Communicate With Your Partner Quotes

I love you. I hate you. I like you. I hate you. I love you. I think you’re stupid. I think you’re a loser. I think you’re wonderful. I want to be with you. I don’t want to be with you. I would never date you. I hate you. I love you…..I think the madness started the moment we met and you shook my hand. Did you have a disease or something?

Hide yourself in God, so when a man wants to find you he will have to go there first.

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.

We mistakenly assume that if our partners love us they will react and behave in certain ways—the ways we react and behave when we love someone.

It's important to remember that even with effective communication, some problems won't be solved immediately. What's vital is your partner's response--whether he or she is concerned about your well-being, has your best interests in mind, and is willing to work on things.

Do you view your relationship as something to be endured for the sake of the kids, or because you don’t want to be alone, or because you don’t think you could do better?  Or do you view your relationship, even with its imperfections, as a worthwhile work in progress?  How would your view influence how you interact with your partner, what you do, what you say?  What results would those interactions produce?

If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place. Abusers interpret silence as approval, or at least as forgiveness. To abused women, meanwhile, the silence means that no one will help—just what her partner wants her to believe. Anyone who chooses to quietly look the other way therefore unwittingly becomes the abuser’s ally.

Don’t assume your partner knows about everything you expect in a relationship. Let them know. A relationship should be based on communication, not on assumptions.

True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner’s character and prioritize finding a partner who is honest, communicative, and empathic—someone who values growing—so you can feel safe to vulnerably be your truest core self with him—and then together the two of you can support one another to grow into your best possible selves.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

When misunderstandings arise, remember that we speak different languages; take the time necessary to translate what your partner really means or wants to say. This definitely takes practice, but it is well worth it.

God told us to love everyone. However, when you don’t like someone then you need to walk away and focus not on him or her, but the hatred you’re harboring. Otherwise, you will allow your piety to take over. Before you know it, you’re using the gospel as a sword to slice other religious people apart, which have offended you. From your point of helplessness, it will be is easy to recruit people that will mistake your kindness as righteousness, when in reality it is a hidden agenda to humiliate through the words of Christ. This game is so often used by women in the Christian faith, that it is the number one reason why many people become inactive. It is a silent, unspoken hypocrisy that is inconsistent with the teachings of the gospel. If you choose not to like someone, then avoid them. If you wish to love them, the only way to overcome your frustrations is through empathy, prayer, forgiveness and allowing yourself time to heal through distance. Try focusing on what you share as sisters in the gospel, rather than the negative aspects you dislike about that person.

Quite often, when one partner makes a positive change the other will also change. This predictable coincidence is one of those magical things about life.

The strangest thing about humans is the way they pair up, males and females. Constantly at war with each other, never content to leave each other alone. They never seem to grasp the idea that males and females are separate species with completely different needs and desires, forced to come together only to reproduce Of course you feel that way. Your mates are nothing but mindless drones, extensions of yourself, without their own identity. We know out lovers with perfect understanding. Humans invent an imaginary lover and put that mask over the face of the body in their bed. That is the tradegy of language, my friend. Those who know each other only through symbolic representations are forced to imagine each other. And because their imagination is imperfect, they are often wrong, This is the source of their misery. And some of their strength, I think. Your people and mine, each for their own evolutionary reasons, mate with vastly unequal partners. Our mates are always, hopelessly, our intellectual inferiors. Humans mate with beings who challenge their supremcy. They have conflicts between mates, not because their communication is inferior to ours, but because they commune with each other at all.

You cannot, nor should you ever try to, change your partner. That is his or her job. Your job is to change the ways you communicate, react, and respond to your partner.

Have you talked to her recently?” I shook my head. “You?” “No.” He turned around and took a step forward just as he made it to the counter. Over his shoulder, he asked, “Did you not tell her we’re partners then?” Shit. “No.” I paused. I had assumed he would. “You haven’t told her either?” “No.” “Your parents?” “They’re in Russia. I haven’t spoken to them since worlds. Mother has sent me a few picture messages, but that’s been all our communication.” Double shit. “I thought you would have told them.” “I thought you would have told Karina.” “I don’t talk to her as much as I used to. She’s busy with medical school.” I could only manage to see the back of Ivan’s head as he nodded, slowly and thoughtfully, like he was thinking the same thing I was. And his next words confirmed it. “She’s going to kill us.” Because she was. She sure as fuck was. “Call her and tell her,” I tried to throw it on him. “You call and tell her,” he scoffed, not looking at me. I poked him in the back. “She’s your sister.” “She’s your only friend.” “Asshole,” I muttered. “Let’s flip a coin to see who should do it.” That time he did glance at me. “No.” No. Ass. “I’m not doing it.” “Me neither.” “Don’t be a pussy and do it,” I hissed, trying to keep my voice low. His snicker made me frown. “Sounds like I’m not the only pussy,” he returned. I opened my mouth and closed it. He got me. He fucking got me.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

There is such a deep level of communication that unless you and your partner are really in touch with your own sensuality can’t reach. This has always been my biggest struggle in my previous relationships. My exes have always accused me of being deep, like it was a bad thing. I kind of felt weird and bad about it at times though, because I did not know how NOT to be deep. I tried so hard to have petty conversations about frivolous things with them, but I would always end up taking our conversation to the next level. The best way to put it is, I ALWAYS SEARCHED FOR “SOUL” OR ATTEMPTED TO BRING IT INTO EVERY CONVERSATION WE HAD. But I could still be a clown

Marriage is life where you must have eight lives for your partner exclusively! It is also a new beginning that is good as physical-connection, appreciation, recreation, communication, spiritual-connection, emotion, sexual-connection and passionate-intuition.

How much love you have is up to you and while it may seem complicated, it isn’t.  Not really. It’s all about our conversations.  By having honest, courageous, meaningful conversations with your partner, you can foster true connection and a fierce love that will withstand the test of time and grow stronger over the years.

How long would you stay in a relationship with a romantic partner or friend who lied to you? Or a person who pretended to be someone other than who he or she really was? Not long (if you loved yourself). How happy would you be in a relationship with someone you didn’t communicate openly with? Or who didn’t take responsibility for his or her actions, words, and choices?

When it comes to communicating with your partner, the most important word is: listening.

Co-commitment is made possible when two people deal with their sense of responsibility and integrity. Being alive to the full range of your feelings, speaking the truth at the deepest level of which you are capable, and learning to keep agreements: all of these actions are required to master a co-committed relationship. When these three requirements are met, the real intimacy begins to unfold. A co-committed relationship may look like magic, but it really is composed of tiny moments of choice. Choosing to tell the truth. Noticing that you are projecting, and finding the courage to take responsibility. Choosing to feel rather than go numb. Choosing to communicate about a broken agreement. Choosing to support your partner as he or she goes through deep feeling. Ultimately, once these skills are practiced and internalized, the relationship flows effortlessly. Once your nervous system learns to stay at a high level of aliveness and does not need to numb itself by lying, breaking agreements, and hiding feelings, the creativity starts to flow.

You already have a partner in success. Your partner is the living Universe! Acknowledging your partner is fundamental to your wellbeing. You communicate with the Universe through your feelings or emotions. List your aha! moments:

Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental undertakings are not the only ways to show dedication. In a 2018 talk on solo polyamory at the Boulder Non-Monogamy Talk series, Kim Keane offered the following ways that people practicing nonmonogamy can demonstrate commitment to their partners: - Sharing intimate details (hopes, dreams, fears) and being vulnerable with each other. - Introducing partners to people who are important to you. - Helping your partners with moving, packing, homework, job hunting, shopping, etc. - Having regular time together, both mundane and novel. - Making the person a priority. (I suggest defining what 'being a priority' means to each of you.) - Planning trips together. - Being available to partners when they are sick or in need. - Collaborating on projects together. - Having frequent communication. - Offering physical, logistical or emotional support (e.g. at doctor's appointments or hospital visits or by helping with your partners' family, pets, car, children, taxes, etc.).

Communication is probably the single most important aspect of creating an enduring relationship. To be able to communicate freely and productively, you must create a condition where the communication can freely take place, a safe atmosphere for you and your partner.

We can honestly say that everyone we've known who has used effective communication has been grateful for it in the long run. Often, effective communication brings about huge relief by showing you just how strongly your partner feels about you -- and by strengthening the bond between you two. And even though in some instances the response may not be what you hoped for and you'll be convinced that you've ruined everything -- if only you had said or done something else, he would surely have come around -- we've never heard anyone say in retrospect that they regretted raising an important issue in a dating or relationship setting. In fact, they overwhelmingly express gratitude that effective communication got them that one step closer to their long-term goal of either finding the right person or strengthening their existing bond.

If you’re single, ask yourself: • What are my top five needs in a relationship? • When will I communicate my boundaries? • How will I naturally communicate them? • What issues will be hardest for me to set boundaries for? • How would I like a potential partner to receive my boundaries?

The indifferent filler can keep the conversation moving, without giving the narcissist a hurtful target. He or she will likely find ways to insert some negativism here as well, perhaps mocking your opinion, calling you out for not being knowledgeable about a topic, or even labeling you as “dull.” Smile serenely and carry on. Your narcissist does not realize the triumph—you just dodged a bullet and did not play out the usual old patterns. He may even be frustrated, since he can’t get the same reactions out of you, and may have to find a new psychological punching bag.

How do you expect to get what you need if you don’t open up your mouth and ask for it? Our lives are a direct reflection of our communication. If you are unwilling to communicate your needs to your employers, customers, partners, and family members, you can’t blame them for not giving you what you need.

1. Project What is the project? Why is it unique? Why is the business needed? Why will customers love your product? 2. Partners Who are you? Who are the partners? What are your educational backgrounds? How much experience do you all have? How are you and your partners qualified to make the project a success? 3. Financing What is the total cost of the project? How much debt and how much equity is there? Are partners investing their own money? What is the investor’s return and reward for their risk? What are the tax consequences? Who is your CFO or accounting firm? Who is responsible for investor communications? What is the investor’s exit? 4. Management Who is running your company? What is their experience? What is their track record? Have they ever failed? How does their experience relate to your industry? Do you believe this is the strongest management team you can assemble? Can you pitch them with confidence?

Knowing how you like to be touched and being able to communicate that kindly to a partner is a major component of a satisfying sex life. But how do you know what makes your body sing if you haven’t spent some time finding out? Solo sex (masturbation) is a natural way to understand what your particular body likes and how it likes to be aroused.

Sometimes what we imagine is much worse than reality. When people stop communicating their feelings to each other it becomes much easier to hold back. When something happens that you'd usually tell your wife or husband it becomes difficult because you're no longer talking as openly as you once were. Soon you start to withhold more and more from one another, holding less intimate conversations, until eventually you begin to appear secretive, hostile even. Passive recipients of each others behaviour, rather than active partners. One day you wake up full of resentment and bitterness. You want your wife to pay, take responsibility for their part in making you feel this way. You want to hurt them.

One of the greatest tools you cannot do without is the media. These various means for mass communication and those involved in them must be your partners and not your enemies; you must not be afraid of them but befriend and love them. If you are going to be significant and relevant then you are going to need someone to help broadcast your voice and channel your substance to the world.

You may learn that your partner has many wrong perceptions about you and about the situation, but try not to interrupt. Let her speak. Let her have a chance to speak out everything in her so she can feel listened to and understood. As your partner speaks, continue to breathe mindfully. Later on you may find a way to undo her misunderstanding, little by little in a very skillful, loving way, and mutual understanding will grow.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children. Cuddling doesn’t have to be limited to romantic partners—you’ll get the same effect from hugging a friend, a child or even your favorite furry animal.

His definition of “I love you” and your definition are likely completely different. It's an “I love you” crisis. The real challenge is not the words, or whether the other person means them, but rather being clear on your definition, your expectation, and ultimately how you want to be treated. Think about how you feel in this relationship, the quality of your communication and collaboration, and your partner’s behavior. Pay attention to the other person’s actions and regard. Saying “I love you” is easy; being present and engaged in a relationship is a different matter.

The underlying mechanism that maintains closeness in marriage is symmetry,” one prominent researcher, John Gottman, wrote in the Journal of Communication. Happy couples “communicate agreement not with the speaker’s point of view or content, but with the speaker’s affect.” Happy couples ask each other more questions, repeat what the other person said, make tension-easing jokes, get serious together. The next time you feel yourself edging toward an argument, try asking your partner: “Do you want to talk about our emotions? Or do we need to make a decision together? Or is this about something else?

8 Ways to Shine a Positive Light on Others 1. Let the other person appear smart. The person who desperately tries to be the smartest person in the room inevitably comes off as the least. 2. Don’t bring attention to anything which may embarrass another person. Whether your conversation partner has poor grammar, a pimple on his chin, or lacks social grace, a discreet person does not say or do anything which would make another feel ashamed, embarrassed, or humiliated. Allow the other person to maintain his own grace and dignity. 3. Ask their opinions, seek their advice, ask them inquiring questions. By allowing them to reveal their opinions and knowledge, you will demonstrate respect and make them feel important. 4. Practice patience. Sometimes it takes a person a moment to gather her thoughts, process information, or respond appropriately. Your patience is respectful and appreciated. 5. Maintain your calm. Rather than react with anger or defensiveness, regulate your response and shift the energy into a more positive direction. 6. Put your ego aside. Allow another to triumph and enjoy the spotlight. 7. Be aware and concerned for the feelings of others. 8. Purposely seek ways to put others at ease and make them feel comfortable.

They’re kids Apollo. Young kids. And they don’t need to know their father has a bed partner.” “I won’t exactly be sharing our play second for second at the breakfast table, Madeleine,” he stated, his voice turning cold . “But to share your bed with a woman you care about is not something to be ashamed of.” “No, of course not, but—” “And I’ll not communicate that by hiding who you are to me.” That was nice, so nice. But that didn’t mean he wasn’t moving too fast. “That’s sweet, honey, but—” “And I’ll not have it communicated to my children… in any way… that the act of love between two agreeable adults is something to hide because it’s shameful.

1) What we mean to say. You know, the actual idea you are trying to express. 2) What we actually say. If you are really good at saying only exactly what you mean at all times, I hope you write a book on your technique. For us regular humans, what we have in our minds and what comes out of our mouths is not always a solid match. 3) What the other person hears. Just because you said it doesn’t mean they heard it without any filter. 4) What the other person thinks you mean. Even if you said “anything for dinner is fine” and you meant anything for dinner is fine, your partner may think there is a hidden agenda, or other things going on beyond the words that actually came out of your mouth.

Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants. When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship. Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility. Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success. Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success. Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.

Painful Misinterpretations of ADHD Symptoms and Motives Good communication isn’t just a matter of saying the right words or starting your assumptions in the same places. Correct interpretation is critical, and in this realm couples dealing with ADHD may fail miserably for two basic reasons: An ADHD symptom is lurking that they don’t realize is influencing their interaction (and subsequent interpretation of the interaction). They “live in the world” so differently that they incorrectly assume they understand the motives that are influencing frustrating behaviors. One of the most common misinterpretations is feeling as if an ADHD spouse doesn’t love his partner anymore because he isn’t paying attention to her.

At the point where you find yourself closing down from communicating openly in a relationship, you have a choice about how you would like to proceed. One way forward is to lay fresh layers of protection around your vulnerable heart. You are dampening the other person’s ability to hurt you, but you are also less able to communicate your own love genuinely. You are essentially preparing yourself for an inevitable breakup. The alternative is loosening up your expectations and reconnecting with that curiosity you were able to offer at the beginning of the relationship. You commit to exploring where you are stuck, where you have put up that protective shielding, and how you can open yourself more to your partner. This is a way to deepen a relationship, by recommitting to applying gentle curiosity toward learning about your lover.

That trust takes time. But when you love each other, it shouldn't be scary to be vulnerable and it shouldn't be hard to compromise. I'd like to share with you what we like to call SACRED HEALING. We use it every day of our marriage, and it hasn't failed us yet! When you have something you need to communicate, those words are SACRED: 1. STOP when you register something's wrong. 2. ADMIT that you have an issue to discuss. 3. CALMLY express your feelings. 4. REFLECT on why you're feeling this way. 5. ENGAGE with your partner to actively fix the issue. 6. DEVOTE time after conflict to returning to a loving state. And when your partner is saying something SACRED, it's your job to get the leader of the HEALING: 1. HEAR your partner's words. 2. ENGAGE with your questions for clarification and understanding. 3. ACKNOWLEDGE that what they're saying is important. 4. LOOK BACK on your own role in the conflict. 5. INITIATE discussion without anger or defense. 6. NEGOTIATE a solution with pure intentions. 7. GROW as partners and individuals by fixing the problem as a team.

Your partner/date has an anxious attachment style. Someone with an anxious attachment style craves intimacy but is also very sensitive to even the smallest of perceived threats to this closeness. Sometimes they’ll interpret your unconscious actions as a threat to the relationship. When this happens, they become flooded with apprehension, but they lack the skills to communicate their distress to you effectively. Instead, they resort to a lot of acting out and drama. This can create a vicious cycle as they become even more sensitive to slights and their distress is compounded. This does sound daunting, but before you call it quits, it is important to know that if you’re sensitive and nurturing enough to calm their fears—which is very doable—you will win a greatly loving and devoted partner. Once you are receptive to their basic needs for warmth and security, their sensitivity can become an asset; they’ll be very much in tune with your wants and will be helpful and dedicated. What’s more, they will also gradually learn how to communicate their fears and emotions better and you will need to second-guess them less and less.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

I owe so much to sex workers when it comes to being more open about sex. About knowing how to talk about sex. And my understanding of consent—not just the idea of consent, but the practice. How to respond correctly to a no or “Cut!” or a safe word, which is to say: Never, ever less than fully and immediately. How to discuss the sex you’re about to have, even if you feel embarrassed or awkward talking about it. How to identify all the ways in which people coerce or pressure or push—sometimes without consciously knowing it—and not do those things. And how to have a conversation with a partner about what I want, and ask them the same. If society protected, respected, listened to, and learned from sex workers—well, then, sex education might actually stand a chance of being useful. And we all might be a little better at having those important conversations. Those difficult conversations, possibly even the ones that aren’t about sex. Because in the end, what I’m talking about is communication. Feeling safe. Knowing how to state, clearly, what you are feeling, and maybe even why. Imagine if violent homes came with safe words. Everybody stop. Hands on your head. Quiet on the set, please.

The Warrior His gift is the gift of passion and a commitment to something larger than himself in the world. The Warrior fights for what he loves. He has a mission that is bigger than his woman, his relationship or himself. He’s not a fighter, per se, but he aligns with what he cares about. By loving something bigger than himself, he inspires respect, honor, and a woman’s devotion. The Warrior is about living life on your own terms. The Sage His gift is the gift of integrity and an unbreakable trust. A man can see a woman’s beauty, communicate his love, and direct and offer his passion, but all that is nothing without trust. A woman never fully surrenders herself until she feels trust. Trust is not simply upholding vows of monogamy. It’s trusting that you truly see and know her. It’s trusting you can take her somewhere she can’t get to on her own. It’s trusting she can relax into your leadership and directionality. The opportunity of The Sage is integrity. Trust what you know. Use your word as a bond and do the right thing. Note: The Sage and the Warrior are partners in spirit. The Warrior, without integrity of mind, body, and spirit – and without the power of his truth – can do only harm. If you’ve struck out to fight the good fight and found yourself beaten by anger or misdirected energy, or you have lost the support of your woman, you likely lacked the integrity of The Sage. With greater alignment of values and actions, you can act on what you care about in a good way and have an impact you cannot have without it. If you’re not getting the support and the speed you want in your mission, check on where you might be lacking integrity.

Ten New Rules for Parent–Adult Child Relations RULE #1: Your adult child has more power than you to set the terms of your relationship because they’re more willing to walk away. Basic game theory: she who cares less has more power. RULE # 2: Your relationship with your adult child needs to occur in an environment of creating happiness and personal growth, not an environment of obligation, emotional debt, or duty. RULE # 3: You are not the only authority on how well you performed as a parent. Your adult child gets to have their own narrative and opinions about the past. RULE #4: Use of guilt trips or criticism will never get you what you want from your adult child, especially if you’re estranged. RULE #5: Learning to communicate in a way that is egalitarian, psychological, and self-aware is essential to a good relationship with your adult child. RULE #6: You were the parent when you were raising your child and you’re the parent until they die. You brought your child into this world. That means that if your child is unable to take the high road, you still have to if reconciliation is your goal. RULE #7: A large financial and emotional investment in your child does not entitle you to more contact or affection than that which is wanted by them, however unjust that may seem. RULE #8: Criticizing your child’s spouse, romantic partner, or therapist greatly increases your risk of estrangement. RULE #9: Criticizing your child’s sexuality or gender identity greatly increases your risk of estrangement. RULE #10: Just because you had a bad childhood and did a better job than your parents doesn’t mean that your adult child has to accept all of the ways that they felt hurt by you.

Anxious: You love to be very close to your romantic partners and have the capacity for great intimacy. You often fear, however, that your partner does not wish to be as close as you would like him/her to be. Relationships tend to consume a large part of your emotional energy. You tend to be very sensitive to small fluctuations in your partner’s moods and actions, and although your senses are often accurate, you take your partner’s behaviors too personally. You experience a lot of negative emotions within the relationship and get easily upset. As a result, you tend to act out and say things you later regret. If the other person provides a lot of security and reassurance, however, you are able to shed much of your preoccupation and feel contented. Secure: Being warm and loving in a relationship comes naturally to you. You enjoy being intimate without becoming overly worried about your relationships. You take things in stride when it comes to romance and don’t get easily upset over relationship matters. You effectively communicate your needs and feelings to your partner and are strong at reading your partner’s emotional cues and responding to them. You share your successes and problems with your mate, and are able to be there for him or her in times of need. Avoidant: It is very important for you to maintain your independence and self-sufficiency and you often prefer autonomy to intimate relationships. Even though you do want to be close to others, you feel uncomfortable with too much closeness and tend to keep your partner at arm’s length. You don’t spend much time worrying about your romantic relationships or about being rejected. You tend not to open up to your partners and they often complain that you are emotionally distant. In relationships, you are often on high alert for any signs of control or impingement on your territory by your partner.

I find that while each partner might have needed some specific coaching, the real tests we faced were basically the same, season after season. We had to learn to move as a team. We had to master complex, carefully timed choreography. We had to face the hot lights and live action and the idea that millions of eyes were upon us. But beyond that, I needed to inspire and instill confidence in each person I coached and danced with. I needed to communicate with an open heart and empathetic, encouraging words. I had to critique usefully and praise strategically. I also needed to be my authentic self--exposing my personal vulnerabilities to win their trust. Ultimately, I had to make each of my partners embrace not just me, but also her own sill and power. Every partner I’ve danced with has it within them to kick ass and climb mountains. When you put yourself in a situation when you’re vulnerable, that’s when your power is revealed. And it’s always there; it’s part of your DNA. It’s like a woman walking into a room looking for the diamond necklace and realizing it’s around her neck. I’m not changing any of these ladies; I’m helping them rediscover themselves. And truth be told, that was never my goal. I never walked into a studio thinking, I’m going to transform this person’s life. I’m no therapist! I was just trying to put some damn routines together! But I realized after all these seasons that the dance is a metaphor for the journey. Every one of my partners has had a very different one. What they brought to the table was different; what they needed to overcome was different. But despite that, the same thing happens time and time again: the walls come tumbling down and they find their true selves. That I have anything at all to do with that is both thrilling and humbling. In the beginning, I thought I was just along for the ride--army candy. To touch a person’s life, to help them find their footing, is a gift, and I’m thankful I get to do it season after season.

These are things to have under your belt in order to make and strengthen boundaries: Educate them. To be blunt, narcissists aren’t exactly in tune with their interpersonal or communication skills. Try using incentives or other motivators to get them to pay attention to how their behavior affects others. They may not empathize or seem to get what you’re saying, but at least you can say you tried to look at it from your point of view. Understand your personal rights. In order to demand being treated fairly and with respect, it’s important to know what your rights are. You’re allowed to say no, you have a right to your feelings, you are allowed privacy—and there are no wedding or relationship vows that say you are at the beck and call of your partner. When a person has been abused for a long time, they may lack the confidence or self-esteem to take a stand on their rights. The more power they take back, though, the less the abuser has. Be assertive. This is something that depends on confidence, and will take practice, but it’s worth it. Being assertive means standing up for yourself and exuding pride in who you are. Put your strategies into play. After the information you’ve absorbed so far, you have an advantage in that you are aware of your wants, what the narcissist demands, what you are able to do and those secret tiny areas you may have power over. Tap into these areas to put together your own strategies. Re-set your boundaries. A boundary is an unseen line in the sand. It determines the point you won’t allow others to cross over or they’ll hurt you. These are non-negotiable and others must be aware of them and respect them. But you have to know what those lines are before making them clear to others. Have consequences. As an extension of the above point, if a person tries ignoring your boundaries, make sure you give a consequence. There doesn't need to be a threat, but more saying, “If you ________, we can’t hang out/date/talk/etc.” You’re just saying that crossing the boundary hurts you so if they choose to disregard it, you choose not to accept that treatment. The narcissist will not tolerate you standing up for yourself, but it’s still important. The act of advocating for yourself will increase your self-confidence, self-esteem and self-worth. Then you’ll be ready to recover and heal.

In order to grasp how exploitation is overcome by sublimation, it is not enough to stay with this standard definition of sublimation as the elevation of an ordinary object to the dignity of a Thing. As Lacan aptly demonstrated apropos courtly love, an ordinary object (woman) is there elevated to the dignity of the Thing, she becomes an “inhuman partner,” dangerous to get too close to, always out of reach, mixing horror and respect. The paradox of desire is here brought to an extreme, turning the experience of love into an endlessly postponed tragedy. In true love, however, comedy enters: while the beloved remains a Thing, it is simultaneously “desublimated,” accepted in all her ridiculous bodily imperfections. A true miracle is thus achieved: I can hold the Thing-jouissance in my hands, making fun of it and playing games with it, enjoying it without restraint – true love doesn’t idealize – or, as Lacan put it in his seminar on anxiety: “Only love-sublimation makes it possible for jouissance to condescend to desire.” This enigmatic proposition was perspicuously interpreted by Alenka Zupančič who demonstrated how, in the comedy of love, sublimation paradoxically comprises its opposite, desublimation – you remain the Thing, but simultaneously I can use you for my enjoyment: “to love the other and to desire my own jouissance. To ‘desire one’s own jouissance’ is probably what is the hardest to obtain and to make work, since the enjoyment has trouble appearing as an object.” One should not shirk from a quite concrete and graphic description of what this amounts to: I love you, and I show this by fucking you just for pleasure, mercilessly objectivizing you – this is how I am no longer exploited by serving the Other’s enjoyment. When I worry all the time whether you also enjoy it, it is not love – “I love you” means: I want to be used as an object for your enjoyment. One should reject here all the Catholic nonsense of preferring the missionary position in sex because lovers can whisper tender words and communicate spiritually, and even Kant was too short here when he reduced the sexual act to reducing my partner to an instrument of my pleasure: self-objectivization is the proof of love, you find being used degrading only if there is no love. This enjoyment of mine should not be constrained even by the tendency to enable my partner to reach orgasm simultaneously with me – Brecht was right when, in his poem “Orges Wunschliste,” he includes in the wish-list of his preferences non-simultaneous orgasms: “Von den Mädchen, die neuen. / Von den Weibern, die ungetreuen. / Von den Orgasmen, die ungleichzeitigen. / Von den Feindschaften, die beiderseitigen.” “Of the girls, the new. / Of the women, the unfaithful. / Of orgasms, the non-simultaneous. / Of the animosities, the mutual.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

When your relationship is long distance, your communication with your partner will be via methods that are not face-to-face. There is also a chance you will not have the opportunity to communicate with your partner as much as you would like. When two people live in separate places, they have separate lives even if they are a couple. Much to the chagrin of the two people involved in a long-distance relationship, communication has to take a back seat to daily life.

This is the basic position. It’s important to maintain your space. No noodle arms, got it?” “Got it.” She stiffened her arms, all the better to keep him at a distance. “Let’s go through the basic box step slow. I’ll count it off.” She drew in a breath and blew it out slowly through her mouth. “Five. Six. Seven. Eight. One-two-three. One—that was my foot.” “I know that was your foot.” She pulled her arms away and rubbed the back of her neck with her cold hand. She couldn’t think when he was so close. Didn’t like the way he made her feel, all agitated and nervous and awkward. Why was she doing this to herself? “Let’s try again.” “I don’t think I can do it.” “You’ll get it.” He took her in his arms. Meridith took another calming breath. Focus. He counted them off and took them slowly through the box step. This time she made it around without treading on him. “You got it. Again.” They repeated the box step a dozen more times, faltering a few times when she stepped on his foot or knocked him with her knee. “Again,” he said over and over each time she misstepped. When they were almost up to tempo, Meridith started feeling more confident. She could do this. One-two-three, one-two-three. She was doing this. “Straighten up, Quasimodo.” Did he have to be so rude? She shot him a glare. If it was posture he wanted, it was posture he’d get. She pulled herself up to her full five foot three. In her concentration on posture, her steps suffered, and she trod on his foot. He stopped. “Too much give in your arms. When they’re loose, I can’t lead you. You can’t feel where you need to go. Close your eyes.” “What?” “Close your eyes. Communication between partners is through subtle movements. I’m waiting.” She sighed hard but closed her eyes. Suddenly all the periphery details now took center stage. The feel of his fingers on her back, his thumb aligned under her arm. The roughness of his palm against hers. The manly smell of him. “Maintain resistance.” No problem there. “Your arms are like spaghetti, Meri.” “Meridith.” She stiffened her arms. Her mouth felt as dry as sand. She didn’t like that he could see her and she couldn’t see him. “Better. Let’s go through the box step again with your eyes closed. Feel me guiding you with my arms.” He counted them off, and they started around the box slowly. Her feet knew what to do by now, and he was right. She could feel him guiding her if she kept her arms rigid. They went around and around the square.

Bad conversations come up to the best of us, most times as the implication of poorly considered words or bad calculation between conversation partners.

Even if you’re going to forget a lot from this important lesson, always keep in mind that conversations will require you to spend more time reading the body language of the other person (your partner).

You have to consider three main things with your active listening; Concentrate on the idea: you don’t need to agree or nod to everything that is said, but rather concentrate on important thoughts or ideas that are being brought to limelight. Focus on insight, humour, and other central thoughts that your partner is covering or hiding.

this is the perfect time to discuss what small talk is not; Persuasion: an attempt to make use of effective speech to drag someone to make an agreement with you. Debate: also another strategy, but does not work out since it’s just an attempt to use rational thinking or applying logic to convince your partner. Coercion: small talks are far from trying to overpower someone emotionally or with intimidation.

Mirroring your counterpart: this can be carried out physically or verbally. If your partners are sitting, then you sit in a similar manner sideways with them. Try to adjust the tone of your voice to sound the same as theirs. If you notice any particular expression or emotion, try to mirror the exact thing. This happens to be the most effective subliminal ways to get ahead with agreement.

The last area you’re to avoid is topics of sex and sex related matters. You’re not ready to make assumptions about the sexual orientation of your conversation partner. A person’s sex life and issues can both be very important and personal, and this is completely inappropriate for small talk conversation.

Do not try to think you can connect positively with people by gossiping about other people with them; it does not work that way, you cannot talk about them and still relate successfully with them. You may think you were only trying to talk about somebody else, but trust me, your partner would see it like you’re showing your real character and you’re only trying to disclose to them the kind of person that you really are; ultimately not trustworthy and cannot keep secrets.

You have to try to entertain your partner with little about yourself to arouse their curiosity, but not enough to completely make it die down. It

Interactive conversations are lightened up by mutual curiosity, and it’s important that you’re curious about the ideas, opinions, feelings and thoughts of your partner as you

Interactive conversations are lightened up by mutual curiosity, and it’s important that you’re curious about the ideas, opinions, feelings and thoughts of your partner as you would wish for them to be about yours. Think

talk session to look like a quest, search for subjects that your partner can relate to, so that you bring about an experience that will be stimulating to both parties (you and your partner.)

PARTIES, CONFERENCES AND NETWORKING EVENTS. You’ve got to be honest with yourself; this was the actual lesson you’ve been dreading, only if you are a natural extrovert, there are some things that are more stressful than going to parties and other networking activities. Today is going to be a bit tough, so you are going to have to be tougher. This is where all the lessons you’ve learnt so far will pay off. When you’re in a party, a conference or networking event, you are likely to hold one of four possible roles. How you react to the event will depend on this role. The possibilities include: Host/Greeter. Guest. Networker. Support. People will definitely come to you if you’re in the first category, making introduction moderately easy and opportunities for small talk plentiful. You may be in charge of giving a presentation or attending to a table at a convention or any similar event. Make sure to create eye contact and smile at strangers to acknowledge them, someone will approach you in no time. Topics that may outstand may include how successful the turnout was or other positive factors that craved out of the event. If you happen to be a guest or a visitor, the challenge is on you to approach and kick start conversations. The golden rule for breaking ice at events and starting small talks ate networking arena are remarkably the same. You have to keep one thing in mind; everyone attends a party with the intention of meeting a new person and talking with them. So, if you find out that your introduction is not so much an imposition as making it up to meet new people, you will find it much compelling and easy. Your best topics in this case are basically probing enquires about what brings your other party to the event and if you have mutual acquaintances. Your own work as a networker is a little bit different from being a host or guest. As a networker, you have to join groups, or even groups of groups in a cohesive way. You may need to go in to many conversations in the middle. The best way to go about this is to smile or enthusiastically go with something that was just said. When this is done, be careful not to shoehorn your conversation topics in to small talks, but try to carefully merge in to each of them as if you’re approaching from a highway on- ramp. Support is the final role, and the sad part about this is that you might find yourself at the end catering an event or working as a neutral staff. Even with that, you may still create opportunities for personal networking or even very revealing small talks during the course of the event. Conversation with other staff, special guests or even the host can turn out to invaluable connections that you can make use of later. With this at the back of your mind, always prepare for short conversations when you’re working an event just as seriously as if you were attending the event as a special guest. Maybe you’re not that kind of person that can withstand large crowd, take a break to regain who you are and review the topical assessments you prepared in the previous lessons. Don’t forget to excuse yourself so you can move around in the event centre on a regular basis, perhaps going for another role you think you’re capable of. This particular aspect does not have any other way to go about it. In fact, it might take the next 5 days before you put the whole concept together, and you may need to combine the zeal with tomorrow’s lesson. Now, you should go for a party or be the host to one yourself so you can utilize all these principles you learnt today. There’s no way to wave this, you have to learn it and be perfect. Bring your partner who has been your support all this while along to tackle the four roles and many more within the time frame. Until then, maintain the free flow with ease.

Be careful not to engage in ‘’decision talk’’ with your partner. The stress of an upcoming big decision might happen to be the cause of the stress in the first place. Believe it or not, your partner is not always interested in these heavy subjects.

Human discourse is much more efficient when you’re talking about a mutually pleasurable activity, and the truth about it is that it would show even if you’re not having any fun. The other party (your conversation partner) will check up on your disinterest, distress and whatever is hindering your enjoyment that won’t make you enjoy your conversation.

The other party (your conversation partner) will check up on your disinterest, distress and whatever is hindering your enjoyment that won’t make you enjoy your conversation.

The first purpose of any small talk conversation is to show your partner the reason why the conversation is being held in the first place. Your

The first purpose of any small talk conversation is to show your partner the reason why the conversation is being held in the first place. Your conversation partner will know you better when he/ she has an idea of what you’re trying to express. In this way, the first purpose is all about presenting a gift and should not be handled lightly. You might miss the opportunity if you pretend like you’re giving your partner the right information, or giving him/ her what you think they want to hear. The second reason for engaging in small talk conversation is to get familiar with your partner. This entails giving them the opportunity to speak without interrupting them or sharing your own interests. Your listening skills have to be effective for you to maximize your opportunities for understanding your partner.

Ask for clarification: don’t be scared to ask for clarification when you’re confused or perplexed by your partner’s words. You’ll

Advisors ask me what it takes to be referable. My response is simple: It all comes down to trust. Clients and strategic partners have to trust that endorsing you will reflect positively on them in turn, but what does that mean, and how can you predictably and methodically create trust? Let’s revisit the foundation of refer-ability, summed up in the four Cs.: Credentials – Your skills as a professional advisor in terms of your judgment and the solutions you provide give you the credibility needed to foster trust. Consistency – People crave consistency and your professional deployment of best practices helps you meet and exceed the expectations you set for your clients. Chemistry – The rapport you develop using F.O.R.M., as well as your sincere and holistic interest in your clients’ lives, creates comfort and chemistry. Congruency – Doing what you say you will and conducting yourself as a professional consultant rather than as a salesperson means that you can attract rather than having to chase new business. Many elite advisors who deploy the Four C’s are still underwhelmed with the quality and quantity of referrals they see. The reason is simple - while they have laid down a foundation for refer-ability, they still find themselves in the red-zone but not in the Promised Land. The last piece of the puzzle is to create awareness for the concept of referrals in their on-going Communication (the fifth C) with their clients and rain-makers. Just because you are referable due to your professional conduct, that doesn’t mean that it will occur to your clients that they should introduce a friend to you. You have to continually communicate your value to them so that they make the connection.

Take “Respect, Integrity, Communication and Excellence,” which was Enron’s motto. If execs at Enron had decided to replace those concepts with something different—perhaps Greed, Greed, Lust for Money, and Greed—it might have drawn a few chuckles but otherwise there would have been no impact. On the other hand, one of Google’s stated values has always been to “Focus on the User.” If we changed that, perhaps by putting the needs of advertisers or publishing partners first, our inboxes would be flooded, and outraged engineers would take over the weekly, company-wide TGIF meeting (which is hosted by Larry and Sergey, and where employees are welcome to—and often do—voice their disagreement with company decisions). Employees always have a choice, so belie your values at your own risk.

Your listening skills have to be effective for you to maximize your opportunities for understanding your partner.

Insisting one’s partner apologize is often an attempt to find evidence of these attributes. Although it’s a blunt instrument, trying to get an apology is a way of saying, “I don’t yet have faith that you’re fully aware of your own behavior in this bad interaction. Until I feel you are taking some responsibility for your part in it, I can’t trust you.” In practice, the problem with such communications is how often their stealth message seems to be “I won’t even talk to you until you admit that my bad feelings are all your fault.” Over time, it becomes unbearable

Ending a conversation by showing appreciation for the interchange You emanate poise and self-confidence when you bid adieu by expressing your gratitude and praising your partner in some way. This is accomplished in much the same way as using a compliment to forward a conversation, and the same rule applies: Be genuine. Done sincerely, offering gratitude will produce a wave of goodwill and a positive association with your name.

want to accentuate again — the essence of psychological aikido is in the ability to model your behaviour, which will naturally lead to your partner’s change in behaviour. Before communicating, you simply think what kind of verbal or behavioural answer you want to receive. After all, the answer of your partner to your question is forced. They can’t answer differently.

My wife and I learned that if you ask yourself such a question, and you genuinely desire the answer (no matter how disgraceful and terrible and shameful), then a memory of something you did that was stupid and wrong at some point in the generally not-distant-enough past will arise from the depths of your mind. Then you can go back to your partner and reveal why you’re an idiot, and apologize (sincerely) and that person can do the same for you, and then apologize (sincerely), and then you two idiots will be able to talk again. Perhaps that is true prayer: the question, “What have I done wrong, and what can I do now to set things at least a little bit more right?” But your heart must be open to the terrible truth. You must be receptive to that which you do not want to hear. When you decide to learn about your faults, so that they can be rectified, you open a line of communication with the source of all revelatory thought. Maybe that’s the same thing as consulting your conscience. Maybe that’s the same thing, in some manner, as a discussion with God.

Good Communication When a couple has good communication skills, there is no fear. You can express your feelings without fear of emotional or physical violence. You can even disagree and fight, without fearing that your partner will play dirty or stop loving you. Both members of the relationship are able to clearly and directly express their feelings, and don’t avoid the tough conversations. Of course, even healthy relationships aren’t perfect, and communication can’t always be good, but it’s definitely more positive than negative.

Honesty/Vulnerability Like good communication, being honest and vulnerable with your partner comes without fear. You never feel threatened or afraid to speak your mind with your partner, even when you are disagreeing about something. You’re able to share secrets, admit mistakes, and have tough conversations without fear of violence or emotional manipulation. You’re also able to be yourself - warts and all - without feeling judged.

Interrupting people is easy to do. For example, if you participate in a heated discussion, you might want to jump right in to exert your voice. If you’re passionate about an idea, your enthusiasm might bubble to the surface. But that’s where the challenge lies. Even if your ideas are excellent, your conversation partner will be too annoyed to give them the attention they deserve if you interrupt. By your interruption, you’re insinuating that your thoughts and ideas are more important than theirs.

Do you promise to always communicate with her, act as her sword and shield, care for her well-being above your own, and above all, treat her as your partner and equal, for as long as you both shall live?

With clear communication, all of your relationships will change, not only with your partner, but with everyone else. You won’t need to make assumptions because everything becomes so clear. This is what I want; this is what you want.

If you’re not asking yourself how you’ve contributed to the conflicts between you and your partner, then you’re not being brave in conversations or with yourself.

Another advantage of effective communication is that it provides a role model for your partner. You set the tone for the relationship as one in which you can both be honest and in which each has the sacred responsibility to look out for the other’s well-being.

Silence replaces conversation. Turning away replaces turning towards. Dismissiveness replaces receptivity. And contempt replaces respect. Emotional withholding is, I believe, the toughest tactic to deal with when trying to create and maintain a healthy relationship, because it plays on our deepest fears—rejection, unworthiness, shame and guilt, the worry that we’ve done something wrong or failed or worse, that there’s something wrong with us. ♦◊♦ But Sara’s description is more accurate and compelling than mine. Her line, “quietly sucks out your integrity and self-respect” is still stuck in my head three days later. It makes me think of those films where an alien creature hooks up a human to some ghastly, contorted machine and drains him of his life force drop by drop, or those horrible “can’t watch” scenes where witches swoop down and inhale the breath of children to activate their evil spells of world domination. In the movies, the person in peril always gets saved. The thieves are vanquished. The deadly transfusion halted. And the heroic victim recovers. But in real life, in real dysfunctional relationships, there’s often no savior and definitely no guarantee of a happy ending. Your integrity and self-respect can indeed be hoovered out, turning you into an emotional zombie, leaving you like one of the husks in the video game Mass Effect, unable to feel pain or joy, a mindless, quivering animal, a soulless puppet readily bent to the Reapers’ will. Emotional withholding is so painful because it is the absence of love, the absence of caring, compassion, communication, and connection. You’re locked in the meat freezer with the upside-down carcasses of cows and pigs, shivering, as your partner casually walks away from the giant steel door. You’re desperately lonely, even though the person who could comfort you by sharing even one kind word is right there, across from you at the dinner table, seated next to you at the movie, or in the same bed with you, back turned, deaf to your words, blind to your agony, and if you dare to reach out, scornful of your touch. When you speak, you might as well be talking to the wall, because you’re not going to get an answer, except maybe, if you’re lucky, a dismissive shrug.

Remember that the ability to communicate powerfully without needing to raise your voice is a measure of emotional intelligence. It follows, therefore, that a person who is unable to talk without shouting is extremely low on emotional intelligence. Dealing With a Partner Who Has Low Emotional Intelligence

You cannot, nor should you ever try to, change your partner. That is his or her job. Your job is to change the ways you communicate, react, and respond to your partner

To avoid arguing we need to remember that our partner objects not to what we are saying but to how we are saying it. It takes two to argue, but it only takes one to stop an argument

Now, beset with strong feelings in the moment, you lack a clearly marked mental path to self-reflection that can help you self-soothe or communicate effectively. A common difficulty in intimate relationships is not feeling seen and loved in our difference. As a child, if the people you depended upon either got lost in your distress and couldn’t maintain a separate point of view, or required you to suppress your feelings and take their point of view, it taught you that being a separate individual with a different perspective was somehow a problem. If my experience taught me that separate points of view create ruptures in empathy, it’s no wonder I might fight with my partner tooth and nail to enforce agreement. By passionately insisting that you should see things as I do, I both echo and warp the original protest, at the heart of every human, that I should be loved as myself.

Lauren’s story is an excellent example of the importance of effective communication. Expressing your needs and expectations to your partner in a direct, nonaccusatory manner is an incredibly powerful tool. Though it’s used naturally by people with a secure attachment style, it is often counterintuitive for people whose attachment style is anxious or avoidant.

The fact is there will always be significant differences between you and your partner in some or all the areas mentioned here and also in many others. That’s why relationships aren’t easy. They require communication, negotiation, compromise, and a lot of acceptance of differences; they also require you to stand up for yourself, to be honest about your desires and your feelings, and—in some situations, where something vitally important to your health and well-being is at stake—to absolutely refuse to compromise.

The Argument Hangover® is the period of time between having an argument with your partner and fully resolving emotionally to reconnect as a couple.

Even the argument that you have had a hundred times with your partner, the one that never gets solved. You get frustrated, feeling like you are stuck in a broken record. It doesn’t benefit you. In many cases, it doesn’t benefit anyone. Is anyone happy and satisfied in an abusive relationship? In a dysfunctional office or family? Even when we know it is dysfunctional, we keep doing the same things over and over again. We are on a script. If the script doesn’t benefit anybody, why do we do it? We do it because the Monkey brain believes it benefits everybody. It benefits the group. The Monkey brain feels it is a survival necessity to be in a group. It is nearly as important to know one’s place in the group. Once these are established, no matter how horrible it may be (the daughter who is the target of abuse is not in what one would call a high-status role in a nice group), the Monkey is afraid that changing anything may change everything. And the Monkey sees that as death.

To lovers out there… How well do you communicate to your partner? You must learn to talk than to speak. In any relationship communication is key. Most relationship get destroyed because people can’t talk to each other. Thou you are right or raising valid points, it is important on how you say what you say. Most cases people fight not because on what you say, but on how you say it. You can have something right but if you are not saying it in a right way, that defeat the purpose of you saying it. Learn to communicate well with you partner. Some people will be fighting with you when they are speaking with you. Learn to communicate well with you partner. Mind how you say what you say, even thou you are right