Bleed For This Best Quotes

You slept with Curran and you didn’t tell me? I’m your best friend.” “It didn’t come up.” “How disappointing for you.” Ha-ha. “That’s not what I meant.

Are you out of your mind?" It's not polite to lie to your best friend. "It's a possibility.

You read and write and sing and experience, thinking that one day these things will build the character you admire to live as. You love and lose and bleed best you can, to the extreme, hoping that one day the world will read you like the poem you want to be.

Because he has the best equipment in the City and he knows how to use it!

When someone's wounded, the first order of business is to stop the bleeding. You can figure out later how best to help them heal.

On your best day, you're only as good as I am on my worst with one arm tied behind my back.

He went farther into the shadows to exchange his pants for the leather breeches. Too bad. When he emerged again, he looked pretty good even though it wasn’t his style. And he was lucky there were no tights, after all. He tilted his head. 'You like it.' 'Shut up.' I blushed. I hated vampire extrasensory perception. It wasn’t fair that he could hear my heartbeat or smell my skin or what ever. 'Girls are so weird.' Kieran snorted. 'No kidding.' 'Please, you two were fighting ten minutes ago, and now you’re the best of friends?' I said witheringly. 'Guys are weird.

I'm not saying I hate you right now; I'm saying that if I had a knife in my hand, you would be bleeding.

We have the same symptoms as tuberculosis, especially in the eyes of the Romantic Poets. Pale, tired, coughing up blood.” “That’s romantic?” I had to smile. “Romantic with a capital ‘R.’ You know, like Byron and Coleridge.” He gave a mock shudder. “Please, stop. I barely passed English Lit.” I snorted. “I didn’t have that option. One of my aunts took Byron as a lover.” “Get out.” “Seriously. It makes Lucy insanely jealous.” “That girl is . . .” “My best friend,” I filled in sternly. “I was only going to say she’s unique.

I seek only friends who bleed and sweat and laugh and cry. Don’t fear your humanity; it is your best offering.

And your people tried to kill my best friend, so you'll forgive me if I'm not overly keen on learning the secret handshake." She shook her head sadly. "You should be going on dates and hanging out at the mall. Not wearing stakes on your belt." I shrugged one shoulder. "The mall sucks.

I’m falling for Kate. How could I? My best friend is in love with her. And she with him. You must never let them know - the words sizzle through my mind, and I feel like I am bleeding internally.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

Understood: language would end up falsifying everything, as language always does. Writers know this only too well, they know it better than anyone else, and that is why the good ones sweat and bleed over their sentences, the best ones break themselves into pieces over their sentences, because if there is any truth to be found they believe it will be found there.

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen

October Fullness” Little by little, and also in great leaps, life happened to me, and how insignificant this business is. These veins carried my blood, which I scarcely ever saw, I breathed the air of so many places without keeping a sample of any. In the end, everyone is aware of this: nobody keeps any of what he has, and life is only a borrowing of bones. The best thing was learning not to have too much either of sorrow or of joy, to hope for the chance of a last drop, to ask more from honey and from twilight. Perhaps it was my punishment. Perhaps I was condemned to be happy. Let it be known that nobody crossed my path without sharing my being. I plunged up to the neck into adversities that were not mine, into all the sufferings of others. It wasn’t a question of applause or profit. Much less. It was not being able to live or breathe in this shadow, the shadow of others like towers, like bitter trees that bury you, like cobblestones on the knees. Our own wounds heal with weeping, our own wounds heal with singing, but in our own doorway lie bleeding widows, Indians, poor men, fishermen. The miner’s child doesn’t know his father amidst all that suffering. So be it, but my business was the fullness of the spirit: a cry of pleasure choking you, a sigh from an uprooted plant, the sum of all action. It pleased me to grow with the morning, to bathe in the sun, in the great joy of sun, salt, sea-light and wave, and in that unwinding of the foam my heart began to move, growing in that essential spasm, and dying away as it seeped into the sand.

Why should I give up revenge? On behalf of what? Moral principles? And what of the higher order of things, in which evil deeds are punished? For you, a philosopher and ethicist, an act of revenge is bad, disgraceful, unethical and illegal. But I ask: where is the punishment for evil? Who has it and grants access? The Gods, in which you do not believe? The great demiurge-creator, which you decided to replace the gods with? Or maybe the law? [...] I know what evil is afraid of. Not your ethics, Vysogota, not your preaching or moral treaties on the life of dignity. Evil is afraid of pain, mutilation, suffering and at the end of the day, death! The dog howls when it is badly wounded! Writhing on the ground and growls, watching the blood flow from its veins and arteries, seeing the bone that sticks out from a stump, watching its guts escape its open belly, feeling the cold as death is about to take them. Then and only then will evil begin to beg, 'Have mercy! I regret my sins! I'll be good, I swear! Just save me, do not let me waste away!'. Yes, hermit. That is the way to fight evil! When evil wants to harm you, inflict pain - anticipate them, it's best if evil does not expect it. But if you fail to prevent evil, if you have been hurt by evil, then avenge him! It is best when they have already forgotten, when they feel safe. Then pay them in double. In triple. An eye for an eye? No! Both eyes for an eye! A tooth for a tooth? No! All their teeth for a tooth! Repay evil! Make it wail in pain, howling until their eyes pop from their sockets. And then, you can look under your feet and boldly declare that what is there cannot endanger anyone, cannot hurt anyone. How can someone be a danger, when they have no eyes? How can someone hurt when they have no hands? They can only wait until they bleed to death.

Am I invited to this movie night,” Sam interrupted to say, “or were you planning to ignore me sitting right here?” “The ignore one,” Inés answered, quick as a shot. “My heart is broken.” “I bleed for you.” “Cruel.” “It wasn’t my best effort.

Evening Solace The human heart has hidden treasures, In secret kept, in silence sealed;­ The thoughts, the hopes, the dreams, the pleasures, Whose charms were broken if revealed. And days may pass in gay confusion, And nights in rosy riot fly, While, lost in Fame's or Wealth's illusion, The memory of the Past may die. But, there are hours of lonely musing, Such as in evening silence come, When, soft as birds their pinions closing, The heart's best feelings gather home. Then in our souls there seems to languish A tender grief that is not woe; And thoughts that once wrung groans of anguish, Now cause but some mild tears to flow. And feelings, once as strong as passions, Float softly back-­a faded dream; Our own sharp griefs and wild sensations, The tale of others' sufferings seem. Oh ! when the heart is freshly bleeding, How longs it for that time to be, When, through the mist of years receding, Its woes but live in reverie ! And it can dwell on moonlight glimmer, On evening shade and loneliness; And, while the sky grows dim and dimmer, Feel no untold and strange distress­ Only a deeper impulse given By lonely hour and darkened room, To solemn thoughts that soar to heaven, Seeking a life and world to come.

The moon likes secrets,” Meran said. “And secret things. She lets mysteries bleed into her shadows and leaves us to ask whether they originated from otherworlds, or from our own imaginations.

Remember how it feels, Silent One. That murderous rage, and how it makes your blood boil. Remember, and let it carry you the rest of the way—only, learn to freeze it, as well, because the best killers are those who can put their desires on ice.

For some, like me, writing comes at a price. My best creations were written while I was emotionally ripped open. I've spent some scenes so mentally self-exposed that I could barely see what I was writing. And as I sit here-my heart pounding, heaviness threatening to pull my heart down to my stomach, I ask myself this question...are you ready to bleed some more? I smile and without pause, I pull up my current WIP.

Everything you do, you pay for. So if you’re going to kiss me, you’d best be prepared to bleed.

in that small [time] most greatly lived this star of England: Fortune made his sword, By which the world's best garden he achiev'd And left it to his son imperial lord. Henry the Sixth, in infant bands crown'd King of France and England did this King succeed; Whose state so many of had the managing, That they lost France and made his England bleed.

Why him?” he growled. “Of all the men you could have, why would you hire him for that?” “Because he has the best equipment in the city and he knows how to use it!” As soon as I said it, I realized how he would take it. The beginnings of another thundering roar died in Curran’s throat. He stared at me, mute.

...DAMNATION!' No device of the printer's art, not even capital letters, can indicate the intensity of that shriek of rage. Emerson is known to his Egyptian workers by the admiring sobriquet of Father of Curses. The volume as well as the content of his remarks earned him the title; but this shout was extraordinary even by Emerson's standards, so much so that the cat Bastet, who had become more or less accustomed to him, started violently, and fell with a splash into the bathtub. The scene that followed is best not described in detail. My efforts to rescue the thrashing feline were met with hysterical resistance; water surged over the edge of the tub and onto the floor; Emerson rushed to the rescue; Bastet emerged in one mighty leap, like a whale broaching, and fled -- cursing, spitting, and streaming water. She and Emerson met in the doorway of the bathroom. The ensuing silence was broken by the quavering voice of the safragi, the servant on duty outside our room, inquiring if we required his assistance. Emerson, seated on the floor in a puddle of soapy water, took a long breath. Two of the buttons popped off his shirt and splashed into the water. In a voice of exquisite calm he reassured the servant, and then transferred his bulging stare to me. I trust you are not injured, Peabody. Those scratches...' The bleeding has almost stopped, Emerson. It was not Bastet's fault.' It was mine, I suppose,' Emerson said mildly. Now, my dear, I did not say that. Are you going to get up from the floor?' No,' said Emerson. He was still holding the newspaper. Slowly and deliberately he separated the soggy pages, searching for the item that had occasioned his outburst. In the silence I heard Bastet, who had retreated under the bed, carrying on a mumbling, profane monologue. (If you ask how I knew it was profane, I presume you have never owned a cat.)

Am I the only one who kills people? You, you don't use your swords. You kill people with your power, with your money. Sometimes you kill them on the pretext of working for their good. It's true they don't bleed. They are in the best of health, but all the same you've killed them. It's hard to say who is a greater sinner, you or me.

Death takes the best of us and death takes the rest of us.

Why God would let it be this way. It’s a mystery? You’re the hotshot philosophy guy and that’s the best you can do?” Yes, because death brings philosophy to ruin, Doug thinks.

It was called ‘We Wear the Mask’, by Paul Laurence Dunbar. I transcribed the first stanza and then started jotting down my reaction to it. We wear the mask that grins and lies, It hides our cheeks and shades our eyes,— This debt we pay to human guile; With torn and bleeding hearts we smile, And mouth with myriad subtleties. I used to wear masks so subtle I barely noticed them. A compliment to my mother after a dismal meal, a smile at my best friend when she sang out of tune, a forced laugh at my uncle’s bad jokes. I wore small masks that came and went, like fleeting expressions. I am stuck inside the mask I wear now. I want to rip it off. I want to show my scars to the world, to unveil the ugliness that breathes inside me. I want to be unashamed. I want to be unafraid. But every day the mask gets tighter, and I suffocate a little more. I stopped writing.

Poor Monty, with a father who beats you until you bleed. Poor Monty, with a fortune to inherit and an estate to run. Poor Monty, who’s useless and embarrassing. “Good night,” Percy says, then rolls over, away from me. Poor Monty, in love with your best friend.

I’m not sure what to say about struggle except that it feels like a long, dark tunnel with no light at the end. You never notice until it’s over the ways it has changed you, and there is no going back. We struggled a lot this year. For everyone who picked a fight with life and got the shit kicked out of them: I’m proud of you for surviving. This year I learned that cities are beautiful from rooftops even when you’re sad and that swimming in rivers while the sun sets in July will make you feel hopeful, no matter what’s going on at home. I found out my best friend is strong enough to swing me over his shoulder like I’m weightless and run down the street while I’m squealing and kicking against his chest. I found out vegan rice milk whipped cream is delicious, especially when it’s licked off the stomach of a boy you love. This year I kissed too many people with broken hearts and hands like mousetraps. If I could go back and unhurt them I would. If I could go back even farther and never meet them I would do that too. I turned 21. There’s no getting around it. I’m an adult now. Navigating the world has proved harder than I expected. There were times I was reckless. In my struggle to survive I hurt others. Apologies do not make good bandages. I’m not sure what to say about change except that it reminds me of the Bible story with the lions’ den. But you are not named Daniel and you have not been praying, so God lets the beasts get a few deep, painful swipes at you before the morning comes and you’re pulled into the light, exhausted and cut to shit. The good news is you survived. The bad news is you’re hurt and no one can heal you but yourself. You just have to find a stiff drink and a clean needle before you bleed out. And then you get up. And start over.

When Death, or adverse Fortune's ruthless gale, Tears our best hopes away, the wounded Heart Exhausted, leans on all that can impart The charm of Sympathy; her mutual wail How soothing! never can her warm tears fail To balm our bleeding grief's severest smart; Nor wholly vain feign'd Pity's solemn art, Tho' we should penetrate her sable veil. Concern, e'en known to be assum'd, our pains Respecting, kinder welcome far acquires Than cold Neglect, or Mirth that Grief profanes. Thus each faint Glow-worm of the Night conspires, Gleaming along the moss'd and darken'd lanes, To cheer the Gloom with her unreal fires.

You take what you’re given and make the very best of it. Live life to the fullest even when it might feel empty. Live like there are no barriers when there are walls towering in front of you. Be prepared to fight, even in times of peace. And be willing to live in peace when there are wars raging all around you.

Hockey is just a silly little game. We devote year after year after year to it without ever really hoping to get anything in return. We burn and bleed and cry, fully aware that the most the sport can give us, in the very best scenario, is incomprehensibly meager and worthless: just a few isolated moments of transcendence. That’s all.

Best listened to in a windowless room, better than best in an airless room—correctly speaking, a bunker sealed forever and enwrapped in tree-roots—the Eighth String Quartet of Shostakovich (Opus 110) is the living corpse of music, perfect in its horror. Call it the simultaneous asphyxiation and bleeding of melody. The soul strips itself of life in a dusty room.

Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within.

You can always count on a tree to get you through, Harry.” The old professor dabbed the sap onto his cut, and almost immediately, the slow bleeding stopped. “Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world, Harry, remember that.

Andrea exploded out of the staircase, her eyes huge. “Someone broke into Curran’s private quarters in the Keep and welded his weight bench together. They also melted the lock on the room where he entertains his women. Was it you?” “He’s making a big deal about never expecting me to behave like a shapeshifter. So I did.” “Are you out of your mind?” It’s not polite to lie to your best friend. “It’s a possibility.” “You challenged him. The whole Keep is talking about it. He’ll have to retaliate. He’s a cat, Kate, which means he’s weird, and he never courted anyone that way. There is no telling what he’ll do. He doesn’t operate in the same world you do. He might blow up your house because he thinks it’s funny.” I waved my arm. “It doesn’t matter. He didn’t get it.” Andrea shook her blond head. “Oh no. He got it.” “How do you know?” “Your office smells like him.

It was freezing, but the cold effortlessly numbed my feet and aching hands. I walked quietly, barefoot, to the end of the block, leaving my shoes behind to remind me how to find my way home. I stood at the end of the street, catching snow in my mouth, and laughed softly to myself as I realized that without my insomnia and anxiety and pain I’d never have been awake to see the city that never sleeps asleep and blanketed up for winter. I smiled and felt silly, but in the best possible way. As I turned and looked back toward the hotel I noticed that my footprints leading out into the city were mismatched. One side was glistening, small and white. The other was misshapen from my limp and each heel was pooled with spots of bright red blood. It struck me as a metaphor for my life. One side light and magical. Always seeing the good. Lucky. The other side bloodied, stumbling. Never quite able to keep up. It was like the Jesus-beach-footprint-in-the-sand poem, except with less Jesus and more bleeding. It was my life, there in white and red. And I was grateful for it. “Um, miss?” It was the man from the front desk leaning tentatively out of the front door with a concerned look on his face. “Coming,” I said. I felt a bit foolish and considered trying to clarify but then thought better of it. There was no way to explain to this stranger how my mental illness had just gifted me with a magical moment. I realized it would have sounded a bit crazy, but that made sense. After all, I was a bit crazy. And I didn’t even have to pretend to be good at it. I was a damn natural.

Everything you do, you pay for. So if you’re going to kiss me, you’d best be prepared to bleed.

I’m only 33% patriotic, because I don’t bleed red, white, and blue. I only bleed red. But I pee white and my balls are blue, so doesn’t that count for something?

He’s like a flower doing its best on an asteroid, naked to so many cosmic terrors.

Never at her best when dealing with humans, Stacey shifted in her seat and studiously avoided eye contact.

Valys also didn't think I was good enough for him. He made that clear every time he acted like a martyr forced to settle. But what he didn't understand was that if he thought I might not be good enough for him, he definitely wasn't good enough for me. I was well aware of my flaws, but I knew my merits, too; I shouldn't have to be anyone's second-best. Least of all, his.

This is the shittiest part of the universe Maybe it's the best Tell me how to feel and I will feel it Make me into a socket I want to bleed electricity on the shadow of the world I want to be zero

That reminds me, why were you letting Braga beat you?” “What do you mean?” “I saw you fighting when we first came up. Your stance was defensive, your strokes all parries and blocks. You never once attacked.” “I was frightened,” Hadrian lied. “Braga has won so many awards and tournament competitions, and I haven’t won any.” Pickering looked puzzled. “But not being noble born, you aren’t allowed to enter a tournament.” Hadrian pursed his lips and nodded. “Now that you mention it, I suppose you’re right. You’d best see to your wounds, Your Lordship. You’re bleeding on your nice tunic.

Although the ending was more John Carpenter than John Updike, Carroll hadn't come across anything like it in any of the horror magazines, either, not lately. It was, for twenty-five pages, the almost completely naturalistic story of a woman being destroyed a little at a time by the steady wear of survivor's guilt. It concerned itself with tortured family relationships, shitty jobs, the struggle for money. Carroll had forgotten what it was like to come across the bread of everyday life in a short story. Most horror fiction didn't bother with anything except rare bleeding meat. ("Best New Horror")

Won’t you look at me, Camilla Hect?” Camilla murmured something that Nona could not hear. The body said, “I died, and you carried me. I gambled, and you covered my bet. You kept the faith, and were the instrument of both my vengeance and my grace. And now I have fought through time, and the River, and Ianthe the First—fought and bested Ianthe the First, and I hope I never fight her ever again…Will you not look at me now, Cam, and know me?” Camilla raised her chin. She looked at the dead face. She said quietly—“Yes Warden. I will always know you.” Their foreheads touched. Camilla reached out with her slippery hand, and Palamedes clasped it with Ianthe Naberius’s cold, gloveless one. Because both of their hands were very messy, it made an embarrassing squelch, but neither of them appeared to notice or care. Nona had to look away. She heard Palamedes say, in the voice of Ianthe Naberius—“Pyrrha, I can barely do anything. I’m only the hand in a sock puppet. I don’t think I could unpick a single ward, and I can’t do a damn thing for Cam’s bleeding—thank God nothing’s protruding.” Cam said, without opening her eyes, “Don’t worry about me, Warden. I’ll walk it off.” “Yes, thank you for your input,” said Palamedes pleasantly. “I’ve taken it under advisement and will add it to the next agenda.” Camilla smiled that wonderful hot-metal smile that Nona loved as long as she had been alive. “Jackass.

Time is the best medicine to turn our bleeding wounds to scars, and our bodies might forget the trauma, our eyes might learn to see colours as they should be seen, but the cure doesn't extend to our souls.

Trust me, no one wants a perfect friend who can’t offer a minute of transparency. We can get that on Pinterest. Our souls ache for real people in real homes with real kids and real lives. We may carefully curate online identities with well-chosen pictures and selective information, but doing so leaves us starving for something true. I seek only friends who bleed and sweat and laugh and cry. Don’t fear your humanity; it is your best offering.

Jule believed that the more you sweat in practice, the less you bleed in battle. She believed that the best way to avoid having your heart broken was to pretend you don't have one. She believed that the way you speak is often more important than anything you have to say. She also believed in action movies, weight training, the power of makeup, memorization, equal rights, and the idea that YouTube videos can teach you a million things you won't learn in college.

For there was now a wall of trees blocking any progress- -and Inigo would not stop bleeding- -and Westley would not start breathing- -and Buttercup would not stop staring at him, her face lit with the hope that of all the creatures left stomping the earth, he, Fezzik, was the only one that could save her beloved and thereby stop her heart from shredding. Fezzik at this heroic moment knew what he wanted most to do: suck his thumb forever. But since that was out of the question, he did the next best thing. He made a poem. Fezzik's

I tear down Baxter, which loops around the last mile down to Back Cove. And then I stop short. The buildings have fallen away behind me, giving way to ramshackle sheds, sparsely situated on either side of the cracked and run-down road. Beyond that, a short strip of tall, weedy grass slants down toward the cove. The water is an enormous mirror, tipped with pink and gold from the sky. In that single, blazing moment as I come around the bend, the sun—curved over the dip of the horizon like a solid gold archway—lets out its final winking rays of light, shattering the darkness of the water, turning everything white for a fraction of a second, and then falls away, sinking, dragging the pink and the red and the purple out of the sky with it, all the color bleeding away instantly and leaving only dark. Alex was right. It was gorgeous—one of the best I’ve ever seen.

But sleep only with the angels my lady, May your God be your best lover… And if your feather feet ever touch, This crying and bleeding earth, Walk gently through haste and waste, And wait patiently for your religion to take birth, For people from world beyond, Are meant to be prayed and loved…

I just wanted things to be simple. I didn't understand why things had to be so complicated for all the grown ups. And I decided that if growing up meant things got confusing, then I would stay little forever. I would stay simple. But unfortunately everything around me did its best not to be. The world liked to be complex. It liked to twist, to distort. To bleed you dry of whatever feeling you could muster while still letting you hold on to your sanity so that you could experience heartache at its prime. I didn't know how cold the world could be when I was eleven. If I would have known...maybe I would have packed a sweater.

When Nature made her chief work, Stella’s eyes, In colour black why wrapp’d she beams so bright? Would she in beamy black, like painter wise, Frame daintiest lustre, mix’d of shades and light? Or did she else that sober hue devise, In object best to knit and strength our sight, Lest if no veil those brave gleams did disguise, They sun-like should more dazzle than delight? Or would she her miraculous power show, That whereas black seems Beauty’s contrary, She even in black doth make all beauties flow? Both so and thus, she minding Love should be Placed ever there, gave him this mourning weed, To honour all their deaths, who for her bleed.

I may have said that stories can have a multitude of false starts. But now that I think about it, I'm not sure there's any such thing. It's sort of like the best comics — frames burst into one another, and colours bleed between lines, and the richness of a universe is only fully graspable when you understand the prequels and crossovers and spin-offs and stuff. Like the superhero stories that veer through a thousand different incarnations, with no beginning or end. It's possible that this is a rubbish metaphor. My point is, most stories can only start when you place yourself in them. And I think I'm ready, finally, to draw myself in mine.

No one knows how often guns are used for self-defense. According to a Cato Institute white paper called Tough Targets, the number of crimes thwarted by guns every year ranges anywhere from tens of thousands to as high as two million. The work of author John Lott is the best place to go for more of this kind of information.15

I’d happily split any money I earned, fifty–fifty, with someone who’d tell me what to do with my hair, what to eat, how to dress, when to bleed the radiators, get the windows cleaned, paint the walls, which articles in which publications to read, the salient points of this Syria thing and the best use of my skills and time on this earth.

Waiting for the world to shed tears for your pain was like waiting for a statue to speak. So you filed the reports, you answered the emails. You carried on as best you could. And if you were like Titus, if you wore a badge on your chest, you promised you’d do all you could to find the Last Wolf and peel off his mask. Show the world the face of the monster.

I stood up from my chair to give Harry a hug, but as I did, the lighting highlighted my upper cheekbone, the rounded spot just below my eye. I watched as Harry’s gaze ran across my face. He could see the light bruise I was hiding, could see the purple and blue under the surface of my skin, bleeding through the pancake makeup. “Evelyn…” he said. He put his thumb up to my face, as if he needed to feel it to know it was real. “Harry, don’t.” “I’ll kill him.” “No, you won’t.” “We’re best friends, Evelyn. Me and you.” “I know,” I said. “I know that.” “You said best friends tell each other everything.” “And you knew it was bullshit when I said it.” I stared at him as he stared at me. “Let me help,” he said. “What can I do?

Exchanges that had cut and left me bleeding, with my best stuff—confidence, clarity—pooling down, away from me, onto the floor. But not that night. No. Because that day I had decided to reclaim my might; to cease to be shrunk. And in my decision, I’d grown a new version of myself. My new skin thick like coconut shells, impervious to his attempts to crack my joy.

Did we win?” “I’m here, aren’t I?” He must be running. Her body jounced painfully against his chest with every lurching step. He needed his cane. “I don’t want to die.” “I’ll do my best to make other arrangements for you.” She closed her eyes. “Keep talking, Wraith. Don’t slip away from me.” “But it’s what I do best.” He clutched her tighter. “Just make it to the schooner. Open your damn eyes, Inej.” She tried. Her vision was blurring, but she could make out a pale, shiny scar on Kaz’s neck, right beneath his jaw. She remembered the first time she’d seen him at the Menagerie. He paid Tante Heleen for information – stock tips, political pillow talk, anything the Menagerie’s clients blabbed about when drunk or giddy on bliss. He never visited Heleen’s girls, though plenty would have been happy to take him up to their rooms. They claimed he gave them the shivers, that his hands were permanently stained with blood beneath those black gloves, but she’d recognised the eagerness in their voices and the way they tracked him with their eyes. One night, as he’d passed her in the parlour, she’d done a foolish thing, a reckless thing. “I can help you,” she’d whispered. He’d glanced at her, then proceeded on his way as if she’d said nothing at all. The next morning, she’d been called to Tante Heleen’s parlour. She’d been sure another beating was coming or worse, but instead Kaz Brekker had been standing there, leaning on his crow-head cane, waiting to change her life. “I can help you,” she said now. “Help me with what?” She couldn’t remember. There was something she was supposed to tell him. It didn’t matter any more. “Talk to me, Wraith.” “You came back for me.” “I protect my investments.” Investments. “I’m glad I’m bleeding all over your shirt.” “I’ll put it on your tab.” Now she remembered. He owed her an apology. “Say you’re sorry.” “For what?” “Just say it.” She didn’t hear his reply.

The successful ideas survive scrutiny. The bad ideas get discarded. Conformity is also laughable to scientists attempting to advance their careers. The best way to get famous in your own lifetime is to pose an idea that counters prevailing research and that earns a consistency of observations and experiment. Healthy disagreement is a natural state on the bleeding edge of discovery.

I put on my best shirt because the painting looked so bad. Color bleeds, so make it work for you. Gravity pulls, so make it work for you. Rubbing your feet at night or clutching your stomach in the morning. It was illegible - no single line of sight, too many angles of approach, smoke in the distance. It made no sense. When you have nothing to say, set something on fire. A blurry landscape is useless.

She glanced again at Caliban as she said, “You and Daffodil were very brave.” “And the best part, Mama,” Indio said, tugging her hand to get her attention, “the best part is Caliban spoke. Did you hear him? He shouted my name!” “What?” Lily stared at Indio’s filthy little face and then back up at Caliban. She absently noted that he had a bleeding scratch on his cheek. That shout right before the accident—had that been him?

Louder than words Why do we play with fire? Why do we run our finger through the flame? Why do we leave our hand on the stove Although we know we're in for some pain? Oh, why do we refuse to hang a light When the streets are dangerous? Why does it take an accident Before the truth gets through to us? Cages or wings Which do you prefer? Ask the birds Fear or love, baby? Don't say the answer Actions speak louder than words Why should we try to be our best When we can just get by and still gain? Why do we nod our heads Although we know The boss is wrong as rain? Why should we blaze a trail When the well worn path Seems safe and so inviting? How as we travel, can we See the dismay And keep from fighting? Cages or wings? Which do you prefer? Ask the birds Fear or love, baby? Don't say the answer Actions speak louder than words What does it take To wake up a generation? How can you make someone Take off and fly? If we don't wake up And shake up the nation We'll eat the dust of the world Wondering why, why Why do we stay with lovers Who we know, down deep Just aren't right? Why would we rather Put ourselves through Hell Than sleep alone at night? Why do we follow leaders who never lead? Why does it take catastrophe to start a revolution? If we're so free, tell me why? Someone tell me why So many people bleed? Cages or wings? Which do you prefer? Ask the birds Fear or love, baby? Don't say the answer Actions speak louder than Louder than, louder than Louder than, louder than Cages or wings? Which do you prefer? Ask the birds Fear or love baby? Don't say the answer Actions speak louder Louder than, louder than, ooh They speak louder Louder than, louder than, ooh Actions speak louder than

Rob tries to help and uses his hand to apply direct pressure to his face to stop bleeding. Sergeant Funches is dismayed to see Disney’s hand disappear into his face. Rob’s facial nerves are not working, and he can’t feel what’s going on. Funches removes Disney’s hand, repositions the flap of hanging face to its correct anatomical alignment, and places Sergeant Disney’s own hand on the best spot to apply pressure and stop the bleeding.

Curran lunged through the window He was huge, neither a man, nor a lion. Curran’s usual warrior form stood upright. This creature moved on all fours. Enormous, bulging with muscle under a gray pelt striped with whip marks of darker gray, six hundred pounds at least. His head was lion, his eyes were human, and his fangs were monster. So that’s what the Beast Lord with no brakes looked like. He landed on the floor of my living room. Muscles twisted and crawled, stretching and snapping. The gray fur melted, fading into human skin, and Curran stood on my carpet, nude and pissed off, his eyes glowing gold. His voice was a deep snarl. “I know he’s here. I can smell him.” I felt an irresistible urge to brain him with something heavy. “Did you lose your sense of smell? Saiman’s scent is two hours old.” Golden eyes burned me. “Where is he?” “Under my bed.” The bed went airborne. It flew across the living room and slammed into the wall with a thud. That was just about enough of that. “What the hell do you think you’re doing?” “Saving you from whatever mess you got yourself into this time.” Why me? “There is no mess! It’s a professional arrangement.” “He’s paying you?” Curran snarled. “No. I’m paying him.” He roared. His mouth was human, but the blast of sound that shot out of it was like thunder. “Ran out of words, Your Majesty?” “Why him?” he growled. “Of all the men you could have, why would you hire him for that?” “Because he has the best equipment in the city and he knows how to use it!” As soon as I said it, I realized how he would take it. The beginnings of another thundering roar died in Curran’s throat. He stared at me, mute. Oh, this was too good. I threw my hands up. “The lab! I’m talking about his lab, not his dick, you idiot.

What about you, Snipes?" Dunbar asked. "You think there to be mountain lions up here or is it just folks' imaginings?" Snipes pondered the question a few moments before speaking. They's many a man of science would claim there aint because you got no irredeemable evidence like panther scat or fur or tooth or tail. In other words, some part of the animal in questions. Or better yet having the actual critter itself, the whole think kit and caboodle head to tail, which all your men of science argue is the best proof of all a thing exists, whether it be a panther, or a bird, or even a dinosaur." To put it another way, if you was to stub your toe and tell the man of science what happened he'd not believe a word of it less he could see how it'd stoved up or was bleeding. But your philosophers and theologians and such say there’s things in the world that’s every bit as real even though you can’t see them.” Like what?” Dunbar asked. Well,” Snipes said. “They’s love, that’s one. And courage. You can’t see neither of them, but they’re real. And air, of course. That’s one of your most important examples. You wouldn’t be alive a minute if there wasn’t air, but nobody’s ever seen a single speck of it.” … “All I’m saying is there is a lot more to this old world than meets the eye.” … “And darkness. You can’t see it no more than you can see air, but when its all around you sure enough know it.” (Serena, 65-66)

Vicky hated complicated births because the families never understood. They got angry, they blamed the doctors for the woman bleeding out, for the breached baby, or, in the best cases, for the emergency C-section. They didn't understand the simple explanation that these things happened, that it was nature, that women had died of childbirth for centuries. They couldn't understand that a birth wasn't some sacred experience, all that hocus pocus. These doctors ruining their bliss. She detested relatives.

You could drink, slice, do meth, snort coke, burn, cut, stab, slash, rip out your eyelashes, or fuck till you bleed and it’s all the same thing: self-harm. She says: whether someone has hurt you or made you feel bad or unworthy or unclean, rather than taking the rational step of realizing that person is an asshole or a psycho and should be shot or strung up and you should stay the fuck away from them, instead we internalize our abuse and begin to blame and punish ourselves and weirdly, once you start cutting or burning or fucking because you feel so shitty and unworthy, your body starts to release this neat-feeling shit called endorphins and you feel so fucking high the world is like cotton candy at the best and most colorful state fair in the world, only bloody and stuffed with infection. But the fucked-up part is once you start self-harming, you can never not be a creepy freak, because your whole body is now a scarred and charred battlefield and nobody likes that on a girl, nobody will love that, and so all of us, every one, is screwed, inside and out. Wash, rinse, fucking repeat.

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

I don’t think I heard you right. Say that again,” Titus said. He was tired and stressed and his mind was reeling from all he’d seen this morning. One of his best friends’ sons was killed in front of him. A teacher who had written a letter of recommendation for him to attend UVA had his brains blown out the back of his head. And now his Blackness, a thing that was as intrinsic a part of him as his arms and legs, was being challenged by a man who six months ago was selling more Oxy and molly to his own people than he sold to the Tylers and Madisons of the county.

I know more than he does, she thinks, in this mad excess of arrogance. I may work in an advertising agency. I may prefer central heating to carrying coals, and a frozen pizza to a fresh mackerel, but I grant the world its dignity. I am aware of what I don't know, don't understand, and that's more than you can do. My body moves with the tides, bleeds with the moon, burns in the sun: I, Minette, I am a poor passing fragment of humanity: I obey laws that I only dimly understand, but I aware that the penalty of defying them is at best disaster, at worst death. ("The Man With No Eyes")

Daniel." He looked up. "El-la.I was wondering if you'd catch me." He offered me a cigarette. I gave him a shame-on-you look;he grinned. "This is your band?" I asked. Visible piercings aside, no one looked like that went by the name Ax. "Nope,but I go to school with the lead's sister. Regular guy got food poisoning at a Christmas party last night.I've played with them before." "Weddings?" It wasn't quite how I'd pictured him performing. "Usually clubs, but the last one was a bar mitzvah. Musicians have to eat, too," he added, a little sharply. "Sorry." I wanted to wave the smoke away, but figured that might be adding insult to inury. "I thought you played the guitar." "Guitar, piano, a little violin, but badly, and I'll have to garrote you ith one of the strings if you tell anyone." That's the thing about Daniel. Obviously-the violin being a case in point-I don't know him very well,but he seems to hold a grudge for even less time than Frankie. "Secret's safe with me." He shrugged, telling me he didn't really care. Then, "Nice dress." "Just when I start liking you a litte.." He made his vampire-boy face. I could see why it usually worked. "You like me,Ella. Wanna do something when this is over?" "Tempting," I said. "No, I mean that. But no,thanks. I'm not at my best these days." "You're good," he said quietly, blowing out a stream of smoke. "You'll be fine." "Yeah." I shivered. It was bitter outside. "I should go in." "You should." The cold didn't seem to be bothering him at all, and he wasn't even wearing a jacket over his white dress shirt. I turned to go. "Oh, I think I figured it out, by the way." "Figured out what?" "The question.The one everyone should ask before getting involved with someone. Not 'Will he-slash-she make me happy?' but 'Does it bring out the best in me,being with him?'" "Him-slash-her," Daniel corrected, clearly amused. Then, "Nope. No way. Wasn't me who posed the question to you, Marino.I would never be so Emo." "Of course not.But it was one smart boy." I waved. "Hug Frankie for me." "Will do. Hey.Any requests for the band?" "'Don't Stop Believin'," I shot back. He rolled his eyes. "I'm curious, in that last song-are the words really 'I cut my chest wide open'?" "Yup.Followed by, "They come and watch us bleed.Is it art like I was hoping now?" Avett Brothers. Too gruesome for you?" "You have no idea," I told him. How much I get it.

Mike likes Texas. Texas means warm weather instead of the fucking permafrost of Edmonton winters and Texas means stake. To be honest, every road trip means steak; it's a pretty standard order when you're trying to keep the weight on despite the season's best efforts to bleed you, though that applies to most of the other guys than to Mike: Mike's job is to get on, throw some hits, maybe a few punches, depending on the game and get the fuck off the ice so the hockey players can play. That doesn't mean Mike's not going to order streak, though. He's sure as shit going to order steak: they're in Dallas, he's not a heathen.

All earnest souls will ever discern in it the faithful struggle of an earnest human soul towards what is good and best. Struggle often baffled, sore baffled, down as into entire wreck; yet a struggle never ended; ever, with tears, repentance, true unconquerable purpose, begun anew. Poor human nature! Is not a man's walking, in truth, always that: "a succession of falls"? Man can do no other. In this wild element of a Life, he has to struggle onwards; now fallen, deep-abased; and ever, with tears, repentance, with bleeding heart, he has to rise again, struggle again still onwards. That his struggle be a faithful unconquerable one: that is the question of questions.

Imagine such a happiness. Like drinking wine your whole life, instead of water. Like having Achilles to run your errands.” I did not know the name. His voice rolled like a bard’s: Achilles, prince of Phthia, swiftest of all the Greeks, best of the Achaian warriors at Troy. Beautiful, brilliant, born from the dread nereid Thetis, graceful and deadly as the sea itself. The Trojans had fallen before him like grass before the scythe, and the mighty Prince Hector himself perished at his ash-spear’s end. “You did not like him,” I said. Some inward amusement touched his face. “I appreciated him, in his way. But he made a terrible soldier, however many men he could bleed. He had a number of inconvenient ideas about loyalty and honor. Every day was a new struggle to yoke him to our purpose, keep him straight in his furrow. Then the best part of him died, and he was even more difficult after that. But as I said, his mother was a goddess, and prophecies hung on him like ocean-weed. He wrestled with matters larger than I will ever understand.” It was not a lie, but it was not truth either. He had named Athena as his patron. He had walked with those who could crack the world like eggs. “What was his best part?” “His lover, Patroclus. He didn’t like me much, but then the good ones never do. Achilles went mad when he died; nearly mad, anyway.

Sloane inhaled sharply, and he relinquished control to his Therian side without any further thought. His claws came out, and his painful cry drowned out Dex’s as the tips of Sloane’s claws pierced his lover’s skin. Dex clutched at Sloane, his finger’s digging into his bicep and his jaw clenched as he tried desperately to keep himself quiet. His eyes grew glassy and red, but Sloane could see Dex fighting to keep himself from screaming. Darkness encroached Sloane’s vision, his senses sharpening. Slowly and deliberately he sliced at Dex’s arm, making sure to go deep enough to leave his mark permanently but not enough where Dex would need stitches. Sloane’s heart pounded, the scent of Dex’s blood filling his nostrils. He ground his hips against Dex as he finished leaving his mark around Dex’s forearm. As soon as he was finished, he pulled off his T-shirt and wrapped it around his partner’s bleeding arm, tying it firmly in place. His eyes landed on Dex, and he was taken aback by the heat in those amazing eyes. They clawed at each other’s clothes the best they could with Dex’s arm and Sloane’s leg. Desire and love turned into desperation, sending them both into a frenzy of need and lust. Sloane spit into his hand, making it good and wet, then wrapped it around his cock, stroking himself before he pushed a finger against Dex’s entrance. “Yes,” Dex hissed, his fingers slipping into Sloane’s hair and grabbing fistfuls of it. “Please, fuck me.” Sloane

Bobby said he went up to Gary again. Took the knife and stuck him with it. He said he had to do it three or four times...[Hinman] was really bleeding, and he was gasping for air, and Bobby said he knelt down next to him and said, 'Gary, you know what? You got no reason to be on earth any more. You're a pig and society don't need you, so this is the best way for you to go, and you should thank me for putting you out of your misery.' Then [Hinman] made noises in his throat, his last gasping breath, and wow, away he went." Q. "So Bobby told him he was a 'pig'?" A. "Right. You see, the fight against society was the number one element in this-" Q. (skeptically) "Yeah. We'll get into his philosophy and all that bullshit later..." They never did.

I know that everyone in this room, Bernie Fain included, thinks I'm some kind of a nut with my so-called fixation on this vampire thing. OK, maybe I'm wrong. Maybe he only thinks he is. But there are things here that can't be explained away by so-called common sense. Not even Bernie's report can explain some of them. 'I was at the hospital yesterday.' I looked directly at Butcher. 'Your own people fired maybe fifty or sixty rounds at him, some at point-blank range. How come this man never even slowed down? How come a man seventy years old can outrun police cars for more than fifteen blocks? How come when he gets clubbed on the head he doesn't bleed like other people? Look at these photos! There's a gash on his forehead... and whatever is trickling down from the cut is clear... it isn't blood. 'How come three great, big, burly hospital orderlies weighing an estimated total of nearly seven-hundred fifty pounds couldn't bring one, skinny one-hundred sixty pound man to his knees? How come an ex-boxer, a light-heavyweight not long out of the ring, couldn't even faze him with his best punch, a right hook that should have broken his jaw? 'Face it. Whether it's science, witchcraft or black magic, this character has got something going for him you don't know anything about. He doesn't seem to feel pain. Or get winded. And he doesn't seem to be very frightened by guns, or discouraged by your efforts to trap him. 'Look at these photos! Look at that face! That isn't fear there. It's hate. Pure hate! This man is evil incarnate. He is insane and he may be something even worse although you'd laugh at me because I have no scientific documentation to back me up. Hell, even Regenhaus and Mokurji have all but confirmed that he sucks blood. 'Whatever he is, he's been around a long time and this seems to be the closest any police force has come to putting the finger on him. If you want to go on operating the way you've been doing by treating him like an ordinary man, go ahead. But, I'll bet you any amount of money you come up empty handed again. If you try to catch him at night he'll get away just like he did last night. He'll...' 'Jesus Christ!' bellowed Butcher. 'This son of a bitch has diarrhea of the mouth. Can't one of you people shut him up?

Even our brains shrink: at the age of thirty, the brain is a three-pound organ that barely fits inside the skull; by our seventies, gray-matter loss leaves almost an inch of spare room. That’s why elderly people like my grandfather are so much more prone to cerebral bleeding after a blow to the head—the brain actually rattles around inside. The earliest portions to shrink are generally the frontal lobes, which govern judgment and planning, and the hippocampus, where memory is organized. As a consequence, memory and the ability to gather and weigh multiple ideas—to multitask—peaks in midlife and then gradually declines. Processing speeds start decreasing well before age forty (which may be why mathematicians and physicists commonly do their best work in their youth).

Sorrow is knowledge. How gladly one would exchange the false claims of priests–that there is a God who demands the Good from us, who is guardian and witness of each act, each moment, each thought, who loves us and wants the best for us in every misfortune—how gladly one would exchange these claims for truths which would be just as salutary, calming, and soothing as those errors! But there are no such truths; at the most, philosophy can oppose those errors with other metaphysical fictions (basically also untruths). But the tragic thing is that we can no longer believe those dogmas of religion and metaphysics, once we have the rigorous method of truth in our hearts and heads, and yet on the other hand, the development of mankind has made us so delicate, sensitive, and ailing that we need the most potent kind of cures and comforts—hence arises the danger that man might bleed to death from the truth he has recognized. Byron expressed this in his immortal lines: Sorrow is knowledge: they who know the most must mourn the deepest o’er the fatal truth, the tree of knowledge is not that of life.

He and Blake had been busy, and I’d been busy talking to customers about random stuff while they waited. I was surprised by how nice everyone had been—with the exception of Dex's dumb face. There hadn't been a single biker in the shop either. Weird. All of this assured me that I’d avoided having to interact much with my boss. The owner. The bleeding mouth sore. The snot-faced ass**le that I only kind-of, sort-of hoped came down with an infectious illness in his private parts. But you know, something he could get medicine for. I tried my best to keep from replaying the scenario in the office but it was impossible. It wasn't his tone but the words that had seared me. And each time, it made me want to cry. It didn’t get any easier or any less painful. How the hell could someone be so rude? I didn't understand and I couldn't get over it. Every cycle had me coming up with different things to call him. A dick. A slimy bastard. A slimy, small-dicked bastard. Right? Maybe he wouldn't be so mad at the world if his pubic hair wasn’t longer than his full-blown erection. God, I felt awkward thinking about what he had under his clothes but it was the best insult I could come up with.

Because,' he said, 'I sometimes have a queer feeling with regard to you, especially when you are near me, as now; it is as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situation in the corresponding quarter of your little frame. And if that boisterous channel, and two hundred miles or so of land, come broad between us, I am afraid that cord of communion will be snapped; and the nI've a nervous notion I should take to bleeding inwardly. As for you, you'd forget me.' 'That I never would, sir; you know -,' impossible to proceed. [...] The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway and asserting a right to predominate - to overcome, to live, rise, and reign at last; yes, and to speak. 'I grieve to leave Thornfield; I love Thornfield; I love it, because I have lived in it a full and delightful life, momentarily at least. I have not been trampled on. I have not been petrified. I have not been buried with inferior minds, and excluded from every glimpse of communion with what is bright, and energetic, and high. I have talked, face to face, with what I reverence; with what I delight in, with an origin, a vigorous, and expanded mind. I have known you, Mr. Rochester; and it strikes me with terror and anguish to feel I absolutely must be torn from you forever. I see the necessity of departure; and it is like looking on the necessity of death.' 'Where do you see the necessity?' he asked, suddenly. 'Where? You, sir, have placed it before me.' 'In what shape?' 'In the shape of Miss Ingram; a noble and beautiful woman, your bride.' 'My bride! What bride? I have no bride!' 'But you will have.' 'Yes; I will! I will!' He set his teeth. 'Then I must go; you have said it yourself.' 'No; you must stay! I swear it, and the oath shall be kept.' 'I tell you I must go!' I retorted, roused to something like passion. 'Do you think I can stay to become nothing to you? Do you think I am an automation? a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! I have as much soul as you, and full as much heart! And if God had gifted me with some beauty, and much wealth, I should have made it hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh; it is my spirit that addresses your spirits; just as if both had passed through the grace, and we stood at God's feel, equal - as we are!' 'As we are!' repeated Mr. Rochester - 'so,' he added, including me in his arms, gathering me to his breast, pressing his lips on my lips; 'so, Jane!' 'Yes, so, sir,' I rejoined; 'and yet not so; for you are a married man, or as good as a married man, and we'd to one inferior to you - to one with whom you have no sympathy - whom I do not believe you truly love; for I have seen and heard you sneer at her. I would scorn such a union; therefore I am better than you - let me go!' 'Where, Jane? to Ireland?' 'Yes - to Ireland. I have spoke my mind, and can go anywhere now.' 'Jane, be still; don't struggle so, like a wild, frantic bird that is tending its own plumage in its desperation.' 'I am no bird; and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.' Another effort set me at liberty, and I stood erect before him. 'And your will shall decide your destiny,' he said; 'I offer you my hand, my heart, and a share of all my possessions.' 'You play a farce, which I merely taught at.' 'I ask you to pass through life at my side - to be my second self, and best earthly companion.' [...] 'Do you doubt me, Jane?' 'Entirely.' 'You have no faith in me?' 'Not a whit.

The most servile Negroes are suspect, and every means is used to impress upon them the power of the White Citizens Councils. Even police brutality can be put to good use. An incident in Ruleville, Sunflower County, birthplace of the Council, will illustrate the point. Preston Johns, Negro renter on Senator Eastland's plantation near Blanc, is a "good nigger who knows his place." One day in May 1955, Preston's wife got into a fight with another Negro woman in the Jim Crow section of the Ruleville theater. The manager threw the women out and notified the police. While the police were questioning the women, Preston's daughter came up to see what was happening to her mother. Without warning, a policeman struck her over the head with the butt of his gun. She fell to the pavement bleeding badly. The police left her there. Someone went for her father. When he came up, the police threatened to kill him. Preston left and called Mr. Scruggs, one of Eastland's cronies. After half an hour, Scruggs came and permitted the girl to be lifted from the street and taken to the hospital. When Scruggs left, he yelled to the Negroes across the street: "You'll see who your friend is. If it wasn't for us Citizens Council members, she'd have near about died." One old Negro answered back, "I been tellin' these niggers Mr. Scruggs and Mr. Eastland is de best friends dey got." A few days later, Senator Eastland came to Ruleville to look the situation over. Many Negroes lined the streets and beamed at their "protector.

Evie.” She glanced at Sebastian. Whatever she saw in his face caused her to walk around the bed to him. “Yes,” she said with a concerned frown. “Dearest, this is going to help you—” “No.” It would kill him. It was difficult enough already to fight the fever and the pain. If he was further weakened by a long bloodletting he wouldn’t be able to hold on any longer. Frantically Sebastian tugged at his tautly stretched arm, but the binding held fast and the chair didn’t even wobble. Bloody hell. He stared up at his wife wretchedly, battling a wave of light-headedness. “No,” he rasped. “Don’t…let him…” “Darling,” Evie whispered, bending over to kiss his shaking mouth. Her eyes were suddenly shiny with unshed tears. “This may be your best chance—your only chance—” “I’ll die. Evie…” Rising fear caused blackness to streak across his vision, but he forced his eyes to stay open. Her face became a blur. “I’ll die,” he whispered again. “Lady St. Vincent,” came Dr. Hammond’s steady, kind voice, “your husband’s anxiety is quite understandable. However, his judgment is impaired by illness. At this time, you are the one who is best able to make decisions for his benefit. I would not recommend this procedure if I did not believe in its efficacy. You must allow me to proceed. I doubt Lord St. Vincent will even remember this conversation.” Sebastian closed his eyes and let out a groan of despair. If only Hammond were some obvious lunatic with a maniacal laugh…someone Evie would instinctively mistrust. But Hammond was a respectable man, with all the conviction of someone who believed he was doing the right thing. The executioner, it seemed, could come in many guises. Evie was his only hope, his only champion. Sebastian would never have believed it would come to this…his life depending on the decision of an unworldly young woman who would probably allow herself to be persuaded by the Hammond’s authority. There was no one else for Sebastian to appeal to. He felt her gentle fingers at the side of his fevered face, and he stared up at her pleadingly, unable to form a word. Oh God, Evie, don’t let him— “All right,” Evie said softly, staring at him. Sebastian’s heart stopped as he thought she was speaking to the doctor…giving permission to bleed him. But she moved to the chair and deftly untied Sebastian’s wrist, and began to massage the reddened skin with her fingertips. She stammered a little as she spoke. “Dr. H-Hammond…Lord St. Vincent does not w-want the procedure. I must defer to his wishes.” To Sebastian’s eternal humiliation, his breath caught in a shallow sob of relief. “My lady,” Hammond countered with grave anxiety, “I beg you to reconsider. Your deference to the wishes of a man who is out of his head with fever may prove to be the death of him. Let me help him. You must trust my judgment, as I have infinitely more experience in such matters.” Evie sat carefully on the side of the bed and rested Sebastian’s hand in her lap. “I do respect your j-j—” She stopped and shook her head impatiently at the sound of her own stammer. “My husband has the right to make the decision for himself.” Sebastian curled his fingers into the folds of her skirts. The stammer was a clear sign of her inner anxiety, but she would not yield. She would stand by him. He sighed unsteadily and relaxed, feeling as if his tarnished soul had been delivered into her keeping.

It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God love 'em you enjoys 'em a lot more. You can just relax, go with everything that's going and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love - and a mess of stuff you don't. But more than anything else. God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk?

I NEVER HEAR THE EXPLOSION. WHAT I HEAR IS THE AFTERMATH OF AN EXPLOSION. THERE IS A RINGING IN MY EARS, AND THOSE HIGH-PITCHED POPPING AND TICKING SOUNDS THAT A HOT ENGINE MAKES AFTER YOU SHUT IT OFF; AND PIECES OF THE SKY ARE FALLING, AND BITS OF WHITE—MAYBE PAPER, MAYBE PLASTER—ARE FLOATING DOWN LIKE SNOW. THERE ARE SILVERY SPARKLES IN THE AIR, TOO—MAYBE IT’S SHATTERED GLASS. THERE’S SMOKE, AND THE STINK OF BURNING; THERE’S NO FLAME, BUT EVERYTHING IS SMOLDERING. “WE’RE ALL LYING ON THE FLOOR. I KNOW THE CHILDREN ARE ALL RIGHT BECAUSE—ONE BY ONE—THEY PICK THEMSELVES UP OFF THE FLOOR. IT MUST HAVE BEEN A LOUD EXPLOSION BECAUSE SOME OF THE CHILDREN ARE STILL HOLDING THEIR EARS; SOME OF THEIR EARS ARE BLEEDING. THE CHILDREN DON’T SPEAK ENGLISH, BUT THEIR VOICES ARE THE FIRST HUMAN SOUNDS TO FOLLOW THE EXPLOSION. THE YOUNGER ONES ARE CRYING; BUT THE OLDER ONES ARE DOING THEIR BEST TO BE COMFORTING—THEY’RE CHATTERING AWAY, THEY’RE REALLY BABBLING, BUT THIS IS REASSURING. “THE WAY THEY LOOK AT ME, I KNOW TWO THINGS. I KNOW THAT I SAVED THEM—I DON’T KNOW HOW. AND I KNOW THAT THEY’RE AFRAID FOR ME. BUT I DON’T SEE ME—I CAN’T TELL WHAT’S WRONG WITH ME. THE CHILDREN’S FACES TELL ME SOMETHING IS WRONG. “SUDDENLY, THE NUNS ARE THERE; PENGUINS ARE PEERING DOWN AT ME—ONE OF THEM BENDS OVER ME. I CAN’T HEAR WHAT I SAY TO HER, BUT SHE APPEARS TO UNDERSTAND ME—MAYBE SHE SPEAKS ENGLISH. IT’S NOT UNTIL SHE TAKES ME IN HER ARMS THAT I SEE ALL THE BLOOD—HER WIMPLE IS BLOOD-STAINED. WHILE I’M LOOKING AT THE NUN, HER WIMPLE CONTINUES TO BE SPLASHED WITH BLOOD—THE BLOOD SPATTERS HER FACE, TOO, BUT SHE’S NOT AFRAID. THE FACES OF THE CHILDREN—LOOKING DOWN AT ME—ARE FULL OF FEAR; BUT THE NUN WHO HOLDS ME IN HER ARMS IS VERY PEACEFUL. “OF COURSE, IT’S MY BLOOD—SHE’S COVERED WITH MY BLOOD—BUT SHE’S VERY CALM. WHEN I SEE SHE’S ABOUT TO MAKE THE SIGN OF THE CROSS OVER ME, I REACH OUT TO TRY TO STOP HER. BUT I CAN’T STOP HER—IT’S AS IF I DON’T HAVE ANY ARMS. THE NUN JUST SMILES AT ME. AFTER SHE’S MADE THE SIGN OF THE CROSS OVER ME, I LEAVE ALL OF THEM—I JUST LEAVE. THEY ARE STILL EXACTLY WHERE THEY WERE, LOOKING DOWN AT ME; BUT I’M NOT REALLY THERE. I’M LOOKING DOWN AT ME, TOO. I LOOK LIKE I DID WHEN I WAS THE BABY JESUS—YOU REMEMBER THOSE STUPID SWADDLING CLOTHES? THAT’S HOW I LOOK WHEN I LEAVE ME. “BUT NOW ALL THE PEOPLE ARE GROWING SMALLER—NOT JUST ME, BUT THE NUNS AND THE CHILDREN, TOO.

Excerpt from Storm’s Eye by Dean Gray With a final drag and drop, Jordan Rayne sent his latest creation winging its way toward the publisher. He looked up, squinted at that little clock in the right hand corner of his monitor, and removed his glasses to rub the bridge of his nose. His cover art was finished and shipped, just in time for lunch. He sighed and stood, rolling his shoulders and bending side to side, his back cracking in protest as the muscles loosened after having been hunched over the screen for so long. Sam raised his head, tilting it enquiringly at him, and Jordan laughed. “Yeah, I know what you want, some lunch and a nice long walk along the beach, hmm?” Jordan smiled fondly at the furry ball of energy he’d saved from certain death. With his mom’s recent death it was just Sam and him in the house. Sometimes he wondered what kept him here, now that the last thread tethering him to the island was severed. Sam limped over and nuzzled at his hand. When Jordan had first found him out on the main road, hurt and bleeding, he hadn’t been sure the pooch would make it. Taylor, his best friend and the local vet, had done what she could. At the time, Jordan simply didn’t have the deep pockets for the fancy surgery needed to mend Sam’s leg perfectly, he could barely afford the drugs to keep his mom in treatment. So they’d patched him up as well as they could, Taylor extending herself further than he could ever repay, and hoped for the best. The dog had made a startling recovery, urged on by plenty of rest and good food and lots of love, and had flourished, the slight limp now barely noticeable. Jordan’s conscience still twinged as he watched Sam limp over to his dish, but he had barely been keeping things together at the time. He had done the best he could. He’d done his best to find Sam’s real owners as well, papering downtown Bar Harbor with a hand-drawn sketch of the dog, but to no avail. The only thing it had prompted was one kind soul wanting to buy the illustration. But no one had ever come forward to claim the “goldendoodle,” which Taylor had told him was a golden retriever/standard poodle cross. Who had a dog breed like that anyway? Summer people! Jordan shook his head, grinning at the dog’s foolish antics, weaving in and around his legs like he was still a little pup instead of the fifty-pound fuzzball he actually was now. So without meaning to at all, Sam had drifted into Jordan’s life and stayed, a loyal, faithful companion.

SUPPLEMENT DAILY DOSAGE Vitamin A 10,000 IU or 6 mg beta-carotene (choose mixed carotenes if available)     B-complex vitamins B1, B2, B3, B5: 50 mg B6: 50 mg, or 100 mg if nauseated (can be higher: if necessary up to 250 mg to prevent nausea) B12: 400 mcg Choline, Inositol, PABA: 25 mg Biotin: 200 mcg Folic acid: 500 mcg (increase this to 1000 mcg if you have suffered a previous miscarriage, if there is a history of neural tube defects in your family, or if you are over 40 years of age)     Vitamin C 1–2 g (take the higher dose if you are exposed to toxicity or in contact with, or suffering from, infection)     Bioflavonoids 500–1000 mg (helpful for preventing miscarriage and breakthrough bleeding)     Vitamin D 200 IU     Vitamin E 500 IU (increasing to 800 IU during last trimester)     Calcium 800 mg (increasing to 1200 mg during middle trimester when your baby’s bones are forming, or if symptoms such as leg cramps indicate an increased need)     Magnesium 400 mg (half the dose of calcium)     Potassium 15 mg or as cell salt (potassium chloride, 3 tablets)     Iron Supplement only if need is proven; dosage depends on serum ferritin levels (stored iron) If levels < 30 mcg per litre, take 30 mg If levels < 45 mcg per litre, take 20 mg If levels < 60 mcg per litre, take 10 mg This test for ferritin levels should be repeated at the end of each trimester, and we give further details in Chapter 11.     Manganese 10 mg     Zinc 20–60 mg, taken last thing at night on an empty stomach (dose level to depend on results of zinc taste test, which ideally should be performed at two monthly intervals during your pregnancy; see page 172–174 for details)     Chromium 100–200 mcg (upper limit applies to those with sugar cravings or with proven need)     Selenium 100–200 mcg (upper limit for those exposed to high levels of heavy metal or chemical pollution). Selenium is best taken away from vitamin C, but can be taken with zinc.     Iodine 75 mcg (or take 150 mg of kelp instead)     Acidophilus/Bifidus Half to one teaspoonful, one to three times daily (upper limits for those who suffer from thrush)     Evening primrose oil 500–1000 mg two to three times daily     MaxEPA (or deep sea fish oils) 500–1000 mg two to three times daily     Garlic 2000–5000 mg (higher levels for those exposed to toxins)     Silica 20 mg     Copper 1–2 mg (but only if zinc levels are adequate)     Hydrochloric acid and digestive enzymes For those with digestive problems. There are numerous proprietary preparations which contain an appropriate combination of active ingredients. Ask your health practitioner, pharmacist or health food shop for guidance, and take as directed on the label.     Co-enzyme Q10 10 mg daily

Bram stared into a pair of wide, dark eyes. Eyes that reflected a surprising glimmer of intelligence. This might be the rare female a man could reason with. “Now, then,” he said. “We can do this the easy way, or we can make things difficult.” With a soft snort, she turned her head. It was as if he’d ceased to exist. Bram shifted his weight to his good leg, feeling the stab to his pride. He was a lieutenant colonel in the British army, and at over six feet tall, he was said to cut an imposing figure. Typically, a pointed glance from his quarter would quell the slightest hint of disobedience. He was not accustomed to being ignored. “Listen sharp now.” He gave her ear a rough tweak and sank his voice to a low threat. “If you know what’s good for you, you’ll do as I say.” Though she spoke not a word, her reply was clear: You can kiss my great woolly arse. Confounded sheep. “Ah, the English countryside. So charming. So…fragrant.” Colin approached, stripped of his London-best topcoat, wading hip-deep through the river of wool. Blotting the sheen of perspiration from his brow with his sleeve, he asked, “I don’t suppose this means we can simply turn back?” Ahead of them, a boy pushing a handcart had overturned his cargo, strewing corn all over the road. It was an open buffet, and every ram and ewe in Sussex appeared to have answered the invitation. A vast throng of sheep bustled and bleated around the unfortunate youth, gorging themselves on the spilled grain-and completely obstructing Bram’s wagons. “Can we walk the teams in reverse?” Colin asked. “Perhaps we can go around, find another road.” Bram gestured at the surrounding landscape. “There is no other road.” They stood in the middle of the rutted dirt lane, which occupied a kind of narrow, winding valley. A steep bank of gorse rose up on one side, and on the other, some dozen yards of heath separated the road from dramatic bluffs. And below those-far below those-lay the sparkling turquoise sea. If the air was seasonably dry and clear, and Bram squinted hard at that thin indigo line of the horizon, he might even glimpse the northern coast of France. So close. He’d get there. Not today, but soon. He had a task to accomplish here, and the sooner he completed it, the sooner he could rejoin his regiment. He wasn’t stopping for anything. Except sheep. Blast it. It would seem they were stopping for sheep. A rough voice said, “I’ll take care of them.” Thorne joined their group. Bram flicked his gaze to the side and spied his hulking mountain of a corporal shouldering a flintlock rifle. “We can’t simply shoot them, Thorne.” Obedient as ever, Thorne lowered his gun. “Then I’ve a cutlass. Just sharpened the blade last night.” “We can’t butcher them, either.” Thorne shrugged. “I’m hungry.” Yes, that was Thorne-straightforward, practical. Ruthless. “We’re all hungry.” Bram’s stomach rumbled in support of the statement. “But clearing the way is our aim at the moment, and a dead sheep’s harder to move than a live one. We’ll just have to nudge them along.” Thorne lowered the hammer of his rifle, disarming it, then flipped the weapon with an agile motion and rammed the butt end against a woolly flank. “Move on, you bleeding beast.

Death was a constant fact of life. The reaper struck with fire and drowning; typhus, malaria, yellow fever, and a host of other diseases; accidents that ranged from the swift shock of a horse’s kick to a slow-spreading infection from a cut finger; and suicide and murder. More than one-fifth of the children born died before their first birthday; at birth the average life expectancy for an adult was little more than forty.6 Medicine at best could offer a patient little help and at worst was lethal, an excruciating matter of bleeding, blistering, and purging with potions such as laudanum, a mixture of opium and alcohol.

Ice Apply ice as soon as possible. This will prevent less blood from leaking out into the surrounding tissue. Vinegar Vinegar and water mixture can help speed up the healing process. The vinegar increases the blood flow to the skin and helps dissipate any blood that has accumulated in the bruised area.     Arnica Arnica is an herb that has long been used for bruises. This also contains anti inflammatory compounds that can reduce swelling. St John’s wort Rub St. John’s wort into your bruise to help shrink capillary bleeding. Start the treatment immediately for the best effects. Parsley leaves Crush parsley leaves and spread them on your bruises. Wrap the area with a bandage. This will decrease inflammation and reduce the pain.

When we were merely little girls, still full of innocence and wonder, I tied your shoes and made sure your lip wasn’t bleeding. “Best friends since third grade,” we’ve always said. We’ve been to hell and back, with our bleeding hearts and tampered souls.

HOW TO USE: 1000-1500 mg per day (divided doses). Many use throughout the cycle, but some stop once ovulation has occurred. Vitex takes 2-3 months to build up in the system. If using for luteal phase, take throughout the cycle with a break during menstrual bleeding. Should be taken long term for best results.

Evening primrose is another essential fatty acid that benefits fertility. EPO specifically helps improve cervical mucus, making it more fertile and abundant. This in turn makes the female reproductive environment more "sperm friendly." Take this fertility herb after menstrual bleeding stops up through ovulation.

HOW TO USE: For Men: 500 mg 1-3 x day (may take up to 3 months to see improvement); use all month long for 3-6 months. For Women: 250-500 mg per day (from end of menstrual bleeding up until ovulation occurs, or from day 5-14 if ovulation is not known).