Challenges In Relationship Quotes

Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.

You don't develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.

Be a bit of a challenge; not because you're playing games but because you realize you're worth the extra effort.

What kills a relationship between two people is precisely the lack of challenge, the feeling that nothing is new anymore. We need to continue to be a surprise for each other.

The unborn” are a convenient group of people to advocate for. They never make demands of you; they are morally uncomplicated, unlike the incarcerated, addicted, or the chronically poor; they don’t resent your condescension or complain that you are not politically correct; unlike widows, they don’t ask you to question patriarchy; unlike orphans, they don’t need money, education, or childcare; unlike aliens, they don’t bring all that racial, cultural, and religious baggage that you dislike; they allow you to feel good about yourself without any work at creating or maintaining relationships; and when they are born, you can forget about them, because they cease to be unborn. You can love the unborn and advocate for them without substantially challenging your own wealth, power, or privilege, without re-imagining social structures, apologizing, or making reparations to anyone. They are, in short, the perfect people to love if you want to claim you love Jesus, but actually dislike people who breathe. Prisoners? Immigrants? The sick? The poor? Widows? Orphans? All the groups that are specifically mentioned in the Bible? They all get thrown under the bus for the unborn.

You are only punishing yourself when you want to be in a relationship with a woman more than she wants to be a in a relationship with you.

Whenever I'd been sad or upset before, the relevant people in my life would simply call my social worker and I'd be moved somewhere else. Raymond hadn't phoned anyone or asked an outside agency to intervene. He'd elected to look after me himself. I'd been pondering this, and concluded that there must be some people for whom difficult behavior wasn't a reason to end their relationship with you. If they liked you -- and, I remembered, Raymond and I had agreed that we were pals now -- then, it seemed, they were prepared to maintain contact, even if you were sad, or upset, or behaving in very challenging ways. This was something of a revelation.

A woman's uniqueness is her greatest appeal to a man - and his greatest challenge.

The Wallace-Ali relationship reflects the great mythic “hero’s journey.” Wallace might be seen as the Mentor/Wise Old Man, Ali as the naïve young hero who grows as the story evolves.

You were taught that love is supposed to be patient and kind, and not something that challenges you and changes you and makes you who you are.

The most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you that you love, well, that's just fabulous.

Forget he never wanted this in the first place. Forget he was convinced she might be clinically insane and definitely feral. The bottom line was, she ran. She didn't even stop to shower. She woke up, saw Zach lying next to her, and took to the Texas hills. Not a good sign when one was just starting out in a relationship.

My fear of being real, of being seen, paralyzes me into silence. I crave the touch and the connection, but I’m not always brave enough to open my hand and reach out. This is the great challenge: to be seen, accepted, and loved, I must first reveal, offer, and surrender.

You’re not the only one in this relationship who loves a challenge,” he says. “And just so you know for the future, I like my double-chocolate chip cookies warm and soft in the middle . . . and without magnets glued to them.

The fall of one regime does not bring in a utopia. Rather, it opens the way for hard work and long efforts to build more just social, economic,and political relationships and the eradication of other forms of injustices and oppression.

It can’t be epic if there’s no challenge to it.

There are 613,806,639 men in the world. Statistically, God has got you covered! So, never worry about one person not caring about you. Someone up to the challenge will always take his place.

There are no perfect relationships. There are no perfect partners. Relationships by their very nature are chaotic, eventful, and challenging.

All relationships have ups and downs. Romantic fantasy often nurtures the belief that difficulties and down times are an indication of a lack of love rather than part of the process. In actuality, true love thrives of the difficulties. The foundation of such love is the assumption that we want to grow and expand, to become more fully ourselves. There is no change that does not bring with it a feeling of challenge and loss. When we experience true love it may feel as though our lives are in danger; we may feel threatened.

She now saw that she wanted a boy to do more than follow her in blind devotion. She wanted a boy to challenge her, to tell her about things she'd never thought of, to show her new points of view.

Love, experienced thus, is a constant challenge; it is not a resting place, but moving, growing, working together; even when there is harmony or conflict, joy or sadness, is secondary to the fundamental fact that two people experience themselves, rather than by fleeing from themselves. There is only one proof for the presence of love: the depth of the relationship, and the aliveness and strength in each person concerned; this is the fruit by which love is recognized.

We all make mistakes, we all have fears, and we all have weaknesses. Behind all that is our essential self. When our essential self has made contact with another, the light is dazzling and would fill the universe. The challenge of enchantment is to remain faithful to that light, to believe in it when it is not so apparent. Then that light becomes an incandescent glow and it wraps itself around everything.

Love is possible only if two persons communicate with each other from the center of their existence, hence if each one of them experiences himself from the center of his existence. Only in this “central experience” is human reality, only here is aliveness, only here is the basis for love. Love, experienced thus, is a constant challenge; it is not a resting place, but a moving, growing, working together; even whether there is harmony or conflict, joy or sadness, is secondary to the fundamental fact that two people experience themselves from the essence of their existence, that they are one with each other by being one with themselves, rather than by fleeing from themselves. There is only one proof for the presence of love: the depth of the relationship, and the aliveness and strength in each person concerned; this is the fruit by which love is recognized.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

SELFLESS LOVE. If you have a special person in your life, but you find yourselves arguing, irritated and/or fighting out of the blue… you both need to try to step back and be selfless and think of the other person... with no ego of your own. No ego. We are ALL dealing with our own tough issues. We may keep them to ourselves, but we all have struggles. If you BOTH allow yourselves to step into each others shoes- to have the awareness and respect for each others issues and struggles... that will most likely allow the love that you have for each other to shine through at its brightest. There will be ups and downs- feelings of being under-appreciated for both. It will happen. But let that be the worst that happens. Unity through diversity. That's the greatest love. A selfless love. It’s paradoxical, but you each would get back more than you give out. That's the love that conquers all things that’s mentioned in the Bible. It will be challenging for both of you, but well worth it.

Too often white women decide that when they feel uncomfortable, upset, or threatened, they can turn to the patriarchy for protection. Because they don't want to lose that protection (dubious as it is), they stand by when it's convenient, and challenge it only when it directly threatens them. Yet, they know they benefit from it being challenged, and thus rely on others to do the heaviest lifting. They fail to recognize the conflicted relationship they have with the patriarchy includes a certain cowardice around challenging not only it, but other women who have embraced it.

To have a caring and committed heart toward someone—a heart so firm in its devotion as to sooner stop beating than neglect the object of its desire despite the person's state of health, appearance, reputation, finances, troubles, or challenges—that, dear world, is love. It is a rare find.

Perhaps there is more understanding and beauty in life when the glaring sunlight is softened by the patterns of shadows. Perhaps there is more depth in a relationship that has weathered some storms. Experience that never disappoints or saddens or stirs up feeling is a bland experience with little challenge or variation of color. Perhaps it's when we experience confidence and faith and hope that we see materialize before our eyes this builds up within us a feeling of inner strength, courage, and security. We are all personalities that grow and develop as a result of our experiences, relationships, thoughts, and emotions. We are the sum total of all the parts that go into the making of a life.

Wisdom starts when you know yourself. You will realise that everything aligns itself perfectly when you live your truth, break limiting habits and challenge yourself daily.

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

Most business relationships either become too tense to tolerate or not tense enough to be productive after a while. Either people challenge each other to the point where they don’t like each other or they become complacent about each other’s feedback and no longer benefit from the relationship.

A relationship means you come together to make each other better. It’s not all about you, and it’s not all about them. Its all about the relationship. Support them in their dreams/vision just as much as you would expect them to support you. Make each other better. Challenge each other to go beyond average. Pull out the greatness from within each other. Make sure they can find their biggest fan in you, and you can find yours in them.

What am I, your wife?' Boyd asked him, highly amused. Sin seemed to consider that for a moment. 'You would need to exchange bodies with my new boss for that. You can be my slave instead.' Boyd could not help a startled laugh at that. 'I don't know if I like the idea of being your slave,' he informed him with one eyebrow arched in challenge. 'The very nature of that relationship would imply I get no compensation and I just can't agree to that.' 'You get to be in my presence. That should be sufficient compensation.

Our love is sharpened by the stone of our challenges and strengthened by the struggles of our growth.

The gift of life, gives you the greatest opportunity to live and chance to rise above any situation. With hopeful attitude you can overcome any struggle.

I don’t understand all the nuances of the women’s movement. But I do understand that there are feminists who want to challenge the dominant paradigm, not only of patriarchy, but of where the original wealth came from and the relationship of that wealth to other peoples and the earth. That is the only way that that I think you can really get to the depth of the problem.

Understanding how you are is understanding who you are. Who you are is how you are. How are you at managing relationships? How do you face challenges? How do you wield your gifts? How do you take care of others? How do you take care of yourself? How you answer is who you really are.

A worthy relationship is an agreement that challenges and supports both participants.

The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice. Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember. “Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms. She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire. Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.” “What to get the Shadowhunter who has everything,” Simon said with a grin. “Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?” “A piano.” “Simon.” “A really huge metronome that could also double as a weapon?” Clary sighed, exasperated. “Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.” “Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?” “I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets. “Oh, come on. Isabelle’s easy.” “That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.” “You really have to DTR, Simon.” “What?” “Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?” Simon blanched. “What? Seriously?” “Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—” “Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother. where are you? It’s an emergency.

Being in a relationship will inevitably offer up uncertainty, risk, and challenges. Find someone who is willing and able to come up with creative solutions as issues arise and takes leaps for you when called for.

It is easier with the right person. A good test of a relationship is how well you both deal with challenges. If one person is more invested, it shows. If you're with the wrong person, it feels like too much work. But if you're unhappy more than you're happy, it's not the right relationship for you.

To love, and be loved, this is the greatest challenge that any of us face in our lives.

We never arrive at a place of knowing it all. For as long as we are alive, we are challenged to grow, learn, evolve, and mature.

A man with wisdom will always have a solution no matter how big his challenges may be. Wisdom makes you a problem solver.

We all face difficult times. It is only the grace of God that gives strength to endure.

Your relationship with Me is meant to be vibrant and challenging, as I invade more and more areas of your life. Do not fear change, for I am making you a new creation, with old things passing away and new things continually on the horizon. When you cling to old ways and sameness, you resist My work within you. I want you to embrace all that I am doing in your life, finding your security in Me alone.

You cannot circle around the pain and discover the happiness you deserve. You must travel through the pain and embrace all of the challenging feelings and difficult ups and downs that are the essence of the grieving process. For a long time, it may seem as if you will always be hurting . . . until one day you will find that you turned a corner and found a lovely new world you never could have imagined.

Through all the challenges life may throw at us; let’s not forget that we are soul mates… companions… individuals… divinely fused together by the immeasurable power of love… and that we can get through it all… as one.

Ty bit his lip, watching his lover just because he could. He firmly believed that being able to rile Zane like he could was one of the aspects of their relationship that had saved Zane from tumbling back into his destructive past. Every now and then, Zane just needed to feel like he was alive. Everyone should be able to feel that. And if annoying him to the point of homicide was what it took, Ty was up to the challenge.

There is a perception that because individuals with autism have challenges in the area of communication and social skills, they are not interested in having friends. This is not so. Adults with autism may be socially isolated, but it is not always indicative of a preference for solitude.

Third-level, life-long relationships are generally few because “their existence implies that those involved have reached a stage simultaneously in which the teaching-learning balance is actually perfect.” That doesn’t mean, however, that we necessarily recognize our third-level assignments; in fact, generally we don’t. We may even feel hostility toward these particular people. Someone with whom we have a lifetime’s worth of lessons to learn is someone whose presence in our lives forces us to grow. Sometimes it represents someone with whom we participate lovingly all our lives, and sometimes it represents someone who we experience as a thorn in our side for years, or even forever. Just because someone has a lot to teach us, doesn’t mean we like them. People who have the most to teach us are often the ones who reflect back to us the limits to our own capacity to love, those who consciously or unconsciously challenge our fearful positions. They show us our walls. Our walls are our wounds—the places where we feel we can’t love any more, can’t connect any more deeply, can’t forgive past a certain point. We are in each other’s lives in order to help us see where we most need healing, and in order to help us heal.

The greatest challenge of parenting is in the inner work it requires: the strength and confidence in believing that we are not in control of, but the answer for our children.

Feminist effort to end patriarchal domination should be of primary concern precisely because it insists on the eradication of exploitation and oppression in the family context and in all other intimate relationships. It is that political movement which most radically addresses the person – the personal – citing the need for the transformation of self, of relationships, so that we might be better able to act in a revolutionary manner, challenging and resisting domination, transforming the world outside the self.

But here is the real point when it comes to the challenge of apologies in family relationships. If our intention is to have a better relationship, we need to be our best and most mature self, rather than reacting to the other person's reactivity. Also, some of the other person's complaints will be true, since we can't possibly get it right all the time.

Human beings are very unbalanced and prone to go off on tangents. In every area of life- with too great emphasis on one thing, leaving out another important thing altogether. None of us will ever be perfectly balanced in our spiritual lives, our intellectual lives, our emotional lives, our family lives, in relationships with other human beings, or in our business lives. BUT WE ARE CHALLENGED TO TRY, WITH THE HELP OF GOD. We are meant to live in the scriptures.

If we are unable to tolerate ourselves when we are alone, how can we expect anyone else to be enriched by our company? Before we can have a solid relationship with another, we must have a relationship with ourselves. We are challenged to learn to listen to ourselves. We have to be able to stand alone before we can truly stand beside another.

There should be exit interviews for dating. Just a brief evaluation of the highlights and challenges of the relationship, and maybe a few questions like “So what exactly was it that motivated you to dump me?

Somethings worth having defy logic. They come with obstacles, challenges, battles and long periods of wandering in the dark. Your path won't make sense to your family or friends. People will weigh in with their life rules and fears, but in the end it is your life. That pull you feel is real and often your intuition. It nags at you everyday. Follow it for as far as it takes you because life is too short to dwell on indecision, while you forget to live. Take a chance because if you have a good heart God isn't going to abandon you. He will travel wherever you need to go, in order to find the missing pieces of your soul.

Open relationships can give you the freedom to create unique relationships, explore yourself and your sexuality, and challenge society's expectations.

A solid sense of self develops from confronting yourself, challenging yourself to do what’s right, and earning your own self-respect.

It is how you handle challenges that characterizes a SoulMate relationship.

The best relationship is one which challenges and supports you at the same time

Settling is not a destination, rather a vacation rental staring at an endless sea that dares you to cross its waves.

A deep woman is a universe to explore, she is very challenging; but she is life.

Humans love the concept of soul mates, but in reality, soul mate relationships are the hardest of your life. They challenge you, and force you to grow much more than any other relationship.

It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself & your kids a chance to Spiritually Grow.

And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium. Any person or system exposed to ceaseless novelty and change risks falling into chaos; but one that is too rigid or static ceases to grow and eventually dies. This never-ending dance between change and stability is like the anchor and the waves. Adult relationships mirror these dynamics all too well. We seek a steady, reliable anchor in our partner. Yet at the same time we expect love to offer a transcendent experience that will allow us to soar beyond our ordinary lives. The challenge for modern couples lies in reconciling the need for what’s safe and predictable with the wish to pursue what’s exciting, mysterious, and awe-inspiring.

it is no wonder that it is hard for us to know, let alone admit, that we are angry. Why are angry women so threatening to others? If we are guilty, depressed, or self-doubting, we stay in place. We do not take action except against our own selves and we are unlikely to be agents of personal and social change. In contrast, angry women may change and challenge the lives of us all, as witnessed by the past decade of feminism. And change is an anxiety-arousing and difficult business for everyone, including those of us who are actively pushing for it. Thus, we too learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for change. We may begin to ask ourselves questions that serve to block or invalidate our own experience of anger: “Is my anger legitimate?” “Do I have a right to be angry?” “What’s the use of my getting angry?” “What good will it do?” These questions can be excellent ways of silencing ourselves and shutting off our anger.

When you react emotionally, it gives him a feeling of control. And if you react emotionally frequently, over time he will come to see you as less of a mental challenge. If he can’t predict how you’ll always react, you remain a challenge.

With each challenging situation, each nightmare— each new piece of grit embraced and transformed—I came through with a more loving family, deeper friendships, and an even more profound relationship with God.

This is where our obsession with going fast and saving time leads. To road rage, air rage, shopping rage, relationship rage, office rage, vacation rage, gym rage. Thanks to speed, we live in the age of rage.

True love is a different story. When it happens, individuals usually feel in touch with each other's core identity. Embarking on such a relationship is frightening precisely because we feel there is no place to hide. We are known. All the ecstasy that we feel emerges as this love nurtures us and challenges us to grow and transform.

Avoidance sounds like such a harmless word, but that one word can cause some severe damage to a relationship. We avoided so much in our marriage, simply out of fear. We avoided communicating. We avoided talking about the challenges we faced. We avoided all the things that made us the saddest. And after time, I began to avoid the other half of my life altogether. I avoided him physically, which led to emotional avoidance, which led to a lot of feelings that were left unsaid.

Going barefoot in the forest is a very sensuous and a pleasurable experience. For some of us it is almost a mystical experience. I know that I dreamt of it long before I ever durst try it. It is also an experience that brings into question our entire relationship with nature in a way that disturbs and challenges our ideas about ourselves as civilized beings.

It may come as a surprise that living life in a full and expanded way is one of the most difficult challenges we face as human beings.

Be confident in who you are, regardless of what you don't have. The more confident you are, the more open you become to share your fears and challenges with your partner.

How can I shut down If you don't open up??

Living your dreams, changing your behaviours and overcoming negative habits is challenging. However, when you change the way you look at things, the things you look at change.

When you are stressed and challenged by hardships just smile through it as frowning won’t help in changing the situation

Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud): 1. “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.” 2. “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.” 3. “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.” 4. “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.” The last item on this list is the one that most distinguishes the abuser from other people: Perhaps any of us can slip into having feelings like the ones in numbers one through three, but the abuser gives himself permission to take action on the basis of his beliefs. With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. That is why they lead to so much bullying behavior.

I know the you who’s in the margins. I know you’re thinking hard about what you want and why– more than some people ever do. I know you can take on a challenge and kick its ass. And I know you’ve tried harder to understand me than anyone has in a long time.

Dear Hunger Games : Screw you for helping cowards pretend you have to be great with a bow to fight evil. You don't need to be drafted into a monkey-infested jungle to fight evil. You don't need your father's light sabre, or to be bitten by a radioactive spider. You don't need to be stalked by a creepy ancient vampire who is basically a pedophile if you're younger than a redwood. Screw you mainstream media for making it look like moral courage requires hair gel, thousands of sit ups and millions of dollars of fake ass CGI. Moral courage is the gritty, scary and mostly anonymous process of challenging friends, co-workers and family on issues like spanking, taxation, debt, circumcision and war. Moral courage is standing up to bullies when the audience is not cheering, but jeering. It is helping broken people out of abusive relationships, and promoting the inner peace of self knowledge in a shallow and empty pseudo-culture. Moral courage does not ask for - or receive - permission or the praise of the masses. If the masses praise you, it is because you are helping distract them from their own moral cowardice and conformity. Those who provoke discomfort create change - no one else. So forget your politics and vampires and magic wands and photon torpedoes. Forget passively waiting for the world to provoke and corner you into being virtuous. It never will. Stop watching fictional courage and go live some; it is harder and better than anything you will ever see on a screen. Let's make the world change the classification of courage from 'fantasy' to 'documentary.' You know there are people in your life who are doing wrong. Go talk to them, and encourage them to pursue philosophy, self-knowledge and virtue. Be your own hero; you are the One that your world has been waiting for.

The reflection that you will find in the other of your own self may be ugly—that is the anxiety; avoid the mirror! But by avoiding the mirror you are not going to become beautiful. By avoiding the situation you are not going to grow, either. The challenge has to be taken.

Are relationships supposed to feel that way?" "Earth-shattering?" "Yeah. Like every moment you're with them, your head is spinning and you can't catch your breath and you just know that this person is changing your life for the better. Someone who challenges you to be better.

When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?

I am the type of person that challenges myself and dares to be different.

The key to getting out of a bad relationship is being able to imagine something more fulfilling. --D. Travers Scott

It is sometimes hard to be a family.

A relationship isn't a snapshot. It's a journey

Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the freedom to know and tell their stories. Even the most private and confidential disclosure of past abuses increases the likelihood of eventual public disclosure. And public disclosure is something that perpetrators are determined to prevent. As in the case of more overtly political crimes, perpetrators will fight tenaciously to ensure that their abuses remain unseen, unacknowledged, and consigned to oblivion. The dialectic of trauma is playing itself out once again. It is worth remembering that this is not the first time in history that those who have listened closely to trauma survivors have been subject to challenge. Nor will it be the last. In the past few years, many clinicians have had to learn to deal with the same tactics of harassment and intimidation that grassroots advocates for women, children and other oppressed groups have long endured. We, the bystanders, have had to look within ourselves to find some small portion of the courage that victims of violence must muster every day. Some attacks have been downright silly; many have been quite ugly. Though frightening, these attacks are an implicit tribute to the power of the healing relationship. They remind us that creating a protected space where survivors can speak their truth is an act of liberation. They remind us that bearing witness, even within the confines of that sanctuary, is an act of solidarity. They remind us also that moral neutrality in the conflict between victim and perpetrator is not an option. Like all other bystanders, therapists are sometimes forced to take sides. Those who stand with the victim will inevitably have to face the perpetrator's unmasked fury. For many of us, there can be no greater honor. p.246 - 247 Judith Lewis Herman, M.D. February, 1997

The need for apologies and repair is a singularly human one---both on the giving and receiving ends. We are hardwired to seek justice and fairness (however we see it), so the need to receive a sincere apology that's due is deeply felt. We are also imperfect humans and prone to error and defensiveness, so the challenge of offering a heartfelt apology permeates almost every relationship.

I set before you life or death, blessing or curse. Therefore, choose life" (Deuteronomy 30:19). Why, I wondered, would God waste precious breath on saying something so obvious? I had failed to understand the perverse comfort we sometimes get from choosing death in life, exempting ourselves from the challenge of using our gifts, of living our lives in authentic relationship with others.

It is absurd to pray on rising and consider that that takes care of one's relationship to God for the day. Actually the challenge of living effectively makes it necessary to pray all through the day.

And I must say, there was both freedom and challenge for me in recognizing that our perception of the external world, and our relationship to it, is a product of our neurological circuitry. For all those years of my life, I really had been a figment of my own imagination!

Raymond hadn’t phoned anyone or asked an outside agency to intervene. He’d elected to look after me himself. I’d been pondering this, and concluded that there must be some people for whom difficult behavior wasn’t a reason to end their relationship with you. If they liked you—and, I remembered, Raymond and I had agreed that we were pals now—then, it seemed, they were prepared to maintain contact, even if you were sad, or upset, or behaving in very challenging ways. This was something of a revelation.

American adult children, and I think most adult children, seem to believe that they are entitled to a perfect relationship with their parents and if it can’t be perfect, if it is challenging in any way, then they are justified in abandonment because she/he is just too difficult to relate to.

How much of the appeal of mountaineering lies in its simplification of interpersonal relationships, its reduction of friendship to smooth interaction (like war), its substitution of an Other (the mountain, the challenge) for the relationship itself? Behind a mystique of adventure, toughness, footloose vagabondage—all much needed antidotes to our culture’s built-in comfort and convenience—may lie a kind of adolescent refusal to take seriously aging, the frailty of others, interpersonal responsibility, weakness of all kinds, the slow and unspectacular course of life itself.… [T]op

About the only good thing about being sex-starved and hornier than the blue wildebeest in mating season she'd once had to write an essay on, was the vast improvement on her pen-pal repertoire. Phone sex? Pah! Any schmuck could talk dirty and get off on it. The art of airmail sex, however, presented a much greater challenge and one she'd excelled at, if Mark's responses were anything to go by. It was a wonder the planes didn't catch fire.

The surest way to raise mentally healthy children is to cultivate loving, nurturing, and mutually respectful relationships with them. Loving means, first of all, accepting your child as a person. Every child has strengths and weaknesses, gifts and challenges. Loving means adjusting your expectations to fit your child, not trying to adjust your child to fit your expectations.

Although providing a corrective emotional experience may sound easy, it can be challenging to do—especially when all of this is so new to therapists-in-training. To help, Hill (2009) encourages therapists to be asking themselves the same process-oriented question throughout each session: Right now, am I co-creating a new and reparative relationship, or am I being drawn into a familiar but problematic interaction sequence that is reenacting for this client?

We all are going through something in life. Some of us are battling demons that are in our way or our inner demons. Either way, we can accept it or make the choice to want better for ourselves. It won’t be easy, more than likely, it will be a challenge, but it will be worth it in the end.” ~Love is respect ♥~

There is no such thing as the perfect relationship. You can however, create a relationship which is perfect. Perfection comes from your commitment to being a teacher and a student. Being as curious and playful as children. Having the maturity of an adult, and being a friend, partner, and lover. Perfection often comes from imperfection. So, embrace the challenges and learn to grow together, not apart….

Later that day I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back. But the most exciting, challenging, and significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous.

Sometimes life was messy and got in the way. But wasn’t that part of the beauty of falling in love and being in a relationship? You figured things out together as you grew, and faced the challenges that life enjoyed the hell out of throwing at you.

I’ve been in a long-distance relationship for years,” Abe said. “It’s really challenging.” “With who?” “With whom. And with you, Featherstone. I’m in a relationship with you, but you’re a long distance from being in a relationship with me back.

No relationship is perfect. No matter how much love there is, there's a strong chance you're going to hit rocky times at some point. Life is unpredictable. It can throw out the unexpected and the challenging. Coping with that requires trust and honesty.

Somehow I feel that an ordinary person–the man in the street if you like–is a more challenging subject for exploration than people in the heroic mold. It is the half shades, the hardly audible notes that I want to capture and explore. […] My films are about human beings, human relationships, and social problems. I think it is possible for everyone to relate to these issues. On a certain level, foreign audiences can appreciate Indian works, but many details are missed. For example, when they see a woman with a red spot on her forehead, they don’t know that this is a sign showing that she is married, or that a woman dressed in a white sari is a widow. Indian audiences understand this at once; it is self-evident for them. So, on certain level, the cultural gap is too wide. But on a psychological level, on the level of social relations, it is possible to relate. I think I have been able to cross the barrier between cultures. My films are made for an Indian audience, but I think they have bridged the gap.

Often ignored by civil rights historians, a number of campaigns led to trials and even convictions throughout the South. These cases, many virtually unknown, broke with Southern tradition and fractured the philosophical and political foundations of white supremacy by challenging the relationship between sexual domination and racial equality.

I asked God for religious certainty, and God gave me relationships instead. I asked for solid ground, and God gave me human beings instead—strange, funny, compelling, complicated human beings—who keep puncturing my stereotypes, challenging my ideas, and upsetting my ideas about God, so that they are always under construction. I may yet find the answer to all my questions in a church, a book, a theology, or a practice of prayer, but I hope not. I hope God is going to keep coming to me in authentically human beings who shake my foundations, freeing me to go deeper into the mystery of why we are all here.

She waited for a man who would marvel her with his intellect, wit and physique, all at the same time. Someone who would beguile her, unnerve her, possess her, and claim her and then make her jealous with deceit and accusations. Someone who wouldn’t bore her after a few hours of company. Someone who wouldn’t be distracted by someone younger than her - even at that age, she had her insecurities........ She waited for a man who would be worth a chase and a challenge, who would beguile her and ravage her, and be true to her. She was no fool. She knew the limitations of affectation and ceremonial overtures between husband and wife. She knew the limits of compatibility, being put off by a few of her suitors instantly. She knew that love was not a guarantee to lifetime of happiness. She knew the importance of money and it’s effect on men. She knew the value of having the best in jewelry, clothes and company, for a person was judged accordingly, and if one wished to be a success, one had to look the part. And that required continuity of resources, not affection. But still she waited. She waited for a man who would surprise her beyond her expectations. She waited for a man who would be magical. She waited for a man who would never come.

The problem with enemyfying is not that we never have enemies: we often face people and situations that present us with difficulties and dangers. Moreover, any effort we make to effect change in the world will create discomfort, resistance, and opposition. The real problem with enemyfying is that it distracts and unbalances us. We cannot avoid others whom we find challenging, so we need to focus simply on deciding, given these challenges, what we ourselves will do next.

Sean: Do you think you're alone? Will: What? Sean: Do you have a soul-mate? Will: Define that. Sean: Someone who challenges you in every way. Who takes you places, opens things up for you. A soul-mate. Will: Yeah. Shakespeare, Nietzsche, Frost, O'Connor, Chaucer, Pope, Kant… Sean: They're all dead. Will: Not to me, they're not. Sean: But you can't give back to them, Will. Will: Not without a heater and some serious smelling salts, no… Sean: That's what I'm saying, Will. You'll never have that kind of relationship in a world where you're afraid to take the first step because all you're seeing are the negative things that might happen ten miles down the road.

Often we find ourselves in a trap of commitment wondering if your partner can be faithful to you completely. Most people will not commit to this kind of relationship. But if you have found your Soul mate, this will not be a challenge for you. It all depends on the actions of yourself and your partner.

Spiritual depression presents itself in much the same way as clinical depression—but not quite. The marks of distinction are crucial, yet hard for the untrained to recognize. They make the difference between interpreting the source of depression as a problem that may require medication or as a process of transformation that is best served by reflection, discussion of the stages of the dark night, and understanding the nature of mystical prayer. I have met many people who have been treated for depression and other conditions when they were, in fact, in the deep stages of a spiritual crisis. Without the proper support, that crisis becomes misdirected into a problem with relationships, a problem with one’s childhood, or a chronic malaise. Spiritual crises are now a very real part of our spectrum of health challenges and we need to acknowledge them with the same authority as we do clinical depression.

Pain, fear, drudgery, boredom, lots of boredom—these are the things that build character. And you need to experience loss and remorse because falling down gives you the opportunity to rise once more. Overcoming challenges turns a self-centered infant into a caring adult. Empathy—the ability to understand and appreciate the feelings of others—is the cornerstone of civilization and the foundation of our relationships. Lack of it . . . well, lack of empathy is as close to a definition of evil that I can come up with.

There's several reasons why it make sense to begin building a culture of radical candor by asking people to criticize you. First, it's the best way to show that you are aware you are often wrong and that you want to hear about it when you are. You want to be challenged. Second, you'll learn a lot. Few people scrutinize you as closely as do those that report to you. [...] Third, the more first hand experience you have with how it feels to receive criticism, the better idea you'll have of how your own guidance lands for others. Fourth, asking for criticism is a great way to build trust and strengthen your relationships.

When you find a true friend, you will know it. There may be challenges in that relationship, but for all that, it thrives on mutual respect, and honours the virtues exchanged. You need no fists to make a space for yourself. No one clings to your shadow – even as they grow to despise that shadow, and the one who so boldly casts it. Your feelings are not objects to be manipulated, with cold intent or emotion’s blind, unreasoning heat. You are heard. You are heeded. You are challenged, and so made better. This is not a tie that exhausts, nor one that forces your senses to unnatural extremes of acuity. You are not to be tugged or prodded, and your gifts – of wit and charm – are not to be denigrated for the attentions they earn.

My friendships have stopped being so exclusive and the guidelines have simplified. Does knowing me help someone I know become a better person? Am I becoming a better person knowing someone? Here’s how I know a relationship is working. When I’m with that person, I am happy. I look forward to seeing that person. I’m not afraid that that person will hurt me intentionally. I’m not hesitant to speak up if I do feel hurt. Knowing that person, challenges me to grow. Being around that person gives me comfort when I feel sad. That person is someone I want to celebrate with when things are great. I’ve let go of expecting people to behave a certain way or to treat me a certain way. However, I feel I’m more idealistic about my relationships than I’ve ever been. I want the most difficult thing you can ask a person and that is for them to be themselves, the good and the bad. I want authenticity where many find it hard to be authentic with themselves. It’s from our authentic selves where true connections are made. It’s from those true connections where I finally feel understood.

Suppose the Lord says, “I have a gift for you—a beautiful, wonderful expression of what love is. I will provide you with a spouse who will love and cherish you. Your relationship with this person will bring out the best in you. It will give you an opportunity to experience some of the deepest and most meaningful dimensions of human love that are possible. That individual will walk alongside you to encourage, challenge, and strengthen you when you lose heart. Within that relationship, your mate will love you, believe in you, and trust you.

Deconstructing the man box and the harm it causes every body, male, female, and otherwise, begins with challenging that idea and offering, in its place, the reality of our actual bodies. To build equitable relationships and societies, to create a world free of unwanted violence, to tackle the masculinity crisis—we must first acknowledge how we each are failing, right now, to see the full spectrum of humanity in ourselves and in others.

ENFPs connect relatively quickly with most people. But they want more than a surface-level connection and a few common interests: they are searching for a specific, intense relationship that both challenges and grows them. If they find this, they are all in. If not, the horizons are still being scanned for what else is out there.

I have no need for personal relationships. Frankly most people I meet are so intellectually challenged there is no need for me to interact with them. I had a pet turtle when I was very young, but it died," he said drily. General

I have that old sinking feeling. I've been overly available, sickeningly sweet and forever enabling all in the name of being 'liked.' I've compromised myself. I've suffered fools, idiots and dullards. I've gone on far too many dates with men because I felt guilty that they liked me more than I liked them. I've fallen deeply and madly I'm love with men I've never met just because I thought they looked 'deep.' I've built whole futures with men I hardly knew; I've planned weddings and named invisible children based on a side glance. I've made chemistry where there was none. I've forced intimacy while building higher Walls. I've been alone in a two year relationship. I've faked more orgasms than I can count while being comfortable with no affection at all. I realise I have to make a decision right here and now. Do I go back to the sliver of a person I was before or do I, despite whatever bullshit happened tonight, hold on to this... This authenticity? If I go back to the the way I was before tonight, I'll have to compromise myself, follow rules with men who have none, hold my tongue, be quiet and laugh at shitty jokes. I have to never be challenged, yet be called challenging when I have an opinion or, really, speak at all. I'll never be torched by someone and get goosebumps again. I'll never be outside of myself. I'll never let go. I'll never lose myself. I'll never know what real love is - both for someone else and for me. I'll look back on this life and wish I could do it all over again. I finally see the consequences of that life. The path more travelled only led to someone else's life: an idealised, saturated world of White picket fences and gingham tablecloths. A life where the real me is locked away. Sure i had a plus-one but at what price? No. No matter how awkward and painful this gets, I can't go back.

Sometimes people jump from relationship to relationship because they’re trying to avoid the challenges that love requires. You could date someone new every three months and have a lot of fun. But there is no growth in the cycle of just flirting, hooking up, and ditching. It is this ongoing growth and understanding that helps us sustain the fun of love, the connection of love, the trust of love, the reward of love. If we never commit, we’ll never get to love.

When a woman understands the uniqueness of the female brain—how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power—there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.

To be a hero requires great moral courage. And each of us has an inner hero waiting to be expressed. We are all “heroes in training.” Our hero training is life, the daily circumstances that invite us to practice the habits of heroism: to commit daily deeds of kindness; to radiate compassion, starting with self-compassion; to bring out the best in others and ourselves; to sustain love, even in our most challenging relationships; to celebrate and exercise the power of our mental freedom.

in flow, the relationship between what a person had to do and what he could do was perfect. The challenge wasn't too easy. Nor was it too difficult. It was a notch or two beyond his current abilities, which stretched the body and mind in a way that made the effort itself the most delicious reward. That balance produced a degree of focus and satisfaction that easily surpassed other, more quotidian, experiences. In flow, people lived so deeply in the moment, and felt so utterly in control, that their sense of time, place, and even self melted away. They were autonomous, of course. But more than that, they were engaged.

He doesn't know now, but in the years to come he will, again and again, test Harold's claims of devotion, will throw himself against his promises to see how steadfast they are. He won't even be conscious that he's doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won't, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better. But that is in the future. For now, his happiness is flawless.

I'm buried beneath an avalanche of papers, I don't understand the language of the country, and what do I do about a kid who calls me "Hi, teach!"? Syl INTRASCHOOL COMMUNICATION FROM: Room 508 TO: Room 304 Nothing. Maybe he calls you Hi, teach! because he likes you. Why not answer Hi, pupe? The clerical work is par for the course. "Keep on file in numerical order" means throw in waste-basket. You'll soon learn the language. "Let it be a challenge to you" means you're stuck with it; "interpersonal relationships" is a fight between kids; "ancillary civic agencies for supportive discipline" means call the cops; "Language Arts Dept." is the English office; "literature based on child's reading level and experiential background" means that's all they've got in the Book Room; "non-academic-minded" is a delinquent; and "It has come to my attention" means you're in trouble.

One of the most difficult challenges in our loving relationships is handling differences and disagreements. Often when couples disagree their discussions can turn into arguments and then without much warning into battles. Suddenly they stop talking in a loving manner and automatically begin hurting each other: blaming, complaining, accusing, demanding, resenting, and doubting.

In my professional work I am struck by how often sibling relationships fall apart around the life-cycle stage of caring for elderly parents, and dealing with a parents death and it's aftermath. Failed apologies have the most serious consequences at stressful points in the life-cycle, and loss is the most challenging adaptational task that family members have to come to terms with.

On the spiritual path, the purpose of my relationship is to wake up and get to know ourselves and our lover, thoroughly, without judgment or pride. On the spiritual path, we enter into a shared union where we cherish and give to each other, expanding our ability to love unconditionally. We would also accept that the process an be awkward, unpredictable, challenging, and surprising.

What rules, then, can one follow if one is dedicated to the truth? First, never speak falsehood. Second, bear in mind that the act of withholding the truth is always potentially a lie, and that in each instance in which the truth is withheld a significant moral decision is required. Third, the decision to withhold the truth should never be based on personal needs, such as a need for power, a need to be liked or a need to protect one’s map from challenge. Fourth, and conversely, the decision to withhold the truth must always be based entirely upon the needs of the person or people from whom the truth is being withheld. Fifth, the assessment of another’s needs is an act of responsibility which is so complex that it can only be executed wisely when one operates with genuine love for the other. Sixth, the primary factor in the assessment of another’s needs is the assessment of that person’s capacity to utilize the truth for his or her own spiritual growth. Finally, in assessing the capacity of another to utilize the truth for personal spiritual growth, it should be borne in mind that our tendency is generally to underestimate rather than overestimate this capacity. All this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic and never-ending burden, a real drag. And it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty and openness and relative closedness, hiding themselves and their maps from the world. It is easier that way. Yet the rewards of the difficult life of honesty and dedication to the truth are more than commensurate with the demands. By virtue of the fact that their maps are continually being challenged, open people are continually growing people. Through their openness they can establish and maintain intimate relationships far more effectively than more closed people. Because they never speak falsely they can be secure and proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of

With a lack of jobs and a great deal of uncertainty about participating in contemporary society, however, the adolescent period may in many ways be even further prolonged. Because modern cultural practices do not offer transitional relationships with non-parental adults to help acknowledge and facilitate the adolescent period, we have some major challenges as adolescents in our modern times.

One of my favorite prayers is God, how can I love on you today? As I sit in silence of those words, sometimes I'll feel compelled to sing or read a passage of Scripture, or I'll be reminded of someone with a need I can meet; but on some of the most meaningful days, God simply says, just be with me. I sit in the silence and enjoy stillness with God. No agenda. No words. No words. No challenge. No correction or instruction. Just being together. In those moments, I'm reminded that the heart of faith is simply being with God. I sense God's love. Some of my best friendships reach a level at which we can sit together without having to say anything and still enjoy each other's presence. The same is true for God, and I love to experience that depth of love in my relationship with Christ." -Hungry for God

If…an infant, especially one born with a genetically-encoded altered neurophysiologic reactivity, does not have adequate experiences of being part of an open dynamic system with an emotionally responsive adult human, its corticolimbic organization will be poorly capable of coping with the stressful chaotic dynamics that are inherent in all human relationships. Such a system tends to become static and closed, and invested in defensive structures to guard against anticipated interactive assaults that potentially trigger disorganizing and emotionally painful psychobiological states. Due to its avoidance of novel situations and diminished capacity to cope with challenging situations, it does not expose itself to new socioemotional learning experiences that are required for the continuing experience-dependent growth of the right brain. This structural limitation, in turn, negatively impacts the future trajectory of self-organization.

Relationships are living things—they require tending. Like plants, they flourish when they are cared for. Our ended relationships remind us of how much nurturing was withheld, how many resentments piled up, how much communication never occurred, how many needs went unfulfilled. They challenge us to see how we were lazy last time and what we must do differently in order to cultivate our next relationship.

Don’t let your stuff be a battlefield for your relationships. Instead of focusing on whose mess it is, think of it as a group problem that you’re going to solve together. Don’t use words like “yours” and “mine.” Talk about the clutter and challenges surrounding it as “ours.

In a relationship where awareness is expanding, both people evolve together. Instead of projecting, they view the other person as a mirror of themselves. This is the basis of a spiritual relationship, where you can unfold your true self and relate from that level, see the other person as a soul equal to you, base your happiness on being real, not on illusions and expectations, use intimacy to evolve and grow, get past victimization by taking responsibility for your half of the relationship, ask what you can give before demanding what you can get.

Love is what helps us accept ourselves, our lives and other people as is. When something unwanted--such as death, illness, loss of a job or relationship--approaches, it is natural for fear to arise. In such moments, we need to find some part of us that is not afraid. When you are afraid, don't you know that you are afraid? That means some part of you, that part that is witnessing your fear, is not afraid. It is not caught by the fear. We can learn to relate to difficult thoughts, strong emotions, or challenging circumstances from the vantage point of the witness, of loving awareness.

Julia had no trouble believing that, but she suspected his challenging demeanor was his way of keeping people at a distance. Sadly it was a strategy she understood all too well.Trusting by nature, she'd learned the hard way that when you let someone too close, they discovered all kinds of things about you. That kind of intimate knowledge gave them the chance to hurt you so deeply, it took all your strength just to put one foot in front of the other.

As an epiphany of God, Jesus discloses that at the center of everything is a reality that is in love with us and wills our well-being, both as individuals and as individuals within society. As an image of God, Jesus challenges the most widespread image of reality in both the ancient and modern world, countering conventional wisdom’s understanding of God as one with demands that must be met by the anxious self in search of its own security. In its place is an image of God as the compassionate one who invites people into a relationship which is the source of transformation of human life in both its individual and social aspects.

When someone never takes responsibility for anything—words, actions, feelings—it is a challenging if not impossible way to maintain a relationship. They make up complex excuses and can rationalize anything. Be mindful as he shares the story of his life. Does he take ownership of past mistakes or missteps? Or does he share his history as though it were blameless and free of any errors on his part? Does he always seem to blame others for any negative situations in his life?

But what we did yesterday isn't ever really the point or the question.The question is, are you open, by virtue of your relationship with this new Lover of yours, to being challenged in new ways, invited in new ways, to participate in what God is doing? The overwhelming testimony of the Bible is that too many finish growing long before they have finished living, and so they complete their days sitting on their assets. That's hardly the abundant life that Jesus came to give.

Is it really true that the only good thing a Blackman can offer in a relationship with a white woman is thunderous sex? Of course, sex plays a vital healing role in every loving relationship. That is a fact of life. But, as we discover in the story of Glasgow Kiss, sex is not always the only thing that occupies a Blackman’s mind. On the contrary, when a man is as passionate, dedicated, committed and determined as Mamadu is to fight and hold onto his true love, irrespective of the numerous challenges he faces, he is able show that it is far more important to pay attention to his heartbeat than the growing erection in his trousers!

Aliveness is energy. It’s the juice, the vitality, and the passion that wakes up our cells every morning. It’s what makes us want to dance. It’s the energy that moves a relationship from the status quo to something grander and much more expansive, something that makes our hearts beat faster, our minds and our eyes open wider, than ever before. Everything is of interest to a person who is truly alive, whether it’s a challenge, a loving moment, a bucket of grief, or a glimpse of beauty.

I know that we have grown apart and that's as it should be. We learn what we can from certain people, then we move on after we've taken what we need. When we learn nothing new about ourselves in a relationship that's when the relationship is over. Or it's over the moment when we're afraid to learn something new about ourselves. But what I have been learning about myself ... whatever it was inside me that was sparked and challenged when I first met you ... is deeply connected to this story.

A mental illness diagnosis does not automatically sentence you to a bleak and painful life, devoid of pleasure or joy or accomplishment. I also wanted to dispel the myths held by many mental-health professionals themselves—that people with a significant thought disorder cannot live independently, cannot work at challenging jobs, cannot have true friendships, cannot be in meaningful, sexually satisfying love relationships, cannot lead lives of intellectual, spiritual, or emotional richness.

Life gives us paths to take, but in the end, it’s up to us individually to decide which alternative suits us better. Don’t let yourself be told whom to love and how to love! Don’t bend your inner values or needs for someone who can’t understand you, but also don’t throw away a relationship just because you forgot to communicate or pay attention to it. Face the true nature of your heart and live truthfully to yourself and those around you! Pay yourself and others the respect all people deserve!

Recognizing the power of relationships and relational cues is essential to effective therapeutic work and, indeed, to effective parenting, caregiving, teaching and just about any other human endeavor. This would turn out to be a major challenge as we started working with the Davidian children. Because, as I soon discovered, the CPS workers, law enforcement officers and mental health workers involved in trying to help the children were all overwhelmed, stressed out and in a state of alarm themselves.

I genuinely believe that relationships with family and close friends are one of the greatest sources of happiness in life. It sounds simple, but like any important investment, these relationships need consistent attention and care. But there are two forces that will be constantly working against this happening. First, you’ll be routinely tempted to invest your resources elsewhere—in things that will provide you with a more immediate payoff. And second, your family and friends rarely shout the loudest to demand your attention. They love you and they want to support your career, too. That can add up to neglecting the people you care about most in the world. The theory of good money, bad money explains that the clock of building a fulfilling relationship is ticking from the start. If you don’t nurture and develop those relationships, they won’t be there to support you if you find yourself traversing some of the more challenging stretches of life, or as one of the most important sources of happiness in your life.

People change their behavior and thinking not because they are “told to be different” but when the conditions are present that require and empower them to figure out what to do and to act on a plan. Try giving teenagers a lot of advice and see if it changes behavior. They probably don’t look at you and say, “Gee, Dad, or Mom, thanks for explaining reality to me. Now I will run out and do it.” But if you provide context—by listening, sharing information and positive examples, setting expectations and consequences, creating a healthy emotional climate, and challenging them to do their best—they will figure it out and implement it. That is a lot better than just “telling them what to do.

Until I met Rob, I thought, Relationships are miserable. Relationships are hard. But there are things about relationships that make them worth it. Now, I see that I was completely fucking wrong. You should expect to be happy every day. Anyone who says marriage is hard might need to see someone. My marriage is the easiest thing in my life. Other things are hard, and the thing that makes everything easier is my marriage. That’s not to say that a marriage is without challenges, but hard should not be your general state.

The desire to have control over oneself is a strong human drive. Believing that we have the ability to control our fate influences whether we try to achieve goals, how much effort we exert to do so, and how long we persist when we encounter challenges. Given all this, it is not surprising that increasing people’s sense of control has been linked to benefits that span the gamut from improved physical health and emotional well-being, to heightened performance at school and work, to more satisfying interpersonal relationships. Conversely, feeling out of control often causes our chatter to spike and propels us to try to regain it. Which is where turning to our physical environments becomes relevant.

All the stories end with the villain vanquished and the happy couple riding off into the sunset. That’s what happily ever after is. They never have to work on their relationship, never have to get their hands dirty when facing the challenges living a full life creates. They’re caught in stasis, without conflict, without problems, without life. That’s no way to live.

To prevent humiliating collisions with the universe, I suggest we all adopt an attitude of being open to learning in every moment of our relationships. Every interaction contains within it the possibility of deep connection with our beloved, with ourselves, and with the cosmos. Relationship is the ultimate spiritual path, because it constantly presents us with the challenge to love and embrace in the very situations in which we're most prone to shun and reject. For that reason above all, relationship is the place where our spirituality most visibly comes to light. You can tell more about a person's true spirituality from the way he or she treats his or her partner than you ever could from tallying that person's church attendance.

Christians need to stop worrying about the unhealthy fallout of unhealthy people who are challenged by healthy decisions. We can’t control the way someone responds, and their response isn’t on us. We control our own efforts to be as loving, true, gentle, and kind as our God calls us to be as we live with healthy, God-ordained priorities. As biblical counselor Brad Hambrick has told me, grieving is a better use of emotional energy here than fretting or second-guessing, so keep the emphasis there. Learn how to grieve fractured relationships, and then learn how to let them go. Don’t let disappointment morph into self-doubt and self-flagellation. Just because you wish something wasn’t a certain way doesn’t mean it’s your fault that it’s not.

Why do we view the boundaries people create for themselves as challenges? Why do we see someone setting a limit and then try to push? Once, I was at a restaurant with a large group of people and the waitress kept touching me. It was really fucking annoying because I don't want to be touched like that unless we are in a sexual relationship. Every time she passed by, she would rub my shoulders or run her hand down my arm and I kept getting more and more irritated but I said nothing. I never do. Do my boundaries exist if I don't voice them? Can people not see my body, the mass of it, as one very big boundary? Do they not know how much effort went into this? Because I am not a touchy-feely person, I always feel this light shock, this surprise, really, when my skin comes into contact with another person's skin. Sometimes that shock is pleasant, like Oh, here is my body in the world. Sometimes, it is not. I never know which it will be.

In this moment, however you are searching, stop. Whether you are searching for peace and happiness in a relationship, in a better job, or even in world peace, just for one moment stop absolutely. There is nothing wrong with these pursuits, but if you are engaging in them to get peace or to get happiness, you are overlooking the ground of peace that is already here. Once you discover this ground of peace, then whatever pursuits you engage in will be informed by your discovery. Then you will naturally bring what you have discovered to the world, to politics, to all your relationships. This discovery has infinite, complex ramifications, but the essence of it is very simple. If you will stop all activity, just for one instant, even for one-tenth of a second, and simply be utterly still, you will recognize the inherent spaciousness of your being that is already happy and at peace with itself. Because of our conditioning, we normally dismiss this ground of peace with an immediate, “Yes, but what about my life? I have responsibilities. I need to keep busy. The absolute doesn’t relate to my world, my existence.” These conditioned thoughts just reinforce further conditioning. But if you will take a moment to recognize the peace that is already alive within you, you then actually have the choice to trust it in all your endeavors, in all your relationships, in every circumstance of your life. It doesn’t mean that your life will be swept clean of conflicts, challenges, pain, or suffering. It means that you will have recognized a sanctuary where the truth of yourself is present, where the truth of God is present, regardless of the physical, mental, or emotional circumstances of your life.

Want to know who I am? Your responses indicate that you have a normal desire to share yourself with others. However, this need is not being adequately fulfilled at present. As a result, you unconsciously attempt to treat this emptiness with momentary interests and temporary passions. If left unaddressed, this imbalance leads to impulsive behavior and unnecessary risks. Past betrayals have left you generally suspicious of others’ behavior, particularly regarding romantic relationships. You fear you may be exploited if you open yourself too fully. Consequently, you often seek some proof of a new friend’s or lover’s sincerity before you decide to trust them. Further complicating your relationships is the anxiety you have about your unfulfilled personal and professional goals. You fear that you’ve made decisions that weren’t in your own best interest, or failed to take advantage of opportunities when they presented themselves. The desire to overcome these challenges sometimes lead you to seem pushy or even arrogant. Because this competitive urge is not always apparent to others, they are often surprised by it. However, the passion that underlies your desire for success is unique. This makes you unlike others. You cannot simply accept what life has to offer; you aspire for more. Between each inhale and exhale we die and are reborn.

USE EMOTIONS AS INFORMATION. Horses use emotion as information to engage surprisingly agile responses to environmental stimuli and relationship challenges: (a) Feel the emotion in its purest form (b) Get the message behind the emotion (c) Change something in response to the message (d) Go back to grazing. In other words, let the emotion go, and either get back on task or relax, so you can enjoy life fully. Horses don’t hang on to the story, endlessly ruminating over the details of uncomfortable situations -- from an October 30, 2013 article on the Intelligent Optimist magazine

The very concept of trying to “teach” a lover things feels patronizing, incongruous, and plain sinister. If we truly loved someone, there could be no talk of wanting him or her to change. Romanticism is clear on this score: true love should involve an acceptance of a partner’s whole being. It is this fundamental commitment to benevolence that makes the early months of love so moving. Within the new relationship, our vulnerabilities are treated with generosity. Our shyness, awkwardness, and confusion endear (as they did when we were children) rather than generate sarcasm or complaint; the trickier sides of us are interpreted solely through the filter of compassion. From these moments, a beautiful yet challenging and even reckless conviction develops: that to be properly loved must always mean being endorsed for all that one is. Marriage

He doesn't know this now, but in the years to come he will, again and again, test Harold's claims of devotion, will throw himself against his promises to see how steadfast they are. He won't even be conscious that he's doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won't, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better. But that is in the future. For now, his happiness is flawless.

Ashe was typical of that strata of mankind which conducts its human relationships according to a principle of challenge and response. Where there was softness, he would advance; where he found resistance, retreat. Having himself no particular opinions or tastes he relied upon whatever conformed with those of his companion. He was as ready to drink tea at Fortnum's as beer at the Prospect of Whitby; he would listen to military music in St. James's Park or jazz in Compton Street cellar; his voice would tremble with sympathy when he spoke of Sharpeville, or with indignation at the growth of Britain's colored population. To Leamas this observably passive role was repellent; it brought out the bully in him, so that he would lead the other gently into a position where he was committed, and then himself withdraw, so that Ashe was constantly scampering back from some cul-de-sac into which Leamas had enticed him.

A successful partnership is like a winning basketball team made up of two deaf individuals with fully developed and interchangeable sets of skills. Each player has to know not just how to shoot but also how to dribble, pass and defend. That doesn't mean there aren't weaknesses or differences you will compensate for in each other. It's just that together you'll have to cover the full court keeping yourselves versatile over time. A partnership doesn't actually change who you are even as it challenges you to be accommodating of another person's needs... The change is in what is between us, the million small adjustments, compromises and sacrifices, we've each made in order to accommodate the close presence of the other.

I love a man who tickles me awake with reality, and kisses me goodnight with fiction Braids my hair with simplicity to compliment my contradiction And calms the waging wars inside with a simple boyish look For he is as much a mystery as he is an open book When I am at my worst, I am beautiful by his side He draws me in yet keeps me free, the moon to my tide He relishes my quirks and antics just as much I love to keep him frantic And if I ever fall, he doesn’t catch me right away Because he knows I’ll glide And even more so, knows how much I enjoy the ride… With the strength I lack, he holds my insecurity safe in-between his fingers And if there is ever a doubt while I am out running about His steady grip lingers He drives me crazy just as much as he keeps me sane And has the wisdom to keep me wild knowing I’ll die if ever tame So when I am far, he frets not, because he knows he’s my favorite destination If ever I am down, he joins me on the ground and points out my favorite constellations He catches my sighs and lackluster replies With ageless humor and tenacity I draw blanks at his capacity And challenge his audacity But He wins because despite my stubbornness he is persistent Yet forever fails because he belongs to nonexistent

She could not picture it. Herself riding on the subway or streetcar, caring for new horses, talking to new people, living among hordes of people every day who were not Clark. A life, a place, chosen for that specific reason––that it would not contain Clark. The strange and terrible thing coming clear to her about that world of the future, as she now pictured it, was that she would not exist there. She would only walk around, and open her mouth and speak, and do this and do that. She would not really be there. And what was strange about it was that she was doing all this, she was riding on this bus in the hope of recovering herself. As Mrs. Jamieson might say––and as she herself might with satisfaction have said––taking charge of her own life. With nobody glowering over her, nobody's mood infecting her with misery. But what would she care about? How would she know that she was alive? While she was running away from him––now––Clark still kept his place in her life. But when she was finished running away, when she just went on, what would she put in his place? What else––who else––could ever be so vivid a challenge?

A special kind of relationship happened between an artist and a piece of art, on account of the investment. Sometimes it was an emotional investment. The subject matter meant something to the artist, making every stroke of the brush weightier than it looked. It might be a technical investment. It was a new method, a hard angle, an artistic challenge that meant no success on the canvas could be taken for granted. And sometimes it was simply the sheer investment of time. Art took hours, days, weeks, years, of single-minded focus. This investment meant that everything that touched the art-making experience got absorbed. Music, conversations, or television shows experienced during the making became part of the piece, too. Hours, days, weeks, years later, the memory of one could instantly invoke the memory of the other, because they had been inextricably joined.

A horoscope is a specific map, or picture, of the heavens that is cast for the date, time, and location of your birth. The positions of the sun, moon, and planets, as well as the sign that hovers at the horizon, are all placed around the wheel of the zodiac to reveal the intricate mathematical relationships that portray your personal blueprint and potential for development. This map can reveal your physical, mental, emotional, and spiritual gifts and challenges, and you are always free to grow and change, according to your own volition. Also noteworthy are the nodal points, or the locations where the path of Earth and the path of the moon intersect, forming what is known as the “head and tail of the sky dragon,” or the north and south nodes. The location of the celestial dragon in a chart is of utmost importance, for it indicates the direction in which you are moving to achieve the fulfillment of your personal destiny, as well as the place in the past that you are emerging from. Once you are born into physical reality, you unfold your life within an imprint of cosmic energy that embodies a plan of intent and purpose, a plan designed and approved by you. Throughout

Better Associations: If you associate yourself with a change maker, Your life will by all means become better. You will wink at challenges and begin to think. In times of frustrations, you will not sink. If you miss the way to a great destination, Just look for those going to that direction. Mount the shoulders of a giant believer And you will become a great achiever. People around you determine your speed. They will influence the growth of your seed. People you are around will decide your strength And also the figure of your success’ length I trust you want to become a better you. It matters, what your associates plan to do. It depends, where your companions want to go. It relies on what your friends believe and know. Quit friendships that build you nothing Choose friends who bring out of you something One iron sharpens another iron Go along with great people and ride on.

As all this suggests our relationship with evidence is seldom purely a cognitive one. Vilifying menstruating women bolstering anti-Muslim stereotypes murdering innocent citizens of Salem plainly evidence is almost always invariably a political social and moral issue as well. To take a particularly stark example consider the case of Albert Speer minister of armaments and war production during the Third Reich close friend to Adolf Hitler and highest-ranking Nazi official to ever express remorse for his actions. In his memoir Inside the Third Reich Speer candidly addressed his failure to look for evidence of what was happening around him. "I did not query a friend who told him not to visit Auschwitz I did not query Himmler I did not query Hitler " he wrote. "I did not speak with personal friends. I did not investigate for I did not want to know what was happening there... for fear of discovering something which might have made me turn away from my course. I had closed my eyes." Judge William Stoughton of Salem Massachusetts became complicit in injustice and murder by accepting evidence that he should have ignored. Albert Speer became complicit by ignoring evidence he should have accepted. Together they show us some of the gravest possible consequences of mismanaging the data around us and the vital importance of learning to manage it better. It is possible to do this: like in the U.S. legal system we as individuals can develop a fairer and more consistent relationship to evidence over time. By indirection Speer himself shows us how to begin. I did not query he wrote. I did not speak. I did not investigate. I closed my eyes. This are sins of omission sins of passivity and they suggest correctly that if we want to improve our relationship with evidence we must take a more active role in how we think must in a sense take the reins of our own minds. To do this we must query and speak and investigate and open our eyes. Specifically and crucially we must learn to actively combat our inductive biases: to deliberately seek out evidence that challenges our beliefs and to take seriously such evidence when we come across it.

Trust of others is in short supply for many adult survivors, as complex trauma generally involves major relational betrayal. It is, therefore, expectable (although paradoxical) that clients with these histories are predisposed to be mistrustful at the outset of therapy, precisely because of (and in proportion to) the actual trustworthiness of the therapist. When past experiences have thought hard lessons, namely, that one can least afford to trust the people who should be most trustworthy, it stands to reason that confusion about trust results. The therapist must understand and not take offense either personally or professionally and not react judgmentally or defensively. Practically speaking, this involves the therapist being prepared to patiently and empathically respond to active or passive tests or challenges to trustworthiness as legitimate and meaningful communication that deserves a respectful reply in action as well as in words.

here are the main lessons to make each challenge into a source of growth. 1. Don’t avoid conflict, which is your family’s opportunity to learn and grow if you understand where it originates and manage it appropriately. 2. You naturally think compatibility is key to relationship success, and difference brings conflict. In truth, you need enough compatibility to function, but not all that much. What you really need is complementarity to complete you as a person. 3. The culture of a family can get sick from the virus of negativity. This is a basic emotional-management issue, but applied to a group instead of to you as an individual. 4. The secret weapon in all families is forgiveness. Almost all unresolved conflict comes down to unresolved resentment, so a practice of forgiving each other explicitly and implicitly is extremely important. 5. Explicit forgiveness and almost all difficult communication require a policy of honesty. When families withhold the truth, they cannot be close.

In Tibet, we have a traditional image, the windhorse, which represents a balanced relationship between the wind and the mind. The horse represents wind and movement. On its saddle rides a precious jewel. That jewel is our mind. A jewel is a stone that is clear and reflects light. There is a solid, earthly element to it. You can pick it up in your hand, and at the same time you can see through it. These qualities represent the mind: it is both tangible and translucent. The mind is capable of the highest wisdom. It can experience love and compassion, as well as anger. It can understand history, philosophy, and mathematics—and also remember what’s on the grocery list. The mind is truly like a wish-fulfilling jewel. With an untrained mind, the thought process is said to be like a wild and blind horse: erratic and out of control. We experience the mind as moving all the time—suddenly darting off, thinking about one thing and another, being happy, being sad. If we haven’t trained our mind, the wild horse takes us wherever it wants to go. It’s not carrying a jewel on its back—it’s carrying an impaired rider. The horse itself is crazy, so it is quite a bizarre scene. By observing our own mind in meditation, we can see this dynamic at work. Especially in the beginning stages of meditation, we find it extremely challenging to control our mind. Even if we wish to control it, we have very little power to do so, like the infirm rider. We want to focus on the breathing, but the mind keeps darting off unexpectedly. That is the wild horse. The process of meditation is taming the horse so that it is in our control, while making the mind an expert rider.

I also find Mill’s words to be of use when considering relationships. Often we want our friends, partners and people we love to be like us, because that allows us to feel validated and accepted. It is a powerful thing to find people in this world who share our values and instincts. But it is also important to celebrate the differences between our partners and us. Would we really want to be in a relationship where the other person reminds us every day of ourselves? Wouldn’t it just be like having rich chocolate cake every day? Do we even especially like people who are very much like us? Don’t we find ourselves cynical of their motives, believing we can see right through them? Love seems to come without a template. We may think we know what we want in a partner and then one day find ourselves in love for very different reasons. In the same way that differing, developed individuals contribute to Mill’s view of society and make it worth belonging to, so too the differences between people in a relationship can be precisely the substance of what makes it valuable. And then, rather than falling for that old fallacy of entering into a relationship thinking you will ‘change’ the other person to more comfortably reflect your values, you might see the qualities that separate them from you as precisely the features to celebrate. These qualities can complement our own: our laid-back approach to life can be challenged by the more active, dynamic ambition we might see in a partner, or vice versa. When the time comes, it will be useful to have them in mind as a role model. And to echo Mill: as our partners develop their own unique qualities, they can become of more value to themselves and therefore to the relationship as a whole.

Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.

Bottoming out can vary from person to person; however, the general consensus reveals that the person usually has exhausted all resources, lacks self-love, and is practicing self-harm. The person may be allowing others to neglect and abuse him. While a bottom is in progress, denial is rampant and relatives or friends may have turned away. At this juncture, the adult child usually isolates or becomes involved in busy work to avoid asking for help. He scrambles to manipulate anyone who might still be having contact with him. Some adult children are at the other extreme. They have resources and speak of a bright future or new challenge; however, their bottom involves an inability to connect with others on a meaningful level. Their lives are unmanageable due to perfectionism and denial that seals them off from others. These are the high-functioning adults who seem to operate in the stratosphere of success. In their self-sufficiency they avoid asking for help, but they feel a desperate disconnect from life. Their bottom can be panic attacks without warning or bouts of depression that are pushed away with work or a new relationship.

There is a vast difference between being a Christian and being a disciple. The difference is commitment. Motivation and discipline will not ultimately occur through listening to sermons, sitting in a class, participating in a fellowship group, attending a study group in the workplace or being a member of a small group, but rather in the context of highly accountable, relationally transparent, truth-centered, small discipleship units. There are twin prerequisites for following Christ - cost and commitment, neither of which can occur in the anonymity of the masses. Disciples cannot be mass produced. We cannot drop people into a program and see disciples emerge at the end of the production line. It takes time to make disciples. It takes individual personal attention. Discipleship training is not about information transfer, from head to head, but imitation, life to life. You can ultimately learn and develop only by doing. The effectiveness of one's ministry is to be measured by how well it flourishes after one's departure. Discipling is an intentional relationship in which we walk alongside other disciples in order to encourage, equip, and challenge one another in love to grow toward maturity in Christ. This includes equipping the disciple to teach others as well. If there are no explicit, mutually agreed upon commitments, then the group leader is left without any basis to hold people accountable. Without a covenant, all leaders possess is their subjective understanding of what is entailed in the relationship. Every believer or inquirer must be given the opportunity to be invited into a relationship of intimate trust that provides the opportunity to explore and apply God's Word within a setting of relational motivation, and finally, make a sober commitment to a covenant of accountability. Reviewing the covenant is part of the initial invitation to the journey together. It is a sobering moment to examine whether one has the time, the energy and the commitment to do what is necessary to engage in a discipleship relationship. Invest in a relationship with two others for give or take a year. Then multiply. Each person invites two others for the next leg of the journey and does it all again. Same content, different relationships. The invitation to discipleship should be preceded by a period of prayerful discernment. It is vital to have a settled conviction that the Lord is drawing us to those to whom we are issuing this invitation. . If you are going to invest a year or more of your time with two others with the intent of multiplying, whom you invite is of paramount importance. You want to raise the question implicitly: Are you ready to consider serious change in any area of your life? From the outset you are raising the bar and calling a person to step up to it. Do not seek or allow an immediate response to the invitation to join a triad. You want the person to consider the time commitment in light of the larger configuration of life's responsibilities and to make the adjustments in schedule, if necessary, to make this relationship work. Intentionally growing people takes time. Do you want to measure your ministry by the number of sermons preached, worship services designed, homes visited, hospital calls made, counseling sessions held, or the number of self-initiating, reproducing, fully devoted followers of Jesus? When we get to the shore's edge and know that there is a boat there waiting to take us to the other side to be with Jesus, all that will truly matter is the names of family, friends and others who are self initiating, reproducing, fully devoted followers of Jesus because we made it the priority of our lives to walk with them toward maturity in Christ. There is no better eternal investment or legacy to leave behind.

THE METAPHYSICAL POETS Had we but world enough, and time, This coyness, lady, were no crime (Andrew Marvell, To His Coy Mistress) While theatre was the most public literary form of the period, poetry tended to be more personal, more private. Indeed, it was often published for only a limited circle of readers. This was true of Shakespeare's sonnets, as we have seen, and even more so for the Metaphysical poets, whose works were published mostly after their deaths. John Donne and George Herbert are the most significant of these poets. The term 'Metaphysical' was used to describe their work by the eighteenth-century critic, Samuel Johnson. He intended the adjective to be pejorative. He attacked the poets' lack of feeling, their learning, and the surprising range of images and comparisons they used. Donne and Herbert were certainly very innovative poets, but the term 'Metaphysical' is only a label, which is now used to describe the modern impact of their writing. After three centuries of neglect and disdain, the Metaphysical poets have come to be very highly regarded and have been influential in recent British poetry and criticism. They used contemporary scientific discoveries and theories, the topical debates on humanism, faith, and eternity, colloquial speech-based rhythms, and innovative verse forms, to examine the relationship between the individual, his God, and the universe. Their 'conceits', metaphors and images, paradoxes and intellectual complexity make the poems a constant challenge to the reader.

Jesus knew that many of his listeners believed the old wineskin (or way of doing things) was good enough. They were comfortable with their beliefs and practices, but Jesus hadn't come to patch up old religious traditions. He was offering a new garment, a new wineskin, a way of life that didn't abolish the old ways, but fulfilled them. The teaching illuminated my own need to remain pliable before God. I realize that I must have a softer housing for my growing faith, one that can flex and change as God is at work inside of me. All too often I find myself clinging to that which is comfortable and familiar, rather than embracing the challenges that emerge with change and growth. Sometimes I shy away from people who have strong views that differ from mine, even though sharing a great conversation... could temper both our viewpoints and deepen our relationship. Why do I run away from strong opinions and potential conflict? Am I too comfortable and unwilling to change? Such a realization highlights the need for the Spirit in my life not just to discern and distinguish, but also to illuminate and invite me to move forward into the fullness of life with him." -Scouting the Divine

1. Where in your life or your work are you currently pursuing comfort, when what’s called for is a little discomfort? Pursuing the life projects that matter to you the most will almost always entail not feeling fully in control of your time, immune to the painful assaults of reality, or confident about the future. It means embarking on ventures that might fail, perhaps because you’ll find you lacked sufficient talent; it means risking embarrassment, holding difficult conversations, disappointing others, and getting so deep into relationships that additional suffering—when bad things happen to those you care about—is all but guaranteed. And so we naturally tend to make decisions about our daily use of time that prioritize anxiety-avoidance instead. Procrastination, distraction, commitment-phobia, clearing the decks, and taking on too many projects at once are all ways of trying to maintain the illusion that you’re in charge of things. In a subtler way, so too is compulsive worrying, which offers its own gloomy but comforting sense that you’re doing something constructive to try to stay in control. James Hollis recommends asking of every significant decision in life: “Does this choice diminish me, or enlarge me?” The question circumvents the urge to make decisions in the service of alleviating anxiety and instead helps you make contact with your deeper intentions for your time. If you’re trying to decide whether to leave a given job or relationship, say, or to redouble your commitment to it, asking what would make you happiest is likely to lure you toward the most comfortable option, or else leave you paralyzed by indecision. But you usually know, intuitively, whether remaining in a relationship or job would present the kind of challenges that will help you grow as a person (enlargement) or the kind that will cause your soul to shrivel with every passing week (diminishment). Choose uncomfortable enlargement over comfortable diminishment whenever you can.

White feminists did not challenge the racist-sexist tendency to use the word "woman" to refer solely to white women; they supported it. For them it serves two purposes. First, it allowed them to proclaim white men world oppressors while making it appear linguistically that no alliance existed between white women and white men based on shared racial imperialism. Second, it made it possible for white women to act as if alliances did exist between themselves and non-white women in our society, and by so doing they could deflect attention away from their classism and racism. Had feminists chosen to make explicit comparisons between the status of white women and that of black people, or more specifically the status of black women and white women, it would have been more than obvious that the two groups do not share an identical oppression. It would have been obvious that similarities between the women under patriarchy and that of any slave or colonized person do not necessarily exist in a society that is both racially and sexually imperialistic. In such a society, the woman who is seen as inferior because of her sex, can also be seen as superior because of her race, even in relationship to men of another race. Because feminists tended to evoke an image of women as a collective group, their comparisons between "women" and "blacks" were accepted without question. This constant comparison of the plight of "women" and "blacks" deflected attention away from the fact that black women were extremely victimized by both racism and sexism - a fact which, had it been emphasized, might have diverted public attention away from the complaints of middle and upper class white feminists.

But speaking of decisions and choices, I want to turn to a question that baffles so many of us. Why is it that people who are victims of trauma are so often drawn to abusive relationships? Let me broaden the question, because it is so important in understanding not just abuse but all behavior. The key point is that all of us tend to gravitate to the familiar, even when the familiar is unhealthy or destructive. We are drawn to what we were raised with. As I’ve said before, when we are young and our brain is beginning to make sense of our experiences, it creates our ‘working model’ of the world. The brain organizes around the tone and tension of our first experiences. So if, early on, you have safe, nurturing care, you think that people are essentially good….But if a child experienced chaos, threat, or trauma, your brain organizes according to a view that the world is not safe and people cannot be trusted. Think about James. He didn’t feel ‘safe’ when he was close to people. Intimacy made him feel threatened. Here is the confusing part: James felt most comfortable when the world was in line with his worldview. Being rejected or treated poorly validated this view. The most destabilizing thing for anyone is to have their core beliefs challenged….Good or bad, we are attracted to things that are familiar.

This clarification of the nature of intelligence predicts that there will be no relationship at all between personality and intelligence, but research in the last decade has shown that this is not quite true. There are no very strong relationships between personality and intelligence, but some relationships there are, though debate about their nature and significance goes on. Most strikingly, though, in a couple of studies where relationships between Conscientiousness and intelligence have been found, they are not, as you might imagine, positive, but weakly negative. The smarter people are, the less conscientious they are.13 The most likely explanation for this is that people who are very sharp soon learn that they can get away with not preparing things too much in advance, not being overly disciplined with their time, and so on, since their quick abilities will get them through whatever academic and professional challenges they meet. Conversely, people who are not quite so quick have to use organization and discipline to achieve what some others might achieve carelessly. Thus, a behavioural style is developed that compensates for the level of intelligence, and so ends up inversely related to it. This means that there is no intrinsic genetic connection between low Conscientiousness and high intelligence. Rather, the weak negative correlation is something that emerges through development.

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

We can't leave the past in the past because, the past is who we are. It's like saying I wish I could forget English. So, there is no leaving the past in the past. It doesn't mean the past has to define and dominate everything in the future. The fact that I had a temper in my teens doesn't mean I have to be an angry person for the rest of my life. It just means that I had allot to be angry about but, didn't have the language and the understanding to know what it was and how big it was. I thought my anger was disproportionate to the environment which is what is called having a bad temper but, it just means that I underestimated the environment and my anger was telling me how wide and deep child abuse is in society but, I didn't understand that consciously so I thought my anger was disproportionate to the environment but, it wasn't. There is almost no amount of anger that's proportionate to the degree of child abuse in the world. The fantasy that you can not be somebody that lived through what you lived through is damaging to yourself and to your capacity to relate to others. People who care about you, people who are going to grow to love you need to know who you are and that you were shaped by what you've experienced for better and for worse. There is a great deal of challenge in talking about these issues. Lots of people in this world have been hurt as children. Most people have been hurt in this world as children and when you talk honestly and openly it's very difficult for people. This is why it continues and continues.If you can get to the truth of what happened if you can understand why people made the decisions they've made even if you dont agree with the reason for those decisions knowing the reasons for those decisions is enormously important in my opinion. The more we know the truth of history the more confidently we can face the future without self blame.

I have talked with many pastors whose real struggle isn’t first with the hardship of ministry, the lack of appreciation and involvement of people, or difficulties with fellow leaders. No, the real struggle they are having, one that is very hard for a pastor to admit, is with God. What is caused to ministry become hard and burdensome is disappointment and anger at God. We have forgotten that pastoral ministry is war and that you will never live successfully in the pastorate if you live with the peacetime mentality. Permit me to explain. The fundamental battle of pastoral ministry is not with the shifting values of the surrounding culture. It is not the struggle with resistant people who don't seem to esteem the Gospel. It is not the fight for the success of ministries of the church. And is not the constant struggle of resources and personnel to accomplish the mission. No, the war of the pastor is a deeply personal war. It is far on the ground of the pastor’s heart. It is a war values, allegiances, and motivations. It's about the subtle desires and foundational dreams. This war is the greatest threat to every pastor. Yet it is a war that we often naïvely ignore or quickly forget in the busyness of local church ministry. When you forget the Gospel, you begin to seek from the situations, locations and relationships of ministry what you already have been given in Christ. You begin to look to ministry for identity, security, hope, well-being, meeting, and purpose. These things are already yours in Christ. In ways of which you are not always aware, your ministry is always shaped by what is in functional control of your heart. The fact of the matter is that many pastors become awe numb or awe confused, or they get awe kidnapped. Many pastors look at glory and don't seek glory anymore. Many pastors are just cranking out because they don't know what else to do. Many pastors preach a boring, uninspiring gospel that makes you wonder why people aren't sleeping their way through it. Many pastors are better at arguing fine points of doctrine than stimulating divine wonder. Many pastors see more stimulated by the next ministry, vision of the next step in strategic planning than by the stunning glory of the grand intervention of grace into sin broken hearts. The glories of being right, successful, in control, esteemed, and secure often become more influential in the way that ministry is done than the awesome realities of the presence, sovereignty, power, and love of God. Mediocrity is not a time, personnel, resource, or location problem. Mediocrity is a heart problem. We have lost our commitment to the highest levels of excellence because we have lost our awe.

You are the only one who can do this. That’s the ultimately challenging and profoundly liberating truth you discover in Evolutionary Enlightenment. Any individual who is committed to this path has to know, at the deepest level, that he or she is the only one who could possibly do this. And that is because there is no other. You have discovered that fact, directly, for yourself. From the absolute or nondual perspective that emerges in spiritual revelation, there is only ONE. There literally is no other; there is only One without a second. To truly understand conscious evolution, you must grapple with the profound implications of that fact. I believe we can only consciously evolve to the degree that we have realized at the deepest level of our being that we are that One without a second. In an evolutionary context, facing into the truth of nonduality—that the many is the One and that the One is ultimately who we always are—forces a confrontation with any relationship to the life process that is less than whole, complete, and fully committed. To consciously evolve is to surrender unconditionally to the truth that there is no other and at the same time to accept responsibility for what that means in an evolving universe—a cosmos that is slowly but surely becoming aware of itself through you and me. That One without a second is simultaneously awakening to itself as it develops, as it evolves, and it is that One, as you and me, alone, that can now begin to take responsibility for endeavoring to consciously create its own future. Of course, in this manifest dimension, where the One is expressed through the many, those of us who have awakened to our repsonsibility for the process then begin to engage in this heroic endeavor together. But each individual has to be willing to be the One. This is the spiritual physics of Evolutionary Enlightenment. It works only if each one of us knows without a doubt that I am solely responsible. And nothing puts greater pressure on the separate self-sense than that.

One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

Comparing marriage to football is no insult. I come from the South where football is sacred. I would never belittle marriage by saying it is like soccer, bowling, or playing bridge, never. Those images would never work, only football is passionate enough to be compared to marriage. In other sports, players walk onto the field, in football they run onto the field, in high school ripping through some paper, in college (for those who are fortunate enough) they touch the rock and run down the hill onto the field in the middle of the band. In other sports, fans cheer, in football they scream. In other sports, players ‘high five’, in football they chest, smash shoulder pads, and pat your rear. Football is a passionate sport, and marriage is about passion. In football, two teams send players onto the field to determine which athletes will win and which will lose, in marriage two families send their representatives forward to see which family will survive and which family will be lost into oblivion with their traditions, patterns, and values lost and forgotten. Preparing for this struggle for survival, the bride and groom are each set up. Each has been led to believe that their family’s patterns are all ‘normal,’ and anyone who differs is dense, naïve, or stupid because, no matter what the issue, the way their family has always done it is the ‘right’ way. For the premarital bride and groom in their twenties, as soon as they say, “I do,” these ‘right’ ways of doing things are about to collide like two three hundred and fifty pound linemen at the hiking of the ball. From “I do” forward, if not before, every decision, every action, every goal will be like the line of scrimmage. Where will the family patterns collide? In the kitchen. Here the new couple will be faced with the difficult decision of “Where do the cereal bowls go?” Likely, one family’s is high, and the others is low. Where will they go now? In the bathroom. The bathroom is a battleground unmatched in the potential conflicts. Will the toilet paper roll over the top or underneath? Will the acceptable residing position for the lid be up or down? And, of course, what about the toothpaste? Squeeze it from the middle or the end? But the skirmishes don’t stop in the rooms of the house, they are not only locational they are seasonal. The classic battles come home for the holidays. Thanksgiving. Which family will they spend the noon meal with and which family, if close enough, will have to wait until the nighttime meal, or just dessert if at all? Christmas. Whose home will they visit first, if at all? How much money will they spend on gifts for his family? for hers? Then comes for many couples an even bigger challenge – children of their own! At the wedding, many couples take two candles and light just one often extinguishing their candle as a sign of devotion. The image is Biblical. The Bible is quoted a man shall leave his father and mother and be joined to his wife, and the two shall become one. What few prepare them for is the upcoming struggle, the conflict over the unanswered question: the two shall become one, but which one? Two families, two patterns, two ways of doing things, which family’s patterns will survive to play another day, in another generation, and which will be lost forever? Let the games begin.

Meanwhile, people are busy using fractals to explain any system that has defied other, more reductionist approaches. Since they were successfully applied by IBM's Benoit Mandlebrot to the problem of seemingly random, intermittent interference on the phone lines, fractals have been used to identify underlying patterns in weather systems, computer files, and bacteria cultures. Sometimes fractal enthusiasts go a bit too far, however, using these nonlinear equations to mine for patterns in systems where none exist. Applied to the stock market to consumer behavior, fractals may tell less about those systems than about the people searching for patterns within them. There is a dual nature to fractals: They orient us while at the same time challenging our sense of scale and appropriateness. They offer us access to the underlying patterns of complex systems while at the same time tempting us to look for patterns where none exist. This makes them a terrific icon for the sort of pattern recognition associated with present shock—a syndrome we'll call factalnoia. Like the robots on Mystery Science Theater 3000, we engage by relating one thing to another, even when the relationship is forced or imagined. The tsunami makes sense once it is connected to chemtrails, which make sense when they are connected to HAARP. It's not just conspiracy theorists drawing fractalnoid connections between things. In a world without time, any and all sense making must occur on the fly. Simultaneity often seems like all we have. That's why anyone contending with present shock will have a propensity to make connections between things happening in the same moment—as if there had to be an underlying logic.

A wealth of research confirms the importance of face-to-face contact. One experiment performed by two researchers at the University of Michigan challenged groups of six students to play a game in which everyone could earn money by cooperating. One set of groups met for ten minutes face-to-face to discuss strategy before playing. Another set of groups had thirty minutes for electronic interaction. The groups that met in person cooperated well and earned more money. The groups that had only connected electronically fell apart, as members put their personal gains ahead of the group’s needs. This finding resonates well with many other experiments, which have shown that face-to-face contact leads to more trust, generosity, and cooperation than any other sort of interaction. The very first experiment in social psychology was conducted by a University of Indiana psychologist who was also an avid bicyclist. He noted that “racing men” believe that “the value of a pace,” or competitor, shaves twenty to thirty seconds off the time of a mile. To rigorously test the value of human proximity, he got forty children to compete at spinning fishing reels to pull a cable. In all cases, the kids were supposed to go as fast as they could, but most of them, especially the slower ones, were much quicker when they were paired with another child. Modern statistical evidence finds that young professionals today work longer hours if they live in a metropolitan area with plenty of competitors in their own occupational niche. Supermarket checkouts provide a particularly striking example of the power of proximity. As anyone who has been to a grocery store knows, checkout clerks differ wildly in their speed and competence. In one major chain, clerks with differing abilities are more or less randomly shuffled across shifts, which enabled two economists to look at the impact of productive peers. It turns out that the productivity of average clerks rises substantially when there is a star clerk working on their shift, and those same average clerks get worse when their shift is filled with below-average clerks. Statistical evidence also suggests that electronic interactions and face-to-face interactions support one another; in the language of economics, they’re complements rather than substitutes. Telephone calls are disproportionately made among people who are geographically close, presumably because face-to-face relationships increase the demand for talking over the phone. And when countries become more urban, they engage in more electronic communications.

Let’s take a look at one couple. Carol and Jim have a long-running quarrel over his being late to engagements. In a session in my office, Carol carps at Jim over his latest transgression: he didn’t show up on time for their scheduled movie night. “How come you are always late?” she challenges. “Doesn’t it matter to you that we have a date, that I am waiting, that you always let me down?” Jim reacts coolly: “I got held up. But if you are going to start off nagging again, maybe we should just go home and forget the date.” Carol retaliates by listing all the other times Jim has been late. Jim starts to dispute her “list,” then breaks off and retreats into stony silence. In this never-ending dispute, Jim and Carol are caught up in the content of their fights. When was the last time Jim was late? Was it only last week or was it months ago? They careen down the two dead ends of “what really happened”—whose story is more “accurate” and who is most “at fault.” They are convinced that the problem has to be either his irresponsibility or her nagging. In truth, though, it doesn’t matter what they’re fighting about. In another session in my office, Carol and Jim begin to bicker about Jim’s reluctance to talk about their relationship. “Talking about this stuff just gets us into fights,” Jim declares. “What’s the point of that? We go round and round. It just gets frustrating. And anyway, it’s all about my ‘flaws’ in the end. I feel closer when we make love.” Carol shakes her head. “I don’t want sex when we are not even talking!” What’s happened here? Carol and Jim’s attack-withdraw way of dealing with the “lateness” issue has spilled over into two more issues: “we don’t talk” and “we don’t have sex.” They’re caught in a terrible loop, their responses generating more negative responses and emotions in each other. The more Carol blames Jim, the more he withdraws. And the more he withdraws, the more frantic and cutting become her attacks. Eventually, the what of any fight won’t matter at all. When couples reach this point, their entire relationship becomes marked by resentment, caution, and distance. They will see every difference, every disagreement, through a negative filter. They will listen to idle words and hear a threat. They will see an ambiguous action and assume the worst. They will be consumed by catastrophic fears and doubts, be constantly on guard and defensive. Even if they want to come close, they can’t. Jim’s experience is defined perfectly by the title of a Notorious Cherry Bombs song, “It’s Hard to Kiss the Lips at Night that Chew Your Ass Out All Day Long.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

Ottawa, Ontario July 1, 2017 The Prime Minister, Justin Trudeau, today issued the following statement on Canada Day: Today, we celebrate the 150th anniversary of Confederation. We come together as Canadians to celebrate the achievements of our great country, reflect on our past and present, and look boldly toward our future. Canada’s story stretches back long before Confederation, to the first people who worked, loved, and built their lives here, and to those who came here centuries later in search of a better life for their families. In 1867, the vision of Sir George-Étienne Cartier and Sir John A. Macdonald, among others, gave rise to Confederation – an early union, and one of the moments that have come to define Canada. In the 150 years since, we have continued to grow and define ourselves as a country. We fought valiantly in two world wars, built the infrastructure that would connect us, and enshrined our dearest values – equality, diversity, freedom of the individual, and two official languages – in the Charter of Rights and Freedoms. These moments, and many others, shaped Canada into the extraordinary country it is today – prosperous, generous, and proud. At the heart of Canada’s story are millions of ordinary people doing extraordinary things. They exemplify what it means to be Canadian: ambitious aspirations, leadership driven by compassion, and the courage to dream boldly. Whether we were born here or have chosen Canada as our home, this is who we are. Ours is a land of Indigenous Peoples, settlers, and newcomers, and our diversity has always been at the core of our success. Canada’s history is built on countless instances of people uniting across their differences to work and thrive together. We express ourselves in French, English, and hundreds of other languages, we practice many faiths, we experience life through different cultures, and yet we are one country. Today, as has been the case for centuries, we are strong not in spite of our differences, but because of them. As we mark Canada 150, we also recognize that for many, today is not an occasion for celebration. Indigenous Peoples in this country have faced oppression for centuries. As a society, we must acknowledge and apologize for past wrongs, and chart a path forward for the next 150 years – one in which we continue to build our nation-to-nation, Inuit-Crown, and government-to-government relationship with the First Nations, Inuit, and Métis Nation. Our efforts toward reconciliation reflect a deep Canadian tradition – the belief that better is always possible. Our job now is to ensure every Canadian has a real and fair chance at success. We must create the right conditions so that the middle class, and those working hard to join it, can build a better life for themselves and their families. Great promise and responsibility await Canada. As we look ahead to the next 150 years, we will continue to rise to the most pressing challenges we face, climate change among the first ones. We will meet these challenges the way we always have – with hard work, determination, and hope. On the 150th anniversary of Confederation, we celebrate the millions of Canadians who have come together to make our country the strong, prosperous, and open place it is today. On behalf of the Government of Canada, I wish you and your loved ones a very happy Canada Day.

My husband and I have been a part of the same small group for the past five years.... Like many small groups, we regularly share a meal together, love one another practically, and serve together to meet needs outside our small group. We worship, study God’s Word, and pray. It has been a rich time to grow in our understanding of God, what Jesus has accomplished for us, God’s purposes for us as a part of his kingdom, his power and desire to change us, and many other precious truths. We have grown in our love for God and others, and have been challenged to repent of our sin and trust God in every area of our lives. It was a new and refreshing experience for us to be in a group where people were willing to share their struggles with temptation and sin and ask for prayer....We have been welcomed by others, challenged to become more vulnerable, held up in prayer, encouraged in specific ongoing struggles, and have developed sweet friendships. I have seen one woman who had one foot in the world and one foot in the church openly share her struggles with us. We prayed that God would show her the way of escape from temptation many times and have seen God’s work in delivering her. Her openness has given us a front row seat to see the power of God intersect with her weakness. Her continued vulnerability and growth in godliness encourage us to be humble with one another, and to believe that God is able to change us too. Because years have now passed in close community, God’s work can be seen more clearly than on a week-by-week basis. One man who had some deep struggles and a lot of anger has grown through repenting of sin and being vulnerable one on one and in the group. He has been willing to hear the encouragement and challenges of others, and to stay in community throughout his struggle.... He has become an example in serving others, a better listener, and more gentle with his wife. As a group, we have confronted anxiety, interpersonal strife, the need to forgive, lust, family troubles, unbelief, the fear of man, hypocrisy, unemployment, sickness, lack of love, idolatry, and marital strife. We have been helped, held accountable, and lifted up by one another. We have also grieved together, celebrated together, laughed together, offended one another, reconciled with one another, put up with one another,...and sought to love God and one another. As a group we were saddened in the spring when a man who had recently joined us felt that we let him down by not being sensitive to his loneliness. He chose to leave. I say this because, with all the benefits of being in a small group, it is still just a group of sinners. It is Jesus who makes it worth getting together. Apart from our relationship with him...,we have nothing to offer. But because our focus is on Jesus, the group has the potential to make a significant and life-changing difference in all our lives. ...When 7 o’clock on Monday night comes around, I eagerly look forward to the sound of my brothers and sisters coming in our front door. I never know how the evening will go, what burdens people will be carrying, how I will be challenged, or what laughter or tears we will share. But I always know that the great Shepherd will meet us and that our lives will be richer and fuller because we have been together. ...I hope that by hearing my story you will be encouraged to make a commitment to become a part of a small group and experience the blessing of Christian community within the smaller, more intimate setting that it makes possible. 6