Beach Therapy Quotes

Seeing the ocean in person feels almost as important as having food and shelter. It doesn’t seem farfetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

You should always pay full price for a haircut, but if you have the chance to buy discount therapy you should grab it, because the markup on that shit is insane.

The usual treatment is psychotherapy.” “I know.” I didn’t explain that I was single. Therapy is for couples. So is Christmas. So is camping. So is beach camping.

Typically therapists are several steps ahead of our patients—not because we’re smarter or wiser but because we have the vantage point of being outside their lives. I’ll say to a patient who has bought the ring but can’t seem to find the right time to propose to his girlfriend, “I don’t think you’re sure you want to marry her,” and he’ll say, “What? Of course I am! I’m doing it this weekend!” And then he goes home and doesn’t propose, because the weather was bad and he wanted to do it at the beach. We’ll have the same dialogue for weeks, until one day he’ll come back and say, “Maybe I don’t want to marry her.” Many people who say, “No, that’s not me,” find themselves a week or a month or a year later saying, “Yeah, actually, that’s me.

We parents are in the process of losing parts of ourselves, of waking up each morning to find ourselves changed by our children. We may fantasize that we are not really changed, that we can go back to poring over Wittgenstein, immersing ourselves in the latest movies, being beach bums- whatever it was that we were before the child or children came into our lives. But part of what we have lost is the part of our identity that is the person-without-children. The parent we are now has a life inextricably entwined not only without our past life and our private selves but also with the lives of our children.

When Harville awakened, he looked at the same scene with a loud and appreciative exclamation. I was tempted to explain to him that I had already seen the beautiful view and was now working on an important email. But I recalled the “Still Face” video and moved to the window to join Harville’s enthusiasm for the rising sun and shining beach, rather than be a still face. If I had not joined him, his excitement would have had no echo. The power of this experience led us to include it as a technique we recommend to couples in our workshops and therapy, to cultivate curiosity and wonder by echoing the joy (or the sadness) in their partners. THE

I knew this was the best therapy for him. Surfing at Boulders was downright dangerous, but Steve reveled in the challenge. He surfed with Wes, his best mate in the world. I sat on a rocky point with my eye glued to the camera so I wouldn’t miss a single wave. While Bindi gathered shells and played on the beach under her nanny’s watchful eye, I admired Steve with his long arms and broad shoulders, powerfully paddling onto wave after wave. Not even the Pacific Ocean with its most powerful sets could slow him down. He caught the most amazing barrels I have ever seen, and carved up the waves with such ferocity that I didn’t want the camera to miss a single moment. On the beach in Samoa, while Bindi helped her dad wax his board, I caught a glimpse of joy in eyes that had been so sad.

As negotiations seemed to be grinding to a halt, we were all feeling frustrated. Steve looked around at John, Judi, and the others. He could see that everybody had gotten a bit stretched on all our various projects. He decided we needed a break. He didn’t lead us into the bush this time. Instead, Steve said a magic word. “Samoa.” “Sea snakes?” I asked. “Surfing,” he said. He planned a ten-day shoot for a surfing documentary. Steve loved surfing almost as much as he loved wildlife. The pounding his body had taken playing rugby, wrestling crocs, and doing heavy construction at the zoo had left him with problem knees and a bad shoulder. He felt his time tackling some of the biggest surf might be nearing an end. In Samoa, Steve didn’t spend just a few hours out in the waves. He would be out there twelve to fourteen hours a day. I didn’t surf, but I was awestruck at Steve’s ability to stare down the face of a wave that was as high as a building. He had endurance beyond any surfer I had ever seen. Steve had a support boat nearby, so he could swim over, get hydrated, or grab a protein bar. But that was it. He didn’t stop for lunch. He would eat breakfast, surf all day, and then eat a big dinner. I knew this was the best therapy for him. Surfing at Boulders was downright dangerous, but Steve reveled in the challenge. He surfed with Wes, his best mate in the world. I sat on a rocky point with my eye glued to the camera so I wouldn’t miss a single wave. While Bindi gathered shells and played on the beach under her nanny’s watchful eye, I admired Steve with his long arms and broad shoulders, powerfully paddling onto wave after wave. Not even the Pacific Ocean with its most powerful sets could slow him down. He caught the most amazing barrels I have ever seen, and carved up the waves with such ferocity that I didn’t want the camera to miss a single moment. On the beach in Samoa, while Bindi helped her dad wax his board, I caught a glimpse of joy in eyes that had been so sad.

I didn’t realize what seeing the ocean would mean to me, but now that I’ve seen it, I want every human on earth to experience it. Seeing the ocean in person feels almost as important as having food and shelter. It doesn’t seem farfetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

shelter. It doesn’t seem far-fetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

human on earth to experience it. Seeing the ocean in person feels almost as important as having food and shelter. It doesn’t seem farfetched to believe a charity should exist for the sole purpose of allowing people to afford a trip to the beach. It should be a basic human right. A necessity. It’s like years of therapy, rolled up into a view.

We persisted with role playing and, about six weeks later, Adam came to therapy with a smile. He had said no. He said it was for something minor: a colleague had texted him to see if he could go in to the office on the weekend and help box some equipment that was going to be transported later that week. At the time of receiving the text, Adam was just about to go for a run along the beach. He had driven about 45 minutes just to get there. So Adam replied to his colleague saying he couldn't. After sending that text message, Adam said he felt an amazing surge of positive energy. He went on the run. But then the fear kicked in. He started thinking he'd get a text from his boss saying to get to the office and help. Despite checking his messages constantly, nothing ever came. A few days later in a staff meeting, Adam shared that he would like to take on a new client. The response was an immediate yes, with his supervisor saying she would set it up for him. When reflecting on these two experiences, Adam said, 'I know it sounds small and trivial, but these two things have given me such a boost. Why didn't I do this sooner?' By being assertive, saying no and sharing his feelings, Adam had unleased a part of himself he usually tried to suppress. He then said, 'What I'd really like to work on in therapy now is how to start thinking about asking a girl out.' In building assertiveness, he went from never saying no to colleagues to asking to take on a client in a staff meeting and wanting to start dating.

The conflict in Israel is really upsetting. I partied on Tel Aviv beach once and Gaza was literally right there. I still have nightmares. I’m in therapy, did I mention?

Emily had been the only one home when we first had sex. I remember hearing her shouting from the deck. Cilla? Cilla? But I was down on the beach—Guy’s fingers pulling at my underwear, struggling with a condom. I barely had to do anything at all. Cilla, where are you? My sister’s voice, carried by the wind. “I haven’t been feeling very well,” I blurt out. “What’s wrong, flu? Those tourist sites are cesspools.” His concern is real, but his tenderness only makes me sadder because it isn’t the kind that’s between two lovers. Our relationship changed sometime after Dad got sick, or maybe right before. I was so busy with medications and doctor appointments and physical therapy and grocery shopping and cooking that I missed when it happened. A gradual shift, like the changing of a tide.

Do build on the child’s strengths: “You are such a good cook! Help me remember what we need for our meat loaf recipe. Then, you can mix it.” Or, “You have energy to spare. Could you run over to Mrs. Johnson’s house and get a magazine she has for me?” Think “ability,” not “disability.” Do build on the child’s interests: “Your collection of rocks is growing fast. Let’s read some books about rocks. We can make a list of the different kinds you have found.” Your interest and support will encourage the child to learn more and do more. Do suggest small, manageable goals to strengthen your child’s abilities: “How about if you walk with me just as far as the mailbox? You can drop the letter in. Then I’ll carry you piggy-back, all the way home.” Or, “You can take just one dish at a time to clear the table. We aren’t in a hurry.” Do encourage self-help skills: To avoid “learned helplessness,” sponsor your child’s independence. “I know it’s hard to tie your shoes, but each time you do it, it will get easier.” Stress how capable she is, and how much faith you have in her, to build her self-esteem and autonomy. Show her you have expectations that she can help herself. Do let your child engage in appropriate self-therapy: If your child craves spinning, let him spin on the tire swing as long as he wants. If he likes to jump on the bed, get him a trampoline, or put a mattress on the floor. If he likes to hang upside down, install a chinning bar in his bedroom doorway. If he insists on wearing boots every day, let him wear boots. If he frequently puts inedible objects into his mouth, give him chewing gum. If he can’t sit still, give him opportunities to move and balance, such as sitting on a beach ball while he listens to music or a story. He will seek sensations that nourish his hungry brain, so help him find safe ways to do so. Do offer new sensory experiences: “This lavender soap is lovely. Want to smell it?” Or, “Turnips crunch like apples but taste different. Want a bite?” Do touch your child, in ways that the child can tolerate and enjoy: “I’ll rub your back with this sponge. Hard or gently?” Or, “Do you know what three hand squeezes mean, like this? I-Love-You!

Sometimes—many times—both in life and in marriage, you hope for the sunset overlooking the ocean off a deserted beach in the Mayan Riviera, but what you get is a drive to physical therapy. That’s okay. Maybe it’s actually how it should be.

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