“
Honestly, half the reason I like you is because you’re so...I don’t know. You like life.” He looked away from my eyes, amused as his thoughts spun, considering. “You’re fearless. Bold. Not afraid to enjoy yourself. You just go out there and do what you want. I like the whirlwind you exist in. I envy it. It’s funny, really.” He smiled. “I used to think I wanted someone exactly like me, but now I think I’d be bored to death with another version of myself. I’m surprised I don’t bore you sometimes.”
I gaped. “Are you kidding? You’re the most interesting person I know. Aside from Hugh maybe. But then, he installs breast implants and buys souls. That’s a hard combination to beat. But he’s not nearly as cute.
”
”
Richelle Mead (Succubus on Top (Georgina Kincaid, #2))
“
Do you know how old the earth is, Quinn?”
“No, but I bet I'm about to find out.”
“Four and a half billion years old,” he says. His voice is full of wonder, like this is his absolute favorite thing to talk about. “Do you know how long ago our specific species appeared?”
“No idea.”
“Only two hundred thousand years ago,” he says. “Only two hundred thousand years out of four and a half billion years. It's unbelievable.” He grabs my hand and lays it palm down on his thigh. He begins tracing over the back of my hand with a lazy finger. “If the back of your hand represented the age of this earth and every species that has ever lived, the entire human race wouldn't even be visible to the naked eye. We are that insignificant.” He drags his finger to the center of the back of my hand and points to a small freckle. “From the beginning of time until now, we could combine every single human that has ever walked this earth, and all their problems and concerns as a whole wouldn't even amount to the size of this freckle right here.” He taps my hand. “Every single one of your life experiences could fit right here in this tiny freckle. So would mine. So would Beyonce's.
”
”
Colleen Hoover (All Your Perfects (Hopeless, #3))
“
This life is a hospital in which each patient is possessed by the desire to change beds. One wants to suffer in front of the stove and another believes that he will get well near the window.
It always seems to me that I will be better off there where I am not, and this question of moving about is one that I discuss endlessly with my soul
"Tell me, my soul, my poor chilled soul, what would you think about going to live in Lisbon? It must be warm there, and you'll be able to soak up the sun like a lizard there. That city is on the shore; they say that it is built all out of marble, and that the people there have such a hatred of the vegetable, that they tear down all the trees. There's a country after your own heart -- a landscape made out of light and mineral, and liquid to reflect them!"
My soul does not reply.
"Because you love rest so much, combined with the spectacle of movement, do you want to come and live in Holland, that beatifying land? Perhaps you will be entertained in that country whose image you have so often admired in museums. What do you think of Rotterdam, you who love forests of masts and ships anchored at the foot of houses?"
My soul remains mute.
"Does Batavia please you more, perhaps? There we would find, after all, the European spirit married to tropical beauty."
Not a word. -- Is my soul dead?
Have you then reached such a degree of torpor that you are only happy with your illness? If that's the case, let us flee toward lands that are the analogies of Death. -- I've got it, poor soul! We'll pack our bags for Torneo. Let's go even further, to the far end of the Baltic. Even further from life if that is possible: let's go live at the pole. There the sun only grazes the earth obliquely, and the slow alternation of light and darkness suppresses variety and augments monotony, that half of nothingness. There we could take long baths in the shadows, while, to entertain us, the aurora borealis send us from time to time its pink sheaf of sparkling light, like the reflection of fireworks in Hell!"
Finally, my soul explodes, and wisely she shrieks at me: "It doesn't matter where! It doesn't matter where! As long as it's out of this world!
”
”
Charles Baudelaire (Paris Spleen)
“
I remember going to the British Museum one day to read up the treatment for some slight ailment of which I had a touch – hay fever, I fancy it was. I got down the book, and read all I came to read; and then, in an unthinking moment, I idly turned the leaves, and began to indolently study diseases, generally. I forget which was the first distemper I plunged into – some fearful, devastating scourge, I know – and, before I had glanced half down the list of “premonitory symptoms,” it was borne in upon me that I had fairly got it.
I sat for awhile, frozen with horror; and then, in the listlessness of despair, I again turned over the pages. I came to typhoid fever – read the symptoms – discovered that I had typhoid fever, must have had it for months without knowing it – wondered what else I had got; turned up St. Vitus’s Dance – found, as I expected, that I had that too, – began to get interested in my case, and determined to sift it to the bottom, and so started alphabetically – read up ague, and learnt that I was sickening for it, and that the acute stage would commence in about another fortnight. Bright’s disease, I was relieved to find, I had only in a modified form, and, so far as that was concerned, I might live for years. Cholera I had, with severe complications; and diphtheria I seemed to have been born with. I plodded conscientiously through the twenty-six letters, and the only malady I could conclude I had not got was housemaid’s knee.
...
I had walked into that reading-room a happy, healthy man. I crawled out a decrepit wreck.
I went to my medical man. He is an old chum of mine, and feels my pulse, and looks at my tongue, and talks about the weather, all for nothing, when I fancy I’m ill; so I thought I would do him a good turn by going to him now. “What a doctor wants,” I said, “is practice. He shall have me. He will get more practice out of me than out of seventeen hundred of your ordinary, commonplace patients, with only one or two diseases each.” So I went straight up and saw him, and he said:
“Well, what’s the matter with you?”
I said:
“I will not take up your time, dear boy, with telling you what is the matter with me. Life is brief, and you might pass away before I had finished. But I will tell you what is NOT the matter with me. I have not got housemaid’s knee. Why I have not got housemaid’s knee, I cannot tell you; but the fact remains that I have not got it. Everything else, however, I HAVE got.”
And I told him how I came to discover it all.
Then he opened me and looked down me, and clutched hold of my wrist, and then he hit me over the chest when I wasn’t expecting it – a cowardly thing to do, I call it – and immediately afterwards butted me with the side of his head. After that, he sat down and wrote out a prescription, and folded it up and gave it me, and I put it in my pocket and went out.
I did not open it. I took it to the nearest chemist’s, and handed it in. The man read it, and then handed it back.
He said he didn’t keep it.
I said:
“You are a chemist?”
He said:
“I am a chemist. If I was a co-operative stores and family hotel combined, I might be able to oblige you. Being only a chemist hampers me.”
I read the prescription. It ran:
“1 lb. beefsteak, with
1 pt. bitter beer
every 6 hours.
1 ten-mile walk every morning.
1 bed at 11 sharp every night.
And don’t stuff up your head with things you don’t understand.”
I followed the directions, with the happy result – speaking for myself – that my life was preserved, and is still going on.
”
”
Jerome K. Jerome (Three Men in a Boat (Three Men, #1))
“
Why did people ignore the lessons of history and their own senses, deny a law of life immutable as the seasons, and erect twisted barriers against it in their minds? He didn't know why, but they did. They wept for the goodness of half-imaginary yesterdays, yesterdays beyond altering, instead of anticipating and helping to shape the good of possible tomorrows. They found things to blame for the flow of events they wanted to stop and could not. They blamed God, their wives, government, books, fanciful combinations of unnamed men--sometimes even voices in their own heads. They lived tortured and unhappy lives, trying to dam Niagara with a teacup.
”
”
John Jakes (Love and War (North and South, #2))
“
Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes.10 “Quite apart from the charm of the new and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience and thus satisfies the scientific need for ‘facts’; and, besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga11 also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos…. “Yoga practice...would be ineffectual without the concepts on which Yoga is based. It combines the bodily and the spiritual in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.
”
”
Paramahansa Yogananda (Autobiography of a Yogi (Self-Realization Fellowship))
“
Anger is an energy. It really bloody is. It’s possibly the most powerful one-liner I’ve ever come up with. When I was writing the Public Image Ltd song ‘Rise’, I didn’t quite realize the emotional impact that it would have on me, or anyone who’s ever heard it since. I wrote it in an almost throwaway fashion, off the top of my head, pretty much when I was about to sing the whole song for the first time, at my then new home in Los Angeles. It’s a tough, spontaneous idea. ‘Rise’ was looking at the context of South Africa under apartheid. I’d be watching these horrendous news reports on CNN, and so lines like ‘They put a hotwire to my head, because of the things I did and said’, are a reference to the torture techniques that the apartheid government was using out there. Insufferable. You’d see these reports on TV and in the papers, and feel that this was a reality that simply couldn’t be changed. So, in the context of ‘Rise’, ‘Anger is an energy’ was an open statement, saying, ‘Don’t view anger negatively, don’t deny it – use it to be creative.’ I combined that with another refrain, ‘May the road rise with you’. When I was growing up, that was a phrase my mum and dad – and half the surrounding neighbourhood, who happened to be Irish also – used to say. ‘May the road rise, and your enemies always be behind you!’ So it’s saying, ‘There’s always hope’, and that you don’t always have to resort to violence to resolve an issue. Anger doesn’t necessarily equate directly to violence. Violence very rarely resolves anything. In South Africa, they eventually found a relatively peaceful way out. Using that supposedly negative energy called anger, it can take just one positive move to change things for the better. When I came to record the song properly, the producer and I were arguing all the time, as we always tend to do, but sometimes the arguing actually helps; it feeds in. When it was released in early 1986, ‘Rise’ then became a total anthem, in a period when the press were saying that I was finished, and there was nowhere left for me to go. Well, there was, and I went there. Anger is an energy. Unstoppable.
”
”
John Lydon (Anger is an Energy: My Life Uncensored)
“
Some people have a spontaneous desire style—they want sex out of the blue. Some have a responsive desire style—they want sex only when something pretty pleasurable is already happening. The rest, about half of women, experience some combination of the two, depending on context.
”
”
Emily Nagoski (Come As You Are: The Surprising New Science That Will Transform Your Sex Life)
“
DURING the whole of a dull, dark, and soundless day in the autumn of the year, when the clouds hung oppressively low in the heavens, I had been passing alone, on horseback, through a singularly dreary tract of country; and at length found myself, as the shades of the evening drew on, within view of the melancholy House of Usher. I know not how it was; but, with the first glimpse of the building, a sense of insufferable gloom pervaded my spirit. I say insufferable; for the feeling was unrelieved by any of that half-pleasurable, because poetic, sentiment, with which the mind usually receives even the sternest natural images of the desolate or terrible. I looked upon the scene before me—upon the mere house, and the simple landscape features of the domain—upon the bleak walls—upon the vacant eye-like windows—upon a few rank sedges—and upon a few white trunks of decayed trees—with an utter depression of soul which I can compare to no earthly sensation more properly than to the after-dream of the reveler upon opium—the bitter lapse into every-day life—the hideous dropping off of the veil. There was an iciness, a sinking, a sickening of the heart—an unredeemed dreariness of thought which no goading of the imagination could torture into aught of the sublime. What was it—I paused to think—what was it that so unnerved me in the contemplation of the House of Usher? It was a mystery all insoluble; nor could I grapple with the shadowy fancies that crowded upon me as I pondered. I was forced to fall back upon the unsatisfactory conclusion that while, beyond doubt, there are combinations of very simple natural objects which have the power of thus affecting us, still the analysis of this power lies among considerations beyond our depth. It was possible, I reflected, that a mere different arrangement of the particulars of the scene, of the details of the picture, would be sufficient to modify, or perhaps to annihilate its capacity for sorrowful impression; and, acting upon this idea, I reined my horse to the precipitous brink of a black and lurid tarn that lay in unruffled luster by the dwelling, and gazed down—but with a shudder even more thrilling than before—upon the remodeled and inverted images of the gray sedge, and the ghastly tree stems, and the vacant and eye-like windows.
”
”
Edgar Allan Poe (The Best Short Stories of Edgar Allan Poe)
“
their footfalls? Finally some combination thereof, or these many things as permutations of each other—as alternative vocabularies? However it was, by January I was winnowed, and soon dispensed with pills and analysis (the pills I was weaned from gradually), and took up my unfinished novel again, Our Lady of the Forest, about a girl who sees the Virgin Mary, a man who wants a miracle, a priest who suffers spiritual anxiety, and a woman in thrall to cynicism. It seems to me now that the sum of those figures mirrors the shape of my psyche before depression, and that the territory of the novel forms a map of my psyche in the throes of gathering disarray. The work as code for the inner life, and as fodder for my own biographical speculations. Depression, in this conceit, might be grand mal writer’s block. Rather than permitting its disintegration at the hands of assorted unburied truths risen into light as narrative, the ego incites a tempest in the brain, leaving the novelist to wander in a whiteout with his half-finished manuscript awry in his arms, where the wind might blow it away. I don’t find this facile. It seems true—or true for me—that writing fiction is partly psychoanalysis, a self-induced and largely unconscious version. This may be why stories threaten readers with the prospect of everything from the merest dart wound to a serious breach in the superstructure. To put it another way, a good story addresses the psyche directly, while the gatekeeper ego, aware of this trespass—of a message sent so daringly past its gate, a compelling dream insinuating inward—can only quaver through a story’s reading and hope its ploys remains unilluminated. Against a story of penetrating virtuosity—The Metamorphosis, or Lear on the heath—this gatekeeper can only futilely despair, and comes away both revealed and provoked, and even, at times, shattered. In lesser fiction—fiction as entertainment, narcissism, product, moral tract, or fad—there is also some element of the unconscious finding utterance, chiefly because it has the opportunity, but in these cases its clarity and force are diluted by an ill-conceived motive, and so it must yield control of the story to the transparently self-serving ego, to that ostensible self with its own small agenda in art as well as in life. * * * Like
”
”
David Guterson (Descent: A Memoir of Madness (Kindle Single))
“
She was a mimicry of a façade fashioned from the half-truths of her life. She was a beautiful abomination, patched together from the most pristine and terrible parts she could find. She was a black crystal of many cuts and facets whose dark glow suffocated and entranced those it washed over. There was a pointlessness in her eyes and apathy in her stature, and further in, past the symphonies of nightmarish screams was a blinding light. All the capability she could ever ask for kept in a place she would never reach. She chose the ice rather than the fire, shivering and hard with heat sparse, for while a flicker can exist in freeze's cold, it's heat will not radiate, no matter how bold. She took my face in hands that would make ice seem warm and whispered a blizzard into my ear, a cascading song of fear after fear. The lies she spilled, mixed with regrets and appeal, were cloaked in the inferno of her rage, the anger, the only thing that really made her real. This was her one semblance of life, a bottomless and endless void of proportions vast with a calamity of fusion and fission streaking through, a mindless hue, an emotion with a face, a darling of her race. The cracks spew darkness from within her ever so pale skin. They congregated on her curves and flesh in black and churning rivers and streams. They flooded every dip with blackness. They filled every hollow with unstable curiosity, this is her release, this is when she is free. The faces of deceit always laugh, they never wallow for their lies are a pleasure tool, her insides are contorted in laughter the same way, just as slick, just as cruel. A crude combination of fascination, of animation, of the darkest demons of them all. She was poetry written in pen, scratched and scribbled again and again. Ink splattered across the page, and within those scrawled words, those small, sharp incisions, an image can be seen, and you're left to wonder what, in the end, this all could mean...
”
”
H.T. Martin
“
the United States, at least twelve million people have tried meth, and it is estimated that more than one and a half million are addicted to it. Worldwide, there are more than thirty-five million users; it is the most abused hard drug, more than heroin and cocaine combined. Nic claimed that he was searching for meth his entire life. “When I tried it for the first time,” he said, “that was that.
”
”
David Sheff (Beautiful Boy: A Heartbreaking Memoir of a Father's Struggle with His Son's Addiction and the Journey to Recovery)
“
The composition responds to the spirituality that lay at the heart of the Blue Rider group. Real life is represented in the top half, only to fuse with the ethereal world that Klee has laid out on the bottom half of the picture: internal and external worlds expressed and combined through color. Klee, like Kandinsky, believed art wasn’t there to “reproduce the visible; rather, it makes [life] visible.
”
”
Will Gompertz (What Are You Looking At?: The Surprising, Shocking, and Sometimes Strange Story of 150 Years of Modern Art)
“
The girl sitting on my chest appeared to be a few years older than me, maybe fourteen or fifteen, with thick dark hair and incredibly blue eyes. Her skin was flawless, her cheekbones were sculpted, and her lips were full. She was slight of build—almost delicate—and yet she’d been powerful enough to flatten me in half a second. She even smelled incredible, an intoxicating combination of lilacs and gunpowder. But perhaps the most attractive thing about her was how calm and confident she was in the midst of a life-or-death situation.
”
”
Stuart Gibbs (Spy School)
“
Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes (7). “Quite apart from the charm of the new, and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience, and thus satisfies the scientific need of ‘facts,’ and besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga (8) also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos. “When the thing which the individual is doing is also a cosmic event, the effect experienced in the body (the innervation), unites with the emotion of the spirit (the universal idea), and out of this there develops a lively unity which no technique, however scientific, can produce. Yoga practice is unthinkable, and would also be ineffectual, without the concepts on which Yoga is based. It combines the bodily and the spiritual with each other in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.” The Western day is indeed nearing when the inner science of self- control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction (9).
”
”
Paramahansa Yogananda (Autobiography of a Yogi (Illustrated and Annotated Edition))
“
Mycorrhizal fungi are so prolific that their mycelium makes up between a third and a half of the living mass of soils. The numbers are astronomical. Globally, the total length of mycorrhizal hyphae in the top ten centimeters of soil is around half the width of our galaxy (4.5 × 1017 kilometers of hyphae, versus 9.5 × 1017 kilometers of space). If these hyphae were ironed into a flat sheet, their combined surface area would cover every inch of dry land on Earth two and a half times over. However, fungi don’t stay still. Mycorrhizal hyphae die back and regrow so rapidly—between ten and sixty times per year—that over a million years their cumulative length would exceed the diameter of the known universe (4.8 × 1010 light years of hyphae, versus 9.1 × 109 light years in the known universe). Given that mycorrhizal fungi have been around for some five hundred million years and aren’t restricted to the top ten centimeters of soil, these figures are certainly underestimates.
”
”
Merlin Sheldrake (Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures)
“
The way you see the change in a person you've been away from for a long time, where somebody who sees him every day, day in, day out, wouldn't notice because the change is gradual. All up the coast I could see the signs of what the Combine had accomplished since I was last through this country, things like, for example a train stopping at a station and laying a string of full-grown men in mirrored suits and
machined hats, laying them like a hatch of identical insects, half-life things coming pht-pht-pht out of the last car, then hooting its electric whistle and moving on down the spoiled land to deposit another hatch.
Or things like five thousand houses punched out identical by a machine and strung across the hills outside of town, so fresh from the factory theyre still linked together like sausages, a sign saying NEST IN THE WEST HOMES NO DWN. PAYMENT FOR VETS, a playground down the hill from the houses, behind a checker-wire fence and another sign that read ST. LUKE'S SCHOOL FOR BOYS there were five
thousand kids in green corduroy pants and white shirts under green pullover sweaters playing crack-the-whip across an acre of crushed gravel. The line popped and twisted and jerked like a snake, and every crack popped a little kid off the end, sent him rolling up against the fence like a tumbleweed. Every crack.
And it was always the same little kid, over and over.
All that five thousand kids lived in those five thousand houses, owned by those guys that got off the train. The houses looked so much alike that, time and time again, the kids went home by mistake to different houses and different families. Nobody ever noticed. They ate and went to bed. The only one they noticed was the little kid at the end of the whip. He'd always be so scuffed and bruised that he'd show up
out of place wherever he went. He wasn't able to open up and laugh either. It's a hard thing to laugh if you can feel the pressure of those beams coming from every new car that passes, or every new house you pass.
”
”
Ken Kesey (One Flew Over the Cuckoo’s Nest)
“
I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase.
As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves.
I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes!
I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)
”
”
Simone Biles (Courage to Soar: A Body in Motion, a Life in Balance)
“
There would seem to be only one question for philosophy to resolve: what must I do? Despite being combined with an enormous amount of unnecessary confusion, answers to the question have at any rate been given within the philosophical tradition of the Christian nations. For example, in Kant's Critique of Practical Reason, or in Spinoza, Schopenhauer and especially Rousseau. But in more recent times, since Hegel's assertion that all that exists is reasonable, the question of what one must do has been pushed to the background and philosophy has directed its whole attention to the investigation of things as they are, and to fitting them into a prearranged theory. This was the first step backwards. The second step, degrading human thought yet further, was the acceptance of the struggle for existence as a basic law, simply because that struggle can be observed among animals and plants. According to this theory the destruction of the weakest is a law which should not be opposed. And finally, the third step was taken when the childish originality of Nietzche's half-crazed thought, presenting nothing complete or coherent, but only various drafts of immoral and completely unsubstantiated ideas, was accepted by the leading figures as the final word in philosophical science. In reply to the question: what must we do? the answer is now put straightforwardly as: live as you like, without paying attention to the lives of others.
Turgenev made the witty remark that there are inverse platitudes, which are frequently employed by people lacking in talent who wish to attract attention to themselves. Everyone knows, for instance, that water is wet, and someone suddenly says, very seriously, that water is dry, not that ice is, but that water is dry, and the conviction with which this is stated attracts attention.
Similarly, the whole world knows that virtue consists in the subjugation of one's passions, or in self-renunciation. It is not just the Christian world, against whom Nietzsche howls, that knows this, but it is an eternal supreme law towards which all humanity has developed, including Brahmanism, Buddhism, Confucianism and the ancient Persian religion. And suddenly a man appears who declares that he is convinced that self-renunciation, meekness, submissiveness and love are all vices that destroy humanity (he has in mind Christianity, ignoring all the other religions). One can understand why such a declaration baffled people at first. But after giving it a little thought and failing to find any proof of the strange propositions, any rational person ought to throw the books aside and wonder if there is any kind of rubbish that would not find a publisher today. But this has not happened with Nietzsche's books.
The majority of pseudo-enlightened people seriously look into the theory of the superman, and acknowledge its author to be a great philosopher, a descendant of Descartes, Leibniz and Kant. And all this has come about because the majority of the pseudo-enlightened men of today object to any reminder of virtue, or to its chief premise: self-renunciation and love - virtues that restrain and condemn the animal side of their life. They gladly welcome a doctrine, however incoherently and disjointedly expressed, of egotism and cruelty, sanctioning the ideas of personal happiness and superiority over the lives of others, by which they live.
”
”
Leo Tolstoy
“
Bose’s creative use of statistical analysis was reminiscent of Einstein’s youthful enthusiasm for that approach. He not only got Bose’s paper published, he also extended it with three papers of his own. In them, he applied Bose’s counting method, later called “Bose-Einstein statistics,” to actual gas molecules, thus becoming the primary inventor of quantum-statistical mechanics. Bose’s paper dealt with photons, which have no mass. Einstein extended the idea by treating quantum particles with mass as being indistinguishable from one another for statistical purposes in certain cases. “The quanta or molecules are not treated as structures statistically independent of one another,” he wrote.48 The key insight, which Einstein extracted from Bose’s initial paper, has to do with how you calculate the probabilities for each possible state of multiple quantum particles. To use an analogy suggested by the Yale physicist Douglas Stone, imagine how this calculation is done for dice. In calculating the odds that the roll of two dice (A and B) will produce a lucky 7, we treat the possibility that A comes up 4 and B comes up 3 as one outcome, and we treat the possibility that A comes up 3 and B comes up 4 as a different outcome—thus counting each of these combinations as different ways to produce a 7. Einstein realized that the new way of calculating the odds of quantum states involved treating these not as two different possibilities, but only as one. A 4-3 combination was indistinguishable from a 3-4 combination; likewise, a 5-2 combination was indistinguishable from a 2-5. That cuts in half the number of ways two dice can roll a 7. But it does not affect the number of ways they could turn up a 2 or a 12 (using either counting method, there is only one way to roll each of these totals), and it only reduces from five to three the number of ways the two dice could total 6. A few minutes of jotting down possible outcomes shows how this system changes the overall odds of rolling any particular number. The changes wrought by this new calculating method are even greater if we are applying it to dozens of dice. And if we are dealing with billions of particles, the change in probabilities becomes huge.
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Walter Isaacson (Einstein: His Life and Universe)
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Three-and-a-half-month-old infants already seem to exhibit the other-race effect. In a study at the University of Kentucky, white babies were very good at distinguishing faces with 100 percent Caucasian features from faces that had been graphically morphed to include features that were 70 percent white and 30 percent Asian. They couldn’t do the reverse: They could not tell 100 percent Asian faces from those that were morphed to include 30 percent white features. In other words, they could detect small differences between white and not-quite-white faces, but not the same kinds of differences between Asian and not-quite-Asian faces.
Lawrence A. Hirschfeld of the University of Michigan did some of the pioneering work on how early in life children begin to understand race. He showed children of ages three, four, and seven, a picture of “Johnny:” a chubby black boy in a police uniform, complete with whistle and toy gun. He then showed them pictures of adults who shared two of Johnny’s three main traits of race, body build, and uniform. Prof. Hirschfeld prepared all combinations—policemen who were fat but were white, thin black policemen, etc.—and asked the children which was Johnny’s daddy or which was Johnny all grown up. Even the three-year-olds were significantly more likely to choose the black man rather than the fat man or the policeman. They knew that weight and occupation can change but race is permanent.
In 1996, after 15 years of studying children and race, Prof. Hirschfeld concluded: “Our minds seem to be organized in a way that makes thinking racially—thinking that the human world can be segmented into discrete racial populations—an almost automatic part of our mental repertoire.”
When white preschoolers are shown racially ambiguous faces that look angry, they tend to say they are faces of blacks, but categorize happy faces as white. “These filters through which people see the world are present very early,” explained Andrew Baron of Harvard.
Phyllis Katz, then a professor at the University of Colorado, studied young children for their first six years. At age three, she showed them photographs of other children and asked them whom they would like to have as friends. Eighty-six percent of white children chose photographs of white children. At age five and six, she gave children pictures of people and told them to sort them into two piles by any criteria they liked. Sixty-eight percent sorted by race and only 16 by sex. Of her entire six-year study Prof. Katz said, “I think it is fair to say that at no point in the study did the children exhibit the Rousseau type of color-blindness that many adults expect.
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Jared Taylor (White Identity: Racial Consciousness in the 21st Century)
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Charles Bean, the official historian of Australia’s part in World War I, was unusual in dealing closely with the deeds of the soldiers on the front line, and not just the plans and orders of their leaders. At the end of his account of the Gallipoli landing in the Official History, he asked what made the soldiers fight on. What motive sustained them? At the end of the second or third day of the Landing, when they had fought without sleep until the whole world seemed a dream, and they scarcely knew whether it was a world of reality or of delirium – and often, no doubt, it held something of both; when half of each battalion had been annihilated, and there seemed no prospect before any man except that of wounds or death in the most vile surroundings; when the dead lay three deep in the rifle-pits under the blue sky and the place was filled with stench and sickness, and reason had almost vanished – what was it then that carried each man on? It was not love of a fight. The Australian loved fighting better than most, but it is an occupation from which the glamour quickly wears. It was not hatred of the Turk. It is true that the men at this time hated their enemy for his supposed ill-treatment of the wounded – and the fact that, of the hundreds who lay out, only one wounded man survived in Turkish hands has justified their suspicions. But hatred was not the motive which inspired them. Nor was it purely patriotism, as it would have been had they fought on Australian soil. The love of country in Australians and New Zealanders was intense – how strong, they did not realise until they were far away from their home. Nor, in most cases was the motive their loyalty to the tie between Australia and Great Britain. Although, singly or combined, all these were powerful influences, they were not the chief. Nor was it the desire for fame that made them steer their course so straight in the hour of crucial trial. They knew too well the chance that their families, possibly even the men beside them, would never know how they died. Doubtless the weaker were swept on by the stronger. In every army which enters into battle there is a part which is dependent for its resolution upon the nearest strong man. If he endures, those around him will endure; if he turns, they turn; if he falls, they may become confused. But the Australian force contained more than its share of men who were masters of their own minds and decisions. What was the dominant motive that impelled them? It lay in the mettle of the men themselves. To be the sort of man who would give way when his mates were trusting to his firmness; to be the sort of man who would fail when the line, the whole force, and the allied cause required his endurance; to have made it necessary for another unit to do his own unit’s work; to live the rest of his life haunted by the knowledge that he had set his hand to a soldier’s task and had lacked the grit to carry it through – that was the prospect which these men could not face. Life was very dear, but life was not worth living unless they could be true to their idea of Australian manhood.
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John Hirst (The Australians: Insiders and Outsiders on the National Character since 1770)
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Maman’s Apple Tart YIELD: 4 TO 6 SERVINGS THIS APPLE TART was a staple at Le Pélican, and my mother would prepare two or three every day. For Roland’s wedding, she must have made one dozen. Most of the guests preferred her tarts to the elaborate croquembouche wedding cake, a tower of caramel-glazed cream puffs covered with spun sugar. Maman’s method of making dough breaks all the rules that I learned professionally. Using hot milk? Stirring the dough with a spoon? Smearing it into the pie plate? Yet it comes out tender, crumbly, and light in texture, with a delicate taste. DOUGH 1¼ cups all-purpose flour 1 large egg, broken into a small bowl and beaten with a fork 3 tablespoons unsalted butter, softened 3 tablespoons vegetable shortening (such as Crisco) Pinch salt 1 tablespoon sugar 1 teaspoon baking powder 2 tablespoons hot milk FILLING 4 large Golden Delicious apples (about 2 pounds) 3 tablespoons sugar 2 tablespoons cold unsalted butter, broken into pieces FOR THE DOUGH: Preheat the oven to 425 degrees. Put all the dough ingredients except the hot milk into a bowl. Stir well with a wooden spoon until the mixture starts to combine. Add the hot milk, and stir until well mixed. Do not overwork. The dough will be very soft. Place it in a 9-inch pie plate (my mother used a fluted metal quiche pan) and, using your fingers and a little extra flour to keep them from sticking, press the dough into the pan until it covers the bottom and the sides. FOR THE FILLING: Peel, core, and halve the apples. Cut each half into 1½-inch wedges. Arrange the wedges on the dough like the spokes of a wheel. Sprinkle with the sugar, and top with the butter, broken into pieces. Bake the tart for approximately 1 hour, or until the crust is golden. Serve it lukewarm.
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Jacques Pépin (The Apprentice: My Life in the Kitchen)
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Have a good night.”
It certainly couldn’t get much worse.
All I wanted to do was go home and go to sleep. I drove across town without incident. No dogs or deer jumped into my path. I parked my car and made it into the house without any fuss. All I wanted to do was collapse on my bed. My father blocking my path as I tried to walk past the dining room was my first clue the shit-storm my life had become was not over.
“Where have you been?” he asked. “How could you leave Lucinda standing there like that? It was rude and irresponsible.”
“Do we have to do this now?” I didn’t have it in me to play nice and act respectful. “Can’t you wait and yell at me tomorrow morning?”
“No, this can’t wait. Explain yourself.”
“Fine, but I’m not going to stand in the hallway while I do it.” I pushed past him and headed for the kitchen where I grabbed a glass of water. After downing half of it, I sat at the island. He could join me if he wanted to. “I wasn’t rude to Lucinda. You were rude to Haley. You knew I was there with her, but you tried to set me up with one of your friend’s daughters, instead. Why did you do that?”
“Lucinda is a much better fit for you. You have far more in common. Now, you are going to call her and apologize and then we’ll all have brunch at the country club tomorrow.”
“No. I’m sure Lucinda is nice, but she isn’t who I want to date. I’m sorry if that doesn’t fit into your social plan. No matter who I date, you will never be at the top of the food chain at the country club. Nathan’s family has more money than half the other members combined. Deal with it and stop trying to use me to work your way up the ladder.”
“And why do you think you’re friends with Nathan?” What a stupid question. “Because I like him.”
“No. Since you were an infant I networked with his father, making sure you were involved in all the same activities so that when you grew up you’d be friends.”
Unbelievable. “Since I was born, you’ve used me to network with his family?”
“Yes. And it’s worked, which is why you need to listen to me and do as I say. Date Lucinda. Act like the perfect gentleman when you’re with her. I don’t care if you want to see this Haley in your spare time, but everyone needs to think you and Lucinda are the perfect couple.”
“You mean the way everyone thinks you have a perfect marriage, even though you’re screwing your secretary?”
His eyes narrowed.
A small part of me hoped he’d deny it, that there was some other explanation.
“What happens between your mother and I is not your concern. You will date Lucinda and you will do so with a smile on your face.”
“No. I won’t.” I set my glass down and headed up to bed.
Sleep wouldn’t come. I tossed and turned. Every time I closed my eyes, I saw Haley, asking me to make a choice. And every time, I screwed it up.
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Chris Cannon (Blackmail Boyfriend (Boyfriend Chronicles, #1))
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Only a few generations earlier, Khubilai’s ancestors had used the hunt as the primary means of acquiring food. His great-grandfather Yesugei had been out hunting with his gyrfalcon when he saw the bride Hoelun, whom he seized to make his own wife. Khubilai’s grandfather Genghis Khan fed his family by hunting after his father’s death, and he had killed his half brother Begter in an argument ostensibly following a hunting quarrel about a bird and a fish. Later in life, Genghis Khan, with the aid of Subodei and other good hunters, adapted the extensive hunting strategies, techniques, and weapons to the task of warfare by treating his enemies as objects of prey to be trapped and stalked, and he thereby conquered his vast empire. The hunt combined a recreational pastime enjoyed by Khubilai with the imperial needs of ceremonial pomp and wasteful spectacle.
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Jack Weatherford (Genghis Khan and the Making of the Modern World)
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With the end of the American Revolution, ambitious European and American planters and woud-be planters flowed into the lower Mississippi Valley. They soon demanded an end to the complaisant regime that characterized slavery in the long half century following the Natchez rebellion, and Spanish officials were pleased to comply. The Cabildo - the governing body of New Orleans - issued its own regulations combining French and Spanish black codes, along with additional proscriptions on black life. In succeeding years, the state - Spanish (until 1800), French (between 1800 and 1803), and finally American (beginning in 1803) - enacted other regulations, controlling the slaves' mobility and denying their right to inherit property, contract independently, and testify in court. Explicit prohibitions against slave assemblage, gun ownership, and travel by horse were added, along with restrictions on manumission and self-purchase. The French, who again took control of Louisiana in 1800, proved even more compliant, reimposing the Code Noir during their brief ascendancy. The hasty resurrection of the old code pleased slaveholders, and, although it lost its effect with the American accession in 1803, planters - in control of the territorial legislature - incorporate many of its provisions in the territorial slave code.
Perhaps even more significant than the plethora of new restrictions was a will to enforce the law. Slave miscreants faced an increasingly vigilant constabulary, whose members took it upon themselves to punish offenders. Officials turned with particular force on the maroon settlements that had proliferated amid the warfare of the Age of Revolution. They dismantled some fugitive colonies, scattering their members and driving many of them more deeply into the swamps. Maroons unfortunate enough to be captured were re-enslaved, deported, or executed.
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Ira Berlin (Generations of Captivity: A History of African-American Slaves)
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The last wolves in the Yellowstone area were killed in 1926, and the park remained without them until scientists reintroduced the species in 1995. The resulting changes that the predators caused in the ecosystem shocked everyone. For decades, the elk herds had overpopulated and overgrazed the riversides, munching the aspen, willow, and other tree saplings before they could mature. With the reintroduction of wolves, the elk numbers fell by half, and their behavior changed—they move more often now, because even when the wolves aren’t around, the elk are on guard. With the elk moving often and in fewer numbers, new trees are able to grow, for the first time in almost a century. The rich new foliage allowed beaver numbers to increase, which in turn had positive impacts on the fish population. Coyote numbers also fell sharply under the rule of wolves, allowing more rodents, rabbits, and small mammal life to flourish—this, combined with the increased fish stocks, benefited raptors like the bald eagle. With wolves culling coyotes, there are more red foxes; with willow trees growing, there is a greater diversity and abundance of songbirds.
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Paul Rosolie (Mother of God: An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon)
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The ego considers the world a threatening, hostile place, for all that happens is different from the "I." This is the condition known as duality, and it's a great source of fear— the Veda calls it the only source of fear. Seeing "out there" we see all kinds of potential threats, all the stress and suffering that life can cause. The logical defense of the ego is to wall themselves in with the more friendly things— family, pleasures, happy memories, familiar places and activities. The rishis did not propose to tear down these territorial walls, though many people believe it was their intention to. The idea that Indian sages condemned the "illusion of life" took root in both East and West, and yet, Vedic reality was not based on such an absurdity. Duality does exist, and recognition of a higher unity is made meaningful because of its existence. Two polar opposites combine into a whole — this idea gives a proper perspective on the quiet and active aspects of creation. When the rishis find peace, the silent field of knowledge, they found another pole which completes life. The ancient texts describe this as Purnam adah, purnam idam—"This is complete, that's full. "Then the highest goal of creation is to attain" two hundred per cent of life. "This can be achieved by the human nervous system because it is fluid enough to understand both the diversity of life, which is limitless yet free of limits, and the single world, which is similarly infinite but completely unbound. There could be no other possibility just from a logical standpoint. No one was given a celestial machine and said, "Mind, you can only use half of it." No one gave us any restrictions on the knowledge patterns that we can create, alter, combine, extend, and occupy. Living is a world with limitless possibilities. Such is the glory of absolute nervous system versatility in humans. That is an enormously important issue. This says we should skip the tight, bounded choices we're used to making and go straight to solving any problem. The justification for this claim is that the solution of our consciousness is already formed by definition. The challenges are in the integration field whilst the solutions are in the unity field. Going straight to the area of harmony immediately reaches the solution which is then worked out by the mind-body system
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Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
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A Maldives holiday gives you the opportunity to walk in the pristine white sands, throw them among your feet and keep your mind on the bustle of the waves of the ocean at an ideal level of relaxation. Is it possible that there is more fun than we do in the Maldives? The charming atmosphere and relaxing aura are combined as a perfect match to the heavenly connection which you share with the love of life which speaks volumes of honeymoon tour packages on the Maldives.
The honeymoon packages from India to the Maldives are made to perfectly suit your needs and offer you an excellent vacation. In comparison to the experience that awaits you, the prices of the Maldives online Honeymoon packages are fully justified. It is known that traveling brings people together as we grow on each tour. With our Maldives honeymoon packages, a special tour with your better half can be extra special. The shades of the darkness and dawn of this land are striking like a painting; you can visit the Maldives for an unforgettable holiday with Benchmark holiday online packages. This is a panoramic place to capture new beginnings in perfect strokes of green and blue with all-new aquatic and turquoise shades. The grace of romance easily sweeps into the heart while hunting for the best packages of Maldives honeymoon. To plan your best holiday online, choose a Maldives tour package, at affordable prices too. We give you the ability to recall our legacy and to enjoy it, to explore and celebrate life in the best online packs in the Maldives.
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Benchmark Holiday
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How do you make anyone actually want to do any of this stuff? How do you flip the internal switch that changes us all back into the Natural Born Runners we once were? Not just in history, but in our own lifetimes. Remember? Back when you were a kid and you had to be yelled at to slow down? Every game you played, you played at top speed, sprinting like crazy as you kicked cans, freed all, and attacked jungle outposts in your neighbors’ backyards. Half the fun of doing anything was doing it at record pace, making it probably the last time in your life you’d ever be hassled for going too fast. That was the real secret of the Tarahumara: they’d never forgotten what it felt like to love running. They remembered that running was mankind’s first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle—behold, the Running Man.
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Christopher McDougall (Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen)
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eye combination my mother always made a fuss about. Maybe that’s why my skin crawled every time someone commented on how attractive a couple we were. It was more a reflection on me than us. He lifts his hand and moves my hair off my forehead. The gesture is intimate, but I’m too stunned to stop him. He brushes his thumb over the scar on my temple. “I was worried about you. You wouldn’t let me see you in the hospital. Or after?” A sigh escapes before I can school my features into something a little more… regretful. “Well, I was embarrassed.” That’s a lie. I just didn’t want to face whatever the fuck emotional roller coaster I was riding the last six months. Seriously. My life went from normal to shit in a split second. Adding Jack—and the life that I thought I had, the one that seemed to go up in a puff of smoke when I woke up in the hospital—would’ve been more pain than I was ready to accept. “Violet!” I step away from Jack, ignoring his wounded expression, and turn to my other friends. Half the dance team is here, and they all crowd around me. Someone pulls at my coffee-stained blouse, and another swoops in to clean the floor where my cup dropped. I had forgotten, in my Jack-shock. “Lucky it wasn’t hot.” Willow nudges me. “Luck and I aren’t on speaking terms.” She visited faithfully every day while I was stuck in the hospital. Kept me sane, kept me looped in to the gossip. She’s the only one who knows what I went through, and I’m keeping it that way. I’m not in the habit of airing my dirty laundry—or my newfound nightmares. I’ve been plagued by bright lights, crunching metal, and snapping bones. She rolls her eyes at my luck comment. “You need to change. We’re taking you out.” Oh boy. My first instinct is to say no, but honestly? I could use a bit of normalcy. My therapist—the talk one, not the physical one—said something about getting back into a routine. Well, for the last two years, I’ve gone out with my girls on Friday nights. There’s nothing more normal than that. I’m actually looking forward to it. She leads the way to the bedroom I haven’t been in since… before. She steps aside and lets me do the honors. Opening the door is like cracking into a time capsule. Fucking devastating. Willow stands behind me, her hand on my shoulder, as I stare around at the remnants of the person I used to be. If I wasn’t aware of how different I was after six months away, I am now. Mentally, physically. There are still clothes that I left on the floor. My chair is pulled out and covered in clothes. There’s a pile of books that I had planned to conquer over the summer in the center of the desk. My bed is made. “I kept the door open
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S. Massery (Brutal Obsession)
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Each and every day, we all are faced with potential risks and must make risk-to-benefit calculations repeatedly. This is a basic fact of life. Our right to make decisions based on the outcome of these calculations is not outlawed by the government, except when it comes to certain recreational drugs. As a scientist, I find this exception particularly frustrating, even hypocritical. The justification for restricting specific drugs is often related to the purported inherent dangers posed by these chemicals. Heroin use, for example, is said to be inherently more dangerous than other legal activities such as gun or car use are. Really? Guns, let’s not forget, are specifically designed to kill. This is not to say that every owner purchases a gun with this goal in mind. As a budding gun hobbyist, I know that’s not true. Still, each year there are about forty thousand gun-related deaths, and more than half are suicides.2 In 2017, heroin-involved deaths reached an all-time peak at just over fifteen thousand, a number well below that of gun deaths.3 (Again, it’s important to note that most of these heroin deaths occurred because the drug was contaminated with a far more potent fentanyl analog or because it was combined with another sedating drug, such as alcohol or sleeping pills.)
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Carl L. Hart (Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear)
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Some people have a spontaneous desire style—they want sex out of the blue. Some have a responsive desire style—they want sex only when something pretty pleasurable is already happening. The rest, about half of women, experience some combination of the two, depending on context. If partners have different levels of sexual desire, the higher desire partner doesn’t have the “right” amount of desire and the lower desire partner doesn’t have the “wrong” amount of desire, and vice versa. People vary. If spontaneous desire goes away, it’s because the context changed, not because someone is “broken.” To bring spontaneous desire back, change the context. The most important thing to know about desire is that it’s not what matters. Pleasure is what matters. If you create a context that allows your brain to interpret the world as a safe, fun, sexy, pleasurable place, you’ll create sex worth wanting.
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Emily Nagoski (Come As You Are: The Surprising New Science That Will Transform Your Sex Life)
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It's as though my mother's life has been cut in two and we each only hold half of her memories. And I realize that even combined we would never know the whole. She's greater than the sum of what we remember of her. The woman Harry knows and the one I know are just edges of something larger.
I think about Elias and what he knows of my life in the Forest. And of Catcher and what he knows of my life in Vista. But does either of them know the whole of me?
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Carrie Ryan (The Dead-Tossed Waves (The Forest of Hands and Teeth, #2))
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down all the current stressors in your life and one step you could take to alleviate each one. Accepting that a difficult situation is real and clearly identifying the root problem is an important step. Proper diagnosis is half the cure. • Simplify your life. Eliminate and concentrate. Focus on the vital few things that contribute the most to your overall life satisfaction. Taking on too much or spreading yourself too thin inevitably leads to a sense of overload. 4. Combine aerobic, strength, and flexibility exercises. If you want maximum levels of energy, take responsibility for becoming a mini-expert on exercise and fitness. Subscribe to the most credible health and exercise magazines, add informative fitness sites to your Web favorites, and build your own library with the latest books, DVDs, and other resources related to energy and wellness. Aerobic exercise The most important component of effective exercise is aerobic exercise. Aerobics, or cardiovascular endurance, refers to the sustained ability of the heart, lungs, and blood to perform optimally. Through consistent aerobic conditioning, your body improves the way it takes in, transports, and uses oxygen. This means your heart and lungs will be stronger and more efficient at performing their functions. Proper aerobic exercise causes your body to burn fat, while anaerobic exercise causes the body to burn glycogen and store fat. Many people unknowingly exercise anaerobically when they intend to exercise aerobically. This results in, among other things, a frustrating retention of fat. The intensity of your exercise is what makes it anaerobic or aerobic. Consistent and proper aerobic exercise has the following benefits: • improves quality of sleep • relieves stress and anxiety • burns excess fat • suppresses appetite • enhances attitude and mood • stabilizes chemical balance • heightens self-esteem Each of the above benefits either directly or indirectly leads to high levels of both mental and physical energy. Here are some tips for maximizing the
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Tommy Newberry (Success Is Not an Accident: Change Your Choices; Change Your Life)
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Anglos dominated the prisoner population in 1977 and did not lose their plurality until 1988. Meanwhile, absolute numbers grew across the board—with the total number of those incarcerated approximately doubling during each interval. African American prisoners surpassed all other groups in 1988, but by 1995, they had been overtaken by Latinos; however, Black people have the highest rate of incarceration of any racial/ethnic grouping in California, or, for that matter, in the United States (see also Bonczar and Beck 1997). TABLE 4 CDC PRISONER POPULATION BY RACE/ETHNICITY The structure of new laws, intersecting with the structure of the burgeoning relative surplus population, and the state’s concentrated use of criminal laws in the Southland, produced a remarkable racial and ethnic shift in the prison population. Los Angeles is the primary county of commitment. Most prisoners are modestly educated men in the prime of life: 88 percent are between 19 and 44 years old. Less than 45 percent graduated from high school or read at the ninth-grade level; one in four is functionally illiterate. And, finally, the percentage of prisoners who worked six months or longer for the same employer immediately before being taken into custody has declined, from 54.5 percent in 1982 to 44 percent in 2000 (CDC, Characteristics of Population, various years). TABLE 5 CDC COMMITMENTS BY CONTROLLING OFFENSE (%) At the bottom of the first and subsequent waves of new criminal legislation lurked a key contradiction. On the one hand, the political rhetoric, produced and reproduced in the media, concentrated on the need for laws and prisons to control violence. “Crime” and “violence” seemed to be identical. However, as table 5 shows, there was a significant shift in the controlling (or most serious) offenses for those committed to the CDC, from a preponderance of violent offenses in 1980 to nonviolent crimes in 1995. More to the point, the controlling offenses for more than half of 1995’s commitments were nonviolent crimes of illness or of illegal income producing activity: drug use, drug sales, burglary, motor vehicle theft. The outcome of the first two years of California’s broadly written “three strikes” law presents a similar picture: in the period March 1994–January 1996, 15 percent of controlling offenses were violent crimes, 31 percent were drug offenses, and 41 percent were crimes against property (N = 15,839) (Christoper Davis et al. 1996). The relative surplus population comes into focus in these numbers. In 1996, 43 percent of third-strike prisoners were Black, 32.4 percent Latino, and 24.6 percent Anglo. The deliberate intensification of surveillance and arrest in certain areas, combined with novel crimes of status, drops the weight of these numbers into particular places. The chair of the State Task Force on Youth Gang Violence expressed the overlap between presumptions of violence and the exigencies of everyday reproduction when he wrote: “We are talking about well-organized, drug-dealing, dangerously armed and profit-motivated young hoodlums who are engaged in the vicious crimes of murder, rape, robbery, extortion and kidnapping as a means of making a living” (Philibosian 1986: ix; emphasis added).
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Ruth Wilson Gilmore (Golden Gulag: Prisons, Surplus, Crisis, and Opposition in Globalizing California (American Crossroads Book 21))
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Angry tears stung her eyes. Tension built and boiled inside her. Her cheeks grew hot with suppressed anger, her movements became jerky and abrupt. She shoved an errant strand of hair out of her face, stormed to the washstand — And collided with her husband. He had been coming toward her with a piece of wet linen and a bowl half-filled with water. As he and Juliet bounced off each other, some of the water spilled onto the carpet, the rest down the front of his waistcoat. Ignoring it, Gareth held out the damp rag like a truce offering. "Here." "What's that for?" "She needs washing, doesn't she?" "What do you know about babies?" "Come now, Juliet. I am not entirely lacking in common sense." "I wonder," she muttered, spitefully. He summoned a polite though confused smile — and that only stoked Juliet's temper all the more. She did not want him to be such a gentleman, damn it! She wanted a good, out-and-out row with him. She wanted to tell him just what she thought of him, of his reckless spending, of his carefree attitude toward serious matters. Oh, why hadn't she married someone like Charles — someone capable, competent, and mature? "What is wrong, Juliet?" "Everything!" she fumed. She plunged the linen in the bowl of water and began swabbing Charlotte's bottom. "I think Perry was right. We should go straight back to your brother, the duke." "You should not listen to Perry." "Why not? He's got more sense than you and the rest of your friends combined. We haven't even been married a day, and already it's obvious that you're hopelessly out of your element. You have no idea what to do with a wife and daughter. You have no idea where to go, how to support us — nothing. Yet you had to come charging after us, the noble rescuer who just had to save the day. I'll bet you didn't give any thought at all to what to do with us afterward, did you? Oh! Do you always act before thinking? Do you?" He looked at her for a moment, brows raised, stunned by the force of her attack. Then he said dryly, "My dear, if you'll recall, that particular character defect saved your life. Not to mention the lives of the other people on that stagecoach." "So it did, but it's not going to feed us or find us a place to live!" She lifted Charlotte's bottom, pinned a clean napkin around the baby's hips, and soaped and rinsed her hands. "I still cannot believe how much money you tossed away on a marriage license, no, a bribe, this morning, nor how annoyed you still seem to be that we didn't waste God-knows-how-much on a hotel tonight. You seem to have no concept of money's value, and at the rate you're going, we're going to have to throw ourselves on the mercy of the local parish or go begging in the street just to put food in our bellies!" "Don't be ridiculous. That would never happen." "Why wouldn't it?" "Juliet, my brother is the Duke of Blackheath. My family is one of the oldest and richest in all of England. We are not going to starve, I can assure you." "What do you plan to do, then, work for a living? Get those pampered, lily-white hands of yours dirty and calloused?
”
”
Danelle Harmon (The Wild One (The de Montforte Brothers, #1))
“
Skin in the game can make boring things less boring. When you have skin in the game, dull things like checking the safety of the aircraft because you may be forced to be a passenger in it cease to be boring. If you are an investor in a company, doing ultra-boring things like reading the footnotes of a financial statement (where the real information is to be found) becomes, well, almost not boring. But there is an even more vital dimension. Many addicts who normally have a dull intellect and the mental nimbleness of a cauliflower—or a foreign policy expert—are capable of the most ingenious tricks to procure their drugs. When they undergo rehab, they are often told that should they spend half the mental energy trying to make money as they did procuring drugs, they are guaranteed to become millionaires. But, to no avail. Without the addiction, their miraculous powers go away. It was like a magical potion that gave remarkable powers to those seeking it, but not those drinking it. A confession. When I don’t have skin in the game, I am usually dumb. My knowledge of technical matters, such as risk and probability, did not initially come from books. It did not come from lofty philosophizing and scientific hunger. It did not even come from curiosity. It came from the thrills and hormonal flush one gets while taking risks in the markets. I never thought mathematics was something interesting to me until, when I was at Wharton, a friend told me about the financial options I described earlier (and their generalization, complex derivatives). I immediately decided to make a career in them. It was a combination of financial trading and complicated probability. The field was new and uncharted. I knew in my guts there were mistakes in the theories that used the conventional bell curve and ignored the impact of the tails (extreme events). I knew in my guts that academics had not the slightest clue about the risks. So, to find errors in the estimation of these probabilistic securities, I had to study probability, which mysteriously and instantly became fun, even gripping. When there was risk on the line, suddenly a second brain in me manifested itself, and the probabilities of intricate sequences became suddenly effortless to analyze and map. When there is fire, you will run faster than in any competition. When you ski downhill some movements become effortless. Then I became dumb again when there was no real action. Furthermore, as traders the mathematics we used fit our problem like a glove, unlike academics with a theory looking for some application—in some cases we had to invent models out of thin air and could not afford the wrong equations. Applying math to practical problems was another business altogether; it meant a deep understanding of the problem before writing the equations.
”
”
Nassim Nicholas Taleb (Skin in the Game: Hidden Asymmetries in Daily Life (Incerto, #5))
“
Beyond fear and exhaustion is a sea of horror that surrounds the soldier and assails his every sense. Hear the pitiful screams of the wounded and dying. Smell the butcher-house smells of feces, blood, burned flesh, and rotting decay, which combine into the awful stench of death. Feel the shudder of the ground as the very earth groans at the abuse of artillery and explosives, and feel the last shiver of life and the flow of warm blood as friends die in your arms. Taste the salt of blood and tears as you hold a dear friend in mutual grieving, and you do not know or care if it is the salt of your tears or his. And see what hath been wrought: You tripped over strings of viscera fifteen feet long, over bodies which had been cut in half at the waist. Legs and arms, and heads bearing only necks, lay fifty feet from the closest torsos. As night fell the beachhead reeked with the stench of burning flesh. —William Manchester,
”
”
Dave Grossman (On Killing: The Psychological Cost of Learning to Kill in War and Society)
“
LDL receptors can be upregulated by a class of drugs that we mentioned earlier, called PCSK9 inhibitors, which attack a protein called PCSK9 that degrades LDL receptors. This increases the receptors’ half-life, thus improving the liver’s ability to clear apoB. As a monotherapy they have about the same apoB- or LDL-C-lowering potency as high-dose statins, but their most common use is in addition to statins; the combination of statins plus PCSK9 inhibitors is the most powerful pharmacological tool that we have against apoB.
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
LDL receptors can be upregulated by a class of drugs that we mentioned earlier, called PCSK9 inhibitors, which attack a protein called PCSK9 that degrades LDL receptors. This increases the receptors’ half-life, thus improving the liver’s ability to clear apoB. As a monotherapy they have about the same apoB- or LDL-C-lowering potency as high-dose statins, but their most common use is in addition to statins; the combination of statins plus PCSK9 inhibitors is the most powerful pharmacological tool that we have against apoB. Alas, statins do not reduce Lp(a), but PCSK9 inhibitors do in most patients, typically to the tune of about 30 percent.
”
”
Peter Attia (Outlive: The Science and Art of Longevity)
“
In the fight for half-distance, the boxer works faster than in a distance fight; great speed of short blows and fast change - situations greatly hinder the boxer's orientation: in a half-distance fight he should specifically guess the intended actions of the opponent, immediately anticipating them, finding convenient starting positions, both for short blows and for defense. Therefore, the boxer should learn and learn exactly the defense and counteracting, used in the fight for half-life. All counters are divided into "direct" defense. The "blows" are called those blows that anticipate the opponent's attack (Figure 26). These blows anticipate the opponent's attack and due to the fact that they are unexpected for the opponent, they are considered the most effective. "Direct" blows can be combined with almost all types of defense. The ability to use them gives the boxer the option of permanently keeping the initiative in combat in his hands. In actions against the attacking boxer, the basic ones are "direct" counterits; you can stop them and paralyze aggressive actions of the opponent
”
”
Michael Wenz (BOXING: COMBAT SPORT: RULES, TECHNIQUES, POSITIONS, DISTANCE, MOVEMENT. BECOME A SPORT LEGEND. (TRAINING))
“
The harmful effects of smoking are roughly equivalent to the combined good ones of every medical intervention developed since the war. Those who smoke, in other words, now have the same life expectancy as if they were non-smokers without access to any health care developed in the last half-century. Getting rid of smoking provides more benefit than being able to cure people of every possible type of cancer.
”
”
Rolf Dobelli (The Art of Thinking Clearly)
“
In combination with defense, the movement of each major blow changes, under the influence of the character of the defense. As a counter-battle in the fight on the half distance, only short straight, bottom and sickle blows are used. In the fight for half-distance, the boxer works faster than in a distance fight; great speed of short blows and fast change - situations greatly hinder the boxer's orientation: in a half-distance fight he should specifically guess the intended actions of the opponent, immediately anticipating them, finding convenient starting positions, both for short blows and for defense. Therefore, the boxer should learn and learn exactly the defense and counteracting, used in the fight for half-life. All counters are divided into "direct" and "defense".
”
”
Michael Wenz (BOXING: COMBAT SPORT: RULES, TECHNIQUES, POSITIONS, DISTANCE, MOVEMENT. BECOME A SPORT LEGEND. (TRAINING))
“
Well, don't you look all pleased with yourself, Baby Prince," Naina Kohli said. She had known Vansh his whole life and had the only voice on earth that had this particular impact on him. A potent combination of reprimand and amusement that made Vansh want to wipe his face like a toddler caught eating dirt, while also making him feel like no one else ate dirt quite as impressively as he did.
"And don't you look resplendent, Knightlina," he said, raising his glass of celebratory bubbly at her.
A flash of anger slipped past her guarded brown eyes. She hated her given name---enough to have legally changed it at eighteen. Vansh was the only person on earth who got away with using it anymore. And he only used it when that tone of hers made the otherwise nonexistent orneriness bubble up inside him. Then she smiled and did a quick half turn showcasing her charcoal-gray silk pantsuit.
"Not bad for the spurned ex, ha?" she offered.
"Not at all bad for the spurned fake ex," he countered.
”
”
Sonali Dev (The Emma Project (The Rajes, #4))
“
We spend the next half an hour doing horrible things with our bodies. We line up and climb the first level of the scaffolding, holding on for dear life, and then we stand there on a three-foot narrow strip that is the ledge that hugs the wall, many of us shaking from a combination of terror and the abuse of previously unused muscle groups.
”
”
Vera Nazarian (Qualify (The Atlantis Grail, #1))
“
As a mathematician Fantappiè could not accept that half of the solutions of the fundamental equations where rejected and in 1941, while listing the properties of the forward and backward in time energy, Fantappiè discovered that forward in time energy is governed by the law of entropy, whereas backward in time energy is governed by a complementary law that he named syntropy, combining the Greek words syn which means converging and tropos which means tendency. Listing the mathematical properties of syntropy Fantappiè discovered: energy concentration, increase in differentiation, complexity and structures: the mysterious properties of life! In 1944 he published the book “Principi di una Teoria Unitaria del Mondo Fisico e Biologico”[5] (Unitary Theory of the Physical and Biological World) in which he suggests that the physical-material world is governed by the law of entropy and causality, whereas the biological world is governed by the law of syntropy and retrocausality. We cannot see the future and therefore retrocausality is invisible! The dual energy solution suggests the existence of a visible reality (causal and entropic) and an invisible reality (retrocausal and syntropic). The first law of thermodynamics states that energy is a constant, a unity that cannot be created or destroyed but only transformed, and the energy-momentum-mass equation suggests that this unity has two components: entropy and syntropy. We can therefore write: 1=Entropy+Syntropy which shows that syntropy is the complement of entropy. Syntropy is often mistaken with negentropy. However, it is fundamentally different since negentropy does not take into account the direction of time, but considers time only in the classical way: flowing forward. Life lies between these two components: one entropic and the other syntropic, one visible and the other invisible, and this can be portrayed using a seesaw with entropy and syntropy playing at the opposite sides, and life at the center. This suggests that entropy and syntropy are constantly interacting and that all the manifestations of reality are dual: emitters and absorbers, particles and waves, matter and anti-matter, causality and retrocausality
”
”
Ulisse Di Corpo (Syntropy, Precognition and Retrocausality)
“
James Young Simpson studied medicine in Edinburgh, Scotland, graduating in 1832. By the mid-1840s, Simpson had climbed the ranks to become a professor of midwifery in Edinburgh, relieving the pain of childbirth with ether, like his American colleagues. But Simpson wasn’t satisfied. He wanted a more potent agent, one that was pleasant to inhale, worked quicker, and didn’t cause vomiting upon awakening. He settled on chloroform, a combination of hydrogen, carbon, and chlorine. On November 4, 1847, Simpson invited two of his assistants, James Duncan and George Keith, and some of his friends, including a Ms. Petrie, to a dinner party. When the dinner was over, he asked his guests to sniff a variety of volatile gases, including chloroform. Duncan and Keith immediately lost consciousness, falling under the table. Ms. Petrie also lost consciousness, but not before declaring, “I’m an angel! I’m an angel! Oh, I’m an angel!” The next day, without animal studies, clinical trials, or federal approval, Simpson administered chloroform to a woman during a particularly painful delivery. “I placed her under the influence of chloroform,” recalled Simpson, “by moistening half a teaspoon of the liquid onto a pocket handkerchief [and placing it] over her mouth and nostrils. The child was expelled in about twenty minutes. When she awoke, [the mother] observed to me that she had enjoyed a very comfortable sleep.” The parents were so elated that they named their daughter Anesthesia. On November 10, 1847, Simpson told a group of colleagues what he had done. Ten days later, he described his experience in a medical journal, claiming that chloroform was more potent and easier to administer than nitrous oxide, and quicker to induce unconsciousness and less flammable than ether. Now the entire medical world knew about it.
”
”
Paul A. Offit (You Bet Your Life: From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical Innovation)
“
How do we make the most of the fertile decades which stretch out between the first tentative buddings of menopause and the final fruits of elderhood? How can we build on those old tales and combine them with the richness of our own experience to create new elder-woman stories, and in doing so inspire the next generation?
”
”
Sharon Blackie (Hagitude: Reimagining the Second Half of Life)
“
Okay, you win,” Vaste said, “I didn’t realize I was placing my head in that dragon’s mouth. I thought talk of entrails would cool your passions. Clearly, I was wrong. You’re just as barbaric as him, the thought of battle making you moist.” “Don’t say that word,” Vara said. “Especially in relation to me or any part of me, or you’ll find your guts moist from a wound.” “I would have believed you absolutely capable of that in the days when you knew I could heal myself. Now—I doubt it.” “Do you doubt it enough to stake your life upon it?” “Maybe … Moist.” Vara threw a hand around and a hiccuping force blast combined with flame caught Vaste’s robes right at his belly. He took a step back from the spell force, then hastily beat at the small fire that flared on his plump, rounded stomach. “These were new robes! I got them from a tailor in Termina! Spent a fortune on them, too—” “They have blood on them,” Vara said mildly, taking the legs from beneath a running man with a slash. He hit the ground, skidded, and started to half-crawl, half-walk away, hurrying toward the mouth of the alley. “And fire, now,” Vaste said, beating out the last of the flames. “Why do you hate me?” “Because you said the word ‘moist.’” “It’s a perfectly fine word!” “Not when used to describe me, you grotesque.
”
”
Robert J. Crane (Ghosts of Sanctuary (Sanctuary, #9))
“
Life can unravel in an instant. For me, that moment came when deceitful cryptocurrency brokers vanished with £40,000 of my savings, a devastating blow that left me paralyzed by shame and despair. The aftermath was a fog of sleepless nights, self-doubt, and a crushing sense of betrayal. I questioned every choice, wondering how I’d fallen for such a scheme. Hope felt like a luxury I no longer deserved. Then, Tech Cyber Force Recovery emerged like a compass in a storm. Skeptical yet desperate, I reached out, half-expecting another dead end. What I found, however, was a team that radiated both expertise and empathy. From our first conversation, they treated my crisis not as a case file, but as a human tragedy. Their professionalism was matched only by their compassion, a rare combination in the often impersonal world of finance.
What happened next defied logic. Within 72 hours of sharing my story, they traced the labyrinth of blockchain transactions, outmaneuvering the scammers with surgical precision. When their email arrived, “Funds recovered, secure and intact,” I wept. It wasn’t just the money; it was the validation that justice could prevail. Tech Cyber Force Recovery didn’t just restore my finances, they resurrected my dignity. But their impact ran deeper. They demystified the recovery process, educating me without judgment. Their transparency became a lifeline, transforming my fear into understanding. Where I saw chaos, they saw patterns; where I felt powerless, they instilled agency. Today, I’m rebuilding not just my savings, but my trust in humanity. Tech Cyber Force Recovery taught me that vulnerability isn’t weakness, and that seeking help is an act of courage. To those still trapped in the aftermath of fraud: miracles exist. They wear no capes, but they wield algorithms and integrity like superheroes. To the extraordinary Tech Cyber Force Recovery team, your work is more than technical prowess. It’s alchemy, turning despair into resilience. You gave me more than my funds; you gave me my future. May your light guide countless others through their darkest nights. From the depths of my heart: Thank you.
Consult Tech Cyber Force Recovery for help.
MAIL.. Techcybersforcerecovery@cyberservices.com
”
”
Cryptozoic Entertainment
“
HIRE A BITCOIN RECOVERY EXPERTS; A TRUSTED CRYPTOCURRENCY EXPERT| VISIT CYBER CONSTABLE INTELLIGENCE
Life can unravel in an instant. For me, that moment came when deceitful cryptocurrency brokers vanished with £140,000 of my savings, a devastating blow that left me paralyzed by shame and despair. The aftermath was a fog of sleepless nights, self-doubt, and a crushing sense of betrayal. I questioned every choice, wondering how I’d fallen for such a scheme. Hope felt like a luxury I no longer deserved. Then, like a compass in a storm, Cyber Constable Intelligence emerged. Skeptical yet desperate, I reached out, half-expecting another dead end. What I found, however, was a team that radiated both expertise and empathy. From our first conversation, they treated my crisis not as a case file, but as a human tragedy. Their professionalism was matched only by their compassion, a rare combination in the often impersonal world of finance. What happened next defied logic. Within 72 hours of sharing my story, they traced the labyrinth of blockchain transactions, outmaneuvering the scammers with surgical precision. When their email arrived “Funds recovered, secure and intact” I wept. It wasn’t just the money; it was the validation that justice would prevail. Cyber Constable Intelligence didn’t just restore my finances, they resurrected my dignity. But their impact ran deeper. They demystified the recovery process, educating me without judgment. Their transparency became a lifeline, transforming my fear into understanding. Where I saw chaos, they saw patterns; where I felt powerless, they instilled agency. Today, I’m rebuilding not just my savings, but my trust in humanity. Cyber Constable Intelligence taught me that vulnerability isn’t weakness, and that seeking help is an act of courage. To those still trapped in the aftermath of fraud: miracles exist. They wear no capes, but they wield algorithms and integrity like superheroes. To the extraordinary team at Cyber Constable Intelligence your work is more than technical prowess. It’s alchemy, turning despair into resilience. You gave me more than my funds; you gave me my future. May your light guide countless others through their darkest nights. From the depths of my heart: Thank you.
For More Info Visit
WhatsApp: 1 252378-7611
Email Info: cyberconstable@coolsite net
Website info; www cyberconstableintelligence com
Telegram Info: + 1 213 752 7487
”
”
HIRE A BITCOIN RECOVERY EXPERTS; A TRUSTED CRYPTOCURRENCY EXPERT| VISIT CYBER CONSTABLE INTELLIGENCE
“
Potassium citrate, 400–500 milligrams. Earlier, I mentioned Morvan’s syndrome, an autoimmune disease that destroys the brain’s potassium channels, which leads to severe insomnia and death(15). Don’t worry: If you need potassium citrate to get to sleep, it doesn’t mean that you have a fatal autoimmune disease. But it may mean that you have a mineral imbalance, and potassium citrate can help address that and relax you. Potassium is most effective when balanced with magnesium, so you should combine it with 400–500 milligrams Natural Calm magnesium, taken about a half-hour to an hour before bed. Back off the dosage if you get loose stool. If the magnesium citrate in Natural Calm upsets your stomach, try magnesium glycinate or magnesium taurate. And if you want sleep along with a glorious morning bowel movement, use oxygenated magnesium in the form of MagO2. I link to some good brands on the web page for this chapter.
”
”
Ben Greenfield (Beyond Training: Mastering Endurance, Health & Life)
“
The less you see of your toxic friends and the more you see of your enthusiastic friends, the better you will feel about yourself, and the better you will become. We are such social creatures that we all tend to become like the people we hang out with. It is human nature.
So spend your days in the company of people who build you up and who see your mountain as achievable.
It is why I pick team members on big expeditions so carefully. I don’t pick people just for their skills - the world is full of skilful people. I pick those who have that rare combination of good skills and even better attitudes.
Those who see the glass as half full; those who will see an obstacle as a challenge not a problem; those who help others, who encourage others and who will watch my back when it is turned.
Picking friends and expedition members who are better than you is a sure way to grow yourself. It elevates us, it inspires us, and together we all get stronger.
But most people do the opposite: they pick friends or team members who are just a little ‘lower’ down the pecking order than they are, because it makes them feel superior. But that is not the path of growth - it is the path of mediocrity.
The true champion, the true summiteer, hangs out with those who help and inspire them to be even better - through encouragement, through their actions and through their attitudes.
”
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Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett Why Worry When We Can Pray? “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27) The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes. Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going. “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire. To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on. “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need. As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God
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Kimberley Payne (Feed Your Spirit: A Collection of Devotionals on Prayer (Meeting Faith Devotional Series Book 2))
“
Dollars to donuts you’re looking at ODs there,” said Kemper, pointing to some young people getting out of cars and heading to one of the gravesites. “Over eighty thousand people in America this year alone,” she added. “More than died in Vietnam and the wars in the Middle East combined. And far more than die in traffic accidents or by guns, and it’s only getting worse. Next year we’ll probably be looking at over a hundred thousand dead. The opioid crisis is actually responsible for the life expectancy in this country starting to go down. Can you wrap your head around that? Nearly a half million dead since 2000. Drug overdoses are the leading cause of death for Americans under age fifty. We had a recent study done at DEA. Life insurance companies value a human life at about five million bucks. Using that number and other factors, our people projected the economic loss to the country each year due to the opioid crisis at about a hundred billion dollars. A third of the population is on medication for pain. And they’re not getting addicted on street corners. They’re getting addicted at their doctors’ offices.” “From prescription painkillers.
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David Baldacci (The Fallen (Amos Decker, #4))
“
In the first place, the majority never read anything twice. The sure mark of an
unliterary man is that he considers ‘I’ve read it already’ to be a conclusive argu-
ment against reading a work. We have all known women who remembered a novel
so dimly that they had to stand for half an hour in the library skimming through it
before they were certain they had once read it. But the moment they became cer-
tain, they rejected it immediately. It was for them dead, like a burnt-out match, an
old railway ticket, or yesterday’s paper; they had already used it. Those who read
great works, on the other hand, will read the same work ten, twenty or thirty times
during the course of their life.
Secondly, the majority, though they are sometimes frequent readers, do not set
much store by reading. They turn to it as a last resource. They abandon it with
alacrity as soon as any alternative pastime turns up. It is kept for railway journeys,
illnesses, odd moments of enforced solitude, or for the process called ‘reading
oneself to sleep’. They sometimes combine it with desultory conversation; often,
with listening to the radio. But literary people are always looking for leisure and si-
lence in which to read and do so with their whole attention. When they are denied
such attentive and undisturbed reading even for a few days they feel impoverished.
Thirdly, the first reading of some literary work is often, to the literary, an expe-
rience so momentous that only experiences of love, religion, or bereavement can
furnish a standard of comparison. Their whole consciousness is changed. They
have become what they were not before. But there is no sign of anything like this
among the other sort of readers. When they have finished the story or the novel,
nothing much, or nothing at all, seems to have happened to them.
Finally, and as a natural result of their different behaviour in reading, what they
have read is constantly and prominently present to the mind of the few, but not to
that of the many. The former mouth over their favourite lines and stanzas in soli-
tude. Scenes and characters from books provide them with a sort of iconography
by which they interpret or sum up their own experience.
”
”
C.S. Lewis
“
Option 3: Confirming signs related to the promise of what will be done to the nations. In incantations seeking to rid a person of the consequences of offense, the torch and oven are two in a series of objects that can serve as confirmatory signs. This same incantation series also occasionally speaks of the person who is swearing an oath in connection with their participation in the incantation as holding an implement of light and/or heat. The strength of this option is that it fits best the context of land promise. The problem is that it offers little connection to the cutting up of the animals. The parts of the animals would refer to the nations to be dispossessed. The only example of ritual participants passing between the pieces of several cut-up animals occurs in a Hittite military ritual. In response to their army’s defeat, several animals are cut in half (goat, puppy, piglet—as well as a human), and the army passes through the parts on their way to sprinkling themselves with water from the river to purify themselves; the idea is that this will ensure a better outcome next time. As with Achan’s story in Jos 7, they fear that some offense of the soldiers has caused them to be defeated. The obvious problem is that the context of the Hittite ritual has no similarity to the context in Ge 15. In summary, the torch and censer figure frequently in a variety of Mesopotamian ritual contexts, and multiple examples can be found of rituals that involve passing through the pieces of a single animal—but these two elements never occur together. There are plenty of examples of oaths with division of animals, but never passing through the pieces. There are plenty of examples with self-curse, but never by a deity. It is therefore difficult to combine all of the elements from the context of Ge 15 into a bona fide ritual assemblage. The context refers to a “covenant” (15:18), and therefore an oath (by Yahweh) could easily be involved. If there is purification, it would have to be purification of the ritual or its setting, for neither Abram nor Yahweh require purification. Since the pieces cannot represent self-curse, the only other ready option is that they represent the nations, but it is hard to imagine in that case what the force of the ritual is. ◆
”
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Anonymous (NIV, Cultural Backgrounds Study Bible: Bringing to Life the Ancient World of Scripture)
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This almost miraculous performance was due to the working of the balance of power, which here produced a result which is normally foreign to it. By its nature that balance effects an entirely different result, namely, the survival of the power units involved; in fact, it merely postulates that three or more units capable of exerting power will always behave in such a way as to combine the power of the weaker units against any increase in power of the strongest. In the realm of universal history balance of power was concerned with states whose independence it served to maintain. But it attained this end only by continuous war between changing partners. The practice of the ancient Greek or the Northern Italian city-states was such an instance; wars between shifting groups of combatants maintained the independence of those states over long stretches of time. The action of the same principle safeguarded for over two hundred years the sovereignty of the states forming Europe at the time of the Treaty of Minster and Westphalia (1648). When, seventy-five years later, in the Treaty of Utrecht, the signatories declared their formal adherence to this principle, they thereby embodied it in a system, and thus established mutual guarantees of survival for the strong and the weak alike through the medium of war. The fact that in the nineteenth century the same mechanism resulted in peace rather than war is a problem to challenge the historian.
The entirely new factor, we submit, was the emergence of an acute peace interest. Traditionally, such an interest was regarded as outside the scope of the state system. Peace with its corollaries of crafts and arts ranked among the mere adornments of life. The Church might pray for peace as for a bountiful harvest, but in the realm of state action it would nevertheless advocate armed intervention; governments subordinated peace to security and sovereignty, that is, to intents that could not be achieved otherwise than by recourse to the ultimate means. Few things were regarded as more detrimental to a community than the existence of an organized peace interest in its midst. As late as the second half of the eighteenth century, J. J. Rousseau arraigned trades people for their lack of patriotism because they were suspected of preferring peace to liberty.
After 1815 the change is sudden and complete. The backwash of the French Revolution reinforced the rising tide of the Industrial Revolution in establishing peaceful business as a universal interest. Metternich proclaimed that what the people of Europe wanted was not liberty but peace. Gentz called patriots the new barbarians. Church and throne started out on the denationalization of Europe. Their arguments found support both in the ferocity of the recent popular forms of warfare and in the tremendously enhanced value of peace under the nascent economies.
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Karl Polanyi (The Great Transformation: The Political and Economic Origins of Our Time)
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She lived in a semi-destroyed city. When evil attacked it, half the people left or just went missing. Houses were left open. There was no interference with the search. Looking for the remains of former paradise or the generated evil, it didn't matter what she will find, it was all of equal value. Detached from history, from time, from life, she wandered around other people's homes in seeking. Knowing no rules, no laws, no belonging to anything, she existed in one of the cities somewhere in the west of one of the worlds. A city that can replace any city from any time as accurately as possible. It is the combination of the incongruous. This is all from everything. Absolute Chaos. No having knowledge even about herself, she was just looking for and solving something.
She was finding manuscript texts that could not be solved. They were musical, religious, historical, belonging to different epochs, cultures. She was finding cards: playing, gimmick, geographical; periodic printing editions. "There are no more heroes" is written in an old newspaper. A hint of the same is visible in modern newspapers. "Everyone recounts what has already been said”, «The world loses magic”, "The world is deprived of naturalness”, "People suffer from morning frustration, and not only morning". The world is losing fun, the natural joy of life, people have become closed and stop communications with other people, full of uncontrolled emotions. Latest news reports: there are fires, deaths, floods, global warming. Obituaries are replenished every second. The world loses faith. The world is increasingly covered in darkness. War is inevitable. Mass destruction or disappearance. Plague approaches. The world's response to all this will be unpredictable. This will be the last time people will be surprised, even though many have forgotten how it happens.
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Astralia Dik (Mystics (Facets of the Soul, #1))
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During the course of the epidemic, 47 percent of all deaths in the United States, nearly half of all those who died from all causes combined—from cancer, from heart disease, from stroke, from tuberculosis, from accidents, from suicide, from murder, and from all other causes—resulted from influenza and its complications. And it killed enough to depress the average life expectancy in the United States by more than ten years.
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John M. Barry (The Great Influenza: The Epic Story of the Deadliest Plague in History)
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I’m so tired to talking to Boomers or Gen X and they’ll say “y’know growing up was as hard for us as it was for you guys. We had Watergate, the Vietnam War and the oil crisis.” I had to mandatorially read 5 books on the Vietnam war in the school system and none on any other wars. If I have to hear about how Watergate was generationally traumatic I’ll die.
Sure. That stuff happened. You didn’t have mass labor discrimination against your race so you couldn’t get hired at any good work, especially not promoted. 95% of new job positions at major corporations go to ethnic minorities. 80% of men in their young 20s weren’t single. 1/3 of men under 30 weren’t virgins or sexless. You couldn’t have your entire life destroyed for looking at a girl in the gym or hitting on your coworker or in a coffeeshop. Rent wasn’t 70% of your income and affording a home was possible. Boomers in their 20s literally had 90% more spending power than Gen Z. You didn’t have to deal with ritual humiliation as a white man in the education, work and entertainment space. Your entire identity wasn’t discriminated against in every cultural form. You didn’t have to say you’re evil for your skin tone to be accepted socially.
You weren’t allowed to not play outside alone as a kid due to helicopter parenting. Schools weren’t ideological indoctrination. People went outside and weren’t glued to their screens. Mental health issues weren’t rippling across the population where most young people have at least one psychological issue. 80% of people your age didn’t suffer chronic loneliness or anxiety.
Your governments weren’t openly stating cultural suicide as their dominant goal. The elites hadn’t decided that you would live in a pod, eat bugs and own nothing. The major political parties hadn’t questioned the last two elections. Half the states in the country hadn’t questioned the central authority militarily. Most countries in the Western world still had freedom of speech and weren’t jailing thousands of political dissidents. Making an edgy joke wouldn’t send you to jail. There wasn’t a question of what a man or woman was. The government didn’t fund people’s desires to change people’s sex. Political pundits didn’t say violence was the only logical solution. You used to be able to be friends with people of different political views.
The reason I state all of this is that things aren’t normal. We pretend they are but things are not ok now. It happened slow enough that people cope they are. We’re not in the same America as the Simpsons or John Hughes. We’re in a cyberpunk dystopia combined with the 17th century.
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Whatifalthist
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Similarly, you may notice that with age, people are better at combining and utilizing complex ideas.[
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Arthur C. Brooks (From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life)
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Alice’s report, written with three other women, was published in Science in February 1974. Women were about a quarter of the society’s membership. They reported that they worked as many hours as the men did, published as many papers, stayed at their jobs the same length of time, and shared the same motivations—men and women alike worked because they needed the money and because they loved the work and the sense of professional accomplishment. Yet on measure after measure the women had lower status. They earned less than men with the same qualifications, with the most educated women suffering the widest wage gap. Women had more trouble finding jobs, it took them longer to become professors, and they were absent among department heads and other jobs in top administration (which paid more). Administrators sometimes argued that they paid men higher salaries because men were expected to support families, but the study found that men were paid more than women whether they had children or not. Women were less likely to be asked to speak or consult outside their institutions, to write a review or a chapter or serve on an editorial board—all signs of professional respect. The study belied the bold promises a decade earlier to women who had hoped to combine family and career. The married women with doctorates reported the most dissatisfaction of anyone in the survey. They were more likely than their married male peers to have been discouraged from pursuing advanced degrees, less likely to have role models, and more likely to mention “bias.” While most men in microbiology were married, less than half the women were. Most of the women had no children, but the opposite was true for men. Most women said they could move only if their husbands found good jobs; most of the men said they would move regardless of whether their wives found a job they liked. Not surprisingly, women were twice as likely as men to say that their life and career had not lived up to what they envisioned when they finished their training.
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Kate Zernike (The Exceptions: Nancy Hopkins and the Fight for Women in Science)
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Sleeplessness for me is a cherished state to be desired at almost any cost; there is nothing for me as invigorating as immediately shedding the shadowy half-consciousness of a night’s loss, than the early morning, reacquainting myself with or resuming what I might have lost completely a few hours earlier. I occasionally experience myself as a cluster of flowing currents. I prefer this to the idea of a solid self, the identity to which so many attach so much significance. These currents, like the themes of one’s life, flow along during the waking hours, and at their best, they require no reconciling, no harmonizing. They are “off” and may be out of place, but at least they are always in motion, in time, in place, in the form of all kinds of strange combinations moving about, not necessarily forward, sometimes against each other, contrapuntally yet without one central theme. A form of freedom, I’d like to think, even if I am far from being totally convinced that it is. That skepticism too is one of the themes I particularly want to hold on to. With so many dissonances in my life I have learned actually to prefer being not quite right and out of place.
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Edward Said
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The moon by this time had shifted to a position on the western side of the house, and it now shone in through the windows of the living-room and those of the kitchen beyond. A certain combination of furniture—a chair near a table, with his coat on it, the half-open kitchen door casting a shadow, and the position of a lamp near a paper—gave him an exact representation of Phoebe leaning over the table as he had often seen her do in life. It gave him a great start. Could it be she—or her ghost?
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Paul Negri (Great American Short Stories: Hawthorne, Poe, Cather, Melville, London, James, Crane, Hemingway, Fitzgerald, Bierce, Twain & more (Dover Thrift Editions: Short Stories))
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How Do I Get My Money Out of Gemini? {~Grade~}
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ACH is like slow drip irrigation, moving small amounts [1-833-611-5006] with a waiting period of several days [1-833-611-5006]. Wire transfer is more like applying high pressure: the stream moves faster but requires additional fees and precision [1-833-611-5006]. In either case, the outflow is determined not by Gemini alone but by the combined hydraulics of the banking network.
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Wobby
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