Balancing Work And Family Quotes

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If you are a future donor recipient, remember: your family should be a part of your transformative journey. Both parties will experience growth as they find balance in your new life stage.
Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.
Gary Keller (The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results)
A perverse nature can be stimulated by anything. Any book can be used as a pornographic instrument, even a great work of literature if the mind that so uses it is off-balance. I once found a small boy masturbating in the presence of the Victorian steel-engraving in a family Bible.
Anthony Burgess (A Clockwork Orange)
Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends and spirit - are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.
Brian Dyson
Here's a nice image for a life in balance,” she said. “You're juggling these four balls that you've named work, family, friends, spirit. Now, work is a rubber ball. If you drop it, it bounces back. The other balls they're made of glass.” “I've dropped a few of those glass balls in my day. Sometimes they chip, sometimes they shatter to pieces.
James Patterson (Roses Are Red (Alex Cross, #6))
in the US and the UK we’d fought for more money at work, Scandinavians had fought for more time – for family leave, leisure and a decent work-life balance.
Helen Russell (The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country)
There is much more to wealth than simply a bank account with many zeros. A well-balanced, whole life is made up of wealth and success that comes from many facets; family, friends, work, faith, it is the complete person who works on each of these areas and creates the whole,
Celso Cukierkorn (Secrets of Jewish Wealth Revealed!)
Balance” is a luxury. Equality is a necessity. When we stop talking about work-life balance and start talking about discrimination against care and caregiving, we see the world differently.
Anne-Marie Slaughter (Unfinished Business: Women Men Work Family)
In my experience, the balancing act women in politics have to master is challenging at every level, but it gets worse the higher you rise. If we’re too tough, we’re unlikable. If we’re too soft, we’re not cut out for the big leagues. If we work too hard, we’re neglecting our families. If we put family first, we’re not serious about the work. If we have a career but no children, there’s something wrong with us, and vice versa. If we want to compete for a higher office, we’re too ambitious. Can’t we just be happy with what we have? Can’t we leave the higher rungs on the ladder for men? Think how often you’ve heard these words used about women who lead: angry, strident, feisty, difficult, irritable, bossy, brassy, emotional, abrasive, high-maintenance, ambitious (a word that I think of as neutral, even admirable, but clearly isn’t for a lot of people).
Hillary Rodham Clinton (What Happened)
The rules that shape the lives of employees in the workplace today often don’t honor the lives of employees outside the workplace. That can make the workplace a hostile place—because it pits your work against your family in a contest one side has to lose.
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
I could write pages and pages about the delights of being a full-time housewife and mother and trying to write and support a family with two babies—but I don’t use that kind of language in public.
Marion Zimmer Bradley (Renunciates of Darkover (Darkover Series))
Quote from James Patterson's book "Suzanne's Diary for Nicholas" "Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls - family, health, friends, integrity - are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life.
James Patterson (Suzanne's Diary for Nicholas)
I worked hard to prosper, but my selfish ways are toxic towards the people who love me. I have to balance my properties before I lose it all.
Charlena E. Jackson (Unapologetic For My Flaws and All)
That girls should not marry for money we are all agreed. A lady who can sell herself for a title or an estate, for an income or a set of family diamonds, treats herself as a farmer treats his sheep and oxen — makes hardly more of herself, of her own inner self, in which are comprised a mind and soul, than the poor wretch of her own sex who earns her bread in the lowest stage of degradation. But a title, and an estate, and an income, are matters which will weigh in the balance with all Eve’s daughters — as they do with all Adam’s sons. Pride of place, and the power of living well in front of the world’s eye, are dear to us all; — are, doubtless, intended to be dear. Only in acknowledging so much, let us remember that there are prices at which these good things may be too costly.
Anthony Trollope (Complete Works of Anthony Trollope)
All of us face hard choices in our lives. Some face more than their share. We have to decide how to balance the demands of work and family. Caring for a sick child or an aging parent. Figuring out how to pay for college. Finding a good job, and what to do if you lose it. Whether to get married—or stay married. How to give our kids the opportunities they dream about and deserve. Life is about making such choices. Our choices and how we handle them shape the people we become. For leaders and nations, they can mean the difference between war and peace, poverty and prosperity.
Hillary Rodham Clinton (Hard Choices)
It's amazing to me people are willing to work so hard so that one day they can have more time with their family at the actual expense of their family.
Richie Norton
My coworkers should understand that I need to go to a party tonight--and this is just as legitimate as their kids' soccer game--because going to a party is the only way I might actually meet someone and start a family so I can have a soccer game to go to one day!
Sheryl Sandberg (Lean In for Graduates)
A study of eighteen rich democracies found that single mothers outside the United States were not poorer than the general population. Countries that make the deepest investments in their people, particularly through universal programs that benefit all citizens, have the lowest rates of poverty, including among households headed by single mothers. We could follow suit by investing in programs to help single parents balance work and family life, programs such as paid family leave, affordable childcare, and universal pre-K.
Matthew Desmond (Poverty, by America)
One of the reasons for the high level of happiness in Denmark is the good work–life balance, which allows people to make time for family and friends.
Meik Wiking (The Little Book of Hygge: Danish Secrets to Happy Living)
Put life first and build systems to support life instead of putting money (work) first and having your family support your career.
Richie Norton
If done properly, socialism leads to economic independence, better labor conditions, better work/family balance, and, yes, even better sex.
Kristen R. Ghodsee (Why Women Have Better Sex Under Socialism: And Other Arguments for Economic Independence)
A MANTRA FOR HOME HEALTH CARE I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care professionals when necessary, allowing friends and family to help as needed, and, above all, being true to my beliefs, with the wisdom and willingness to change as part of the path of healing.
Rosemary Gladstar (Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use)
[Clayton] Christensen had seen dozens of companies falter by going for immediate payoffs rather than long-term growth, and he saw people do the same thing. In three hours at work, you could get something substantial accomplished, and if you failed to accomplish it you felt the pain right away. If you spent three hours at home with your family, it felt like you hadn't done a thing, and if you skipped it nothing happened. So you spent more and more time at the office, on high-margin, quick-yield tasks, and you even believed that you were staying away from home for the sake of your family. He had seen many people tell themselves that they could divide their lives into stages, spending the first part pushing forward their careers, and imagining that at some future point they would spend time with their families--only to find that by then their families were gone.
Larissa MacFarquhar
What kind of choice is it, really, when motherhood forces you into a delicate balancing act -- not just between work and family, as the equation is typically phrased, but between your premotherhood and postmotherhood identities? What kind of choice is it when you have to choose between becoming a mother and remaining yourself?
Judith Warner (Perfect Madness: Motherhood in the Age of Anxiety)
Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls-family, health, friends, integrity-are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life.
James Patterson (Suzanne's Diary for Nicholas)
Imagine life as a game in which you are juggling some five balls in the air. You name them --work, family, health, friends and spirit and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls -- family, health friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life." Brian Dyson, former vice chairman and COO of Coca-Cola.
Brian Dyson
Your work isn’t simply your job description, title, or industry. It’s when you wake up, what you wear, and your first 30 minutes in the office. It’s what your office is or is not, the five people you are physically closest to, and whether you can get up and walk or have to sit all day. It’s whether you fear for your job due to changing laws or innovation each day. It’s how it fits with your family and all the people and events that matter most. It’s the person you are when you come home.
Evan Thomsen (Don’t Chase The Dream Job, Build It: The unconventional guide to inventing your career and getting any job you want)
Danes do have a good work-life balance on the whole. ‘And if we don’t, we usually do something about it. You ask yourself, “are you happy where you are?” If the answer’s “yes” then you stay. If it’s “no”, you leave. We recognise that how you choose to spend the majority of your time is important. For me, it’s the simple life – spending more time in nature and with family. If you work too hard, you get stressed, then you get sick, and then you can’t work at all.
Helen Russell (The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country)
If you live for money, no amount will ever satisfy you.
Richie Norton
It's all about quality of life and finding a happy balance between work and friends and family.
Philip Green
Balanced Life Is About Quality of Time At Work, Quantity of Time At Home And Staying Connected To God All The Time!
Jaachynma N.E. Agu (My Heritage)
I would challenge anyone to show where God suggests that people should retire.
Pat Gelsinger (The Juggling Act: Bringing Balance to Your Faith, Family, and Work)
Meaning in life can’t be reduced to simplistic mottos. In some number of years I will be dead; some memory of my time here on Earth may linger, but I won’t be around to savor it. With that in mind, what kind of life is worth living? How should we balance family and career, fortune and pleasure, action and contemplation? The universe is large, and I am a tiny part of it, constructed of the same particles and forces as everything else: by itself, that tells us precisely nothing about how to answer such questions. We’re going to have to be both smart and courageous as we work to get this right.
Sean Carroll (The Big Picture: On the Origins of Life, Meaning, and the Universe Itself)
The Russian Revolution is a radical change in history. The abolition of private property has created a new world. You may like it or detest it, but it’s new. Hitler’s socialism was a sham to get a mob of gangsters into power. He’s frozen the German economy just as it was, smashed the labor unions, lengthened the working hours, cut the pay, and kept all the old rich crowd on top, the Krupps and Thyssens, the men who gave him the money to run for office. The big Nazis live like barons, like sultans. The concentration camps are for anybody who still wants the socialist part of National Socialism." [...] "I’m sorry. I’m impressed with Hitler’s ability to use socialist prattle when necessary, and then discard it. He uses doctrines as he uses money, to get things done. They’re expendable. He uses racism because that’s the pure distillate of German romantic egotism, just as Lenin used utopian Marxism because it appealed to Russia’s messianic streak. Hitler means to hammer out a united Europe.... He understands them, and he may just succeed. A unified Europe must come. The medieval jigsaw of nations is obsolete. The balance of power is dangerous foolishness in the industrial age. It must all be thrown out. Somebody has to be ruthless enough to do it, since the peoples with their ancient hatreds will never do it themselves. It’s only Napoleon’s original vision, but he was a century ahead of his time.
Herman Wouk (The Winds of War (The Henry Family, #1))
I have it so good. So absurdly, improbably good. I didn't do anything to deserve it, but I have it. I'm healthy. I've never gone hungry. And yes, to answer your question, I'm- I'm loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it's- it's nothing like what your originals left. It's a good world, a beautiful world. It's not perfect, but we've fixed it so much. We made a good place, struck a good balance. And yet every fucking day in the City, I woke up hollow, and... and just... tired, y'know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I'll feel okay. And guess what? I do do it well. I'm good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like... like something's missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I stopped talking to them altogether, because I couldn't explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn't sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?
Becky Chambers (A Psalm for the Wild-Built (Monk & Robot, #1))
Elizabeth Mattis-Namgyel, when asked how to strike a better balance between family, work and self-realisation says: "You need the intention, good scheduling, and you have to be creative. If you don't find time to practice, one of the three is missing.
Elizabeth Mattis-Namgyel
People often said to me what I couldn't do things when I was younger such as sports, writing, mathematics, geography, science etc - I pathway can always be tailored can change and that change itself is possible what did I excel in well art was one of those things of have gone BACK to to move FORWARD and have taken up poetry and creativity something that occupies my mind in way that creates happy thoughts, happy feelings, and happiness all round really. To invest in your strengths and understand but not over-define yourself by your deficits is something that has worked for me over the years and this year in particular (the ethos was always there instilled that I am human being first like anyone else by my parents and family but it has been tenderly and quite rightly reaffirmed by a friend also) it has made me a more balanced person whom has healthy acknowledgment of my autism who but also wants to be known as a person first - see me first, see that I have a personality first. I say this not in anger or bitterness but as a healthy optimistic realisation and as a message of hope for people out there.
Paul Isaacs
Work hasn’t changed. Workplaces still act like everyone has a wife at home. Everyone should be the ideal worker and not have to leave to take care of a sick kid. If one family struggles to balance it all, it’s a personal problem. All these families with the same problem? That’s a social issue.
Anne Helen Petersen (Can't Even: How Millennials Became the Burnout Generation)
Life is also about balance, just the way recipes are about balance. When your recipe isn't balanced, it doesn't taste right. Too much salt, or too little can make all the difference. Lack of acid, too much bitter or sweetness, if you don't find the balance your food will never be all it can be. The same is true of your life. You need it all. Work that makes you happy and fulfilled and supports you financially. Family and friends to lean on and celebrate with. Hopefully someone special to share your life with, and a family of your own if you want that. Some way of giving back, in honor of your own blessings. A sense of spirituality or something that keeps you grounded. Time to do the things you need for good health, eating right and exercising and managing your stress. If you have too much of one and not enough of another, then your life isn't balanced, and without that balance, nothing else will matter.
Stacey Ballis (Off the Menu)
It all must have cost a fortune, guessed Lucy, who had lost track of the actual total sometime around December 18. Oh, sure, it had been great fun for the hour or two it took to open all the presents, but those credit card balances would linger for months. And what was she going to do about the letter? It was from the financial aid office at Chamberlain College advising her that they had reviewed the family’s finances and had cut Elizabeth’s aid package by ten thousand dollars. That meant they had to come up with the money or Elizabeth would have to leave school. She guiltily fingered the diamond studs Bill had surprised her with, saying they were a reward for all the Christmases he was only able to give her a handmade coupon book of promises after they finished buying presents for the kids. It was a lovely gesture, but she knew they couldn’t really afford it. She wasn’t even sure he had work lined up for the winter.
Leslie Meier (New Year's Eve Murder (A Lucy Stone Mystery, #12))
Cixi’s lack of formal education was more than made up for by her intuitive intelligence, which she liked to use from her earliest years. In 1843, when she was seven, the empire had just finished its first war with the West, the Opium War, which had been started by Britain in reaction to Beijing clamping down on the illegal opium trade conducted by British merchants. China was defeated and had to pay a hefty indemnity. Desperate for funds, Emperor Daoguang (father of Cixi’s future husband) held back the traditional presents for his sons’ brides – gold necklaces with corals and pearls – and vetoed elaborate banquets for their weddings. New Year and birthday celebrations were scaled down, even cancelled, and minor royal concubines had to subsidise their reduced allowances by selling their embroidery on the market through eunuchs. The emperor himself even went on surprise raids of his concubines’ wardrobes, to check whether they were hiding extravagant clothes against his orders. As part of a determined drive to stamp out theft by officials, an investigation was conducted of the state coffer, which revealed that more “than nine million taels of silver had gone missing. Furious, the emperor ordered all the senior keepers and inspectors of the silver reserve for the previous forty-four years to pay fines to make up the loss – whether or not they were guilty. Cixi’s great-grandfather had served as one of the keepers and his share of the fine amounted to 43,200 taels – a colossal sum, next to which his official salary had been a pittance. As he had died a long time ago, his son, Cixi’s grandfather, was obliged to pay half the sum, even though he worked in the Ministry of Punishments and had nothing to do with the state coffer. After three years of futile struggle to raise money, he only managed to hand over 1,800 taels, and an edict signed by the emperor confined him to prison, only to be released if and when his son, Cixi’s father, delivered the balance. The life of the family was turned upside down. Cixi, then eleven years old, had to take in sewing jobs to earn extra money – which she would remember all her life and would later talk about to her ladies-in-waiting in the court. “As she was the eldest of two daughters and three sons, her father discussed the matter with her, and she rose to the occasion. Her ideas were carefully considered and practical: what possessions to sell, what valuables to pawn, whom to turn to for loans and how to approach them. Finally, the family raised 60 per cent of the sum, enough to get her grandfather out of prison. The young Cixi’s contribution to solving the crisis became a family legend, and her father paid her the ultimate compliment: ‘This daughter of mine is really more like a son!’ Treated like a son, Cixi was able to talk to her father about things that were normally closed areas for women. Inevitably their conversations touched on official business and state affairs, which helped form Cixi’s lifelong interest. Being consulted and having her views acted on, she acquired self-confidence and never accepted the com“common assumption that women’s brains were inferior to men’s. The crisis also helped shape her future method of rule. Having tasted the bitterness of arbitrary punishment, she would make an effort to be fair to her officials.
Jung Chang (Empress Dowager Cixi: The Concubine Who Launched Modern China)
Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.
Gloria Mark (Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity)
The reality is: there will always be more work. From our jobs and owning businesses, to being a manager of our families and our homes - there will always be more work. It never goes away. We never escape from the responsibilities that life presents us. But one of our main responsibilities should be ourselves, after all, there's only one of us anyway.
Vanessa Autrey (The Art of Balancing Burnout)
I like the idea of being rigorous about friendship. My friends tend to be accomplished, overcommitted people, many of them with busy family lives and heavy-duty jobs. I understood it wasn’t always easy for them to get away. But this was part of the point. We were all so used to sacrificing for our kids, our spouses, and our work. I had learned through my years of trying to find balance in my life that it was okay to flip those priorities and care only for ourselves once in a while. I was more than happy to wave this banner on behalf of my friends, to create the reason—and the power of a tradition—for a whole bunch of women to turn to kids, spouses, and colleagues and say, Sorry, folks, I’m doing this for me.
Michelle Obama (Becoming)
Yui developed her own theory: that for some people, life started loosening their joints when they were still in the cradle, and they had to work hard to hold the pieces together. She imagined those people juggling a bundle of limbs, ears, feet, and kidneys in their arms, like parts of the game Operation. But then, at some point, something would slot into place: they'd fall in love, start a family, get a well-paid job, a nice career, and they would begin to feel more stable. The truth was, though, they were just giving out parts of themselves to relatives and trusted friends; they were learning that it was normal not to be able to cope on your own, and that asking people for help was the only way forward if there were other things they wanted to do with their lives. They had to depend on others. And then? Then what would happen? That's where Yui believed luck came into it. Because if those people lost someone who had been looking after a fundamental piece of them, they would never be able to regain their balance. The harmony would be gone, along with their loved one.
Laura Imai Messina (The Phone Booth at the Edge of the World)
There is a balance Black parents are continuously working at, I think, trying to find the proper amount of awareness and hesitance to instill in their children. Enough to keep them safe, but not enough to prevent them from wanting to experience the world as fully as their white peers might. It evolves over time, family by family, but no one has the right answer.
Kendra James (Admissions: A Memoir of Surviving Boarding School)
A major challenge of this movement is to do the work that will create more humane, habitable environments for people in prison without bolstering the permanence of the prison system. How, then, do we accomplish this balancing act of passionately attending to the needs of prisoners- calling for less violent conditions, an end to state sexual assault, improved physical and mental health care, greater access to drug programs, better educational work opportunities, unionization of prison labor, more connections with families and communities, shorter or alternative sentencing- and at the same time call for alternatives to sentencing altogether, no more prison construction, and abolitionist strategies that question the place of prison in our future?
Angela Y. Davis
The trick was simply to balance it all. Family. Marriage. Career. Painting. If the balance tipped in one direction and work took up more time, no one complained. It sometimes felt as if I was rehearsing for real life, so if it went wrong it didn’t matter. One day I would have it all organized. I would be the perfect mother, wife, doctor, artist. It was just a question of practice. If I made mistakes, I could simply try again.
Jane Shemlit (The Daughter)
Envision life as you're juggling 6 balls. The balls are called faith, work, family, health, friends, and integrity. But one day, you realize that work is a rubber ball. If dropped, it will bounce back. The other 5 balls faith, family, health, friends, & integrity are made of glass. If you drop one of these, it will be surely scuffed, nicked, or even shattered. Grasp this concept and you will have the beginnings of balance in your life.
Donavan Nelson Butler
It would be a perfect degree for Sara, since she had to balance her work in her family’s forests with her studies. The program was online-based with only a handful of physical classes—labs—each term. After three years of education in close partnership with industry organizations, students had to produce a dissertation and would receive a BA. A graduate from this program would be an academically educated forest owner who could take over a profitable family business.
Joakim Palmkvist (The Dark Heart: A True Story of Greed, Murder, and an Unlikely Investigator)
To understand and do all, or most, of your responsibilities, is an act that requires ‎a strong will, an understanding heart, a giving soul, and a responsible mind. Those who feel the responsibility ‎towards their families, education, work environment, other people, and earth, are the ones who ‎help this world to stand on its feet and reach better future by God's will.‎ It is a skill that requires both true will and balance in life, and it is a necessary skill that should ‎be taught to children and teens gradually as they are the ones who are going to take care of ‎this world in the future.‎
Noora Ahmed Alsuwaidi
We therapists hear many stories of how people have been victimized, how they've had a succession of bad breaks and are product of 'dysfunctional' homes. On good days I'm sympathetic and try to hear them out, to encourage catharsis for their pain, then gradually lead them into problem-solving mode. But some days I mutter to myself, that if another patient comes in the door and says one word about being the product of a dysfunctional family, I'm going to stand up and do something dysfunctional to them. ALL families are dysfunctional at times. And the biography is filled with stories of people who overcome the most miserable environments.
Alan Loy McGinnis (The Balanced Life: Achieving Success in Work & Love)
Suzanne's Diary for Nicholas (James Patterson) - Your Highlight at location 161-165 | Added on Sunday, 7 December 2014 20:11:11 Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls--family, health, friends, integrity--are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life. ==========
Anonymous
INSIGHT FOR BUSINESS: Make sure you understand the business environment in which you are working, from the lowliest job to the most complex one. You don’t need to be able to do every task, but you must understand everything that happens inside the organization. While it is important to delegate responsibilities, never abdicate supervision. It is important that you keep tabs on the entire process from top to bottom and from bottom to top. INSIGHT FOR LIFE: Keep all aspects of your life in balance. Extremes in any direction lead to setbacks in another. Make sure to be involved in your own life by not allowing decisions to be made for you by others—but at the same time, take the opinions of friends and family seriously.
Levi Brackman (Jewish Wisdom for Business Success: Lessons for the Torah and Other Ancient Texts)
In the Tantrik View, there are two goals in human life: worldly success and spiritual liberation. The former consists of learning how to successfully negotiate the challenges of embodiment. Creating sufficient harmony and balance in relation to one’s work, family, mental and physical health, and so on gives rise to worldly happiness, the ability to simply enjoy life (bhoga). Unlike all the pre-Tantrik forms of yoga, the Tantra does not reject this goal, but actually provides tools to achieve it. The second goal, or purpose, of human life is seemingly very different: to achieve a spiritual liberation that entails a deep and quiet joy that is utterly independent of one’s life circumstances, a joy in simply existing, free from all mind-created suffering (mokṣa). Tantra does not see these goals as necessarily mutually exclusive: you can strive for greater happiness and success (bhoga) while at the same time cultivating a practice that will enable you to deeply love your life even if it doesn’t go the way you want (mokṣa). It’s a win–win proposition. But the tradition correctly points out that unless the former activity (bhoga) is subordinated to the latter (mokṣa), it is likely that pursuit of bhoga will take over. That outcome is potentially regrettable for two reasons: first, if you haven’t cultivated mokṣa (spiritual liberation) and your carefully built house of cards collapses, as can happen to any of us at any time, you will have no inner ‘safety net’ to catch you.
Christopher D. Wallis (The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece)
Survival—The basic need to live and survive. Safety and Security—Once basic needs are taken care of, we need to feel safe, secure, and protected. Love and Belonging—Once we have a home, we desire a sense of family or community or connection. Unconditional love and acceptance. Esteem and Self-Respect—Is earned love and respect for what you’ve done in your life, to be looked up to and to be recognized. The Need to Know and Understand—The search for knowledge. We have a natural curious desire to know how things work and how things fit together. The Aesthetic—The need for balance, a sense of order in life, a sense of being connected to something greater than ourselves. Can be spiritual. Self-Actualization—To express ourselves; to communicate who we are; to actualize our talents, skills, and abilities whether or not we are publicly
Victoria Lynn Schmidt (45 Master Characters: Mythic Models for Creating Original Characters)
I was lost, and fell into a dark mood while I struggled with my conscience. I love my country, and I believe in public service—my whole family, my whole family line for centuries, is filled with men and women who have spent their lives serving this country and its citizens. I myself had sworn an oath of service not to an agency, nor even a government, but to the public, in support and defense of the Constitution, whose guarantee of civil liberties had been so flagrantly violated. Now I was more than part of that violation: I was party to it. All of that work, all of those years—who was I working for? How was I to balance my contract of secrecy with the agencies that employed me and the oath I’d sworn to my country’s founding principles? To whom, or what, did I owe the greater allegiance? At what point was I morally obliged to break the law?
Edward Snowden (Permanent Record)
A feminist revolution could be the decisive factor in establishing a new ecological balance: attention drawn to the population explosion, a shifting of emphasis from reproduction to contraception, and demands for the full development of artificial reproduction would provide an alternative to the oppressions of the biological family; cybernation, by changing man's relationship to work and wages, by transforming activity from “work” to “play” (activity done for its own sake), would allow for a total redefinition of the economy, including the family unit in its economic capacity. The double curse that man should till the soil by the sweat of his brow and that woman should bear in pain and travail would be lifted through technology to make humane living for the first time a possibility. The feminist movement has the essential mission of creating cultural acceptance of the new ecological balance necessary for the survival of the human race in the twentieth century.
Shulamith Firestone (The Dialectic of Sex: The Case for Feminist Revolution)
It’s not only working parents who are looking for more hours in the day; people without children are also overworked, maybe to an even greater extent. When I was in business school, I attended a Women in Consulting panel with three speakers: two married women with children and one single woman without children. After the married women spoke about how hard it was to balance their lives, the single woman interjected that she was tired of people not taking her need to have a life seriously. She felt that her colleagues were always rushing off to be with their families, leaving her to pick up the slack. She argued, “My coworkers should understand that I need to go to a party tonight—and this is just as legitimate as their kids’ soccer game—because going to a party is the only way I might actually meet someone and start a family so I can have a soccer game to go to one day!” I often quote this story to make sure single employees know that they, too, have every right to a full life.
Sheryl Sandberg (Lean In for Graduates)
The woman threw him off balance, and he didn't care for it.Giving him those hot looks and intimate little strokes in the middle of the damn morning so he went through the whole of the day itchy. Worse yet the man who was paying him to work through the day,not to be distracted by his glands,was the woman's father. It was a situation,Brian though, and he'd done a great deal to bring it on himself.Still how could he have known in the beginning that he'd become so involved with her on so many levels inside himself? Falling in love had been a hard knock, but he'd taken knocks before.You got bruised and you went on.A bit of attraction was all right, a little flirtation was harmless enough.And the truth was, he'd enjoyed the risk of it.To a point. But he was well past that point now. Now he was all wrapped up in her and at the same time had become fond of her family. Travis wasn't just a good and fair boss, but was on the way to becoming a kind of friend. And here he was finding ways to make love to his friend's daughter as often as humanly possible.
Nora Roberts (Irish Rebel (Irish Hearts, #3))
(Story on an Egyptian pharaoh) (Close Friends and family disturbed by him not keeping regular hours at court.) _________________________________________ “Sire you are not conducting yourself properly by pursuing worthless past times you ought to be seated solemnly on your stately throne transacting affairs of state throughout the day that way the Egyptians would know that they’re being governed by a competent man and your reputation would improve but as it is, you are not acting at all like a king.” The king retorts: “When archers need to use their bows, they string them tightly but when they are finished using them, they relax them for if a bow where to remain tightly strung all the time it would snap and be of no use when someone needed it. The same principle applies to the daily routine of a human being. If someone wants to work seriously all the time and not let himself ease off for a share of play, he will go insane without even knowing it or at least suffer a stroke. And it is because I recognize this maximum that I allot a share of my time to each aspect of life.
Herodotus
The politics of time was clarified in my women's liberation group in the 1970's when one of us, a mother of small children, found herself single. Parenting and providing seemed irreconcilable. Within a generation it had become the norm. By 2010 single parents comprised 25 per cent of all families and 60 per cent had a paid job. The agenda this implies is obvious: not the trick of work-life balance that assigns responsibility to women but a political economy that has at its heart not a breadwinner who is an unencumbered, cared-for man but a mother. Women's appeal to men to share parenting has, of course, been answered by millions of men. They attend the birth of their babies, they fall in love with them and then soon, too soon, before they have even got acquainted, they leave the babies and the mother's from morning till night and go back to their paid jobs. Nowhere have men reciprocated women's paid work and unpaid care by initiating mass movements for men's equal parental leave or working time that synchronizes with children and women; nowhere have men en masse shared the costs—in time and money—of childhood.
Beatrix Campbell (End of Equality (Manifestos for the 21st Century))
Work and family Unfortunately, the new ambitious ideals of parenting have developed at exactly the same moment as has modern capitalism. In other words, just as unprecedented demands have been made on us in our working lives, so too the parenting sphere has become more exacting than it has ever been. We are no longer expected just to show up at work in order to get a wage. Work has thrust itself forward as the intended obsession of all admirable people. We are to come to work early and stay up late. We are to take up all possibilities for labouring on weekends and travelling to remote corners to attend conferences and congresses. We are to expend every last bit of energy in reaching the top of the corporate pyramid – this at exactly the point when society has also started to expect us to be home every night to read bedtime stories and to take an intimate interest in every detail of a child’s inner life. Capitalism and childcare are at loggerheads, but neither admits as much; indeed, both sides torture us by promising that we might be able to achieve ‘work–life balance’, an ideal as sentimental and humiliating as expecting that someone manage to be simultaneously both a professional ballerina and a brain surgeon.
The School of Life (The Good Enough Parent: How to raise contented, interesting and resilient children)
I read Dickens and Shakespear without shame or stint; but their pregnant observations and demonstrations of life are not co-ordinated into any philosophy or religion: on the contrary, Dickens's sentimental assumptions are violently contradicted by his observations; and Shakespear's pessimism is only his wounded humanity. Both have the specific genius of the fictionist and the common sympathies of human feeling and thought in pre-eminent degree. They are often saner and shrewder than the philosophers just as Sancho-Panza was often saner and shrewder than Don Quixote. They clear away vast masses of oppressive gravity by their sense of the ridiculous, which is at bottom a combination of sound moral judgment with lighthearted good humor. But they are concerned with the diversities of the world instead of with its unities: they are so irreligious that they exploit popular religion for professional purposes without delicacy or scruple (for example, Sydney Carton and the ghost in Hamlet!): they are anarchical, and cannot balance their exposures of Angelo and Dogberry, Sir Leicester Dedlock and Mr Tite Barnacle, with any portrait of a prophet or a worthy leader: they have no constructive ideas: they regard those who have them as dangerous fanatics: in all their fictions there is no leading thought or inspiration for which any man could conceivably risk the spoiling of his hat in a shower, much less his life. Both are alike forced to borrow motives for the more strenuous actions of their personages from the common stockpot of melodramatic plots; so that Hamlet has to be stimulated by the prejudices of a policeman and Macbeth by the cupidities of a bushranger. Dickens, without the excuse of having to manufacture motives for Hamlets and Macbeths, superfluously punt his crew down the stream of his monthly parts by mechanical devices which I leave you to describe, my own memory being quite baffled by the simplest question as to Monks in Oliver Twist, or the long lost parentage of Smike, or the relations between the Dorrit and Clennam families so inopportunely discovered by Monsieur Rigaud Blandois. The truth is, the world was to Shakespear a great "stage of fools" on which he was utterly bewildered. He could see no sort of sense in living at all; and Dickens saved himself from the despair of the dream in The Chimes by taking the world for granted and busying himself with its details. Neither of them could do anything with a serious positive character: they could place a human figure before you with perfect verisimilitude; but when the moment came for making it live and move, they found, unless it made them laugh, that they had a puppet on their hands, and had to invent some artificial external stimulus to make it work.
George Bernard Shaw (Man and Superman)
The secret—to being you, to being Happy?” “Just keep on smiling. Even when you’re sad. Keep on smiling.” Not the most profound advice, admittedly. But Happy is wise, for only a fool or a philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude. To venture any further, though, is to enter treacherous waters. A slippery seal, happiness is. On the road, I encountered bushels of inconsistencies. The Swiss are uptight and happy. The Thais are laid-back and happy. Icelanders find joy in their binge drinking, Moldovans only misery. Maybe an Indian mind can digest these contradictions, but mine can’t. Exasperated, I call one of the leading happiness researchers, John Helliwell. Perhaps he has some answers. “It’s simple,” he says. “There’s more than one path to happiness.” Of course. How could I have missed it? Tolstoy turned on his head. All miserable countries are alike; happy ones are happy in their own ways. It’s worth considering carbon. We wouldn’t be here without it. Carbon is the basis of all life, happy and otherwise. Carbon is also a chameleon atom. Assemble it one way—in tight, interlocking rows—and you have a diamond. Assemble it another way—a disorganized jumble—and you have a handful of soot. The arranging makes all the difference. Places are the same. It’s not the elements that matter so much as how they’re arranged and in which proportions. Arrange them one way, and you have Switzerland. Arrange them another way, and you have Moldova. Getting the balance right is important. Qatar has too much money and not enough culture. It has no way of absorbing all that cash. And then there is Iceland: a country that has no right to be happy yet is. Iceland gets the balance right. A small country but a cosmopolitan one. Dark and light. Efficient and laid-back. American gumption married to European social responsibility. A perfect, happy arrangement. The glue that holds the entire enterprise together is culture. It makes all the difference. I have some nagging doubts about my journey. I didn’t make it everywhere. Yet my doubts extend beyond matters of itinerary. I wonder if happiness is really the highest good, as Aristotle believed. Maybe Guru-ji, Sri Sri Ravi Shankar, is right. Maybe love is more important than happiness. Certainly, there are times when happiness seems beside the point. Ask a single, working mother if she is happy, and she’s likely to reply, “You’re not asking the right question.” Yes, we want to be happy but for the right reasons, and,
Eric Weiner (The Geography of Bliss: One Grump's Search for the Happiest Places in the World)
When our son was born, my wife and I made adjustments to our lives like all parents must. The ideal in our particular family was to keep the little man out of daycare, which meant one of us would care for him in the home. For the first two years, we decided I would be the one to work from home and care for him, until we could figure a plan to have her stay home with him. With all of the crazy nighttime feedings, his need to be cuddled, and other activities, getting a good rest at night was out of the question. I had become accustomed to rising early and having personal devotions. Obviously, that became quite the challenge. My mind was becoming overwhelmed with the difficulty of functioning on very little rest. So, before this went too far, I prayed. I said something like, “Lord! You gave us this boy to nurture and care for. You want us to be the best parents possible. You are the One who taught us balance and temperance. I am feeling out of balance, Lord. I am having difficulty getting up in the mornings. And when I do get up, I can hardly concentrate on the Bible or praying. I know this is not what you intended for us. I am dedicating this certain time in the morning to you. Will you please keep our son asleep during that time so you and I can have the time you want?” Let me tell you, the Lord answered immediately! From the very next morning, even with all of the frenzy of baby activity and my overwhelming weariness, the Most High soothed and kept our son asleep until my worship time was over. And the interesting thing is, he only stayed asleep for that particular time. When the time was done, he always woke up.
L. David Harris (Yield Not to Temptation: Experiencing Christ’s Victory in 40 Days)
Businesses call this “profit.” Marx called it “surplus value.” For Marx, the crucial question is: Who gets this surplus value? Who is entitled to the profit that businesses accumulate? Marx insisted that this profit belongs wholly to the workers. They earned it, so they deserve to share it. In reality, however, the entrepreneur or the capitalist gets it. If he has investors, they too share it. Marx regarded this as the most scandalous form of exploitation. He insisted that workers spend only part of their day working to benefit themselves; the rest of the time they spend working to benefit the capitalists. Basically the capitalists are stealing from the workers. Yet Marx recognized that this was the essence of capitalism. Only a workers’ revolution, Marx believed, would end this unjust arrangement. Notice that Marx isn’t condemning the capitalist for taking “excessive” profits; he is condemning the capitalist for taking any profits. Marx, I want to emphasize, was not a progressive con man. He passionately believed that capitalists were greedy, corrupt exploiters. The reason he felt that way was that he was a complete ignoramus about business. He simply had no idea how businesses actually operate. Marx never ran a business. He never even balanced his checkbook. He was a lifelong leech. He had all his expenses paid for by his partner, Friedrich Engels, who inherited his father’s textile companies. Progressives like to portray Engels as a businessman but in fact he too didn’t actually operate the family business. He had people to do that for him. Freed from the need to work, Engels was a man of leisure and a part-time intellectual. Ironically Marx and Engels were both dependent on the very capitalism they scorned.
Dinesh D'Souza (Stealing America: What My Experience with Criminal Gangs Taught Me about Obama, Hillary, and the Democratic Party)
I have it so good. So absurdly, improbably good. I didn’t do anything to deserve it, but I have it. I’m healthy. I’ve never gone hungry. And yes, to answer your question, I’m—I’m loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it’s—it’s nothing like what your originals left. It’s a good world, a beautiful world. It’s not perfect, but we’ve fixed so much. We made a good place, struck a good balance. And yet every fucking day in the City, I woke up hollow, and … and just … tired, y’know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I’ll feel okay. And guess what? I do do it well. I’m good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like … like something’s missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I just stopped talking to them altogether, because I couldn’t explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn’t sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?
Becky Chambers (A Psalm for the Wild-Built (Monk & Robot, #1))
We have been thinking and doing a post jobs-system economy in Detroit for more than two decades. In fall 2011, several hundred people from Detroit and around the nation came together to share the lessons we have derived from our struggles to distinguish “work” from “jobs.” I noted that people moved from the farm to the city to take “jobs.” They went from making clothes and growing food to buying clothes and buying food. Humans changed from producers to consumers, and their models and ideals of work became factory oriented. Olga Bonfiglio, a professor at Kalamazoo College, wrote a thoughtful response to my presentation and the many others comprising our Reimagining Work conference. “Basically, work is about one’s calling in life and contributions to the community while jobs are more about the specific tasks people perform for an organization,” she remarked. “ ‘Jobs’ have a dehumanizing effect as people fill interchangeable slots in a big machine. In today’s global economy workers can be easily replaced with those willing to work for lower wages. So, transformation to any new system of ‘work’ must begin with one’s own personal discernment about identity and purpose in this life.” We know we have not been alone in Detroit. All over the planet more and more people are thinking beyond making a living to making a life—a life that respects Earth and one another. Just as we need to reinvent democracy, now is the time for us to reimagine work and reimagine life. The new paradigm we must establish is about creating systems that bring out the best in each of us, instead of trying to harness the greed and selfishness of which we are capable. It is about a new balance of individual, family, community, work, and play that makes us better humans.
Grace Lee Boggs (The Next American Revolution: Sustainable Activism for the Twenty-First Century)
The phone rang. It was a familiar voice. It was Alan Greenspan. Paul O'Neill had tried to stay in touch with people who had served under Gerald Ford, and he'd been reasonably conscientious about it. Alan Greenspan was the exception. In his case, the effort was constant and purposeful. When Greenspan was the chairman of Ford's Council of Economic Advisers, and O'Neill was number two at OMB, they had become a kind of team. Never social so much. They never talked about families or outside interests. It was all about ideas: Medicare financing or block grants - a concept that O'Neill basically invented to balance federal power and local autonomy - or what was really happening in the economy. It became clear that they thought well together. President Ford used to have them talk about various issues while he listened. After a while, each knew how the other's mind worked, the way married couples do. In the past fifteen years, they'd made a point of meeting every few months. It could be in New York, or Washington, or Pittsburgh. They talked about everything, just as always. Greenspan, O'Neill told a friend, "doesn't have many people who don't want something from him, who will talk straight to him. So that's what we do together - straight talk." O'Neill felt some straight talk coming in. "Paul, I'll be blunt. We really need you down here," Greenspan said. "There is a real chance to make lasting changes. We could be a team at the key moment, to do the things we've always talked about." The jocular tone was gone. This was a serious discussion. They digressed into some things they'd "always talked about," especially reforming Medicare and Social Security. For Paul and Alan, the possibility of such bold reinventions bordered on fantasy, but fantasy made real. "We have an extraordinary opportunity," Alan said. Paul noticed that he seemed oddly anxious. "Paul, your presence will be an enormous asset in the creation of sensible policy." Sensible policy. This was akin to prayer from Greenspan. O'Neill, not expecting such conviction from his old friend, said little. After a while, he just thanked Alan. He said he always respected his counsel. He said he was thinking hard about it, and he'd call as soon as he decided what to do. The receiver returned to its cradle. He thought about Greenspan. They were young men together in the capital. Alan stayed, became the most noteworthy Federal Reserve Bank chairman in modern history and, arguably the most powerful public official of the past two decades. O'Neill left, led a corporate army, made a fortune, and learned lessons - about how to think and act, about the importance of outcomes - that you can't ever learn in a government. But, he supposed, he'd missed some things. There were always trade-offs. Talking to Alan reminded him of that. Alan and his wife, Andrea Mitchell, White House correspondent for NBC news, lived a fine life. They weren't wealthy like Paul and Nancy. But Alan led a life of highest purpose, a life guided by inquiry. Paul O'Neill picked up the telephone receiver, punched the keypad. "It's me," he said, always his opening. He started going into the details of his trip to New York from Washington, but he's not much of a phone talker - Nancy knew that - and the small talk trailed off. "I think I'm going to have to do this." She was quiet. "You know what I think," she said. She knew him too well, maybe. How bullheaded he can be, once he decides what's right. How he had loved these last few years as a sovereign, his own man. How badly he was suited to politics, as it was being played. And then there was that other problem: she'd almost always been right about what was best for him. "Whatever, Paul. I'm behind you. If you don't do this, I guess you'll always regret it." But it was clearly about what he wanted, what he needed. Paul thanked her. Though somehow a thank-you didn't seem appropriate. And then he realized she was crying.
Suskind (The Price of Loyalty: George W. Bush, the White House, and the Education of Paul O'Neill)
As the Princess performs the impossible balancing act which her life requires, she drifts inexorably into obsession, continually discussing her problems. Her friend Carolyn Bartholomew argues it is difficult not to be self-absorbed when the world watches everything she does. “How can you not be self-obsessed when half the world is watching everything you do; the high-pitched laugh when someone is talking to somebody famous must make you very very cynical.” She endlessly debates the problems she faces in dealing with her husband, the royal family, and their system. They remain tantalizingly unresolved, the gulf between thought and action achingly great. Whether she stays or goes, the example of the Duchess of York is a potent source of instability. James Gilbey sums up Diana’s dilemma: “She can never be happy unless she breaks away but she won’t break away unless Prince Charles does it. He won’t do it because of his mother so they are never going to be happy. They will continue under the farcical umbrella of the royal family yet they will both lead completely separate lives.” Her friend Carolyn Bartholomew, a sensible sounding-board throughout Diana’s adult life, sees how that fundamental issue has clouded her character. “She is kind, generous, sad and in some ways rather desperate. Yet she has maintained her self-deprecating sense of humour. A very shrewd but immensely sorrowful lady.” Her royal future is by no means well-defined. If she could write her own script the Princess would like to see her husband go off with his Highgrove friends and attempt to discover the happiness he has not found with her, leaving Diana free to groom Prince William for his eventual destiny as the Sovereign. It is an idle pipe-dream as impossible as Prince Charles’s wish to relinquish his regal position and run a farm in Italy. She has other more modest ambitions; to spend a weekend in Paris, take a course in psychology, learn the piano to concert grade and to start painting again. The current pace of her life makes even these hopes seem grandiose, never mind her oft-repeated vision of the future where she see herself one day settling abroad, probably in Italy or France. A more likely avenue is the unfolding vista of charity, community and social work which has given her a sense of self-worth and fulfillment. As her brother says: “She has got a strong character. She does know what she wants and I think that after ten years she has got to a plateau now which she will continue to occupy for many years.” As a child she sensed her special destiny, as an adult she has remained true to her instincts. Diana has continued to carry the burden of public expectations while enduring considerable personal problems. Her achievement has been to find her true self in the face of overwhelming odds. She will continue to tread a different path from her husband, the royal family and their system and yet still conform to their traditions. As she says: “When I go home and turn my light off at night, I know I did my best.
Andrew Morton (Diana: Her True Story in Her Own Words)
Another common form of mental illness is bipolar disorder, in which a person suffers from extreme bouts of wild, delusional optimism, followed by a crash and then periods of deep depression. Bipolar disorder also seems to run in families and, curiously, strikes frequently in artists; perhaps their great works of art were created during bursts of creativity and optimism. A list of creative people who were afflicted by bipolar disorder reads like a Who’s Who of Hollywood celebrities, musicians, artists, and writers. Although the drug lithium seems to control many of the symptoms of bipolar disorder, the causes are not entirely clear. One theory states that bipolar disorder may be caused by an imbalance between the left and right hemispheres. Dr. Michael Sweeney notes, “Brain scans have led researchers to generally assign negative emotions such as sadness to the right hemisphere and positive emotions such as joy to the left hemisphere. For at least a century, neuroscientists have noticed a link between damage to the brain’s left hemisphere and negative moods, including depression and uncontrollable crying. Damage to the right, however, has been associated with a broad array of positive emotions.” So the left hemisphere, which is analytical and controls language, tends to become manic if left to itself. The right hemisphere, on the contrary, is holistic and tends to check this mania. Dr. V. S. Ramachandran writes, “If left unchecked, the left hemisphere would likely render a person delusional or manic.… So it seems reasonable to postulate a ‘devil’s advocate’ in the right hemisphere that allows ‘you’ to adopt a detached, objective (allocentric) view of yourself.” If human consciousness involves simulating the future, it has to compute the outcomes of future events with certain probabilities. It needs, therefore, a delicate balance between optimism and pessimism to estimate the chances of success or failures for certain courses of action. But in some sense, depression is the price we pay for being able to simulate the future. Our consciousness has the ability to conjure up all sorts of horrific outcomes for the future, and is therefore aware of all the bad things that could happen, even if they are not realistic. It is hard to verify many of these theories, since brain scans of people who are clinically depressed indicate that many brain areas are affected. It is difficult to pinpoint the source of the problem, but among the clinically depressed, activity in the parietal and temporal lobes seems to be suppressed, perhaps indicating that the person is withdrawn from the outside world and living in their own internal world. In particular, the ventromedial cortex seems to play an important role. This area apparently creates the feeling that there is a sense of meaning and wholeness to the world, so that everything seems to have a purpose. Overactivity in this area can cause mania, in which people think they are omnipotent. Underactivity in this area is associated with depression and the feeling that life is pointless. So it is possible that a defect in this area may be responsible for some mood swings.
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
Who will have their strength renewed? “Those who wait upon the Lord”. Waiting could signify passivity: being still. Waiting could also indicate action: serving. Waiting — either kind — can be nearly impossible while we are being run by our emotions. In learning to balance your emotions with wisdom, learning to wait upon the Lord in both senses of the word, you will find that your strength is renewed every day in every situation. On the other hand, operating out of emotions can be exhausting. In your Christian walk, the ability to discern seasons is vital. There are times in your life where immediate action is not only unnecessary, it can be damaging. There are situations in which your best course of action is to “be still and know that He is God” (Psalm 46:10). Allowing Him to speak to you in the midst of your storm, finding your peace in Christ when your life seems upside down may be exactly what is needed. There are times when patience is the order of the day, and waiting on the Lord to move or instruct you in the way you are to move is exactly what is needed. Sometimes the most difficult course to take is to wait and allow the Lord to direct your heart “into the love of God and the patience of Christ” (2 Thessalonians3:5). However difficult it may be, practicing waiting will serve you well. “Waiting” can also signify an action. A waitress will wait on you in your favorite restaurant. You may wait on, or serve, your family. In being able to discern the seasons of waiting passively, we must also be able to discern the seasons of waiting actively. Even in times when you might feel unsure of the next step, there are continually ways for you to serve the Lord: prayer, study, service to others being a few examples. In times when everything is going along smoothly, waiting actively on the Lord is always in order. Paul encourages young Timothy to “be diligent to show yourself approved” (2 Timothy 2:15). In learning to wait actively on the Lord, it is good advice for us as well. Applying ourselves to faithful service to the Lord (active waiting) will sustain us through times when the waiting requires patience and stillness. In our Christian walk, both kinds of “waiting” are needed: an active waiting on or serving the Lord, and likewise a passive waiting for the Lord to move on your behalf. As everything in our relationship with the Lord is a partnership or covenant, this waiting is a “two way street”. As we serve the Lord, He is moved to action on our behalf. Psalm 37:3-7 speaks to both kinds of waiting (parentheses mine): “Trust in the LORD (passive), and do good (active); Dwell in the land (passive), and feed on His faithfulness (active). Delight yourself also in the LORD, And He shall give you the desires of your heart. Commit your way to the LORD (active), Trust also in Him (passive), And He shall bring it to pass (the Lord’s action). He shall bring forth your righteousness as the light, And your justice as the noonday (the Lord’s action). Rest in the LORD (passive), and wait patiently for Him (passive)”. Tremendous and amazing results can come from this kind of waiting. Of course, the Lord in His generous and kind manner will send you opportunities to practice if you want to learn to wait! In His providence, those opportunities are already provided — it is for you to take advantage of them. Will you? Unfortunately, patience is not one of Ahasuerus’ virtues. He is motivated by his emotions, and seems to rush right into whatever comes into his mind without much forethought. Let’s return to Persia, and find out what Ahasuerus is rushing into today. After these things, when the wrath of King Ahasuerus subsided, he remembered... Esther 2:1 “After these things”…. By the beginning of chapter two, four years have passed since King Ahasuerus dethroned Queen Vashti. God was working through this Persian chronicler as he wrote this history
Jennifer Spivey (Esther: Reflections From An Unexpected Life)
Examine the following areas;  your contact with the natural world, time spent on your career, family and socializing time, your diet and exercise levels, your creative endeavors and self-expression, your education (formal or informal), volunteer working or simply helping others, time spent meditating or time focused on spirituality. 
Mia Rose (Chakras For Beginners: Understanding Chakras, Chakra Balancing And Chakra Healing, For Health And Wellness (Chakras, Chakra Balancing, Chakra Healing, Sprituality, Aura, Meditation))
There were things that adults needed to know (that they might pick up in a classroom): how to take notes, how to prepare for a job interview, how to solve problems in a group, how to balance a checkbook, etc. There were also things that adults needed to know (but that they wouldn’t learn in a typical classroom): how to do laundry, how to cook for a dozen people, how to clean a house, how to be a good host, etc. And of course there were the deeper questions of life (that many adults are still trying to figure out): “Who am I?” “What is my purpose?” “Why was I made this way?” Clearly, preparing a child for the real world—in the way she was speaking of—went way
Alicia Kazsuk (Plan to Be Flexible: Designing a Homeschool Rhythm and Curriculum Plan That Works for Your Family)
as many more people are now asserting—balance is bunk. It’s a misguided metaphor because it assumes we must always make trade-offs among the four main aspects of our lives: work or school, home or family (however you define that), community (friends, neighbors, religious or social groups), and self (mind, body, spirit). A more realistic and more gratifying goal is better integration between work and the rest of life through the pursuit of four-way wins, which improve performance in all four dimensions.
Anonymous
are more open to the Christian faith than they were in their original context. Most have been uprooted from their familiar, traditional setting and have left behind the thicker kinship and tribal networks they once relied on, and most cities in the developing world often have “next to nothing in working government services.”29 These newcomers need help and support to face the moral, economic, emotional, and spiritual pressures of city life, and this is an opportunity for the church to serve them with supportive community, a new spiritual family, and a liberating gospel message. Immigrants to urban areas have many reasons to begin attending churches, reasons that they did not have in their former, rural settings. “Rich pickings await any groups who can meet these needs of these new urbanites, anyone who can at once feed the body and nourish the soul.”31 But there is yet another way in which cities make formerly hard-to-reach peoples accessible. As I noted earlier, the urban mentality is spreading around the world as technology connects young generations to urbanized, global hyperculture. Many young people, even those living in remote places, are becoming globalized semi-Westerners, while their parents remain rooted in traditional ways of thinking. And so ministry and gospel communications that connect well with urban residents are also increasingly relevant and effective with young nonurban dwellers.
Timothy J. Keller (Center Church: Doing Balanced, Gospel-Centered Ministry in Your City)
Work and money are not luxuries, and your children benefit in countless ways by having a proud, successful, financially comfortable mother. Go earn, and never look back.
Emma Johnson (The Kickass Single Mom)
There are two ways in which healthy survivability can develop in silent sons. On one hand, there are boys who come through incredibly troubled families and still emerge as healthy men. Although this does not happen very often, a number of researchers have found that at least 10 percent of children from severely dysfunctional families emerge as healthy people.1 The explanation for this includes getting help from outside of the family, having a positive attitude or temperament, resiliency in the face of stress, and the ability of some children in dysfunctional families to have a sense of autonomy. On the other hand, I believe that men can become healthy survivors by using their strengths and positive characteristics to overcome their pasts. This type of man knows that what he has learned from his experience is more important than where he has been. He builds on his experiences and does not allow them to tear him down. While it may seem that the term “healthy survivor” describes a man who is not affected by anything, this is not true. The healthy survivor does not deny his experiences, nor does he let them force him into negative behaviors. Rather, he has learned to maintain balance in himself and his life. If he is in pain, he deals with it. He admits when he is vulnerable, and is able to ask for help. He is not afraid to show his emotions, but he is not controlled by them either. He knows he is in control of himself. More importantly, he likes who he is and is comfortable with his life. It may have taken a long time for him to grow into a healthy survivor, or he could have been using his strength all along. Either way, the healthy survivor would not trade places with anyone today. He values what it took to get him where he is and he values himself. He is not for sale. Healthy survivors share many positive traits. How many of the following do you have? He knows how to attract and use the support of healthy people around him. He has developed a healthy sense of humor. He has developed a well-balanced sense of autonomy. He is socially at ease and others are comfortable around him. He is willing to identify and express his feelings. He can work through, not deny, his problems. He is neither controlled or controlling. He does not live in fear of his past, but with contentment and a sense of power about the present. He can love and be loved. He likes who he is, not what he is.
Robert J. Ackerman (Silent Sons: A Book for and About Men)
Notice that Marx isn’t condemning the capitalist for taking “excessive” profits; he is condemning the capitalist for taking any profits. Marx, I want to emphasize, was not a progressive con man. He passionately believed that capitalists were greedy, corrupt exploiters. The reason he felt that way was that he was a complete ignoramus about business. He simply had no idea how businesses actually operate. Marx never ran a business. He never even balanced his checkbook. He was a lifelong leech. He had all his expenses paid for by his partner, Friedrich Engels, who inherited his father’s textile companies. Progressives like to portray Engels as a businessman but in fact he too didn’t actually operate the family business. He had people to do that for him. Freed from the need to work, Engels was a man of leisure and a part-time intellectual. Ironically Marx and Engels were both dependent on the very capitalism they scorned.
Dinesh D'Souza (Stealing America: What My Experience with Criminal Gangs Taught Me about Obama, Hillary, and the Democratic Party)
Don Fabrizio remembered a conversation with Father Pirrone some months before in the sunlit observatory. What the Jesuit had predicted had come to pass. But wasn’t it perhaps good tactics to insert himself into the new movement, make at least part use of it for a few members of his own class? The worry of his imminent interview with Don Calogero lessened. “But the rest of his family, Don Ciccio, what are they really like?” “Excellency, no one has laid eyes on Don Calogero’s wife for years, except me. She only leaves the house to go to early Mass, the five o’clock one, when it’s empty. There’s no organ-playing at that hour; but once I got up early just to see her. Donna Bastiana came in with her maid, and as I was hiding behind a confessional I could not see very much; but at the end of Mass the heat was too great for the poor woman and she took off her black veil. Word of honour, Excellency, she was lovely as the sun, one can’t blame Don Calogero, who’s a beetle of a man, for wanting to keep her away from others. But even in the best kept houses secrets come out; servants talk; and it seems Donna Bastiana is a kind of animal: she can’t read or write or tell the time by a clock, can scarcely talk; just a beautiful mare, voluptuous and uncouth; she’s incapable even of affection for her own daughter! Good for bed and that’s all.” Don Ciccio, who, as protégé of queens and follower of princes, considered his own simple manners to be perfect, smiled with pleasure. He had found a way of getting some of his own back on the suppressor of his personality. “Anyway,” he went on, “one couldn’t expect much else. You know whose daughter Donna Bastiana is, Excellency?” He turned, rose on tiptoe, pointed to a distant group of huts which looked as if they were slithering off the edge of the hill, nailed there just by a wretched-looking bell-tower: a crucified hamlet. “She’s the daughter of one of your peasants from Runci, Peppe Giunta he was called, so filthy and so crude that everyone called him Peppe “Mmerda” . . . excuse the word, Excellency.” Satisfied, he twisted one of Teresina’s ears round a finger. “Two years after Don Calogero had eloped with Bastiana they found him dead on the path to Rampinzeri, with twelve bullets in his back. Always lucky, is Don Calogero, for the old man was getting above himself and demanding, they say.” Much of this was known to Don Fabrizio and had already been balanced up in his mind; but the nickname of Angelica’s grandfather was new to him; it opened a profound historical perspective, and made him glimpse other abysses compared to which Don Calogero himself seemed a garden flowerbed. The Prince began to feel the ground giving way under his feet; how ever could Tancredi swallow this? And what about himself? He found himself trying to work out the relationship between the Prince of Salina, uncle of the bridegroom, and the grandfather of the bride; he found none, there wasn’t any. Angelica was just Angelica, a flower of a girl, a rose merely fertilised by her grandfather’s nickname. Non olet, he repeated, non olet; in fact optime foeminam ac contuberninum olet.
Giuseppe Tomasi di Lampedusa (The Leopard)
Cancer and the autoimmune diseases of various sorts are, by and large, diseases of civilization. While industrialized society organized along the capitalist model has solved many problems for many of its members — such as housing, food supply and sanitation — it has also created numerous new pressures even for those who do not need to struggle for the basics of existence. We have come to take these stresses for granted as inevitable consequences of human life, as if human life existed in an abstract form separable from the human beings who live it. When we look at people who only recently have come to experience urban civilization, we can see more clearly that the benefits of “progress” exact hidden costs in terms of physiological balance, to say nothing of emotional and spiritual satisfaction. Hans Selye wrote, “Apparently in a Zulu population, the stress of urbanization increased the incidence of hypertension, predisposing people to heart accidents. In Bedouins and other nomadic Arabs, ulcerative colitis has been noted after settlement in Kuwait City, presumably as a consequence of urbanization.” The main effect of recent trends on the family under the prevailing socioeconomic system, accelerated by the current drive to “globalization,” has been to undermine the family structure and to tear asunder the connections that used to provide human beings with a sense of meaning and belonging. Children spend less time around nurturing adults than ever before during the course of human evolution. The nexus previously based in extended family, village, community and neighbourhood has been replaced by institutions such as daycare and school, where children are more oriented to their peers than to reliable parents or parent substitutes. Even the nuclear family, supposedly the basic unit of the social structure, is under intolerable pressure. In many families now, both parents are having to work to assure the basic necessities one salary could secure a few decades ago. “[The] separation of infants from their mothers and all other types of relocation which leave few possibilities for interpersonal contact are very common forms of sensory deprivation; they may become major factors in disease,” wrote the prescient Hans Selye.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
About 41 percent of mothers are primary breadwinners and earn the majority of their family’s income. Another 23 percent of mothers are co-breadwinners, contributing at least a quarter of the family’s earnings.30 The number of women supporting families on their own is increasing quickly; between 1973 and 2006, the proportion of families headed by a single mother grew from one in ten to one in five.31 These numbers are dramatically higher in Hispanic and African-American families. Twenty-seven percent of Latino children and 51 percent of African-American children are being raised by a single mother.32 Our country lags considerably behind others in efforts to help parents take care of their children and stay in the workforce. Of all the industrialized nations in the world, the United States is the only one without a paid maternity leave policy.33 As Ellen Bravo, director of the Family Values @ Work consortium, observed, most “women are not thinking about ‘having it all,’ they’re worried about losing it all—their jobs, their children’s health, their families’ financial stability—because of the regular conflicts that arise between being a good employee and a responsible parent.”34 For many men, the fundamental assumption is that they can have both a successful professional life and a fulfilling personal life. For many women, the assumption is that trying to do both is difficult at best and impossible at worst. Women are surrounded by headlines and stories warning them that they cannot be committed to both their families and careers. They are told over and over again that they have to choose, because if they try to do too much, they’ll be harried and unhappy. Framing the issue as “work-life balance”—as if the two were diametrically opposed—practically ensures work will lose out. Who would ever choose work over life? The good news is that not only can women have both families and careers, they can thrive while doing so. In 2009, Sharon Meers and Joanna Strober published Getting to 50/50, a comprehensive review of governmental, social science, and original research that led them to conclude that children, parents, and marriages can all flourish when both parents have full careers. The data plainly reveal that sharing financial and child-care responsibilities leads to less guilty moms, more involved dads, and thriving children.35 Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles actually have lower levels of anxiety and higher levels of mental well-being.36 Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, increased life satisfaction.37 It may not be as dramatic or funny to make a movie about a woman who loves both her job and her family, but that would be a better reflection of reality. We need more portrayals of women as competent professionals and happy mothers—or even happy professionals and competent mothers. The current negative images may make us laugh, but they also make women unnecessarily fearful by presenting life’s challenges as insurmountable. Our culture remains baffled: I don’t know how she does it. Fear is at the root of so many of the barriers that women face. Fear of not being liked. Fear of making the wrong choice. Fear of drawing negative attention. Fear of overreaching. Fear of being judged. Fear of failure. And the holy trinity of fear: the fear of being a bad mother/wife/daughter.
Sheryl Sandberg (Lean In: Women, Work, and the Will to Lead)
It’s not how much money you have that matters, it’s what you do with it. That’s how to become really rich. Let me give you an example of someone who is ridiculously rich, in every sense of the word. Let me introduce you to Dave. This is how Dave works: whenever he comes across great, everyday people, whoever they are - whether it’s a shy 17-year-old just leaving school with a longing to visit his absent father who now lives in Canada; or a plumber who has worked beyond the call of duty, been respectful and diligent, but who rarely gets to see his kids as he works so hard; or a single mother, a friend of a friend, who is struggling to balance a million things and multiple jobs and wishes she could treat her kids to something nice - Dave steps in. A bit like Superman! You see, Dave has worked hard in his life, and been rewarded with great wealth, but through it all he has learnt something far greater: that great wealth doesn’t make you rich unless you do great things with it. So Dave will secretly help people out in some special way. Maybe he pays for the young man’s plane fare to Canada to see his dad, or for the plumber to take his family on holiday, or the single mum to get a car. Anything that is beyond the norm, out of the ordinary - he does it. And you know what? It blows people away! Not only does Dave have the most loyal army of everyday people who would go to the ends of the Earth for him (and it is not because of the money he gave them, by the way, it is because he did something so far beyond the norm for them), but Dave is also the happiest man I have ever met. Why? Because it is impossible to live like this and not be ridiculously happy! It is in the giving that a person becomes rich. And that can start today, whatever point we are along the road of our goals. So don’t waste a chance to get rich quick by getting busy giving. Then stand back and watch the happiness unfold…
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
On the challenging side, you may be modeling stress, a sense that external events are more important than family, or an overemphasis on “doing” and lack of time to just “be.
Jane Nelsen (Positive Discipline for Today's Busy (and Overwhelmed) Parent: How to Balance Work, Parenting, and Self for Lasting Well-Being)
I have it so good. So absurdly, improbably good. I didn't do anything to deserve it, but I have it. I'm healthy. I've never gone hungry. And yes, to answer your question, I'm-I'm loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it's-it's nothing like what your originals left. It's a good world, a beautiful world. It's not perfect, but we've fixed so much. We made a good place, struck a good balance. And yet, every fucking day in the City, I woke up hollow, and... and just... tired, y'know? So, I did something else instead. I packed up everything, and I learned a brand new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I'll feel okay. And guess what? I do do it well. I'm good at what I do... And yet I still wake up tired, like... like something's missing. I tried to talk to friends, and family, and nobody got it, so I stopped bringing it up, and then I just stopped talking to them altogether, because I couldn't explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn't sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?
Becky Chambers
My friends tend to be accomplished, overcommitted people, many of them with busy family lives and heavy-duty jobs. I understood it wasn’t always easy for them to get away. But this was part of the point. We were all so used to sacrificing for our kids, our spouses, and our work. I had learned through my years of trying to find balance in my life that it was okay to flip those priorities and care only for ourselves once in a while. I was more than happy to wave this banner on behalf of my friends, to create the reason—and the power of a tradition—for a whole bunch of women to turn to kids, spouses, and colleagues and say, Sorry, folks, I’m doing this for me.
Michelle Obama (Becoming)
As the symbol for this sign suggests, Libras are all about balance, and need it more in their lives than any other sign. They like to find that balance between work, social, recreational and family lives and are quite capable of doing so. Eventually, that is. Because they need to take their time to come to the right decision, Libras can seem wishy washy to those around them. In the end, however, whatever choice they make is almost always a win/win for everyone involved. Libras are air elementals ruled by Venus. They are diplomatic, gracious, cooperative, social and most of all, fair-minded. They like harmony, sharing, the outdoors and are generally very gentle. This sign finds happiness when others are happy, and when the world around them is balanced and harmonious. They are charming, and that charm is what draws people to them. They enjoy just about any form of meditation, because it helps them find balance on the inside that they so desperately need. On the upside, Libras are fair and just. They become upset if this is not the case. They like to discuss their favorite topics at great length, and the decisions a Libra make will benefit the greatest number of people. They are self-sacrificing for the greater good of their family or teammates. On the downside, because they take so long to make a decision, it may appear to others that they are lazy or absent-minded. Libras don’t like to be in charge, but they will make it a point to be heard. If they perceive a situation to be unfair or unjust, they will become argumentative. This sign is most compatible with Gemini, Sagittarius, Leo and Aquarius. Gemini: In this relationship, the
Luna Sidana (Astrology: The 12 Zodiac Signs: Their Traits, Their Meanings & The Nature of Your Soul)
The topic of living simply became more of an important issue for Charlie, as his days wore on. He said people work too hard for all sorts of reasons. Often they think there is no choice, because they cannot get off the wheel of routine with bills and supporting their family. Charlie understood this. He agreed that survival is a genuine challenge for many people, but insisted there were always choices. ‘It is a matter of changing your perspective sometimes. Do we really need to live in a house this big? Do we need such a flashy car?’ he asked. As he said, sometimes it was more a matter of changing their thinking and finding a new solution, thinking hard about what they love and working as a family towards finding more balance.
Bronnie Ware (Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing)
If you hump away at menial jobs 360-plus days a year, does some kind of repetitive injury of the spirit set in? I don't know and I don't intend to find out, but I can guess that one of the symptoms is a bad case of tunnel vision. Work fills the landscape; coworkers swell to the size of family members or serious foes. Slights loom large, and a reprimand can reverberate into the night.
Barbara Ehrenreich (Nickel and Dimed: On (Not) Getting By in America)
Why would a woman waste her prime fertile period for some hectic job? Taking good care of the kids is the greatest job ever. Idiots are those who measure a women's contribution to the family in terms of money earned. It is insensitive to leave behind your kids with someone and go to the job. It is understandable to sacrifice good parenting for financial needs, but "I work to keep myself busy" is a foolish excuse. Dear women, mother nature gave you all the great things to you to bring a new life and take good care of that life. All other that feminists are telling you is pure nonsense.
Anupam S. Shlok
Stopping, calming and resting are preconditions for healing. If we cannot stop, we will continue on the course of destruction caused by unmindful consumption. To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body. Learning to mindfully consume sensory impressions can help us reduce our craving, anger, fear, sadness and stress. Desire is a kind of food that nourishes us and gives us energy. If we have a healthy desire, such as a wish to save or protect life, care for our environment or live a simple, balanced life with time to take care of ourselves and our loved ones, our desire will bring us happiness. If we allow anger to come up in our mind consciousness and stay for a whole hour, for that whole hour we are eating anger. The more we eat anger, the more the seed of anger in our store consciousness grows. If you have a friend who understands you well and offers you words of comfort and kindness, the seed of loving-kindness will arise in your mind consciousness. We must learn to nurture wholesome seeds and to tame unwholesome ones with mindfulness, because when they return to the store consciousness, they become stronger regardless of their nature. When we water seeds of forgiveness, acceptance and happiness in the people we love, we are giving them very healthy food for their consciousness. But if we constantly water the seeds of hatred, craving and anger in our loved ones, we are poisoning them. We must find the source of our desire to eat too much of the wrong foods. Perhaps we eat out of sadness; perhaps we eat out of our fears for the future. If we cut the sources of nutriment for our sadness and fear, sadness and fear will wither and weaken and with them the urge to overeat. The Buddha said that if we know how to look deeply into our suffering and recognize its source of food, we are already on the path of emancipation. The way out of our suffering if through mindfulness of consumption - all forms of consumption and not just edible foods and drinks. When we pause with mindfulness, we recognize that our family member must be suffering somehow. If one is happy and peaceful, one would not behave with such anger. Mindfulness practice can help reveal this kind of insight. We should avoid associating with individuals and groups of people who do not know how to recognize, embrace and transform their energy of hate, discrimination or anger. In order to have the strength and energy to embrace painful feelings, we must nourish our positive feelings regularly. We should learn to treat our unpleasant feelings as friends who can teach us a great deal. Just like a mindfulness bell, unpleasant feelings draw our attention to issues and situations in our lives that ar enot working and that need our care. Proceeding with mindful observation, we will gain insight and understanding into what needs to be changed and how to change it.
Thich Nhat Hanh (Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change)
Dr. Melissa Kanes is a compassionate and dedicated doctor passionate about providing quality healthcare to her patients. With a strong background in internal medicine, she combines her medical expertise with a caring approach to ensure the well-being of those under her care. Outside of her busy career, Melissa enjoys spending time with her family, reading mystery novels, and practicing yoga to maintain a healthy work-life balance.
Melissa Kanes
I have big dreams and big goals. But also big limitations, which means III never reach the big goals unless I have the wisdom to recognize the chains that bind me. Only then will I be able to figure out a way to work within them instead of ignoring them or naively wishing they'll cease to exist. I'm on a perennial quest to find balance. Writing helps me do that. To quote Neruda: Tengo que acordarme de todos, recoger las briznas, los hilos del acontecer harapiento (I have to remember everything, collect the wisps, the threads of untidy happenings). That line is ME. But my memory is slipping and that's one of the scariest aspects about all this. How can I tell my story, how can I create a narrative around my life, if I cant even remember the details? But I do want to tell my story, and so I write. I write because I want my parents to understand me. I write to leave something behind for them, for my brother Micah, for my boyfriend Jack, and for my extended family and friends, so I won't just end up as ashes scattered in the ocean and nothing else. Curiously, the things I write in my journal are almost all bad: the letdowns. the uncertainties. the anxieties. the loneliness. The good stuff I keep in my head and heart, but that proves an unreliable way of holding on because time eventually steals all memories-and if it doesn't completely steal them, it distorts them, sometimes beyond recognition, or the emotional quality accompanying the moment just dissipates. Many of the feelings I write about are too difficult to share while I'm alive, so I am keeping everything in my journal password-protected until the end. When I die I want my mom to edit these pages to ensure they are acceptable for publication-culling through years of writing, pulling together what will resonate, cutting references that might be hurtful. My hope is that my writing will offer insight for people living with, or loving someone with, chronic illness.
Mallory Smith (Salt in My Soul: An Unfinished Life)
I have big dreams and big goals. But also big limitations, which means I'II never reach the big goals unless I have the wisdom to recognize the chains that bind me. Only then will I be able to figure out a way to work within them instead of ignoring them or naively wishing they'll cease to exist. I'm on a perennial quest to find balance. Writing helps me do that. To quote Neruda: Tengo que acordarme de todos, recoger las briznas, los hilos del acontecer harapiento (I have to remember everything, collect the wisps, the threads of untidy happenings). That line is ME. But my memory is slipping and that's one of the scariest aspects about all this. How can I tell my story, how can I create a narrative around my life, if I cant even remember the details? But I do want to tell my story, and so I write. I write because I want my parents to understand me. I write to leave something behind for them, for my brother Micah, for my boyfriend Jack, and for my extended family and friends, so I won't just end up as ashes scattered in the ocean and nothing else. Curiously, the things I write in my journal are almost all bad: the letdowns. the uncertainties. the anxieties. the loneliness. The good stuff I keep in my head and heart, but that proves an unreliable way of holding on because time eventually steals all memories-and if it doesn't completely steal them, it distorts them, sometimes beyond recognition, or the emotional quality accompanying the moment just dissipates. Many of the feelings I write about are too difficult to share while I'm alive, so I am keeping everything in my journal password-protected until the end. When I die I want my mom to edit these pages to ensure they are acceptable for publication-culling through years of writing, pulling together what will resonate, cutting references that might be hurtful. My hope is that my writing will offer insight for people living with, or loving someone with, chronic illness.
Mallory Smith (Salt in My Soul: An Unfinished Life)
One of the reasons it is so hard to change careers—or why we change, only to end up in the same boat—is that we can so fully internalize our institutional identities, relying on them to convey our worth and accomplishments to the outside world. Even when we can honestly admit that the external trappings of success—titles, perks, and other markers of prestige—don’t matter much, we can, like Harris, hide from the need for change by telling ourselves how much the company needs us. Like Dan, who postponed vacations and overrode family obligations when the organization needed him, most working adults organize at least some portion of their working lives according to the principle that self-sacrifice is OK when it’s for the good of the institution. Since basic assumptions tend to exist in interlocking clusters, what may often appear to be a work-life balance problem, or an inability to extricate ourselves from unrewarding or overly political working relationships, is in fact our inability to separate our commitment to an organization from being the organization.
Herminia Ibarra (Working Identity: Unconventional Strategies for Reinventing Your Career)
Our quality of life has skyrocketed and our once staunch London loyalism has been replaced by an almost embarrassing enthusiasm for everything “Dansk.” The greatest change has been the shift in work–life balance. Whereas previously we might snatch dinner once Duncan escaped from work at around nine, he now leaves his desk at five. Work later than 5.30, and the office is a morgue. Work at the weekend, and the Danes think you are mad. The idea is that families have time to play and eat together at the end of the day, every day. And it works. Duncan bathes and puts our 14-month-old daughter Liv to bed most nights. They are best buddies, as opposed to strangers who try to reacquaint at the weekend. Cathy Strongman, The Guardian
Meik Wiking (The Little Book of Hygge: Danish Secrets to Happy Living)
Greg Peters, who replaced Neil Hunt as chief product officer in 2017, is one example. Greg gets to work at the normal hour of 8:00 a.m. and leaves the office by 6:00 p.m. to be home for dinner with his children. Greg makes a point of taking big vacations, including visiting his wife’s family in Tokyo, and encourages his staff to do the same. “What we say as leaders is only half the equation,” Greg explains. “Our employees are also looking at what we do. If I say, ‘I want you to find a sustainable and healthy work-life balance,’ but I’m in the office twelve hours a day, people will imitate my actions, not follow my words.
Reed Hastings (No Rules Rules: Netflix and the Culture of Reinvention)
Is your life an expense or an asset on your “balance” sheet? Having a life USED to be an expense in building a business. Today, having a life is an asset. I’d argue having a life has always been an asset, but time managers tricked us into grinding our lives away. Get a life.
Richie Norton
As their personal connections to a geographical community shrink, so people look to work to compensate; volunteer schemes organised through the workplace and corporate social responsibility programmes become a substitute. Putnam quotes one commentator's conclusion: 'As more Americans spend more of their time "at work", work gradually becomes less of a one-dimensional activity and assumes more of the concerns and activities of both private (family) and public (social and political) life. It is the corporation which hands out advice on toddler pottytraining and childcare, offers parenthood classes and sets up a reading support programme in a local school - all of which exist in British corporations – rather than the social networks of family, friends and neighbours. This amounts to a form of corporate neopaternalism which binds the employee ever tighter into a suffocating embrace, underpinning the kind of invasive management techniques described in Chapter 4.
Madeleine Bunting (Willing Slaves: How the Overwork Culture Is Ruling Our Lives)