Balancing Yoga Quotes

Self-care is how you take your power back.

A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.

Each one of us needs to discover the proper balance between the masculine and feminine energies, between the active and the receptive. (104)

Planting a tree is the easiest way to align yourself with the cosmic rhythm.

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.

Balance comes from slowing down, from taking deep breaths, from understanding your body and what it needs. It comes from accepting who you are and loving yourself every step of the way.

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.

Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day. That’s why it’s called a practice—it never ends.

Balance is like this. Spreading ourselves thin looks impressive, but in the end, we are the first to lose.

The whole of the human body is a energy vibration of certain frequencies, the 114 chakras meditation to transcend the memories of the 84 lakh yonis or 8.4 million past lives.

Grace, light, peace and love arises when the 114 chakras in the body are in balance.

Your inner power, I sense, thoughts, memories and the emotions are controlled by the 114 chakras in your body.

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

Why exactly do you go to yoga classes? You’re such a calm, well-balanced person, and a woman who knows what she wants. Aren’t you wasting your time?” My heart starts beating again. I don’t answer. I simply smile and stroke his face.

Aim for balance. Make your own rules and don’t let others tell you how to live according to theirs. When

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in the light, don’t step back into the darkness. Live in that light, and breathe it in fully. I’ve spent so much of my life going over and over the sadness and fear of the past. But we don’t need to go there when we’re not there. When we are in the light, be here, now.

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.

What is a work-life imbalance? It's: I feel safe at home, I don't feel safe at work. That's the imbalance. And no amount of yoga or vacation time is going to fix that.

A tranquil mind is the shrine of God. When you balance your 114 chakras, the mind becomes tranquil.

Don't wait for life to happen; life is happening now!

If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.

Absolute equality, that which means a perfect balance of all the struggling forces in all the planes, can never be in this world. Before you attain that state, the world will have become quite unfit for any kind of life, and no one will be there. We find, therefore, that all these ideas of the millennium and of absolute equality are not only impossible but also that, if we try to carry them out, they will lead us surely enough to the day of destruction.

Our bodies operate most efficiently in a state of balance, pivoting between action and relaxation, daydreaming and reasoned thought. This balance is influenced by the nasal cycle, and may even be controlled by it. It’s a balance that can also be gamed. There’s a yoga practice dedicated to manipulating the body’s functions with forced breathing through the nostrils. It’s called nadi shodhana—in Sanskrit, nadi means “channel” and shodhana means “purification”—or, more commonly, alternate nostril breathing. —

Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In that space, we can pay attention. We can notice what we are feeling, think for a moment, and make decisions. Once we can learn to find that space, we can use it to take control of our own lives.

Although many symptoms do not at first seem to have a purpose, they are almost always attempts at balance, no matter how perverted.

When the sun rises, wake with a song Search Embrace dust Balance Soar - However briefly Practice stillness Release the life force Draw from the circle of life

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Yoga is not about eating too much, nor is it about not eating at all. It is not about the practice of sleeping too much, nor is it about keeping awake.

Asana, with its soothing, stretching and relaxing action, is the main physical exercise for balancing the doshas. It calms Vata, cools Pitta and releases Kapha.

Humility is the elixir that invites harmony into the world, for power without humility is tyranny. Physical beauty without humility is ugliness. Material wealth without humility is gluttony. The ego mistakenly sees humility only as lack, so it turns away from it, while, in truth, practicing humility brings balance and beauty to our minds, hearts, and into the world itself.

See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow.

The mind, intellect, and ego koshas will nudge their ways in and tell you this state of being can’t possibly be true, but with meditation, yoga, and Ayurveda, you can spend more and more time here, shooing away the naysaying koshas and living in a state of pure bliss.

Because everything is energy, when we heal and maintain our energy body’s health—through modalities like acupuncture, Reiki, meditation, yoga, and qi gong, among others—and make better lifestyle and diet choices, we actually heal issues that may come up before they manifest in the physical body.

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to move one way, and then to move in the opposite way. Hatha: sun, moon opposites, dark and light, yin and yang. This must be key in the way yoga shapes the mind and heart, in the way it helps one to understand that every movement has a counter movement, that every action has an opposing action, that the happy parts of life will be met by the sad, and the sad, in turn will be met by the happy.

Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on one hand, or cheat the aging process. But the true practice of yoga aims at doing the natural and the ordinary—to stand on your feet, to find joy in filling the lungs, and to release with each exhalation.

Nowadays, to be sure, we are more “comprehensive.” In particular, we pay more attention to the body. It may even be that we go too far. On the other hand, are there not too many intellectuals about who, without knowing it, have put a muzzle on their hearts, and whose “spiritual life” misses those deep intuitions that are of the world of the spirit? All these people–the “brains,” the spiritualists, as well as those who are embarrassed or engrossed by the body–may be taught Yoga (I saw “may,” because they have to give themselves to it) that they cannot become truly themselves unless they accept their nature as men and aim at establishing balance between the parts of man in is; this nature of ours which is at one and the same time an animal body (corpus-anima), thinking soul (animus-mens) and spirit (spiritus-cor). It is a harmony among these “three” that is sought in each of us by the grace of redemption. Christ came in the first place so that this “creature of God” within us, concealed under a human complex, bruised and torn by original sin, should flower and open out in its full beauty and wealth of talent. Any ascetic discipline that works towards this works, in fact, hand in hand with grace, and that is why I have roundly stated that a Yoga that calms the senses, pacifies the soul, and frees certain intuitive or affective powers in us can be of inestimable service to the West. It can make people into true Christians, dynamic and open, by helping them to be men.

Exercise” includes a combination of purposeful aerobic cardio work (e.g., swimming, cycling, jogging, group exercise classes), strength training (e.g., free weights, resistance bands, gym machines, mat Pilates, lunges, squats), and routines that promote flexibility and balance (e.g., stretching, yoga). It also includes leading a physically active life throughout the day (e.g., taking the stairs instead of the elevator; avoiding prolonged sitting; going for walks during breaks; engaging in hobbies such as dancing, hiking, and gardening).

It was in Warrior Pose that I understood that my role as a mother must include both deep-rooted stability and openhearted freedom. Practicing the Warrior, my feet press firmly into the earth. My core is stable. I am grounded while my torso floats free, vulnerable, open and welcoming to the fates. The morning after sending my twenty-year-old daughter back to college, I went to my yoga mat and realized that this is precisely the balance I was seeking with her quest for independence and my desire to support and protect her. Instead of a tug-of-war between protecting and letting go, I saw that practicing the union of these two essential qualities is the way to love my daughter completely.

In the Tantrik View, there are two goals in human life: worldly success and spiritual liberation. The former consists of learning how to successfully negotiate the challenges of embodiment. Creating sufficient harmony and balance in relation to one’s work, family, mental and physical health, and so on gives rise to worldly happiness, the ability to simply enjoy life (bhoga). Unlike all the pre-Tantrik forms of yoga, the Tantra does not reject this goal, but actually provides tools to achieve it. The second goal, or purpose, of human life is seemingly very different: to achieve a spiritual liberation that entails a deep and quiet joy that is utterly independent of one’s life circumstances, a joy in simply existing, free from all mind-created suffering (mokṣa). Tantra does not see these goals as necessarily mutually exclusive: you can strive for greater happiness and success (bhoga) while at the same time cultivating a practice that will enable you to deeply love your life even if it doesn’t go the way you want (mokṣa). It’s a win–win proposition. But the tradition correctly points out that unless the former activity (bhoga) is subordinated to the latter (mokṣa), it is likely that pursuit of bhoga will take over. That outcome is potentially regrettable for two reasons: first, if you haven’t cultivated mokṣa (spiritual liberation) and your carefully built house of cards collapses, as can happen to any of us at any time, you will have no inner ‘safety net’ to catch you.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

But one can see exactly why Dr Ali is so successful - he seems to offer a solution within the individual's grasp: you may not be able to change deadlines and workloads, but you can make yourself more efficient. Ancient wisdoms can be adapted to speed up human beings: this is the kind of individualised response which fits neatly into a neo-liberal market ideology. It draws on Eastern contemplative traditions of yoga and meditation which place the emphasis on individual transformation, and questions the effectiveness of collective political or social activism. Reflexology, aromatherapy, acupuncture, massage - these alternative therapies are all booming as people seek to improve their sense of well-being and vitality. Much of it makes sense - although trips to the Himalayas are hardly within the reach of most workers and the complementary health movement plays an important role in raising people's under standing of their own health and how to look after themselves. But the philosophy of improving ‘personal performance' also plays into the hands of employers' rationale that well-being and coping with stress are the responsibility of the individual employee. It reinforces the tendency for individuals to search for 'biographic solutions to structural contradictions', as the sociologist Ulrich Beck put it: forget the barricades, it's revolution from within that matters. This cultural preoccupation with personal salvation stymies collective reform, and places an onerous burden on the individual. It effectively reinforces the anxieties and insecurities which it offers to assuage.

[the virgin birth account] occurs everywhere. When the Herod figure ( the extreme figure of misgovernment) has brought man to the nadir of spirit, the occult forces of the cycle begin to move. In an inconspicuous village, Mary is born who will maintain herself undefiled by fashionable errors of her generation. Her womb, remaining fallw as the primordial abyss, summons itself by its very readiness the original power that fertilzed the void. Mary's virgin birth story is recounted everywhere. and with such striking unity of the main contours, that early christian missionaries had to think the devil must be creating mockeries of Mary's birth wherever they testified. One missionary reports that after work was begun among Tunja and Sogamozzo South American Indians, "the demon began giving contrary doctrines. The demon sought to discredit Mary's account, declaring it had not yet come to pass; but presently, the sun would bring it to pass by taking flesh in the womb of a virgin in a small village, causing her to conceive by rays of the sun while she yet remained virgin." Hindu mythology tells of the maiden parvati who retreated to the high hills to practice austerities. Taraka had usurped mastery of the world, a tyrant. Prophecy said only a son of the high god Shiva could overthrow him. Shive however was the pattern god of yoga-alone, aloof, meditating. It was impossible Shiva could be moved to beget. Parvati tried changing the world situation by metching Shiva in meditation. Aloof, indrawn in her soul meditating, she fasted naked beneath the blazing sun, even adding to the heat by building four great fires. One day a Brahmin youth arrived and asked why anyone so beautiful should be destroying herself with such torture. "My desire," she said "is Shiva, the Highest. He is the god of solitude and concentration. I therefore imitate his meditation to move him from his balance and bring him to me in love." Shiva, the youth announced, is a god of destruction, shiva is World Annhilator. Snakes are his garlands. The virgin said: He is beyond the mind of such as you. He is terrifying but the source of grace. snake garlands or jewel garlands he can assume or put off at will. Shiva is my love. The youth thereupon put away his disguise-he was Shiva. The Buddha descended from heaven to his mother's womb in the shape of a milk white elephant. The Aztec Coatlicue was approached by a god in the form of a ball of feathers. The chapters of Ovid's Metamorphoses swarm with nymphs beset by gods in sundry masquerades: jove as a bull, a swan, a shower of gold. Any leaf, any nut, or even the breath of a breeze, may be enough to fertilize the ready virgin womb. The procreating power is everywhere. And according to whim or destiny of the hour, either a hero savior or a world--annihilating demon may be conceived-one can never know.

Kshemaraja says: Let people of great intelligence closely understand the Goddess Consciousness who is simultaneously of the nature of both revelation (unmesha) and concealment (nimesha). The best attitude is to regard everything that happens in the group as the play of Chiti. Revelation is Shiva and confusion is also Shiva. However, there is always recourse to A-Statements, statements of present feeling. An A-Statement (I feel mad, sad, bad, scared or glad), is already at a higher level than a statement in which the A-Statement is not acknowledged or expressed. A person might be angry and not know it. That anger will colour all his opinions and attitudes and distort them. The simple statement, ‘I am angry’, is much closer to the truth and also much less destructive. Making A-Statements keeps thought closely tied to feeling. If thought wanders away from feeling, that is, if it is unconscious of the feeling underlying it, it can and does create universes of delusion. When thought is tied to feeling, it becomes much more trustworthy. If I were to look for a scriptural justification of the concept of the A-Statement, I would point to the remarkable verse (I.4) from Spanda Karikas: I am happy, I am miserable, I am attached—these and other cognitions have their being evidently in another in which the states of happiness, misery, etc., are strung together. Notice the A-Statements (I am happy, etc.). Of course, the point that Vasugupta is making has to do with the old debate with the Buddhists. He is saying that these cognitions or A-Statements must exist within an underlying context, the Self. The Buddhist logicians denied the existence of a continuous Self, saying that each mind moment was essentially unrelated to every other one. Leaving that debate aside, the verse suggests the close connection of the A-Statement with the Self. The participant in Shiva Process work makes an A-Statement, understanding that with it he comes to the doorway of the Self, which underlies it. I think of the A-Statement as a kind of Shaivite devotional ritual. The Shaiva yogi sacramentalises every movement and gesture of life and by making a perfect articulation of present feeling, he performs his sacrament to the presence of divinity in that moment. Once the A-Statements are found, expansion takes place via B-Statements, any statements that uplift, and G-Statements, those B-Statements that are scriptural or come from higher Consciousness. Without G-Statements the inquiry might be merely psychological, or rooted in the mundane. Without A-Statements we are building an edifice on shaky foundations. Balance is needed. Mandala of the Hierarchy of Statements. Self-inquiry leads to more subtle and profound understanding. A-Statements set the foundation of present feeling, B-Statements draw on inner wisdom and G-Statements lift the inquiry to higher Consciousness.

Allow lightness and balance to be your guide.

The act of going up into Full Arm Balance combines elements of physics and biomechanics. Joint rhythm couples with momentum, so that the body floats up into the pose with control. Begin in Downward Facing Dog Pose. Then step one foot forward, keeping the knee bent. This shifts the center of gravity and brings the weight forward into the hands, taking the arms into a more vertical position. Pause here if you are new to the pose. Get used to positioning the arm bones so that the mechanical and anatomical axes align with one another. Start to rock the weight over the hands in a 1-2-3 type of rhythm; then engage the thigh, buttocks, and lower back muscles to lift the back leg straight up onto the wall. Combine the momentum generated by rocking forward and back with the force of the spinal extensor muscles to lift the other leg.

MATCHING YOGA-BASED STRATEGIES TO GOALS FOR INTERVENTION Challenge Goal Chair-based Yoga Posture Feeling frozen, rigid, holding on to things (hoarding, constipation) Letting go Forward Fold Anxiety, tension, panic Decreasing hyperarousal Neck Rolls, Ratio Breathing, Belly Breathing Isolation Building relationship Mirrored mindful integrated movement; group practice Defensiveness, avoidance of intimacy Opening boundaries Sun Breaths Dissociation Grounding Mountain pose, noticing feet on floor Feeling off-balance, conflicting feelings Centering Seated Twist, Seated Triangle, Seated Eagle, balanced movement, bringing awareness to core Emotionally overwhelmed, unprotected Containment Child’s pose (adapted) Stuck, unable to make decisions or take action, unable to defend self Unfreezing; reorganizing active defenses Movement-based postures Somatic dissociation, emotional numbing Awareness of body Any mindfulness practice Reenactments, revictimization Boundaries Sensing body, creating physical boundaries Feeling helpless, disempowered Empowerment (feeling core power) Lengthening spine, Leg lifts, moving to standing posture Emotionally numb or shut down, low energy Decreasing hypoarousal Activating postures (standing), breathwork

When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.

Under conditions of stress, the Protective Brain is more likely to take control, and no amount of talking, begging, rationalizing, or demanding on your part will help your child transition to using his prefrontal cortex. You can help strengthen the Thoughtful Brain of your child by helping him feel safe, calm, secure, and unconditionally accepted.

Chapter 7: Heal Yourself With Chakras There are a lot of ways in which you can balance your chakras. Some of the methods are visualization and meditation, these methods are the most popular ones, sound is a good method as well, sight is another method like making use of yantras and mandalas and smell works well too in the form of aromatherapy. Yoga is a very popular method for this as well. The list of methods that you can make use of for healing your chakras is numerous.   The effectiveness of all these methods depends on different things. It is important that you understand that each of these healing methods is closely related with each one of the chakras and one particular method might work better for one particular chakra and the other one might work better for another chakra. For instance, when the sixth and the seventh chakras are the third eye chakra and the crown chakra respectively and for these chakras the methods that work well for balancing them are visualization, meditation and pure energy. These methods work well because they are in the realm of a higher frequency.

Use Garudasana arms as well as the chair stretch illustrated below to prepare the shoulders. Work toward doing the pose without props. Walk one foot forward to shift the weight and center of gravity over the shoulders and forearms. Then

The body is not perfectly still; it is always in dynamic motion. The mind is a changing process as well. But the motion has a sense of stability to it when the sheaths are in balance.

Prakriti is said to be composed of three forces, sattwa, rajas and tamas, which are known collectively as the three gunas. These gunas-whose individual characteristics we shall describe in a moment-pass through phases of equilibrium and phases of imbalance; the nature of their relationship to each other is such that it is subject to perpetual change. As long as the gunas maintain their equilibrium, Prakriti remains undifferentiated and the universe exists only in its potential state. As soon as the balance is disturbed, a re-creation of the universe begins. The gunas enter into an enormous variety of combinations-all of them irregular, with one or the other guna predominating over the rest. Hence we have the variety of physical and psychic phenomena which make up our apparent world. Such a world continues to multiply and vary its forms until the gunas find a temporary equilibrium once more, and a new phase of undifferentiated potentiality begins.

Tight internal rotators cause the hands to slide inward. Counter this tendency by preparing the shoulders with stretches such as Gomukhasana and Garudasana arms prior to taking the pose. Remember that the shoulder is actually a combination of several joints. Use this knowledge to strategize how to obtain the optimal position of the pose. For example, protract the shoulder blades (move them away from the midline of the spine) to allow the elbows to adduct, or move inward. Protracting

Karma can prevent us from discovering the spiritual path. Baba used to say that only when a person’s karmas were balanced, that is, when there was roughly an equal amount of good and bad karma, could he receive shaktipat, or divine awakening. Too much good karma or too much bad karma creates attachment to the external world. A person with a lot of good karma basks in the good life, while a person with a lot of bad karma completely focuses on his material or physical lacks. The corresponding yoga is called anavopaya, ‘the way of the body’. Literally translated this is the ‘means’ or yoga of the bound soul (the body). Anavopaya, therefore, is the cultivation of right actions on the level of the body. It includes karma yoga, which is the yoga of service; ritual worship (puja); hatha yoga; and pranayama, yogic breathing exercises. All of these sort out the physical body or how we conceive of ourselves as the body. Anavopaya helps us balance our bodily karmas. Meditation on the chakras or points in the body, on the breath, on objects in the world or deities are all within the scope of anavopaya.

This body is built by yoga, lots of laughs, a balanced diet, and by finding ample joy in simple things. And gin and tonics,” she adds with a wink.

Yoga postures, were traditionally practiced very slowly, with each movement synchronized to the breath, in order to balance the nervous system and open a perceptual gateway to the parasympathetic nervous system. This makes us available to our feeling function.

Science can now illuminate why approaches like psychodrama, 12-step programs, group therapy, journaling, bodywork, yoga, exercise, and massage work; why one-to-one therapy can help us learn a new style of attachment; why changing the way we live and the nature of our relationships can change the way we think and feel, and vice versa; and why quick fixes don’t work but why a new design for living does.

Yoga practice aids in our connection to the forces of the universe.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

PRANAYAMA EXERCISES FOR EACH CHAKRA Three-Part Breath - Dirga Pranayama: A good breathing exercise for beginners. Doing three-part breath shows you how to completely fill and clear the lungs, which is necessary because you're not possibly used to using your full lung capacity. It's a great way to transition into your yoga session as well. Equal Breathing - Sama Vritti Pranayama: Taking long, steady and gentle breaths has a calming effect on the body. Bringing your full attention on holding the same intensity of your inhalations and exhalations consumes your mind, giving it a much needed break from its regular task buzz. Alternate Nostril Breathing - Nadi Sodhana: In nadi sodhana, you block off one nostril before switching sides, exhaling and inhaling through the open passage. By clearing the energy channels on both sides of the body, this helps bring you into balance. Cooling Breath - Shitali Pranyama: A simple breath, perfect for a hot day or after practicing yoga poses when the body is warm. Ocean Breath - Ujjayi Pranayama: Ujjayi breath is really fascinating because it works to ease the sympathetic nervous system while raising the oxygen intake. It is the main breath used in vinyasa yoga because it is sufficiently powerful to sustain a robust flood. Lion's Breath - Simhasana: The breath of the lion releases the tension in your face and helps you to blow off some steam. You can do it during a yoga practice anytime. Skull Shining Breath - Kapalabhati Pranayama: Ideally this is specialized breathing practice should be learnt from an experienced teacher; as if it is done incorrectly it can become lightheaded.

To maintain a clear, balanced mind; to perceive things as they are, without bias; and to act without prejudging, constitute the core of nonattachment.

Women under 30 who don’t have children have closed the pay gap with their male counterparts. Once women have kids, they go to 77 cents on the dollar relative to their male counterparts. Part of our ability to create the same career trajectory for women with kids is to create more options and flexibility around where they work from. Part of working from home is the ability to work at different hours than the rest of your team, allowing for family needs like caretaking, side gigs, or hobbies that contribute to a work-life balance. It may be time to unroll the yoga mat or dust off the drum set in the garage, instead of spending 225 hours, or 9 full days, a year commuting.

Through actively reconnecting with your ability to want and be wanted, you can feel empowered and boost wellbeing, self-esteem and satisfaction, through definition. So doing the Sacral Chakra's work — while sometimes painful and difficult, especially when childhood trauma is triggered— is still a very worthwhile undertaking. When you align and clear the Sacred Chakra you receive an infusion of passion and creative courage throughout your entire life. Stay ready and feel inspired! Nothing is more important, for when it comes to the creation of your mind, no one is more important than you. It's time you put yourself first. SUMMARY •       Where is it: The concentration point for svadhisthana is around the range of two fingers above muladhara chakra. •       What is it: Svadisthana refers to fantasy and pleasure. It is associated with the tongue and genital organs in the physical body. •       When it’s blocked: You may become unemotional and inaccessible to others if your sacral chakra is blocked. A blockage could also lead to low self-worth feelings. •       How to balance this chakra: The aspect of the sacral chakra is water, so that spending time next to a body of water will help open it up. Even taking a bath or shower will help balance your chakra whilst at the same time calming your body. Yoga will concentrate on hip opening poses for curing this chakra. Simple yet effective poses like wide angle pose or bound angle pose. Reflect on steady, breath-linked, soothing motions.

Vastu shastra is yoga for architecture and by balancing all 8 directions, panch mahabhootas ie 5 elements and energies with in a space a perfect equilibrium of health and happiness may be achieved in homes and work places alike. Dr. Vaishali Gupta is a Vedic scholar & modern researcher of the science of Vastushastra, with more than 15 years of experience and expertise in the field. Although Dr. Vaishali Gupta has worked in all areas of Vastu but she specializes in commercial and industrial vastu and has a long list of industrial clients in India and abroad. She is a qualified interior designer and has done in depth study of building construction. This gives her immense understanding of dealing with buildings, plans, elevations & sections etc. and she is known for giving simple yet effective vastu solutions, for homes, offices restaurants, factories etc. She is one of the few Vastu Consultants who take the natal chart of the owner into consideration while giving vastu solutions as she firmly believes that both vastu and astrology go hand in hand.

As mammals, we are homeostatic. That means we maintain certain constant balances within our bodies, temperature for example, by adapting to change and challenge in the environment. Strength and flexibility allow us to keep an inner balance, but man is trying more and more to dominate the environment rather than control himself. Central heating, air conditioning, cars that we take out to drive three hundred yards, towns that stay lit up all night, and food imported from around the world out of season are all examples of how we try to circumvent our duty to adapt to nature and instead force nature to adapt to us. In the process, we become both weak and brittle. Even many of my Indian students who all now sit on chairs in their homes are becoming too stiff to sit in lotus position easily.

Usually, I practice poses in this order: standing, balance, hamstrings and core), hips, backbends, and restorative—however, don’t be afraid to mix

The Reiki Principles are: Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will do my work honestly. Just for today, I will give thanks for my many blessings. Just for today, I will be kind to every living thing.

she might have been truthful and had tried to be gentle, but to be fearless was so much harder. The fearless thing to do was not to run away and leave Hugh behind: it was to face him, head on, and try to resurrect what they had — try to fix it, no matter how difficult and painful that was. Because he did love her. And she loved him. Heavenly had said you only need to be sure about one thing. This was it. They just needed to get the balance back again.

power of self-transformation • balancing of the worldly and spiritual sides of life • commitment to practice

Yoga, whether dualist or nondualist, is concerned with the elimination of suffering (duhkha). Here suffering does not mean the pain resulting from a cut or the emotional torment experienced through political oppression. These are simply manifestations of a deeper existential suffering. That suffering is the direct outcome of our habitual sense of being locked into a body-mind that is separate from all others. Yoga seeks to prevent future suffering of this kind by pointing the way to the unitary consciousness that is disclosed in ego-transcending ecstatic states. From the viewpoint of traditional Yoga, even the pleasure or well-being (sukha) experienced as a result of the regular performance of yogic postures, breath control, or meditation is suffused with suffering. First of all, the pleasure is bound to be only temporary, whereas the innate bliss (ānanda) of the Self is permanent. Second, pleasure is relative: We can compare our present sense of enjoyment with similar experiences at different times or by different people. Thus, our experience contains an element of envy. Third, there is always the hidden fear that a pleasurable state will come to an end, which is a reasonable assumption. Yoga is a systematic attempt to step out of this whole cycle of gain and loss. When the yogin or yoginī is in touch with the Reality beyond the bodymind, and when he or she has a taste of the unalloyed delight of the Self, all possible pleasures that derive from objects (rather than the Self) come to lose their fascination. The mind begins to be more equanimous. As the Bhagavad-Gītā (2.48), the most popular Hindu Yoga scripture, puts it: “Yoga is balance (samatva).” This notion of balance is intrinsic to Yoga and occurs on many levels of the yogic work. Its culmination is in the “vision of sameness” (sama-darshana), which is the graceful state in which we see everything in the same light. Everything stands revealed as the great Reality, and nothing excites us as being more valuable than anything else. We regard a piece of gold and a clump of clay or a beautiful person and an unattractive individual with the same even-temperedness. Nor are we puffed up by praise or deflated by blame. This condition, which is one of utter lucidity and serenity, must not be confused with one of the many types of ecstasy (samādhi) known to yogins. Ecstasies, visions, and psychic (paranormal) phenomena are not at all the point of spiritual life. They can and do occur when we earnestly devote ourselves to higher values, but they are by-products rather than the goal of authentic spirituality. They should certainly not be made the focus of our aspiration. Thus, Yoga is a comprehensive way of life in which the ultimate Reality, or Spirit, is given precedence over other concerns. It is a sacred path that conducts us, in the words of an ancient Upanishad, from the unreal to the Real, from falsehood to Truth, from the temporal to the Eternal.

Neuroplasticity: Why the Nervous System Gets Better at Pain Why does past pain make you more sensitive to future pain? You can thank one of the great wonders of our nervous system: its ability to learn in response to experience. This ability is called neuroplasticity. Typically, it means that the nervous system gets better at what it’s asked to do. Neuroplasticity is extremely helpful for learning of all forms, including learning a new skill, such as juggling or balancing on one leg. Because the nervous system learns from experience, the brain gets better at making sense of the feedback it gets from the body. It also gets better at telling the body what to do. In the case of balancing on one leg, the nervous system becomes more sensitive to signs that you are in danger of falling. The nervous system also becomes more skilled at using that information to trigger a physical response that will keep you in balance. This is not so different from how the nervous system can “get better” at being in pain. Through the repeated experience of pain, the nervous system gets better at detecting threat and producing the protective pain response (Petersen-Felix and Curatolo 2002). So unfortunately, in the case of chronic pain, the wonder of neuroplasticity turns out not to be so wonderful. Learning from experience and getting “better” at pain paradoxically means more pain, not less. Keep in mind, however, that neuroplasticity makes any response you practice more likely. This is true not only for the pain-and-stress responses but also for healing responses like relaxation, acceptance, and gratitude. Neuroplasticity provides an explanation for chronic pain but also a solution.

For instance, if a person practices tapas in order to acquire paranormal abilities (siddhi) that will impress or overpower others, he or she consolidates rather than transcends the ego and thus becomes diverted from the path. If, again, a practitioner confuses the balanced self-challenge of genuine tapas with merely painful penance, springing from sheer ignorance and a subconscious masochism, he or she is bound to reap only pain and suffering that will undermine his or her physical health, possibly contributing to emotional instability or even mental illness. Two and a half thousand years ago, Gautama, the founder of Buddhism, learned the important difference between genuine (i.e., self-transcending) tapas and misconceived penance. For six long years he pushed himself until his bodily frame became emaciated and was close to collapse, but still without yielding the longed-for spiritual freedom. Then his inner wisdom led him to take the middle path (madhya-mārga) beyond damaging extremes. Gautama abandoned his severe, self-destructive tapas and nourished his body properly. His fellow ascetics, who had always looked to him for inspiration, thought he had returned to a worldly life and shunned him. Later, after Gautama’s spiritual awakening, their paths crossed again and his radiance was so impressive that they could not help but bow to him with utmost respect. Genuine tapas makes us shine like the Sun. Then we can be a source of warmth, comfort, and strength for others.

Shiva’s world-destroying dance is another potent symbol that can be understood both cosmologically and psychologically. From a yogic perspective, the dance disentangles all the mental webs by which we have imprisoned ourselves through our incessant karmic activities or volitions. Shiva, as Natarāja (“Lord of Dance”), is the destroyer of our delusions and illusions. He is an inner force that undermines our laboriously created conceptualizations of the world, so that we may see reality “as it is” (yathā-bhūta). The Goddess Mohinī (“She who deludes”) is thought to tempt us with misconceptions and delusional fantasies, so that only serious spiritual seekers can find their way to Reality. The elephant-headed, pot-bellied God Ganesha, again, is traditionally called upon to remove all such obstacles. Each deity represents a particular symbolic function whose depth we can plumb only when we delve into our own psyche by means of Yoga. The artistic representations of the numerous deities of Hinduism, Buddhism, and Jainism all are full of yogic symbolism. That symbolism is most prominent in the profound teachings of Tantra. To appreciate this fact, we just need to look at the esoteric meaning of hatha—as in Hatha-Yoga, a branch of Tantra. The dictionary meaning of the term hatha is simply “force” or “power,” and the commonly used ablative hathāt means “by force of.” Esoterically, however, the syllables ha and tha—quite meaningless in themselves—are said to symbolize “Sun” and “Moon” respectively. Specifically, they refer to the inner luminaries: the “sun” or solar energy coursing through the right energetic pathway (i.e., the pingalānādī) and the “moon” or lunar energy traveling through the left pathway (i.e., the idā-nādī). Hatha-Yoga utilizes these two currents—corresponding to the sympathetic and parasympathetic nervous systems respectively—in order to achieve a psychoenergetic balance and mental tranquillity. When this energetic harmony is achieved, the central channel (i.e., the sushumnā-nādī) is activated. As soon as the life force (prāna) flows into and up the central channel, it awakens the serpent power (kundalinī-shakti) and pulls it into the central channel as well. Thereafter the kundalinī rises to the crown of the head, leading to a sublime state of mind-transcending unified consciousness (or nirvikalpa-samādhi, “formless ecstasy”).

The single most important Hatha-Yoga technique of purification is a particular type of breath control that is performed by breathing alternately through the left and the right nostril. This practice is intended to remove all obstructions from the network of subtle channels through which the life force circulates, thus making proper breath control and deep concentration possible. In the ordinary person, state the scriptures of Hatha-Yoga, the circulation of the life force is obstructed. The technique of alternate breathing is known as nādī-shodhana. When the subtle conduits (nādī)—or arcs of the life energy—are completely purified, the life force can circulate freely in the body, and it becomes amenable to voluntary control. Already Patanjali noted in his Yoga-Sūtra (2.52) that breath control has the effect of removing the “covering” (āvarana) that prevents one’s inner light to manifest clearly. The objective of Hatha-Yoga is to conduct the life force along the body’s central axis to the crown of the head. This flow of prāna through the central conduit—called sushumnā-nādī—is thought to awaken the full psychospiritual potential of the body. This potential is better known as the “serpent power” (kundalinī-shakti). When the kundalinī is awakened from its dormant state in the lowest center (cakra) at the base of the spine, it rushes up to the crown center. This ascent is accompanied by a variety of psychic and somatic phenomena. These include visionary states and, when the kundalinī reaches the top center, ecstatic transcendence into the formless Reality, which is inherently inconceivable and blissful. As the kundalinī force is active in the crown center, the rest of the body is gradually depleted of energy. This curious effect is explained as the progressive purification of the five elements (bhūta) constituting the physical body—earth, water, fire, air, and ether. The Sanskrit term for this process is bhūta-shuddhi. Purification of the body not only leads to health and inner balance but also affects the way in which a person perceives the world. This is clearly indicated in Patanjali’s Yoga-Sūtra (2.40), which states: Through purity [the yogin gains] a desire to protect his own limbs [and a desire for] noncontamination by others. The decisive phrase sva-anga-jugupsā has often been translated as “disgust toward one’s own body,” but this is not at all in the spirit of Yoga. Jugupsā is more appropriately rendered as “desire to protect.” The adept is eager to protect his body against contamination by others. This is combined with an inner distance from one’s own physical vehicle through sustained witnessing.

Industrialism is such an all-consuming impulse that it’s hard to think outside the box. In fact we have interiorized the aspects of industrial materialism to the extent that we treat our own bodies as resources that should keep up with the impossible pace of increased productivity.

When you feel disconnected or out of balance, focus on your breath to add intention, purpose, and power.

mind and breath (or life energy) are closely connected. Influencing the one means influencing the other. When we are upset, we breathe faster. When we are calm, our breathing slows down. Yogins understood this early on and invented a battery of techniques for controlling the breath in order to control the mind. These techniques are called prānāyāma, which is widely translated as “breath control.” The literal meaning of this Sanskrit term is “lengthening of the life energy.” This is accomplished through breathing rhythmically and slowly and through the special yogic practice of prolonged retention of the breath, either before or after inhalation. In Patanjali’s eightfold path, breath control constitutes the fourth limb. He did not describe or prescribe any specific technique, and elaboration was left to the adepts of Hatha-Yoga many centuries later. They, like most other Tantric adepts, were eager to explore the prāna-maya-kosha, or the “etheric body,” and its subtle energetic environment. By contrast, most contemporary schools of Hatha-Yoga ignore prāna and prānāyāma, just as they ignore the mental disciplines and spiritual goals, and instead promote a plethora of physical postures (āsana). This emphasis is problematical, as it has led to an unfortunate reductionism and distortion of the traditional yogic heritage. The gradual re-inclusion of prānāyāma into contemporary Hatha-Yoga, however, is very promising, because this practice sooner or later leads to an experiential encounter with prāna, which is distinct from mere oxygen. According to Yoga, we are meant to live a full 120 years. Since we take 21,600 breaths every day, the total number of breath in our lifetime will be 946,080,000 breaths. This may seem like a lot, but we also know that life goes by very quickly. Therefore it makes sense to want our every breath count, and Yoga makes this possible. 53 Cultivating Wisdom WISDOM ARISES IN US whenever the quality of sattva grows stronger in the mind. Sattva, which literally means “being-ness,” is one of three primary qualities (guna) of creation. The other two qualities are rajas (the dynamic principle) and tamas (the principle of inertia). These primary qualities underlie absolutely everything that is other than the superconscious Spirit, which is pure Awareness. According to Yoga and Sāmkhya, they are the behavioral modes of prakriti, often translated as “Nature” but standing for the universe in all its dimensions. Together, in various mixtures, they shape all forms at whatever level of existence, material and mental. Only at the transcendental level of prakriti—which is called prakriti-pradhāna or “creatrix foundation”—do the three qualities exist in perfect balance. As soon as this primordial balance is disturbed, the process of creation sets in, beginning with the most subtle (mental) manifestations and terminating with the material realm. Sattva represents the principle of lucidity or transparency, as it manifests in and through wisdom. Just as the moon, which has no atmosphere, oceans, or vegetation, reflects the light of the sun, so sattva reflects the super-conscious Spirit

Dr. Melissa Kanes is a compassionate and dedicated doctor passionate about providing quality healthcare to her patients. With a strong background in internal medicine, she combines her medical expertise with a caring approach to ensure the well-being of those under her care. Outside of her busy career, Melissa enjoys spending time with her family, reading mystery novels, and practicing yoga to maintain a healthy work-life balance.

Through Brahma Yoga, you become the perfect balance of opposites

In sum, the Indian tradition shows no evidence for the kind of posture-based practices that dominate transnational anglophone yoga today. We should except from this assertion, of course, seated postures such as padmāsana and siddhāasana, which have played an enormously important practical and symbolic role throughout the history of yoga. And today, largely thanks to modern advertising, cross-legged yoga postures such as these have become powerful and universally recognized signifiers of relaxation, self-control, self-cultivation, a balanced lifestyle, good health, fitness, and spiritual urban cool.

Try to only do strenuous exercise earlier in the day, so as to not further disrupt the afternoon and evening cortisol levels. Gentle yoga or walking can be fine for afternoon or evening activities.

Our bodies are made of water, earth, wind, fire, and ether (emptiness). If the elements are organised and managed well, there will be health and balance. The body will not complain and will be a valuable tool for the hopefully hundred years we are here.

Most people do not put much effort into maintaining their bodies properly, but the body is the easiest and most elemental aspect of life to manage and master. Mastery of the physical elements leads to mastery of the mental and energetic elements.

We are part animal, and that part of us needs to function well. Otherwise, when we add the higher parts to our animal base, the latter will stress with the weight. The body is not a goal in itself, but it is the medium that makes it possible for us to be here.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.

I looked at her, balancing on the balls of her feet off a concrete parking lot divider. She had no makeup on. Sweats. Hair in fucking curlers. Hell, she didn’t even change out of the shirt with the enormous lasagna stain on the front before we left the house. And she was a thousand times better than the drop-dead gorgeous yoga instructor from a few hours earlier. Fun. Witty. Smart. Beautiful. The cool girl. And nothing that I could have.

Many contemporary Yoga practitioners, especially those in Western countries, look upon āsana as a tool for achieving physical fitness and flexibility. The yogic postures have certainly demonstrated their physiological benefits in millions of cases. They improve musculoskeletal flexibility, strength, resilience, endurance, cardiovascular and respiratory efficiency, endocrine and gastrointestinal functioning, immunity, sleep, eye-hand coordination, balance. Experiments also have shown various psychological benefits, including improvement of somatic awareness, attention, memory, learning, and mood. The regular practice of postures also decreases anxiety, depression, and aggression.1 All these effects are clearly beneficial and highly desirable. Yet, the traditional purpose of āsana is something far more radical, namely to assist the Hatha-Yoga practitioner in the creation of an “adamantine body” (vajra-deha) or “divine body” (divya-deha). This is a transubstantiated body that is immortal and completely under the control of the adept’s will (which is merged with the Divine Will). It is an energy body that, depending on the adept’s wish, is either visible or invisible to the human eye. In this body, the liberated master can carry out benevolent activities with the least possible obstruction. ĀSANA AS A TOOL OF NONDUAL EXPERIENCE2 The transubstantiated body of the truly accomplished Hatha-Yoga master is, realistically speaking, out of reach for most of us—not because we are not in principle capable of realizing it but because only very few have the determination and stamina to even pursue this yogic ideal. Does this mean we have to settle for the more pedestrian benefits of posture practice? I believe there is another side to āsana, which, while not representing the ultimate possibility of our human potential, is yet a significant and necessary accomplishment on the yogic path. That is to cultivate and experience āsana as an instrument for tasting nonduality (advaita). Almost all Yoga authorities subscribe to a nondualistic metaphysics according to which Reality is singular and the world of multiplicity is either altogether false (mithyā) or merely a lower expression of that ultimate Singularity. Typically, Yoga practitioners assume that the experience of nonduality is bound to the state of ecstasy (samādhi) and that this state is hard to come by and is likely to escape them at least in this lifetime. But this belief is ill founded. In fact, it is counterproductive and should be regarded as an obstacle (vighna) on the path to enlightenment. While we might not have an experience of ecstasy, we can have an experience of nonduality. The ecstatic state is simply a special version of the nondual experience. As Karl Baier, a German professor of psychology and practitioner of Iyengar Yoga, has shown, posture practice can be an efficient means of nondual experience in which we overcome the most obvious and painful duality of body and mind.

Examine any famous street in Paris, Cairo, London, or New York, and you’ll find plenty of shops where you can buy clothes or coffee, have your hair styled or nails polished. But where are the shops selling the secrets to full satisfaction and a truly happy life? The Yoga Wisdom Literatures The wisdom texts of the Vedic tradition specialize in happiness. Veda means “knowledge,” and the Vedas are ancient but ageless texts containing knowledge that lead us to happiness. We learn from them that human life is meant for self-inquiry and that whatever we do should lead to self-discovery and the purification of our body, mind, and consciousness. Vedic teachers show by example how to live a more peaceful and balanced life. They don’t neglect science or technology, but instead teach us how to use them purposefully so that we can attain our full potential.

Ritual Holistic Studio offers a serene haven for holistic wellness, blending ancient practices with modern healing. This tranquil space fosters balance, encompassing yoga, meditation, and personalized rituals to nurture mind, body, and soul. Expert practitioners curate transformative experiences, guiding guests through rejuvenating sessions and workshops. Embracing diverse modalities, from aromatherapy to sound healing, Ritual Holistic Studio invites individuals to embark on a journey of self-discovery and inner harmony. Nestled in a serene setting, it's a sanctuary where one can recalibrate, rejuvenate, and embrace a holistic approach to wellness. Contact us for more information.

In āsana we stand equally on our feet or sit equally on our buttock bones to balance iḍā and piṅgalā, which run respectively along the left and right sides of the spinal vertebrae. Doing so, we in turn align the pranic energies of right and left brain.

In a culture committed to doing, striving, and pushing, what many of us need to cultivate is the critical counter-balance of "undoing," slowing down and being fully present in this precious present moment. This is the heart of our "Relax into Yoga" approach.

Brahma Yoga activates the vitality that thrives through the flow of energy, asanas, movement, mantras, and mudras. It reminds and awakens in each of us the yogic quest of enlightenment that leads to bliss, balance, creativity, love, acceptance, and freedom.

In yantra yoga (the Buddhist Tibetan variation of hatha yoga), nauli is mentioned not as a shatkarma practice for balancing doshas, but rather as a mudra with the purpose of directing prana into the sushumna channel.

I know the sun made me see it and the moon made me do it, so I calibrate the connection between the masculine and feminine

Part of the ache, I know, comes from my own sense of still not being quite up to the job of being me. Not a good enough mother, wife, friend, no matter how much I care or what I do. not a good enough writer, or yoga student, or meditator, no matter how hard I try. Not a good enough public speaker, or checkbook balancer, or wage earner, no matter how much effort I put in. I know that where I see lack and failure, others may see competence. But I compile my own secret list of insecurities and shortcomings, certain that what seems to come so easily and naturally to others must be harder for me. I want to be better at living my life than I am these days. To feel sufficient, more certain of what I'm meant to do now and how I'm meant to be.

There is only one corner of the universe you can be certain of improving, and that’s your own self.” —Aldous Huxley, British novelist You