Communicate With Your Partner Quotes

Hide yourself in God, so when a man wants to find you he will have to go there first.

I love you. I hate you. I like you. I hate you. I love you. I think you’re stupid. I think you’re a loser. I think you’re wonderful. I want to be with you. I don’t want to be with you. I would never date you. I hate you. I love you…..I think the madness started the moment we met and you shook my hand. Did you have a disease or something?

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.

It's important to remember that even with effective communication, some problems won't be solved immediately. What's vital is your partner's response--whether he or she is concerned about your well-being, has your best interests in mind, and is willing to work on things.

Do you view your relationship as something to be endured for the sake of the kids, or because you don’t want to be alone, or because you don’t think you could do better?  Or do you view your relationship, even with its imperfections, as a worthwhile work in progress?  How would your view influence how you interact with your partner, what you do, what you say?  What results would those interactions produce?

If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place. Abusers interpret silence as approval, or at least as forgiveness. To abused women, meanwhile, the silence means that no one will help—just what her partner wants her to believe. Anyone who chooses to quietly look the other way therefore unwittingly becomes the abuser’s ally.

Don’t assume your partner knows about everything you expect in a relationship. Let them know. A relationship should be based on communication, not on assumptions.

True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner’s character and prioritize finding a partner who is honest, communicative, and empathic—someone who values growing—so you can feel safe to vulnerably be your truest core self with him—and then together the two of you can support one another to grow into your best possible selves.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

God told us to love everyone. However, when you don’t like someone then you need to walk away and focus not on him or her, but the hatred you’re harboring. Otherwise, you will allow your piety to take over. Before you know it, you’re using the gospel as a sword to slice other religious people apart, which have offended you. From your point of helplessness, it will be is easy to recruit people that will mistake your kindness as righteousness, when in reality it is a hidden agenda to humiliate through the words of Christ. This game is so often used by women in the Christian faith, that it is the number one reason why many people become inactive. It is a silent, unspoken hypocrisy that is inconsistent with the teachings of the gospel. If you choose not to like someone, then avoid them. If you wish to love them, the only way to overcome your frustrations is through empathy, prayer, forgiveness and allowing yourself time to heal through distance. Try focusing on what you share as sisters in the gospel, rather than the negative aspects you dislike about that person.

The strangest thing about humans is the way they pair up, males and females. Constantly at war with each other, never content to leave each other alone. They never seem to grasp the idea that males and females are separate species with completely different needs and desires, forced to come together only to reproduce Of course you feel that way. Your mates are nothing but mindless drones, extensions of yourself, without their own identity. We know out lovers with perfect understanding. Humans invent an imaginary lover and put that mask over the face of the body in their bed. That is the tradegy of language, my friend. Those who know each other only through symbolic representations are forced to imagine each other. And because their imagination is imperfect, they are often wrong, This is the source of their misery. And some of their strength, I think. Your people and mine, each for their own evolutionary reasons, mate with vastly unequal partners. Our mates are always, hopelessly, our intellectual inferiors. Humans mate with beings who challenge their supremcy. They have conflicts between mates, not because their communication is inferior to ours, but because they commune with each other at all.

You cannot, nor should you ever try to, change your partner. That is his or her job. Your job is to change the ways you communicate, react, and respond to your partner.

Have you talked to her recently?” I shook my head. “You?” “No.” He turned around and took a step forward just as he made it to the counter. Over his shoulder, he asked, “Did you not tell her we’re partners then?” Shit. “No.” I paused. I had assumed he would. “You haven’t told her either?” “No.” “Your parents?” “They’re in Russia. I haven’t spoken to them since worlds. Mother has sent me a few picture messages, but that’s been all our communication.” Double shit. “I thought you would have told them.” “I thought you would have told Karina.” “I don’t talk to her as much as I used to. She’s busy with medical school.” I could only manage to see the back of Ivan’s head as he nodded, slowly and thoughtfully, like he was thinking the same thing I was. And his next words confirmed it. “She’s going to kill us.” Because she was. She sure as fuck was. “Call her and tell her,” I tried to throw it on him. “You call and tell her,” he scoffed, not looking at me. I poked him in the back. “She’s your sister.” “She’s your only friend.” “Asshole,” I muttered. “Let’s flip a coin to see who should do it.” That time he did glance at me. “No.” No. Ass. “I’m not doing it.” “Me neither.” “Don’t be a pussy and do it,” I hissed, trying to keep my voice low. His snicker made me frown. “Sounds like I’m not the only pussy,” he returned. I opened my mouth and closed it. He got me. He fucking got me.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

The underlying mechanism that maintains closeness in marriage is symmetry,” one prominent researcher, John Gottman, wrote in the Journal of Communication. Happy couples “communicate agreement not with the speaker’s point of view or content, but with the speaker’s affect.” Happy couples ask each other more questions, repeat what the other person said, make tension-easing jokes, get serious together. The next time you feel yourself edging toward an argument, try asking your partner: “Do you want to talk about our emotions? Or do we need to make a decision together? Or is this about something else?

There is such a deep level of communication that unless you and your partner are really in touch with your own sensuality can’t reach. This has always been my biggest struggle in my previous relationships. My exes have always accused me of being deep, like it was a bad thing. I kind of felt weird and bad about it at times though, because I did not know how NOT to be deep. I tried so hard to have petty conversations about frivolous things with them, but I would always end up taking our conversation to the next level. The best way to put it is, I ALWAYS SEARCHED FOR “SOUL” OR ATTEMPTED TO BRING IT INTO EVERY CONVERSATION WE HAD. But I could still be a clown

Marriage is life where you must have eight lives for your partner exclusively! It is also a new beginning that is good as physical-connection, appreciation, recreation, communication, spiritual-connection, emotion, sexual-connection and passionate-intuition.

How much love you have is up to you and while it may seem complicated, it isn’t.  Not really. It’s all about our conversations.  By having honest, courageous, meaningful conversations with your partner, you can foster true connection and a fierce love that will withstand the test of time and grow stronger over the years.

How long would you stay in a relationship with a romantic partner or friend who lied to you? Or a person who pretended to be someone other than who he or she really was? Not long (if you loved yourself). How happy would you be in a relationship with someone you didn’t communicate openly with? Or who didn’t take responsibility for his or her actions, words, and choices?

When it comes to communicating with your partner, the most important word is: listening.

With clear communication, all of your relationships will change, not only with your partner, but with everyone else.

Co-commitment is made possible when two people deal with their sense of responsibility and integrity. Being alive to the full range of your feelings, speaking the truth at the deepest level of which you are capable, and learning to keep agreements: all of these actions are required to master a co-committed relationship. When these three requirements are met, the real intimacy begins to unfold. A co-committed relationship may look like magic, but it really is composed of tiny moments of choice. Choosing to tell the truth. Noticing that you are projecting, and finding the courage to take responsibility. Choosing to feel rather than go numb. Choosing to communicate about a broken agreement. Choosing to support your partner as he or she goes through deep feeling. Ultimately, once these skills are practiced and internalized, the relationship flows effortlessly. Once your nervous system learns to stay at a high level of aliveness and does not need to numb itself by lying, breaking agreements, and hiding feelings, the creativity starts to flow.

You already have a partner in success. Your partner is the living Universe! Acknowledging your partner is fundamental to your wellbeing. You communicate with the Universe through your feelings or emotions. List your aha! moments:

Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental undertakings are not the only ways to show dedication. In a 2018 talk on solo polyamory at the Boulder Non-Monogamy Talk series, Kim Keane offered the following ways that people practicing nonmonogamy can demonstrate commitment to their partners: - Sharing intimate details (hopes, dreams, fears) and being vulnerable with each other. - Introducing partners to people who are important to you. - Helping your partners with moving, packing, homework, job hunting, shopping, etc. - Having regular time together, both mundane and novel. - Making the person a priority. (I suggest defining what 'being a priority' means to each of you.) - Planning trips together. - Being available to partners when they are sick or in need. - Collaborating on projects together. - Having frequent communication. - Offering physical, logistical or emotional support (e.g. at doctor's appointments or hospital visits or by helping with your partners' family, pets, car, children, taxes, etc.).

Communication is probably the single most important aspect of creating an enduring relationship. To be able to communicate freely and productively, you must create a condition where the communication can freely take place, a safe atmosphere for you and your partner.

We can honestly say that everyone we've known who has used effective communication has been grateful for it in the long run. Often, effective communication brings about huge relief by showing you just how strongly your partner feels about you -- and by strengthening the bond between you two. And even though in some instances the response may not be what you hoped for and you'll be convinced that you've ruined everything -- if only you had said or done something else, he would surely have come around -- we've never heard anyone say in retrospect that they regretted raising an important issue in a dating or relationship setting. In fact, they overwhelmingly express gratitude that effective communication got them that one step closer to their long-term goal of either finding the right person or strengthening their existing bond.

If you’re single, ask yourself: • What are my top five needs in a relationship? • When will I communicate my boundaries? • How will I naturally communicate them? • What issues will be hardest for me to set boundaries for? • How would I like a potential partner to receive my boundaries?

The indifferent filler can keep the conversation moving, without giving the narcissist a hurtful target. He or she will likely find ways to insert some negativism here as well, perhaps mocking your opinion, calling you out for not being knowledgeable about a topic, or even labeling you as “dull.” Smile serenely and carry on. Your narcissist does not realize the triumph—you just dodged a bullet and did not play out the usual old patterns. He may even be frustrated, since he can’t get the same reactions out of you, and may have to find a new psychological punching bag.

How do you expect to get what you need if you don’t open up your mouth and ask for it? Our lives are a direct reflection of our communication. If you are unwilling to communicate your needs to your employers, customers, partners, and family members, you can’t blame them for not giving you what you need.

1. Project What is the project? Why is it unique? Why is the business needed? Why will customers love your product? 2. Partners Who are you? Who are the partners? What are your educational backgrounds? How much experience do you all have? How are you and your partners qualified to make the project a success? 3. Financing What is the total cost of the project? How much debt and how much equity is there? Are partners investing their own money? What is the investor’s return and reward for their risk? What are the tax consequences? Who is your CFO or accounting firm? Who is responsible for investor communications? What is the investor’s exit? 4. Management Who is running your company? What is their experience? What is their track record? Have they ever failed? How does their experience relate to your industry? Do you believe this is the strongest management team you can assemble? Can you pitch them with confidence?

Knowing how you like to be touched and being able to communicate that kindly to a partner is a major component of a satisfying sex life. But how do you know what makes your body sing if you haven’t spent some time finding out? Solo sex (masturbation) is a natural way to understand what your particular body likes and how it likes to be aroused.

Sometimes what we imagine is much worse than reality. When people stop communicating their feelings to each other it becomes much easier to hold back. When something happens that you'd usually tell your wife or husband it becomes difficult because you're no longer talking as openly as you once were. Soon you start to withhold more and more from one another, holding less intimate conversations, until eventually you begin to appear secretive, hostile even. Passive recipients of each others behaviour, rather than active partners. One day you wake up full of resentment and bitterness. You want your wife to pay, take responsibility for their part in making you feel this way. You want to hurt them.

One of the greatest tools you cannot do without is the media. These various means for mass communication and those involved in them must be your partners and not your enemies; you must not be afraid of them but befriend and love them. If you are going to be significant and relevant then you are going to need someone to help broadcast your voice and channel your substance to the world.

You may learn that your partner has many wrong perceptions about you and about the situation, but try not to interrupt. Let her speak. Let her have a chance to speak out everything in her so she can feel listened to and understood. As your partner speaks, continue to breathe mindfully. Later on you may find a way to undo her misunderstanding, little by little in a very skillful, loving way, and mutual understanding will grow.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children. Cuddling doesn’t have to be limited to romantic partners—you’ll get the same effect from hugging a friend, a child or even your favorite furry animal.

His definition of “I love you” and your definition are likely completely different. It's an “I love you” crisis. The real challenge is not the words, or whether the other person means them, but rather being clear on your definition, your expectation, and ultimately how you want to be treated. Think about how you feel in this relationship, the quality of your communication and collaboration, and your partner’s behavior. Pay attention to the other person’s actions and regard. Saying “I love you” is easy; being present and engaged in a relationship is a different matter.

In long-term relationships, as in families, we often get in the habit of thinking that change isn't possible. We think the other person should change and they won't, so we give up hope. But we need to stop judging and return to our own internal communication. If we wait for our parents or our partner to change, it may take a very long time. If we wait for the other person to change, we may spend all our time waiting. So it's better to change yourself. Don't try to force the other person to change. Even if it takes a long time, you will feel better when you are master of yourself and you are doing your best.

8 Ways to Shine a Positive Light on Others 1. Let the other person appear smart. The person who desperately tries to be the smartest person in the room inevitably comes off as the least. 2. Don’t bring attention to anything which may embarrass another person. Whether your conversation partner has poor grammar, a pimple on his chin, or lacks social grace, a discreet person does not say or do anything which would make another feel ashamed, embarrassed, or humiliated. Allow the other person to maintain his own grace and dignity. 3. Ask their opinions, seek their advice, ask them inquiring questions. By allowing them to reveal their opinions and knowledge, you will demonstrate respect and make them feel important. 4. Practice patience. Sometimes it takes a person a moment to gather her thoughts, process information, or respond appropriately. Your patience is respectful and appreciated. 5. Maintain your calm. Rather than react with anger or defensiveness, regulate your response and shift the energy into a more positive direction. 6. Put your ego aside. Allow another to triumph and enjoy the spotlight. 7. Be aware and concerned for the feelings of others. 8. Purposely seek ways to put others at ease and make them feel comfortable.

They’re kids Apollo. Young kids. And they don’t need to know their father has a bed partner.” “I won’t exactly be sharing our play second for second at the breakfast table, Madeleine,” he stated, his voice turning cold . “But to share your bed with a woman you care about is not something to be ashamed of.” “No, of course not, but—” “And I’ll not communicate that by hiding who you are to me.” That was nice, so nice. But that didn’t mean he wasn’t moving too fast. “That’s sweet, honey, but—” “And I’ll not have it communicated to my children… in any way… that the act of love between two agreeable adults is something to hide because it’s shameful.

1) What we mean to say. You know, the actual idea you are trying to express. 2) What we actually say. If you are really good at saying only exactly what you mean at all times, I hope you write a book on your technique. For us regular humans, what we have in our minds and what comes out of our mouths is not always a solid match. 3) What the other person hears. Just because you said it doesn’t mean they heard it without any filter. 4) What the other person thinks you mean. Even if you said “anything for dinner is fine” and you meant anything for dinner is fine, your partner may think there is a hidden agenda, or other things going on beyond the words that actually came out of your mouth.

Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants. When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship. Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility. Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success. Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success. Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.

Painful Misinterpretations of ADHD Symptoms and Motives Good communication isn’t just a matter of saying the right words or starting your assumptions in the same places. Correct interpretation is critical, and in this realm couples dealing with ADHD may fail miserably for two basic reasons: An ADHD symptom is lurking that they don’t realize is influencing their interaction (and subsequent interpretation of the interaction). They “live in the world” so differently that they incorrectly assume they understand the motives that are influencing frustrating behaviors. One of the most common misinterpretations is feeling as if an ADHD spouse doesn’t love his partner anymore because he isn’t paying attention to her.

if you do not plan on speaking publicly, this communication secret can help ensure that others are hearing you clearly, and are listening to what you’re saying. It will also help you gain greater respect in your relationships with friends, coworkers, and life partners. In order to get comfortable with the volume of your voice and speaking with conviction, I highly recommend you find a private place to practice, whether in your car during your commute, in the shower, or sitting in your kitchen. Wherever you choose, make sure you are comfortable, and experiment with projecting your voice, concluding sentences with force, and finishing your statements with conviction. The more you practice, the more it will naturally emerge in conversations with others.

At the point where you find yourself closing down from communicating openly in a relationship, you have a choice about how you would like to proceed. One way forward is to lay fresh layers of protection around your vulnerable heart. You are dampening the other person’s ability to hurt you, but you are also less able to communicate your own love genuinely. You are essentially preparing yourself for an inevitable breakup. The alternative is loosening up your expectations and reconnecting with that curiosity you were able to offer at the beginning of the relationship. You commit to exploring where you are stuck, where you have put up that protective shielding, and how you can open yourself more to your partner. This is a way to deepen a relationship, by recommitting to applying gentle curiosity toward learning about your lover.

Ten New Rules for Parent–Adult Child Relations RULE #1: Your adult child has more power than you to set the terms of your relationship because they’re more willing to walk away. Basic game theory: she who cares less has more power. RULE # 2: Your relationship with your adult child needs to occur in an environment of creating happiness and personal growth, not an environment of obligation, emotional debt, or duty. RULE # 3: You are not the only authority on how well you performed as a parent. Your adult child gets to have their own narrative and opinions about the past. RULE #4: Use of guilt trips or criticism will never get you what you want from your adult child, especially if you’re estranged. RULE #5: Learning to communicate in a way that is egalitarian, psychological, and self-aware is essential to a good relationship with your adult child. RULE #6: You were the parent when you were raising your child and you’re the parent until they die. You brought your child into this world. That means that if your child is unable to take the high road, you still have to if reconciliation is your goal. RULE #7: A large financial and emotional investment in your child does not entitle you to more contact or affection than that which is wanted by them, however unjust that may seem. RULE #8: Criticizing your child’s spouse, romantic partner, or therapist greatly increases your risk of estrangement. RULE #9: Criticizing your child’s sexuality or gender identity greatly increases your risk of estrangement. RULE #10: Just because you had a bad childhood and did a better job than your parents doesn’t mean that your adult child has to accept all of the ways that they felt hurt by you.

That trust takes time. But when you love each other, it shouldn't be scary to be vulnerable and it shouldn't be hard to compromise. I'd like to share with you what we like to call SACRED HEALING. We use it every day of our marriage, and it hasn't failed us yet! When you have something you need to communicate, those words are SACRED: 1. STOP when you register something's wrong. 2. ADMIT that you have an issue to discuss. 3. CALMLY express your feelings. 4. REFLECT on why you're feeling this way. 5. ENGAGE with your partner to actively fix the issue. 6. DEVOTE time after conflict to returning to a loving state. And when your partner is saying something SACRED, it's your job to get the leader of the HEALING: 1. HEAR your partner's words. 2. ENGAGE with your questions for clarification and understanding. 3. ACKNOWLEDGE that what they're saying is important. 4. LOOK BACK on your own role in the conflict. 5. INITIATE discussion without anger or defense. 6. NEGOTIATE a solution with pure intentions. 7. GROW as partners and individuals by fixing the problem as a team.

Your partner/date has an anxious attachment style. Someone with an anxious attachment style craves intimacy but is also very sensitive to even the smallest of perceived threats to this closeness. Sometimes they’ll interpret your unconscious actions as a threat to the relationship. When this happens, they become flooded with apprehension, but they lack the skills to communicate their distress to you effectively. Instead, they resort to a lot of acting out and drama. This can create a vicious cycle as they become even more sensitive to slights and their distress is compounded. This does sound daunting, but before you call it quits, it is important to know that if you’re sensitive and nurturing enough to calm their fears—which is very doable—you will win a greatly loving and devoted partner. Once you are receptive to their basic needs for warmth and security, their sensitivity can become an asset; they’ll be very much in tune with your wants and will be helpful and dedicated. What’s more, they will also gradually learn how to communicate their fears and emotions better and you will need to second-guess them less and less.

Don’t Wait: Have All the Talks This is for single people and couples. Ask questions right from the beginning. Build a culture of open and direct communication from the start. This will make it easier to have these conversations years later—if you get there. But always ask, “What are you looking for?” Right from the beginning. And then check in with your partner about how the relationship is going for them. For some reason, people have developed intense anxiety and fear around being the one to have “the Talk.” Defining or redefining the relationship is actually an important factor of relational health. You’re not being too needy for wanting to make sure yours and your new partner’s goals are aligned. Rest assured, seeking clarity and alignment of goals doesn’t make you excessively demanding. On the contrary, it’s a crucial skill that reflects bravery, intellect, and emotional maturity. If your partner struggles to receive or respond to your communication, it’s important to remember that their difficulties are not a reflection of you. Their resistance is not a Stop sign or an indicator that you’re wrong or bad. It’s merely an expression of difference. Keep talking.

I owe so much to sex workers when it comes to being more open about sex. About knowing how to talk about sex. And my understanding of consent—not just the idea of consent, but the practice. How to respond correctly to a no or “Cut!” or a safe word, which is to say: Never, ever less than fully and immediately. How to discuss the sex you’re about to have, even if you feel embarrassed or awkward talking about it. How to identify all the ways in which people coerce or pressure or push—sometimes without consciously knowing it—and not do those things. And how to have a conversation with a partner about what I want, and ask them the same. If society protected, respected, listened to, and learned from sex workers—well, then, sex education might actually stand a chance of being useful. And we all might be a little better at having those important conversations. Those difficult conversations, possibly even the ones that aren’t about sex. Because in the end, what I’m talking about is communication. Feeling safe. Knowing how to state, clearly, what you are feeling, and maybe even why. Imagine if violent homes came with safe words. Everybody stop. Hands on your head. Quiet on the set, please.

Cue thousands of Instagram posts encouraging the no-contact rule and implicitly shaming anyone who continues a relationship with their ex. But the story of relationships and their endings is far too complex for us to apply solution-focused changes aimed at reducing pain. Still, every one of my friends and every therapist on Instagram advises against talking to an ex. No contact, cold turkey, zero—a crazy idea to me. In my work, I’ve noticed that more than half of my clients will continue to communicate with their former partner, maintaining some form of connection. Even a friendship. This happens despite the discouraging advice recommending a complete cutoff. But we, as a society, might be better off trying to understand our need to continue a connection with an ex than condemning or strongly advising against it. Maybe it’s time we reconsidered our attitude toward post-breakup connections. Instead of dismissing them as unhealthy, we could try to understand the motives behind our choice to stay in touch. After all, each relationship and breakup is unique, and the two (or more) people involved in a ruptured relationship are in the best position to judge what serves their emotional needs and personal growth. The idea of cutting an ex out of your life completely is also extremely heteronormative. Many queer people (like me) don’t have their family of origin to fall back on. Our “families” are therefore sometimes our friends, partners, and ex-partners, the people we form deep connections with. Alex was my family for ten years. So, for me, cutting him out of my life entirely wasn’t so simple.

The Warrior His gift is the gift of passion and a commitment to something larger than himself in the world. The Warrior fights for what he loves. He has a mission that is bigger than his woman, his relationship or himself. He’s not a fighter, per se, but he aligns with what he cares about. By loving something bigger than himself, he inspires respect, honor, and a woman’s devotion. The Warrior is about living life on your own terms. The Sage His gift is the gift of integrity and an unbreakable trust. A man can see a woman’s beauty, communicate his love, and direct and offer his passion, but all that is nothing without trust. A woman never fully surrenders herself until she feels trust. Trust is not simply upholding vows of monogamy. It’s trusting that you truly see and know her. It’s trusting you can take her somewhere she can’t get to on her own. It’s trusting she can relax into your leadership and directionality. The opportunity of The Sage is integrity. Trust what you know. Use your word as a bond and do the right thing. Note: The Sage and the Warrior are partners in spirit. The Warrior, without integrity of mind, body, and spirit – and without the power of his truth – can do only harm. If you’ve struck out to fight the good fight and found yourself beaten by anger or misdirected energy, or you have lost the support of your woman, you likely lacked the integrity of The Sage. With greater alignment of values and actions, you can act on what you care about in a good way and have an impact you cannot have without it. If you’re not getting the support and the speed you want in your mission, check on where you might be lacking integrity.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

Anxious: You love to be very close to your romantic partners and have the capacity for great intimacy. You often fear, however, that your partner does not wish to be as close as you would like him/her to be. Relationships tend to consume a large part of your emotional energy. You tend to be very sensitive to small fluctuations in your partner’s moods and actions, and although your senses are often accurate, you take your partner’s behaviors too personally. You experience a lot of negative emotions within the relationship and get easily upset. As a result, you tend to act out and say things you later regret. If the other person provides a lot of security and reassurance, however, you are able to shed much of your preoccupation and feel contented. Secure: Being warm and loving in a relationship comes naturally to you. You enjoy being intimate without becoming overly worried about your relationships. You take things in stride when it comes to romance and don’t get easily upset over relationship matters. You effectively communicate your needs and feelings to your partner and are strong at reading your partner’s emotional cues and responding to them. You share your successes and problems with your mate, and are able to be there for him or her in times of need. Avoidant: It is very important for you to maintain your independence and self-sufficiency and you often prefer autonomy to intimate relationships. Even though you do want to be close to others, you feel uncomfortable with too much closeness and tend to keep your partner at arm’s length. You don’t spend much time worrying about your romantic relationships or about being rejected. You tend not to open up to your partners and they often complain that you are emotionally distant. In relationships, you are often on high alert for any signs of control or impingement on your territory by your partner.

I find that while each partner might have needed some specific coaching, the real tests we faced were basically the same, season after season. We had to learn to move as a team. We had to master complex, carefully timed choreography. We had to face the hot lights and live action and the idea that millions of eyes were upon us. But beyond that, I needed to inspire and instill confidence in each person I coached and danced with. I needed to communicate with an open heart and empathetic, encouraging words. I had to critique usefully and praise strategically. I also needed to be my authentic self--exposing my personal vulnerabilities to win their trust. Ultimately, I had to make each of my partners embrace not just me, but also her own sill and power. Every partner I’ve danced with has it within them to kick ass and climb mountains. When you put yourself in a situation when you’re vulnerable, that’s when your power is revealed. And it’s always there; it’s part of your DNA. It’s like a woman walking into a room looking for the diamond necklace and realizing it’s around her neck. I’m not changing any of these ladies; I’m helping them rediscover themselves. And truth be told, that was never my goal. I never walked into a studio thinking, I’m going to transform this person’s life. I’m no therapist! I was just trying to put some damn routines together! But I realized after all these seasons that the dance is a metaphor for the journey. Every one of my partners has had a very different one. What they brought to the table was different; what they needed to overcome was different. But despite that, the same thing happens time and time again: the walls come tumbling down and they find their true selves. That I have anything at all to do with that is both thrilling and humbling. In the beginning, I thought I was just along for the ride--army candy. To touch a person’s life, to help them find their footing, is a gift, and I’m thankful I get to do it season after season.

These are things to have under your belt in order to make and strengthen boundaries: Educate them. To be blunt, narcissists aren’t exactly in tune with their interpersonal or communication skills. Try using incentives or other motivators to get them to pay attention to how their behavior affects others. They may not empathize or seem to get what you’re saying, but at least you can say you tried to look at it from your point of view. Understand your personal rights. In order to demand being treated fairly and with respect, it’s important to know what your rights are. You’re allowed to say no, you have a right to your feelings, you are allowed privacy—and there are no wedding or relationship vows that say you are at the beck and call of your partner. When a person has been abused for a long time, they may lack the confidence or self-esteem to take a stand on their rights. The more power they take back, though, the less the abuser has. Be assertive. This is something that depends on confidence, and will take practice, but it’s worth it. Being assertive means standing up for yourself and exuding pride in who you are. Put your strategies into play. After the information you’ve absorbed so far, you have an advantage in that you are aware of your wants, what the narcissist demands, what you are able to do and those secret tiny areas you may have power over. Tap into these areas to put together your own strategies. Re-set your boundaries. A boundary is an unseen line in the sand. It determines the point you won’t allow others to cross over or they’ll hurt you. These are non-negotiable and others must be aware of them and respect them. But you have to know what those lines are before making them clear to others. Have consequences. As an extension of the above point, if a person tries ignoring your boundaries, make sure you give a consequence. There doesn't need to be a threat, but more saying, “If you ________, we can’t hang out/date/talk/etc.” You’re just saying that crossing the boundary hurts you so if they choose to disregard it, you choose not to accept that treatment. The narcissist will not tolerate you standing up for yourself, but it’s still important. The act of advocating for yourself will increase your self-confidence, self-esteem and self-worth. Then you’ll be ready to recover and heal.

In order to grasp how exploitation is overcome by sublimation, it is not enough to stay with this standard definition of sublimation as the elevation of an ordinary object to the dignity of a Thing. As Lacan aptly demonstrated apropos courtly love, an ordinary object (woman) is there elevated to the dignity of the Thing, she becomes an “inhuman partner,” dangerous to get too close to, always out of reach, mixing horror and respect. The paradox of desire is here brought to an extreme, turning the experience of love into an endlessly postponed tragedy. In true love, however, comedy enters: while the beloved remains a Thing, it is simultaneously “desublimated,” accepted in all her ridiculous bodily imperfections. A true miracle is thus achieved: I can hold the Thing-jouissance in my hands, making fun of it and playing games with it, enjoying it without restraint – true love doesn’t idealize – or, as Lacan put it in his seminar on anxiety: “Only love-sublimation makes it possible for jouissance to condescend to desire.” This enigmatic proposition was perspicuously interpreted by Alenka Zupančič who demonstrated how, in the comedy of love, sublimation paradoxically comprises its opposite, desublimation – you remain the Thing, but simultaneously I can use you for my enjoyment: “to love the other and to desire my own jouissance. To ‘desire one’s own jouissance’ is probably what is the hardest to obtain and to make work, since the enjoyment has trouble appearing as an object.” One should not shirk from a quite concrete and graphic description of what this amounts to: I love you, and I show this by fucking you just for pleasure, mercilessly objectivizing you – this is how I am no longer exploited by serving the Other’s enjoyment. When I worry all the time whether you also enjoy it, it is not love – “I love you” means: I want to be used as an object for your enjoyment. One should reject here all the Catholic nonsense of preferring the missionary position in sex because lovers can whisper tender words and communicate spiritually, and even Kant was too short here when he reduced the sexual act to reducing my partner to an instrument of my pleasure: self-objectivization is the proof of love, you find being used degrading only if there is no love. This enjoyment of mine should not be constrained even by the tendency to enable my partner to reach orgasm simultaneously with me – Brecht was right when, in his poem “Orges Wunschliste,” he includes in the wish-list of his preferences non-simultaneous orgasms: “Von den Mädchen, die neuen. / Von den Weibern, die ungetreuen. / Von den Orgasmen, die ungleichzeitigen. / Von den Feindschaften, die beiderseitigen.” “Of the girls, the new. / Of the women, the unfaithful. / Of orgasms, the non-simultaneous. / Of the animosities, the mutual.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Hidden truths: 1. You already have a partner in success. 2. Your partner is the living Universe! 3. Acknowledging your partner is fundamental to your wellbeing. 4. You communicate with the Universe through your feelings or emotions.

The triangulator is the silent son who never learned to deal with anything directly. When there are problems, he always wants to find some external focus on which to place the blame. Usually he learned this pattern as a boy when he became the external focus for the problems between his parents. As soon as he started acting out, the parents not only focused exclusively on him as the problem in the family, but also blamed him as the source of the family’s problems. The fact that his mother was an alcoholic or his father was abusive was not seen as the problem by them. In their minds, it was their son who was the problem. The triangulator has difficulty accepting responsibility for his behavior. Besides, he thinks it’s always the other guy’s fault. He is angry at the world, and he resents how he is being treated. If you are a triangulator, do you often hear from your partner that you don’t know how to communicate, and do you usually respond to this by getting angry? Is it difficult for you to see that you are equally responsible for the success of a relationship? Do you find it difficult to get close to someone because no one understands you?

Ask for clarification: don’t be scared to ask for clarification when you’re confused or perplexed by your partner’s words. You’ll

You have to try to entertain your partner with little about yourself to arouse their curiosity, but not enough to completely make it die down. It

talk session to look like a quest, search for subjects that your partner can relate to, so that you bring about an experience that will be stimulating to both parties (you and your partner.)

PARTIES, CONFERENCES AND NETWORKING EVENTS. You’ve got to be honest with yourself; this was the actual lesson you’ve been dreading, only if you are a natural extrovert, there are some things that are more stressful than going to parties and other networking activities. Today is going to be a bit tough, so you are going to have to be tougher. This is where all the lessons you’ve learnt so far will pay off. When you’re in a party, a conference or networking event, you are likely to hold one of four possible roles. How you react to the event will depend on this role. The possibilities include: Host/Greeter. Guest. Networker. Support. People will definitely come to you if you’re in the first category, making introduction moderately easy and opportunities for small talk plentiful. You may be in charge of giving a presentation or attending to a table at a convention or any similar event. Make sure to create eye contact and smile at strangers to acknowledge them, someone will approach you in no time. Topics that may outstand may include how successful the turnout was or other positive factors that craved out of the event. If you happen to be a guest or a visitor, the challenge is on you to approach and kick start conversations. The golden rule for breaking ice at events and starting small talks ate networking arena are remarkably the same. You have to keep one thing in mind; everyone attends a party with the intention of meeting a new person and talking with them. So, if you find out that your introduction is not so much an imposition as making it up to meet new people, you will find it much compelling and easy. Your best topics in this case are basically probing enquires about what brings your other party to the event and if you have mutual acquaintances. Your own work as a networker is a little bit different from being a host or guest. As a networker, you have to join groups, or even groups of groups in a cohesive way. You may need to go in to many conversations in the middle. The best way to go about this is to smile or enthusiastically go with something that was just said. When this is done, be careful not to shoehorn your conversation topics in to small talks, but try to carefully merge in to each of them as if you’re approaching from a highway on- ramp. Support is the final role, and the sad part about this is that you might find yourself at the end catering an event or working as a neutral staff. Even with that, you may still create opportunities for personal networking or even very revealing small talks during the course of the event. Conversation with other staff, special guests or even the host can turn out to invaluable connections that you can make use of later. With this at the back of your mind, always prepare for short conversations when you’re working an event just as seriously as if you were attending the event as a special guest. Maybe you’re not that kind of person that can withstand large crowd, take a break to regain who you are and review the topical assessments you prepared in the previous lessons. Don’t forget to excuse yourself so you can move around in the event centre on a regular basis, perhaps going for another role you think you’re capable of. This particular aspect does not have any other way to go about it. In fact, it might take the next 5 days before you put the whole concept together, and you may need to combine the zeal with tomorrow’s lesson. Now, you should go for a party or be the host to one yourself so you can utilize all these principles you learnt today. There’s no way to wave this, you have to learn it and be perfect. Bring your partner who has been your support all this while along to tackle the four roles and many more within the time frame. Until then, maintain the free flow with ease.

Be careful not to engage in ‘’decision talk’’ with your partner. The stress of an upcoming big decision might happen to be the cause of the stress in the first place. Believe it or not, your partner is not always interested in these heavy subjects.

Proxemics Proxemics is the study of how people use space. As a rule, people reveal how they feel toward each other by the distance they maintain between them. You can test this by observing people’s behavior in public. Where you place yourself in relation to others gives them direct information as to how you feel about them. Where they place themselves relative to you communicates a similar message to you. You can use this to understand the messages that others send to you, and to make sure that you in turn are sending appropriate messages to them. Different levels of physical closeness are appropriate for different levels of intimacy. Familiarize yourself with the four conversation zones listed below, and use the knowledge to interact more effectively: 1. Intimate distance: From actual touch to eighteen inches away. This distance is reserved for those people we are emotionally closest to. Sharing this zone is a sign of trust and an indication that one’s defenses have been lowered. When this zone is invaded inappropriately, we feel uncomfortable and threatened. It was the inability to recognize this distance that got Phil into trouble on his date with Carol. In dating, observing your companion’s reaction as you move into this zone is crucial. If you move within eighteen inches of your partner and he or she doesn’t retreat, it is an indication that the other person is comfortable. If the person moves away—even slightly—it is an indication that you have entered the intimate zone prematurely. If other indications suggest that this companion does in fact enjoy your company, continue to proceed. Most people will truly appreciate your ability to read them—much less awkward than having to discuss these things in the early stages of a friendship or potential romance! 2. Personal distance: Eighteen inches to four feet. This is the zone occupied by people who feel comfortable together. Eighteen inches is the distance at which most couples stand when in public, and the distance at which close friends might stand if they were having an intimate conversation. The far end of this range, from two and a half to four feet, is the zone beyond arm’s length. While this distance still indicates a reasonably close relationship, it is not nearly as intimate as the range of one and a half to three feet. 3. Social distance: Four to twelve feet. Generally the distance between people who work together and between the salesperson and customer in a store. The span of seven to twelve feet is usually reserved for more formal and impersonal situations. 4. Public distance: Twelve to twenty-five feet. The closer end of the span, twelve feet away, is what teachers usually use in the classroom. Anything further away suggests a lecture situation, in which conversation is almost impossible.

Delete Toxic People: Delete them from your social networks, contact lists, and phone—right now. Stop hanging out with people who suck your energy, are rude, add no value, or make you feel lousy each time you interact. Say good-bye to bad clients, business partners, and team members. Some guidelines: • If the person is distracting or continually sucks up your time—delete. • If it’s a one-way relationship in the other person’s favor—delete. • If people don’t appreciate you for who you are or what you have to offer—delete. • If you can’t remember who they are or where you met them—delete. • If they communicate with you too much or they clog your inbox—delete.

Ask Questions "Ask questions, show interest in the response you receive, and then attempt to link those responses to your own knowledge and experience" - Conversationally Speaking, page 58 Ask questions. Lots of them! Actually, don’t ask too many questions. Questions are simply a means to enter conversation. You should ask questions that promote conversation. Don’t ask just any type of question if your goal is to encourage conversation. Yes/No questions are typically starter questions that should quickly dissolve. Open-ended questions are normally the way to go! Instead of starting sentences with “Who” or “When”, try “How” or “Why”. If conversation stops, either leave or ask an open-ended question. Try to stay away from cliché questions because they generally elicit cliché answers. There is such a thing as an open-ended question that is too open and cliché. For example, Americans like to respond “Pretty good” or “Not bad” to the question “How’d it go today?” Also, stay away from initially asking difficult questions. In an effort to make your conversation partner comfortable, ask a simple question that they should obviously know. Questions are a crucial instrument to equip a person for a good conversation. The right question will help you maneuver through any conversational cross-point and is a genuine way to connect with others. Once you ask a question, listen actively! When it’s your turn to respond, try to express their reality using your own words. Asking questions ought to benefit your conversation partner as you intend to give them an opportunity to speak. Use questions liberally and wisely. Take the dual perspective, be specific and direct, and ask good questions. Seek every opportunity to benefit your conversation partner as you express genuine interest in them. Conversational speaking is a skill. You must practice every day. Try focusing on one element of communication at a time. Perhaps this week, do all possible to handle criticism constructively by asking for details and agreeing with the truth. Next week, intentionally practice another aspect of communication. Opportunity awaits us every day. We just need to engage and enjoy every occasion.

The stab that I'd take with this situation the moment I felt ready I spoke to my mother lately when I'm old be fore I marrid by that I didnt what i expected from her instead she didnt notice the pain that i'd eexperianced through. To heal myself I forgave her,accepted my situation learn to live positive in it.In the side of forgive the group of men that raped me continueosly I decided to live my home town to start new life another town where I meet with my soul partner God provided with handsome suitable guy as I had issued with men it took God's misterious ways to connect us he's my friend and prayer partner God blessed us with two sons and one doughter, he continue on helping us on raising our kids again i deed decision of raing our kids for myself by being house wife thanks God and my husband to be succed i 'm not perfect but i tried with God help and my closest friends,family it heppening.As i developed anger, sensitive and other unneeded personality throught my issue activities like body training,blogging,podcusting,reading bible and other booksk,being author,listing music special gospel help me to be in right position.The thing i can ask or say to other to other people is "Women Please love and protect your kids let stop this take quick action to help them if you see suspetious thing be close to them in a way that you manage to see if there's something not right heppen to them cause sometimes they will not tell you like on my case in any reason usualy strangers or rapist make them not say anything or your communication with them is not strong enough or any reason they make them shut To the community let protect each other be your sisters or brothers keeper on your neighborhood or in house report the susptious act cause tomorrow will heppen in your house.Men you are the master protector not rapist stand your ground as God do trusted you with kids and women protect them stop taking advantage who ever does that.To those who like me the victim of rape I'm your girl to use alcohol,drugs and sex edict throw shame and unclean feeling is not solution it only running away act ask yourself that how long you'll runing away with cancer that eating you alive,face by allowing God to be your sim card, rica him and let him operate in you by rebuid you make you a new creation spiritual by acepting Jesus Christ as lord and your savior, healer and believe that God raised him from death in your special prayer with your mouth loud as confesion as I deed you'll be safe 100% in his arms like I am your story will change completly as mine finely no one knows you better dont allow situation explain you you beautiful handsome valueble God love you more than every one and he cares about you I love you'll take care of yourself youre the hero &herous.

Cuddle Party Rules [ol type="1" 1. Pajamas stay on the whole time. 2. You don’t have to cuddle anyone at a Cuddle Party, ever. 3. You must ask permission and receive a verbal YES before you touch anyone. (Be as specific in your request as you can.) 4. If you’re a yes, say YES. If you’re a no, say NO. 5. If you’re a maybe, say NO. 6. You are encouraged to change your mind. 7. Respect your relationship agreements and communicate with your partner. 8. Get your Cuddle Party Facilitator or the Cuddle Assistant if you have a question or concern or need assistance with anything during the Cuddle Party. 9. Tears and laughter are both welcome. 10. Respect people’s privacy when sharing about Cuddle Parties. 11. Keep the Cuddle space tidy.[/list] 202 (also on Cuddle Party website)

Cuddle Party Rules 1. Pajamas stay on the whole time. 2. You don’t have to cuddle anyone at a Cuddle Party, ever. 3. You must ask permission and receive a verbal YES before you touch anyone. (Be as specific in your request as you can.) 4. If you’re a yes, say YES. If you’re a no, say NO. 5. If you’re a maybe, say NO. 6. You are encouraged to change your mind. 7. Respect your relationship agreements and communicate with your partner. 8. Get your Cuddle Party Facilitator or the Cuddle Assistant if you have a question or concern or need assistance with anything during the Cuddle Party. 9. Tears and laughter are both welcome. 10. Respect people’s privacy when sharing about Cuddle Parties. 11. Keep the Cuddle space tidy.[/list] 202 (also on Cuddle Party website)

Finding the Right Partner—the Secure Way The principles we advocate throughout this book for finding the right partner are employed intuitively by people with a secure attachment style. They include: Spotting “smoking guns” very early on and treating them as deal breakers. Effectively communicating your needs from day one. Subscribing to the belief that there are many (yes, many!) potential partners who could make you happy. Never taking blame for a date’s offensive behavior. When a partner acts inconsiderately or hurtfully, secures acknowledge that it says a lot about the other person rather than about themselves. Expecting to be treated with respect, dignity, and love.

This is how you break down the wall: Start with two beings. They can be human if you like, but that's hardly a prerequisite. All that matters is that they know how to talk among themselves. Separate them. Let them see each other, let them speak. Perhaps a window between their cages. Perhaps an audio feed. Let them practice the art of conversation in their own chosen way. Hurt them. It may take a while to figure out how. Some may shrink from fire, others from toxic gas or liquid. Some creatures may be invulnerable to blowtorches and grenades, but shriek in terror at the threat of ultrasonic sound. You have to experiment; and when you discover just the right stimulus, the optimum balance between pain and injury, you must inflict it without the remorse. You leave them an escape hatch, of course. That's the very point of the exercise: give one of your subjects the means to end the pain, but give the other the information required to use it. To one you might present a single shape, while showing the other a whole selection. The pain will stop when the being with the menu chooses the item its partner has seen. So let the games begin. Watch your subjects squirm. If—when—they trip the off switch, you'll know at least some of the information they exchanged; and if you record everything that passed between them, you'll start to get some idea of how they exchanged it. When they solve one puzzle, give them a new one. Mix things up. Switch their roles. See how they do at circles versus squares. Try them out on factorials and Fibonnaccis. Continue until Rosetta Stone results. This is how you communicate with a fellow intelligence: you hurt it, and keep on hurting it, until you can distinguish the speech from the screams.

When you’re faced with a challenge in your relationship, ask yourself: What is the real problem? What is my need? How do I need to communicate with my partner? What can I do to ensure that my need is met? What do I want from my partner to meet my needs?

Do you know how much of the communications industry I have acquired? I’ve acquired more than twenty percent. With my silent partner, I own nearly thirty. You’re wondering why? Certainly families like Victra’s do not consider themselves dirtied by business. After all, the Julii have partaken in trade for centuries. But media is different for us. Slimy. Leave that to Quicksilver and his ilk. So why would someone with my lineage dirty his hands with it? Well, I want you to imagine media as a pipeline to a city in the desert. Our metaphorical desert. I can provide only thirty percent of the content of what comes through that pipeline, but I can affect one hundred percent of it. My water contaminates the rest. That is the nature of media. Do I want this city in the desert to hallucinate? Do I want its inhabitants to writhe in pain? Do I want them to rise up?” He sets his chopsticks down. “It all starts with what I want.

In today’s world it’s easy to lose track of time & otherwise get caught up in what’s going on. So many families split up, so many loved ones Lose track of who they are. Why they came together. Divorcing a memory they can never truly run away from. In today’s world it’s a blessing to know you. To get facial recognition & assurance with your every smile. Not every moment can be as perfect as we expect it, Yet we are appreciative and try not to take the moment For granted. Just as the saying goes, “Not everyone knows what They have.” It’s those refreshing moments that remind us Of God’s praise. Not at all excusing us for the times we become Absentees when we’re needed most, or simply lose track Of time, there are so many things that factor into who we are,Our upbringing, things we experience, The shapeless void Of a missing father. While that effect is monumental, we respond without responding. Silence sometimes the most powerful form of toxicity In response to communication. In today’s world it’s not that uncommon, placing something else Instead as priority, forgetting the bigger if not biggest issue. For better or worse, the most memorable part of any union. We take it at face value forgetting that we’re all kids at some point Or another. It’s not impossible to revert back as we’re all human At the end of the day. That doesn’t at all excuse us for the times we aren’t present, not just for ourselves. But for our partners, our friends, our families the priority of accepting love as a walking and breathing testimony. Our hands the door of faith, as we journey to the alter our lips Have formed.In today’s world it’s a blessing to know you & to get facial recognition As well as reassurance every time I look at you. No matter how much we mumble or grumble. I am forever grateful to have met the love of my life. Everything I’ll ever need no matter how much time passes. You’re all I’ll ever need

Empathy calls upon you to exercise active listening, and emotionally switch places with your spouse, to better understand their position. It's a privilege to listen and carry their troubles as if they were your own, and it communicates your desire to see your partner comforted and at peace.

Good communication with your partner is not just an exchange of information but an exchange of feelings.

Finally, not saying anything at all is its own type of language. Saying nothing and avoiding conversation communicates something. If you’re prone to avoidance, this section will help you gain the confidence you

Additionally, you don’t even need to be angry and yelling to create a fight. Your words can be just as detrimental even if you’re saying them quietly and calmly. In fact, this could be more challenging to work through because the person saying these phrases can always fall back on, Look, I’m not yelling, am I? I’m calm, see? Sure, but you’re still being sarcastic, cruel, and disrespectful

Transparency means taking honesty to the next level. It requires being accountable to your motivations—your true motivations—and identifying them in the first place. If honesty is the what, transparency is the why. Transparency is identifying the reason behind the feelings, the behavior, or the communication breakdown.

Practice eye smiles 15 MIN 1. Looking at your spouse is one of the best ways for your brain to build joy while voice tone is a close second. This means seeing your spouse and hearing your spouse’s voice can be invigorating—as long as joy is the emotion you are amplifying! The muscles around the eyes are where spontaneous joy shows up, not the mouth. Eye smiles are what happen when we are glad to be together and our eyes “light up” seeing the one we love. Eye smiles engage the brain’s joy center and nonverbal communication happens at a rapid rate, so you want to 1) start out feeling relational when you begin this exercise, and 2) look away for rest at the right times when you feel like you are no longer growing joy. Don’t force it! This interaction is meant to be an interactive joy and rest sequence, not a stare-down contest. As soon as you feel the joy is no longer growing by looking at your spouse, it is time to look away for a few seconds and disengage to rest. Rest is a normal response, so be sure to rest as needed. Return to the eye smiles as soon as you feel ready and it looks like your partner is ready. Joy can bring up a variety of reactions, so don’t be surprised if different emotions come up while you practice, from tears to laughter. If this exercise is uncomfortable for you, you may want to experiment with playing music in the background as you practice this skill. Try both high-energy and low-energy music to see what you prefer. NOTE: Try this exercise several times in different ways and see which methods connect with you the best—a little practice goes a long way! 2. While cuddling, reminisce about one of your favorite memories with your spouse. 5 MIN 3. Next, play some music you both enjoy, then sit across from each other knee to knee while you hold hands. Without using words, look into each other’s eyes with a warm smile (connect), then look away (rest) and take a breather whenever you need one. The goal here is to connect, then rest again and again for two minutes. 2 MIN 4. When finished, hold hands or cuddle while you discuss how this exercise felt for you. What did you notice? 3 MIN 5. Close with several minutes of quiet cuddling and resting together. 5 MIN

a partner who supports your power is priceless; someone who appreciates your opinions, who has faith in your dreams and knows that you can achieve great things. they recognize that you are whole as an individual but are ready to complement your life with their love and dedication. together, you share the responsibility of leadership. with gentle honesty and open communication, you check in often to make sure you understand each other well and are doing what you can to strengthen your union.

It’s during these times that a child most needs our comfort and calm presence, and our discipline needs to communicate that presence. When handled correctly in the appropriate, research-proven manner, time-outs can absolutely help accomplish that goal. But angrily forcing the child to go off and sit by herself for a long time can feel like abandonment to a child, especially if she’s feeling out of control already. It may even send the subtle message that when she isn’t perfect, you don’t want to be near her. You don’t want to send the message that you’ll be in relationship with her when she’s “good,” or “happy,” but withhold your love and affection when she’s not. Would you want to stay in that kind of a relationship? Wouldn’t we advise our teenagers to avoid friends or partners who treat them like that when they’ve made a mistake?

To lovers out there … I had learned that when you want something really good for you. You must work hard for it, or you must pay for it. You can pay respect, pay attention, pay it with your time . Some pay with money. Some pay with their careers, dreams and goals. Some pay by making sacrifices. Some pay with their bodies or life, and some pay with their emotions. Or you must work hard in doing chores, doing favors, buying gifts, working on your sex game , communication or listening skills, or working hard in pleasing your partner. Then you will have a good relationship or marriage.

Along with criticism, defensiveness, and stonewalling, the biggest relationship destroyer is the horseman of contempt. Contemptuous language—communication that demonstrates you don’t respect your partner -- not only becomes a pattern of negative dialogue between the two of you, it reinforces you in thinking about and seeing the negative in your partner.

Honesty and clear communication are important. How can you expect your partner to know what you want if you don't spell it out for her?

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if one thinks about non-verbal communication and how it is so taken for granted by NT people. Try to imagine that, after many years, you discover that other people on this planet could read what someone was thinking if that person wanted them to, and you were one of the few people who could not do this. You would have grown up in the world without this knowledge because all those around would have presumed you had the ability, which was natural and automatic. It would not have occurred to them that you could not do this and it was therefore never questioned by them and, of course, you never said anything. Because you did not know this ability existed, you just struggled to understand people according to what they said and the non-verbal language they used, and when they got upset because you had not read their internal thoughts, you could not understand what you had done wrong. How could you have known what they meant? Why had they not communicated to you what they meant? Your partner accuses you of giving out the wrong signals and not sending the right thought patterns. This is simply because you do not have and have never had this ability. You can work things out up to a point, but could never reach the level that other people can, because this ability to read minds does not exist in you. If you can imagine what this would feel like, you will be able to grasp what it is like for people with Asperger syndrome and just how confusing the whole process of communication is for them.

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Take “Respect, Integrity, Communication and Excellence,” which was Enron’s motto. If execs at Enron had decided to replace those concepts with something different—perhaps Greed, Greed, Lust for Money, and Greed—it might have drawn a few chuckles but otherwise there would have been no impact. On the other hand, one of Google’s stated values has always been to “Focus on the User.” If we changed that, perhaps by putting the needs of advertisers or publishing partners first, our inboxes would be flooded, and outraged engineers would take over the weekly, company-wide TGIF meeting (which is hosted by Larry and Sergey, and where employees are welcome to—and often do—voice their disagreement with company decisions). Employees always have a choice, so belie your values at your own risk.

When your partner overreacts 1st try to understand their “hot spot” before overreacting; otherwise you lose your ability to think clearly, communicate effectively and the cycle continues.

Mid May 2012 Dearest Andy, After all these years, you have not changed. You’ll always be the Valet I’ve grown to love and adore. When I read your email, I can hear the sound of your voice as it was so long ago. Although we are miles apart, I continue to feel you close to my heart. After our separation, I looked for a ‘big brother’ and lover like you and failed miserably, until Walter came into my life. He inquires about you persistently. I think he is hoping for a triplet relationship, similar to the one we shared with Oscar. He thinks highly of you. Walter is very similar to you, in that you both know that you are gods who could do no wrong. In the majority of cases, that is how I remember you. Of course we both have our shortcomings, as humans do. The wonderful times we shared definitely overshadowed the negative moments. I fear that having two alpha males in the same house will be a disaster because you’ll both be competing for power and lording your masculinity over me. That’s scary! LOL! That said, my partner and I discuss you frequently. The difference between you two is that he fully supports the writing of my memoirs while you, my friend, have made it clear that writing about my adolescent life experiences isn’t a good idea. I respect both your differing opinions, but this is something I will have to decide on my own. I sincerely believe that now is the moment to tell my story and I will tell it without hurting or exposing anyone unnecessarily. I’ve changed the names of the schools, the society, and, of course, the people that played an important role in my young life. Do you remember when we were in Las Vegas working on “Sacred Sex In Sacred Places”? The Count told us that Howard Hughes was in town and you dragged me along for an audience with the tycoon? You desperately wanted an apprenticeship in his aerodynamics engineering company. I remember the episode well. That experience is definitely worth documenting in my memoirs. We will have many opportunities to reminisce, but for now I am simply happy that we are communicating regularly. Tell me more about yourself in your next correspondence. I love you and miss you. Wishing you all the best! Young.

Knowing the personality types of the people around you can help you better understand your family, resolve conflict with your partner, and communicate more effectively with your coworkers. The

Your listening skills have to be effective for you to maximize your opportunities for understanding your partner.

You have to consider three main things with your active listening; Concentrate on the idea: you don’t need to agree or nod to everything that is said, but rather concentrate on important thoughts or ideas that are being brought to limelight. Focus on insight, humour, and other central thoughts that your partner is covering or hiding.

Bad conversations come up to the best of us, most times as the implication of poorly considered words or bad calculation between conversation partners.

Even if you’re going to forget a lot from this important lesson, always keep in mind that conversations will require you to spend more time reading the body language of the other person (your partner).

Mirroring your counterpart: this can be carried out physically or verbally. If your partners are sitting, then you sit in a similar manner sideways with them. Try to adjust the tone of your voice to sound the same as theirs. If you notice any particular expression or emotion, try to mirror the exact thing. This happens to be the most effective subliminal ways to get ahead with agreement.

Interactive conversations are lightened up by mutual curiosity, and it’s important that you’re curious about the ideas, opinions, feelings and thoughts of your partner as you