Chair Massage Quotes

Want to try it?" Dad offered, patting the arm of the chair. "Fifteen different kinds of massage. It analyzes your back muscles and makes recommendations. It also grabs and stretches the thigh and calf muscles." "No, thanks. I prefer my furniture to keep its hands to itself.

Xbox and the toaster oven and the RC helicopter and the massage chair and the Christmas lights and all that jazz.

He reached over and took my hand, lacing his fingers through mine. He toyed with my fingers for a while, then brought my hand up to his lips and kissed them slowly, one by one. “What did you want to talk about tonight, Kelsey?” “Uh…” What the heck did I want to talk about? For the life of me, I couldn’t remember. Oh yeah. I shook off my reaction to him and braced myself. “Ren, I would kind of prefer it if you would sit across from me so I can see you. You’re a little less distracting from over there.” He laughed at me. “Okay, Kells. Whatever you say.” He slid a chair across from me and then sat down. Leaning over, he picked up my foot and brought it up to his lap. I twitched my leg. “What are you doing?” “Relax. You seem tense.” He began massaging my foot. I started to protest, but he just gave me a look.

Anyone can turn,Aidan. Any one of us without a lifemate." Gregori glided across the room because he could not stand the physical distance Savannah had put between them. Her eyes were once again shadowed and haunted, the memorial service filling her with sadness and guilt.He slipped behind her chair,his hands coming down on her shoulders to begin a gentle massage. He neeed the contact as much as she did. Aidan hid his shock.He had known Gregori for centuries, had learned healing arts from him, had learned to stalk and kill the vampire from him. Nothing ever touched Gregori. Nothing. No one.But those cold silver eyes, as they swept over Savannah, were molten mercury, the man's posture clearly protective, possessive, and the touch on her shoulders was frankly tender.

if your relationship with your manager is fractured, then no amount of in-chair massaging or company-sponsored dog walking will persuade you to stay and perform. It

And Clare, always Clare. Clare in the morning all sleepy and crumple-faced. Clare with her arms plunging into the papermaking vat, pulling up the mold and shaking it so, and so, to meld the fibers. Clare reading with her hair hanging over the back of the chair, massaging balm into her cracked red hands before bed. Clare’s low voice is in my ear often. I hate to be where she is not, when she is not. And yet, I am always going, and she cannot follow.

Do you have someone in mind, Galen?" Toraf asks, popping a shrimp into his mouth. "Is it someone I know?" "Shut up, Toraf," Galen growls. He closes his eyes, massages his temples. This could have gone a lot better in so many ways. "Oh," Toraf says. "It must be someone I know, then." "Toraf, I swear by Triton's trident-" "These are the best shrimp you've ever made, Rachel," Toraf continues. "I can't wait to cook shrimp on our island. I'll get the seasoning for us, Rayna." "She's not going to any island with you, Toraf!" Emma yells. "Oh, but she is, Emma. Rayna wants to be my mate. Don't you, princess?" he smiles. Rayna shakes her head. "It's no use, Emma. I really don't have a choice." She resigns herself to the seat next to Emma, who peers down at her, incredulous. "You do have a choice. You can come live with me at my house. I'll make sure he can't get near you." Toraf's expression indicates he didn't consider that possibility before goading Emma. Galen laughs. "It's not so funny anymore is it, tadpole?" he says, nudging him. Toraf shakes his head. "She's not staying with you, Emma." "We'll see about that, tadpole," she returns. "Galen, do something," Toraf says, not taking his eyes off Emma. Galen grins. "Such as?" "I don't know, arrest her or something," Toraf says, crossing his arms. Emma locks eyes with Galen, stealing his breath. "Yeah, Galen. Come arrest me if you're feeling up to it. But I'm telling you right now, the second you lay a hand on me, I'm busting this glass over your head and using it to split your lip like Toraf's." She picks up her heavy drinking glass and splashes the last drops of orange juice onto the table. Everyone gasps except Galen-who laughs so hard he almost upturns his chair. Emma's nostrils flare. "You don't think I'll do it? There's only one way to find out, isn't there, Highness?" The whole airy house echoes Galen's deep-throated howls. Wiping the tears from his eyes, he elbows Toraf, who's looking at him like he drank too much saltwater. "Do you know those foolish humans at her school voted her the sweetest out of all of them?" Toraf's expression softens as he looks up at Emma, chuckling. Galen's guffaws prove contagious-Toraf is soon pounding the table to catch his breath. Even Rachel snickers from behind her oven mitt. The bluster leaves Emma's expression. Galen can tell she's in danger of smiling. She places the glass on the table as if it's still full and she doesn't want to spill it. "Well, that was a couple of years ago." This time Galen's chair does turn back, and he sprawls onto the floor. When Rayna starts giggling, Emma gives in, too. "I guess...I guess I do have sort of a temper," she says, smiling sheepishly. She walks around the table to stand over Galen. Peering down, she offers her hand. He grins up at her. "Show me your other hand." She laughs and shows him it's empty. "No weapons." "Pretty resourceful," he says, accepting her hand. "I'll never look at a drinking glass the same way." He does most of the work of pulling himself up but can't resist the opportunity to touch her. She shrugs. "Survival instinct, maybe?" He nods. "Or you're trying to cut my lips off so you won't have to kiss me." He's pleased when she looks away, pink restaining her cheeks. "Rayna tries that all the time," Toraf chimes in. "Sometimes when her aim is good, it works, but most of the time kissing her is my reward for the pain.

Glowering, Jett sat back in his chair and began to massage his temples to get rid of the increasing throbbing behind them. If he knew where

Go nuts, girlfriend.” He grins, making his face instantly more familiar. “I told ’em we met when we were both looking after Jamie. But I skipped the part about taking off my pants and daring you to find out if Wesley’s massage chair would turn my dick into a real-life vibrator.

They made their way past the heavy carved doors and his eyes imme-diately examined the room. He surveyed the perfectly preserved books lining the wall furthest from the entry, the dark amaranth desk and chair covered with large stacks of papers and the box of photobooks beside it on the floor. He inspected the glass on the coffee table and could just make out their fat cat Butter slowly making his way towards his feet to demand his daily massage.

Jack coughed slightly and offered his hand. “Hi, uh. I’m Jack.” Kim took it. “Jack what?” “Huh?” “Your last name, silly.” “Jackson.” She blinked at him. “Your name is Jack Jackson?” He blushed. “No, uh, my first name’s Rhett, but I hate it, so…” He gestured to the chair and she sat. Her dress rode up several inches, exposing pleasing long lines of creamy skin. “Well, Jack, what’s your field of study?” “Biological Engineering, Genetics, and Microbiology. Post-doc. I’m working on a research project at the institute.” “Really? Oh, uh, my apple martini’s getting a little low.” “I’ve got that, one second.” He scurried to the bar and bought her a fresh one. She sipped and managed to make it look not only seductive but graceful as well. “What do you want to do after you’re done with the project?” Kim continued. “Depends on what I find.” She sent him a simmering smile. “What are you looking for?” Immediately, Jack’s eyes lit up and his posture straightened. “I started the project with the intention of learning how to increase the reproduction of certain endangered species. I had interest in the idea of cloning, but it proved too difficult based on the research I compiled, so I went into animal genetics and cellular biology. It turns out the animals with the best potential to combine genes were reptiles because their ability to lay eggs was a smoother transition into combining the cells to create a new species, or one with a similar ancestry that could hopefully lead to rebuilding extinct animals via surrogate birth or in-vitro fertilization. We’re on the edge of breaking that code, and if we do, it would mean that we could engineer all kinds of life and reverse what damage we’ve done to the planet’s ecosystem.” Kim stared. “Right. Would you excuse me for a second?” She wiggled off back to her pack of friends by the bar. Judging by the sniggering and the disgusted glances he was getting, she wasn’t coming back. Jack sighed and finished off his beer, massaging his forehead. “Yes, brilliant move. You blinded her with science. Genius, Jack.” He ordered a second one and finished it before he felt smallish hands on his shoulders and a pair of soft lips on his cheek. He turned to find Kamala had returned, her smile unnaturally bright in the black lights glowing over the room. “So…how did it go with Kim?” He shot her a flat look. “You notice the chair is empty.” Kamala groaned. “You talked about the research project, didn’t you?” “No!” She glared at him. “…maybe…” “You’re so useless, Jack.” She paused and then tousled his hair a bit. “Cheer up. The night’s still young. I’m not giving up on you.” He smiled in spite of himself. “Yet.” Her brown eyes flashed. “Never.

Evie.” She glanced at Sebastian. Whatever she saw in his face caused her to walk around the bed to him. “Yes,” she said with a concerned frown. “Dearest, this is going to help you—” “No.” It would kill him. It was difficult enough already to fight the fever and the pain. If he was further weakened by a long bloodletting he wouldn’t be able to hold on any longer. Frantically Sebastian tugged at his tautly stretched arm, but the binding held fast and the chair didn’t even wobble. Bloody hell. He stared up at his wife wretchedly, battling a wave of light-headedness. “No,” he rasped. “Don’t…let him…” “Darling,” Evie whispered, bending over to kiss his shaking mouth. Her eyes were suddenly shiny with unshed tears. “This may be your best chance—your only chance—” “I’ll die. Evie…” Rising fear caused blackness to streak across his vision, but he forced his eyes to stay open. Her face became a blur. “I’ll die,” he whispered again. “Lady St. Vincent,” came Dr. Hammond’s steady, kind voice, “your husband’s anxiety is quite understandable. However, his judgment is impaired by illness. At this time, you are the one who is best able to make decisions for his benefit. I would not recommend this procedure if I did not believe in its efficacy. You must allow me to proceed. I doubt Lord St. Vincent will even remember this conversation.” Sebastian closed his eyes and let out a groan of despair. If only Hammond were some obvious lunatic with a maniacal laugh…someone Evie would instinctively mistrust. But Hammond was a respectable man, with all the conviction of someone who believed he was doing the right thing. The executioner, it seemed, could come in many guises. Evie was his only hope, his only champion. Sebastian would never have believed it would come to this…his life depending on the decision of an unworldly young woman who would probably allow herself to be persuaded by the Hammond’s authority. There was no one else for Sebastian to appeal to. He felt her gentle fingers at the side of his fevered face, and he stared up at her pleadingly, unable to form a word. Oh God, Evie, don’t let him— “All right,” Evie said softly, staring at him. Sebastian’s heart stopped as he thought she was speaking to the doctor…giving permission to bleed him. But she moved to the chair and deftly untied Sebastian’s wrist, and began to massage the reddened skin with her fingertips. She stammered a little as she spoke. “Dr. H-Hammond…Lord St. Vincent does not w-want the procedure. I must defer to his wishes.” To Sebastian’s eternal humiliation, his breath caught in a shallow sob of relief. “My lady,” Hammond countered with grave anxiety, “I beg you to reconsider. Your deference to the wishes of a man who is out of his head with fever may prove to be the death of him. Let me help him. You must trust my judgment, as I have infinitely more experience in such matters.” Evie sat carefully on the side of the bed and rested Sebastian’s hand in her lap. “I do respect your j-j—” She stopped and shook her head impatiently at the sound of her own stammer. “My husband has the right to make the decision for himself.” Sebastian curled his fingers into the folds of her skirts. The stammer was a clear sign of her inner anxiety, but she would not yield. She would stand by him. He sighed unsteadily and relaxed, feeling as if his tarnished soul had been delivered into her keeping.

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He didn’t sit. He rarely sat. Big hands massaging the back of his chair, he looked as if he was keeping the furniture from jumping off the floor. The smile enjoyed itself for another moment while smart eyes read every face. Then he decided that things weren’t stirred up enough, so with a big voice accustomed to commanding billions of dollars, he told all of us, “I’ll be dead before New Year’s.

various settings of her massage chair. She liked the shiatsu

Miss Leighton?" She led him to his chair, hoping he hadn't noticed her silent tears. He remained standing.  "Miss Leighton, are you all right?" "Of course I am," she said briskly, hoping she sounded convincing.  "Why wouldn't I be?" "I pray you are not upset by what just happened between us." "No, Lord Charles, besides it was my fault, not yours —" "Oh, for God's sake, it wasn't anyone's fault!  A man is a man is a man, Miss Leighton, we respond to certain stimuli and there isn't a blasted thing we can do about it.  It's a physical reaction, nothing more, so stop blaming yourself, would you?"  He massaged the back of his head.  "'Sdeath, if anyone's to blame, 'tis me.  I should've known better.

He bows to the two of us, and when he speaks, his voice fills the room, far louder and more booming than a voice should be before noon. “I intend to ride the estate today, if you two would like to join me.” I open my mouth to give him a quick, No thanks, I’d rather pull out my own hair, but Emily beats me to it. “How kind of you to offer! We would love to.” Huh? I can’t figure out why Emily doesn’t hate Alex. He’s a jerk and he’s done nothing to help her out of her engagement. And now she’s volunteering to hang out with him? An excuse…I need some kind of excuse to get out of this. Alex walks to the window and looks out, offering a rather flattering view of the back of his riding pants. “Did you enjoy the dance last evening?” Is he making small talk? That’s a first. “Yes, very much so,” Emily says. “It was delightful.” I nod. “Yeah. I guess so.” I won’t say I had fun because I don’t want him to get the wrong idea. I don’t want him to know dancing with him was the most exciting part of my evening and the most agonizingly long half hour of my life. Alex looks at me for a long silent moment. You’d think he’d bring up the big “lady” versus “miss” debacle. Or just that we’d danced. But he doesn’t. “Yes, I rather enjoyed myself as well,” he says. Seriously, what does that mean? I was the only girl he danced with. The entire night. Is he trying to tell me something? Ha. Right. He probably means that it was all sorts of fun to insult me. And that’s when Emily starts rubbing her temple. She sets her needlepoint down and frowns, massaging in circular motions on the side of her face. Oh, no, she’s not-- “Dear cousin, I am coming down with a headache. Perhaps you and Rebecca ought to ride without me.” I get a twinge when I hear Rebecca. Every day it feels more like we’re friends--and more like I’m betraying her. And then she turns to me, knowing Alex can’t see her, and winks. “Oh, no, I--” I start to say, because I suddenly realize what she’s trying to do. This can not happen. A horseback ride alone with Alex? No thank you! But Alex cuts in before I can stop her. “Yes, I would not have you overexerting yourself. We shall check on you when we return.” Okay, this is not how I want to spend my afternoon. Alone with Alex? I’d rather get a root canal. But…maybe it’s my chance to talk to him about Emily. Maybe he doesn’t know about Trent. Emily said Trent was wealthy, right? He’s not titled, but he has money. If Alex knew about him…maybe he would get Emily off the hook with Denworth. Maybe that’s why Emily is trying to arrange for me to spend time with Alex. She so owes me after this. I can do this. I can hang out with him for a couple hours--long enough to talk him into helping us. Emily jumps up from her chair far too quickly for someone with a headache and leaves the room before I can do anything. I rub my eyes. It’s going to be a long afternoon.

Jamie nodded back. ‘Ms Cartwright—’ ‘It’s Mrs,’ she said automatically, the colour still drained from her cheeks. Her hand had moved from her mouth to her collarbones now as she processed it. ‘Would you mind if I took a look at those files?’  She shook her head, her eyes vacant. ‘No, no — there’s nothing much to see, but… Of course—’ She cut off, squeezing her face into a frown. ‘He’s… dead? But how? What happened? My God,’ she muttered. ‘He was… My God.’ Jamie stepped around her, leaving Roper to the interview. He was better at that sort of thing anyway. She rarely found interviewees easy to deal with. They always got emotional, blathered.  ‘Do you mind if I record this conversation?’ Roper asked behind her as she walked towards the back room. ‘No,’ Mary said quietly. ‘Great, thanks.’ He exhaled slowly, fiddling with the buttons, adding the audio file to the case. ‘What can you tell me about Ollie?’  The voices faded away as she reached the door and pushed on the handle. Inside looked to be a rehearsal room. On the left there were two steps leading up to a red door that opened onto the side of the stage, and the floor was bare concrete painted red. The paint had been chipped from years of use and the blue paint job underneath was showing through. Mary had a desk set up with two chairs in front of it, but no computer. In fact there was nothing of any value in the room.  On the right there was an old filing cabinet, and laid against it were rusted music stands as well as a mop and bucket and a couple of bottles of bargain cleaning supplies that had the word ‘Value’ written across them.  At the back of the room there was an old bookcase filled with second-hand literature — mostly children’s books and charity shop novels. Next to that an old plastic covered doctor’s examination bed was pushed against the wall. Sponge and felt were showing through the ripped brown covering.  Stood on the floor was a trifold cotton privacy screen that looked new, if not cheap. On the cracked beige walls, there was also a brand new hand-sanitiser dispenser and wide paper roll holder. She approached and checked the screws. They were still shiny. Brass. They had been put up recently. At least more recently than anything else in there.  The dispenser looked like it had come straight out of a doctor’s office, the roll holder too. Paper could be pulled out and laid over the bed so patients didn’t have to sit on the bare covering. Jamie stared at them for a second and then reached out, squirting sanitiser onto her hands.  She massaged it in before moving on.

the Swedes know how to live on a long voyage. The routine was as follows: Breakfast at eight-thirty. Walk the deck, rest in deck chairs, and read until 1 p.m., when luncheon was served. Then sleep and get fat until 4 p.m., when tea was served. At four-thirty promptly we had a Swedish bath, a massage, exercise in the gymnasium, followed by a swim in an ice-cold pool. This enabled us to lose the fat we gained during the day and put us in good form to regain the fat at dinner, after which there was an excellent concert and dancing until 11 p.m.

Thomas’s tall frame dominated the empty space in front of the open bedchamber door. “What are you doing?” His blue eyes were dark and worry dug itself deep into the muscles of his jaw. He hadn’t taken the time to remove his cloak and the long black fabric accentuated the dark of his hair and made his shoulders seem as wide as the doorframe. Eliza sat still, trying not to be overcome by the fluttering in her middle. Kitty too must have felt like a child who’d been caught in the middle of mischief, for she remained motionless. “I just wanted to get cleaned up. Is that such a crime?” Eliza wore an easy smile, hoping to massage away the frustration in his face. He shook his head like a father with two disobedient children, wiped off his cloak, and hung it over the chair by the table in the corner. “I leave you both for a moment and here you are trying to kill yourself all over again.” “It’s not as bad as all that, Thomas. I’m getting better.” Eliza tried lifting her legs back onto the bed to show her improvement, but she winced as a shooting pain gouged into her stomach. Thomas rushed to her side. He put one arm around her shoulder, the other under her knees, and lifted her back to her usual position. His face was much too close, the musky scent of his clothes much too inviting. His warm breath on her ear made her own breathing difficult. Eliza’s gaze moved to Thomas’s face as he propped the pillows behind her. He stilled when their gazes locked, only inches apart. His eyes transformed into sparkling sapphires and for a moment the world around her dissolved. “You just took another year off my life, Eliza.” His rich masculine voice sent a ripple of pleasure flowing down her skin and the compassion in his eyes made her heart stop beating. Why did he have to be so kind? Didn’t he know what it did to her? He looked away too soon, shaking his head. “Don’t try anything like that again.

The dangling of promotions, the promise of raises and bonuses, chair massages, and yoga classes, all can elicit a general sense of compliance, more or less. We still reach goals. We get hard work—which is not the same as great work. But these tactics don’t give you what you really want. What you want is a feeling—the same feeling that every leader who has ever lived craves: “They’ve got this. I can relax.” Why don’t any of these tactics get us to that place? It’s because they all have something in common. Can you see it? It’s that they all start with the needs of the business, and put the needs of the individuals second, usually a distant second. This

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No one touches you, Bambi. Not without your consent.” Adrian nods to Willow, who smiles and starts making what I assume is his regular drink. He turns to the side and places one forearm on the bar and the other hand on the back of my chair. His hazel eyes burn a trail up my frame until he reaches my face, to which he grins. “And I’m the only one who gets to massage your feet.

Before we go driving anywhere, we need gasoline.” See, we’ve been using gasoline by the gallon-ful to run the generator for the Xbox and the toaster oven and the RC helicopter and the massage chair and the Christmas lights and all that jazz. I had what I THOUGHT was a brilliant plan to get us some easy electricity. Y’know those wheels that mice run on in labs and junk? Well, I was going to grab a treadmill from the high school gym and . . . Quint

A throat cleared. “Earth to Arik. Come in, boss.” With brows drawn, Arik glared at his beta. “What?” “I was asking what had your boxers in a knot.” “You know I go commando.” “Usually, but something obviously has your panties in a twist. Spill.” Oh, he spilled all right. Arik yanked off the hat and flung it against the wall and then swiveled his chair to get it over with. Indrawn breath. A snicker. A full-on guffaw. Arik swirled again and tossed deadly visual daggers at his second. “I fail to see the humor in my butchered mane.” “Dude. Have you seen it? It is bad. What did you do to piss Dominic off? Seduce one of his daughters?” “Actually one of his granddaughters did this to me!” He couldn’t help the incredulous note. The effrontery of the act still got to him. A thump and a shake of the wall as Hayder hit it, his shoulders shaking with laughter. “A girl did that to you?” His beta convulsed with mirth, not at all daunted by Arik’s glower and tapping fingers. “This is not amusing.” “Oh, come on, dude. Of all the people to have a hair mishap, you are the worst.” “I look like an idiot.” “Only because you didn’t let her finish hacking the rest off.” His fingers froze as he took his gaze off the screen for a moment to address the travesty. “Cut off my mane?” Was his beta delusional? “Well, yeah. You know, to even it out so it doesn’t show.” A growl rumbled forth, more beast than man, his lion not at all on board with any more trimming. “Okay, if you’re not keen on that, then what about a hair weave? Maybe we could get you a platinum one, or pink for contrast since you’re being such a prissy princess about it.” That did it. A lion could take only so much. Arik dove over his desk and tackled his beta. Over they went with a thump and a tangle of limbs. As he was slamming Hayder’s head off the floor, snarling, “Take it back!” to his beta’s chortled, “We’ll get your nails done while they’re weaving,” Leo strode in. A giant of a man, he didn’t even have to strain as he grabbed them each by a shoulder and yanked them apart. But he didn’t stop there. He slammed their heads together before shoving them down. Arik and Hayder sat on the carpeted floor, nursing robin’s eggs, united in their glare for the pride’s omega, also known as the peacemaker. Of course, Leo’s version of peace wasn’t always gentle, which was why he was perfect for the pride. The behemoth with the mellow outlook on life took a seat in a chair, which groaned ominously. “You do know that the staff two floors down can hear the pair of you acting like ill-behaved cubs.” “He started it!” Arik stabbed a finger at his beta. He had no problem assigning blame. Delegation was something an alpha did well. Hayder didn’t even deny his guilt. “I did. But can you blame me? He was pissing and moaning about this precious mane. All I did was offer a solution, and he took offense.” “I assume we’re talking about the missing chunk of hair on our esteemed leader’s head?” Leo shook his neatly trimmed dark crown. “I keep telling you that vanity is your weakness.” “And chocolate chip ice cream is yours. We all have our vices,” Arik grumbled as he heaved himself off the floor and into his leather-padded seat— with built-in heating pad and massager because a man in his position did enjoy his luxuries. “My vice is beautiful women,” Hayder announced with a grin, adopting a lounging pose on the floor. Felines were king when it came to acting as if embarrassing positions weren’t accidental at all. “Don’t talk to me about women right now. I’m still angry at the one who did this.” “I think I’m missing a key point,” Leo stated. It didn’t take long to bring Leo up to speed. To his credit, the pride omega didn’t laugh— long.

convince you there’s life after the military, though,” Tyler added. Joe towered behind his wife’s chair, massaging

back into her office and handed her a glass of iced water.  The dizziness had passed but her stomach was threatening to roil.  “Thank you.”  She took a short sip, and it felt so good going down her throat that she finished the small glass in about five gulps.  “That’s better.” Tony dropped into the chair and rubbed his forehead.  “I have to be very careful how I handle this situation.  It’s a crisis of major proportions.  One misstep and this law firm could be history.” “I understand.  Heck, as co-partner, I agree with you.  But I have to hear it from you, Tony.  Do you believe in me?  Do you think I’m guilty of misconduct?” He studied her face and smacked his lips.  “I don’t want to, God knows I don’t.  I don’t want to believe Henry had any misconduct either.  But the FBI investigated him and arrested him.”  He huffed out a tight breath.  “I don’t know what to believe Nora, I really don’t.” “But they didn’t arrest me,” she said softly. “You’re right, they didn’t.”  He took one of his hands in the other and massaged it.  “I have to be honest, Nora.  I’m gaining some advice from law firm partners in the city on how I should handle this.  I’ve never been through this before.” “Yeah, me neither.  Okay, that’s probably a good approach.” “Why

P lanning a wedding can be murder. Planning weddings for a living is nothing short of suicide. “Is there a patron saint for wedding consultants? Because I think after this wedding, I just might meet the requirements.” I stood near the top of the wide marble staircase that swept down the middle of the Corcoran Gallery of Art’s central foyer . Below me, dozens of tuxedo-clad waiters scurried around the enormous hall filled end to end with tables and gold ladder-backed chairs. After having draped ivory chiffon into swags on all forty tables, I massaged the red indentations left

P lanning a wedding can be murder. Planning weddings for a living is nothing short of suicide. “Is there a patron saint for wedding consultants? Because I think after this wedding, I just might meet the requirements.” I stood near the top of the wide marble staircase that swept down the middle of the Corcoran Gallery of Art’s central foyer. Below me, dozens of tuxedo-clad waiters scurried around the enormous hall filled end to end with tables and gold ladder-backed chairs. After having draped ivory chiffon into swags on all forty tables, I massaged the red indentations left on my fingers by the heavy pins. “Annabelle, darling, I may be a lapsed Catholic, but I’m pretty sure you have to be dead to qualify for sainthood.” Richard Gerard has been one of my closest friends since I arrived in Washington, D.C. three years ago and started “Wedding Belles.” At the time he’d been the only top caterer who’d bother talking to a new wedding planner. Now I worked with him almost exclusively. “The wedding isn’t over yet.”“At least your suffering hasn’t been in vain.” Richard motioned at the room below us. “It’s divine.” The museum’s enormous hall did look magical. The side railings of the staircase were draped with a floral garland, leading to a pair of enormous white rose topiaries flanking the bottom of the stairs. Amber light washed each of the three-story limestone columns bordering the room, and white organza hung from the ceiling, creating sheer curtains that were tied back at each column with clusters of ivory roses. “I just hope the MOB is happy.” My smile disappeared as I thought

I entered theaters—where the happy lotus-eaters sat slumped in their massage chairs, transfixed by the glowing tridim images—and capered down the aisles.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.