Athletes Mental Health Quotes

You'd never tell an athlete to just get over a sprain; you'd give them time to recover, physical therapy, whatever they needed. Why are mental health conditions any different?

Statistically, athletes with solid family units have better stamina, more purpose, better mental health, and overall improved performance than athletes who are either divorced or unmarried.

Unfortunately, that basic sense of fairness and goodwill toward others is under threat in a society like ours that increasingly enriches the richest and abandons the rest to the vagaries of global competition. More and more our media and our school systems emphasize material success and the importance of triumphing over others both athletically and in the classroom. More and more, in an atmosphere of increased competitiveness, middle- and upper-class parents seem driven to greater and greater extremes to give their offspring whatever perceived “edge” they can find. This constant emphasis on competition drowns out the lessons of cooperation, empathy and altruism that are critical for human mental health and social cohesion.

You can spot the girls who have it easy. I don't even have to describe them for you. You can spot the girls who will get by on smarts. You can spot the girls who will get by because they are tough or athletic. And then there is me.

common misunderstanding about concussions: The well-deserved media attention to the plight of professional athletes who developed lifelong disabilities due to multiple concussions has led many people to think that even a single concussion results in permanent harm. In reality, the vast majority of concussions leave no lasting effect on a person’s mental functioning.

Boston University’s CTE Center has established a “brain bank,” where former athletes with symptoms consistent with CTE can donate their brains upon death. Now with 425 brains, the center published a study in 2017 of former professional and amateur football players. Among 111 NFL players, the brains of all but one of them showed signs of severe CTE. That’s sobering and frightening, but it’s extremely important to keep in mind that this study involved former players who already showed personality and mental changes consistent with brain injury. It was not a random sample of NFL players, most of whom never show such changes despite having experienced concussions.

Title IX opened a door fifty years ago that can never be closed again, but equality doesn’t end at the equal right to play. True equality in sports, like any other industry, requires rebuilding the systems so there’s an equal chance to thrive. I’m just one person telling a story to bring an embodied experience of the female athlete to life. I can’t create policy or NCAA best practices, or medical guidelines, but I have some ideas of where to start. We need policies like those created around concussions that specifically protect the health of the female body in sport. We need to create a formal certification to work with female athletes that mandates education on female physiology, puberty, breast development, menstrual health, and the female performance wave.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

Chris opens a Twix as he studies the photo. He has his annual medical in two months, and every Monday he convinces himself that this is finally the week he gets back into shape, finally shifts the stone or so that holds him back. The stone or so that gives him cramp. The stone or so that stops him from buying new clothes, just in case, and that stops him dating, because who would want this? The stone or so that stands between him and the world. Two stone if he's really honest. Those Mondays are usually good. Chris doesn't take the elevator on Mondays. Chris brings food from home on Mondays. Chris does sit-ups in bed on Mondays. But by Tuesday, or in a good week, Wednesday, the world creeps back in, the stairs seem too daunting, and Chris loses faith in the project. He's aware that the project is himself, and that drags him further down still. So out come the pastries and the crisps, the garage lunch, the quick drink after work, the takeaway on the way home from work, the chocolate on the way home from the takeaway. The eating, the numbing, the release, the shame, and then the repeat. But there was always next Monday, and one of these Mondays there would be salvation. That stone would drop off, followed by the other stone that was lurking. He'd barely break sweat at the medical, he'd be the athlete he always secretly knew he was. Text a thumbs-up to the new girlfriend he'd have met online. He finishes the Twix and looks around for his crisps.

From kindergarten through senior year of high school, Evan attended Crossroads, an elite, coed private school in Santa Monica known for its progressive attitudes. Tuition at Crossroads runs north of $ 22,000 a year, and seemingly rises annually. Students address teachers by their first names, and classrooms are named after important historical figures, like Albert Einstein and George Mead, rather than numbered. The school devotes as significant a chunk of time to math and history as to Human Development, a curriculum meant to teach students maturity, tolerance, and confidence. Crossroads emphasizes creativity, personal communication, well-being, mental health, and the liberal arts. The school focuses on the arts much more than athletics; some of the school’s varsity games have fewer than a dozen spectators. 2 In 2005, when Evan was a high school freshman, Vanity Fair ran an exhaustive feature about the school titled “School for Cool.” 3 The school, named for Robert Frost’s poem “The Road Not Taken,” unsurprisingly attracts a large contingent of Hollywood types, counting among its alumni Emily and Zooey Deschanel, Gwyneth Paltrow, Jack Black, Kate Hudson, Jonah Hill, Michael Bay, Maya Rudolph, and Spencer Pratt. And that’s just the alumni—the parents of students fill out another page or two of who’s who A-listers. Actor Denzel Washington once served as the assistant eighth grade basketball coach, screenwriter Robert Towne spoke in a film class, and cellist Yo-Yo Ma talked shop with the school’s chamber orchestra.

The physical benefits of the Whole30 are profound. A full 96 percent of participants lose weight and improve their body composition without counting or restricting calories. Also commonly reported: consistently high energy levels, better sleep, improved focus and mental clarity, a return to healthy digestive function, improved athletic performance, and a sunnier disposition. (Yes, many Whole30 graduates say they felt “strangely happy” during and after their program.)

If you are like most people, then like most people, you don’t know you’re like most people. The average person doesn’t see herself as average. . . . Most students see themselves as more intelligent than the average student, most business managers see themselves as more competent than the average business manager, and most football players see themselves as having better “football sense” than their teammates. Ninety percent of motorists consider themselves to be safer-than-average drivers, and 94 percent of college professors consider themselves to be better-than-average teachers. Ironically, the bias toward seeing ourselves as better than average causes us to see ourselves as less biased than average too. As one research team concluded, “Most of us appear to believe that we are more athletic, intelligent, organized, ethical, logical, interesting, fair-minded, and healthy—not to mention more attractive—than the average person.”61 So when we tell ourselves stories, we hear a voice we trust—our own. And our voice is smart and honest. Or at least smarter and more honest than most people we know. And this way of looking at ourselves is powerful and compelling. When we have thoughts and feelings, we assume they’re right. We feel like we’re telling ourselves the truth.

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

Our kids became our reason for being. Parents now prove their worth to the world by having successful kids. Worth shows up in a son or daughter’s grades, athletic performance, music or theater performance, church attendance (and behavior), and 4-H.

We’ve rallied professional athletes from around the city to share their own mental health journeys in an effort to try to break the stigma surrounding the topic in athletes, especially male athletes. We raise money through monthly events to cover the costs of therapy sessions for kids who might not be able to afford it but need the help, as well as reach out to doctors and therapists who are willing to donate their time.

Maddison and I started building the foundation back when he first moved to Chicago. We both needed to start donating our time and money to charities, so creating this organization made sense. We’ve rallied professional athletes from around the city to share their own mental health journeys in an effort to try to break the stigma surrounding the topic in athletes, especially male athletes. We raise money through monthly events to cover the costs of therapy sessions for kids who might not be able to afford it but need the help, as well as reach out to doctors and therapists who are willing to donate their time.

When you persuade yourself that you “get to” do something rather than “have to,” you can find a silver lining. For instance, saying “I have to clean the house” implies cleaning is an unpleasant task. On the other hand, saying “I get to clean the house” reframes the labor as something you look forward to, emphasizing how important it is to have a place to live in the first place. A great strategy to change your perspective and enhance your mental health is to reframe the tasks you encounter in daily life with a positive outlook.

This is not to say that I have outgrown those elemental desires that drew me to transhumanism—just that they express themselves in more conventional ways. Over the intervening years, I have given up alcohol, drugs, sugar, and bread. On any given week, my Google search history is a compendium of cleanse recipes, high-intensity workouts, and the glycemic index of various exotic fruits. I spend my evenings in the concrete and cavernous halls of a university athletic center, rowing across virtual rivers and cycling up virtual hills, guided by the voice of my virtual trainer, Jessica, who came with an app that I bought. It’s easy enough to justify these rituals of health optimization as more than mere vanity, especially when we’re so frequently told that physical health determines our mental and emotional well-being. But if I’m honest with myself, these pursuits have less to do with achieving a static state of well-being than with the thrill of possibility that lies at the root of all self-improvement: the delusion that you are climbing an endless ladder of upgrades and solutions. The fact that I am aware of this delusion has not weakened its power over me. Even as I understand the futility of the pursuit, I persist in an almost mystical belief that I can, through concerted effort, feel better each year than the last, as though the trajectory of my life led toward not the abyss but some pinnacle of total achievement and solution, at which point I will dissolve into pure energy. Still, maintaining this delusion requires a kind of willful vigilance that can be exhausting.

An unfortunate but common problem in sports is that athletes are too often fit but unhealthy. The indications include the common incidence of physical, biochemical and mental-emotional injuries. Athletes are often forced out of training and competition due to these conditions, and, sadly, some die at early ages during competition due to health problems.

If you find yourself mired in continual and ongoing rumination, be aware that this will have a devastating impact on your mental and physical health over time. Rumination is in some ways “stress over nothing.” Rumination is created in the mind, and in the same way, the mind can kill rumination by not engaging in it, or silencing rumination before it has an opportunity to fester and grow. We want to avoid reliving stressful situations over and over in the mind, since this prolongs activation of the HPA-axis. The ruminator is creating “stress from within” when there is no real stress currently present in the environment.