Clutter Mind Quotes

If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?

The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds

Let us not keep on walking on the broken glass of despair with bleeding words of grief but transcend the viscous discomforts of life and clear out the mountains of clutter in our mind. ("Halt in flight")

The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine, lucid and graceful, like a flow of wellness in the glow of a new morning. ("Words flew away like birds")

While meditating, we are cleaning up clutter in the backyard of our mind, triggering a shift in our thinking, and reshaping a drained logic in our mental network, giving voice to fresh concepts and new emotions. ("An egg every day?")

Let us not be afraid of “saying” what we are “seeing” without censoring anything, or looking away and playing hide and seek. By naming things well, we avoid clutter in our mind and torment in the world. ("Man without Qualities" )

Meditation is cleaning up clutter in the backyard of our mind, triggering a shift in our thinking, and reshaping a drained logic in our mental network, giving voice to fresh concepts and new emotions. (The rabbit hole of Meditation)

Comes the tipping point in life, when we decide to a ‘stop and search’ and our emotional police bring us to a standstill. This allows us to scan all the little details in the spectrum of our being; scour all fuzzy or cryptic elements that are floating around in our mind and restore the fault lines in the cluttered tale of our life. ("The world was somewhere else")

Don't compare your actual self to a hypothetical self. Don't drown in a sea of 'what ifs'. Don't clutter your mind by imagining other versions of you, in parallel universes where you made different decisions.

It has always been on the written page that the world has come into focus for me. If I can piece all these bits of memory together with the diaries and letters and the scribbled thoughts that clutter my mind and bookshelves, then maybe I can explain what happened. Maybe the worlds I have inhabited for the past seven years will assume order and logic and wholeness on paper. Maybe I can tell my story in a way that is useful to someone else.

I sometimes feel like my head is a computer with too many windows open. Too much clutter on the desktop. There is a metaphorical spinning rainbow wheel inside me. Disabling me. And if only I could find a way to switch off some of the frames, if only I could drag some of the clutter into the trash, then I would be fine. But which frame would I choose, when they all seem so essential? How can I stop my mind being overloaded when the world is overloaded? We can think about anything. And so it makes sense that we end up thinking about everything. We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.

The most important thing we've learned, So far as children are concerned, Is never, NEVER, NEVER let Them near your television set -- Or better still, just don't install The idiotic thing at all. In almost every house we've been, We've watched them gaping at the screen. They loll and slop and lounge about, And stare until their eyes pop out. (Last week in someone's place we saw A dozen eyeballs on the floor.) They sit and stare and stare and sit Until they're hypnotised by it, Until they're absolutely drunk With all that shocking ghastly junk. Oh yes, we know it keeps them still, They don't climb out the window sill, They never fight or kick or punch, They leave you free to cook the lunch And wash the dishes in the sink -- But did you ever stop to think, To wonder just exactly what This does to your beloved tot? IT ROTS THE SENSE IN THE HEAD! IT KILLS IMAGINATION DEAD! IT CLOGS AND CLUTTERS UP THE MIND! IT MAKES A CHILD SO DULL AND BLIND HE CAN NO LONGER UNDERSTAND A FANTASY, A FAIRYLAND! HIS BRAIN BECOMES AS SOFT AS CHEESE! HIS POWERS OF THINKING RUST AND FREEZE! HE CANNOT THINK -- HE ONLY SEES! 'All right!' you'll cry. 'All right!' you'll say, 'But if we take the set away, What shall we do to entertain Our darling children? Please explain!' We'll answer this by asking you, 'What used the darling ones to do? 'How used they keep themselves contented Before this monster was invented?' Have you forgotten? Don't you know? We'll say it very loud and slow: THEY ... USED ... TO ... READ! They'd READ and READ, AND READ and READ, and then proceed To READ some more. Great Scott! Gadzooks! One half their lives was reading books! The nursery shelves held books galore! Books cluttered up the nursery floor! And in the bedroom, by the bed, More books were waiting to be read! Such wondrous, fine, fantastic tales Of dragons, gypsies, queens, and whales And treasure isles, and distant shores Where smugglers rowed with muffled oars, And pirates wearing purple pants, And sailing ships and elephants, And cannibals crouching 'round the pot, Stirring away at something hot. (It smells so good, what can it be? Good gracious, it's Penelope.) The younger ones had Beatrix Potter With Mr. Tod, the dirty rotter, And Squirrel Nutkin, Pigling Bland, And Mrs. Tiggy-Winkle and- Just How The Camel Got His Hump, And How the Monkey Lost His Rump, And Mr. Toad, and bless my soul, There's Mr. Rat and Mr. Mole- Oh, books, what books they used to know, Those children living long ago! So please, oh please, we beg, we pray, Go throw your TV set away, And in its place you can install A lovely bookshelf on the wall. Then fill the shelves with lots of books, Ignoring all the dirty looks, The screams and yells, the bites and kicks, And children hitting you with sticks- Fear not, because we promise you That, in about a week or two Of having nothing else to do, They'll now begin to feel the need Of having something to read. And once they start -- oh boy, oh boy! You watch the slowly growing joy That fills their hearts. They'll grow so keen They'll wonder what they'd ever seen In that ridiculous machine, That nauseating, foul, unclean, Repulsive television screen! And later, each and every kid Will love you more for what you did.

you clutter my mind thoughts of you, thoughts of me with you thoughts that keep me from rest that ull me to sleep at night your words are like butter they're smooth and they're rich and they make the bitter bits better

Stay positive. Sometimes you don't even realize you're blocking your own blessings by thinking negatively and holding on to the past. Learn to let go.

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

That's the thing about being a Labrador retriever - you were born for fun. Seldom was your loopy, freewheeling mind cluttered by contemplation, and never at all by somber worry; every day was a romp. What else could there possibly be to life? Eating was a thrill. Pissing was a treat. Shitting was a joy. And licking your own balls? Bliss. And everywhere you went were gullible humans who patted and hugged and fussed over you.

My panic is rising again. My sense of isolation and worthlessness. And no other senses worth mentioning apparently. It's not nice being inside my head. It's a nice place to visit but I don't want to live here. It's too crowded; too many traps and pitfalls. I'm tired of it. That same old person, day in and day out. I'd like to try something else. I tried to neaten my mind, file everything away into tidy little thoughts, but it only got more and more cluttered. My mind has a mind of its own. I try to define my limits by seeing just how far I can go, and I find that I passed them weeks ago. And I've got to find my way back.

Clearing clutter—be it physical, mental, emotional, or spiritual—brings about ease and inspires a sense of peace, calm, and tranquility.

Many people carry this type of negative self-image for years, but it is swept away the instant they experience their own perfectly clean space. This drastic change in self-perception, the belief that you can do anything if you set your mind to it, transforms behavior and lifestyles. This is precisely why my students never experience rebound. Once you have experienced the powerful impact of a perfectly ordered space, you, too, will never return to clutter.

It's him, it whispered in the back of my cluttered mind. Some old instinct I'd long forgotten. See him. See him. And when I finally did, I knew him instantly. When I saw him, I recognised him straight away. Even if his face wasn't yet familiar to me. He was mine. He was everything.

He is full of adrenaline, his nerves are shot, and his mind is cluttered up with free-floating anxiety-floating around on an ocean of generalized terror.

Clear your stuff. Clear your mind.

My mind/a twist of clutter/ as i lie in bed imagining my life/ I watch the shadows on the ceiling./Memories sail across my eyes. / I need courage to see them. / I fight with myself/But then I close my eyes to the twilight/ And release myself to sleep. The scars you can't see are the hardest to heal. I'd rather be lucky than good. Good is just so overrated. Bad girls have the most fun. A fool empties his head every time he opens his mouth

An ignorant mind is precisely not a spotless, empty vessel, but one that’s filled with the clutter of irrelevant or misleading life experiences, theories, facts, intuitions, strategies, algorithms, heuristics, metaphors, and hunches that regrettably have the look and feel of useful and accurate knowledge.

Partly, he said, he enjoyed my company; it wasn’t often that he had a chance to talk to someone whose mind was so little cluttered with education or accepted opinions— (“You mean I’m stupid.” “Good heavens, no. Just ignorant.”)

There's memory clutter, which reminds you of an important person, achievement, or event from your past. I think memory clutter often gathers in the homes of people with some degree of depression. And then there's "I might need it one day clutter, in which people hang on to stuff in anticipation of an imagined future. Among these folks, I've noticed a recurring theme of anxiety...Maybe it's possible that the stuff we own and obsess over is the physical manifestation of the mental health issues that challenge our minds. --p29.

The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our growth.

Once you clear that mind clutter out, the doorways for what you desire are open.

Silence is noise to the cluttered mind.

The more time I spend with you, the more my mind is cluttered. I'm not used to doing nice things for anyone but all I want to do is make you happy.

Sleep comes slowly to a mind of cluttered thoughts in search of order and resolve.

I feel cluttered when there is no time to analyze experience. That is the silt—unexplored experience that literally chokes the mind.

Don’t compare your actual self to a hypothetical self. Don’t drown in a sea of “what if” s. Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions. The internet age encourages choice and comparison, but don’t do this to yourself. “Comparison is the thief of joy,” said Theodore Roosevelt. You are you. The past is the past. The only way to make a better life is from inside the present. To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.

There is darkness on your lantern and pumpkins in your wind. and Oh, they clutter up your mind with their senseless bumping while your heart is like a sea gull frozen into a long distance telephone call. I’d like to take the darkness off your lantern and change the pumpkins into sky fields of ordered comets and disconnect the refrigerator telephone that frightens your heart into standing still.

You cannot truly love yourself if you are constantly surrounded by clutter, chaos and bitterness. The time has come for you to de-clutter your mind and your environment.

Cluttered minds think alike.

If indeed the universe posessed a mind, it was a cluttered one. And if corners such as these thrived in that mind, then the custodian was asleep, or, perhaps, drunk.

A mind cluttered with past thoughts, old conversations and unhealed wounds can only serve to drag us down and compromise our ability to live free.

A clean desk is a sign of a cluttered mind.

An embrace of simplicity offers another potent and liberating opportunity. It allows you to reduce the number of commitments, material possessions, and unsupportive relationships we burden ourselves with. These tend to clutter the mind and weigh you down.

This is the beautiful secret of minimalism: It may seem like it’s about stuff, but once you’ve cut through the clutter and adopted a new frame of mind, you learn that it’s barely about ‘the stuff’ at all.

Whatever clutter may be getting in your way during a conversation or communication, use the simple acronym HEAR to enter a more spacious and less defensive awareness. HEAR stands for: hold all assumptions; enter the emotional world; absorb and accept; and reflect, then respect. H

You can discard most of the junk that clutters your mind—things that exist only there—and clear out space for yourself:  … by comprehending the scale of the world  … by contemplating infinite time  … by thinking of the speed with which things change—each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows.

Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind. You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life, work on controlling your mind. In most cases, that’s the only thing you should be trying to control.

Touches of creative genius are simply exaggerated versions of what happens when our brains remove the clutter every night. With only important information left, the mind may then be free to make associations that it couldn’t see before.

People are craving not just physical space but the space to be mentally free. A space from unwanted distracted thoughts that clutter our heads like pop-up advertising of the mind in an already frantic world. And that space is still there to be found. It's just that we can't rely on it. We have to consciously seek it out.

I find sentences pushing their way into my brain - demanding to be listened to. Words arranging themselves into order, feelings tapping me on the shoulder and begging to be understood. My mind is cluttered and busy and I know I won't relax until I let them out (...) You can do just as much damage by not saying anything as you can by saying something.

When we set goals that feel safe and achievable, we are caving in to our own preconceived notions of what we are capable of.

Take time for the clearance of the mind, preparing for adherence to perseverance for the journey of another thousand miles.

If you have clutter in your real life, your tangible life, then it really adds to the emotional clutter in your mind.

There was organisation at work, but clutter, too. The mark of a logical mind that sometimes strayed.

Clear the clutter to clear your mind.

books speak the truth our mouths are too afraid to voice, our minds too cluttered to parse out.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

Fasting clears away the thousand little things which quickly accumulate and clutter the body, mind and heart. It cuts through corrosion and renews our contract with God and Mother Earth.

Unless you put prayer with your fasting, there is no need to fast. If it doesn't mean anything to you, it won't mean anything to God. I can do without a lot of things, but I cannot do anything without Jesus. Moses fasted. Elijah fasted forty days. Paul fasted fourteen days. Jesus fasted forty days. If the children of God do not fast, how will we ever fit into the armor of God? Fasting is not a requirement; it is a choice. It is a vow you choose to make to pursue God on a deeper level. The entire time that you are on a fast you are acknowledging God. When you are feeling hungry, empty, and weak, you connect with God without all the clutter. In that way fasting is a time vow. It is also a discipline vow. Fasting, especially a longer fast, strengthens your character in every area of your life. If you do not have the power of a made-up mind to honor God with your body, you will be at the mercy of the lust of your flesh. If failure is not a possibility, then success doesn’t mean anything. Prayer and fasting were a big part of Jesus’s life. Why should it be such a small part of yours? If Jesus needed to fast, how much greater is our need to fast? If we are not drawing closer to God, we are drifting farther from Him. I am not in this for what I can get out of Jesus. I’m in this because He loved me first and gave Himself for me. I have nothing to go back to. I crossed that bridge a long time ago. The enemy, this world, difficult circumstances—it doesn’t matter. I’ll still be in church. I am never going to walk away from God.

If you wish to understand, know that a sudden comprehension comes when the mind has been purged of all the clutter of conceptual and discriminatory thought-activity. Those who seek the truth by means of intellect and learning only get further and further away from it. Not till your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the right road to the Gate.1

Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.

She sensed that what her aunt spoke of as love was something else—a bribe, a threat, an indecent will to power. She knew that the kind of imprisonment that love might impose was also, mysteriously, a freedom for the soul and spirit, was water in the dry place, and had nothing to do with the prisons, churches, laws, rewards, and punishments, that so positively cluttered the landscape of her aunt’s mind.

your mind at time becomes foggy, cluttered and unclear. This happens especially when someone does not endorse your views or when you are unhappy. The remedy is to look and work on cleansing your mind repeatedly — manasi vicintaya varam varam, with the understanding of the verse, ‘Bhaja govindam, bhaja govindam, govindam bhaja mudhamate.

The study showed that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress. In other words, clutter in your surroundings correlates to clutter in your mind.

Clutter is caused by a failure to return things to where they belong. Therefore, storage should reduce the effort needed to put things away, not the effort needed to get them out. When we use something, we have a clear purpose for getting it out. Unless for some reason it is incredibly hard work, we usually don’t mind the effort involved. Clutter has only two possible causes: too much effort is required to put things away or it is unclear where things belong.

All expensive items, but crammed together like this, they looked like junk. Taken as a representation of Barbie’s mind, it suggested a disordered inner world, to say the least. It made me think of chaos, clutter, greed—insatiable hunger.

There is humility in confession. A recognition of flaws. To hear myself say out loud these shameful secrets meant I acknowledged my flaws. I also for the first time was given the opportunity to contextualize anew the catalogue of beliefs and prejudices, simply by exposing them to another, for the first time hearing the words ‘Yes, but have you looked at it this way?’ This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered. It is possible to reprogram your mind. Not alone, because a tendency, a habit, an addiction will always reassert by its own invisible momentum, like a tide. With this program, with the support of others, and with this mysterious power, this new ability to change, we achieve a new perspective, and a new life.

Stupidity and Madness The Tao is clear, yet this clarity requires you to sweep away all your clutter. At all times watch out for your own stupidity, be careful of how your mind jumps around. When nothing occurs to involve your mind, you return to true awareness. When unified mindfulness is purely real, you comprehend the great restoration. The ridiculous ones are those who try to cultivate quietude - as long as body and mind are unstable, it is madness to go into the mountains.

Non-duality is the essential quality of awareness, yet when we speak of three types of awareness—normal, meditative, and pure—we are speaking of a gradual experiential process that takes place from dualistic to non-dualistic states, from very cluttered minds to minds that are increasingly liberated from habitual reactivity and preconceptions about how things are supposed to be.

IT ROTS THE SENSES IN THE HEAD! IT KILLS IMAGINATION DEAD! IT CLOGS AND CLUTTERS UP THE MIND! IT MAKES A CHILD SO DULL AND BLIND HE CAN NO LONGER UNDERSTAND A FANTASY, A FAIRYLAND! HIS BRAIN BECOMES AS SOFT AS CHEESE! HIS POWERS OF THINKING RUST AND FREEZE! HE CANNOT THINK—HE ONLY SEES!

I’m an HSP to the core. I avoid violent imagery (I abandoned reading Elaine Aron’s The Highly Sensitive Person on my first try because—in typical HSP fashion—I couldn’t handle the frequent references to sexual abuse). I’m very empathetic, and I feel as though my head will explode when two people try to talk to me at the same time. I have difficulty making dinner while the counter is cluttered with the morning’s dishes. I lose my mind when someone is singing while the radio is playing a different song. Watching the news makes me want to assume the fetal position and never get up.

It is, in fact, normal and necessary for us to “forget” in this fashion, in order to make room in our conscious minds for new impressions and ideas. If this did not happen, everything we experienced would remain above the threshold of consciousness and our minds would become impossibly cluttered.

As we have seen, prayer, celebration of the religious offices, alms, consoling the afflicted, the cultivation of a little piece of ground, fraternity, frugality, hospitality, self-sacrifice, confidence, study, and work, filled up each day of his life. Filled up is exactly the phrase; and in fact, the Bishop's day was full to the brim with good thoughts, good words, and good actions. Yet it was not complete if cold or rainy weather prevented him from passing an hour or two in the evening, when the two women had retired, in his garden before going to sleep. It seemed as though it were a sort of rite with him, to prepare himself for sleep by meditating in the presence of the great spectacle of the starry firmament. Sometimes late at night, if the two women were awake, they would hear him slowly walking the paths. He was out there alone with himself, composed, tranquil, adoring, comparing the serenity of his heart with the serenity of the skies, moved in the darkness by the visible splendors of the constellations, and the invisible splendor of God, opening his soul to the thoughts that fall from the Unknown. In such moments, offering up his heart at the hour when the flowers of night emit their perfume, lit like a lamp in the center of the starry night, expanding his soul in ecstasy in the midst of creation’s universal radiance, perhaps he could not have told what was happening in his own mind; he felt something depart from him, and something descend upon him; mysterious exchanges of the depths of the soul with the depths of the universe. He contemplated the grandeur, and the presence of God; the eternity of the future, that strange mystery; the eternity of the past, a stranger mystery; all the infinities hidden deep in every direction; and, without trying to comprehend the incomprehensible, he saw it. He did not study God; he was dazzled by Him. He reflected upon the magnificent union of atoms, which give visible forms to Nature, revealing forces by recognizing them, creating individualities in unity, proportions in extension, the innumerable in the infinite, and through light producing beauty. These unions are forming and dissolving continually; from which come life and death. He would sit on a wooden bench leaning against a decrepit trellis and look at the stars through the irregular outlines of his fruit trees. This quarter of an acre of ground, so sparingly planted, so cluttered with shed and ruins, was dear to him and satisfied him. What more was needed by this old man, who divided the leisure hours of his life, where he had so little leisure, between gardening in the day time, and contemplation at night? Was this narrow enclosure, with the sky for a background not space enough for him to adore God in his most beautiful, most sublime works? Indeed, is that not everything? What more do you need? A little garden to walk in, and immensity to reflect on. At his feet something to cultivate and gather; above his head something to study and meditate on; a few flowers on earth and all the stars in the sky.

As I worked I continued to be a bit terrified in the back of my mind that it would be awful in the end, a big mishmash of nothing in particular, and there I would be, having wasted a whole week of my life destroying things I wanted to keep. But I should have trusted the long history of women who've come before me making rag rugs from everything that wasn't nailed down because it wasn't like that at all. Instead it was like a big, incredible tapestry that just happened to--if you could decipher it--tell a million little stories from my life. I could look at it and see my old lace slip and the girls' party dresses and my high school rainbow tie-dyes, the Irish kilt and the Halloween clown pants and so many, many other things. It was all in there somewhere. I felt like the miller's daughter in the fairy tale, the one who stays up all night spinning straw into gold. But who needs yellow metal, anyway? The was way better.

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you’re clearing out that emotional clutter that’s weighing you down. You’re energetically shifting yourself to a better place.

In the 1920s, there was a dinner at which the physicist Robert W. Wood was asked to respond to a toast ... 'To physics and metaphysics.' Now by metaphysics was meant something like philosophy—truths that you could get to just by thinking about them. Wood took a second, glanced about him, and answered along these lines: The physicist has an idea, he said. The more he thinks it through, the more sense it makes to him. He goes to the scientific literature, and the more he reads, the more promising the idea seems. Thus prepared, he devises an experiment to test the idea. The experiment is painstaking. Many possibilities are eliminated or taken into account; the accuracy of the measurement is refined. At the end of all this work, the experiment is completed and ... the idea is shown to be worthless. The physicist then discards the idea, frees his mind (as I was saying a moment ago) from the clutter of error, and moves on to something else. The difference between physics and metaphysics, Wood concluded, is that the metaphysicist has no laboratory.

Danshari.” It’s a three-character Japanese word that means, in order of the characters,1 severing a relationship with unnecessary things (dan), purging clutter that overwhelms the home (sha), and achieving a sense of peace by separating the self from things (ri). Cleaning your home of clutter, the idea goes, also cleanses your heart and mind—regardless of where the stuff ends up.

not nice being inside my head. It’s a nice place to visit but I don’t want to live in here. It’s too crowded; too many traps and pitfalls. I’m tired of it. The same old person, day in and day out. I’d like to try something else. I tried to neaten my mind, file everything away into tidy little thoughts, but it only got more and more cluttered. My mind has a mind of its own. I try to define my

You can discard most of the junk that clutters your mind—things that exist only there—and clear out space for yourself: . . . by comprehending the scale of the world . . . by contemplating infinite time . . . by thinking of the speed with which things change—each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows.

Don't forget to get away every once in awhile, To lose yourself in a book Or in the woods behind your home Ride your bike into the sunset, Sit on your front steps and count the cars passing by, Lay on your roof and gaze up at the night sky, Drive along backroads with the windows rolled down Listening to nothing but the sound of rushing wind I hope you take the time to be alone, To sort through the cluttered shelves of your heart I hope you take the time to be silent, To close your eyes and just listen I hope you take the time to be still, To quiet your mind and experience the beauty Of simply Being

Every man whose business it is to think knows that he must for part of the day create about himself a pool of silence. But in that helter-skelter which we flatter by the name of civilization, the citizen performs the perilous business of government under the worst possible conditions. A faint recognition of this truth inspires the movement for a shorter work day, for longer vacations, for light, air, order, sunlight and dignity in factories and offices. But if the intellectual quality of our life is to be improved that is only the merest beginning. So long as so many jobs are an endless and, for the worker, an aimless routine, a kind of automatism using one set of muscles in one monotonous pattern, his whole life will tend towards an automatism using one set of muscles in one monotonous pattern, his whole life will tend towards an automatism in which nothing is particularly to be distinguished from anything else unless it is announced with a thunderclap. So long as he is physically imprisoned in crowds by day and even by night his attention will flicker and relax. It will not hold fast and define clearly where he is the victim of all sorts of pother, in a home which needs to be ventilated of its welter of drudgery, shrieking children, raucous assertions, indigestible food, bad air, and suffocating ornament. Occasionally perhaps we enter a building which is composed and spacious; we go to a theatre where modern stagecraft has cut away distraction, or go to sea, or into a quiet place, and we remember how cluttered, how capricious, how superfluous and clamorous is the ordinary urban life of our time. We learn to understand why our addled minds seize so little with precision, why they are caught up and tossed about in a kind of tarantella by headlines and catch-words, why so often they cannot tell things apart or discern identity in apparent differences.

Paintings, mirrors, and framed photographs were crammed together on the walls; little statues, vases, and other objets d’art competed for space on tables and dressers. All expensive items, but crammed together like this, they looked like junk. Taken as a representation of Barbie’s mind, it suggested a disordered inner world, to say the least. It made me think of chaos, clutter, greed—insatiable hunger. I wondered what her childhood had been like.

Choosing to spend energy on your relationships will be much more fulfilling than wasting it on unnecessary clutter and accumulating "things" that in the long run don't really matter anyway. Most of us will not be canonized in history books nor have monuments built in our honor because of what we owned or the things we accomplished at work. Our legacy will be found in the lives and endeavors that were enriched while we were passing through this life.

What is Required by Paul Allen (fragment) 1 All elsewhere being World, how many times have I stood in the bright shadows of a wood, no track or trail leading in, out- as though ground cover renewed as I went through? I sometimes own the moments where I stand alone. Everything else is air and arbitrary firings of neurons we call memory if they happened, fantasy if they didn’t- same pictures. Call it prayer, then, the moments where I’m not aware even of how lovely the moment is- not liking, not disliking- not aware there is a moment until I’m back in the world and remember it- construct it in my mind as having been beautiful. 4 I’m too often bitten by silence. My mother called it dawdling, the ex, brooding. My students call it absent-minded professor. The kindest students bring me back gently. But I live most when silence, shade, and light like this harvest me, a kind of prayer I’m gathered to, not the prayer I clutter with will or words.

The wild is an integral part of who we are as children. Without pausing to consider what or where or how, we gather herbs and flowers, old apples and rose hips, shiny pebbles and dead spiders, poems, tears and raindrops, putting each treasured thing into the cauldron of our souls. We stir our bucket of mud as if it were, every one, a bucket of chocolate cake to be mixed for the baking. Little witches, hag children, we dance our wildness, not afraid of not knowing. But there comes a time when the kiss of acceptance is delayed until the mud is washed from our knees, the chocolate from our faces. Putting down our wooden spoon with a new uncertainty, setting aside our magical wand, we learn another system of values based on familiarity, on avoiding threat and rejection. We are told it is all in the nature of growing up. But it isn't so. Walking forward and facing the shadows, stumbling on fears like litter in the alleyways of our minds, we can find the confidence again. We can let go of the clutter of our creative stagnation, abandoning the chaos of misplaced and outdated assumptions that have been our protection. Then beyond the half light and shadows, we can slip into the dark and find ourselves in a world where horizons stretch forever. Once more we can acknowledge a reality that is unlimited finding our true self, a wild spirit, free and eager to explore the extent of our potential, free to dance like fireflies, free to be the drum, free to love absolutely with every cell of our being, or lie in the grass watching stars and bats and dreams wander by. We can live inspired, stirring the darkness of the cauldron within our souls, the source, the womb temple of our true creativity, brilliant, untamed

Practice thinking peace. Remember, you become what you think about all day long. How often do you clutter your mind with thoughts of nonpeace? How many times a day do you say out loud how terrible the world is? How violent we have all become? How uncaring we seem to be? How racist we are? How little the government cares about us? All of these thoughts and their expression are indications that you have become trapped in a nonpeaceful mind and, therefore, a nonpeaceful world. Every time you bemoan the horrors of the world, or listen to media reports on all that is evil, or read tabloids that exploit the unpleasant facts about other’s lives, you are continuing the conditioning that takes you away from becoming an instrument of thy peace.

Leibniz raised his eyebrows and spent a few moments staring at the clutter of pots and cups on the table. “This is one of the two great labyrinths into which human minds are drawn: the question of free will versus predestination. You were raised to believe in the latter. You have rejected it—which must have been a great spiritual struggle—and become a thinker. You have adopted a modern, mechanical philosophy. But that very philosophy now seems to be leading you back towards predestination. It is most difficult.

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven’t yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women’s cortisol levels (the stress hormone) spike when confronted with such clutter (men’s, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body’s immune system.

He walked back to St George's-in-the-East, which in his mind he had now reduced to a number of surfaces against which the murderer might have leaned in sorrow, desperation or even, perhaps, joy. For this reason it was worth examining the blackened stones in detail, although he realised that the marks upon them had been deposited by many generations of men and women. It was now a matter of received knowledge in the police force that no human being could rest or move in any area without leaving some trace of his or her identity; but if the walls of the Wapping church were to be analysed by emission spectroscopy, how many partial or residual spectra might be detected? And he had an image of a mob screaming to be set free as he guided his steps towards the tower which rose above the houses cluttered around Red Maiden Lane, Crab Court and Rope Walk.

Because of my love of excessive efficiency, my former decluttering efforts went something like this: Oh, this goes in the master bathroom. I’ll make a master bathroom pile here. That goes in the playroom, so I’ll make a playroom pile. These nails should be in the garage, so here’s a garage pile. Six piles later, life happened. I left the decluttering project to go take care of life with every intention of coming back as soon as I could. But I didn’t. Either more life happened, or I forgot. When I finally returned to the project a few hours (or a few days or a few months) later, those totally logical little piles had morphed into one big pile that was no longer the least bit sorted. The clutter that once drove me crazy while it sat behind the cabinet door or inside the drawer? Now it was out in the open, outside the area I was decluttering. I’d created a bigger mess.

the whole planet is having a kind of collective breakdown, then unhealthy behaviour fits right in. When normality becomes madness, the only way to find sanity is by daring to be different. Or daring to be the you that exists beyond all the physical clutter and mind debris of modern existence.

The mantle of intellectual meaninglessness shrouds every aspect of our common life. Events, things, and “information” flood over us, overwhelming us, disorienting us with threats and possibilities we for the most part have no idea what to do about. Commercials, catch words, political slogans, and high-flying intellectual rumors clutter our mental and spiritual space. Our minds and bodies pick them up like a dark suit picks up lint. They decorate us. We willingly emblazon messages on our shirts, caps—even the seat of our pants. Sometime back we had a national campaign against highway billboards. But the billboards were nothing compared to what we now post all over our bodies. We are immersed in birth-to-death and wall-to-wall “noise”—silent and not so silent.

Let’s imagine a cluttered room. It does not get messy all by itself. You, the person who lives in it, makes the mess. There is a saying that “a messy room equals a messy mind.” I look at it this way. When a room becomes cluttered, the cause is more than just physical. Visible mess helps distract us from the true source of the disorder. The act of cluttering is really an instinctive reflex that draws our attention away from the heart of an issue. If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state. You can see any issues you have been avoiding and are forced to deal with them. From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. That’s why the task of putting your house in order should be done quickly. It allows you to confront the issues that are really important. Tidying is just a tool, not the final destination. The true goal should be to establish the lifestyle you want most once your house has been put in order. Storage

In Zen, such a glimpse is called satori. Satori is a moment of Presence, a brief stepping out of the voice in your head, the thought processes, and their reflection in the body as emotion. It is the arising of inner spaciousness where before there was the clutter of thought and the turmoil of emotion. The thinking mind cannot understand Presence and so will often misinterpret it. It will say that you are uncaring, distant, have no compassion, are not relating. The truth is, you are relating but at a level deeper than thought and emotion. In fact, at that level there is a true coming together, a true joining that goes far beyond relating. In the stillness of Presence, you can sense the formless essence in yourself and in the other as one. Knowing the oneness of yourself and the other is true love, true care, true compassion.

Gazing into the heavens on a starry night a person sees the reflection of their own soul staring back at them. Perceiving our microscopic place in the revolving cosmos, we search to ascertain a meaning for our existence; we stretch our minds to comprehend a reason that justifies our fleeting journey in a universe composed of dark energy. Comprehension of a full-bodied meaning for living seems to lie just beyond my grasp. Perhaps I struggle dialing into a meaning for life because living entails adapting to a constant state of chaos. Can I harmonize the noisy commotion and distracting clutter in my life? I need to overcome personal inertia by learning to become comfortable with these changing times. In actuality, I have no choice but to capitulate to the evolution of facets in the world. Everything in the universe is undergoing constant change. Alike all humankind, I am also in the process of evolving. Who I was will undoubtedly affect who I will become. Who I am now is not who I will always be. The demands imposed upon us by the exterior world prevent stagnation of our interior world. We must all respond to change by either growing or dying. Even a blockhead such as me proves alterable, because inherent mutability ensures the survival of all persons. The entire world is interconnected; we are part of the cosmic consciousness. Many factors beyond our direct control influence us.

Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when Alice is under stress. They see a gap in the space-time continuum and slip through like beams of light through a prism changing form and direction. We had got into the habit in recent weeks of starting our sessions with that marble and stick game called Ker-Plunk, which Billy liked. There were times when I caught myself entering the office with a teddy that Samuel had taken from the toy cupboard outside. Roberta told me that on a couple of occasions I had shot her with the plastic gun and once, as Samuel, I had climbed down from the high-tech chairs, rolled into a ball in the corner and just cried. 'This is embarrassing,' I admitted. 'It doesn't have to be.' 'It doesn't have to be, but it is,' I said. The thing is. I never knew when the 'others' were going to come out. I only discovered that one had been out when I lost time or found myself in the midst of some wacky occupation — finger-painting like a five-year-old, cutting my arms, wandering from shops with unwanted, unpaid-for clutter. In her reserved way, Roberta described the kids as an elaborate defence mechanism. As a child, I had blocked out my memories in order not to dwell on anything painful or uncertain. Even as a teenager, I had allowed the bizarre and terrifying to seem normal because the alternative would have upset the fiction of my loving little nuclear family. I made a mental note to look up defence mechanisms, something we had touched on in psychology.

Amos [Tversky] liked to say that if you are asked to do anything—go to a party, give a speech, lift a finger—you should never answer right away, even if you are sure that you want to do it. Wait a day, Amos said, and you’ll be amazed how many of those invitations you would have accepted yesterday you’ll refuse after you have had a day to think it over. A corollary to his rule for dealing with demands upon his time was his approach to situations from which he wished to extract himself. A human being who finds himself stuck at some boring meeting or cocktail party often finds it difficult to invent an excuse to flee. Amos’s rule, whenever he wanted to leave any gathering, was to just get up and leave. Just start walking and you’ll be surprised how creative you will become and how fast you’ll find the words for your excuse, he said. His attitude to the clutter of daily life was of a piece with his strategy for dealing with social demands. Unless you are kicking yourself once a month for throwing something away, you are not throwing enough away, he said. Everything that didn’t seem to Amos obviously important he chucked, and thus what he saved acquired the interest of objects that have survived a pitiless culling.

At a dinner many decades ago, the physicist Robert W. Wood was asked to respond to the toast, “To physics and metaphysics.” By “metaphysics,” people then meant something like philosophy, or truths you could recognize just by thinking about them. They could also have included pseudoscience. Wood answered along these lines: The physicist has an idea. The more he thinks it through, the more sense it seems to make. He consults the scientific literature. The more he reads, the more promising the idea becomes. Thus prepared, he goes to the laboratory and devises an experiment to test it. The experiment is painstaking. Many possibilities are checked. The accuracy of measurement is refined, the error bars reduced. He lets the chips fall where they may. He is devoted only to what the experiment teaches. At the end of all this work, through careful experimentation, the idea is found to be worthless. So the physicist discards it, frees his mind from the clutter of error, and moves on to something else.* The difference between physics and metaphysics, Wood concluded as he raised his glass high, is not that the practitioners of one are smarter than the practitioners of the other. The difference is that the metaphysicist has no laboratory.

Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quicksands and thousand-and-one items to be allowed for, that a man has to live, if he would not founder and go to the bottom and not make his port at all, by dead reckoning, and he must be a great calculator indeed who succeeds. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. Our life is like a German Confederacy, made up of petty states, with its boundary forever fluctuating, so that even a German cannot tell you how it is bounded at any moment. The nation itself, with all its so-called internal improvements, which, by the way are all external and superficial, is just such an unwieldy and overgrown establishment, cluttered with furniture and tripped up by its own traps, ruined by luxury and heedless expense, by want of calculation and a worthy aim, as the million households in the land; and the only cure for it, as for them, is in a rigid economy, a stern and more than Spartan simplicity of life and elevation of purpose. It lives too fast. Men think that it is essential that the Nation have commerce, and export ice, and talk through a telegraph, and ride thirty miles an hour, without a doubt, whether they do or not; but whether we should live like baboons or like men, is a little uncertain. If we do not get out sleepers, and forge rails, and devote days and nights to the work, but go to tinkering upon our lives to improve them, who will build railroads? And if railroads are not built, how shall we get to heaven in season? But if we stay at home and mind our business, who will want railroads? We do not ride on the railroad; it rides upon us.

Break Up With Nightmare Clients “People either inspire you, or they drain you – pick them wisely.”  – Hans F. Hansen You know who they are. They make you cringe when you see who’s calling. You’ll do anything to avoid actually talking to them. They keep you up at night. They are the clients you wouldn’t wish on your worse enemy. If you ever want to achieve Business Zen, you have to break up with these people. You can’t control every aspect of your business and some days will just suck. But you can control whom you work with. As business minimalists, we strive to eliminate clutter and keep what has the most value. Breaking up with these clients is essential to achieving peace of mind, and reduce your stress levels. Dealing

They sit and stare and stare and sit Until they're hypnoti[z]ed by it, Until they're absolutely drunk With all that shocking ghastly junk. Oh yes, we know it keep them still, They don't climb out the window sill, They never fight or kick or punch, They leave you free to cook the lunch And wash the dishes in the sink- But did you ever stop to think, To wonder just exactly what This does to your beloved tot? It rots the senses in the head! It kills imagination dead! It clogs and clutters up the mind! It makes a child so dull and blind He can no longer understand A fantasy, a fairyland! His brain becomes as soft as cheese! His powers of thinking rust and freeze! He cannot think-he only sees! 'All right' you'll cry. 'All right' you'll say, 'But if we take the set away, What shall we do to entertain Our darling children? Please explain!' We'll answer this by asking you, 'How used they keep themselves contented Before this monster was invented?' Have you forgotten? Don't you know? We'll say it very loud and slow: They... used ... to... read! They'd read and read, And read and read, and then proceed To read some more, Great Scott! Gadzooks! One half their lives was reading books!... Oh books, what books they used to know, Those children living long ago! So please, oh please, we beg, we pray, Go throw your TV set away, And in its place you can install A lovely bookshelf on the wall... ...They'll now begin to feel the need Of having something good to read. And once they start-oh boy, oh boy! You watch the slowly growing joy That fills their hearts. They'll grow so keen They'll wonder what they'd ever seen In that ridiculous machine, That nauseating, foul, unclean, Repulsive television screen! And later, each and every kid Will love you more for what you did...

Einstein felt that he did not have great mathematical gifts and deliberately chose not to take courses and to continue in that area. The fact that I neglected mathematics to a certain extent had its causes not merely in my stronger interest in science than in mathematics but also in the following strange experience....I saw that mathematics was split up into numerous specialties, each of which could easily absorb the short lifetime granted to us....In physics, however, I soon learned to scent out that which was able to lead to fundamentals and to turn aside from everything else, from the multitude of things that clutter up the mind and divert it from the essential. This capacity to pick out important issues dovetailed with Einstein's search for the most general possible conception. "In a man of my type," he declared, "the turning point of the development lies in the fact that gradually the major interest disengages itself to a far reaching degree from the momentary and the merely personal and turns toward the striving for a mental grasp of things.

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.