Centre Best Quotes

Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity.

Things fall apart; the centre cannot hold Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere the ceremony of innocence is lost The best lack all conviction, while the worst are filled with passionate intensity.

We should get a move on you know... ask someone. He's right. We don't want to end up with a pair of trolls." Hermione let out a sputter of indignation. "A pair of... what excuse me?" "Well - you know," said Ron shrugging. "I'd rather go alone than with - with Eloise Midgen, say." "Her acne's loads better lately - and she's really nice." "Her nose's off-centre," said Ron. "Oh I see," Hermione said bristling. "So basically you're going to take the best-looking girl who'll have you even if she's completely horrible?" "Er - yeah that sounds about right." said Ron. "I'm going to bed," Hermione snapped and she swept off toward the girls' staircase without another word.

The bed we loved in was a spinning world of forests, castles, torchlight, clifftops, seas where we would dive for pearls. My lover’s words were shooting stars which fell to earth as kisses on these lips; my body now a softer rhyme to his, now echo, assonance; his touch a verb dancing in the centre of a noun. Some nights, I dreamed he’d written me, the bed a page beneath his writer’s hands. Romance and drama played by touch, by scent, by taste. In the other bed, the best, our guests dozed on, dribbling their prose. My living laughing love - I hold him in the casket of my widow’s head as he held me upon that next best bed. - Anne Hathaway

You're going to spend infinitely more time being dead than alive, so it's probably best to make peace with it while you can.

Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity. Surely some revelation is at hand; Surely the Second Coming is at hand. The Second Coming! Hardly are those words out When a vast image out of Spiritus Mundi Troubles my sight: a waste of desert sand; A shape with lion body and the head of a man, A gaze blank and pitiless as the sun, Is moving its slow thighs, while all about it Wind shadows of the indignant desert birds. The darkness drops again but now I know That twenty centuries of stony sleep Were vexed to nightmare by a rocking cradle, And what rough beast, its hour come round at last, Slouches towards Bethlehem to be born?

She would be one of those who kneel to their own shadows till feet grow on their knees; then go down on their hands till their hands grow into feet; then lay their faces on the ground till they grow into snouts; when at last they are a hideous sort of lizards, each of which believes himself the best, wisest, and loveliest being in the world, yea, the very centre of the universe. And so they run about for ever looking for their own shadows that they may worship them, and miserable because they cannot find them, being themselves too near the ground to have any shadows; and what becomes of them at last, there is but one who knows.

The ultimate good of the gospel is seeing and savoring the beauty and value of God. God’s wrath and our sin obstruct that vision and that pleasure. You can’t see and savor God as supremely satisfying while you are full of rebellion against Him and He is full of wrath against you. The removal of this wrath and this rebellion is what the gospel is for. The ultimate aim of the gospel is the display of God’s glory and the removal of every obstacle to our seeing it and savoring it as our highest treasure. “Behold Your God!” is the most gracious command and the best gift of the gospel. If we do not see Him and savor Him as our greatest fortune, we have not obeyed or believed the gospel.

Children are the great gamble. From the moment they are born, our helplessness increases. Instead of being ours to mould and shape after our best knowledge and endeavour, they are themselves. From their birth they are the centre of our lives, and the dangerous edge of existence.

The woman is the teacher of the youth, and therefore the builder of the foundation of the future. If the family is the nation’s source of strength, the woman is its core and centre. The best place for the woman to serve her people is in her marriage, in the family, in motherhood.

Few of us have chosen our clubs, they have simply been presented to us; and so as they slip from Second Division to the Third, or sell their best players, or buy players who you know can't play, or bash the ball the seven hundreth time towards a nine foot centre-forward, we simply curse, go home, worry for a fortnight and then come back to suffer all over again.

It is not our duty to explain facts, but to make the best possible use of them.

Where tradition tells us that people are best kept under control and denied freedom of expression and action, humanistic psychology argues for liberation, more open decision-making and a sharing of power and control.

If you want to see philosophy in action, pay a visit to a robo-rat laboratory. A robo-rat is a run-ofthe-mill rat with a twist: scientists have implanted electrodes into the sensory and reward areas in the rat’s brain. This enables the scientists to manoeuvre the rat by remote control. After short training sessions, researchers have managed not only to make the rats turn left or right, but also to climb ladders, sniff around garbage piles, and do things that rats normally dislike, such as jumping from great heights. Armies and corporations show keen interest in the robo-rats, hoping they could prove useful in many tasks and situations. For example, robo-rats could help detect survivors trapped under collapsed buildings, locate bombs and booby traps, and map underground tunnels and caves. Animal-welfare activists have voiced concern about the suffering such experiments inflict on the rats. Professor Sanjiv Talwar of the State University of New York, one of the leading robo-rat researchers, has dismissed these concerns, arguing that the rats actually enjoy the experiments. After all, explains Talwar, the rats ‘work for pleasure’ and when the electrodes stimulate the reward centre in their brain, ‘the rat feels Nirvana’. To the best of our understanding, the rat doesn’t feel that somebody else controls her, and she doesn’t feel that she is being coerced to do something against her will. When Professor Talwar presses the remote control, the rat wants to move to the left, which is why she moves to the left. When the professor presses another switch, the rat wants to climb a ladder, which is why she climbs the ladder. After all, the rat’s desires are nothing but a pattern of firing neurons. What does it matter whether the neurons are firing because they are stimulated by other neurons, or because they are stimulated by transplanted electrodes connected to Professor Talwar’s remote control? If you asked the rat about it, she might well have told you, ‘Sure I have free will! Look, I want to turn left – and I turn left. I want to climb a ladder – and I climb a ladder. Doesn’t that prove that I have free will?

A burning map. Every epic, my friend Jack used to say, should start with a burning map. Like in the movies. Fucking flames burning the world away; that's the best thing about all those old films, he said -- when you see this old parchment map just ... getting darker and darker in the centre, crisping, crinkling until suddenly it just ... fwoom.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity.

FOREST OF DOOM: This is usually the home of mobile and prehensile TREES. There will e giant SPIDERS too, and Dwellers near the centre who will want to SACRIFICE any stranger to their God. It is best to avoid the place if possible. But the Management usually insists on sending you there. An OLD RUINED CITY is sometimes situated in the heart of this Forest. See also WOODS.

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A burning map. Every epic, my friend Jack used to say, should start with a burning map. Like in the movies. Fucking flames burning the world away; that's the best thing about all those old movies, he said - when you see this old parchment map just… getting darker and darker in the centre, crisping, crinkling until suddenly it just… fwoom

They were very bitter tears: everybody in the world seemed so hard and unkind to Maggie: there was no indulgence, no fondness, such as she imagined when she fashioned the world afresh in her own thoughts. In books there were people who were always agreeable or tender, and delighted to do things that made one happy, and who did not show their kindness by finding fault. The world outside the books was not a happy one, Maggie felt: it seemed to be a world where people behaved the best to those they did not pretend to love and that did not belong to them. And if life had no love in it, what else was there for Maggie? Nothing but poverty and the companionship of her mother's narrow griefs - perhaps of her father's heart-cutting childish dependence. There is no hopelessness so sad as that of early youth, when the soul is made up of wants, and has no long memories, no super-added life in the life of others; though we who look on think lightly of such premature despair, as if our vision of the future lightened the blind sufferer’s present. Maggie in her brown frock with her eyes reddened and her heavy hair pushed back, looking from the bed where her father lay, to the dull walls of this sad chamber which was the centre of her world, was a creature full of eager, passionate longings for all that was beautiful and glad: thirsty for all knowledge: with an ear straining after dreamy music that died away and would not come near to her: with a blind, unconscious yearning for something that would link together the wonderful impressions of this mysterious life and give her soul a sense of home in it.

Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, ... The best lack all conviction, while the worst Are full of passionate intensity.

Your country? How came it yours? Before the Pilgrims landed we were here. Here we have brought our three gifts and mingled them with yours: a gift of story and song—soft, stirring melody in an ill-harmonized and unmelodious land; the gift of sweat and brawn to beat back the wilderness, conquer the soil, and lay the foundations of this vast economic empire two hundred years earlier than your weak hands could have done it; the third, a gift of the Spirit. Around us the history of the land has centred for thrice a hundred years; out of the nation's heart we have called all that was best to throttle and subdue all that was worst; fire and blood, prayer and sacrifice, have billowed over this people, and they have found peace only in the altars of the God of Right. Nor has our gift of the Spirit been merely passive. Actively we have woven ourselves with the very warp and woof of this nation,—we fought their battles, shared their sorrow, mingled our blood with theirs, and generation after generation have pleaded with a headstrong, careless people to despise not Justice, Mercy, and Truth, lest the nation be smitten with a curse. Our song, our toil, our cheer, and warning have been given to this nation in blood-brotherhood. Are not these gifts worth the giving? Is not this work and striving? Would America have been America without her Negro people?

A pile of raspberry-jam-cakes as high as Mary Poppins’s waist stood in the centre, and beside it tea was boiling in a big brass urn. Best of all, there were two plates of whelks and two pins to pick them out with.

[Soho] is all things to all men, catering comprehensively for those needs which money can buy. You see it as you wish. An agreeable place to dine; a cosmopolitan village tucked away behind Piccadilly with its own mysterious village life, one of the best shopping centres for food in London, the nastiest and most sordid nursery of crime in Europe. Even the travel journalists, obsessed by its ambiguities, can't make up their minds.

While very small, unless our childhood was damaged, those around us did their best to keep us absolutely safe, warm, cared for, loved. We leave that behind as we grow to adulthood, but we’ll always be looking for it again, always be wanting to recreate the security and the validation that was ours in the early years. ‘In love’ holds out the promise that our beloved will make us the centre of their world, and for ever. No wonder it’s an obsessive compulsion. We

Shameful confession, one of my own Chelas (or so it is rather incredibly reported to me) said recently: "Self-discipline is a form of Restriction." (That, you remember, is "The word of Sin.") Of all the utter rubbish! (Anyhow, he was a "centre of pestilence" for discussing the Book at all.) About 90 percent of Thelema, at a guess, is nothing but self-discipline. One is only allowed to do anything and everything so as to have more scope for exercising that virtue. Concentrate on "Thou hast no right but to do thy will." The point is that any possible act is to be performed if it is a necessary factor in that Equation of your Will. Any act that is not such a factor, however harmless, noble, virtuous or what not, is at the best a waste of energy. But there are no artificial barriers on any type of act in general. The standard of conduct has one single touchstone. There may be—there will be—every kind of difficulty in determining whether, by this standard, any given act is 'right' or 'wrong'; but there should be no confusion. No act is righteous in itself, but only in reference to the True Will of the person who proposes to perform it. This is the Doctrine of Relativity applied to the moral sphere.

Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity.

I emphasise it now; I had little-to-nothing in common with other people. Their values I did not comprehend, their ideals were to me a living horror. Call it ostentatious but I even sought to provide tangible proof of my withdrawal from the world. I posted a sign in the entrance to the building wherein I dwelt; a sign that indicated I had no wish to be disturbed by anyone, for any purpose whatsoever. As these convictions took hold of me and, as I denied, nay even repudiated, the hold that the current society of men possesses over its ranks, as I retreated into a hermitage of the imagination, disentangling my own concerns from those paramount to the age in which I happened to be born, an age with no claim to be more enlightened, significant or progressive than any other, I tried to make a stand for the spirit. Tyranny, in this land, I was told, was dead. But I contend that the replacement of one form of tyranny with another is still tyranny. The secret police now operate not via the use of brute force in dark underground cells; they operate instead by a process of open brainwashing that is impossible to avoid altogether. The torture cells are not secret; they are everywhere, and so ubiquitous that they are no longer seen for what they are. One may abandon television; one may abandon all forms of broadcast media, even the Internet, but the advertising hoardings in every street, on vehicles, inside transport centres, are still there. And they contain the same messages. Only the very rich can avoid their clutches utterly. Those who have obtained sufficient wealth may choose their own surroundings, free from the propaganda of a decayed futurity. And yet, and yet, in order to obtain such a position of freedom it is first necessary to have served the ideals of the tyranny slavishly, thereby validating it. ("The Tower")

Copy these sentences,' he drawled from across the table, handing me a piece of paper. I looked at them and read perfectly. 'Rhysand is a spectacular person. Rhysand is the centre of my world. Rhysand is the best lover a female can ever dream of.' I set down the paper, wrote out the three sentences, and handed it to him.

We haven't been much use to you.' He shook his head as she tried to speak. 'It's best I finally face the truth, even if it is too late to mend things. We thought the world would always be ours, you see. And we're not equipped for what it's become. Your mother is my centre, Liese; Lottie is yours. Let us go; keep what matters safe.

The distinguished scientist Herr Professor Luitpold Blumenduft tendered medical evidence to the effect that the instantaneous fracture of the cervical vertebrae and consequent scission of the spinal cord would, according to the best approved traditions of medical science, be calculated to inevitably produce in the human subject a violent ganglionic stimulus of the nerve centres, causing the pores of the corpora cavernosa to rapidly dilate in such a way as to instantaneously facilitate the flow of blood to that part of the human anatomy known as the penis or male organ resulting in the phenomenon which has been denominated by the faculty a morbid upwards and outwards philoprogenetive erection in articulo mortis per diminutionem capitis.

To sum up, that mortification is the best which results in the elimination of self-will, self-interest, self-centred thinking, wishing and imagining. Extreme physical austerities are not likely to achieve this kind of mortification. But the acceptance of what happens to us (apart, of course, from our own sins) in the course of daily living is likely to produce this result.

Did someone have to always be the best at something in order for it to have worth? Was life that black and white? Could she merely be just okay at something, even good at a push, and be content with just telling stories that made people feel things, despite not winning awards left, right and centre or knowing her name as an author wouldn’t be remembered and revered for the rest of time?

It is clear that if we are to fulfill our true function, we must first identify and then become our true selves; the man alienated from his own centre is alienated from all things, not only a stranger to himself but also a stranger in the universe. Yet he cannot find the centre nor can he ‘become himself’ without help. For the Muslim, the Prophet not only shows us the way to the centre but, in a certain sense, is himself the way, since it is by taking him as our model, or by entering into the mould of his personality, that we are best able to travel to our destination. Action which springs from our own true centre - ‘without external cause’, as the dictionary has it - is the only truly ‘spontaneous’ action, and it is therefore in imitating him that we achieve spontaneity.

When you are cornered by self-centred humans don’t except any mercy from them. They cannot understand your pain and they try the best of them to destroy you in order to justify their EGO. All you can do is to pray for them to realise that ups and down are nature’s policy and above all GOD is the only creator cum terminator. I pray for your betterment. Darkness is only for few hours, Sun will be back soon since he resembles truth.

The news that she had gone of course now spread rapidly, and by lunch time Riseholme had made up its mind what to do, and that was hermetically to close its lips for ever on the subject of Lucia. You might think what you pleased, for it was a free country, but silence was best. But this counsel of perfection was not easy to practice next day when the evening paper came. There, for all the world to read were two quite long paragraphs, in "Five o'clock Chit-Chat," over the renowned signature of Hermione, entirely about Lucia and 25 Brompton Square, and there for all the world to see was the reproduction of one of her most elegant photographs, in which she gazed dreamily outwards and a little upwards, with her fingers still pressed on the last chord of (probably) the Moonlight Sonata. . . . She had come up, so Hermione told countless readers, from her Elizabethan country seat at Riseholme (where she was a neighbour of Miss Olga Bracely) and was settling for the season in the beautiful little house in Brompton Square, which was the freehold property of her husband, and had just come to him on the death of his aunt. It was a veritable treasure house of exquisite furniture, with a charming music-room where Lucia had given Hermione a cup of tea from her marvellous Worcester tea service. . . . (At this point Daisy, whose hands were trembling with passion, exclaimed in a loud and injured voice, "The very day she arrived!") Mrs. Lucas (one of the Warwickshire Smythes by birth) was, as all the world knew, a most accomplished musician and Shakespearean scholar, and had made Riseholme a centre of culture and art. But nobody would suspect the blue stocking in the brilliant, beautiful and witty hostess whose presence would lend an added gaiety to the London season.

THE SECOND COMING TURNING and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity. Surely some revelation is at hand; Surely the Second Coming is at hand. The Second Coming! Hardly are those words out When a vast image out of Spiritus Mundi Troubles my sight: somewhere in sands of the desert A shape with lion body and the head of a man, A gaze blank and pitiless as the sun, Is moving its slow thighs, while all about it Reel shadows of the indignant desert birds. The darkness drops again; but now I know That twenty centuries of stony sleep Were vexed to nightmare by a rocking cradle, And what rough beast, its hour come round at laSt, Slouches towards Bethlehem to be born?

two over-lapping circles, with a certain strong riveted centre of common ground, but both with separate arcs jutting out in the world. A balanced tension, adaptable to circumstances, in which there is an elasticity of pull, tension, yet firm unity . . . . I do not believe . . . that artistic creativity can best be indulged in masterful singleness rather than in marital cooperation. I think that a workable union should heighten the potentialities in both individuals.

The path of waiting and listening forgoes certainty and exposes us to a sense of tentative unknowing, which is often uncomfortable at best. This may only be tolerable when we have developed some degree of trust in the inherent healing capacity built into the human system and the power of interpersonal receptivity to animate the process. For most of us, this trust arrives because we have experienced it ourselves and can now embody it for others. As this deep learning proceeds in us, we may be able to rest more easily into the waiting because the unknowing is increasingly being held within our expanding window of tolerance. As we are able to work in this way, I believe our people get a felt sense of our profound and enduring respect for their inherent wisdom, something that is likely a unique and healing experience given their history of traumatic relationships. I don't believe I have found any offering that is more empowering than respect.

The best nicknames that I have ever come across: -Dai Young (ex-Wales rugby prop, current coach of Wasps) –‘Only the Good’. -Billy Twelvetrees (England rugby centre) –‘36'. - Martin Offiah (ex-rugby league legend)–‘Chariots’ - Nia Wales (ex-work colleague) –‘Chester’ - Fitz Hall (QPR defender) –‘One size’ -David Jones (lower league rugby player who had half an ear bitten off) –‘Dai 18 months’ - The New Zealand junior rugby team -the small blacks -The New Zealand basketball team -the tall blacks

The eccentric passion of Shankly was underlined for me by my England team-mate Roger Hunt's version of the classic tale of the Liverpool manager's pre-game talk before playing Manchester United. The story has probably been told a thousand times in and out of football, and each time you hear it there are different details, but when Roger told it the occasion was still fresh in his mind and I've always believed it to be the definitive account. It was later on the same day, as Roger and I travelled together to report for England duty, after we had played our bruising match at Anfield. Ian St John had scored the winner, then squared up to Denis Law, with Nobby finally sealing the mood of the afternoon by giving the Kop the 'V' sign. After settling down in our railway carriage, Roger said, 'You may have lost today, but you would have been pleased with yourself before the game. Shanks mentioned you in the team talk. When he says anything positive about the opposition, normally he never singles out players.' According to Roger, Shankly burst into the dressing room in his usual aggressive style and said, 'We're playing Manchester United this afternoon, and really it's an insult that we have to let them on to our field because we are superior to them in every department, but they are in the league so I suppose we have to play them. In goal Dunne is hopeless- he never knows where he is going. At right back Brennan is a straw- any wind will blow him over. Foulkes the centre half kicks the ball anywhere. On the left Tony Dunne is fast but he only has one foot. Crerand couldn't beat a tortoise. It's true David Herd has got a fantastic shot, but if Ronnie Yeats can point him in the right direction he's likely to score for us. So there you are, Manchester United, useless...' Apparently it was at this point the Liverpool winger Ian Callaghan, who was never known to whisper a single word on such occasions, asked, 'What about Best, Law and Charlton, boss?' Shankly paused, narrowed his eyes, and said, 'What are you saying to me, Callaghan? I hope you're not saying we cannot play three men.

For with respect to those things which immediately concern the union, and for which the union was purposely established, and is intended to secure, each state is to the United States what each individual is to the state he lives in. And it is on this grand point, this movement upon one centre, that our existence as a nation, our happiness as a people, and our safety as individuals, depend. It may happen that some state or other may be somewhat over or under rated, but this cannot be much. The experience which has been had upon the matter, has nearly ascertained their several abilities. But even in this case, it can only admit of an appeal to the United States, but cannot authorize any state to make the alteration itself, any more than our internal government can admit an individual to do so in the case of an act of assembly; for if one state can do it, then may another do the same, and the instant this is done the whole is undone. Neither is it supposable that any single state can be a judge of all the comparative reasons which may influence the collective body in arranging the quotas of the continent. The circumstances of the several states are frequently varying, occasioned by the accidents of war and commerce, and it will often fall upon some to help others, rather beyond what their exact proportion at another time might be; but even this assistance is as naturally and politically included in the idea of a union as that of any particular assigned proportion; because we know not whose turn it may be next to want assistance, for which reason that state is the wisest which sets the best example.

In the centre of my library there is a wooden pillar propping up the ceiling, and preventing it, so I am told, from tumbling about our ears; and round this pillar, from floor to ceiling, I have had shleves fixed, and on these shelves are all the books that I have read again and again, and hope to read many times more — all the books, that is, that I love quite the best. In the bookcases round the walls are many that I love, but here in the centre of the room and easiest to get at, are those I love the best — the very elect among my favourites.

Functional, elegant, outrageous or wacky: the choice is yours. The capital’s decidedly nonmainstream chic is best explored by browsing the vast variety of design shops that spatter its centre. Whether examining iconic 20th-century Finnish forms in the flagship emporia of brands such as Iittala, Marimekko and Artek, or tracking down the cutting-edge and just plain weird in the creative Punavuori backstreets in the heart of its Design District, you’re sure to find something you didn’t know you needed, but just can’t do without. And yes, they can arrange shipping.

Youssef El-Ginghly, a Tower Hamlets GP, writing in the Observer in March 2013, described how the NHS is being dismantled and concluded: This is what saddens me: what were once the NHS’s strengths – resources, expertise and the united focus on the patient – are being replaced by a fragmented and atomized service, bound not by a duty of care but by a contract and driven, not by what is best for the patient, but by the cost of the encounter. It will be a slow, insidious creep but it’s coming. Be prepared. This is the way the NHS ends: not with a bang but a whimper.

For Scotland is made out of cities and the country and the sea, which means It's so much more, as an imagined space, a geography of the mind, Than its centres of population. Demographics are never enough And the way in which this might best be imagined starts In the work of Hugh MacDiarmid. And the poets and artists Who followed from that. Not as disciples. As students. As witnesses As thinking men and women, who understand the depths, complexities Subtleties and strengths and the cosmic clock, All the resources there, and all the risks required. from 'Scotland's Voices

Zelna was forced to put Carlos in a care facility a couple of years ago, and when she moved to Philadelphia to live with her daughter, we lost touch. I miss her–I miss the care centre–being around other people who knew exactly what I was going through. We’d often laugh about the crazy things our respective spouses or parents did or said. I remember Zelna cracking up when I told her about Reuben insisting on wearing his boxer shorts over his trousers, like he was auditioning for the role of a geriatric Superman. It wasn’t funny of course, but laughter can be the best medicine, don’t you think? If you don’t laugh, you’d cry.

Here are three things I know for sure: 1. When I was born, someone- I like to think it was my mother- wrapped me in a blue ball gown. 2. There is a color in this world that was named after a king's daughter, who always wore gowns that were made of exactly the same shade of blue. The stories about her make me wish sometimes I could have been friends with her; she smoked in public (at a time when women didn't), once jumped fully clothed into a swimming pool with the captain of a ship, often wore a boa constrictor around her neck, and another time shot at telegraph poles from a moving train. 3. My favorite story goes like this: once, on an island not far from here, there was a queen who climbed a tree waiting for her husband to return from a battle. She tied herself to a branch and vowed to remain there until he returned. She waited for so long that she slowly transformed into an orchid, which was an exact replica of the pattern on the blue gown she was wearing. Here's one more thing that I know for sure is true. On the day June told us she was going to hospital to bring you home, I was in the workshop pressing blue lady orchids. I've always loved them best because their centres are my favorite color: the color of the gown I was once wrapped in. The color of a king's wayward daughter favored. A color called Alice blue.

If you wait instead until what you are refusing to investigate comes a-knocking at your door, things will certainly not go so well for you. What you least want will inevitably happen—and when you are least prepared. What you least want to encounter will make itself manifest when you are weakest and it is strongest. And you will be defeated. Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity.164 (William Butler Yeats,” The Second Coming”) Why refuse to specify, when specifying the problem would enable its solution? Because to specify the problem is to admit that it exists. Because to specify the problem is to allow yourself to know what you want, say, from friend or lover—and then you will know, precisely and cleanly, when you don’t get it, and that will hurt, sharply and specifically. But you will learn something from that, and use what you learn in the future—and the alternative to that single sharp pain is the dull ache of continued hopelessness and vague failure and the sense that time, precious time, is slipping by. Why refuse to specify? Because while you are failing to

unless you take the view that footballers should be picked on their form as players, and not for personal considerations.’ ‘Ah!’ said Mr Bowles, ‘but that’s what Vicar would call a counsel of perfection. People talk a lot about the team spirit and let the best side win, but if you was to sit in this bar and listen to what goes on, it’s all spite and jealousy, or else it’s how to scrape up enough money to entice away some other team’s centre-forward, or it’s complaints about favouritism or wrong decisions, or something that leaves a nasty taste in the mouth. The game’s not what it was when I was a lad. Too much commercialism, and enough back-biting to stock an old maids’ tea-party.

Relationships were allowed no place in the welfare state because they were thought at best not to matter and at worst to be a hindrance to social progress. But Beveridge realised he had made a mistake and now, when our human connections determine the social, emotional and economic outcomes of our lives, this omission matters more than ever. But in the intervening decades a reform process that has centred on management and control has further limited the possibility of human connection within existing systems. Today the welfare state concentrates on the efficient delivery of inputs and outcomes, trapping us in the cultures and mechanisms of transaction and limiting human connection.

You who have walked with me these seven steps, become my best companion, my dearest friend. We shall share the same gardens, the same sunlight, we shall cross the same threshold, we shall share the same hearth. We shall welcome the same days and the same shy nights. I shall be the sun, you shall be its light; I shall be the light, you shall be its brilliance. I shall be the moon, you shall be its silver. I shall be the earth, you shall be its patience. I shall be the waters, you shall be its sanctity. I shall be the sky, you shall be its stretch of stars, I shall be the wind, you shall be its centre, I shall be all the seasons, you shall be their promise. For you, I shall be the lampflame, you shall be my stillness.

Taste the soup now, and season with salt: you’ll need less than if you add it any earlier. Ladle into bowls, and swirl (if you like) with a tiny dash of cream. For restaurant-style pretty, spoon the cream into the centre, and swirl it with the wrong end of a spoon. Scatter the pistachio-pepper mixture in a line straight down the middle of the bowl, bisecting the pretty cream pattern, and grate over a very fine dusting of Parmesan. Notice how completely beautiful it is. Serve, and sit with the dark burn of November earth, and the musty taste of late autumn, and the fierce bite of the pepper, and feel warmed, as if you were sitting by a bonfire in the field with the flames rising in front of you, and your best friends beside you, and the whole world waiting for you.

For the refugee, for the homeless, the lack of this crucial coordinate in the placing of the self has severe consequences. At best it must be managed, made up for in some way. At worst, a displaced person, literally, does not know which way is up, because there is no true north. No compass point. Home is much more than shelter; home is our centre of gravity. A nomadic people learn to take their homes with them – and the familiar objects are spread out or re-erected from place to place. When we move house, we take with us the invisible concept of home – but it is a very powerful concept. Mental health and emotional continuity do not require us to stay in the same house or the same place, but they do require a sturdy structure on the inside – and that structure is built in part by what has happened on the outside. The inside and the outside of our lives are each the shell where we learn to live.

Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity. Surely some revelation is at hand; Surely the Second Coming is at hand. The Second Coming! Hardly are those words out When a vast image out of Spiritus Mundi Troubles my sight: a waste of desert sand; A shape with lion body and the head of a man, A gaze blank and pitiless as the sun, Is moving its slow thighs, while all about it Wind shadows of the indignant desert birds. The darkness drops again but now I know That twenty centuries of stony sleep Were vexed to nightmare by a rocking cradle, And what rough beast, its hour come round at last, Slouches towards Bethlehem to be born?

In terms of literary history, the publication of Lyrical Ballads in 1798 is seen as a landmark. The volume contains many of the best-known Romantic poems. The second edition in 1800 contained a Preface in which Wordsworth discusses the theories of poetry which were to be so influential on many of his and Coleridge's contemporaries. The Preface represents a poetic manifesto which is very much in the spirit of the age. The movement towards greater freedom and democracy in political and social affairs is paralleled by poetry which sought to overturn the existing regime and establish a new, more 'democratic' poetic order. To do this, the writers used 'the real language of men' (Preface to Lyrical Ballads) and even, in the case of Byron and Shelley, got directly involved in political activities themselves. The Romantic age in literature is often contrasted with the Classical or Augustan age which preceded it. The comparison is valuable, for it is not simply two different attitudes to literature which are being compared but two different ways of seeing and experiencing life. The Classical or Augustan age of the early and mid-eighteenth century stressed the importance of reason and order. Strong feelings and flights of the imagination had to be controlled (although they were obviously found widely, especially in poetry). The swift improvements in medicine, economics, science and engineering, together with rapid developments in both agricultural and industrial technology, suggested human progress on a grand scale. At the centre of these advances towards a perfect society was mankind, and it must have seemed that everything was within man's grasp if his baser, bestial instincts could be controlled. The Classical temperament trusts reason, intellect, and the head. The Romantic temperament prefers feelings, intuition, and the heart.

Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity. Surely some revelation is at hand; Surely the Second Coming is at hand. The Second Coming! Hardly are those words out When a vast image out of Spiritus Mundi Troubles my sight: somewhere in sands of the desert A shape with lion body and the head of a man, A gaze blank and pitiless as the sun, Is moving its slow thighs, while all about it Reel shadows of the indignant desert birds. The darkness drops again; but now I know That twenty centuries of stony sleep Were vexed to nightmare by a rocking cradle, And what rough beast, its hour come round at last, Slouches towards Bethlehem to be born?

A year ago I was myself intensely miserable, because I thought I had made a mistake in entering the ministry: its uniform duties wearied me to death. I burnt for the more active life of the world—for the more exciting toils of a literary career—for the destiny of an artist, author, orator; anything rather than that of a priest: yes, the heart of a politician, of a soldier, of a votary of glory, a lover of renown, a luster after power, beat under my curate’s surplice. I considered; my life was so wretched, it must be changed, or I must die. After a season of darkness and struggling, light broke and relief fell: my cramped existence all at once spread out to a plain without bounds—my powers heard a call from heaven to rise, gather their full strength, spread their wings, and mount beyond ken. God had an errand for me; to bear which afar, to deliver it well, skill and strength, courage and eloquence, the best qualifications of soldier, statesman, and orator, were all needed: for these all centre in the good missionary. “A

The contrast to his life of subjection at Donnaz; the precocious initiation into motives that tainted the very fount of filial piety; the taste of this mingled draught of adulation and disillusionment, might have perverted a nature more self-centred than his. From this perversion, and from many subsequent perils he was saved by a kind of imaginative sympathy, a wondering joy in the mere spectacle of life, that tinged his most personal impressions with a streak of the philosophic temper. If this trait did not save him from sorrow, it at least lifted him above pettiness; if it could not solve the difficulties of life it could arm him to endure them. It was the best gift of the past from which he sprang; but it was blent with another quality, a deep moral curiosity that ennobled his sensuous enjoyment of the outward show of life; and these elements were already tending in him, as in countless youths of his generation, to the formation of a new spirit, the spirit that was to destroy one world without surviving to create another. Of all this none could have been less conscious than the lad

As I have said, mandala means ‘circle.’ There are innumerable variants of the motif shown here, but they are all based on the squaring of a circle. Their basic motif is the premonition of a centre of personality, a kind of central point within the psyche, to which everything is related, by which everything is arranged, and which is itself a source of energy. The energy of the central point is manifested in the almost irresistible compulsion and urge to become what one is, just as every organism is driven to assume the form that is characteristic of its nature, no matter what the circumstances. This centre is not felt or thought of as the ego but, if one may so express it, as the self. Although the centre is represented by an innermost point, it is surrounded by a periphery containing everything that belongs to the self—the paired opposites that make up the total personality. This totality comprises consciousness first of all, then the personal unconscious, and finally an indefinitely large segment of the collective unconscious whose archetypes are common to all mankind. A certain number of these, however, are permanently or temporarily included within the scope of the personality and, through this contact, acquire an individual stamp as the shadow, anima, and animus, to mention only the best-known figures. The self, though on the one hand simple, is on the other hand an extremely composite thing, a “conglomerate soul,” to use the Indian expression.

Stars are bright, hot, rotating masses of gas which emit large quantities of light and heat as a result of nuclear reactions. Most newly-forming large stars begin to collapse under the weight of their own gravitational pull. That means that their centres are hotter and denser. When the matter in the centre of the star is sufficiently heated-when it reaches at least 10 million degrees Celsius (18 million degrees Fahrenheit)-nuclear reactions begin.56 What happens inside a star is that with enormous energy (fusion), hydrogen turns into helium. Nuclear fusion takes the particles that make up hydrogen and sticks them together to make helium (1 helium atom is made from 4 hydrogen atoms). In order to make the protons and neutrons in the helium stick together, the atom gives off tremendous energy. The energy released in the process is radiated from the surface of the star as light and heat. When the hydrogen is consumed, the star then begins to burn with helium, in exactly the same way, and heavier elements are formed. These reactions continue until the mass of the star has been consumed. However, since oxygen is not used in these reactions inside stars, the result is not ordinary combustion, such as that takes place when burning a piece of wood. The combustion seen as giant flames in stars does not actually derive from fire. Indeed, burning of just this kind is described in the verse. If one also thinks that the verse refers to a star, its fuel and combustion without fire, then one can also think that it is referring to the emission of light and mode of combustion in stars. (Allah knows best.)

The Soviets could have become a mortal danger to us, if they had succeeded in undermining the military spirit of our soldiers with the slogan of the German Communist Party: "No more War!" For at the same time as they were trying by Communist Party terrorism, by strikes, by their press, and by every other means at their disposal to ensure the triumph of pacifism in our country, the Russians were building up an enormous army. Disregarding the namby-pamby utterances about humanitarianism which they spread so assiduously in Germany, in their own country they drove their workers to an astonishing degree, and the Soviet worker was taught by means of the Stakhanov system to work both harder and longer than his counterpart in either Germany or the capitalist States. The more we see of conditions in Russia, the more thankful we must be that we struck in time. In another ten years there would have sprung up in Russia a mass of industrial centres, inaccessible to attack, which would have produced armaments on an inexhaustible scale, while the rest of Europe would have degenerated into a defenceless plaything of Soviet policy. It is very stupid to sneer at the Stakhanov system. The arms and equipment of the Russian armies are the best proof of its efficiency in the handling of industrial man power. Stalin, too, must command our unconditional respect. In his own way he is a hell of a fellow ! He knows his models, Genghiz Khan and the others, very well, and the scope of his industrial planning is exceeded only by our own Four Year Plan. And there is no doubt that he is quite determined that there shall be in Russia no unemployment such as one finds in such capitalist States as the United States of America...

Their mother came in now, and Maggie rushed away, that her burst of tears, which she felt must come, might not happen till she was safe upstairs. They were very bitter tears; everybody in the world seemed so hard and unkind to Maggie; there was no indulgence, no fondness, such as she imagined when she fashioned the world afresh in her own thoughts. In books there were people who were always agreeable or tender, and delighted to do things that made one happy, and who did not show their kindness by finding fault. The world outside the books was not a happy one, Maggie felt; it seemed to be a world where people behaved the best to those they did not pretend to love, and that did not belong to them. And if life had no love in it, what else was there for Maggie? Nothing but poverty and the companionship of her mother’s narrow griefs, perhaps of her father’s heart-cutting childish dependence. There is no hopelessness so sad as that of early youth, when the soul is made up of wants, and has no long memories, no superadded life in the life of others; though we who looked on think lightly of such premature despair, as if our vision of the future lightened the blind sufferer’s present. Maggie, in her brown frock, with her eyes reddened and her heavy hair pushed back, looking from the bed where her father lay to the dull walls of this sad chamber which was the centre of her world, was a creature full of eager, passionate longings for all that was beautiful and glad; thirsty for all knowledge; with an ear straining after dreamy music that died away and would not come near to her; with a blind, unconscious yearning for something that would link together the wonderful impressions of this mysterious life, and give her soul a sense of home in it. No wonder, when there is this contrast between the outward and the inward, that painful collisions come of it.

People, for the most part, live in the objective-immediate mode (discussed earlier). This means that they are totally absorbed in and identified with positive worldly interests and projects, of which there is an unending variety. That is to say, although they differ from one another in their individual natures, the contents of their respective positivities, they are all alike in being positive. Thus, although the fundamental relation between positives is conflict (on account of their individual differences), they apprehend one another as all being in the same boat of positivity, and they think of men generally in terms of human solidarity, and say 'we'. But the person who lives in the subjective-reflexive mode is absorbed in and identified with, not the positive world, but himself. The world, of course, remains 'there' but he regards it as accidental (Husserl says that he 'puts it in parentheses, between brackets'), and this means that he dismisses whatever positive identification he may have as irrelevant. He is no longer 'a politician' or 'a fisherman', but 'a self'. But what we call a 'self', unless it receives positive identification from outside, remains a void, in other words a negative. A 'self', however, is positive in this respect—it seeks identification. So a person who identifies himself with himself finds that his positivity consists in negativity—not the confident 'I am this' or 'I am that' of the positive, but a puzzled, perplexed, or even anguished, 'What am I?'. (This is where we meet the full force of Kierkegaard's 'concern and unrest'.) Eternal repetition of this eternally unanswerable question is the beginning of wisdom (it is the beginning of philosophy); but the temptation to provide oneself with a definite answer is usually too strong, and one falls into a wrong view of one kind or another. (It takes a Buddha to show the way out of this impossible situation. For the sotāpanna, who has understood the Buddha's essential Teaching, the question still arises, but he sees that it is unanswerable and is not worried; for the arahat the question no longer arises at all, and this is final peace.) This person, then, who has his centre of gravity in himself instead of in the world (a situation that, though usually found as a congenital feature, can be acquired by practice), far from seeing himself with the clear solid objective definition with which other people can be seen, hardly sees himself as anything definite at all: for himself he is, at best, a 'What, if anything?'. It is precisely this lack of assured self-identity that is the secret strength of his position—for him the question-mark is the essential and his positive identity in the world is accidental, and whatever happens to him in a positive sense the question-mark still remains, which is all he really cares about. He is distressed, certainly, when his familiar world begins to break up, as it inevitably does, but unlike the positive he is able to fall back on himself and avoid total despair. It is also this feature that worries the positives; for they naturally assume that everybody else is a positive and they are accustomed to grasp others by their positive content, and when they happen to meet a negative they find nothing to take hold of.

Live seeking God, and then you will not live without God." And more than ever before, all within me and around me lit up, and the light did not again abandon me. And I was saved from suicide. When and how this change occurred I could not say. As imperceptibly and gradually the force of life in me had been destroyed and I had reached the impossibility of living, a cessation of life and the necessity of suicide, so imperceptibly and gradually did that force of life return to me. And strange to say the strength of life which returned to me was not new, but quite old the same that had borne me along in my earliest days. I quite returned to what belonged to my earliest childhood and youth. I returned to the belief in that Will which produced me and desires something of me. I returned to the belief that the chief and only aim of my life is to be better, i.e. to live in accord with that Will, and I returned to the belief that I can find the expression of that Will in what humanity, in the distant past hidden from, has produced for its guidance: that is to say, I returned to a belief in God, in moral perfection, and in a tradition transmitting the meaning of life. There was only this difference, that then all this was accepted unconsciously, while now I knew that without it I could not live. What happened to me was something like this: I was put into a boat (I do not remember when) and pushed off from an unknown shore, shown the direction of the opposite shore, had oars put into my unpracticed hands, and was left alone. I rowed as best I could and moved forward; but the further I advanced towards the middle of the stream the more rapid grew the current bearing me away from my goal and the more frequently did I encounter others, like myself, borne away by the stream. There were a few rowers who continued to row, there were others who had abandoned their oars; there were large boats and immense vessels full of people. Some struggled against the current, others yielded to it. And the further I went the more, seeing the progress down the current of all those who were adrift, I forgot the direction given me. In the very centre of the stream, amid the crowd of boats and vessels which were being borne down-stream, I quite lost my direction and abandoned my oars. Around me on all sides, with mirth and rejoicing, people with sails and oars were borne down the stream, assuring me and each other that no other direction was possible. And I believed them and floated with them. And I was carried far; so far that I heard the roar of the rapids in which I must be shattered, and I saw boats shattered in them. And I recollected myself. I was long unable to understand what had happened to me. I saw before me nothing but destruction, towards which I was rushing and which I feared. I saw no safety anywhere and did not know what to do; but, looking back, I perceived innumerable boats which unceasingly and strenuously pushed across the stream, and I remembered about the shore, the oars, and the direction, and began to pull back upwards against the stream and towards the shore. That shore was God; that direction was tradition; the oars were the freedom given me to pull for the shore and unite with God. And so the force of life was renewed in me and I again began to live.

with this line of reasoning. If it makes you feel better, you are free to go on calling Communism an ideology rather than a religion. It makes no difference. We can divide creeds into god-centred religions and godless ideologies that claim to be based on natural laws. But then, to be consistent, we would need to catalogue at least some Buddhist, Daoist and Stoic sects as ideologies rather than religions. Conversely, we should note that belief in gods persists within many modern ideologies, and that some of them, most notably liberalism, make little sense without this belief. It would be impossible to survey here the history of all the new modern creeds, especially because there are no clear boundaries between them. They are no less syncretic than monotheism and popular Buddhism. Just as a Buddhist could worship Hindu deities, and just as a monotheist could believe in the existence of Satan, so the typical American nowadays is simultaneously a nationalist (she believes in the existence of an American nation with a special role to play in history), a free-market capitalist (she believes that open competition and the pursuit of self-interest are the best ways to create a prosperous society), and a liberal humanist (she believes that humans have been endowed by their creator with certain inalienable rights). Nationalism will be discussed in Chapter 18. Capitalism – the most successful of the modern religions – gets a whole chapter, Chapter 16, which expounds its principal beliefs and rituals. In the remaining pages of this chapter I will address the humanist religions. Theist religions focus on the worship of gods. Humanist religions worship humanity, or more correctly, Homo sapiens. Humanism is a belief that Homo sapiens has a unique and sacred nature, which is fundamentally different from the nature of all other animals and of all other phenomena. Humanists believe that the unique nature of Homo sapiens is the most important thing in the world, and it determines the meaning of everything that happens in the universe. The supreme good is the good of Homo sapiens. The rest of the world and all other beings exist solely for the benefit of this species. All humanists worship humanity, but they do not agree on its definition. Humanism has split into three rival sects that fight over the exact definition of ‘humanity’, just as rival Christian sects fought over the exact definition of God. Today, the most important humanist sect is liberal humanism, which believes that ‘humanity’ is a quality of individual humans, and that the liberty of individuals is therefore sacrosanct. According to liberals, the sacred nature of humanity resides within each and every individual Homo sapiens. The inner core of individual humans gives meaning to the world, and is the source for all ethical and political authority. If we encounter an ethical or political dilemma, we should look inside and listen to our inner voice – the voice of humanity. The chief commandments of liberal humanism are meant to protect the liberty of this inner voice against intrusion or harm. These commandments are collectively known as ‘human rights’. This, for example, is why liberals object to torture and the death penalty. In early modern Europe, murderers were thought to violate and destabilise the cosmic order. To bring the cosmos back to balance, it was necessary to torture and publicly execute the criminal, so that everyone could see the order re-established. Attending gruesome executions was a favourite pastime for Londoners and Parisians in the era of Shakespeare and Molière. In today’s Europe, murder is seen as a violation of the sacred nature of humanity. In order to restore order, present-day Europeans do not torture and execute criminals. Instead, they punish a murderer in what they see as the most ‘humane

Kisan Call Centres provide valuable and timely knowledge support to farmers and fishermen. Similar domain service provider call centres are required in the field of commerce and industry, entrepreneurial skill development and employment generation, travel and tourism, banking and insurance, meteorological forecasting, disaster warning systems, education and human resource development and healthcare.

Your country? How came it yours? Before the Pilgrims landed we were here. Here we have brought our three gifts and mingled them with yours: a gift of story and song--soft, stirring melody in an ill-harmonized and unmelodious land; the gift of sweat and brawn to beat back the wilderness, conquer the soil, and lay the foundations of this vast economic empire two hundred years earlier than your weak hands could have done it; the third, a gift of the Spirit. Around us the history of the land has centred for thrice a hundred years; out of the nation's heart we have called all that was best to throttle and subdue all that was worst; fire and blood, prayer and sacri- fice, have billowed over this people, and they have found peace only in the altars of the God of Right. Nor has our gift of the Spirit been merely passive. Actively we have woven ourselves with the very warp and woof of this nation,--we fought their battles, shared their sorrow, mingled our blood with theirs, and generation after generation have pleaded with a headstrong, careless people to despise not Justice, Mercy, and Truth, lest the nation be smitten with a curse. Our song, our toil, our cheer, and warning have been given to this nation in blood-brotherhood. Are not these gifts worth the giving? Is not this work and striving? Would America have been America without her Negro people?

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

A healthy Ramadan diet by Sunrise nutrition hub Ramadan is the only month in a year where everyone get an opportunity to stop bad habits that can effect our health and adopt healthier and nutritious diets. While increasing its efficiency, fasting relieves and strengthens the digestive system. Also helps adjust triglyceride levels in the blood. But many have reversed the rule. While breaking the fast people tempt to have lavish food, sweets and fried food, which can lead to an increase in triglycerides and cholesterol. Also increase the chances of getting diabetes and weight gain which is opposite of what the fasting person is trying to achieve. The major role during Ramzan is a balanced and nutritional meal. The quantity and the quality of meal matters. The ideal meal plan which can help you stay healthy in Ramzan is given below:- Break your fast with 2-3 dates. Fasting whole day will lead to low blood sugar. Dates help to restore your blood sugar. And boost your energy level. Do not forget to include health soup and salad into your meal. Soup is a liquid with healthy ingredient. And salad will make you feel full, which is healthy and ll help you to stay away from fried food or sweets. Avoid fried and fatty food. substitute frying with baking or grilling. Avoid eating sweet food during Ramzan and save it for a special occasions like EID or inviting any guest for iftar. Iftar Meal :- · Break fast with 3 dates and two cup of water. · Eat healthy soup with contains veggies or chicken. Avoid creamy and fatty soup. · Eating appetizers after soup will prepare your stomach for digestion process. Avoid oily appetizer and switch it to health salad which includes lots of vegetable and chicken. Sprinkle some lemon or vinegar without any added sugar. · Little bit of carbohydrate should be included in your iftar meal such as brown - rice, pasta or bread. And add protein to it such as chicken, meat or fish. Suhoor meal :- Start your meal with 3 dates. As you ll be fasting whole day, your blood sugar will get low. It ll help you maintain your blood sugar. Have carbohydrate such as whole wheat – rice or bread. It helps in slow digestion process. It can help you to feel full for a longer time. Add a healthy fruit or veggie smoothie in your diet. Which will give you an energy during fasting. Add dried fruits in your smoothie. Includes lots of water after you meal, which is compulsory. · Avoid salty and sweet food in your meal. It ll make you feel hungry and thirsty.

PARTIES, CONFERENCES AND NETWORKING EVENTS. You’ve got to be honest with yourself; this was the actual lesson you’ve been dreading, only if you are a natural extrovert, there are some things that are more stressful than going to parties and other networking activities. Today is going to be a bit tough, so you are going to have to be tougher. This is where all the lessons you’ve learnt so far will pay off. When you’re in a party, a conference or networking event, you are likely to hold one of four possible roles. How you react to the event will depend on this role. The possibilities include: Host/Greeter. Guest. Networker. Support. People will definitely come to you if you’re in the first category, making introduction moderately easy and opportunities for small talk plentiful. You may be in charge of giving a presentation or attending to a table at a convention or any similar event. Make sure to create eye contact and smile at strangers to acknowledge them, someone will approach you in no time. Topics that may outstand may include how successful the turnout was or other positive factors that craved out of the event. If you happen to be a guest or a visitor, the challenge is on you to approach and kick start conversations. The golden rule for breaking ice at events and starting small talks ate networking arena are remarkably the same. You have to keep one thing in mind; everyone attends a party with the intention of meeting a new person and talking with them. So, if you find out that your introduction is not so much an imposition as making it up to meet new people, you will find it much compelling and easy. Your best topics in this case are basically probing enquires about what brings your other party to the event and if you have mutual acquaintances. Your own work as a networker is a little bit different from being a host or guest. As a networker, you have to join groups, or even groups of groups in a cohesive way. You may need to go in to many conversations in the middle. The best way to go about this is to smile or enthusiastically go with something that was just said. When this is done, be careful not to shoehorn your conversation topics in to small talks, but try to carefully merge in to each of them as if you’re approaching from a highway on- ramp. Support is the final role, and the sad part about this is that you might find yourself at the end catering an event or working as a neutral staff. Even with that, you may still create opportunities for personal networking or even very revealing small talks during the course of the event. Conversation with other staff, special guests or even the host can turn out to invaluable connections that you can make use of later. With this at the back of your mind, always prepare for short conversations when you’re working an event just as seriously as if you were attending the event as a special guest. Maybe you’re not that kind of person that can withstand large crowd, take a break to regain who you are and review the topical assessments you prepared in the previous lessons. Don’t forget to excuse yourself so you can move around in the event centre on a regular basis, perhaps going for another role you think you’re capable of. This particular aspect does not have any other way to go about it. In fact, it might take the next 5 days before you put the whole concept together, and you may need to combine the zeal with tomorrow’s lesson. Now, you should go for a party or be the host to one yourself so you can utilize all these principles you learnt today. There’s no way to wave this, you have to learn it and be perfect. Bring your partner who has been your support all this while along to tackle the four roles and many more within the time frame. Until then, maintain the free flow with ease.

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Most effective ways to overcome Weight loss problem Term “PROBLEM” “A BIG MESS” Problem is a biggest issue with multiple ways, and creates confusion to pick best way, which is also a PROBLEM. in this generation our biggest issue is how to overcome weight loss. We are so much dependent on internet that in every problem we ask for a solution from internet. Who provide us multiple ways and gets difficult to find the best one. Well! Hello guys, I am here to help you out with your issues. We youngsters are fond of junk food which is quiet unhealthy and doesn’t allow our stubborn fat to leave us. We are so much attracted to food which contains gluten, carbs, cholesterol, fats, etc. And chocolates are the most favourite food in this planet. Which is sadly sweet and sugar is a big “NO”. Sorry guys. 1.Basic way to lose weight is to avoid sugar. Sugar sweetened drinks like sodas, juices and sweet tea are loaded with fructose, a type of simple sugar. Fructose increases your hunger and desire for food more than glucose. 2. Avoid all the junk food from your lifestyle and start having healthy food. The excess fat, simple carbohydrates and processed sugar found in junk food contributes to an increased of obesity and other diseases. 3. Drink lots of water, Yes! Water. It really helps one to lose weight, also will help your skin to stay healthy and hydrated. 4. Decrease carb intake from your diet. Carbs provide 45 – 65 percent of your daily calorie intake. And if you eat 2000 calories diet, you should aim for about 225 – 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 – 150 grams of carbs per day. And increase protein intake. 5. Exercise will help you to increase your metabolism. 6. 80% of nutrition and 20% of exercise will help you to lose weight. These are the most easy and effective ways to overcome weight loss problem.

13 Reasons to include Curry Leaves to your Diet Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food. Curry power benefits include weight loss and a drop in cholesterol levels. But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate. To keep anaemia away The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub. To protect your liver If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins. To maintain blood sugar levels A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity. To keep your heart healthy A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says. To aid in digestion Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.” To control diarrhoea Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea. To reduce congestion Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous. To help you lose weight Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese. To combat the side effects of chemotherapy Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body. To improve your vision Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time. To prevent skin infections Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail. To get better hair Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair. To take care of skin Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing. Add more Curry leaves to your diet and enjoy the benefits of curry leaves.

The centre of power is no longer on the seaboard. Books and newspapers vie with one another in describing the wonderful growth, and the still undeveloped riches, of the interior. Capital there finds its best investments, labor its largest opportunities. The frontiers are neglected and politically weak; the Gulf and Pacific coasts actually so, the Atlantic coast relatively to the central Mississippi Valley. When the day comes that shipping again pays, when the three sea frontiers find that they are not only militarily weak, but poorer for lack of national shipping, their united efforts may avail to lay again the foundations of our sea power.

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Orion said I shouldn’t just accept getting bitten any more. If Caleb can’t catch me, he can’t bite me,” I reasoned as my heart rate picked up a notch. “I don’t think this was what he had in mind...” Sofia frowned. “Whatever. Caleb is the most powerful Vampire in Solaria. This is the best chance I’ve got to avoid a bite. And my headstart is going to run out if I don’t go now.” “Class starts in ten minutes,” Darcy said half heartedly. “Cover for me. I’ll be there!” I promised before turning and running for the exit. I glanced back at the red couch in the centre of the room just before I ducked outside and found all four Heirs looking my way. Caleb was saying something to the others with a smile playing around his lips. Max and Seth seemed mildly interested but Darius looked pretty damn pissed. As his heated gaze met with mine, my heart leapt a little at the anger I found there. I hadn’t spoken to him properly since we’d fought together against the Nymphs and I really wasn’t sure what I’d have to say anyway. In the moment, we’d been weirdly united. I’d saved his life and he’d saved mine. I’d even cried while he lay dying in my arms. But then Orion had appeared and healed him and the momentary insanity which had come over me, making me think I cared about him had gone in an instant. I only had to remember the way he’d tossed me into that pit to know all I needed to about him and who he was. And he was my enemy. The look he was giving me right then said he felt exactly the same. I ducked out of The Orb and looked around quickly, wondering where the best place to hide would be. I didn’t have many options and I didn’t really have a good headstart either so I crossed the path and headed straight into Venus Library. The librarian wasn’t at her desk as I entered and I hurriedly shot down the closest aisle, racing between texts on Fae biology before swinging left at the end. ... “Got ya.” Before I could respond, Caleb shot forward, lifting me into his arms and propelling me through the library with his Vampire speed until we ended up inside one of the private study rooms at the back of the building. I gasped in surprise as he kicked the door shut behind us and pushed me back against the wall before sinking his teeth into my neck. His grip on my waist tightened to the point of discomfort and I tried to push him back a step but he held on tight, releasing a growl. “Ow,” I protested irritably and he finally released me with a sheepish grin. “Sorry, I’ve been running on empty since the fight with the Nymphs and I don’t wanna bite anyone else.” “Orion thinks I should be putting more effort into fighting you off,” I said, touching the tender skin where his teeth had pierced my skin. “I’m thinking he has a point.” Caleb stepped forward slowly, reaching out for me and I let him. His fingers brushed against my neck and his magic slid through the wound as he healed it. He stayed there, his hand on my skin as he held my eye. (tory)

To make matters worse, the Starlight Captain, Quentin, got to them before we could and he offered them a teasing bow and a smile which made me want to knock his teeth out. Which I intended to do as soon as the second half started. The girls both laughed at something he said, smiling like he was the funniest fucking dipshit they’d ever met. Roxy’s dark eyes moved to mine and I felt a lurch right in the centre of my gut for a half a second as it seemed almost like she was directing that smile at me. She’d made a dress out of an oversized Pitball shirt which skimmed her thighs and made her look like she'd just crawled out of my bed and pulled it on. The idea of that excited me way more than it should have but as she turned to whisper something to her sister, I saw the name printed across the back of her shirt wasn’t Acrux, it was Grus. Of course it is. Stop thinking with your dick and get your head back in the game! The Starlight Captain noticed us approaching and made himself scarce but I noted the lingering looks the twins gave him as he jogged away. “Enjoying the game, sweetheart?” Caleb asked as we drew close enough to speak with them. I didn’t miss the way Roxy’s eyes trailed over him and the fact that there was considerably less hatred in her gaze when she looked his way than what she directed at me. I guessed he hadn’t half drowned her but it still pissed me off. “We are,” she admitted with a wide smile. “Isn’t Geraldine amazing?” “Yeah she’s the fucking cat's pyjamas,” I growled, wishing I could actually aim an insult the Cerberus’s way but that girl was single handedly saving our asses from total annihilation at this point so I couldn’t even pretend to do it. Without her we would have been royally screwed. “Maybe she should be the Captain,” Gwendalina suggested with a taunting smile. “Maybe she should,” Lance agreed loudly and I scowled at my friend. There was no way he’d offer me any loyalty when it came to Pitball. If I wasn’t the best then he’d say it to my face. I just wished he’d hold his opinion back in front of the Vegas. “I just need a quick top up,” Caleb said and Roxy didn’t even fucking flinch at that. She sighed like him biting her was a goddamn inconvenience and pulled her long hair over her shoulder to offer him access to her neck. “You’d better hurry up,” she added. “Only two minutes of half time left.” I glanced around at the board to confirm what she’d said and by the time I looked back, Caleb had her in his arms and his teeth were in her throat. She didn’t even have the decency to look horrified, her fingers twisting into his hair as he held her in place. His fucking hand was on her thigh, skimming the hem of that shirt and for a moment I actually wanted to rip his arm off. I shook my head and turned away from them. This anger with Milton was spilling into everything I did today. I just couldn’t believe that he’d done such a thing to me. He was one of my most loyal followers, I’d never even sensed an inch of defiance in him let alone a betrayal of this magnitude and I couldn’t get it out of my head. If I couldn’t trust someone as devoted as him then who the hell could I trust? My gaze skimmed over the box above the twins where my parents were sitting but I didn’t let it linger there. If I saw the look of frustration and disappointment I knew would be on my father’s face then I really would lose the plot. Caleb released Roxy, leaning close to whisper something in her ear which made her fucking laugh while I ground my teeth. He spared a moment to heal the bite on her neck and we turned back to the pitch. “I hope you do better this half!” Gwen called after us. “You can’t do any worse, right?” Roxy added and I clenched my fists to stop myself from rounding on them. (Darius POV)

Such were my reflections on the way to Richmond in a hansom cab. Richmond had struck us both as the best centre of operations in search of the suburban retreat which Raffles wanted, and by road, in a well-appointed, well-selected hansom, was certainly the most agreeable way of getting there.

The person whose only focus is 'there is nothing wrong with it’ will remain self-centred, living according to the principles of the flesh. At very best they will be a babe in Christ, dominated by inner needs and desires rather than by the life-giving word of the gospel and the other-directed life of the Spirit of Christ.

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BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 Investigate Bali with SurfNxt - Your Fantasy Get-away from Bangalore Is it true that you are prepared to set out on a remarkable excursion bali tour package from bangalore? With SurfNxt's selective Bali visit bundle, we offer a consistent and magnificent travel experience customized only for you. Find Bali's stunning scenes, energetic culture, and perfect sea shores in a well-organized schedule intended to give you the best that this tropical heaven brings to the table. Why Pick SurfNxt for Your Bali Experience? At SurfNxt, we focus on your solace and fulfillment. Our bali tour package from bangalore is created to suit both independent voyagers and families, with adaptable choices to investigate this colorful island. From air terminal exchanges to directed visits, we deal with everything about you can zero in on partaking in your excursion. You can anticipate this: Bundle Features: Agreeable Air Travel: Your get-away starts the second you load onto your departure from Bangalore. Partake in an issue free travel insight with premium carriers presenting in-flight diversion, open to seating, and dinners. Rich Convenience: Remain in Bali's best hotels and estates, found near popular attractions like Ubud, Kuta Ocean side, and Seminyak. Whether you lean toward ocean facing pieces of land or quiet withdraws encompassed by rich plant life, we guarantee you experience a definitive solace and unwinding. Social Inundation: Find Bali's rich legacy with visits to holy sanctuaries like Tanah Part and Uluwatu. Our neighborhood guides will take you through the island's set of experiences, customs, and otherworldliness, permitting you to see the value in its one of a kind culture genuinely. Invigorating Experiences: Whether you're a daredevil or searching for a tranquil retreat, our Bali bundle takes special care of everybody. Enjoy water sports like surfing, swimming, and scuba plunging, or unwind with yoga meetings and spa medicines. Try not to miss the well known Bali Swing, offering shocking perspectives on the wilderness. Fascinating Cooking: Enjoy the kinds of Bali with conventional Indonesian dinners. From delectable road food to high end food encounters, we guide you to the best diners and neighborhood eateries for a real taste of the island. Day Visits and Outings: Investigate Bali's famous spots, including the rice patios of Tegallalang, Mount Batur, and the tranquil sea shores of Nusa Dua. Our directed visits will take you outside of what might be expected, guaranteeing you experience the unlikely treasures of Bali. Shopping and Nightlife: Bali offers a dynamic nightlife and phenomenal shopping encounters. Investigate neighborhood markets, craftsmanship exhibitions, and shops in Ubud and Seminyak. At night, loosen up at one of Bali's sleek ocean side clubs or partake in a night out in Kuta. Customized Administration: At SurfNxt, we trust in customizing your movement experience. Whether you're praising a special first night, arranging a family excursion, or leaving on a performance trip, we tailor our bundles to meet your inclinations. Our movement specialists are generally accessible to help you, guaranteeing a smooth and pleasant excursion beginning to end. Bali Looks for You - Book Now! With SurfNxt's select bali tour package from bangalore, you should simply gather your sacks and prepare for an important escape. Whether you're attracted to Bali's peaceful sea shores, profound culture, or courageous exercises, we have everything covered. Book your fantasy excursion today, and let SurfNxt take you on an excursion that could only be described as epic!

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 +91 8884400919 Introduction to the Bangalore-Surfnxt Tour Package Welcome to the exclusive New Zealand Tour Package From Bangalore -Surfnxt Tour Package, an unforgettable journey through New Zealand's hidden treasures. You will be taken on a virtual tour of the breathtaking landscapes, cultural treasures, and thrilling adventures that await you on this immersive tour by the author of this article. Prepare to embark on a once-in-a-lifetime adventure in the land of the Long White Cloud, where you'll find treasures off the beaten path, culinary delights, and unforgettable experiences. On the Bangalore-Surfnxt tour package, we'll show you the beauty and charm of New Zealand's hidden gems. Join us as we do so. 1. Introduction to the Bangalore-Surfnxt Tour Package Have you ever wanted to see New Zealand's breathtaking landscapes while enjoying the old-fashioned charm of Bangalore? The Bangalore-Surfnxt tour package is here to fulfill your dreams, so buckle up! Travelers will have an unforgettable time on this one-of-a-kind tour because it combines the excitement of India with the excitement of New Zealand. Overview of the Tour Itinerary This tour promises an exciting journey filled with picturesque landscapes, thrilling activities, and cultural discoveries from the bustling streets of Bangalore to the tranquil shores of New Zealand. Prepare yourself for a once-in-a-lifetime adventure that will leave you with lasting memories. Highlights of the New Zealand Experience Get ready to be mesmerized by New Zealand's breathtaking beauty as you discover its hidden gems, meet welcoming locals, and immerse yourself in its rich Maori culture. This tour has something for everyone, whether you're a nature lover, an adventurer, or a culture buff. 2. Exploring New Zealand's Unspoiled Beauty Are you ready to immerse yourself in the unspoiled beauty of New Zealand while escaping the bustle of everyday life? Prepare to be awestruck by the country's stunning scenery, which includes pristine beaches, snow-capped mountains, and natural wonders that will take your breath away. New Zealand's diverse landscapes, which include imposing fjords, lush forests, and crystal-clear lakes, offer a magical experience. Nature's wonders will surround you at every turn, whether you're hiking through Mount Cook National Park or sailing through Milford Sound. Unique Flora and Fauna Experiencings Get up close and personal with the unique flora and fauna of New Zealand, including curious kiwi birds and ancient kauri trees. Be prepared to encounter some of the most fascinating plant and animal species in the world as you explore the country's wilderness. 3. Exploring Undiscovered Treasures Are you sick of crowded tourist attractions and experiences that are the same every time? It's time to discover New Zealand's off-the-beaten-path treasures, where you can meet real people, see lesser-known sights, and connect with the country's soul. Lesser-Known Attractions and Hidden Spots Go off the beaten path to discover hidden beaches and charming small towns that will surprise and delight you. You'll feel like you're finding a well-kept secret when you discover a local treasure or a hidden waterfall. Connecting with the locals and immersing yourself in their way of life is one of the best ways to truly experience a destination. The Bangalore-Surfnxt tour gives you authentic opportunities to learn traditional dances and eat dinner with a Maori family. These opportunities will make you appreciate New Zealand more. 4. Immersing Oneself in the Rich Tapestry of Maori Culture and Traditions No trip to New Zealand is complete without experiencing the local culture and traditions. Get ready to interact with the locals, take part in traditional activities, and learn more about the country's history.

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 Situated off the southeast shore of Africa, Mauritius is a shocking island country in the Indian Sea known for its perfectly clear waters, white sandy sea shores, and lavish green scenes. The volcanic island flaunts pleasant coral reefs and a different scope of verdure. Culture and Language Mauritius is a mixture of societies, with impacts from Indian, African, Chinese, and European practices. Local people communicate in a blend of dialects, with English, French, Creole, and Hindi being ordinarily utilized. This social variety is reflected in the island's food, music, and celebrations. 2. Outline of Mauritius Visit Bundles Sorts of Visit Bundles Accessible Mauritius Tour Package From Bangalore offer various choices, from extravagant ocean side hotels to daring eco-the travel industry encounters. Whether you're searching for a heartfelt escape, a family get-away, or a performance experience, there's a bundle to suit each voyager's inclinations. Irregularity and Best Times to Visit The best opportunity to visit Mauritius is from May to December when the weather conditions is cooler and drier, ideal for investigating the island's attractions and appreciating outside exercises. Top vacationer season is from October to April, so reserving your visit bundle ahead of time is suggested. 3. Features of a Mauritius Tour Package From Bangalore Flight Subtleties and Travel Length Departures from Bangalore to Mauritius normally take around 7 to 8 hours, with non-stop flights accessible for a helpful travel insight. Some visit bundles might incorporate flight appointments and air terminal exchanges for a problem free excursion. Considerations and Prohibitions in the Bundle Normal considerations in Mauritius visit bundles are convenience, dinners, touring visits, and exercises, for example, water sports and spa medicines. Rejections might shift yet frequently incorporate travel protection, visa charges, and individual costs. 4. Convenience and Transportation Choices Well known Lodging Decisions in Mauritius Mauritius offers a scope of facilities, from extravagance resorts disregarding the sea to shop lodgings settled in tropical nurseries. Famous decisions remember ocean front pieces of land for Terrific Baie, extravagance withdraws in Beauty Female horse, and eco-accommodating hotels in Dark Waterway Canyons Public Park. Transportation inside Mauritius Transportation choices in Mauritius incorporate taxicabs, rental vehicles, and public transports for getting around the island. Many visit bundles give air terminal exchanges and may likewise incorporate confidential transportation for touring visits and journeys. 5. Energizing Exercises and Attractions in Mauritius Ocean side Exercises and Water Sports Mauritius is a heaven for ocean side darlings and daredevils the same. From lazing on the immaculate sandy sea shores to enjoying an assortment of water sports, for example, swimming, scuba jumping, and parasailing, there is no deficiency of energy here. Whether you're a carefully prepared surfer or a fledgling hoping to get a few waves, Mauritius offers something for everybody. Investigating Nature and Untamed life Nature fans will be in wonderment of Mauritius' different scenes, from lavish woods and cascades to shocking greenhouses. Investigate the Dark Stream Crevasses Public Park to detect extraordinary widely varied vegetation, or visit the Seven Shaded Earths in Chamarel for a characteristic miracle. Try not to botch the opportunity to experience monster turtles at the Île aux Aigrettes nature hold for a really remarkable encounter. 6. Test Schedule for a Mauritius Visit from Bangalore

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 London Tour Package From Bangalore with Surfnxt Do you long to see the famous landmarks of London, learn about the city's fascinating past, and experience the vibrant culture of one of the world's greatest cities? Your ideal vacation is just a booking away with the London Tour Package from Bangalore offered by Surfnxt! From the bustling streets of London to the heart of India, this carefully curated package ensures that every aspect of your trip is taken care of. Why Should You Take Your Next Vacation to London? London, the UK's capital, is a place where tradition meets modernity. From Buckingham Palace to the Tower of London, the British Museum to Covent Garden's bustling streets, London has something for everyone traveling there. This city has it all, whether you're interested in history, art, and culture, or modern attractions like the London Eye and West End theaters. Your Travel Partner for a London Adventure: Surfnxt Surfnxt is known for creating tour packages that place a high value on comfort, ease of use, and engaging experiences. Their Bangalore-based London Tour Package is designed to let travelers see all of London's famous landmarks and sample the city's diverse culture. Highlights of the London Tour Package from Surfnxt: Flying directly from Bangalore: The hassle-free and comfortable journey from Bangalore to London is made possible by Surfnxt's direct or one-stop flights. With top carriers, you can have confidence of a smooth travel insight. Comprehensive Travel Route: Visits to all of London's must-see attractions are included in the package. You'll get a tour of the Tower of London, Westminster Abbey, Big Ben, and Houses of Parliament with a guide. Additionally, you will tour Camden's bustling markets, visit beautiful parks, and take a scenic river cruise. Places to Stay in the Best Areas: Choose from a selection of hotels in the heart of London. Surfnxt ensures that your accommodation offers comfort and easy access to key attractions, whether it's a modern stay near Piccadilly Circus or a boutique hotel near Hyde Park. Options for Customizable Tours: Surfnxt offers adaptable itineraries that can be tailored to your interests, whether you want to include a day trip to nearby Oxford or Windsor or explore London's lively neighborhoods. You can also include guided museum tours, shopping trips, or a night out at a West End theater. Transfers and assistance with travel are seamless: Surfnxt takes care of all the details, from airport transfers in Bangalore and London to local transportation within the city, so you can focus on having fun. Throughout your stay, they also offer assistance with transportation. Assistance for Visas: Concerned about visa documentation? The travel specialists at Surfnxt provide travelers with complete visa assistance, guiding you through the application process for a stress-free experience. Pricing All-Inclusive: The price of the package is all-inclusive, covering everything from airfare to lodging to guided tours to entry fees to local transportation. Why Select Surfnxt? Your London Tour Package From Bangalore is sure to be one to remember thanks to Surfnxt's expertise and attention to detail. They put a strong emphasis on providing services that are tailored to each customer, ensuring that your travel experience is trouble-free, pleasurable, and full of memorable moments. Conclusion Surfnxt's London Tour Package from Bangalore offers the ideal combination of convenience, adventure, and cultural immersion, whether this is your first trip to London or your second. Surfnxt takes care of everything, from booking your flights to making sure you see the best of London, so you don't have to worry about anything. With Surfnxt, you can begin planning your trip to London right away!

Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 ### Uncover Sri Lanka's Enchantment: Your Upcoming Tropical Vacation Are you looking for the ideal tropical getaway with stunning scenery, a thriving culture, and a fascinating past? You need look no farther than a Surfnxt sri lanka tour package from bangalore. Known as the "Pearl of the Indian Sea," this island country tempts with its stunning regular excellence, cordial individuals, and various remarkable encounters. #### A Landscape Tapestry From immaculate beaches to verdant tea plantations and foggy mountainous areas, Sri Lanka is well known for its varied landscapes. Engaging in a tour from Bangalore allows you to fully experience the island's natural splendors. Explore the golden beaches of As you venture inland, you'll end up in the core of Sri Lanka's tea country. The picturesque slopes of Nuwara Eliya and Ella are covered with undulating green tea manors, making a postcard-wonderful background. Here, you can partake in a directed visit through a tea manufacturing plant and relish newly prepared Ceylon tea while looking at the shocking vistas. #### A Jump into History and Culture Past its shocking view, Sri Lanka is saturated with a rich social legacy that goes back millennia. The old city of Anuradhapura offers a brief look into the island's regal past with its very much safeguarded ruins and consecrated locales like the Sri Maha Bodhi tree, accepted to be the most seasoned living tree on the planet. Likewise, Polonnaruwa, the second capital of antiquated Sri Lanka, flaunts noteworthy archeological locales, including sanctuaries and sculptures that mirror the island's imaginative ability. Your Sri Lanka visit bundle will likewise incorporate the chance to encounter the nearby culture through customary moves, music, and culinary joys. Try not to miss attempting neighborhood top picks like containers, kottu roti, and the famous Sri Lankan curry, which burst with flavor and mirror the island's assorted culinary impacts. #### Special Untamed life Experiences Sri Lanka is a sanctuary for untamed life devotees. The island is home to a few public parks, including Yala and Udawalawe, where you can set out on an exhilarating safari. Spotting great elephants, panthers, and a heap of bird animal types is an elating encounter that couple of can stand up to. The opportunity to notice such heavenly animals right at home is really extraordinary. #### Consistent Travel from Bangalore sri lanka tour package from bangalore has never been more straightforward. With numerous flight choices, your tropical escape is only a couple of hours away. Entering an alternate world, with its accommodating local people and energetic business sectors, makes certain to be a reviving change from the hurrying around of city life. #### Your Process Is standing by With Surfnxt, you can modify your Sri Lanka visit bundle to accommodate your own inclinations, guaranteeing that each snapshot of your process is extraordinary. Whether you're looking for unwinding on flawless sea shores, experience in the mountains, or social advancement, Sri Lanka is the best objective for your next occasion. Enjoy the tranquility, experience, and appeal that look for you on this charming island. Prepare to investigate the sorcery of Sri Lanka — your tropical escape begins now!

Address BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 Set out on an exhilarating experience to the hypnotizing scenes and energetic societies of Kenya Tour Package From Bangalore. Kenya, eminent for its different natural life, unblemished sea shores, and rich social legacy, offers a really remarkable travel insight. This article fills in as a thorough manual for help you plan and capitalize on your Kenya visit, from the arranging stages to investigating the staggering attractions and drenching in the nearby customs. Find the miracles that look for you in Kenya and prepare for a remarkable excursion that could only be described as epic. Prologue to Kenya Visit Bundles Assuming you're hoping to set out on an exhilarating experience that joins untamed life, nature, and culture, Kenya is the ideal location for your next excursion. With its different scenes, colorful untamed life, and dynamic culture, Kenya offers a special encounter for explorers searching something strange. Why Pick Kenya for Your Next Get-away Kenya's charm lies in its dazzling public parks overflowing with natural life, flawless sea shores with completely clear waters, and a rich social legacy that makes certain to spellbind your faculties. Whether you're a nature darling, experience searcher, or essentially hoping to loosen up in a tropical heaven, Kenya has something for everybody. Outline of Surfnxt's Kenya Visit Bundle from Bangalore Surfnxt's Kenya visit bundle from Bangalore is intended to offer you a remarkable involvement with the core of Africa. From exciting safari undertakings to loosening up ocean side escapes, this bundle has everything. With master guides, agreeable facilities, and consistent planned operations, Surfnxt guarantees that your excursion to Kenya is absolutely phenomenal. Arranging Your Outing from Bangalore to Kenya While arranging your Kenya Tour Package From Bangalore, it's fundamental to consider the booking system and essential records expected for a smooth travel insight. Furthermore, understanding the best chance to visit Kenya can assist you with taking full advantage of your excursion. Booking Interaction and Important Archives Booking your Kenya visit bundle with Surfnxt is simple and bother free. Just follow the means given by Surfnxt's group, and guarantee you have every one of the important records like a legitimate identification, visa, and travel protection to stay away from any last-minute inconveniences. Best Opportunity to Visit Kenya The best chance to visit Kenya is during the dry season, which normally falls between June to October and January to February. During this time, you can observer the Incomparable Relocation in Masai Mara and appreciate clear skies for ideal natural life seeing and open air exercises. Features of Kenya Visit Bundle with Surfnxt Set out on an extraordinary excursion with Surfnxt's Kenya visit bundle as you dig into the entrancing safari undertakings in Kenya's famous public stops and enjoy ocean side escapes and water exercises along the staggering shoreline. Safari Undertakings in Kenya's Public Parks Get ready to observe the lofty Huge Five - lions, elephants, bison, panthers, and rhinos - right at home as you continue exciting safari trips in Kenya's undeniably popular public stops like Masai Mara and Amboseli. Ocean side Escapes and Water Exercises in Kenya Loosen up on the perfect sea shores of Diani and Watamu, where you can absorb the sun, swim in turquoise waters, and participate in exciting water exercises like swimming, jumping, and water sports, making your get-away in Kenya genuinely remarkable. Investigating the Untamed life and Nature in Kenya Experience the crude excellence of Kenya's untamed life and nature as you experience the famous Large Five on safari and visit protection focuses and holds devoted to saving the country's rich biodiversity.

As regards the footing or standing and the attitudes of archers, it may be safely asserted that there are as many varieties as there are archers to call them into existence; that no two are exactly alike in all particulars; and that no one archer has yet been seen to combine all the excellences that might be centred in a perfect archer. That an archer's general position may be a good one it must possess three qualities—firmness, elasticity, and grace: firmness, to resist the strain and the recoil of the bow—for if there be any wavering or unsteadiness the shot will probably prove a failure; elasticity, to give free play to the muscles, and the needful command over them—which cannot be the case should the position be too rigid and stiff; and grace, to render the archer and his performance agreeable, and not ludicrous, to the spectator. It so far, fortunately, happens that the third requirement—that of grace—is almost a necessary consequence of the possession of the other two: as the best position for practical results is, in fact, the most graceful one. Experience proves that an awkward ungainly style of shooting is very seldom successful. All these three requisites must be kept constantly in mind in every endeavour to arrive at the best position for combining them.

There’s an amazing family of genes, called HOX genes. When they’re mutated in fruit flies (Drosophila melanogaster) the results are incredible phenotypes, such as legs growing out of the head14. There’s a long ncRNA known as HOTAIR, which regulates a region of genes called the HOX-D cluster. Just like the long ncRNAs investigated by Jeannie Lee, HOTAIR binds the PRC2 complex and creates a chromatin region which is marked with repressive histone modifications. But HOTAIR is not transcribed from the HOX-D position on chromosome 12. Instead it is encoded at a different cluster of genes called HOX-C on chromosome 215. No-one knows how or why HOTAIR binds at the HOX-D position. There’s a related mystery around the best studied of all long ncRNAs, Xist. Xist ncRNA spreads out along almost the entire inactive X chromosome but we really don’t know how. Chromosomes don’t normally become smothered with RNA molecules. There’s no obvious reason why Xist RNA should be able to bind like this, but we know it’s nothing to do with the sequence of the chromosome. The experiments described in the last chapter, where Xist could inactivate an entire autosome as long as it contained an X inactivation centre, showed that Xist just keeps on travelling once it’s on a chromosome. Scientists are basically still completely baffled about these fundamental characteristics of this best-studied of all ncRNAs.

In December 2014, the release of a Senate report on the use of torture by the United States after September 11 provoked a national debate on the morality of our tactics to fight terrorism. Beyond the argument over the results produced by such techniques lies a fundamental question of values and our standing in the world. The use of torture helps validate jihadist claims about the immorality and hypocrisy of the West. We must not fight violent extremism by becoming the brutal enemy that jihadists want. While painful, the process of publicly disclosing and confronting such incidents is, as David Rothkopf argues in Foreign Policy, “very American”33 in its transparency, which, in our view, is something to embrace. We should be seen, constantly, as balancing the scales of justice and individual freedom rather than letting the weight of groups like al Qaeda and ISIS constantly drag us toward an irrevocable mandate for more action, more compromise, and less concern for innocent people caught in the crossfire. “The Second Coming,” a poem by W. B. Yeats, is often quoted (maybe too often), because it feels so relevant to many modern situations. But its apocalyptic tone and cutting observations could have been written for the challenge of ISIS. Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity.

NATIONAL SYMBOLS National Flag Our National Flag is a tricolour with deep saffron at the top, white in the middle and dark green at the bottom in equal proportion. The ratio of the width of the flag to its length is 2:3. In the centre of the white band is a navy blue wheel known as Ashok Chakra. It has 24 spokes. Each colour of the flag has its own significance : Saffron — signifies courage and sacrifice White — signifies truth and peace Green — signifies faith and prosperity The wheel is a symbol of progress round the clock.   National Emblem Our National Emblem is a Lion Capital, adopted from the Ashoka’s Pillar at Sarnath.

The question is not how can I overcome fear? The question is: how can I use it creatively? If you have problems (and we all do), how are you going to deal with them? To be is to be imperfect. Contentment is resiliency, the willingness and the ability to see the opportunities presented by mistakes. Take what you like and pay for it - failure is the price you pay for success. It is the wages of growth. Success is failing forwards, figuring out how to conduct suffering, and in its reconstruction to transform it into illumination. Eschew impatience. Let stillness teach you where your centre is, where your origins are. Be impeccable in all your dealings with the world. Integrity isn't a luxury - it's an essential. Remember the best advice of the I Ching: perseverance furthers.

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3. Cranberry Orange Muffins Prep Time: 15 minutes Total Time: 40 minutes Makes:  12 muffins Ingredients: Cooking spray ½ cup of orange juice 1 navel orange, segmented into wedges 1 large egg 1½ cups of all-purpose flour ¾ cup of sugar ¼ cup of vegetable oil 1 tsp of baking soda 1 tsp of baking powder 1 tsp of kosher salt ½ cup of dry cranberries, chopped Directions: Preheat oven at 375°F. Coat a muffin-tin using cooking spray. Blend orange juice, orange wedges, oil and egg in a blender until smooth. Whisk flour, baking soda, baking powder, sugar and salt together in a bowl; whisk to mix well. Make a dig in centre of dry ingredients; pour orange mixture in it; stir to prepare thick batter. Add in cranberries. Divide this mixture into cups of muffin tin, filling up to ¾ full; bake till muffins become golden and bounce when pressed gently, for 20-25 minutes. Let them cool on wire rack and serve warm.

Things had been different when Garveyism and Ethiopianism rather than afro-centrism and occultism set the tone. To contain modernity, to appreciate its colonial constitution and to criticise its reliance on racialised governmental codes all required finding an autonomous space outside it. A desire to exist elsewhere supplied the governing impulse. It was captured in compelling forms in the period's best songs of longing and flight, like Bunny Wailer's anthem ‘Dreamland’ 5. However, there is no longer any uncontaminated, pastoral or romantic location to which opposition and dissent might fly, and so, a new culture of consolation has been fashioned in which being against this tainted modernity has come to mean being before it. Comparable investments in the restorative power of the pseudo-archaic occur elsewhere. They help to make Harry Potter's world attractive and are routine features of much ‘new age’ thinking. They govern the quest for a repudiation of modernity that is shared by the various versions of Islam which have largely eclipsed Ethiopianism as the principal spiritual resource and wellspring of critique among young black Europeans. Their desire to find an exit from consumerism's triumphant phantasmagoria reveals them to be bereft, adrift without the guidance they would have absorbed, more indirectly than formally, from the national liberation movements of the cold war period and the struggles for both civil and human rights with which they were connected. Instead, an America-centred, consumer-oriented culture of blackness has become prominent. In this post-colonial setting, it conditions the dreams of many young Britons, irrespective of their ancestral origins or physical appearance. This brash and celebratory imperial formation is barely embarrassed by the geo-political fault-line that re-divides the world, opposing the overdeveloped north to the suffering south. That barrier provides the defining element in a new topography of global power which is making heavy demands upon the overwhelmingly national character of civil society and ideal of national citizenship. It is clear that the versions of black politics that belonged to the west/rest polarity will not adapt easily to this new configuration.

Walking with Jesus I walked with Jesus and he would say "Oh you poor child, you ain't coming to me, no way You found heaven on Earth, gonna burn for your sin" But I think I'll be in good company down there with all my friends Well, I got around to thinking about what Jesus said to me Cause if heaven's like this then that's the place for me Long, long time between now and my death And I've gotta have my fun so I've chosen my best Well, here it comes Here comes the sound The sound of confusion The sound of love So listen sweet Lord, forgive me my sins Cause I can't stand this life without all of these things Know I done wrong but I've heaven on Earth Know I done wrong but I could've done me worse Well, here it comes Here comes the sound The sound of confusion Well, here it comes Here it comes Here it comes The sound of love The sound of love The sound of love Jesus please meet me at the centre of the earth Cause these wings are gonna fail me, and I could have done me worse Yeah, I could've done me worse Yeah, I could've done me worse

Walking With Jesus I walked with Jesus and he would say "Oh you poor child, you ain't comin' to me no way You've found Heaven on Earth, gonna burn for your sin" But I think I'll be in good company down there with all my friends Well I got around to thinking 'bout what Jesus said to me Cos if Heaven's like this, then that's the place for me Long, long time between now and my death And I gotta have my fun so I've chosen what's best Well, here it comes Here comes the sound The sound of confusion The sound of love So listen sweet Lord, forgive me my sin ‘Cos I can't stand this life without all of these things Know I done wrong, but I've Heaven on Earth Know I done wrong, but I could have done me worse Well, here it comes Here comes the sound The sound of confusion Well, here it comes Here comes the sound The sound of love Here it comes Here it comes Here it comes The sound of love The sound of love The sound of love Jesus please meet me at the centre of the earth Cos these wings are gonna fail me and I could have done me worse Yeah I could have done me worse Yeah I could have done me worse...