world repeat examples of exceptionalism. Americans are greedy, brilliant, ambitious, and compassionate. We like to remind everyone about our genius, and yet our leaders make fun of smart people. In less than two centuries, we took over more than half a continent, placed a man on the moon, and invented the Clapper. I enjoyed the contrasts." Wynn continued to watch her, with what Avery perceived as an ounce of amusement on his face. "A nation of favor and folly, one might say. Where justice is known but rarely seen.

It is far from guaranteed that an empathic state leads to a compassionate act. One reason for this is captured superbly by the essayist Leslie Jamison: [Empathy] can also offer a dangerous sense of completion: that something has been done because something has been felt. It is tempting to think that feeling someone’s pain is necessarily virtuous in its own right. The peril of empathy isn’t simply that it can make us feel bad, but that it can make us feel good, which can in turn encourage us to think of empathy as an end in itself rather than part of a process, a catalyst.46 In such a situation, saying “I feel your pain,” becomes a New Age equivalent of the unhelpful bureaucrat saying, “Look, I sympathize with your situation, but …” The former is so detached from action that it doesn’t even require the “but” as a bridge to the “there’s nothing I can/will do.” Having your pain validated is swell; having it alleviated is better.

I am just like you. My immediate response to most situations is with reactions of attachment, defensiveness, judgment, control, and analysis. I am better at calculating than contemplating. Let’s admit that we all start there. The False Self seems to have the “first gaze” at almost everything. The first gaze is seldom compassionate. It is too busy weighing and feeling itself: “How will this affect me?” or “How can I get back in control of this situation?” This leads us to an implosion, a self-preoccupation that cannot enter into communion with the other or the moment. In other words, we first feel our feelings before we can relate to the situation and emotion of the other. Only after God has taught us how to live “undefended,” can we immediately stand with and for the other, and in the present moment. It takes lots of practice. On my better days, when I am “open, undefended, and immediately present,” as Gerald May says, I can sometimes begin with a contemplative mind and heart. Often I can get there later and even end there, but it is usually a second gaze. The True Self seems to always be ridden and blinded by the defensive needs of the False Self. It is an hour-by-hour battle, at least for me. I can see why all spiritual traditions insist on daily prayer, in fact, morning, midday, evening, and before we go to bed, too! Otherwise, I can assume that I am back in the cruise control of small and personal self-interest, the pitiable and fragile “Richard self.

Others will always show you exactly where you are stuck. They say or do something and you automatically get hooked into a familiar way of reacting—shutting down, speeding up, or getting all worked up. When you react in the habitual way, with anger, greed, and so forth, it gives you a chance to see your patterns and work with them honestly and compassionately. Without others provoking you, you remain ignorant of your painful habits and cannot train in transforming them into the path of awakening.

The character I have in view when I say "smug vulgarian" is, thus, not the part-time philistine, but the total type, the genteel bourgeois, the complete universal product of triteness and mediocrity. He is the conformist, the man who conforms to his group, and he also is typified by something else: he is a pseudo-idealist, he is pseudo-compassionate, he is pseudo-wise. The fraud is the closest ally of the true philistine. All such great words as "Beauty," "Love," "Nature," "Truth," and so on become masks and dupes when the smug vulgarian employs them.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

As you say, DeWar, our shame comes from the comparison. We know we might be generous and compassionate and good, and could behave so, yet something else in our nature makes us otherwise." She smiled a small, empty smile. "Yes, I feel something I recognise as love. Something I remember, something I may discuss and mill and theorise over." She shook her head. "But it is not something I know. I am like a blind woman taking about how a tree must look, or a cloud. Love is something I have a dim memory of, the way someone who went blind in their early childhood might recall the sun, or the face of their mother. I know affection from my fellow whore-wives, DeWar, and I sense regard from you and feel some in return. I have a duty to the Protector, just as he feels he has a duty to me. As far as that goes, I am content. But love? That is for the living, and I am dead.

I want to talk with you today about a subject that touches every one of us. Loss. Sometimes we are faced with things we think we just can't handle... The death of a loved one, a father, a child, and we strive to find the reason behind it all. And when those reasons don't make sence, we question God. We look up and we say, "God, how could You do this to us? "How can You put so much on our plate?" But we're not operating on God's timetable, are we? We don't understand God's plan. How can we? And let me tell you, this is where faith comes in. Faith can help us see His message in our own lives. Perhaps this loss is there to teach us not to take the ones we love for granted, to cherish the simple, mundane moments, to love others as fiercely and as bravely and as compassionately as we can. And in that love, human love, forgiving, relentless, unconditional love, you'll find peace.

I know it’s not something we’re supposed to say. We’re supposed to be all-loving and all-compassionate all the time. But sometimes the things we aren’t supposed to say are the truths that keep us sane, that tether us to reality, that help us move the hell on! I know some of my colleagues would be shocked to hear it. But pressure—whether it’s the pressure of society, or the pressure of responsibility, or the pressure that comes with being loved and being needed—isn’t always a bad thing. You’ve heard the cliché about pressure and diamonds. It’s a cliché because it’s true. Pressure sometimes begets beautiful things.

I saw a cartoon that describes this. A head of iceberg lettuce is sitting in a garden saying, “Oh, no, how did I get in this vegetable garden again? I wanted to be a wildflower!” The caption reads, “Oscar is born again as a head of iceberg lettuce in order to overcome his fear of being eaten.” One can think from a bigger perspective than this whole notion of reward and punishment. You could see your life as an adult education course. Some of the curriculum you like and some you don’t like; some of what comes up you find workable, some you don’t. That’s the curriculum for attaining enlightenment. The question is, how do you work with it?

Arthur said brightly, “Actually I quite liked it.” Ford turned and gaped. Here was an approach that had quite simply not occurred to him. The Vogon raised a surprised eyebrow that effectively obscured his nose and was therefore no bad thing. “Oh good …” he whirred, in considerable astonishment. “Oh yes,” said Arthur, “I thought that some of the metaphysical imagery was really particularly effective.” Ford continued to stare at him, slowly organizing his thoughts around this totally new concept. Were they really going to be able to bareface their way out of this? “Yes, do continue …” invited the Vogon. “Oh … and, er … interesting rhythmic devices too,” continued Arthur, “which seemed to counterpoint the … er … er …” he floundered. Ford leaped to his rescue, hazarding “… counterpoint the surrealism of the underlying metaphor of the … er …” He floundered too, but Arthur was ready again. “… humanity of the …” “Vogonity,” Ford hissed at him. “Ah yes, Vogonity—sorry—of the poet’s compassionate soul”—Arthur felt he was on the homestretch now—“which contrives through the medium of the verse structure to sublimate this, transcend that, and come to terms with the fundamental dichotomies of the other”—he was reaching a triumphant crescendo—“and one is left with a profound and vivid insight into … into … er …” (which suddenly gave out on him). Ford leaped in with the coup de grace: “Into whatever it was the poem was about!” he yelled. Out of the corner of his mouth: “Well done, Arthur, that was very good.” The Vogon perused them. For a moment his embittered racial soul had been touched, but he thought no—too little too late. His voice took on the quality of a cat snagging brushed nylon. “So what you’re saying is that I write poetry because underneath my mean callous heartless exterior I really just want to be loved,” he said. He paused, “Is that right?” Ford laughed a nervous laugh. “Well, I mean, yes,” he said, “don’t we all, deep down, you know … er …” The Vogon stood up. “No, well, you’re completely wrong,” he said, “I just write poetry to throw my mean callous heartless exterior into sharp relief. I’m going to throw you off the ship anyway. Guard! Take the prisoners to number three airlock and throw them out!” “What?” shouted Ford. A huge young Vogon guard stepped forward and yanked them out of their straps with his huge blubbery arms. “You can’t throw us into space,” yelled Ford, “we’re trying to write a book.” “Resistance is useless!” shouted the Vogon guard back at him. It was the first phrase he’d learned when he joined the Vogon Guard Corps.

A man is NOT weak if he cries. A man is NOT a punk if he cries. A man is NOT acting like a little b*tch if he cries. He’s a Man! And he’s allowed to have and show his true feelings without feeling less than. Ladies, some of you need to do better. Learn to be compassionate, loving, supportive, and understanding. There’s NOTHING wrong with a man being vulnerable. I encourage you to be his joy, peace, and his safe place. Lift him up and be mindful NOT to tear him down. If you truly care for and love your man, do and say everything with love. Let him know that it’s okay to cry and that he doesn’t have to pretend to be okay when he’s not. Real men DO cry! They experience sadness, disappointments, pain, and many other feelings. A man shouldn’t have to suppress his emotions. That’s pure nonsense! A man that can cry, smile, and let his guards down is a keeper in my book. I couldn’t imagine acting hard all of the time. That’s so unfair! Ladies, strive to be a Queen of substance. PEACE.

As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18

Republican strategist Peter Wehner says, “Trumpism is not a political philosophy; it is a purposeful effort, led by a demagogue, to incite ugly passions, stoke resentments and divisions, and create fear of those who are not like ‘us’—Mexicans, Muslims, and Syrian refugees. But it will not end there. There will always be fresh targets.” Conservative evangelical Wehner contrasts that with the principles of Jesus, saying, “[A] carpenter from Nazareth offered a very different philosophy. When you see a wounded traveler on the road to Jericho, Jesus taught, you should not pass him by. ‘Truly I say to you,’ he said in Matthew, ‘to the extent that you did it to one of these brothers of mine, even the least of them, you did it to me.’ . . . At its core, Christianity teaches that everyone, no matter at what station or in what season in life, has inherent dignity and worth.”15 Michael Gerson, a former speechwriter and top policy adviser to George W. Bush, and an originator of “compassionate conservatism,” says, [O]ur faith involves a common belief with unavoidably public consequences: Christians are to love their neighbor, and everyone is their neighbor. All the appearances of difference—in race, ethnicity, nationality and accomplishment

Every single parent is doing the best he or she can. Never judge an angry parent who screams at their child, or judge any parent for any behavior. You don’t know them, you don’t know their story, you don’t know about their silent struggles or childhood traumas, you don’t know how hard it is for them, you don’t know anything about anyone. you don’t know what you would do if you were in their shoes. Viktor Frankl said, “No man should judge unless he asks himself in absolute honesty whether, in a similar situation, he might not have done the same.” We all do the best we can. It is hands down the hardest never-ending but fulfilling job on this planet. It isn’t easy to create, shape, and raise another human being when most of us aren’t raised, shaped, or grown up. So, one of the biggest lessons I also learned is to stay in my lane, don’t judge any parent, to never say never, and be compassionate toward myself and others. Of course, if you see a parent spanking a child, you have to stop them, if you know a child is in an unsafe environment, you have to change it and help any child in need, but try as hard as you can not to judge them and just let go of your thoughts when they arise. At the end of the day, we all do the best we can with the tools we have.

A book is open in front of me and this is what it has to say about the symptoms of morphine withdrawal: '... morbid anxiety, a nervous depressed condition, irritability, weakening of the memory, occasional hallucinations and a mild impairment of consciousness ...' I have not experienced any hallucinations, but I can only say that the rest of this description is dull, pedestrian and totally inadequate. 'Depressed condition' indeed! Having suffered from this appalling malady, I hereby enjoin all doctors to be more compassionate toward their patients. What overtakes the addict deprived of morphine for a mere hour or two is not a 'depressed condition': it is slow death. Air is insubstantial, gulping it down is useless ... there is not a cell in one's body that does not crave ... but crave what? This is something which defies analysis and explanation. In short, the individual ceases to exist: he is eliminated. The body which moves, agonises and suffers is a corpse. It wants nothing, can think of nothing but morphine. To die of thirst is a heavenly, blissful death compared with the craving for morphine. The feeling must be something like that of a man buried alive, clawing at the skin on his chest in the effort to catch the last tiny bubbles of air in his coffin, or of a heretic at the stake, groaning and writhing as the first tongues of flame lick at his feet. Death. A dry, slow death. That is what lurks behind that clinical, academic phrase 'a depressed condition'.

So, a leader doesn’t have to possess all the virtuous qualities I’ve mentioned, but it’s absolutely imperative that he seem to possess them. I’ll go so far as to say this: if he had those qualities and observed them all the time, he’d be putting himself at risk. It’s seeming to be virtuous that helps; as, for example, seeming to be compassionate, loyal, humane, honest and religious. And you can even be those things, so long as you’re always mentally prepared to change as soon as your interests are threatened. What you have to understand is that a ruler, especially a ruler new to power, can’t always behave in ways that would make people think a man good, because to stay in power he’s frequently obliged to act against loyalty, against charity, against humanity and against religion. What matters is that he has the sort of character that can change tack as luck and circumstances demand, and, as I’ve already said, stick to the good if he can but know how to be bad when the occasion demands. So a ruler must be extremely careful not to say anything that doesn’t appear to be inspired by the five virtues listed above; he must seem and sound wholly compassionate, wholly loyal, wholly humane, wholly honest and wholly religious. There is nothing more important than appearing to be religious. In general people judge more by appearances than first-hand experience, because everyone gets to see you but hardly anyone deals with you directly. Everyone sees what you seem to be, few have experience of who you really are, and those few won’t have the courage to stand up to majority opinion underwritten by the authority of state

It is no accident that contemplatives use the language of romance to describe awakening to the great yearning of life. . . The contemplatives say there is a level at which all our hearts are always saying yes to love, regardless of how dulled or preoccupied our conscious minds are and regardless of how unloving our actions may be. . . I find it immensely reassuring to know that deep within myself, and within all my sisters and brothers, something is always and irrevocably saying yes to love, wanting to grow into fulfilment. It helps me be more compassionate with myself and others when we fail so miserably at loving one another. It also reminds me that the journey toward greater love is not something to be instilled in people; it is already there to be tended, nurtured, and affirmed. Brother Lawrence, in a parenthetical line in The Practice of the Presence of God, said, “People would be very surprised if they knew what their souls said to God sometimes.” Moments of contemplation, moments of realizing being in love, are times when the sporadic consciousness of our minds approaches the constant wakefulness of our hearts.

Bait & Switch Buddhism is a classic bait-and-switch operation. We’re attracted by the enlightenment in the window, but as soon as we’re in the door they start steering us over to the compassion aisle. Buddhists could be honest and change their name to Compassionism, but who wants that? There’s the rub. They can’t get us in the door with compassion, and they can’t deliver on the promise of enlightenment. It’s not limited to compassion, of course. Their shelves are stocked with all sorts of goodies and enticements, practically anything anyone could ever want, with just the one rather notable exception. If they had just stopped when they had Anicca, impermanence, and Anatta, no-self, then they would have had a true and effective teaching they could be proud of, except there would be no they because Buddhism would have died with the Buddha. They’d have a good product, but no customers. This untruth-in-advertising is the kind of game you have to play if you want to stay successful in a business where the customer is always wrong. You can either go out of business honestly, or thrive by giving the people what they want. What they say they want and what they really want, though, are two very different things.

I believe the perception of what people think about DID is I might be crazy, unstable, and low functioning. After my diagnosis, I took a risk by sharing my story with a few friends. It was quite upsetting to lose a long term relationship with a friend because she could not accept my diagnosis. But it spurred me to take action. I wanted people to be informed that anyone can have DID and achieve highly functioning lives. I was successful in a career, I was married with children, and very active in numerous activities. I was highly functioning because I could dissociate the trauma from my life through my alters. Essentially, I survived because of DID. That's not to say I didn't fall down along the way. There were long term therapy visits, and plenty of hospitalizations for depression, medication adjustments, and suicide attempts. After a year, it became evident I was truly a patient with the diagnosis of DID from my therapist and psychiatrist. I had two choices. First, I could accept it and make choices about how I was going to deal with it. My therapist told me when faced with DID, a patient can learn to live with the live with the alters and make them part of one's life. Or, perhaps, the patient would like to have the alters integrate into one person, the host, so there are no more alters. Everyone is different. The patient and the therapist need to decide which is best for the patient. Secondly, the other choice was to resist having alters all together and be miserable, stuck in an existence that would continue to be crippling. Most people with DID are cognizant something is not right with themselves even if they are not properly diagnosed. My therapist was trustworthy, honest, and compassionate. Never for a moment did I believe she would steer me in the wrong direction. With her help and guidance, I chose to learn and understand my disorder. It was a turning point.

We have to think of something new in order to wake people up. Because at the moment people have become so blasé. How do you get through this miasma of complacency and make people listen? How do we break through it and slap people’s faces—metaphorically—and say, “The world’s collapsing around you, and all you’re worried about is how many ‘likes’ you’ve got on your social media accounts. For fuck’s sake, wake up!” We used to think we were a romantic existentialist. But after all the incredible evidence we’ve witnessed in different shamanic traditions worldwide, we’ve had to adjust our perceptions. Now we are happy to be a compassionate utopian idealist. The potential of humanity is infinite. And the choices we make as a species could be either our downfall or our celebration. That’s what we think about now: What’s next? There is definitely a parallel between what was happening at the end of the 1970s and what is happening now. People need to be slapped awake … but that’s not our job anymore. All of you who are reading this: you’re supposed to be changing this. You must. “Because what happens in the future is a direct result of what you do and don’t do right now. There’s always a way. You don’t need resources. You don’t need money. You just need to have an idea that’s strong enough, and that you feel strongly enough about, that you will go against everybody else to say or to put into practice. Please go out and try to change the fucking world. End gender. Break sex. Short-circuit control.” .

In the Buddhist teachings on compassion there’s a practice called “one at the beginning, and one at the end.” When I wake up in the morning, I do this practice. I make an aspiration for the day. For example, I might say, “Today, may I acknowledge whenever I get hooked.” Or, “May I not speak or act out of anger.” I try not to make it too grandiose, as in, “Today, may I be completely free of all neurosis.” I begin with a clear intention, and then I go about the day with this in mind. In the evening, I review what happened. This is the part that can be so loaded for Western people. We have an unfortunate tendency to emphasize our failures. But when Dzigar Kongtrül teaches about this, he says that for him, when he sees that he has connected with his aspiration even once briefly during the whole day, he feels a sense of rejoicing. He also says that when he recognizes he lost it completely, he rejoices that he has the capacity to see that. This way of viewing ourselves has been very inspiring for me. He encourages us to ask what it is in us, after all, that sees that we lost it. Isn’t it our own wisdom, our own insight, our own natural intelligence? Can we just have the aspiration, then, to identify with the wisdom that acknowledges that we hurt someone’s feelings, or that we smoked when we said we wouldn’t? Can we have the aspiration to identify more and more with our ability to recognize what we’re doing instead of always identifying with our mistakes? This is the spirit of delighting in what we see rather than despairing in what we see. It’s the spirit of letting compassionate self-reflection build confidence rather than becoming a cause for depression. Being

DECEMBER 30 Joy Is Your Next Lesson Learning compassion, understanding love, and experiencing joy. That’s our purpose, our reason for being here. That’s our true mission on this planet. Learning compassion may have been difficult, because in order to feel compassion for others without judging, we had to go through difficult times ourselves. Times when despite our best efforts we couldn’t help ourselves, times when despite our searching we couldn’t find the answers. As many say, it is usually our own pain and problems that makes us compassionate. Understanding love may have taken many years, many heartbreaks, and much searching and grasping until we discovered that the key to love was our own heart. Until we discovered that love wasn’t exactly what we thought or hoped it would be. Now it’s different. And better. Don’t give up. Don’t stop now. Don’t let the residue, the pain from the early parts of your journey, stop you from going forward. We first had to learn about compassion and love in order to learn joy. The hard work is done. Now you have reached your reward. Now it is time to learn joy. DECEMBER 31 Honor the Ending “How was your trip?” a friend asked, as my trip drew to a close. I thought for a moment, then the answer came easily. “It had its ups and downs,” I said. “There were times I felt exhilarated and sure I was on track. Other days I felt lost. Confused. I’d fall into bed at night certain that this whole trip was a mistake and a waste. But I’d wake up in the morning, something would happen, and I’d see how I’d been guided all along.” The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Cherish the places you’ve visited, the people you’ve seen. Say good-bye to those whose journeys have called them someplace else. Know you can always call them back by thinking loving thoughts. Know all those you love will be there for you when you need them most. Honor the lessons you’ve learned, and the people who helped you learn them. Honor the journey your soul mapped out for you. Trust all the places you’ve been. Make a scrapbook in your heart to help you remember. Look back for a moment. Reflect in peace. Then let this year draw to a close. All parts of the journey are sacred and holy. You’ve learned that by now. Take time to honor this ending—though it’s never really the end. Go to sleep tonight. When you wake up tomorrow a new adventure will begin. Remember the words you were told when this last adventure began, the words whispered quietly to your heart: Let the journey unfold. Let it be magical. The way has been prepared. People will be expecting you. Yes, you are being led.

When I Have to Confess Something to My Husband Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much. JAMES 5:16 THERE ARE TIMES in every wife’s life when she needs to confess something to her husband that will be hard for him to hear. For example, if she has dented the car, or spent too much money, or overdrawn the bank account, or accidentally given away his favorite football shirt—or something even worse—and she knows his reaction to what she has to tell him will not be good, she needs help from above. If this happens to you, the thing to do is pray before you speak. If you have something to tell your husband you know he will not approve of, ask God to help you break it to him in the best way possible. Don’t just blurt it out. Ask God to prepare your husband’s heart to hear hard things without having a bad reaction to them. Ask the Lord to give you the right words to say and the right time to say it. There may be occasions when your husband needs to confess something to you, and you will want to set a good example of calm and patience for him to want to emulate. If you feel your husband overreacts to things, pray that God will give him a compassionate and understanding heart and an even temper. Ask God to plant in him the desire to pray for you instead of criticize or lecture. After you seek your husband’s forgiveness, tell him how effective it would be to pray together about this so that it never happens again. My Prayer to God LORD, help me to speak to my husband about what I know I need to confess to him. Give me the words to say. Open his heart to receive what I need to tell him with a good and godly attitude. If it is something I know I did wrong, help me to not do it again. Give me the wisdom and discernment I need to avoid that in the future. Where it is something I did that I feel was not wrong, but I know he will not be happy about it, help us to talk calmly and peacefully about this issue. Enable us to come to an agreement regarding what should be done in the future. Give my husband and me compassionate attitudes that don’t resort to anger. Help us to talk peacefully and come to a mutual understanding so that we always exhibit respect for each other. Teach us to believe for the best in each other. When I have to confess something that is hard for him to hear, reign in both of our hearts so that our words glorify You. Where there are things that should be confessed to each other but have been hidden because of not wanting to stir up anything negative, I pray You would help us to get these things out in the open honestly. Your Word says that confessing our trespasses—both to You and to each other—can be a prelude to healing, not only of body and soul but also of our relationship and marriage. Enable us to freely confess and freely pray for each other so that we may find the healing we need. In Jesus’ name I pray.