Capacity Capability Quotes

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

The capacity to be alone is the capacity to love. It may look paradoxical to you, but it's not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person--without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.

If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. It really is as simple as that.

It is obvious that art cannot teach anyone anything, since in four thousand years humanity has learnt nothing at all. We should long ago have become angels had we been capable of paying attention to the experience of art, and allowing ourselves to be changed in accordance with the ideals it expresses. Art only has the capacity, through shock and catharsis, to make the human soul receptive to good. It’s ridiculous to imagine that people can be taught to be good…Art can only give food – a jolt – the occasion – for psychical experience.

A heart can hold a heart-full of anything.

If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.

In this present crisis, government is not the solution to our problem; government is the problem. From time to time we've been tempted to believe that society has become too complex to be managed by self-rule, that government by an elite group is superior to government for, by, and of the people. Well, if no one among us is capable of governing himself, then who among us has the capacity to govern someone else? All of us together, in and out of government, must bear the burden. The solutions we seek must be equitable, with no one group singled out to pay a higher price.

Man is capable of greatness, love, nobility, compassion. Yet never forget that his capacity for evil is infinite. It is a sad truth, boy, that if you sit now and think of the worst tortures that could ever be inflicted on another human being, they will already have been practiced somewhere. If there is one sound that follows the march of humanity, it is the scream.

As crude a weapon as the cave man's club, the chemical barrage has been hurled against the fabric of life - a fabric on the one hand delicate and destructible, on the other miraculously tough and resilient, and capable of striking back in unexpected ways. These extraordinary capacities of life have been ignored by the practitioners of chemical control who have brought to their task no "high-minded orientation," no humility before the vast forces with which they tamper.

Big deal. So you fell in love with someone. Don’t you see what happened? This guy touched a place in your heart deeper than you thought you were capable of reaching, I mean you got zapped, kiddo. But that love you felt, that’s just the beginning. You just got a taste of love. That’s just limited little rinky-dink mortal love. Wait till you see how much more deeply you can love than that. Heck, Groceries—you have the capacity to someday love the whole world. It’s your destiny. Don’t laugh.

The reason that most people don’t possess these extraordinary physical capabilities isn’t because they don’t have the capacity for them, but rather because they’re satisfied to live in the comfortable rut of homeostasis and never do the work that is required to get out of it. They live in the world of “good enough.” The same thing is true for all the mental activities we engage in,

All conservative ideologies justify existing inequities as the natural order of things, inevitable outcomes of human nature. If the very rich are naturally so much more capable than the rest of us, why must they be provided with so many artificial privileges under the law, so many bailouts, subsidies and other special considerations - at our expense? Their "naturally superior talents" include unprincipled and illegal subterfuge such as price-fixing, stock manipulation, insider training, fraud, tax evasion, the legal enforcement of unfair competition, ecological spoliation, harmful products and unsafe work conditions. One might expect naturally superior people not to act in such rapacious and venal ways. Differences in talent and capacity as might exist between individuals do not excuse the crimes and injustices that are endemic to the corporate business system.

One source of frustration in the workplace is the frequent mismatch between what people must do and what people can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities, the result is boredom. But when the match is just right, the results can be glorious. This is the essence of flow.

The optimization of cosmic darkness and of Earth's location within the dark universe that sacrifices neither the material needs of human beings nor their capacity to gain knowledge about the universe reflects masterful engineering at a level far beyond human capability- and even imagination. It testifies of a supernatural, superintelligent, superpowerful, fully deliberate Creator.

People view us and our vampires as abominations," Ghastek said. "They call the undead inhuman, not realizing the irony: only humans are capable of inhumanity. Four thousand years of technology, with magic shrinking to a mere trickle before the Shift, yet the world was just as evil then as it is now. It's not vampires or werewolves who committed the worst atrocities, but average people. They are the serial killers, the child rapists, the inquisitors, the witch hunters, the perpetrators of monstrous deeds. The shackles on my wall are the symbol of humanity's capacity for cruelty. I keep them to remind myself that I must fear those who fear me.

The widest thing in the universe is not space; it is the potential capacity of the human heart. Being made in the image of God, it is capable of almost unlimited extension in all directions. And one of the world’s worst tragedies is that we allow our hearts to shrink until there is room in them for little beside ourselves.

Groups are capable of being as moral and inteligent as the individuals who form them; a crowd is chaotic, has no purpose of its own, and is capable of anything except inteligent action and realistic thinking. Assembled in a crowd, people lose their powers of reasoning and their capacity for moral choice.

If intelligence and capability are not criteria for the possession of rights, why would animals -who have the capacity to feel fear and pain- be excluded from our moral consideration?

Everything great that has ever happened to humanity has begun as a single thought in someone's mind, and if anyone of us is capable of such a thought, then all of us has the same capacity, capability, because we're all the same.

Where God's grace takes you, grace will increase your capability and your capacity. Grace will empower you.

Some days are better than others. The same can be said about people.

Every girl and every woman, has the potential to make this world a better place, and that potential lies in the act of thinking higher thoughts and feeling deeper things. When women and girls, everywhere, begin to see themselves as more than inanimate objects; but as beautiful beings capable of deep feelings and high thoughts, this has the capacity to create change all around. The kind of change that is for the better. Remember: High in the head and deep in the heart. Antlers on your mind and anchors in your heart.

The human capacity for grief. It just isn't capable of providing an adequate emotional response once the dead exceed a few dozen in number. And it doesn't just level off—it just gives up, resets itself to zero. Admit it. None of us feel a damn about these people.

Most persons have but a very moderate capacity of happiness. Expecting...in marriage a far greater degree of happiness than they commonly find, and knowing not that the fault is in their own scanty capability of happiness.

It is usually unbearably painful to read a book by an author who knows way less than you do, unless the book is a novel.

When one loses the capacity for nuance, one becomes an extremist, a dangerous individual capable of committing war crimes.

If a man says: “But I realize that my natural endowments are mediocre—shall I then suffer, be ashamed, have an inferiority complex?” The answer is: “In the basic, crucial sphere, the sphere of morality and action, it is not your endowments that matter, but what you do with them.” It is here that all men are free and equal, regardless of natural gifts. You can be, in your own modest sphere, as good morally as the genius is in his—if you live by the same rules. Find your goal within yourself, in whatever work you are honestly capable of performing. Never make others your prime goal. Demand nothing from others as an unearned gift and grant them nothing unearned. Live by your own rational judgments. Be independent in whatever judgments you hold or actions you undertake, and do not venture beyond your own capacity, into spheres where you’ll have to become a parasite and a second-hander. You’ll be surprised how decent and wonderful a human being you’ll become, and how much honest, legitimate human affection and appreciation you’ll get from others.

The neurons that do expire are the ones that made imitation possible. When you are capable of skillful imitation, the sweep of choices before you is too large; but when your brain loses its spare capacity, and along with it some agility, some joy in winging it, and the ambition to do things that don't suit it, then you finally have to settle down to do well the few things that your brain really can do well--the rest no longer seems pressing and distracting, because it is now permanently out of reach. The feeling that you are stupider than you were is what finally interests you in the really complex subjects of life: in change, in experience, in the ways other people have adjusted to disappointment and narrowed ability. You realize that you are no prodigy, your shoulders relax, and you begin to look around you, seeing local color unrivaled by blue glows of algebra and abstraction.

Anyone who displays a capacity for double-dealing must forever be suspected of being capable of displaying it again.

Marketing is so powerful that it can make even an extremely untalented musician a one-hundred-hits wonder.

He had in those days imagined himself capable of extraordinary heroisms and endurances which would make the girl he loved forget the awkward hands and the spotty chin of adolescence. Everything had seemed possible. One could laugh at daydreams, but so long as you had the capacity to daydream there was a chance that you might develop some of the qualities of which you dreamed. It was like the religious discipline: words however emptily repeated can in time form a habit, a kind of unnoticed sediment at the bottom of the mind, until one day to your own surprise you find yourself acting on the belief you thought you didn't believe in.

Ibn Arabi observes that the most perfect of mystic lovers are those who love God simultaneously for himself and for them- selves, because this capacity reveals in them the unification of their twofold nature (a resolution of the torn "conscience malheureuse" ). He who has made himself capable of such love is able to do so because he combines mystic knowledge ( ma rrifa ) with vision ( shuhud) .

In fact, most of these comrades who I gauged to be more brilliant than I have gone on to become distinguished mathematicians. Still, from the perspective of thirty or thirty-five years, I can state that their imprint upon the mathematics of our time has not been very profound. They've all done things, often beautiful things, in a context that was already set out before them, which they had no inclination to disturb. Without being aware of it, they've remained prisoners of those invisible and despotic circles which delimit the universe of a certain milieu in a given era. To have broken these bounds they would have had to rediscover in themselves that capability which was their birthright, as it was mine: the capacity to be alone.

We...find it hard to conceive of...of a consciousness whose power, intellect and capacity can be both infinite and capable of caring," we replied. "We find it hard to accept that there is an unknown thing set above us, to judge us, that we cannot judge in return. Such a concept is, it would appear to us, injustice incarnate, not redemption at all.

In all our actions, including those that appear selfless, we are in search of some kind of pleasure, even if it is only the pleasure of self-esteem. But while our desire for pleasure is infinite, our mental and physical organs are capable only of limited and temporary pleasures; and this mismatch between desire and capacity dooms us to perpetual dissatisfaction. There is no pleasure big or total enough to quench, even momentarily, our thirst for pleasure. But since the absence of pleasure is pain, it follows that we are always in pain, even when we might believe otherwise. And if life is nothing but an unbroken experience of pain, it would be better for every human being never to have been born.

Capacity for the nobler feelings is in most natures a very tender plant, easily killed, not only by hostile influences, but by mere want of sustenance; and in the majority of young persons it speedily dies away if the occupations to which their position in life has devoted them, and the society into which it has thrown them, are not favourable to keeping that higher capacity in exercise. Men lose their high aspirations as they lose their intellectual tastes, because they have not time or opportunity for indulging them; and they addict themselves to inferior pleasures, not because they deliberately prefer them, but because they are either the only ones to which they have access, or the only ones which they are any longer capable of enjoying.

The mind is not only capable of knowing [innate ideas], but further of finding them in itself; and if it had only the simple capacity to receive knowledge…it would not be the source of necessary truths…

You must want to be first-class …meaning the best, the very best you are capable of becoming. If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.

Death, so caused, may be mysterious, but what founds these lives is clear enough: the capacity to love, the strength to found a life upon a love. That the love becomes incompatible with that life is tragic, but that it is maintained until the end is heroic. People capable of such love could have removed mountains; instead it has caved in upon them. One moral of such events is obvious: if you would avoid tragedy, avoid love; if you cannot avoid love, avoid integrity; if you cannot avoid integrity, avoid the world; if you cannot avoid the world, destroy it.

We may drift through years in which we feel like a negative presence in the world, but we are capable of coming back again. We can return to friends and family not only restored but capable of bringing more than we brought before: greater wisdom, more compassion, an increased capacity to reach deep into our roots and know that we will find water.

Some psychiatric casualties have always been associated with war, but it was only in the twentieth century that our physical and logistical capability to sustain combat outstripped our psychological capacity to endure it.

Upon closer observation, it becomes apparent that every strong upsurge of power in the public sphere, be it of a political or a religious nature, infects a large part of humankind with stupidity. It would even seem that this is virtually a sociological-psychological law. The power of the one needs the stupidity of the other. The process at work here is not that particular human capacities, for instance, the intellect, suddenly atrophy or fail. Instead, it seems that under the overwhelming impact of rising power, humans are deprived of their inner independence and, more or less consciously, give up establishing an autonomous position toward the emerging circumstances. The fact that the stupid person is often stubborn must not blind us to the fact that he is not independent. In conversation with him, one virtually feels that one is dealing not at all with him as a person, but with slogans, catchwords, and the like that have taken possession of him. He is under a spell, blinded, misused, and abused in his very being. Having thus become a mindless tool, the stupid person will also be capable of any evil and at the same time incapable of seeing that it is evil. This is where the danger of diabolical misuse lurks, for it is this that can once and for all destroy human beings.

The miracle that saves the world, the realm of human affairs, from its normal, ‘natural’ ruin is ultimately the fact of natality, in which the faculty of action is ontologically rooted. It is, in other words, the birth of new [people] and the new beginning, the action they are capable of by virtue of being born. Only the full experience of this capacity can bestow upon human affairs faith and hope.

When we are born into God’s family through our faith in Jesus, God gives us the capacity or capability to live as his children.

Memory cannot be understood, either, without a mathematical approach. The fundamental given is the ratio between the amount of time in the lived life and the amount of time from that life that is stored in memory. No one has ever tried to calculate this ratio, and in fact there exists no technique for doing so; yet without much risk of error I could assume that the memory retains no more than a millionth, a hundred-millionth, in short an utterly infinitesimal bit of the lived life. That fact too is part of the essence of man. If someone could retain in his memory everything he had experienced, if he could at any time call up any fragment of his past, he would be nothing like human beings: neither his loves nor his friendships nor his angers nor his capacity to forgive or avenge would resemble ours. We will never cease our critique of those persons who distort the past, rewrite it, falsify it, who exaggerate the importance of one event and fail to mention some other; such a critique is proper (it cannot fail to be), but it doesn't count for much unless a more basic critique precedes it: a critique of human memory as such. For after all, what can memory actually do, the poor thing? It is only capable of retaining a paltry little scrap of the past, and no one knows why just this scrap and not some other one, since in each of us the choice occurs mysteriously, outside our will or our interests. We won't understand a thing about human life if we persist in avoiding the most obvious fact: that a reality no longer is what it was when it was; it cannot be reconstructed.

If power is a thing to be had, it must be capable of possession. But power is not any discrete size or weight. Power is continuous. Power is parabolic. Say you are given some power, which then increases your capacity to accumulate more power. Your capacity for power increases exponentially in relation to the actual power you have gained. Thus, to gain power is to be increasingly powerless. If the more power one has, the less one has, then is it the thing or are you?

Fulfillment comes from striving to succeed, to survive by your own wits and strength. Such things make each of us who we are.” Using the blanket, he rubbed his hair. “You lose that in captivity, lose yourself, and that loss saps your capacity for joy. I think comfort can be a curse, an addiction that without warning or notice erodes hope. You know what I mean?” He looked at each of them, but no one answered. “Live with it long enough and the prison stops being the walls or the guards. Instead, it’s the fear you can’t survive on your own, the belief you aren’t as capable, or as worthy, as others. I think everyone has the capacity to do great things, to rise above their everyday lives; they just need a little push now and then.

According to the mystics, the obscure matter that creation presupposes is nothing other than divine potentiality. The act of creation is God’s descent into an abyss that is simply his own potentiality and impotentiality, his capacity to and capacity not to . . . In this context, “abyss” is not a metaphor . . . It is the life of darkness in God, the divine root of Hell in which the Nothing is eternally produced. Only when we succeed in sinking into this Tartarus and experiencing our own impotentiality do we become capable of creating, truly becoming poets.

What these [personality] tests tell employers about potential employees is hard to imagine since the 'right' answer should be obvious to anyone who has ever encountered the principle of hierarchy and subordination. Do I work well with others? You bet, but never to the point where I would hesitate to inform on them for the slightest infraction. Am I capable of independent decision making? Oh yes, but I know better than to let this capacity interfere with a slavish obedience to orders . . . The real function of these tests, I decide, is to convey information not to the employer but to the potential employee, and the information being conveyed is always: You will have no secrets from us. We don't just want your muscles and that portion of your brain that is directly connected to them; we want your innermost self.

I know I am capable of loving to the full capacity, of not being frightened of loving too much, of giving myself up and over

A vigorous culture capable of making corrective,stabilizing changes depends heavily on its educated people, and especially upon their critical capacities and depth of understanding.

Creatures with poorly self-regulated stress reactions will be more anxious, less capable of confronting ordinary environmental challenges, and overstressed even under normal circumstances. The study showed the quality of early maternal care to have a causal impact on the offspring’s brains’ biochemical capacity to respond to stress in a healthy way into adulthood. Key

Shape your spine, stronger this time. Shape your heart, bigger this time. Shape your eyes, capable of seeing more than you ever imagined. Shape your mouth; give it the capacity to say all of the words you never allowed yourself to say. Begin again

Few minds are spacious; few even have an empty place in them or can offer some vacant point. Almost all have narrow capacities and are filled by some knowledge that blocks them up. What a torture to talk to filled heads, that allow nothing from the outside to enter them! A good mind, in order to enjoy itself and allow itself to enjoy others, always keeps itself larger than its own thoughts. And in order to do this, these thoughts must be given a pliant form, must be easily folded and unfolded, so that they are capable, finally, of maintaining a natural flexibility. All those short-sighted minds see clearly within their little ideas and see nothing in those of others; they are like those bad eyes that see from close range what is obscure and cannot perceive what is clear from afar. Night minds, minds of darkness.

...modern man does not think about current problems; he feels them. He reacts, but he does not understand them any more than he takes responsibility for them. He is even less capable of spotting any inconsistency between successive facts; man's capacity to forget is unlimited. This is one of the most important and useful points for the propagandist, who can always be sure that a particular propaganda theme, statement, or event will be forgotten within a few weeks.

SAWs were not metal things with little teeth, good for cutting wood. SAWs were Squad Automatic Weapons, which were fearsome fully-automatic machine guns, with fearsome capacities and fearsome capabilities.

We naturally believe we are more capable of reaching the centre of things than of embracing their circumference, and the visible extent of the world is visibly greater than we. But since we in our turn are greater than small things, we think we are more capable of mastering them, and yet it takes no less capacity to reach nothingness than the whole. In either case it takes an infinite capacity, and it seems to me that anyone who had understood the ultimate principles of things might also succeed in knowing infinity. One depends on the other, and one leads to the other. These extremes touch and join by going in opposite directions, and they meet in God and God alone.

Sin is to a nature what blindness is to an eye. The blindness is an evil or defect which is a witness to the fact that the eye was created to see the light and, hence, the very lack of sight is the proof that the eye was meant...to be the one particularly capable of seeing the light. Were it not for this capacity, there would be no reason to think of blindness as a misfortune.

I do not fully understand the way of human beings. They are a curious and remarkable tribe altogether. They are capable of anything. I know that much. They are a constant surprise to me. They are a constant surprise to themselves also. They appear to live in a state of constant amazement. This makes them refreshing and infuriating. But there is a greatness about them sometimes. More perhaps than they know. Or a capacity for greatness. More than they know. It’s confusing but I know this to be true. I have learned that much in all these years.

The two fundamental dimensions that distinguish people who rise to great heights and accomplish amazing things are will, the drive to take on big challenges, and skill, the capabilities required to turn ambition into accomplishment. The three personal qualities embodied in will are ambition, energy, and focus. The four skills useful in acquiring power are self-knowledge and a reflective mind-set, confidence and the ability to project self-assurance, the ability to read others and empathize with their point of view, and a capacity to tolerate conflict.

The human mind is only capable of absorbing a few things at a time. We see what is taking place in front of us in the here and now, and cannot envisage simultaneously a succession of processes, no matter how integrated and complementary. Our faculties of perception are consequently limited even as regards fairly simple phenomena. The fate of a single man can be rich with significance, that of a few hundred less so, but the history of thousands and millions of men does not mean anything at all, in any adequate sense of the word. The symmetriad is a million—a billion, rather—raised to the power of N: it is incomprehensible. We pass through vast halls, each with a capacity of ten Kronecker units, and creep like so many ants clinging to the folds of breathing vaults and craning to watch the flight of soaring girders, opalescent in the glare of searchlights, and elastic domes which criss-cross and balance each other unerringly, the perfection of a moment, since everything here passes and fades. The essence of this architecture is movement synchronized towards a precise objective. We observe a fraction of the process, like hearing the vibration of a single string in an orchestra of supergiants. We know, but cannot grasp, that above and below, beyond the limits of perception or imagination, thousands and millions of simultaneous transformations are at work, interlinked like a musical score by mathematical counterpoint. It has been described as a symphony in geometry, but we lack the ears to hear it.

The Unknown is not the Unknowable; it need not remain the unknown for us, unless we choose ignorance or persist in our first limitations. For to all things that are not unknowable, all things in the universe, there correspond in that universe faculties which can take cognisance of them, and in man, the microcosm, these faculties are always existant and at a certain stage capable of development. We may choose not to develop them; where they are partially developed, we may discourage and impose on them a kind of atrophy. But, fundamentally all possible knowledge is knowledge within the power of humanity. And since in man there is the inalienable impulse of Nature towards self-realisation, no struggle of the intellect to limit the action of our capacities within a determined area can for ever prevail.

The man who enjoys keenly, is subject to keen suffering; while he who feels but little pain is capable of feeling but little joy. The pig suffers but little mentally, and enjoys but little — he is compensated. And on the other hand, there are other animals who enjoy keenly, but whose nervous organism and temperament cause them to suffer exquisite degrees of pain. And so it is with Man. There are temperaments which permit of but low degrees of enjoyment, and equally low degrees of suffering; while there are others which permit the most intense enjoyment, but also the most intense suffering. The rule is that the capacity for pain and pleasure, in each individual, are balanced. The Law of Compensation is in full operation here.

Practical equality of opportunity for all citizens, when we achieve it, will have two great results. First, every man will have a fair chance to make of himself all that in him lies; to reach the highest point to which his capacities, unassisted by special privilege of his own and unhampered by the special privilege of others, can carry him, and to get for himself and his family substantially what he has earned. Second, equality of opportunity means that the commonwealth will get from every citizen the highest service of which he is capable. No man who carries the burden of the special privileges of another can give to the commonwealth that service to which it is fairly entitled.

Invention consists in the capacity of seizing on the capabilities of a subject, and in the power of moulding and fashioning ideas suggested to it.

Do according to your capability. Act according to your capacity. Go according to your curiosity. Be according to your possibility.

The mind of man is capable of anything - because everything is in it, all the past as well as the future.

In daily life we experience suffering more often than pleasure. If we are patient, in the sense of taking suffering voluntarily upon ourselves, even if we are not capable of doing this physically, then we will not lose our capacity for judgement. We should remember that if a situation cannot be changed, there is no point in worrying about it. If it can be changed, then there is no need to worry about it either, we should simply go about changing it.

If we want to help poor people out, one way to do that is to help them explore and use their own capability. Human being is full of capacity full of capability, is a wonderful creation. But many people never get a chance to explore that, never, no that she nor he has that

Here we come to the central question of this book: What, precisely, does it mean to say that our sense of morality and justice is reduced to the language of a business deal? What does it mean when we reduce moral obligations to debts? What changes when the one turns into the other? And how do we speak about them when our language has been so shaped by the market? On one level the difference between an obligation and a debt is simple and obvious. A debt is the obligation to pay a certain sum of money. As a result, a debt, unlike any other form of obligation, can be precisely quantified. This allows debts to become simple, cold, and impersonal-which, in turn, allows them to be transferable. If one owes a favor, or one’s life, to another human being-it is owed to that person specifically. But if one owes forty thousand dollars at 12-percent interest, it doesn’t really matter who the creditor is; neither does either of the two parties have to think much about what the other party needs, wants, is capable of doing-as they certainly would if what was owed was a favor, or respect, or gratitude. One does not need to calculate the human effects; one need only calculate principal, balances, penalties, and rates of interest. If you end up having to abandon your home and wander in other provinces, if your daughter ends up in a mining camp working as a prostitute, well, that’s unfortunate, but incidental to the creditor. Money is money, and a deal’s a deal. From this perspective, the crucial factor, and a topic that will be explored at length in these pages, is money’s capacity to turn morality into a matter of impersonal arithmetic-and by doing so, to justify things that would otherwise seem outrageous or obscene. The factor of violence, which I have been emphasizing up until now, may appear secondary. The difference between a “debt” and a mere moral obligation is not the presence or absence of men with weapons who can enforce that obligation by seizing the debtor’s possessions or threatening to break his legs. It is simply that a creditor has the means to specify, numerically, exactly how much the debtor owes.

Under a bad leadership Serbs are capable of committing the most terrible atrocities; under good leaders we can do great deeds. It's like a field - if it's not cared for, the weeds will take over. But if you tend it, water and feed the seeds, you will read a bountiful harvest. Serbs are lazy, we lack discipline and have no capacity for self-criticism." With Their Backs to the World

To the extent that propaganda is based on current news, it cannot permit time for thought or reflection. A man caught up in the news must remain on the surface of the event; he is carried along in the current, and can at no time take a respite to judge and appreciate; he can never stop to reflect. There is never any awareness -- of himself, of his condition, of his society -- for the man who lives by current events. Such a man never stops to investigate any one point, any more than he will tie together a series of news events. We already have mentioned man's inability to consider several facts or events simultaneously and to make a synthesis of them in order to face or to oppose them. One thought drives away another; old facts are chased by new ones. Under these conditions there can be no thought. And, in fact, modern man does not think about current problems; he feels them. He reacts, but be does not understand them any more than he takes responsibility for them. He is even less capable of spotting any inconsistency between successive facts; man's capacity to forget is unlimited. This is one of the most important and useful points for the propagandist, who can always be sure that a particular propaganda theme, statement, or event will be forgotten within a few weeks. Moreover, there is a spontaneous defensive reaction in the individual against an excess of information and -- to the extent that he clings (unconsciously) to the unity of his own person -- against inconsistencies. The best defense here is to forget the preceding event. In so doing, man denies his own continuity; to the same extent that he lives on the surface of events and makes today's events his life by obliterating yesterday's news, he refuses to see the contradictions in his own life and condemns himself to a life of successive moments, discontinuous and fragmented. This situation makes the "current-events man" a ready target for propaganda. Indeed, such a man is highly sensitive to the influence of present-day currents; lacking landmarks, he follows all currents. He is unstable because he runs after what happened today; he relates to the event, and therefore cannot resist any impulse coming from that event. Because he is immersed in current affairs, this man has a psychological weakness that puts him at the mercy of the propagandist. No confrontation ever occurs between the event and the truth; no relationship ever exists between the event and the person. Real information never concerns such a person. What could be more striking, more distressing, more decisive than the splitting of the atom, apart from the bomb itself? And yet this great development is kept in the background, behind the fleeting and spectacular result of some catastrophe or sports event because that is the superficial news the average man wants. Propaganda addresses itself to that man; like him, it can relate only to the most superficial aspect of a spectacular event, which alone can interest man and lead him to make a certain decision or adopt a certain attitude. But here we must make an important qualification. The news event may be a real fact, existing objectively, or it may be only an item of information, the dissemination of a supposed fact. What makes it news is its dissemination, not its objective reality.

Another important way in which the erotic connection functions is the open and fearless underlining of my capacity for joy, in the way my body stretches to music and opens into response, harkening to its deepest rhythms so every level upon which I sense also opens to the erotically satisfying experience whether it is dancing, building a bookcase, writing a poem, or examining an idea. That self-connection shared is a measure of the joy which I know myself to be capable of feeling, a reminder of my capacity for feeling. And that deep and irreplaceable knowledge of my capacity for joy comes to demand from all of my life that it be lived within the knowledge that such satisfaction is possible, and does not have to be called marriage, nor god, nor an afterlife. This is one reason why the erotic is so feared, and so often relegated to the bedroom alone, when it is recognized at all. For once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of. Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives. And this is a grave responsibility, projected from within each of us, not to settle for the convenient, the shoddy, the conventionally expected, nor the merely safe.

In Battuta's obsession with sharia and the Muslim world and in his lack of interest in nearly everything outside it we clearly see the double-edged sword of Islam so visible in today's world: an ecumenical but self-satisfied faith capable of uniting far-flung peoples under one system of belief and one regime of law, but also severely limited in its capacity to examine and borrow from others.

A child's readiness for school depends on the most basic of all knowledge, how to learn. The report lists the seven key ingredients of this crucial capacity—all related to emotional intelligence:6 1. Confidence. A sense of control and mastery of one's body, behavior, and world; the child's sense that he is more likely than not to succeed at what he undertakes, and that adults will be helpful. 2. Curiosity. The sense that finding out about things is positive and leads to pleasure. 3. Intentionality. The wish and capacity to have an impact, and to act upon that with persistence. This is related to a sense of competence, of being effective. 4. Self-control. The ability to modulate and control one's own actions in age-appropriate ways; a sense of inner control. 5. Relatedness. The ability to engage with others based on the sense of being understood by and understanding others. 6. Capacity to communicate. The wish and ability to verbally exchange ideas, feelings, and concepts with others. This is related to a sense of trust in others and of pleasure in engaging with others, including adults. 7. Cooperativeness. The ability to balance one's own needs with those of others in group activity. Whether or not a child arrives at school on the first day of kindergarten with these capabilities depends greatly on how much her parents—and preschool teachers—have given her the kind of care that amounts to a "Heart Start," the emotional equivalent of the Head Start programs.

Self is an illusory by-product of the brain's response to the environment, with the purpose of survival of life. However, within the subjective realm of the human mind, due to higher brain capacities, the self is capable of creating its own illusory purpose, in an attempt to provide meaning in life.

The capacity to be alone is the capacity to love. It may look paradoxical to you, but it’s not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person–without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.

In the eusocial [bee] hive, just a single wintering would result in being driven out for the greater good. And it may well be true that a bee can't recover. But a human can. We may rift through years in which we feel like a negative presence in the world, but we are capable of coming back again. We can return to family and friends not only restored but capable of bringing more than we brought before: greater wisdom, more compassion, an increased capacity to reach deep into our roots and know that we will find water.

THE VASTNESS OF OUR MEMORY Holography also explains how our brains can store so many memories in so little space. The brilliant Hungarian-born physicist and mathematician John von Neumann once calculated that over the course of the average human lifetime, the brain stores something on the order of 2. 8 x 1020 (280, 000, 000, 000, 000, 000, 000) bits of information. This is a staggering amount of information, and brain researchers have long struggled to come up with a mechanism that explains such a vast capability. Interestingly, holograms also possess a fantastic capacity for information storage. By changing the angle at which the two lasers strike a piece of photographic film, it is possible to record many different images on the same surface. Any image thus recorded can be retrieved simply by illuminating the film with a laser beam possessing the same angle as the original two beams. By employing this method researchers have calculated that a one-inch-square of film can store the same amount of information contained in fifty Bibles!

of women’s inborn capacity to bond with their own captors as a psycho-socially adaptive survival trait, and how this evolved into women’s pronounced facility with which they can ‘get over’ former lovers so much faster than men seem to be capable of. Women don’t like me detailing this phenomenon for obvious reasons, but I think men dislike the notion of their easy ‘disposability’ because of that same inconsistency in gender concepts of love.

Confident that cast-iron walls separate our nature and situation from theirs, comfortable in the well-broken-in saddle of our high horse, we have exchanged our capacity to be tolerant for detachment and derision. It is the tragedian's task, then, to force us to confront an almost unbearable truth: every folly or myopia of which any human being in history has been guilty may be traced back to some aspect of our collective nature. Because we each bear within ourselves the whole of the human condition, in its worst and best aspects, any one of us might be capable of doing anything at all, or nothing, under the right—or rather the most horribly wrong—conditions.

In the eyes of God, we're all perfect and we all have unlimited capacity to express brilliantly. I say unlimited capacity rather than unlimited potential because potential can be a dangerous concept. We can use it to tyrannize ourselves, to live in the future instead of the present, to set ourselves up for despair. We're constantly measuring ourselves against what we think we could be, rather than what we are. Potential is a concept which can bind us to personal powerlessness Focus on human potential becomes impotent without a focus on human capacity. Capacity is expressed in the present, it is immediate, the key to it lies not in what we have inside of us, but rather in what we are willing to own that we have inside of us. There's no point in waiting until we're perfect at what we do, or enlightened masters, or PhDs in life, before opening ourselves to what we're capable of doing now. Of course we're not as good today as we'll be tomorrow, but how will we ever get tomorrow's promise without making some sort of move today?

If…an infant, especially one born with a genetically-encoded altered neurophysiologic reactivity, does not have adequate experiences of being part of an open dynamic system with an emotionally responsive adult human, its corticolimbic organization will be poorly capable of coping with the stressful chaotic dynamics that are inherent in all human relationships. Such a system tends to become static and closed, and invested in defensive structures to guard against anticipated interactive assaults that potentially trigger disorganizing and emotionally painful psychobiological states. Due to its avoidance of novel situations and diminished capacity to cope with challenging situations, it does not expose itself to new socioemotional learning experiences that are required for the continuing experience-dependent growth of the right brain. This structural limitation, in turn, negatively impacts the future trajectory of self-organization.

Or rather, it made him into two people. He was by nature a cheerful almost irrepressible person with a great zest for life. He loved good talk and physical activity. He had a deep sense of humour and a great capacity for making friends. But from now onwards there was to be a second side, more private but predominant in his diaries and letters. This side of him was capable of bouts of profound despair. More precisely, and more closely related to his mother's death, when he was in this mood he had a deep sense of impending loss. Nothing was safe. Nothing would last. No battle would be won for ever.

Remember, if you cannot live with yourself, you cannot live with anyone else. The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person—without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other.

By the same token, every human being has the freedom to change at any instant. Therefore, we can predict his future only within the large framework of a statistical survey referring to a whole group; the individual personality, however, remains essentially unpredictable. The basis for any predictions would be represented by biological, psychological or sociological conditions. Yet one of the main features of human existence is the capacity to rise above such conditions, to grow beyond them. Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.

The Christian religion alone has been able to cure these twin vices, not by using one to expel the other according to worldly wisdom, but by expelling both through the simplicity of the Gospel. For it teaches the righteous, whom it exalts, even to participation in divinity itself, that in this sublime state they still bear the source of all corruption, which exposes them throughout their lives to error, misery, death and sin; and it cries out to the most ungodly that they are capable of the grace of their redeemer. Thus, making those whom it justifies tremble and consoling those whom it condemns, it so nicely tempers fear with hope through this dual capacity, common to all men, for grace and sin, that it causes infinitely more dejection than mere reason, but without despair, and infinitely more exaltation than natural pride, but without puffing us up.

Human beings change through study, habit, and stories. Through my story you will learn what the body and mind are capable of when they’re driven to maximum capacity, and how to get there. Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

When we embrace the opposites within ourselves and understand that inner harmony arises when they mature, we find the love, joy, silence and freedom that are hidden in every moment. It is my experience that it is through the inner female side that we find the depth within ourselves – independent of if we are a man or a woman. It is through the female side that we find the inner source of love and truth. It is through the female side that we lit the light of our own consciousness. The more we learn to know the inner man and woman and the more we accept their different visions of life, the more a meeting happens between them that makes us happy and satisfied. Through embracing both these sides in ourselves, we realize that we really lack nothing – but that we already are love. When both the male and female side is capable of living in trust, a love begins to flow between them – a love that was always possible, but not realized. The inner woman is the meditative quality within ourselves. The inner woman is the source of love and truth. The inner woman is the capacity to surrender to life. It is through the inner woman that we are in contact with life. It is the inner woman that is the door to belongingness with the Whole.

Gaslighting can be subtle and unintentional, but as feminist writer Nora Samaran explains, it is particularly insidious because it undermines people's trust in their own capacities: "If you think of the power, the strength, the capacity to effect change that women who trust themselves are capable of, what we are losing when we doubt ourselves is an indomitable force for social change that is significant and therefore, to some, frightening. In other words, our capacity to know ourselves is immensely powerful." All forms of oppression seem to have this tendency: racism, heteropatriarchy, ableism, ageism, colonization, and other systems of oppression contort people's insights, experiences, and differences into weaknesses or deny them outright. For this reason, the emergence of trust can be a powerful weapon, which is being recovered all the time through struggle.

ruthlessness of my, I guess seminal, War Brides essay. Guys have a hard time accepting the amorality of women’s inborn capacity to bond with their own captors as a psycho-socially adaptive survival trait, and how this evolved into women’s pronounced facility with which they can ‘get over’ former lovers so much faster than men seem to be capable of. Women don’t like me detailing this phenomenon

the Great Actor, capable of bringing herself to tears, may extort our admiration for her “accomplishment,” but she will never leave us stronger; she has made us pay a price, and made us pretend we like it, but we leave the theatre moved only by our capacity to be moved.

The personality is seldom, in the beginning, what it will be later on. For this reason the possibility of enlarging it exists, at least during the first half of life. The enlargement may be effected through an accretion from without, by new vital contents finding their way into the personality from outside and being assimilated. In this way a considerable increase of personality may be experienced. We therefore tend to assume that this increase comes only from without, thus justifying the prejudice that one becomes a personality by stuffing into oneself as much as possible from outside. But the more assiduously we follow this recipe, and the more stubbornly we believe that all increase has to come from without, the greater becomes our inner poverty. Therefore, if some great idea takes hold of us from outside, we must understand that it takes hold of us only because something in us responds to it and goes out to meet it. Richness of mind consists in mental receptivity, not in the accumulation of possessions. What comes to us from outside, and, for that matter, everything that rises up from within, can only be made our own if we are capable of an inner amplitude equal to that of the incoming content. Real increase of personality means consciousness of an enlargement that flows from inner sources. Without psychic depth we can never be adequately related to the magnitude of our object. It has therefore been said quite truly that a man grows with the greatness of his task. But he must have within himself the capacity to grow; otherwise even the most difficult task is of no benefit to him. More likely he will be shattered by it…

Man is made up of opposing characteristics. History demonstrates vividly the fact that it always moves in the worst possible direction. Either man is not capable of directing history, or else he does direct it, but only by pushing it down the most terrible, wrong path there is. There is not a single example to prove the opposite. People are not capable of governing others. They are only capable of destroying. And materialism—naked and cynical—is going to complete the destruction. Despite the fact that God lives in every soul, that every soul has the capacity to accumulate what is eternal and good, as a mass people can do nothing but destroy. For they have come together not in the name of an ideal, but simply for the sake of a material notion. Mankind has hurried to protect the body (perhaps on the strength of that natural and unconscious gesture which served as the beginning of what is called progress) and has given no thought to protecting the soul. The church (as opposed to religion) has not been able to do so. In the course of the history of civilization, the spiritual half of man has been separated further and further from the animal, the material, and now in an infinite expanse of darkness we can just make out, like the lights of a departing train, the other half of our being as it rushes away, irrevocably and for ever. Spirit and flesh, feeling and reason can never again be made one. It's too late. For the moment we are crippled by the appalling disease of spiritual deficiency; and the disease is fatal. Mankind has done everything possible to annihilate itself, starting with its own moral annihilation—physical death is merely the result. Everyone can be saved only if each saves himself.

I once asked Bill McKibben, after an energising speech to a capacity crowd, when – given that the situation is as urgent as he portrayed it and we all know it is – we escalate. He was visibly ill at ease. The first part of his response presented what we might call the objection from asymmetry: as soon as a social movement engages in violent acts, it moves onto the terrain favoured by the enemy, who is overwhelmingly superior in military capabilities. The state loves a fight of arms; it knows it will win. Our strength is in numbers. This is a pet argument for strategic pacifists, but it is disingenuous. Violence is not the sole field where asymmetry prevails. The enemy has overwhelmingly superior capabilities in virtually all fields, including media propaganda, institutional coordination, logistical resources, political legitimacy and, above all, money. If the movement should shun uphill battles, a divestment campaign seems like the worst possible choice: trying to sap fossil capital by means of capital.

Who can say by what exceeding fine action of fine matter it is that a thought is produced in what we call the mind? And yet that thought, when produced, as I now produce the thought that I am writing, is capable of becoming inmortal, and is the only production of man that has that capacity.

We have been tempted to believe that society has become too complex to be managed by self-rule, that government by an elite group is superior to government for, by, and of the people. But if no one among us is capable of governing himself, then who among us has the capacity to govern someone else?

You must want to be first-class… meaning the best, the very best you are capable of becoming. If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.

Freedom is essentially a condition of inequality, not equality. It recognizes as a fact of nature the structural differences inherent in man — in temperament, character, and capacity — and it respects those differences. We are not alike and no law can make us so. Parenthetically, what a stale and uninteresting world this would be if perfect equality prevailed! When you seek the taproot of reform movements, you find an urgency to eradicate these innate differences and to make all men equal; in practice, this means the leveling-off of the more capable to the mediocrity of the average. That is not Freedom.

The capacity to control your dissociative capabilities is very powerful. It allows people to be good at reflective cognition. It allows people to have intense focus on a specific task. Hypnosis, flow, being “in the zone”-all of these are examples of the trance state that dissociation allows. People who learn to control when and how they go into a trance state have a gift…be careful about labeling dissociation as a pathology…It can be an incredible strength.

suppose it boils down to some sort of deeply held thing, possibly from childhood—a platinum conviction—that the capacity to conceive children, to receive them into my arms, to take them home, to dwell with them in love, to sacrifice for them as they grow, and to delight in them as the Lord delights in us, that that thing, call it motherhood, call it childbearing, that that thing is the most worthwhile thing in the world—the most perfect thing I am capable of doing.

There was a point in Natalie, only dimly realised by herself and probably entirely a function of her age, where obedience ended and control began; after this point was reached and passed, Natalie became a solitary functioning individual capable of ascertaining her own believable possibilities. Sometimes, with a vast aching heartbreak, the great, badly contained intentions of creation, the poignant searching longings of adolescence overwhelmed her, and shocked by her own capacity for creation, she held herself tight and unyielding, crying out silently something that might only be phrased as, "Let me take, let me create.

In demonstrating this, the Buddha was making an important example for the ages. For almost no one is exempt from trauma. While some people have it in a much more pronounced way than others, the unpredictable and unstable nature of things makes life inherently traumatic. What the Buddha revealed through his dreams was that, true as this may be, the mind, by its very nature, is capable of holding trauma much the way a mother naturally relates to a baby. One does not have to be helpless and fearful, nor does one have to be hostile and self-referential. The mind knows intuitively how to find a middle path. Its implicit relational capacity is hardwired.

The intelligence we will create from the reverse-engineering of the brain will have access to its own source code and will be able to rapidly improve itself in an accelerating iterative design cycle. Although there is considerable plasticity in the biological human brain, as we have seen, it does have a relatively fixed architecture, which cannot be significantly modified, as well as a limited capacity. We are unable to increase its 300 million pattern recognizers to, say, 400 million unless we do so nonbiologically. Once we can achieve that, there will be no reason to stop at a particular level of capability. We can go on to make it a billion pattern recognizers, or a trillion.

It is a masterpiece,' said Jules Fougler. 'I hope you will prove yourself worthy of it, Peter. It is the kind of play that depends upon what the members of the audience are capable of bringing with them into the theater. If you are one of those literal-minded people, with a dry soul and a limited imagination, it is not for you. But if you are a real human being with a big, big heart full of laughter, who has preserved the uncorrupted capacity of his childhood for pure emotion-you will find it an unforgettable experience.

I think comfort can be a curse, an addiction that without warning or notice erodes hope. Live it long enough and the prison stops being the walls or the guards. Instead, it's the fear you can't survive on your own, the belief you aren't as capable, or as worthy, as others. I think everyone has the capacity to do great things, to rise above their everyday lives; they just need a little push every now and then." -Malcolm

They had just celebrated their golden wedding anniversary, and they were not capable of living for even an instant without the other, or without thinking about the other, and that capacity diminished as their age increased. Neither could have said if their mutual dependence was based on love or convenience, but they had never asked the question with their hands on their hearts because both had always preferred not to know the answer.

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

The grand illusion of life is that our minds have the capacity to understand reality. But human minds didn’t evolve to understand reality. We didn’t need that capability. A clear view of reality wasn’t necessary for our survival. Evolution cares only that you survive long enough to procreate. And that’s a low bar. The result is that each of us is, in effect, living in our own little movie that our brain has cooked up for us to explain our experiences

Groups are capable of being as moral and intelligent as the individuals who form them; a crowd is chaotic, has no purpose of its own and is capable of anything except intelligent action and realistic thinking. Assembled in a crowd, people lose their powers of reasoning and their capacity for moral choice. Their suggestibility is increased to the point where they cease to have any judgment or will of their own. They become very ex­citable, they lose all sense of individual or collective responsibility, they are subject to sudden accesses of rage, enthusiasm and panic. In a word, a man in a crowd behaves as though he had swallowed a large dose of some powerful intoxicant. He is a victim of what I have called "herd-poisoning." Like alcohol, herd-poison is an active, extraverted drug. The crowd-intoxicated individual escapes from responsibility, in­telligence and morality into a kind of frantic, animal mindlessness.

Herein is a capital truth. It is not the natural capacity, the congenital gift, nor is it the effort, the will, the work, which in the intelligence as sway over the energy capable of making it fully efficacious. It is uniquely the desire, that is, the desire for beauty. This desire, given a certain degree of intensity and purity, is the same thing as genius. At all levels it is the same thing as attention. If this were understood, the whole conception of teaching would be quite other than it is. First, one would realize that the intelligence functions only in joy. Intelligence is perhaps even the only one of our faculties to which joy is indispensible. The absence of joy asphyxiates it.

I answered that as a neurologist and a psychiatrist, of course, I am fully aware of the extent to which man is not at all free from conditions. But I added that along with being a professor in two fields (neurology and psychiatry) I am a survivor of four camps (that is, concentration camps), and as such I also bear witness to the unexpected extent to which man is, and always remains, capable of resisting and braving even the worst conditions. To detach oneself from even the worst conditions is a uniquely human capability. [...] By virtue of this capacity man is capable of detaching himself not only from a situation but also from himself. He is capable of choosing his attitude toward himself. By doing so he really takes a stand toward his own somatic and psychic conditions and determinants. Understandably this is a crucial issue for psychotherapy and psychiatry, education and religion. For, seen in this light, a person is free to shape his own character, and man is responsible for what he may have made out of himself.

We must be at least as well qualified as [Men] to teach the sciences; and if we are not seen in university chairs, it cannot be attributed to our want of capacity to fill them, but to that violence with which the Men support their unjust intrusion into our places. (...) If then we set custom and prejudice aside, where wou'd the oddity be to see us dictating sciences from a university chair; since to name but one of a thousand, that foreign young lady, whose extraordinary merit and capacity but a few years ago forced a university in Italy to break through the rules of partiality, custom, and prejudice, in her favour, to confer on her a DOCTOR'S DEGREE, is a living proof that we are as capable, as any of the Men, of the highest eminences in the sphere of learning, if we had justice done us.

These newts are one of the only amphibians to contain a ferromagnetic mineral in their bodies, and that, combined with their incredible capacity to memorize sun- and starlight patterns to return to their original pond waters, make them an animal on par with salmon for their excellent homing capabilities. What’s particularly amazing is that in its lifetime—thanks to its innate magnetic compass—a newt usually doesn’t stray farther than just over a mile from its original pond, staying within the range of about eighteen football fields.

Most people see effectiveness from the golden egg paradigm: the more you produce, the more you do, the more effective you are. But as the story shows, true effectiveness is a function of two things: what is produced (the golden eggs) and the producing asset or capacity to produce (the goose). If you adopt a pattern of life that focuses on golden eggs and neglects the goose, you will soon be without the asset that produces golden eggs. On the other hand, if you only take care of the goose with no aim toward the golden eggs, you soon won’t have the wherewithal to feed yourself or the goose. Effectiveness lies in the balance—what I call the P/PC Balance. P stands for production of desired results, the golden eggs. PC stands for production capability, the ability or asset that produces the golden eggs.

It's common to think of people in the military as conformists. But that's far from the truth in our community. Some pretty capable and colorful types join the SEAL teams, looking for bigger challenges than their high-flying careers or other interesting backgrounds can offer. Whether doctors, lawyers, longshoreman, college dropout, engineer or NCAA Division I superathlete, they were more than just good special operators. They were a cohesive team whose strength came from their widely diverse talents, educational backgrounds, upbringings, perspectives, and capabilities. They're all-American and patriotic, with a combination of practical intelligence and willpower that you don't want to get crossways with. Streetwise, innovative, adaptable, and often highly intellectual--these are all words that apply to the community. And the majority are so nice that it can be hard to envision their capacity for violent mayhem. BUD/S filters out four of five aspirants, leaving behind only the hardest and most determined--the best. I was so proud and humbled to be part of the brotherhood.

The capacities that develop in the earliest years may be harder to measure on tests of kindergarten readiness than abilities like number and letter recognition, but they are precisely the skills, closely related to executive functions, that researchers have recently determined to be so valuable in kindergarten and beyond: the ability to focus on a single activity for an extended period, the ability to understand and follow directions, the ability to cope with disappointment and frustration, the ability to interact capably with other students.

The Saudis considered the petroleum under their soil a gift from God, but accessing its value laid within man’s capacity. Until the Saudis developed the capabilities themselves, they would simply import the human capital they needed to make that petroleum valuable. This meant importing Aramco to run the oil industry, IBI and, later, other companies to build modern cities and transportation, and even American financial advisors to create a modern banking system. The trick was to buy what they did not have from the outside, and then to make it their own.

What’s so interesting here is that through the course of development, these secure children increasingly “internalize” their parents’ emotional availability and responsiveness and come to hold the same constant or dependable loving feeling toward themselves that their parents originally held toward them (certainly, a beautiful developmental process to watch unfold in securely attached children). Said differently, cognitive development increasingly allows securely attached children to internally hold a mental representation of their emotionally responsive parents when the attachment figures are away and they can increasingly soothe themselves as their caregivers have done—facilitating the child’s own capacity for affect regulation and independent functioning. Thus, as these children grow older and mature cognitively and emotionally, they become increasingly able to soothe themselves when distressed, function for increasingly longer periods without emotional refueling, and effectively elicit appropriate help or support when necessary. In this way, object constancy and more independent functioning develops—facilitating their ability to comfort themselves and become the source of their own self-esteem and secure identity as capable, love-worthy persons. Furthermore, they possess the cognitive schemas or internal working models necessary to establish new relationships with others that hold this same affirming affective valence.

An inexhaustible capacity to engage in sin is what makes human beings capable of living a virtuous life. To err is human; to seek penance is humankind’s unique act of salvation. Whenever a person fails, it is often their overwhelming sense of anguish that drives them forward to make a second attempt that is far more bighearted than they originally envisioned. The need for redemption drives us to try again despite our backside enduring the terrible weight of our greatest catastrophes. There is no person as magnanimous as a person whom finally encountered tremendous success after previously enduring a tear-filled trail of hardships and repeated setbacks. In an effort to redeem our lost dignity, in an effort to regain self-respect, we find our true selves. By working independently to better ourselves and struggling to fulfill our cherished values, we save ourselves while coincidentally uplifting all of humanity.

Instead of the capacity to experience himself from the inside out, he seeks a desperate union with an external source of abundance, which he thinks will complete him. The price of his delusion is death. Unable to eat or sleep, like a severe addict in the final stages of obsession he wastes. With no capacity to speak her own words, Echo records and reiterates Narcissus's every sigh. If he is a reflection, she is the reflection of his reflection, the shadow of his shadow. Narcissus loses sensation, and the result is fatal paralysis. Echo loses her voice, and the result is also paralysis. Neither is capable of authentic relationship.

Human infants are born with no capability whatsoever to hide or suppress any feeling, be it hunger, fear, discomfort or pain. Healthy newborns are skilled at communicating anger and have a superbly articulate talent for saying no, as anyone can attest who has witnessed the rage of a frustrated infant or who has ever tried to feed some unwanted substance to a baby. She shouts out her responses to the world, loud and clear. Given the survival value of emotional expression, nature would not have us give up that capacity unless the suppression of emotion was demanded by the environment. When we forget how to say no, we surrender self-esteem.

that everyone has a capacity for evil. And we’ve all seen it, and done it, even if we think we haven’t—there’s the slight in conversation that wounds another person, the words we know will cause pain to a loved one but we utter them anyway, and the unkindness that could have been avoided. But then there are people in another league, if you will, people who are capable of so much more, who harbor an evil so deep it scars all our souls. That kind of darkness can lie dormant, as if in a barren desert, but then . . . but then circumstances change to allow their evil to become truly, truly terrible, a boiling storm that encompasses all in its wake.

Investing your trust in an individual who evades responsibility while effortlessly shifting blame onto you lacks dependability. Trust is founded on the capability to assume accountability; however, narcissists neither possess the capacity for responsibility nor the willingness to accept it – they consistently allocate blame instead.

Somewhere among them—those green and untested boys—lay much of the stock from which he would have to select a crew capable of going all the way. The trick would be to find which few of them had the potential for raw power, the nearly superhuman stamina, the indomitable willpower, and the intellectual capacity necessary to master the details of technique. And which of them, coupled improbably with all those other qualities, had the most important one: the ability to disregard his own ambitions, to throw his ego over the gunwales, to leave it swirling in the wake of his shell, and to pull, not just for himself, not just for glory, but for the other boys in the boat.

The principal reason for this limited mastery of materials was the energy constraint: for millennia our abilities to extract, process, and transport biomaterials and minerals were limited by the capacities of animate prime movers (human and animal muscles) aided by simple mechanical devices and by only slowly improving capabilities of the three ancient mechanical prime movers: sails, water wheels, and wind mills. Only the conversion of the chemical energy in fossil fuels to the inexpensive and universally deployable kinetic energy of mechanical prime movers (first by external combustion of coal to power steam engines, later by internal combustion of liquids and gases to energize gasoline and Diesel engines and, later still, gas turbines) brought a fundamental change and ushered in the second, rapidly ascending, phase of material consumption, an era further accelerated by generation of electricity and by the rise of commercial chemical syntheses producing an enormous variety of compounds ranging from fertilizers to plastics and drugs.

An intelligent man is one who is capable of taking in knowledge until the natural limits of the species are reached.. A stupid man is one whose progress is arrested at some specific time and place before then. There thus appears in psychology - and the next instant in politics - the concept of the unteachable. Some men can learn almost indefinitely; their capacity goes on increasing until their bodies begin to wear out. Others stop in childhood, even in infancy. They reach, say , the mental age of ten or twelve, and then they develop no more. Physically, they become men, and sprout beards, political delusions, and the desire to propagate their kind. But mentally they remain on the level of schoolboys.

Once upon a time, our problem was guilt: the feeling that you have made a mistake, with reference to something forbidden. This was felt as a stain on one’s character. Ehrenberg suggests the dichotomy of the forbidden and the allowed has been replaced with an axis of the possible and the impossible. The question that hovers over your character is no longer that of how good you are, but of how capable you are, where capacity is measured in something like kilowatt hours—the raw capacity to make things happen. With this shift comes a new pathology. The affliction of guilt has given way to weariness—weariness with the vague and unending project of having to become one’s fullest self. We call this depression.

Suppose that members of a religious movement, such as Christianity, maintain that the existence of some powerful god and its goals or laws can be known through their scriptures, their prophets, or some special revelation. Suppose further that the evidence that is available to support the reliability of those scriptures, prophets, or special revelations is weaker than that God is hypothetically capable of producing. That is, suppose that Christians maintain that Jesus was resurrected on the basis of the Gospels, or that God’s existence can be known through the Bible, or Muslims insist on the historical authenticity of the Koran. Could God, the almighty creator of the universe, have brought it about so that the evidence in favor of the resurrection, the Bible, or the Koran was better than we currently find it? I take it that the answer is obviously yes. Even if you think there is evidence that is sufficient to prove the resurrection, a reasonable person must also acknowledge that it could have been better. And there’s the problem. If the capacity of that god is greater than the effectiveness or quality of those scriptures, prophets, or special revelations, then the story they are telling contradicts itself. 'We know our god is real on the basis of evidence that is inadequate for our god.' Or, 'The grounds that lead us to believe in our god are inconsistent with the god we accept; nevertheless, we believe in this god that would have given us greater evidence if it had wished for us to believe in it.' Given the disparity between the gods that these religious movements portend and the grounds offered to justify them, the atheist is warranted in dismissing such claims. If the sort of divine being that they promote were real and if he had sought our believe on the basis of the evidence, the evidential situation would not resemble the one we are in. The story doesn’t make internal sense. A far better explanation is that their enthusiasm for believing in a god has led them to overstate what the evidence shows. And that same enthusiasm has made it difficult for them to see that an all powerful God would have the power to make his existence utterly obvious and undeniable. Since it’s not, the non-believer can’t possibly be faulted for failing to believe.

...if he insists on a version of you that is funnier, stranger, more eccentric and profound than you suspect yourself to be - capable of doing more good and more harm in the world than you've ever imagined - it is all but impossible not to believe, at least in his presence and for a while after you've left him, that he alone sees through to your essence, weighs your true qualities and appreciates you more fully than anyone else ever has. It is only after knowing him some time that you begin to realize that you are, to him, an essentially fictional character, one he has invested with nearly limitless capacities for tragedy and comedy not because that is your true nature but because he needs to live in a world propelled by extreme and commanding figures.

Experts say that the nervous system needs to be reprogrammed to allow for greater happiness, fulfillment, and relational connectedness. The good news is that the nervous system is highly receptive to new programming. In fact, it is somewhat capable of reprogramming itself if we provide support. To create the space and allow the nervous system to develop this new capacity, we encourage leaders to integrate just after they experience a new high. For example, you close the deal you never thought you’d be able to close; you get the promotion you’ve always wanted; you have a great weekend away with your partner and experience a new level of closeness. At these moments, we suggest leaders integrate by doing things that are grounding, ordinary, mindless, soothing, mundane, and/or repetitive. This could be going for a walk, mowing the lawn, sweeping the floor, washing the car, making a meal, flipping through a favorite hobby magazine, or taking a little longer shower. This allows for the gentle raising of old Upper Limits (the reprogramming of the nervous system), without forcefully blowing past them in a way that actually causes a big crash.

The shift may, in fact, come as something of a relief, as it moves our collective focus away from a wholly unrealistic goal to one that is within anyone's reach right now. After all, to aspire to colorblindness is to aspire to a state of being in which you are not capable of seeing racial difference—a practical impossibility for most of us. The shift also invites a more optimistic view of human capacity. The colorblindness ideal is premised on the notion that we, as a society, can never be trusted to see race and treat each other fairly or with genuine compassion. A commitment to color consciousness, by contrast, places faith in our capacity as humans to show care and concern for others, even as we are fully cognizant of race and possible racial differences.

The erotic functions for me in several ways, and the first is in providing the power which comes from sharing deeply any pursuit with another person. The sharing of joy, whether physical, emotional, psychic, or intellectual, forms a bridge between the sharers which can be the basis for understanding much of what is not shared between them, and lessens the threat of their difference. Another important way in which the erotic connection functions is the open and fearless underlining of my capacity for joy, in the way my body stretches to music and opens into response, harkening to its deepest rhythms so every level upon which I sense also opens to the erotically satisfying experience whether it is dancing, building a bookcase, writing a poem, or examining an idea. That self-connection shared is a measure of the joy which I know myself to be capable of feeling, a reminder of my capacity for feeling. And that deep and irreplaceable knowledge of my capacity for joy comes to demand from all of my life that it be lived within the knowledge that such satisfaction is possible, and does not have to be called marriage, nor god, nor an afterlife.

A well-conditioned oarsman or oarswoman competing at the highest levels must be able to take in and consume as much as eight liters of oxygen per minute; an average male is capable of taking in roughly four to five liters at most. Pound for pound, Olympic oarsmen may take in and process as much oxygen as a thoroughbred racehorse. This extraordinary rate of oxygen intake is of only so much value, it should be noted. While 75–80 percent of the energy a rower produces in a two-thousand-meter race is aerobic energy fueled by oxygen, races always begin, and usually end, with hard sprints. These sprints require levels of energy production that far exceed the body’s capacity to produce aerobic energy, regardless of oxygen intake. Instead the body must immediately produce

There’s also an uneasiness that surrounds any effort to produce the best things you’re capable of producing, as this forces you to confront the possibility that your best is not (yet) that good. It’s safer to comment on our culture than to step into the Rooseveltian ring and attempt to wrestle it into something better. But if you’re willing to sidestep these comforts and fears, and instead struggle to deploy your mind to its fullest capacity to create things that matter, then you’ll discover, as others have before you, that depth generates a life rich with productivity and meaning. In Part 1, I quoted writer Winifred Gallagher saying, “I’ll live the focused life, because it’s the best kind there is.” I agree. So does Bill Gates. And hopefully now that you’ve finished this book, you agree too.

You didn’t know. You trusted, and you loved, and you assumed the best of someone…and that is never wrong. You took a shot at love or at friendship…and that is always brave. You believed that the other person would treat you with the same dignity and respect with which you treated them…and that is noble. You didn’t know. You didn’t know they weren’t capable of loving you back. You didn’t know they weren’t trustworthy. You didn’t know they didn’t have the capacity or the character to handle your heart with the same care with which you handled theirs. You didn’t know. You didn’t have all the information that you have now. If you had, you might have chosen differently…and the truth is, sometimes in life and in love it takes standing too close to the fire to learn how not to get burned. So forgive yourself for not making different choices. Because good choices make you happy, but bad choices make you better and stronger. Keep being the brave, trusting person that you are, because someday the right person will love you for it instead of exploiting you for it. You didn’t know. Forgive yourself for not knowing. Forgive them for what they did. And let it go, armed with the beautiful knowledge that comes from going out on a limb, regardless of whether you fall or fly.

This is the Sandman,’ Francisco said. ‘Its non-lethal mode is derived from the same technology as the Sleeper guns that you’re already familiar with, but with far greater range and accuracy.’ He pressed a button just above the rifle’s trigger guard and a glowing, blue holographic sight appeared in the air above the weapon. ‘This targeting array will identify and track multiple targets through heat signature, electromagnetic emissions or movement. It’s also capable of up to twelve times’ magnification for long-range sniping. If it should prove necessary the weapon can also be switched to lethal mode which fires magnetically accelerated microslugs, which have the stopping power of a bullet but are much lower in mass, giving it greatly increased ammo capacity. Each clip holds two hundred and fifty rounds, allowing for sustained rapid fire if necessary. The Sandman fires almost silently, with no muzzle flash and without the need for a suppressor, making it an ideal stealth weapon. It also has a full thermoptic camouflage coating tied into the system on board your ISIS armour. You have ten minutes to fire the weapon on the range in order to better familiarise yourself with it. Any questions?’ ‘Are they going to be in the shops in time for Christmas?’ Shelby asked.

Because they have their strategy-the strategy of laissez­ faire; the strategy of individual versus collective effort, of appealing to that little bit of selfishness that exists in each person to beat out the rest. They appeal to that petty superiority complex that every­ one possesses that makes one think they are better than everybody else. The monopolies instill in individuals, from childhood on, the view that since you are better and work harder, that it is in your interest to struggle individually against everyone else, to defeat ev­eryone else and become an exploiter yourself. The monopolies go to great lengths to prove that collective ef­fort enslaves and prevents the smarter and more capable from get­ting ahead. As if the people were made up simply of individuals, some more intelligent, some more capable. As if the people were something other than a great mass of wills and hearts that all have more or less the same capacity for work, the same spirit of sacrifice, and the same intelligence. They go to the undifferentiated masses and try to sow divisions: between blacks and whites, more capable and less capable, literate and illiterate. They then subdivide people even more, until they single out the individual and make the individual the center of so­ciety.

In other words, for your personal reality to be created purposefully, rather than haphazardly, you must understand your mind. But the kind of understanding required isn’t just intellectual, which is ineffective by itself. Like a naturalist studying an organism in its habitat, we need to develop an intuitive understanding of our mind. This only comes from direct observation and experience. For life to become a consciously created work of art and beauty, we must first realize our innate capacity to become a more fully conscious being. Then, through appropriately directed conscious activity, we can develop an intuitive understanding of the true nature of reality. It’s only through this kind of Insight that you can accomplish the highest purpose of meditative practice: Awakening. This should be the goal of your practice. When life is lived in a fully conscious way, with wisdom, we can eventually overcome all harmful emotions and behavior. We won’t experience greed, even in the face of lack. Nor will we have ill will, even when confronted by aggression and hostility. When our speech and action comes from a place of wisdom and compassion, they will always produce better results than when driven by greed and anger. All this is possible because true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours. A fully Awake, fully conscious human being has the love, compassion, and energy to make change for the better whenever it’s possible, the equanimity to accept what can’t be changed, and the wisdom to know the difference. Therefore, make the aim of your meditation the cultivation of a mind capable of this type of Awakening.

It is the most capricious prejudice to believe that a human being is denied the capacity to be outside himself, to be consciously beyond the senses. He is capable at any moment of being a suprasensual being. Without this he would not be a citizen of the world—he would be an animal. It is true that under these circumstances reflection, the discovery of oneself—is very difficult, since they are so ceaselessly, so necessarily connected with the change in our other circumstances. But the more conscious of these circumstances we can be, the more lively, powerful, and ample is the conviction which derives from them—the belief in true revelations of the spirit. It is not seeing—hearing—feeling—it is a combination of all three—more than all three—a sensation of immediate certainty—a view of my truest, most actual life—thoughts change into laws—wishes are fulfilled. For the weak person the fact of this moment is an article of faith. The phenomenon becomes especially striking at the sight of many human forms and faces—particularly so on catching sight of many eyes, expressions, movements—on hearing certain words, reading certain passages—at certain views of life, world, and fate. Very many chance incidents, many natural events, particular times of the day and year bring us such experiences. Certain moods are especially favorable to such revelations. Most last only an instant—few linger—fewest of all remain. In this respect there are great differences between people. One is more capable of experiencing revelations than another. One has more sense of them, the other more understanding. The latter kind will always remain in their soft light; even if the former has only intermittent flashes of illumination, they are brighter and more varied. This capacity is also susceptible to illness, which signifies either excessive sense and deficient understanding—or excessive understanding and deficient sense.

Most people don’t know how to starve,” said Ezra. Silence. “I guess that’s a weird thing to say, but it’s true. It’s something you learn. People think they have to be born one way, with resilience built in or some incapacity to burn or whatever. Either you are or you aren’t, that sort of thing. Like some people naturally want things and others want nothing, but it’s not true. You can be taught to want. You can be taught to crave. And you can also learn to starve.” Silence. “The issue is when you eventually get fed,” Ezra continued. “You’ve heard about the stomach pains and shit when vegetarians eat meat for the first time? It feels like dying. Prosperity is anguish. And of course the body adjusts, doesn’t it? But the mind doesn’t. You can’t erase history. You can’t just excise the wanting, and worse—you forget the pain. Eventually you grow accustomed to excess and can’t go back, because all you remember are the aches of starvation, which you took so long to learn. How to give yourself only as much as you need to continue—that’s a lesson. For some people it’s lifelong, for others it’s developmental if they’re lucky and then eventually it fades. But you never really forget it, how to starve. How to watch others with envy. How to silence the ache in your soul. Starvation is dormancy, isn’t it? The mind still hungers even when the body adjusts. There’s tension, always. Survival only requires so much but existence, completion, that becomes insatiable. The longer you starve the more haunting the ghost of starvation. After you’ve learned to starve, when someone finally gives you something, you become a hoarder. You hoard. And technically that’s the same as having, but it isn’t, not really. Starvation continues. You still want, and wanting is the hard part. You can learn to starve but you can’t learn to have. Nobody can. It’s the flaw in being mortal. “ Silence. “Being magic is even worse,” said Ezra. “Your body doesn’t want to die, it has too much inside it. So you want more powerfully. You starve more quickly. Your capacity to have nothing is abysmal, cataclysmic. There isn’t a medeian on earth capable of casting themselves down into ordinariness, much less to dust. We’re all starving, but not everyone is doing it correctly. Some people are taking too much, making themselves sick, and it kills them. The excess is poison; even food is a poison to someone who’s been deprived. Everything has the capacity to turn toxic. It’s so fucking easy to die, so the ones who make themselves something are the same ones who learn to starve correctly. They take in small amounts, in survivable doses. We’re immunizing ourselves to something— against something. Everything we manage to have successfully becomes a vaccine over time, but the illness is always much larger. We’re still naturally susceptible. We fight it, trying to starve well or starve cleverly, but it comes for us eventually. We all have different reasons for wanting, but inevitably it comes. “What does?” asked Atlas. Ezra smiled, closing his eyes to the sun. “Power,” he said. “A little at a time until we break.

Mother's intentions were always sound, never muddy; I don't imagine that she troubled herself to feel very guilty. But the Rev. Mr. Merrill was a man who took to wallowing in guilt; his remorse, after all, was all he had to cling to-especially after his scant courage left him, and he was forced to acknowledge that he would never be brave enough to abandon his miserable wife and children for my mother. He would continue to torture himself, of course, with the insistent and self-destructive notion that he loved my mother. I suppose that his "love" of my mother was as intellectually detached from feeling and action as his "belief" was also subject to his immense capacity for remote and unrealistic interpretation. My mother was a healthier animal; when he said he wouldn't leave his family for her, she simply put him out of her mind and went on singing. But as incapable as he was of a heartfelt response to a real situation, the Rev. Mr. Merrill was tirelessly capable of thinking; he pondered and brooded and surmised and second-guessed my mother to death.

To know an animal according to its Idea, we must observe its action and behaviour, and to know man, we must fully investigate and test him, for his faculty of reason makes him capable of a high degree of dissimulation. The animal is just as much more naive than man as the plant is more naive than the animal. In the animal we see the will-to-live more naked, as it were, than in man, where it is clothed in so much knowledge, and, moreover, is so veiled by the capacity for dissimulation that its true nature only comes to light almost by chance and in isolated cases. In the plant it shows itself quite nakedly, but also much more feebly, as mere blind impulse to exist without end and aim. For the plant reveals its whole being at the first glance and with complete innocence. This does not suffer from the fact that it carries its genitals exposed to view on its upper surface, although with all animals these have been allotted to the most concealed place. This innocence on the part of the plant is due to its want of knowledge; guilt is to be found not in willing, but in willing with knowledge.

In a totalitarian state, which is a mirror of his upbringing, this citizen can also carry out any form of torture or persecution without having a guilty conscience. His “will” is completely identical with that of the government. Both Hitler and Stalin had a surprisingly large number of enthusiastic followers among intellectuals. Our capacity to resist has nothing to do with our intelligence but with the degree of access to our true self. Indeed, intelligence is capable of innumerable rationalizations when it comes to the matter of adaptation. Educators have always known this and have exploited it for their own purposes. Grünewald writes that he has never yet found willfulness in an intellectually advanced or exceptionally gifted child. Such a child can, in later life, exhibit extraordinary acuity in criticizing the ideologies of his opponents—and in puberty even the views by his own parents—because in these cases his intellectual powers can function without impairment. Furthermore, the teacher finds the soil already prepared for obedience, and the political leader has only to harvest what has been sown.

there is something which seems to me to be an...erroneous and dangerous assumption, namely, that which I call "pan-determinism." By that I mean the view of man which disregards his capacity to take a stand toward any conditions whatsoever. Man is not fully conditioned and determined but rather determines himself whether he gives in to conditions or stands up to them. In other words, man is ultimately self-determining. Man does not simply exist but always decides what his existence will be, what he will become in the next moment. By the same token, every human being has the freedom to change at nay instant. Therefore, we can predict his future only within the large framework of a statistical survey referring to a whole group; the individual personality, however, remains essentially unpredictable. The basis for any predictions would be represented by biological, psychological or sociological conditions. Yet one of the main features of human existence is the capacity to rise above such conditions, to grow beyond them. Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.

For the psychologist Paul Bloom, this is a huge downside. Empathy, he argues, focuses our attention on single individuals, leading us to become both parochial and insensitive to scale.62 As Bertrand Russell is often reported to have said, “The mark of a civilized man is the capacity to read a column of numbers and weep,”63 but few of us are capable of truly feeling statistics in this way. If only we could be moved more by our heads than our hearts, we could do a lot more good. And yet the incentives to show empathy and spontaneous compassion are overwhelming. Think about it: Which kind of people are likely to make better friends, coworkers, and spouses—“calculators” who manage their generosity with a spreadsheet, or “emoters” who simply can’t help being moved to help people right in front of them? Sensing that emoters, rather than calculators, are generally preferred as allies, our brains are keen to advertise that we are emoters. Spontaneous generosity may not be the most effective way to improve human welfare on a global scale, but it’s effective where our ancestors needed it to be: at finding mates and building a strong network of allies.

If [Patricia Highsmith] saw an acquaintance walking down the sidewalk she would deliberately cross over so as to avoid them. When she came in contact with people, she realised she split herself into many different, false, identities, but, because she loathed lying and deceit, she chose to absent herself completely rather than go through such a charade. Highsmith interpreted this characteristic as an example of 'the eternal hypocrisy in me', rather her mental shape-shifting had its source in her quite extraordinary ability to empathise. Her imaginative capacity to subsume her own identity, while taking on the qualities of those around her - her negative capability, if you like - was so powerful that she said she often felt like her inner visions were far more real than the outside world. She aligned herself with the mad and the miserable, 'the insane man who feels himself one with all mankind, all life, because in losing his mind, he has lost his ego, his self-ness', yet realised that such a state inspired her fiction. Her ambition, she said, was to write about the underlying sickness of this 'daedal planet' and capture the essence of the human condition: eternal disappointment.

A crowd is chaotic, has no purpose of its own and is capable of anything except intelligent action and realistic thinking. Assembled in a crowd, people lose their powers of reasoning and their capacity for moral choice. They become very excitable, they lose all sense of individual or collective responsibility, they are subject to sudden accesses of rage, enthusiasm and panic. The crowd-intoxicated individual escapes from responsibility, intelligence and morality into a kind of frantic, animal mindlessness. Marching diverts men's thoughts. Marching kills thought. Marching makes an end of individuality.

By the same token, every human being has the freedom to change at any instant. Therefore, we can predict his future only within the large framework of a statistical survey referring to a whole group; the individual personality, however, remains essentially unpredictable. The basis for any predictions would be represented by biological, psychological or sociological conditions. Yet one of the main features of human existence is the capacity to rise above such conditions, to grow beyond them. Man is capable of changing the world for the better if possible, and of changing himself for the better if necessary.

If you’re going to make an error in life, err on the side of overestimating your capabilities (obviously, as long as it doesn’t jeopardize your life). By the way, this is something that’s hard to do, since the human capacity is so much greater than most of us would ever dream. In fact, many studies have focused on the differences between people who are depressed and people who are extremely optimistic. After attempting to learn a new skill, the pessimists are always more accurate about how they did, while the optimists see their behavior as being more effective than it actually was. Yet this unrealistic evaluation of their own performance is the secret of their future success. Invariably the optimists eventually end up mastering the skill while the pessimists fail. Why? Optimists are those who, despite having no references for success, or even references of failure, manage to ignore those references, leaving unassembled such cognitive tabletops as “I failed” or “I can’t succeed.” Instead, optimists produce faith references, summoning forth their imagination to picture themselves doing something different next time and succeeding. It is this special ability, this unique focus, which allows them to persist until eventually they gain the distinctions that put them over the top. The reason success eludes most people is that they have insufficient references of succeeding in the past. But an optimist operates with beliefs such as, “The past doesn’t equal the future.” All great leaders, all people who have achieved success in any area of life, know the power of continuously pursuing their vision, even if all the details of how to achieve it aren’t yet available. If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.

In education, postmodernism rejects the notion that the purpose of education is primarily to train a child’s cognitive capacity for reason in order to produce an adult capable of functioning independently in the world. That view of education is replaced with the view that education is to take an essentially indeterminate being and give it a social identity.[24] Education’s method of molding is linguistic, and so the language to be used is that which will create a human being sensitive to its racial, sexual, and class identity. Our current social context, however, is characterized by oppression that benefits whites, males, and the rich at the expense of everyone else. That oppression in turn leads to an educational system that reflects only or primarily the interests of those in positions of power. To counteract that bias, educational practice must be recast totally. Postmodern education should emphasize works not in the canon; it should focus on the achievements of non-whites, females, and the poor; it should highlight the historical crimes of whites, males, and the rich; and it should teach students that science’s method has no better claim to yielding truth than any other method and, accordingly, that students should be equally receptive to alternative ways of knowing.[25]

The co-presence of mind and object simply is not sufficient for an apprehension or comprehension of any object. Before one can seize an object, one must be equipped with a whole mass of sensitivities, concepts, expectations, background assumptions. A layman looking at a car engine just sees a jumble of metal objects and wires; a person who knows about car engines can immediately identify the parts and see their interconnection. Countless similar examples can be invoked: the capacity to perceive depends on the possession of the appropriate concepts. ... And here’s the rub: the concepts, the anticipatory classifications and interpretations, contain theories which a) had to be discovered and built up by a long process, and b) may yet in the future turn out to be false. So even the purest of hearts, free of inner deception, will not perceive and understand an object unless endowed with proper intellectual equipment. Perception is never, so to speak, the innocent encounter of a pure mind with a naked object, and therefore capable of serving as an untainted foundation for an edifice of knowledge; perception is the encounter with some given element, which cannot be seized or isolated in its purity, but depends on a corpus of knowledge acquired up to that time, but open to revision in the future.

One of the most remarkable properties of our brain is its capacity to change and adapt to our individual world. Neurons and neural networks actually make physical changes when stimulated; this is called neuroplasticity. The way they become stimulated is through our particular experiences: The brain changes in a “use dependent” way. The neural networks involved in piano playing, for example, will make changes when activated by a child practicing her piano. These experience-dependent changes translate into better piano playing. This aspect of neuroplasticity—repetition leads to change—is well known and is why practice in sports, arts, and academics can lead to improvement. A key principle of neuroplasticity is specificity. In order to change any part of the brain, that specific part of the brain must be activated. If you want to learn to play the piano, you can’t simply read about piano playing, or watch and listen to YouTube clips of other people playing piano. You must put your hands on the keys and play; you have to stimulate the parts of the brain involved in piano playing in order to change them. This principle of “specificity” applies to all brain-mediated functions, including the capacity to love. If you have never been loved, the neural networks that allow humans to love will be undeveloped, as in Gloria’s case. The good news is that with use, with practice, these capabilities can emerge. Given love, the unloved can become loving.

Low inhibition and anxiety “There was no fear, no worry, no sense of reputation and competition, no envy, none of these things which in varying degrees have always been present in my work.” “A lowered sense of personal danger; I don’t feel threatened anymore, and there is no feeling of my reputation being at stake.” “Although doing well on these problems would be fine, failure to get ahead on them would have been threatening. However, as it turned out, on this afternoon the normal blocks in the way of progress seemed to be absent.” 2. Capacity to restructure problem in a larger context “Looking at the same problem with [psychedelic] materials, I was able to consider it in a much more basic way, because I could form and keep in mind a much broader picture.” “I could handle two or three different ideas at the same time and keep track of each.” “Normally I would overlook many more trivial points for the sake of expediency, but under the drug, time seemed unimportant. I faced every possible questionable issue square in the face.” “Ability to start from the broadest general basis in the beginning.” “I returned to the original problem…. I tried, I think consciously, to think of the problem in its totality, rather than through the devices I had used before.” 3. Enhanced fluency and flexibility of ideation “I began to work fast, almost feverishly, to keep up with the flow of ideas.” “I began to draw …my senses could not keep up with my images …my hand was not fast enough …my eyes were not keen enough…. I was impatient to record the picture (it has not faded one particle). I worked at a pace I would not have thought I was capable of.” “I was very impressed with the ease with which ideas appeared (it was virtually as if the world is made of ideas, and so it is only necessary to examine any part of the world to get an idea). I also got the feeling that creativity is an active process in which you limit yourself and have an objective, so there is a focus about which ideas can cluster and relate.” “I dismissed the original idea entirely, and started to approach the graphic problem in a radically different way. That was when things started to happen. All kinds of different possibilities came to mind….” “And the feeling during this period of profuse production was one of joy and exuberance…. It was the pure fun of doing, inventing, creating, and playing.

We aren’t simply looking at a demographically induced economic breakdown; we are looking at the end of a half millennium of economic history. At present, I see only two preexisting economic models that might work for the world we’re (d)evolving into. Both are very old-school: The first is plain ol’ imperialism. For this to work, the country in question must have a military, especially one with a powerful navy capable of large-scale amphibious assault. That military ventures forth to conquer territories and peoples, and then exploits said territories and peoples in whatever way it wishes: forcing conquered labor to craft products, stripping conquered territories of resources, treating conquered people as a captive market for its own products, etc. The British Empire at its height excelled at this, but to be honest, so did any other post-Columbus political entity that used the word “empire” in its name. If this sounds like mass slavery with some geographic and legal displacement between master and slave, you’re thinking in the right general direction. The second is something called mercantilism, an economic system in which you heavily restrict the ability of anyone to export anything to your consumer base, but in which you also ram whatever of your production you can down the throats of anyone else. Such ramming is often done with a secondary goal of wrecking local production capacity so the target market is dependent upon you in the long term. The imperial-era French engaged in mercantilism as a matter of course, but so too did any up-and-coming industrial power. The British famously product-dumped on the Germans in the early 1800s, while the Germans did the same to anyone they could reach in the late 1800s. One could argue (fairly easily) that mercantilism was more or less the standard national economic operating policy for China in the 2000s and 2010s (under American strategic cover, no less). In essence, both possible models would be implemented with an eye toward sucking other peoples dry, and transferring the pain of general economic dislocation from the invaders to the invaded. Getting a larger slice of a smaller pie, as it were. Both models might theoretically work in a poorer, more violent, more fractured world—particularly if they are married. But even together, some version of imperialist mercantilism faces a singular, overarching, likely condemning problem: Too many guns, not enough boots.

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?

In effect, we know from Darwin that there are only four characteristics necessary in order to get adaptive evolution, right? If you have reproduction, variation, differential success, and an environment of limited resources, you're going to get adaptive evolution. When we set up an economic system, or a political system...*it evolves*. Things evolve within it. And if we don't anticipate that what we write down in our documents about what we're trying to accomplish does not have the capacity to overwhelm whatever niche we have set up and that we will ultimately see the creatures that are supported by the environment that we created, then we will never get this right. Because we will always be fooled by our own intentions, and we will create structures that create predators of an arbitrary kind. So we need to start thinking evolutionarily, because that's the mechanism for shaping society into something of a desirable type rather than a monstrous type. [...] So let's say we're talking about a political structure...and we know we don't like corruption...and we're going to set a penalty for attempting to corrupt the system. OK, now what you've done is you've built a structure in which evolution is going to explore the questions, 'What kind of corruptions are invisible?' and 'What kinds of penalties are tolerable from the point of view of discovering how to alter policy in the direction of some private interest?' Once you've set that up, if you let it run, evolutionarily it will create a genius corruptor, right? It will generate something that is capable of altering the functioning of the system without being spotted, and with being only slightly penalized -- and then you'll have no hope of confronting it, because it's going to be better at shifting policy than you will be at shifting it back. So what you have to do is, you have to build a system in which there *is no selection* that allows for this process to explore mechanisms for corrupting the system, right? You may have to turn the penalties up much higher than you would think, so that any attempt to corrupt the system is ruinous to the thing that attempts it. So the thing never evolves to the next stage, because it keeps going extinct, right? That's a system that is resistant to the evolution of corruption, but you have to understand that it's an evolutionary puzzle in the first place in order to accomplish that goal. [...] We sort of have this idea that we inherited from the wisdom of the 50s that genes are these powerful things lurking inside of us that shift all of this stuff that we can't imagine they would have control over, and there's some truth in it. But the larger truth is that so much of what we are is built into the software layer, and the software layer is there because it is rapidly changeable. That's why evolution shifted things in that direction within humans. And we need to take advantage of that. We need to be responsible for altering things carefully in the software, intentionally, in order to solve problems and basically liberate people and make life better for as many people as possible, rather than basically throw up our hands because we are going to claim that these things live at the genetic layer and therefore what can we do?

As in everything, nature is the best instructor, even as regards selection. One couldn't imagine a better activity on nature's part than that which consists in deciding the supremacy of one creature over another by means of a constant struggle. While we're on the subject, it's somewhat interesting to observe that our upper classes, who've never bothered about the hundreds of thousands of German emigrants or their poverty, give way to a feeling of compassion regarding the fate of the Jews whom we claim the right to expel. Our compatriots forget too easily that the Jews have accomplices all over the world, and that no beings have greater powers of resistance as regards adaptation to climate. Jews can prosper anywhere, even in Lapland and Siberia. All that love and sympathy, since our ruling class is capable of such sentiments, would by rights be applied exclusively—if that class were not corrupt—to the members of our national community. Here Christianity sets the example. What could be more fanatical, more exclusive and more intolerant than this religion which bases everything on the love of the one and only God whom it reveals? The affection that the German ruling class should devote to the good fellow-citizen who faithfully and courageously does his duty to the benefit of the community, why is it not just as fanatical, just as exclusive and just as intolerant? My attachment and sympathy belong in the first place to the front-line German soldier, who has had to overcome the rigours of the past winter. If there is a question of choosing men to rule us, it must not be forgotten that war is also a manifestation of life, that it is even life's most potent and most characteristic expression. Consequently, I consider that the only men suited to become rulers are those who have valiantly proved themselves in a war. In my eyes, firmness of character is more precious than any other quality. A well toughened character can be the characteristic of a man who, in other respects, is quite ignorant. In my view, the men who should be set at the head of an army are the toughest, bravest, boldest, and, above all, the most stubborn and hardest to wear down. The same men are also the best chosen for posts at the head of the State—otherwise the pen ends by rotting away what the sword has conquered. I shall go so far as to say that, in his own sphere, the statesman must be even more courageous than the soldier who leaps from his trench to face the enemy. There are cases, in fact, in which the courageous decision of a single statesman can save the lives of a great number of soldiers. That's why pessimism is a plague amongst statesmen. One should be able to weed out all the pessimists, so that at the decisive moment these men's knowledge may not inhibit their capacity for action. This last winter was a case in point. It supplied a test for the type of man who has extensive knowledge, for all the bookworms who become preoccupied by a situation's analogies, and are sensitive to the generally disastrous epilogue of the examples they invoke. Agreed, those who were capable of resisting the trend needed a hefty dose of optimism. One conclusion is inescapable: in times of crisis, the bookworms are too easily inclined to switch from the positive to the negative. They're waverers who find in public opinion additional encouragement for their wavering. By contrast, the courageous and energetic optimist—even although he has no wide knowledge— will always end, guided by his subconscious or by mere commonsense, in finding a way out.