Balm Great Quotes

Sleep that knits up the raveled sleave of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast.

Without the dark there isn’t light. Without the pain there is no relief. And I remind myself that I’m lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise.

Methought I heard a voice cry, Sleep no more! Macbeth does murder sleep, - the innocent sleep; Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labour's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast.

Religion is the great balm of existence because it takes us outside ourselves, connects us to something larger

We have nothing to fear and a great deal to learn from trees, that vigorours and pacific tribe which without stint produces strengthening essences for us, soothing balms, and in whose gracious company we spend so many cool, silent, and intimate hours.

Macbeth does murder sleep - the innocent sleep, Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course, chief nourisher in life's feast.

I think it was Donald Mainstock, the great amateur squash player who pointed out how lovely I was. Until that time I think it was safe to say that I had never really been aware of my own timeless brand of loveliness. But his words smote me, because of course you see, I am lovely in a fluffy moist kind of way and who would have it otherwise? I walk, and let’s be splendid about this, in a highly accented cloud of gorgeousness that isn't far short of being, quite simply terrific. The secret of smooth almost shiny loveliness, of the order of which we are discussing, in this simple, frank, creamy sort of way, doesn't reside in oils, unguents, balms, ointments, creams, astringents, milks, moisturizers, liniments, lubricants, embrocations or balsams, to be rather divine for just one noble moment, it resides, and I mean this in a pink slightly special way, in ones attitude of mind. To be gorgeous, and high and true and fine and fluffy and moist and sticky and lovely, all you have to do is believe that one is gorgeous and high and true and fine and fluffy and moist and sticky and lovely. And I believe it of myself, tremulously at first and then with rousing heat and passion, because, stopping off for a second to be super again, I’m so often told it. That’s the secret really.

One of the great healing balms of the Holy Spirit is forgiveness. To forgive is to break the link between you and your past.

The great hall was shimmering in light, sun streaming from the open windows, and ablaze with colour, the walls decorated with embroidered hangings in rich shades of gold and crimson. New rushes had been strewn about, fragrant with lavender, sweet woodruff, and balm... the air was... perfumed with honeysuckle and violet, their seductive scents luring in from the gardens butterflies as blue as the summer sky.

It is a well-known established fact throughout the many-dimensional worlds of the multiverse that most really great discoveries are owed to one brief moment of inspiration. There's a lot of spadework first, of course, but what clinches the whole thing is the sight of, say, a falling apple or a boiling kettle or the water slipping over the edge of the bath. Something goes click inside the observer's head and then everything falls into place. The shape of DNA, it is popularly said, owes its discovery to the chance sight of a spiral staircase when the scientist‘s mind was just at the right receptive temperature. Had he used the elevator, the whole science of genetics might have been a good deal different. This is thought of as somehow wonderful. It isn't. It is tragic. Little particles of inspiration sleet through the universe all the time traveling through the densest matter in the same way that a neutrino passes through a candyfloss haystack, and most of them miss. Even worse, most of the ones that hit the exact cerebral target, hit the wrong one. For example, the weird dream about a lead doughnut on a mile-high gantry, which in the right mind would have been the catalyst for the invention of repressed-gravitational electricity generation (a cheap and inexhaustible and totally non-polluting form of power which the world in question had been seeking for centuries, and for the lack of which it was plunged into a terrible and pointless war) was in fact had by a small and bewildered duck. By another stroke of bad luck, the sight of a herd of wild horses galloping through a field of wild hyacinths would have led a struggling composer to write the famous Flying God Suite, bringing succor and balm to the souls of millions, had he not been at home in bed with shingles. The inspiration thereby fell to a nearby frog, who was not in much of a position to make a startling contributing to the field of tone poetry. Many civilizations have recognized this shocking waste and tried various methods to prevent it, most of them involving enjoyable but illegal attempts to tune the mind into the right wavelength by the use of exotic herbage or yeast products. It never works properly.

Because love is the great commandment, it ought to be at the center of all and everything we do in our own family, in our Church callings, and in our livelihood. Love is the healing balm that repairs rifts in personal and family relationships. It is the bond that unites families, communities, and nations. Love is the power that initiates friendship, tolerance, civility, and respect. It is the source that overcomes divisiveness and hate. Love is the fire that warms our lives with unparalleled joy and divine hope. Love should be our walk and our talk.

Some people read for instruction, which is praiseworthy, and some for pleasure, which is innocent, but not a few read from habit, and I suppose that is neither innocent nor praiseworthy. Of that lamentable company am I. Conversation after a time bores me, games tire me, and my own thoughts, which we are told are the unfailing resource of a sensible man, have a tendency to run dry. Then I fly to my book as the opium-seeker to his pipe. I would sooner read the catalogue of the Army and Navy stores or Bradshaw's Guide than nothing at all, and indeed I have spent many delightful hours over both these works. At one time I never went out without a second-hand bookseller's list in my pocket. I know no reading more fruity. Of course to read in this way is as reprehensible as doping, and I never cease to wonder at the impertinence of great readers who, because they are such, look down on the illiterate. From the standpoint of what eternity is it better to have read a thousand books than to have ploughed a million furrows? Let us admit that reading with us is just a drug that we cannot do without — who of this band does not know the restlessness that attacks him when he has been severed from reading too long, the apprehension and irritability, and the sigh of relief which the sight of a printed page extracts from him? — and so let us be no more vainglorious than the poor slaves of the hypodermic needle or the pint-pot. And like the dope-fiend who cannot move from place to place without taking with him a plentiful supply of his deadly balm I never venture far without a sufficiency of reading matter. Books are so necessary to me that when in a railway train I have become aware that fellow-travellers have come away without a single one I have been seized with a veritable dismay. But when I am starting on a long journey the problem is formidable.

So great is my tedium, so overwhelming the horror of being alive, that I cannot imagine what could possibly serve as a palliative, an antidote, a balm, a source of oblivion.

James climbed into the transport vehicle, and the moment Felicity’s eyes met his was practically charged with electricity, the attraction was so strong. Her smile was just the balm he needed. “Here I am, Captain, alive and well, never better. I think I even lost a few pounds in my enforced confinement!” “Felicity, good to see you. You look great as always. But I have to ask, do you usually resort to such extreme measures when you want to stand up a partner for a dinner date?” He saw the tease in her eyes as she smiled at him. “Only in exceptional circumstances—or when someone leaves me no option.

This is why the ability to think about personal growth, people issues, and relationships as a process matters a great deal. When people begin to understand that change happens in layers – and is rarely linear – it’s as if someone took a grueling weight off them. They stand a bit straighter. Often they become a touch kinder to themselves and others. It’s as if someone put a balm on their souls and gave them this message: “It takes as long as it takes. It’s okay to be unfinished. It’s absolutely normal to be imperfect. It doesn’t mean you’re doing anything wrong.

But when we experience pain or trauma, we’re acutely aware that something is wrong. You want answers. “What is this? How do I get rid of this? Why is this happening to me? I don’t want this.” That’s why so much art, and music, in particular, becomes a great commiserating balm for pain. Joy doesn’t need to be audited. We’re just grateful to have had it at all. But pain, goddammit, we demand to know Who’s responsible for this?

What kind of world is it, Ben thought, that lets its coaches die without his boys around him, buying him Cokes, calling him by his first name, and rubbing his shoulder with Atomic Balm? He died without a face in a room I never saw without my kisses in the stained gauze or without my prayers entering the center of his pain. But worst of all, O God, you let him die, let Coach Murphy die, let Dave die, without my thanks, my thanks, my thanks.

When by my solitary hearth I sit, And hateful thoughts enwrap my soul in gloom; When no fair dreams before my "mind's eye" flit, And the bare heath of life presents no bloom; Sweet Hope, ethereal balm upon me shed, And wave thy silver pinions o'er my head. Whene'er I wander, at the fall of night, Where woven boughs shut out the moon's bright ray, Should sad Despondency my musings fright, And frown, to drive fair Cheerfulness away, Peep with the moon-beams through the leafy roof, And keep that fiend Despondence far aloof. Should Disappointment, parent of Despair, Strive for her son to seize my careless heart; When, like a cloud, he sits upon the air, Preparing on his spell-bound prey to dart: Chace him away, sweet Hope, with visage bright, And fright him as the morning frightens night! Whene'er the fate of those I hold most dear Tells to my fearful breast a tale of sorrow, O bright-eyed Hope, my morbid fancy cheer; Let me awhile thy sweetest comforts borrow: Thy heaven-born radiance around me shed, And wave thy silver pinions o'er my head! Should e'er unhappy love my bosom pain, From cruel parents, or relentless fair; O let me think it is not quite in vain To sigh out sonnets to the midnight air! Sweet Hope, ethereal balm upon me shed. And wave thy silver pinions o'er my head! In the long vista of the years to roll, Let me not see our country's honour fade: O let me see our land retain her soul, Her pride, her freedom; and not freedom's shade. From thy bright eyes unusual brightness shed-- Beneath thy pinions canopy my head! Let me not see the patriot's high bequest, Great Liberty! how great in plain attire! With the base purple of a court oppress'd, Bowing her head, and ready to expire: But let me see thee stoop from heaven on wings That fill the skies with silver glitterings! And as, in sparkling majesty, a star Gilds the bright summit of some gloomy cloud; Brightening the half veil'd face of heaven afar: So, when dark thoughts my boding spirit shroud, Sweet Hope, celestial influence round me shed, Waving thy silver pinions o'er my head. - To Hope

What infinite heart's-ease Must kings neglect, that private men enjoy! And what have kings, that privates have not too, Save ceremony, save general ceremony? And what art thou, thou idle ceremony? What kind of god art thou, that suffer'st more Of mortal griefs than do thy worshippers? What are thy rents? what are thy comings in? O ceremony, show me but thy worth! What is thy soul of adoration? Art thou aught else but place, degree and form, Creating awe and fear in other men? Wherein thou art less happy being fear'd Than they in fearing. What drink'st thou oft, instead of homage sweet, But poison'd flattery? O, be sick, great greatness, And bid thy ceremony give thee cure! Think'st thou the fiery fever will go out With titles blown from adulation? Will it give place to flexure and low bending? Canst thou, when thou command'st the beggar's knee, Command the health of it? No, thou proud dream, That play'st so subtly with a king's repose; I am a king that find thee, and I know 'Tis not the balm, the sceptre and the ball, The sword, the mace, the crown imperial, The intertissued robe of gold and pearl, The farced title running 'fore the king, The throne he sits on, nor the tide of pomp That beats upon the high shore of this world, No, not all these, thrice-gorgeous ceremony, Not all these, laid in bed majestical, Can sleep so soundly as the wretched slave, Who with a body fill'd and vacant mind Gets him to rest, cramm'd with distressful bread; Never sees horrid night, the child of hell, But, like a lackey, from the rise to set Sweats in the eye of Phoebus and all night Sleeps in Elysium; next day after dawn, Doth rise and help Hyperion to his horse, And follows so the ever-running year, With profitable labour, to his grave: And, but for ceremony, such a wretch, Winding up days with toil and nights with sleep, Had the fore-hand and vantage of a king. The slave, a member of the country's peace, Enjoys it; but in gross brain little wots What watch the king keeps to maintain the peace, Whose hours the peasant best advantages.

And I would guess there’s a lot more similarity in how we suffer than the way we experience joy. Rejection stays with you, but I don’t think people register it when they’re happy. They don’t say, “I need to remember what this feels like.” It just goes by, and it’s perfect and awesome, and you feel grateful that you get to experience even a fleeting moment of pure, unbridled, unsarcastic bliss. But when we experience pain or trauma, we’re acutely aware that something is wrong. You want answers. “What is this? How do I get rid of this? Why is this happening to me? I don’t want this.” That’s why so much art, and music, in particular, becomes a great commiserating balm for pain. Joy doesn’t need to be audited. We’re just grateful to have had it at all. But pain, goddammit, we demand to know Who’s responsible for this?

Daddy.” I looked up towards my Heavenly Father in His garden. “Daddy, what is happening?” “Your wounds are the wounds of a great battle, beloved. “The glass that falls from your head is trauma. “The more you play, the more you rest as a little child in My presence, and the more healing of your body and your mind takes place on Earth. “Every time shards of jagged glass fall from your head it means that the trauma is falling from your mind. “Beloved, many in My Church do not yet understand how to heal those that have been wounded in battle. “That is why it is so important that every wounded warrior runs directly to Me. “For in this present Church age it is sometimes I, and I alone, who can bring the healing balm that is essential to heal the wounds of this present age.

How many loves fail because, in an unconscious effort to make our weaknesses more strong, we link with others precisely at those points? How many women who are not mothers spend years mothering some mysteriously wounded man? How many apparently strong and successful men seek out love like a kind of topical balm they can apply to their wounded bodies and egos when they have withdrawn from combat? Herein lies the great difference between divine weakness and human weakness, the wounds of Christ and the wounds of man. Two human weaknesses only intensify each other. But human weakness plus Christ’s weakness equals a supernatural strength.

If we can share our story with someone who responds with empathy and understanding, shame can’t survive. Self-compassion is also critically important, but because shame is a social concept—it happens between people—it also heals best between people. A social wound needs a social balm, and empathy is that balm. Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.

Why are we weighed upon with heaviness, And utterly consumed with sharp distress, While all things else have rest from weariness? All things have rest: why should we toil alone, We only toil, who are the first of things, And make perpetual moan, Still from one sorrow to another thrown: Nor ever fold our wings, And cease from wanderings, Nor steep our brows in slumber's holy balm; Nor hearken what the inner spirit sings, "There is no joy but calm!" Why should we only toil, the roof and crown of things?

Returning to the arched window, she lifted her eyes- scowling, poor dim-sighted Hepzibah, in the face of heaven!- and strove hard to send up a prayer through the dense grey pavement of clouds. Those mists had gathered , as if to symbolize a great, brooding mass of human trouble, doubt, confusion, and chill indifference, between earth and the better regions. Her faith was too weak; the prayer to heavy to be thus uplifted. It fell back, a lump of lead, upon her heart. It smote her with the wretched conviction that Providence intermeddled not in these petty wrongs of one individual to his fellow, nor had any balm for these little agonies of a solitary soul; but shed it's justice , and it's mercy, in a broad, sunlike sweep, over half the universe at once. It's vastness made it nothing. But Hepzibah did not see that, just as there comes a warm sunbeam into every cottage window, so comes a lovebeam of God's care and pity for every separate need

Daily routine is the great balm that keeps her spirits up and holds her life together, warding off the existential fright that can take you by ambush anytime you’re dithering or at a loss, reminding you of the magnitude of the void you are sitting on. Keeping busy is the middle-class way—a practical way and a good way.

There is one in this tribe too often miserable - a child bereaved of both parents. None cares for this child: she is fed sometimes, but oftener forgotten: a hut rarely receives her: the hollow tree and chill cavern are her home. Forsaken, lost, and wandering, she lives more with the wild beast and bird than with her own kind. Hunger and cold are her comrades: sadness hovers over, and solitude besets her round. Unheeded and unvalued, she should die: but she both lives and grows: the green wilderness nurses her, and becomes to her a mother: feeds her on juicy berry, on saccharine root and nut. There is something in the air of this clime which fosters life kindly: there must be something, too, in its dews, which heals with sovereign balm. Its gentle seasons exaggerate no passion, no sense; its temperature tends to harmony; its breezes, you would say, bring down from heaven the germ of pure thought, and purer feeling. Not grotesquely fantastic are the forms of cliff and foliage; not violently vivid the colouring of flower and bird: in all the grandeur of these forests there is repose; in all their freshness there is tenderness. The gentle charm vouchsafed to flower and tree, - bestowed on deer and dove, - has not been denied to the human nursling. All solitary, she has sprung up straight and graceful. Nature cast her features in a fine mould; they have matured in their pure, accurate first lines, unaltered by the shocks of disease. No fierce dry blast has dealt rudely with the surface of her frame; no burning sun has crisped or withered her tresses: her form gleams ivory-white through the trees; her hair flows plenteous, long, and glossy; her eyes, not dazzled by vertical fires, beam in the shade large and open, and full and dewy: above those eyes, when the breeze bares her forehead, shines an expanse fair and ample, - a clear, candid page, whereon knowledge, should knowledge ever come, might write a golden record. You see in the desolate young savage nothing vicious or vacant; she haunts the wood harmless and thoughtful: though of what one so untaught can think, it is not easy to divine. On the evening of one summer day, before the Flood, being utterly alone - for she had lost all trace of her tribe, who had wandered leagues away, she knew not where, - she went up from the vale, to watch Day take leave and Night arrive. A crag, overspread by a tree, was her station: the oak-roots, turfed and mossed, gave a seat: the oak-boughs, thick-leaved, wove a canopy. Slow and grand the Day withdrew, passing in purple fire, and parting to the farewell of a wild, low chorus from the woodlands. Then Night entered, quiet as death: the wind fell, the birds ceased singing. Now every nest held happy mates, and hart and hind slumbered blissfully safe in their lair. The girl sat, her body still, her soul astir; occupied, however, rather in feeling than in thinking, - in wishing, than hoping, - in imagining, than projecting. She felt the world, the sky, the night, boundlessly mighty. Of all things, herself seemed to herself the centre, - a small, forgotten atom of life, a spark of soul, emitted inadvertent from the great creative source, and now burning unmarked to waste in the heart of a black hollow. She asked, was she thus to burn out and perish, her living light doing no good, never seen, never needed, - a star in an else starless firmament, - which nor shepherd, nor wanderer, nor sage, nor priest, tracked as a guide, or read as a prophecy? Could this be, she demanded, when the flame of her intelligence burned so vivid; when her life beat so true, and real, and potent; when something within her stirred disquieted, and restlessly asserted a God-given strength, for which it insisted she should find exercise?

Methought I heard a voice cry “Sleep no more! Macbeth does murder sleep,”—the innocent sleep; Sleep that knits up the ravell’d sleave of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, 120 Chief nourisher in life’s feast,— LADY MACBETH What do you mean? MACBETH Still it cried “Sleep no more!” to all the house: “Glamis hath murder’d sleep, and therefore Cawdor Shall sleep no more,—Macbeth shall sleep no more!

The great Russian literature is above all a literature of pessimism, more accurately of passive pessimism.... Russian passive pessimism educated the cadre of "superfluous people," or to put it more simply, parasites, "dreamers," people "without any given responsibilities," "whimperers," "grey little people" of the "twentieth rank.".... In contemporary Russian ethnographic romanticism such an idealization of past Razins and Pugachevs fuses with a sense of Russian "imperial" patriotism and obscures dreams concerning the future. It is incapable of going beyond this. The great Russian literature has reached its limit and has halted at the crossroads.... And the illiterate advice to found our orientation upon Muscovite art sounds like a malicious irony directed at the same Russian literature. By the will of history entirely the opposite will come to pass: Russian literature can only find the magical balm for its revival beneath the luxuriant, vital tree of the renaissance of young national republics, in the atmosphere of the springtime of once oppressed nations.

For toning, a mild herbal vinegar infused with German chamomile, lavender, rosemary, fennel, roses, comfrey root, or calendula helps to control excess oil and hydrate dry areas. Any one of these herbs can be made into a tea and applied as a facial toner or used as a body splash immediately after showering or bathing. Rose, lavender, neroli, rosemary, lemon balm, and chamomile hydrosols are great hydrating mists to have on hand during the day to prevent surface dehydration. One of my favorite pore-tightening and skin-softening toner blends for combination skin is a combination of four parts yarrow tea mixed with one part vegetable glycerin.

Their gazes locked,he said,"I made a mistake." "Confusing your wife with a goat?" What was that he had thought about the difficulty of having a wife who was a truthsayer? He took a breath,let it out slowly, and sent with it a prayer. "There was a time-a brief time-when I considered you might be guilty." Truth. Rycca smiled. She freed her hands, cupped them to his face,and rose on her toes to touch her mouth to his. "What is that for?" he asked, caught between relief and bewilderment. Likely she would always keep him so off balance and likely he would always be glad of it for truly fortune smiled upon him. A great knot seemed to be untangling in his chest. "For believing me." "I only briefly didn't," he repeated. "No,I mean for believing I am a truthsayer." "And you know that because-" She laughed and took his hand again. "Because you are a wise and canny man, Lord Dragon. You could as easily have insisted you never even flirted with the thought that I might be guilty and thereby saved yourself what must surely have been an uneasy moment for a husband." He was slightly stung but not too much, for her ready forgiveness was as a balm over all else. "Generally speaking, I do tell the truth for its own sake." "I never thought otherwise. And I would be as truthful with you. Last night, I realized suddenly that I was not afraid. All things considered, that was rather ridiculous but it was how I felt nonetheless." The knot was definitely gone. Indeed, a great warmth seemd to suffuse him. If a woman who had every reason to fear Vikings could be tied to a punishment post by her own Viking husband and not be afraid, that could mean only one thing. "You trust me." "And you trust me." At that moment, looking down at her, his face held nothing of the mighty warrior and jarl. He looked instead like a boy handed the world. She wanted only to give it to him again and again. "I would say," Rycca murmured, "that for a rocky beginning, we are managing well enough." It was an incongruously happy note upon which to discuss a dead man.

Perhaps the smell of the balm had put me in a trance, for as I moved my hands back and forth, I thought I saw hanging in the night sky a great web, its glinting threads woven from our present nature and our past actions. Karna was caught in it, as was I. Others were enmeshed there, too: Kunti, my husbands, Bheeshma, even Duryodhan and Dussasan. If there was a way to escape the web, I couldn't see it. Our puny struggles only entangled us further. A strange compassion came upon me as I watched us twist and turn in the breeze. I tried to hold on to this compassion, sensing its preciousness, but even as I reached to grasp it, it dissipated into wisps. No revelation can endure unless it is bolstered by a calm, pure mind - and I'm afraid I didn't possess that.

However, those whose souls are healed by the balm of elegance can find in TDD a way to do well by doing good. TDD is also good for geeks who form emotional attachments to code. One of the great frustrations of my young engineer's life was starting a project with great excitement, then watching the code base decay over time. A year later I wanted nothing more than to dump the now-smelly code and get on to the next project. TDD enables you to gain confidence in the code over time. As tests accumulate (and your testing improves), you gain confidence in the behavior of the system. As you refine the design, more and more changes become possible. My goal is to feel better about a project after a year than I did in the starry-eyed beginning, and TDD helps me achieve this.

There is a time when the soul lives in God, and a time when God lives in the soul. What is appropriate to one state is inconsistent with the other. When God lives in the soul it ought to abandon itself entirely to his providence. When the soul lives in God it is obliged to procure for itself carefully and very regularly, every means it can devise by which to arrive at the divine union. The whole procedure is marked out; the readings, the examinations, the resolutions. The guide is always at hand and everything is by rule, even the hours for conversation. When God lives in the soul it has nothing left of self, but only that which the spirit which actuates it imparts to it at each moment. Nothing is provided for the future, no road is marked out . . . No more books with marked passages for such a soul; often enough it is even deprived of a regular directior, for God allows it no other support than that which he gives it himself. Its dwelling is in darkness, forgetfulness, abandonment, death and nothingness. . . Everything that others discover with great difficulty this soul finds in abandonment, and what they guard with care in order to be able to find it again, this soul receives at the moment there is occasion for it, and afterwards relinquishes so as to admit nothing but exactly what God desires it to have in order to live by him alone. The former soul undertakes an infinity of good works for the glory of God, the latter is often cast aside in a corner of the world like a bit of broken crockery, apparently of no use to anyone. There, this soul, forsaken by creatures but in the enjoyment of God by a very real, true, and active love (active though infused in repose), does not attempt anything by its own impulse; it only knows that it has to abandon itself and to remain in the hands of God to be used by him as he pleases. Often it is ignorant of its use, but God knows well. The world thinks it is useless, and appearances give colour to this judgment, but nevertheless it is very certain that in mysterious ways and by unknown channels, it spreads abroad an infinite amount of grace on persons who often have no idea of it, and of whom it never thinks . . . . . . Often they do not perceive the outflow of this virtue and even contribute nothing by cooperation: it is like a hidden balm, the perfume of which is exhaled without being recognized, and which knows not its own virtue.

It’s been uneventful around here (unless you count Keefe’s skill lessons—and Fitz waking up). I’m also working with Livvy to change the strategy. The new elixirs and balms have some nasty ingredients, but we’re onto something. FOURTH UPDATE: Had to change out the bandages and wow, was there a lot of ooze! Also got a better look at Sophie’s hand, and it’s definitely swollen. But the bones have set, and these new balms and compression wraps might mean she can go home by the end of the week! FIFTH UPDATE: Ro and Keefe insisted on being at the next bandage change (or “the Great Fitzphie Ooze Fest”), and it was even stinkier than the last one. But Sophie’s hand was back to normal size! Time to focus on the nerve damage and rebuilding strength. SIXTH UPDATE: After a special mineral soak and a little more strength training, Sophie regained feeling in her hand and could FINALLY get out of bed! (!!!) SEVENTH UPDATE: Fitz went home yesterday, and Sophie’s mood seemed a little low.

Earlier I described the component stages of sleep. Here, I reveal the attendant virtues of each. Ironically, most all of the "new," twenty-first century discoveries regarding sleep were delightfully summarized in 1611 in Macbeth, act two, scene two, where Shakespeare prophetically states that sleep is "the chief nourisher in life's feast."* Perhaps, with less highfalutin language, your mother offered similar advice, extolling the benefits of sleep in healing emotional wounds, helping you learn and remember, gifting you with the solutions to challenging problems, and preventing sickness and infection. Science, it seems has simply been evidential, providing proof of everything your mother, and apparently Shakespeare, knew about the wonders of sleep. ---------------------------------- *"Sleep that knits up the ravell'd sleeve of care, The death of each day's life, source labour's bath Balm of hurt minds, great nature's second course, Chief nourisher in life's feast,--" William Shakespeare, Macbeth, Folger Shakespeare Library (New York: Simon & Schuster; first edition, 2003).

Upon the King! Let us our lives, our souls, Our debts, our careful wives, Our children, and our sins, lay on the King! We must bear all. O hard condition, Twin-born with greatness, subject to the breath Of every fool, whose sense no more can feel But his own wringing! What infinite heart's ease Must kings neglect that private men enjoy! And what have kings that privates have not too, Save ceremony- save general ceremony? And what art thou, thou idol Ceremony? What kind of god art thou, that suffer'st more Of mortal griefs than do thy worshippers? What are thy rents? What are thy comings-in? O Ceremony, show me but thy worth! What is thy soul of adoration? Art thou aught else but place, degree, and form, Creating awe and fear in other men? Wherein thou art less happy being fear'd Than they in fearing. What drink'st thou oft, instead of homage sweet, But poison'd flattery? O, be sick, great greatness, And bid thy ceremony give thee cure! Thinks thou the fiery fever will go out With titles blown from adulation? Will it give place to flexure and low bending? Canst thou, when thou command'st the beggar's knee, Command the health of it? No, thou proud dream, That play'st so subtly with a king's repose. I am a king that find thee; and I know 'Tis not the balm, the sceptre, and the ball, The sword, the mace, the crown imperial, The intertissued robe of gold and pearl, The farced tide running fore the king, The throne he sits on, nor the tide of pomp That beats upon the high shore of this world- No, not all these, thrice gorgeous ceremony, Not all these, laid in bed majestical, Can sleep so soundly as the wretched slave Who, with a body fill'd and vacant mind, Gets him to rest, cramm'd with distressful bread; Never sees horrid night, the child of hell; But, like a lackey, from the rise to set Sweats in the eye of Pheebus, and all night Sleeps in Elysium; next day, after dawn, Doth rise and help Hyperion to his horse; And follows so the ever-running year With profitable labour, to his grave. And but for ceremony, such a wretch, Winding up days with toil and nights with sleep, Had the fore-hand and vantage of a king. The slave, a member of the country's peace, Enjoys it; but in gross brain little wots What watch the king keeps to maintain the peace Whose hours the peasant best advantages.

I need to check your vitals, hon,” she explained. It had been several hours since I’d given birth. I guess this was the routine. She felt my pulse, palpated my legs, asked if I had pain anywhere, and lightly pressed on my abdomen, the whole while making sure I wasn’t showing signs of a blockage or a blood clot, a fever or a hemorrhage. I stared dreamily at Marlboro Man, who gave me a wink or two. I hoped he would, in time, be able to see past the vomit. The nurse then began a battery of questions. “So, no pain?” “Nope. I feel fine now.” “No chills?” “Not at all.” “Have you been able to pass gas in the past few hours?” *Insert awkward ten-second pause* I couldn’t have heard her right. “What?” I asked, staring at her. “Have you been able to pass gas lightly?” *Another awkward pause* What kind of question is this? “Wait…,” I asked. “What?” “Sweetie, have you been able to pass gas today?” I stared at her blankly. “I don’t…” “…Pass gas? You? Today?” She was unrelenting. I continued my blank, desperate stare, completely incapable of registering her question. Throughout the entire course of my pregnancy, I’d gone to great lengths to maintain a certain level of glamour and vanity. Even during labor, I’d attempted to remain the ever-fresh and vibrant new wife, going so far as to reapply tinted lip balm before the epidural so I wouldn’t look pale. I’d also restrained myself during the pushing stage, afraid I’d lose control of my bowels, which would have been the kiss of death upon my pride and my marriage; I would have had to just divorce my husband and start fresh with someone else. I had never once so much as passed gas in front of Marlboro Man. As far as he was concerned, my body lacked this function altogether. So why was I being forced to answer these questions now? I hadn’t done anything wrong. “I’m sorry…,” I stammered. “I don’t understand the question…” The nurse began again, seemingly unconcerned with my lack of comprehension skills. “Have you…” Marlboro Man, lovingly holding our baby and patiently listening all this time from across the room, couldn’t take it anymore. “Honey! She wants to know if you’ve been able to fart today!” The nurse giggled. “Okay, well maybe that’s a little more clear.” I pulled the covers over my head. I was not having this discussion.

If marriage is the great mystery of the City, the image of the Coinherence - if we do indeed become members one of another in it - then there is obviously going to be a fundamental need in marriage for two people to be able to get along with each other and with themselves. And that is precisely what the rules of human behavior are about. They are concerned with the mortaring of the joints of the City, with the strengthening of the ligatures of the Body. The moral laws are not just a collection of arbitrary parking regulations invented by God to make life complicated; they are the only way for human nature to be natural. For example, I am told not to lie because in the long run lying destroys my own, and my neighbor's nature. And the same goes for murder and envy, obviously; for gluttony and sloth, not quite so obviously; and for lust and pride not very obviously at all, but just as truly. Marriage is natural, and it demands the fullness of nature if it is to be itself. But human nature. And human nature in one piece, not in twenty-three self-frustrating fragments. A man and a woman schooled in pride cannot simply sit down together and start caring. It takes humility to look wide-eyed at somebody else, to praise, to cherish, to honor. They will have to acquire some before they can succeed. For as long as it lasts, of course, the first throes of romantic love will usually exhort it from them, but when the initial wonder fades and familiarity begins to hobble biology, it's going to take virtue to bring it off. Again, a husband and a wife cannot long exist as one flesh, if they are habitually unkind, rude, or untruthful. Every sin breaks down the body of the Mystery, puts asunder what God and nature have joined. The marriage rite is aware of this; it binds us to loving, to honoring, to cherishing, for just that reason. This is all obvious in the extreme, but it needs saying loudly and often. The only available candidates for matrimony are, every last one of them, sinners. As sinners, they are in a fair way to wreck themselves and anyone else who gets within arm's length of them. Without virtue, therefore, no marriage will make it. The first of all vocations, the ground line of the walls of the New Jerusalem is made of stuff like truthfulness, patience, love and liberality; of prudence, justice, temperance and courage; and of all their adjuncts and circumstances: manners, consideration, fair speech and the ability to keep one's mouth shut and one's heart open, as needed. And since this is all so utterly necessary and so highly likely to be in short supply at the crucial moments, it isn't going to be enough to deliver earnest exhortations to uprightness and stalwartness. The parties to matrimony should be prepared for its being, on numerous occasions, no party at all; they should be instructed that they will need both forgiveness and forgivingness if they are to survive the festivities. Neither virtue, nor the ability to forgive the absence of virtue are about to force their presence on us, and therefore we ought to be loudly and frequently forewarned that only the grace of God is sufficient to keep nature from coming unstuck. Fallen man does not rise by his own efforts; there is no balm in Gilead. Our domestic ills demand an imported remedy.

It is a humiliating fact that at nineteen the keenest sorrows have a habit of yielding, with uncanny readiness, to the soothing effects of excitement and a change of scene. It is a sound instinct, after all, which takes the rejected lover to the wilds to shoot hippopotami and lions. Even the female of the species—not of hippopotami and lions—can obtain a considerable amount of balm from driving along the Great North Road at eighty miles an hour.

•    Be an intentional blessing to someone. Devote yourself to caring for others. Even when your own needs begin to dominate your attention, set aside time daily to tune in to others. Pray for their specific needs and speak blessings to those you encounter each day. Make them glad they met you.     •    Seek joy. Each morning ask yourself, “Where will the joy be today?” and then look for it. Look high and low—in misty sunbeams, your favorite poem, the kind eyes of your caretaker, dew-touched spiderwebs, fluffy white clouds scuttling by, even extra butterflies summoned by heaven just to make you smile.     •    Prepare love notes. When energy permits, write, videotape, or audiotape little messages of encouragement to children, grandchildren, and friends for special occasions in their future. Reminders of your love when you won’t be there to tell them yourself. Enlist the help of a friend or family member to present your messages at the right time, labeled, “For my granddaughter on her wedding day,” “For my beloved friend’s sixty-fifth birthday,” or “For my dear son and daughter-in-law on their golden anniversary.”     •    Pass on your faith. Purchase a supply of Bibles and in the front flap of each one, write a personal dedication to the child or grandchild, friend, or neighbor you intend to give it to. Choose a specific book of the Bible (the Gospels are a great place to start) and read several chapters daily, writing comments in the margin of how this verse impacted your life or what that verse means to you. Include personal notes or prayers for the recipient related to highlighted scriptures. Your words will become a precious keepsake of faith for generations to come. (*Helpful hint: A Bible with this idea in mind might make a thoughtful gift for a loved one standing at the threshold of eternity. Not only will it immerse the person in the comforting balm of scripture, but it will give him or her a very worthwhile project that will long benefit those he or she loves.)     •    Make love your legacy. Emily Dickinson said, “Unable are the loved to die. For love is immortality.” Ask yourself, “What will people remember most about me?” Meditate on John 15:12: “Love each other as I have loved you” (NIV). Tape it beside your bed so it’s the last thing you see at night and the first thing you see in the morning.     •    “Remember that God loves you and will see you through it.

Evening Praise Giver of all, another day is ended and I take my place beneath my great redeemer's cross, where healing streams continually descend, where balm is poured into every wound, where I wash anew in the all-cleansing blood, assured that Thou seest in me no spots of sin. Yet a little while and I shall go to Thy home and be no more seen; help me to gird up the loins of my mind, to quicken my step, to speed as if each moment were my last, that my life be joy, my death glory. I thank Thee for the temporal blessings of this world —the refreshing air, the light of the sun, the food that renews strength, the raiment that clothes, the dwelling that shelters, the sleep that gives rest, the starry canopy of night, the summer breeze, the flowers' sweetness, the music of flowing streams, the happy endearments of family, kindred, friends. Things animate, things inanimate, minister to my comfort. My cup runs over. Suffer me not to be insensible to these daily mercies. Thy hand bestows blessings: Thy power averts evil. I bring my tribute of thanks for spiritual graces, the full warmth of faith, the cheering presence of Thy Spirit, the strength of Thy restraining will, Thy spiking of hell's artillery. Blessed be my sovereign Lord!

It is a great relief to be in your home, Major,' said Abdul Wahid. The Major turned in surprise. The young man had stood up and now made him a short bow. 'To be once again in a sanctuary far from the voices of women is balm to the anguished soul.

Thanks by Maisie Aletha Smikle Giving thanks need no ranks From the dinosaurs to the ants Thanks for all Great and small Giving thanks is an everyday affair Even though Thanksgiving comes but once a year A thank you we must share Giving thanks for what is dear Be it far Or be it near Thanks for things present Even though you may receive no presents Thanks for the past Oh Lord how time goes by fast Thanks for the future For indeed we have been given nature Water that rains from up above Springs that emerge from the rocks beneath To nourish and make all things flourish Without which all would perish Food that grows Trees that bloom Flowers that calm And herbs for balm Giving thanks may sometimes make you sad If you recall something bad Give thanks for all things good And the times you have withstood

The sensation I was feeling on the clifftop was some sort of reverberation in the air itself.… The whale had submerged and I was still feeling something. The strange rhythm seemed now to be coming from behind me, from the land, so I turned to look across the gorge … where my heart stopped.… Standing there in the shade of the tree was an elephant … staring out to sea!… A female with a left tusk broken off near the base.… I knew who she was, who she had to be. I recognized her from a color photograph put out by the Department of Water Affairs and Forestry under the title “The Last Remaining Knysna Elephant.” This was the Matriarch herself.… She was here because she no longer had anyone to talk to in the forest. She was standing here on the edge of the ocean because it was the next, nearest, and most powerful source of infrasound. The underrumble of the surf would have been well within her range, a soothing balm for an animal used to being surrounded by low and comforting frequencies, by the lifesounds of a herd, and now this was the next-best thing. My heart went out to her. The whole idea of this grandmother of many being alone for the first time in her life was tragic, conjuring up the vision of countless other old and lonely souls. But just as I was about to be consumed by helpless sorrow, something even more extraordinary took place.… The throbbing was back in the air. I could feel it, and I began to understand why. The blue whale was on the surface again, pointed inshore, resting, her blowhole clearly visible. The Matriarch was here for the whale! The largest animal in the ocean and the largest living land animal were no more than a hundred yards apart, and I was convinced that they were communicating! In infrasound, in concert, sharing big brains and long lives, understanding the pain of high investment in a few precious offspring, aware of the importance and the pleasure of complex sociality, these rare and lovely great ladies were commiserating over the back fence of this rocky Cape shore, woman to woman, matriarch to matriarch, almost the last of their kind. I turned, blinking away the tears, and left them to it. This was no place for a mere man

One can tell a great deal about a country by what it remembers. By what graces the wall of its museums. And what monuments have privileged placement in parks or central traffic intersections. And what holidays and patriotic songs are the bane and balm to generations of school children. Yet one learns even more about a nation by what it forgets. What moments of evil, disappointment, and defeat are downplayed or eliminated from the national narratives. Often in the United States the issues of race and the centrality of African American culture are given short shrift in textbooks, popular chronicles, and national memories.

Great rage needs a great heart to hold it; great trauma needs a great heart to heal it. Athena’s many epithets include ‘the Great-Hearted’ and ‘She Who Saves.’ By placing Medusa’s severed head in the centre of her heart, I suggest that Athena is acting to ‘save’ Medusa, by containing her rage with love and compassion, so it can be witnessed, honoured and remembered. In the words of Bessel van der Kolk, ‘trauma almost invariably involves not being seen, not being recognized, and not being taken into account... sensing, naming, and identifying what is going on inside is the first step to recovery.’ The Gorgoneion in the centre of Athena’s heart reminds me of the Buddhist practice of tonglen, breathing in and out of the heart centre while holding an awareness of all the hurts and evils of this world. Tonglen is seen as a way to bring the balm of compassion to the worst and deepest wounds inflicted by humanity, and is considered an extremely difficult practice. To consciously witness the terrible pain, the collective and individual rage of the betrayed and wounded feminine, simply to hold it in the presence of divine love and compassion, requires tremendous strength and courage.

The sacrifices you make, shall be the curative balm by which the political structures and religious institutions of earth are to be unseated. Only then will the Kingdom again be made accessible to all—by your great efforts,” he explained.

PACKING CHECKLIST Light, khaki, or neutral-color clothes are universally worn on safari and were first used in Africa as camouflage by the South African Boers, and then by the British Army that fought them during the South African War. Light colors also help to deflect the harsh sun and are less likely than dark colors to attract mosquitoes. Don’t wear camouflage gear. Do wear layers of clothing that you can strip off as the sun gets hotter and put back on as the sun goes down. Smartphone or tablet to check emails, send texts, and store photos (also handy as an alarm clock and flashlight), plus an adapter. If electricity will be limited, you may wish to bring a portable charger. Three cotton T-shirts Two long-sleeve cotton shirts preferably with collars Two pairs of shorts or two skirts in summer Two pairs of long pants (three pairs in winter)—trousers that zip off at the knees are worth considering Optional: sweatshirt and sweatpants, which can double as sleepwear One smart-casual dinner outfit Underwear and socks Walking shoes or sneakers Sandals/flip-flops Bathing suit and sarong to use as a cover-up Warm padded jacket and sweater/fleece in winter Windbreaker or rain poncho Camera equipment, extra batteries or charger, and memory cards; a photographer’s vest and cargo pants are great for storage Eyeglasses and/or contact lenses, plus extras Binoculars Small flashlight Personal toiletries Malaria tablets and prescription medication Sunscreen and lip balm with SPF 30 or higher Basic medication like antihistamine cream, eye drops, headache tablets, indigestion remedies, etc. Insect repellent that is at least 20% DEET and is sweat-resistant Tissues and/or premoistened wipes/hand sanitizer Warm hat, scarf, and gloves in winter Sun hat and sunglasses (Polaroid and UV-protected ones) Documents and money (cash, credit cards, etc.). A notebook/journal and pens Travel and field guide books A couple of large white plastic garbage bags Ziplock bags to keep documents dry and protect electronics from dust

Natural Nutrition Protein Mix: You need a decent diet and a healthy protein powder. This organic protein powder is an awesome health stabilizer that boosts body energy and immunity. This organic protein powder is a great start to the day which is a vital source of energy, minerals, and enzymes. It also has Grape Seed Extract Hair Loss Capsule, Natural Nutrition Protein Mix, Joint Pain Relief Products, Pain Relief Balm and Body Scrub Cream.

In recognizing the destructive outcomes of insisting upon using only male language and imagery for God, it is not suggested that female imagery for God is the great balm for all the church's patriarchal wrongs.

Dennis and I followed the slippery eel of I-5 and listened to the trees: the moan of a madrone, the counsel of a Douglas fir, the shimmer of a cherry tree, the whine of a whitebark pine, paper birches, dogwoods, and oaks and maples and sweet gums and cedars and elms. Some shared memories of things that had occurred many, many years before on the land around their trunks, slow stories of fights between lovers, the massacre during the lumber industry boom, the Great Seattle Fire, and the Klondike gold rush. Trees are super nostalgic. Others recited soothing poems in sotto voce—oral balms learned as seedlings. Some spoke of when the bison and the wolf roamed this land; they talked of change and whispered about a predestined event, repeating the word “renaissance” in harmony. I had no clue what all this had to do with Michelangelo, but you don’t argue with a tree.

The great thing about the peace of Lochdubh, thought Hamish dreamily, was that it acted like a balm on the soul. The guilt and worry about that letter from Elspeth faded away.

The sensation I was feeling on the clifftop was some sort of reverberation in the air itself.… The whale had submerged and I was still feeling something. The strange rhythm seemed now to be coming from behind me, from the land, so I turned to look across the gorge … where my heart stopped.… Standing there in the shade of the tree was an elephant … staring out to sea!… A female with a left tusk broken off near the base.… I knew who she was, who she had to be. I recognized her from a color photograph put out by the Department of Water Affairs and Forestry under the title “The Last Remaining Knysna Elephant.” This was the Matriarch herself.… She was here because she no longer had anyone to talk to in the forest. She was standing here on the edge of the ocean because it was the next, nearest, and most powerful source of infrasound. The underrumble of the surf would have been well within her range, a soothing balm for an animal used to being surrounded by low and comforting frequencies, by the lifesounds of a herd, and now this was the next-best thing. My heart went out to her. The whole idea of this grandmother of many being alone for the first time in her life was tragic, conjuring up the vision of countless other old and lonely souls. But just as I was about to be consumed by helpless sorrow, something even more extraordinary took place.… The throbbing was back in the air. I could feel it, and I began to understand why. The blue whale was on the surface again, pointed inshore, resting, her blowhole clearly visible. The Matriarch was here for the whale! The largest animal in the ocean and the largest living land animal were no more than a hundred yards apart, and I was convinced that they were communicating! In infrasound, in concert, sharing big brains and long lives, understanding the pain of high investment in a few precious offspring, aware of the importance and the pleasure of complex sociality, these rare and lovely great ladies were commiserating over the back fence of this rocky Cape shore, woman to woman, matriarch to matriarch, almost the last of their kind. I turned, blinking away the tears, and left them to it. This was no place for a mere man.… Early afternoon. They were coming to this place, to this tall grass, all along. They will feed here for a while and then, because there’s no water right here, go down to where those egrets are. There’s water there. After they’ve had a good drink, they might make a big loop and come back here again later to feed some more. It will be a one-family-at-a-time choice as the adults decide when to drink and bathe. When elephants are finally ready to make a significant move, everyone points in the same direction. But they do wait until the matriarch decides. “I’ve seen families cued up waiting for half an hour,” comments Vicki, “waiting for the matriarch to signal, ‘Okay.’” And now they go. Makelele, eleven years old, walks with a deep limp. Five years ago he showed up with a broken right rear leg. It must have been agony, and it’s healed at a horrible angle, almost as if his knee faces backward, shaping that leg like the hock on a horse. Yet he is here, surviving with a little help from his friends. “He’s slow,” Vicki acknowledges. “It’s remarkable that he’s managing, but his family seems to wait for him.” Another Amboseli elephant, named Tito, broke a leg when he was a year old, probably from falling into a garbage pit.

Salmon en Croute In Celtic mythology, the salmon is a magical fish that grants the eater knowledge of all things. Notes: Nonstick spray may be substituted for melted butter. Keep the phyllo covered with plastic wrap and a damp towel until ready to assemble; otherwise, it will dry out. 2 cloves garlic 1 7-oz. jar sun-dried tomatoes in olive oil 3 cups torn fresh basil leaves salt and pepper to taste 1 package 9x14 phyllo dough, thawed 1 cup melted butter 10 4-oz. salmon fillets, skin removed 2 eggs, beaten with ¼ cup water Preheat oven to 425 degrees. In a food processor, blend garlic, tomatoes with oil, basil, and salt and pepper. Set aside. Grease two large cookie sheets. Carefully lay five sheets of phyllo across each cookie sheet, overlapping and brushing each sheet with melted butter. Repeat. Divide salmon evenly between the cookie sheets and place vertically on top of phyllo, leaving a space between each fillet. Divide and spread basil mixture on top of each individual salmon fillet. Cover salmon with five sheets of phyllo, brushing each sheet with butter. Repeat. With a pizza cutter or knife, slice in between each fillet. Using egg wash, fold sides of phyllo together to form individual “packets.” Bake for 15–20 minutes. Serves 10. Lemon Zucchini Bake Use lemon thyme to add a sweet citrus flavor to everything from poultry to vegetables. If you can’t find it in your area, try chopped lemon balm, lemon verbena, or lemon basil. ¼ cup seasoned bread crumbs ¼ cup grated Parmesan cheese 2 teaspoons lemon thyme leaves 2 large zucchinis, thinly sliced 1 large Vidalia onion, thinly sliced 4 tablespoons melted butter Preheat oven to 350 degrees. Mix bread crumbs, cheese, and thyme. In a round casserole dish, layer half of the zucchini and half of the onion slices. Baste with melted butter. Add half of the bread crumb mixture. Repeat layers and bake, covered, for 20 minutes. Serves 4–6. Body Scrub Sugar scrubs are a great way to slough off stress and dead skin. For unique scents, try layering dried herbs like lavender (revitalizing) or peppermint (energizing) with a cup of white sugar and let stand for two weeks before use, shaking periodically. Then blend with a tablespoon of light oil such as sunflower seed. Slough away dead skin in the shower or tub.

Music is a great balm. Another thing evil sorcerers give up. They cannot abide music, for it can conjure all human emotions, most particularly joy and happiness.

Turn out all thoughts of doubt and trouble. Never tolerate them for one second. Bar the windows and doors of your soul against them as you would bar your home against a thief who would steal in to take your treasures. What greater treasures can you have than Peace and Rest and Joy? And these are all stolen from you by doubt and fear and despair. Face each day with Love and Laughter. Face the storm. Joy, Peace, Love, My great gifts. Follow Me to find all three. I want you to feel the thrill of protection and safety. Any soul can feel this in a harbor, but real joy and victory come to those alone who sense these when they ride a storm. Say, “all is well.” Say it not as a vain repetition. Use it as you would use a healing balm for cut or wound, until the poison is drawn out; then, until the sore is healed, then, until the thrill of fresh life floods your being. All is well. 1

The sensation I was feeling on the clifftop was some sort of reverberation in the air itself.… The whale had submerged and I was still feeling something. The strange rhythm seemed now to be coming from behind me, from the land, so I turned to look across the gorge … where my heart stopped.… Standing there in the shade of the tree was an elephant … staring out to sea!… A female with a left tusk broken off near the base.… I knew who she was, who she had to be. I recognized her from a color photograph put out by the Department of Water Affairs and Forestry under the title “The Last Remaining Knysna Elephant.” This was the Matriarch herself.… She was here because she no longer had anyone to talk to in the forest. She was standing here on the edge of the ocean because it was the next, nearest, and most powerful source of infrasound. The underrumble of the surf would have been well within her range, a soothing balm for an animal used to being surrounded by low and comforting frequencies, by the lifesounds of a herd, and now this was the next-best thing. My heart went out to her. The whole idea of this grandmother of many being alone for the first time in her life was tragic, conjuring up the vision of countless other old and lonely souls. But just as I was about to be consumed by helpless sorrow, something even more extraordinary took place.… The throbbing was back in the air. I could feel it, and I began to understand why. The blue whale was on the surface again, pointed inshore, resting, her blowhole clearly visible. The Matriarch was here for the whale! The largest animal in the ocean and the largest living land animal were no more than a hundred yards apart, and I was convinced that they were communicating! In infrasound, in concert, sharing big brains and long lives, understanding the pain of high investment in a few precious offspring, aware of the importance and the pleasure of complex sociality, these rare and lovely great ladies were commiserating over the back fence of this rocky Cape shore, woman to woman, matriarch to matriarch, almost the last of their kind. I turned, blinking away the tears, and left them to it. This was no place for a mere man.