Cold And Flu Quotes

I cannot go to school today" Said little Peggy Ann McKay. "I have the measles and the mumps, A gash, a rash and purple bumps. My mouth is wet, my throat is dry. I'm going blind in my right eye. My tonsils are as big as rocks, I've counted sixteen chicken pox. And there's one more - that's seventeen, And don't you think my face looks green? My leg is cut, my eyes are blue, It might be the instamatic flu. I cough and sneeze and gasp and choke, I'm sure that my left leg is broke. My hip hurts when I move my chin, My belly button's caving in. My back is wrenched, my ankle's sprained, My 'pendix pains each time it rains. My toes are cold, my toes are numb, I have a sliver in my thumb. My neck is stiff, my voice is weak, I hardly whisper when I speak. My tongue is filling up my mouth, I think my hair is falling out. My elbow's bent, my spine ain't straight, My temperature is one-o-eight. My brain is shrunk, I cannot hear, There's a hole inside my ear. I have a hangnail, and my heart is ... What? What's that? What's that you say? You say today is .............. Saturday? G'bye, I'm going out to play!

Physically it's kind of lassitude, the apathy and tiredness that precedes the flu or some other illness, or death. My legs ache and feel heavy, my skin has become more sensitive to cold and to heat, to the hardness or rigidity of things. Nothing interests me, I feel uncomfortable being still but would feel even more uncomfortable if I moved. I don't know whether speaking is painful or just boring. I sit here, staring straight ahead, with no desires, no needs, hollow. I'm not even sad. I feel only passivity and indifference.

AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?

My platitudes don't hold their interest and I can hardly blame them for that. My real stories are all out of date. So what if I can speak firsthand about the Spanish flu, the advent of the automobile, world wars, cold wars, guerrilla wars, and Sputnik — that's all ancient history now. But what else do I have to offer? Nothing happens to me anymore. That's the reality of getting old, and I guess that's really the crux of the matter. I'm not ready to be old yet.

No scarf tonight?" the captain asked, pointing at Solara's neck. "I guess you finally beat that cold virus." "I don't believe she had a cold," Renny said thoughtfully. "I'll bet it was the Hoover flu. You know, named after the old vacuum cleaners on Earth?" "Oh, I've heard of that disease," Cassia chimed in. "Doesn't it cause a rash that looks like suction marks? Highly contagious when mixed with cute guys and Crystalline?

What were you asleep? Helen would say as I opened the door. "I've been up since five." In her hand would be aluminum tray covered with foil, either that or a saucepan with a lid on it. "Well," I'd tell her, "I didn't go to bed until three." "I didn't go to bed until three thirty." This was how it was with her: If you got fifteen minutes of sleep, she got only ten. If you had a cold, she had the flu. If you'd dodged a bullet, she'd dodged five. Blindfolded. After my mother's funeral, I remember her greeting me with "So what? My mother died when I was half your age." "Gosh," I said. "Thing of everything she missed." pgs. 86-87

He has not got ’flu,” said Hercule Poirot. “He has only a nasty cold. Everyone always thinks they have ’flu. It sounds more important. One gets more sympathy.

The worst part about being sick is not getting any sympathy from my wife. She says I have the "man-flu." The Urban Dictionary defines "man-flu" as "an illness that causes the male to be completely helpless and sicker than any other family member." In females it is known as a cold.

Cold flu looks nothing in front of cancer...complications in our personal life is like a flu and killing people on name of God or borders or countries is cancer...you can help this planet...there are ways...willingness is an action We are one...the only difference is ...few are awake, few are ready to wake up and few are just ignorant and time is coming when there will be no choice for those who is ignorant because of suffering and pain .... Bigger EGO is always drawn to Bigger Ego so many times Bigger ego ignores the important message being delivered by not a famous person. Love heals...Love not from mind...deep from heart....Mind brings games and play around with relationships...Something sacred deep from heart....L ♥ V E...Unconditional...No business of give and take....unconditional giving.... Don't be afraid and run away from loneliness and start seeking securities....Try to enjoy every part of it and then you will see ...Loneliness turned into something which we never want to loose....investigate your feeling when you feel lonely We always want something in return...we have made LOVE a business...I did it too in the past that's why I know it...this is the reason that we should change...you change, I change....everyone should think again on the way of living life and thinking and specially who thinks they know what life is. 2 births in the same life....physical and spiritual....you break the bondage (psychologically) with physical attributes of life ( detached state of mind) and try to find real "maksad" (purpose) of your existence as Being not Doing If you want to enjoy your relationship with your special one then please keep these tools handy:1) Patience2) Trust3) Freedom4) Honesty5) Respect we are all stars... twinkling with love and when there is love then there is no conflict 4 letters L ♥ V E ..imagine these letters on your hand and try to feel the deep meaning and power of these letters...feel the love you have for this life...start from there and spread love to everyone you see or meet...LOVE

We’ve become so used to the idea of the flu—it seems almost like the common cold to us, doesn’t it?—that no one but the historians seems to know that a hundred years ago it didn’t exist.

An interesting way to practice dying is by opening to illness. Each time you get a cold or the flu use it as an opportunity to soften around the unpleasant and investigate how resistance turns pain into suffering, the unpleasant into the unbearable. Notice how discomfort attracts grief. Watch the shadows gather in the aching body. Hear them mutter in complaint and self-pity.

Sick" "I cannot go to school today," Said little Peggy Ann McKay. "I have the measles and the mumps, A gash, a rash and purple bumps. My mouth is wet, my throat is dry, I'm going blind in my right eye. My tonsils are as big as rocks, I've counted sixteen chicken pox And there's one more--that's seventeen, And don't you think my face looks green? My leg is cut--my eyes are blue-- It might be instamatic flu. I cough and sneeze and gasp and choke, I'm sure that my left leg is broke-- My hip hurts when I move my chin, My belly button's caving in, My back is wrenched, my ankle's sprained, My 'pendix pains each time it rains. My nose is cold, my toes are numb. I have a sliver in my thumb. My neck is stiff, my voice is weak, I hardly whisper when I speak. My tongue is filling up my mouth, I think my hair is falling out. My elbow's bent, my spine ain't straight, My temperature is one-o-eight. My brain is shrunk, I cannot hear, There is a hole inside my ear. I have a hangnail, and my heart is--what? What's that? What's that you say? You say today is. . .Saturday? G'bye, I'm going out to play!

My mother was obviously never there to take the blame she deserved. She left me to absorb it all in her place. She was far too busy in her own world, that incidentally revolved around herself. I'm pretty sure she dated a new guy every few months for most of my childhood. Some would last longer and show up again later after disappearing for a while, like the last day of a cold or flu before you start feeling better.

The dancing sickness took place during the latter part of the fifteenth century. Bubonic plague--the black death--decimated Europe near the end of the fourteenth. Whooping cough near the end of the seventeenth, and the first known outbreaks of influenza near the end of the nineteenth. We've become so used to the idea of the flu--it seems almost like the common cold to us, doesn't it?--that no one but the historians seem to know that a hundred years ago it didn't exist.

There's an old saying that when American catches a cold, Black people get the flu. Well in 2020, when American catches Coronavirus, Black and Latinx people die.

There's no such thing as flu and cold season. There's only vitamin D deficiency season.

When he went out it was freezing, and a pale winter sun was rising over Paris. No thought of escape had as yet crossed Monsieur Monde's mind. 'Morning, Joseph.' 'Morning, monsieur.' As a matter of fact, it started like an attack of flu. In the car he felt a shiver. He was very susceptible to head colds. Some winters they would hang on for weeks, and his pockets would be stuffed with wet handkerchiefs, which mortified him. Moreover, that morning he ached all over, perhaps from having slept in an awkward position, or was it a touch of indigestion due to last night's supper? 'I'm getting flu,' he thought. Then, just as they were crossing the Grands Boulevards, instead of automatically checking the time on the electric clock as he usually did, he raised his eyes and noticed the pink chimney pots outlined against a pale blue sky where a tiny white cloud was floating. It reminded him of the sea. The harmony of blue and pink suddenly brought a breath of Mediterranean air to his mind, and he envied people who, at that time of year, lived in the South and wore white flannels.

We’ve become so used to the idea of the flu – it seems almost like the common cold to us, doesn’t it? – that no one but the historians seems to know that a hundred years ago it didn’t exist.

Negativity is contagious. Life the flu, or some snotty, head-pounding cold. That’s why it’s best to keep a good distance from negative influences. And to keep conscious so that we don’t become one.

The herb ephedra has been used in China and India for five thousand years as a stimulant for cold and flu sufferers. Later known as Mormon tea, ephedra is now synthesized as pseudoephedrine and is found in many marketed cold remedies. (Unfortunately, it's also a key ingredient in the illicit manufacture of highly addictive and destructive methamphetamine.) Quinine, from the bark of the rain forest tree, Cinchona ledgeriana, is an effective preventive to malaria, one of the greatest killers of humanity, with up to one million deaths per year. The heart drug, dioxin, is synthesized from the foxglove flower. Aspirin's principle ingredients were recognized in willow bark by Hippocrates around 400 BCE. It was named and marketed by Bayer in 1899 and is still one of the biggest selling drugs in the world.

Andrographis (Andrographis paniculata), an herb commonly used in traditional Indian medicine (Ayurveda), has been shown to reduce symptoms both alone and when combined with another herb, eleuthero (Eleutherococcus senticosus). Astragalus (Astragalus membranaceus), obtained from the root of a plant in the pea family, has been used for centuries in China to ward off respiratory infections. I recommend it preventively throughout cold and flu season, especially for people who tend to catch “everything going around.

In addition, I recommend the following steps to treat colds/flu: Take plenty of rest, drink plenty of liquids, eat fresh fruits, take Zinc and vitamin C throat lozenges, clean your nasal passages and throat frequently with warm water and inhale steam at least three times a day.

DOCTOR AIN WAS recognized on the Omaha-Chicago flight. A biologist colleague from Pasadena came out of the toilet and saw Ain in an aisle seat. Five years before, this man had been jealous of Ain's huge grants. Now he nodded coldly and was surprised at the intensity of Ain's response. He almost turned back to speak, but he felt too tired; like nearly everyone, he was fighting the flu. The stewardess handing out coats after they landed remembered Ain too: A tall thin nondescript man with rusty hair. He held up the line staring at her; since he already had his raincoat with him she decided it was some kooky kind of pass and waved him on. She saw Ain shamble off into the airport smog, apparently alone. Despite the big Civil Defense signs, O'Hare was late getting underground. No one noticed the woman. - 'The Last Flight of Doctor Ain

He has not got ’flu,’ said Hercule Poirot. ‘He has only a nasty cold. Everyone always thinks they have ’flu. It sounds more important. One gets more sympathy. The trouble with a catarrhal cold is that it is hard to glean the proper amount of sympathetic consideration from one’s friends.

Epidemiologists-scientists who study the spread of disease-use a special number to describe how contagious a virus is. It's called the basic reproduction number, or R0 for short. It's complicated to calculate but simple to understand-it counts how many people one sick person is expected to infect over the course of his or her illness. If I'm sick with a cold and I make two other people sick, the R0 of my virus is 2. Colds and seasonal flus typically have R0 values of around 1.5 to 2. The 1918 flu pandemic R0 was estimated to be 2 to 3, while diseases like polio and small pox have R0 values of around 5 to 7.

The most efficient method of transfer for germs, it seems, is a combination of folding money and nasal mucus. A study in Switzerland in 2008 found that flu virus can survive on paper money for two and a half weeks if it is accompanied by a microdot of snot. Without snot, most cold viruses could survive on folding money for no more than a few hours.

Developers and entrepreneurs may someday be able to use CRISPR-based home testing kits as platforms on which to build a variety of biomedical apps: virus detection, disease diagnosis, cancer screening, nutritional analyses, microbiome assessments, and genetic tests. “We can get people in their homes to check if they have the flu or just a cold,” says Zhang.

Other uses are: for tonifying the lungs, for shortness of breath, for frequent colds and flu infections; as a diuretic and for reduction of edema; for tonifying the blood and for blood loss, especially postpartum; for diabetes; for promoting the discharge of pus, for chronic ulcerations, including of the stomach, and for sores that have not drained or healed well.

Thank you, Sick Husband, because what I mistakenly thought was just your cold with a minor fever is apparently something closer to onset Black Plague with a side of liver disease. According to your indications, you’re presenting pandemic symptoms from Europe, circa 1300 AD. We should alert the CDC! I mean, sure, I pulled off carpool, dinner, homework tutoring, and four kids’ practices last week when I had strep and the flu, but you just stay in bed with your scratchy throat. We don’t want to infect the children.

It's just my luck,” he said gloomily. “It's the kind of thing that couldn't happen to anyone but me. Damned fools! Where's the sense in shutting the theatres, even if there is influenza about? They let people jam against one another all day in the stores. If that doesn't hurt them why should it hurt them to go to theatres? Besides, it's all infernal nonsense about this thing. I don't believe there is such a thing as Spanish influenza. People get colds in their heads and think they're dying. It's all a fake scare.

People in developing countries frequently do all of the things that make us fear for our backs: they engage in hard physical labor, sleep on primitive mattresses, walk long distances in worn shoes, ride in uncomfortable vehicles on bumpy roads, and receive limited medical care. If chronic back pain were really due to structural damage, we would expect them to have terrible back problems. They don’t. Doctors working in these areas report that people rarely complain of back pain (in the United States, back pain is second only to colds and flu as a reason for physician visits).

So—there were still four hundred scabs, and it was painful to think of them as scabs because they were just like the others, but they were frightened. They were frightened because they were hungry now, but if they lost their jobs they would be hungrier, and winter was coming. Winter haunted them all because there was only scrub cotton to pick for awhile, maybe a few oranges now and then, maybe not anything. There were colds and flu and pneumonia, and babies being born and unborn, and school, and shoes wearing out. There were old men and women dying, and sometimes the young died before their time. Babies died. Life was just a little thing to them: a shrunken breast, a colorless tent wall in their curious sight, hunger without name and explanation, pain, and the dark. Sometimes in the short winter days, the mothers looked at old magazines and saw ads for milk and pretty blankets and lacy pillows, and insurance for your baby’s education, and sometimes they found articles about how to care for a baby, and they knew why their babies died. They knew anyway. Often they wondered why their babies did not die, how they could survive without all the things necessary to babies in the outside world.

The Cause of Colds: Although germs and viruses had yet to be discovered, Franklin was one of the first to argue that colds and flu “may possibly be spread by contagion” rather than cold air. “Traveling in our severe winters, I have often suffered cold sometimes to the extremity only short of freezing, but this did not make me catch cold,” he wrote the Philadelphia physician Benjamin Rush in 1773. “People often catch cold from one another when shut up together in close rooms, coaches, etc., and when sitting near and conversing so as to breathe in each other’s transpiration.” The best defense was fresh air. Throughout his life, Franklin liked good ventilation and open windows, even in the midst of winter.14

Edilio lay on the steps of town hall feeling as weak as a kitten. He had barely heard Caine’s big speech. He couldn’t have cared less. There was nothing he could do, not with delirium spinning his head. He coughed hard, too hard. It wracked his body each time he did it so that he dreaded the next cough. His stomach was clenched in knots. Every muscle in his body ached. He was vaguely aware that he was saying something in between coughs. “Mamá. Mamá. Sálvame.” Save me, mother. “Santa María, sálvame,” he begged, and coughed so hard he smashed his head against the steps. Death was near, he felt it. Death reached through his swimming, disordered mind and he felt its cold hand clutching his heart. Santa María, Madre de Dios, ruega por nosotros pecadores, ahora y en la hora de nuestra muerte.

For years, Britain operated a research facility called the Common Cold Unit, but it closed in 1989 without ever finding a cure. It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days. Surprisingly, the least effective way to spread germs (according to yet another study) is kissing. It proved almost wholly ineffective among volunteers at the University of Wisconsin who had been successfully infected with cold virus. Sneezes and coughs weren’t much better. The only really reliable way to transfer cold germs is physically by touch. A survey of subway trains in Boston found that metal poles are a fairly hostile environment for microbes. Where microbes thrive is in the fabrics on seats and on plastic handgrips. The most efficient method of transfer for germs, it seems, is a combination of folding money and nasal mucus. A study in Switzerland in 2008 found that flu virus can survive on paper money for two and a half weeks if it is accompanied by a microdot of snot. Without snot, most cold viruses could survive on folding money for no more than a few hours.

Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate

London is the worst. Lawrence realised this in 1916: London was ‘so foul’, he reckoned, that ‘one would die in it in a fortnight’. Since then it’s got even worse. Now it’s the world capital of flu. The sky in London drizzles flu, it rains flu. People from all over the world go there and get flu. Whether they come to see the changing of the guard, or to take ecstasy at raves, they all end up getting flu. Those who work in London are all either going down with flu, recovering from flu, or in the grip of flu – even though most of the people going down with flu, recovering from flu or in the grip of flu don’t have flu at all. What they’re actually suffering from is verbal inflation because no one says they have a cold any more, it’s always flu. If people have a cold they say they have flu; if they say they have a cold it means there’s nothing wrong with them. Flu and cold are becoming interchangeable. We say flu when we mean cold but we say flu when we mean flu because no one wants to say they have pneumonia when all they’ve got is flu because if you say you have pneumonia people might think you have AIDS. It’s even possible that people who do have pneumonia call it flu so that flu now runs the whole gamut of illness from the common cold upwards. To say we have flu is merely to express the common condition of urban life at the tail-end of the twentieth century.

Only recently has it been discovered that sneezes are a much more drenching experience than anyone thought. A team led by Professor Lydia Bourouiba of MIT, as reported by Nature, studied sneezes more closely than anyone had ever chosen to before and found that sneeze droplets can travel up to eight meters and drift in suspension in the air for ten minutes before gently settling onto nearby surfaces. Through ultra-slow-motion filming, they also discovered that a sneeze isn’t a bolus of droplets, as had always been thought, but more like a sheet—a kind of liquid Saran Wrap—that breaks over nearby surfaces, providing further evidence, if any were needed, that you don’t want to be too close to a sneezing person. An interesting theory is that weather and temperature may influence how the droplets in a sneeze coalesce, which could explain why flu and colds are more common in cold weather, but that still doesn’t explain why infectious droplets are more infectious to us when we pick them up by touch rather than when we breathe (or kiss) them in. The formal name for the act of sneezing, by the way, is sternutation, though some authorities in their lighter moments refer to a sneeze as an autosomal dominant compelling helio-ophthalmic outburst, which makes the acronym ACHOO (sort of). Altogether the lungs weigh about 2.4 pounds, and they take up more space in your chest than you probably realize. They jut up as high as your neck and bottom out at about the breastbone. We tend to think of them as inflating and deflating independently, like bellows, but in fact they are greatly assisted by one of the least appreciated muscles in the body: the diaphragm. The diaphragm is a mammalian invention and it is a good one. By pulling down on the lungs from below, it helps them to work more powerfully.

I cannot go to school today" Said little Peggy Ann McKay. "I have the measles and the mumps, A gash, a rash and purple bumps. My mouth is wet, my throat is dry. I'm going blind in my right eye. My tonsils are as big as rocks, I've counted sixteen chicken pox. And there's one more - that's seventeen, And don't you think my face looks green? My leg is cut, my eyes are blue, It might be the instamatic flu. I cough and sneeze and gasp and choke, I'm sure that my left leg is broke. My hip hurts when I move my chin, My belly button's caving in. My back is wrenched, my ankle's sprained, My 'pendix pains each time it rains. My toes are cold, my toes are numb, I have a sliver in my thumb. My neck is stiff, my voice is weak, I hardly whisper when I speak. My tongue is filling up my mouth, I think my hair is falling out. My elbow's bent, my spine ain't straight, My temperature is one-o-eight. My brain is shrunk, I cannot hear, There's a hole inside my ear. I have a hangnail, and my heart is … What? What's that? What's that you say? You say today is .............. Saturday? G'bye, I'm going out to play!” Shel Silverstein

The absence of peaceful contact meant they were still “virgin soil populations,” as vulnerable to the communicable diseases that evolved over millennia on the Eurasian landmass—measles, flu, tuberculosis, pneumonia, even the common cold—as were the very first Taino encountered by Columbus on Hispaniola.

Chinese surgeons are the best in the world cos they’re always dealing with kids with four legs or two heads in China, but Chinese doctors are rubbish when it comes to getting rid of a rash or a cold. There’s a Chinese medicine shop round the corner from where I live and they give you twigs and leaves to eat if you have some eczema or flu. This shows the Chinese are not as up-to-date with everyday illnesses, yet they are great when it comes to removing an extra head.

Although Saudi authorities promised after the September 11 attacks to revise textbooks that taught hatred against Jews and Christians, as late as 2006 Saudi texts still referred to Jews as “apes” and Christians as “swine.”27 And in April 2008 a British employment tribunal awarded 70,000 pounds ($115,000) to a teacher who had been fired from a Saudi-funded Islamic school for exposing that the school’s textbooks spoke of “the repugnant characteristics of the Jews” and asserted, “Those whom God has cursed and with whom he is angry, he has turned into monkeys and pigs. They worship Satan.”28 There is an endless parade of similar examples. In March 2004 Sheikh Ibrahim Mudayris, speaking on official Palestinian Authority television, railed against “the Jews today taking revenge for their grandfathers and ancestors, the sons of apes and pigs.”29 And during the swine flu scare in May 2009, Sheikh Ahmad ‘Ali ‘Othman, the superintendent of da’wa [Islamic proselytizing] affairs at the Egyptian Ministry of Religious Endowments, declared that “all pigs are descended from the Jews whom Allah transformed into apes, swine and worshippers of Satan, and must therefore be slaughtered.” Othman based his argument on Koran 5:60, one of the Koran’s notorious “apes and pigs” passages.30 In his televised sermon denouncing the Jews regardless of their actions in Israel or elsewhere, Muhammad Hussein Ya’qoub also invoked this theme: “As for you Jews—the curse of Allah upon you. The curse of Allah upon you, whose ancestors were apes and pigs. . . . Allah, we pray that you transform them again, and make the Muslims rejoice again in seeing them as apes and pigs. You pigs of the earth! You pigs of the earth! You kill the Muslims with that cold pig [blood] of yours.”31 Jews as apes and pigs: it’s in the Koran, holy book of the religion of peace.

I learned early on in SEAL training the value of teamwork, the need to rely on someone else to help you through the difficult tasks. For those of us who were “tadpoles” hoping to become Navy frogmen, a ten-foot rubber raft was used to teach us this vital lesson. Everywhere we went during the first phase of SEAL training we were required to carry the raft. We placed it on our heads as we ran from the barracks, across the highway, to the chow hall. We carried it in a low-slung position as we ran up and down the Coronado sand dunes. We paddled the boat endlessly from north to south along the coastline and through the pounding surf, seven men, all working together to get the rubber boat to its final destination. But we learned something else on our journey with the raft. Occasionally, one of the boat crew members was sick or injured, unable to give it 100 percent. I often found myself exhausted from the training day, or down with a cold or the flu. On those days, the other members picked up the slack. They paddled harder. They dug deeper. They gave me their rations for extra strength. And when the time came, later in training, I returned the favor. The small rubber boat made us realize that no man could make it through training alone. No SEAL could make it through combat alone and by extension you needed people in your life to help you through the difficult times.

One Politburo meeting had an important topic to discuss, but before the meeting began, Jiang Qing raised a fuss, saying, 'Premier, you need to solve a serious problem for me, otherwise there will be real trouble!' Zhou Enlai asked, 'Comrade Jiang Qing, what is this serious problem?' Jiang Qing said, 'The toilet im my quarters is so cold that I can't use it in chilly weather - I'll catch the flu the moment I sit on it, and once I catch the flu, I can't go to see Chairman Mao for fear he'll catch it. Isn't this a serious matter?' Zhou Enlai said, 'How shall we deal with this? Shall I send someone to have a look at it after the meeting?' Jiang Qing found this unacceptable, saying, 'Premier, you lack class sentiment toward me; the class enemies are just waiting for me to die as soon as possible!' Zhou Enlai had no choice but to cancel the meeting and take us all over to Jiang Qing's quarters. Zhou Enlai looked at Jiang Qing's toilet and rubbed his chin thoughtfully without coming up with a solution. Finally he said, 'Comrade Jiang Qing, how about this: We don't have the technology to heat this toilet, but we could wrap the seat with insulating material, and also pad it with soft cloth, and that should solve the problem temporarily.' Jiang Qing agreed to this, and Zhou Enlai immediately told the Central Committee Secretariat to send someone over to deal with it.

Death can be as common as the common cold. We have taken everything for granted, but we forget that we are only travelers here for a short time. So don't play the bus driver when you don't know how to drive.

common cold virus; from chickens came “bird flu,” chickenpox, and shingles; pigs and ducks donated influenza; and from cattle arose measles, tuberculosis, and smallpox.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

We know that drug epidemics come and go. Like the flu or the common cold, they infect the body politic when our systems are compromised. We are presented with options when these epidemics occur. We can shore up the weakened systems that allowed the epidemic to take hold. We can rally around vulnerable communities, providing them with resources and support to survive. Or we can turn our backs on those suffering. Worse yet, we can attack them as though they are affliction itself instead of the afflicted.

TIP: Squeezing fresh lemon juice or adding a few tablespoons of apple cider vinegar to your water is a simple and effective way to immediately alkalize your system. And it’s very effective in combating the onset of head colds and the flu.

Preschoolers were randomized to eat either bananas or gold kiwifruits every day. Compared to the banana group, the kiwi-eating kids appeared to nearly halve their risk of contracting a flu-like illness or cold.

When people are deeply “in” a film, you’ll notice that nobody coughs at certain moments, even though they may have a cold. If the coughing were purely autonomic response to smoke or congestion, it would be randomly constant, no matter what was happening on screen. But the audience holds back at certain moments, and I’m suggesting blinking is something like coughing in this sense. There is a famous live recording of pianist Sviatoslav Richter playing Musorgsky’s Pictures at an Exhibition during a flu epidemic in Bulgaria many years ago. It is just as plain as day what’s going on: While he was playing certain passages, no one coughed. At those moments, he was able to suppress, with his artistry, the coughing impulse of 1,500 sick people.

Covid hasn't finished with us yet, because it's only just getting started.

The Lottery by Stewart Stafford It was New York, 1984, The AIDS tsunami roared in, Friends, old overnight, no more, Breathless, I went for a check-up. A freezing winter's dawn, A solitary figure before me, What we called a drag queen, White heels trembled in the cold. "Hi, are you here to get tested?" Gum chewed, brown eyes stared. This was not my type of person, I turned heel and walked away. At month's end, a crippling flu, The grey testing centre called, Two hundred people ahead of me; A waking nightmare all too real. I gave up and turned to leave, But a familiar voice called out: "Hey, you there, come back!" I stopped and turned around. The drag queen stood there in furs, But sicker, I didn't recognise them, "Stand with me in the line, honey." "Nah, I'm fine, I'll come back again." "Support an old broad before she faints?" A voice no longer frail but pin-sharp. I got in line to impatient murmurs: "If anyone has a problem, see me!" Sylvester on boombox, graveyard choir. My pal's stage name was Carol DaRaunch, (After the Ted Bundy female survivor) Their real name was Ernesto Rodriguez. After seeing the doctor, Carol hugged me, Writing down their number on some paper, With their alias not their real name on it: "Is this the number of where you work?" "THAT is my home number to call me on. THAT'S my autograph, for when I'm famous!" "I was wrong about you, Carol," I said. "Baby, it takes time to get to know me!" A hug, shimmy, the threadbare blonde left. A silent chorus of shuffling dead men walking, Spartan results, a young man's death sentence. Real words faded rehearsal, my eyes watered. Two weeks on, I cautiously phoned up Carol. The receiver was picked up, dragging sounds, Like furniture being moved: "Is Carol there?" "That person is dead." They hung up on me. All my life's harsh judgements, dumped on Carol, Who was I to win life's lottery over a guardian angel? I still keep that old phone number forty years on, Crumpled, faded, portable guilt lives on in my wallet. © Stewart Stafford, 2024. All rights reserved.

No matter that both colds and flu are the work of viruses, not bacteria, and antibiotics can’t touch them. Or that the majority of colds will burn themselves out in days or weeks, without risk to life or limb. As antibiotic resistance becomes an ever more serious problem, the pressure is on doctors to be judicious in their prescribing habits. There’s plenty of room for improvement. In the US in 1998, three-quarters of all the antibiotics doled out by primary care doctors were for five respiratory infections: ear infections, sinusitis, pharyngitis (sore throat), bronchitis and upper respiratory tract infections (URI). Of the 25 million people who went to their doctor about a URI, 30 per cent were prescribed antibiotics. Not so bad, you might think, until you realise that only 5 per cent of URIs are caused by bacteria. The same goes for sore throats; 14 million people were diagnosed with pharyngitis that year, and 62 per cent of them were given antibiotics. Only 10 per cent of them would have had bacterial infections. Overall, around 55 per cent of antibiotic prescriptions given out that year were unnecessary.

Predictably enough, not all of this drug-taking is strictly necessary. America’s public health institute – the Centers for Disease Control and Prevention – estimates that half of the antibiotics prescribed in the US are unnecessary or inappropriate. Many of these prescriptions are for people suffering from colds and flu, desperate for a cure, and granted by doctors too weary to deny them a placatory offering. No matter that both colds and flu are the work of viruses, not bacteria, and antibiotics can’t touch them. Or that the majority of colds will burn themselves out in days or weeks, without risk to life or limb.

Challenge vs. problem One of the biggest problems people have in their day-to-day lives is their perception of struggle. Most people think their problems are just that, problems. If they are confronted with physical pain, emotional pain, or any kind of family issue, they believe the pain is there to hurt them with no greater benefit. This type of thinking causes so much pain, discomfort, and agony in our everyday lives. We need to realize the true reason of struggle. We need to start to accept the true reason behind any form of discomfort. It is not to weaken us. It’s not to ultimately destroy us. It is actually present to strengthen us so that we can face future struggle more efficiently. Imagine if you have never caught a cold or flu. How would your immune system develop? Imagine if you have never played anyone better than you in sports. How could you get better? Imagine if you never ripped your muscle fibers apart when you work out. How could your muscles grow? It would be impossible. Struggle is presented in our lives to help us grow and to better equip us to face future struggle more efficiently. But most people curse struggle. Most people hate any form of discontent. When you look at struggle as you are meant to, not only does the situation become so much easier to handle, but also you eventually switch your perception to actually welcome struggle, because you know it’s growing and developing your character.

There are some infections that definitely require antibiotic treatment, but more often the need for antibiotics is a gray area. A study published in the journal Pediatrics found that pediatricians prescribed antibiotics 62 percent of the time when they perceived that parents expected them to be prescribed, and only 7 percent of the time when they thought parents didn’t, suggesting that the need for antibiotics is almost always optional. It’s not just children who are being overtreated. Two out of every three adults who see a health practitioner for cold or flu symptoms are prescribed antibiotics, which 80 percent of the time don’t meet Centers for Disease Control and Prevention (CDC) guidelines for antibiotic therapy. When I ask my patients about previous antibiotic use, they usually respond that they took “a normal amount,” but after I have them add up every prescription, they’re often shocked to realize just how much “normal” really is.

If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.

The last time I had a similar opportunity for mass infection of the human race, it took a war to really spread myself around. All of the trenches, the enclosed spaces, the poor nutrition and cold weather were a boon to me. I couldn’t have scripted anything better. Plus, all the troop movements back and forth from their own countries to the war zones made hitching a ride all that much easier. Still, it took me months to spread to every part of the globe. They called me the Spanish Flu, but that wasn’t where I came from and wasn’t where I ended. Now they call it the killer flu of 1918, but that still is not very close to who or what I am. Killer

I’m going to go see if I can get you some medicine. There’s an old doc in Virgin River—he might have some stuff on hand for cold and flu. It’ll take me almost a half hour to get there, the same coming back.” “Virgin River,” she said dreamily, eyes closed. “Ian, they have the most beautiful Christmas tree… You should see it…” “Yeah, right. I’ll be an hour or so. The fire should more than last, but will you try to keep the blanket on? Till I get back?” “I’m just too warm for it…” “You won’t be in a half hour, when that aspirin kicks in and drops your temperature. Can you just do this for me?” Her eyes fluttered open. “I bet you’re really pissed at me right now, huh? I just wanted to find you, not make so much trouble for you.” He brushed that wild red hair off her brow where a couple of curly red tendrils stuck to the dampness on her face. “I’m not pissed anymore, Marcie,” he said softly. “When you’re all over this flu, I’ll give you what for. How’s that?” “Whatever. You can howl at me with that big, mean animal roar if you want to. I have a feeling you like doing that.” He grinned in spite of himself. “I do,” he said. “I do like it.” Then he stood and said, “Stay covered and I’ll get back as soon as I can.” *

Wow,” she said. “That’s sure generous, that you’d do all that for me…” “For us, Marcie. I’ll get a bath after you. And tomorrow I’ll stop at the coin laundry and wash up the dirty clothes. I’ll take any of yours you’d like me to. Just because you haven’t been feeling too good…” She shifted from foot to foot, chewing on her lower lip. “What’s the matter? You don’t want a bath?” “I’d die for a bath,” she said. “It’s just that…I couldn’t help but notice, there doesn’t seem to be a separate room with a door that closes… And I also noticed that doesn’t seem to bother you too much.” The corners of his lips lifted. “I’ll load the truck with tomorrow’s wood while you have your bath,” he finally said. She thought about this for a second. “And I could sit in my car during your bath?” she suggested. “I don’t think so—your car is almost an igloo now. Just a little white mound. Not to mention mountain lions.” “Well, what am I supposed to do?” “Well, you can take a nap, read a little of my book, or close your eyes. Or you could stare—get the thrill of your life.” She put her hands on her hips. “You really wouldn’t care, would you?” “Not really. A bath is a serious business when it’s that much trouble. And it’s pretty quick in winter.” He started to chuckle. “What’s so funny?” she asked, a little irritated. “I was just thinking. It’s cold enough in here, you might not see that much.” Her cheeks went hot, so she pretended not to understand. “But in summer, you can lay in the tub all afternoon?” “In summer, I wash in the creek.” He grinned at her. “Why don’t you comb the snarls out of your hair? You look like a wild banshee.” She stared at him a minute, then said, “Don’t flirt with me. It won’t do you any good.” Then she coughed for him, a long string of deep croaks that reminded them both she had had a good, solid flu. Also, it covered what happened to be amused laughter from him. While

You okay, Rach?” “Ugh.” “I’ll take that as a no,” he murmured, and bit back a smile when he saw the roll of toilet paper I was carrying with me. “Do you have the flu?” I shook my head and flopped down on the couch dramatically. “Whachoo want?” Walking quickly over to me, he knelt down and put the back of his hand to my forehead. I swatted at it but he held down my hands and tried to decide if I had a fever. “You just have a cold then?” “Allergies. Stupid mold or cedar or . . . air.” “Have you taken anything?” “Nope. Juss woke up. Cantchoo tell?” I waved a hand over my pajama-covered body and wiped my tears away. He smiled softly and stood up. “You still look beautiful. Let me find you something to take.” I wanted to have an aww moment, but just then I started in on a string of sneezes. “Only six sneezes?” Kash called from the kitchen. “Come on, Rach. You’re slacking. Next time go for eight at least.” I

Colds and flu are not just inconveniences; they are alarm bells telling us that all is not well. While seen as a minor illness, each cold does permanent damage to the body, causing us to age prematurely. Yet millions of Americans suffer four to six colds per year, sometimes taking weeks to resolve. Healthy people do not get infections, and, if they do, they recover from them very quickly.

The law of cause and effect is a basic law of life. The Bible calls it the Law of Sowing and Reaping. “You reap whatever you sow. If you sow to your own flesh, you will reap corruption from the flesh; but if you sow to the Spirit, you will reap eternal life from the Spirit” (Gal. 6:7–8 NRSV). When God tells us that we will reap what we sow, he is not punishing us; he’s telling us how things really are. If you smoke cigarettes, you most likely will develop a smoker’s hack, and you may even get lung cancer. If you overspend, you most likely will get calls from creditors, and you may even go hungry because you have no money for food. On the other hand, if you eat right and exercise regularly, you may suffer from fewer colds and bouts with the flu. If you budget wisely, you will have money for the bill collectors and for the grocery store.

Doterra essential oils are the best products for the treatment of colds, flu by rubbing 2-4 drops of oil, such as Breathe Oil Blend, Peppermint Oil or Eucalyptus Oil on chest.

So what would she be like?” “Man, you don’t quit, do you?” Now it was her turn to laugh. “Listen, I’m sitting here, freezing cold in this paper doily, about to be told that I have the flu and shouldn’t have bothered coming in. Do me a solid and get my mind off my reality, will you?” iAm sat back in his chair. “Well, like I said, I haven’t really given it a lot of thought.” “Can I set you up with someone—” “No,” he barked. “Nooooooooo. No, no, no, back right off the edge of that ledge, girlie.” She put out her hands. “Okay, okay. Just, I don’t know, you seem like a good guy.

Lilus shivers between two humid sheets. She doesn't know why she's sick. The illness surged without warning, traitorous, like a great wave of solitude. Health is an easily lost object:"But I had it in my hand, only a little while ago I saw it." That is how her illness was:"But only yesterday I was running on the stairway." Lilus's illness wasn't a cold, nor the flu, nor a stomach ache. She tended to fall ill over something said to her. Upon hearing something unexpected, she became afraid. She wouldn't turn to anyone, nor did she want to be babied. Secretly she embraced her illness. She'd let herself be invaded by the feeling, and it would seem that the whole world penetrated her being.

I see he gave you a ring,” Rupert remarked, glancing at the twinkling diamond on Lily’s finger. “I’m only wearing it because it won’t come off.” “Why did you put it on in the first place?” Lily sighed. “I didn’t—Caleb did.” “I see. We’ve come full circle, Lily—back to my original question, which you so neatly evaded. Do you love Caleb Halliday?” Lily lowered her head. “Yes,” she answered weakly. “I think about him all the time, and I get cold chills and hot flashes, just like when I had the flu. I even feel a little bit sick to my stomach.” “It’s love, all right,” Rupert said. He sounded very worldly wise for a schoolmaster who had only now gotten around to considering marriage. “And you don’t want to marry him because you think you might be like your mother?” Lily wanted to make her case by explaining how hot-blooded and wanton she was with Caleb, but it wouldn’t be delicate to speak too specifically of such things with a man. “It’s more than that,” she said. “I’ve got my heart set on a place of my own, and on finding my sisters. Caleb wants to leave the army and go back to Pennsylvania to live. Marrying him would change the whole course of my life.” “Love often does that.” Lily

periodontal disease? 19.  Do you frequently alternate constipation and diarrhea or feel pain or discomfort in your digestive area? 20.  Have you been told that you have chronic bad breath? 21.  Are you shorter than you used to be? Had any evidence of calcium deposits? 22.  Do you catch every cold and flu that’s going around? This is the first of eight self-assessments this book asks you to do, and it is the one that will give you a general idea of your overall health.

Now, that’s not because Barack Obama is a warm and fuzzy guy. Even those who surround Barack Obama all day describe him as a cold fish. Obama is not someone who will bring over a bowl of chicken soup when you have the flu; he’s not even the guy who will drive you to the airport when it inconveniences him. Yet, somehow, he was considered the more empathetic of the two candidates. Why? Because Romney was perceived as so darn mean.

They don’t call it “heroin” for nothing. It’s a seductress. You can take that stuff for a month or so and stop. Or you can go somewhere where there isn’t any and you’re not really that interested; it’s just something you were taking. And you might feel like you’ve got the flu for a day, but the next day you’re up and about and you feel fine. And then you come into contact again, and you do it some more. And months can pass. And the next time, you’ve got the flu for a couple of days. No big deal, what are they talking about? That’s cold turkey? It was never in the front of my mind until I was truly hooked. It’s a subtle thing. It grabs you slowly. After the third or fourth time, then you get the message. And then you start to economize by shooting it up. But I’ve never mainlined. No, the whole delicacy of mainlining was never for

How many of you might work yourself into a state of exhaustion to avoid letting down your boss, clients, or colleagues until you find yourself ill with a cold or the flu—and only then can you rest without guilt?

GrassrootsHealth ongoing ‘field trial’. Anyone can join, and receive a vitamin D testing kit.

He showed me that the PCR tests in use for COVID could pick up evidence of weeks-old cold or flu in the nasal passages and misidentify it as “COVID-19.” He explained that many colds are “coronaviruses,” so I realized that a news outlet saying that 70,000 people had died of “coronavirus,” without further identification, could imply more than just deaths from COVID-19.

the COVID virus was related to the common cold and the yearly flu, which always mutated, hence the different formulas for the yearly flu vaccines.

She worried about his father's fever, but couldn't say how high it was, the thermometer being one of several items that had managed somehow to get lost in the move from Chicago. And there were no more thermometers to be found at the drugstore. And once they'd used up the aspirin they had on hand, that was it. Like surgical masks and thermometers, cold and flu medication had run out everywhere. Rubbing alcohol, mouthwash, bleach--anything containing germ killer was also sold out.

breathing in the cold air as slowly as possible, because flu was the last thing they needed during the tour.

Elderberry is the dark purple berry of the European or black elder tree, which grows in the warmer parts of Europe, North America, Kashmir, and Northern Africa. Elderberry has been used in folk medicine to treat colds and flu. Elderberry is promoted as a dietary supplement for colds, flu, and other conditions.

People who sleep for 5 hours or less on an average weeknight were 28 percent more likely to catch a cold and 82 percent more likely to report having the flu, pneumonia or an ear infection, compared with those who slept for 7 to 8 hours on weeknights.

Eye Flu in Children- How to Prevent and Treat Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best child specialistdoctor in Chandigarh at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Chandigarh tells us that there are 3 main types of conjunctivitis: Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowishgreen discharge from the eye. Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious.

Conjunctivitis: Types, Symptoms, Prevention & Treatment Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis: 1.Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. 2.Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye. 3.Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious. How to Prevent Conjunctivitis? Conjunctivitis can be prevented by taking the following measures: Wash your hands frequently, especially before touching your eyes. Avoid sharing pillows, towels, or other personal items. Avoid touching your eyes with your hands. Practice good hygiene, especially during cold or flu season. Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure. How to Treat Conjunctivitis? If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips: 1.Practice Good Hand Hygiene: The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection. 2.Warm or Cold Compress: Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day. 3.Clean Eyeglasses: If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination. 4.Artificial Tears: Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate. 5.Avoid Eye Touching or Rubbing: Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all.

This is equally true of human neighbourhoods, when bird flu viruses and other illnesses sweep across the planet. The poor and stressed always die first, and in greater numbers. They are also much more susceptible to non-infectious diseases, such as cancer, diabetes and heart disease. When the aristocracy catches a cold, as it is said, the working class dies of pneumonia.

Don't worry about me, I'm just tired. I will be ok, just wait another day. It is nothing I assure you. Would you believe it’s a cold or flu? Don't worry about me, really, I’m fine. I stayed up too late, there’s a lot on my plate. I don’t know what else I can say, Just believe me; and please go away.

Your optimal heart rate for aerobic training is determined with the 180-Formula as follows: 1. Subtract your age from 180 (180- age). 2. Modify this number by selecting from the following categories the one that best matches your health and fitness profile: • If you are recovering from a major illness (heart disease, any operation, any hospital stay, etc.) or if you are on any regular medication (see below), subtract an additional 10. • If you have not exercised before, have exercised irregularly, have been exercising with injury, have regressed in training or competition, get more than two colds or cases of flu per year, or have allergies or asthma, subtract an additional 5. • If you have been exercising regularly (at least four times weekly) for up to two years without any of the above-mentioned problems, use the (180- age) number. • If you are a competitive athlete and have been training for more than two years without any of the above-mentioned problems and have made progress in competition without injury, add 5, The heart rate obtained by using this formula is referred to as the maximum aerobic heart rate.

Fearing cold and flu season, I fist-bump the credit card signature pad.

She had never felt like this in her life before. The closest she had ever come to such sensations had been when she had flu once—she remembered being light-headed, dizzy, shivery, hot and cold all at the same time, and that was how she felt now. Well, I haven't got flu, she thought grimly. It must be love. She closed her eyes, groaning silently.

The idea that I could somehow end up with a giant chunk of cash at the end of this left me feeling shivery, hot and then cold, like I was coming down with the flu.

The drama hollow was to be avoided. These were hard little bastards, twelve-, thirteen-year-old chain-smokers; they didn't give a shit. They really didn't give a shit–your health, their health, teachers, parents, police–whatever. Smoking was their answer to the universe, their 42, their raisin d'être . . . . One fag could be split in myriad ways. It worked like this: someone (whoever had actually bought a pack of fags) lights up. Someone shouts "halves." At the halfway point the fag is passed over. As soon as it reaches the second person we hear "thirds," then "saves" (which is half a third), then "butt!," Then, if the day is cold and the need for a fag overwhelming, "last toke!" But last toke is only for the desperate; it is beyond the perforation, beyond the brand name of the cigarette, beyond what could reasonably be described as the butt. Last toke is the yellowing fabric of the roach, containing the stuff that is less than tobacco, the stuff that collects in the lungs like a time bomb, destroys the immune system, and brings permanent, sniffling, nasal flu. The stuff that turns white teeth yellow.

They called it, oddly, a “toddy.” Their homemade remedies for the cold, flu, and croup varied a little, depending on which grandparents were mixing the concoctions, but the active

fact that we are going to grow older, and all the difficulties inherent in aging; the fact that we are going to get sick; the fact that we are going to die; the fact that everything around us is going to keep changing and will eventually disappear. So, no matter how much exercise I get, or how much organic food I eat, I’ll die. All the vitamins and supplements in the world can’t keep me from sometimes catching cold or the flu, getting cancer or heart disease (or even the disease of alcoholism!). Plastic surgery, herbal elixirs, and skin creams can’t stop the fact of my aging; my car will eventually wear out, my roof will leak, my children will grow up and leave me, and my parents will die. I’m powerless over all these things. The Buddha saw how much suffering we create fighting with these facts, resisting and trying to circumvent aging, illness, death, and loss, and he realized that clear understanding and acceptance was the key to letting go of that suffering.

In a study of fifty patients with SARS, they discovered a virus growing in two of them. The virus belonged to a group called coronaviruses, which includes species that can cause colds and the stomach flu. Peiris and his colleagues sequenced the genetic material in the new virus and then searched for matching genes in the other patients. They found a match in forty-five of them.

One of the most important teachings in the Dharma is that while scholarship is valued, having an open heart is valued even more. If nothing around us has any genuine substance, then all the happiness or unhappiness we feel comes from our own mind. It's not what happens to you that matters, but the way you interpret things. The greatest obstacle to our own happiness is too much thinking. Thinking about the past, especially going over bad things that have happened in our minds again and again, serves no purpose. It is completely useless mental activity. In fact, it is worse than useless, because it can only harm our happiness. Meditation combats stress by lowering blood pressure and the heart rate. it improves the immune function so you don't get colds and flu so much. It boosts DHEA production - that's the only hormone that decreases directly with age - slowing down aging.

Are you fit enough, are you progressing in your hobby, are you competent as a cook or gardener? And family life—is your marriage intimate enough, your sexual life optimal, have you done all that you can do to raise excellent children? The infant/body rebels under all this pressure, signaling its distress. In response, we find ways to toughen it or to medicate it into silence. So the chronic stress-related symptoms arise, like digestion problems, muscle tension, constant fatigue, insomnia, migraine headaches; or a weak immune system makes us more susceptible to the flu and to colds.

Key to Ratings: Probably OK = (X) Not ideal = (XX) Pretty bad = (XXX) Definitely dangerous = (XXXX) ~ ~ ~ How bad is it to drink water out of a bottle that you left in the car for weeks? (X) First, know that despite scary e-mail forwards from nervous relatives, you needn’t worry about disposable plastic water bottles leaching cancer-causing chemicals into the liquid, according to the American Cancer Society. Commercial water bottles often don’t contain concerning hormone-disrupting chemicals like bisphenol A ( BPA) or phthalates either. But any used bottle can harbor germs from saliva backwash, says Charles Gerba, a microbiologist at the University of Arizona and coauthor of The Germ Freak’s Guide to Outwitting Colds and Flu. Surprisingly, “that’s not really a problem as long as you don’t share the bottle with other people,” he says, since your immune system has already dealt with whatever cold, flu, or other germs may be in your mouth. One exception: sports bottles that you’ve used your thumb or fingers to press shut. Bacteria such as E. coli or Staphylococcus on your hands can contaminate the nozzle when you press it down and then flourish in the

A mere two weeks of an inflammatory storm can harm us in ways that increase our lifetime risk of myriad illnesses, including obesity, heart attack, stroke, and cancer. Such an inflammatory storm could just be the result of recovering from a bad seasonal cold or flu.

The scientists who devised it had been briefed to come up with an effective cold and flu medicine: they succeeded, but with one problematic side effect – the formulation led to severe drowsiness. Despairingly, they were at the point of starting again when an alchemist from the marketing department came up with an idea. ‘If we position the product as a night-time cold and flu remedy, the drowsiness isn’t a problem – it’s a selling point. It will not only minimise your cold and flu symptoms, but it will help you sleep through them too.’ Night Nurse was born: a masterclass in the magic of reframing.