Balance Is The Key To Life Quotes

Life is about balance. The good and the bad. The highs and the lows. The thing everyone should realize is that the key to happiness is being happy by yourself and for yourself. Happiness comes from within. You have the power to change your own mindset so that all the negative, horrible thoughts that try to invade your psyche are replaced with happy, positive, wonderful thoughts.

Finding a balance between living in the present and planning for the future is a key to navigating uncertainty. It's about aligning our mindset with the understanding that expectations and strategies should be adaptable and fluid, not rigid or dogmatic. ("Life had taken them by Surprise “)

Darkness was never as appealing as the light to most, but that didn’t mean it was any less integral to life. Too much sunshine withered the soul. Balance was the key.

Self-love is the balance between accepting yourself as you are while knowing you deserve better, and then working towards it.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

They certified that I was sane; but I know that I am mad." This confession gives us the key to what is most important and significant in Tolstoy's hidden life.

Compounding works best when you can give a plan years or decades to grow. This is true for not only savings but careers and relationships. Endurance is key. And when you consider our tendency to change who we are over time, balance at every point in your life becomes a strategy to avoid future regret and encourage endurance.

The key function of the Sanjivani chakra is to restore the life energy in the body cells. It enhances the power of the T Cells and the Natural killer cells in the body.

A true balance between work and life comes with knowing that your life activities are integrated, not separated.

Moments of splendor and moments of gloom – they help maintain life’s balance. One thought is key: they all pass...

Once you have known awareness, nothing is worth it-- you have known the greatest bliss of life. Then, suddenly, many things simply drop; they become stupid,become foolish. The motivation is not there,the desire is not there, the dreams have fallen.

The views of others reflect not at all upon you unless you allow them to. Their views are colored by their own life experiences: their fears, their loves, their hatreds, their needs, their insecurities. Nothing you can say will ever change their minds. Only they can do that. What better way to show them the error of their ways than to demonstrate to them that the Light that they revere is in every path to spirituality? To lead and instruct by being the best that we can be, always? And that darkness can be found in anyone, in any faith, and that it is not so much to be feared so long as it is in balance with the Light within. Balance is the key. Tolerance is the way.

We have a tendency to assume that smart people aren’t emotional people, and emotional people aren’t smart. The reality is that the smartest people are those who use their emotions to help them think and who use their thoughts to manage their emotions. The key is to use emotion in a healthy balanced way. Listen to what your feeling is telling you, and then figure out a way to act upon it to better your situation, your life, or the world around you.

Balance is the key to a long and happy life.

Balance in life is the key to everything.

Once a response becomes a habit, you stop learning. Theoretically, you could act differently, but in practice you do not. Habits are extremely useful, they streamline the parts of our lives we do not want to think about...But there is an art to deciding what parts of your life you want to turn over to habit, and what parts of your life you want to continue to learn from and have choice about. This is a key question of balance.

If we observe nature, we will find that all creatures are born with or develop everything they need to secure their natural food. No human has yet been born with a stove on his back or the keys to a tractor in her hand. 

With awareness, remember that balance is the key to a wonderful life, and fun is an integral component. Take on the serious quest of bringing some fun into this day.

I never use the word renunciation at all. I say: "Rejoice in life,in love,in meditation,in the beauties of the world, in the ecstasy of existence--rejoice in everything!" Transform the mundane into the sacred. Transform this shore ino the other shore, transform the earth into paradise. And then indirectly a certain renunciation starts happening. But that happens,you don't do it. It is not a doing, it is a happening.

I eventually learned that the capacity to accept anything, especially death, was the key to my physical, mental, and spiritual growth. All three of these elements must be balanced, because sometimes you don’t break physically but emotionally. Sometimes you have the physicality and the emotional control but are spiritually unprepared. Without a spiritual connection to both life and death, you can’t reach the next level of performance.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

Extracting pleasure from simple things can be the key to a happy life. If you slow down and take pleasure in simple things, you are more likely lead a contented and well-balanced existence and less likely to incur unhealthy habits like overspending, hoarding, and overeating. You are also more likely to be present in the moment and pleasant with your family.

Self-love is the balance between accepting yourself as you are while knowing that you deserve better and working towards it.

No, the key takeaway, I now realize, is to strike the right balance between spending on the present (and only on what you value) and saving smartly for the future.

Women today truly need their men and whatever help they can provide.

That word maturity seems to hold the key to the concept of spirituality, for Christian maturity is the growth which the Holy Spirit produces over a period of time in the believer.

Do what you love and love what you do, for what you do most says most about you.

The key is to accept that there are certain things over which we have no control, like the passage of time and the ephemeral nature of the world around us.

Jennifer Lynn Barnes, a YA author tweeted: One time, I was at a Q&A with Nora Roberts, and someone asked her how to balance writing and kids, and she said that the key to juggling is to know that some of the balls you have in the air are made of plastic & some are made of glass. When you are struggling to function, it’s important to identify what are your glass balls. Feeding yourself, caring for your children or animals, taking your medication, and addressing your mental health are all examples of glass balls. Dropping them would have devastating consequences and likely cause you to drop all the balls. Recycling, veganism, shopping local, and avoiding fast fashion are plastic balls. They may be important, but they will not shatter your life if you drop them in the way the glass balls will. Plastic balls will fall to the floor and stay intact so you can pick them up again. Glass balls will not.

oo-la: noun. That state of awesomeness. It is when your life is balanced and growing in the seven key areas of life; the 7 F’s of Oola (fitness, finance, family, field, faith, friends, and fun).

I had to be self-sufficient, contented, and balanced before I could attract someone who had the same qualities. This was a key breakthrough: whatever you want in a relationship has to first be in you.

The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it’s a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change.

maintain muscle and other protein-containing tissues. But when you observe a human over a number of weeks of adaptation to a low carbohydrate diet, most of this initial inefficiency in protein use goes away[27]. Thus, once you are keto-adapted, your body’s need for protein isn’t much higher than during a ‘balanced diet’. This is a key fact in our understanding that low carbohydrate diets used in the long term do not need to be particularly high in protein. All the protein we eat (with the exception of stuff that is rubbed or cut off, like skin, hair, and nails) eventually gets burned for energy, yielding 4 Calories per gram. And you can’t “push” your body to build muscle by eating extra protein – muscle is built up under the stimulus of exercise (or illicit pharmaceuticals) as long as adequate protein is available at the time. No one has ever shown

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to move one way, and then to move in the opposite way. Hatha: sun, moon opposites, dark and light, yin and yang. This must be key in the way yoga shapes the mind and heart, in the way it helps one to understand that every movement has a counter movement, that every action has an opposing action, that the happy parts of life will be met by the sad, and the sad, in turn will be met by the happy.

When I describe for my far-away friends the Northwest’s subtle shades of weather — from gloaming skies of ‘high-gray’ to ‘low-gray’ with violet streaks like the water’s delicate aura — they wonder if my brain and body have, indeed, become water-logged. Yet still, I find myself praising the solace and privacy of fine, silver drizzle, the comforting cloaks of salt, mold, moss, and fog, the secretive shelter of cedar and clouds. Whether it’s in the Florida Keys, along the rocky Maine coast, within the Gulf of Mexico’s warm curves, on the brave Outer Banks; or, for those who nestle near inland seas, such as the brine-steeped Great Salk Lake or the Midwest’s Great Lakes — water is alive and in relationship with those of us who are blessed with such a world-shaping, yet abiding, intimate ally. Every day I am moved by the double life of water — her power and her humility. But most of all, I am grateful for the partnership of this great body of inland sea. Living by water, I am never alone. Just as water has sculpted soil and canyon, it also molds my own living space, and every story I tell. …Living by water restores my sense of balance and natural rhythm — the ebb and flow of high tides and low tides, so like the rise and fall of everyday life. Wind, water, waves are not simply a backdrop to my life, they are steady companions. And that is the grace, the gift of inviting nature to live inside my home. Like a Chambered Nautilus I spin out my days, drifting and dreaming, nurtured by marine mists, like another bright shell on the beach, balancing on the back of a greater body.

Creative ideas, in my opinion, show their value in that, like keys, they help to "unlock" hitherto unintelligible connections of facts and thus enable man to penetrate deeper into the mystery of life. I am convinced that Jung's ideas can serve in this way to find and interpret new facts in many fields of science (and also everyday life) simultaneously leading the individual to a more balanced, more ethical, and wider conscious outlook. If the reader should feel stimulated to work further on the investigation and assimilation of the unconscious-which always begins by working on oneself-the purpose of this introductory book would be fulfilled.

Governance is the oversight system that removes the people and the processes if they aren’t working well. It is the process that checks and balances power to assure that the principles and interests of the community as a whole are always placed above the interests and power of any individual or faction. Because power will rule, power must be put in the hands of capable people in key roles who have the right values, do their jobs well, and will check and balance the power of others.

He told me I balance his life. This is worrisome. What I don't tell him is that he's like four people in one and I'm in no position to balance that type of chaos. What I don't tell him is that he cuts me deeply by punishing me with his lack of visits for asking him the tough questions as a real friend might. Or how I've never been so angry in all my life when I'd realise that's what he'd done. What I don't say is, "How dare you!" And what he doesn't say, I notice, is that he's sorry.

One way to find greater fulfillment in our work or career is to start with being. That is, be who we inherently are -- strong, creative, joyful, balanced, worthy, loving, free, powerful, wise, beautiful beings. This means letting go of the insecurities and feelings of unworthiness we carry around. Letting go of the need to control, or the desire to be small and hide. It means putting aside the masks we sometimes wear to help us feel important or safe. It means getting down to our true selves.

Csikszentmihalyi called this state "flow, and described it as the pleasure, delight, creativity, and process when we are completely immersed in life. There is no magic recipe for finding happiness, for living according to your ikigai, but one key ingredient is the ability to reach this state of flow and, through this state, to have an "optimal experience". In order to achieve this optimal experience, we have to focus on increasing the time we spend on activities that bring us to this state of flow, rather than allowing ourselves to get caught up in activities that offer immediate pleasure [...].

Benefits of the Master Cleanse Detox Diet and How to Conserve a Healthy Cleansing The Master Detox in 14 days , also referred to as lemonade diet regime, is not new and has been known for decades. It demands drinking only lemonade made from fresh squeezed lemons and normal water, maple syrup, along with cayenne pepper. So there is no strong food during the detoxification course of action. Typically, any lemonade diet regime will last for 10 to 14 times and is known to be very efffective regarding colon cleansing. It's good in dissolving built-up wastes in our intestinal tracts. Besides colon detox, master cleanse diet plan can also be used for rapid weight loss. In 2007, the gifted singer/actress Beyonce Knowles used soda and pop diet pertaining to 14 days and lost Twenty-two lb or 9 kilograms. She made it happen for her part in the video Dreamgirls. As a result, this diet plan received huge advertising attention. Remember that weight loss utilizing master cleanse detox diet is not a long term remedy. After the clean, you should return to a healthy as well as well-balanced diet which consists of plenty of fruits and also fresh vegetables and occasional in included fats as well as sweets. That is how you have a long-lasting and healthful detox. Hence the key to long-term wholesome detoxification is always to focus on receiving plenty of exercise and having a well-balanced eating habits high in fruit and vegetables and low throughout added fatty acids and sugars. Some of the great things about Master Cleanse Detoxification Diet are usually: - Waste food, plague and phlegm that developed and caught up in our digestive tract tracts might be expelled. : Can result in weight loss but should followed healthy way of life after detox otherwise you're sure to gain it back in time.

although the mission seemed doomed to fail, the four angels might succeed. He prayed also for Dallas Garner, the baby whose life hung in the balance. And for a generation who might never find redemption otherwise. FOUR EMPTY CHAIRS faced each other at the center of the adjacent room. Jag took the lead as they entered the space and shut the door behind them. Windows lined the walls, flooding the place with light and peace. When they were seated, Jag studied his peers. “Are you surprised?” Beck leaned back. Rays of sunshine streamed through the windows and flashed in his green eyes. He breathed deep, clearly bewildered. “Shocked.” “It’s true, we know the humans better.” Ember ran her hand over her long, golden-red hair. Concern knit itself into her expression. “But if they suspect us, it could alter their choices. We must be so very discreet.” Jag nodded. “Discretion will be key.” He planted his elbows on his knees, leaning closer to the others.

But these things that Rome had to give, are they not good things?” Marcus demanded. “Justice, and order, and good roads; worth having, surely?” “These be all good things,” Esca agreed. “But the price is too high.” “The price? Freedom?” “Yes—and other things than freedom.” “What other things? Tell me, Esca; I want to know. I want to understand.” Esca thought for a while, staring straight before him. “Look at the pattern embossed here on your dagger-sheath,” he said at last. “See, here is a tight curve, and here is another facing the other way to balance it, and here between them is a little round stiff flower; and then it is all repeated here, and here, and here again. It is beautiful, yes, but to me it is as meaningless as an unlit lamp.” Marcus nodded as the other glanced up at him. “Go on.” Esca took up the shield which had been laid aside at Cottia’s coming. “Look now at this shield-boss. See the bulging curves that flow from each other as water flows from water and wind from wind, as the stars turn in the heaven and blown sand drifts into dunes. These are the curves of life; and the man who traced them had in him knowledge of things that your people have lost the key to—if they ever had it.” He looked up at Marcus again very earnestly. “You cannot expect the man who made this shield to live easily under the rule of the man who worked the sheath of this dagger.” “The sheath was made by a British craftsman,” Marcus said stubbornly. “I bought it at Anderida when I first landed.” “By a British craftsman, yes, making a Roman pattern. One who had lived so long under the wings of Rome—he and his fathers before him—that he had forgotten the ways and the spirit of his own people.” He laid the shield down again. “You are the builders of coursed stone walls, the makers of straight roads and ordered justice and disciplined troops. We know that, we know it all too well. We know that your justice is more sure than ours, and when we rise against you, we see our hosts break against the discipline of your troops, as the sea breaks against a rock. And we do not understand, because all these things are of the ordered pattern, and only the free curves of the shield-boss are real to us. We do not understand. And when the time comes that we begin to understand your world, too often we lose the understanding of our own.” For a while they were silent, watching Cub at his beetle-hunting. Then Marcus said, “When I came out from home, a year and a half ago, it all seemed so simple.” His gaze dropped again to the buckler on the bench beside him, seeing the strange, swelling curves of the boss with new eyes. Esca had chosen his symbol well, he thought: between the formal pattern on his dagger-sheath and the formless yet potent beauty of the shield-boss lay all the distance that could lie between two worlds. And yet between individual people, people like Esca, and Marcus, and Cottia, the distance narrowed so that you could reach across it, one to another, so that it ceased to matter.

Lincoln’s personality was the North’s secret weapon in the Civil War, the key variable that spelled the difference between victory and defeat. He was a model of psychological maturity, a fully individuated man who attained a level of consciousness unrivaled in the history of American public life. He managed to be strong-willed without being willful, righteous without being self-righteous, and moral without being moralistic. Most politicians, indeed, most people, are dominated by their own petty egos. They take things personally, try to dominate one another, waste time and energy on feuds and vendettas, project their unacceptable qualities onto others, displace anger and rage, and put the needs of their own clamorous egos above all other considerations. A dramatic exception to this pattern, Lincoln achieved a kind of balance and wholeness that led one psychologist to remark that he had more “psychological honesty” than anyone since Christ.214 If one considers Christ as a psychological paradigm, the analogy is apt. (In 1866, John Hay stated flatly that “Lincoln with all his foibles, is the greatest character since Christ.”)215

The new prophets were men of a modest humane disposition: they brought life back to the village scale and the normal human dimensions; and out of this weakness they made a new kind of strength, not recognized in the palace or the marketplace. These meek, withdrawn, low-keyed, outwardly humble men appeared alone, or with a handful of equally humble followers, unarmed, unprotected. They did not look for institutional support: on the contrary, they dared to condemn and defy those in established positions, even predicting their downfall if they continued their established practices: "Mene, mene, tekel upharsin." "Thou art weighed in the balances and art found wanting." Even more intransigently than kings, the Axial prophets dared depart from customary usages and traditions, not only those of civilization, but the sexual cults, with their orgies and sacrifices that derived from neolithic practices. For them, nothing was sacred that did not lead to a higher life; and by higher they meant emancipated from both materialistic display and animal urgencies. Against the personified corporate power of kingship they stood for the precise opposite: the power of personality in each living soul.

are out of balance, your life quality diminishes substantially. The hormones estrogen, progesterone, and testosterone make us men and women. Every woman and man has different hormonal requirements. That’s why there is no “one pill fits all” solution. Your hormonal requirements are unique. What you need is different from what I need. This is what hormones “do”; now you might be wondering what they are made of—what they are exactly? A hormone is a chemical substance produced in your body by your glands. They are a complex combination of chemical keys that turn important metabolic locks in our cells, tissues, and organs. All the approximately sixty to ninety trillion cells in our bodies are influenced to some degree by these amazing hormonal keys. The turning on of these “locks” stimulates activity within the cells of our brain, intestines, muscles, genital organs, and skin. As such, hormones determine the rate at which our cells burn up nutrients and other food substances, release energy, and determine whether our cells should produce milk, hair, secretions, enzymes, or some other metabolic (life) product. Hormones affect virtually every function in your body. They affect your mood, how you cope, your sexuality, your sex drive. We all have hormones and without them

1. Set Your Goals Set seven to ten goals you want to achieve for the year. Make them SMARTER: ​‣ ​Specific ​‣ ​Measurable ​‣ ​Actionable ​‣ ​Risky ​‣ ​Time-keyed ​‣ ​Exciting ​‣ ​Relevant Make sure you focus on the Life Domains where you need to see improvement. List just a few per quarter; that way you can concentrate your attention and keep a steady pace throughout the year. 2. Decide on the Right Mix of Achievements and Habits Achievement goals represent one-time accomplishments. Habit goals represent new regular, ongoing activity. Both are helpful for designing your best year ever, but you need to decide on the right balance for your individual needs. The only right answer is the one that works for you. 3. Set Goals in the Discomfort Zone The best things in life usually happen when we stretch ourselves and grow. That’s definitely true for our designing our best year ever. But it runs counter to our instincts, doesn’t it? Follow these four steps to overcome the resistance: Acknowledge the value of getting outside your Comfort Zone. It all starts with a shift in your thinking. Once you accept the value of discomfort, it’s a lot easier going forward. Lean into the experience. Most of the resistance is in our minds, but we need more than a shift in thinking. By leaning in, we’re also shifting our wills. Notice your fear. Negative emotions are sure to well up. Don’t ignore them. Instead, objectify them and compare the feelings to what you want to accomplish. Is the reward greater than the fear? Don’t overthink it. Analysis paralysis is real. But you don’t need to see the end from the beginning or know exactly how a goal will play out. All you need is clarity on your next step.

The phone rang. It was a familiar voice. It was Alan Greenspan. Paul O'Neill had tried to stay in touch with people who had served under Gerald Ford, and he'd been reasonably conscientious about it. Alan Greenspan was the exception. In his case, the effort was constant and purposeful. When Greenspan was the chairman of Ford's Council of Economic Advisers, and O'Neill was number two at OMB, they had become a kind of team. Never social so much. They never talked about families or outside interests. It was all about ideas: Medicare financing or block grants - a concept that O'Neill basically invented to balance federal power and local autonomy - or what was really happening in the economy. It became clear that they thought well together. President Ford used to have them talk about various issues while he listened. After a while, each knew how the other's mind worked, the way married couples do. In the past fifteen years, they'd made a point of meeting every few months. It could be in New York, or Washington, or Pittsburgh. They talked about everything, just as always. Greenspan, O'Neill told a friend, "doesn't have many people who don't want something from him, who will talk straight to him. So that's what we do together - straight talk." O'Neill felt some straight talk coming in. "Paul, I'll be blunt. We really need you down here," Greenspan said. "There is a real chance to make lasting changes. We could be a team at the key moment, to do the things we've always talked about." The jocular tone was gone. This was a serious discussion. They digressed into some things they'd "always talked about," especially reforming Medicare and Social Security. For Paul and Alan, the possibility of such bold reinventions bordered on fantasy, but fantasy made real. "We have an extraordinary opportunity," Alan said. Paul noticed that he seemed oddly anxious. "Paul, your presence will be an enormous asset in the creation of sensible policy." Sensible policy. This was akin to prayer from Greenspan. O'Neill, not expecting such conviction from his old friend, said little. After a while, he just thanked Alan. He said he always respected his counsel. He said he was thinking hard about it, and he'd call as soon as he decided what to do. The receiver returned to its cradle. He thought about Greenspan. They were young men together in the capital. Alan stayed, became the most noteworthy Federal Reserve Bank chairman in modern history and, arguably the most powerful public official of the past two decades. O'Neill left, led a corporate army, made a fortune, and learned lessons - about how to think and act, about the importance of outcomes - that you can't ever learn in a government. But, he supposed, he'd missed some things. There were always trade-offs. Talking to Alan reminded him of that. Alan and his wife, Andrea Mitchell, White House correspondent for NBC news, lived a fine life. They weren't wealthy like Paul and Nancy. But Alan led a life of highest purpose, a life guided by inquiry. Paul O'Neill picked up the telephone receiver, punched the keypad. "It's me," he said, always his opening. He started going into the details of his trip to New York from Washington, but he's not much of a phone talker - Nancy knew that - and the small talk trailed off. "I think I'm going to have to do this." She was quiet. "You know what I think," she said. She knew him too well, maybe. How bullheaded he can be, once he decides what's right. How he had loved these last few years as a sovereign, his own man. How badly he was suited to politics, as it was being played. And then there was that other problem: she'd almost always been right about what was best for him. "Whatever, Paul. I'm behind you. If you don't do this, I guess you'll always regret it." But it was clearly about what he wanted, what he needed. Paul thanked her. Though somehow a thank-you didn't seem appropriate. And then he realized she was crying.

Collateral Capacity or Net Worth? If young Bill Gates had knocked on your door asking you to invest $10,000 in his new company, Microsoft, could you get your hands on the money? Collateral capacity is access to capital. Your net worth is irrelevant if you can’t access any of the money. Collateral capacity is my favorite wealth concept. It’s almost like having a Golden Goose! Collateral can help a borrower secure loans. It gives the lender the assurance that if the borrower defaults on the loan, the lender can repossess the collateral. For example, car loans are secured by cars, and mortgages are secured by homes. Your collateral capacity helps you to avoid or minimize unnecessary wealth transfers where possible, and accumulate an increasing pool of capital providing accessibility, control and uninterrupted compounding. It is the amount of money that you can access through collateralizing a loan against your money, allowing your money to continue earning interest and working for you. It’s very important to understand that accessibility, control and uninterrupted compounding are the key components of collateral capacity. It’s one thing to look good on paper, but when times get tough, assets that you can’t touch or can’t convert easily to cash, will do you little good. Three things affect your collateral capacity: ① The first is contributions into savings and investment accounts that you can access. It would be wise to keep feeding your Golden Goose. Often the lure of higher return potential also brings with it lack of liquidity. Make sure you maintain a good balance between long-term accounts and accounts that provide immediate liquidity and access. ② Second is the growth on the money from interest earned on the money you have in your account. Some assets earn compound interest and grow every year. Others either appreciate or depreciate. Some accounts could be worth a great deal but you have to sell or close them to access the money. That would be like killing your Golden Goose. Having access to money to make it through downtimes is an important factor in sustaining long-term growth. ③ Third is the reduction of any liens you may have against these accounts. As you pay off liens against your collateral positions, your collateral capacity will increase allowing you to access more capital in the future. The goose never quit laying golden eggs – uninterrupted compounding. Years ago, shortly after starting my first business, I laughed at a banker that told me I needed at least $25,000 in my business account in order to borrow $10,000. My business owner friends thought that was ridiculously funny too. We didn’t understand collateral capacity and quite a few other things about money.

Skiddy Cottontail—that was his name—and he defended LGBT equality. He was a flamboyant, colorful striped rabbit, with a headdress of a rainbow crown on his forehead. The radiance of his energy was violet, scarlet, and turquoise; as it represented his love for everyone. In the infancy years of his existence, he was abandoned—alone—unwanted—unloved; rejected by a world that disdains him. His father wished him deceased, his family exiled him from the warren, he was physically mistreated and preyed on by homophobic mobs in the surrounding community by Elephants—Hyenas—rats. They splashed spit at his face, advising him that God condemns homosexuality—as Christ did not. They would slam him on the pavement with their Bibles, strike him in the stomach with their feet, throw boulders of stone at his body: imploring—abusing—condemning him to a tyrannical sentence. Skiddy Cottontail thought that his existence would end with this case of cruelty—violence—assault that was perpetrated against him. He wanted to cease to exist— he wanted to commit the ultimate murder on himself—he no more desired to go on living— he realized hope is already deceased. He yearned to have the courage to emerge, to discover his bravery that would sever this spiral of sensations of oppression. Being a victim made him a slave to his opponent—as his adversaries have full leverage against him. Life has become a thread of light, which he longed to be liberated from its shackles. His demon—a voice that keeps blaming him for his crimes in the back of his mind—a glass that continually cracks in his heart—will keep breaking him if he does not devise a way out of this crisis. He was conscious by his innermost conviction that there was candlelight with a key that had the potential to illuminate a new chapter that will erase this trail of obscurity behind him. He sees a new horizon with greater comprehension, a journey that can give him the roses of affection than a handful of dead birds that his adversaries handed him along the way. The stunning blossoming trees did have a forest—beautiful greenery that was colorful like the rainbow in the Heavens. This home will embrace him with a warm embrace of open arms, where cruelty is forbidden; where adoration can forever abound. Dawn will know him when he arrives. No more hurricanes or strife will be here—no crying of a sad humanity are here—only a gift of harmony and devotion, beyond all explanation, will abide in the heart of Skiddy Cottontail—when he finds his way out from this opponent world for a beautiful existence that is called liberation. Skiddy Cottontail has found a happiness that can only bring him contentment like nothing in this hurtful world can. Find your own sense of balance like him, Skiddy Cottontail, and you will experience serenity as much as him.

What, then, is addiction? In the words of a consensus statement by addiction experts in 2001, addiction is a “chronic neurobiological disease… characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.” The key features of substance addiction are the use of drugs or alcohol despite negative consequences, and relapse. I’ve heard some people shrug off their addictive tendencies by saying, for example, “I can’t be an alcoholic. I don’t drink that much…” or “I only drink at certain times.” The issue is not the quantity or even the frequency, but the impact. “An addict continues to use a drug when evidence strongly demonstrates the drug is doing significant harm…. If users show the pattern of preoccupation and compulsive use repeatedly over time with relapse, addiction can be identified.” Helpful as such definitions are, we have to take a broader view to understand addiction fully. There is a fundamental addiction process that can express itself in many ways, through many different habits. The use of substances like heroin, cocaine, nicotine and alcohol are only the most obvious examples, the most laden with the risk of physiological and medical consequences. Many behavioural, nonsubstance addictions can also be highly destructive to physical health, psychological balance, and personal and social relationships. Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact on his life and the lives of others. Addiction involves: 1. compulsive engagement with the behaviour, a preoccupation with it; 2. impaired control over the behaviour; 3. persistence or relapse, despite evidence of harm; and 4. dissatisfaction, irritability or intense craving when the object — be it a drug, activity or other goal — is not immediately available. Compulsion, impaired control, persistence, irritability, relapse and craving — these are the hallmarks of addiction — any addiction. Not all harmful compulsions are addictions, though: an obsessive-compulsive, for example, also has impaired control and persists in a ritualized and psychologically debilitating behaviour such as, say, repeated hand washing. The difference is that he has no craving for it and, unlike the addict, he gets no kick out of his compulsion. How does the addict know she has impaired control? Because she doesn’t stop the behaviour in spite of its ill effects. She makes promises to herself or others to quit, but despite pain, peril and promises, she keeps relapsing. There are exceptions, of course. Some addicts never recognize the harm their behaviours cause and never form resolutions to end them. They stay in denial and rationalization. Others openly accept the risk, resolving to live and die “my way.

One thing was clear. I knew I wanted a relationship where there was no push-pull energy, the power struggles, the yanking back and forth. I wanted a relationship where the two energies, the two souls, simply danced, a beautiful dance… and loved.

Jesse Keyes is a co-owner and operating partner of the restaurant and bar, Hotel Griffou who specialize in design and develop businesses that facilitate a balanced, pleasurable and productive life.

There are two main reasons why trans people enter or remain stealth, about being trans overall or some key aspect: (a) to be the needed goal, and (b) to avoid repercussion. In earlier years of stealth living, the former may seem like the main reason, but the balance between the two will likely change through decades.

Religion is a different matter. Other subjects may lend themselves, in varying degree, to objective study, and in some cases personal commitment serves only to distort what should be a clear and balanced picture. Religion is a different matter for here objectivity only skims the surface, missing the essential. The keys to understanding lie within the observer's own being and experience, and without these keys no door will open. This is particularly true of Islam, a religion which treats the distinction between belief and disbelief as the most fundamental of all possible distinction, comparable only on the physical level to that between the sighted and the blind. Believing and understanding complement and support one other. We do not seek fir an adequate description of a landscape from a blind man, even if he has made a scientific study of its topography, and has analyzed the nature of its rocks and vegetation. In Islam, every aspect of human life, every thought and every action, is shaped by and evaluated in the light of the basic article of faith. Remove this linchpin and the whole structure falls apart.

I think the need for reading boils down to one simple issue: children are selfish. Reading about other people creates a sense of balance in a child’s life. It gives them the knowledge that there is a world outside themselves. It tells them that the language they are learning at home is the key to unlocking the mysteries of the greater world.

Finding balance is the key in our life

And all are asleep,so all are foolish. Don't feel offended. Thefacts have to be stated as they are.You function in sleep; that's why you go on stumbling,you go on doing things you don't want to do, you go on doing things you have decided not to do. You go on doing things you know are not right to do, and you don't do things that you know are right. How is this possible? Why can't you walk straight? Why do you go on getting trapped into bypaths? Why do you go on going astray? This is what is happening. Watch your life--everything that you go on demanding is so confused and so confusiing. You are not alert. You can't see, you can't heart-- certainly you have ears so you can hear, but there is nobody inside to understand it. Certainly you have eyes so you can see,but there is nobody present inside. So your eyes go on seeing and your ears go on listening, but nothing is understood. And on each step you stumble, on each step you commit something wrong. And still you go on believing that you are aware.

The key to creating a lifestyle business is to develop timesaving strategies and systems, so you don’t have to work your fingers to the bone. It’s about making smart choices, and designing a business that supports your personal needs. If you want to run a successful business, and live a well-balanced life, you can build a business designed to fit your unique situation. With the right strategy, tools, and support, you can truly create a successful business without sacrificing any aspect of your life. Ask

The more aware you become of yourself, your values and qualities, the more you will realize how unnecessary and even unfair it is to torture yourself with guilt. If you feel in balance and harmony with yourself and your actions, your family's, society's or friends' expectations won't matter. You have to be on the path you consider right and suitable for you. You have to walk your way, not your mom's or your boss's – yours.

In an effort to help decode these buyer actions, researchers from consumer intelligence firm Motista found specific “emotional motivators” that provide a critical indicator of customers’ potential affinity to a company.2 In fact, these emotional motivators, a proxy for value, were more compelling than any other metric in terms of driving key buying sentiments such as brand awareness and customer satisfaction. While hundreds of emotional motivators were found to drive consumer behavior, the study found ten that drove significant levels of customer value across all of the categories studied. I am inspired by a desire to: Brands can leverage this motivator by helping customers: Stand out from the crowd Project a unique social identity; be seen as special Have confidence in the future Perceive the future as better than the past; have a positive mental picture of what’s to come Enjoy a sense of well-being Feel that life measures up to expectations and that balance has been achieved; seek a stress-free state without conflicts or threats Feel a sense of freedom Act independently, without obligations or restrictions Feel a sense of thrill Experience visceral, overwhelming pleasure and excitement; participate in exciting, fun events Feel a sense of belonging Have an affiliation with people they relate to or aspire to be like; feel part of a group Protect the environment Sustain the belief that the environment is sacred; take action to improve their surroundings Be the person I want to be Fulfill a desire for ongoing self-improvement; live up to their ideal self-image Feel secure Believe that what they have today will be there tomorrow; pursue goals and dreams without worry Succeed in life Feel that they lead meaningful lives; find worth that goes beyond financial or socioeconomic measures

By regularly practicing Qigong, you'll be able to utilize the three treasures and live a harmonious and aligned life. This is because the practice allows you to integrate your qi, jing, and shen, which helps you achieve greater balance in all key areas of your life, particularly your mind, body, and spirit. When this happens, you'll be able to access your true purpose's highest expression

I quickly realized that blood was a key element in all of them. Extra blood flow both strengthens and relaxes the body. With this knowledge, came the understanding of how easy it is to get a muscle to release once new blood flows into it. The new blood is able to wash and flush the tension from the muscles. Tension has both a physical and mental component that extra blood flow helps to balance out.

And Ella starts rapping: Straight A's, good grades, that's the plan Study hard, top of the class Doing the best you can You won't need it but you're studying algebra Won't use Japanese, world history or calculus You follow the path they tell you to Go straight to college when you finish school If there's no scholarship take out a loan Clock up a debt kid, you're on your own Take all your stuff, you're leaving home The big wide world is yours to roam The crowd roars. She is seriously so good! Damon picks up his guitar and starts singing: But life can give us lemons and not ice cream And the path we take is not what it seems But we can't give up and cry and scream We have to turn up and change our dream Ella raps again: Science, physics and chemistry Make sure you ace your SATs Gotta get into an Ivy League Make my parents proud of me The say the road is straight and clear No need to wait, choose a career Doctor, lawyer, engineer Need to make a hundred grand a year And Damon sings: But life can give you lemons and not ice cream Find yourself against the current going upstream And all you wanna do is cry and scream Because you realize this ain't your dream You realize you have to change your dream Ella raps: Sat in class reading Romeo and Juliet But never understanding a word of it It's so old fashioned, it just doesn't fit You hate it so much, you wanna quit That's the stuff they think you need to learn But what happens when you crash and burn What happens when life deals you a blow What happens when you sink so low? And Damon sings: When life gives you lemons and not ice cream When you find yourself without a team When it throws you things that are too extreme When you can no longer chase your dream Then know it's time to change your dream And together they sing: When life gives you lemons and not ice cream When you wanna cry and shout and scream When you've fallen off your balance beam Then you know it's time to change your dream And you can do it You Can Change Your Dream

The calling upon us now is to step into our knowing and uncover those gifts that will help balance the masculine and feminine energies. This requires us to make the time to dust off our innate talents, invest in ourselves, and align with what we know is true.

What to do to be an Expert in Freelancing? What is Freelancing? We already know that, Now let's see What to do to be an Expert in Freelancing - Things to do for Self Development: Get positive feedback from clients by practicing what you are good at, and finding work that matches your skills. This is the key to your improvement and the first step to success. When you start to succeed, choose the opportunities that work best for you. Use the time appropriately and fully. Some of the processes of Self-Presentation after Self-Development are discussed below - Process of Introducing Yourself: 1. Enhance your profile and build your portfolio with accurate information about yourself. 2. Create your own signature that will identify you in your work. 3. Always use your own photo and signature for original work. 4. Run your own campaign. For example: commenting on others' posts, making full use of social sites, keeping in touch with others, doing service work, teaching others, participating in various seminars, and distributing leaflets or posters. Showing Professionalism: How to express or calculate that you are a professional? There are many ways, by which you can easily express that you are a professional entrepreneur or employee. The ways are: 1. Professionals never work for free, so before starting a job, you must be sure about the remuneration. 2. Professionals don't work on balance, if you want to show professionalism you must pay in cash or promise to pay half in advance and the rest at the end of the job. 3. A professional never lacks any research or communication for his work. Win the Client's Heart: There are thousands of freelancers in front of a client for a job, but only one gets the job. The person who got the job got it because he presented himself in the client's mind. Mistakes to Avoid: Only humans are fallible. It is natural for people to make mistakes, but if people can't learn from those mistakes then it is better not to make such mistakes. The Mistakes are: 1. Failure to identify oneself. 2. Show Engagement. 3. Lack of communication with the client etc. Being Punctual: It is wise to do the work on time. Never leave work. Because if you leave work, the amount of work will increase and not decrease. Therefore, it is better to do the work of time in time and move towards the formation of life by being respectful of time. So, if the above tasks are done or followed correctly, achieving success as a freelancer is just a saying. To make yourself a successful and efficient freelancer, the importance and importance of the above topics is immense.

Fuel your body right, With the nutrients it needs. Balance and variety, Are the keys to succeed.

There’s no need to fret about what’s out of sight (or what you don’t know). Focus on moving forward, doing your best with the knowledge you have. Trust that as you go, “whatever you need or deserve will appear”. Here’s the key, Sweetheart: we don’t need a roadmap to our best life. All we need is the commitment to move forward with what we have & the belief that we deserve it. The incredible, all-encompassing energy within us will take care of the rest. Darling listen – finding & maintaining your inner balance, knowing & allowing what drives you forward.. will pave your unique path to success. See where lines have blurred & choose what aligns with you to live your best day, every day. I wish & hope that all the good things come & stay present in your life. May your positive experiences compound & gradually build into something truly great. Blessings!

To do this, we follow five “R’s”—recognize, respect, regulate, reshape, re-story. Awareness allows us to recognize the autonomic state and accurately name it. We then respect the ways the state has activated in service of survival remembering that the nervous system is always acting to keep us safe. Putting the word “adaptive” before the words “survival response” reminds us that no matter how irrational our behavior in the moment may seem or how crazy our story may feel, a familiar cue of danger has come to life and our nervous system has enacted an old pattern of protection. Next, we bring a bit of ventral regulation and then begin to explore ways to reshape the pattern. Finally, we listen to the new story that is emerging. Through understanding how the autonomic nervous system takes in embodied, environmental, and relational experiences, we become active operators of our systems and authors of our own autonomic stories. Understanding how to find the way back to a ventral state is key to living a balanced life. When we begin to find a foothold in regulation, we can look at any problem with the emergent properties that accompany a ventral state—curiosity, creativity, and the ability to see options and explore possibilities. From this place, we have the autonomic resources to see our experience in a new way, and we often find a path to resolution in a way we never thought possible. A polyvagal perspective on life is not only a theory but a way of being in the world that is experienced from the inside out. Looking through the lens of the nervous system and listening to our autonomic stories, we shape our systems toward ventral regulation, and engage with our systems in new ways. When daily life is lived from a polyvagal perspective, we make a commitment to being aware of our autonomic experiences and becoming a regulated and regulating presence not only for ourselves but also for our partners, family members, friends, colleagues, and the people we naturally come into connection with during a day.

PayPal Money Adder Software 2024 | PayPal Hack Imagine having the ability to enhance your PayPal balance at will, ensuring you’re always ready to seize opportunities. Say goodbye to limitations and embrace a world of possibilities. Imagine a life where financial worries are a thing of the past. Picture yourself making swift decisions, seizing opportunities, and living life on your terms. With our PayPal Money Adder Software, this vision becomes your reality… Reach us on; hack360.wu@gmail.com | hack360.org Reach us on; hack360.wu@gmail.com | hack360.org PayPal Money Adder Key Features: Instant Balance Boost: Watch your PayPal balance grow within seconds, putting you in control of your financial destiny.tyuu Secure and Anonymous: Our advanced encryption ensures your transactions are safe and your iuuuuidentity remains confidential.. Transparency: Transparency is crucial when it comes to financial tools. The PayPal Money Adder 2024 provides clear transaction records and real-time updates, allowing users to monitor their balance enhancement with complete transparency. User-Friendly Interface: Effortlessly navigate the user-friendly interface, making the money-adding process a breeze. I do 100% safe (secure) instant PayPal Transfer. I am a Professional hackers for more than 15 years experience, I provide western union transfer service (MTCN) all over the world. – I also do Bank Transfer, MoneyGram Transfer, western union Transfer, Cash app Transfer. Information needed for transfer is your PayPal email address! PayPal Transfer Price List ($.€.£): 2000.00 cost 200.00 (Minimum) 3000.00 cost 300.00 4000.00 cost 400.00 5000.00 cost 500.00 6000.00 cost 600.00 7000.00 cost 700.00 10000.00 cost 1000.00 20000.00 cost 2000.00 25000.00 cost 2500.00 Contact hack360.wu@gmail.com | ICQ Link Post navigation

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Sun oriented streetlamps are a creative and practical lighting arrangement that bridles the force of the sun to enlighten streets, pathways, and public spaces. In urban communities like Bangalore, where energy proficiency and natural manageability are key needs, the reception of sun based streetlamps has been picking up speed. This article investigates the different parts of sun based streetlamps, including their advantages, estimating factors in Bangalore, an examination of various items, experiences into a main supplier like SuneaseSolar, ways to choose the right streetlamp, and rules for establishment and support. 1. Prologue to Sunlight based Streetlamps What are Sunlight based Streetlamps? Sun oriented streetlamps are independent lighting frameworks that bridle the force of daylight to enlighten open air spaces like roads, pathways, and public regions. These lights comprise of sun powered chargers, Drove lights, batteries, and a regulator to deal with the energy stream. Significance of Sun based Streetlamps Sun based streetlamps assume a significant part in improving wellbeing, security, and perceivability in metropolitan and provincial regions where customary lattice power might be untrustworthy or inaccessible. They offer a practical and productive lighting arrangement that decreases reliance on non-renewable energy sources and adds to a greener climate. 2. Advantages of Sun powered Streetlamps Energy Effectiveness Sun oriented streetlamps are profoundly energy-effective as they work by changing over daylight into power, taking out the requirement for lattice power. This outcomes in lower energy utilization and decreased fossil fuel byproducts, making them an economical lighting choice. Cost Reserve funds By using sun powered energy, sun based streetlamps help in chopping down power charges fundamentally over their life expectancy. The underlying interest in sun powered streetlamps is balanced by long haul cost reserve funds because of negligible upkeep prerequisites and no power costs. Ecological Effect Sunlight based streetlamps add to natural preservation by using inexhaustible sun oriented energy and decreasing carbon impressions. They help in fighting environmental change and advancing a cleaner, greener planet by diminishing dependence on non-sustainable power sources. 3. Factors Influencing solar street light price in bangalore Nature of Parts The cost of sun oriented streetlamps in Bangalore can change in view of the nature of parts utilized, like sun powered chargers, batteries, and Drove lights. More excellent parts frequently bring about better execution and strength, yet may come at a greater cost. Government Endowments and Motivators Government endowments and motivators can affect the last expense of sun based streetlamps in Bangalore. Different plans and projects might offer monetary help or tax reductions, making sunlight based lighting more reasonable and appealing for shoppers. Establishment and Support Expenses Extra factors like establishment and upkeep expenses can impact the general cost of sunlight based streetlamps. Legitimate establishment and normal support guarantee ideal execution and life span, prompting likely expense reserve funds over the long haul. 4. Examination of solar street light price in bangalore Market Investigation of Various Brands A correlation of sunlight based streetlamp costs in Bangalore ought to incorporate an examination of various brands and their contributions. Factors like brand notoriety, item quality, and after-deals backing can affect the cost and generally an incentive for purchasers. Highlights and Particulars While contrasting sun powered streetlamp costs in Bangalore, it's fundamental to consider the highlights and determinations presented by various models.

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Excessively materialistic people need to swing to the more spiritual practices that will give them balance, and the very spacey mystical and spiritual types of people need to swing back to the material side to be in the center. The key is moderation and balance.

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Balance is the key, to favourable results in life, which produce good fruits and reward one emotionally, it’s all a selection of what one desires to be in life, what one wants to represent in life, and what one wants to stand for in life

All atomic nuclei are composed of two types of particles: protons and their electrically neutral partners, neutrons. If a nucleus has too many of one type or the other, then the rules of quantum mechanics dictate that the balance has to be redressed and those excess particles will change into the other form: protons will become neutrons, or neutrons protons, via a process called beta-decay. This is precisely what happens when two protons come together: a composite of two protons cannot exist and one of them will beta-decay into a neutron. The remaining proton and the newly transformed neutron can then bind together to form an object called a deuteron (the nucleus of an atom of the heavy hydrogen isotopefn3 called deuterium), after which further nuclear reactions enable the building of the more complex nuclei of other elements heavier than hydrogen, from helium (with two protons and either one or two neutrons) through to carbon, nitrogen, oxygen, and so on. The key point is that the deuteron owes its existence to its ability to exist in two states simultaneously, by virtue of quantum superposition. This is because the proton and neutron can stick together in two different ways that are distinguished by how they spin. We will see later how this concept of ‘quantum spin’ is actually very different from the familiar spin of a big object, such as a tennis ball; but for now we will go with our classical intuition of a spinning particle and imagine both the proton and the neutron spinning together within the deuteron in a carefully choreographed combination of a slow, intimate waltz and a faster jive. It was discovered back in the late 1930s that within the deuteron these two particles are not dancing together in either one or the other of these two states, but in both states at the same time – they are in a blur of waltz and jive simultaneously – and it is this that enables them to bind together.fn4 An obvious response to this statement is: ‘How do we know?’ Surely, atomic nuclei are far too small to be seen, so might it not be more reasonable to assume that there is something missing in our understanding of nuclear forces? The answer is no, for it has been confirmed in many laboratories over and over again that if the proton and neutron were performing the equivalent of either a quantum waltz or a quantum jive, then the nuclear ‘glue’ between them would not be quite strong enough to bind them together; it is only when these two states are superimposed on top of each other – the two realities existing at the same time – that the binding force is strong enough. Think of the two superposed realities as a little like mixing two coloured paints, blue and yellow, to make a combined resultant colour, green. Although you know the green is made up of the two primary constituent colours, it is neither one nor the other. And different ratios of blue and yellow will make different shades of green. Likewise, the deuteron binds when the proton and neutron are mostly locked in a waltz, with just a tiny amount of jive thrown in. So

If women become too much like men, men lose purpose, meaning, and inspiration in life.

The key to leadership remains influence. What kind of a leader are you and how do you deliberately model your leadership to achieve desired impact on those you influence or you seek to influence?

excelling at actions without being attached to them or to their results becomes the key to a balanced life.

violations of regression assumptions, and strategies for examining and remedying such assumptions. Then we extend the preceding discussion and will be able to conclude whether the above results are valid. Again, this model is not the only model that can be constructed but rather is one among a family of plausible models. Indeed, from a theoretical perspective, other variables might have been included, too. From an empirical perspective, perhaps other variables might explain more variance. Model specification is a judicious effort, requiring a balance between theoretical and statistical integrity. Statistical software programs can also automatically select independent variables based on their statistical significance, hence, adding to R-square.2 However, models with high R-square values are not necessarily better; theoretical reasons must exist for selecting independent variables, explaining why and how they might be related to the dependent variable. Knowing which variables are related empirically to the dependent variable can help narrow the selection, but such knowledge should not wholly determine it. We now turn to a discussion of the other statistics shown in Table 15.1. Getting Started Find examples of multiple regression in the research literature. Figure 15.1 Dependent Variable: Productivity FURTHER STATISTICS Goodness of Fit for Multiple Regression The model R-square in Table 15.1 is greatly increased over that shown in Table 14.1: R-square has gone from 0.074 in the simple regression model to 0.274. However, R-square has the undesirable mathematical property of increasing with the number of independent variables in the model. R-square increases regardless of whether an additional independent variable adds further explanation of the dependent variable. The adjusted R-square (or ) controls for the number of independent variables. is always equal to or less than R2. The above increase in explanation of the dependent variable is due to variables identified as statistically significant in Table 15.1. Key Point R-square is the variation in the dependent variable that is explained by all the independent variables. Adjusted R-square is often used to evaluate model explanation (or fit). Analogous with simple regression, values of below 0.20 are considered to suggest weak model fit, those between 0.20 and 0.40 indicate moderate fit, those above 0.40 indicate strong fit, and those above 0.65 indicate very strong model fit. Analysts should remember that choices of model specification are driven foremost by theory, not statistical model fit; strong model fit is desirable only when the variables, and their relationships, are meaningful in some real-life sense. Adjusted R-square can assist in the variable selection process. Low values of adjusted R-square prompt analysts to ask whether they inadvertently excluded important variables from their models; if included, these variables might affect the statistical significance of those already in a model.3 Adjusted R-square also helps analysts to choose among alternative variable specifications (for example, different measures of student isolation), when such choices are no longer meaningfully informed by theory. Empirical issues of model fit then usefully guide the selection process further. Researchers typically report adjusted R-square with their

Two key leadership excellence values worth focusing on separately are being principle-centred and being consistent. The complimentary construction of these leadership fibres can easily be misconstrued for unreasonable stubbornness, yet they form the backbone of strong, effective transformational leadership. In building the legacy advocated for, in leadership excellence brands, you must sharpen the practice of these leadership values in every area of your life.

One key habit I adopted is washing or sanitizing of hands every time, especially after using the toilet, before eating or handling food and whenever I go to visit someone in hospital and after leaving the hospital. Also use proper protective clothing in other circumstances like assisting ailing relatives and friends with communicable diseases.

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

The key to success in any area of life is to first know and master the area of focus. Cures to disease have been found, since time immemorial, by studying how the body functions as well as how the disease affects the sick. Seek depth in knowledge and research.

The fourth generation of self-management is more advanced than the third in five important ways. First, it’s principle-centered. More than giving lip service to Quadrant II, it creates the central paradigm that empowers you to see your time in the context of what is really important and effective. Second, it’s conscience-directed. It gives you the opportunity to organize your life to the best of your ability in harmony with your deepest values. But it also gives you the freedom to peacefully subordinate your schedule to higher values. Third, it defines your unique mission, including values and long-term goals. This gives direction and purpose to the way you spend each day. Fourth, it helps you balance your life by identifying roles, and by setting goals and scheduling activities in each key role every week. And fifth, it gives greater context through weekly organizing (with daily adaptation as needed), rising above the limiting perspective of a single day and putting you in touch with your deepest values through review of your key roles.

in life. It is important, I think, to remember that in a mature relationship, love is not a feeling, but rather a way of being and, as some have said, it is a decision. If we are to love we must avoid the trap of behaving however we might happen to feel on any given day. That puts love on a seesaw with us; down one day and up the next! Rather, to love someone while also maintaining our own love for ourselves, we must deliberately and wisely choose what we do in our relationship. At least as importantly, we must control how we respond to what our partner may do. After all, love doesn’t grow from being adored. It grows when it persists and endures through times when we or our partner are difficult to love. Indeed, love thrives on challenges, especially those we address within our own hearts.

Fake it until you make it.

I lost my parents during adolescence. I know what you're going through," he says, as the bartender arrives with the coffees. Andrea freezes. How does he know? They start drinking, in silence. Ian is disarmingly slow while Andrea, leaning back on the counter, finishes his in two quick sips. "And what am I going through Ian?" he challenges him, leaning his elbow next to the small cup and looking at him. Ian takes his last sip and gets off the stool. "You’re broken and experience moments of perfect chaos: one moment you're happy and the next moment you want to cut your veins," he says seriously. "You fluctuate in everyday life, hoping to create your own, new balance with small rituals. You organize your time in such a way that you don’t stand still, because if you stand still, you think. And if you think, you suffer. You're unstable, restless." He pauses. "Am I close?" "Quite." "And you’re looking for something that will make you feel better." He raises an eyebrow. "Or, maybe, fix you." He nods. "Yes." "And you've found it, too." He steps towards the cash till. "But you haven’t made it yours yet." "You’re right," says Andrea, taking his wallet. "You’re my guest," replies Ian, lifting his hand. "Thanks." The

Looking more closely, there are two pathways that link energy and estrogen to higher rates of reproductive cancers among women in developed countries. The first is how many menstrual cycles women experience. The average woman in countries such as the United States, England, and Japan starts menstruating when she is twelve or thirteen years old, and she continues to menstruate until her early fifties. Because she has access to birth control, she gets pregnant only once or twice over her lifetime. Further, after she gives birth, she probably breast-feeds her babies for less than a year. All told, she can expect to experience approximately 350 to 400 menstrual cycles during her life. In contrast, a typical hunter-gatherer woman starts menstruating when she is sixteen, and she spends the majority of her adult life either pregnant or nursing, often struggling to get enough energy to do so. She thus experiences a total of only about 150 menstrual cycles. Since each cycle floods a woman’s body with powerful hormones, it is not surprising that reproductive cancer rates have multiplied in recent generations as birth control and affluence has spread. The other key pathway that links chronic positive energy balances with reproductive cancers among women is through fat. Earlier,

The key to a good life is to balance the good and evil rather than trying to get rid of all evils because if you get rid of all your evils, you would also lose all your desire and ability to do good. In other words, you become neutral like neutron and become useless for the self and the society.

RESENTMENT - “Resentment is blockade No. 1 to spiritual power.” -“Resentment is a poisonous emotion that eats away at a person's peace of mind and mental well-being. It also affects their ability to respond positively to others.” -“Resentment says volumes about the person who resents, but very little about the persons or actions the resentment is directed at.” -“When you embrace resentment, you empower others to affect your emotional response.” -“People must be given the same rights you have, to think, speak and act as they wish. No amount of resentment can or will change others opinions about you/ towards you.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims SUCCESS -“God’s plan for man’s success is built on four pillars: (1) faith/belief. (2) initiative/effort. (3) obedience/discipline to the laws of the universe. (4) benevolence- what you do to others and for others. -“Success is 80% psychology and 20% effort. Once the mind is programme to succeed, and you initiate the effort, the universe will provide the tools to achieve success.” -“People inability to succeed, is not necessarily attributed to their lack of opportunity, desire or effort.“ -“The absolute reason why people are unsuccessful is their lack of knowledge of how their minds work. As a result, they fail to take the actions necessary to achieve their desired objective.” -“Success is not final, neither is failure fatal….it is the courage to continue that counts.” -“Success is all about consistency with the fundamentals.” -“Whatever man has done, man can do…”modeling is the key to duplicating any form of human excellence.” If you want what others have, just know what they know, and do what they do.” -“If there is no visual plan or path to success for you to model, then it is your responsibility to create a path for others to follow.“ - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims TEMPERANCE -“A balance life requires one to be temperate in all things - abstaining from that which is bad for you and be moderate with that which is good for you.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims

Life on this planet has always been a balancing act—a complex web of interconnectivity that’s surprisingly fragile. Remove or even alter enough key components and that web begins to fray and fall apart. Such a collapse—or mass extinction—has happened five times in our planet’s geological past. The first struck four hundred million years ago, when most marine life died off. The third event hit both land and sea at the end of the Permian Period, wiping out 90 percent of the world’s species, coming within a razor’s edge of ending all life on earth. The fifth and most recent extinction took out the dinosaurs, ushering in the era of mammals and altering the world forever. How close are we to seeing such an event happen again? Some scientists believe we’re already there, neck-deep in a sixth mass extinction. Every hour, three more species go extinct, totaling over thirty thousand a year. Worst of all, the rate of this die-off is continually rising. At this very moment, nearly half of all amphibians, a quarter of all mammals, and a third of all reefs balance at the edge of extinction. Even a third of all conifer trees teeter at that brink. Why is this happening? In the past, such massive die-offs had been triggered by sudden changes in global climate or shifts in plate tectonics, or in the case of the dinosaurs, possibly even an asteroid strike. Yet most scientists believe this current crisis has a simpler explanation: humans. Through our trampling of the environment and rise in pollution, mankind has been the driving force behind the loss of most species. According to a report by Duke University released in May 2014, human activity has driven species into extinction at the rate a thousandfold faster than before the arrival of modern man.

Balance both sides of the equation to attain equilateral-balance your life

Life is like a seesaw, a game where the movement and the excitement come from a balance of opposites, because it will always inevitably be full of paradox. I believe that the key to progress and even to survival in life and work is to be aware that contradictions can coexist, and to learn to live with them.

Canceling my cable TV service has provided many extra hours a week that I use for study, reading and learning new skills, and working in my studio, all things that keep me motivated creatively. Sure we still watch television, but that content comes from internet services such as NetFlix, and DVDs where we control when we watch. Most importantly, I have more time to spend with my family , read more books, and get out in nature, which is so key to a balanced life in general. And best of all, I feel I’m making better use of my time on day to day basis.

Fear was a bitch, and in this sport, it could cripple you. Literally. Fear challenged courage. It challenged the mind. Once we found courage, it meant never looking back. It persevered and defied. It gave strength to conquer the obstacles that rendered one weak. Successful people fought for what they wanted, what they desired in life no matter what they were up against. Willpower was key, and maybe if I turned my fear into desire, it would override my anxiety. It was the only way to escape the emotion.

THE MULADHARA PERSONALITY Someone ruled by the Muladhara chakra is often confronted with life lessons about security—or rather, the desire to be physically and financially secure. The behavior of these people is often compared to that of ants, which ardently work for their queen. Their sense of self is often based on gaining approval or following the laws. Thus, for these people, their lessons are often about confronting and freeing themselves from greed, lust, sensuality, and anger. Like the earth element, Muladhara personalities are physically strong and productive. They often win competitively because of their drive and strength. THE SVADHISTHANA PERSONALITY A Svadhisthana individual is most likely devoted to the higher things in life—art, music, poetry, and the jewels of creativity. While beautiful, this lushness also presents temptation away from the spiritual path, with the major diversions involving sexuality, sensuality, and indulgence. A second-chakra person is likely to experience mood swings or emotional inconsistency. Desire is rooted in the second chakra, and can lead to love and the enjoyment of pleasures, but also to frivolity or just plain selfishness. The Svadhisthana path is often called the way of the butterfly, for life is full of so many joys, it can be hard to remain in one place for long. It is important to develop discipline to balance the compulsion to experience. THE MANIPURA PERSONALITY This chakra embraces the planes of karma (the past), dharma (one’s purpose), and the celestial plane. Its focus is to atone for one’s past errors. Manipura is the fire chakra, and people who dwell here tend to be fiery; the key to joy lies in the application of the heat. Is it used to avoid the past—or to work toward a positive future? Third-chakra people tend to be temperamental but are also able to commit to their goals. They are often driven by the need to be recognized and to succeed. The chief issue to confront is ego. By confronting issues of pride and control, the Manipura person is able to embrace the best features of its major animal, the ram. The ram can walk nimbly into the highest of mountaintops; so can the third-chakra individual. THE ANAHATA PERSONALITY When the lotus unfolds, the twelve petals invite the movement of energy in twelve directions. This activates twelve mental capabilities: hope, anxiety, endeavor, possessiveness, arrogance, incompetence, discrimination, egoism, lustfulness, fraudulence, indecision, and repentance (as described in the Mahanirvana Tantra, a detailing of Tantric rituals and practices, edited for Western audiences by Arthur Avalon (pen name of Sir John Woodroffe) in 1913).25 Twelve divinities in the form of sound assist with the process involved in confronting, dealing with, and healing one’s way through these twelve qualities. A heart-based person might find him- or herself greatly challenged by the so-called negative qualities that stir in the heart. However,

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