Balance Is The Key To Life Quotes

Life is about balance. The good and the bad. The highs and the lows. The thing everyone should realize is that the key to happiness is being happy by yourself and for yourself. Happiness comes from within. You have the power to change your own mindset so that all the negative, horrible thoughts that try to invade your psyche are replaced with happy, positive, wonderful thoughts.

Darkness was never as appealing as the light to most, but that didn’t mean it was any less integral to life. Too much sunshine withered the soul. Balance was the key.

Self-love is the balance between accepting yourself as you are while knowing you deserve better, and then working towards it.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

They certified that I was sane; but I know that I am mad." This confession gives us the key to what is most important and significant in Tolstoy's hidden life.

Compounding works best when you can give a plan years or decades to grow. This is true for not only savings but careers and relationships. Endurance is key. And when you consider our tendency to change who we are over time, balance at every point in your life becomes a strategy to avoid future regret and encourage endurance.

The key function of the Sanjivani chakra is to restore the life energy in the body cells. It enhances the power of the T Cells and the Natural killer cells in the body.

A true balance between work and life comes with knowing that your life activities are integrated, not separated.

Moments of splendor and moments of gloom – they help maintain life’s balance. One thought is key: they all pass...

Once you have known awareness, nothing is worth it-- you have known the greatest bliss of life. Then, suddenly, many things simply drop; they become stupid,become foolish. The motivation is not there,the desire is not there, the dreams have fallen.

The views of others reflect not at all upon you unless you allow them to. Their views are colored by their own life experiences: their fears, their loves, their hatreds, their needs, their insecurities. Nothing you can say will ever change their minds. Only they can do that. What better way to show them the error of their ways than to demonstrate to them that the Light that they revere is in every path to spirituality? To lead and instruct by being the best that we can be, always? And that darkness can be found in anyone, in any faith, and that it is not so much to be feared so long as it is in balance with the Light within. Balance is the key. Tolerance is the way.

Balance is the key to a long and happy life.

Balance in life is the key to everything.

Once a response becomes a habit, you stop learning. Theoretically, you could act differently, but in practice you do not. Habits are extremely useful, they streamline the parts of our lives we do not want to think about...But there is an art to deciding what parts of your life you want to turn over to habit, and what parts of your life you want to continue to learn from and have choice about. This is a key question of balance.

We have a tendency to assume that smart people aren’t emotional people, and emotional people aren’t smart. The reality is that the smartest people are those who use their emotions to help them think and who use their thoughts to manage their emotions. The key is to use emotion in a healthy balanced way. Listen to what your feeling is telling you, and then figure out a way to act upon it to better your situation, your life, or the world around you.

If we observe nature, we will find that all creatures are born with or develop everything they need to secure their natural food. No human has yet been born with a stove on his back or the keys to a tractor in her hand. 

With awareness, remember that balance is the key to a wonderful life, and fun is an integral component. Take on the serious quest of bringing some fun into this day.

I never use the word renunciation at all. I say: "Rejoice in life,in love,in meditation,in the beauties of the world, in the ecstasy of existence--rejoice in everything!" Transform the mundane into the sacred. Transform this shore ino the other shore, transform the earth into paradise. And then indirectly a certain renunciation starts happening. But that happens,you don't do it. It is not a doing, it is a happening.

I eventually learned that the capacity to accept anything, especially death, was the key to my physical, mental, and spiritual growth. All three of these elements must be balanced, because sometimes you don’t break physically but emotionally. Sometimes you have the physicality and the emotional control but are spiritually unprepared. Without a spiritual connection to both life and death, you can’t reach the next level of performance.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

Extracting pleasure from simple things can be the key to a happy life. If you slow down and take pleasure in simple things, you are more likely lead a contented and well-balanced existence and less likely to incur unhealthy habits like overspending, hoarding, and overeating. You are also more likely to be present in the moment and pleasant with your family.

Women today truly need their men and whatever help they can provide.

That word maturity seems to hold the key to the concept of spirituality, for Christian maturity is the growth which the Holy Spirit produces over a period of time in the believer.

Do what you love and love what you do, for what you do most says most about you.

Self-love is the balance between accepting yourself as you are while knowing that you deserve better and working towards it.

No, the key takeaway, I now realize, is to strike the right balance between spending on the present (and only on what you value) and saving smartly for the future.

The key is to accept that there are certain things over which we have no control, like the passage of time and the ephemeral nature of the world around us.

oo-la: noun. That state of awesomeness. It is when your life is balanced and growing in the seven key areas of life; the 7 F’s of Oola (fitness, finance, family, field, faith, friends, and fun).

I had to be self-sufficient, contented, and balanced before I could attract someone who had the same qualities. This was a key breakthrough: whatever you want in a relationship has to first be in you.

Jennifer Lynn Barnes, a YA author tweeted: One time, I was at a Q&A with Nora Roberts, and someone asked her how to balance writing and kids, and she said that the key to juggling is to know that some of the balls you have in the air are made of plastic & some are made of glass. When you are struggling to function, it’s important to identify what are your glass balls. Feeding yourself, caring for your children or animals, taking your medication, and addressing your mental health are all examples of glass balls. Dropping them would have devastating consequences and likely cause you to drop all the balls. Recycling, veganism, shopping local, and avoiding fast fashion are plastic balls. They may be important, but they will not shatter your life if you drop them in the way the glass balls will. Plastic balls will fall to the floor and stay intact so you can pick them up again. Glass balls will not.

The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it’s a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change.

maintain muscle and other protein-containing tissues. But when you observe a human over a number of weeks of adaptation to a low carbohydrate diet, most of this initial inefficiency in protein use goes away[27]. Thus, once you are keto-adapted, your body’s need for protein isn’t much higher than during a ‘balanced diet’. This is a key fact in our understanding that low carbohydrate diets used in the long term do not need to be particularly high in protein. All the protein we eat (with the exception of stuff that is rubbed or cut off, like skin, hair, and nails) eventually gets burned for energy, yielding 4 Calories per gram. And you can’t “push” your body to build muscle by eating extra protein – muscle is built up under the stimulus of exercise (or illicit pharmaceuticals) as long as adequate protein is available at the time. No one has ever shown

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to move one way, and then to move in the opposite way. Hatha: sun, moon opposites, dark and light, yin and yang. This must be key in the way yoga shapes the mind and heart, in the way it helps one to understand that every movement has a counter movement, that every action has an opposing action, that the happy parts of life will be met by the sad, and the sad, in turn will be met by the happy.

When I describe for my far-away friends the Northwest’s subtle shades of weather — from gloaming skies of ‘high-gray’ to ‘low-gray’ with violet streaks like the water’s delicate aura — they wonder if my brain and body have, indeed, become water-logged. Yet still, I find myself praising the solace and privacy of fine, silver drizzle, the comforting cloaks of salt, mold, moss, and fog, the secretive shelter of cedar and clouds. Whether it’s in the Florida Keys, along the rocky Maine coast, within the Gulf of Mexico’s warm curves, on the brave Outer Banks; or, for those who nestle near inland seas, such as the brine-steeped Great Salk Lake or the Midwest’s Great Lakes — water is alive and in relationship with those of us who are blessed with such a world-shaping, yet abiding, intimate ally. Every day I am moved by the double life of water — her power and her humility. But most of all, I am grateful for the partnership of this great body of inland sea. Living by water, I am never alone. Just as water has sculpted soil and canyon, it also molds my own living space, and every story I tell. …Living by water restores my sense of balance and natural rhythm — the ebb and flow of high tides and low tides, so like the rise and fall of everyday life. Wind, water, waves are not simply a backdrop to my life, they are steady companions. And that is the grace, the gift of inviting nature to live inside my home. Like a Chambered Nautilus I spin out my days, drifting and dreaming, nurtured by marine mists, like another bright shell on the beach, balancing on the back of a greater body.

Creative ideas, in my opinion, show their value in that, like keys, they help to "unlock" hitherto unintelligible connections of facts and thus enable man to penetrate deeper into the mystery of life. I am convinced that Jung's ideas can serve in this way to find and interpret new facts in many fields of science (and also everyday life) simultaneously leading the individual to a more balanced, more ethical, and wider conscious outlook. If the reader should feel stimulated to work further on the investigation and assimilation of the unconscious-which always begins by working on oneself-the purpose of this introductory book would be fulfilled.

Governance is the oversight system that removes the people and the processes if they aren’t working well. It is the process that checks and balances power to assure that the principles and interests of the community as a whole are always placed above the interests and power of any individual or faction. Because power will rule, power must be put in the hands of capable people in key roles who have the right values, do their jobs well, and will check and balance the power of others.

He told me I balance his life. This is worrisome. What I don't tell him is that he's like four people in one and I'm in no position to balance that type of chaos. What I don't tell him is that he cuts me deeply by punishing me with his lack of visits for asking him the tough questions as a real friend might. Or how I've never been so angry in all my life when I'd realise that's what he'd done. What I don't say is, "How dare you!" And what he doesn't say, I notice, is that he's sorry.

One way to find greater fulfillment in our work or career is to start with being. That is, be who we inherently are -- strong, creative, joyful, balanced, worthy, loving, free, powerful, wise, beautiful beings. This means letting go of the insecurities and feelings of unworthiness we carry around. Letting go of the need to control, or the desire to be small and hide. It means putting aside the masks we sometimes wear to help us feel important or safe. It means getting down to our true selves.

Csikszentmihalyi called this state "flow, and described it as the pleasure, delight, creativity, and process when we are completely immersed in life. There is no magic recipe for finding happiness, for living according to your ikigai, but one key ingredient is the ability to reach this state of flow and, through this state, to have an "optimal experience". In order to achieve this optimal experience, we have to focus on increasing the time we spend on activities that bring us to this state of flow, rather than allowing ourselves to get caught up in activities that offer immediate pleasure [...].

Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.

although the mission seemed doomed to fail, the four angels might succeed. He prayed also for Dallas Garner, the baby whose life hung in the balance. And for a generation who might never find redemption otherwise. FOUR EMPTY CHAIRS faced each other at the center of the adjacent room. Jag took the lead as they entered the space and shut the door behind them. Windows lined the walls, flooding the place with light and peace. When they were seated, Jag studied his peers. “Are you surprised?” Beck leaned back. Rays of sunshine streamed through the windows and flashed in his green eyes. He breathed deep, clearly bewildered. “Shocked.” “It’s true, we know the humans better.” Ember ran her hand over her long, golden-red hair. Concern knit itself into her expression. “But if they suspect us, it could alter their choices. We must be so very discreet.” Jag nodded. “Discretion will be key.” He planted his elbows on his knees, leaning closer to the others.

But these things that Rome had to give, are they not good things?” Marcus demanded. “Justice, and order, and good roads; worth having, surely?” “These be all good things,” Esca agreed. “But the price is too high.” “The price? Freedom?” “Yes—and other things than freedom.” “What other things? Tell me, Esca; I want to know. I want to understand.” Esca thought for a while, staring straight before him. “Look at the pattern embossed here on your dagger-sheath,” he said at last. “See, here is a tight curve, and here is another facing the other way to balance it, and here between them is a little round stiff flower; and then it is all repeated here, and here, and here again. It is beautiful, yes, but to me it is as meaningless as an unlit lamp.” Marcus nodded as the other glanced up at him. “Go on.” Esca took up the shield which had been laid aside at Cottia’s coming. “Look now at this shield-boss. See the bulging curves that flow from each other as water flows from water and wind from wind, as the stars turn in the heaven and blown sand drifts into dunes. These are the curves of life; and the man who traced them had in him knowledge of things that your people have lost the key to—if they ever had it.” He looked up at Marcus again very earnestly. “You cannot expect the man who made this shield to live easily under the rule of the man who worked the sheath of this dagger.” “The sheath was made by a British craftsman,” Marcus said stubbornly. “I bought it at Anderida when I first landed.” “By a British craftsman, yes, making a Roman pattern. One who had lived so long under the wings of Rome—he and his fathers before him—that he had forgotten the ways and the spirit of his own people.” He laid the shield down again. “You are the builders of coursed stone walls, the makers of straight roads and ordered justice and disciplined troops. We know that, we know it all too well. We know that your justice is more sure than ours, and when we rise against you, we see our hosts break against the discipline of your troops, as the sea breaks against a rock. And we do not understand, because all these things are of the ordered pattern, and only the free curves of the shield-boss are real to us. We do not understand. And when the time comes that we begin to understand your world, too often we lose the understanding of our own.” For a while they were silent, watching Cub at his beetle-hunting. Then Marcus said, “When I came out from home, a year and a half ago, it all seemed so simple.” His gaze dropped again to the buckler on the bench beside him, seeing the strange, swelling curves of the boss with new eyes. Esca had chosen his symbol well, he thought: between the formal pattern on his dagger-sheath and the formless yet potent beauty of the shield-boss lay all the distance that could lie between two worlds. And yet between individual people, people like Esca, and Marcus, and Cottia, the distance narrowed so that you could reach across it, one to another, so that it ceased to matter.

Lincoln’s personality was the North’s secret weapon in the Civil War, the key variable that spelled the difference between victory and defeat. He was a model of psychological maturity, a fully individuated man who attained a level of consciousness unrivaled in the history of American public life. He managed to be strong-willed without being willful, righteous without being self-righteous, and moral without being moralistic. Most politicians, indeed, most people, are dominated by their own petty egos. They take things personally, try to dominate one another, waste time and energy on feuds and vendettas, project their unacceptable qualities onto others, displace anger and rage, and put the needs of their own clamorous egos above all other considerations. A dramatic exception to this pattern, Lincoln achieved a kind of balance and wholeness that led one psychologist to remark that he had more “psychological honesty” than anyone since Christ.214 If one considers Christ as a psychological paradigm, the analogy is apt. (In 1866, John Hay stated flatly that “Lincoln with all his foibles, is the greatest character since Christ.”)215

The new prophets were men of a modest humane disposition: they brought life back to the village scale and the normal human dimensions; and out of this weakness they made a new kind of strength, not recognized in the palace or the marketplace. These meek, withdrawn, low-keyed, outwardly humble men appeared alone, or with a handful of equally humble followers, unarmed, unprotected. They did not look for institutional support: on the contrary, they dared to condemn and defy those in established positions, even predicting their downfall if they continued their established practices: "Mene, mene, tekel upharsin." "Thou art weighed in the balances and art found wanting." Even more intransigently than kings, the Axial prophets dared depart from customary usages and traditions, not only those of civilization, but the sexual cults, with their orgies and sacrifices that derived from neolithic practices. For them, nothing was sacred that did not lead to a higher life; and by higher they meant emancipated from both materialistic display and animal urgencies. Against the personified corporate power of kingship they stood for the precise opposite: the power of personality in each living soul.

are out of balance, your life quality diminishes substantially. The hormones estrogen, progesterone, and testosterone make us men and women. Every woman and man has different hormonal requirements. That’s why there is no “one pill fits all” solution. Your hormonal requirements are unique. What you need is different from what I need. This is what hormones “do”; now you might be wondering what they are made of—what they are exactly? A hormone is a chemical substance produced in your body by your glands. They are a complex combination of chemical keys that turn important metabolic locks in our cells, tissues, and organs. All the approximately sixty to ninety trillion cells in our bodies are influenced to some degree by these amazing hormonal keys. The turning on of these “locks” stimulates activity within the cells of our brain, intestines, muscles, genital organs, and skin. As such, hormones determine the rate at which our cells burn up nutrients and other food substances, release energy, and determine whether our cells should produce milk, hair, secretions, enzymes, or some other metabolic (life) product. Hormones affect virtually every function in your body. They affect your mood, how you cope, your sexuality, your sex drive. We all have hormones and without them

1. Set Your Goals Set seven to ten goals you want to achieve for the year. Make them SMARTER: ​‣ ​Specific ​‣ ​Measurable ​‣ ​Actionable ​‣ ​Risky ​‣ ​Time-keyed ​‣ ​Exciting ​‣ ​Relevant Make sure you focus on the Life Domains where you need to see improvement. List just a few per quarter; that way you can concentrate your attention and keep a steady pace throughout the year. 2. Decide on the Right Mix of Achievements and Habits Achievement goals represent one-time accomplishments. Habit goals represent new regular, ongoing activity. Both are helpful for designing your best year ever, but you need to decide on the right balance for your individual needs. The only right answer is the one that works for you. 3. Set Goals in the Discomfort Zone The best things in life usually happen when we stretch ourselves and grow. That’s definitely true for our designing our best year ever. But it runs counter to our instincts, doesn’t it? Follow these four steps to overcome the resistance: Acknowledge the value of getting outside your Comfort Zone. It all starts with a shift in your thinking. Once you accept the value of discomfort, it’s a lot easier going forward. Lean into the experience. Most of the resistance is in our minds, but we need more than a shift in thinking. By leaning in, we’re also shifting our wills. Notice your fear. Negative emotions are sure to well up. Don’t ignore them. Instead, objectify them and compare the feelings to what you want to accomplish. Is the reward greater than the fear? Don’t overthink it. Analysis paralysis is real. But you don’t need to see the end from the beginning or know exactly how a goal will play out. All you need is clarity on your next step.

The phone rang. It was a familiar voice. It was Alan Greenspan. Paul O'Neill had tried to stay in touch with people who had served under Gerald Ford, and he'd been reasonably conscientious about it. Alan Greenspan was the exception. In his case, the effort was constant and purposeful. When Greenspan was the chairman of Ford's Council of Economic Advisers, and O'Neill was number two at OMB, they had become a kind of team. Never social so much. They never talked about families or outside interests. It was all about ideas: Medicare financing or block grants - a concept that O'Neill basically invented to balance federal power and local autonomy - or what was really happening in the economy. It became clear that they thought well together. President Ford used to have them talk about various issues while he listened. After a while, each knew how the other's mind worked, the way married couples do. In the past fifteen years, they'd made a point of meeting every few months. It could be in New York, or Washington, or Pittsburgh. They talked about everything, just as always. Greenspan, O'Neill told a friend, "doesn't have many people who don't want something from him, who will talk straight to him. So that's what we do together - straight talk." O'Neill felt some straight talk coming in. "Paul, I'll be blunt. We really need you down here," Greenspan said. "There is a real chance to make lasting changes. We could be a team at the key moment, to do the things we've always talked about." The jocular tone was gone. This was a serious discussion. They digressed into some things they'd "always talked about," especially reforming Medicare and Social Security. For Paul and Alan, the possibility of such bold reinventions bordered on fantasy, but fantasy made real. "We have an extraordinary opportunity," Alan said. Paul noticed that he seemed oddly anxious. "Paul, your presence will be an enormous asset in the creation of sensible policy." Sensible policy. This was akin to prayer from Greenspan. O'Neill, not expecting such conviction from his old friend, said little. After a while, he just thanked Alan. He said he always respected his counsel. He said he was thinking hard about it, and he'd call as soon as he decided what to do. The receiver returned to its cradle. He thought about Greenspan. They were young men together in the capital. Alan stayed, became the most noteworthy Federal Reserve Bank chairman in modern history and, arguably the most powerful public official of the past two decades. O'Neill left, led a corporate army, made a fortune, and learned lessons - about how to think and act, about the importance of outcomes - that you can't ever learn in a government. But, he supposed, he'd missed some things. There were always trade-offs. Talking to Alan reminded him of that. Alan and his wife, Andrea Mitchell, White House correspondent for NBC news, lived a fine life. They weren't wealthy like Paul and Nancy. But Alan led a life of highest purpose, a life guided by inquiry. Paul O'Neill picked up the telephone receiver, punched the keypad. "It's me," he said, always his opening. He started going into the details of his trip to New York from Washington, but he's not much of a phone talker - Nancy knew that - and the small talk trailed off. "I think I'm going to have to do this." She was quiet. "You know what I think," she said. She knew him too well, maybe. How bullheaded he can be, once he decides what's right. How he had loved these last few years as a sovereign, his own man. How badly he was suited to politics, as it was being played. And then there was that other problem: she'd almost always been right about what was best for him. "Whatever, Paul. I'm behind you. If you don't do this, I guess you'll always regret it." But it was clearly about what he wanted, what he needed. Paul thanked her. Though somehow a thank-you didn't seem appropriate. And then he realized she was crying.

Collateral Capacity or Net Worth? If young Bill Gates had knocked on your door asking you to invest $10,000 in his new company, Microsoft, could you get your hands on the money? Collateral capacity is access to capital. Your net worth is irrelevant if you can’t access any of the money. Collateral capacity is my favorite wealth concept. It’s almost like having a Golden Goose! Collateral can help a borrower secure loans. It gives the lender the assurance that if the borrower defaults on the loan, the lender can repossess the collateral. For example, car loans are secured by cars, and mortgages are secured by homes. Your collateral capacity helps you to avoid or minimize unnecessary wealth transfers where possible, and accumulate an increasing pool of capital providing accessibility, control and uninterrupted compounding. It is the amount of money that you can access through collateralizing a loan against your money, allowing your money to continue earning interest and working for you. It’s very important to understand that accessibility, control and uninterrupted compounding are the key components of collateral capacity. It’s one thing to look good on paper, but when times get tough, assets that you can’t touch or can’t convert easily to cash, will do you little good. Three things affect your collateral capacity: ① The first is contributions into savings and investment accounts that you can access. It would be wise to keep feeding your Golden Goose. Often the lure of higher return potential also brings with it lack of liquidity. Make sure you maintain a good balance between long-term accounts and accounts that provide immediate liquidity and access. ② Second is the growth on the money from interest earned on the money you have in your account. Some assets earn compound interest and grow every year. Others either appreciate or depreciate. Some accounts could be worth a great deal but you have to sell or close them to access the money. That would be like killing your Golden Goose. Having access to money to make it through downtimes is an important factor in sustaining long-term growth. ③ Third is the reduction of any liens you may have against these accounts. As you pay off liens against your collateral positions, your collateral capacity will increase allowing you to access more capital in the future. The goose never quit laying golden eggs – uninterrupted compounding. Years ago, shortly after starting my first business, I laughed at a banker that told me I needed at least $25,000 in my business account in order to borrow $10,000. My business owner friends thought that was ridiculously funny too. We didn’t understand collateral capacity and quite a few other things about money.

Skiddy Cottontail—that was his name—and he defended LGBT equality. He was a flamboyant, colorful striped rabbit, with a headdress of a rainbow crown on his forehead. The radiance of his energy was violet, scarlet, and turquoise; as it represented his love for everyone. In the infancy years of his existence, he was abandoned—alone—unwanted—unloved; rejected by a world that disdains him. His father wished him deceased, his family exiled him from the warren, he was physically mistreated and preyed on by homophobic mobs in the surrounding community by Elephants—Hyenas—rats. They splashed spit at his face, advising him that God condemns homosexuality—as Christ did not. They would slam him on the pavement with their Bibles, strike him in the stomach with their feet, throw boulders of stone at his body: imploring—abusing—condemning him to a tyrannical sentence. Skiddy Cottontail thought that his existence would end with this case of cruelty—violence—assault that was perpetrated against him. He wanted to cease to exist— he wanted to commit the ultimate murder on himself—he no more desired to go on living— he realized hope is already deceased. He yearned to have the courage to emerge, to discover his bravery that would sever this spiral of sensations of oppression. Being a victim made him a slave to his opponent—as his adversaries have full leverage against him. Life has become a thread of light, which he longed to be liberated from its shackles. His demon—a voice that keeps blaming him for his crimes in the back of his mind—a glass that continually cracks in his heart—will keep breaking him if he does not devise a way out of this crisis. He was conscious by his innermost conviction that there was candlelight with a key that had the potential to illuminate a new chapter that will erase this trail of obscurity behind him. He sees a new horizon with greater comprehension, a journey that can give him the roses of affection than a handful of dead birds that his adversaries handed him along the way. The stunning blossoming trees did have a forest—beautiful greenery that was colorful like the rainbow in the Heavens. This home will embrace him with a warm embrace of open arms, where cruelty is forbidden; where adoration can forever abound. Dawn will know him when he arrives. No more hurricanes or strife will be here—no crying of a sad humanity are here—only a gift of harmony and devotion, beyond all explanation, will abide in the heart of Skiddy Cottontail—when he finds his way out from this opponent world for a beautiful existence that is called liberation. Skiddy Cottontail has found a happiness that can only bring him contentment like nothing in this hurtful world can. Find your own sense of balance like him, Skiddy Cottontail, and you will experience serenity as much as him.

What, then, is addiction? In the words of a consensus statement by addiction experts in 2001, addiction is a “chronic neurobiological disease… characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.” The key features of substance addiction are the use of drugs or alcohol despite negative consequences, and relapse. I’ve heard some people shrug off their addictive tendencies by saying, for example, “I can’t be an alcoholic. I don’t drink that much…” or “I only drink at certain times.” The issue is not the quantity or even the frequency, but the impact. “An addict continues to use a drug when evidence strongly demonstrates the drug is doing significant harm…. If users show the pattern of preoccupation and compulsive use repeatedly over time with relapse, addiction can be identified.” Helpful as such definitions are, we have to take a broader view to understand addiction fully. There is a fundamental addiction process that can express itself in many ways, through many different habits. The use of substances like heroin, cocaine, nicotine and alcohol are only the most obvious examples, the most laden with the risk of physiological and medical consequences. Many behavioural, nonsubstance addictions can also be highly destructive to physical health, psychological balance, and personal and social relationships. Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact on his life and the lives of others. Addiction involves: 1. compulsive engagement with the behaviour, a preoccupation with it; 2. impaired control over the behaviour; 3. persistence or relapse, despite evidence of harm; and 4. dissatisfaction, irritability or intense craving when the object — be it a drug, activity or other goal — is not immediately available. Compulsion, impaired control, persistence, irritability, relapse and craving — these are the hallmarks of addiction — any addiction. Not all harmful compulsions are addictions, though: an obsessive-compulsive, for example, also has impaired control and persists in a ritualized and psychologically debilitating behaviour such as, say, repeated hand washing. The difference is that he has no craving for it and, unlike the addict, he gets no kick out of his compulsion. How does the addict know she has impaired control? Because she doesn’t stop the behaviour in spite of its ill effects. She makes promises to herself or others to quit, but despite pain, peril and promises, she keeps relapsing. There are exceptions, of course. Some addicts never recognize the harm their behaviours cause and never form resolutions to end them. They stay in denial and rationalization. Others openly accept the risk, resolving to live and die “my way.

violations of regression assumptions, and strategies for examining and remedying such assumptions. Then we extend the preceding discussion and will be able to conclude whether the above results are valid. Again, this model is not the only model that can be constructed but rather is one among a family of plausible models. Indeed, from a theoretical perspective, other variables might have been included, too. From an empirical perspective, perhaps other variables might explain more variance. Model specification is a judicious effort, requiring a balance between theoretical and statistical integrity. Statistical software programs can also automatically select independent variables based on their statistical significance, hence, adding to R-square.2 However, models with high R-square values are not necessarily better; theoretical reasons must exist for selecting independent variables, explaining why and how they might be related to the dependent variable. Knowing which variables are related empirically to the dependent variable can help narrow the selection, but such knowledge should not wholly determine it. We now turn to a discussion of the other statistics shown in Table 15.1. Getting Started Find examples of multiple regression in the research literature. Figure 15.1 Dependent Variable: Productivity FURTHER STATISTICS Goodness of Fit for Multiple Regression The model R-square in Table 15.1 is greatly increased over that shown in Table 14.1: R-square has gone from 0.074 in the simple regression model to 0.274. However, R-square has the undesirable mathematical property of increasing with the number of independent variables in the model. R-square increases regardless of whether an additional independent variable adds further explanation of the dependent variable. The adjusted R-square (or ) controls for the number of independent variables. is always equal to or less than R2. The above increase in explanation of the dependent variable is due to variables identified as statistically significant in Table 15.1. Key Point R-square is the variation in the dependent variable that is explained by all the independent variables. Adjusted R-square is often used to evaluate model explanation (or fit). Analogous with simple regression, values of below 0.20 are considered to suggest weak model fit, those between 0.20 and 0.40 indicate moderate fit, those above 0.40 indicate strong fit, and those above 0.65 indicate very strong model fit. Analysts should remember that choices of model specification are driven foremost by theory, not statistical model fit; strong model fit is desirable only when the variables, and their relationships, are meaningful in some real-life sense. Adjusted R-square can assist in the variable selection process. Low values of adjusted R-square prompt analysts to ask whether they inadvertently excluded important variables from their models; if included, these variables might affect the statistical significance of those already in a model.3 Adjusted R-square also helps analysts to choose among alternative variable specifications (for example, different measures of student isolation), when such choices are no longer meaningfully informed by theory. Empirical issues of model fit then usefully guide the selection process further. Researchers typically report adjusted R-square with their

The fourth generation of self-management is more advanced than the third in five important ways. First, it’s principle-centered. More than giving lip service to Quadrant II, it creates the central paradigm that empowers you to see your time in the context of what is really important and effective. Second, it’s conscience-directed. It gives you the opportunity to organize your life to the best of your ability in harmony with your deepest values. But it also gives you the freedom to peacefully subordinate your schedule to higher values. Third, it defines your unique mission, including values and long-term goals. This gives direction and purpose to the way you spend each day. Fourth, it helps you balance your life by identifying roles, and by setting goals and scheduling activities in each key role every week. And fifth, it gives greater context through weekly organizing (with daily adaptation as needed), rising above the limiting perspective of a single day and putting you in touch with your deepest values through review of your key roles.

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

Men, if you’re traveling with your wife or girlfriend and she mentions that it’s time to start looking for a restaurant, you need to sit up and take notice. This means her blood sugar level has dropped and, for you, it ought to be a red alert with flashing lights and sirens. Get that woman fed!

Fake it until you make it.

in life. It is important, I think, to remember that in a mature relationship, love is not a feeling, but rather a way of being and, as some have said, it is a decision. If we are to love we must avoid the trap of behaving however we might happen to feel on any given day. That puts love on a seesaw with us; down one day and up the next! Rather, to love someone while also maintaining our own love for ourselves, we must deliberately and wisely choose what we do in our relationship. At least as importantly, we must control how we respond to what our partner may do. After all, love doesn’t grow from being adored. It grows when it persists and endures through times when we or our partner are difficult to love. Indeed, love thrives on challenges, especially those we address within our own hearts.

excelling at actions without being attached to them or to their results becomes the key to a balanced life.

The key to leadership remains influence. What kind of a leader are you and how do you deliberately model your leadership to achieve desired impact on those you influence or you seek to influence?

Two key leadership excellence values worth focusing on separately are being principle-centred and being consistent. The complimentary construction of these leadership fibres can easily be misconstrued for unreasonable stubbornness, yet they form the backbone of strong, effective transformational leadership. In building the legacy advocated for, in leadership excellence brands, you must sharpen the practice of these leadership values in every area of your life.

One key habit I adopted is washing or sanitizing of hands every time, especially after using the toilet, before eating or handling food and whenever I go to visit someone in hospital and after leaving the hospital. Also use proper protective clothing in other circumstances like assisting ailing relatives and friends with communicable diseases.

The key to success in any area of life is to first know and master the area of focus. Cures to disease have been found, since time immemorial, by studying how the body functions as well as how the disease affects the sick. Seek depth in knowledge and research.

If you put a bit of butter or sour cream on your potato, the release of sugar into the bloodstream is slowed.

All atomic nuclei are composed of two types of particles: protons and their electrically neutral partners, neutrons. If a nucleus has too many of one type or the other, then the rules of quantum mechanics dictate that the balance has to be redressed and those excess particles will change into the other form: protons will become neutrons, or neutrons protons, via a process called beta-decay. This is precisely what happens when two protons come together: a composite of two protons cannot exist and one of them will beta-decay into a neutron. The remaining proton and the newly transformed neutron can then bind together to form an object called a deuteron (the nucleus of an atom of the heavy hydrogen isotopefn3 called deuterium), after which further nuclear reactions enable the building of the more complex nuclei of other elements heavier than hydrogen, from helium (with two protons and either one or two neutrons) through to carbon, nitrogen, oxygen, and so on. The key point is that the deuteron owes its existence to its ability to exist in two states simultaneously, by virtue of quantum superposition. This is because the proton and neutron can stick together in two different ways that are distinguished by how they spin. We will see later how this concept of ‘quantum spin’ is actually very different from the familiar spin of a big object, such as a tennis ball; but for now we will go with our classical intuition of a spinning particle and imagine both the proton and the neutron spinning together within the deuteron in a carefully choreographed combination of a slow, intimate waltz and a faster jive. It was discovered back in the late 1930s that within the deuteron these two particles are not dancing together in either one or the other of these two states, but in both states at the same time – they are in a blur of waltz and jive simultaneously – and it is this that enables them to bind together.fn4 An obvious response to this statement is: ‘How do we know?’ Surely, atomic nuclei are far too small to be seen, so might it not be more reasonable to assume that there is something missing in our understanding of nuclear forces? The answer is no, for it has been confirmed in many laboratories over and over again that if the proton and neutron were performing the equivalent of either a quantum waltz or a quantum jive, then the nuclear ‘glue’ between them would not be quite strong enough to bind them together; it is only when these two states are superimposed on top of each other – the two realities existing at the same time – that the binding force is strong enough. Think of the two superposed realities as a little like mixing two coloured paints, blue and yellow, to make a combined resultant colour, green. Although you know the green is made up of the two primary constituent colours, it is neither one nor the other. And different ratios of blue and yellow will make different shades of green. Likewise, the deuteron binds when the proton and neutron are mostly locked in a waltz, with just a tiny amount of jive thrown in. So

I lost my parents during adolescence. I know what you're going through," he says, as the bartender arrives with the coffees. Andrea freezes. How does he know? They start drinking, in silence. Ian is disarmingly slow while Andrea, leaning back on the counter, finishes his in two quick sips. "And what am I going through Ian?" he challenges him, leaning his elbow next to the small cup and looking at him. Ian takes his last sip and gets off the stool. "You’re broken and experience moments of perfect chaos: one moment you're happy and the next moment you want to cut your veins," he says seriously. "You fluctuate in everyday life, hoping to create your own, new balance with small rituals. You organize your time in such a way that you don’t stand still, because if you stand still, you think. And if you think, you suffer. You're unstable, restless." He pauses. "Am I close?" "Quite." "And you’re looking for something that will make you feel better." He raises an eyebrow. "Or, maybe, fix you." He nods. "Yes." "And you've found it, too." He steps towards the cash till. "But you haven’t made it yours yet." "You’re right," says Andrea, taking his wallet. "You’re my guest," replies Ian, lifting his hand. "Thanks." The

Fuel your body right, With the nutrients it needs. Balance and variety, Are the keys to succeed.

By regularly practicing Qigong, you'll be able to utilize the three treasures and live a harmonious and aligned life. This is because the practice allows you to integrate your qi, jing, and shen, which helps you achieve greater balance in all key areas of your life, particularly your mind, body, and spirit. When this happens, you'll be able to access your true purpose's highest expression

In an effort to help decode these buyer actions, researchers from consumer intelligence firm Motista found specific “emotional motivators” that provide a critical indicator of customers’ potential affinity to a company.2 In fact, these emotional motivators, a proxy for value, were more compelling than any other metric in terms of driving key buying sentiments such as brand awareness and customer satisfaction. While hundreds of emotional motivators were found to drive consumer behavior, the study found ten that drove significant levels of customer value across all of the categories studied. I am inspired by a desire to: Brands can leverage this motivator by helping customers: Stand out from the crowd Project a unique social identity; be seen as special Have confidence in the future Perceive the future as better than the past; have a positive mental picture of what’s to come Enjoy a sense of well-being Feel that life measures up to expectations and that balance has been achieved; seek a stress-free state without conflicts or threats Feel a sense of freedom Act independently, without obligations or restrictions Feel a sense of thrill Experience visceral, overwhelming pleasure and excitement; participate in exciting, fun events Feel a sense of belonging Have an affiliation with people they relate to or aspire to be like; feel part of a group Protect the environment Sustain the belief that the environment is sacred; take action to improve their surroundings Be the person I want to be Fulfill a desire for ongoing self-improvement; live up to their ideal self-image Feel secure Believe that what they have today will be there tomorrow; pursue goals and dreams without worry Succeed in life Feel that they lead meaningful lives; find worth that goes beyond financial or socioeconomic measures

[...] The revolution was left unfinished. The feminists of the sixties and seventies challenged the rigid division of labour between men and women; they wanted women to have access to the workplace, and men to rediscover their role at home. The psychotherapist Susie Orbach reflects on the thinking of the seventies: 'We wanted to challenge the whole distribution of work we wanted to put at the centre of everything the reproduction of daily life, but feminism got seduced by the work ethic. My generation wanted to change the values of the workplace so that it accepted family life.' This radical agenda for the reorganisation of work and home was abandoned in Britain. Instead we took on the American model of feminism, influenced by the rise of neo-liberalism and individualism. Feminism acquired shoulderpads and an appetite for power; it celebrated individual achievement rather than working out how to transform the separation between work and family, and the social processes of how we care for dependants and raise children. Trade Secretary Patricia Hewitt remembers a turning point in the debate in the UK when she was at the National Council for Civil Liberties: 'The key moment was when we organised a major conference in the seventies with a lot of American speakers who were terrific feminists. When they arrived we were astonished that they were totally uninterested in an agenda around better maternity leave, etc. They argued that we couldn't claim special treatment in the workplace; women would simply prove they were equals. You couldn't make claims on the workplace. We thought it was appalling.

And Ella starts rapping: Straight A's, good grades, that's the plan Study hard, top of the class Doing the best you can You won't need it but you're studying algebra Won't use Japanese, world history or calculus You follow the path they tell you to Go straight to college when you finish school If there's no scholarship take out a loan Clock up a debt kid, you're on your own Take all your stuff, you're leaving home The big wide world is yours to roam The crowd roars. She is seriously so good! Damon picks up his guitar and starts singing: But life can give us lemons and not ice cream And the path we take is not what it seems But we can't give up and cry and scream We have to turn up and change our dream Ella raps again: Science, physics and chemistry Make sure you ace your SATs Gotta get into an Ivy League Make my parents proud of me The say the road is straight and clear No need to wait, choose a career Doctor, lawyer, engineer Need to make a hundred grand a year And Damon sings: But life can give you lemons and not ice cream Find yourself against the current going upstream And all you wanna do is cry and scream Because you realize this ain't your dream You realize you have to change your dream Ella raps: Sat in class reading Romeo and Juliet But never understanding a word of it It's so old fashioned, it just doesn't fit You hate it so much, you wanna quit That's the stuff they think you need to learn But what happens when you crash and burn What happens when life deals you a blow What happens when you sink so low? And Damon sings: When life gives you lemons and not ice cream When you find yourself without a team When it throws you things that are too extreme When you can no longer chase your dream Then know it's time to change your dream And together they sing: When life gives you lemons and not ice cream When you wanna cry and shout and scream When you've fallen off your balance beam Then you know it's time to change your dream And you can do it You Can Change Your Dream

ROOT CHAKRA—MULADHARA The Root Chakra is at the root of your tailbone and is your equilibrium hub. You feel stressed, shaky, and dizzy or as if you have a vertigo when it's out of balance. You feel unable to make progress in your life, on personal or professional grounds, when this chakra becomes overactive and you feel stuck in your key relationships. All situations feel deeply unsettling to you, as if the change rests on your very being. This is because the Root Chakra is your prime balance point between the ‘Below and the Above’. An unbalanced or unattended Root Chakra can influence any aspect of your life, which is why many energy workers and Reiki practitioners take a bottom-up approach to chakra practice, beginning from the Root (or even deeper from the Earth Star) and moving upward to the Third Hand, Crown, and Soul Star Core networks. You are free to move freely in the universe when your Root Chakra is healthy, visible and working well, realizing you are safe, protected and seen. In Sanskrit, this chakra's name, Muladhara, means "foundation" or "pillar." That's where male sexual energy resides in the physical body (the Sacral Chakra sits on feminine sexual energy). Where the Earth Star Chakra is a gateway to the Earthly Kingdom of rocks, stones, and subterranean pathways of spirit animals and insects, the Root Chakra is a portal to our connection with our own physical realm— the physical goods and systems that keep us safe in the three-dimensional world we inhabit right now. The Root Chakra's masculine strength isn't explicitly male; it's a protective force field that can offer anybody a profound sense of comfort regardless of their sexual orientation or affiliation. You will find a stable partner for your journey as you begin to communicate with the masculine energy source, one that can support, sustain, and lead you toward the best outcome for your work and life. In terms of energy, manifestation is the act of forming thought, or of creating your desires. The very act of creation demands that you indulge in a greater density of matter, drawing in forces to create new form that involves a strong binding of your soul to the Earth. If you manifest from an ungrounded place, it will be temporary and fleeting to your creations. Imagine building a building without a firm foundation. You wouldn't even imagine doing this, would you? Well then, neither should you try to create or manifest from an ungrounded floating position within the ethers.

Key Points As you age, your body naturally becomes less efficient. Changes you will go through include losing muscle mass, slowing of your metabolism, and producing less testosterone You have the power, through exercise, to slow down the aging process Exercise will improve your self - image and your self-confidence Regular exercise will make you physically and mentally stronger, improve your bone strength, body composition, coordination and balance Exercise will boost the efficiency of your heart and lungs and make you far less likely to succumb to age-related disease

Why are the laws of physics exactly balanced for animal life to exist? For example,

I quickly realized that blood was a key element in all of them. Extra blood flow both strengthens and relaxes the body. With this knowledge, came the understanding of how easy it is to get a muscle to release once new blood flows into it. The new blood is able to wash and flush the tension from the muscles. Tension has both a physical and mental component that extra blood flow helps to balance out.

Learning to listen to and to follow the guidance of your Inner Voice is the key to living a well-balanced, harmonious, fulfilled, abundant, and happy life.

What to do to be an Expert in Freelancing? What is Freelancing? We already know that, Now let's see What to do to be an Expert in Freelancing - Things to do for Self Development: Get positive feedback from clients by practicing what you are good at, and finding work that matches your skills. This is the key to your improvement and the first step to success. When you start to succeed, choose the opportunities that work best for you. Use the time appropriately and fully. Some of the processes of Self-Presentation after Self-Development are discussed below - Process of Introducing Yourself: 1. Enhance your profile and build your portfolio with accurate information about yourself. 2. Create your own signature that will identify you in your work. 3. Always use your own photo and signature for original work. 4. Run your own campaign. For example: commenting on others' posts, making full use of social sites, keeping in touch with others, doing service work, teaching others, participating in various seminars, and distributing leaflets or posters. Showing Professionalism: How to express or calculate that you are a professional? There are many ways, by which you can easily express that you are a professional entrepreneur or employee. The ways are: 1. Professionals never work for free, so before starting a job, you must be sure about the remuneration. 2. Professionals don't work on balance, if you want to show professionalism you must pay in cash or promise to pay half in advance and the rest at the end of the job. 3. A professional never lacks any research or communication for his work. Win the Client's Heart: There are thousands of freelancers in front of a client for a job, but only one gets the job. The person who got the job got it because he presented himself in the client's mind. Mistakes to Avoid: Only humans are fallible. It is natural for people to make mistakes, but if people can't learn from those mistakes then it is better not to make such mistakes. The Mistakes are: 1. Failure to identify oneself. 2. Show Engagement. 3. Lack of communication with the client etc. Being Punctual: It is wise to do the work on time. Never leave work. Because if you leave work, the amount of work will increase and not decrease. Therefore, it is better to do the work of time in time and move towards the formation of life by being respectful of time. So, if the above tasks are done or followed correctly, achieving success as a freelancer is just a saying. To make yourself a successful and efficient freelancer, the importance and importance of the above topics is immense.

The calling upon us now is to step into our knowing and uncover those gifts that will help balance the masculine and feminine energies. This requires us to make the time to dust off our innate talents, invest in ourselves, and align with what we know is true.

Taking Ownership The book is divided into three sections. First, Williams-Strawder asks readers to look inward and consider whether they're satisfied with their current situation. Next, she guides them through a process of understanding why striving for balance is actually holding them back, and finally offers actionable steps for making decisions that will lead to a more fulfilling life in each of the seven key areas of focus. Throughout the book, readers will find themselves challenged, inspired, and equipped with the reality check they need to finally make the tough choices they put off till later. The author does not leave readers alone to face their flawed selves, though. Instead, she permits the readers to walk away from anything that is not serving them. What's ultimately important is cultivating a life that works for you- not what society, or even your family and friends, expect of you.

Saad Jalal Toronto Canada - Eating Healthy Radiant Appearance: Healthy eating can also contribute to a youthful and vibrant appearance. Nutrient-rich foods promote healthy skin, hair, and nails. You'll exude the vitality that comes from within. Saad Jalal - Longevity and Quality of Life: By investing in your health through a balanced diet, you're also investing in your future. Healthy eating is a key factor in extending your lifespan and ensuring that your later years are filled with vitality, not ailments. Mindful Living: Eating healthy encourages mindfulness. When you savor each bite and appreciate the nourishment it provides, you're not just eating; you're living in the moment, which can lead to a more content and centered life.

For living a happy life, some suggest working hard, while others suggest reducing expectations. However, we cannot say that everyone who works hard is happy, just as we cannot say that all lazy people are unhappy. Similarly, we cannot say that all people with low expectations are happy, or that all people with high expectations are unhappy. The key is to align our expectations with our work or to adjust our work to match our expectations. In other words, we need to find a balance where our work consistently exceeds our expectations, regardless of their level, to lead a healthy, happy, and successful life.

Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.

Unlock Wellness with Qi Coil PEMF Therapy: The Key to Holistic Healing In a world where stress and modern living take a toll on our well-being, the quest for natural and effective healing methods has led many to explore alternative therapies. One such groundbreaking solution is PEMF therapy, and at the forefront of this holistic revolution is "Qi Coil." Discover the transformative power of Qi Coil PEMF Therapy and unlock the door to a healthier, more balanced life. Qi Coil PEMF Therapy: A Glimpse into Revolutionary Healing At the heart of the Qi Coil experience is the innovative use of Pulsed Electromagnetic Field (PEMF) technology. This non-invasive therapy harnesses the power of electromagnetic fields to stimulate the body's natural healing processes at a cellular level. By optimizing the body's energy flow, Qi Coil PEMF Therapy promotes overall wellness, vitality, and mental clarity. How Does Qi Coil PEMF Therapy Work? Qi Coil devices emit specific frequencies that resonate with the body's cells, enhancing cellular function and promoting balance. This targeted approach can alleviate a range of issues, including chronic pain, inflammation, and stress. The gentle pulsations emitted by Qi Coil devices mimic the Earth's natural magnetic field, helping to restore the body's natural equilibrium. Benefits of Choosing Qi Coil PEMF Therapy Holistic Healing: Qi Coil PEMF Therapy addresses the root causes of various health concerns, promoting holistic healing from within. Non-Invasive: Say goodbye to invasive procedures and embrace a non-invasive solution that supports your body's innate ability to heal. Versatility: Whether you're seeking relief from pain, better sleep, or enhanced mental clarity, Qi Coil PEMF Therapy offers a versatile solution for various health goals. Why Choose Qi Coil? Qi Coil stands out in the world of PEMF therapy with its commitment to quality, innovation, and customer satisfaction. Our devices are meticulously crafted to deliver precise frequencies and optimal results. Join the countless individuals who have already experienced the life-changing benefits of Qi Coil PEMF Therapy. Embark on a journey towards improved well-being and unlock the full potential of your health with Qi Coil PEMF Therapy. Invest in yourself, invest in holistic healing.

Fear was a bitch, and in this sport, it could cripple you. Literally. Fear challenged courage. It challenged the mind. Once we found courage, it meant never looking back. It persevered and defied. It gave strength to conquer the obstacles that rendered one weak. Successful people fought for what they wanted, what they desired in life no matter what they were up against. Willpower was key, and maybe if I turned my fear into desire, it would override my anxiety. It was the only way to escape the emotion.

There’s no need to fret about what’s out of sight (or what you don’t know). Focus on moving forward, doing your best with the knowledge you have. Trust that as you go, “whatever you need or deserve will appear”. Here’s the key, Sweetheart: we don’t need a roadmap to our best life. All we need is the commitment to move forward with what we have & the belief that we deserve it. The incredible, all-encompassing energy within us will take care of the rest. Darling listen – finding & maintaining your inner balance, knowing & allowing what drives you forward.. will pave your unique path to success. See where lines have blurred & choose what aligns with you to live your best day, every day. I wish & hope that all the good things come & stay present in your life. May your positive experiences compound & gradually build into something truly great. Blessings!

The organs and elements either generate or destroy each other in a particular pattern. This idea is a reflection of the Chinese principle of restoring equilibrium through balancing opposites (yin-yang) or of wuxing, which refers to the interlocking nature of the five elements. The idea of wuxing explains that each element exerts a generative and subjugative influence on one another. Wood will generate (or feed) fire and fire will generate new earth. Elements also subjugate or destroy each other. A practitioner diagnoses which elements might need to be generated or decreased and will figure treatment accordingly. Understanding this cycle is the key to creating balance within the system. GENERATIVE INTERACTIONS wood feeds fire fire creates earth earth bears metal metal collects water water nourishes wood DESTRUCTIVE INTERACTIONS These are often called “overcoming” interactions, as they involve one element being destroyed or changed by another: wood parts earth earth takes in water water quenches fire fire melts metal metal chops wood The ancient Chinese had a different idea of anatomy than Western physicians. Instead of being characterized by their position in the body, the organs were understood by the role they played within the overall system. They were therefore described by their interdependent relationships and connection to the skin via the blood (xue), fluids, meridians, and the three vital treasures described below. Just as organs flow in five phases, so do the seasons and points on the compass. There are four directions, with China representing the fifth (at the center). Unlike the Western compass, the Chinese compass emphasizes the south. This is summer, the hottest time of the year. It is appropriately linked to fire. West is the setting of the sun and is associated with autumn and metal, while north is winter and water (the opposite of the south). East, the rising sun, is linked with spring and wood. Earth is related to the center of the compass and late summer. If any of these phases are out of balance, the entire system is unbalanced. Blocks or stagnation anywhere can result in problems, as can excess or lack. A proper diagnosis will integrate all of these factors. FIGURE 4.20 THE FIVE CHINESE ELEMENTS THE THREE VITAL TREASURES The Three Treasures, sometimes called the Three Jewels, are keystones in traditional Chinese medicine. From the Taoist perspective, these three treasures constitute the essential forces of life, which are considered to be three forms of the same substance. These three treasures are: •​Jing, basic or nutritive essence, seen as represented in sperm, among other substances. •​Chi, life force connected with air, vapor, breath, and spirit. •​Shen, spiritual essence linked with the soul and supernaturalism. Most often, jing is related to body energy, chi to mind energy, and shen to spiritual energy. These three energies cycle, with jing serving as the foundation for life and procreation, chi animating the body’s performance, and shen mirroring the state of the soul.

To do this, we follow five “R’s”—recognize, respect, regulate, reshape, re-story. Awareness allows us to recognize the autonomic state and accurately name it. We then respect the ways the state has activated in service of survival remembering that the nervous system is always acting to keep us safe. Putting the word “adaptive” before the words “survival response” reminds us that no matter how irrational our behavior in the moment may seem or how crazy our story may feel, a familiar cue of danger has come to life and our nervous system has enacted an old pattern of protection. Next, we bring a bit of ventral regulation and then begin to explore ways to reshape the pattern. Finally, we listen to the new story that is emerging. Through understanding how the autonomic nervous system takes in embodied, environmental, and relational experiences, we become active operators of our systems and authors of our own autonomic stories. Understanding how to find the way back to a ventral state is key to living a balanced life. When we begin to find a foothold in regulation, we can look at any problem with the emergent properties that accompany a ventral state—curiosity, creativity, and the ability to see options and explore possibilities. From this place, we have the autonomic resources to see our experience in a new way, and we often find a path to resolution in a way we never thought possible. A polyvagal perspective on life is not only a theory but a way of being in the world that is experienced from the inside out. Looking through the lens of the nervous system and listening to our autonomic stories, we shape our systems toward ventral regulation, and engage with our systems in new ways. When daily life is lived from a polyvagal perspective, we make a commitment to being aware of our autonomic experiences and becoming a regulated and regulating presence not only for ourselves but also for our partners, family members, friends, colleagues, and the people we naturally come into connection with during a day.

I have seen, there, In the moonlit space of self, where the ego glides, Its silvery essence, a mirror upon life’s tides. Shaped by the ebb and flow of journey’s dance, Reflecting beliefs, in life’s intricate, ever-changing stance. This luminary, a learned guide in identity’s play, Casts shadows, illusions in its luminous display. A sculptor, artful, in societal norms it trusts, Chiseling character with life’s whims and cultural dust. The ego, in its carnival, spins tales so keen, Crafting who we ought to be in expectations unseen. In costumes of roles and societal dreams it dresses, Creating our outward selves in myriad, intricate presses. In stark contrast, behold the inner sun, our essence so bright, A steadfast flame, in the core of our being, burning with pure light. Unfiltered, unwavering, unlike the moon’s fickle gleam, A constant force, our authentic self, a deep, untouched stream. This essence, our unchanging truth, in the heart it resides, A whisper of eternity, beyond masks, where true self abides. Beyond roles, beyond transient ego’s elaborate dance, Lies this truth, unswayed by the external world’s fleeting glance. In the quest for self, twixt these luminaries, discernment is key, Traversing the self’s tangle, understanding what must be. Though ego’s voice echoes loud, in desires and fears it plays, It’s the essence’s silent light that guides through life’s stormy bays. Through recognition, understanding, transformation’s alchemy begins, Turning life unexamined into enlightened existence’s wins. A celestial voyage, within us, between sun and moon’s embrace, Ego teaches, grows us, in our worldly place. The essence, radiant and wise, to eternity connects, Offering authenticity, a path that perfects. Yin and yang, in our existence, they intertwine, In their dance, our soul’s rhythm, in harmony, divine. In moon’s reflection and sun’s light, a balance we find, Understanding their interplay, the rhythm of humankind.

Observer: “In our being, where the tangible meets the intangible, there lies a duality as ancient as time itself - the ego and the essence. These twin forces, ever-present and perpetually intertwined, are the sun and moon of our inner universe, each holding sway over the landscape of our spirit in a dance as old as the stars.” Sun: “I am the essence, the unwavering light within. A constant, unfiltered sun, burning at the core of our being. Untouched by the transient world, I am the eternal truth in your heart, the perpetual whisper of your authentic self.” Moon: “And I, the ego, mirror the silver luminescence of experience. Shaped by the ebb and flow of life’s tides, I reflect the lessons, beliefs, and identities formed through your journey. In me, the tales of your identity are woven through societal norms and cultural echoes, ever-evolving and dynamic.” Sun: “Unlike you, who waxes and wanes, I am a perpetual beacon. I am solid, the silent guide amidst the storms of life, illuminating the path to enlightenment. I am the light that shines beyond all darkness, the eternal truth within.” Moon: “True, I may dance in shadows, casting illusions, but through my reflective glow, I bring lessons, growth, and an understanding of our place in the material world. My phases are a reminder of life’s impermanence and the transformative power of introspection and self-inquiry.” Sun: “It is in recognizing our dual nature that the process of transformation begins. From the unexamined to the enlightened existence, I offer wisdom, authenticity, and a connection to the eternal. Understanding the self is the key to liberation.” Moon: “Together, we form the yin and yang of existence. My reflective lessons and your radiant wisdom define the human experience. In understanding our dance, one finds the rhythm of their soul, a balance between action and introspection, between the material world and the spiritual journey.” Sun: “The journey of self is thus a celestial voyage between us. Embracing both my luminescence and your reflection leads to harmony, living attuned to the eternal rhythm of light and shadow.

Courage, bravery, fortitude, honor, sacrifice … Temperance, self-control, moderation, composure, balance … Justice, fairness, service, fellowship, goodness, kindness … Wisdom, knowledge, education, truth, self-reflection, peace … These are the key to a life of honor, of glory, of excellence in every

When you live a life where you’re lying all the time, life is no fun,” Tiger would say later. When your life is out of balance, it’s not fun. When your life is solely and exclusively about yourself, it’s worse than not fun—it’s empty and awful.

The important key for Christian women to combat the prideful and false “neo-feminist” mantras in the secular world is to recall that God is never supposed to be “in balance” with everything else in our life. The glory of God must flood every corner of our lives. That’s the very definition of Him being our Lord. He’s everywhere and sees everything, so we live our lives accordingly. We don’t turn our femininity into an idol.

some of the latest research in neuroscience suggests that we actually need a modicum of stress in our life. This type of stress is called optimal stress. Optimal stress is the balanced, moderate amount of stress that appears to be necessary to grow the new neurons and neuronal connections that correlate with keeping the brain healthy. Research shows that just as too much stress creates a biochemical condition that damages neurons in the brain, too little stress leads to the atrophy, death and lack of replacement of old neurons. This is why lifelong learning is widely recognized as one of the key practices necessary to avoid Alzheimer’s disease.

It’s not selfish or a sign of weakness to distance yourself or walk away from those who constantly bring down your vibe. Life is about balance. It’s about spreading kindness, but it’s also about not letting anyone take that kindness away from you.

Remember, relationships matter, but they shouldn't be your whole world. Keep them as a part of your life, not your entire life. Balance is the key to a happy life and happy relationships.

Failing to achieve a balance across every area of your life can leave you feeling exhausted, among many other unpleasant emotions, such as guilt.

Until she lost and let others down and felt the weight of responsibility press onto her shoulders, she couldn't lecture him on only seeking sunshine and completely forgetting that the world also needed rain to thrive. Darkness was never as appeaeling as the light to most, but that didn't mean it was any less integral to life. Too much sunshine withered the soul. Balance was the key.

Until she lost and let others down and felt the weight of responsibility press onto her shoulders, she couldn't lecture him on only seeking sunshine and completely forgetting that the world also needed rain to thrive. Darkness was never as appealing as the light to most, but that didn't mean it was any less integral to life. Too much sunshine withered the soul. Balance was the key.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

Canceling my cable TV service has provided many extra hours a week that I use for study, reading and learning new skills, and working in my studio, all things that keep me motivated creatively. Sure we still watch television, but that content comes from internet services such as NetFlix, and DVDs where we control when we watch. Most importantly, I have more time to spend with my family , read more books, and get out in nature, which is so key to a balanced life in general. And best of all, I feel I’m making better use of my time on day to day basis.

Looking more closely, there are two pathways that link energy and estrogen to higher rates of reproductive cancers among women in developed countries. The first is how many menstrual cycles women experience. The average woman in countries such as the United States, England, and Japan starts menstruating when she is twelve or thirteen years old, and she continues to menstruate until her early fifties. Because she has access to birth control, she gets pregnant only once or twice over her lifetime. Further, after she gives birth, she probably breast-feeds her babies for less than a year. All told, she can expect to experience approximately 350 to 400 menstrual cycles during her life. In contrast, a typical hunter-gatherer woman starts menstruating when she is sixteen, and she spends the majority of her adult life either pregnant or nursing, often struggling to get enough energy to do so. She thus experiences a total of only about 150 menstrual cycles. Since each cycle floods a woman’s body with powerful hormones, it is not surprising that reproductive cancer rates have multiplied in recent generations as birth control and affluence has spread. The other key pathway that links chronic positive energy balances with reproductive cancers among women is through fat. Earlier,

Finding balance is the key in our life