Championship Day Quotes

THE FIRST TEN LIES THEY TELL YOU IN HIGH SCHOOL 1. We are here to help you. 2. You will have time to get to your class before the bell rings. 3. The dress code will be enforced. 4. No smoking is allowed on school grounds. 5. Our football team will win the championship this year. 6. We expect more of you here. 7. Guidance counselors are always available to listen. 8. Your schedule was created with you in mind. 9. Your locker combination is private. 10. These will be the years you look back on fondly. TEN MORE LIES THEY TELL YOU IN HIGH SCHOOL 1. You will use algebra in your adult lives. 2. Driving to school is a privilege that can be taken away. 3. Students must stay on campus during lunch. 4. The new text books will arrive any day now. 5. Colleges care more about you than your SAT scores. 6. We are enforcing the dress code. 7. We will figure out how to turn off the heat soon. 8. Our bus drivers are highly trained professionals. 9. There is nothing wrong with summer school. 10. We want to hear what you have to say.

So spring break consisted of seven fun-filled days cooped up in the house with Jeffrey, who was grounded because he’d won the Regional Wrestling Championships

I used to dream of medals and championships, but now I dream solely of a blue-eyed fighter who one day changed my life, when he put his lips on mine. . . 

Morrell, ever a true comrade, too had a splendid brain. In fact, and I who am about to die have the right to say it without incurring the charge of immodesty, the three best minds in San Quentin from the Warden down were the three that rotted there together in solitary. And here at the end of my days, reviewing all that I have known of life, I am compelled to the conclusion that strong minds are never docile. The stupid men, the fearful men, the men ungifted with passionate rightness and fearless championship - these are the men who make model prisoners. I thank all gods that Jake Oppenheimer, Ed Morrell, and I were not model prisoners.

How old were you when you started playing?”, she asked. “Five. I was District Champion at seven. I hope to be a World Champion one day.” “When?” “In three years.” “You'll be sixteen in three years”, she said, “If you win, what will you do afterward?”. He looked confused. “I don't understand”, he replied. “If you're a World Champion at sixteen, what will you do with the rest of your life?” He still looked confused. “I don't understand”.

Too many times, people don’t try their best. They don’t have the keen spirit; the winning spirit. And once you make it you’ve got to guard your reputation – every day go in like an unknown to prove yourself. That’s why I don’t clown around. I don’t believe in wasting time. My goal is to win the World Chess Championship; to beat the Russians. I take this very seriously.

Side note: Down here, you're either an Amundsen guy, a Shackleton guy, or a Scott guy. Amundsen was the first to reach the Pole, but he did it by feeding dogs to dogs, which makes Amundsen the Michael Vick of polar explorers: you can like him, but keep it to yourself, or you'll end up getting into arguments with a bunch of fanatics. Shackleton is the Charles Barkley of the bunch: he's a legend, all-star personality, but there's the asterisk that he never reached the Pole, i.e. won a championship. How this turned into a sports analogy, I don't know. Finally, there's Captain Scott, canonized for his failure, and to this day never fully embraced because he was terrible with people. He has my vote, you understand.

Now for the interesting question: If you completely ignored your goals and focused only on your system, would you still succeed? For example, if you were a basketball coach and you ignored your goal to win a championship and focused only on what your team does at practice each day, would you still get results? I think you would.

If basketball was going to enable Bradley to make friends, to prove that a banker's son is as good as the next fellow, to prove that he could do without being the greatest-end-ever at Missouri, to prove that he was not chicken, and to live up to his mother's championship standards, and if he was going to have some moments left over to savor his delight in the game, he obviously needed considerable practice, so he borrowed keys to the gym and set a schedule for himself that he adhereded to for four full years—in the school year, three and a half hours every day after school, nine to five on Saturday, one-thirty to five on Sunday, and, in the summer, about three hours a day.

For example, the number of patients admitted to our ward declined precipitously during the first days of the Gulf War and during the European soccer championships. People were too absorbed for a time in affairs other than their own – albeit by the proxy of television – to contemplate suicide. The boredom of self-absorption is thus one of the promoters of attempted suicide, and being attached to a cardiac monitor for a time or having an intravenous infusion in one’s arm helps to relieve it. I’m treated, therefore I am. Patterns

Think hard. Be as specific as possible. Ask yourself: “Exactly what is it that I am after every day?” If you are Federal Express, your clarity of purpose is get it there. If you are Disney, it is make people happy. If you are the Ohio State

Because both our girls’ and boys’ teams had scored so highly throughout the day, we made it through to the championship races. This was a great achievement, but to my dismay, it meant that rather than head back to school, we’d have to remain at the carnival, as these events were going to be held in the early evening.

We teach our players, in response to any situation they face, to press pause and ask: What does this situation require of me? Pressing pause gives you time to think. It gets you off autopilot and helps you gain clarity about the outcome you are pursuing, the situation you are experiencing, and the Above the Line action you need to take to achieve the outcome. There are two important benefits of pressing pause: A) It helps you avoid doing something foolish or harmful B) It focuses you on acting with purpose to accomplish your goals A productive pause could last only a split second, which helps you regain your focus and take control of your action. It could last an hour, a day, or longer. The purpose is to take the time necessary to be intentional about the way you think and act. Pressing pause does not come naturally; it is a skill that must be developed. The more you practice, the more skilled you become at being able to identify how and when to use it effectively.

Antarctica is the highest, driest, coldest, and windiest place on the planet. The South Pole averages sixty below zero, has hurricane-strength winds, and sits at an altitude of ten thousand feet. In other words, those original explorers didn’t have to just get there, but had to climb serious mountains to do so. (Side note: Down here, you’re either an Amundsen guy, a Shackleton guy, or a Scott guy. Amundsen was the first to reach the Pole, but he did it by feeding dogs to dogs, which makes Amundsen the Michael Vick of polar explorers: you can like him, but keep it to yourself, or you’ll end up getting into arguments with a bunch of fanatics. Shackleton is the Charles Barkley of the bunch: he’s a legend, all-star personality, but there’s the asterisk that he never reached the Pole, i.e., won a championship. How this turned into a sports analogy, I don’t know. Finally, there’s Captain Scott, canonized for his failure, and to this day never fully embraced because he was terrible with people. He has my vote, you understand.)

But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .

The tide of our national meanness rises incrementally, one brutalizing experience at a time, inside one person at a time in a chain of working-class Americans stretching back for decades. Back to the terror-filled nineteen-year-old girl from Weirton, West Virginia, who patrols the sweat-smelling halls of one of the empire's far-flung prisons at midnight. Back to my neighbor's eighty-year-old father, who remembers getting paid $2 apiece for literally cracking open the heads of union organizers at our textile and sewing mills during the days of Virginia's Byrd political machine. (It was the Depression and the old man needed the money to support his family.) The brutal way in which America's hardest-working folks historically were forced to internalize the values of a gangster capitalist class continues to elude the left, which, with few exceptions, understands not a thing about how this political and economic system has hammered the humanity of ordinary working people. Much of the ongoing battle for America's soul is about healing the souls of these Americans and rousing them from the stupefying glut of commodity and spectacle. It is about making sure that they—and we—refuse to accept torture as the act of "heroes" and babies deformed by depleted uranium as the "price of freedom." Caught up in the great self-referential hologram of imperial America, force-fed goods and hubris like fattened steers, working people like World Championship Wrestling and Confederate flags and flat-screen televisions and the idea of an American empire. ("American Empire! I like the sound of that!" they think to themselves, without even the slightest idea what it means historically.)

Prologue: Above the Line Playbook Leadership isn’t a difference maker. It is the difference maker. Leadership is much more than simply declaring what you want and then getting angry if you don’t get it. A leader is someone who earns trust, sets a clear standard, and then equips and inspires people to meet that standard. Be true to who you are. Talk straight and demand accountability. Run toward problems. If you ignore them, they only get worse. Work to get better every day. Staying the same gets you nowhere. Savor the journey. Every day. You only get to do it once.

Trixie slept through Jason Underhill's unofficial interrogation in the lobby of the hockey rink and the moment shortly thereafter when he was officially taken into custody. She slept while the secretary at the police department took her lunch break and called her husband on the phone to tell him who'd been booked not ten minutes before. She slept as that man told his coworkers at the paper mill that Bethel might not win the Maine State hockey championship after all, and why. She was still sleeping when one of the millworkers had a beer on the way home that night with his brother, a reporter for the Augusta Tribune, who made a few phone calls and found out that a warrant had indeed been sworn out that morning, charging a minor with gross sexual assault. She slept while the reporter phoned the Bethel PD pretending to be the father of a girl who'd been in earlier that day to give a statement, asking if he'd left a hat behind. "No, Mr. Stone," the secretary had said, "but I'll call you if it turns up.

Whenever the story of John Wooden’s life gets told, his years at UCLA before he started winning championships are usually characterized as a period of struggle. Wooden didn’t view them that way. He was a diligent, persistent man. He enjoyed developing his craft, one small lesson plan at a time. “Little things add up, and they become big things. That’s what I tried to teach my players in practice,” he said. “You’re not going to make a great improvement today. Maybe you’ll make a little bit. But tomorrow it’s a little more, and the next day a little more.

I’ll need a house key,” she said as she followed him into the house. “Why?” The question so stupefied her that she stopped in her tracks and stared at him. “So I can get in when you aren’t here,” she explained as slowly and carefully as if he were just now learning English. In response he said, “Let me show you something,” in almost exactly the same tone she’d used. He pulled the door shut with a bang. “See that round thing? We call it a doorknob, and we use it to open the door. Pay attention, now. See how I put my hand on the doorknob? Turn it to the right, and—” Slowly he demonstrated, and triumphantly thrust the door open. “I’ll be damned if the door doesn’t open! That’s how you get in when I’m not here.” Ohhh, bonus points for both the demonstration and the sarcasm; she knew great smart-ass-ness when she saw it, and this was championship. “Correction,” she cooed. “That’s how it used to work. From now on you’ll need a key, because I will be locking the door while I’m here alone during the day, and if I go to Battle Ridge for supplies I’ll lock the door when I leave. I hope you have two keys, otherwise you’ll be knocking on the door to be let into your own house.” Then, because she couldn’t help herself, she smirked at him. He crossed his arms and leaned a broad shoulder against the doorframe. His expression hadn’t lightened, but a glint in those green eyes suddenly gave her the impression he was almost enjoying himself.

Reprimanded children sometimes can’t stop smiling, which risks being mistaken for disrespect. All they’re doing, though, is nervously signaling nonhostility. This is why women smile more than men, and why men who smile are often in need of friendly relations. One study explicitly looked at this underdog quality of the smile in pictures taken right before matches in the Ultimate Fighting Championship. The photographs show both fighters defiantly staring at each other. Analysis of a large number of pictures revealed that the fighter with the more intense smile was the one who’d end up losing the fight later that day. The investigators concluded that smiling indicates a lack of physical dominance, and that the fighter who smiles the most is the one most in need of appeasement.

The sound of the universe is also spectacular around here. In the evenings there is a cricket orchestra with frogs providing the bass line. In the dead of the night dogs howl about how misunderstood they are. Before dawn the roosters for miles around announce how freaking cool it is to be roosters. Every morning around sunrise there is a tropical bird song competition, and it is always a ten way tie for the championship. When the sun comes out the butterflies get to work. The whole house is covered with vines; I feel like any day it will disappear into the foliage complete and I will disappear with it and become a jungle flower myself. The rent is less than what I use to pay in New York City for taxi fare every month. The word paradise, by the way, which comes to us from the Persian, means literally "a walled garden.

When I was sixteen, we were at the UK championships in the Winter Gardens back in Blackpool. My partner and I were traveling clockwise around the floor doing a paso doble. I was really into it, envisioning myself as the fierce matador. I was intense. I paid no mind to what was going on around me--not the forty other dancers swirling around us, not the flow of the traffic. I thought to myself, “Man! I am on fire!” Then I heard a voice over the microphone: “Derek, you’re going the wrong way.” I froze in my tracks. It was Bill Irvine, the world champion and ballroom legend who was a commentator that day. Out of the corner of my eye I saw Corky waving his arms in the air like a madman, signaling me to turn around. I was mortified, but I didn’t want to show it. So I smiled, pretended I wasn’t the least bit embarrassed, and did a 360, pulling my partner with me. I went right back into the routine, unfazed. Corky always taught me both to be quick on my feet and to think quickly. And if I screwed up, to cover my tracks.

It was a fittingly heroic end to this final. Because regardless of all the titles Schalke would come to collect, the most lasting legacy of this side was the creation of a concept (a myth, if you like) that permeates German football and especially the Ruhr to this day – that of honest, close-to-the-people, proletarian football. Nearly all the Schalke players had been raised in or near Gelsenkirchen, and the majority had known each other since early childhood. Most had worked either down the pits or at the steelworks, and many continued to do so while winning championships in their spare time. As if that weren’t enough to make them a close-knit group, they were also family in a very literal sense. Fritz Szepan was married to one of Ernst Kuzorra’s sisters, reserve player Fritz Thelen to another. Szepan’s own sister was the wife of Karl Ambriss. The wives of Ernst Reckmann and August Sobottka were cousins. In 1931, Ernst Kuzorra married the daughter of the man who ran the club’s pub. Winger Bernhard and goalkeeper Hans Klodt were brothers (though they only played together for a few years).

In the chaos of sport, as in life, process provides us a way. It says: Okay, you’ve got to do something very difficult. Don’t focus on that. Instead break it down into pieces. Simply do what you need to do right now. And do it well. And then move on to the next thing. Follow the process and not the prize. The road to back-to-back championships is just that, a road. And you travel along a road in steps. Excellence is a matter of steps. Excelling at this one, then that one, and then the one after that. Saban’s process is exclusively this—existing in the present, taking it one step at a time, not getting distracted by anything else. Not the other team, not the scoreboard or the crowd. The process is about finishing. Finishing games. Finishing workouts. Finishing film sessions. Finishing drives. Finishing reps. Finishing plays. Finishing blocks. Finishing the smallest task you have right in front of you and finishing it well. Whether it’s pursuing the pinnacle of success in your field or simply surviving some awful or trying ordeal, the same approach works. Don’t think about the end—think about surviving. Making it from meal to meal, break to break, checkpoint to checkpoint, paycheck to paycheck, one day at a time. And when you really get it right, even the hardest things become manageable. Because the process is relaxing. Under its influence, we needn’t panic. Even mammoth tasks become just a series of component parts.

Every few months or so at home, Pops had to have Taiwanese ’Mian. Not the Dan-Dan Mian you get at Szechuan restaurants or in Fuchsia Dunlop’s book, but Taiwanese Dan-Dan. The trademark of ours is the use of clear pork bone stock, sesame paste, and crushed peanuts on top. You can add chili oil if you want, but I take it clean because when done right, you taste the essence of pork and the bitterness of sesame paste; the texture is somewhere between soup and ragout. Creamy, smooth, and still soupy. A little za cai (pickled radish) on top, chopped scallions, and you’re done. I realized that day, it’s the simple things in life. It’s not about a twelve-course tasting of unfamiliar ingredients or mass-produced water-added rib-chicken genetically modified monstrosity of meat that makes me feel alive. It’s getting a bowl of food that doesn’t have an agenda. The ingredients are the ingredients because they work and nothing more. These noodles were transcendent not because he used the best produce or protein or because it was locally sourced, but because he worked his dish. You can’t buy a championship. Did this old man invent Dan-Dan Mian? No. But did he perfect it with techniques and standards never before seen? Absolutely. He took a dish people were making in homes, made it better than anyone else, put it on front street, and established a standard. That’s professional cooking. To take something that already speaks to us, do it at the highest level, and force everyone else to step up, too. Food at its best uplifts the whole community, makes everyone rise to its standard. That’s what that Dan-Dan Mian did. If I had the honor of cooking my father’s last meal, I wouldn’t think twice. Dan-Dan Mian with a bullet, no question.

The night before the last round, the leaders of the Soviet team tried to persuade me not to play in that match. The conversation took place on various levels, from ‘the possibilities of obtaining entry visas to our country are not unlimited’, to ‘don’t forget that you still have a sister in Leningrad’. They did not manage to convince me. ‘I am playing for Holland, not against the Soviet Union’, I repeated, which was not entirely true. A short line from a Soviet newspaper – ‘in the USSR-Holland match, Polugaevsky’s game on board two ended in a draw’ – was my reward: after my departure, my name could not appear in the Soviet press. A report in the Leningrad sports paper, about how 1st-3rd places in the 1973 Dutch Championship were shared by Enklaar and Zuidema, is something that I retain to this day.

guys.” So rather than get angry when he doesn’t get the results he wants, he looks to the system. At what point did it break down? Trust too low? Purpose unclear? Lack of skills? Low accountability? Player mismanaged his response? Again, in the old days he got furious. Now, he gets

Joe Gordon, the team’s longtime public relations director, said he would be right over. The Rooneys had hired Gordon in 1969, the same year they had hired Chuck Noll, in an effort to upgrade the previously dismal franchise. Gordon was a Pittsburgh native who had played varsity baseball at Pitt and whose hard-knuckle attitude fit perfectly with the brawling team. In the days preceding the 1976 AFC Championship Game against the hated Raiders, Gordon decked an Oakland TV reporter. Asked the next day if his team was ready, Noll said, “I don’t know, but Joe Gordon is.

The Razorbacks would play Duke, the NCAA champs in 1991 and 1992. Duke had a host of great players, but their star was Grant Hill, a consensus pick for national Player of the Year honors. The day before the championship, Richardson grew pensive. He was reasonably proud of his accomplishments, but something was nagging him. Richardson had been the underdog so long that despite his team’s yearlong national ranking, he still felt dispossessed. He found himself pondering one of Arkansas’s little-used substitutes, a senior named Ken Biley. Biley was an undersized post player who was raised in Pine Bluff. Neither of his parents had the opportunity to go to college, but every one of his fifteen siblings did, and nearly all graduated. “I had already learned that everybody has to play his role,” Biley says of his upbringing. As a freshman and sophomore, Biley saw some court time and even started a couple of games, but his playing time later evaporated and he lost faith. “Everyone wants to play, and when you don’t you get discouraged,” he says. On two occasions, he sat down with his coach and asked what he could do to earn a more important role. “I never demanded anything,” Biley says, “and he told me exactly what I needed to do, but we had so many good players ahead of me. Corliss Williamson, for one.” Nearly every coach, under the pressure of a championship showdown, reverts to the basic strategies that got the team into the finals. But Richardson couldn’t stop thinking about Biley, and what a selfless worker he had been for four years. The day before the championship game against Duke, at the conclusion of practice, Richardson pulled Biley aside. Biley had hardly played in the first five playoff games leading up to the NCAA title match—a total of four minutes. “I’ve watched how your career has progressed, and how you’ve handled not getting to play,” Richardson began. “I appreciate the leadership you’ve been showing and I want to reward you, as a senior.” “Thanks coach,” Biley said. He was unprepared for what came next. “You’re starting tomorrow against Duke,” Richardson said. “And you’re guarding Grant Hill.” Biley was speechless. Then overcome with emotion. “I was shocked, freaked out!” Biley says. “I hadn’t played much for two years. I just could not believe it.” Biley had plenty of time to think about Grant Hill. “I was a nervous wreck, like you’d expect,” he says. He had a restless night—he stared at the ceiling, sat on the edge of his bed, then flopped around trying to sleep. Richardson had disdained book coaches for years. Now he was throwing the book in the trash by starting a benchwarmer in the NCAA championship game.

I would tell players to relax and never think about what’s at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you’ve lost your focus.

Famed basketball coach Phil Jackson, a meditator himself, arranged to have his players—first the Chicago Bulls, and then the L.A. Lakers—learn meditation as a way to improve their focus and teamwork. Jackson finds that mindfulness assists players in paying attention to what’s happening on the court moment by moment. Such precise training in attention has paid off during tense playoffs; Jackson has led more teams to championships than any coach in NBA history. Meditation

There was a wonderful example of gaming a human system in the career of Victor Niederhoffer in the Economics Department of Harvard. Victor Niederhoffer was the son of a police lieutenant, and he needed to get A's at Harvard. But he didn't want to do any serious work at Harvard because what he really liked doing was, one, playing world-class checkers; two, gambling in high-stakes card games, at which he was very good, all hours of the day and night; three, being the squash champion of the United States, which he was for years; and, four, being about as good a tennis player as a part-time tennis player could be. This did not leave much time for getting A's at Harvard. So he went into the Economics Department. You'd think he would have chosen French poetry. But remember, this was a guy who could play championship checkers. He thought he was up to outsmarting the Harvard Economics Department. And he was. He noticed that the graduate students did most of the boring work that would otherwise go to the professors, and he noticed that because it was so hard to get to be a graduate student at Harvard, they were all very brilliant and organized and hardworking, as well as much needed by grateful professors. And, therefore, by custom, and as would be predicted from the psychological force called "reciprocity tendency," in a really advanced graduate course, the professors always gave an A. So Victor Niederhoffer signed up for nothing but the most advanced graduate courses in the Harvard Economics Department, and, of course, he got A, after A, after A, after A, and was hardly ever near a class. And, for a while. Some people at Harvard may have thought it had a new prodigy on its hands. That's a ridiculous story, but the scheme will work still. And Niederhoffer is famous: They call his style "Niederhoffering the curriculum.

There was still another 75 minutes left to play. It didn’t matter. Those 75 minutes would end up as a footnote on Carli Lloyd’s stunning performance—one of the most dominant displays in a championship game anywhere, ever. The Americans won the World Cup, 5–2, but it was the performance of a lifetime for Lloyd. When the whistle blew, Lloyd dropped to her knees and cried. Heather O’Reilly ran from the bench straight to Lloyd and slid into her. Soon all the players found their way to one another for a frantic mishmash of hugs. Afterward, in the post-match press conference, Japanese coach Norio Sasaki told reporters: “Ms. Lloyd always does this to us. In London she scored twice. Today she scored three times. So we’re embarrassed, but she’s excellent.” Lloyd, for her part, almost downplayed the performance. She believed she could’ve scored one more goal. “I visualized playing in the World Cup final and visualized scoring four goals,” Lloyd said. “It sounds pretty funny, but that’s what it’s all about. At the end of the day, you can be physically strong, you can have all the tools out there, but if your mental state isn’t good enough, you can’t bring yourself to bigger and better things.

On a more homely level, it is at Day’s Lock that the annual Poohsticks Championships are held, the contestants standing on the white painted bridge and dropping their twigs or pine cones (‘in a twitchy sort of way, if you know what I mean, Pooh’) into the weir stream below.

WHY SMALL HABITS MAKE A BIG DIFFERENCE It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more. 1% BETTER EVERY DAY 1% worse every day for one year. 0.99365 = 00.03 1% better every day for one year. 1.01365 = 37.78

On the second day of a Classic at Olympic and World Championship level, the "speed and endurance" test length totaled 22 miles, which included a 2-mile steeplechase, and a 5-mile cross-country phase.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

As Buffett later highlighted in a celebrated 1984 speech, one could even imagine a national coin-flipping contest of 225 million Americans, all of whom would wager a dollar on guessing the outcome. Each day the losers drop out, and the stakes would then build up for the following morning. After ten days there would be about 220,000 Americans who had correctly predicted ten flips in a row, making them over $1,000. “Now this group will probably start getting a little puffed up about this, human nature being what it is,” Buffett noted.5 “They may try to be modest, but at cocktail parties they will occasionally admit to attractive members of the opposite sex what their technique is, and what marvelous insights they bring to the field of flipping.” If the national coin-flipping championship continued, after another ten days 215 people would statistically have guessed twenty flips in a row, and turned $1 into more than $1 million. And still the net result would remain that $225 million would have been lost and $225 million would have been won. However, at this stage the successful coin flippers would really begin to buy into their own hype, Buffett predicted. “They will probably write books on ‘How I Turned a Dollar into a Million in Twenty Days Working Thirty Seconds a Morning,’ ” he joked.

It was 7 a.m. on 19 February 1979 and sunny in Santa Monica. The three passengers who followed their pilot into the little Cessna 172 were in high spirits, and not just because of the weather. The day before, Norman Ollestad, just eleven years old, had won Southern California Slalom Skiing Championship. His father, Norman Senior, 43, was an incredibly driven and charismatic man who encouraged his son to go right to the edge in life – and then see what was on the other side. Ollestad Senior had driven his son back home to the coast for hockey practice the same evening as his slalom triumph. And now, the day after, he had chartered the plane and pilot to return to the resort of Big Bear so his son could collect his trophy and get in a little extra ski training. The pilot climbed into his seat and put on his headphones. Norman Jnr was stepping into the back seat when his dad pointed up front. Norman couldn’t believe it – he was going to sit next to the pilot! His dad slipped into the back

...in my defense it was something my whole life had been leading up to, from the kid sketching on bits of paper, making models, right up to becoming the person responsible for the design of a racing car that's won a Formula One championship. I remember thinking, This is one of the best days of my life.

In the morning, I spent ten minutes thinking about all the things I was grateful for. I repeated positive, empowering phrases again and again. I feel great. Today is going to be a great day. Good things are coming my way. I visualized facing several scenarios—good and bad—on the golf course and then executing the perfect shot in each situation. I imagined winning the Gateway Championship—seeing myself with the trophy in hand.

attacked in the darkness by unknown assailants, directly leading to Punk pinning Rock; the announcers blamed the Shield for the attack. The match was later restarted with Rock winning. The next day on Raw, the Shield attacked and laid out John Cena; Sheamus and Ryback suffered the same fate when they attempted to save Cena. Later in the show, it was revealed through footage played by Vince McMahon that Punk and/or his manager Paul Heyman had been paying the Shield and Brad Maddox to work for them all along. This set up a six-man tag team match at Elimination Chamber, which the Shield won. At WrestleMania 29, The Shield made victims of Randy Orton, Sheamus & Big Show in what was The Show of Shows debut of "The Hounds of Justice." The following night on Raw, The Shield attempted to attack The Undertaker but were stopped by Team Hell No. This set up a six-man tag team match on the April 22 episode of Raw, where The Shield emerged victorious. Four days later on SmackDown, Ambrose made his singles debut against Undertaker but lost via submission, after which the Shield attacked Undertaker and triple-powerbombed him through the announcer's table. On the May 3 episode of SmackDown, Ambrose defeated Kane in a singles match. On May 19 at Extreme Rules, Ambrose defeated Kofi Kingston to win the WWE United States Championship, his first singles title in WWE, while Rollins and Reigns won the WWE Tag Team Championships later that night. Ambrose made his first televised title defense on the following episode of SmackDown, retaining his title when he was disqualified due to the rest of the Shield's interference. Three days later on Raw, Ambrose defeated Kingston again to retain his title. At WWE Payback, Ambrose defeated Kane via

We never knew Jim's surname but to us, as youngsters, he was "Jim Bool the Fool". It may not have been respectful but Jim Bool was the most outrageous liar you could ever meet. If it was test cricket time Jim would tell, in all seriousness, of how he played for Australia, of the centuries he had made and he wickets he had taken. In the football season he would describe the days when he had captained Melbourne. He had won King's Prizes for rifle shooting, the gun championship at Monte Carlo and when Melbourne Cup time came around we were treated to a vivid account of how he had won the Cup in his jockeying days.

chapter one   When the plane ran into trouble, it was over the Atlantic Ocean just south of Iceland. The Knights of the Square Table, the ninth-grade San Francisco all-star chess team, were sitting toward the middle of the plane. The three girls, Natalie, Cindy, and Alexis, sat together. Natalie was in the middle, Cindy was by the window, and Alexis was on the aisle. The guys—George, Liam, and Spider—were in the row ahead. The team was heading home after spending eight days in Europe for the International Youth Chess Championship. At the first lurch, when the plane tipped sideways, Natalie gripped the armrest so hard her fingers hurt. As if that would help one bit in an actual plane crash. A small child toward the front shrieked, “We’re frashing! We’re frashing!” “Oh, my God!” someone shouted. “Everyone needs to keep calm,” Cindy said in a small, squeaky voice. “Yeah, right!” Spider said. Spider’s real name was Michael, but nobody except his parents called him that. “Michael

She coached every day like it was the national championship game. Every practice was coached like that. It was never a letup. I can’t ever remember a day where she was tired, ever. —MICKIE DEMOSS

seats, the weather, and the complicated rules of the game. Because Stoneybrook had won the championship, we left the stands surrounded by screaming, dancing fans. Some of that spirit rubbed off. But mostly, the kids were itching to go home. Jessi said her sister seemed down and out when they arrived home. So she managed to convince her mom and dad to take the family out to an early dinner. You know how kids are. Becca’s dreams of a sleepover at Buckingham Palace had been dashed, but she cheered up just fine. From that day on, though, Princess Rebeccazzar was never again seen in the Ramsey house.

Scientists from Plymouth University and Durham University found that red also boosted the football players’ confidence, where the 68 top English teams from 1946 to 2013 won more games than they lost when they wore this winning color. Famed golf star Tiger Woods, who has won many games and golf championships wearing a red shirt, missed the cut at the May 2019 PGA Championship. Unsurprisingly, he was wearing a black shirt that day.

For years he had watched her skate and grow into her potential.  She was a natural and had won several world and national championships in addition to the silver medal from the last Olympics and a bronze in Turin.  For most skaters, that would be enough.  Not for Kerri, though.  She was a fighter who loved competition.  Her coach, Petra Baranski, told him what Kerri was going through and what she wanted when he saw Petra again at the Grand Prix tournament in Oslo two weeks ago.  Jake knew that this was his chance.  He didn’t know if another one with Kerri would come, and he wasn't going to let this one go by.  He was the kind of man who reached for what he wanted and was not the kind who let things just happen in the hopes that it would work out in his favor.  The plain and simple truth was that he wanted Kerri.  He wanted her. After he stepped away from his window, he crossed the hotel suite and sat down on the white, leather sectional sofa located in the sitting room.  Then he leaned back, pulled his legs up onto the chaise sectional, and set his cup of tea on the side table.  Once he picked up his cell phone again, he pressed the button that would connect him to the person he most wanted to talk to now.  The phone rang several times and was eventually answered by one of the servants in his home.  He spoke in rapid Japanese to the woman and then waited patiently at his end.  It didn't take long before the female voice he most wanted to hear came on the line.  Jake grinned broadly as she spoke, and he leaned back on the chaise to listen to her tell him about her day.  His heart lifted with each of her words.  But all too soon the conversation ended, and he switched his phone off and prepared for bed.

U4NBA News: Notice The Version Of NBA 2K18 Is For You NBA 2K18 is scheduled to debut on store shelves until September 15th for those that who pre-order. It'll come to Xbox One, PS4, Windows PCs and mobile. You must have noticed some NBA 2K18 version informations to help you to decide which version of NBA 2K18 is the one to pre-order now or purchase on release day. NBA 2K18 Standard Edition NBA 2K18 Standard Edition is for mild fans of the series that don't care as much about Virtual Currency as they do getting access four-days before everyone else. Standard Edition is $59.99. Buyers get 5,000 in Virtual Currency, 10 Weeks of MyTeam Packs and some MyTeam themed cosmetic items for use in the game. This version will come to the Xbox 360, Xbox One, PS4, PS3, PCs and the Nintendo Switch. This version of the game gets you access to the NBA 2K18 Early Tip-Off Weekend, provided you place a pre-order before September 15th. Also Read: Kyrie Irving Will Grace The Cover Of The Standard Edition Of NBA 2K18 NBA 2K18 Legend Edition NBA 2K18 Legend Edition is the upgraded version of the standard game and the version is for big-time fans of Shaq. It’s also for anyone that loves MyCareer and wants an early jumpstart to their character. It doesn’t come with any exclusive features. Instead, it packs Virtual Currency that could make starting out in MyCareer a little easier. Legend Edition is $99.99. There's 100,000 in Virtual Currency included with Legend Edition. Again, you can use Virtual Currency to buy upgrades for your character in the game. The more Virtual Currency you have, the easier it’ll be to get extras in MyCareer. Character add-ons include a Shaq Championship Ring, Shaq Attaq shoes, Shaq Jerseys and Shaq clothing. There are 20 weeks of MyTeam Packs instead of the 10 that the basic version comes with. Physical copies of this game come with 5 Panini cards, Shaq MyTeam Stickers and a poster. Xbox One, PS4, PCs and the Nintendo Switch will get this version. This version qualifies for Early Tip-Off Weekend. NBA 2K18 Legend Edition Gold NBA 2K18 Legend Edition Gold is for the player that enjoys the series year after year and will find themselves spending hours across MyCareer and MyTeam modes for a long time. It’s also for the fan that loves basketball games and doesn’t have a lot of free time to dump into the game to earn Virtual Currency. This version costs $149.99, the most that any version of the game does. Shoppers get 250,000 in Virtual Currency when they buy Legend Edition Gold. There's 40 weekly MyTeam Packs. Developers guaranteed that players who own those packs can get at least one of Shaq and a TEAM 2K Card. Buyers also get the Shaq Attaq Shoes, the championship ring and Shaq Themed Jerseys and apparel. Physical add-ons include a poster, 10 Panini Cards, Shaq MyTeam Stickers and a lenticular printing. Nintendo Switch, Xbox One, Windows PCs and PS4 will get this version. The game qualifies for Early Tip-Off Weekend. In order meet player's demand for NBA 2K18 MT during Early Tip-Off Weekend, we decide to bring forward the activity where offers coupon code "NBA2017". You can buy NBA 2K18 MT from now on to gain up to 5% off.

In Moonwalking with Einstein, I’d read that a person could win the US Memory Championship by practicing an hour a day for a year. Sounded pretty cool to me — not to mention therapeutic.

1892 is not only an ordinary date, but it is the time of existence of a football giant, a rare legend of the 21st century that does not smell of blood and tears. It is the date of birth of a team which wrote a history that not only must be read, but must also be memorized. A little after its foundation, it became the nightmare of first the Premier League clubs and then other clubs around the World. There was no team it didn’t defeat and no fun group it didn’t upset. Within 125 years, it won 18 league championships, 5 European cups, 7 FA cups, 8 league cups, 3 UEFA Super Cups, 15 Charity Shield Cups, ve 3 FA Youth Cups. As the club began to win cups, it got richer and its support group expanded. It conquered the hearts of about 600 million people around the World, its name and its song was chanted everyday by its supporters. Joy and sorrow, night and day, death and life always follow each other like victory and defeat. By the early 1990s the ship began to leak. Its popularity diminished around the World as it weakened and its opponents strengthened. That made its management hopeless, its supporters sad and its players pressured. Infrequent derby victories became only a consolation and past memories and childish dreams became the only sanctuary for its supporters. However its love has never ceased and will not. Because it is not only a football team, it is an excitement, a desire for victory, a passion, a love. Yes, it is a love, a red-white love. And this book is a message thrown into the ocean of the future within a bottle to highlight the expectations and dreams of lovers of red-white colors. Will the bottle reach the shore, will anyone read its message, will the message mean anything for the people? No one can predict this.

I can honestly say by the time I was standing on U.S. Bank Field, I had no doubts that we would win. I had watched a lot of tape, including the previous year’s Super Bowl when the Patriots came back against the Falcons. In fact, I reviewed a lot of games where the Patriots were losing and came back, focusing on their ability to pull it off. What did I learn? It wasn’t about the Patriots as much as it was about the teams they were playing. Their opponents weren’t playing for sixty minutes. They weren’t finishing. They weren’t executing their offense. Play callers became more conservative and stopped being aggressive. A great example was the AFC Championship Game. When the Jacksonville Jaguars had a four-point lead on New England and had the ball with fifty-five seconds left in the first half, they took a knee and ran the clock out. I was watching the game from our locker room at Lincoln Financial Field as we were getting ready to play Minnesota. I sat there thinking, “You have got to be kidding me right now.” They had two time-outs and close to a minute left. They could have at least tried for a field goal. They took it out of their quarterback’s hands, and they didn’t give it to their big back, Leonard Fournette. I thought, “If they lose this game, this is why.” Sure enough, they would go on to lose the game. It made me mad because Jacksonville had New England right where they wanted them. I was screaming at the television in my office. When they knelt right before halftime, inside I was like, “I’ll never do that.” It fueled me. Against the Vikings later that day, we had twenty-nine seconds left in the first half and three time-outs. Instead of taking a knee, I called for a screen pass to Jay Ajayi to the sideline, a pass to Zach Ertz up the sideline, another pass to Ajayi, and then we kicked a field goal to grab three points. All in twenty-nine seconds. That’s how I wanted to play the last minute of a half—with an aggressive mentality.

Even though we both won championships that year, it was events that meant more to me than what happened on the ice. It was those lessons I learned just preceding and during the championship season, which still affect me to this very day.

Everyone knew the best player on our team was Luke Zannetti. He’d scored 212 points and led us to the Memorial Cup championship. Nobody liked him, but he didn’t care. He had already been drafted by the Montreal Canadiens, a team in the National Hockey League. That was one step up from our Tier One junior hockey team in the Western Hockey League. Of course, being drafted didn’t guarantee he’d make the team, but the way Luke had been scoring, everyone was sure he’d be playing for the Canadiens some day.

What should we do now?” She’d meant her question as a joke. After all, hadn’t they come here specifically to have sex? So she was surprised at his next words. “How about a game?” He climbed onto the bed and sprawled back into the mess of pillows against the carved wood headboard. “Like what?” A glance around the room revealed nothing. “I didn’t see any games. Do you think the lobby has some to borrow?” “That’s not the kind of game I was talking about.” “Oh?” Now she was curious. Did he mean something sexual? “Let’s play I never.” It took her a second, and then she remembered the game from high school. “The game where we say something we’ve never done and if you have done that something, you take a drink? Do we need beer?” “Yep. There’s a mini–bar in that cabinet.” She settled in across from him, crossing her legs. “Why do you want to play I never? Feeling nostalgic for high school?” “I want to know you better.” “You could just ask.” “Yeah, but this is more fun.” He grinned. “Planning on getting me drunk and having your wicked way with me?” “You read my mind.” He took a sip of beer and she watched his Adam’s apple bob as he swallowed. “Let’s start off slow,” he said. “I’ve never watched television.” They both took a drink. The wine she’d selected was dry and she felt it in her nose as she swallowed. “Okay, my turn. I’ve never spent the night in a hotel with anyone other than my parents.” He drank. “You have? When?” “Twice in high school, once a few months back.” They hadn’t been together a few months ago, but hearing he’d spent the night in a hotel with a woman felt like a kick in her gut. “Loren, Xander, and I went to London to rescue Adam.” “Oh.” She felt instantly happy again. “What about the other times?” “Prom. A whole bunch of us chipped in to get a room. They kicked us out by 3:00 a.m. Money well spent.” She laughed. “And the other?” “I was the equipment manager for our high school basketball team. We made it to a big championship that year. Man, the moms baked every day for weeks so we could have bake sales and earn enough to get three rooms for the twelve of us. Good times,” he said nostalgically. “Okay, my turn again. I’ve never taken the SAT.” She took a long gulp of wine. “How’d you do?” “Good enough to get into college.” “Nice. But you didn’t go.” “Nope. Got married.” She took a therapeutic drink of wine. His mention of his trip to London reminded her of another thing she’d never done. “I’ve never been on a plane,” she said. Unsurprisingly, he drank. Had she thought they’d taken a boat or car to London? “But it was only that one time to London,” he explained. “I’d never been on a plane before.” “Did you like it?” She’d always wondered what it would be like to sit in a tube that high off the ground. And it was petty of her, but she liked that Rowan had a similar amount of experience to her when it came to world travel. She’d have felt inadequate if he’d been all over the world. “I was so worried about Adam, it was hard to concentrate on the flight. I’d like to go try it again. With you if you’re willing.” “I’d love to. My parents were big into road trips, and Jack never took me anywhere. I want to see as much of the world as possible.” “Then let’s do it. We’ll save up and head out every chance we get.” They grinned at each other. “Okay, another one. Prepare to get your drink on,” he said with a devastating grin. “I’ve never had long hair.” She drank, and understood his game at once. “I’ve never been in the boy’s locker room. Rowan drank. “I’ve never worn a bra.” She laughed and nearly snorted wine up her nose. “I’ve never shaved my beard.” He drank. “I’ve never shaved my legs.” She drank.” I’ve never…” She took another sip for courage. The wine was clearly getting to her or she never would’ve said her next thing. “I’ve never had an erection.