Body Posture Quotes

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

Certain thoughts are prayers. There are moments when, whatever the posture of the body, the soul is on it's knees.

When she opened her eyes, she was both in her body and watching it, nowhere near the cavity of the tree. The Blue that was before her stood inches from a boy in an Aglionby sweater. There was a slight stoop to his posture, and his shoulders were spattered darkly with rain. It was his fingers that Blue felt on her face. He touched her cheek with the backs of his fingers. Tears coursed down the other Blue's face. Though some strange magic, Blue could feel them on her face as well. She could feel, too, sick, rising misery she'd felt in the churchyard, the grief that felt bigger than her. The other Blue's tears seemed endless. One drop slid after another, each following an identical path down her cheeks. The boy in the Aglionby sweater leaned his forehead against Blue's. She felt the pressure of his skin against hers, and suddenly she could smell mint. It'll be okay. Gansey told the other Blue. She could tell that he was afraid. It'll be okay. Impossibly, Blue realized that this other Blue was crying because she loved Gansey. And that the reason Gansey touched her like that, his fingers so careful with her, was because he knew that her kiss could kill him. She could feel how badly the other Blue wanted to kiss him, even as she dreaded it. Though she couldn't understand why, her real, present day memories in the tree cavity were clouded with other false memories of their lips nearly touching, a life this other Blue had already lived. Okay, I'm ready- Gansey's voice caught, just a little. Blue, kiss me.

There are thoughts which are prayers. There are moments when, whatever the posture of the body, the soul is on its knees.

I didn’t want any new clothes at all; because if I had to look ugly anyway, I wanted to at least be comfortable. I let the awful clothes affect even my posture, walked around with my back bowed, my shoulders drooping, my hands and arms all over the place. I was afraid of mirrors, because they showed an inescapable ugliness.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Yoga is the process of eliminating pain – pain form the body, mind and the society.

We are his temple. We do not turn in a certain directlon to pray. We are not bound by having to go into a building so that we can commune with God. There are no unique postures and times and limitations that restrict our access to God. My relationship with God is intimate and personal. The Christian does not go to the temple to worship. The Christian takes the temple with him or her. Jesus lifts us beyond the building and pays the human body the highest compliment by making it His dwelling place, the place where He meets with us. Even today He would overturn the tables of those who make it a marketplace for their own lust, greed, and wealth.

In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable. In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!

Project a confident image through good body posture.

Pride swelled my chest. Uncovered by the lack of makeup, the dusting of freckles on her nose made her adorable. Her body told you she was a dream to fuck, the confidence in her posture told you she’d take no shit from anyone, and the mischievous amusement in her eyes told you there would never be a dull moment.

Proper posture sends a positive message since 90% of all communication occures through body language and how you carry yourself.

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good." "Good grief?" "Yes. It takes courage to grieve.

If my self was my dwelling, then my body resembled an orchard that surrounded it. I could either cultivate that orchard to its capacity or leave it for the weeds to run riot in. There are some truths in this world that one cannot see unless one unbends one's posture.

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.

If you consciously get your body into different postures, you can elevate your consciousness.

Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.

As if femininity were measured by the art of 'shrinking'... women are held in a kind of invisible enclosure (of which the veil is only the visible manifestation) circumscribing the space allowed for the movements and postures of their bodies (whereas men occupy more space, especially in public places). This symbolic confinement is secured practically by their clothing by their clothing which (as was even more visible in former times) has the effect not only of masking the body but of continuously calling it to order.

There are no unique postures and times and limitations that restrict our access to God. My relationship with God is intimate and personal. The Christian does not go to the temple to worship. The Christian takes the temple with him or her. Jesus lifts us beyond the building and pays the human body the highest compliment by making it His dwelling place, the place where He meets with us. Even today He would overturn the tables of those who make it a marketplace for their own lust, greed and wealth.

There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.

The whole of the human body is a energy vibration of certain frequencies, the 114 chakras meditation to transcend the memories of the 84 lakh yonis or 8.4 million past lives.

We get so used to twenty-four-year-old actors playing high school students, and we seem so mature in our own memories, that we forget actual teenagers have limited vocabularies, have bad posture and questionable hygiene, laugh too loud, don’t know how to dress for their body types, want chicken nuggets and macaroni for lunch. It’s easier to see the twelve-year-olds they just were than the twenty-year-olds they’ll soon be.

The moment it is in touch with the earth, the body recognizes it. That is why spiritual people in India walked barefoot and always sat upon the ground in a posture that allows for maximum area of contact. In this way, the body is experientially reminded that it is just a part of this earth. Never should the body forget what it is. If it forgets, it will start making fanciful demands; if you constantly remind it, then it knows its place.

Grief was the deal God struck with the angel of death, who wanted an unpassable river to separate the living from the dead; grief the bridge that would allow the dead to flit among the living, their footsteps overheard, their laughter around the corner, their posture recognizable in the bodies of strangers you would follow down the street, willing them to never turn around.

A body that is not kept clean, that is sloppy and does not hold itself in good posture, is not conducive to sensitivity of mind and emotions.

Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.

The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are still more difficult to learn, as well as moral practices that require a lifetime of consistent application and that correspond to the skeletal structure of the body. The higher practices of concentration, meditation and unitive ecstasy(samadhi) are analogous to the circulatory and nervous system." Georg Feuerstein The Deeper Dimension of Yoga

If you want to discover the true meaning of Zen in your everyday life, you have to understand the meaning of keeping your mind on your breathing and your body in the right posture in zazen.

I likewise felt several slender ligatures across my body, from my arm-pits to my thighs. I could only look upwards; the sun began to grow hot, and the light offended my eyes. I heard a confused noise about me; but in the posture I lay, could see nothing except the sky.

Grayson jerked to a halt, every muscle in his body taut. “Don’t you say her name.” His posture was angry, but his voice sounded like it was about to crumble. Like I’d gutted him. Not just Jameson. My mouth went dry. Emily didn’t just matter to Jameson.

Beauclaire, for his part, sank back in the soft material of the couch as if the thought that it would impede him should he have to move quickly never occurred to him. I'm not afraid of anyone here, his body posture said. Charles's—relaxed, arms folded loosely, chin slightly tilted—said, You're boring me; either fight and die—or back off.

By consciously getting your body into a certain posture, you can also elevate your consciousness, you can change the very way you feel, think, understand, and experience life simply by sitting in a particular way.

Let your personality be your profit and not your punishment.

He was dressed anonymously and had the posture of someone who doesn't know how to occupy the space of his own body.

Worship is not about the posture of your body; worship is about the posture of your heart.

Trite though it (used to) sound, real sexuality is about our struggles to connect with one another, to erect bridges across the chasms that separate selves. Sexuality is, finally, about imagination. Thanks to brave people's recognition of AIDS as a fact of life, we are beginning to realize that highly charged sex can take place in all sorts of ways we'd forgotten or neglected—in a conversational nuance; in a body's posture, a certain pressure in a held hand. Sex can be everywhere we are, all the time.

The sole purpose of the corset was clearly to immobilize a woman's body in a posture considered desirable - it was certainly not intended to allow her free movement. As if intellectual contraints were not sufficent, women had to be hobbled physically. One might almost think that, in imposing such restrictions, men did not so much scorn women as fear them.

Expanding your body language—through posture, movement, and speech—makes you feel more confident and powerful, less anxious and self-absorbed, and generally more positive.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

You can see from his form, posture, and the lazy way he carries his muscled body, that behind the mask is a man who sees more pussy than a pack of Tampax. Godfrey

Feeling depressed? Lift your chin up, pull your shoulders back, raise your arms, walk with a spring in your step, smile, and very soon your spirits will rise, just like your posture. It works. My spirit just rose, and left me cold and alone in this terrestrial body.

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

Luce watched Lucinda’s posture change, a smile stretching across her face at the sight of Daniel. And Luce felt that same smile on her own face. Their bodies might be different, their daily lives looked nothing alike, but when it came to Daniel, their shared soul aligned completely.

The books were old and well worn, the cover of one of them had nearly broken through in its middle, and it was held together with a few threads. "Everything is so dirty here," said K., shaking his head, and before he could pick the books up the woman wiped some of the dust off with her apron. K. took hold of the book that lay on top and threw it open, an indecent picture appeared. A man and a woman sat naked on a sofa, the base intent of whoever drew it was easy to see but he had been so grossly lacking in skill that all that anyone could really make out were the man and the woman who dominated the picture with their bodies, sitting in overly upright postures that created a false perspective and made it difficult for them to approach each other. K. didn't thumb through that book any more, but just threw open the next one at its title page, it was a novel with the title, What Grete Suffered from her Husband, Hans. "So this is the sort of law book they study here," said K., "this is the sort of person sitting in judgement over me.

The song is gone; the dance is secret with the dancers in the earth, the ritual useless, and the tribal story lost in an alien tale. Only the grass stands up to mark the dancing-ring; the apple-gums posture and mime a past corroboree, murmur a broken chant. The hunter is gone; the spear is splintered underground; the painted bodies a dream the world breathed sleeping and forgot. The nomad feet are still. Only the rider's heart halts at a sightless shadow, an unsaid word that fastens in the blood of the ancient curse, the fear as old as Cain.

Mom. And I can tell immediately by her body language and facial expression—upright posture, lifted chin, gritted teeth, widened eyes—that she’s not upset, she’s not angry, she’s livid. She’s about to blow. Oh no. There’s gotta be something I can do.

Instead of thinking those who don't share your passions are not 'real Christians,' recognize the beauty of diversity within the body of Christ. Instead of being angry with others for not feeling your urgency about an issue, give them time to come around.

The shabby look was not his tailor’s fault; the Arab’s body was not designed for clothes requiring posture and discipline.

Servitude had become a habit and posture of her body, in a way that felt painfully familiar:

You project a confident image through good body posture.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

Blue irises. They’re so indescribable. It’s more of a feeling. My chills evaporate and blood surges through my body heating the surface until it glistens. No words can escape, just the faint whisper of a satisfied sigh as my posture relaxes. It’s as if all the wonder and nostalgia of the most surreal places on Earth have been captured then released from his gaze. It’s crazy, I know it, but there are blue eyes and then there are blue eyes. It’s like God decided to give one man infinitely beautiful irises, a passageway to forever, a glimpse of Heaven, and I’m looking at him. It’s the only explanation because it’s not possible—or fair for that matter—to have eyes so mesmerizing.

In storytelling, we pretend you can read all kinds of things from a furrowed brow or a fleeting expression. This is shorthand for a real phenomenon, but it’s more complex than we pretend. The longer you spend with a person, the more you know them. But beyond the obvious details like learning their favorite foods, we internalize the way that they react. The way that they express worry. For some, it’s the archetypal furrowed brow. For others it’s the way they linger, the way they won’t meet your eyes. It’s more than eyes, more than posture, more than brow. Human beings are bundles of emotion puppeting muscles like a marionette. We emote not only with our bodies, but with our very souls.

And this all causes her to wonder at the disparity between the silk dresses and the natural postures of the body, and to think: How far, HOW FAR, we are willing to go to pretend we are not of the body at all.

But the problem is that Jesus' kingdom (and Paul's "citizenship in heaven") was about the real world, here and now. It was about allegiance. Jesus and Paul were telling the people that they must live here with their identities as aliens. They must live by the rules of heaven amid the violent earthly powers. And to claim that one's citizenship is in heaven is to say that you pledge allegiance not to any of the kingdoms of the world but to Jesus and the body of those who take on his suffering, enemy-loving posture toward the world.

Season late, day late, sun just down, and the sky Cold gunmetal but with a wash of live rose, and she, From water the color of sky except where Her motion has fractured it to shivering splinters of silver, Rises. Stands on the raw grass. Against The new-curdling night of spruces, nakedness Glimmers and, at bosom and flank, drips With fluent silver. The man, Some ten strokes out, but now hanging Motionless in the gunmetal water, feet Cold with the coldness of depth, all History dissolving from him, is Nothing but an eye. Is an eye only. Sees The body that is marked by his use, and Time's, Rise, and in the abrupt and unsustaining element of air, Sway, lean, grapple the pond-bank. Sees How, with that posture of female awkwardness that is, And is the stab of, suddenly perceived grace, breasts bulge down in The pure curve of their weight and buttocks Moon up and, in swelling unity, Are silver and glimmer. Then The body is erect, she is herself, whatever Self she may be, and with an end of the towel grasped in each hand, Slowly draws it back and forth across back and buttocks, but With face lifted toward the high sky, where The over-wash of rose color now fails. Fails, though no star Yet throbs there. The towel, forgotten, Does not move now. The gaze Remains fixed on the sky. The body, Profiled against the darkness of spruces, seems To draw to itself, and condense in its whiteness, what light In the sky yet lingers or, from The metallic and abstract severity of water, lifts. The body, With the towel now trailing loose from one hand, is A white stalk from which the face flowers gravely toward the high sky. This moment is non-sequential and absolute, and admits Of no definition, for it Subsumes all other, and sequential, moments, by which Definition might be possible. The woman, Face yet raised, wraps, With a motion as though standing in sleep, The towel about her body, under her breasts, and, Holding it there hieratic as lost Egypt and erect, Moves up the path that, stair-steep, winds Into the clamber and tangle of growth. Beyond The lattice of dusk-dripping leaves, whiteness Dimly glimmers, goes. Glimmers and is gone, and the man, Suspended in his darkling medium, stares Upward where, though not visible, he knows She moves, and in his heart he cries out that, if only He had such strength, he would put his hand forth And maintain it over her to guard, in all Her out-goings and in-comings, from whatever Inclemency of sky or slur of the world's weather Might ever be. In his heart he cries out. Above Height of the spruce-night and heave of the far mountain, he sees The first star pulse into being. It gleams there. I do not know what promise it makes him.

It was pitiful for a person born in a wholesome free atmosphere to listen to their humble and hearty outpourings of loyalty toward their king and Church and nobility; as if they had any more occasion to love and honor king and Church and noble than a slave has to love and honor the lash, or a dog has to love and honor the stranger that kicks him! Why, dear me, ANY kind of royalty, howsoever modified, ANY kind of aristocracy, howsoever pruned, is rightly an insult; but if you are born and brought up under that sort of arrangement you probably never find it out for yourself, and don't believe it when somebody else tells you. It is enough to make a body ashamed of his race to think of the sort of froth that has always occupied its thrones without shadow of right or reason, and the seventh-rate people that have always figured as its aristocracies -- a company of monarchs and nobles who, as a rule, would have achieved only poverty and obscurity if left, like their betters, to their own exertions... The truth was, the nation as a body was in the world for one object, and one only: to grovel before king and Church and noble; to slave for them, sweat blood for them, starve that they might be fed, work that they might play, drink misery to the dregs that they might be happy, go naked that they might wear silks and jewels, pay taxes that they might be spared from paying them, be familiar all their lives with the degrading language and postures of adulation that they might walk in pride and think themselves the gods of this world. And for all this, the thanks they got were cuffs and contempt; and so poor-spirited were they that they took even this sort of attention as an honor.

The truth was, the nation as a body was in the world for one object, and one only: to grovel before king and Church and noble; to slave for them, sweat blood for them, starve that they might be fed, work that they might play, drink misery to the dregs that they might be happy, go naked that they might wear silks and jewels, pay taxes that they might be spared from paying them, be familiar all their lives with the degrading language and postures of adulation that they might walk in pride and think themselves the gods of this world. And for all this, the thanks they got were cuffs and contempt; and so poor-spirited were they that they took even this sort of attention as an honor.

But the art of aging is life's great crescendo. Your aging is your loudest moment, your greatest depth. You exist to age. I think the art of aging is to age with humility and grace. To age and enjoy the process. To welcome age with open arms. Obsessing over the human body's physical condition and postures is another way of trying not to age.

It is nearly impossible to believe: God shrinking down to the size of a zygote, implanted in the soft lining of a woman’s womb. God growing fingers and toes. God kicking and hiccupping in utero. God inching down the birth canal and entering this world covered in blood, perhaps into the steady, waiting arms of a midwife. God crying out in hunger. God reaching for his mother’s breasts. God totally relaxed, eyes closed, his chubby little arms raised over his head in a posture of complete trust. God resting in his mother’s lap. “On the days and nights when I believe this story that we call Christianity, I cannot entirely make sense of the storyline: God trusted God’s very self, totally and completely and in full bodily form, to the care of a woman. God needed women for survival. Before Jesus fed us with the bread and the wine, the body and the blood, Jesus himself needed to be fed, by a woman. He needed a woman to say: ‘This is my body, given for you.

You-the-organism are energy efficient and looking for love to sustain you. You learn that your energy doesn’t bounce back uncomfortably if you adapt your behavior to match your parents’ beliefs and unconscious body postures. You copy them and stop trying to express yourself when you can’t get through. You won’t be expansively creative if you’re punished for it. You stop being affectionate if it makes your parents uncomfortable and rigid. You stop radiating warmly from your chest or eyes if your mother’s eyes are unresponsive or your father’s heart is hard. You learn to be silent because your mother is more relaxed then, or walk like your father because it validates him, or act funny because the moments of laughter feel better than the absences created by your workaholic parents.

Remember that, in any encounter, the only thing you can control is your own actions and reactions. You cannot dictate the actions of the other person, or in this case, the horse, but you can often send the right signals to get what you want. If you are often baffled by the reactions others have to you, it is probably because you are unaware of the silent signals you send through your posture, your facial gestures, your tone of voice, the amount of personal space you maintain, and so forth. Ever wondered why people don't listen when you try to assert yourself, or why people back away when you're trying to be friendly, or why you're never the one people seek out in a crowded room? Body language. Silent signals. Mixed signals. The trick is to focus outward, not inward.

When we recognize that, just like the glass, our body is already broken, that indeed we are already dead, then life becomes precious, and we open to it just as it is, in the moment it is occurring. When we understand that all our loved ones are already dead — our children, our mates, our friends — how precious they become. How little fear can interpose; how little doubt can estrange us. When you live your life as though you're already dead, life takes on new meaning. Each moment becomes a whole lifetime, a universe unto itself. When we realize we are already dead, our priorities change, our heart opens, and our mind begins to clear of the fog of old holdings and pretendings. We watch all life in transit, and what matters becomes instantly apparent: the transmission of love; the letting go of obstacles to understanding; the relinquishment of our grasping, of our hiding from ourselves. Seeing the mercilessness of our self-strangulation, we begin to come gently into the light we share with all beings. If we take each teaching, each loss, each gain, each fear, each joy as it arises and experience it fully, life becomes workable. We are no longer a "victim of life." And then every experience, even the loss of our dearest one, becomes another opportunity for awakening. If our only spiritual practice were to live as though we were already dead, relating to all we meet, to all we do, as though it were our final moments in the world, what time would there be for old games or falsehoods or posturing? If we lived our life as though we were already dead, as though our children were already dead, how much time would there be for self-protection and the re-creation of ancient mirages? Only love would be appropriate, only the truth.

Posture is a leadership language.

In her fantastic mood she stretched her soft, clasped hands upward toward the moon. 'Sweet moon,' she said in a kind of mock prayer, 'make your white light come down in music into my dancing-room here, and I will dance most deliciously for you to see". She flung her head backward and let her hands fall; her eyes were half closed, and her mouth was a kissing mouth. 'Ah! sweet moon,' she whispered, 'do this for me, and I will be your slave; I will be what you will.' Quite suddenly the air was filled with the sound of a grand invisible orchestra. Viola did not stop to wonder. To the music of a slow saraband she swayed and postured. In the music there was the regular beat of small drums and a perpetual drone. The air seemed to be filled with the perfume of some bitter spice. Viola could fancy almost that she saw a smoldering campfire and heard far off the roar of some desolate wild beast. She let her long hair fall, raising the heavy strands of it in either hand as she moved slowly to the laden music. Slowly her body swayed with drowsy grace, slowly her satin shoes slid over the silver sand. The music ceased with a clash of cymbals. Viola rubbed her eyes. She fastened her hair up carefully again. Suddenly she looked up, almost imperiously. "Music! more music!" she cried. Once more the music came. This time it was a dance of caprice, pelting along over the violin-strings, leaping, laughing, wanton. Again an illusion seemed to cross her eyes. An old king was watching her, a king with the sordid history of the exhaustion of pleasure written on his flaccid face. A hook-nosed courtier by his side settled the ruffles at his wrists and mumbled, 'Ravissant! Quel malheur que la vieillesse!' It was a strange illusion. Faster and faster she sped to the music, stepping, spinning, pirouetting; the dance was light as thistle-down, fierce as fire, smooth as a rapid stream. The moment that the music ceased Viola became horribly afraid. She turned and fled away from the moonlit space, through the trees, down the dark alleys of the maze, not heeding in the least which turn she took, and yet she found herself soon at the outside iron gate. ("The Moon Slave")

We start by establishing inner “islands of safety” within the body.22 This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.

Hatha yoga is a way of working with the body, a way of disciplining, purifying, and preparing it for higher levels of energy and for greater possibilities. Hatha yoga is not exercise. It is, instead, about understanding the mechanics of the body, creating a certain atmosphere, and then using physical postures to channel or drive your energy in specific directions. This is the aim of the various asanas, or postures. That kind of posture that allows you to access your higher nature is a yogasana. It is the science of aligning your inner geometry with the cosmic geometry.

Locksley? It was. The fall of pale hair, the set of wide shoulders, the posture of his body. Unmistakable. She knew him instantly. And knew, without knowing why, that she would always know him.

The hand of vengeance stayed cold only so long. Any soul possessing a shred of humanity could not help but see the reality behind cruel deliverance, no matter how justified it might have at first seemed. Faces blank in death. Bodies twisted in postures no-one unbroken could achieve. Destroyed lives. Vengeance yielded a mirror to every atrocity, where notions of right and wrong blurred and lost all relevance.

yoga practice matures, not by adding more and more spectacular postures but by simply paying attention to the movements of the breath in the space of the heart and the role of the mind with the body, not apart from it.

Departing from Freud’s exclusively verbal analysis, Reich studied the body as well as the mind, and he concluded after years of clinical observation and social work that signs of disturbed behavior could be detected in a patient’s musculature, the slope of his posture, the shape of his jaw and mouth, his tight muscles, rigid bones, and other physical traits of a defensive or inhibiting nature. Reich identified this body rigidity as “armor.

Fundamental to a radical and lesbian feminist politics is the understanding that 'the personal is political'. This phrase has two interrelated meanings. It means that the political power structures of the 'public' world are reflected in the private world. Thus, for women in particular, the 'private' world of heterosexuality is not a realm of personal security, a haven from a heartless world, but an intimate realm in which their work is extracted and their bodies, sexuality and emotions are constrained and exploited for the benefits of individual men and the male supremacist political system. The very concept of 'privacy' as Catharine MacKinnon so cogently expresses it, 'has shielded the place of battery, marital rape, and women's exploited labor'. But the phrase has a complementary meaning, which is that the 'public' world of male power, the world of corporations, militaries and parliaments is founded upon this private subordination. The edifice of masculine power relations, from aggressive nuclear posturing to take-over bids, is constructed on the basis of its distinctiveness from the 'feminine' sphere and based upon the world of women which nurtures and services that male power. Transformation of the public world of masculine aggression, therefore, requires transformation of the relations that take place in 'private'. Public equality cannot derive from private slavery.

In reality, I was a lanky, black, obvious teenager, obviously effeminate too, if given an opportunity to move or speak. But from a distance, maybe my body transformed, as the bodies of young black men are wont to do when stared at by white people in this country. Maybe my spine stretched itself into a basketball player’s posture, this stranger’s gaze giving me something I could never quite seem to give myself: the sense of being a real man, strong, even intimidating.

Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord. Entirely unprepared for such a development, I was completely taken by surprise; but regaining my self control instantaneously, I remained sitting in the same posture, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light. It is impossible to describe the experience accurately. I felt the point of consciousness that was myself growing wider surrounded by waves of light. It grew wider and wider, spreading outward while the body, normally the immediate object of its perception, appeared to have receded into the distance until I became entirely unconscious of it. I was now all consciousness without any outline, without any idea of corporeal appendage, without any feeling or sensation coming from the senses, immersed in a sea of light simultaneously conscious and aware at every point, spread out, as it were, in all directions without any barrier or material obstruction. I was no longer myself, or to be more accurate, no longer as I knew myself to be, a small point of awareness confined to a body, but instead was a vast circle of consciousness in which the body was but a point, bathed in light and in a state of exultation and happiness impossible to describe.

God is not, like creatures, made up of parts. God is spirit, without bodily dimensions. Firstly, no body can cause change without itself being changed. Secondly, things with dimensions are potential of division. But the starting-point for all existence must be wholly real and not potential in any way: though things that get realized begin as potential, preceding them is the source of their realization which must already be real. Thirdly, living bodies are superior to other bodies; and what makes a body living is not the dimensions which make it a body (for then everything with dimensions would be living), but something more excellent like a soul. The most excellent existent of all then cannot be a body. So when the scriptures ascribe dimensions to God they are using spatial extension to symbolize the extent of God's power; just as they ascribe bodily organs to God as metaphors for their functions, and postures like sitting or standing to symbolize authority or strength.

It was also important: that day when my mother and I chased after Owen in the car—and I saw the posture of his body jerking on his bicycle, trying to pedal up Maiden Hill; and I saw how he faltered, and had to get off the bike and walk it the rest of the way. That day provided me with a cold-weather picture of how Owen must have looked on that warm, summer evening when he was struggling home after the Little League game—with his baseball uniform plastered to his back. What was he going to tell his parents about the game?

(1) Sit erect, in an easy posture, being sure to hold the chest, neck and head as nearly in a straight line as possible, with shoulders slightly thrown back and hands resting easily on the lap. In this position the weight of the body is largely supported by the ribs and the position may be easily maintained. The Yogi has found that one cannot get the best effect of rhythmic breathing with the chest drawn in and the abdomen protruding. (2) Inhale slowly a Complete Breath, counting six pulse units. (3) Retain, counting three pulse units. (4) Exhale slowly through the nostrils, counting six pulse units. (5) Count three pulse beats between breaths. (6) Repeat a number of times, but avoid fatiguing yourself at the start. (7) When you are ready to close the exercise, practice cleansing breath, which will rest you and cleanse the lungs.

He walked over to the piano and lifted the cover revealing black and white keys that my fingers knew all too well. “Play for me?” I looked at the piano hesitantly and I felt the passion start to grow back inside of me. My fingers itched to play and suddenly my body was moving towards the piano and I sat down, my posture back to where it should be, my fingers hovering over the keys ready to play a song that I hadn’t heard in years. I closed my eyes and slowly breathed in and out. And then my fingers flew across the keys, the music filling the room. The music moved me both emotionally and physically as I rocked my body to the music, putting all of me into the song. The music took me to a different place than where I was here and now. This is the melody I always seem to come back to, always finding myself lost in the notes. The song is a part of me as it tells a story. A story about loss and recovery.

Here, Kells. I brought you something,” he said unassumingly and held out three mangos. “Thanks. Um, dare I ask where you got them?” “Monkeys.” I stopped in mid-brush. “Monkeys? What do you mean monkeys?” “Well, monkeys don’t like tigers because tigers eat monkeys. So, when a tiger comes around, they jump up in the trees and pummel the tiger with fruit or feces. Lucky for me today they threw fruit.” I gulped. “Have you ever…eaten a monkey?” Ren grinned at me. “Well, a tiger does have to eat.” I dug a rubber band out of the backpack so I could braid my hair. “Ugh, that’s disgusting.” He laughed. “I didn’t really eat a monkey, Kells. I’m just teasing you. Monkeys are repellant. They taste like meaty tennis balls and they smell like feet.” He paused. “Now a nice juicy deer, that is delectable.” He smacked his lips together in an exaggerated way. “I don’t think I really need to hear about your hunting.” “Really? I quite enjoy hunting.” Ren froze into place. Then, almost imperceptibly, he lowered his body slowly to a crouch and balanced on the balls of his feet. He placed a hand in the grass in front of him and began to creep closer to me. He was tracking me, hunting me. His eyes locked on mine and pinned me to the spot where I was standing. He was preparing to spring. His lips were pulled back in a wide grin, which showed his brilliant white teeth. He looked…feral. He spoke in a silky, mesmerizing voice. “When you’re stalking your prey, you must freeze in place and hide, remaining that way for a long time. If you fail, your prey eludes you.” He closed the distance between us in a heartbeat. Even though I’d been watching him closely, I was startled at how fast he could move. My pulse started thumping wildly at my throat, which was where his lips now hovered as if he were going for my jugular. He brushed my hair back and moved up to my ear, whispering, “And you will go…hungry.” His words were hushed. His warm breath tickled my ear and made goose bumps fan out over my body. I turned my head slightly to look at him. His eyes had changed. They were a brighter blue than normal and were studying my face. His hand was still in my hair, and his eyes drifted down to my mouth. I suddenly had the distinct impression that this was what it felt like to be a deer. Ren was making my nervous. I blinked and swallowed dryly. His eyes darted back up to mine again. He must have sensed my apprehension because his expression changed. He removed his hand from my hair and relaxed his posture. “I’m sorry if I frightened you, Kelsey. It won’t happen again.” When he took a step back, I started breathing again. I said shakily, “Well, I don’t want to hear any more about hunting. It freaks me out. The least you could do is not tell me about it. Especially when I have to spend time with you outdoors, okay?” He laughed. “kells, we all have some animalistic tendencies. I loved hunting, even when I was young.” I shuddered. “Fine. Just keep your animalistic tendencies to yourself.” He leaned toward me again and pulled on a strand of my hair. “Now, Kells, there are some of my animalistic tendencies that you seem to like.” He started making a rumbling sound in his chest, and I realized that he was purring. “Stop that!” I sputtered. He laughed, walked over to the backpack, and picked up the fruit. “So, do you want any of this mango or not? I’ll wash it for you.” “Well, considering you carried it in your mouth all that way just for me. And taking into account the source of said fruit. Not really.” His shoulders fell, and I hurried to add, “But I guess I could eat some of the inside.” He looked up at me and smiled. “It’s not freeze-dried.” “Okay. I’ll try some.

We drove a couple of miles to a pasture near his parents’ house and met up with the other early risers. I rode along with one of the older cowboys in the feed truck while the rest of the crew followed the herd on horseback, all the while enjoying the perfect view of Marlboro Man out the passenger-side window. I watched as he darted and weaved in the herd, shifting his body weight and posture to nonverbally communicate to his loyal horse, Blue, how far to move from the left or to the right. I breathed in slowly, feeling a sudden burst of inexplicable pride. There was something about watching my husband--the man I was crazy in love with--riding his horse across the tallgrass prairie. It was more than the physical appeal, more than the sexiness of his chaps-cloaked body in the saddle. It was seeing him do something he loved, something he was so good at doing. I took a hundred photos in my mind. I never wanted to forget it as long as I lived.

The word asana is usually translated as “pose” or “posture,” but its more literal meaning is “comfortable seat.” Through their observations of nature, the yogis discovered a vast repertoire of energetic expressions, each of which had not only a strong physical effect on the body but also a concomitant psychological effect. Each movement demands that we hone some aspect of our consciousness and use ourselves in a new way. The vast diversity of asanas is no accident, for through exploring both familiar and unfamiliar postures we are also expanding our consciousness, so that regardless of the situation or form we find ourselves in, we can remain “comfortably seated” in our center.

I ordered a beer, opened the newspaper, and realized the light was all wrong for reading. Still, if you're a woman sitting alone in a bar, it's always best to look occupied, even if you're faking it. Most men think they're doing you a favor, keeping you company, curing you of the shame of being alone in public. It didn't take long for a fellow traveler to take a seat next to mine. I tensed my shoulders and raised the newspaper in a defensive posture. Some men would have read my body language for what it was - an indisputable DO NOT DISTURB sign. But some men can only read their internal weather report and have no concept that another human might not want the same things they want.

What makes us endure pain so poorly is that we are not accustomed to find our principal contentment in the soul, and that we do not concentrate enough on it; for the soul is the one and sovereign mistress of our condition and conduct. The body has, except for differences of degree, only one gait and one posture. The soul may be shaped into all varieties of forms, and molds to itself and to its every condition the feelings of the body, and all other accidents. Therefore we must study the soul and look into it, and awaken in it its all-powerful springs. There is no reason, prescription, or might that has power against its inclination and its choice. Out of the many thousands of attitudes at its disposal, let us give it one conducive to our repose and preservation, and we shall be not only sheltered from all harm, but even gratified and flattered, if it please, by ills and pains. The soul profits from everything without distinction. Error and dreams serve it usefully, being suitable stuff for giving us security and contentment.

The redirection of orientation and attention can be as simple as asking clients to become aware of a "good" or "safe" feeling in the body instead of focusing on their physical pain or elevated heart rate. Or the therapist can ask clients to experiment with focusing attention away from the traumatic activation in their body and toward thoughts or images related to their positive experiences and competencies, such as success in their job. This shift is often difficult for clients who have habituated to feeling pulled back repetitively into the most negative somatic reminders of their traumatic experiences. However, if the therapist guides them to practice deeply immersing themselves in a positive somatic experience (i.e., noting the changes in posture, breath, and muscular tone that emerge as they remember their competence), clients will gain the ability to reorient toward their competencies. They experience their ability to choose to what they pay attention and discover that it really is possible to resist the somatic claims of the past.

Why can’t you stand like that guy on stage? Look at his posture. Forget that he's black for a second and just look at his body. His shoulders are back. He has confidence. You look like you’re apologizing even before you open your mouth. You walk into a room, no one notices. He walks onstage, we’re all looking. Look at him; he’s like 
a walking picture.

No one could quite believe that Ronan had used his phone. Ronan Lynch had many habits that irritated his friends and loved ones - swearing, drinking, street-racing - but the one that maddened his acquaintances the most was his inability to answer phone calls and send texts. When Adam had first met Ronan, he had found Ronan's aversion to the fancy phone so complete that he had assumed there must have been a story behind it. Some reason why, even in the press of an emergency, Ronan's first response was to hand his phone to someone else. Now that Adam knew him better, he realized it had more to do with a phone not allowing for any posturing. Ninety per cent of how Ronan conveyed his feelings was through his body language, and a phone simply didn't care.

He wondered vaguely why he was like that. How did other people—people like Denniston or Dimble—find it so easy to saunter through the world with all their muscles relaxed and a careless eye roving the horizon, bubbling over with fancy and humor, sensitive to beauty, not continually on their guard and not needing to be? What was the secret of that fine, easy laughter which he could not by any efforts imitate? Everything about them was different. They could not even fling themselves into chairs without suggesting by the very posture of their limbs a certain lordliness, a leo-nine indolence. There was elbow room in their lives, as there had never been in his. They were Hearts: he was only a Spade. Still, he must be getting on. . . . Of course, Jane was a Heart. He must give her her freedom. It would be quite unjust to think that his love for her had been basely sensual. Love, Plato says, is the son of Want. Mark’s body knew better than his mind had known till recently, and even his sensual desires were the true index of something which he lacked and Jane had to give. When she first crossed the dry and dusty world which his mind inhabited she had been like a spring shower; in opening himself to it he had not been mistaken. He had gone wrong only in assuming that marriage, by itself, gave him either power or title to appropriate that freshness. As he now saw, one might as well have thought one could buy a sunset by buying the field from which one had seen it. He rang the bell and asked for his bill.

I am not a child to be fought over.' Nesta's pulse pounded throughout her body, 'Do you not remember the war? What we encountered? Do you not remember the Cauldron kidnapping you, bringing you into the heart of Hybern's camp?' 'I do,' Elain said coldly. 'And I remember Feyre rescuing me.' Roaring erupted in Nesta's head. For a heartbeat, it appeared that Elain might say something to soften the words. But Nesta cut her off, seething at the pity about to be thrown her way. 'Look who decided to grow claws after all,' she crooned. 'Maybe you've become interesting at last, Elain.' Nesta saw the blow land, like a physical impact, in Elain's face, her posture. No one spoke, though shadows gathered in the corners of the room, like snakes preparing to strike. Elain's eyes brightened with pain. Something imploded in Nesta's chest at that expression. She opened her mouth, as if it could somehow be undone. But Elain said, 'I went into the Cauldron, too, you know. And it captured me. And yet somehow all you think of is what my trauma did to you.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

Buddhist meditation takes this untrained, everyday mind as its natural starting point, and it requires the development of one particular attentional posture—of naked, or bare, attention. Defined as “the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,”1 bare attention takes this unexamined mind and opens it up, not by trying to change anything but by observing the mind, emotions, and body the way they are. It is the fundamental tenet of Buddhist psychology that this kind of attention is, in itself, healing: that by the constant application of this attentional strategy, all of the Buddha’s insights can be realized for oneself. As mysterious as the literature on meditation can seem, as elusive as the koans of the Zen master sometimes sound, there is but one underlying instruction that is critical to Buddhist thought. Common to all schools of thought, from Sri Lanka to Tibet, the unifying theme of the Buddhist approach is this remarkable imperative: “Pay precise attention, moment by moment, to exactly what you are experiencing, right now, separating out your reactions from the raw sensory events.” This is what is meant by bare attention: just the bare facts, an exact registering, allowing things to speak for themselves as if seen for the first time, distinguishing any reactions from the core event.

The Yoga system of Patanjali is known as the Eightfold Path. 9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension. “Which is greater,” one may ask, “a swami or a yogi?” If and when oneness with God is achieved, the distinctions of the various paths disappear. The Bhagavad Gita, however, has pointed out that the methods of yoga are all-embracing. Its techniques are not meant only for certain types and temperaments, such as those few persons who incline toward the monastic life; yoga requires no formal allegiance. Because the yogic science satisfies a universal need, it has a natural universal appeal. A true yogi may remain dutifully in the world;

The second project is in the field of metaphysics: with the aim of showing that, in the words of Professor H. M. Tooten, “evolution is a hoax”, Olivier Gratiolet has undertaken an exhaustive inventory of all the imperfections and inadequacies to which the human organism is heir: vertical posture, for example, gives man only a precarious balance: muscular tension alone keeps him upright, thus causing constant fatigue and discomfort in the spinal column, which, although sixteen times stronger than it would have been were it straight, does not allow man to carry a meaningful weight on his back; feet ought to be broader, more spread out, more specifically suited to locomotion, whereas what he has are only atrophied hands deprived of prehensile ability; legs are not sturdy enough to bear the body’s weight, which makes them bend, and moreover they are a strain on the heart, which has to pump blood about three feet up, whence come swollen feet, varicose veins, etc.; hip joints are fragile and constantly prone to arthrosis or serious fractures; arms are atrophied and too slender; hands are frail, especially the little finger, which has no use, the stomach has no protection whatsoever, no more than the genitals do; the neck is rigid and limits rotation of the head, the teeth do not allow food to be grasped from the sides, the sense of smell is virtually nil, night vision is less than mediocre, hearing is very inadequate; man’s hairless and unfurred body affords no protection against cold, and, in sum, of all the animals of creation, man, who is generally considered the ultimate fruit of evolution, is the most naked of all.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Achievement ceremonies are revealing about the need of the powerful to punish women through beauty, since the tension of having to repress alarm at female achievement is unusually formalized in them. Beauty myth insults tend to be blurted out at them like death jokes at a funeral. Memories of these achievement ceremonies are supposed to last like Polaroid snapshots that gel into permanent colors, souvenirs to keep of a hard race run; but for girls and young women, the myth keeps those colors always liquid so that, with a word, they can be smeared into the uniform shades of mud. At my college graduation, the commencement speaker, Dick Cavett—who had been a “brother” of the university president in an allmale secret society—was confronted by two thousand young female Yale graduates in mortarboards and academic gowns, and offered them this story: When he was at Yale there were no women. The women went to Vassar. There, they had nude photographs taken in gym class to check their posture. Some of the photos ended up in the pornography black market in New Haven. The punch line: The photos found no buyers. Whether or not the slur was deliberate, it was still effective: We may have been Elis but we would still not make pornography worth his buying. Today, three thousand men of the class of 1984 are sure they are graduates of that university, remembering commencement as they are meant to: proudly. But many of the two thousand women, when they can think of that day at all, recall the feelings of the powerless: exclusion and shame and impotent, complicit silence. We could not make a scene, as it was our parents’ great day for which they had traveled long distances; neither could they, out of the same concern for us. Beauty pornography makes an eating disease seem inevitable, even desirable, if a young woman is to consider herself sexual and valuable: Robin Lakoff and Raquel Scherr in Face Value found in 1984 that “among college women, ‘modern’ definitions of beauty—health, energy, self-confidence”—prevailed. “The bad news” is that they all had “only one overriding concern: the shape and weight of their bodies. They all wanted to lose 5–25 pounds, even though most [were] not remotely overweight. They went into great detail about every flaw in their anatomies, and told of the great disgust they felt every time they looked in the mirror.” The “great disgust” they feel comes from learning the rigid conventions of beauty pornography before they learn their own sexual value; in such an atmosphere, eating diseases make perfect sense.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

He carried the hot mug, which was tiny in his hand, over to Cisi, who dumped the vial of sleep elixir in it and sauntered over to the guard. Without a word of explanation. “I doubt he speaks Thuvhesit,” Teka said. Cisi’s posture relaxed, and a smile spread over her face as she greeted the guard. At first the man looked like he would yell at her, but then he got that sleepy look, the same one both Jorek and Jyo had given Cisi yesterday. “She could be speaking Ogran,” he said. “It wouldn’t matter.” He’d seen the effects of Cisi’s gift before, but only when she wasn’t really trying. He had no idea how potent the effect would be when she actually put effort into it. The guard was leaning back against the amphitheater wall, a little smile curling his lips, and when she offered him the mug, he cradled it in both hands. And sipped. Akos hustled through the crowd, quick. If the guard was going to topple, he wanted it to happen as discreetly as possible. And sure enough, by the time he made it to his sister’s side, the guard was swaying on his feet, the rest of the Othyrian drink splashing on the packed dirt. Akos caught him by the shoulders and lowered him to the ground, slow. Teka was already crouched over the man’s body, searching his pockets. She turned up the key quickly, checked over her shoulder, and crammed it into the lock. “Okay,” Isae said to Cisi. “That was downright alarming.” Cisi just grinned.

I suppose we ought to go back,” she said when several minutes had passed, and his silence became unsettling. In answer Ian tipped his head back and closed his eyes, looking like a man in the throes of some deep, internal battle. “Why?” he said, still in that odd posture. “Because there’s nowhere else to walk,” she answered, stating the obvious. “We did not come out tonight to walk,” he said flatly. Elizabeth’s sense of security began to disintegrate. “We didn’t?” “You know we didn’t.” “Then-then why are we here?” she asked. “Because we wanted to be alone together.” Horrified at the possibility that he’d somehow known what thoughts had been running through her mind at supper, she said uneasily, “Why should you think I want to be alone with you?” He turned his head toward her, and his relentless gaze locked with hers. “Come here and I’ll show you why.” Her entire body began to vibrate with a mixture of shock, desire, and fear, but somehow her mind remained in control. It was one thing to want to be kissed by him at the cottage where the vicar was nearby, but here, with absolute privacy and nothing to prevent him from taking all sorts of liberties, it was another matter entirely. Far more dangerous. More frightening. And based on her behavior in England, she couldn’t even blame him for thinking she’d be willing now. Struggling desperately to ignore the sensual pull he was exerting on her, Elizabeth drew a long, shaky breath. “Mr. Thornton,” she began quietly. “My name is Ian,” he interrupted. “Considering our long acquaintance-not to mention what has transpired between us-don’t you think it’s a little ridiculous to call me Mr. Thornton?” Ignoring his tone, Elizabeth tried to keep hers nonjudgmental and continue her explanation. “I used to blame you entirely for what happened that weekend we were together,” she began softly. “But I’ve come to see things more clearly.” She paused in that valiant speech to swallow and then plunged in again. “The truth is that my actions that first night, when we met in the garden and I asked you to dance with me, were foolish-no, shameless.” Elizabeth stopped, knowing that she could partly exonerate herself by explaining to him that she’d only done all that so her friends wouldn’t lose their wagers, but he would undoubtedly find that degrading and insulting, and she wanted very much to soothe matters between them, not make them much, much worse. And so she said haltingly, “Every other time we were alone together after that I behaved like a shameless wanton. I can’t completely blame you for thinking that’s exactly what I was.” His voice was heavy with irony. “Is that what I thought, Elizabeth?” His deep voice saying her name in the darkness made her senses jolt almost as much as the odd way he was looking at her across the distance that separated them. “Wh-what else could you have thought?” Shoving his hands into his pockets, he turned fully toward her. “I thought,” he gritted, “you were not only beautiful but intoxicatingly innocent. If I’d believed when we were standing in the garden that you realized what the hell you were asking for when you flirted with a man of my years and reputation, I’d have taken you up on your offer, and we’d both have missed the dancing.” Elizabeth gaped at him. “I don’t believe you.” “What don’t you believe-that I wanted to drag you behind the hedges then and there and make you melt in my arms? Or that I had scruples enough to ignore that ignoble impulse?

Nobody chooses to experience trauma. Whether it’s a natural disaster, a devastating accident, or an act of interpersonal violence, trauma often leaves people feeling violated and absent a sense of control. Because of this, it’s vital that survivors feel a sense of choice and autonomy in their mindfulness practice. We want them to know that in every moment of practice, they are in control. Nothing will be forced upon them. They can move at a pace that works for them, and they can always opt out of any practice. By emphasizing self-responsiveness, we help put power back in the hands of survivors. The body is central to this process. Survivors need to know they won’t be asked to override signals from their body, but to listen to them—one way they’ll learn to stay in their window of tolerance. We can accomplish this, in part, through our selection of language. Rather than give instructions as declarations, we can offer invitations that increase agency. Here are a few examples: • “In the next few breaths, whenever you’re ready, I invite you to close your eyes or have them open and downcast” (as opposed to “Close your eyes”). • “You appeared to be hyperventilating at the end of that last meditation. Would you like to talk to me for a minute about it?” (versus “You looked terrified. I need to talk to you”). In all of our interactions, we can tailor our instructions to be invitations instead of commands. Another way to emphasize choice is to provide different options in practice. We can offer students and clients the choice to have their eyes open or closed, or to adopt a posture that works best for them (e.g., standing, sitting, or lying down). Any time we are offering different ways people can practice, we can also work to normalize any choice they make—one way is not superior to the other.17 While we can encourage people to stay through the duration of a meditation period, we also want them to know that leaving the room—especially if they are surpassing their window of tolerance—is an option that is always available to them.