Bad Energies Quotes

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

TO BE HOPEFUL in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.

It is very useful, when one is young, to learn the difference between "literally" and "figuratively." If something happens literally, it actually happens; if something happens figuratively, it feels like it is happening. If you are literally jumping for joy, for instance, it means you are leaping in the air because you are very happy. If you are figuratively jumping for joy, it means you are so happy that you could jump for joy, but are saving your energy for other matters.

If you spend too much time trying to find out what is good or bad about someone else, you'll forget your own soul and end up exhausted and defeated by the energy you have wasted in judging others.

It is a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won't go.

Hatred. Something almost as physical as walls, pianos, or nurses. She could almost touch the destructive energy leaking out of her body. She allowed the feeling to emerge, regardless of whether it was good or bad; she was sick of self-control, of masks, of appropriate behavior. Veronika wanted to spend her remaining two or three days of life behaving as inappropriately as she could.

Crowley had always known that he would be around when the world ended, because he was immortal and wouldn’t have any alternative. But he hoped it was a long way off. Because he rather liked people. It was major failing in a demon. Oh, he did his best to make their short lives miserable, because that was his job, but nothing he could think up was half as bad as the stuff they thought up themselves. They seemed to have a talent for it. It was built into the design, somehow. They were born into a world that was against them in a thousand little ways, and then devoted most of their energies to making it worse. Over the years Crowley had found it increasingly difficult to find anything demonic to do which showed up against the natural background of generalized nastiness. There had been times, over the past millennium, when he’d felt like sending a message back Below saying, Look we may as well give up right now, we might as well shut down Dis and Pandemonium and everywhere and move up here, there’s nothing we can do to them that they don’t do to themselves and they do things we’ve never even thought of, often involving electrodes. They’ve got what we lack. They’ve got imagination. And electricity, of course. One of them had written it, hadn’t he…”Hell is empty, and all the devils are here.

I'm starting to believe that happily ever after includes people doing things that upset each other. We all get cranky, or impatient, or worried, or careless enough to do or say things that hurt someone else. Like it or not, that's normal. We can't blame it all on Olympia's bad energy. The important part is that we feel sorry about what we've done and make up for it. That's something Olympia never did.

The truth is that even big collections of ordinary books distort space, as can readily be proved by anyone who has been around a really old-fashioned secondhand bookshop, one that looks as though they were designed by M. Escher on a bad day and has more stairways than storeys and those rows of shelves which end in little doors that are surely too small for a full-sized human to enter. The relevant equation is: Knowledge = power = energy = matter = mass; a good bookshop is just a genteel Black Hole that knows how to read.

There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.

The wish of death had been palpably hanging over this otherwise idyllic paradise for a good many years. All business and politics is personal in the Philippines. If it wasn't for the cheap beer and lovely girls one of us would spend an hour in this dump. They [Jehovah's Witnesses] get some kind of frequent flyer points for each person who signs on. I'm not lazy. I'm just motivationally challenged. I'm not fat. I just have lots of stored energy. You don't get it do you? What people think of you matters more than the reality. Marilyn. Despite standing firm at the final hurdle Marilyn was always ready to run the race. After answering the question the woman bent down behind the stand out of sight of all, and crossed herself. It is amazing what you can learn in prison. Merely through casual conversation Rick had acquired the fundamentals of embezzlement, fraud and armed hold up. He wondered at the price of honesty in a grey world whose half tones changed faster than the weather. The banality of truth somehow always surprises the news media before they tart it up. You've ridden jeepneys in peak hour. Where else can you feel up a fourteen-year-old schoolgirl without even trying? [Ralph Winton on the Philippines finer points] Life has no bottom. No matter how bad things are or how far one has sunk things can always get worse. You could call the Oval Office an information rain shadow. In the Philippines, a whole layer of criminals exists who consider that it is their right to rob you unhindered. If you thwart their wicked desires, to their way of thinking you have stolen from them and are evil. There's honest and dishonest corruption in this country. Don't enjoy it too much for it's what we love that usually kills us. The good guys don't always win wars but the winners always make sure that they go down in history as the good guys. The Philippines is like a woman. You love her and hate her at the same time. I never believed in all my born days that ideas of truth and justice were only pretty words to brighten a much darker and more ubiquitous reality. The girl was experiencing the first flushes of love while Rick was at least feeling the methadone equivalent. Although selfishness and greed are more ephemeral than the real values of life their effects on the world often outlive their origins. Miriam's a meteor job. Somewhere out there in space there must be a meteor with her name on it. Tsismis or rumours grow in this land like tropical weeds. Surprises are so common here that nothing is surprising. A crooked leader who can lead is better than a crooked one who can't. Although I always followed the politics of Hitler I emulate the drinking habits of Churchill. It [Australia] is the country that does the least with the most. Rereading the brief lines that told the story in the manner of Fox News reporting the death of a leftist Rick's dark imagination took hold. Didn't your mother ever tell you never to trust a man who doesn't drink? She must have been around twenty years old, was tall for a Filipina and possessed long black hair framing her smooth olive face. This specter of loveliness walked with the assurance of the knowingly beautiful. Her crisp and starched white uniform dazzled in the late-afternoon light and highlighted the natural tan of her skin. Everything about her was in perfect order. In short, she was dressed up like a pox doctor’s clerk. Suddenly, she stopped, turned her head to one side and spat comprehensively into the street. The tiny putrescent puddle contrasted strongly with the studied aplomb of its all-too-recent owner, suggesting all manner of disease and decay.

Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.

Then I met Abigail. She was as intoxicating as the wine, the music was heady, and the body language, off the scale. When we finished our meal, I didn’t even have to ask, I went to the reception desk, picked up the key, and she followed me like a ticking bomb all the way to the room

If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

I think that’s the difference in the marriages that survive and the marriages that don’t. Some people think the focus in a marriage should be put on all the perfect days. They love as much and as hard as they can when everything is going right. But if a person gives all of themselves in the good times, hoping the bad times never come, there may not be enough resources or energy left to withstand those Category 5 moments.

The law of gravity and gravity itself did not exist before Isaac Newton." ...and what that means is that that law of gravity exists nowhere except in people's heads! It 's a ghost!" Mind has no matter or energy but they can't escape its predominance over everything they do. Logic exists in the mind. numbers exist only in the mind. I don't get upset when scientists say that ghosts exist in the mind. it's that only that gets me. science is only in your mind too, it's just that that doesn't make it bad. or ghosts either." Laws of nature are human inventions, like ghosts. Law of logic, of mathematics are also human inventions, like ghosts." ...we see what we see because these ghosts show it to us, ghosts of Moses and Christ and the Buddha, and Plato, and Descartes, and Rousseau and Jefferson and Lincoln, on and on and on. Isaac Newton is a very good ghost. One of the best. Your common sense is nothing more than the voices of thousands and thousands of these ghosts from the past.

This is new to us, you know? Your mother's sorry. She's sorry that she hurt your feelings, and she wants you to invite your girlfriend over for dinner." "So that she can make her feel bad and weird?" "Well she is kind of weird, isn't she?" Park didn't have the energy to be angry. He sighed and let his head fall back on the chair. His dad kept talking. "Isn't that why you like her?

Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad job, you will have less energy for the things you were doing a good job on, you will make less money, and yet another small percentage of your life will be used up, burned up, a smoke signal to the future saying, “I did it again.

Nothing [the demon] could think up was half as bad as the stuff [people] thought up themselves. They seemed to have a talent for it. It was built into their design somehow. They were born into a world that was against them in a thousand little ways, and then devoted most of their energies to making it worse.

When a bully is held accountable for his actions, his future actions will change. Bad behavior only continues for those who allow it.

Walking away from bad situations and negative people sets a healthier tone for the rest of your life. It also gives those who do not know any better the opportunity to self-correct.

The Zangiacomo band was not making music; it was simply murdering silence with a vulgar, ferocious energy.

Good strategy works by focusing energy and resources on one, or a very few, pivotal objectives whose accomplishment will lead to a cascade of favorable outcomes.

He paused, letting the tension mount. His solemn gaze met mine. "How long are you going to make me wait?" I considered making a joke. Blowing the whole thing off like nothing had happened. But I cared about Adam too much to dismiss his genuine interest with careless sarcasm. "I don't know." He stared at me for a few moments. Behind his eyes I could see the wheels turning. Weighing the options and eventualities. Finally, he breathed out through his nose, like expelling bad energy. "Well, I guess that's better than 'never'.

Don't promote negativity online and expect people to treat you with positivity in person.

When you see others, see their light. See their energizing, animating energy. You can do this. See what it is that makes this person different than if you were looking at their lifeless corps. See your inner light in them.

He comes into my city, he throws away my people, he orders me around like I'm his servant and now this? How dare he!" I sighed. "How dare he!" came out. Could "Does he know who I am?" be far behind? "I'm not some illiterate he can push around. I won't be treated this way. I worked too damn hard, for years. Years! Years of study and that fucking Neanderthal comes in and waves his arms." Ghastek skewed his face into a grimace. He was probably aiming to impersonate Hugh, but he mostly succeeded in looking extremely constipated. "Ooo, I'm Hugh d'Ambray, I'm starting a war!" Laughing right now was a really bad idea. I had to conserve the energy. "A war I've been trying years to avoid. Years!" He kept saying that. "Does he think it's easy to negotiate with violent lunatics, who can't understand elementary concepts?" Good to know where we stood with him.

You can't assume i'm in bad shape just because i've run out of the energy to impress you.

Young girls chased after bad boys for the same reason that riders broke wild horses; they wanted the rush of taming something, of bringing that raw energy to heel.

it has been one of the greatest and most difficult years of my life. i learned everything is temporary. moments. feelings. people. flowers. i learned love is about giving. everything. and letting it hurt. i learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft. i learned all things come in twos. life and death. pain and joy. salt and sugar. me and you. it is the balance of the universe. it has been the year of hurting so bad but living so good. making friends out of strangers. making strangers out of friends. learning mint chocolate chip ice cream will fix just about everything. and for the pains it can’t there will always be my mother’s arms. we must learn to focus on warm energy. always. soak our limbs in it and become better lovers to the world. for if we can’t learn to be kind to each other how will we ever learn to be kind to the most desperate parts of ourselves.

A negative outlook is dangerous. When you say, “It can’t get any worse!” You're essentially challenging the universe to do exactly that.

If we are always pushing away from feelings that we condemn as wrong, painful, or ugly, we are also pushing away from the very energy that can bring us incredible joy and ecstasy.

ignore the bad habit and put your energy toward building a new habit that will override the old one.

Depression is not madness, it's just depression, the loser version, the low-energy response to bad stuff that happens in your life. When you're depressed, you think you're the only one to have ever tasted this kind of hurt. And that lonely self-regard brings with it its own painful pleasure.

You are a valuable instrument in the orchestration of your own world, and the overall harmony of the universe. Always be in command of your music. Only you can control and shape its tone. If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

Tumultuouness,if coupled to discipline and cool mind,is not such a bad sort of thing.That unless one wants to live a stunningly boring life,one ought to terms with one`s darker side ad one`s darker energies

when you feel bad, you should keep that energy inside.” “Why inside?” “So you can store it for later. Bad things happen for a reason.

The Sun is bad enough even while he is single, drying up our marshes with his heat as he does. But what will become of us if he marries and and begets other suns?

Listen here, this country," she lowered her voice, "was purposefully built on war. The reptilians shape-shift into politicians and celebrities, then use these puppets to start wars so they never run out of bad energy to consume. Don't you get it? War is fertilizer for their crops.

Yes, I want to tell her, and maybe I even do say that, but I am crying because whatever gifts, the pieces of good buried inside and under so much that I feel is bad, is wrong, is twisted, are less clear than the ability to hit a ball with a bat and break the scoreboard or do a triple pirouette in the air on ice. My gifts are for life itself, for an unfortunately astute understanding of all the cruelty and pain in the world. My gifts are unspecific. I am an artist manque, someone full of crazy ideas and grandiloquent needs and even a little bit of happiness, but with no particular way to express it. I am like the title character in the film Betty Blue, the woman who is so full of...so full of...so full of something or other-it is unclear what, but a definite energy that can't find its medium-who pokes her own eyes out with a scissors and is murdered by her lover in an insane asylum in the end. She is, and I am becoming, a complete waste. So I cry at the end of The Natural.

I had tried years earlier to kill myself, and nearly died in the attempt, but did not consider it either a selfish or a not-selfish thing to have done. It was simply the end of what I could bear, the last afternoon of having to imagine waking up the next morning only to start all over again with a thick mind and black imaginings. It was the final outcome of a bad disease, a disease it seemed to me I would never get the better of. No amount of love from or for other people0and there was a lot-could help. No advantage of a caring family and fabulous job was enough to overcome the pain and hopelessness I felt; no passionate or romantic love, however strong, could make a difference. Nothing alive and warm could make its way in through my carapace. I knew my life to be a shambles, and I believed-incontestably-that my family, friends, and patients would be better off without me. There wasn't much of me left anymore, anyway, and I thought my death would free up the wasted energies and well-meant efforts that were being wasted on my behalf.

Poor breathing is to low energy as bad air filter is to low car performance.

Nothing is ever as bad as the energy wasted worrying over it.

This is what is so rarely said about unlikable women in fiction – that they aren't pretending, that they won't or can't pretend to be someone they are not. They have neither the energy for it nor the desire.

Friends should be like a good bra, lifting you up. Bad friends are like sports bras. They can do wonders when you go out dancing or during high-energy times, but one a day-to-day basis they really just smush down some of your greatest assets.

A single raised eyebrow. "You've defected, sweetheart. No use worrying about the big, bad wolf now." She was aware of Judd speaking, but her attention never shifted off the man who was a predator, for all that he wore human skin. When he peeled open and held out a bar of some kind, she took it, aware low energy levels could be dangerous when it came to her ability to keep a handle on the cold fire. "Thank you." A faint smile, a strange amusement in those icy eyes. "You're welcome." It was the most polite interaction they'd ever had.

I look into Julie's face. Not just at it, but into it. Every pore, every freckle, every faint gossamer hair. And then the layers beneath them. The flesh and bones, the blood and brain, all the way down to the unknowable energy that swirls in her core, the life force, the soul, the fiery will that makes her more than meat, coursing through every cell and binding them together in millions to form her. Who is she, this girl? What is she? She is everything. Her body contains the history of life, remembered in chemicals. Her mind contains the history of the universe, remembered in pain, in joy and sadness, hate and hope and bad habits, every thought of God, past-present-future, remembered, felt, and hoped for all at once.

Some disabled people spend a significant amount of their energy on trying to come across as abled or as not that disabled.

I always feel a little guilty when I break bad news to someone, because that energy, of knowing something others don’t, sort of puffs you up.

The true artist will let his wife starve, his children go barefoot, his mother drudge for his living at seventy, sooner than work at anything but his art. To women he is half vivisector, half vampire. He gets into intimate relations with them to study them, to strip the mask of convention from them, to surprise their inmost secrets, knowing that they have the power to rouse his deepest creative energies, to rescue him from his cold reason, to make him see visions and dream dreams, to inspire him, as he calls it. He persuades women that they may do this for their own purpose whilst he really means them to do it for his. He steals the mother’s milk and blackens it to make printer’s ink to scoff at her and glorify ideal women with. He pretends to spare her the pangs of child-bearing so that he may have for himself the tenderness and fostering that belong of right to her children. Since marriage began, the great artist has been known as a bad husband. But he is worse: he is a child-robber, a blood-sucker, a hypocrite, and a cheat. Perish the race and wither a thousand women if only the sacrifice of them enable him to act Hamlet better, to paint a finer picture, to write a deeper poem, a greater play, a profounder philosophy! For mark you, Tavy, the artist’s work is to shew us ourselves as we really are. Our minds are nothing but this knowledge of ourselves; and he who adds a jot to such knowledge creates new mind as surely as any woman creates new men. In the rage of that creation he is as ruthless as the woman, as dangerous to her as she to him, and as horribly fascinating. Of all human struggles there is none so treacherous and remorseless as the struggle between the artist man and the mother woman. Which shall use up the other? that is the issue between them. And it is all the deadlier because, in your romanticist cant, they love one another.

If you spend too much time trying to find out what is good or bad about someone else, you’ll forget your own soul and end up exhausted and defeated by the energy you have wasted in judging others.

Anyone who says love is free has never truly been in love. Your lover will need comfort. Your spouse will have bad days. Your child will have their heart broken, more than once and you will be expected to help pick up the pieces. Your beloved pets become a parade of joy and loss. Love costs, sometimes it costs everything you have, and sometimes it costs more. On those days you weigh the joy you gain against the pain; you weigh the energy given from the loving and the energy lost from the duties that love places upon us. Love can be the most expensive thing in the world. If it's worth it, great, but if not, then love does not conquer all, sometimes you are conquered by it. You are laid waste before the breathtaking pain of it, and crushed under the weight of it's obligations.

There is evidence that the honoree [Leonard Cohen] might be privy to the secret of the universe, which, in case you're wondering, is simply this: everything is connected. Everything. Many, if not most, of the links are difficult to determine. The instrument, the apparatus, the focused ray that can uncover and illuminate those connections is language. And just as a sudden infatuation often will light up a person's biochemical atmosphere more pyrotechnically than any deep, abiding attachment, so an unlikely, unexpected burst of linguistic imagination will usually reveal greater truths than the most exacting scholarship. In fact. The poetic image may be the only device remotely capable of dissecting romantic passion, let alone disclosing the inherent mystical qualities of the material world. Cohen is a master of the quasi-surrealistic phrase, of the "illogical" line that speaks so directly to the unconscious that surface ambiguity is transformed into ultimate, if fleeting, comprehension: comprehension of the bewitching nuances of sex and bewildering assaults of culture. Undoubtedly, it is to his lyrical mastery that his prestigious colleagues now pay tribute. Yet, there may be something else. As various, as distinct, as rewarding as each of their expressions are, there can still be heard in their individual interpretations the distant echo of Cohen's own voice, for it is his singing voice as well as his writing pen that has spawned these songs. It is a voice raked by the claws of Cupid, a voice rubbed raw by the philosopher's stone. A voice marinated in kirschwasser, sulfur, deer musk and snow; bandaged with sackcloth from a ruined monastery; warmed by the embers left down near the river after the gypsies have gone. It is a penitent's voice, a rabbinical voice, a crust of unleavened vocal toasts -- spread with smoke and subversive wit. He has a voice like a carpet in an old hotel, like a bad itch on the hunchback of love. It is a voice meant for pronouncing the names of women -- and cataloging their sometimes hazardous charms. Nobody can say the word "naked" as nakedly as Cohen. He makes us see the markings where the pantyhose have been. Finally, the actual persona of their creator may be said to haunt these songs, although details of his private lifestyle can be only surmised. A decade ago, a teacher who called himself Shree Bhagwan Rajneesh came up with the name "Zorba the Buddha" to describe the ideal modern man: A contemplative man who maintains a strict devotional bond with cosmic energies, yet is completely at home in the physical realm. Such a man knows the value of the dharma and the value of the deutschmark, knows how much to tip a waiter in a Paris nightclub and how many times to bow in a Kyoto shrine, a man who can do business when business is necessary, allow his mind to enter a pine cone, or dance in wild abandon if moved by the tune. Refusing to shun beauty, this Zorba the Buddha finds in ripe pleasures not a contradiction but an affirmation of the spiritual self. Doesn't he sound a lot like Leonard Cohen? We have been led to picture Cohen spending his mornings meditating in Armani suits, his afternoons wrestling the muse, his evenings sitting in cafes were he eats, drinks and speaks soulfully but flirtatiously with the pretty larks of the street. Quite possibly this is a distorted portrait. The apocryphal, however, has a special kind of truth. It doesn't really matter. What matters here is that after thirty years, L. Cohen is holding court in the lobby of the whirlwind, and that giants have gathered to pay him homage. To him -- and to us -- they bring the offerings they have hammered from his iron, his lead, his nitrogen, his gold.

When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.

In one sense, at any rate, it is more valuable to read bad literature than good literature. Good literature may tell us the mind of one man; but bad literature may tell us the mind of many men. A good novel tells us the truth about its hero; but a bad novel tells us the truth about its author. It does much more than that, it tells us the truth about its readers; and, oddly enough, it tells us this all the more the more cynical and immoral be the motive of its manufacture. The more dishonest a book is as a book the more honest it is as a public document. A sincere novel exhibits the simplicity of one particular man; an insincere novel exhibits the simplicity of mankind. The pedantic decisions and definable readjustments of man may be found in scrolls and statute books and scriptures; but men's basic assumptions and everlasting energies are to be found in penny dreadfuls and halfpenny novelettes. Thus a man, like many men of real culture in our day, might learn from good literature nothing except the power to appreciate good literature. But from bad literature he might learn to govern empires and look over the map of mankind.

The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one.

In this game he had acquired a great deal of muddled knowledge, more than one approximation and less than one certitude. And absence of energy, a curiosity that was too sharp to be crushed immediately, a lack of order in his ideas, a weakening of his spiritual boundaries, which were promptly twisted, an excessive passion for running along forked roads and wearying of the path as soon as he had started on it, mental indigestion demanding varied dishes, quickly tiring of the foods he desired, digesting almost all, but badly, was his state.

Who are you? The personality you've constructed, and that other people have told you you are? Your name, your class, your religion? A sexuality or gender or nationality? This physical body is your house, you are the inhabitant, but the true you can only be the life force energy, the conscious awareness, the non-physical. When we focus on these lables and identify with a temporary experience, we don’t see our true selves. We see people as labels instead of infinite beings of potential. That then allows for dehumanizing each other.

I believe the experiences reported in this book are reproducible by anyone who wishes to try. I went to Africa. You can go to Africa. You may have trouble arranging the time or the money, but everybody has trouble arranging something. I believe you can travel anywhere if you want to badly enough. And I believe the same is true of inner travel. You don't have to take my word about chakras or healing energy or auras. You can find about them for yourself if you want to. Don't take my word for it. Be as skeptical as you like. Find out for yourself.

Magic is a living, breathing entity; it thrives on the energy you give it. Like all forces of nature, it is neither good nor bad - it simply becomes backed on the user’s intent. Feed it love and it blossoms and grows. Nourish it with hate and it will deliver hate back to you tenfold.

A free people, forgetting that it has a soul to be cared for, devotes all its energies to its material advancement. If it makes war, it is to subserve its commercial interests. The citizens copy after the State, and regard wealth, pomp, and luxury as the great goods of life. Such a nation creates wealth rapidly, and distributes it badly.

Shame is a virus that creates paralysis in its hosts. When you're busy telling yourself what a bad person you are, you expend most of your energy obsessing over your self- not what you may have done wrong, not what you can do to fix it. For this reason, shame creates a moat around girls' potential. It limits their ability or willingness to face challenges. It makes them want to be alone, isolating them from friends, their most important buffer against stress. Shame is therefore a major threat to girls' resilience.

Tamquam, said Ronan, and Adam said, Alter idem. Cicero had written the phrase about Atticus, his dearest friend. Qui est tamquam alter idem. Like a second self. Ronan and Adam couldn’t hug, because they had no real arms, but it didn’t matter. Their energy darted and mingled and circled, the brilliant bright of the sweetmetals and the absolute dark of the Lace. They didn’t speak, but they didn’t have to. Audible words were redundant when their thoughts were tangled together as one. Without any clumsiness of language, they shared their euphoria and their lurking fears. They rehashed what they had done to each other and apologized. They showed everything they had done and that had been done to them in the time since they’d last seen each other—the good and the bad, the horrid and the wonderful. Everything had felt so murky for so long, but when they were like this, all that was left was clarity. Again and again they spiraled around and through one another, not Ronan-and-Adam but rather one entity that held both of them. They were happy and sad, angry and forgiven, they were wanted, they were wanted, they were wanted.

Not listening because you don’t agree with someone, you are self-absorbed, or you think you already know what someone will say makes you a bad listener. But not listening because you don’t have the intellectual or emotional energy to listen at that moment makes you human. At that point, it’s probably best to exit the conversation and circle back later.

The higher self knows there is no right or wrong, no good or bad, and accepts that both light and dark must exist to maintain the balance of the whole.

That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.

Like most things in the story the natural sciences can tell about the world, it’s all so beautiful, so gracefully simple, yet so rewardingly complex, so neatly connected—not to mention true—that I can’t even begin to imagine why anyone would ever want to believe some New Age ‘alternative’ nonsense instead. I would go so far as to say that even if we are all under the control of a benevolent God, and the whole of reality turns out to be down to some flaky spiritual ‘energy’ that only alternative therapists can truly harness, that’s still neither so interesting nor so graceful as the most basic stuff I was taught at school about how plants work.

THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you’re good at. Don’t spend too much time trying to get good at what you’re bad at. (You did enough of that in school.) 2. Delegate what you’re bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is “well enough.” That doesn’t mean you have to be very well organized at all—just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust—and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.

Pay attention to what you’re giving up in the next-best alternative, but don’t waste energy feeling bad about having passed up an option further down the list that you wouldn’t have gotten to anyway.

I’ve got a question for you… Are you the person who you thought you’d be by now? I know I am not. The fact is that life may not be what you thought it would be by now (If It is, I congratulate you & applaud you) You may feel stuck in a job you don’t like, not making enough money, jobless, or maybe you are in a bad relationship/marriage, or unhappy because you are out of shape…but don’t let that get you down. The key is 2 focus on what you have (Health,Fam,friends etc) instead of what you don’t have. And also in the things that you have done (Finished a Race-College/Got that Diploma/Raise a Family etc) Instead of the things you haven’t done. yet IF where you are now, it’s not where you want to be…know that where you’re going is far more important than where you are now or where you’ve been. Forgive yourself, Accept the current situation & MOVE ON, knowing that from now on you will focus your time & energy on the possibilities & opportunities that lie ahead 4 you in the near future.

I believe contemplation shows us that nothing inside us is as bad as our hatred and denial of the bad. Hating and denying it only complicates our problems. All of life is grist for the mill. Paula D’Arcy puts it, “God comes to us disguised as our life.” Everything belongs; God uses everything. There are no dead-ends. There is no wasted energy. Everything

Being materially wealthy but spiritually poor is not worth anything. It’s much better to be happy than rich. Many rich people commit suicide. What good was their wealth? I wish both riches and joy for you, but giving up your joy in exchange for wealth is not worth it. Luckily you don’t have to give up your wealth to obtain joy and you don’t have to give up your joy to obtain wealth. You simply need to reconnect with the vibrant energy in and all around you. He who is happiest is the richest person in the world. Our culture is so obsessed with materiality, but I promise you, we’re focused on the wrong thing. All the matter in the universe only makes up 4% of all the stuff in the universe. Energy is what really matters and it’s what we’re really made of. Without it you’re just a decaying lump of skin and bones.

My heart beats too loudly at the change in plans. Changes happen sometimes; they aren’t always a bad thing. I grip my coffee cup and wriggle my toes. I can do this, the coffee says; of course you can, the meds reply.

Amazing how this system works! People land in this country with cameras in order to find bad Jews. If this guy had dedicated the amount of energy he’s spending here to South Central LA, he would have found quite a number of horrible images to show to the world, but I guess he’s too scared to walk around South Central’s streets.

It's a strange thing when you spend so much time and energy fearing the worst will happen. Turns out that when it finally occurs, it's pretty much as bad as you thought it would be. In fact, some parts are worse. Then an amazing thing happens. You see clearly for the first time what made the terrible thing so frightening in the first place: You didn't think you'd survive. But you do.

The things that most deserve our gratitude we just take for granted. Without air we cannot live for more than a minute or two. Everyday we are breathing in and breathing out, but do we ever feel grateful to the air? If we do not drink water, we cannot survive. Even our body is composed to a large extent of water.But do we give any value to water? Every morning when we open our eyes, we see the sun blessingfully offering us light and life-energy, which we badly need. But are we grateful to the sun?

Darkness is not a bad place; it depends on how one looks at it. It keeps me from going insane and losing my mind. Darkness rejuvenates my mind, restores peace and teaches me how to pray and ask for help. When we prepare for rest, we want the room to be dark; therefore, we close the blinds, cut off the lights and television, and eliminate any distractions so we can get a peaceful night’s rest. Darkness renews your mind. It restores your energy and it gives you the strength you need to get through another day.

Energy is neither good nor bad. It just is.

Things are complicated. Don’t judge someone as good or bad. If you have already judged, don’t waste your energy in trying to prove that your judgement is right.

If you spend a lot of time in a noisy environment or one with bad lighting, your brain has to use a lot more energy to filter out all of the distractions.

Doing nothing is the hardest torture that a person can put himself through. For he is always brought face to face with his own self, which demands that he gives account for the sun which he uselessly squanders, for the springs of energy in his organism, the gold of wisdom in the mines of his brains. The masses work, slog, forget. They drink the alcohol of their sweat. Work is a flight from responsibility and God. Since the mystic beliefs have been banned from Europe, pillars of glory have been erected to rationality in order to put something in place of the cross: the French Revolution named its goddess reason, the Russians named their Moloch work. But the machine called Europe is running idle: it fills stomachs with fake bread, builds artificial houses with iron paper, the products are bad, the pay meager, and at the end of the six holy work days is the unholy Sunday which one sleeps through out of fear of the great boredom which is infecting Europe. Sunday, the day of idleness, is nowadays a punishment for Christianity, the cities collapse into soulless ruins, nature is just a backdrop for dusty sports. Doing nothing out of principle, my dear, is nowadays the most violent form of revolt.

Rather than restricting your freedom, a routine gives you freedom by protecting you from the ups and downs of life and helping you take advantage of your limited time, energy, and talent.

I never really feel that I’m stuck. I actually think that people are never stuck, there’s no such thing as writers block, I think that theres terror that can silence you. But if you can think of it as a dynamic thing I mean a writers block, it’s a paralysis an immobility and the thing that has immobilized you is a very powerful force. Immobility is itself an act, it’s a choice. It can sometimes take as much energy to remain immobile as it does to be mobile. And if you think of it in a dynamic way then it’d freeze you from the sense that at some point your talent will simply abandon you and you’re just a vacant shell with nothing to say, I don’t think that ever really happens. But I think that terror, bad experience, trauma and so on can absolutely silence you.

They thought more before nine a.m. than most people thought all month. I remember once declining cherry pie at dinner, and Rand cocked his head and said, 'Ahh! Iconoclast. Disdains the easy, symbolic patriotism.' And when I tried to laugh it off and said, well, I didn't like cherry cobbler either, Marybeth touched Rand's arm: 'Because of the divorce. All those comfort foods, the desserts a family eats together, those are just bad memories for Nick.' It was silly but incredibly sweet, these people spending so much energy trying to figure me out. The answer: I don't like cherries.

Having my defenses down felt good. I didn’t realize how much energy it took to carry my armor. My wall of protection kept bad stuff out, but it also kept good stuff from coming in. Guarding my heart is important, but not at the expense of being known by people who love me.

Of course, he was in favor of Armageddon in general terms. If anyone had asked him why he'd been spending centuries tinkering in the affairs of mankind he'd have said, "Oh, in order to bring about Armageddon and the triumph of Hell." But it was one thing to work to bring it about, and quite another for it to actually happen. Crowley had always known that he would be around when the world ended, because he was immortal and wouldn't have any alternative. But he'd hoped it would be a long way off. Because he rather liked people. It was a major failing in a demon. Oh, he did his best to make their short lives miserable, because that was his job, but nothing he could think up was half as bad as the stuff they thought up themselves. They seemed to have a talent for it. It was built into the design, somehow. They were born into a world that was against them in a thousand little ways, and then devoted most of their energies to making it worse. Over the years Crowley had found it increasingly difficult to find anything demonic to do which showed up against the natural background of generalized nastiness. There had been times, over the past millenium, when he'd felt like sending a message back Below saying, Look, we may as well give up right now, we might as well shut down Dis and Pandemonium and everywhere and move up here, there's nothing we can do to them that they don't do to themselves and they do things we've never even though of, often involving electrodes. They've got what we lack. They've got imagination. And electricity, of course.

I step closer to the flames, until I feel the lick of heat against my face. The energy cascades over me, through me,driving out the lingering hurt from seeing Veronica. Numbing bad memories like a magical Novocain.

I want him to see how hard my life is, how much easier he could make it, how unjust it is that he won't. I have this idea that he is a bad man who is stealing my time and energy - that is meant to be a feminist reading of what's happening, but the truth is I don't conceptualize my time as mine in the first place. He can't steal something that I don't consider my own.

It's an energy I bring you. It's love. Not earth love. Not dependent on what you do or how you look. Not the kind of love where today I hate you and tomorrow I love you, although it's usually the other way around. It's usually more like yesterday I loved you, but today I hate you because you're not who you were the day before. I bring the kind of love that exists where I am.

Another way to strengthen connection to intuition is to refuse to allow anyone to repress your vivid energies... that means your opinions, your thoughts, your ideas, your values, your morals, your ideals. There is very little right/wrong or good/bad in this world. There is, however, use and not useful.

Oh, he did his best to make their short lives miserable, because that was his job, but nothing he could think up was half as bad as the stuff they thought up themselves. They seemed to have a talent for it. It was built into the design, somehow. They were born into a world that was against them in a thousand little ways, and then devoted most of their energies to making it worse.

(about William Blake) [Blake] said most of us mix up God and Satan. He said that what most people think is God is merely prudence, and the restrainer and inhibitor of energy, which results in fear and passivity and "imaginative death." And what we so often call "reason" and think is so fine, is not intelligence or understanding at all, but just this: it is arguing from our *memory* and the sensations of our body and from the warnings of other people, that if we do such and such a thing we will be uncomfortable. "It won't pay." "People will think it is silly." "No one else does it." "It is immoral." But the only way you can grow in understanding and discover whether a thing is good or bad, Blake says, is to do it. "Sooner strangle an infant in its cradle than nurse unacted desires." For this "Reason" as Blake calls it (which is really just caution) continually nips and punctures and shrivels the imagination and the ardor and the freedom and the passionate enthusiasm welling up in us. It is Satan, Blake said. It is the only enemy of God. "For nothing is pleasing to God except the invention of beautiful and exalted things." And when a prominent citizen of his time, a logical, opining, erudite, measured, rationalistic, Know-it-all, warned people against "mere enthusiasm," Blake wrote furiously (he was a tender-hearted, violent and fierce red-haired man): "Mere enthusiasm is the All in All!

She wrote, in the last pages, of feeling all the evil of the neighborhood around her. Rather, she wrote obscurely, good and evil are mixed together and reinforce each other in turn. Marcello, if you thought about it, was really a good arrangement, but the good tasted of the bad and the bad tasted of the good, it was a mixture that took your breath away. A few evenings earlier, something had happened that had really scared her. Marcello had left, the television was off, the house was empty, Rino was out, her parents were going to bed. She was alone in the kitchen washing the dishes and was tired, really without energy, when there was an explosion. She had turned suddenly and realized that the big copper pot had exploded. Like that, by itself. It was hanging on the nail where it normally hung, but in the middle there was a large hole and the rim was lifted and twisted and the pot itself was all deformed, as if it could no longer maintain its appearance as a pot. Her mother had hurried in in her nightgown and blamed her for dropping it and ruining it. But a copper pot, even if you drop it, doesn't break and doesn't become misshapen like that. "It's this sort of thing," Lila concluded, "that frightens me. More than Marcello, more than anyone. And I feel that I have to find a solution, otherwise, everything, one thing after another, will break, everything, everything.

Take off the mask. You aren’t happy? Fine, you aren’t happy. One day you will be. And then you’ll be sad again. Accept that and stop wasting your energy chasing something that doesn’t exist. You can’t spend your life feeling bad about feeling bad.

The problem is obvious, once the Father began creating, He risked that, although perfect, His new and autonomous family could choose badness. How else did we get demon angels? Two is a risky number. The solution is unifying, or amening, with the original “one.” Only recently has science been able to monitor a quasar. The elements that compose the stars is too base for the creation of higher forms of life. When these stars die, however, they go through two steps: First, the star implodes. Second, the star explodes. Only after the second step does the quasar create higher elements, from which we are formed. Stardust: We are made of stardust. The universe we come from is lyrical. From polarity, matter, energy and light eventuate. Even a black hole emits a super-charged jet. For the birth of any new thing, there must be polarity. For any children to exist, there must be a man and his opposite, woman. It is no mystery why the ancient Sumerian words for, “one” and “two” are the same words for, “man” and “woman.

Good outweighs bad with every single positive deed that occurs on earth. This is a world made up of energy, and we have the ability to impact on that energy for good or for ill. The choice is ours, and it is a choice we make with all our actions, every day.

Drina is not terrifyingly muscled. Her underdeveloped calves tell me she's not a runner. Her bad posture tells me she has little to no energy. She might be good with a sword, but I deem that unlikely. I fail to find a solid reason not to punch her in the face.

As I get older, I realize just because I'm invited doesn't mean I have to accept.

When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you. - The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!

The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hangups, unfortunately or fortunately, contain our wealth. Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom. Someone who is very angry also has a lot of energy; that energy is what’s so juicy about him or her. That’s the reason people love that person. The idea isn’t to try to get rid of your anger, but to make friends with it, to see it clearly with precision and honesty, and also to see it with gentleness. That means not judging yourself as a bad person, but also not bolstering yourself up by saying, “It’s good that I’m this way, it’s right that I’m this way. Other people are terrible, and I’m right to be so angry at them all the time.” The gentleness involves not repressing the anger but also not acting it out. It is something much softer and more openhearted than any of that. It involves learning how, once you have fully acknowledged the feeling of anger and the knowledge of who you are and what you do, to let it go. You can let go of the usual pitiful little story line that accompanies anger and begin to see clearly how you keep the whole thing going. So whether it’s anger or craving or jealousy or fear or depression—whatever it might be—the notion is not to try to get rid of it, but to make friends with it. That means getting to know it completely, with some kind of softness, and learning how, once you’ve experienced it fully, to let go. The

I admired her lack of compunction, the courage of her bad manners, the energy of simple rage. Throwing a bag of spaghetti had a simplicity to it, a recklessness, a careless grandeur. It got things over with. I was a long way, then, from being able to do anything like it myself.

Is there such a thing as a life without any regrets? I’ve never believed so. We spend our lives aiming for happiness and fulfilment in work, in love and with our friends and family, and yet often our energy is spent lamenting bad boyfriends, wrong career turns, fallouts with friends and opportunities missed. Or is that just me? I admit I’m naturally a glass-half-empty kind of girl, but I know regrets are a burden to happiness and I’m trying to let go of them because I’ve learned that it’s all about choice. You can choose to turn regrets into lessons that change your future. Believe me when I say I’m really trying to do this. But the truth is, I’m failing. Because all I can think right now is: maybe I deserve it. Maybe this is my penance.

Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve.

Teenage Turn-Ons As played by Robert Pattinson in the Twilight Saga movies, Edward has a certain physical sex appeal thanks in part to the the actor's handsome features. but the appeal in both the movies and the novels has nothing to do with a bad-boy energy that so often translates into sexiness because, really, even when he's full-out vamp, there isn't that much of a bad boy to be found in his character. Curiously, the sexiness of the vampire Edward comes from his safeness. He is the ultimate fantasy man. Described in overly ripe prose, his physical perfection is glorious. He might be a little cool to the touch-but gosh! Look at him! He's youthful, with a perfect body, or the sort of man found in the pages of a million romance novels. And most important, he will do what ever it takes to keep his beloved Bella safe, whether the danger comes from the world or himself.

Prejudices emerge from the disposition of the human mind to perceive and process information in categories. “Categories” is a nicer, more neutral word than “stereotypes,” but it’s the same thing. Cognitive psychologists consider stereotypes to be energy-saving devices that allow us to make efficient decisions on the basis of past experience; help us quickly process new information and retrieve memories; make sense of real differences between groups; and predict, often with considerable accuracy, how others will behave or how they think.24 We wisely rely on stereotypes and the quick information they give us to avoid danger, approach possible new friends, choose one school or job over another, or decide that that person across this crowded room will be the love of our lives.

That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet. These are the indicators of crisis, subject to data and statistics. Less measurable but no less profound is a sapping of confidence across our land — a nagging fear that America's decline is inevitable, and that the next generation must lower its sights. Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America — they will be met. On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord. On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics.

The thought crossed his mind that he ought to have married her and not gone rambling. If he had, he wouldn’t be in such a fix. But he felt little fear; just an overpowering fatigue. Life had slipped out of line. It was unfair, it was too bad, but he couldn’t find the energy to fight it any longer.

What I mean is that, if a lot of queer energy, say around adolescence, goes into what Barthes calls “le vouloir-être-intelligent” (as in “If I have to be miserable, at least let me be brainier than everybody else”), accounting in large part for paranoia’s enormous prestige as the very signature of smartness (a smartness that smarts), a lot of queer energy, later on, goes into … practices aimed at taking the terror out of error, at making the making of mistakes sexy, creative, even cognitively powerful. Doesn’t reading queer mean learning, among other things, that mistakes can be good rather than bad surprises?25

Sports, politics, and religion are the three passions of the badly educated. They are the Midwest's open sores. Ugly to see, a source of constant discontent, they sap the body's strength. Appalling quantities of money, time, and energy are wasted on them. The rural mind is narrow, passionate, and reckless on these matters. Greed, however shortsighted and direct, will not alone account for it. I have known men, for instance, who for years have voted squarely against their interests. Nor have I ever noticed that their surly Christian views prevented them from urging forward the smithereening, say, of Russia, China, Cuba, or Korea. And they tend to back their country like they back their local team: they have a fanatical desire to win; yelling is their forte; and if things go badly, they are inclined to sack the coach.

If he was still alive when this was all over, he might try to find a woman he could spend a night with. One who would understand that he wasn’t worth investing any serious energy in, someone who would expect nothing from an emotionally bankrupt man…Add fifty bucks and that would be a hooker, Einstein.’ (Nathan)

Under conditions of a truly human existence, the difference between succumbing to disease at the age of ten, thirty, fifty, or seventy, and dying a "natural" death after a fulfilled life, may well be a difference worth fighting for with all instinctual energy. Not those who die, but those who die before they must and want to die, those who die in agony and pain, are the great indictment against civilization. They also testify to the unredeemable guilt of mankind. Their death arouses the painful awareness that it was unnecessary, that it could be otherwise. It takes all the institutions and values of a repressive order to pacify the bad conscience of this guilt. Once again, the deep connection between the death instinct and the sense of guilt becomes apparent. The silent "professional agreement" with the fact of death and disease is perhaps one of the most widespread expressions of the death instinct -- or, rather, of its social usefulness. In a repressive civilization, death itself becomes an instrument of repression. Whether death is feared as constant threat, or glorified as supreme sacrifice, or accepted as fate, the education for consent to death introduces an element of surrender into life from the beginning -- surrender and submission. It stifles "utopian" efforts. The powers that be have a deep affinity to death; death is a token of unfreedom, of defeat. Theology and philosophy today compete with each other in celebrating death as an existential category: perverting a biological fact into an ontological essence, they bestow transcendental blessing on the guilt of mankind which they help to perpetuate -- they betray the promise of utopia.

I go on the same walk once or twice each week. There is one part of the walk, around one kilometre, which is my favourite part. And when I walk down that short part, I get the most remarkable ideas, especially related to my writing, often quotes. At some point, I recognized this as a pattern, and so now it always occurs, like magic. I have always felt that certain geographical areas vary in energy, some good for me, and some less good, even bad energy. Countries, areas, and cities vary in this way. So, when you find that special energy place, you can collect good energy, and other benefits, from simply walking through it.

Strategies focus resources, energy, and attention on some objectives rather than others. Unless collective ruin is imminent, a change in strategy will make some people worse off. Hence, there will be powerful forces opposed to almost any change in strategy. This is the fate of many strategy initiatives in large organizations.

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive. I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

Everyone is familiar with the phenomenon of feeling more or less alive on different days. Everyone knows on any given day that there are energies slumbering in him which the incitements of that day do not call forth, but which he might display if these were greater. Most of us feel as if a sort of cloud weighed upon us, keeping us below our highest notch of clearness in discernment, sureness in reasoning, or firmness in deciding. Compared with what we ought to be, we are only half awake. Our fires are damped, our drafts are checked. We are making use of only a small part of our possible mental and physical resources. In some persons this sense of being cut off from their rightful resources is extreme, and we then get the formidable neurasthenic and psychasthenic conditions, with life grown into one tissue of impossibilities, that so many medical books describe. Stating the thing broadly, the human individual thus lives far within his limits; he possesses powers of various sorts which he habitually fails to use. He energizes below his maximum, and he behaves below his optimum. In elementary faculty, in co-ordination, in power of inhibition and co ntro l, in every conceivable way, his life is contracted like the field of vision of an hysteric subject — but with less excuse, for the poor hysteric is diseased, while in the rest of us, it is only an inveterate habit — the habit of inferiority to our full self — that is bad.

You should know about this energy because it’s yours. It’s your birthright, and it’s unlimited. You can call upon it any time you want. It has nothing to do with age. Some eighty-year-old people have the energy and enthusiasm of a child. They can work long hours for seven days a week. It’s just energy. Energy doesn’t get old, it doesn’t get tired, and it doesn’t need food. What it needs is openness and receptivity. This energy is equally available to everybody. The sun does not shine differently on different people. If you’re good, it shines on you. If you did something bad, it shines on you. It’s the same with the inner energy. The only difference is that with the inner energy, you have the ability to close up inside and block it. When you close, the energy stops flowing. When you open, all the energy rushes up inside of you. True spiritual teachings are about this energy and how to open to it.

For me, creative energy is like an old-fashioned ground-water well. When the well is dry, it’s dry. I can dig all I like, and all I’ll get for my pains is sore hands, some very bad prose, and maybe (if I’m lucky) a few odd droplets of notes I can actually use. Or not. It’s usually not worth it. After many years, I’ve discovered that it’s better to wait until some ground water seeps back into the well rather than to try and lick up every drop as it emerges.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I'm crushed when the day ends and I haven't said anything to you that isn't coated in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if this were an essay, here's the thesis statement: I'm in love with you, Rowan Roth. Please don't make too much fun of me at graduation? Yours, Neil P. McNair

Stop this dwelling on fantasy tragedies and disasters occurring unexpectedly. It is time wasted and leads to a dead end, such pursuits sap and waste energy. You tend to worry much too much over bad things occurring, events that may never happen. You can do this if you put your mind to it. Whenever those thoughts pop up, just give them a swift kick in the ass.

In the course of therapy, we often witness clients’ capacities to report abuse stories with intellectualized, detached demeanors. And they are quick to add disclaimers that minimize their experiences such as “It wasn’t so bad,” “I probably deserved it anyway,” “I know my parents did the best they could,” “It didn’t have any negative effect on me,” or “That was a long time ago, and it can’t be relevant to my life now.” Many clients expend tremendous amounts of energy disavowing traumatic or abusive histories, believing that revisiting old feelings and thoughts will keep them stuck or are irrelevant to who they are today.

On the lower levels of consciousness, which are characterized by egotism, there is so much concern with self-gain that there is little energy or thought given to our effect on others. On the level of courage, we no longer identify solely with the small self. The world is no longer seen as the depriving or punishing bad parent. Instead, the world is seen as challenging and presenting opportunities for growth, development, and new experiences. Thus, this level is characterized by optimism and the feeling that with the correct facts, education, and orientation, sooner or later most problems can be worked out satisfactorily.

They've known for years. Decades. It didn't make any difference. None at all. Because now it's here and despite all that knowing, he's lost. Everyone is. They had all hung their hats on the question of proximity. Yes, it will be bad, they'd said to one another, but we have years. We have time. Somehow we'll solve this along the way. He doesn't even have the energy to be angry.

Meditation means disidentification with the mind. It is a simple method, not something complex that only a few people can do. Just sit silently at any time, any moment, and watch. Close your eyes and watch what is going on. Just be a watcher. Don’t judge what is good, what is bad, this should not be, this should be… No judgment, you are simply a watcher. It takes a little time to attain pure watchfulness. And the moment you are a pure watcher, you will be surprised that the mind has disappeared. There

Habits can be good and bad. Habit, after all, is simply when our brain launches into a preprogrammed “zombie” mode. You will probably not be surprised to learn that chunking, that automatically connected neural pattern that arises from frequent practice, is intimately related to habit.1 Habit is an energy saver for us. It allows us to free our mind for other types of activities

It's not about the sex, exactly. It's the other stuff. Here's the truth: I want ths so badly, To the point where it's almost physically painful sometimes. I want Olivia's soft voiced conversations with Evan Schulmeister, where she takes five steps away from us before she even answers the phone. Just to be alone with him. And I want the palpable waves of electric crush energy that radiate off Cassie these days. I want to know what it feels like to have crushes that could conceivably one day turn into boyfriends.

as the research shows, the more time you spend around rotten apples – those lousy, lazy, grumpy, and nasty people – the more damage you will suffer. When people are emotionally depleted, they stop focusing on their jobs and instead work on improving their moods. If you find that there are a few subordinates who are so unpleasant that, day after day, they sap the energy you need to inspire others and feel good about your own job, my advice – if you can’t get rid of them – is to spend as little time around them as possible.

The heat finally left space for breathing and crisp air. The trees undressed and coloured the streets and I found myself changing with the season. I so badly wanted to be that force of nature, that fire no one can touch, but I was tired. Tired, tired, tired, of being me and if I had one inch of energy to be something beautiful, I would have, but all I could care about was to make it home before it got dark.

It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply says otherwise. Virtue has little more to with our weight than our height. When we grow taller, it's hormones and enzymes that are promoting growth, and we consume more calories than we expend as a result. Growth is the cause - increased appetite and decreased energy expenditure (gluttony and sloth) are the effects. When we grow fatter, the same is true as well. We don't get fat because we overeat; we overeat because were fat.

Silence. I'm sure that many hearing people, especially those who don't know the deaf, imagine our lives are filled with silence. That's not true. If my mind and heart are full of energy and fun, and I'm looking ahead with excitement, I don't feel silent at all. I buzz like a bee in good times. Only in bad times, when I am numb and full of sadness, does everything turn silent. Like out house with just Mama and me in it.

The only gain of civilisation for mankind is the greater capacity for variety of sensations--and absolutely nothing more. And through the development of this many-sidedness man may come to finding enjoyment in bloodshed. In fact, this has already happened to him. Have you noticed that it is the most civilised gentlemen who have been the subtlest slaughterers, to whom the Attilas and Stenka Razins could not hold a candle, and if they are not so conspicuous as the Attilas and Stenka Razins it is simply because they are so often met with, are so ordinary and have become so familiar to us. In any case civilisation has made mankind if not more bloodthirsty, at least more vilely, more loathsomely bloodthirsty. In old days he saw justice in bloodshed and with his conscience at peace exterminated those he thought proper. Now we do think bloodshed abominable and yet we engage in this abomination, and with more energy than ever. Which is worse? Decide that for yourselves. They say that Cleopatra (excuse an instance from Roman history) was fond of sticking gold pins into her slave-girls' breasts and derived gratification from their screams and writhings. You will say that that was in the comparatively barbarous times; that these are barbarous times too, because also, comparatively speaking, pins are stuck in even now; that though man has now learned to see more clearly than in barbarous ages, he is still far from having learnt to act as reason and science would dictate. But yet you are fully convinced that he will be sure to learn when he gets rid of certain old bad habits, and when common sense and science have completely re-educated human nature and turned it in a normal direction. You are confident that then man will cease from INTENTIONAL error and will, so to say, be compelled not to want to set his will against his normal interests. That is not all; then, you say, science itself will teach man (though to my mind it's a superfluous luxury) that he never has really had any caprice or will of his own, and that he himself is something of the nature of a piano-key or the stop of an organ, and that there are, besides, things called the laws of nature; so that everything he does is not done by his willing it, but is done of itself, by the laws of nature. Consequently we have only to discover these laws of nature, and man will no longer have to answer for his actions and life will become exceedingly easy for him. All human actions will then, of course, be tabulated according to these laws, mathematically, like tables of logarithms up to 108,000, and entered in an index; or, better still, there would be published certain edifying works of the nature of encyclopaedic lexicons, in which everything will be so clearly calculated and explained that there will be no more incidents or adventures in the world.

If we could see souls instead of bodies, what would be beautiful? What is the first thing people would know about you? What would you be most afraid of them seeing? Who would you impress? Who would you love? What would you adjust as you walked past the mirror? What kind of work would you be in? What would your goals be, how would you strive to be better if what you collected in the bank or put on your body or attached next to your name on a business card no longer affected what people saw? Would you spend your time in gyms and stores or in libraries and temples? Who would you let yourself fall in love with? What would your “type” be? Tall, dark, and handsome or creative, kind, and self-aware? What would happen if we could see people not as “bad,” but as… blocked? If we could see the ways they’ve packed away their pain, or how they hold a belief that keeps them away from being kind to others? What would happen if we realized our bodies never wanted anything more than to feel connected, and acted out on nothing more than their false ideas of being separate, different, exiled, the odd one out, the almost-but-notgood-enough? What would happen if we embraced our desire to play out and finagle with our individualism, but eventually returned to the knowing that we are all just energy fields? And where would we be if we realized that we were all from the same one? What would happen if we realized we really weren’t that different at all?

The most effective way to prevent what’s bad is to promote what’s good. The best way to influence behavior is not to control and regulate, but to inspire and motivate. You get more for your efforts when they’re applied in a positive direction. Instead of fighting against what you dislike, work to build and support what you value and desire. The answer to despair is not to despise it, for that only adds to it. The answer is to overwhelm it with goodness and love. Focus your attention and energy on what works, and make more of it. Celebrate what is good and right, useful and valuable, and allow it to grow. Nurture, promote and support what you love about life. Delight in the good things, and give the power of your joy to them. Be a positive force by acting with positive purpose. Give your awareness and energy to the good side of life, and make it stronger than ever.

Sometimes we fall into the negative so deeply that we do not realize our first instinctive reaction to everything is to think negatively or to "look" for the bad in every situation. The phrase "too good to be true" directly comes from this aspect of ourselves. To be cautious can be good in certain situations, but to dismiss every interaction or idea to the possibility of "bad things happening" puts us in a place where the beautiful or the divine never gets a chance to fully blossom. Mind your thoughts carefully, as you are the only one who can allow happiness to thrive in your life

Marriage is not easy, I thought to myself. It's not supposed to be easy. It's two different people, from two different backgrounds, trying to build a life together for better or worse. It's something you have to work at every single day. There are going to be hard times and those are the times you are supposed to fight like hell. How hard are you willing to fight? The truth is, if you truly love someone, you'll use every ounce of energy you have until you have nothing left. That's what love is. The good times, those are the easy parts. Those are the parts of your relationship you get through the bad times for. You don't use the bad times as an excuse to jump into bed with some trashy whore who doesn't have enough respect for herself to say no to a married man!

Many of us with anxiety don’t look like we’ve got a problem because outwardly we function ludicrously well. Or so the merry story goes. Our anxiety sees us make industrious lists and plans, run purposefully from one thing to the next, and move fast upstairs and across traffic intersections. We are a picture of efficiency and energy, always on the move, always doing. We’re Rabbit from Winnie the Pooh, always flitting about convinced everyone depends on us to make things happen and to be there when they do. And to generally attend to happenings. But beneath that veneer were being pushed by fear and doubt and a voice that tells us we’re a bad husband, and insufficient sister, we’re wasting time, we’re not producing enough, - that we turn everything into a clusterfuck.

It is very useful, when one is young, to learn the difference between “literally” and “figuratively.” If something happens literally, it actually happens; if something happens figuratively, it feels like it’s happening. If you are literally jumping for joy, for instance, it means you are leaping in the air because you are very happy. If you are figuratively jumping for joy, it means you are so happy that you could jump for joy, but are saving your energy for other matters.

It is undeniably the case that in our society we do not easily accept that death is a natural part of life, which results in a perpetual sense of insecurity and fear, and many are confused at the time of the death of a loved one, not knowing what they can do to help the one that has passed away or how to address their own grief. Exploring ways of overcoming our fear of death and adopting a creative approach at the time of bereavement, that is, focusing one’s energy on supporting the one that has passed away, are both extraordinary benefits of the insights and practices that are so beautifully expressed in the Tibetan Book of the Dead. When I think of these things I often remember the Dalai Lama saying: ‘When we look at life and death from a broader perspective, then dying is just like changing our clothes! When this body becomes old and useless, we die and take on a new body, which is fresh, healthy and full of energy! This need not be so bad!’ Graham Coleman Thimpu, Bhutan

But what Andy never understood about him was this: he was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. He did it when his memories crowded out all other thoughts, when it took real effort, real concentration, to tether himself to his current life, to keep himself from raging with despair and shame. He did it when he was so exhausted of trying, when being awake and alive demanded such energy that he had to lie in bed thinking of reasons to get up and try again, when it would be much easier to go to the bathroom and untape the plastic zipped bag containing his cotton pads and loose razors and alcohol wipes and bandages from its hiding place beneath the sink and simply surrender. Those were the very bad days. It

I am not saying there will always be flowers and flowers in your life. No, there are thorns, but they too are good. And I am not saying that your life will always be sweet. It will many times be very bitter, but that’s how life grows: through dialectics. I am not saying you will always be good. Sometimes you will be very bad, but one thing will be certain: when you are bad you will be authentically bad, and when you are good you will be authentically good. One can trust, one can rely upon you. When you are angry, one can rely on it that your anger is not false, not cold; it is hot and alive. And when you love, one can rely upon you that it is alive and warm. Remember,

A Force Of Nature The very thing that makes sex so exciting is exactly what makes it so terrifying. Sex is powerful, chaotic, and wild. It crackles with cosmic energy. It draws us like a moth to a flame. As recovering Nice Guys release their sexual shame and fear, take responsibility for their own pleasure, refuse to settle for bad sex, and practice being just who they are, they put themselves in the position to embrace this cosmic force without fear or reservation. This is when the sex really gets good.

Anger is good... Anger, you see, is to people what fuel is to an automobile. Without it, we would not be motivated to rise to any challenge, and life would be no more than mere existence. Anger is an energy that compels us to define what is right and wrong, good and bad, just and unjust. Anger is also like electricity. Electricity is powerful-- so powerful, in fact, that it can cause devastating destruction if it is mishandled or abused. But if channeled properly and intelligently, it is highly useful to mankind.

MARRIAGE IS A FUNNY THING. THERE ARE SO MANY people in the world, and you decide to commit the rest of your life, the rest of your emotional energy, to just one. You assume that the mysterious connection that ties you to one another will hold. A connection that can’t be trusted, one that probably manifests in that same mystical space where stories come from. A place that allows you to suspend your disbelief. Marriage assumes that you will bend and twist and adjust to one another. It assumes that your desires will forever be interconnected by the placement of a piece of gold around a finger. For many people this is true. I envy those people who can dig deep and find that thing that originally allowed them to believe they could spend their entire lives sleeping in the same bed, sit across the table from one another day in and day out, make a family, make memories, good and bad.

One of the things I'd learned in the past few years of getting my shit on track and not allowing myself to self-destruct was that kids who grew up in chaotic homes were often highly sensitive to the smallest shifts in tone, behavior, energy. They learned how to protect themselves by picking up on subtle changes that often led to bad situations. They knew the pattern.

Emotions are also contagious. Seeing someone else sad, afraid, disgusted, or angry can cause you to experience these same emotions in your own body. This explains why someone else’s tone of voice, their shift in energy, their bad mood, and their body language can immediately trigger you to feel on edge. And one more thing to understand is that whenever you or another person are hungry, or tired, or stressed-out, or under the influence, or lonely, or angry, or hurt, you’ll be even more emotional. I say this because whenever I do or say something I later regret, there is usually stress, alcohol, or hunger involved. Knowing all this helps me to make the changes to better manage my emotions and helps me stay in control of what I say, do, and think.

But what Andy never understood about him was this: he was an optimist. Every month, every week, he chose to open his eyes, to live another day in the world. He did it when he was feeling so awful that sometimes the pain seemed to transport him to another state, one in which everything, even the past that he worked so hard to forget, seemed to fade into a gray watercolor wash. He did it when his memories crowded out all other thoughts, when it took real effort, real concentration, to tether himself to his current life, to keep himself from raging with despair and shame. He did it when he was so exhausted of trying, when being awake and alive demanded such energy that he had to lie in bed thinking of reasons to get up and try again, when it would be much easier to go to the bathroom and untape the plastic zipped bag containing his cotton pads and loose razors and alcohol wipes and bandages from its hiding place beneath the sink and simply surrender. Those were the very bad days.

Family life always diminishes the energy of a revolutionist. Children must be maintained in security ,and there's the need to work a great deal for one's break. The revolutionist ought without cease to develop every iota of his energy; he must deepen and broaden it; but this demands time. He must always be at the head, because we--the workingmen--are called by the logic of history to destroy the old world, to create the new life; and if we stop, if we yield to exhaustion, or are attracted by the possibility of a little immediate conquest, it's bad--it's almost treachery to the cause. No revolutionist can adhere closely to an individual--walk thorough life side by side with another individual--without distorting his faith; and we must never forget that our aim is not little conquests, but only complete victory!

Feeders (A Narc in Love): They'll feed off your energy, Soak up your adoration, Seem perfect in your eyes, As the love-bombing ignites the manipulation They will never truly love you, They do not love themselves, But they'll break you down from the inside-out And demolish your sense of self And then when they see they cannot control you, They'll shout, and shut the door, As you elevate from the ashes, Gone, is the backing down you had displayed before Then, they'll drop you, And from a shaky, fantastical ivory tower you'll fall, Because they've realised, They cannot keep you on their puppet-strings anymore

After years of loss and reflection, your old deluded decisions click together like the works of a watch packed tight within its case--many tiny, turning, interlocking wheels....the force of every decision transferring gear to gear, wheel to wheel, each one motivating a larger energy going in no direction but steep downward to darkness at an increasing pitch. And then one morning the world resembles Noah's flood, stretching unrecognizable to the horizon and you wonder how you go there. One thing for sure, it wasn't from a bad throw of dice or runes or an unfavorable turn of cards. Blame falls hard and can't be dodged by the guilty.

When someone listens to you it can feel so much like love, some people may not know the difference. Part of being a good listener is knowing your limits and setting boundaries. Not listening because you don’t agree with someone, you’re self absorbed, or you think you know already what somebody will say makes you a bad listener. But not listening because you don’t have the intellectual or emotional energy to listen at that moment makes you human. At that point it’s probably best to exit the conversation and circle back later. If you half-listen to someone or listen as if you are skimming through a book, the other person will pick up on it.

An optimist isn’t necessarily a blithe, slightly sappy whistler in the dark of our time. To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us energy to act, and at least the possibility of sending this spinning top of a world in a different direction.

My love, my dear, dear Shura, Don’t talk about my cross—first heave your own off your shoulders. How did I live last winter? I don’t know, but I think almost longingly of it now. Because I moved. There was movement inside me. I had energy to lie, to pretend to Dasha, to keep her alive. I walked, I was with Mama, I was too busy to die myself. Too busy hiding my love for you. But now I wake up and think, how am I going to go through the rest of my day until sleep? To ease myself back into life, I’ve surrounded myself with the villagers. You think it was bad before. I’m from morning till night helping Irina Persikova, who had to have her leg cut off in Molotov, infection or something. I think I like her because she carries my mother’s name. I think of Dasha. I grieve for my sister. But her face is not the last face I see before I sleep. Yours is. You are my hand grenade, my artillery fire. You have replaced my heart with yourself. Are you thinking of me with your rifle in your hands? What do we do? How do we keep you from dying? These thoughts consume my waking minutes. What can I do from here to keep you alive? Dead or wounded, those Soviets will leave you in the field. Who is going to heal you if you fall? Who is going to bury you if you die? Bury you like you deserve—with kings and heroes. Yours, Tatiana

My friend John Maxwell says a budget (for your money) is telling your money where to go instead of wondering where it went. Managing time is the same; you will either tell your day what to do or you will wonder where it went. The weird thing is that the more efficient, on task, on goal you are with your time, the more energy you have. Working with no traction, or for that matter simply wasting away a day, does not relax you, it drains you. Have you ever taken a day off, slept late, wandered around with no plan or thought for the day, watched some stupid rerun of a bad movie as you surfed the TV, and at the end of your great day off found yourself absolutely exhausted? Strange as it may seem, when you work a daily plan in pursuit of your written goals that flow from your mission statement born of your vision for living your dreams, you are energized after a tough long day.

We're embarking on a world of new language and new systems. A world of stares and misunderstandings and humiliations and we'll feel every single one of them, boy. But we mustn't let our inability to know what's what diminish us. Because it'll try. We have to remains curious and open. Two words for you: ley lines. Ley lines? Straight lines of electromagnetic energy crisscrossing the Earth at special sites, drawing men and women—and ideas—to their mysterious pulse. We were drawn here, temps. No two ways about it. As many have been before. That Baedeker book? You know what it said? Go on. That 'even those whose usual avocations are of the most prosaic nature unconsciously become admirers of poetry and art in Italy.' Would that be so bad? To become an admirer of poetry and art? Until we figure it all out. It wouldn't, Cress. To be infused with all the city has to offer and has offered over the centuries? Our purpose revealing itself like the slow unfolding of an iris flower. Ulysses grinned. It's started already, Cress. What has? The poetry. Cress blushed and stood up. I'll get the cheese, he said.

But then, not long after, in another article, Loftus writes, "We live in a strange and precarious time that resembles at its heart the hysteria and superstitious fervor of the witch trials." She took rifle lessons and to this day keeps the firing instruction sheets and targets posted above her desk. In 1996, when Psychology Today interviewed her, she burst into tears twice within the first twenty minutes, labile, lubricated, theatrical, still whip smart, talking about the blurry boundaries between fact and fiction while she herself lived in another blurry boundary, between conviction and compulsion, passion and hyperbole. "The witch hunts," she said, but the analogy is wrong, and provides us with perhaps a more accurate window into Loftus's stretched psyche than into our own times, for the witch hunts were predicated on utter nonsense, and the abuse scandals were predicated on something all too real, which Loftus seemed to forget: Women are abused. Memories do matter. Talking to her, feeling her high-flying energy the zeal that burns up the center of her life, you have to wonder, why. You are forced to ask the very kind of question Loftus most abhors: did something bad happen to her? For she herself seems driven by dissociated demons, and so I ask. What happened to you? Turns out, a lot. (refers to Dr. Elizabeth F. Loftus)

So in reality the one constant is existence- it changes its form, but can never be created or destroyed. And what's more important is that, just like the quantity of energy is a constant, the taste of existence is a constant, too. It can never change. You think it's going to make a difference if you're poor or rich or dying or in hell or in Nirvana, but the fact of the matter is, it never does, the universe is like this metaphysical reactor where opposites cancel each other, pleasure is canceled by pain, highs by lows, reality by emptiness, Enlightenment by inexhaustible boredom, and at the end it all adds up to zero. Heaven isn't going to be too sweet, hell can't be too bad. It's like this: the rich have everything but are desensitized, the lepers have got nothing but are closer to life- they feel every passing moment in their bones. Monks are missing one thing, laypeople are missing another. Ordinary beings are stuck on this shore, the Buddha is stuck on the shore beyond. You could say that everyone is fucked in some way, or you could say that everyone's in a state of equilibrium. It makes no difference, really.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

If so, it is inaccurate to say that the majority ‘enjoy bad pictures’. They enjoy the ideas suggested to them by bad pictures. They do not really see the pictures as they are. If they did, they could not live with them. There is a sense in which bad work never is nor can be enjoyed by anyone. The people do not like the bad picture because the faces in them are like those of puppets and there is no real mobility in the lines that are meant to be moving and no energy or grace in the whole design. These faults are simply invisible to them; as the actual face of the Teddy-bear is invisible to an imaginative and warm-hearted child when it is absorbed in its play. It no longer notices that the eyes are only beads.

The thing is, a bad feeling doesn’t always mean something is wrong. It just means you’re taxing your body budget. When people exercise to the point of labored breathing, for example, they feel tired and crappy well before they run out of energy. When people solve math problems and perform difficult feats of memory, they can feel hopeless and miserable, even when they are performing well. Any graduate student of mine who never feels distress is clearly doing something wrong.

Watching them, Harmony felt too shaken to take a step. Eddie and Sheba were young; but she herself had become old. Even if she wasn’t particularly old if you just counted years, the fact was years were no way to count. Happenings were the way to count, the big happening that separated her from youth or even middle age was the death of her daughter, Pepper. That death made her realize that life, once you got around to producing children, was no longer about being pretty or having boyfriends or making money – it was about protecting children; getting them raised to the point where they could try life as adults. It didn’t have to be just children that come out of your body, either. It could be anyone young who needed something you had to give. Some grown men were children; some grown women, too. Harmony knew that she had spent a good part of her life, taking care of just such men. But now that she felt old she didn’t think she wanted to spend much more of her energy protecting men who had had a good chance to grow up, but had blown it. If she never had another boyfriend – something she had been worrying about, on the plane – it might be a little dull in some areas, like sexual areas, but it wouldn’t be the end of the world. What would be the end of the world would be to let some little girl like Sheba get in the car with a bad man who would make a U-turn across the street and kill her right there in front of the pay phones, where pimps and crack dealers were making their calls.

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him—the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse.

That’s one small example, of a thousand that might happen over the course of an evening, of how a trusting team operates. And it’s why hiring is such a sobering responsibility. Because when you’re hiring, you’re hiring not only the people who are going to represent and support you, but the people who are going to represent and support the team already working for you. Morale is fickle, and even one individual can have an outsize and asymmetrical impact on the team, in either direction. Bring in someone who’s optimistic and enthusiastic and really cares, and they can inspire those around them to care more and do better. Hire someone lazy, and it means your best team members will be punished for their excellence, picking up the slack so the overall quality doesn’t drop. At the end of the day, the best way to respect and reward the A players on your team is to surround them with other A players. This is how you attract more A players. And it means you must invest as much energy into hiring as you expect the team to invest in their jobs. You cannot expect someone to keep giving all of themselves if you put someone alongside them who isn’t willing to do the same. You need to be as unreasonable in how you build your team as you are in how you build your product or experience. It’s also why you’ve got to hire slow. It’s so dreadful to be shorthanded that managers tend to rush in and find a body to fill the void. I know what it’s like to think, We need someone so desperately—how bad could this person be?

And so we have…this critical problem as human beings of seeing to it that the mythology—the constellation of sign signals, affect images, energy-releasing and -directing signs—that we are communicating to our young will deliver directive messages qualified to relate them richly and vitally to the environment that is to be theirs for life, and not to some period of man already past, some piously desiderated future, or—what is worst of all—some querulous, freakish sect or momentary fad. And I call this problem critical because, when it is badly resolved, the result for the miseducated individual is what is known, in mythological terms, as a Waste Land situation. The world does not talk to him; he does not talk to the world. When that is the case, there is a cut-off, the individual is thrown back on himself, and he is in prime shape for that psychotic break-away that will turn him into either an essential schizophrenic in a padded cell, or a paranoid screaming slogans at large, in a bughouse without walls.

Many men have been praised as vividly imaginative on the strength of their profuseness in indifferent drawing or cheap narration:—reports of very poor talk going on in distant orbs; or portraits of Lucifer coming down on his bad errands as a large ugly man with bat's wings and spurts of phosphorescence; or exaggerations of wantonness that seem to reflect life in a diseased dream. But these kinds of inspirations Lydgate regarded as rather vulgar and vinous compared with the imagination that reveals subtle actions inaccessible by any sort of lens, but tracked in that outer darkness through long pathways of necessary sequence by the inward light which is the last refinement of Energy, capable of bathing even the ethereal atoms in its ideally illuminated space.

At Jeanette’s slumber party, I told Kitty Coffey she smelled like a hamper and was delighted when she cried. I ate greedily, danced myself into a sweat, and laughed so loud that Mrs. Nord had to come in and speak to me. “Keep it down, honey, will you? I can hear you all over the house,” she said. “Shut up, you whore,” I thought of saying, but only made a face. I dared each girl there to stay awake as long as I could—to match my energy. When the last of them faded off to sleep, I started shaking so hard that I couldn’t stop myself. Maybe he’d left because I was a bad person. Because I’d wished he’d married Mrs. Nord instead of Ma. Because I told Ma she was ugly. By dawn, my eyes burned from no sleep. I tiptoed amongst my girlfriends in the blanketed clumps on Jeanette’s floor, pretending they were all dead from some horrible explosion. Because I had stayed awake, I was the only survivor. Birds chirped outside in the Nords’ graying yard. I got dressed, walked down the hall, and pedaled barefoot back to Bobolink Drive.

Thoughtlessness There is a Totally Different Quality of Being which Comes by not Thinking,Not good, Not bad, Simply a State of No-thinking. You simply Watch, you simply Remain Conscious, but you don´t Think, and if some Thought Enters, they will Enter, Because Thoughts are not Yours..They are just Floating in the Air. All around there is a no sphere, a Thought-Sphere, all around. Just as there is Air, there is Thought all around you, and it goes on Entering on its Own Accord. It Stops only when you Become more and more Aware. There is something in it. if you become more Aware, a Thought simply Disappears, it Melts, Because Awareness is a Greater Energy than Thought. Awareness is like Fire to Thought. It is just like you Burn a Lamp in the House and the Darkness cannot Enter, you put the Light off from Everywhere Darkness has Entered, without taking a single Minute, a single Moment, it is there. When the Light Burns in the House, the Darkness cannot Enter. Thoughts are like Darkness, they Enter only if there is no Light within. Awareness is fire.you Become more Aware, less and less Thoughts Enter. If you Become really Integrated in your Awareness, Thoughts don't Enter you. you have Become an Impenetrable Citadel, nothing can Penetrate you. Not that you are Closed. Remember you are absolutely open,but just the very Energy of Awareness Becomes your Citadel. And when No Thoughts can Enter you, they will Come and they will Bypass you. You will see them Coming, and Simply, by the Time they Reach near you they Turn. Then you can Move Anywhere, then you Go to the very Hell Nothing can Affect you. This is What we Mean by Enlightenment.

It felt to me like I was making more of an effort than he was, and when I sensed that, I pulled back, not returning his calls or texts because I felt hurt. But none of that mattered, because I knew the truth, which is if someone really wants to see you, they always find a way. Always. That hurt my heart, but I realized, unlike in past relationships when I was younger, it didn’t need to be dramatic. Will and I didn’t know each other that well; I couldn’t even remember if he had any siblings, or what month his birthday was. I knew I had the power to make this a big deal if I wanted to, but the truth is, I wasn’t in my twenties anymore—in a good way! Obviously there’s a part of all of us who wants to pull a full Courtney Love about every breakup—it’s so dramatic and makes you feel like: See?! You’ll remember me one way or another, dammit! But spending a lot of time and energy nursing a breakup is just not a good use of my time now. Which is too bad, because if you heard my haunting rendition of “Will You Still Love Me Tomorrow” while I wept in the shower during a breakup, you would be moved as hell. Sometimes

We are all mysteries, to those who love us and also to ourselves. When you find someone who embraces you, loves and desires you every moment, accepts your mysteries and flaws without judgement, you’ve struck gold. How delicious is the thought that this mysterious complex creature, chooses to share a life with you? Too many of us undervalue ourselves by digging too deep into the mistakes we have made or dwelling on when we failed at something like relationships, responsibilities, careers, whatever it might be. All those experiences make up the mystery and story of who we are. We are complex beings, all together in this fucked up but beautiful world. Whatever the mistakes or failures of someone’s murky past that leads them to your door should be experiences you are grateful for and that is cause for celebration. All of us have had experiences, good and bad, and those make up the intricate tapestry of who we are. I often feel insecure in so many ways, fragile and easily broken even when I know that is only a self-defeating perception that sometimes rears its ugly head. I am doing what I love, and deeply in love with someone with whom I want to share my future and write our own magical mystery story. I guess what I am trying to say is don’t dig so deep that you end up cutting your roots and the lifeblood that feeds and makes you. Match your energy and vibration with what you envision. Believe. You deserve love and success, so go for it.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I"m crushed when the day ends and I haven't said anything to you that isn't cloaked in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if it were an essay, here's the thesis statement. I am in love with you, Rowan Roth Please don't make too much fun of me at graduation? Yours, Neil P. McNair

I opened myself up to the kiss and kissed him back with enthusiasm. Putting all my secret emotions and tender feelings into the embrace, I wound my arms around his neck and slid my hands into his hair. Pulling his body that much closer to mine, I embraced him with all the warmth and affection that I wouldn’t allow myself to express verbally. He paused, shocked for a brief instant, and then quickly adjusted his approach, escalating into a passionate frenzy. I shocked myself by matching his energy. I ran my hands up his powerful arms and shoulders and then down his chest. My senses were in turmoil. I felt wild. Eager. I clutched at his shirt. I couldn’t get close enough to him. He even smelled delicious. You’d think that several days of being chased by strange creatures and hiking through a mysterious kingdom would make him smell bad. In fact, I wanted him to smell bad. I’m sure I did. I mean, how can you expect a girl to be fresh as a daisy while traipsing through the jungle and getting chased by monkeys. It’s just not possible. I desperately wanted him to have some fault. Some weakness. Some…imperfection. But Ren smelled amazing-like waterfalls, a warm summer day, and sandalwood trees all wrapped up in a sizzling, hot guy. How could a girl defend herself from a perfect onslaught delivered by a pefect person? I gave up and let Mr. Wonderful take control of my senses. My blood burned, my heart thundered, my need for him quickened, and I lost all track of time in his arms. All I was aware of was Ren. His lips. His body. His soul. I wanted all of him. Eventually, he put his hands on my shoulders and gently separated us. I was surprised that he had the strength of will to stop because I was nowhere near being able to. I blinked my eyes open in a daze. We were both breathing hard. “That was…enlightening,” he breathed. “Thank you, Kelsey.” I blinked. The passion that had dulled my mind dissipated in an instant, and my mind sharply focused on a new feeling. Irritation. “Thank you? Thank you! Of all the-“ I slammed up the steps angrily and then spun around to look down at him. “No! Thank you, Ren!” My hands slashed at the air. “Now you got what you wanted, so leave me alone!” I ran up the stairs quickly to put some distance between us. Enlightening? What was that about? Was he testing me? Giving me a one-to-ten score on my kissing ability? Of all the nerve? I was glad that I was mad. I could shove all the other emotions into the back of my mind and just focus on the anger, the indignation. He leapt up the stairs two at a time. “That’s not all I want, Kelsey. That’s for sure.” “Well, I no longer care about what you want!” He shot me a knowing look and raised an eyebrow. Then, he lifted his foot out of the opening, placed it on the dirt, and instantly changed back into a tiger. I laughed mockingly. “Ha!” I tripped over a stone but quickly found my footing. “Serves you right!” I shouted angrily and stumbled blindly along the dim path. After figuring out where to go, I marched off in a huff. “Come on, Fanindra. Let’s go find Mr. Kadam.

This was to say, however, that she did not long, at times, for some even greater variation, that she did not pass through those abnormal hours in which one thirsts for something different from what one has, when those people who, through lack of energy or imagination, are unable to generate any motive power in themselves, cry out, as the clock strikes or the postman knocks, in their eagerness for news (even if it be bad news), for some emotion (even that of grief); when the heartstrings, which prosperity has silenced, like a harp laid by, yearn to be plucked and sounded again by some hand, even a brutal hand, even if it shall break them; when the will, which has with such difficulty brought itself to subdue to its impulse, to renounce its right to abandon itself to its own uncontrolled desires, and consequent sufferings, would fain cast its guiding reins into the hands of circumstances, coercive and, it may be, cruel.

No, let’s be fair,” I said. “Being a villain’s an option.” “You did not say that,” Fox-mask said, incredulous, “It’s not an option at all.” The girl in blue looked at Mrs. Yamada, “Ex-villain’s corrupting the kids, and you’re not stopping her?” Mrs. Yamada was frowning at me. “I’m going somewhere with this, honest,” I said. “If you’re sure,” she said. “I can stop you at any time.” “You can.” I looked at the gathered kids. A few of the less successful butterfly catchers had drifted away and approached. “I always hated the speeches when I was in school, the preaching in auditoriums, the one-note message. Stuff like saying drugs are bad. It’s wrong. Drugs are fantastic.” “Um,” Fox-mask said. Mrs. Yamada was glaring at me, but she hadn’t interrupted. “People wouldn’t do them if they weren’t. They make you feel good, make your day brighter, give you energy-” “Weaver,” Mrs. Yamada cut in. “-until they don’t,” I said. “People hear the message that drugs are bad, that they’ll ruin your life if you do them once. And then you find out that isn’t exactly true because your friends did it and turned out okay, or you wind up trying something and you’re fine. So you try them, try them again. It isn’t a mind-shattering moment of horrible when you try that first drug. Or so I hear. It’s subtle, it creeps up on you, and you never really get a good, convincing reason to stop before it ruins your life beyond comprehension. I never went down that road, but I knew a fair number of people who did. People who worked for me, when I was a supervillain.

We have been conditioned to fear the shadow side of life and the shadow side of ourselves. When we catch ourselves thinking a dark thought or acting out in a behavior that we feel is unacceptable, we run, just like a groundhog, back into our hole and hide, hoping, praying, it will disappear before we venture out again. Why do we do this? Because we are afraid that no matter how hard we try, we will never be able to escape from this part of ourselves. And although ignoring or repressing our dark side is the norm, the sobering truth is that running from the shadow only intensifies its power. Denying it only leads to more pain, suffering, regret, and resignation. If we fail to take responsibility and extract the wisdom that has been hidden beneath the surface of our conscious minds, the shadow will take charge, and instead of us being able to have control over it, the shadow winds up having control over us, triggering the shadow effect. Our dark side then starts making our decisions for us, stripping us of our right to make conscious choices whether it’s what food we will eat, how much money we will spend, or what addiction we will succumb to. Our shadow incites us to act out in ways we never imagined we could and to waste our vital energy on bad habits and repetitive behaviors.

Look.” I pointed. “Shin-Tethys as a whole maintains a positive trade surplus with the rest of the system. A third of the local nations don’t export directly, but there’s a lot of internal, intramural trade between the tribes—the main six exporters account for eighty-two percent of the uranium and fifty-seven percent of the rare earths. What comes in is, well, lots of skilled labor, finished high-tech assemblies, anything that needs microgravity or vacuum or very high temperatures or an anaerobic environment. In other words, it’s your typical pattern for an energy-exporting planet, with the added twist that because it’s very damp, a lot of planetary surface activities—smelting metals, manufacturing ceramics—are expensive to perform locally. The only interesting thing is how little slow money is going into their economic system. As for banking corruption, there’s the usual, but no more than the usual. Around one government per decade—out of nearly five hundred, mind—gets into bad trouble one way or another. But the system is self-stabilizing: What usually happens is that a consortium of their trading partners and main creditors get together and mount a hostile takeover—I believe they call it a “war”—and place the defaulter under administration until it digs itself out of the hole.

Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment.

But creativity, she doesn’t fit in a box. She’s a wild, fluid, uncontrollable energy that spreads out sensuously from a curious, wide open mind in large expanses of aimless time on dreamy liminal train journeys or in subtle moments between waking and sleep. She can’t be pushed, or coughed up, or beaten into submission by a brutal and unmerciful regime. She needs light, and breath, and space and then, maybe, if the mood takes her, she’ll unfurl her wings and let her colors run into the atmosphere. And this energy, this wild, fun, unpredictable magic that I’d played with so happily as a child, that had flowed through me like it was my very life force up until this point; I didn’t understand it anymore. Creativity was this swirling wild mysterious language, but now I lived in a colorless angular world that promised me a certainty I valued above all else. And where before, I was just scribbling, writing, moving for the mere joy of it, now I tried to commodify my creativity. I tried to squeeze it out and make it do something worthwhile, be special, be important, be good. I could no longer see the point of art if it wasn’t good. But that’s the tricky thing about art, it’s never strictly good or bad, it’s just expression, or excretion. It couldn’t be measure by scales or charts, or contained in small manageable segments in the day. It was always, by its very nature, so imperfect. And the imperfections drove me mad. The anxiety and frustration with my creative endeavors turned into an actual fear of blank pages and pallets of paint. There was too much potential and too much room to fail so day by day, I chose perfection over creativity. I chose no more creativity, and no more mistakes. There are things that eating disorders takes from you that are more important, much greater and more profound a loss, and much much more difficult to recover and restore completely than body fat. And that reckless urge to create, just for the pure, senseless joy of it, would become the one I missed the most.

I always believed I was a bad friend. I couldn’t nourish friendships. I couldn’t give my all to others. I couldn’t live up to their expectations. It ended up in a falling out. A fight. A break. Followed by distance. Stares. Glares. I learned that I didn’t need to spend my energy nourishing friendships that didn’t nourish me back. I learned that I didn’t need to give my all to others that didn’t give their all to me back. I learned that I didn’t need to live up to their expectations when they didn’t live up to mine. I slowly became my own best friend. It took becoming my own best friend for me to realize that I am a good friend. It just took the right person to make me believe that.

You mentioned how all marriages have Category 5 moments, and how you didn’t think your previous relationship would have made it through those moments. I think about that sometimes. About what could make one couple survive a Category 5 moment, but a different couple might not. I’ve thought about it enough to come up with a possible reason. Hurricanes aren’t a constant threat to coastal towns. There are more days with great weather and perfect beach days than there are hurricanes. Marriages are similar, in that there are a lot of great days with no arguments, when both people are filled with so much love for each other. But then you have the threatening-weather days. There might only be a few a year, but they can do enough damage that it takes years to repair. Some of the coastal towns will be prepared for the bad-weather days. They’ll save their best resources and most of their energy so that they’ll be stocked up and prepared for the aftermath. But some towns won’t be as prepared. They’ll put all their resources into the good weather days in hopes that the severe weather will never come. It’s the lazier choice and the choice with greater consequences. I think that’s the difference in the marriages that survive and the marriages that don’t. Some people think the focus in a marriage should be put on all the perfect days. They love as much and as hard as they can when everything is going right. But if a person gives all of themselves in the good times, hoping the bad times never come, there may not be enough resources or energy left to withstand those Category 5 moments. I know without a doubt that we’re going to have so many good moments. No matter what life throws at us, we’re going to make great memories together,

I tell myself that I want to live a happy life, and that the circumstances for happiness just haven’t arisen. But what if that’s not true? What if I’m the one who can’t let myself be happy? Because I’m scared, or I prefer to wallow in self-pity, or I don’t believe I deserve good things, or some other reason. Whenever something good happens to me I always find myself thinking: I wonder how long it will be until this turns out badly. And I almost want the worst to happen sooner, sooner rather than later, and if possible straight away, so at least I don’t have to feel anxious about it anymore. If, as I think is quite possible now, I never have any children and never write any books, I suppose I will leave nothing on this earth to be remembered by. And maybe that’s better. It makes me feel that rather than worrying and theorising about the state of the world, which helps no one, I should put my energy into living and being happy. When I try to picture for myself what a happy life might look like, the picture hasn’t changed very much since I was a child – a house with flowers and trees around it, and a river nearby, and a room full of books, and someone there to love me, that’s all. Just to make a home there, and to care for my parents when they grow older. Never to move, never to board a plane again, just to live quietly and then be buried in the earth. What else is life for? But even that seems so beyond me that it’s like a dream, completely unrelated to anything in reality.

Despite their efficiency, some people still wonder about the benefits of habits. The argument goes like this: “Will habits make my life dull? I don’t want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much routine take away the vibrancy and spontaneity of life?” Hardly. Such questions set up a false dichotomy. They make you think that you have to choose between building habits and attaining freedom. In reality, the two complement each other. Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve. If you’re always being forced to make decisions about simple tasks—when should I work out, where do I go to write, when do I pay the bills—then you have less time for freedom. It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.

Triglyceride-to-HDL Ratio After assessing each of these five biomarkers, there is one more step: calculate your triglyceride-to-HDL ratio to better understand insulin sensitivity. Simply divide your triglycerides by your HDL. Interestingly, studies have shown that this value correlates well with underlying insulin resistance. So even if you are unable to access a fasting insulin test, the triglyceride-to-HDL ratio can give you a general sense of where you’re at. According to Dr. Mark Hyman, “the triglyceride-to-HDL ratio is the best way to check for insulin resistance other than the insulin response test. According to a paper published in Circulation, the most powerful test to predict your risk of a heart attack is the ratio of your triglycerides to HDL. If the ratio is high, your risk for a heart attack increases sixteen-fold—or 1,600 percent! This is because triglycerides go up and HDL (or ‘good cholesterol’) goes down with diabesity.” Dr. Robert Lustig agrees: “The triglyceride-to-HDL ratio is the best biomarker of cardiovascular disease and the best surrogate marker of insulin resistance and metabolic syndrome.” In children, higher triglyceride-to-HDL is significantly correlated with mean insulin, waist circumferences, and insulin resistance. In adults, the ratio has shown a positive association with insulin resistance across normal weight and overweight people and significantly tracks with insulin levels, insulin sensitivity, and prediabetes. Perplexingly, the triglyceride-to-HDL ratio is not a metric used in standard clinical practice. If you remember one thing from this chapter, remember this: you need to know your insulin sensitivity. It can give you lifesaving clues about early dysfunction and Bad Energy brewing in your body, and is best assessed by a fasting insulin test, discussed below. Right now, this is not a standard test offered to you at your annual physical. I implore you to find a way to get a fasting insulin test or to calculate your triglyceride-to-HDL ratio every year. Do this for your children, as well. And take the steps outlined in the following chapters to ensure it does not start creeping up. RANGES: Range considered “normal” by standard criteria: none specified in standard criteria Optimal range: Anything above a ratio of 3 is strongly suggestive of insulin resistance. You want to shoot for less than 1.5, although lower is better. I recommend aiming for less than 1.

That day in Chartres they had passed through town and watched women kneeling at the edge of the water, pounding clothes against a flat, wooden board. Yves had watched them for a long time. They had wandered up and down the old crooked streets, in the hot sun; Eric remembered a lizard darting across a wall; and everywhere the cathedral pursued them. It is impossible to be in that town and not be in the shadow of those great towers; impossible to find oneself on those plains and not be troubled by that cruel and elegant, dogmatic and pagan presence. The town was full of tourists, with their cameras, their three-quarter coats, bright flowered dresses and shirts, their children, college insignia, Panama hats, sharp, nasal cries, and automobiles crawling like monstrous gleaming bugs over the laming, cobblestoned streets. Tourist buses, from Holland, from Denmark, from Germany, stood in the square before the cathedral. Tow-haired boys and girls, earnest, carrying knapsacks, wearing khaki-colored shorts, with heavy buttocks and thighs, wandered dully through the town. American soldiers, some in uniform, some in civilian clothes, leaned over bridges, entered bistros in strident, uneasy, smiling packs, circled displays of colored post cards, and picked up meretricious mementos, of a sacred character. All of the beauty of the town, all the energy of the plains, and all the power and dignity of the people seemed to have been sucked out of them by the cathedral. It was as though the cathedral demanded, and received, a perpetual, living sacrifice. It towered over the town, more like an affliction than a blessing, and made everything seem, by comparison with itself, wretched and makeshift indeed. The houses in which the people lived did not suggest shelter, or safety. The great shadow which lay over them revealed them as mere doomed bits of wood and mineral, set down in the path of a hurricane which, presently, would blow them into eternity. And this shadow lay heavy on the people, too. They seemed stunted and misshapen; the only color in their faces suggested too much bad wine and too little sun; even the children seemed to have been hatched in a cellar. It was a town like some towns in the American South, frozen in its history as Lot's wife was trapped in salt, and doomed, therefore, as its history, that overwhelming, omnipresent gift of God, could not be questioned, to be the property of the gray, unquestioning mediocre.

Now India is a place beyond all others where one must not take things too seriously - the mid-day sun always excepted. Too much work and too much energy kill a man as effectively as too much assorted vice or too much drink. Flirtation does not matter, because every one is being transferred, and either you or she leave the station and never return. Good work does not matter, because a man is judged by his worst output, and another man takes all the credit of his best as a rule. Bad work does not matter, because other men do worse, and incompetents hang on longer in India than anywhere else. Amusements do not matter, because you must repeat them as soon as you have accomplished them once, and most amusements only mean trying to win another person's money. Sickness does not matter, because it's all in the day's work, and if you die, another man takes over your place and your office in the eight hours between your death and burial. Nothing matters except Home-furlough and acting allowances, and these only because they are scarce. It is a slack country, where all men work with imperfect instruments, and the wisest thing is to escape as soon as you ever can to some place where amusement is amusement and a reputation worth the having.

As beautiful as you are my lady, You sick answers to why love is never by your side Your heart wonders around trying to find your ideal love But yet nothing is completing your need. You’re a women of strength and resemble power within, Filled with joy on your angelic face, yet no good man appreciates it A laughter that one can capture for a lifetime, too bad that all the men you seem to meet erase it all You display Emotions that one can wish to dwell in and feel the energy you hold within. Take a stand my lady, no rose ever dies without growing back again, You need no tears to fall for a man who sees less in you You need no sad feeling to crush that happy self, he’ll never be worth the joy in you Show him no sad emotions, you’re too strong to give in now. As a flower you bloomed gracefully and a beautiful lady rose up from that seed the Lord God planted As a pillar you balanced yourself against all negative forces of life and that was your strength As an ocean you cried your tears out but that never hindered the ocean from being full again As a beautiful picture frame you lit up the room and no soul will ever take that away from you. Let yourself love you, is the greatest love one can ever behold, I’m done seeing you cry!!!

In other words, for your personal reality to be created purposefully, rather than haphazardly, you must understand your mind. But the kind of understanding required isn’t just intellectual, which is ineffective by itself. Like a naturalist studying an organism in its habitat, we need to develop an intuitive understanding of our mind. This only comes from direct observation and experience. For life to become a consciously created work of art and beauty, we must first realize our innate capacity to become a more fully conscious being. Then, through appropriately directed conscious activity, we can develop an intuitive understanding of the true nature of reality. It’s only through this kind of Insight that you can accomplish the highest purpose of meditative practice: Awakening. This should be the goal of your practice. When life is lived in a fully conscious way, with wisdom, we can eventually overcome all harmful emotions and behavior. We won’t experience greed, even in the face of lack. Nor will we have ill will, even when confronted by aggression and hostility. When our speech and action comes from a place of wisdom and compassion, they will always produce better results than when driven by greed and anger. All this is possible because true happiness comes from within, which means we can always find joy, in both good times and bad. Although pain and pleasure are an inevitable part of human life, suffering and happiness are entirely optional. The choice is ours. A fully Awake, fully conscious human being has the love, compassion, and energy to make change for the better whenever it’s possible, the equanimity to accept what can’t be changed, and the wisdom to know the difference. Therefore, make the aim of your meditation the cultivation of a mind capable of this type of Awakening.

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

A startlingly clear memory jolted through Ronan, as fresh as the moment he'd lived it. It was the day Ronan had first come to Harvard to surprise Adam, back when he still thought he was moving to Cambridge. He'd been so full of anticipation for how the reveal would go and then, in the end, they'd walked right past each other. At the time, Ronan had thought it was because Adam looked so different after his time away. He was dressed differently. He held himself differently. He'd even lost his accent. And he'd assumed it had felt the same to Adam; Ronan had gotten older, lonelier, sharper. But now they were in this strange sea, and neither of them looked anything like the Adam Parrish and Ronan Lynch the other had known. Adam was a collection of thoughts barely masquerading as a human form. Ronan Lynch was raw dark energy, alien and enormous. And yet when Adam's consciousness touched his, Ronan recognized him. It was Adam's footsteps on the stairs. His surprised whoop as he catapulted into the pond they'd dug. The irritation in his voice; the impatience of his kiss; his ruthless, dry sense of humor; his biting pride; his ferocious loyalty. It was all caught up in this essential form that had nothing to do with how his physical body looked. The difference between this reunion and the one at Harvard was that there in Cambridge they had been false. They'd both been wearing masks upon masks, hiding the truth of themselves from everyone, including themselves. Here, there was no way to hide. They were only their thoughts. Only the truth. "Ronan, Ronan, it is you. I did it. I found you. With just a sweetmetal, I found you." Ronan didn't know if Adam had thought it or said it, but it didn't matter. The joy was unmistakable. "Tamquam," said Ronan, and Adam said, "Alter idem." Cicero had written the phrase about Atticus, his dearest friend. Qui est tamquam alter idem. Like a second self. Ronan and Adam could not hug, because they had no real arms, but it didn't matter. Their energy darted and mingled and circled, the brilliant bright of the sweetmetals and the absolute dark of the Lace. They didn't speak, but they didn't have to. Audible words were redundant when their thoughts were tangled together as one. Without any of the clumsiness of language, they shared their euphoria and their lurking fears. They rehashed what they had done to each other and apologized. They showed everything they had done and that had been done to them in the time since they'd last seen each other--the good and the bad, the horrid and the wonderful. Everything had felt so murky for so long, but when they were like this, all that was left was clarity. Again and again they spiraled around and through one another, not Ronan-and-Adam but rather one entity that held both of them. They were happy and sad, angry and forgiven, they were wanted, they were wanted, they were wanted.

There are two ways of looking at karma, the subjective and the objective. The subjective approach is when you do something bad, for example killing something for no good reason, fun, sport, power, not for food, then your brain, or stream of consciousness, tells you what you are doing is wrong, bad, and so your power is reduced. The objective approach is when you do something bad, the collective energy of the universe suffers, and then the collective energy of the universe blames you. One could also argue that the collective energy of the universe suffers, because your brain told you what you were doing was wrong. Interestingly, eastern religions and philosophies suggest that karma can be overcome by the individual. Hence the brain of a psychopath may not indicate to them, what they are doing is wrong. But history has proven over time, that this individual will eventually succumb to karma, and lose power, perhaps suggesting that the objective approach is the ultimate decider.

Those who really want to be Yogis must give up, once for all, this nibbling at things. Take up one idea. Make that one idea your life — think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced. Others are mere talking machines. If we really want to be blessed, and make others blessed, we must go deeper. The first step is not to disturb the mind, not to associate with persons whose ideas are disturbing. All of you know that certain persons, certain places, certain foods, repel you. Avoid them; and those who want to go to the highest, must avoid all company, good or bad. Practise hard; whether you live or die does not matter. You have to plunge in and work, without thinking of the result. If you are brave enough, in six months you will be a perfect Yogi. But those who take up just a bit of it and a little of everything else make no progress. It is of no use simply to take a course of lessons. To those who are full of Tamas, ignorant and dull — those whose minds never get fixed on any idea, who only crave for something to amuse them — religion and philosophy are simply objects of entertainment. These are the unpersevering. They hear a talk, think it very nice, and then go home and forget all about it. To succeed, you must have tremendous perseverance, tremendous will. "I will drink the ocean," says the persevering soul, "at my will mountains will crumble up." Have that sort of energy, that sort of will, work hard, and you will reach the goal.

What did I do now?” He reluctantly pulled the car the curb. I needed to get out of this car – like now. I couldn’t breathe. I unbuckled and flung open the door. “Thanks for the ride. Bye.” I slammed the door shut and began down the sidewalk. Behind me, I heard the engine turn off and his door open and shut. I quickened my stride as James jogged up to me. I slowed down knowing I couldn’t escape his long legs anyway. Plus, I didn’t want to get home all sweaty and have to explain myself. “What happened?” James asked, matching my pace. “Leave me alone!” I snapped back. I felt his hand grab my elbow, halting me easily. “Stop,” he ordered. Damn it, he’s strong! “What are you pissed about now?” He towered over me. I was trapped in front of him, if he tugged a bit, I’d be in his embrace. “It’s so funny huh? I’m that bad? I’m a clown, I’m so funny!” I jerked my arm, trying to break free of his grip. “Let me go!” “No!” He squeezed tighter, pulling me closer. “Leave me alone!” I spit the words like venom, pulling my arm with all my might. “What’s your problem?” James demanded loudly. His hand tightened on my arm with each attempt to pull away. My energy was dwindling and I was mentally exhausted. I stopped jerking my arm back, deciding it was pointless because he was too strong; there was no way I could pull my arm back without first kneeing him in the balls. We were alone, standing in the dark of night in a neighborhood that didn’t see much traffic. “Fireball?” he murmured softly. “What?” I replied quietly, defeated. Hesitantly, he asked, “Did I say something to make you sad?” I wasn’t going to mention the boyfriend thing; there was no way. “Yes,” I whimpered. That’s just great, way to sound strong there, now he’ll have no reason not to pity you! “I’m sorry,” came his quiet reply. Well maybe ‘I’m sorry’ just isn’t good enough. The damage is already done! “Whatever.” “What can I do to make it all better?” “There’s nothing you could–” I began but was interrupted by him pulling me against his body. His arms encircled my waist, holding me tight. My arms instinctively bent upwards, hands firmly planted against his solid chest. Any resentment I had swiftly melted away as something brand new took its place: pleasure. Jesus! “What do you think you’re doing?” I asked him softly; his face was only a few inches from mine. “What do you think you’re doing?” James asked back, looking down at my hands on his chest. I slowly slid my arms up around his neck. I can’t believe I just did that! “That’s better.” Our bodies were plastered against one another; I felt a new kind of nervousness touch every single inch of my body, it prickled electrically. “James,” I murmured softly. “Fireball,” he whispered back. “What do you think you’re doing?” I repeated; my brain felt frozen. My heart had stopped beating a mile a minute instead issuing slow, heavy beats. James uncurled one of his arms from my waist and trailed it along my back to the base of my neck, holding it firmly yet delicately. Blood rushed to the very spot he was holding, heat filled my eyes as I stared at him. “What are you doing?” My bewilderment was audible in the hush. I wasn’t sure I had the capacity to speak anymore. That function had fled along with the bitch. Her replacement was a delicate flower that yearned to be touched and taken care of. I felt his hand shift on my neck, ever so slightly, causing my head to tilt up to him. Slowly, inch by inch, his face descended on mine, stopping just a breath away from my trembling lips. I wanted it. Badly. My lips parted a fraction, letting a thread of air escape. “Can I?” His breath was warm on my lips. Fuck it! “Yeah,” I whispered back. He closed the distance until his lush lips covered mine. My first kiss…damn! His lips moved softly over mine. I felt his grip on my neck squeeze as his lips pressed deeper into

Suppose a man had an appointment a hundred miles north of his home, and that if he kept it he would be sure of having health, much happiness, fair prosperity, for the rest of his life. He has just time enough to get there, just enough gas in his car. He drives out, but decides that it would be more fun to go twenty-five miles south before starting out in earnest. That is nonsense! Yes, isn't it? The gas had nothing to do with it; time had no preference as to how it would be spent; the road ran north as well as south, yet he missed his appointment. Now, if that man told us that, after all, he had quite enjoyed the drive in the wrong direction, that in some ways he found it pleasanter to drive with no objective than to try to keep a date, that he had had a touching glimpse of his old home by driving south, should we praise him for being properly philosophical about having lost his opportunity? No, we should think he had acted like an imbecile. Even if he had missed his appointment by getting into a daydream in which he drove automatically past a road sign or two, we should still not absolve him. Or if he had arrived too late from having lost his way when he might have looked up his route on a good map and failed to do so before starting, we might commiserate with him, but we should indict him for bad judgment. Yet when it comes to going straight to the appointments we make with ourselves and our own fulfillment we all act very much like the hero of this silly fable: we drive the wrong way. We fail where we might have succeeded by spending the same power and time. Failure indicates that energy has been poured into the wrong channel. It takes energy to fail.

Bohemians. These Bohemians, Mr. and Mrs. Clarence Williams, and their seven children, Biff, Tina, Sparky, Louise, Tuffy, Mickey, and Biff Number Two, lived in a notorious artist's colony and planned community. Naturally, the bohemian's existence thrived on creativity. Early in the morning, Mrs. Williams would rise and create breakfast. Then, Mr. Williams, inspired by his wife's limitless energy, would rush off to a special room and create tiny hairs in a sink. The children would create things, too. But being temperamental artists, they would often flush them away without a second thought. But the bohemians' creativity didn't stop there. Mr. Williams would then rush off downtown and create reams and reams of papers with numbers on them and send them out to other Bohemians who would create special checks to send to him with figures like $7.27written on them. At home, the children would be creating unusual music, using only their voices to combine in avant-garde, atonal melodies. Yes, these were the bohemians. A seething hot-bed of rebellion-the artists, the creators of all things that lie between good and bad.

Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient. Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority. A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger. In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients. Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.

What I’ve learned from these long voyages of ours is that, in the end, we all strive for our own good. It does not matter what race we are, who we are… We have that one thing in common – the wish to live this life the best way possible. Hence, our definitions of ‘good’ and ‘bad’ always remain subjective – no matter how many perspectives we consider, no matter how objective we try to be, we still judge according to our own beliefs, principles, and opinions – things that we develop throughout our entire life. In truth, nothing is either ‘good’ or ‘bad’ but is both good and bad, all at the same time, depending on the perspective and the relation with other matters. This world is much more versatile than we thought it was. The only universal truth is the energy of life and love – the unending circle, and the undying emotion – interconnected for eternity. Life bears love, and love bears life. Hence, I believe that whatever era may come, major concepts shall never change. We should pave our way and live to our content, staying harmonious with ourselves, because in the end, we shall never know what is right and what is wrong. We interrelate just like the tiniest substances – molecules, atoms, etc. – and the biggest substances – planets, galaxies, universes… During these interrelations, there shall be unions as well as collisions, destructions as well as creations… As long as we live, there shall be both oppositions and friendships. There shall be peace, there shall be war, and then peace again. This shall not change. Hope will motivate us, mind shall guide us, love shall rejoice us, death shall sadden us, but life will go on. Life is always moving and ardent, never to stop or pause. This is the only universal truth that exists in this world – the energy of ardour and life.

Theories of reincarnation overlap nicely with theories of eternal recurrence, an idea championed by both Friedrich Nietzsche and the Pythagoreans. Broadly understood, eternal recurrence argues that the events of the universe are fated—or doomed—to repeat themselves over and over again, for there is a finite amount of energy and material in an infinite universe, over an infinite amount of time, and the combinations with which they can interact are finite as well. The eternal hourglass of existence, so to speak, turns over time and time again. We are reborn to flow with the sand. Unfortunately, scholarly consensus only goes this far. Tartarologists disagree wildly over how reincarnation works. How long must one wait before rebirth? Is rebirth familial—does your dead grandmother become your daughter? Do karmic goodness and badness accrue over time, so that the virtuous live better and better lives? Can one ever escape the cycle of reincarnation, as the Buddhists hope? Can human souls be reborn into animal bodies? For that matter, do animals have souls at all? We know memories are washed clean between lives, for there is no record of anyone credibly remembering a past life. We know very little else for certain. Most baffling of all is the question of punishment. What purpose does it serve? Is it rehabilitative—must we only suffer until we’ve learned our lessons? Is it retributive—must we balance the karmic scales, lose an eye for an eye, and suffer as much as the suffering we wrought? How many hours in pits of boiling water balance out a murder? Is punishment a form of contrapasso, as Dante describes, wherein punishments arise from the nature of the sin itself and represent wrongdoing’s poetic opposite? Does punishment entail the universalization of broken maxims, as Kant theorized? Is Hell one great metaphysical manifestation of the Golden Rule?

Women of the world, our time has come! Our leaders have taken us down a road of destruction. Aggressive, masculine reflexes have created more violence and rage, have left us with little hope for remedy in the Middle East or anywhere else. Our hope of survival lies in honoring the feminine, that which a patriarchal society has tried vehemently to squelch. Their legacy has left us living in a deluded universe, a world that worships a fixed and righteous view. In order to feel secure, we only welcome change that men in power determine for us. Our patriarchal religions are prime examples of this, creating a one-sided world gone from static, brittle believes. Let us remember that patriarchy is founded on division not unity. We concentrate on the differences instead of giving importance to the similarities. There is good and bad, there is black and white. We are constantly in a state of opposites. Where does unity come into the picture? It is no wonder women have been seen as evil, an abhorrent influence that must be destroyed. Intuition, psychic energy, spiritual force, the unknown, creation itself…merely feminine mockeries of sanity—or so it has been claimed by religious men in power. Women have died at the stake for challenging such beliefs, and to this day dogmatic religious views have persisted in undermining the feminine. Therefore it is up to us to develop a balance between the feminine and the masculine. That’s the formula for a stable democracy. Wisdom and compassion working together will swing the pendulum away from aggression and fear toward peace and conciliation. I’ll venture to say it’s already begun. We have reached a critical mass. Now the energy of woman is being powerfully unleashed. Negative powers have reached levels where enough of us are reacting against them to instigate change. The critical mass that we have reached cannot be turned back, and the force of it will literally shift the energy of our planet, creating a new paradigm.

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

It is not death that human beings are most afraid of, it is love. The heart is bigger than a mountain. One human life is deeper than the ocean. Strange fishes and sea-monsters and mighty plants live in the rock-bed of our spirits. The whole of human history is an undiscovered continent deep in our souls. There are dolphins, plants that dream, magic birds inside us. The sky is inside us. The earth is in us. The trees of the forest, the animals of the bushes, tortoises, birds, and flowers know our future. The world that we see and the world that is there are two different things. Wars are not fought on battlegrounds but in a space smaller than the head of a needle. We need a new language to talk to one another. Inside a cat there are many histories, many books. When you look into the eyes of dogs strange fishes swim in your mind. All roads lead to death, but some roads lead to things which can never be finished. Wonderful things. There are human beings who are small but if you can SEE you will notice that their spirits are ten thousand feet wide. In my dream I met a child sitting on a cloud and his spirit covered half the earth. Angels and demons are amongst us; they take many forms. They can enter us and dwell there for one second or half a lifetime. Sometimes both of them dwell in us together. Before everything was born there was first the spirit. It is the spirit which invites things in, good things, or bad. Invite only good things, my son. Listen to the spirit of things. To your own spirit. Follow it. Master it. So long as we are alive, so long as we feel, so long as we love, everything in us is an energy we can use. There is a stillness which makes you travel faster. There is a silence which makes you fly. If your heart is a friend of Time nothing can destroy you. Death has taught me the religion of living – I am converted – I am blinded – I am beginning to see – I am drunk on sleep – My words are the words of a stranger – Wear a smile on your faces – Pour me some wine and buy me some cigarettes, my son, for your father has returned to his true home.

Remember, please remember, you do not (you must not!) fear, attack, or hate the False Self. That would only continue a negative and arrogant death energy, and it is delusional and counterproductive anyway. It would be trying to “drive out the devil by the prince of devils,” as Jesus puts it. In the great economy of grace, all is used and transformed, and nothing is wasted. God uses your various False Selves to lead you beyond them. Note that Jesus' clear message to his beloved, Mary Magdalene, is not that she squelch, deny, or destroy her human love for him. He is much more subtle than that. He just says to her, “Do not cling to me” (John 20:17). He is saying, “Don't hold on to your needy False Self. We are all heading for something much bigger and much better, Mary.” This is the spiritual art of detachment, which is not taught much in capitalistic worldview where clinging and possessing are not just the norm but even the goal. You see how trapped we are. Great love is both very attached (“passionate”) and yet very detached at the same time. It is love but not addiction. The soul, the True Self, has everything, and so it does not require any particular thing. When you have all things, you do not have to protect any one thing. True Self can love and let go. The False Self cannot do this. The “do not cling to me” encounter between Jesus and Mary Magdalene is the most painted Easter scene, I am told. The artistic imagination knew that a seeming contradiction was playing out here: intense love and yet appropriate distance. The soul and the spirit tend to love and revel in paradoxes; they operate by resonance and reflection. The ego (False Self) wants to resolve all paradoxes in a most glib way and thinks that it can. It operates in a way that is mechanical and instrumental. This is not always bad, but it is surely limited. The ego would like Mary Magdalene and Jesus to be caught up in a passionate love affair. Of course they are, in the deepest sense of the term, but only the True Self knows how to enjoy and picture “a love of already satisfied desire.” The True Self and False Self see differently; both are necessary, but one is better, bigger, and even eternal.

As I became older, I was given many masks to wear. I could be a laborer laying railroad tracks across the continent, with long hair in a queue to be pulled by pranksters; a gardener trimming the shrubs while secretly planting a bomb; a saboteur before the day of infamy at Pearl Harbor, signaling the Imperial Fleet; a kamikaze pilot donning his headband somberly, screaming 'Banzai' on my way to my death; a peasant with a broad-brimmed straw hat in a rice paddy on the other side of the world, stooped over to toil in the water; an obedient servant in the parlor, a houseboy too dignified for my own good; a washerman in the basement laundry, removing stains using an ancient secret; a tyrant intent on imposing my despotism on the democratic world, opposed by the free and the brave; a party cadre alongside many others, all of us clad in coordinated Mao jackets; a sniper camouflaged in the trees of the jungle, training my gunsights on G.I. Joe; a child running with a body burning from napalm, captured in an unforgettable photo; an enemy shot in the head or slaughtered by the villageful; one of the grooms in a mass wedding of couples, having met my mate the day before through our cult leader; an orphan in the last airlift out of a collapsed capital, ready to be adopted into the good life; a black belt martial artist breaking cinderblocks with his head, in an advertisement for Ginsu brand knives with the slogan 'but wait--there's more' as the commercial segued to show another free gift; a chef serving up dog stew, a trick on the unsuspecting diner; a bad driver swerving into the next lane, exactly as could be expected; a horny exchange student here for a year, eager to date the blonde cheerleader; a tourist visiting, clicking away with his camera, posing my family in front of the monuments and statues; a ping pong champion, wearing white tube socks pulled up too high and batting the ball with a wicked spin; a violin prodigy impressing the audience at Carnegie Hall, before taking a polite bow; a teen computer scientist, ready to make millions on an initial public offering before the company stock crashes; a gangster in sunglasses and a tight suit, embroiled in a turf war with the Sicilian mob; an urban greengrocer selling lunch by the pound, rudely returning change over the counter to the black patrons; a businessman with a briefcase of cash bribing a congressman, a corrupting influence on the electoral process; a salaryman on my way to work, crammed into the commuter train and loyal to the company; a shady doctor, trained in a foreign tradition with anatomical diagrams of the human body mapping the flow of life energy through a multitude of colored points; a calculus graduate student with thick glasses and a bad haircut, serving as a teaching assistant with an incomprehensible accent, scribbling on the chalkboard; an automobile enthusiast who customizes an imported car with a supercharged engine and Japanese decals in the rear window, cruising the boulevard looking for a drag race; a illegal alien crowded into the cargo hold of a smuggler's ship, defying death only to crowd into a New York City tenement and work as a slave in a sweatshop. My mother and my girl cousins were Madame Butterfly from the mail order bride catalog, dying in their service to the masculinity of the West, and the dragon lady in a kimono, taking vengeance for her sisters. They became the television newscaster, look-alikes with their flawlessly permed hair. Through these indelible images, I grew up. But when I looked in the mirror, I could not believe my own reflection because it was not like what I saw around me. Over the years, the world opened up. It has become a dizzying kaleidoscope of cultural fragments, arranged and rearranged without plan or order.

She looked thoughtful. “Who knows? Perhaps now is the time to see through the habit. Accidents, illness, healing, they’re all more mysterious than any of us ever imagined. I believe that we have an undiscovered ability to influence what happens to us in the future, including whether we are healthy—although, again, the power has to remain with the individual patient. “There was a reason that I didn’t offer an opinion concerning how badly you were hurt. We in the medical establishment have learned that medical opinions have to be offered very carefully. Over the years the public has developed almost a worship of doctors, and when a physician says something, patients have tended to take these opinions totally to heart. The country doctors of a hundred years ago knew this, and would use this principle to actually paint an overly optimistic picture of any health situation. If the doctor said that the patient would get better, very often the patient would internalize this idea in his or her mind and actually defy all odds to recover. In later years, however, ethical considerations have prevented such distortions, and the establishment has felt that the patient is entitled to a cold scientific assessment of his or her situation. “Unfortunately when this was given, sometimes patients dropped dead right before our eyes, just because they were told their condition was terminal. We know now that we have to be very careful with these assessments, because of the power of our minds. We want to focus this power in a positive direction. The body is capable of miraculous regeneration. Body parts thought of in the past as solid forms are actually energy systems that can transform overnight. Have you read the latest research on prayer? The simple fact that this kind of spiritual visualization is being scientifically proven to work totally undermines our old physical model of healing. We’re having to work out a new model.” She paused and poured more water on the towel around my ankle, then continued, “I believe the first step in the process is to identify the fear with which the medical problem seems to be connected; this opens up the energy block in your body to conscious healing. The next step is to pull in as much energy as possible and focus it at the exact location of the block.” I was about to ask how this was done, but she stopped me. “Go ahead and raise your energy level as much as you can.” Accepting her guidance, I began to observe the beauty around me and to concentrate on a spiritual connection within, evoking a heightened sensation of love. Gradually the colors became more vivid and everything in my awareness increased in presence. I could tell that she was raising her own energy at the same time. When I felt as though my vibration had increased as much as possible, I looked at her. She smiled back at me. “Okay, now you can focus the energy on the block.” “How do I do that?” I asked. “You use the pain. That’s why it’s there, to help you focus.