Boost Yourself Quotes

When you’re comfortable and content with who you are, the voices of others who try and define, control or direct you are not important.

Saying thanks to the world, and acknowledging your own accomplishments, is a great way to feel good and stay positive.

When you read a novel, you are immersing yourself in what it’s like to be inside another person’s head. You are simulating a social situation. You are imagining other people and their experiences in a deep and complex way. So maybe, he said, if you read a lot of novels, you will become better at actually understanding other people off the page. Perhaps fiction is a kind of empathy gym, boosting your ability to empathize with other people—which is one of the most rich and precious forms of focus we have. Together, they decided to begin to study this question scientifically.

You can perhaps, in a number of circumstances, tell yourself that you can't have more than you have until you do better than you're doing, but by all means steer clear of its reverse, the creed of defeat, in saying that you can't do better than you're doing until you can have more than you have.

found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With

By making yourself a life-long leaner you’ll keep discovering new and exciting things about yourself and others.

It wasn’t that there was always a reason to drink. It was just that there was never a reason not to.

Alcohol erases a bit of you every time you drink it. It can even erase entire nights when you are on a binge. Alcohol does not relieve stress; it erases your senses and your ability to think. Alcohol ultimately erases your self.

As you enter this place of work please choose to make today a great day. Your colleagues, customers, team members, and you yourself will be thankful. Find ways to play. We can be serious about our work without being serious about ourselves. Stay focused in order to be present when your customers and team mebers most need you. And should you feel your enegery lapsing, try this surefire remedy: Find someone who needs a helping hand, a word of support, or a good ear - and make their day.

AND NO MATTER HOW MANY TIMES YOU FAIL, WHILE LIFE REMAINS YOU CAN ALWAYS GIVE YOURSELF ANOTHER CHANCE EVEN IF NO ONE ELSE WILL; CAN ALWAYS CHOOSE TO TRY AGAIN.

Vale goes on to say, “When you stop putting a poison like alcohol in your body, it literally breathes a sigh of relief.”171

After all, alcohol is the only drug on earth you have to justify not taking.

You drink to end the distress. The drink itself does not provide enjoyment, but you sincerely enjoy ending the nuisance of wanting a drink. The relief is so strong you feel happy, even giddy. You drink to get the feeling of peace that someone who is not dependent on alcohol always feels.

Here’s why I’m a fan of thanking our lucky stars every day: it helps with forgiving yourself your failures; it cuts down on celebrity worship and boosts humility; and, perhaps most important, it makes us more compassionate.

The reality, when the sexy advertisements have been stripped away, is that the actual product is ethanol.122 It is a horrible-tasting, addictive poison. So we sweeten it with sugar and flavoring or process it to make it more palatable.

Having a meaningful and well-defined task beats willpower every time. Not having willpower, but not having to use willpower indicates that you set yourself up for success. This is where the organisation of writing and note-taking comes into play.

This is me crouching. This is me standing. This is me realizing how deep this hole is." "Do you have to narrate everything you're doing?" "This is me trying to give myself a boost . . . Oof!" "Sadie-Grace." "I'm sorry! It's just really hard to give yourself a boost.

When you look down on yourself, you set an example on how others should treat you.

Light yourself on fire with enthusiasm and people will come from miles around just to watch you burn!

The secret to happiness is freedom. The secret to freedom is courage.” —Carrie Jones

Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.” —Jean Kilbourne

Once we accept our limits, we go beyond them.” —Albert Einstein

Truth rests with the minority . . . because the minority is generally formed by those who really have an opinion.” —Søren Kierkegaard

The world we have created is a process of our thinking. It cannot be changed without changing our thinking.” —Albert Einstein

First you take a drink, then the drink takes a drink, then the drink takes you.” —F. Scott Fitzgerald

So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list of ten cognitive distortions. Learn precisely how you are twisting things and blowing them out of proportion. Substitute a more objective thought that puts the lie to the one which made you look down on yourself. As you do this, you'll begin to feel better. You'll be boosting your self-esteem, and your

So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting your own resistance to stress, illness and disease. BUT REMEMBER: The opposite is also true … If you leave your friends, lovers and colleagues on antagonistic and unpleasant notes, you help them to flood their own bodies with poisons that leave them physically unbalanced, their immune systems weakened, and their memories fouled. And you do the same to yourself! The choice is yours …

For instance, feeling helpless and hopeless after watching news about the state of international politics? Don’t distract yourself or numb out; do a thing. Do yard work or gardening, to care for your small patch of the world. Take food to somebody who needs a little boost. Take your dog to the park. Show up at a Black Lives Matter march. You might even call your government representative. That’s great. That’s participation. You’re not helpless. Your goal is not to stabilize the government—that’s not your job (unless you happen to be a person whose job that is, in which case you still need to deal with the stress, as well as the stressor!)—your goal is to stabilize you, so that you can maintain a sense of efficacy, so that you can do the important stuff your family and your community need from you. As the saying goes, “Nobody can do everything, but everybody can do something.” And “something” is anything that isn’t nothing.

George Bernard Shaw said in Man and Superman: “This is the true joy in life: the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.

Do not arrive as an interruption or disruption, attempting to divert your reader's attention from the object it is focused on, fighting to interest him in something different from what he is already, at this moment, interested in. Instead, align yourself with the subjects already possessing his attention, the matters already garnering his interest, the self-talk conversation already occurring in his mind, and the conversations he is already having around the water-cooler at work or at the kitchen table at home with peers, friends, and family.

Just when I think you can’t get any creeper, you astounded me by reaching a whole new plateau. What did you do to yourself? You’re twitching like a meth head.” “Went into the kitchen. Consumed any products that claimed to boost energy. Ate a bowl of those disgusting brown rinds.” “Rinds? That’s coffee, dumbass. You’re supposed to brew it.” Rip rambled on as if she hadn’t spoken, which—judging by his herky-jerky gestures—he might not have been aware she had. “Then I drank your last three of those products involving some sort of red bovine, followed by half a dozen vials that claim to bestow energy for an allotted period of time. Every part of me tingles. Quite honestly, I think I could fly if the moment required it.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

There is no such thing as failure. Life sometimes gives you setbacks. It reminds you to be humble, to sit and contemplate, to cope, to support and reinvent yourself based on newly accumulated experiences. It’s a continuous learning process people sometimes don’t fully understand. But, just wait. Just breathe. Let yourself be carried away. With each day you are better - you know more, you experience more - you have more and more resources in order to adjust, to act, and to win.

Life gives us paths to take, but in the end, it’s up to us individually to decide which alternative suits us better. Don’t let yourself be told whom to love and how to love! Don’t bend your inner values or needs for someone who can’t understand you, but also don’t throw away a relationship just because you forgot to communicate or pay attention to it. Face the true nature of your heart and live truthfully to yourself and those around you! Pay yourself and others the respect all people deserve!

I didn’t have to be a slave to the worst tendencies of my personality.

Having a clear structure to work in is completely different from making plans about something. If you make a plan, you impose a structure on yourself; it makes you inflexible

Negative relationships built on anger and fear can bring you down, while relationships built on trust and kindness can give you a major boost.

Education is the most powerful weapon which you can use to change the world.” —Nelson Mandela

It’s not that alcohol makes drinkers happy; it’s that they are very unhappy without it.

...trust in what you know, be patient with yourself, and take things one step at a time.

Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.

Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.

Be kind to yourself and you would've taken a step toward self-actualization.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

People in the service industry work for low wages and tips help to boost that income, and I have absolutely no issue with that. But it should be what you feel is reasonable, not a percentage of the amount of food you can stuff in your face. But why do we tip some people and not others? It seems we’re expected to tip waitresses, cab drivers, barbers and yet not midwives or nurses. We tip a waitress for bringing us a meal, yet we don’t tip a barman for serving us a pint. Okay, we might occasionally say, '… And one for yourself,' to the barman but even that’s mostly dying out nowadays

It’s the humanizing factor. If you could actually land someone like me for real, it would really boost your game.” “Think a lot of yourself, don’t you?” I teased. “Shouldn’t I?” she shot back with a grin.

The biggest lie you’ll ever tell yourself is, “I’m going to try to do that.” There’s no trying. There’s either doing it or not doing it. Trying is a state of mind. The difference between trying and doing? The level of commitment.

• The stronger the signal you send yourself of your highest purpose, the more likely you are to notice ways to serve it • Your specificity boosts your clarity, credibility and memorability. • The specific detail proves the general conclusion, not the reverse yet we are most likely to write and speak first in generalizations. • Your focus on interconnectedness increases your frequency of serendipitous encounters, unexpected insights and deeper friendships.

This intense desire to control is an attempt to maintain dignity in spite of low self-regard. Think about it. In addition to keeping everything safe, the exercise of power temporarily boosts angry men's low self-esteem. [...] Like many kings and other powerful people, however, angry men will soon doubt the affection of those they control. They will always wonder if they are "really" loved by family members, or if their family is just acting that way out of fear.

Dr. Mark Schaller, a psychologist at the University of British Columbia, says, “Sometimes nonconscious effects can be bigger in sheer magnitude than conscious ones, because we can’t moderate stuff we don’t have conscious access to.”114

Learning how to be aware of and connected to yourself helps you identify and move toward your ideals in both work and life. This makes you a healthier individual and aligns you with your purpose—however you’ve defined that for yourself.

When you have a high enough calling, it is much easier to commit yourself to doing whatever it takes to accomplish your life’s purpose. You have to decide if what you’re doing is worth your complete effort and full attention. If it is, don’t let anything stop you. The word “decide” has an interesting etymology. It means, literally, to cut off. When you truly decide, truly commit, you are cutting off all other options. Making a decision about your life’s purpose isn’t something to be done

Remember: As long as there's any part of yourself that believes you need your gaslighter to feel better about yourself, to boost your confidence, or to bolster your sense of who you are in the world, you'll be leaving yourself open for gaslighting.

SIN AND VIRTUE The deed done in unconsciousness is sin, the deed done in awareness is virtue. The deed which causes people harm is sin, the deed which benefits people is virtue. The deed that boosts the feeling of doership is sin, the deed that reduces the feeling of doership is virtue. The deed which takes you away from yourself is sin, the deed which takes you closer to yourself is virtue.

I have no problem with being fabulous. My problem comes when you won't allow yourself to be an ordinary woman with a decent apartment and an okay job. When only the mom is allowed to be boring—because her life is so rich with meaning. When I carefully choreographed the story of how amazing I was, I was acting like one of those helicopter parents—you know, the ones who refuse to admit that their Jackson might suck at math or Stella might not be the world's greatest violinist. 'You are special! You are special!' they cry to their children, hoping this will boost their confidence. But the real message is one of panic: You must be special. Ordinary is not okay. When I walked into a party projecting the Shiny Girl—she of the lighthearted flings and glitzy job—I was essentially doing the same thing.

Once the Q&A session begins, you should abide by the following ground rules: • When someone asks a question, make sure it is heard by everyone. Repeat the question if necessary. • To encourage more questions from the audience, respond to initial volunteers by saying, “That is an excellent question.” • Don’t let one person dominate the Q&A session; if no one else volunteers, call on one of your “planted” questioners. • Don’t let anyone give a speech instead of posing a question; if someone starts down that road, ask him or her politely to get to a question. • If you are asked an unexpectedly tough question, repeat the question to give yourself time to think of a good answer. • Give a thoughtful answer to each question, but don’t go on too long. An in-depth answer might be of interest only to the person who asked.

99 Problems is almost a deliberate provocation to simpleminded listeners. If that sounds crazy, you have to understand: Being misunderstood is almost a badge of honor in rap. Growing up as a black kid from the projects, you can spend your whole life being misunderstood, followed around department stores, looked at funny, accused of crimes you didn't commit, accused of motivations you don't have, dehumanized -- until you realize, one day, it's not about you. It's the perceptions people had long before you even walked onto the scene. The joke's on them because they're really just fighting phantoms of their own creation. Once you realize that, things get interesting. It's like when we were kids. You'd start bopping hard and throwing the ice grill when you step into Macy's and laugh to yourself when security guards got nervous and started shadowing you. You might have a knot of cash in your pocket, but you boost something anyway, just for the sport of it. Fuck 'em. Sometimes the mask is to hide and sometimes it's to play at being something you're not so you can watch the reactions of people who believe the mask is real. Because that's when they reveal themselves. So many people can't see that every great rapper is a not just a documentarian, but a trickster -- that every great rapper has a little bit of Chuck and a little bit of Flav in them -- but that's not our problem, it's their failure: the failure, or unwillingness, to treat rap like art, instead of acting like it's a bunch of niggas reading out of their diaries. Art elevates and refines and transforms experience. And sometimes it just fucks with you for the fun of it.

Mental health is the foundation on which the rest of our lives are built & there's little that's more important. Without your mental health it's difficult to nurture yourself & it's hard to also support those you love. Find ways to boost your mental health, experiment to find what works & doesn't work for you & see it as an ongoing process. Above all, be kind to yourself & know that to be human is to be fallible (World Mental Health day 2019)

Everything from self-help guides to teen magazines regularly feature tips on 'being your own best friend' and 'reaffirming your self-worth'. Advice includes such gems as writing down 'amazing things about yourself every morning'. So if we wonder where Generation Snowflake gets its sense of self-regard from, the self-esteem movement must take some of the credit (or blame). It is an industry dedicated to creating ego-boosting, self-oriented youth.

Action Steps:Make a list of relationship questions like those above. You can use this list of questions to help you. Write down your answers to the questions listed, thinking carefully about the mutual happiness and satisfaction of both people in the relationship. If you are currently married or in a serious relationship, do this exercise with your partner. If you are single, write the answers for yourself and hold on to them for the future when you are in a relationship.

As you enter this place of work please choose to make today a great day. Your colleagues, customers, team members, and you yourself will be thankful. Find ways to play. We can be serious about our work without being serious about ourselves. Stay focused in order to be there when your customers and team members most need you. And should you feel your energy lapsing, try this surefire remedy: Find someone who needs a helping hand, a word of support, or a good ear—and make their day.

OUR WORKPLACE As you enter this place of work please choose to make today a great day. Your colleagues, customers, team members, and you yourself will be thankful. Find ways to play. We can be serious about our work without being serious about ourselves. Stay focused in order to be there when your customers and team members most need you. And should you feel your energy lapsing, try this surefire remedy: Find someone who needs a helping hand, a word of support, or a good ear—and make their day.

Getting a massage is also a great way to relax your muscles. Massage reduces pain, stress, and anxiety, and it improves sleep. The wide-ranging effects likely result from the fact that massage boosts your serotonin and dopamine levels and decreases cortisol. Sometimes it’s even helpful to give yourself a massage with a tennis ball by lying on it, leaning against it, or rolling it firmly against your muscles. It probably doesn’t have all the same effects as getting a massage from a person, but it’s cheap and quick, and it can still feel great.

Self care, in a sense, is the act of giving yourself that love you so desperately seek from someone else. Self care is taking initiative to love yourself, and then going one step further and putting that love in action. Self care is treating yourself the way you would treat anyone that you deeply love. It's accepting both your strengths and your flaws and caressing your imperfections until you realize that your imperfections might just be the most perfect thing about you. It's the first step to living a fulfilling life. Self care is self love in action.

Lord, here's what we need today, right away, or as soon as we can get it: we need world peace, prosperity, security, life without risk, pleasure without pain, happiness without cost, and discipleship with no cross. That's why we're here, at church, to get our needs met. Our church tries to be user-friendly and seeker sensitive. That's why on Sundays we serve espresso with a dash of amaretto before our services, a little caffeine boost until we get to the main point of our worship: the prayer requests. So like we were saying, we need a quick recovery from gall bladder surgery, an effortless cataract removal, a happy marriage, obedient and chaste kids, and a reason to get out of bed in the morning. If you love us, you'll meet our needs. Now then, is there something that we could do for you? You're thirsty? Well, if you're the Messiah, why don't you fix yourself a divine drink? We've got needs of our own, thank you. It's our job to have need; it's your job to meet need. For this and all other needs, spoken and unspoken, felt and unfelt, incipient and obvious, personal and corporate, immediate and long term, we pray. Amen.  

This was the experience that taught me that wherever you go, whatever job you take, you always want to be working on boosting your career skills, not in the hopes that you’ll get a reward from your current company or boss—because they might not be there one day. Instead, you almost need to see yourself as a freelancer, building skills and capabilities to take with you to the next job and the next job and the next job. That’s your toolkit, and you should be adding to it all the time, because you can’t rely on a company to take care of you and nurture you and bring

Stop Telling Yourself You’re Not Ready As we noted yesterday, we fear the unknown. For example, in our personal lives, we hesitate before saying hello to strangers. We immediately call a plumber before trying to fix plumbing problems on our own. We stick to the same grocery stores rather than visiting new stores. We gravitate toward the familiar. In our professional lives, we shy away from taking on unfamiliar projects. We cringe at the thought of creating new spreadsheets and reports for our bosses. We balk at branching out into new avenues of business. Instead, we remain in our comfort zones. There, after all, the risk of failure is minimal. One of the biggest reasons we do this is because we believe we’re unready to tackle new activities. We feel we lack the practical expertise to handle new projects with poise and effectiveness. We feel we lack the knowledge to know what we’re doing. In other words, we tell ourselves that we’re not 100% ready. This assumption stems from a basic and common fallacy: that we must be 100% prepared if we hope to perform a given task effectively. In reality, that’s untrue. The truth is, you’ll rarely be 100% ready for anything life throws at you. Individuals who have achieved success in their respective fields claim their success is a reflection of their persistence and grit, and an ability to adapt to their circumstances. It is not dictated by whether the individual has achieved mastery in any particular area.

To all of you reading this who are on the fence about therapy because of the cost: It’s smart money, spend it. That one hundred bucks an hour pays off down the road when you learn through therapy how to get out of your own way, stop self-sabotaging and thus make good decisions about relationships and career. Think of it as an investment in yourself. Simply going to therapy helps. Just carving out an hour for yourself, and deciding that you and your life are worth spending some time and money on makes a difference. That simple act alone boosts your self-esteem. Don’t think of going to therapy as “I’m a broken pile of crap and need someone to fix me,” think of it as “I’m going to change myself for the better instead of crying, masturbating and blaming my parents for the rest of my life.

Most people will spend their entire lives trying to be healthy, because they know that it helps them feel good, be happier, and live longer lives. The quest for a healthy life never ends; just because they’re healthy today does not mean they can stop everything and live healthily ever after. Even extremely healthy individuals have to keep up their motivation and good habits to maintain the lifestyle that they’ve worked hard to achieve. The same lesson applies broadly to all areas of improvement in your life. You can spend your entire life, working to be a better person, developing skills and habits to become a new version of yourself. Books, tools, coaches, and other resources that promise to make you perfect in one area of your life cannot be true; you will always have room for improvement.

Some researchers, such as psychologist Jean Twenge, say this new world where compliments are better than sex and pizza, in which the self-enhancing bias has been unchained and allowed to gorge unfettered, has led to a new normal in which the positive illusions of several generations have now mutated into full-blown narcissism. In her book The Narcissism Epidemic, Twenge says her research shows that since the mid-1980s, clinically defined narcissism rates in the United States have increased in the population at the same rate as obesity. She used the same test used by psychiatrists to test for narcissism in patients and found that, in 2006, one in four U.S. college students tested positive. That’s real narcissism, the kind that leads to diagnoses of personality disorders. In her estimation, this is a dangerous trend, and it shows signs of acceleration. Narcissistic overconfidence crosses a line, says Twenge, and taints those things improved by a skosh of confidence. Over that line, you become less concerned with the well-being of others, more materialistic, and obsessed with status in addition to losing all the restraint normally preventing you from tragically overestimating your ability to manage or even survive risky situations. In her book, Twenge connects this trend to the housing market crash of the mid-2000s and the stark increase in reality programming during that same decade. According to Twenge, the drive to be famous for nothing went from being strange to predictable thanks to a generation or two of people raised by parents who artificially boosted self-esteem to ’roidtastic levels and then released them into a culture filled with new technologies that emerged right when those people needed them most to prop up their self-enhancement biases. By the time Twenge’s research was published, reality programming had spent twenty years perfecting itself, and the modern stars of those shows represent a tiny portion of the population who not only want to be on those shows, but who also know what they are getting into and still want to participate. Producers with the experience to know who will provide the best television entertainment to millions then cull that small group. The result is a new generation of celebrities with positive illusions so robust and potent that the narcissistic overconfidence of the modern American teenager by comparison is now much easier to see as normal.

Living in 21st century civilisation entails a neo-Faustian bargain. In return for your ‘soul’ (or at least your fundamental authenticity, let’s say), you will receive extensive benefits. Immortality isn’t yet available but relative affluence, a well-distracted sense of amortality and longevity are clear benefits. Freud (1908/2001) understood the bargain involved in surrendering thus, repressing the depths of our instincts and giving huge status to the superego. Society will soothe your anxieties if you smile rather than frown, and always reply ‘Fine’ to the meaningless ‘How are you?’ An occasional, darkly leaky ‘Mustn’t grumble’ may be tolerated. Endorse the status quo, have children and don’t talk about suffering and death. Absolutely avoid ‘that odd shit’ spoken by weirdos like Rust Cohle (see Chapter 4). For the superior neo-Faustian package of enhanced benefits, help to boost capitalism with entrepreneurial projects; support (indeed be part of) religion, psychotherapy, the self-help industry and the rhetoric of well-being and flourishing; distance yourself from civilisation’s discontents, especially DRs; do not get visibly ill, old or die, or be very discreet or upbeat about it when it happens. If you ever consider defecting to the DR club, you may rapidly lose all benefits.

Foolproof Get Outta Bed Plan First, figure out the thing you would love to do first each morning. Is it pet your dog, eat a piece of dark chocolate, have your neck massaged, have your back scratched? Whatever will keep those eyes popped open is what you are going to do for yourself the instant you wake up. Next, you are going to keep a journal and pen beside your bed. Write down your intention and reward for the instant your eyes open. “I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.” Modify the parts in brackets with your time and your eye-opener. Finally, this third part only applies if you are a “tough case.” If you know yourself to be truly resistant to waking up, then you need a specialty app. Download an app like Alarmy. It is going to force you to wake up and take a picture of something specific (like your shower) before the alarm will shut off. I know, extreme alarms for extreme snoozers. This three-part process—note something to look forward to, set intention in writing, and use an app/alarm if needed—will work if you have identified a truly rewarding experience for yourself. This is all about your knowledge of yourself and your ability to design a three-part process that will feel like a luxurious reward to you. Maybe I should change mine to fresh-squeezed orange juice. That sounds amazing!

Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt.  Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week.  Magnesium is a critical mineral that too many people are deficient in.  If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort.  The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety.   The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins.  Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress.  Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes.  Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover.   Most people can enjoy these detoxifying baths as often as they like.  The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.

Here is a checklist for helping your students maintain and boost their motivation. Relate each item to the key motivators of agency (A), relatedness (R) and competence (C). Some items may be a mixture of more than one motivator. 1 Encourage students to get to know each other and talk to each other about their lives and what matters to them. Join in yourself. 2 Suggest they keep a learning journal in which they reflect on what they have learnt,  what activities they have liked or disliked, what is affecting their learning. 3 Allow class time for them to report on their learning to a partner or in small groups 4 Exploit the motivational tools that accompany course books, such as progress tests, ‘can do’ self-evaluative checklists and CEF-based portfolios. There is more on this in the section on coaching with a course book. 5 Wherever possible give your students a choice of what they do in class and for homework (whatever their age!), either as a group by voting for one activity which everyone will do or allowing them individually to choose different activities. 6 Help students set goals for themselves, as a group and individually. Encourage them to write these down and check their progress. 7 Offer your students the opportunity to prepare for an external exam which relates to their needs, such as the Trinity GESE exams for spoken English or the Cambridge ESOL exams. 8 Ask your students how they are feeling about their English on a regular basis. Ask them where their motivation levels are from one week to the next. Get them to ask each other. Be a role model by paying attention to your own motivation!

Skills Unlocked: How to Build Heroic Character Strengths If you want to make a change for the better or achieve a tough goal, don’t worry about motivation. Instead, focus on increasing your self-efficacy: confidence in your ability to solve your own problems and achieve your goals. The fastest and most reliable way to increase your self-efficacy is to learn how to play a new game. Any kind of game will do, because all games require you to learn new skills and tackle tough goals. The level of dopamine in your brain influences your ability to build self-efficacy. The more you have, the more determined you feel, and the less likely you are to give up. You’ll learn faster, too—because high dopamine levels improve your attention and help you process feedback more effectively. Keep in mind that video games have been shown to boost dopamine levels as much as intravenous amphetamines. Whenever you want to boost your dopamine levels, play a game—or make a prediction. Predictions prime your brain to pay closer attention and to anticipate a reward. (Playing “worst-case scenario bingo” is an excellent way to combine these two techniques!) You can also build self-efficacy vicariously by watching an avatar that looks like you accomplish feats in a virtual world. Whenever possible, customize video game avatars to look like you. Every time your avatar does something awesome, you’ll get a vicarious boost to your willpower and determination. Remember, self-efficacy doesn’t just help you. It can inspire you to help others. The more powerful you feel, the more likely you are to rise to the heroic occasion. So the next time you feel superpowerful, take a moment to ask yourself how you can use your powers for good.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

When you have a high enough calling, it is much easier to commit yourself to doing whatever it takes to accomplish your life’s purpose.

If you focus continuously on yourself and what you’re not getting you’ll feel depressed. But if you focus on what you have and every day is another day you can create something new in your life, you’ll feel at peace.   That’s the difference between someone who’s happy and someone who isn’t: focus.

It makes people feel a lot more comfortable when I tell them that every human being on this earth deals with these problems. It is a shock to them and it’s because they believe they are this unique case with unique problems; but everyone is the same. Some people might be able to cover it up or handle their emotions better, but at the end of the day, we just want to be loved. When love gets taken away from us in some way, we feel weakness inside of our bodies. We tell ourselves that it’s ‘because I’m this way they left’ or ‘because I’m not good looking enough’. If you tell yourself something like that with certainty I promise you, you’ll believe it and that will control your life.

Light yourself on fire with passion…and don’t worry if it’s not a controlled burn.

Macca is powerful adaptogen, which means that it boosts the body’s ability to adapt to external conditions aka stress. As an adaptogen, macca works broadly to contribute to overall well being. It nourishes and calms yo’ nerves and it’s also really important in helping your endocrine systemwhich basically regulates all your hormones. As a woman, it’s super duper crucial that you consume it. It’s super she hero food. For the men too, it increases sperm count for men by a gazillion (just kidding, don’t quote me on that one). It’s like the yoga of foods. It's a must for any and all women.

Without proper sleep, you are doing yourself a disservice. For instance, lack of sleep has not only been linked to poor performance and alertness 11, but also to weight gain, Type 2 Diabetes, and memory problems 12.

LET GO, JASON. PAIN GOES AWAY, AND IT HURTS LESS THAN FEAR WHILE IT LASTS. NOTHING DOES LAST, NOT GOOD THINGS OR BAD, NOT SUCCESS OR FAILURE, NOT LIFE ITSELF; AND NO MATTER HOW MANY TIMES YOU FAIL, WHILE LIFE REMAINS YOU CAN ALWAYS GIVE YOURSELF ANOTHER CHANCE EVEN IF NO ONE ELSE WILL; CAN ALWAYS CHOOSE TO TRY AGAIN.

Dress in something that boosts your confidence, believe in yourself. Focus on being positive about every outcome that day and act it out to the best of your ability, acting will lead to believing and believing leads to a positive outcome. Concentrate on what

Dress in something that boosts your confidence, believe in yourself. Focus on being positive about every outcome that day and act it out to the best of your ability, acting will lead to believing and believing leads to a positive outcome. Concentrate on what you do want rather than what you don’t. This is so important when acting positively. Crush any negative thoughts in their tracks with positive ones and whatever you do, don’t over analyze the situation. Work on your positive acting one step at a time. Take the time to smile as someone passes your desk, rather than your normal scorn. Don’t let yourself get flustered when things go wrong, but rather take a deep breath and find the positive in the situation. By acting positive, your self-confidence will begin to improve. With every improvement in your confidence the acting will fall away until you start believing in yourself again.

We know this to be true: It’s a given that life is not about rainbows and sunshine all of the time. There will be days that it is going to be hard to hold your head high and put a smile on your face. However, happiness is a choice; and sometimes, you just occasionally need a boost to remind yourself of that fact.

Remember you are human and being human means you are not perfect, so don’t beat yourself up.

Dress in something that boosts your confidence, believe in yourself. Focus on being positive about every outcome that day and act it out to the best of your ability, acting will lead to believing and believing leads to a positive outcome.

You can’t cross the sea merely by standing and staring at the water.” - Rabindranath Tagore

You can’t leave footprints if you walk on tiptoes.” ― Marion C. Blakely

Fail is a verb, it will only be a noun when you stop, and therefore it becomes failure.

yourself. It’s habit for your ego to use pity to make you out to be the victim in a particular situation, but it doesn’t have to be this way and the sooner you change your thinking, the better you will feel about yourself.

Reduce the time you spend with negative people and surround yourself with positive people, it will soon rub off on you too.

Learn and grow from your fears. Fear can completely destroy your happiness, which is why you need to take risks and move yourself out of your comfort zone, pushing yourself and giving yourself a self-confidence boost.

Always compete against yourself when developing and mastering a new skill,

While competition is good, often considered healthy, comparison is one of the biggest mistakes you can make. Thus it’s time to stop comparing yourself to others and realize your own value and worth.

Blaming others is not a good start, as you are distancing yourself from the problem, which means that you are not gaining anything from the lesson supposedly learned.

Don’t let others make you feel inferior. If you start belittling yourself, others will follow.

By lighting yourself on fire with enthusiasm, you can become a beacon of bliss amidst a bastion of boredom and banality. Your attitude carries with it your single most powerful tool to influence your classroom. Carlos Santana said, “There is nothing more contagious on this planet than enthusiasm. The songs become incidental, what people receive is your joy.” As a teacher, I would tweak this to the lessons become incidental, what people receive is your joy.