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The 8th breath – in-breath: Heart: Truth Mind: See how the Prana sphere continues to grow Mudra: Same as before Breathing: Yogi breath 7 seconds slow in-breath through the nose The 8th breath – out-breath: Heart: Truth Mind: See how the Prana sphere expands and expands. At full exhalation it will reach maximum size and is then about 40 cm large. Mudra: Same as before Breathing: Yogi breath 7 seconds slow out-breath through the nose
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Susanne Jönsson (Activate your Merkaba and reach a Higher Consciousness)