Binoculars Short Quotes

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

A teasing smirk flitted across his face, as he completed his thought, “I’ll try not to take it too hard if I fail miserably, because you can be the world’s greatest skeptic…” “Nah…” I coughed out a little chuckle, “not when you’re involved. I’m your number one fan…You couldn’t shake me if you tried.” I gave him a playful wink, adding musingly, “Though I might stop short of hanging out in the bushes with binoculars…” “Well, then,” he grinned, “clearly you’re not my number one fan.

Only about 6,000 stars are visible to the naked eye from Earth, and only about 2,000 can be seen from any one spot. With binoculars the number of stars you can see from a single location rises to about 50,000, and with a small two-inch telescope it leaps to 300,000.

But the most amazing thing is the sight I’m looking at right now, and I don’t need the binoculars to see it either: Michael wearing nothing but board shorts as he lies in the hammock across from mine, reading a book on microprocessing (I do hope the micros and the processors end up happily ever after at the end)

Scarlett activated the viola and it came down like short shimmering curtain that covered her eyes with a band of violet light. It dilated her eyes, increasing her binocular summation so that everything in her field of vision was magnified and clear. It also protected her retinas from any sort of laser fire or plasma flash.

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

At first they said skin irritation and sweaty palms. But now they say nausea, vomiting, shortness of breath.” “This is human nausea we’re talking about. Not rats.” “Not rats,” he said. I gave him the binoculars. “Well it won’t come this way.” “How do you know?” he said. “I just know. It’s perfectly calm and still today. And when there’s a wind at this time of year, it blows that way, not this way.

PACKING CHECKLIST Light, khaki, or neutral-color clothes are universally worn on safari and were first used in Africa as camouflage by the South African Boers, and then by the British Army that fought them during the South African War. Light colors also help to deflect the harsh sun and are less likely than dark colors to attract mosquitoes. Don’t wear camouflage gear. Do wear layers of clothing that you can strip off as the sun gets hotter and put back on as the sun goes down. Smartphone or tablet to check emails, send texts, and store photos (also handy as an alarm clock and flashlight), plus an adapter. If electricity will be limited, you may wish to bring a portable charger. Three cotton T-shirts Two long-sleeve cotton shirts preferably with collars Two pairs of shorts or two skirts in summer Two pairs of long pants (three pairs in winter)—trousers that zip off at the knees are worth considering Optional: sweatshirt and sweatpants, which can double as sleepwear One smart-casual dinner outfit Underwear and socks Walking shoes or sneakers Sandals/flip-flops Bathing suit and sarong to use as a cover-up Warm padded jacket and sweater/fleece in winter Windbreaker or rain poncho Camera equipment, extra batteries or charger, and memory cards; a photographer’s vest and cargo pants are great for storage Eyeglasses and/or contact lenses, plus extras Binoculars Small flashlight Personal toiletries Malaria tablets and prescription medication Sunscreen and lip balm with SPF 30 or higher Basic medication like antihistamine cream, eye drops, headache tablets, indigestion remedies, etc. Insect repellent that is at least 20% DEET and is sweat-resistant Tissues and/or premoistened wipes/hand sanitizer Warm hat, scarf, and gloves in winter Sun hat and sunglasses (Polaroid and UV-protected ones) Documents and money (cash, credit cards, etc.). A notebook/journal and pens Travel and field guide books A couple of large white plastic garbage bags Ziplock bags to keep documents dry and protect electronics from dust

information that Volkov runs the primary supply routes for small arms and other supplies between Russia and the rebels in Donetsk.” “Can’t we just call in an air strike?” Max muttered. He was squatting next to Kate, peering through the darkness with a pair of night-vision binoculars and listening on a separate earpiece. Silver moonlight illuminated Max’s face and Kate found herself admiring his profile. He was even more handsome than when they first met several months ago outside Minsk. Back then, he was recovering from a two-foot piece of rebar that had impaled his side. Despite the constant strain of trying to keep his family alive, she noticed he was thriving under the pressure. A simmering fire burned behind the deep blackness of his eyes. He was bred for this sort of thing. Kate almost felt sorry for the consortium members, knowing Max wouldn’t rest until they were all dead and buried. Max’s eyes flashed when he looked over at her, reminding her of the strength he possessed. When he held her gaze, she saw a powerful conviction, the confidence he had gained after surviving in the face of overwhelming danger, a resolve emanating from the depths of his soul, an aura she couldn’t help but be attracted to. The moment lingered even as his eyes moved back to the binoculars and he went back into the dark recesses of his mind. She fought back the attraction, willing it to a place somewhere out of reach. She was bad at love. She had a habit of falling fast and hard before paying the price as things fell apart. As she got older, she found she didn’t want to bother with it anymore. It was too much work, too much of a distraction from what drove her. Besides, she couldn’t imagine there was room in his heart while he fought for his family’s survival. She touched his bicep. “If you’re from Belarus, and your given name was Mikhail, how did you end up with the nickname Max?” He kept his eyes glued to the field glasses. “It’s short for Maxim, a common name in Belarus. My mother started calling me Max when I was young. She said—” “Your surrogate mother?” “Right. The mother who raised me. She told me that she lost an argument with my father. She wanted to name me after Maxim Gorky, a Soviet Marxist writer and comrade of Lenin’s. My father wouldn’t hear of it. I think it was her

Distress signals at night, as defined by regulations at the time, were “rockets or shells, throwing stars of any color or description, fired one at a time, at short intervals.” The Californian saw eight such rockets at approximately the same time the Titanic was firing a similar number. Over the years the Californian’s defenders have often sought to defuse these rockets by calling them “flares.” But nobody called them flares that night. They were called “rockets”—projectiles that shot up into the sky, and burst, sending down a shower of white stars. Once, when Gibson happened to raise his binoculars at the right moment, he even saw the thin trail of the rocket as it soared upward.