Channels Best Quotes

You go on by doing the best you can. You go on by being generous. You go on by being true. You go on by offering comfort to others who can't go on. You go on by allowing the unbearable days to pass and allowing the pleasure in other days. You go on by finding a channel for your love and another for your rage.

This is how the sickness travels best: through all the same channels as do fondness and friendship and love.

In the unceasing ebb and flow of justice and oppression we must all dig channels as best we may, that at the propitious moment somewhat of the swelling tide may be conducted to the barren places of life.

The really dangerous American fascist... is the man who wants to do in the United States in an American way what Hitler did in Germany in a Prussian way. The American fascist would prefer not to use violence. His method is to poison the channels of public information. With a fascist the problem is never how best to present the truth to the public but how best to use the news to deceive the public into giving the fascist and his group more money or more power... They claim to be super-patriots, but they would destroy every liberty guaranteed by the Constitution. They demand free enterprise, but are the spokesmen for monopoly and vested interest. Their final objective, toward which all their deceit is directed, is to capture political power so that, using the power of the state and the power of the market simultaneously, they may keep the common man in eternal subjection. ~quoted in the New York Times, April 9, 1944

The obvious types of American fascists are dealt with on the air and in the press. These demagogues and stooges are fronts for others. Dangerous as these people may be, they are not so significant as thousands of other people who have never been mentioned. The American fascist would prefer not to use violence. His method is to poison the channels of public information. With a fascist the problem is never how best to present the truth to the public but how best to use the news to deceive the public into giving the fascist and his group more money or more power.

If you can channel the best part of you that is bigger than yourself, where it’s not about your ego and not about getting ahead, then you can have fun and you aren’t jealous of others. You see other people's talent as another branch of your own. You can keep it rooted in joy. Life is long and there are plenty of opportunities to make mistakes. The point of it all is to learn.

[Slitscan's audience] is best visualized as a vicious, lazy, profoundly ignorant, perpetually hungry organism craving the warm god-flesh of the anointed. Personally I like to imagine something the size of a baby hippo, the color of a week-old boiled potato, that lives by itself, in the dark, in a double-wide on the outskirts of Topeka. It's covered with eyes and it sweats constantly. The sweat runs into those eyes and makes them sting. It has no mouth, Laney, no genitals, and can only express its mute extremes of murderous rage and infantile desire by changing the channels on a universal remote. Or by voting in presidential elections.

What if the body, at its best, is only a longing for body? The blood racing to the heart only to be sent back out, filling the routes, the once empty channels, the miles it takes to take us toward each other. Why did I feel more myself while reaching for him, my hand midair, than I did having touched him.

And Jazz snapped. He didn't snap the way a normal person might snap. A normal person would fling his arms around and stomp his feet and rant at the top of his lungs, bellowing to the sky. There might be tears, from a normal person. Jazz went quiet. He darted out one hand and grabbed the wrist of the paramedic who had been trying to cuff him and pulled the man close, holding his gaze. In a moment, he channeled every last drop of (his father). "Who am I? I'll tell you. I'm the local psychopath, and if you don't save my best friend's life, I will hunt down everyone you've ever cared about in your life and make you watch while I do things to them that will have you begging me to kill them. That's who I am.

The best way to take care of the future is to take care of the present moment. Practicing conscious breathing, aware of each thought and each act, we are reborn, fully alive, in the present moment. We needn’t abandon our hope entirely, but unless we channel our energies toward being aware of what is going on in the present moment, we might not discover the peace and happiness that are available right now.

You go on by doing the best you can. You go on by being generous. You go on by being true. You go on by offering comfort to others who can’t go on. You go on by allowing the unbearable days to pass and by allowing the pleasure in other days. You go on by finding a channel for your love and another for your rage.

Did you ever feel colored-in when a boy found you with his mouth? What if the body, at its best, is only longing for a body? The blood racing to the heart only to be sent back out, filling the routes, the once empty channels, the miles it takes to take us towards each other. Why did I feel more myself reaching out for him, my hand midair, than I did having touched him? His tongue tracing my ear: the green pulled through a blade of grass.

When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears. These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them. The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears: 1. People will laugh at me. 2. Someone has done it before. 3. I have nothing to say. 4. I will upset someone I love. 5. Once executed, the idea will never be as good as it is in my mind. "There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout. 1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now.... 2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself. 3. I have nothing to say? An irrelevant fear. We all have something to say. 4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord. 5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds.

Okay,” Cooper says agreeably. “But what if you and Nigel fall in love, and Nigel and I become BFFs, and then you guys get married, and Nigel wants me to be the best man, and you and I have to talk about the wedding plans?” “That would never happen, because since Nigel would be so in love with me, he would have dumped you as a BFF as soon as we got engaged and/or told you you were not allowed to be best man at our wedding, per my wishes.” “Yes, but—” “Wait a minute,” I say. “Did you just say ‘BFF’?” “Yes,” he says. He looks at me and shrugs. “I’ve been watching a lot of Disney Channel.

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What is in mind is a sort of Chautauqua...that's the only name I can think of for it...like the traveling tent-show Chautauquas that used to move across America, this America, the one that we are now in, an old-time series of popular talks intended to edify and entertain, improve the mind and bring culture and enlightenment to the ears and thoughts of the hearer. The Chautauquas were pushed aside by faster-paced radio, movies and TV, and it seems to me the change was not entirely an improvement. Perhaps because of these changes the stream of national consciousness moves faster now, and is broader, but it seems to run less deep. The old channels cannot contain it and in its search for new ones there seems to be growing havoc and destruction along its banks. In this Chautauqua I would like not to cut any new channels of consciousness but simply dig deeper into old ones that have become silted in with the debris of thoughts grown stale and platitudes too often repeated. "What's new?" is an interesting and broadening eternal question, but one which, if pursued exclusively, results only in an endless parade of trivia and fashion, the silt of tomorrow. I would like, instead, to be concerned with the question "What is best?," a question which cuts deeply rather than broadly, a question whose answers tend to move the silt downstream. There are eras of human history in which the channels of thought have been too deeply cut and no change was possible, and nothing new ever happened, and "best" was a matter of dogma, but that is not the situation now. Now the stream of our common consciousness seems to be obliterating its own banks, losing its central direction and purpose, flooding the lowlands, disconnecting and isolating the highlands and to no particular purpose other than the wasteful fulfillment of its own internal momentum. Some channel deepening seems called for.

My best advice is to first write for yourself and stay in your story and just pour all of your good stuff and bad stuff into it. By 'stuff,' I mean all the experiences and pleasures and little hurts that make up a life. Because even (and especially) the really hard experiences are worth having, if you can channel those emotions into something beautiful.

Let us imagine that life is a river. Most people are clinging to the bank, afraid to let go and risk being carried along by the current of the river. At a certain point, each of us must be willing to simply let go, and trust the river to carry us along safely. At this point, we learn to “go with the flow” — and it feels wonderful. Once we have become accustomed to being in the flow of the river, we can begin to look ahead and guide our course onward, deciding where the course looks best, steering the way around boulders and snags, and choosing which of the many channels and branches of the river we prefer to follow, all the while still “going with the flow.

You go on by doing the best you can. You go on by being generous. You go on by being true. You go on by offering comfort to others who can't go on. You go on by allowing the unbearable days to pass and by allowing the pleasure in other days. You go on by finding a channel for your love and another for your rage.

Almost as an article of faith, some individuals believe that conspiracies are either kooky fantasies or unimportant aberrations. To be sure, wacko conspiracy theories do exist. There are people who believe that the United States has been invaded by a secret United Nations army equipped with black helicopters, or that the country is secretly controlled by Jews or gays or feminists or black nationalists or communists or extraterrestrial aliens. But it does not logically follow that all conspiracies are imaginary. Conspiracy is a legitimate concept in law: the collusion of two or more people pursuing illegal means to effect some illegal or immoral end. People go to jail for committing conspiratorial acts. Conspiracies are a matter of public record, and some are of real political significance. The Watergate break-in was a conspiracy, as was the Watergate cover-up, which led to Nixon’s downfall. Iran-contra was a conspiracy of immense scope, much of it still uncovered. The savings and loan scandal was described by the Justice Department as “a thousand conspiracies of fraud, theft, and bribery,” the greatest financial crime in history. Often the term “conspiracy” is applied dismissively whenever one suggests that people who occupy positions of political and economic power are consciously dedicated to advancing their elite interests. Even when they openly profess their designs, there are those who deny that intent is involved. In 1994, the officers of the Federal Reserve announced they would pursue monetary policies designed to maintain a high level of unemployment in order to safeguard against “overheating” the economy. Like any creditor class, they preferred a deflationary course. When an acquaintance of mine mentioned this to friends, he was greeted skeptically, “Do you think the Fed bankers are deliberately trying to keep people unemployed?” In fact, not only did he think it, it was announced on the financial pages of the press. Still, his friends assumed he was imagining a conspiracy because he ascribed self-interested collusion to powerful people. At a World Affairs Council meeting in San Francisco, I remarked to a participant that U.S. leaders were pushing hard for the reinstatement of capitalism in the former communist countries. He said, “Do you really think they carry it to that level of conscious intent?” I pointed out it was not a conjecture on my part. They have repeatedly announced their commitment to seeing that “free-market reforms” are introduced in Eastern Europe. Their economic aid is channeled almost exclusively into the private sector. The same policy holds for the monies intended for other countries. Thus, as of the end of 1995, “more than $4.5 million U.S. aid to Haiti has been put on hold because the Aristide government has failed to make progress on a program to privatize state-owned companies” (New York Times 11/25/95). Those who suffer from conspiracy phobia are fond of saying: “Do you actually think there’s a group of people sitting around in a room plotting things?” For some reason that image is assumed to be so patently absurd as to invite only disclaimers. But where else would people of power get together – on park benches or carousels? Indeed, they meet in rooms: corporate boardrooms, Pentagon command rooms, at the Bohemian Grove, in the choice dining rooms at the best restaurants, resorts, hotels, and estates, in the many conference rooms at the White House, the NSA, the CIA, or wherever. And, yes, they consciously plot – though they call it “planning” and “strategizing” – and they do so in great secrecy, often resisting all efforts at public disclosure. No one confabulates and plans more than political and corporate elites and their hired specialists. To make the world safe for those who own it, politically active elements of the owning class have created a national security state that expends billions of dollars and enlists the efforts of vast numbers of people.

The AdSense strategy is best for prank, comedy, news, and entertainment channels, which tend to garner a large amount of views.

A true sensual woman is intrinsically connected to her inner passion and adept at channeling that passion to drive every beauty, fashion and lifestyle choice she makes.

When you are prepared, you are able to subdue your fear, control your nerves, channel your energy, and enter that state of highly alert relaxation that is spontaneity’s best friend.

anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light.

Work is far less meaningful and pleasant than it needs to be because well-intentioned leaders don’t believe, on a primal level, that people are good. Organizations build immense bureaucracies to control their people. These control structures are an admission that people can’t be trusted. Or at best, they suggest that one’s baser nature can be controlled and channeled by some enlightened figure with the wisdom to know what is best.

No one has expressed what is needed better than Abdel Rahman al-Rashed, the general manager of the London-based al-Arabiya news channel. One of the best-known and most respected Arab journalists working today, he wrote the following, in Al-Sharq Al-Awsat (September 6, 2004), after a series of violent incidents involving Muslim extremist groups from Chechnya to Saudi Arabia to Iraq: "Self-cure starts with self-realization and confession. We should then run after our terrorist sons, in the full knowledge that they are the sour grapes of a deformed culture... The mosque used to be a haven, and the voice of religion used to be that of peace and reconciliation. Religious sermons were warm behests for a moral order and an ethical life. Then came the neo-Muslims. An innocent and benevolent religion, whose verses prohibit the felling of trees in the absence of urgent necessity, that calls murder the most heinous of crimes, that says explicitly that if you kill one person you have killed humanity as a whole, has been turned into a global message of hate and a universal war cry... We cannot clear our names unless we own up to the shameful fact that terrorism has become an Islamic enterprise; an almost exclusive monopoly, implemented by Muslim men and women. We cannot redeem our extremist youth, who commit all these heinous crimes, without confronting the Sheikhs who thought it ennobling to reinvent themselves as revolutionary ideologues, sending other people's sons and daughters to certain death, while sending their own children to European and American schools and colleges.

The fact of the matter is that an honest man wont soil his hands with politics, and he’s given no inducement to take public office.” “That’s true, a live man, nowadays, wants more money, needs more money than he can make honestly in public life. . . . Naturally the best men turn to other channels.

Some three or four years before this Dr. Sloper had moved his household gods up town, as they say in New York. He had been living ever since his marriage in an edifice of red brick, with granite copings and an enormous fanlight over the door, standing in a street within five minutes' walk of the City Hall, which saw its best days (from the social point of view) about 1820. After this, the tide of fashion began to set steadily northward, as, indeed, in New York, thanks to the narrow channel in which it flows, it is obliged to do, and the great hum of traffic rolled farther to the right and left of Broadway.

if you are any wizard at all you will be able to channel your magic through almost any instrument. The best results, however, must always come where there is the strongest affinity between wizard and wand. These connections are complex. An initial attraction, and then a mutual quest for experience, the wand learning from the wizard, the wizard from the wand.

True discipline means channeling our best hours into first-order objectives, and that means being a nonconformist in the best sense.

Reporters of each channel smudging into each other to get that exclusive sound byte. It looked like BEST bus passengers circling the conductor to buy tickets.

Yup. Lilly has her own channel and TV show. And she is awesome at it. And she loves doing it. And I help her with it. And also, I am her best friend.” (Page 16)

the best way to deal with fear was to channel it into productivity.

You can burn my books and the books of the best minds in Europe, but the ideas in them have seeped through a million channels and will continue to quicken other minds.

Curiosity is the key to problem solving" Check youtube channel "Motivationaldailyquotes" for more quotes!

WHO OWNS THE MEDIA? Most Americans have very little understanding of the degree to which media ownership in America—what we see, hear, and read—is concentrated in the hands of a few giant corporations. In fact, I suspect that when people look at the hundreds of channels they receive on their cable system, or the many hundreds of magazines they can choose from in a good bookstore, they assume that there is a wide diversity of ownership. Unfortunately, that’s not the case. In 1983 the largest fifty corporations controlled 90 percent of the media. That’s a high level of concentration. Today, as a result of massive mergers and takeovers, six corporations control 90 percent of what we see, hear, and read. This is outrageous, and a real threat to our democracy. Those six corporations are Comcast, News Corp, Disney, Viacom, Time Warner, and CBS. In 2010, the total revenue of these six corporations was $275 billion. In a recent article in Forbes magazine discussing media ownership, the headline appropriately read: “These 15 Billionaires Own America’s News Media Companies.” Exploding technology is transforming the media world, and mergers and takeovers are changing the nature of ownership. Freepress.net is one of the best media watchdog organizations in the country, and has been opposed to the kind of media consolidation that we have seen in recent years. It has put together a very powerful description of what media concentration means.

Prehistory isn't like a 'veil' or a 'curtain' that 'lifts’ to reveal the pre-set 'stage' of history. Rather, prehistory is an absence of something: an absence of writing. So a better image of the ‘dawn of history’ might be an AM radio in the pre-dawn hours: you recognize wisps of words or music across the dial, inter blending, and noise obscures even the few clear-channel stations. The first ones we find, when we switch on the radio of history about 3200B.C.E., come from Mesopotamia, and those from Egypt soon emerge. Eventually the neighbouring lands produce records, with the effect that the ancient Near East is probably the best documented civilization before the invention of printing.” (Daniels and Bright, page 19)

In paintings, music, poetry, architecture, we feel the elusive energy that moves through us and the air and the ground all the time, that usually disperses and turns chaotic in our busy-ness and distractedness and moodiness. Artists channel it, corral it, make it visible to the rest of us. The best works of art are like semaphores of our experience, signaling what we didn't know was true but do now.

The only kind of appeal that wins any instinctive response in party politics is an appeal to hostile feeling; the men who perceive the need of cooperation are powerless. Until education has been directed for a generation into new channels, and the Press has abandoned incitements to hatred, only harmful policies have any chance of being adopted in practice by our present political methods. But there is no obvious means of altering education and the Press until our political system is altered. From this dilemma there is no issue by means of ordinary action, at any rate for a long time to come. The best that can be hoped, it seems to me, is that we should, as many of us as possible, become political skeptics, rigidly abstaining from belief in the various attractive party programmes that are put before us from time to time.

The work I do is not exactly respectable. But I want to explain how it works without any of the negatives associated with my infamous clients. I’ll show how I manipulated the media for a good cause. A friend of mine recently used some of my advice on trading up the chain for the benefit of the charity he runs. This friend needed to raise money to cover the costs of a community art project, and chose to do it through Kickstarter, the crowdsourced fund-raising platform. With just a few days’ work, he turned an obscure cause into a popular Internet meme and raised nearly ten thousand dollars to expand the charity internationally. Following my instructions, he made a YouTube video for the Kickstarter page showing off his charity’s work. Not a video of the charity’s best work, or even its most important work, but the work that exaggerated certain elements aimed at helping the video spread. (In this case, two or three examples in exotic locations that actually had the least amount of community benefit.) Next, he wrote a short article for a small local blog in Brooklyn and embedded the video. This site was chosen because its stories were often used or picked up by the New York section of the Huffington Post. As expected, the Huffington Post did bite, and ultimately featured the story as local news in both New York City and Los Angeles. Following my advice, he sent an e-mail from a fake address with these links to a reporter at CBS in Los Angeles, who then did a television piece on it—using mostly clips from my friend’s heavily edited video. In anticipation of all of this he’d been active on a channel of the social news site Reddit (where users vote on stories and topics they like) during the weeks leading up to his campaign launch in order to build up some connections on the site. When the CBS News piece came out and the video was up, he was ready to post it all on Reddit. It made the front page almost immediately. This score on Reddit (now bolstered by other press as well) put the story on the radar of what I call the major “cool stuff” blogs—sites like BoingBoing, Laughing Squid, FFFFOUND!, and others—since they get post ideas from Reddit. From this final burst of coverage, money began pouring in, as did volunteers, recognition, and new ideas. With no advertising budget, no publicist, and no experience, his little video did nearly a half million views, and funded his project for the next two years. It went from nothing to something. This may have all been for charity, but it still raises a critical question: What exactly happened? How was it so easy for him to manipulate the media, even for a good cause? He turned one exaggerated amateur video into a news story that was written about independently by dozens of outlets in dozens of markets and did millions of media impressions. It even registered nationally. He had created and then manipulated this attention entirely by himself.

You talk about wands like they’ve got feelings,’ said Harry, ‘like they can think for themselves.’ ‘The wand chooses the wizard,’ said Ollivander. ‘That much has always been clear to those of us who have studied wandlore.’ ‘A person can still use a wand that hasn’t chosen them, though?’ asked Harry. ‘Oh yes, if you are any wizard at all you will be able to channel your magic through almost any instrument. The best results, however, must always come where there is the strongest affinity between wizard and wand. These connections are complex. An initial attraction, and then a mutual quest for experience, the wand learning from the wizard, the wizard from the wand.’ The sea gushed

The startup’s goal is to find a profitable customer acquisition strategy by spending small amounts of money in a lot of them, measuring results, and then narrowing down the best channels, while performing PDCA for continuous improvement.

It wasn’t depression, exactly; more a weird, restless pressure that made me wander the house late at night, opening the best bottles of wine in our cellar and drinking them alone while I channel-surfed along the forgotten byways of cable TV.

But what if some kids are less prone to anxiety than others, as is true of extremely low-reactive kids? Often the best way to teach these children values is to give them positive role models and to channel their fearlessness into productive activities.

Did you ever feel colored-in when a boy found you with his mouth? What if the body, at its best, is only longing for a body? The blood racing to the heart only to be sent back out, filling the routes, the once empty channels, the miles it takes to take us towards each other.

It’s not until the non-NMDA has been stimulated over and over by a long train of glutamate release, allowing enough sodium to flow in, that this activates the NMDA receptor. It suddenly responds to all that glutamate, opening its channels, allowing an explosion of excitation. This is the essence of learning.

You go on by doing the best you can. You go on by being generous. You go on by being true. You go on by offering comfort to others who can’t go on. You go on by allowing the unbearable days to pass and allowing the pleasure in other days. You go on by finding a channel for your love and another for your rage.

Honey, were you trying to be a 1950s beatnik from Funny Face or something?” He guesses, correctly. “It is one thing to channel your inner Audrey Hepburn, but it is quite another to wear a mock turtleneck and capris to a Hollywood event. This is the big time, sweetheart; you best check your costume at the door.

When you see something wrong, take the initiative to fix it. James Murphy, the founder and front man of LCD Soundsystem, said it well: “The best way to complain is to make things.” When you find yourself frustrated or critical, channel that energy into persistent creation. If it’s not your job, pursue it anyway.

Over the years, completely out of channels, a classification system for cases had grown up among sector-level inspectors. The Ministry often sent down memos warning against the use of this unsanctioned system, only reinforcing suspicions that it was pretty close to accurate. Category one cases were simple enough - those we were expected to investigate and, where possible, solve. Category two cases were those we were expected to be seen as investigating but not to solve. Category three cases were those we were to avoid - leave every stone unturned. In fact, for a category three case, it was best not even to record that there were any stones. No records, no files, no nothing.

It is said that here we practise free discipline. That's wrong, quite wrong. It would be more correct to say that we are seeking, as best we can, to establish disciplined freedom, that state in which the child feels free to work, play and express himself without fear of those whose job it is to direct and stimulate his efforts into constructive channels. As things are we cannot expect of them high academic effort, but we can take steps to ensure that their limited abilities are exploited to the full." Here he smiled briefly, as if amused by some fleeting, private reflection. "We encourage them to speak up for themselves, no matter what the circumstances or the occasion; this may probably take the form of rudeness at first but gradually, through the influences of the various committees and the student council, we hope they will learn directness without rudeness, and humility without sycophancy. We try to show them a real relationship between themselves and their work, in preparation for the day when they leave school.

Did you ever feel colored-in when a boy found you with his mouth? What if the body, at its best, is only a longing for body? The blood racing to the heart only to be sent back out, filling the routes, the once empty channels, the miles it takes to take us toward each other. Why did I feel more myself while reaching for him, my hand midair, than I did having touched him?

In this Chautauqua I would like not to cut any new channels of consciousness but simply dig deeper into old ones that have become silted in with the debris of thoughts grown stale and platitudes too often repeated. “What’s new?” is an interesting and broadening eternal question, but one which, if pursued exclusively, results only in an endless parade of trivia and fashion, the silt of tomorrow. I would like, instead, to be concerned with the question “What is best?,” a question which cuts deeply rather than broadly, a question whose answers tend to move the silt downstream. There are eras of human history in which the channels of thought have been too deeply cut and no change was possible, and nothing new ever happened, and “best” was a matter of dogma, but that is not the situation now. Now the stream of our common consciousness seems to be obliterating its own banks, losing its central direction and purpose, flooding the lowlands, disconnecting and isolating the highlands and to no particular purpose other than the wasteful fulfillment of its own internal momentum. Some channel deepening seems called for.

A cell phone rang from the end table to my right and Kristen bolted up straight. She put her beer on the coffee table and dove across my lap for her phone, sprawling over me. My eyes flew wide. I’d never been that close to her before. I’d only ever touched her hand. If I pushed her down across my knees, I could spank her ass. She grabbed her phone and whirled off my lap. “It’s Sloan. I’ve been waiting for this call all day.” She put a finger to her lips for me to be quiet, hit the Talk button, and put her on speaker. “Hey, Sloan, what’s up?” “Did you send me a potato?” Kristen covered her mouth with her hand and I had to stifle a snort. “Why? Did you get an anonymous potato in the mail?” “Something is seriously wrong with you,” Sloan said. “Congratulations, he put a ring on it. PotatoParcel.com.” She seemed to be reading a message. “You found a company that mails potatoes with messages on them? Where do you find this stuff?” Kristen’s eyes danced. “I don’t know what you’re talking about. Do you have the other thing though?” “Yeeeess. The note says to call you before I open it. Why am I afraid?” Kristen giggled. “Open it now. Is Brandon with you?” “Yes, he’s with me. He’s shaking his head.” I could picture his face, that easy smile on his lips. “Okay, I’m opening it. It looks like a paper towel tube. There’s tape on the—AHHHHHH! Are you kidding me, Kristen?! What the hell!” Kristen rolled forward, putting her forehead to my shoulder in laughter. “I’m covered in glitter! You sent me a glitter bomb? Brandon has it all over him! It’s all over the sofa!” Now I was dying. I covered my mouth, trying to keep quiet, and I leaned into Kristen, who was howling, our bodies shaking with laughter. I must not have been quiet enough though. “Wait, who’s with you?” Sloan asked. Kristen wiped at her eyes. “Josh is here.” “Didn’t he have a date tonight? Brandon told me he had a date.” “He did, but he came back over after.” “He came back over?” Her voice changed instantly. “And what are you two doing? Remember what we talked about, Kristen…” Her tone was taunting. Kristen glanced at me. Sloan didn’t seem to realize she was on speaker. Kristen hit the Talk button and pressed the phone to her ear. “I’ll call you tomorrow. I love you!” She hung up on her and set her phone down on the coffee table, still tittering. “And what did you two talk about?” I asked, arching an eyebrow. I liked that she’d talked about me. Liked it a lot. “Just sexually objectifying you. The usual,” she said, shrugging. “Nothing a hot fireman like you can’t handle.” A hot fireman like you.I did my best to hide my smirk. “So do you do this to Sloan a lot?” I asked. “All the time. I love messing with her. She’s so easily worked up.” She reached for her beer. I chuckled. “How do you sleep at night knowing she’ll be finding glitter in her couch for the next month?” She took a swig of her beer. “With the fan on medium.” My laugh came so hard Stuntman Mike looked up and cocked his head at me. She changed the channel and stopped on HBO. Some show. There was a scene with rose petals down a hallway into a bedroom full of candles. She shook her head at the TV. “See, I just don’t get why that’s romantic. You want flower petals stuck to your ass? And who’s gonna clean all that shit up? Me? Like, thanks for the flower sex, let’s spend the next half an hour sweeping?” “Those candles are a huge fire hazard.” I tipped my beer toward the screen. “Right? And try getting wax out of the carpet. Good luck with that.” I looked at the side of her face. “So what do you think is romantic?” “Common sense,” she answered without thinking about it. “My wedding wouldn’t be romantic. It would be entertaining. You know what I want at my wedding?” she said, looking at me. “I want the priest from The Princess Bride. The mawage guy.

Glutamate signaling works in a fancier way that is essential to learning.2 To simplify considerably, while dendritic spines typically contain only one type of receptor, those responsive to glutamate contain two. The first (the “non-NMDA”) works in a conventional way—for every little smidgen of glutamate binding to these receptors, a smidgen of sodium flows in, causing a smidgen of excitation. The second (the “NMDA”) works in a nonlinear, threshold manner. It is usually unresponsive to glutamate. It’s not until the non-NMDA has been stimulated over and over by a long train of glutamate release, allowing enough sodium to flow in, that this activates the NMDA receptor. It suddenly responds to all that glutamate, opening its channels, allowing an explosion of excitation.

You’re unhappy and you feel like a failure. PERFECT! Use that sad/angry/disappointed energy. Channel it into what you know, deep down in your heart, you love. Spend the next six months in a state of total obsession. Get up two hours earlier than usual and write before you go to work. Come home and exercise (not optional, sorry), then write for another hour. Read or watch the kind of comedy you love before bed. Don’t waste all your time socializing. Do a little socializing on weekends, but focus. Focus! Save your money. Research part-time work you could do for your company; use your slackness as a way to sell a new position where your boss would get your best from you every hour that you’re there. Pitch it as a win-win. Or pitch working from home half the time to cure your blahs and jack up your productivity. Then overproduce at work, but fit all of your work into a part-time schedule, and fill your prime working hours with writing/comedy. Almost any capable human with a not-that-taxing job can pull this off if they put their mind to it. If you’re a manager, investigate other roles or sell your boss on the fact that you’re managing via e-mail most of the time anyway.

I'm gonna take all my sadness, frustration, anger and energy and channel it into becoming the best possible student. I am going to become a learning machine... Go ahead, go to all your parties. Go ahead and go home to your families and friends every weekend. You are probably smarter than me. But it doesn't matter. While you are goofing around, I'm gonna be studying, and I'm gonna catch you.

Men's ideas, though, continue to run in the old channels about oysters as well as God and war and women. Even when they know better they insist that months with R in them are all right, but that oysters in June or July or May or August will kill you or make you wish they had. This is wrong, of course, except that all oysters, like all men, are somewhat weaker after they have done their best at reproducing.

Keep interactions as short as possible; you can be cordial, but do not engage. Narcissists are master provocateurs who will subject you to dizzying diversion tactics to make you feel off-center and off-­balance. That’s why you must understand when you are being manipulated and stay focused on your real goals. If your goal is to do your best work at your job, then you must do everything in your power to stay focused on that goal and channel your energy into producing high-quality work.

He couldn't make the thought go anywhere, and soon zoned out into watching the television screen. It showed a crazy-haired old gent tramping around an undistinguished patch of countryside. He couldn't remember selecting the channel, and with the sound off it really wasn't very interesting. Was it worth turning the sound up? Probably not. It increasingly seemed to him that television was being created for someone else. He was welcome to watch it, of course, but it was not he whom the creators had in mind. ("Maybe Next Time")

Madame Blavatsky affirmed long ago that "your best, your most powerful mediums, have all suffered in health and body and mind." Other authorities have stated that mediumship, while sometimes culminating in insanity, leads frequently to the atrophy of brain tissue, the degeneracy of mental powers and increasing egotism and emotionalism. Such testimony tallies, indirectly, with the contaminating presence of hungry ghosts. If mediumship is indeed synonymous with negativity and disintegration, only dissolute astral beings would participate in such a process.

The Dawning Ah! what time wilt Thou come? when shall that cry, The Bridegroom’s coming! fill the sky; Shall it in the evening run When our words and works are done? Or will Thy all-surprising light Break at midnight, When either sleep or some dark pleasure Possesseth mad man without measure? Or shall these early, fragrant hours Unlock Thy bow’rs, And with their blush of light descry Thy locks crown’d with eternity? Indeed, it is the only time That with Thy glory doth best chime; All now are stirring, ev’ry field Full hymns doth yield; The whole Creation shakes off night, And for Thy shadow looks the light; Stars now vanish without number, Sleepy Planets set and slumber, The pursy Clouds disband and scatter, All expect some sudden matter; Not one beam triumphs but from far That morning-star; O at what time soever thou (Unknown to us,) the heavens wilt bow, And, with Thy angels in the van, Descend to judge poor careless man, Grant, I may not like puddle lie In a corrupt security, Where if a traveller water crave, He finds it dead, and in a grave. But as this restless, vocal spring All day and night doth run, and sing, And though here born, yet is acquainted Elsewhere, and flowing keeps untainted; So let me all my busy age In Thy free services engage; And though (while here) of force I must Have commerce sometimes with poor dust, And in my flesh, though vile and low, As this doth in her channel flow, Yet let my course, my aim, my love, And chief acquaintance be above; So when that day and hour shall come, In which Thyself will be the sun, Thou’lt find me drest and on my way, Watching the break of Thy great day.

Your words and your behavior must be in line with your beliefs before you can begin to enjoy a truly authentic life. When you stop worrying about pleasing everyone and, instead, are willing to be bold enough to live according to your own values, you'll experience many benefits: -Your self confidence will soar. The more you're able to see that you don't have to make people happy, the more independence and confidence you'll gain. You'll feel content with the decisions you make, even when other people disagree with your actions, because you'll know you made the right choice. -You'll have more time and energy to devote to your goals. Instead of wasting energy trying to become the person you think others want you to be, you'll have time and energy to work on yourself. When you channel that effort toward your goals, you'll be much more likely to be successful. -You'll feel less stressed. When you set limits and healthy boundaries, you'll experience a lot less stress and irritation. You'll feel like you have more control over your life. -You'll establish healthier relationships. Other people will develop more respect for you when you behave in an assertive manner. Your communication will improve and you'll be able to prevent yourself from building a lot of anger and resentment toward people. -You'll have increased willpower. An interesting 2008 study published in the Journal of Experimental Psychology showed that people have much more willpower when they're making choices on their own accord rather than out of an attempt to please someone else. If you're only doing something to make someone else happy, you'll struggle to reach your goal. You'll be motivated to keep p the good work if you're convinced it's the best choice for you.

I should know; perfectionism has always been a weakness of mine. Brene' Bown captures the motive in the mindset of the perfectionist in her book Daring Greatly: "If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." This is the game, and I'm the player. Perfectionism for me comes from the feelings that I don't know enough. I'm not smart enough. Not hardworking enough. Perfectionism spikes for me if I'm going into a meeting with people who disagree with me, or if I'm giving a talk to experts to know more about the topic I do … when I start to feel inadequate and my perfectionism hits, one of the things I do is start gathering facts. I'm not talking about basic prep; I'm talking about obsessive fact-gathering driven by the vision that there shouldn't be anything I don't know. If I tell myself I shouldn't overprepare, then another voice tells me I'm being lazy. Boom. Ultimately, for me, perfectionism means hiding who I am. It's dressing myself up so the people I want to impress don't come away thinking I'm not as smart or interesting as I thought. It comes from a desperate need to not disappoint others. So I over-prepare. And one of the curious things I've discovered is that what I'm over-prepared, I don't listen as well; I go ahead and say whatever I prepared, whether it responds to the moment or not. I miss the opportunity to improvise or respond well to a surprise. I'm not really there. I'm not my authentic self… If you know how much I am not perfect. I am messy and sloppy in so many places in my life. But I try to clean myself up and bring my best self to work so I can help others bring their best selves to work. I guess what I need to role model a little more is the ability to be open about the mess. Maybe I should just show that to other people. That's what I said in the moment. When I reflected later I realized that my best self is not my polished self. Maybe my best self is when I'm open enough to say more about my doubts or anxieties, admit my mistakes, confess when I'm feeling down. The people can feel more comfortable with their own mess and that's needs your culture to live in that. That was certainly the employees' point. I want to create a workplace where everyone can bring the most human, most authentic selves where we all expect and respect each other's quirks and flaws and all the energy wasted in the pursuit of perfection is saved and channeled into the creativity we need for the work that is a cultural release impossible burdens and lift everyone up.

One day, fearing that I was coming down with the flu, I stopped by Bowerman’s office to say that I wouldn’t be able to practice that afternoon. “Uh-huh,” he said. “Who’s the coach of this team?” “You are.” “Well, as coach of this team I’m telling you to get your ass out there. And by the way . . . we’re going to have a time trial today.” I was close to tears. But I held it together, channeled all my emotion into my run, and posted one of my best times of the year. As I walked off the track I glowered at Bowerman. Happy now, you son of a—? He looked at me, checked his stopwatch, looked at me again, nodded. He’d tested me. He’d broken me down and remade me, just like a pair of shoes. And I’d held up. Thereafter, I was truly one of his Men of Oregon. From that day on, I was a tiger.

Normal psychic life depends upon the good functioning of brain synapses, and mental disorders appear as a result of synaptic derangements…. It is necessary to alter these synaptic adjustments and change the paths chosen by the impulses in their constant passage so as to modify the corresponding ideas and force thought into different channels.5 Alter synaptic adjustments. Sounds delicate. Yeah, right. These were the words of the Portuguese neurologist Egas Moniz, around the time he was awarded the Nobel Prize in 1949 for his development of frontal leukotomies. Here was an individual pathologically stuck in a bucket having to do with a crude version of the nervous system. Just tweak those microscopic synapses with a big ol’ ice pick (as was done once leukotomies, later renamed frontal lobotomies, became an assembly line operation).

…I set out for water so I can get closer to the essence of the place, how its life is encompassed by what goes on offshore. When the swells begin to rise in the deep channel, the water feels like a living body, our vessel a mote adrift in its cytoplasm. The rhythmic sway of tides measures the pull of planet and moon. I can’t feel these forces in my body, though they must be there, made as I am from so much cellbound water. The human body is a poor instrument for sensing patterns of movement that guide the migration of whales, terns, butterflies, and geese. I cannot read with my body the earth’s magnetic forces, the tracks of sun, stars, and ocean currents. What pushes or pulls the arctic tern forward when it migrates from its summer home in Iceland to its winter home in the Antarctic Ocean? Ways of knowing that a human body will never know. But the human body is a good instrument for making language, and that tool is the best means we’ve got for finding our way.

Any relationship beyond acquaintanceship is composed of one to three qualities: passion, intimacy, and commitment. Simple friendship has one: intimacy. You can have other friends and you do not feel passionately about one another, or we are dealing with another animal. Most romantic relationships begin with a dollop of passion, often to the exclusion of anything else. The person in your arms is the best in the world, though you barely know him or her. You have never felt this way. Any gaps or deficits are temporarily puttied over by passion. When most people envision romantic love, this is where they stop. Romantic comedies but only rarely deal with washing your lover's dishes because they must be up early for work. No one wants to see the mundane when they can flip the channel to a desperate, emotionally-stunted frottage. The passion of infatuation triggers the release of addictive chemicals. We would rather get another hit than cope with the relative dullness of intimacy and commitment.

How develop the psychic forces? So live in body, in mind, that self may be a channel through which the Creative Forces may run. How is the current of life or of modern science used in the commercial world? By preparing a channel through which same may run into, or through, that necessary for the use in the material things. So with the body mentally, physically, spiritually, so make the body, the mind, the spiritual influences, a channel-and the natural consequence will be the manifestations. How best, then, to develop those latent forces in one now, those who have reached the years of maturity or responsibility in self? Let that mind be in you as was in Him who thought it not robbery to make Himself equal with God, yet took on Himself the burden of all, that through His physical suffering, His privation in body, in mind, there might come the blessings to others. Not self, but others. He, or she, that may lose self, then, for others, may develop those faculties that will give the greater expression of psychic forces in their experience.

For many years I had tremendous problems with anger. I wouldn’t acknowledge it. It terrified me. I thought that I’d get lost in it. That once it started, it was never going to end. That it would totally consume me. But as I’ve said before, the opposite of depression is expression. What comes out of our body doesn’t make us ill. What stays in there does. Forgiveness is release, and I couldn’t let go until I gave myself permission to feel and express my rage. I finally asked my therapist to sit on me, to hold me down so I had a force to push against, so I could release a primal scream. Silent rage is self-destructive. If you’re not actively, consciously, intentionally releasing it, you’re holding on to it. And that’s not going to do you any good. Neither is venting anger. That’s when you blow your top. It might feel cathartic in the moment, but others foot the bill. And it can become addictive. You’re not really releasing anything. You’re just perpetuating a cycle—a harmful one. The best thing to do with anger is to learn to channel it, and then dissolve it.

Sometimes a spouse, in trying to relieve a partner’s distress, accomplishes just the opposite. Judy is an artist. One evening she was quite upset by her problems in getting ready for a show, and she started to tell her husband, Cliff, about them. She wanted his support, encouragement, and sympathy. But Cliff instead fired off a barrage of instructions: “One, you’ve got to get all the people together in the group. Two, you have to call anyone else who is involved. Three, you want to get your accountant in on it—check with the bank to see how much money you still have. Four, you could contact the PR people. Five, call the gallery and see about the time.” Judy felt rejected by Cliff and thought, “He doesn’t care about how I feel. He just wants to get me off his back.” But in his eyes, Cliff thought that he was filling the bill. He had given her his best advice—he thought that he was being supportive. To Judy, however, Cliff was being controlling, not supportive. She was seeking sympathy and emotional rapport, while he was tuned in to problem solving. How can you find the appropriate channel? One point

Most people I meet are stupid. Now, nobody likes to be labeled as stupid because they don’t want to know the truth about themselves, that they’re more useful dead than alive. The vast majority of those that meet me for the first time don’t believe that I’ve worked as a College Professor, or that I make a living as a writer. In fact, many have stopped talking to me because they believe I make a living doing something illegal, something criminal. It’s easier for them to believe that I’m just a criminal, than to accept that I’m one of the most famous bestselling writers in the entire planet. The ones that reach the next level, will ask me if I belong to any secret organization, if I speak to demons or if I channel the dead, or even if I steal information from the internet and other authors. Now, what they can’t see, is that the more they talk such things, the more they show me their real nature. They are very, really very, stupid. They can’t see an elephant in front of their nose; they can’t see an intelligent human being in front of their face; they are indeed very stupid and that’s a fact, not an assumption.

Celebrate deeds of mercy and justice. We live in a time when public esteem of the church is plummeting. For many outsiders and inquirers, the deeds of the church will be far more important than our words in gaining plausibility (Acts 4:32–33). Leaders in most places see “word-only” churches as net costs to their community, organizations of relatively little value. But effective churches will be so involved in deeds of mercy and justice that outsiders will say, “We cannot do without churches like this. This church is channeling so much value into our community that if it were to leave the neighborhood, we would have to raise taxes.” Evangelistic worship services should highlight offerings for deed ministry and celebrate by the giving of reports, testimonies, and prayers. It is best that offerings for mercy ministries are received separately from the regular offering; they can be attached (as is traditional) to the celebration of the Lord’s Supper. This connection brings before the non-Christian the impact of the gospel on people’s hearts (i.e., the gospel makes us generous) and the impact of lives poured out for the world.

Do you live in Ellsberg?” I asked as he flipped from channel to channel too quickly to really be looking for anything to watch. “Yes.” “Did you grow up there?” “No.” “Do you like it there?” “Sure.” “Do you think I’ll like it there?” “Your sister is shacked up with the prince of the fucking place. I’m sure you’ll live a pretty sweet life in Ellsberg.” “Are the people friendly there?” “Not really. Maybe two percent of the people are.” “So the other ninety eight percent are like you?” Judd grinned. “Sounds about right. You should fit in.” “How am I not friendly?” “You got a look about you. Like the little girl act is a con and you’ll shiv me while I sleep.” “It’s getting late, so I guess we’ll see.” Smiling growing, he watched the TV, instead of me. “I’m sleeping in here next to my weapons and keeping one eye open. You best mess someone else, little girl.” “I’m not feeling great, so I’ll probably wait to shiv you until I’m up to all the laughing and pointing I’ll want to do after I get the drop on you.” Judd laughed. “You would mock me afterwards, wouldn’t you?” “Of course. You’re a big guy. Fast and strong too. If I take you down, I’m totally enjoying the triumph.” “Good for you,” he said quietly, a smile on his lips and a strange look in his eyes.

Because,' he said, 'I sometimes have a queer feeling with regard to you, especially when you are near me, as now; it is as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situation in the corresponding quarter of your little frame. And if that boisterous channel, and two hundred miles or so of land, come broad between us, I am afraid that cord of communion will be snapped; and the nI've a nervous notion I should take to bleeding inwardly. As for you, you'd forget me.' 'That I never would, sir; you know -,' impossible to proceed. [...] The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway and asserting a right to predominate - to overcome, to live, rise, and reign at last; yes, and to speak. 'I grieve to leave Thornfield; I love Thornfield; I love it, because I have lived in it a full and delightful life, momentarily at least. I have not been trampled on. I have not been petrified. I have not been buried with inferior minds, and excluded from every glimpse of communion with what is bright, and energetic, and high. I have talked, face to face, with what I reverence; with what I delight in, with an origin, a vigorous, and expanded mind. I have known you, Mr. Rochester; and it strikes me with terror and anguish to feel I absolutely must be torn from you forever. I see the necessity of departure; and it is like looking on the necessity of death.' 'Where do you see the necessity?' he asked, suddenly. 'Where? You, sir, have placed it before me.' 'In what shape?' 'In the shape of Miss Ingram; a noble and beautiful woman, your bride.' 'My bride! What bride? I have no bride!' 'But you will have.' 'Yes; I will! I will!' He set his teeth. 'Then I must go; you have said it yourself.' 'No; you must stay! I swear it, and the oath shall be kept.' 'I tell you I must go!' I retorted, roused to something like passion. 'Do you think I can stay to become nothing to you? Do you think I am an automation? a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! I have as much soul as you, and full as much heart! And if God had gifted me with some beauty, and much wealth, I should have made it hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh; it is my spirit that addresses your spirits; just as if both had passed through the grace, and we stood at God's feel, equal - as we are!' 'As we are!' repeated Mr. Rochester - 'so,' he added, including me in his arms, gathering me to his breast, pressing his lips on my lips; 'so, Jane!' 'Yes, so, sir,' I rejoined; 'and yet not so; for you are a married man, or as good as a married man, and we'd to one inferior to you - to one with whom you have no sympathy - whom I do not believe you truly love; for I have seen and heard you sneer at her. I would scorn such a union; therefore I am better than you - let me go!' 'Where, Jane? to Ireland?' 'Yes - to Ireland. I have spoke my mind, and can go anywhere now.' 'Jane, be still; don't struggle so, like a wild, frantic bird that is tending its own plumage in its desperation.' 'I am no bird; and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.' Another effort set me at liberty, and I stood erect before him. 'And your will shall decide your destiny,' he said; 'I offer you my hand, my heart, and a share of all my possessions.' 'You play a farce, which I merely taught at.' 'I ask you to pass through life at my side - to be my second self, and best earthly companion.' [...] 'Do you doubt me, Jane?' 'Entirely.' 'You have no faith in me?' 'Not a whit.

In the field of education, it seems ‘normal’ to run stories about class sizes, teachers’ pay, the country’s performance in international league tables and the right balance between the roles of the private and state sectors. But we would risk seeming distinctly odd, even demented, if we asked whether the curriculum actually made sense; whether it really equipped students with the emotional and psychological resources that are central to the pursuit of good lives. When it comes to housing, the news urges us to worry about how to get construction companies working, how to make purchasing a home easier for first-time buyers and how to balance the claims of nature against those of jobs and businesses. But it doesn’t tend to find time to ask primordial, eccentric-sounding questions like: ‘Why are our cities so ugly?’ In discussions of economics, our energy is channelled towards pondering what the right level of taxation should be and how best to combat inflation. But we are discouraged by mainstream news from posing the more peculiar, outlying questions about the ends of labour, the nature of justice and the proper role of markets. News stories tend to frame issues in such a way as to reduce our will or even capacity to imagine them in profoundly other ways. Through its intimidating power, news numbs. Without anyone particularly rooting for this outcome, more tentative but potentially important private thoughts get crushed.

We had little money but didn’t think of ourselves as poor. Our vision, if I can call it that, was not materialistic. If we had a concept about ourselves, it was egalitarian, although we would not have known what that word meant. We spoke French entirely. There was a bond between Cajuns and people of color. Cajuns didn’t travel, because they believed they lived in the best place on earth. But somehow the worst in us, or outside of us, asserted itself and prevailed and replaced everything that was good in our lives. We traded away our language, our customs, our stands of cypress, our sugarcane acreage, our identity, and our pride. Outsiders ridiculed us and thought us stupid; teachers forbade our children to speak French on the school grounds. Our barrier islands were dredged to extinction. Our coastline was cut with eight thousand miles of industrial channels, destroying the root systems of the sawgrass and the swamps. The bottom of the state continues to wash away in the flume of the Mississippi at a rate of sixteen square miles a year. Much of this we did to ourselves in the same way that a drunk like me will destroy a gift, one that is irreplaceable and extended by a divine hand. Our roadsides are littered with trash, our rain ditches layered with it, our waterways dumping grounds for automobile tires and couches and building material. While we trivialize the implications of our drive-through daiquiri windows and the seediness of our politicians and recite our self-congratulatory mantra, laissez les bons temps rouler, the southern rim of the state hovers on the edge of oblivion, a diminishing, heartbreaking strip of green lace that eventually will be available only in photographs.

The appeasers had been powerful; they had controlled The Times and The BBC; they had been largely drawn from the upper classes, and their betrayal of England's greatness would be neither forgotten nor forgiven by those who, gulled by the mystique of England's class system, had believed as Englishmen had believed for generations that public school boys governed best. The appeasers destroyed oligarchic rule which, though levelers may protest, had long governed well. If ever men betrayed their class, these were they. Because their possessions were great, the appeasers had much to lose should the Red flag fly over Westminster. That was why they had felt threatened by the hunger riots of 1932. It was also the driving force behind their exorbitant fear and distrust of the new Russia. They had seen a strong Germany as a buffer against bolshevism, had thought their security would be strengthened if they sidled up to the fierce, virile Third Reich. Nazi coarseness, Anti-Semitism, the Reich's darker underside, were rationalized; time, they assured one another, would blur the jagged edges of Nazi Germany. So, with their eyes open, they sought accommodation with a criminal regime, turned a blind eye to its iniquities, ignored its frequent resort to murder and torture, submitted to extortion, humiliation, and abuse until, having sold out all who had sought to stand shoulder to shoulder with Britain and keep the bridge against the new barbarism, they led England herself into the cold damp shadow of the gallows, friendless save for the demoralized republic across the Channel. Their end came when the House of Commons, in a revolt of conscience, wrenched power from them and summoned to the colors the one man who had foretold all that had passed, who had tried, year after year, alone and mocked, to prevent the war by urging the only policy which would have done the job. And now, in the desperate spring of 1940, he resolved to lead Britain and her fading empire in one last great struggle worthy of all they had been and meant, to arm the nation, not only with weapons but also with the mace of honor, creating in every English breast a soul beneath the ribs of death.

Bindi the Jungle Girl aired on July 18, 2007, on ABC (Channel 2) in Australia, and we were so proud. Bindi’s determination to carry on her father’s legacy was a testament to everything Steve believed in. He had perfectly combined his love for his family with his love for conservation and leaving the world a better place. Now this love was perfectly passed down to his kids. The official beginning of Bindi’s career was a fantastic day. All the time and effort, and joy and sorrow of the past year culminated in this wonderful series. Now everyone was invited to see Bindi’s journey, first filming with her dad, and then stepping up and filming with Robert and me. It was also a chance to experience one more time why Steve was so special and unique, to embrace him, to appreciate him, and to celebrate his life. Bindi, Robert, and I would do our best to make sure that Steve’s light wasn’t hidden under a bushel. It would continue to sine as we worked together to protect all wildlife and all wild places. After Bindi’s show launched, it seemed so appropriate that another project we had been working on for many months came to fruition. We found an area of 320,000 acres in Cape York Peninsula, bordered on one side by the Dulcie River and on the other side by the Wenlock River--some of the best crocodile country in the world. It was one of the top spots in Australia, and the most critically important habitat in the state of Queensland. Prime Minister John Howard, along with the Queensland government, dedicated $6.3 million to obtaining this land, in memory of Steve. On July 22, 2007, the Steve Irwin Wildlife Reserve became official. This piece of land means so much to the Irwin family, and I know what it would have meant to Steve. Ultimately, it meant the protection of his crocodiles, the animals he loved so much. What does the future hold for the Irwin family? Each and every day is filled with incredible triumphs and moments of terrible grief. And in between, life goes on. We are determined to continue to honor and appreciate Steve’s wonderful spirit. It lives on with all of us. Steve lived every day of his life doing what he loved, and he always said he would die defending wildlife. I reckon Bindi, Robert, and I will all do the same. God bless you, Stevo. I love you, mate.

Bored with Pisit today, I switch to our public radio channel, where the renowned and deeply reverend Phra Titapika is lecturing on Dependent Origination. Not everyone’s cup of chocolate, I agree (this is not the most popular show in Thailand), but the doctrine is at the heart of Buddhism. You see, dear reader (speaking frankly, without any intention to offend), you are a ramshackle collection of coincidences held together by a desperate and irrational clinging, there is no center at all, everything depends on everything else, your body depends on the environment, your thoughts depend on whatever junk floats in from the media, your emotions are largely from the reptilian end of your DNA, your intellect is a chemical computer that can’t add up a zillionth as fast as a pocket calculator, and even your best side is a superficial piece of social programming that will fall apart just as soon as your spouse leaves with the kids and the money in the joint account, or the economy starts to fail and you get the sack, or you get conscripted into some idiot’s war, or they give you the news about your brain tumor. To name this amorphous morass of self-pity, vanity, and despair self is not only the height of hubris, it is also proof (if any were needed) that we are above all a delusional species. (We are in a trance from birth to death.) Prick the balloon, and what do you get? Emptiness. It’s not only us-this radical doctrine applies to the whole of the sentient world. In a bumper sticker: The fear of letting go prevents you from letting go of the fear of letting go. Here’s the good Phra in fine fettle today: “Take a snail, for example. Consider what brooding overweening self-centered passion got it into that state. Can you see the rage of a snail? The frustration of a cockroach? The ego of an ant? If you can, then you are close to enlightenment.” Like I say, not everyone’s cup of miso. Come to think of it, I do believe I prefer Pisit, but the Phra does have a point: take two steps in the divine art of Buddhist meditation, and you will find yourself on a planet you no longer recognize. Those needs and fears you thought were the very bones of your being turn out to be no more than bugs in your software. (Even the certainty of death gets nuanced.) You’ll find no meaning there. So where?

Tell me,” Zachary said softly, “what kind of man would ask his best friend to marry his wife after he died? And what kind of man would inspire two seemingly sensible people to agree to such a damned stupid plan?” The man's gray eyes surveyed him in a measuring stare. “A better man than you or I will ever be.” Zachary couldn't stop himself from sneering. “It seems that Lady Holland's paragon of a husband wants to control her from the grave.” “He was trying to protect her,” Ravenhill said without apparent heat, “from men like you.” The bastard's calmness infuriated Zachary. Ravenhill was so damned confident, as if he had already won a competition that Zachary hadn't even known about until it was over. “You think she'll go through with it, don't you?” Zachary muttered resentfully. “You think she'll sacrifice the rest of her life simply because George Taylor asked it of her.” “Yes, that's what I think,” came Ravenhill's cool reply. “And if you knew her better, you'd have no doubt of it.” Why? Zachary wanted to ask, but he couldn't bring himself to voice the painful question. Why was it a foregone conclusion that she would go through with her promise? Had she loved George Taylor so much that he could influence her even in death? Or was it simply a matter of honor? Could her sense of duty and moral obligation really impel her to marry a man she didn't love? “I warn you,” Ravenhill said softly, “if you hurt or distress Lady Holland in any way, you'll answer to me.” “All this concern for her welfare is touching. A few years late in coming, isn't it?” The comment seemed to rattle Ravenhill's composure. Zachary felt a stab of triumph as he saw the man flush slightly. “I've made mistakes,” Ravenhill acknowledged curtly. “I have as many faults as the next man, and I found the prospect of filling George Taylor's shoes damned intimidating. Anyone would.” “Then what made you come back?” Zachary muttered, wishing there were some way to forcibly transport the man back across the Channel. “The thought that Lady Holland and her daughter might need me in some way.” “They don't. They have me.” The lines had been drawn. They might as well have been generals of opposing armies, facing each other across a battlefield. Ravenhill's thin, aristocratic mouth curved in a contemptuous smile. “You're that last thing they need,” he said. “I suspect even you know that.

I awake with a start, shaking the cobwebs of sleep from my mind. It’s pitch-dark out, the wind howling. It takes a couple seconds to get my bearings, to realize I’m in my parents’ bed, Ryder beside me, on his side, facing me. Our hands are still joined, though our fingers are slack now. “Hey, you,” he says sleepily. “That one was loud, huh?” “What was?” “Thunder. Rattled the windows pretty bad.” “What time is it?” “Middle of the night, I’d say.” I could check my phone, but that would require sitting up and letting go of his hand. Right now, I don’t want to do that. I’m too comfortable. “Have you gotten any sleep at all?” I ask him, my mouth dry and cottony. “I think I drifted off for a little bit. Till…you know…the thunder started up again.” “Oh. Sorry.” “It should calm down some when the eye moves through.” “If there’s still an eye by the time it gets here. The center of circulation usually starts breaking up once it goes inland.” Yeah, all those hours watching the Weather Channel occasionally come in handy. He gives my hand a gentle squeeze. “Wow, maybe you should consider studying meteorology. You know, if the whole film-school thing doesn’t work out for you.” “I could double major,” I shoot back. “I bet you could.” “What are you going to study?” I ask, curious now. “I mean, besides football. You’ve got to major in something, don’t you?” He doesn’t answer right away. I wonder what’s going through his head--why he’s hesitating. “Astrophysics,” he says at last. “Yeah, right.” I roll my eyes. “Fine, if you don’t want to tell me…” “I’m serious. Astrophysics for undergrad. And then maybe…astronomy.” “What, you mean in graduate school?” He just nods. “You’re serious? You’re going to major in something that tough? I mean, most football players major in something like phys ed or underwater basket weaving, don’t they?” “Greg McElroy majored in business marketing,” he says with a shrug, ignoring my jab. “Yeah, but…astrophysics? What’s the point, if you’re just going to play pro football after you graduate anyway?” “Who says I want to play pro football?” he asks, releasing my hand. “Are you kidding me?” I sit up, staring at him in disbelief. He’s the best quarterback in the state of Mississippi. I mean, football is what he does…It’s his life. Why wouldn’t he play pro ball? He rolls over onto his back, staring at the ceiling, his arms folded behind his head. “Right, I’m just some dumb jock.” “Oh, please. Everyone knows you’re the smartest kid in our class. You always have been. I’d give anything for it to come as easily to me as it does to you.” He sits up abruptly, facing me. “You think it’s easy for me? I work my ass off. You have no idea what I’m working toward. Or what I’m up against,” he adds, shaking his head. “Probably not,” I concede. “Anyway, if anyone can major in astrophysics and play SEC ball at the same time, you can. But you might want to lose the attitude.” He drops his head into his hands. “I’m sorry, Jem. It’s just…everyone has all these expectations. My parents, the football coach--” “You think I don’t get that? Trust me. I get it better than just about anyone.” He lets out a sigh. “I guess our families have pretty much planned out our lives for us, haven’t they?” “They think they have, that’s for sure,” I say.

The future of retail is not about the channel; it’s about best serving the customer at the point of need.

3.5 A 45-year-old woman is noted to have dizziness, pounding of the chest, and fatigue of 3 hours’ duration. On examination, she is noted to have a blood pressure (BP) of 110/70 mm Hg and heart rate of 180 bpm. She is noted on ECG to have atrial fibrillation, and a prior baseline ECG showed delta waves. The ER physician counsels the patient regarding cardioversion, but the patient declines. Which of the following is the best therapy for her condition? A. Digoxin B. Angiotensin-converting enzyme (ACE) inhibitor C. Calcium channel blocker D. Procainamide

But Sir, he works with NT? Why would he tell us where to go? Aren’t we the competition?’ Satya asked. Nagesh shook his head gravely. ‘Actually the competition starts at the headquarters and is between the people who come on TV, and want to make sure their face is noticed by the rival channel, so that they get picked up for a higher salary. Between us camerapersons, there is no rivalry. We don’t do piece to cameras, we don’t come on TV. We do all the jostling to get you the best visuals to show on the channel. We just want to get the news to the viewers, no matter which logo is pasted on it.

Many of these in-depth interviews are available as free videos on the YouTube channels manualofideas and valueconferences. In Chapter 1, we focus on the mind-set

I'm gonna take all my sadness, frustration, anger and energy and channel it into becoming the best possible student. I AM GOING TO BECOME A LEARNING MACHINE.

We live in a universe of codes that we sometimes follow and sometimes do not. And we allow others to direct our behavior through their invocation of such codes. That channel of power does not employ coercion; instead, it activates our sense of moral duty. Perhaps the best example is the Ten Commandments: through them, a higher and unquestioned power unequivocally

So as you begin your journey to secure a new opportunity, you must embrace two critical components: Adopt a healthy and positive outlook about how best to cope with and work through your job loss, as well as any of life’s other unexpected bumps in the road. Master the 10 principles of success and the four emotional channeling techniques I will introduce later in this chapter to help you maintain a positive, healthy state of mind.

Emotional Channeling Technique #1: Ask Courageous Questions

Emotional Channeling Technique #2: Focus Management

Emotional Channeling Technique #3: Reference Validation Reference validation is a technique where you compare your situation to that of others who have successfully dealt with and overcome what you are currently experiencing. By doing so, you find strength and hope and learn specific strategies and concepts used by others so you too can effectively work through and resolve the issues you have.

Emotional Channeling Technique #4: Humor Integration We even have an expression for it; laughter is the best medicine. Faye was unexpectedly let go from her job. She was devastated and fearful. But she never lost her sense of humor. When asked what her occupation was a week after her termination, she responded that she was a job search engineer. Humor can change the way you feel in an instant, if you seek it out. Many times, in the midst of fear or anguish, someone says a funny one-liner, and it breaks the ice for everyone else. Just by asking the question, “What’s funny about this?” you can change your emotions and how you feel, instantly.

Independent Author Network (IAN) The IAN is an online group of authors who are either self-published or published by a small indie press. Members of this online community promote their books on social media channels, share their experiences in self-publishing, and promote other members. Writers who join receive a member page with biographical information and links for up to six books. There is a one-time setup fee of about $25.

Been incarcerated in the halls of education. Okay, just channel the weirdest, the most eccentric parts of myself, the ones the universe needs now. My very best—including all of my eccentricities to set sail straight into the wonderful wide unknown. I just want more. “Lulu Wu, would you care to answer this question?

constrict cutaneous muscle and splanchnic vasculature and promote salt and water retention. h e synthesis of vasodilating prostaglandins (prostacyclin and PGE 2 ) and nitric oxide in the kidneys and the intrarenal action of angiotensin II recurrent angina signals the need for angiography, if it has not already been performed. Intraaortic balloon counterpulsation is usually reserved for hemodynamically compromised patients with refractory ischemia. Temporary pacing following AMI is indicated for Mobitz type II and complete heart block, a new bifascicular block, and bradycardia with hypotension. Emergency treatment of arrhythmias constantly evolves and we recommend that the guidelines for Advanced Cardiac Life Support be followed. In general, ventricular tachycardia, if treated medically is best managed with amiodarone (150 mg intravenous bolus over 10 min). Synchronized cardioversion may be used in patients with ventricular tachycardia and with a pulse. Patients with a stable narrow-complex supraventricular tachycardia should be treated with amiodarone. Patients with paroxysmal supraventricular tachycardia, whose ejection fraction is preserved, should be treated with a calcium channel blocker, a β blocker, or DC cardioversion. Medically unstable hypotensive patients should receive cardioversion. Patients with ectopic or multifocal atrial tachycardia should not receive DC cardioversion; instead they should be treated with calcium channel blockers, a β blocker, or amiodarone. Acute Kidney Injury & Failure Acute kidney injury (AKI) is a rapid deterioration in renal function that is not immediately reversible by altering factors such as blood pressure, intravascular volume, cardiac output, or urinary l ow. h e hallmark of AKI is azotemia and frequently oliguria. Azotemia may be classii ed as prerenal, renal, and postrenal.Moreover, the diagnosis of renal azotemia is one of exclusion; thus, prerenal and postrenal causes must always be excluded.However, not all patients with acute azotemia have kidney failure.Likewise, urine output of more than 500 mL/d does not imply that renal function is normal. Basing the diagnosis of AKI on creatinine levels or an increase in blood urea nitrogen (BUN) is also problematic because creatinine clearance is not always a good measure of glomerular i ltration 12 r a t e . h e criteria developed by the Acute Kidney Injury Network are now most ot en used

The night after we talked, Jason couldn’t sleep. He thought about the story his daughter was living and the role she was playing inside that story. He realized he hadn’t provided a better role for his daughter. He hadn’t mapped out a story for his family. And so his daughter had chosen another story, a story in which she was wanted, even if she was only being used. In the absence of a family story, she’d chosen a story in which there was risk and adventure, rebellion and independence. “She’s not a bad girl,” my friend said. “She was just choosing the best story available to her.” I pictured his daughter flipping through the channels of life, as it were, stopping on a story that seemed most compelling at the moment, a story that offered her something, anything, because people can’t live without a story, without a role to play. “So how did you get her out of it?

It turns out, the morning is actually one of the worst times of the day to drink coffee, according to YouTube science channel ASAP Science. The reason? The high levels of cortisol in our bodies early in the morning. You see, consuming caffeine when cortisol levels are high creates two problems. One is that caffeine interferes with the body’s production of cortisol, a hormone that’s released in response to stress and low blood glucose. The body ends up producing less cortisol, and relying more on caffeine to compensate. The other effect of drinking coffee in the morning is well-known to habitual morning drinkers: It increases the person’s tolerance to caffeine because it replaces the natural cortisol-induced boost instead of adding to it. Bear in mind that cortisol levels are high at three times of the day, not just early in the morning, according to a 2009 study. So the best times to drink coffee — or caffeine in general — is between 10 a.m. and noon, and between 2 p.m. and 5 p.m.

Fox three, Brewski!” Jimmy Maili shouted on the command channel. All four Chinese fighters were locked on solid on his APG-77 radar, and the fire control computer had selected the best targets. With the press of a button, the left main weapon bay door opened and an AIM-120D AMRAAM was ejected into the slipstream and homed in on its target, followed a few seconds later by another from the right-side weapons bay. He could see tiny sparkles in the distance and assumed it was the Chinese pilots ejecting flares when they got the missile launch warning.

Soon after we were ushered on to an awaiting trawler, which had been commissioned to take us across the English Channel to Cherbourg in the darkness of that very cold winter’s night. Herded on to the deck we had only our kit bags to serve as seats. Slowly the trawler edged out of the harbour and into the Channel. It was a rough crossing and my first experience of sea-sickness. Within an hour the relentless heavy swell had me, along with many others, hanging over the rails being violently sick. I decided to move up near the bridge, thinking if I went higher I might not feel as if I were dying. From out of nowhere a hand grasped my shoulder and a voice said, ‘Here, laddie, get this down you.’ The trawler captain handed me half a mug of brandy and I did my best to gulp down the burning liquid. It was the first time alcohol had passed my lips and it tasted so awful that I could not imagine how anyone could actually enjoy the taste. The captain waited until I had finished then told me to go and sit at the stern. Thanking him, I did so and felt a bit better.