Break The Routine Quotes

...the routine of life goes on, whatever happens, we do the same things, go through the little performance of eating, sleeping, washing. No crisis can break through the crust of habit.

This is no time to be ashamed of the Gospel. It is the time to preach it from the rooftops. Do not be afraid to break out of comfortable and routine modes of living in order to take up the challenge of making Christ known in the modern metropolis.

Like, love; but do not make the person an indispensable part of your habits, routines, and daily affairs. It can be relatively easy to forget an individual, but breaking a habit is exceedingly difficult.

Don’t let routine overwhelm you, hold you back and ruin your life. Train your mind to break free and search for new ways to survive.

I am drowning in negativism, self-hate, doubt, madness - and even I am not strong enough to deny the routine, the rote, to simplify. No, I go plodding on, afraid that the blank hell in back of my eyes will break through, spewing forth like a dark pestilence; afraid that the disease which eats away the pith of my body with merciless impersonality will break forth in obvious sores and warts, screaming "Traitor, sinner, imposter.

The Black woman in the South who raises sons, grandsons and nephews had her heartstrings tied to a hanging noose. Any break from routine may herald for them unbearable news.

My life used to be boring. A damnation here, a curse there, with an occasional blight or two to break routine. Now I have Aisling...She's better than reality TV, Internet porn sites, and the trashloids all put together.' - Jim

Frequency makes starting easier. Getting started is always a challenge. It’s hard to start a project from scratch, and it’s also hard each time you re-enter a project after a break. By working every day, you keep your momentum going.

I felt my face stretch in a victorious smile. The potion had worked. I was inside. I had to suppress an urge to break into a soft shoe routine. Sometimes being able to use magic was so cool.

There is a tension between what is good for someone and what they want to do. This is because people, especially older people, like to do things as they've always done them. The problem is that when the brain develops ingrained habits, it doesn't need to think anymore. Things get done very quickly and efficiently on automatic pilot, often in a very advantageous way. This creates a tendency to stick to routines, and the only way of breaking these is to confront the brain with new information.

It is a hard thing when one has shot sixty-five lions or more, as I have in the course of my life, that the sixty-sixth should chew your leg like a quid of tobacco. It breaks the routine of the thing, and putting other considerations aside, I am an orderly man and don't like that. This is by the way.

Most of my films deal with people who are stuck in certain routines and habits that don't make them happy. They want to change, but they need something to push them. I think it's mostly love that causes them to break their routines and move on.

Youth is marked by a breathtaking novelty that diminishes with each year of age - until life becomes a delusive struggle to break routines, escape the ordinary, and rediscover the joy of discovery.

This is the meaning of the phrase atomic habits—a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.

I have far more enthusiasm in life than I have actual energy. In my excitement, I routinely take on more that I can physically or emotionally handle, which causes me to break down in quite predictable displays of dramatic exhaustion. You will be the one burdened with the job of mopping me up every time I've overextended myself and then fallen apart. This will be unbelievably tedious. I apologize in advance.

If you are bored, you’re doing yourself a tremendous disservice. Open your mind, break-free from your conditioned routine, and reignite the flames of excitement and discover.

Be an experimental person. Break up fixed routines. Expose yourself to new restaurants, new books, new theaters, new friends; take a different route to work someday, take a different vacation this year, do something new and different this weekend.

Neil didn't know if this break in routine was grudging trust or determination to not let Neil out of sight again. Neil didn't care right now so long as Andrew stayed.

There’s a lot of repetition in my life. No real routine or narrative, just a lot of repetition, and before I know it, I’m sitting in the break room drinking a cup of coffee (it doesn’t taste good) and staring at my phone again, scrolling, waiting for the motivation to get up and go to my desk.

You should break away from unproductive routines that do not positively benefit you or make your life better.

It's a poem about moths. But it's also a poem about psychopaths. I get it copied. And stick it in a frame. And now it glowers redoubtably above my desk:an entomological keepsake of the horizons of existence. And the brutal, star-crossed wisdom of those who seek them out. i was talking to a moth the other evening he was trying to break into an electric bulb and fry himself on the wires why do you fellows pull this stunt i asked him because it is the conventional thing for moths or why if that had been an uncovered candle instead of an electric light bulb you would now be a small unsightly cinder have you no sense plenty of it he answered but at times we get tired of using it we get bored with routine and crave beauty and excitement fire is beautiful and we know that if we get too close it will kill us but what does that matter it is better to be happy for a moment and be burned up with beauty than to live a long time and be bored all the while so we wad all our life up into one little roll and then we shoot the roll that is what life is for it is better to be part of beauty our attitude toward life is come easy go easy we are like human beings used to be before they became too civilized to enjoy themselves and before i could argue him out of his philosophy he went and immolated himself on a patent cigar lighter i do not agree with him myself i would rather have half the happiness and twice the longevity but at the same time i wish there was something i wanted as badly as he wanted to fry himself

All the towering materialism which dominates the modern mind rests ultimately upon one assumption; a false assumption. It is supposed that if a thing goes on repeating itself it is probably dead; a piece of clockwork. People feel that if the universe was personal it would vary; if the sun were alive it would dance. This is a fallacy even in relation to known fact. For the variation in human affairs is generally brought into them, not by life, but by death; by the dying down or breaking off of their strength or desire. A man varies his movements because of some slight element of failure or fatigue. He gets into an omnibus because he is tired of walking; or he walks because he is tired of sitting still. But if his life and joy were so gigantic that he never tired of going to Islington, he might go to Islington as regularly as the Thames goes to Sheerness. The very speed and ecstacy of his life would have the stillness of death. The sun rises every morning. I do not rise every morning; but the variation is due not to my activity, but to my inaction. Now, to put the matter in a popular phrase, it might be true that the sun rises regularly because he never gets tired of rising. His routine might be due, not to a lifelessness, but to a rush of life. The thing I mean can be seen, for instance, in children, when they find some game or joke that they specially enjoy. A child kicks his legs rhythmically through excess, not absence, of life. Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, “Do it again”; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, “Do it again” to the sun; and every evening, “Do it again” to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we. The repetition in Nature may not be a mere recurrence; it may be a theatrical ENCORE. Heaven may ENCORE the bird who laid an egg. If the human being conceives and brings forth a human child instead of bringing forth a fish, or a bat, or a griffin, the reason may not be that we are fixed in an animal fate without life or purpose. It may be that our little tragedy has touched the gods, that they admire it from their starry galleries, and that at the end of every human drama man is called again and again before the curtain. Repetition may go on for millions of years, by mere choice, and at any instant it may stop. Man may stand on the earth generation after generation, and yet each birth be his positively last appearance.

All of a sudden something breaks off sharply. The adventure is over, time resumes its daily routine. I turn; behind me, this beautiful melodious form sinks entirely into the past. It grows smaller, contracts as it declines, and now the end makes one with the beginning.

I broke down when we broke up, but I didn’t break in to her house just to break out of my routine.

It's tempting to believe that a break from life's routine will only cause chaos. But regimen does not ensure security. The only constant we can count on is change.

Learn the rules like a pro, so you can break them like an artist.” —Pablo Picasso

Routine is necessary for efficiency; breaking routine is necessary for adaptation.

Think about it. Why does one eat a snack? Why is a snack necessary? The answer—and we’ve done a million studies on this—is because our lives are filled with tedium and drudgery and endless toil and we need a tiny blip of pleasure to repel the gathering darkness. Thus, we give ourselves a treat. “But here’s the thing,” Periwinkle continues, his eyes all aglow, “even the things we do to break the routine become routine. Even the things we do to escape the sadness of our lives have themselves become sad. What this ad acknowledges is that you’ve been eating all these snacks and yet you are not happy, and you’ve been watching all these shows and yet you still feel lonely, and you’ve been seeing all this news and yet the world makes no sense, and you’ve been playing all these games and yet the melancholy sinks deeper and deeper into you. How do you escape?” “You buy a new chip.” “You buy a missile-shaped chip! That’s the answer. What this ad does is admit something you already deeply suspect and existentially fear: that consumerism is a failure and you will never find any meaning there no matter how much money you spend. So the great challenge for people like me is to convince people like you that the problem is not systemic. It’s not that snacks leave you feeling empty, it’s that you haven’t found the right snack yet. It’s not that TV turns out to be a poor substitute for human connection, it’s that you haven’t found the right show yet. It’s not that politics are hopelessly bankrupt, it’s that you haven’t found the right politician yet. And this ad just comes right out and says it. I swear to god it’s like playing poker against someone who’s showing his cards and yet still bluffing by force of personality.

It isn't a brute instinct that keeps us restless and dissatisfied. I'll tell you what it is: it's the highest goal of man - the need to grow and advance . . . to find new things . . . to expand. To spread out, reach areas, experiences, comprehend and live in an evolving fashion. To push aside routine and repetition, to break out of mindless monotony and thrust forward. To keep moving on . . .

Sometimes I wish there were a weather report for your life. Tomorrow’s forecast is for routine high school shenanigans in the morning, but with dramatic parental betrayal by late afternoon, ending with wild emotional despair by nightfall. Details after the next commercial break.

When you love someone, there’s a pattern to the way you come together. You might not even realize it, but your bodies are choreographed: a touch on the hip, a stroke of the hair. A staccato kiss, break away, a longer one. It’s a routine, but not in the boring sense of the word. It’s just the way you’ve learned to fit.

One of my favorite phobias is that girls, especially those whose tastes aren't routine, often don't get a fair break... It has come down through the generations, an inheritance of age-old customs which produced the corollary that women are bred to timidity.

I now understand that an aversion to holidays is extremely common in autistic people – the disruption to routine, the unpredictable nature of travel, the lights and noise of the airport and the extreme temperature change on arrival creates a special kind of sensory hell. Sameness is what I thrived on. I’m told that the appeal of holidays for most people is the novelty and break from the humdrum of everyday life. My family concluded among themselves that I was an arsehole. I didn’t know why I was so unhappy on holidays either, so I had no other option but to agree with them.

Beauty can break a heart and make it think about something more spiritual than the mindless routine we go through day after day to get by. Francis was a singer, a poet, an actor. He knew that the imagination was a stealth way into people's souls, a way to get all of us to think about God. For him, beauty was its own apologetic. That's why a church should care about the arts. They inspire all of us to think about the eternal.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

Generals, on the average, are far less bellicose than journalists or patriotic housewives: They know the horrors of a war and they dislike any break in the routine

atomic habits—a regular practice or routine that is not only small and easy to do, but also the source of incredible power;

Beauty can break a heart and make it think about something more spiritual than the mindless routine we go through day after day to get by.

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Birds chirping around you is a beautiful realisation that life in incredibly good. Let this sound be a gentle break in your routine.

Another day. How long are you gonna scroll down? Semicolon Smile

A great empire cannot bring freedom by its own decay to those corners in it where a subject people are prevented from discussing the fundamentals of life. The people feel like children turned adrift to fend for themselves when the imperial routine breaks down; and they wander to and fro, given up to instinctive fears and antagonisms and exaltation until reason dares to take control. I had come to Yugoslavia to see what history meant in flesh and blood. I learned now that it might follow, because an empire passed, that a world full of strong men and women and rich food and heady wine might nevertheless seem like a shadow-show: that a man of every excellence might sit by a fire warming his hands in the vain hope of casting out a chill that lived not in the flesh.

Work is a four letter word. It conjures up the same image the world over getting up in the morning to do something you don't want to do, day in day out. After a few months work, or years, depending on the person's primeval yearning for freedom, you feel like a robot: alarm clock, get up, wash, catch the train, work, go home, watch TV, go to bed. In that one sentence I've probably just described the daily routine of 95% of the working population of England. It's the same in every other developed country in the world. Routine is the cause of most marriage break ups and social discontent.

The only parameter that is to guide our Sabbath is delight. Will this be merely a break or a joy? Will this lead my heart to wonder or routine? Will I be more grateful or just happy that I got something done?

It’s funny, I thought, how the routine of life goes on, whatever happens, we do the same things, go through the little performance of eating, sleeping, washing. No crisis can break through the crust of habit.

Sometimes girls, especially those whose tastes aren't routine, don't get a fair break. Too many of us have been bred to timidity. That is why those who escape must run, not stroll, toward what they desire. They mustn't look back. They mustn't question their own instincts. And they mustn't listen to the naysayers. If they can only follow their own true course, well then, they will be as renowned for their bravery as the greatest men are.

The fundamental principle underlying all justifications of war, from the point of view of human personality, is ‘heroism’. War, it is said, offers man the opportunity to awaken the hero who sleeps within him. War breaks the routine of comfortable life; by means of its severe ordeals, it offers a transfiguring knowledge of life, life according to death. The moment the individual succeeds in living as a hero, even if it is the final moment of his earthly life, weighs infinitely more on the scale of values than a protracted existence spent consuming monotonously among the trivialities of cities. From a spiritual point of view, these possibilities make up for the negative and destructive tendencies of war, which are one-sidedly and tendentiously highlighted by pacifist materialism. War makes one realize the relativity of human life and therefore also the law of a ‘more-than-life’, and thus war has always an anti-materialist value, a spiritual value.

Boredom is a symptom of a conditioned and closed mind. If you are bored, you’re doing yourself a tremendous disservice. Open your mind, break-free from your conditioned routine, and reignite the flames of excitement and discovery.

It’s important to be able to recognise and seize crux moments when they do appear, but much of the time one is faced with quotidian tasks and routines. There’s an art and a science to these things; the art consists in trying to improvise more inventive means of breaking a silence and the science consists in trying to make the periods of silence bearable.

The researchers found that nearly every change they made was followed by a temporary uptick in performance, even when it involved simply undoing a previous change. They concluded that the increases in worker productivity were not due to better lighting or better pay or longer breaks per se. They were just temporary improvements caused by a change in routine.

The best way to forever eliminate a habit is to slowly replace or “imprint” negative habits with healthier routines.

These four characteristics — simplicity, frequent interaction, focus on the future, and self-tracking — are the foundation for a successful “performance management” routine.

There is a distinction between a relationship which has a routine and a relationship which becomes routine

Families that have established good, predictable routines tend to be happier, with both parents and children being better adjusted.

They are searching for purpose, to dream again, to be present in their lives, to regain their confidence. Some just want to have fun, to escape tedious routine, to break out of their ruts.

To be an anarchist is to leave the beaten paths on which for hundreds of years generations of sheep have walked without reflection, break with routines, reject commonly held believes, be contemptuous of public opinion, have disdain for rejecting smiles and treacherous laughs, insults, and calomnies.

Jodi cut to the point: The United States had a system for muting sexual harassment claims, which often enabled the harassers instead of stopping them. Women routinely signed away the right to talk about their own experiences. Harassers often continued onward, finding fresh ground on which to commit the same offenses. The settlements and confidentiality agreements were almost never examined in law school classrooms or open court. This was why the public had never really understood that this was happening. Even those in the room with long histories of covering gender issues had never fully registered what was going on.

When the meat platter was passed to me, I didn't even know what the meat was; usually, you couldn't tell, anyway-but it was suddenly as though _don't eat any more pork_ flashed on a screen before me. I hesitated, with the platter in mid-air; then I passed it along to the inmate waiting next to me. He began serving himself; abruptly, he stopped. I remember him turning, looking surprised at me. I said to him, "I don't eat pork." The platter then kept on down the table. It was the funniest thing, the reaction, and the way that it spread. In prison, where so little breaks the monotonous routine, the smallest thing causes a commotion of talk. It was being mentioned all over the cell block by night that Satan didn't eat pork.

…Sam [Raimi] wanted the climactic sword fight to play out as elegantly as a Fred Astaire movie and he wanted it all in one crane shot. I must have rehearsed the routine for three weeks, but when it came time to shoot, the rigors of running up and down steps, fighting with both hands, and flipping skeletons over my head was too much to pull off without cuts. After ten takes, I knew Sam was pissed off, because he yanked the bullhorn from John Cameron. ‘Okay, obviously, this is NOT WORKING, and it’s NOT GOING TO WORK, so we’re going to break it up into A THOUSAND LITTLE PIECES.’ When Sam gets upset, he lets you know it, and he’ll torture you for days afterward because he’s one of those guys who never forgets. The first ‘little piece’ of the sequence was a shot of me ducking as a sword glances off the stone wall behind me. ‘So, you think you can do this, Bruce?’ he’d say, loud enough for the entire crew to hear. ‘Or should I break this ONE shot into THREE MORE SHOTS?’ Sam also threatened to put Ash in a chorus line with skeletons.

Nothing breaks my heart more than seeing that person who’s struggling to lose weight who thinks that they need to run 20 miles a week. They have no desire to do it, their knees hurt, they hate it, and they’re not losing weight. And I’d like to say, ‘Well, I’ve got great news for you. You don’t ever need to run another step a day in your life, because there’s no value in that.’ “There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training. Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability. That last one might not mean much when you’re a 30-something young buck, but when you’re in your 70s, that’s the difference between a broken hip and a walk in the park.

I wish I hadn't met you in the rain: it comes every winter. I wish you hadn't told me your favorite wine: I've become a drinker. I wish I never showed you my hidden birthmark: It looks back at me at night asking where you are. I wish I hadn't read you my journal, all the pages praising you, It's corrupted now that I can't tell if I write for me or you. I wish I hadn't told you my daily routine: it's not mine anymore. I can't enjoy 11:11, my favorite song, a birthday cake, or a concert tour. I'm not afraid of the future, it's the past that takes a while.

In today's globalized world nothing is sure. Routines are falling; stereotypes are breaking. Life has never been as piquant as it is now. So go out of your way; leave your cocoon. Do that crazy thing and be happy you did it.

If you want something new or different, you must prepare to receive something new or different. Break routine, do something different, venture out of your comfort zone. Practice letting something new or different into your life.

The word ‘crisis’ is of Greek origin, meaning a point of culmination and separation, an instant when change one way or another is impending.” He compares the crisis in an individual life to that of a society in disaster: “Life becomes like molten metal. It enters a state of flux from which it must reset upon a principle, a creed, or purpose. It is shaken perhaps violently out of rut and routine. Old customs crumble, and instability rules.” That is, disasters open up societies to change, accelerate change that was under way, or break the hold of whatever was preventing change.

Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded.

The routine produces. But each day, nevertheless, when you try to get started you have to transmogrify, transpose yourself; you have to go through some kind of change from being a normal human being, into becoming some kind of slave. I simply don’t want to break through that membrane. I’d do anything to avoid it. You have to get there and you don’t want to go there because there’s so much pressure and so much strain and you just want to stay on the outside and be yourself. And so the day is a constant struggle to get going. And if somebody says to me, You’re a prolific writer—it seems so odd. It’s like the difference between geological time and human time. On a certain scale, it does look like I do a lot. But that’s my day, all day long, sitting there wondering when I’m going to be able to get started. And the routine of doing this six days a week puts a little drop in a bucket each day, and that’s the key. Because if you put a drop in a bucket every day, after three hundred and sixty-five days, the bucket’s going to have some water in it. http://is.gd/ouArv5

How soon, sugar, the terrible becomes routine. We've all got this dangerous built-in talent: for turning horrors into errands. You hear folks wonder how the Germans could have done it? I believe part of the answer is: They made extermination be a nine-to-five activity. You know, salaries? Lunch breaks? And the staff came and did their job and went home and ate supper and slept and woke and came back and did their job and went home and ate their supper and slept and woke and came back and did their job. --That's partly how you get anything done, especially a chore what's dreadful, dreadful. -- Honey? we've all got to be real careful of what we can get used to.

In my family ‘adventure’ tends to be used to mean ‘any minor disaster we survived’ or even ‘any break from routine’. Except by my mother, who still uses it to mean ‘what she did that morning’. Going to the wrong part of a supermarket car park and, while looking for her car, getting into a conversation with someone whose sister, it turns out, she knew in the 1970s would qualify, for my mother, as a full-blown adventure.

We go along, taking for granted that tomorrow will be very much like today, comfortable in the world we have created for ourselves, secure in the established order we have learned to live with, however imperfect it may be, and give little thought to God at all. Somehow, then, God must contrive to break through those routines of ours and remind us once again, like Israel, that we are ultimately dependent only upon him, that he has made us and destined us for life with him through all eternity, that the things of this world and this world itself are not our lasting city, that his we are and that we must look to him and turn to him in everything. Then it is, perhaps, that he must allow our whole world to be turned upside down in order to remind us it is not our permanent abode or final destiny, to bring us to our senses and restore our sense of values, to turn our thoughts once more to him—even if at first our thoughts are questioning and full of reproaches. Then it is that he must remind us again, with terrible clarity, that he meant exactly what he said in those seemingly simple words of the Sermon on the Mount: “Do not be anxious about what you shall eat, or what you shall wear, or where you shall sleep, but seek first the kingdom of God and his justice.

It’s a condition of our mortality. We have codes of manners to allay and minimise it, jokes and routines, and so many forms of diversion and distraction. But there is panic and pandemonium waiting to break out inside all of us, of this I am convinced. I’ve seen it roar out among the dying, as a last protest against the human condition and its chronic sadness. But it is there in the most balanced and rational of us. You just need the right circumstances, and it will surely appear. And then you are at its mercy. The panic takes some to God, others to despair, some to charitable works, others to drink, some to emotional oblivion, others to a life where they hope that nothing serious will ever trouble them again.

It’s not real. Love is a product of habit and routine. If you break that habit and change those routines, the person you’ve loved and lost and can’t live without suddenly becomes an easy memory to file in the back of your mind . In other words, love isn’t a heart condition. It’s not even an emotional one. It’s just a four-letter word we use when we want to control someone else and ruin their life if we ever decide to walk out on them

We arrived at the police station and they parked and did the whole ‘hassle and grimace’ routine. I inwardly rolled my eyes. I mean really. ‘Hey Bob, looks like you had your hands full today.’ ‘Yeah Bill, she was a murderer; killed a boy.’ Oh geez, gimme a break. I’m fourteen years old and it was an accident. Yes, I’m totally the highlight of the day. I mean, lunatic Joe over there who murdered twelve people and committed burglary so isn’t important.

What packages we were allowed to receive from our families often contained handkerchiefs, scarves, and other clothing items. For some time, Mike had been taking little scraps of red and white cloth, and with a needle he had fashioned from a piece of bamboo he laboriously sewed an American flag onto the inside of his blue prisoner's shirt. Every afternoon, before we ate our soup, we would hang Mike's flag on the wall of our cell and together recite the Pledge of Allegiance. No other event of the day had as much meaning to us. "The guards discovered Mike's flag one afternoon during a routine inspection and confiscated it. They returned that evening and took Mike outside. For our benefit as much as Mike's they beat him severely, just outside our cell, puncturing his eardrum and breaking several of his ribs. When they had finished, they dragged him bleeding and nearly senseless back into our cell, and we helped him crawl to his place on the sleeping platform. After things quieted down, we all lay down to go to sleep. Before drifting off, I happened to look toward a corner of the room, where one of the four naked lightbulbs that were always illuminated in our cell cast a dim light on Mike Christian. He had crawled there quietly when he thought the rest of us were sleeping. With his eyes nearly swollen shut from the beating, he had quietly picked up his needle and begun sewing a new flag.

You are a grand nerveux, Vincent,” Doctor Rey had told him. “You never have been normal. But then, no artist is normal; if he were, he wouldn’t be an artist. Normal men don’t create works of art. They eat, sleep, hold down routine jobs, and die. You are hypersensitive to life and nature; that’s why you are able to interpret for the rest of us. But if you are not careful, that very hypersensitiveness will lead you to your destruction. The strain of it breaks every artist in time.

It was a mistake to separate us. We should have stayed together. Once a family breaks up and splits, it never comes together again. Not in the old way. If there had been a settled home to which we could have gone, it would have been different. Children need a settled home, a place that smells familiar. A life that goes on, with the same toys, the same walks, the same faces day after day. Where, wet or fine, existence can be a pattern, a routine. We had no pattern. Not after Mama died.

Author has developed a routine of daily emotional debriefing with his kids as he tucks them in at night. To encourage the habit of keeping uncluttered, open heart, he starts with basic questions asking whether anyone has hurt them or made them angry to help them process at an age-appropriate depth. As they mature, he will add questions.

Why did we measure love in time? Twenty years. Thirty years. Even just a glance could last forever. Not like a marriage worn away by the attrition of constant fights and the boredom and the disappointment of daily routine. Mayflies live for a single day. Adult males become quasi-females, haunt the edges of streams. Trapped by polished surfaces. Pursued by predators. Included in amber. Burst with intention as they leap from phase to phase. How do we assess the heart-breaking complexity of that single day?

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

The life we led was a proof of man's capacity for adaptation.I think that even the condemned souls in purgatory after time develop a sort of homely routine.That is ,by the way, why most prison memoirs are unreadable.The difficulty of conveying to the reader an idea of a nightmare world from which he has emerged makes the author depict the prisoner's state of mind as an uninterruped continuity of despair.He fears to appear frivolous or to spoil his effect by admitting that even in the depths of misery cheerfulness keeps breaking in.

a political practice of methodical disengagement from and refusal of the Establishment, aiming at a radical transvaluation of values. Such a practice involves a break with the familiar, the routine ways of seeing, hearing, feeling, understanding things so that the organism may become receptive to the potential forms of a nonaggressive, nonexploitative world.

The frost which kills the harvest of a year, saves the harvests of a century, by destroying the weevil or the locust. Wars, fires, plagues, break up immovable routine, clear the ground of rotten races and dens of distemper, and open a fair field to new men. There is a tendency in things to right themselves, and the war or revolution or bankruptcy that shatters a rotten system, allows things to take a new and natural order. The sharpest evils are bent into that periodicity which makes the errors of planets, and the fevers and distempers of men, self-limiting. Nature is upheld by antagonism. Passions, resistance, danger, are educators. We acquire the strength we have overcome. Without war, no soldier; without enemies, no hero.

But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize. As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine. This is not merely a hack to make habits easier but actually the ideal way to master a difficult skill. The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. By doing the same warm-up before every workout, you make it easier to get into a state of peak performance. By following the same creative ritual, you make it easier to get into the hard work of creating. By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.

You open your eyes and you know the person lying next to you is your spouse because of your past experiences together. You hear barking outside your door, and you know it’s your dog wanting to go out. There’s a pain in your back, and you remember it’s the same pain you felt yesterday. You associate your outer, familiar world with who you think you are, by remembering yourself in this dimension, this particular time and space. Our Routines: Plugging into Our Past Self What do most of us do each morning after we’ve been plugged into our reality by these sensory reminders of who we are, where we are, and so forth? Well, we remain plugged into this past self by following a highly routine, unconscious set of automatic behaviors. For example, you probably wake up on the same side of the bed, slip into your robe the same way as always, look into the mirror to remember who you are, and shower following an automatic routine. Then you groom yourself to look like everyone expects you to look, and brush your teeth in your usual memorized fashion. You drink coffee out of your favorite mug and eat your customary

This approach requires great effort. The first step for all of them was the decision to make this process the most important thing in their life. That meant breaking away from their customary schedules, social activities, television viewing habits, and so on. Had they continued to follow their habitual routines, they would have continued being the same person who had manifested illness. To change, to cease being the person they had been, they could no longer do the things they had typically done. Instead, these mavericks sat down every day and began to reinvent themselves. They made this more important than doing anything else, devoting every moment of their spare time to this effort. Everyone practiced becoming an objective observer of his or her old familiar thoughts. They refused to allow anything but their intentions to occupy their mind. You may be thinking, “That’s pretty easy to do when faced with a serious health crisis. After all, my own life is in my hands.” Well, aren’t most of us suffering from some affliction—physical, emotional, or spiritual—that affects the quality of our life? Don’t those ailments deserve the same kind of focused attention? Certainly,

When he wrote back, he pretended to be his old self, he lied his way into sanity. For fear of his psychiatrist who was also their censor, they could never be sensual, or even emotional. His was considered a modern, enlightened prison, despite its Victorian chill. He had been diagnosed, with clinical precision, as morbidly oversexed, and in need of help as well as correction. He was not to be stimulated. Some letters—both his and hers—were confiscated for some timid expression of affection. So they wrote about literature, and used characters as codes. All those books, those happy or tragic couples they had never met to discuss! Tristan and Isolde the Duke Orsino and Olivia (and Malvolio too), Troilus and Criseyde, Once, in despair, he referred to Prometheus, chained to a rock, his liver devoured daily by a vulture. Sometimes she was patient Griselde. Mention of “a quiet corner in a library” was a code for sexual ecstasy. They charted the daily round too, in boring, loving detail. He described the prison routine in every aspect, but he never told her of its stupidity. That was plain enough. He never told her that he feared he might go under. That too was clear. She never wrote that she loved him, though she would have if she thought it would get through. But he knew it. She told him she had cut herself off from her family. She would never speak to her parents, brother or sister again. He followed closely all her steps along the way toward her nurse’s qualification. When she wrote, “I went to the library today to get the anatomy book I told you about. I found a quiet corner and pretended to read,” he knew she was feeding on the same memories that consumed him “They sat down, looked at each other, smiled and looked away. Robbie and Cecilia had been making love for years—by post. In their coded exchanges they had drawn close, but how artificial that closeness seemed now as they embarked on their small talk, their helpless catechism of polite query and response. As the distance opened up between them, they understood how far they had run ahead of themselves in their letters. This moment had been imagined and desired for too long, and could not measure up. He had been out of the world, and lacked the confidence to step back and reach for the larger thought. I love you, and you saved my life. He asked about her lodgings. She told him. “And do you get along all right with your landlady?” He could think of nothing better, and feared the silence that might come down, and the awkwardness that would be a prelude to her telling him that it had been nice to meet up again. Now she must be getting back to work. Everything they had, rested on a few minutes in a library years ago. Was it too frail? She could easily slip back into being a kind of sister. Was she disappointed? He had lost weight. He had shrunk in every sense. Prison made him despise himself, while she looked as adorable as he remembered her, especially in a nurse’s uniform. But she was miserably nervous too, incapable of stepping around the inanities. Instead, she was trying to be lighthearted about her landlady’s temper. After a few more such exchanges, she really was looking at the little watch that hung above her left breast, and telling him that her lunch break would soon be over.

Breaking away often from daily routines, they spent time alone, thinking and contemplating, examining and speculating about what kind of people they wanted to become. They asked questions that challenged their most deeply held assumptions about who they were. “What if” questions were vital to this process: What if I stop being an unhappy, self-centered, suffering person, and how can I change? What if I no longer worry or feel guilty or hold grudges? What if I begin to tell the truth to myself and to others? Those “what ifs” led them to other questions: Which people do I know who are usually happy, and how do they behave? Which historical figures do I admire as noble and unique? How could I be like them? What would I have to say, do, think, and act like in order to present myself differently to the world? What do I want to change about myself? Gathering

When you try to break a bad habit or form a positive one, you’re naturally going to feel awkward or uncomfortable at first because you have to actively make decisions about your behavior. Your brain has already been programmed to function in a certain way, so it will resist the change and, as a result, make the new behavior feel wrong and even frightening. The best thing to do in order to successfully reprogram your behavior is to embrace that awkward feeling of wrongness. It will take a while for your new routine to feel right or natural, so just accept that and keep chugging along. It’s a bit like starting to wear eyeglasses for the first time. You start out feeling uncomfortable and overly conscious of that foreign object sitting atop your nose, but you get used to that feeling with continued wear, such that sooner or later you don’t even notice it when your eyeglasses are on. Eventually, the behavior you want will be wired into your basal ganglia and you can go back to autopilot as an improved version of yourself. Before that happens, though, habit formation will start with feelings of unease rather than feelings of excitement and comfort.

Despite their efficiency, some people still wonder about the benefits of habits. The argument goes like this: “Will habits make my life dull? I don’t want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much routine take away the vibrancy and spontaneity of life?” Hardly. Such questions set up a false dichotomy. They make you think that you have to choose between building habits and attaining freedom. In reality, the two complement each other. Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve. If you’re always being forced to make decisions about simple tasks—when should I work out, where do I go to write, when do I pay the bills—then you have less time for freedom. It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.

[Solitary confinement] is terrible. That is terrible. You're in a grave. You can't do anything. Everything's brought to you and you're in a room all day, except to come out of the showers. So when I would come out, I would entertain myself by singing, doing little mock concerts. And then when I was in the room, I would develop a routine. Like I have a lot of hair under here, so I would take my hair down and take all day to braid it on purpose. Stretch the hours out. Then I might write. And I would clean the floor. And I would look out the window. And then I'd devote a whole day to just reading. I was Christian then, trying to be. So I would read the whole Bible. I would break it down into sections. You're in a grave and you're trying to live. That's how to best describe it: trying to live in a grave. You're trying to live 'cause you're not dead yet, but nobody hears you when you call out, 'Hey, I'm alive!

Kristen needs time in the morning to shower and get ready for work. Compared to the more advanced topics on the list, such as Be more present in our family’s moments and Take a break from your own head once in a while, the shower-time thing seemed relatively easy to master. I’d start there. Normally on workdays, Kristen would wake up at five thirty or six, a few minutes before the kids, and try to take a quick shower. Inevitably the shower would wake up Emily because her room was next to our bathroom. Emily would toddle past me, sound asleep in my bed, to join Kristen in the bathroom until she finished showering. Then they’d wake up Parker and go downstairs for breakfast. After breakfast (so I’m told) Kristen would play with the kids before returning to our bathroom to finish getting ready, while they crowded her and played at her feet. All I ever saw of this process was the tail end, when Kristen would emerge from the bathroom to kiss me good-bye and tell me she was taking the kids next door to Mary’s. That’s when my day would begin. How can I make time for her to get ready without interfering with my own routine? I wondered, sitting down on the edge of our bed. Maybe she could wake up a half hour earlier, say five A.M.? I didn’t think that would work.

How does one transcend himself; how does he open himself to new possibility? By realizing the truth of his situation, by dispelling the lie of his character, by breaking his spirit out of its conditioned prison. The enemy, for Kierkegaard as for Freud, is the Oedipus complex. The child has built up strategies and techniques for keeping his self-esteem in the face of the terror of his situation. These techniques become an armor that hold the person prisoner. The very defenses that he needs in order to move about with self-confidence and self-esteem become his life-long trap. In order to transcend himself he must break down that which he needs in order to live. Like Lear he must throw off all his "cultural lendings" and stand naked in the storm of life. Kierkegaard had no illusions about man's urge to freedom. He knew how comfortable people were inside the prison of their character defenses. Like many prisoners they are comfortable in their limited and protected routines, and the idea of a parole into the wide world of chance, accident, and choice terrifies them. We have only to glance back at Kierkegaard's confession in the epigraph to this chapter to see why. In the prison of one's character one can pretend and feel that he is somebody, that the world is manageable, that there is a reason for one's life, a ready justification for one's action. To live automatically and uncritically is to be assured of at least a minimum share of the programmed cultural heroics-what we might call "prison heroism": the smugness of the insiders who "know.

The fundamental principle underlying all justifications of war, from the point of view of human personality, is ‘heroism’. War, it is said, offers man the opportunity to awaken the hero who sleeps within him. War breaks the routine of comfortable life; by means of its severe ordeals, it offers a transfiguring knowledge of life, life according to death. The moment the individual succeeds in living as a hero, even if it is the final moment of his earthly life, weighs infinitely more on the scale of values than a protracted existence spent consuming monotonously among the trivialities of cities. From a spiritual point of view, these possibilities make up for the negative and destructive tendencies of war, which are one-sidedly and tendentiously highlighted by pacifist materialism. War makes one realise the relativity of human life and therefore also the law of a ‘more-than-life’, and thus war has always an anti-materialist value, a spiritual value.

Does God "temper the wind to the shorn lamb"? Does He never ask more of us than we can endure? My experience, alas, has been otherwise. I have seen people crack under the strain of unbearable tragedy. I have seen marriages break up after the death of a child, because parents blamed each other for not taking proper care or for carrying the defective gene, or simply because the memories they shared were unendurably painful. I have seen some people made noble and sensitive through suffering, but i have seen many more people grow cynical and bitter. I have seen people become jealous of those around them, unable to take part in the routines of normal living. I have seen cancers and automobile accidents take the life of one member of a family, and functionally end the lives of five others, who could never again be the normal, cheerful people they were before disaster struck. If God is testing us, He must know by now that many of us fail the test. If He is only giving us the burdens we can bear, I have seen Him miscalculate far too often.

The words of his various writing instructors and professional mentors over the years came back to him at times like these, and he found a new understanding in their advice: Writing is rewriting. The rough draft is just that. You can’t polish what you haven’t written. Things that made for a normal life—like a daily routine that followed the sun—took a back seat to times like these, and he exulted in that change because it served as proof that his writing was indeed the most important thing in his life. It wasn’t a conscious choice on his part, like deciding to repaint the bathroom or go buy the groceries, but an overarching reallocation of his existence that was as undeniable as breathing. Day turned into night, breakfast turned into dinner, and the laptop or the writing tablet beckoned even when he was asleep. He would often awake with a new idea—as if he’d merely been on a break and not unconscious—and he would see the empty seat before the desk not as his station in some pointless assembly line, but as the pilot’s seat in a ship that could go anywhere.

All right, but you know Star Trek, and ‘Beam me up, Scotty’? How they can teleport people around?” “Yeah. The transporters.” “Do you know how they work?” “Just … special effects. CGI or whatever they used.” “No, I mean within the universe of the show. They work by breaking down your molecules, zapping you over a beam, and putting you back together on the other end.” “Sure.” “That is what scares me. I can’t watch it. I find it too disturbing.” I shrugged. “I don’t get it.” “Well, think about it. Your body is just made of a few different types of atoms. Carbon, hydrogen, oxygen, and so on. So this transporter machine, there is no reason in the world to break down all of those atoms and then send those specific atoms thousands of miles away. One oxygen atom is the same as another, so what it does is send the blueprint for your body across the beam. Then it reassembles you at the destination, out of whatever atoms it has nearby. So if there is carbon and hydrogen at the planet you’re beaming down to, it’ll just put you together out of what it has on hand, because you get the exact same result.” “Sure. “So it’s more like sending a fax than mailing a letter. Only the transporter is a fax machine that shreds the original. Your original body, along with your brain, gets vaporized. Which means what comes out the other end isn’t you. It’s an exact copy that the machine made, of a man who is now dead, his atoms floating freely around the interior of the ship. Only within the universe of the show, nobody knows this. “Meanwhile, you are dead. Dead for eternity. All of your memories and emotions and personality end, right there, on that platform, forever. Your wife and children and friends will never see you again. What they will see is this unnatural photocopy of you that emerged from the other end. And in fact, since transporter technology is used routinely, all of the people you see on that ship are copies of copies of copies of long-dead, vaporized crew members. And no one ever figures it out. They all continue to blithely step into this machine that kills one hundred percent of the people who use it, but nobody realizes it because each time, it spits out a perfect replacement for the victim at the other end.

Rich Purnell sipped coffee in the silent building. Only his cubicle illuminated the otherwise dark room. Continuing with his computations, he ran a final test on the software he'd written. It passed. With a relieved sigh, he sank back in his chair. Checking the clock on his computer, he shook his head. 3:42am. Being an astrodynamicist, Rich rarely had to work late. His job was the find the exact orbits and course corrections needed for any given mission. Usually, it was one of the first parts of a project; all the other steps being based on the orbit. But this time, things were reversed. Iris needed an orbital path, and nobody knew when it would launch. A non-Hoffman Mars-transfer isn't challenging, but it does require the exact locations of Earth and Mars. Planets move as time goes by. An orbit calculated for a specific launch date will work only for that date. Even a single day's difference would result in missing Mars entirely. So Rich had to calculate many orbits. He had a range of 25 days during which Iris might launch. He calculated one orbital path for each. He began an email to his boss. "Mike", he typed, "Attached are the orbital paths for Iris, in 1-day increments. We should start peer-review and vetting so they can be officially accepted. And you were right, I was here almost all night. It wasn't that bad. Nowhere near the pain of calculating orbits for Hermes. I know you get bored when I go in to the math, so I'll summarize: The small, constant thrust of Hermes's ion drives is much harder to deal with than the large point-thrusts of presupply probes. All 25 of the orbits take 349 days, and vary only slightly in thrust duration and angle. The fuel requirement is nearly identical for the orbits and is well within the capacity of EagleEye's booster. It's too bad. Earth and Mars are really badly positioned. Heck, it's almost easier to-" He stopped typing. Furrowing his brow, he stared in to the distance. "Hmm." he said. Grabbing his coffee cup, he went to the break room for a refill. ... "Rich", said Mike. Rich Purnell concentrated on his computer screen. His cubicle was a landfill of printouts, charts, and reference books. Empty coffee cups rested on every surface; take-out packaging littered the ground. "Rich", Mike said, more forcefully. Rich looked up. "Yeah?" "What the hell are you doing?" "Just a little side project. Something I wanted to check up on." "Well... that's fine, I guess", Mike said, "but you need to do your assigned work first. I asked for those satellite adjustments two weeks ago and you still haven't done them." "I need some supercomputer time." Rich said. "You need supercomputer time to calculate routine satellite adjustments?" "No, it's for this other thing I'm working on", Rich said. "Rich, seriously. You have to do your job." Rich thought for a moment. "Would now be a good time for a vacation?" He asked. Mike sighed. "You know what, Rich? I think now would be an ideal time for you to take a vacation." "Great!" Rich smiled. "I'll start right now." "Sure", Mike said. "Go on home. Get some rest." "Oh, I'm not going home", said Rich, returning to his calculations. Mike rubbed his eyes. "Ok, whatever. About those satellite orbits...?" "I'm on vacation", Rich said without looking up. Mike shrugged and walked away.

In 1976, a doctoral student at the University of Nottingham in England demonstrated that randomizing letters in the middle of words had no effect on the ability of readers to understand sentences. In tihs setncene, for emalxpe, ervey scarbelmd wrod rmenias bcilasaly leibgle. Why? Because we are deeply accustomed to seeing letters arranged in certain patterns. Because the eye is in a rush, and the brain, eager to locate meaning, makes assumptions. This is true of phrases, too. An author writes “crack of dawn” or “sidelong glance” or “crystal clear” and the reader’s eye continues on, at ease with combinations of words it has encountered innumerable times before. But does the reader, or the writer, actually expend the energy to see what is cracking at dawn or what is clear about a crystal? The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential—X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We’d pass out every time we saw—actually saw—a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there’d be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife? “Habitualization,” a Russian army-commissar-turned-literary-critic named Viktor Shklovsky wrote in 1917, “devours works, clothes, furniture, one’s wife, and the fear of war.” What he argued is that, over time, we stop perceiving familiar things—words, friends, apartments—as they truly are. To eat a banana for the thousandth time is nothing like eating a banana for the first time. To have sex with somebody for the thousandth time is nothing like having sex with that person for the first time. The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack. In the Tom Andrews Studio I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It open you up to see outside the patterns you follow. Because new places require new learning. It forces your childlike self back into action. When you are a kid, everything is new. You don't know what's under each rock, or up the creek. So, you look. You notice because you need to. The world is new. This, I believe, is why time moves so slowly as a child - why school days creep by and summer breaks stretch on. Your brain is paying attention to every second. It must as it learns that patters of living. Ever second has value. But as you get older, and the patterns become more obvious, time speeds up. Especially once you find your groove in the working world. The layout of your days becomes predictable, a routine, and once your brain reliably knows what's next, it reclines and closes its eyes. Time pours through your hands like sand. But travel has a way of shaking the brain awake. When I'm in a new place, I don't know what's next, even if I've read all the guidebooks and followed the instructions of my friends. I can't know a smell until I've smelled it. I can't know the feeling of a New York street until I've walked it. I can't feel the hot exhaust of the bus by reading about it. I can't smell the food stands and the cologne and the spilled coffee. Not until I go and know it in its wholeness. But once I do, that awakened brain I had as a kid, with wide eyes and hands touching everything, comes right back. This brain absorbs the new world with gusto. And on top of that, it observes itself. It watches the self and parses out old reasons and motives. The observation is wide. Healing is mixed in.

Unnecessary Creation gives you the freedom to explore new possibilities and follow impractical curiosities. Some of the most frustrated creative pros I’ve encountered are those who expect their day job to allow them to fully express their creativity and satisfy their curiosity. They push against the boundaries set by their manager or client and fret continuously that their best work never finds its way into the end product because of restrictions and compromises. A 2012 survey sponsored by Adobe revealed that nearly 75 percent of workers in the United States, United Kingdom, Germany, France, and Japan felt they weren’t living up to their creative potential. (In the United States, the number was closer to 82 percent!) Obviously, there’s a gap between what many creatives actually do each day and what they feel they are capable of doing given more resources or less bureaucracy. But those limitations aren’t likely to change in the context of an organization, where there is little tolerance for risk and resources are scarcer than ever. If day-to-day project work is the only work that you are engaging in, it follows that you’re going to get frustrated. To break the cycle, keep a running list of projects you’d like to attempt in your spare time, and set aside a specific time each week (or each day) to make progress on that list. Sometimes this feels very inefficient in the moment, especially when there are so many other urgent priorities screaming for your attention, but it can be a key part of keeping your creative energy flowing for your day-to-day work. You’ll also want to get a notebook to record questions that you’d like to pursue, ideas that you have, or experiments that you’d like to try. Then you can use your pre-defined Unnecessary Creation time to play with these ideas. As Steven Johnson explains in his book Where Good Ideas Come From, “A good idea is a network. A specific constellation of neurons—thousands of them—fire in sync with each other for the first time in your brain, and an idea pops into your consciousness. A new idea is a network of cells exploring the adjacent possible of connections that they can make in your mind.”18

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.