Balance And Coordination Quotes

Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Your grief for what you've lost lifts a mirror up to where you're bravely working. Expecting the worst, you look, and instead, here's the joyful face you've been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.

There's an internally recognized beauty of motion and balance on any man-healthy planet,' Kynes said. 'You see in this beauty a dynamic stabilizing effect essential to all life. It's aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system's capacity to sustain life. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.

Consider this: Most people live lives that are not particularly physically challenging. They sit at a desk, or if they move around, it’s not a lot. They aren’t running and jumping, they aren’t lifting heavy objects or throwing things long distances, and they aren’t performing maneuvers that require tremendous balance and coordination. Thus they settle into a low level of physical capabilities—enough for day-to-day activities and maybe even hiking or biking or playing golf or tennis on the weekends, but far from the level of physical capabilities that a highly trained athlete possesses.

Laurence," Granby said at his shoulder, "in the hurry, the ammunition was all laid in its usual place on the left, though we are not carrying the bombs to balance it out; we ought to restow." "Can you have it done before we engage? Oh, good Lord," Laurence said, realizing. "I do not even know the position of the convoy; do you?" Granby shook his head, embarrassed, and Laurence swallowed his pride and shouted, "Berkley, where are we going?" A general explosion of mirth ran among the men on Maximus's back. Berkley called back, "Straight to Hell, ha ha!" More laughter, nearly drowning out the coordinates that he bellowed over.

That’s what integration does: it coordinates and balances the separate regions of the brain that it links together. It’s easy to see when our kids aren’t integrated—they become overwhelmed by their emotions, confused and chaotic. They can’t respond calmly and capably to the situation at hand. Tantrums, meltdowns, aggression, and most of the other challenging experiences of parenting—and life—are a result of a loss of integration, also known as dis-integration.

In many or most moments these minds are exquisitely coordinated; feelings are essential to thought, thought to feeling. But when passions surge the balance tips: it is the emotional mind that captures the upper hand, swamping the rational mind.

Compared to kids confined indoors, children who regularly play in nature show heightened motor control—including balance, coordination, and agility. They tend to engage more in imaginative and creative play, which in turn fosters language, abstract reasoning, and problem-solving skills, together with a sense of wonder. Nature play is superior at engendering a sense of self and a sense of place, allowing children to recognize both their independence and interdependence. Play in outdoor settings also exceeds indoor alternatives in fostering cognitive, emotional, and moral development. And individuals who spend abundant time playing outdoors as children are more likely to grow up with a strong attachment to place and an environmental ethic.

Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding. The two as beautifully balanced and coordinated as birdwings.

Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings." -

he confessed that he could not understand how he had learned to ride a bicycle—a veritable feat of balance, equilibrium, and coordinated motor function—without once having had to use his reason. How could his body think by itself? How could it figure out the complicated motions that it had to execute so as not to fall flat on his face? These simple activities, in which you actually had to stop thinking to fully accomplish them, would fascinate him for his entire life, and even though he loved sports when he was a boy, he avoided all forms of physical exertion when he became a man.

To build up your speed and create momentum, do you need to be pushed or pulled? Successfully shifting gears requires synchronization, coordination, and a sense of speed, whether fast or slow. Sometimes it is simply a matter of shaking up your routine to get things rolling in the right direction.

There’s an internally recognized beauty of motion and balance on any man-healthy planet,” Kynes said. “You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system’s capacity to sustain life. Life—all life—is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.” This

We used algorithms and heuristics like they were the left and right sides of our collective product development brain. Employing each involved an interplay of craft and taste, and we always tried to strike the correct balance. Algorithms and heuristics must coordinate to make a great high-tech product.

Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.

During President Barack Obama’s first term in office, his women staffers struggled so much to get their voices heard that they coordinated an “amplification” tactic, where when one of them made a key point, the others would repeat it, crediting the original speaker. Even President Obama, a self-declared feminist, needed active intervention to create gender balance.

I knock into things all the time, fall over sometimes, have bruises all over me, spill food or drink on my shirt, I miss my mouth … it’s frustrating and embarrassing at times when I lose my balance. Our daughter can fall out of a chair she’s sitting in, knock into objects and trip out the doorway, all whilst answering the doorbell! She has always had difficulty with coordination

Embrace Cursive Schools are downplaying—and even eliminating—the need to learn to write cursive, despite its necessity to engage highly complex cognitive processes and achieve mastery of a precise motor coordination. (It takes children years to master handwriting and some stroke victims relearn language by tracing letters with their fingers.) Writing in cursive also increases a sense of harmony and balance, and writing on paper provides creative options: to manipulate the medium in multidimensional, innovative, or expressive ways (such as cutting, folding, pasting, ripping, or coloring the paper). Also, when you write in longhand on paper and then edit, there’ll be a visual and tactile record of your creative process for you and others to study. Learning to write (and writing) in cursive, on paper, fosters creativity and should not be surrendered.

As for how much aerobic exercise you need to stay sharp, one small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it’s important to mix in some form of activity that demands coordination beyond putting one foot in front of the other. Greenough worked on an experiment several years ago in which running rats were compared to others that were taught complex motor skills, such as walking across balance beams, unstable objects, and elastic rope ladders. After two weeks of training, the acrobatic rats had a 35 percent increase of BDNF in the cerebellum, whereas the running rats had none in that area. This extends what we know from the neurogenesis research: that aerobic exercise and complex activity have different beneficial effects on the brain.

The producer’s responsibilities include hiring and building teams; writing contracts; contributing to the game’s design; managing the team’s work schedule; balancing the game’s budget; resolving disputes between creative and programming leads; acting as the team representative to upper management and publishers; coordinating the creation of outside resources such as art, music, and cutscenes; and arranging testing and localization.

One way of looking at our current predicament is that the existing global order splits humanity into a large number of sovereign states, each of which has considerable internal coherence, but only loose coordination with the others. This structure has some advantages, even from the perspective of existential risk, for it has allowed us to minimize the risk that a single bad government could lock humanity into a terrible stable outcome. But as it becomes easier for a single country—or even a small group within one country—to threaten the whole of humanity, the balance may start to shift.

Gong is the foundation of Taijiquan. Physically, the accumulation of gong refers to constant improvements in balance, coordination, agility, and power through the accretion and replenishment of qi, which can be described as “vital energy,” or “life force.”  Mentally and spiritually, the accumulation of gong refers to constant advancement toward realizing inner tranquility. Gong practice means practice of essential exercises necessary to understand the art of Taiji and build a solid foundation of skill. It is indispensable. My teacher compared gong to the flour in noodles; that is, it is the main ingredient.

Here are the commons symptoms that result from micromanagement: 1. The team shows a lack of initiative. Members will not take action unless directed. 2. The team does not seek solutions to problems; instead, its members sit and wait to be told about a solution. 3. Even in an emergency, a team that is being micromanaged will not mobilize and take action. 4. Bold and aggressive action becomes rare. 5. Creativity grinds to a halt. 6. The team tends to stay inside their own silo; not stepping out to coordinate efforts with other departments or divisions for fear of overstepping their bounds. 7. An overall sense of passivity and failure to react.

recent research indicates that unstructured play in natural settings is essential for children’s healthy growth. As any parent or early childhood educator will attest, play is an innate drive. It is also the primary vehicle for youngsters to experience and explore their surroundings. Compared to kids confined indoors, children who regularly play in nature show heightened motor control—including balance, coordination, and agility. They tend to engage more in imaginative and creative play, which in turn fosters language, abstract reasoning, and problem-solving skills, together with a sense of wonder. Nature play is superior at engendering a sense of self and a sense of place, allowing children to recognize both their independence and interdependence. Play in outdoor settings also exceeds indoor alternatives in fostering cognitive, emotional, and moral development. And individuals who spend abundant time playing outdoors as children are more likely to grow up with a strong attachment to place and an environmental ethic. When asked to identify the most significant environment of their childhoods, 96.5 percent of a large sample of adults named an outdoor environment. In

See the Bright Side Everyone with poor eyesight must be a bit adventurous to do some of the same things routinely done by people with normal eyesight. If you are not there yet, you might be in the future: Many people’s vision deteriorates a bit as they age, pushing them into this adventure zone. Clearly good sight is better than bad sight, however, in my experience, there are some positives to having poor vision. For me, a longer life, more adventure and discovery, and greater creativity and imagination are the bright side of poor vision. I believe my bad eyesight has contributed to better handeye coordination, balance, presentation skills, and enhanced use of my other senses. Poor vision also makes it easier to enjoy a more beautiful world and improve racial harmony. Seeing the bright side makes life more fun for you and those around you. Once you’ve done everything you can to protect your eyes, take care of your eye health, and safely improve your vision, then: • Relax and be grateful for whatever sight you have; • When you decide to go for something, give it a red-hot go, and • Love the challenges, see the bright side, appreciate the advantages, and enjoy the adventures of poor eyesight.

I read Dickens and Shakespear without shame or stint; but their pregnant observations and demonstrations of life are not co-ordinated into any philosophy or religion: on the contrary, Dickens's sentimental assumptions are violently contradicted by his observations; and Shakespear's pessimism is only his wounded humanity. Both have the specific genius of the fictionist and the common sympathies of human feeling and thought in pre-eminent degree. They are often saner and shrewder than the philosophers just as Sancho-Panza was often saner and shrewder than Don Quixote. They clear away vast masses of oppressive gravity by their sense of the ridiculous, which is at bottom a combination of sound moral judgment with lighthearted good humor. But they are concerned with the diversities of the world instead of with its unities: they are so irreligious that they exploit popular religion for professional purposes without delicacy or scruple (for example, Sydney Carton and the ghost in Hamlet!): they are anarchical, and cannot balance their exposures of Angelo and Dogberry, Sir Leicester Dedlock and Mr Tite Barnacle, with any portrait of a prophet or a worthy leader: they have no constructive ideas: they regard those who have them as dangerous fanatics: in all their fictions there is no leading thought or inspiration for which any man could conceivably risk the spoiling of his hat in a shower, much less his life. Both are alike forced to borrow motives for the more strenuous actions of their personages from the common stockpot of melodramatic plots; so that Hamlet has to be stimulated by the prejudices of a policeman and Macbeth by the cupidities of a bushranger. Dickens, without the excuse of having to manufacture motives for Hamlets and Macbeths, superfluously punt his crew down the stream of his monthly parts by mechanical devices which I leave you to describe, my own memory being quite baffled by the simplest question as to Monks in Oliver Twist, or the long lost parentage of Smike, or the relations between the Dorrit and Clennam families so inopportunely discovered by Monsieur Rigaud Blandois. The truth is, the world was to Shakespear a great "stage of fools" on which he was utterly bewildered. He could see no sort of sense in living at all; and Dickens saved himself from the despair of the dream in The Chimes by taking the world for granted and busying himself with its details. Neither of them could do anything with a serious positive character: they could place a human figure before you with perfect verisimilitude; but when the moment came for making it live and move, they found, unless it made them laugh, that they had a puppet on their hands, and had to invent some artificial external stimulus to make it work.

The functions to be established by the child fall into two groups: (1) the motor functions by which he is to secure his balance and learn to walk, and to coordinate his movements; (2) the sensory functions through which, receiving sensations from his environment, he lays the foundations of his intelligence by a continual exercise of observation, 7 comparison and judgment. In this way he gradually comes to be acquainted with his environment and to develop his intelligence. At the same time he is learning a language, and he is faced not only with the motor difficulties of articulation, sounds and words, but also with the difficulty of gaining an intelligent understanding of names and of the syntactical composition of the language.

CrossFit’s ten attributes of fitness—Endurance, Stamina, Speed, Strength, Balance, Accuracy, Coordination, Agility, Flexibility, Power. And then, in continuous fashion, Courage, Confidence, Perseverance, Virtuosity, Resilience, Service, Faith.

Key Points As you age, your body naturally becomes less efficient. Changes you will go through include losing muscle mass, slowing of your metabolism, and producing less testosterone You have the power, through exercise, to slow down the aging process Exercise will improve your self - image and your self-confidence Regular exercise will make you physically and mentally stronger, improve your bone strength, body composition, coordination and balance Exercise will boost the efficiency of your heart and lungs and make you far less likely to succumb to age-related disease

Due to less time spent developing strength, coordination, and balance, children are becoming more and more unsafe and accident-prone. In order for children to develop any skills of the mind or body, they must practice them daily, ideally through meaningful play experiences.

There’s an internally recognized beauty of motion and balance on any man-healthy planet,” Kynes said. “You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system’s capacity to sustain life. Life—all life—is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships.

A libertarian armed force will need to be created to fight the revolution and preserve its victories. Yet to be successful this force will require a certain degree of coordination and even levels of centralization and command. The danger here is that this force too could become an institution above society. In these conditions we advocate only as much centralization and discipline as is temporarily necessary to win the revolution and beat back any counter-revolution with as much internal democracy as is possible. How to strike this balance may not be obvious; it will be a matter of political debate and decision by the people.

After all, when one asks if a person is being rational, we aren’t asking very much: really, just whether they are capable of making basic logical connections. The matter rarely comes up unless one suspects someone might actually be crazy or perhaps so blinded by passion that their arguments make no sense. Consider, in contrast, what’s entailed when one asks if someone is being "reasonable." The standard here is much higher. Reasonableness implies a much more sophisticated ability to achieve a balance between different perspectives, values, and imperatives, non of which, usually, could possibly be reduced to mathematical formulae. It means coming up with a compromise between positions that are, according to formal logic, incommensurable, just as there’s no formal way, when deciding what to cook for dinner, to measure the contrasting advantages of ease of preparation, healthiness, and taste. But of course we make such decisions all the time. Most of life--particularly life with others--consists of making reasonable compromises that could never be reduced to mathematical models. Another way to put this is that political theorists tend to assume actors who are operating on the intellectual level of an eight-year-old. Developmental psychologists have observed that children begin to make logical arguments not to solve problems, but when coming up with reasons for what they already wan to think. Anyone who deals with small children on a regular basis will immediately recognize that this is true. The ability to compare and coordinate contrasting perspectives on the other hand comes later and is the very essence of mature intelligence. It’s also precisely what those used to the power of command rarely have to do. (p. 200-201)

51. Do you have a really hard time tolerating frustration? 52. Are you restless without “action” in your life? 53. Do you have a hard time reading a book all the way through? 54. Do you regularly break rules or minor laws rather than put up with the frustration of obeying them? 55. Are you beset by irrational worries? 56. Do you frequently make letter or number reversals? 57. Have you been the driver and at fault in more than four car accidents? 58. Do you handle money erratically? 59. Are you a gung-ho, go-for-it sort of person? 60. Do you find that structure and routine are both rare in your life and soothing when you find them? 61. Have you been divorced more than once? 62. Do you struggle to maintain self-esteem? 63. Do you have poor hand-eye coordination? 64. As a kid, were you a bit of a klutz at sports? 65. Have you changed jobs a lot? 66. Are you a maverick? 67. Are memos virtually impossible for you to read or write? 68. Do you find it almost impossible to keep an updated address book, phone book, or Rolodex? 69. Are you the life of the party one day and hangdog the next? 70. Given an unexpected chunk of free time, do you often find that you don’t use it well or get depressed during it? 71. Are you more creative or imaginative than most people? 72. Is paying attention or staying tuned in a chronic problem for you? 73. Do you work best in short spurts? 74. Do you let the bank balance your checkbook? 75. Are you usually eager to try something new?

Fit” in not one or two but ten domains: stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and respiratory endurance. Fit like a fireman

When error is admitted into the Church, it will be found that the stages of its progress are always three. It begins by asking toleration. Its friends say to the majority: You need not be afraid of us; we are few, and weak; only let us alone; we shall not disturb the faith of others. The Church has her standards of doctrine; of course we shall never interfere with them; we only ask for ourselves to be spared interference with our private opinions. Indulged in this for a time, error goes on to assert equal rights. Truth and error are two balancing forces. The Church shall do nothing which looks like deciding between them; that would be partiality. It is bigotry to assert any superior right for the truth. We are to agree to differ, and any favoring of the truth, because it is truth, is partisanship. What the freinds of truth and error hold in common is fundamental. Anything on which they differ is ipso facto non-essential. Anybody who makes account of such a thing is a disturber of the peace of the chruch. Truth and error are two co-ordinate powers, and the great secret of church-statesmanship is to preserve the balance between them. From this point error soon goes on to its natural end, which is to assert supremacy. Truth started with tolerating; it comes to be merely tolerated, and that only for a time. Error claims a preference for its judgements on all disputed points. It puts men into positions, not as at first in spite of their departure from the Church's faith, but in consequence of it. Their recommeddation is that they repudiate that faith, and position is given them to teach others to repudiate it and to make them skillful in combating it.

The routine requires balancing a number of virtues: freedom and discipline, craft and protocol, specialized ability and group collaboration. And for checklists to help achieve that balance, they have to take two almost opposing forms. They supple a set of checks to ensure the stupid but critical stuff is not overlooked, and they supply another set of checks to ensure people talk and coordinate and accept responsibility while nonetheless being left the power to manage the nuances and unpredictabilities the best they know how.

Buruma is wise to recommend a balance of concessions and coordination in order to avoid war.

There is an argument that blockchain technology can more equitably address issues related to freedom, jurisdiction, censorship, and regulation, perhaps in ways that nation-state models and international diplomacy efforts regarding human rights cannot. Irrespective of supporting the legitimacy of nation-states, there is a scale and jurisdiction acknowledgment and argument that certain operations are transnational and are more effectively administered, coordinated, monitored, and reviewed at a higher organizational level such as that of a World Trade Organization. The idea is to uplift transnational organizations from the limitations of geography-based, nation-state jurisdiction to a truly global cloud. The first point is that transnational organizations need transnational governance structures. The reach, accessibility, and transparency of blockchain technology could be an effective transnational governance structure. Blockchain governance is more congruent with the character and needs of transnational organizations than nation-state governance. The second point is that not only is the transnational governance provided by the blockchain more effective, it is fairer. There is potentially more equality, justice, and freedom available to organizations and their participants in a decentralized, cloud-based model. This is provided by the blockchain’s immutable public record, transparency, access, and reach. Anyone worldwide could look up and confirm the activities of transnational organizations on the blockchain. Thus, the blockchain is a global system of checks and balances that creates trust among all parties. This is precisely the sort of core infrastructural element that could allow humanity to scale to orders-of-magnitude larger progress with truly global organizations and coordination mechanisms.

The brain stem, often called the reptile brain, controls automatic processes such as breathing, heart rate, blood pressure, etc. The cerebellum stores physical skills and fast behavioral reactions; it also contributes to dexterity, balance and coordination. The hypothalamus controls hormones and coordinates electrical and chemical elements of homeostasis. The amygdala processes information for emotional meaning. The neocortex, the most recently evolved layer of the brain, processes discursive thought, planning and voluntary movement. The insula (located on the far side and near the top of the illuminated brain regions) gathers information from the body and assembles it into a sense of our embodied existence.

Ten minutes of WBV training will give you the benefits of one hour of conventional weightlifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss.

To be a highly functional system, hierarchy must balance the welfare, freedoms, and responsibilities of the subsystems and total system—there must be enough central control to achieve coordination toward the large-system goal, and enough autonomy to keep all subsystems flourishing, functioning, and self-organizing.

I love a good bucket brigade, but they’re surprisingly hard to find. A good bucket brigade is where you accept your load, rotate 180 degrees and walk until you reach the next person, load that person, do another volte-face, and walk until someone loads you. A good bucket brigade isn’t just passing things from person to person. It’s a dynamic system in which autonomous units bunch and debunch as is optimal given the load and the speed and energy levels of each participant. A good bucket brigade is a thing of beauty, something whose smooth coordination arises from a bunch of disjointed parts who don’t need to know anything about the system’s whole state in order to help optimize it. In a good bucket brigade, the mere act of walking at the speed you feel comfortable with and carrying no more than you can safely lift and working at your own pace produces a perfectly balanced system in which the people faster than you can work faster, and the people slower than you can work slower. It is the opposite of an assembly line, where one person’s slowness is the whole line’s problem. A good bucket brigade allows everyone to contribute at their own pace, and the more contributors you get, the better it works.

Many contemporary Yoga practitioners, especially those in Western countries, look upon āsana as a tool for achieving physical fitness and flexibility. The yogic postures have certainly demonstrated their physiological benefits in millions of cases. They improve musculoskeletal flexibility, strength, resilience, endurance, cardiovascular and respiratory efficiency, endocrine and gastrointestinal functioning, immunity, sleep, eye-hand coordination, balance. Experiments also have shown various psychological benefits, including improvement of somatic awareness, attention, memory, learning, and mood. The regular practice of postures also decreases anxiety, depression, and aggression.1 All these effects are clearly beneficial and highly desirable. Yet, the traditional purpose of āsana is something far more radical, namely to assist the Hatha-Yoga practitioner in the creation of an “adamantine body” (vajra-deha) or “divine body” (divya-deha). This is a transubstantiated body that is immortal and completely under the control of the adept’s will (which is merged with the Divine Will). It is an energy body that, depending on the adept’s wish, is either visible or invisible to the human eye. In this body, the liberated master can carry out benevolent activities with the least possible obstruction. ĀSANA AS A TOOL OF NONDUAL EXPERIENCE2 The transubstantiated body of the truly accomplished Hatha-Yoga master is, realistically speaking, out of reach for most of us—not because we are not in principle capable of realizing it but because only very few have the determination and stamina to even pursue this yogic ideal. Does this mean we have to settle for the more pedestrian benefits of posture practice? I believe there is another side to āsana, which, while not representing the ultimate possibility of our human potential, is yet a significant and necessary accomplishment on the yogic path. That is to cultivate and experience āsana as an instrument for tasting nonduality (advaita). Almost all Yoga authorities subscribe to a nondualistic metaphysics according to which Reality is singular and the world of multiplicity is either altogether false (mithyā) or merely a lower expression of that ultimate Singularity. Typically, Yoga practitioners assume that the experience of nonduality is bound to the state of ecstasy (samādhi) and that this state is hard to come by and is likely to escape them at least in this lifetime. But this belief is ill founded. In fact, it is counterproductive and should be regarded as an obstacle (vighna) on the path to enlightenment. While we might not have an experience of ecstasy, we can have an experience of nonduality. The ecstatic state is simply a special version of the nondual experience. As Karl Baier, a German professor of psychology and practitioner of Iyengar Yoga, has shown, posture practice can be an efficient means of nondual experience in which we overcome the most obvious and painful duality of body and mind.

So, my program develops the entire spectrum of physical skills: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Power, Speed, Coordination, Balance, and Flexibility. The degree to which you possess these eight physical qualities defines your level of fitness. It is only by focusing on these seven skills, rather than appearance, that you will make your best gains, in ability, well-being, and in appearance. The washboard stomachs, big chests, round shoulders, and shirt-sleeve-stretching biceps of my men are testament to that, as are the toned legs, tight triceps and abs of the women I’ve trained.

POWER: The amount of force you can exert in a specific amount of time. Power = Work/Time. If Tarzan and Jane are both able to perform only one Pull Up with their maximal efforts, but Jane is able to perform that one Pull Up faster, then she has more power even though they have the same strength. MUSCULAR ENDURANCE: How long you can exert a specific force. Jane and Tarzan could compare their muscular endurance by seeing who can hold the peak position of the Pull Up the longest. CARDIOVASCULAR ENDURANCE: Your body’s ability to supply working muscles with oxygen during prolonged activity. Jane and Tarzan challenge and improve their cardiovascular endurance by performing 200 non-stop Squats together. SPEED: Your ability to rapidly and repeatedly execute a movement or series of movements. If Jane can do 45 lunges in 30 seconds and Tarzan can do only 25, then Jane has greater speed. COORDINATION: Your ability to combine more than one movement to create a single, distinct movement. For example, performing a simple jump requires that you coordinate several movements. The bend at the waist, knees, and ankles and then the correct extension of those joints must all be combined into a single movement. Your ability to combine these movements, with the proper timing, into one movement determines your coordination, and in turn, how well you can do the exercise. BALANCE: Your ability to maintain control of your body’s center of gravity. FLEXIBILITY: Your range of motion. If Jane, while doing a squat and using good form, can go down until her butt touches her heels, and Tarzan can only go until his thighs are parallel to the ground, then Jane has greater flexibility. Simply put, fitness is the degree to which a person possesses these seven qualities.

I’m a believer in capitalism—I think it’s the best way we’ve found so far to structure a society. But I don’t buy the laissez-faire idea. I think we need regulations. I’m in favor of a superego to control the market’s id. I’m in favor of long-range thinking to balance stockholders’ lust for immediate profits. I think we need infrastructure to help us get the pencil and coffee safely into our hands. And I think we also need high-level coordination to keep us from playing with lead-paint-coated toys, eating salmonella steaks, and baking ourselves into oblivion with overreliance on fossil fuels.

don’t worry about balance before you begin to execute your attack or defense. Once in motion, the balance needs to be continuously kept by coordinating and shifting the body. In a sports match, one can get comfortable in a planned stance before the referee gives the start signal. In reality, you never know what position you will find your body at when you’re being attacked. If you had advance notice, you would be balanced so you can react with quick motion in any direction. You should not, however, waste time thinking about it.

Most fractures result from a fall. Muscular weakness and poor balance can turn an electrical cord or the turned-up edge of a rug into a hazard. That’s why the major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling.

An occupational therapist will usually evaluate the child in her office. The evaluation is ordinarily a pleasant experience. While costs vary, expect to spend several hundred dollars. This will be money well spent, and it may be covered by health insurance. Here are some of the areas an OT investigates: Fine- and gross-motor developmental levels Visual-motor integration (doing puzzles or copying shapes) Visual discrimination Neuromuscular control (balance and posture) Responses to sensory stimulation (tactile, vestibular, and proprioceptive) Bilateral coordination Praxis (motor planning)

Activities to Develop the Vestibular System Rolling—Encourage your child to roll across the floor and down a grassy hill. Swinging—Encourage (but never force) the child to swing. Gentle, linear movement is calming. Fast, high swinging in an arc is more stimulating. If the child has gravitational insecurity, start him on a low swing so his feet can touch the ground, or hold him on your lap. Two adults can swing him in a blanket, too. Spinning—At the playground, let the child spin on the tire swing or merry-go-round. Indoors, offer a swivel chair or Sit ’n Spin. Monitor the spinning, as the child may become easily overstimulated. Don’t spin her without her permission! Sliding—How many ways can a child swoosh down a slide? Sitting up, lying down, frontwards, backwards, holding on to the sides, not holding on, with legs straddling the sides, etc. Riding Vehicles—Trikes, bikes, and scooters help children improve their balance, motor planning, and motor coordination. Walking on Unstable Surfaces—A sandy beach, a playground “clatter bridge,” a grassy meadow, and a waterbed are examples of shaky ground that require children to adjust their bodies as they move. Rocking—Provide a rocking chair for your child to get energized, organized, or tranquilized.

Moreover, when Ingunn Fjørtoft, a professor at Telemark University in Porsgrunn, Norway, compared five- to seven-year-olds at three different kindergartens in Norway, she found that those who played in the forest daily had significantly better balance and coordination than children who only played on a traditional playground. Once again, the reason is believed to be that children are faced with more complex physical challenges in nature, and that this boosts their motor skills and overall fitness.

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When practiced daily with intention, insight meditation allows you to spend less time in the DMN (your “wandering mind”) and more time in the CEN (your “observing mind”). When you learn to stay present and recognize cravings, aversions, and delusions, you develop insightful awareness. Worries and fears are replaced with solutions and decisions, enabling you to overcome life’s challenges with greater ease. Just like exercising helps to build a muscle, you can strengthen the CEN over time. Whenever your default mode network traps you in thoughts and cravings, turn it off and activate your CEN by simply asking yourself, “Am I at ease right now?” Observing your mind will bring peace. When you learn to become aware of your “wandering mind” and return to the present moment, you learn to harness your CEN—your “observing mind”—and build its power. Scientists have also discovered how we transition back and forth between the DMN and the CEN. The salience network is a third brain network that acts like a switch on a railway track, directing you between different mental states based on your current experience. For instance, the salience network can recognize that you have started a mundane activity, like brushing your teeth, and switch you over to the DMN so that you tune out. By acting as a “train conductor,” the salience network guides how the brain responds to incoming information, controlling its attention while conserving energy. By directing information to the appropriate brain pathway, the salience network controls mental traits like social behavior and self-awareness. It helps coordinate the balance between sensory information, emotions, and consciousness. Insight

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Learn tai chi, a gentle form of martial arts, to improve balance, coordination, and cognitive function while promoting relaxation.

toward our seventies, our bones, shape, vision, sense of smell and taste, and even our teeth change. We react differently to medications. We don’t tolerate the cold as well. As our skin thins, we bruise more easily and our cartilage deteriorates. We struggle with our balance and coordination. Everything seems to droop and sag.

ACSM recommends to engage in…      •  moderate-intensity cardiorespiratory exercise training for 30 minutes or more per day on 5 or more days per week, or      •  vigorous-intensity cardiorespiratory exercise training for 20 minutes or more per day on 3 or more days per week, or      •  a combination of moderate- and vigorous-intensity exercise to accumulate a total energy expenditure of 500–1000 or more MET minutes per week; and additionally      •  resistance exercises for each of the major muscle groups a minimum of 2 days per week and      •  neuromotor exercise (functional fitness training) involving balance, agility, and coordination for each of the major muscle-tendon groups (a total of 60 seconds per exercise) a minimum of 2 days per week.

Single Leg Deadlift The single leg deadlift is a challenging variation made more difficult by performing the deadlift while standing on just one leg, which requires a larger degree of strength, stability, core tension and coordination. You can still use a pretty significant amount of weight using single leg exercises, but you may find balance somewhat of an issue at first, this improves with time and practice, the single leg deadlift delivers fantastic strength results.

The lower brain—including the pons and the brain stem—is primarily responsible for our “subconscious” processes, those many activities which are more complex and integrated than cord reflexes, but of which we are seldom aware. To begin with, many more sequences of simple reflexes are possible if the pons and the stem are left intact with the cord. The lower brain clearly assists the cord in fine-tuning responses, and in arranging them in the appropriate order so that they produce more integrated behavior. The complicated sequences of muscular contraction necessary for sucking and swallowing, for example, are monitored at this level. These are skills with which a human infant is born; their underlying circuits—and even more importantly, the correct sequence of operation of these circuits—is a product of early genetic development, not individual experience and learning. In general, the lower brain seems to share many of the “hard-wired” features of the spinal cord. Axons and synapses form organizational units that appear to be consistent for all individuals of the same species, and their activation produces identical, stereotyped contractions and motions. But the additional complexities of the lower brain appear to enable it to pick and choose more freely among various possible circuits, and to arrange the stereotyped responses with a lot more flexibility than is possible with the cord alone. For instance, it is in the lower brain that information from the semi-circular canals in the inner ear—the sensory organ for gravitational perceptions and balance—is coordinated with the cord’s postural reflexes. A stiff stance can be elicited from these postural reflexes by merely putting pressure on the bottoms of the feet; by adding information concerning gravity and balance to this stance, the same reflex cord circuits may be continually adjusted to compensate for shifts in equilibrium as we tilt the floor upon which the animal is standing, or as we push him this way or that. A rigid fixed posture is made more flexible and at the same time more stable, because compensating adjustments among the simple postural reflexes is now possible. The lower brain coordinates the movements of the eyes, so that they track together. It directs digestive and metabolic processes and glandular secretions, and determines the patterns of circulation by controlling arterial blood pressure. And not only does it give new coordination to separate parts, it influences the system as a whole in ways that cannot be done by the segmental arrangement of the cord.

Your baby can balance and coordinate better if she can feel the ground beneath her feet

Just as the globus pallidus fixes various body parts in particular positions, so does the striate body initiate and monitor many stereotyped movements. Cats and dogs and horses and pigs all graze and chew, prick up their ears at a new sound, coordinate various gaits, and so on. Humans also share a wide range of stereotyped movements, similar in their features because they are designed to accomplish the same things for each individual. And further, we have noted that although both dogs and cats do many similar things—sitting, walking, drinking, jumping, grooming, and the like—they each do them in distinctly canine or feline ways. Every species has a way of doing the normal tasks of living, a manner of movement that is peculiar to it. A good mime can represent “cat” or “mouse,” or “horse,” or “ape” with a brief imitation of these animals’ manner of movement just as effectively as he could with an elaborate costume. These too are stereotypes of movement. The striate body seems to control a wide range of such movements—individual movements that have common utility, movements which continually correct our balance, movements which are the synchronized background motions’ that necessarily accompany the use of a limb, or movements which establish such standard communications as sexual arousal, docility, fear, anger, or defensiveness. As with fixed positions, in the human being both the repertoire of stereotyped movements and the stereotyped manner in which all movements are done may markedly display habitual preferences built up by compulsions, training, job requirements, and dispositions. And as with chronic fixations, there is the tendency over long periods of repetition to confuse how I do things with who I am. My most common movements, designed to be controlled by my unconscious mind so that I can freely direct my attention elsewhere, become more than stereotypes; they become straight jackets, and I find myself the prisoner of the very unconscious processes which are supposed to protect and liberate me. Re-establishing for the individual the sense of a wide array of equally possible movements is the real significance behind the work of freeing a person from limited neuromuscular patterns.

The key to thriving is to help these parts work well together—to integrate them. Integration takes the distinct parts of your brain and helps them work together as a whole. It’s similar to what happens in the body, which has different organs to perform different jobs: the lungs breathe air, the heart pumps blood, the stomach digests food. For the body to be healthy, these organs all need to be integrated. In other words, they each need to do their individual job while also working together as a whole. Integration is simply that: linking different elements together to make a well-functioning whole. Just as with the healthy functioning of the body, your brain can’t perform at its best unless its different parts work together in a coordinated and balanced way.

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It is in sentence structure more than in any other aspect of style that T.'s distinctiveness is most visible. In all Latin prose authors many sentences consist of single clauses or two co-ordinated main clauses. But when authors write complex sentences, two main types are prominent: (1) a narrative sentence in which, after one or more subordinate clauses (or their equivalents, e.g. ablative absolutes or other participial phrases), the sentence is concluded by the main clause (or at least its predicate) and finishes, more often than not, with its main verb; (2) an oratorical period in which words, phrases, and clauses are balanced against one another, and where that balance (concinnitas) is often marked by rhetorical devices such as antithesis and assonance. As a former orator T. shows his skill in the second type when, as was expected of ancient historians, he puts invented speeches into the mouths of various characters: see, for example, the speech of Cremutius Cordus at 34.2 – 35.3. But it is in his handling of the narrative or descriptive type of sentence that T.'s individuality is most distinct. Attention will focus here on two major features only. Ch. 29 begins with the following sentence: 'Tum accusatory Cn. Lentulum et Seium Tuberonem nominat, magno pudore Caesaris, cum primores ciuitatis, intimi ipsius amici, Lentulus senectutis extremae, Tubero defecto corpore, tumultus hostilis et turbandae rei publicae accerserentur.' Here the main clause consists of eight initial words and is followed by an 'appendix' which is almost three times as long, is introduced by an ablative clause, gives Tiberius' reaction to the event of the main clause, and is then extended further by an explanatory cum-clause. This type of sentence is one of the commonest in T. The appendix is repeatedly expressed by an ablative absolute, which may offer an explanation of, or comment on, the action of the main clause, or may simply add a further fact. The appendix may be very short (as 64.1 'duesto monte Caelio') or of considerable length: the example at 29.1 is of moderate length, but that at 59.3 consists of fifty-five words. The contrast between such sentences and the more conventional narrative type, in which subordinate elements precede and build up to the statement of the main clause, arguably reflects a different way of looking at events and their consequences. When the main clause is completed early in the sentence, emphasis is inevitably thrown on the appended element(s); and since the appendix regularly gives men's motives for acting, or their reactions to events, this type of sentence clearly appealed to T. as the ideal vehicle for the cynical psychology which he so often imputes to his characters.

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