Compassion And Empathy Quotes

We've searched our database for all the quotes and captions related to Compassion And Empathy. Here they are! All 100 of them:

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All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.
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Tahereh Mafi (Shatter Me (Shatter Me, #1))
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The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
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Elisabeth KΓΌbler-Ross
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for there is nothing heavier than compassion. Not even one's own pain weighs so heavy as the pain one feels with someone, for someone, a pain intensified by the imagination and prolonged by a hundred echoes.
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Milan Kundera (The Unbearable Lightness of Being)
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It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.
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John Joseph Powell (The Secret of Staying in Love)
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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
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Leo F. Buscaglia
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We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.
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Dietrich Bonhoeffer (Letters and Papers from Prison)
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Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.
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Andrew Boyd (Daily Afflictions: The Agony of Being Connected to Everything in the Universe)
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Men build too many walls and not enough bridges.
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Joseph Fort Newton
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A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you." The son thought about it for a minute and then asked, "Which wolf will win?" The old man replied simply, "The one you feed.
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Wendy Mass (Jeremy Fink and the Meaning of Life)
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The only time you look in your neighbor's bowl is to make sure that they have enough. You don't look in your neighbor's bowl to see if you have as much as them.
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Louis C.K.
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When good people consider you the bad guy, you develop a heart to help the bad ones. You actually understand them.
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Criss Jami (Killosophy)
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Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.
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Daniel Goleman (Social Intelligence: The New Science of Human Relationships)
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Some people think only intellect counts: knowing how to solve problems, knowing how to get by, knowing how to identify an advantage and seize it. But the functions of intellect are insufficient without courage, love, friendship, compassion, and empathy.
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Dean Koontz
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Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.
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Anthon St. Maarten
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Good works is giving to the poor and the helpless, but divine works is showing them their worth to the One who matters.
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Criss Jami (Killosophy)
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One of the most important things you can do on this earth is to let people know they are not alone.
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Shannon L. Alder
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It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.
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Roy T. Bennett (The Light in the Heart)
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Each person you meet is an aspect of yourself, clamoring for love.
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Eric Micha'el Leventhal
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The funny thing about the heart is a soft heart is a strong heart, and a hard heart is a weak heart.
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Criss Jami (Healology)
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Read it with sorrow and you will feel hate. Read it with anger and you will feel vengeful. Read it with paranoia and you will feel confusion. Read it with empathy and you will feel compassion. Read it with love and you will feel flattery. Read it with hope and you will feel positive. Read it with humor and you will feel joy. Read it with God and you will feel the truth. Read it without bias and you will feel peace. Don't read it at all and you will not feel a thing.
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Shannon L. Alder
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We all of us need to be toppled off the throne of self, my dear," he said. "Perched up there the tears of others are never upon our own cheek.
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Elizabeth Goudge (The White Witch)
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No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them.
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BrenΓ© Brown (The Power of Vulnerability: Teachings of Authenticity, Connections and Courage)
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There is no small act of kindness. Every compassionate act makes large the world.
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Mary Anne Radmacher
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Can I see anothers woe, And not be in sorrow too. Can I see anothers grief, And not seek for kind relief.
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William Blake (Songs of Innocence and of Experience)
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If it is not tempered by compassion, and empathy, reason can lead men and women into a moral void. (95)
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Karen Armstrong (Twelve Steps to a Compassionate Life)
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Parents who discipline their child by discussing the consequences of their actions produce children who have better moral development , compared to children whose parents use authoritarian methods and punishment.
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Simon Baron-Cohen (Zero Degrees of Empathy: A New Theory of Human Cruelty)
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We're just strangers passing each other, your anxieties briefly brushing against mine as the fibers of our coats touch momentarily on a crowded sidewalk somewhere. We never really know what to do to each other, with each other, for each other.
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Fredrik Backman (Anxious People)
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As the pain that can be told is but half a pain, so the pity that questions has little healing in its touch. What Lily craved was the darkness made by enfolding arms, the silence which is not solitude, but compassion holding its breath.
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Edith Wharton (The House of Mirth)
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Blessed are those with cracks in their broken heart because that is how the light gets in.
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Shannon L. Alder
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Walk with me for a while, my friendβ€”you in my shoes, I in yoursβ€”and then let us talk.
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Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
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It is through weakness and vulnerability that most of us learn empathy and compassion and discover our soul.
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Desmond Tutu (God Has a Dream: A Vision of Hope for Our Time)
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Arrogance is someone claiming to have come to Christ, but they won't spend more than five minutes listening to your journey because they are more concerned about their own well being, rather than being a true disciple of Christ. Blessed is the person that takes the time to heal and hear another person so they can move on.
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Shannon L. Alder
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But compassion isn't about solutions. It's about giving all the love that you've got.
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Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
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Close both eyes see with the other one. Then we are no longer saddled by the burden of our persistent judgments our ceaseless withholding our constant exclusion. Our sphere has widened and we find ourselves quite unexpectedly in a new expansive location in a place of endless acceptance and infinite love.
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Gregory J. Boyle (Tattoos on the Heart: The Power of Boundless Compassion)
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God always brings someone into your life that has traveled the same path and knows the rocks you climbed to get to the end of the trail.
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Shannon L. Alder
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The faculty to think objectively is reason; the emotional attitude behind reason is that of humility. To be objective, to use one's reason, is possible only if one has achieved an attitude of humility, if one has emerged from the dreams of omniscience and omnipotence which one has as a child. Love, being dependent on the relative absence of narcissism, requires the developement of humility, objectivity and reason. I must try to see the difference between my picture of a person and his behavior, as it is narcissistically distorted, and the person's reality as it exists regardless of my interests, needs and fears.
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Erich Fromm (The Art of Loving)
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Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else's behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.
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George K. Simon Jr. (In Sheep's Clothing: Understanding and Dealing With Manipulative People)
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Look for the person everyone hates, and love them.
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Criss Jami (Healology)
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Until you have stood in another woman’s stilettos, you will never begin to know the year of pain she felt breaking them in.
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Shannon L. Alder
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Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. God doesn’t bring you lessons to close your heart. He brings you lessons to open it, by developing compassion, learning to listen, seeking to understand instead of speculating, practicing empathy and developing conflict resolution through communication. If he brought you perfect people, how would you ever learn to spiritually evolve?
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Shannon L. Alder
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To embrace suffering culminates in greater empathy, the capacity to feel what it is like for the other to suffer, which is the ground for unsentimental compassion and love. (157)
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Stephen Batchelor (Confession of a Buddhist Atheist)
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The real test of love is loving those who we feel are the hardest ones to love.
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Criss Jami (Killosophy)
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LOVE of others is the appreciation of one's self. MAY your egotism be so gigantic that you comprise mankind in your self-sympathy.
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Mina Loy (The Lost Lunar Baedeker: Poems)
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God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.
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Shannon L. Alder
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Maybe compassion and empathy are just squishy emotions. Illusions created by our mirror neurons. But does it really matter where they come from? They make us human. They might be what make us worth saving.
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Blake Crouch (Upgrade)
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Such lonely, lost things you find on your way. It would be easier, if you were the only one lost. But lost children always find each other, in the dark, in the cold. It is as though they are magnetized and can only attract their like. How I would like to lead you to brave, stalwart friends who would protect you and play games with dice and teach you delightful songs that have no sad endings. If you would only leave cages locked and turn away from unloved Wyverns, you could stay Heartless.
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Catherynne M. Valente (The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making (Fairyland, #1))
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There is something profoundly cynical, my friends, in the notion of paradise after death. The lure is evasion. The promise is excusative. One need not accept responsibility for the world as it is, and by extension, one need do nothing about it. To strive for change, for true goodness in this mortal world, one must acknowledge and accept, within one's own soul, that this mortal reality has purpose in itself, that its greatest value is not for us, but for our children and their children. To view life as but a quick passage alone a foul, tortured path – made foul and tortured by our own indifference – is to excuse all manner of misery and depravity, and to exact cruel punishment upon the innocent lives to come. I defy this notion of paradise beyond the gates of bone. If the soul truly survives the passage, then it behooves us – each of us, my friends – to nurture a faith in similitude: what awaits us is a reflection of what we leave behind, and in the squandering of our mortal existence, we surrender the opportunity to learn the ways of goodness, the practice of sympathy, empathy, compassion and healing – all passed by in our rush to arrive at a place of glory and beauty, a place we did not earn, and most certainly do not deserve.
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Steven Erikson (The Bonehunters (Malazan Book of the Fallen, #6))
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Your strength will be found when you stop struggling with yourself, instead of thinking everyone is a struggle worth overcoming. Every obstacle in life is a lesson that teaches us, not others.
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Shannon L. Alder
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The Anatomy of Conflict: If there is no communication then there is no respect. If there is no respect then there is no caring. If there is no caring then there is no understanding. If there is no understanding then there is no compassion. If there is no compassion then there is no empathy. If there is no empathy then there is no forgiveness. If there is no forgiveness then there is no kindness. If there is no kindness then there is no honesty. If there is no honesty then there is no love. If there is no love then God doesn't reside there. If God doesn't reside there then there is no peace. If there is no peace then there is no happiness. If there is no happiness ----then there IS CONFLICT BECAUSE THERE IS NO COMMUNICATION!
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Shannon L. Alder
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If bullies actually believe that somebody loves them and believes in them, they will love themselves, they will become better people, and many will even become saviors to the bullied.
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Dan Pearce (Single Dad Laughing: The Best of Year One)
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Relational trust is built on movements of the human heart such as empathy, commitment, compassion, patience, and the capacity to forgive.
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Parker J. Palmer (The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life)
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Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can β€œsee” your heart and rejoice with you.
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Shannon L. Alder
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What dooms our best efforts to cultivate empathy and compassion is always, of course, other people.
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Tim Kreider (We Learn Nothing)
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Dominion does not mean domination. We hold dominion over animals only because of our powerful and ubiquitous intellect. Not because we are morally superior. Not because we have a "right" to exploit those who cannot defend themselves. Let us use our brain to move toward compassion and away from cruelty, to feel empathy rather than cold indifference, to feel animals' pain in our hearts.
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Marc Bekoff (Animals Matter: A Biologist Explains Why We Should Treat Animals with Compassion and Respect)
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The exaggerated dopamine sensitivity of the introvert leads one to believe that when in public, introverts, regardless of its validity, often feel to be the center of (unwanted) attention hence rarely craving attention. Extroverts, on the other hand, seem to never get enough attention. So on the flip side it seems as though the introvert is in a sense very external and the extrovert is in a sense very internal - the introvert constantly feels too much 'outerness' while the extrovert doesn't feel enough 'outerness'.
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Criss Jami (Killosophy)
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Half of the time, the Holy Ghost tries to warn us about certain people that come into our life. The other half of the time he tries to tell us that the sick feeling we get in a situation is not the other person’s fault, rather it is our own hang-ups. A life filled with bias, hatred, judgment, insecurity, fear, delusion and self-righteousness can cloud the soul of anyone you meet. Our job is never to assume,instead it is to listen, communicate, ask questions then ask more, until we know the true depth of someone’s spirit.
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Shannon L. Alder
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I'm not interested in whether you've stood with the great; I'm interested in whether you've sat with the broken.
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Sue Fitzmaurice
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Your actions will always be what the world sees, but people who choose to see through God's eyes will always have the compassion to understand why.
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Shannon L. Alder
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Never sever ties with a family member you once loved. Each of you might be on different spiritual paths, but both trails are leading you home.
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Shannon L. Alder
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No one can hurt you without teaching a life's lesson. So accept it with love and kindness.
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Debasish Mridha
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What woman here is so enamored of her own oppression that she cannot see her heelprint upon another woman's face? What woman's terms of oppression have become precious and necessary to her as a ticket into the fold of the righteous, away from the cold winds of self-scrutiny?
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Audre Lorde (The Uses of Anger: Women Responding to Racism)
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A best friend is the one person that doesn't leave you worse off by their actions or yours.
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Shannon L. Alder
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There is no force in the world better able to alter anything from its course than love.
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Gregory J. Boyle (Tattoos on the Heart: The Power of Boundless Compassion)
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Treat people like people. Beware of pity and patronization because in them, you can't see when you're unashamedly looking down on someone.
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Criss Jami (Killosophy)
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Sympathy’s easy. You have sympathy for starving children swatting at flies on the late-night commercials. Sympathy is easy because it comes from a position of power. Empathy is getting down on your knees and looking someone else in the eye and realizing you could be them, and that all that separates you is luck.
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Dennis Lehane
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Storms don't come to teach us painful lessons, rather they were meant to wash us clean.
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Shannon L. Alder
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Sometimes when you're surrounded by dirt...you're a better witness for what's beautiful.
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Matt de la PeΓ±a (Last Stop on Market Street)
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Speaking a painful truth should be done only in love - like wielding a sword with no hilt - it should pain oneself in direct proportion to the amount of force exerted.
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Criss Jami (Healology)
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I'm not asking you to walk in my shoes; I'd never wish my afflictions on anyone. But could you walk beside me on secure ground and reach to hold my hand?
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Richelle E. Goodrich (Making Wishes: Quotes, Thoughts, & a Little Poetry for Every Day of the Year)
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I could really use someone else's smile today.
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Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
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God has a way of picking a β€œnobody” and turning their world upside down, in order to create a β€œsomebody” that will remove the obstacles they encountered out of the pathway for others.
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Shannon L. Alder
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What do you want with these special Jewish pains? I feel as close to the wretched victims of the rubber plantations in Putamayo and the blacks of Africa with whose bodies the Europeans play ball… I have no special corner in my heart for the ghetto: I am at home in the entire world, where there are clouds and birds and human tears.
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Rosa Luxemburg
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Some of our friends are our friends only because we used to be friends.
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Mokokoma Mokhonoana (The Selfish Genie: A Satirical Essay on Altruism)
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Everyone breathing is broken. Keep breathing light into them until the stained glass collage takes your breath away.
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Ryan Lilly (Write like no one is reading)
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Every day, bring some flowers to your life. Every day bring some blessings in someone’s life.
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Amit Ray (Walking the Path of Compassion)
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A student once asked anthropologist Margaret Mead, β€œWhat is the earliest sign of civilization?” The student expected her to say a clay pot, a grinding stone, or maybe a weapon. Margaret Mead thought for a moment, then she said, β€œA healed femur.” A femur is the longest bone in the body, linking hip to knee. In societies without the benefits of modern medicine, it takes about six weeks of rest for a fractured femur to heal. A healed femur shows that someone cared for the injured person, did their hunting and gathering, stayed with them, and offered physical protection and human companionship until the injury could mend. Mead explained that where the law of the jungleβ€”the survival of the fittestβ€”rules, no healed femurs are found. The first sign of civilization is compassion, seen in a healed femur.
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Ira Byock
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Understanding that you can’t truly take credit for your successes, nor truly blame others for their failures will humble you and make you more compassionate. Empathy is intuitive, but is also something you can work on, intellectually.
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Tim Minchin
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...It also taught me that while cruelty can be fun for a few moments, compassion has a much longer shelf life.
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Doreen Orion (Queen of the Road: The True Tale of 47 States, 22,000 Miles, 200 Shoes, 2 Cats, 1 Poodle, a Husband, and a Bus with a Will of Its Own)
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one does not remember one’s own pain. It is the suffering of others that undoes us
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Anna Funder (All That I Am)
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By becoming interested in the cause, we are less likely to dislike the effect.
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Dale Carnegie (How to Win Friends & Influence People)
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Why are...poor people more ready to share their goods than rich people? The answer is easy: The poor have little to lose; the rich have more to lose and they are more attached to their possessions. Poverty provides a deeper motivation for understanding your neighbors, welcoming others and attending to those who are suffering. I would go so far as to say that poverty helps you understand what happiness is, what serenity is in life.
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Piero Gheddo
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Can I see anothers woe, And not be in sorrow too. Can I see anothers grief, And not seek for kind relief. Can I see a falling tear. And not feel my sorrows share, Can a father see his child, Weep, nor be with sorrow fill'd. Can a mother sit and hear, An infant groan, an infant fear- No no never can it be, Never, never can it be.
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William Blake (Songs of Innocence and of Experience)
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Narcissists do not choose us because we are like them; they choose us because we are the light to their darkness; regardless of any of our vulnerabilities, we exhibit the gorgeous traits of empathy, compassion, emotional intelligence and authentic confidence that their fragile egotism and false mask could never achieve.
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Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
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Humanity is not without answers or solutions regarding how to liberate itself from scenarios that invariably end with mass exterminations. Tools such as compassion, trust, empathy, love, and ethical discernment are already in our possession. The next sensible step would be to use them.
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Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
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Dads. It’s time to show our sons how to properly treat a woman. It’s time to show our daughters how a girl should expect be treated. It’s time to show forgiveness and compassion. It’s time to show our children empathy. It’s time to break social norms and teach a healthier way of life! It’s time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls β€œtom boys” or our boys β€œfeminine” just because they have their own likes and opinions on things? Things that really don’t matter?
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Dan Pearce (Single Dad Laughing: The Best of Year One)
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Any man filled with empathy is capable of gaining valuable insights on the human condition through the suffering of others. You do not need to suffer to know suffering, but you need empathy first to identify and feel the suffering of others around you.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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Take lightly what you hear about individuals. We need not distort trust for our paltry little political agendas. We tend to trust soulless, carried information more than we trust soulful human beings; but really most people aren't so bad once you sit down and have an honest, one-on-one conversation with them, once, with an open heart, you listen to their explanations as to why they act the way they act, or say what they say, or do what they do.
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Criss Jami (Healology)
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If I could give one message to the bullied, it would be this: You are not alone. You are strong. You have a voice. You are beautiful. You are intelligent. There are many kids who want to speak up for you, but they don’t because they are afraid of becoming bullied themselves. There are many of us in the world who love you. I love you. You have the power to end this now. That power is in your voice. Find it. Once you use your voice, bullies want no part of you. If you feel that you lack the courage, fake it until you do. Finally, I know it’s hard to see a life that exists beyond high school. It is there, and it is beautiful.
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Dan Pearce (Single Dad Laughing: The Best of Year One)
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I think people believe empathy to be compassion, that compassion is an inner sense (a sense of the soul). But empathy is a sense, while compassion isn't a sense. Empathy is an affinity, a communion, a comprehension. They say that empathy is compassion, but I think that the two are independent of each other. You see, through empathy you will feel what another is feeling, including all those plans for manipulation and persuasion. You will feel everything, not just the parts that make you take compassion for the person, but also all the red flags! You see, empathy is a sense that works with the other senses such as foresight and intuition. So, we can feel compassion but we have to move with empathy.
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C. JoyBell C.
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In the last 10 years, we have seen a rise in selfishness: selfies, self-absorbed people, superficiality, self-degradation, apathy, and self-destruction. So I challenge all of you to take initiative to change this programming. Instead of celebrating the ego, let's flip the script and celebrate the heart. Let's put the ego and celebrity culture to sleep, and awaken the conscience. This is the battle we must all fight together to win back our humanity. To save our future and our children.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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If you want to help someone move on, you don’t label people as good, bad, worst or best. This categorizes people, rather than experiences with that person. People are not all evil or all good. You don’t teach compassion by categorizing people. Empathy and honest open communication are the only way to live your life. If you’re blaming someone then you haven’t let go of your pain long enough to really try on theirs. However, if you must believe that the only type of person that brings you difficult lessons or experiences in life are those that are bad or worse, then take the time to read the bible a little closer. Christ, put a few people in their place, in order to make point.
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Shannon L. Alder
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Those who really can receive bread from a stranger and smile in gratitude, can feed many without even realizing it. Those who can sit in silence with their fellow man not knowing what to say but knowing that they should be there, can bring new life in a dying heart. Those who are not afraid to hold a hand in gratitude, to shed tears in grief, and to let a sigh of distress arise straight from the heart, can break through paralyzing boundaries and witness the birth of a new fellowship, the fellowship of the broken.
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Henri J.M. Nouwen (Out of Solitude: Three Meditations on the Christian Life)
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Even in the context of sufferingβ€”poverty, violence, human rights violationsβ€”not belonging in our families is still one of the most dangerous hurts. That’s because it has the power to break our heart, our spirit, and our sense of self-worth. It broke all three for me. And when those things break, there are only three outcomes, something I’ve borne witness to in my life and in my work: 1. You live in constant pain and seek relief by numbing it and/or inflicting it on others; 2. You deny your pain, and your denial ensures that you pass it on to those around you and down to your children; or 3. You find the courage to own the pain and develop a level of empathy and compassion for yourself and others that allows you to spot hurt in the world in a unique way. I certainly tried the first two. Only through sheer grace did I make my way to the third.
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BrenΓ© Brown (Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone)
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The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed.
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Cherokee Metaphor
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No matter how many movies you watch, songs you listen to, and friends you talk to, you will never understand heartbreak. You want to disappear, crying feels like bleeding, the world is spinning. You watch a movie you have seen ten times, a song you’ve listened to a hundred times and a friend you’ve been talking to for a thousand days and suddenly it’s like your hearing everything for the first time. For the first time you’ve opened your heart and your mind, you want to listen, you want to heal others. For the first time you feel destroyed. The word pain cannot do what you are feeling justice. It is beyond pain, beyond fury, beyond sadness. You feel everything but nothing at once. Shocked. Numb. Empty. But I had also felt compassion that day, empathy for a heart that I had once broke. Love for all of those who had not broken my heart. Appreciation for all of those who had mended hearts. Happiness for all who had secured their hearts. The day that I first met heartbreak, the day that I got my heart snatched away from me, happens to be the day that I first found my heart as well.
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Everance Caiser
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Were these boys in their right minds? Here were two boys with good intellect, one eighteen and one nineteen. They had all the prospects that life could hold out for any of the young; one a graduate of Chicago and another of Ann Arbor; one who had passed his examination for the Harvard Law School and was about to take a trip in Europe,--another who had passed at Ann Arbor, the youngest in his class, with three thousand dollars in the bank. Boys who never knew what it was to want a dollar; boys who could reach any position that was to boys of that kind to reach; boys of distinguished and honorable families, families of wealth and position, with all the world before them. And they gave it all up for nothing, for nothing! They took a little companion of one of them, on a crowded street, and killed him, for nothing, and sacrificed everything that could be of value in human life upon the crazy scheme of a couple of immature lads. Now, your Honor, you have been a boy; I have been a boy. And we have known other boys. The best way to understand somebody else is to put yourself in his place. Is it within the realm of your imagination that a boy who was right, with all the prospects of life before him, who could choose what he wanted, without the slightest reason in the world would lure a young companion to his death, and take his place in the shadow of the gallows? ...No one who has the process of reasoning could doubt that a boy who would do that is not right. How insane they are I care not, whether medically or legally. They did not reason; they could not reason; they committed the most foolish, most unprovoked, most purposeless, most causeless act that any two boys ever committed, and they put themselves where the rope is dangling above their heads.... Why did they kill little Bobby Franks? Not for money, not for spite; not for hate. They killed him as they might kill a spider or a fly, for the experience. They killed him because they were made that way. Because somewhere in the infinite processes that go to the making up of the boy or the man something slipped, and those unfortunate lads sit here hated, despised, outcasts, with the community shouting for their blood. . . . I know, Your Honor, that every atom of life in all this universe is bound up together. I know that a pebble cannot be thrown into the ocean without disturbing every drop of water in the sea. I know that every life is inextricably mixed and woven with every other life. I know that every influence, conscious and unconscious, acts and reacts on every living organism, and that no one can fix the blame. I know that all life is a series of infinite chances, which sometimes result one way and sometimes another. I have not the infinite wisdom that can fathom it, neither has any other human brain
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Clarence Darrow (Attorney for the Damned: Clarence Darrow in the Courtroom)
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A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. β€œA fight is going on inside me,” he said to the boy. β€œIt is a terrible fight and it is between two wolves. One is evilβ€”he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is goodβ€”he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside youβ€”and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, β€œWhich wolf will win?” The old Cherokee simply replied, β€œThe one you feed.
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Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
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To care means first of all to empty our own cup and to allow the other to come close to us. It means to take away the many barriers which prevent us from entering into communion with the other. When we dare to care, then we discover that nothing human is foreign to us, but that all the hatred and love, cruelty and compassion, fear and joy can be found in our own hearts. When we dare to care, we have to confess that when others kill, I could have killed too. When others torture, I could have done the same. When others heal, I could have healed too. And when others give life, I could have done the same. Then we experience that we can be present to the soldier who kills, to the guard who pesters, to the young man who plays as if life has no end, and to the old man who stopped playing out of fear for death. By the honest recognition and confession of our human sameness, we can participate in the care of God who came, not to the powerful but powerless, not to be different but the same, not to take our pain away but to share it. Through this participation we can open our hearts to each other and form a new community.
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Henri J.M. Nouwen (Out of Solitude: Three Meditations on the Christian Life)
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Altruism, compassion, empathy, love, conscience, the sense of justiceβ€”all of these things, the things that hold society together, the things that allow our species to think so highly of itself, can now confidently be said to have a firm genetic basis. That’s the good news. The bad news is that, although these things are in some ways blessings for humanity as a whole, they didn’t evolve for the β€œgood of the species” and aren’t reliably employed to that end. Quite the contrary: it is now clearer than ever how (and precisely why) the moral sentiments are used with brutal flexibility, switched on and off in keeping with self-interest; and how naturally oblivious we often are to this switching. In the new view, human beings are a species splendid in their array of moral equipment, tragic in their propensity to misuse it, and pathetic in their constitutional ignorance of the misuse. The title of this book is not wholly without irony.
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Robert Wright (The Moral Animal: Why We Are the Way We Are - The New Science of Evolutionary Psychology)