“
It was called evolutionary biology. Under its sway, the sexes were separated again, men into hunters and women into gatherers. Nurture no longer formed us; nature did. Impulses of hominids dating from 20,000 B.C. were still controlling us. And so today on television and in magazines you get the current simplifications. Why can't men communicate? (Because they had to be quiet on the hunt.) Why do women communicate so well? (Because they had to call out to one another where the fruits and berries were.) Why can men never find things around the house? (Because they have a narrow field of vision, useful in tracking prey.) Why can women find things so easily? (Because in protecting the nest they were used to scanning a wide field.) Why can't women parallel-park? (Because low testosterone inhibits spatial ability.) Why won't men ask for directions? (Because asking for directions is a sign of weakness, and hunters never show weakness.) This is where we are today. Men and women, tired of being the same, want to be different again.
”
”
Jeffrey Eugenides (Middlesex)
“
Recite the Periodic Table of Teatime, in correct order, with Elemental Symbols, please.'
A-Through-L sat back on his handsome black haunches, shut his eyes, and said: 'Hot Tea (H), Herbal Tea (He), Lingonberry Scones (Li), Berry Jam (Be), Butter (B), Cream (C), Napoleons (N), Orange Marmalade (O), Frosting (F), Nettle Tea (Ne)...
”
”
Catherynne M. Valente (The Girl Who Fell Beneath Fairyland and Led the Revels There (Fairyland, #2))
“
When people learn to preserve the richness of the land that God has given them and the rights to enjoy the fruits of their own labors then will be the time when all shall have meat in the smokehouse corn in the crib and time to go to the election. ("W.C." of Rural Neck KY in a letter to Farmers Home Journal - 1892)
”
”
Wendell Berry (The Unsettling of America: Culture and Agriculture)
“
I see the rowan berries reddening and don’t know for a moment why they, of all things, should be depressing. I hear a clock strike and some quality it always had before has gone out of the sound. What’s wrong with the world to make it so flat, shabby, worn-out looking?
”
”
C.S. Lewis (A Grief Observed)
“
All the trees of the world appeared to be rushing towards Aslan. But as they drew nearer they looked less like trees, and when the whole crowd, bowing and curtsying and waving thin long arms to Aslan, were all around Lucy, she saw that it was a crowd of human shapes. Pale birch-girls were tossing their heads, willow-women pushed back their hair from their brooding faces to gaze on Aslan, the queenly beeches stood still and adored him, shaggy oak-men, lean and melancholy elms, shock-headed hollies (dark themselves, but their wives all bright with berries) and gay rowans, all bowed and rose again, shouting, "Aslan, Aslan!" in their various husky or creaking or wave-like voices.
”
”
C.S. Lewis (Prince Caspian (Chronicles of Narnia, #2))
“
Sometimes it takes a lot of really bad times all lined up in a row before you get yourself together to start having some good ones.
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C.J. Berry (All The Way (Sarah Kinsely, #1))
“
If all you're looking for is a little fucky fucky,
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”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Holy imposter syndrome, Batman.
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”
C.J. Berry (Trust Me Not Part One)
“
We can start work we won’t see the end of. “Plant sequoias,” urges Wendell Berry: Put your faith in the two inches of humus that will build under the trees every thousand years.
”
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C. Christopher Smith (Slow Church: Cultivating Community in the Patient Way of Jesus)
“
She'd let him fuck her that night, as many times as he wanted, until his balls were drained and they were both satisfied, and Bad Decision Boulevard would welcome its newest resident to the Dumb Bitch Court condominiums.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
I am a star at rest, my daughter,” answered Ramandu. “When I set for the last time, decrepit and old beyond all that you can reckon, I was carried to this island. I am not so old now as I was then. Every morning a bird brings me a fire-berry from the valleys in the Sun, and each fire-berry takes away a little of my age. And when I have become as young as the child that was born yesterday, then I shall take my rising again (for we are at earth’s eastern rim) and once more tread the great dance.” “In our world,” said Eustace, “a star is a huge ball of flaming gas.” “Even in your world, my son, that is not what a star is but only what it is made of. And in
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”
C.S. Lewis (The Voyage of the Dawn Treader (Chronicles of Narnia, #5))
“
Caleb dumped me on my birthday,
Before I’d ordered an entrée,
“What a dick!” some might say!
But don’t you worry my little sheep,
I am not sad and will not weep,
For Caleb Jones is a cheat!
He two-timed me with some ho,
Whose name is Kacey ‘Slut’ Munroe!
But I don’t care about my foe,
For I have found a brand new guy,
My Blue Eyed, Mr Berry Pie!
And I know, he won’t make me cry,
For I did fall under his spell,
To him, I am his gorgeous Belle,
So Caleb Jones can go to Hell!
”
”
Joanne McClean (Blue Eyes and Sweet Peach Pie)
“
Everything comes from everything and nothing escapes commonality. I am building a house already built, you are bearing a child already born. Everything comes from everything: a single cell out of another single cell; the cherry tree blossoms from the boughs; the hunter's aim from his arm; the rivers from tributaries from streams from falls from springs from wells; the Christ thorns out of the honey locust; a word from an ancient word, this book from many books; the tiny black bears out of their durable mothers tumbling from dark lairs; eightieth-generation wild crab abloom again and again and again; your hand out of your father's; firstborn out of firstborn out of firstborn out of; the weeping willows and the heart leaf, the Carolina, the silky, the upland, the sandbar willows; every tart berry; our work, which disappears; our mothers' whispers, which disappear; every Thoroughbred; every violet; every kindling twig, bone out of bone; also the heat lightborne, the pollen airborne, the rabbits soft and crickets all angles and the glossy snakes from their slithering, inexhaustible mothers, freshly terrible. When you die, you will contribute your bones like alms. More and more is the only law.
”
”
C.E. Morgan (The Sport of Kings)
“
Jackson went happily into the field anyway, calmly picking and eating the ripe fruit even though, as Douglas observed, “the bullets seemed to be as plentiful as blackberries.” At one point he turned to his increasingly anxious aide and, with a large, juicy berry between his thumb and finger, asked Douglas casually “in what part of the body I preferred being shot.” Douglas, nervously handing the general berries while minié balls whistled overhead and buried themselves in the trees around them, replied that while his first choice was to be hit in his clothing, he preferred anyplace other than his face or joints. Jackson said he had “the old-fashioned horror of being shot in the back and so great was his prejudice on the subject that he often found himself turning his face in the direction from which the bullets came.” Just then a bullet thudded into a sapling near their heads, and Jackson, with a “vague remark about getting his horse killed,” reluctantly left the feast.18
”
”
S.C. Gwynne (Rebel Yell: The Violence, Passion, and Redemption of Stonewall Jackson)
“
There had never been a time in her life when she'd not been accepted or welcomed anywhere she went — she was the majority species, was the majority race within that species, and her life experience looked very different from those of her friends and neighbors.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
All right then. In that case, I only have one question.” Kyoshi cast her gaze around the room. “Are you sure this is all of you?” The Triad members glanced at each other. Mok’s face swelled with rage, reddening like a berry in the sun. It wasn’t insolence so much as pragmatism, her instinct for tidiness and efficiency rising to the surface. “If not, I can wait until everyone arrives,” Kyoshi said. “I don’t want to have to go back and check each floor.” “Tear her apart!” Mok screamed. The hatchet men charged from all directions. Kyoshi drew one of her fans. Two would have been a bit much.
”
”
F.C. Yee (Avatar: The Shadow of Kyoshi (The Kyoshi Novels, #2))
“
I think all young women should read Anne. But that’s just the beginning. I think pretty much every woman should go on to read Jane Austen and George Eliot, Marilynne Robinson and Wendell Berry, Thomas Merton and C. S. Lewis, because these authors really do help us to understand what it means to be a woman of life and grace.
”
”
Sarah Clarkson (Book Girl: A Journey through the Treasures and Transforming Power of a Reading Life)
“
you,” he responded instantly. “Do you feel all right? The doctor said you could have some odd feelings when you awoke. The enhanced perceptions can be disconcerting.” Isabella’s mouth opened and his eyes focused on her berry red lips. He couldn’t wait to taste them. “Do you think I’m…rambling? Delusional? Is that why
”
”
C.L. Bevill (Black Moon (Moon Trilogy, #1))
“
Beautiful prairies, bordered by lofty hills sparsely scattered with timber, stretch around. The massive fronds of the Pinus Ponderosa replace the elegant leaflets of the Cedar, no longer found save rarely, perchance, in some deep dell moistened by a purling streamlet. Groves of aspen appear here and there. The Balsam Poplar shows itself at intervals only, along the streams. The white racemes of the Service-berry flower, and the chaste flowers of the Mock Orange, load the air with their fragrance. Every copse re-echoes with the low drumming of the ruffed Grouse; the trees resound with the muffled booming of the Cock of the Woods. The Pheasant shirrs past; the scrannel-pipe of the larger Crane -- ever a watchful sentinel -- grates harshly on the ear; and the shrill whistle of the Curlew as it soars aloft aides the general concert of the re-opined year. I speak still of Spring; for the impressions of that jocum season are ever the most vivid, and naturally recur with the greatest force in after years. -- Alexander Caulfield Anderson describing the new brigade trail between Lac la Hache and Kamloops.
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Nancy Marguerite Anderson (The Pathfinder: A.C. Anderson's Journeys in the West)
“
Then Bacchus and Silenus and the Maenads began a dance, far wilder than the dance of the trees; not merely a dance of fun and beauty (though it was that too) but a magic dance of plenty, and where their hands touched, and where their feet fell, the feast came into existence- sides of roasted meat that filled the grove with delicious smells, and wheaten cakes and oaten cakes, honey and many-colored sugars and cream as thick as porridge and as smooth as still water, peaches, nectarines, pomegranates, pears, grapes, straw-berries, raspberries- pyramids and cataracts of fruit. Then, in great wooden cups and bowls and mazers, wreathed with ivy, came the wines; dark, thick ones like syrups of mulberry juice, and clear red ones like red jellies liquefied, and yellow wines and green wines and yellow-green and greenish-yellow.
But for the tree people different fare was provided. When Lucy saw Clodsley Shovel and his moles scuffling up the turf in various places (when Bacchus had pointed out to them) and realized that the trees were going to eat earth it gave her rather a shudder. But when she saw the earths that were actually brought to them she felt quite different. They began with a rich brown loam that looked almost exactly like chocolate; so like chocolate, in fact, that Edmund tried a piece of it, but he did not find it all nice. When the rich loam had taken the edge off their hunger, the trees turned to an earth of the kind you see in Somerset, which is almost pink. They said it was lighter and sweeter. At the cheese stage they had a chalky soil, and then went on to delicate confections of the finest gravels powdered with choice silver sand. They drank very little wine, and it made the Hollies very talkative: for the most part they quenched their thirst with deep draughts of mingled dew and rain, flavored with forest flowers and the airy taste of the thinnest clouds.
”
”
C.S. Lewis (Prince Caspian (Chronicles of Narnia, #2))
“
Tatiasha, my wife, I got cookies from you and Janie, anxious medical advice from Gordon Pasha (tell him you gave me a gallon of silver nitrate), some sharp sticks from Harry (nearly cried). I’m saddling up, I’m good to go. From you I got a letter that I could tell you wrote very late at night. It was filled with the sorts of things a wife of twenty-seven years should not write to her far-away and desperate husband, though this husband was glad and grateful to read and re-read them. Tom Richter saw the care package you sent with the preacher cookies and said, “Wow, man. You must still be doing something right.” I leveled a long look at him and said, “It’s good to know nothing’s changed in the army in twenty years.” Imagine what he might have said had he been privy to the fervent sentiments in your letter. No, I have not eaten any poison berries, or poison mushrooms, or poison anything. The U.S. Army feeds its men. Have you seen a C-ration? Franks and beans, beefsteak, crackers, fruit, cheese, peanut butter, coffee, cocoa, sacks of sugar(!). It’s enough to make a Soviet blockade girl cry. We’re going out on a little scoping mission early tomorrow morning. I’ll call when I come back. I tried to call you today, but the phone lines were jammed. It’s unbelievable. No wonder Ant only called once a year. I would’ve liked to hear your voice though: you know, one word from you before battle, that sort of thing . . . Preacher cookies, by the way, BIG success among war-weary soldiers. Say hi to the kids. Stop teaching Janie back flip dives. Do you remember what you’re supposed to do now? Kiss the palm of your hand and press it against your heart. Alexander P.S. I’m getting off the boat at Coconut Grove. It’s six and you’re not on the dock. I finish up, and start walking home, thinking you’re tied up making dinner, and then I see you and Ant hurrying down the promenade. He is running and you’re running after him. You’re wearing a yellow dress. He jumps on me, and you stop shyly, and I say to you, come on, tadpole, show me what you got, and you laugh and run and jump into my arms. Such a good memory. I love you, babe.
”
”
Paullina Simons (The Summer Garden (The Bronze Horseman, #3))
“
But as the weeks rolled on, I realized it wasn’t a lack of glamour that was bothering me. Instead, I kept thinking back to a line Valerie liked to include in her commencements: “Put yourself in the path of lightning.” For just one night, a seventeen-minute comedy monologue was the center of political attention. It was the place to address controversies, to take shots at opponents, to project confidence to the public we served. Now, however, lightning was once again striking the campaign trail. More and more speeches—for both the president and senior staff—were the ones I could not legally write. I kind of liked having job security. I kind of loved drinking Kennedy Center beer. But nothing was as intoxicating as being part of the action. Not long after the dinner, I asked Favs if I could leave the White House for the campaign. He agreed, but proposed a plan that kept me in Washington: I would work on political speeches for POTUS, but from the Democratic National Committee in D.C. Which is how I found myself, a few weeks later, standing beside a conference table covered in turkey pinwheels and cheap champagne. Straut said something generous. Coworkers wrapped leftovers in paper napkins. I turned in my blue badge and BlackBerry. Just like that, I was no longer a government employee.
”
”
David Litt (Thanks, Obama: My Hopey, Changey White House Years)
“
He’d ventured from the White House only to say goodbye to a former friend—Warren Davis of South Carolina, elected twice to Congress, once as an ally, a Jacksonian Democrat, the other as a Nullifier. His enemy, the former vice president John C. Calhoun, had concocted the Nullifier Party, its members actually believing that states could choose what federal laws they wanted to obey. The devil’s work was how he’d described such foolishness. There’d be no country if the Nullifiers had their way—which, he supposed, was their entire intent. Thankfully, the Constitution spoke of a unified government, not a loose league where everyone could do as they pleased. People, not states, were paramount.
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Steve Berry (The Jefferson Key (Cotton Malone, #7))
“
Edmund said they must gather gulls’ eggs from the rocks, but when they came to think of it they couldn’t remember having seen any gulls’ eggs and wouldn’t be able to cook them if they found any. Peter thought to himself that unless they had some stroke of luck they would soon be glad to eat eggs raw, but he didn’t see any point in saying this out loud. Susan said it was a pity they had eaten the sandwiches so soon. One or two tempers very nearly got lost at this stage. Finally Edmund said:
“Look here. There’s only one thing to be done. We must explore the wood. Hermits and knights-errant and people like that always manage to live somehow if they’re in a forest. They find roots and berries and things.”
“What sort of roots?” asked Susan.
“I always thought it meant roots of trees,” said Lucy.
”
”
C.S. Lewis (Prince Caspian (Chronicles of Narnia, #2))
“
Then we come to the works that appear in eight out of the nine art histories. They were Velazquez’s Las Meninas, one or another of the pages of the Limbourg brothers’ illuminations for Les Très Riches Heures du Duc de Berry, Ghiberti’s Gates of Paradise on the north baptistery door of the Florence cathedral, Edvard Munch’s Scream, and Theodore Gericault’s Raft of the Medusa. All are important works, and at least two, Las Meninas and Gates of Paradise, attract extravagant praise in many art histories. The others are among the finest representatives of a movement or genre—but that’s why they are shown so often, not because anyone thought they belonged at the very apex of artistic greatness. Thus the first and obvious difference between a list of art works and the index of artists: Whatever quibbles one might have with the precise ordering of a list of great artists in the Western art inventory, all the people who are near the top belong somewhere near the top. The same cannot be said of all the works of art that are near the top. The ordering of Western artists has high face validity, whereas the ordering of works of Western art does not.
”
”
Charles Murray (Human Accomplishment: The Pursuit of Excellence in the Arts and Sciences, 800 B.C. to 1950)
“
Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.
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Uma Naidoo (This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (An Indispensible ... Anxiety, PTSD, OCD, ADHD, and More))
“
Come, what do we gain by evasions? We are under the harrow and can’t escape. —C. S. Lewis, A Grief Observed
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Flynn Berry (Under the Harrow)
“
Personally, I type the left-hand side of my calendar on Microsoft Outlook, then print out the pages and write the right-hand side in longhand. That way I can easily revise my goals throughout the day using a pen, instead of tapping on my BlackBerry’s keyboard. Other people manage their calendar exclusively on their computer or smartphone, through Outlook or products such as Google Calendar. It doesn’t matter—do whichever works best for you. The Left-Hand Side: Meetings, Phone Calls, and Other Assignments Take a look at my schedule for the day. Note that I have not filled up every hour—there are several blocks of “free time” in my schedule.
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Robert C. Pozen (Extreme Productivity: Boost Your Results, Reduce Your Hours)
“
To remember people’s names, use usual Imagery—Connect the name with a mental picture that will remind you of that person. If his name is Barry, think of berries. If her name is Cheri, imagine her drinking cherry punch.
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Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
“
If your fasting insulin level is below 3, and you are not hypoglycemic, your Personal Sugar Rule is “Eat More Fruit and Starch.” Low insulin prevents the building of new muscle and bone. However, avoid junk. Eat healthy sugar and starch, such as northern fruits (berries, apples, etc.) and potatoes. A daily amount that seems reasonable should be chosen, and glucose and insulin re-measured after a month or so. If you got an “A” in Sugar (insulin is between 3 and 6 µu/dl and fasting glucose below 80 mg/dl), then it is OK to continue eating the amount of sugar, starch, and fruit currently being consumed. The Personal Sugar Rule is “Hold the Line.” However, low quality food, like cereal, should be swapped out for food richer in micronutrients, like northern fruits or potatoes. Breakfast cereals have little in the way of micronutrients beyond what the manufacturer added for “fortification.” If you got a “B” (insulin is between 6 and 12, and fasting glucose below 90) , then a reduction in sugar, starch, and fruit is called for. The Personal Sugar Rule here is “Reduce the Fruit, Sugar, and Starch.” If you got a “C” (insulin is over 12 or fasting glucose is over 90, all sugar, starch, and fruit should be cut. The Personal Sugar Rule is “Fruit, Sugar, and Starch Are Forbidden.” This is a pre-diabetic condition, or worse. If these have already been cut and the numbers are still high, then more meat should be added and vegetables cut further. Dietary fat, including saturated fat, is ad libitum—all you want.
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Mike Nichols (Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease)
“
Buckwheat Seed Breakfast Serves: 3 ½ cup buckwheat groats ½ cup fresh or frozen blueberries ¼ cup grapes or any other fruit ¼ cup walnuts, chopped ¼ cup goji berries or raisins 1 teaspoon cinnamon (use Ceylon cinnamon if possible) 1 teaspoon alcohol-free vanilla flavoring ¼ cup unsweetened soy, hemp, or almond milk ¼ cup raw sunflower seeds 1 tablespoon chia seeds 1 tablespoon unsweetened, natural cocoa powder, if desired 1 tablespoon hemp seeds 1 banana Mix all ingredients except hemp seeds and banana in a medium-size bowl and place in an airtight container in the fridge overnight. The next morning, top with hemp seeds and sliced banana and serve. PER SERVING: CALORIES 343; PROTEIN 10g; CARBOHYDRATE 49g; TOTAL FAT 15g; SATURATED FAT 1.6g; SODIUM 18mg; FIBER 9.5g; BETA-CAROTENE 434mcg; VITAMIN C 11mg; CALCIUM 90mg; IRON 3.2mg; FOLATE 61mcg; MAGNESIUM 152mg; ZINC 2mg; SELENIUM 12.5mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
“
Swiss Cherry Oatmeal Serves: 3 2 cups water 1 cup old-fashioned or steel cut oats (see Note) ¾ cup frozen cherries or berries ¾ cup unsweetened soy, hemp, or almond milk 2 tablespoons ground flaxseeds 1 Medjool date or 2 regular dates, pitted ½ teaspoon alcohol-free vanilla flavoring ¼ cup raisins ¼ cup chopped almonds Heat water to boiling. Add oats and cook for 5 minutes. Meanwhile, place frozen cherries, milk, flaxseeds, and dates in a high-powered blender and blend until smooth and creamy. Combine oats, fruit mixture, and vanilla. Cover and chill overnight. Serve topped with raisins and chopped almonds. Can be stored up to three days in the refrigerator. Note: If using steel cut oats, increase water to 4 cups and simmer for 20 minutes or until tender. PER SERVING: CALORIES 271; PROTEIN 9g; CARBOHYDRATE 42g; TOTAL FAT 9.1g; SATURATED FAT 1g; SODIUM 41mg; FIBER 7g; BETA-CAROTENE 204mcg; VITAMIN C 1mg; CALCIUM 65mg; IRON 8.1mg; FOLATE 22mcg; MAGNESIUM 65mg; ZINC 0.6mg; SELENIUM 4.5mcg
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Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
“
Green Berry Blended Salad Serves: 2 2 ounces kale, tough stems removed 2 ounces spinach 1 cup frozen strawberries 1 cup frozen blueberries 1 orange, peeled 1 cup unsweetened soy, hemp, or almond milk 2 tablespoons ground flaxseeds Blend ingredients in a high-powered blender. PER SERVING: CALORIES 224; PROTEIN 8g; CARBOHYDRATE 39g; TOTAL FAT 6g; SATURATED FAT 0.6g; SODIUM 102mg; FIBER 8.9g; BETA-CAROTENE 4316mcg; VITAMIN C 116mg; CALCIUM 163mg; IRON 3.2mg; FOLATE 133mcg; MAGNESIUM 110mg; ZINC 0.9mg; SELENIUM 8.8mcg
”
”
Joel Fuhrman (The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life))
“
Dining tables were dressed in hunter-green velvet linens. Royal Staffordshire Tonquin Brown dinner plates sat on top of hammered copper chargers. Cut-crystal drinkware and hammered copper tumblers glinted in the candlelight and strands of twinkle lights. Vintage brass and low copper vessels overflowed with garden roses, tulips, and amaryllis in various shades of cream, peach, and burnt orange along with lush greenery. Berries and russet feathers peeked out every so often, and antlers interspersed at odd angles. Reminiscent of an enchanted woodland from a C.S. Lewis novel, this was by far my favorite design Cedric had ever created.
”
”
Mary Hollis Huddleston (Without a Hitch)
“
Hot single mothmen with Dyson-strength tongues and vibrating dicks are in a neighborhood near you!
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
It's not that I only lived in cities, far from it," he shrugged, devouring the rest of his cone. "I'm just not used to people being nice. It's weird.
”
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C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
seven little moth babies waiting for daddy to come home somewhere?" He choked. Even the strangled sound that came from within that mound of fluff was adorable, she thought, grinning as he gasped and sputtered. "N-no!" The horror in his voice made her laugh aloud, the sound swallowed up on the breeze. "Goddess no! I'm a scientist!
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
They had been together five years at that point; five years of what she was able to recognize now as emotional abuse — of complaints and gaslighting and tiny insults, like microscopic shards of glass beneath her skin, chafing until she bled, an interior wound that never healed, scraping her raw.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
The primary herbs to use to treat the condition, listed in order of strength against the organism, are the berberine plants, cryptolepis, isatis, usnea, lomatium, licorice, and echinacea. Because juniper berry is active against C. perfringens, I would suggest its use for C. difficile as well.
”
”
Stephen Harrod Buhner (Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria)
“
Antioxidant-Rich Breakfast Bars SERVES 6 INGREDIENTS 1 cup cooked or canned black beans, low-sodium or no-salt-added 1 medium ripe banana 1 cup old-fashioned oats 1 cup frozen blueberries, thawed ¼ cup raisins ⅛ cup pomegranate juice 2 tablespoons finely chopped dates 1 tablespoon chopped walnuts 2 tablespoons goji berries 2 tablespoons raw sunflower seeds 2 tablespoons ground flax seeds DIRECTIONS Preheat the oven to 275°F. Puree beans in a food processor or high-powered blender. Mash banana in a large bowl. Add pureed beans and remaining ingredients and mix thoroughly. Lightly wipe an 8-inch square baking pan with a small amount of olive oil. Spread mixture into the pan. Bake for 75 minutes. Cool on a wire rack and cut into bars. Refrigerate any leftover bars. PER SERVING: CALORIES 188; PROTEIN 6g; CARBOHYDRATES 35g; TOTAL FAT 3.9g; SATURATED FAT 0.4g; SODIUM 11mg; FIBER 6g; BETA-CAROTENE 13ug; VITAMIN C 10mg; CALCIUM 24mg; IRON 2.1mg; FOLATE 61ug; MAGNESIUM 83mg; ZINC 1mg; SELENIUM 6.8ug
”
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Joel Fuhrman (Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life))
“
1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains
”
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Robert C. Atkins (Dr. Atkins' New Diet Revolution, Revised Edition)
“
I tried to give my best impression of an angry scowl, but I was greeted only with giggles from all three of the girls.
”
”
C.J. Berry (All The Way (Sarah Kinsely, #1))
“
p. 371 – 372
Living in a paradise of magnificent meadows and forests abundant with wild game, berries, and nuts, the Utes were self-supporting and could have existed entirely without the provisions doled out to them by their agents at Los Pinos and White River. In 1875 agent F. F. Bond at Los Pinos replied to a request for a census of his Utes: “A count is quite impossible. You might as well try to count a swarm of bees when on the wing. They travel all over the country like the deer which they hunt.” Agent E. H. Danforth at White River estimated that about nine hundred Utes used his agency as a headquarters, but he admitted that he had no luck in inducing them to settle down in the valley around the agency. At both places, the Utes humoured their agents by keeping small beef herds and planting a few rows of corn, potatoes, and turnips, but there was no real need for any of these pursuits.
The beginning of the end of freedom upon their own reservation came in the spring of 1878, when a new agent reported for duty at White River. The agent’s name was Nathan C. Meeker, former poet, novelist, newspaper correspondent, and organizer of cooperative agrarian colonies. Most of Meeker’s ventures failed, and although he sought the agency position because he needed the money, he was possessed of a missionary fervor and sincerely believed that it was his duty as a member of a superior race to “elevate and enlighten” the Utes. As he phrased it, he was determined to bring them out of savagery through the pastoral stage to the barbaric, and finally to “the enlightened, scientific, and religious stage.” Meeker was confident he could accomplish all this in “five, ten, or twenty years.”
In his humourless and overbearing way, Meeker set out systematically to destroy everything the Utes cherished, to make them over into his image, as he believed he had been made in God’s image.
”
”
Dee Brown (Bury My Heart at Wounded Knee: An Indian History of the American West)
“
matured satisfactorily in that climate. Some green foods were available in the summer and some vegetables were grown and stored for winter. This diet, which included a liberal supply of fish, included also the use of livers of fish. One important fish dish was baked cod's head that had been stuffed with oat meal and chopped cods' livers. This was an important inclusion in the diets of the growing children. The oats and fish, including livers, provided minerals and vitamins adequate for an excellent racial stock with high immunity to tooth decay. For the Eskimos of Alaska the native diet consisted of a liberal use of organs and other special tissues of the large animal life of the sea, as well as of fish. The latter were dried in large quantities in the summer and stored for winter use. The fish were also eaten frozen. Seal oil was used freely as an adjunct to this diet and seal meat was specially prized and was usually available. Caribou meat was sometimes available. The organs were used. Their fruits were limited largely to a few berries including cranberries, available in the summer and stored for winter use. Several plant foods were gathered in the summer and stored in fat or frozen for winter use. A ground nut that was gathered by the Tundra mice and stored in caches was used by the Eskimos as a vegetable. Stems of certain water grasses, water plants and bulbs were occasionally used. The bulk of their diet, however, was fish and large animal life of the sea from which they selected certain organs and tissues with great care and wisdom. These included the inner layer of skin of one of the whale species, which has recently been shown to be very rich in vitamin C. Fish eggs were dried in season. They were used liberally as food for the growing children and were recognized as important for growth and reproduction. This successful nutrition provided ample amounts of fat-soluble activators and minerals from sea animal
”
”
Anonymous
“
You Never Can Tell"
It was a teenage wedding,
and the old folks wished them well
You could see that Pierre
did truly love the mademoiselle
And now the young monsieur
and madame have rung the chapel bell,
"C'est la vie", say the old folks,
it goes to show you never can tell
They furnished off an apartment
with a two room Roebuck sale
The coolerator was crammed
with TV dinners and ginger ale,
But when Pierre found work,
the little money comin' worked out well
"C'est la vie", say the old folks,
it goes to show you never can tell
They had a hi-fi phono, boy, did they let it blast
Seven hundred little records,
all rock, rhythm and jazz
But when the sun went down,
the rapid tempo of the music fell
"C'est la vie", say the old folks,
it goes to show you never can tell
They bought a souped-up jitney,
'twas a cherry red '53,
They drove it down New Orleans
to celebrate their anniversary
It was there that Pierre was married
to the lovely mademoiselle
"C'est la vie", say the old folks,
it goes to show you never can tell
”
”
Chuck Berry
“
Do I not destroy my enemies when I make them my friends?” - Abraham Lincoln
”
”
C.J. Berry (Trust Me Not Part Two)
“
Whenever you are confronted with an opponent. Conquer him with love.” - Mahatma Gandhi
”
”
C.J. Berry (Trust Me Not Part Two)
“
The Bible tells us to love our neighbors, and also to love our enemies; probably because generally they are the same people.” - G.K. Chesterton
”
”
C.J. Berry (Trust Me Not Part Two)
“
This one is pure cotton candy, folks. No plot — just horny, slice-of-life vibes.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Far be it for me to be inappropriate in the workplace, but if you care to join me for an off-the-clock lunchtime rendezvous in the back barn, I can guarantee you won't walk right for a week.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
There’s a short memoir called The Crane Wife by C. J. Hauser. Hauser had recently broken off an engagement and headed to Texas to study whooping cranes for a novel. This is what she says: Here is what I learned once I began studying whooping cranes: only a small part of studying them has anything to do with the birds. Instead we counted berries. Counted crabs. Measured water salinity. Stood in the mud. Measured the speed of the wind.
”
”
Kyla Scanlon (In This Economy?: How Money & Markets Really Work)
“
There’s a short memoir called The Crane Wife by C. J. Hauser. Hauser had recently broken off an engagement and headed to Texas to study whooping cranes for a novel. This is what she says: Here is what I learned once I began studying whooping cranes: only a small part of studying them has anything to do with the birds. Instead we counted berries. Counted crabs. Measured water salinity. Stood in the mud. Measured the speed of the wind. It turns out, if you want to save a species, you don’t spend your time staring at the bird you want to save. You look at the things it relies on to live instead. You ask if there is enough to eat and drink. You ask if there is a safe place to sleep. Is there enough here to survive? (Author’s emphasis.)
”
”
Kyla Scanlon (In This Economy?: How Money & Markets Really Work)
“
You’re not one of those human women who likes to play bedroom bingo with other species, are you?
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
He’s adorable and awkward, and if books and movies have taught us nothing else, it’s always the cute nerdy guy who loves to eat pussy.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
She would never again be eaten out this well or enthusiastically, she realized. Note to self: mothmen love eating pussy.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Five Things to Know About Parts 1.Parts are innate. Infant researchers like T. Berry Brazelton report that infants rotate through five or six states, one after the other.1 Maybe those are the parts that are online when you’re born and the others are dormant until the proper time in your development when they’re needed and they kind of pop out. For example, those of you who have kids might remember that evening when you put a compliant little two-year-old to bed and the same child woke up saying no to virtually everything the next morning. That assertive part debuted overnight. So it’s the natural state of the mind to have parts.
”
”
Richard C. Schwartz (No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model)
“
In one of Wendell Berry’s short stories, the character Burley Coulter says: “The way we are, we are members of each other. All of us. Everything. The difference ain’t in who is a member and who is not, but in who knows it and who don’t.”16
”
”
C. Christopher Smith (Slow Church: Cultivating Community in the Patient Way of Jesus)
“
For further nonfiction reading on the Dozier School (not a complete list), read: We Carry Their Bones: The Search for Justice at the Dozier School for Boys by Erin Kimmerle The Boys of the Dark: A Story of Betrayal and Redemption in the Deep South by Robin Gaby Fisher The Bones of Marianna: A Reform School, a Terrible Secret, and a Hundred-Year Fight for Justice by David Kushner I Survived Dozier: The Deadliest Reform School in America by Richard Huntly The White House Boys: An American Tragedy by Roger Dean Kiser The Dozier School for Boys: Forensics, Survivors, and a Painful Past by Elizabeth A. Murray, PhD The Boys of Dozier by Daryl McKenzie Lies Uncovered: The Long Journey Home—The Truth About the Arthur G. Dozier School for Boys by Duane C. Fernandez, Sr. It Still Hurts: My Father’s Painful Account of Survival at the Florida Industrial School for Boys by Marshelle Smith Berry and Salih Izzaldin, edited by Joseph Carroll
”
”
Tananarive Due (The Reformatory)
“
It had been risky behavior on her part and she was well rid of the temptation, but that didn't stop her from feeling as though she'd been dumped. Dumb bitch court it is.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
I wonder what kind of sounds he’ll make when I try to suck his soul through his cock.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Besides, what if I want to take you home someday? What if we want to go on a trip to a place that's not as mixed species as this? I don't want some random floozy sticking her fingers in your cock pocket. Best to cover it up.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Her flashlight had rolled several feet away, its beam illuminating the grass at their feet in a way that made her feel as if she were in a horror movie. One she'd seen before. The one about the dumb bitch who masturbated for a freaky stranger, who stalks her and finds her at her job just before he puts her in his trunk.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
What are they gonna say about you at your retirement party when your ruff is all old and gray? 'He was a good scientist, but we wish he would have put some pants on?' Think of your legacy.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Celebrate vegetables and fruits: Cover half of your plate with them. Aim for color and variety. Keep in mind that potatoes don’t count (see “The Spud Is a Dud” on page 167). THE HARVARD HEALTHY EATING PLATE Figure 1. The Harvard Healthy Eating Plate was created to address deficiencies in the USDA’s MyPlate. It provides simple but detailed guidance to help people make the best eating choices. • Go for whole grains—about one-quarter of your plate. Intact and whole grains, such as whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains (see chapter six). • Choose healthy protein packages—about one-quarter of your plate. Fish, chicken, beans, soybeans, and nuts are all healthy, versatile protein sources. Limit red meat, and try to stay away from processed meats such as bacon and sausage (see chapter seven). • Use healthy plant oils, such as olive, canola, soy, corn, sunflower, and peanut, in moderation. Stay away from foods containing partially hydrogenated oils, which contain unhealthy artificial trans fats (see “Trans fats,” page 83). If you like the taste of butter or coconut oil, use them when their flavor is important but not as primary dietary fats. Keep in mind that low-fat does not mean healthy (see chapter five).
”
”
Walter C. Willett (Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating)
“
It's about you and your fiancé and the choices you're making for the rest of your life. You’re choosing to be together, but staying together is hard work. No one tells you that, they make you think that love has to be enough. It’s work. You have to talk to each other, you have to fix things before they break. And that takes maintenance. Talking is maintenance. So go talk to him.
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))
“
Blind impatience is equally evident in the fruit section. Our ancestors might have delighted in the occasional handful of berries found on the underside of a bush in late summer, viewing it as a sign of the unexpected munificence of a divine creator, but we became modern when we gave up on awaiting sporadic gifts from above and sought to render any pleasing sensation immediately and repeatedly available.
”
”
Alain de Botton (The Pleasures and Sorrows of Work: t/c (Vintage International))
“
To help slow this aging pathway, on a daily basis, consider: reducing dietary and endogenous exposure to inflammatory AGEs (see the Glycation chapter) reducing senescent cell SASP inflammation (see the Cellular Senescence chapter) boosting autophagy to help clear out inflammatory cellular debris (see the Autophagy chapter) applying an emollient skin lotion avoiding pro-inflammatory food components, such as saturated fat, endotoxins, Neu5Gc, and sodium, by minimizing intake of meat, dairy, tropical oils, and salt (one lousy breakfast could double your C-reactive protein levels within four hours before it’s even lunch time1333) eating foods shown to be anti-inflammatory, such as legumes, berries, greens, sodium-free tomato juice or tomato paste, oats, flaxseeds, turmeric, ginger, garlic, cinnamon, cocoa powder, dill, green and chamomile teas, and other fiber-, anthocyanin-, and salicylic acid–rich foods mTOR
”
”
Michael Greger (How Not to Age: The Scientific Approach to Getting Healthier as You Get Older)
“
The joy that came to your caveman ancestor from finding a sweet berry on a bush couldn’t occupy him for very long, lest he be distracted from the threat of the tiger, for whom your ancestor would make a nice lunch. That’s why, when it comes to success, you can’t ever get enough.
”
”
Arthur C. Brooks (From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life)
“
Saad Jalal Toronto Canada - Boost Your Immune System with Healthy Eating
A robust immune system is your body's first line of defense against illnesses and infections.
While genetics plays a role in immunity, your diet plays a crucial part in supporting and strengthening it.
By making mindful choices in your eating habits, you can boost your immune system and enhance your overall health.
Saad Jalal said water is crucial for overall health. It helps with digestion, regulates body temperature, and supports various bodily functions.
Aim to drink plenty of water throughout the day, and consider reducing sugary drinks and excessive caffeine consumption.
Nutrient-Rich Foods: Incorporating a variety of nutrient-rich foods into your diet is key. Vitamins like C and D, minerals like zinc, and antioxidants found in fruits, vegetables, and whole grains help fortify your immune system. Citrus fruits, broccoli, spinach, and berries are excellent choices.
Saad Jalal Toronto Canada - Protein for Immunity: Protein is essential for the production of antibodies and immune cells. Lean sources of protein, such as poultry, fish, beans, and tofu, provide the building blocks your body needs to fight off infections.
”
”
Saad Jalal Toronto Canada
“
My no know,” Jar Jar replied. He thought for a moment. “Mesa day starten pitty okeyday, witda brisky morning munchen. Den boom—” He pantomimed the giant, headlike troop transport. “Getten berry skeered, un grabben dat Jedi, and before mesa knowen it—pow! Mesa here.” With spaceships shooting and more dangerness than core monsters. And hyperdrive going bad, and maybe booming everybody before wesa getting to planet. He shrugged, unable to put it all into words. “Getten berry berry skeered.
”
”
Patricia C. Wrede (Star Wars: Prequel Trilogy: Collecting The Phantom Menace, Attack of the Clones, and Revenge of the Sith (Disney Junior Novel (eBook)))
“
makes Berry Good Corny Flakes different from regular Corny Flakes? A: Well, if there is no blueberry natural and artificial flavoring in regular Corny Flakes, that would obviously make them different. Q: And that difference is why this product is called Berry Good Corny Flakes and has a picture of blueberries on the cereal? A: If that’s the difference, they should have shown artificial blueberry flavoring in the picture, not actual blueberries. Q: How would they ever depict artificial blueberry flavoring in a picture? A: That’s their problem.
”
”
T.C. Morrison (Please Pass the Torts (Pap & Pup Peters #2))
“
Compounds like N-acetyl cysteine, vitamin C and glutathione provide antioxidant effects and may decrease age-related genomic instability. Natural polyphenols in green tea, turmeric and berries also have antioxidant and anti-mutagenic properties. Maintaining adequate levels of antioxidants through diet or supplements may support genomic stability.
”
”
Dr Hector Daniel Gonzalez (The Longevity Revolution: How Technology And Science Are Transforming Medicine)
“
Diabetes (Types 1, 1.5 [LADA], and 2) and Blood Sugar Imbalance 5-MTHF: 1 capsule twice a day Amla berry: 2 teaspoons twice a day Ashwagandha: 1 dropperful twice a day Barley grass juice powder: 2 teaspoons twice a day Chaga mushroom: 2 teaspoons twice a day Glutathione: 1 capsule or 1 teaspoon liquid daily Hibiscus: 1 cup of tea twice a day Lemon balm: 2 dropperfuls or 1 cup of tea twice a day L-lysine: 2 500-milligram capsules twice a day Nascent iodine: 6 tiny drops daily Nettle leaf: 2 dropperfuls, 1 cup of tea, or 2 capsules twice a day Rose hips: 1 cup of tea twice a day Schisandra berry: 1 cup of tea twice a day Turmeric: 2 capsules twice a day Spirulina: 2 teaspoons twice a day Vitamin C: 4 500-milligram capsules Ester-C or 2 teaspoons liquid liposomal twice a day Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperful twice a day Zinc (as liquid zinc sulfate): up to 1 dropperful twice a day
”
”
Anthony William (Liver Rescue)
“
The second day of Katy's visit was devoted to the luncheon-party of which Rose had written in her letter, and which was meant to be a reunion or "side chapter" of the S.S.U.C. Rose had asked every old Hillsover girl who was within reach. There was Mary Silver, of course, and Esther Dearborn, both of whom lived in Boston; and by good luck Alice Gibbons happened to be making Esther a visit, and Ellen Gray came in from Waltham, where her father had recently been settled over a parish, so that all together they made six of the original nine of the society; and Quaker Row itself never heard a merrier confusion of tongues than resounded through Rose's pretty parlor for the first hour after the arrival of the guests. There was everybody to ask after, and everything to tell. The girls all seemed wonderfully unchanged to Katy, but they professed to find her very grown up and dignified. "I wonder if I am," she said. "Clover never told me so. But perhaps she has grown dignified too." "Nonsense!" cried Rose; "Clover could no more be dignified than my baby could. Mary Silver, give me that child this moment! I never saw such a greedy thing as you are; you have kept her to yourself at least a quarter of an hour, and it isn't fair." "Oh, I beg your pardon," said Mary, laughing and covering her mouth with her hand exactly in her old, shy, half-frightened way. "We only need Mrs. Nipson to make our little party complete," went on Rose, "or dear Miss Jane! What has become of Miss Jane, by the way? Do any of you know?" "Oh, she is still teaching at Hillsover and waiting for her missionary. He has never come back. Berry Searles says that when he goes out to walk he always walks away from the United States, for fear of diminishing the distance between them." "What a shame!" said Katy, though she could not
”
”
Susan Coolidge (What Katy Did Next)
“
Seldom, very seldom, does complete truth belong to any human disclosure; seldom can it happen that something is not a little disguised or a little mistaken.” - Jane Austen, Emma
”
”
C.J. Berry (Trust Me Not Part One)
“
La plus belle des ruses du diable est de vous persuader qu'il n'existe pas." ("The devil's finest trick is to persuade you that he does not exist.") - Charles Baudelaire, Paris Spleen
”
”
C.J. Berry (Trust Me Not Part One)
“
Merrick’s thin, almost lipless mouth trailed down her neck
”
”
C.M. Nascosta (Sweet Berries (Cambric Creek, #2))