“
A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.
”
”
Gautama Buddha (The Dhammapada: The Sayings of the Buddha)
“
A student, filled with emotion and crying, implored, "Why is there so much suffering?"
Suzuki Roshi replied, "No reason.
”
”
Shunryu Suzuki (Zen Is Right Here: Teaching Stories and Anecdotes of Shunryu Suzuki, Author of "ZEN Mind, Beginner's Mind" (Kindle Edition))
“
When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.
”
”
Donna Quesada (Buddha in the Classroom: Zen Wisdom to Inspire Teachers)
“
Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.
”
”
Thich Nhat Hanh (The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom)
“
When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.
”
”
Donna Quesada (Buddha in the Classroom: Zen Wisdom to Inspire Teachers)
“
You are not limited to this body, to this mind, or to this reality—you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
Why should we place Christ at the top and summit of the human race? Was he kinder, more forgiving, more self-sacrificing than Buddha? Was he wiser, did he meet death with more perfect calmness, than Socrates? Was he more patient, more charitable, than Epictetus? Was he a greater philosopher, a deeper thinker, than Epicurus? In what respect was he the superior of Zoroaster? Was he gentler than Lao-tsze, more universal than Confucius? Were his ideas of human rights and duties superior to those of Zeno? Did he express grander truths than Cicero? Was his mind subtler than Spinoza’s? Was his brain equal to Kepler’s or Newton’s? Was he grander in death – a sublimer martyr than Bruno? Was he in intelligence, in the force and beauty of expression, in breadth and scope of thought, in wealth of illustration, in aptness of comparison, in knowledge of the human brain and heart, of all passions, hopes and fears, the equal of Shakespeare, the greatest of the human race?
”
”
Robert G. Ingersoll (About The Holy Bible)
“
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.
Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.
”
”
Surya Das (Awakening the Buddha Within: Tibetan Wisdom for the Western World)
“
Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
”
”
Gautama Buddha
“
The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
True patience is grounded in wisdom & compassion.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.
”
”
Pema Chödrön (The Places That Scare You: A Guide to Fearlessness in Difficult Times)
“
Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.
”
”
Donna Quesada (Buddha in the Classroom: Zen Wisdom to Inspire Teachers)
“
When love and hate are both absent, everything becomes clear and undisguised. Make the slightest distinction, however, and heaven and earth are set infinitely apart. If you wish to see the truth, then hold no opinions for or against anything. To set up what you like against what you dislike is the disease of the mind.
”
”
Hsin Hsin Ming
“
Once you awaken, you will have no interest in judging those who sleep.
”
”
James Blanchard Cisneros (You Have Chosen To Remember: A Journey From Perception To Knowledge, Peace Of Mind And Joy)
“
The victorious ones have said
That emptiness is the relinquishing of all views.
For whomever emptiness is a view,
That one has achieved nothing.
”
”
Nāgārjuna (The Fundamental Wisdom of the Middle Way: Nāgārjuna's Mūlamadhyamakakārikā)
“
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
”
”
Sharon Salzberg (The Power of Meditation: A 28-Day Programme for Real Happiness)
“
In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!
”
”
Pema Chödrön (The Places That Scare You: A Guide to Fearlessness in Difficult Times)
“
Tree
It is foolish
to let a young redwood
grow next to a house.
Even in this
one lifetime,
you will have to choose.
That great calm being,
this clutter of soup pots and books--
Already the first branch-tips brush at the window.
Softly, calmly, immensity taps at your life.
”
”
Jane Hirshfield
“
He who fights is powerless, but he who loves is power itself.
”
”
Eric Micha'el Leventhal
“
How blissful it is, for one who has nothing. Attainers-of-wisdom are people with nothing. See him suffering, one who has something, a person bound in mind with people.
”
”
Gautama Buddha
“
One doesn't have to be religious to lead a moral life or attain wisdom.
”
”
Allan Lokos (Pocket Peace: Effective Practices for Enlightened Living)
“
To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.
”
”
Thich Nhat Hanh (Anger: Wisdom for Cooling the Flames)
“
True Love is when you are able to see yourself in another, when you recognize that there is no separation between you and any other Being in the Universe.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.
”
”
Tom Althouse (The Frowny Face Cow)
“
Always remember, wherever you are, whether near or far, you had a mother who really, really loved you. The original mother. Once you've found your true inner guru you can never again be divided. Perfect union with the divine, through the grace of your real teacher, transcends time, space, death and all worldly limitations. Your real teacher is the original mother - regardless in which manifest or non-manifest form, or gender, she appears. The one who nurtures you and the one who also, out of wisdom and compassion, corrects you if you are misguided.
”
”
Zeena Schreck
“
Buddhism is all about science. If science is the systematic pursuit of the accurate knowledge of reality, then science is Buddhism, Buddhism is science.
”
”
Robert A.F. Thurman (Why The Dalai Lama Matters)
“
To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.
”
”
Tom Althouse (The Frowny Face Cow)
“
The small flower is as total as the sun.
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.
”
”
Tsoknyi Rinpoche (Carefree Dignity: Discourses on Training in the Nature of Mind)
“
Since living is believing, no one can be completely lacking in faith.
”
”
Kentetsu Takamori (Unlocking Tannisho: Shinran's Words on the Pure Land)
“
Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
If we want to be truly happy and free from suffering, we must learn how to control our mind.
”
”
Kelsang Gyatso (Modern Buddhism: The Path of Compassion and Wisdom, Volume 1: Sutra)
“
There is beauty all around us,
and the light finds us when we realize,
we are all part of that beauty and worth the cherishing.
If we despise any, we journey to despise ourselves.
See all as beautiful, even if they choose to see themselves through you, as being less than so.
We have the power to see for each, and be the reflection of what they may yet see.
”
”
Tom Althouse
“
Culture is an elevated expression of the inner voice which the different peoples of the Earth have heard in the depths of their being, a voice which conveys the vibrant compassion and wisdom of the cosmic life. For different cultures to engage in interaction is to catalyze each other's souls and foster mutual understanding.
”
”
Daisaku Ikeda
“
Impermanence and selflessness are not negative aspect of life, but the very foundation on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be no life. Selflessness is the interdependent nature of all things. Without interdependence, nothing could exist.
”
”
Thich Nhat Hanh (Your True Home: The Everyday Wisdom of Thich Nhat Hanh)
“
Inaction in a deed of mercy becomes an action in a deadly sin.
”
”
Helena Petrovna Blavatsky (The Voice of the Silence: Being Extracts from the Book of the Golden Precepts)
“
You listen to people, you listen so deeply that you can hear their past lives,
The crackle of their funeral pyres,
”
”
Dick Allen (Zen Master Poems (1) (New Wisdom Poems))
“
Time is an illusion, only the keepers of the illusion are real, and the reality they have spun, keeps us, until we set upon the path of the dream.
”
”
Tom Althouse (The Frowny Face Cow)
“
It is bad to carry even a good thing too far. Even concerning things such as Buddhism, Buddhist sermons, and moral lessons, talking too much will bring harm.
”
”
Yamamoto Tsunetomo (Hagakure: The Book of the Samurai)
“
You are just as connected to the Universe as a finger is to a hand, or as a branch is to a tree. The entire cosmos is expressing itself through your being.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
We often try to force the experience we want to have, instead of allowing the experience we were meant to have, and in doing this, we miss out on gaining any new insight or understanding.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
Yes, Kālāmas, it is proper that your have doubt, that you have perplexity, for a doubt has arisen in a matter which is doubtful. Now, look you Kālāmas, do not be led by reports, or traditions, or hearsay. Be not led by the authority of religious texts, not by the delight in speculative opinions, nor by seeming possibilities, not by the idea: 'this is our teacher'. But, O Kālāmas, when you know for yourself that certain things are unwholesome, and wrong, and bad, then give them up... And when you know for yourself that certain things are wholesome and good, then accept them and follow them.
”
”
Gautama Buddha
“
I live in my own way, I don’t consider you. I don’t consider anybody at all—because if you start considering others you can’t live your life authentically. Consider and you will become phony.
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
”
”
Sharon Salzberg (Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier)
“
I shall live here in the rains,
There in winter,
Elsewhere in summer," muses the fool,
Not aware of the nearness of death.
”
”
Gautama Buddha (The Dhammapada)
“
Always rely on just a happy frame of mind. Let it become one of the fundamental rules of your life. Even if you come across a negative, find something positive in it. You will always be able to find something. And the day you become skillful at finding the positive in the negative, you will dance with joy.
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
Why should one be a Christian? It is ugly. Be a christ if you can be, but don’t be a Christian. Be a buddha if you have any respect for yourself, but don’t be a Buddhist. The Buddhist believes. Buddha knows.
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
The Scientific Revolution has not been a revolution of knowledge. It has been above all a revolution of ignorance. The great discovery that launched the Scientific Revolution was the discovery that humans do not know the answers to their most important questions. Premodern traditions of knowledge such as Islam, Christianity, Buddhism and Confucianism asserted that everything that is important to know about the world was already known. The great gods, or the one almighty God, or the wise people of the past possessed all-encompassing wisdom, which they revealed to us in scriptures and oral traditions. Ordinary mortals gained knowledge by delving into these ancient texts and traditions and understanding them properly. It was inconceivable that the Bible, the Qur’an or the Vedas were missing out on a crucial secret of the universe – a secret that might yet be discovered by flesh-and-blood creatures.
”
”
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
“
The more truthful I am with myself and others, the more my conscience is clear and tranquil. Thus, I can more thoroughly and unequivocally inhabit the present moment and accept everything that happens without fear, knowing that what goes around comes around (the law of karma). Ethical morality and self-discipline represent the good ground, or stable basis. Mindful awareness is the skillful and efficacious grow-path, or way. Wisdom and compassion constitute the fruit, or result. This is the essence of Buddhism [...]
”
”
Surya Das (Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living)
“
If you have strength of character, you can use that as fuel to not only be a survivor but to transcend simply being a survivor, use an internal alchemy to turn something rotten and horrible into gold.
”
”
Zeena Schreck
“
One of the best ways to support the development of patience is to cultivate happiness with yourself.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
There is no greater luxury than meditation. Meditation is the last luxury, because it is the ultimate love affair.
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
The leaves that remain are only a very small part of the tea. The tea that goes into me is a much bigger part of the tea. It is the richest part.
We are the same; our essence has gone into our children, our friends, and the entire universe. We have to find ourselves in those directions and not in the spent tea leaves.
”
”
Thich Nhat Hanh (No Death, No Fear: Comforting Wisdom for Life)
“
It is important never to separate love and knowledge, compassion and wisdom. A wisdom without compassion is closed upon itself and does not bear fruit. A compassion without wisdom is a madness and a cause of suffering.
”
”
Jean-Yves Leloup (Compassion and Meditation: The Spiritual Dynamic between Buddhism and Christianity)
“
Here bhikkhus, some misguided men learn the Dhamma–discourses, stanzas, expositions, verses, exclamations, sayings, birth stories, marvels, and answers to questions–but having learned the Dhamma, they do not examine the meaning of those teachings with wisdom. Not examining the meaning of those teachings with wisdom, they do not gain a reflective acceptance of them. Instead they learn the Dhamma only for the sake of criticising others and for winning in debates, and they do not experience the good for the sake of which they learned the Dhamma.
”
”
Gautama Buddha (The Middle Length Discourses of the Buddha: A Translation of the Majjhima Nikaya)
“
If you are fortunate enough to enjoy great success, you should never forget the spirit of the beginner, and not grow indolent and arrogant.
”
”
Kentetsu Takamori (Something You Forgot...Along the Way: Stories of Wisdom and Learning)
“
The art of peaceful living comes down to living compassionately & wisely.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
Greed kills us all.
”
”
Kentetsu Takamori (Something You Forgot...Along the Way: Stories of Wisdom and Learning)
“
We must accept the reality that the causes of impatience travel a two-way street.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.
”
”
Allan Lokos (Pocket Peace: Effective Practices for Enlightened Living)
“
Peace can be found within, no matter the external circumstances.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
Happiness and suffering are states of mind and so their main causes are not to be found outside the mind.
”
”
Kelsang Gyatso (Modern Buddhism: The Path of Compassion and Wisdom, Volume 1: Sutra)
“
Rather than going after these walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty, we move closer to those walls. We touch them, and smell them and get to know them well. We become familiar with the strategies and beliefs we use to build these walls: what are the stories we tell ourselves? What repels me and what attracts me? Without calling what we see right or wrong, we simply look as objectively as we can. We can observe ourselves with humor, not getting overly serious, moralistic or uptight about the investigation. Year after year, we train in remaining open and receptive to whatever arises. Slowly, very slowly, the cracks in the walls seem to widen and, as if by magic, bodhichitta is able to flow freely.
”
”
Pema Chödrön (The Places That Scare You: A Guide to Fearlessness in Difficult Times)
“
We should reflect on the idea that since the beginning of time sentient beings have been mentally unstable because they have been slaves of delusion, they lack the eye of wisdom to see the path leading to nirvana and enlightenment, and they lack the necessary guidance of a spiritual teacher. Moment by moment they are indulging in negative actions, which will eventually bring about their downfall.
”
”
Dalai Lama XIV (The Way to Freedom: Core Teachings of Tibetan Buddhism)
“
Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.
May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease.
May the wisdom and compassion of all beings increase, now and in the future.
May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams.
May we appreciate the great perfection of all phenomena.
May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings.
May we go to the places that scare us.
May we lead the life of a warrior.
”
”
Pema Chödrön (The Places That Scare You: A Guide to Fearlessness in Difficult Times)
“
Once the caravan reached the Kashmir Valley between the Great Himalayas and the Pir Panjal Range, in the northernmost region of the Indian subcontinent, Jesus continued the journey with a small group of locals until he completed the last leg on his own, guided from one place to another by the local people.
Some weeks later, he made it to the Indian Himalayan region where Jesus was greeted by some Buddhist monks and with whom he sojourned for some time. From that location, he then went to live in the city of Rishikesh, in India's northern state of Uttarakhand, spending most of his time meditating in a cave known as Vashishta Gufa, on the banks of the River Ganga.
Jesus lived in those lands for many months before he continued traveling to the northeast, until he arrived in the Kingdom of Magadha, in what is presently West-central Bihar. It so happened that it was here, in Magadha, that Jesus met Mari for the first time, the woman better known today as Mary Magdalene...
”
”
Anton Sammut (The Secret Gospel of Jesus, AD 0-78)
“
Once upon a time,
there was a Zen sign
at every small railway crossing in America
Stop. Look. And listen.
”
”
Dick Allen (Zen Master Poems (1) (New Wisdom Poems))
“
No one should ever despair because the entrance to his or her chosen career path is clogged. There is an ancient saying: "The persistent drip wears through stone.
”
”
Kentetsu Takamori (Something You Forgot...Along the Way: Stories of Wisdom and Learning)
“
Patience is a natural consequence of the cultivation of compassion & love, for ourselves and all beings.
”
”
Allan Lokos (Patience: The Art of Peaceful Living)
“
Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.
”
”
Tsoknyi Rinpoche (Solid Ground: Buddhist Wisdom for Difficult Times)
“
To advance spiritually requires a method of practice & determination to carry it out.
”
”
Allan Lokos (Pocket Peace: Effective Practices for Enlightened Living)
“
All of Nature follows perfectly geometric laws. The Ancient Egyptian, Greek, Peruvian, Mayan, and Chinese cultures were well aware of this, as Phi—known as the Golden Ratio or Golden Mean—was used in the constructions of their sculptures and architecture.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
In these times where it has seemed dark indeed
where integrity appears solely buried in legend and lore,
it is an opportunity in contrast to the shadows,
to create miracles...
by choosing first courage,
then diligence,
standing,
opening our mouth
and speaking the truth that in rare moments,
may ignite the light.
”
”
Tom Althouse (The Frowny Face Cow)
“
Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love
”
”
Sharon Salzberg (Real Love: The Art of Mindful Connection)
“
The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way to practice them fully, is to abide in the unconditional openness of the prajna, patiently cutting through all our tendencies to hang on.
”
”
Pema Chödrön (The Places That Scare You: A Guide to Fearlessness in Difficult Times)
“
There is no need to choose. Why not live choicelessly? Why not live all that life makes available to you? Don’t be a spiritualist and don’t be a materialist: be both. Don’t be a Zorba and don’t be a Buddha; be both: Zorba the Buddha. Enjoy all that God has showered on you. That’s
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
Eventually, it boils down to two choices – do I wish to experience this physical reality primarily through joy or do I want to experience it through suffering? That’s all there is to it. And since each person eventually works their way toward the realization that conscious expansion can happen through joy rather than suffering – enlightenment is a natural byproduct.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
First, rely on the spirit and meaning of the teachings, not on the words;
Second, rely on the teachings, not on the personality of the teacher;
Third, rely on real wisdom, not superficial interpretation;
And fourth, rely on the essence of your pure Wisdom Mind, not on judgmental perceptions.
”
”
Gautama Buddha
“
Don’t become more knowledgeable, become more innocent. Drop all that you know, forget all that you know. Remain wondering, but don’t transform your wondering into questions, because once the wonder is changed into a question, sooner or later the question will bring knowledge. And knowledge is a false coin.
”
”
Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
“
The world exists because your mind exists. If your mind didn’t exist, there would be no world. As you look at these words, you see them in what appears to be a reality outside of you. What you are really seeing is the image that your mind is creating from the electrical signals being sent to your brain. While they may appear to be outside of you, this is an illusion, they exist within your own mind, and are being projected to appear as if they are outside of you. This apparent reality that is projected by our minds, is maya, and to believe that maya is the ultimate reality is a result of ignorance, or avidya in Sanskrit.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
Just calling one's practice "approach and accomplishment" and staying in retreat for years will produce nothing but hardship. Completing hundreds of millions of mantras will not even bring the warmth of the ordinary qualities that mark one's progress on the path! In other words, if the essential points of the path are not taken into account, perseverance will amount to nothing more than chasing a mirage.
”
”
Patrul Rinpoche (Deity Mantra and Wisdom: Development Stage Meditation in Tibetan Buddhist Tantra)
“
Have you ever had a dream that you were certain was real, only to wake up and realize that everyone and everything in the dream was really you? Well this is how many mystics describe the nature of our reality, as a dream in which we think we are individual personalities existing in the physical universe. But eventually, like in all dreams, we will wake up. Except in this dream we do not wake up to realize we are still in the world, we awake from the world to realize that we are God.
”
”
Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
“
Aware of the suffering caused by unmindful speech and failure to listen, I am committed to cultivating loving speech and compassionate listening to relieve suffering and promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. I am determined not to speak when anger manifests in me. I will practice mindful breathing and walking to recognize and look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and the other person. I will speak and listen in such a way as to help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice diligently with joy and skillfulness so as to nourish my capacity for understanding, love, and inclusiveness, gradually transforming the anger, violence, and fear that lie deep in my consciousness.
”
”
Thich Nhat Hanh (Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh)
“
Is any of this real? Dangerous question. Sometimes I don’t know the answer. I doubt myself. I doubt what I think I know. I try to forget about it. After all, if it’s real, why doesn’t anyone else know about it. Every one knows that change is inevitable. From the second law of thermodynamics to Darwinian evolution, from Buddhism’s insistence that nothing is permanent and all suffering results from our delusions of permanence to the third chapter of Ecclesiastes (“To everything there is a season”), change is part of life, of existence, of the common wisdom. But I don’t believe we’re dealing with all that that means. We haven’t even begun to deal with it.
”
”
Octavia E. Butler (Parable of the Sower (Earthseed, #1))
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I’m helped by a gentle notion from Buddhist psychology, that there are “near enemies” to every great virtue—reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can’t possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a “pathological empathy” of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can’t help but stay present
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Krista Tippett (Becoming Wise: An Inquiry into the Mystery and Art of Living)
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Examples of fractals are everywhere in nature. They can be found in the patterns of trees, branches, and ferns, in which each part appears to be a smaller image of the whole. They are found in the branch-like patterns of river systems, lightning, and blood vessels. They can be seen in snowflakes, seashells, crystals, and mountain ranges. We can even see the holographic and fractal-like nature of reality in the structure of the Universe itself, as the clusters of galaxies and dark matter resemble the neurons in our brain, the mycelium network of fungi, as well as the network of the man-made Internet.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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We are like waves in the ocean, each with a unique character and quality on the surface, but deep down we are eternally connected to one another and to the ocean as a whole. If you practice looking beyond the surface of appearances, you will begin to see the true Being that lies within each form. You will see your Consciousness looking through the eyes of another, and it is when you see yourself in another that you cannot help but develop compassion for them; because in Truth, there is no “them,” there is only YOU, experiencing yourself from an inconceivable amount of perspectives.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the puddle of broken eggs and tomato juice, you are ready to shout out, 'You idiot! What's wrong with you? Are you blind?' But just before you can catch your breath to speak, you see that the person who bumped into you is actually blind. He, too, is sprawled in the spilled groceries, and your anger vanishes in an instant, to be replaced by sympathetic concern: 'Are you hurt? Can I help you up?' Our situation is like that. When we clearly realize that the source of disharmony and misery in the world is ignorance, we can open the door of wisdom and compassion.
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B. Alan Wallace (Tibetan Buddhism from the Ground Up: A Practical Approach for Modern Life)
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We cannot learn if we are stuck in our mind’s conditioned way of thinking. We must be open to discovering the Truth, whatever it may turn out to be. This requires a state of openness, curiosity, and sincerity, a state of pure awareness, a state of observing reality without jumping to conclusions about what reality is.
This state of direct experience is known in Zen as “beginner’s mind,” and it is essential to embody this state when we want to understand our experience.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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When we perceive the stars, the stars are the object of our perception—they exist within us. When we perceive the ocean, the ocean is also within us. The idea that things exist outside of our Consciousness is an illusion. Ancient wisdom traditions have known this for centuries, and even modern science has recognized that our sense organs merely receive information and project it within our own minds. Vision does not take place in the eye, but in an area located in the back of the brain. Everything that we perceive to be “out there” is being experienced “in here.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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Enlightenment, or Nirvana, is nothing other than the state beyond all obstacles, in the same way that from the peak of a very high mountain one always sees the sun. Nirvana is not a paradise or some special place of happiness, but is in fact the condition beyond all dualistic concepts, including those of happiness and suffering.
When all our obstacles have been overcome, and we find ourselves in a state of total presence, the wisdom of enlightenment manifests spontaneously without limits, just like the infinite rays of the sun. The clouds have dissolved, and the sun is finally free to shine once again.
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Namkhai Norbu (Dzogchen: The Self-Perfected State)
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To live in the moment is innocence, to live without the past is innocence, to live without conclusions is innocence, to function out of the state of not knowing is innocence. And the moment you function out of such tremendous silence which is not burdened by any past, out of such tremendous stillness which knows nothing, the experience that happens is beauty. Whenever you feel beauty—in the rising sun, in the stars, in the flowers, or in the face of a woman or a man—wherever and whenever you feel beauty, watch. And one thing will always be found: you had functioned without mind, you had functioned without any conclusion, you had simply functioned spontaneously. The moment gripped you, and the moment gripped you so deeply that you were cut off from the past. And when you are cut off from the past you are cut off from the future automatically, because past and future are two aspects of the same coin; they are not separate, and they are not separable either. You can toss a coin: sometimes it is heads, sometimes it is tails, but the other part is always there, hiding behind. Past
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Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
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During my travels in India I met a man at an ashram who was about 45-50. A little older than everyone else. He tells me a story. He had retired and he was traveling on a motorcycle with his wife on the back. While stopped at a red light, a truck ran into them from behind and killed his wife. He was badly injured and almost died. He went into a coma and it was unclear if he’d ever walk again.
When he finally came out of it and found out what had happened, he naturally was devastated and heartbroken. Not to mention physically broken. He knew that his road ahead of rehabilitation, both physically and psychologically, was going to be hard. While he had given up, he had one friend who was a yoga teacher who said, “We're going to get you started on the path to recovery.”
So, she kept going over to his place, and through yoga, helped him be able to walk again.
After he could walk and move around again, he decided to head to India and explore some yoga ashrams. While he was there he started to learn about meditation and Hinduism and Buddhism.
He told me that he never would have thought he’d ever go down this path. He would have probably laughed at anyone who goes to India to find themselves.
I asked, “Did you get what you were hoping for?”
He said, "Even though I lost my wife, it turned out to be the greatest thing that ever happened to me because it put me on this path.
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Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
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In all these assaults on the senses there is a great wisdom — not only about the addictiveness of pleasures but about their ephemerality. The essence of addiction, after all, is that pleasure tends to desperate and leave the mind agitated, hungry for more. The idea that just one more dollar, one more dalliance, one more rung on the ladder will leave us feeling sated reflects a misunderstanding about human nature — a misunderstanding, moreover, that is built into human nature; we are designed to feel that the next great goal will bring bliss, and the bliss is designed to evaporate shortly after we get there. Natural selection has a malicious sense of humor; it leads us along with a series of promises and then keeps saying ‘Just kidding.’ As the Bible puts it, ‘All the labour of man is for his mouth, and yet the appetite is not filled.’ Remarkably, we go our whole lives without ever really catching on.
The advice of the sages — that we refuse to play this game — is nothing less than an incitement to mutiny, to rebel against our creator. Sensual pleasures are the whip natural selection uses to control us to keep us in the thrall of its warped value system. To cultivate some indifference to them is one plausible route to liberation. While few of us can claim to have traveled far on this route, the proliferation of this scriptural advice suggests it has been followed some distance with some success.
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Robert Wright (The Moral Animal: Why We Are the Way We Are - The New Science of Evolutionary Psychology)
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Existentialism
“every appearance in nature corresponds to some state of the mind,” we have entered the familiar Wordsworthian Romantic territory in which nature is phenomena and spirit is noumena and the task of the human person is to draw his being from whatever inscrutable force produces, organizes, and infuses the phenomenal universe —an “ineffable essence which we call Spirit. Being as not being stable but forever in flux and transition. Even history, Which seems obviously about the past, has its true use as the servant of the present.' Emerson and Buddhism stand for spirituality purged of creed detritus.' the essence of Existentialism is that you find meaning in nature, wisdom, mind and body.
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Ralph Waldo Emerson
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In Advaita Vedanta, and in many other ancient wisdom traditions, the world is said to be an illusion. This illusion is commonly referred to as maya, a Sanskrit name which refers to the apparent, or objective reality which is superimposed on the ultimate reality in order to generate the phenomena of what we call the material world. Maya is the magic by which we create duality—by which we create two worlds from one. This creation is an illusory creation—it is not real—it is an imaginary manifestation of the one Universal Consciousness, appearing as all of the various phenomena in objective reality. Maya is God’s, or Consciousness’s, creative power of emptying or reflecting itself into all things and thus creating all things—the power of subjectivity to take on objective appearance.
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Joseph P. Kauffman (The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom)
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You may have read or heard about the so-called positive thinkers of the West. They say just the opposite -- they don't know what they are saying. They say, "When you breathe out, throw out all your misery and negativity; and when you breathe in, breathe in joy, positivity, happiness, cheerfulness."
Atisha's method is just the opposite: when you breathe in, breathe in all the misery and suffering of all the beings of the world -- past, present and future. And when you breathe out, breathe out all the joy that you have, all the blissfulness that you have, all the benediction that you have. Breathe out, pour yourself into existence. This is the method of compassion: drink in all the suffering and pour out all the blessings. And you will be surprised if you do it. The moment you take all the sufferings of the world inside you, they are no longer sufferings. The heart immediately transforms the energy. The heart is a transforming force: drink in misery, and it is transformed into blissfulness... then pour it out.
Once you have learned that your heart can do this magic, this miracle, you would like to do it again and again. Try it. It is one of the most practical methods -- simple, and it brings immediate results. Do it today, and see. That is one of the approaches of Buddha and all his disciples. Atisha is one of his disciples, in the same tradition, in the same line. Buddha says again and again to his disciples, "IHI PASSIKO: come and see!" They are very scientific people. Buddhism is the most scientific religion on the earth; hence, Buddhism is gaining more and more ground in the world every day. As the world becomes more intelligent, Buddha will become more and more important. It is bound to be so. As more and more people come to know about science, Buddha will have great appeal, because he will convince the scientific mind -- because he says, "Whatsoever I am saying can be practiced." And I don't say to you, "Believe it," I say, "Experiment with it, experience it, and only then if you feel it yourself, trust it. Otherwise there is no need to believe.
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Osho (The Book of Wisdom)
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The moment you know, you destroy all poetry. The moment you know, and think that you know, you have created a barrier between yourself and that which is. Then everything is distorted. Then you don’t hear with your ears, you translate. Then you don’t see with your eyes, you interpret. Then you don’t experience with your heart, you think that you experience. Then all possibility of meeting with existence in immediacy, in intimacy, is lost. You have fallen apart. This is the original sin. And this is the whole story, the biblical story of Adam and Eve eating the fruit of the tree of knowledge. Once they have eaten the fruit of knowledge they are driven out of paradise. Not that somebody drove them out, not that God ordered them to get out of paradise, they themselves fell. Knowing they were no more innocent, knowing they were separate from existence, knowing they were egos…knowing created such a barrier, an iron barrier. You ask me, “What is innocence?” Vomit knowledge! The fruit of the tree of knowledge has to be vomited. That’s what meditation is all about. Throw it out of your system: it is poison, pure poison. Live without knowledge, knowing that “I don’t know.” Function out of this state of not knowing and you will know what beauty is. Socrates
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Osho (The Book of Wisdom: The Heart of Tibetan Buddhism. Commentaries on Atisha's Seven Points of Mind Training)
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...The spiritual Oriental teachers say a person has three forms of mind,'' Beatrice was explaining to him once, while they were on break between one lesson and another at university, ''which are the dense mind, the subtle level and the ultra-subtle mind. Primary Consciousness, or the dense mind, is that existential, Sartrean mind which is related to our senses and so it is guided directly by human primitive instincts; in Sanskrit, this is referred to as ālaya-vijñāna which is directly tied to the brain. The subtle mind comes into effect when we begin to be aware of our true nature or that which in Sanskrit is called Ātman or self-existent essence that eventually leads us to the spiritual dimension. Ultimately there is the Consciousness-Only or the Vijñapti-Mātra, an ultra-subtle mind which goes beyond what the other two levels of mind can fabricate, precisely because this particular mind is not a by-product of the human brain but a part of the Cosmic Consciousness of the Absolute, known in Sanskrit as Tathāgatagarbha, and it is at this profound level of Consciousness that we are able to achieve access to the Divine Wisdom and become one with it in an Enlightened State.''
''This spiritual subject really fascinates me,'' the Professor would declare, amazed at the extraordinary knowledge that Beatrice possessed.''
''In other words, a human being recognises itself from its eternal essence and not from its existence,'' Beatrice replied, smiling, as she gently touched the tip of his nose with the tip of her finger, as if she was making a symbolic gesture like when children are corrected by their teachers. ''See, here,'' she had said once, pulling at the sleeve of his t-shirt to make him look at her book. ''For example, in the Preface to the 1960 Notes on Dhamma, the Buddhist philosopher from the University of Cambridge, Ñāṇavīra Thera, maintains those that have understood Buddhist teachings have gone way beyond Existential Thought. And on this same theme, the German scholar of Buddhist texts, Edward Conze, said that the possible similarity that exists between Buddhist and Existential Thought lies only on the preliminary level. He said that in terms of the Four Noble Truths, or in Sanskrit Catvāri Āryasatyāni, the Existentialists have only the first, which teaches everything is ill. Of the second - which assigns the origin of ill to craving - they have a very imperfect grasp. As for the third and fourth, which consist of letting go of craving, and the Noble Eightfold Path that leads to liberation from the cycle of rebirth in the form of Nirvāṇa - these are unheard of. Knowing no way out, the Existentialists are manufacturers of their own woes...
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Anton Sammut (Paceville and Metanoia)