Backwards Planning Quotes

Just that dwelling and planning is bullshit, you dwell on the past, you can’t move forward. Spend too much time planning for the future and you just push yourself backwards, or you stay stagnant in the same place all your life. Live in the moment, where everything is just right, take your time and limit your bad memories and you’ll get wherever it is you’re going a lot faster and with less bumps in the road along the way.

Lily and James only made you Secret-Keeper because I suggested it,” Black hissed, so venomously that Pettigrew took a step backward. “I thought it was the perfect plan... a bluff... Voldemort would be sure to come after me, would never dream they’d use a weak, talentless thing like you... It must have been the finest moment of your miserable life, telling Voldemort you could hand him the Potters.

Our course heavenward is like the plan of the zealous pilgrim of old, who for every three steps forward, took one backward.

Entrepreneurs aren’t looking to go backward. They are looking to go forward, toward their prize of realizing their dreams.

Feminists don’t single out rape jokes because rape is “worse” than other crimes—we single them out because we live in a culture that actively strives to shrink the definition of sexual assault; that casts stalking behaviors as romance; blames victims for wearing the wrong clothes, walking through the wrong neighborhood, or flirting with the wrong person; bends over backwards to excuse boys-will-be-boys misogyny; makes the emotional and social costs of reporting a rape prohibitively high; pretends that false accusations are a more dire problem than actual assaults; elects officials who tell rape victims that their sexual violation was “god’s plan”; and convicts in less than 5 percent of rape cases that go to trial.

plan B plan Battered and Broken plan Boxed in plan Bailed on and Back from the dead plan Better luck next time plan Balled up plan Backtracked plan Backhanded plan Backward steps plan Blackballed, Black-marked, and Blacklisted plan B-side, Bye Bye Baby plan Belly up and Beat down plan Bad days ahead and Best are far Behind

You dwell on the past, you can't move forward. Spend too much time planning for the future and you just push yourself backwards, or you stay stagnant in the same place all your life." "Live in the moment," he says as if making a serious point, "Where everything is just right, take your time and limit your bad memories and you'll get wherever it is you're going a lot faster and with less bumps in the way.

…dwelling and planning is bullshit,” he says. “You dwell on the past, you can’t move forward. Spend too much time planning for the future and you just push yourself backwards, or you say stagnant in the same place all your life.” His eyes lock on mine. “Live in the moment.

Someday this upside-down world will be turned right side up. Nothing in all eternity will turn it back again. If we are wise, we will use our brief lives on earth positioning ourselves for the turn.

You never meet the right people at the wrong time because the right people are timeless. The right people make you want to throw away the plans you originally had for one and follow them into the hazy, unknown future without a glance backwards.

Don’t make yourself crazy about getting it perfect all the time—stress like that makes you old. Just aim to get it mostly right at home, and you’ll be so far ahead of the curve that you’ll feel it.

I raised my hand to wave in case he looked back; but he did not. He rode straight backed, looking forward. He rode like a Howard. We never look back. We have no time for regrets or second thoughts. If a plan goes awry we make another, if one weapon breaks in our hands, we find a second. If the steps fall down before us we overleap them and go up. It is always onwards and upwards for the Howards; and my father was on his way back to court and to the company of the King without a backwards glance for me.

the best way to live a long time is to start eating a lot more vegetables

less stress equals less aging.

getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.

high-performing people know that getting their food right is the number one human upgrade,

Want to age backward? Do these things right now: •   Stop eating sugar, soy, excess omega-6 fats, and refined carbs, and replace these foods with additional healthy saturated fat from grass-fed meat, pastured eggs, and energy fats.

Edmund Burke argued that people who have never looked backward to their ancestors will not be able to look forward and plan for the future. People who look backward to see the heroism and the struggle that came before see themselves as debtors who owe something, who have some obligation to pay it forward.

Edward Bellamy's eugenic utopian novel, "Looking Backward" was the inspiration for American Progressivism.

Quit eating sugar. If you make one change to improve your gut health, make it this. Bad bacteria love sugar and feed off it.

Spend more time in nature to boost your own natural killer cells and enhance your immune system;

making small changes in your environment can really ramp up what’s possible for you. Perfection not required.

If you plan to live longer than you’re supposed to, CoQ10 must be on your short list of supplements at 100 to 200 mg per day.

fasting dramatically boosts autophagy,14 keeping your cells young and healthy.

Mastering your sleep is an important way to eliminate some of the cuts that are aging you and take control of your biology.

if you take care of your brain, your brain will take care of you.

put down the French fries, no matter how lean you are. Seriously—you’re better off having some rum or smoking a cigar. Super Humans don’t eat fried food, even if it’s crispy and delicious.

Jim waited for us at the Gold Gate. His teeth were bared. “What happened to barely winning?” “You said sloppy! Look, I didn’t even use my sword; I hit him with my head like a moron.” “A man with a sword attacked you and you disarmed him and knocked him out cold in under two seconds.” He turned to Curran. The Beast Lord shrugged. “It’s not my fault that he didn’t know how to fall.” Jim’s gaze slid from Curran to Dali. “What the hell was that?” “Crimson Jaws of Death.” “And were you planning on letting me know that you can turn people’s elbows backwards?” “I told you I did curses.” “You said they don’t work!” “I said they don’t always work. This one worked apparently.” Dali wrinkled her forehead. “It’s not like I ever get to use them against live opponents anyway. It was an accident.” Jim looked at us. The clipboard snapped in his hands. He turned around and very deliberately walked away. “I think we hurt his feelings.” Dali looked at his retreating back, sighed, and went after him. Curran looked at me. “What the hell was I supposed to do, catch the werebison as he was falling?

Climbing hills was never one of my great ambitions. Perhaps I was just lazy, but I admit--now that I've been climbing a hill every other day--that it's very difficult to think about the stresses in your life while you're trying to avoid falling backwards when a goat with large horns is chasing you because you came too close to the little patch of grass he was planning to eat for breakfast.

Clinging to the past is like walking backward down a long road. As long as our backs are turned on what lies ahead, and our eyes are focused on what lies behind, we cannot take full notice of all God has planned for us.

A mathematician makes plans to travel backwards in time through a wormhole to a parallel universe when he can't even make it to Mars with the fastest rocket on hand today.

Thank you, I said. I have lived in my own book. One I never planned to write, recording time backwards and forwards.

creating proper jaw alignment is perhaps the most overlooked intervention when it comes to longevity.

remove the things that are making you weak (or old).

If you have lots of mercury fillings, there is a 100 percent chance you will not perform at your potential or live as long as possible.

lack of quality sleep doesn’t just leave you tired and unable to perform in the moment; it also rapidly accelerates aging.

Remove the things that make you weak.

MICRODOSE DEPRENYL One of the most powerful anti-aging smart drugs available is selegiline, also known as deprenyl.

MY FIVE DOS FOR GETTING BACK INTO THE GAME: 1. Do expect defeat. It’s a given when the stakes are high and the competition is working ferociously to beat you. If you’re surprised when it happens, you’re dreaming; dreamers don’t last long. 2. Do force yourself to stop looking backward and dwelling on the professional “train wreck” you have just been in. It’s mental quicksand. 3. Do allow yourself appropriate recovery—grieving—time. You’ve been knocked senseless; give yourself a little time to recuperate. A keyword here is “little.” Don’t let it drag on. 4. Do tell yourself, “I am going to stand and fight again,” with the knowledge that often when things are at their worst you’re closer than you can imagine to success. Our Super Bowl victory arrived less than sixteen months after my “train wreck” in Miami. 5. Do begin planning for your next serious encounter. The smallest steps—plans—move you forward on the road to recovery. Focus on the fix. MY FIVE DON’TS: 1. Don’t ask, “Why me?” 2. Don’t expect sympathy. 3. Don’t bellyache. 4. Don’t keep accepting condolences. 5. Don’t blame others.

Intermittent fasting is incredibly useful in aiding fat loss, preventing cancer, building muscle, and increasing resilience. Done correctly, it’s one of the most painless high-impact ways to live longer.

Sometimes, you may take a step backwards only to realize that a step forward could have been the best choice. Sometimes, you may take a step forward only to notice that a step backwards could have been better; and sometimes, you may only come to a later understanding that stepping aside could have been a great choice, but in all, before you take a step, ponder! The footprint of whatever step is what matter and it must be distinctive

Calls from the antis to overturn Roe, to repeal the Affordable Care Act, and to defund Planned Parenthood are growing ever louder. Each one of these backward moves will not only restrict women’s access to safe, affordable abortion care, but will diminish women’s access to good health care in general, putting their lives and the lives of their children at risk.

The biggest game changer here is eating foods that boost the efficiency of your mitochondria so they can make more energy and your body has the raw goods it needs to manufacture all the proteins, hormones, and fatty acids they require to function.

If you are over forty, I recommend getting a calcium score to measure your calcification levels. If your levels are elevated, EDTA chelation either via IV or suppository can assist in lowering them while helping you detox from heavy metals, which you undoubtedly have, too.

Hi...ah..." What did she call him? Honey? Babe? Darling? "...Humraaz." The Urdu term of endearment came out before she could stop it. Liam's gaze shifted to her, and his face softened. Before he could ask her what it meant and ruin the performance, she rose up on her toes, pressed her hands against his chest, and kissed him. Without hesitation, Liam wrapped one arm around her waist, pressed his mouth against hers, and bent her over backward in a full-on movie kiss. Her breath hitched and her lips softened. His lips were firm and cool and tasted of coffee and something sweet. He slipped his tongue into her mouth and for a moment she thought her heart had stopped. But it didn't matter. Upside down, in front of her work colleagues, she was the woman she always wanted to be. Then she was up and back on her feet, lips tingling, an ache of desire between her thighs. "What does it mean?" he murmured gently. "The one with whom we share our secrets." "Then I am your humraaz," he said. "And you are mine.

I am going to take you every imaginable way,' he promised on a whisper, tugging her bodice lower. 'Excellent,' she murmured. She tugged his shirt from his trousers. 'Right side up, upside down, sideways, sitting, standing. You on top. Then me on top.' 'A brilliant plan.' His shirt fell from his shoulders. Oh, his shoulders. The vast glorious curve of them. She couldn't wait to lick one. 'Backward, forward. On the bed, on the table, on the settee.' He paused, and lifted her dress off over her head with all the ceremony of an unveiling. It fell to the floor. 'And then?' she whispered. 'And then we'll do it all over again.' It was the never-ending story!

When he was finished, he set his plate down, looked at me, and raised an eyebrow. I leaned forward and whispered angrily, “I am not going to sit on your lap, so don’t get your hopes up, Mister.” He still waited until I picked up a fork and took a few bites. I speared a bite of macadamia nut crusted ruby snapper and said, “Whew. Time’s up. Isn’t it? The clock is ticking. You must be sweating it, huh? I mean, you could turn any second.” He just took a bite of curried lamb and then some saffron rice and sat there chewing as cool as a cucumber. I watched him closely for a full two minutes and then folded up my napkin. “Okay, I give. Why are you acting so smug and confident? When are you going to tell me what’s going on?” He wiped his mouth carefully and took a sip of water. “What’s going on, my prema, is that the curse has been lifted.” My mouth dropped open. “What? If it was lifted, why were you a tiger for the last two days?” “Well, to be clear, the curse is not completely gone. I seem to have been granted a partial removal of the curse.” “Partial? Partial meaning what, exactly?” “Partial, meaning a certain number of hours per day. Six hours to be exact.” I recited the prophecy in my mind and remembered that there were four sides to the monolith, and four times six was…”Twenty-four.” He paused. “Twenty-four what?” “Well, six hours makes sense because there are four gifts to obtain for Durga and four sides of the monolith. We’ve only completed one of the tasks, so you only get six hours.” He smiled. “I guess I get to keep you around then, at least until the other tasks are finished.” I snorted. “Don’t hold your breath, Tarzan. I might not need to be present for the other tasks. Now that you’re a man part of the time, you and Kishan can resolve this problem yourselves, I’m sure.” He cocked his head and narrowed his eyes at me. “Don’t underestimate your level of…involvement, Kelsey. Even if you weren’t needed anymore to break the curse, do you think I’d simply let you go? Let you walk out of my life without a backward glance?” I nervously began toying with my food and decided to say nothing. That was exactly what I’d been planning to do. Something had changed. The hurt and confused Ren that made me feel guilty for rejecting him in Kishkindha was gone. He was now supremely confident, almost arrogant, and very sure of himself.

you can make all kinds of plans for your future and then stumble ass-backward into what you were meant to do.

The thing is, you can make all kinds of plans for your future and then stumble ass-backward into what you were meant to do.

A fallback plan is for people who walk backwards hence they all end up where they start.

That’s right—avoiding grains and sugar helped me reduce inflammation, stabilize my blood sugar, get smarter, and change my personality for the better.

Fortunately, there’s an app for that! It’s called Sonic Sleep Coach, created by Daniel Gartenberg, PhD, who has been awarded more than $1 million in NIH grants to study sleep.

It is possible to gain energy as you age, instead of losing it.

reducing inflammation is pretty much the most effective anti-aging strategy of all

fine-grade charcoal is twice as effective as normal grade. In fact, finer particles are proved to bind to the most carcinogenic substance known to man, the mold toxin aflatoxin.27 I take these capsules almost every day on an empty stomach as part of my overall anti-aging strategy and as a way to continuously detox from chemicals, pesticides, and some heavy metals.

Many patients with symptoms of hypothyroidism appear to have normal levels of thyroid hormones. But this is just because most conventional doctors test only for TSH and maybe T4. If you have symptoms of low thyroid, including hair loss, insist on a T3/RT3 test as well. This all means the idea that stress can make your hair fall out is not an old wives’ tale. It can happen when stress causes your body to make more RT3 and less T3 and your mitochondria can’t produce enough energy.

It is an important and popular fact that things are not always what they seem. For instance, on the planet Earth, man had always assumed that he was more intelligent than dolphins because he had achieved so much—the wheel, New York, wars and so on—while all the dolphins had ever done was muck about in the water having a good time. But conversely, the dolphins had always believed that they were far more intelligent than man—for precisely the same reasons. Curiously enough, the dolphins had long known of the impending destruction of the planet Earth and had made many attempts to alert mankind to the danger; but most of their communications were misinterpreted as amusing attempts to punch footballs or whistle for tidbits, so they eventually gave up and left the Earth by their own means shortly before the Vogons arrived. The last ever dolphin message was misinterpreted as a surprisingly sophisticated attempt to do a double-backward somersault through a hoop while whistling the “Star-Spangled Banner,” but in fact the message was this: So long and thanks for all the fish. In fact there was only one species on the planet more intelligent than dolphins, and they spent a lot of their time in behavioral research laboratories running round inside wheels and conducting frighteningly elegant and subtle experiments on man. The fact that once again man completely misinterpreted this relationship was entirely according to these creatures’ plans.

If character is destiny, I was fated to be carried off into the desert. From the deck of the ship I had imagined my own ghost and seen my unvanishing footsteps. When you don't belong anywhere it doesn't matter where you are or where you go, if you stay or move on. You arrive at a place where the view forwards and backwards is the same, where the sun rises in the east one day and the west the next, where you stop planning and live like the birds and beasts by intuition and instinct.

My recommendation is to keep up the good work. I’m changing your title to senior executive assistant, and giving you a three percent raise effective next payday. Congratulations.” Wow, three percent. I could move up that early retirement plan to age seventy-five now, instead of eighty. Lucky me. Thank you,” I said. “That’s very generous.” You’re quite welcome.” Ms. Saunders nodded and grabbed a gold-plated letter opener to begin attacking her stack of mail. I turned to leave. Didn’t want to outstay my welcome. Damn it!” she exclaimed, and I turned back around. She winced and nodded at the letter opener that she’d dropped to her desktop. “Damn thing slipped. I’m probably going to need stitches now. Can you be a dear and fetch the first-aid kit for me?” She held her left index finger and frowned at the steady flow of blood oozing out. A few small drops of red splashed onto the other letters spread out on the desk. I felt woozy. And suddenly dizzy. I blinked. When I opened my eyes, I was no longer standing by the door about to leave. I was crouched down next to Ms. Saunders’s imported black leather chair, grasping her wrist tightly…… and sucking noisily on her fingertip. I shrieked and let go of her, staggering backward. I grabbed at her desk to keep from falling, but I dropped on my butt, anyhow, taking most of the contents of the top of her desk with me. She held her injured finger far away from her and stared at me, wide-eyed, with a mixture of shock and disgust. I scrambled to my feet and wiped my mouth with the back of my hand. What in the holy hell just happened? I… I… uh… I’m so sorry,” I managed. “I don’t know what… I wouldn’t normally do something… I just…” Ms. Saunders pulled her hand close to her chest, perhaps to protect it from further abuse. Get out,” she said quietly. Yeah, I’ll get back to work. Again, I’m so, so sorry. Would you like me to bring you a cup of coffee?” No, not to your desk,” she said evenly, but her volume increased with every word. “Get out of here, you freak. I don’t care what you’ve heard, I’m not into women. You’re fired. Now get out of here before I call security.” But… my job review—” Get out!” she yelled.

Cold exposure helps mitochondria, and it also stimulates capillary beds to increase circulation in your skin. Just aim the coldest water that will come out of your shower at your face and neck area for one minute. It will be unbearable for exactly three days, and that’s if you can even do it for a full minute. After that, your mitochondria change their amount of cardiolipin, a component of the inner mitochondrial membrane, so they can produce heat more quickly. The side effect is they can also make energy better, and suddenly that cold shower goes from painful to strangely relaxing and invigorating. Your collagen will thank you if you decide to experience three days of discomfort.

One day in the next five hundred billion years, while the probes complete one full circuit of the Milky Way, maybe they’ll stumble upon intelligent life. In forty thousand years or so, when the two probes sail close enough to a planetary system, maybe just maybe one of these plants will be home to some life form which will spy the probe with whatever it has that passes for eyes, stay its telescope, retrieve the derelict fuel-less old probe with whatever it has that passes for curiosity, lower the stylus (supplied) to the record with whatever it has that passes for digits, and set free the dadadadaa of Beethoven’s Fifth. It’ll roll like thunder through a different frontier. Human music will permeate the Milky Way’s outer reaches. There’ll be Chuck Berry and Bach, there’ll be Stravinsky and Blind Willie Johnson, and the didgeridoo, violin, slide guitar and shakuhachi. Whale song will drift through the constellation of Ursa Minor. Perhaps a being on a planet of the star AC +793888 will hear the 1970s recording of sheep bleat, laughter, footsteps, and the soft pluck of a kiss. Perhaps they’ll hear the trundle of a tractor and the voice of a child. When they hear on the phonograph a recording of rapid firecracker drills and bursts, will they know that these sounds denote brainwaves? Will they ever infer that over forty thousand years before in a solar system unknown a woman was rigged to an EEG and her thoughts recorded? Could they know to work backwards from the abstract sounds and translate them once more into brainwaves, and could they know from these brainwaves the kinds of thoughts the woman was having? Could they see into a human’s mind? Could they know she was a young woman in love? Could they tell from this dip and rise in the EEG’s pattern that she was thinking simultaneously of earth and lover as if the two were continuous? Could they see that, though she tried to keep her mental script, to bring to mind Lincoln and the Ice Age and the hieroglyphs of ancient Egypt and whatever grand things have shaped the earth and which she wished to convey to an alien audience, every thought cascaded into the drawn brows and proud nose of her lover, the wonderful articulation of his hands and the way he listened like a bird and how they had touched so often without touching. And then a spike in sound as she thought of that great city Alexandria and of nuclear disarmament and the symphony of the earth’s tides and the squareness of his jaw and the way he spoke with such bright precision so that everything he said was epiphany and discovery and the way he looked at her as though she were the epiphany he kept on having and the thud of her heart and the flooding how heat about her body when she considered what it was he wanted to do to her and the migration of bison across a Utah plain and a geisha’s expressionless face and the knowledge of having found that thing in the world which she ought never to have had the good fortune of finding, of two minds and bodies flung at each other at full dumbfounding force so that her life had skittered sidelong and all her pin-boned plans just gone like that and her self engulfed in a fire of longing and thoughts of sex and destiny, the completeness of love, their astounding earth, his hands, his throat, his bare back.

My advice would be to find a good woman and steer well clear of the whole bloody business, and it’s a shame no one told me the same twenty years ago.” He looked sideways at Jezal. “But if, say, you’re stuck out on some great wide plain in the middle of nowhere and can’t avoid it, there’s three rules I’d take to a fight. First, always do your best to look the coward, the weakling, the fool. Silence is a warrior’s best armour, the saying goes. Hard looks and hard words have never won a battle yet, but they’ve lost a few.” “Look the fool, eh? I see.” Jezal had built his whole life around trying to appear the cleverest, the strongest, the most noble. It was an intriguing idea, that a man might choose to look like less than he was. “Second, never take an enemy lightly, however much the dullard he seems. Treat every man like he’s twice as clever, twice as strong, twice as fast as you are, and you’ll only be pleasantly surprised. Respect costs you nothing, and nothing gets a man killed quicker than confidence.” “Never underestimate the foe. A wise precaution.” Jezal was beginning to realise that he had underestimated this Northman. He wasn’t half the idiot he appeared to be. “Third, watch your opponent as close as you can, and listen to opinions if you’re given them, but once you’ve got your plan in mind, you fix on it and let nothing sway you. Time comes to act, you strike with no backwards glances. Delay is the parent of disaster, my father used to tell me, and believe me, I’ve seen some disasters.

ACTIVATED CHARCOAL Another low-hanging fruit of detoxification is activated charcoal, a form of carbon that has a massive surface area and a strong negative charge. Activated charcoal has been used for more than ten thousand years by Chinese medicine healers, Ayurvedic practitioners, and Western medicine doctors alike. It’s still used in emergency rooms today to treat poisoning.

Catalase is one of the body’s most potent antioxidants, and other antioxidants can also help break down hydrogen peroxide. For instance, glutathione, the body’s master antioxidant, breaks hydrogen peroxide down into water.26 This is yet another reason to supplement with glutathione. It’s also a good idea to eat more catalase-rich foods such as broccoli, cucumbers, radishes, and celery.

The importance of eating enough prebiotic fiber is one of the reasons you hear the bad advice to eat plenty of grains, legumes, and beans. These foods do contain prebiotic fiber, which does great things for your metabolism. Unfortunately, as I highlighted in The Bulletproof Diet, they also contain plant defense compounds called lectins, which damage your gut lining and cause inflammation and autoimmune conditions.

He says, That’s great. My grace covers your guilt. My grace changes your shame. I want you to become a leader in My church. I want you to feed My sheep. I want you to be a part of My mission. I want you to love God and love other people in My name. You do not have to sit in the back row for the rest of your life. You do not have to live in the shadows. You don’t have to build protective walls around yourself. You don’t have to hide from the people who love you and care for you. They’ll help love you and restore your integrity, and your call is to help take My name to the world, and I want you in the front row on that mission. You are My chosen instrument to carry forth the plans and purposes of God. You are not going to live defined by shame or guilt. You are going to live defined by Me. Since you love Me, let’s not go backward. Let’s go forward, together.

You dwell on the past, you can’t move forward. Spend too much time planning for the future and you just push yourself backwards, or you stay stagnant in the same place all your life.” His eyes lock on mine. “Live in the moment,” he says as if making a serious point, “where everything is just right, take your time and limit your bad memories and you’ll get wherever it is you’re going a lot faster and with less bumps in the road along the way.

...pseudo-scientific minds, like those of the scientist or the painter in love with the pictorial, both teaching as they were taught to become architects, practice a kind of building which is inevitably the result of conditioning of the mind instead of enlightenment. By this standard means also, the old conformities are appearing as new but only in another guise, more insidious because they are especially convenient to the standardizations of the modernist plan-factory and wholly ignorant of anything but public expediency. So in our big cities architecture like religion is helpless under the blows of science and the crushing weight of conformity--caused to gravitate to the masquerade in our streets in the name of "modernity." Fearfully concealing lack of initial courage or fundamental preparation or present merit: reactionary. Institutional public influences calling themselves conservative are really no more than the usual political stand-patters or social lid-sitters. As a feature of our cultural life architecture takes a backward direction, becomes less truly radical as our life itself grows more sterile, more conformist. All this in order to be safe? How soon will "we the people" awake to the fact that the philosophy of natural or intrinsic building we are here calling organic is at one with our freedom--as declared, 1776?

It’s the mark of a backward society—or a society moving backward—when decisions are made for women by men. That’s what’s happening right now in the US. These are not policies that would be in place if women were making decisions for themselves. That’s why it’s heartening to see the surge of women activists across the country who are spending their time knocking on doors, supporting family planning, and changing their lives by running for office.

Calculated, focused destruction – the cold cruelty of an impartial predator – was devastating. A man in his forties, lean and sharp-eyed and jaded, could draw you in with such skill you never noticed that he was planning to cut you down all along. A man like that could play charades and spin lies effortlessly; they could let you go without a backward thought. A man like that was untouchable. Jade had always thought she’d been smarter than to be fooled so thoroughly. But she’d been wrong.

It turns out that alpha-MSH is a broad-spectrum anti-inflammatory hormone, and people with autoimmune conditions and those who have been exposed to toxic mold (like me!) tend to have lower than normal levels.23 After my lab tests confirmed I was low in alpha-MSH, I bought myself some and injected a little once or twice a week. This is not without risk. There is some evidence that very high doses may increase the likelihood of melanoma, but there is also evidence that it can help prevent cancer.

That’s when I decide that prom is stupid. It’s just a dumb dance that might have meant something to the old me, but the new me doesn’t really give a flying frick. And that’s when Mark Baker, whom I now refer to as Galen’s BFF because of their testosterone-enhanced run-in last year, walks up to me. “You got your dress picked out for prom? Let me guess. It’s violet, to match your eyes.” I raise a brow at him. Since Galen has been gone, Mark has been awfully attentive. Not that Mark isn’t nice, and not that if it were a year ago, I’d be a babbling idiot if he took the time out of being godlike to ask what I planned on wearing for prom. But like everything else, Mark is so one year ago. And I don’t know if I like that. I shrug. “I’m probably not going.” Mark is not good at hiding surprise. “You mean Galen won’t allow you to-“ “Knock it off. I know you think Galen is controlling or whatever, but you’re wrong. And anyways, I can hold my own. If I wanted to go to prom, you can bet your sweet Aspercreme I’d be going.” Mark holds up his hands in surrender. “Simmer down, skillet. I was just asking a polite question. Did you want to talk about starving children or government conspiracy instead?” I laugh. I’d forgotten how easygoing Mark is. “Sorry. I’m just in a bad mood I guess.” “You think?” I punch his arm, then feel guilty about how flirty it looks. “Well, nobody’s perfect.” The bell rings and he starts walking backward, away from me. “But some people who shall remain nameless are pretty close to it.” He winks, then faces the other direction.

In addition to feeding your gut bacteria, it turns out there is a form of citrus fiber called modified citrus pectin (MCP) that has almost magical anti-aging powers. It’s good at removing lead, cadmium, arsenic, and thallium. In one study, about 15 grams of modified citrus pectin powder per day for five days caused the study subjects to pass significantly higher levels of metals through their urine. Specifically, the amount of arsenic leaving the body increased by 130 percent, cadmium levels increased by 150 percent, and lead levels increased by 560 percent.30

one very effective way to identify what should go and what should stay is the Reverse Clothes Hanger trick. Turn all of the clothes hanging in your closet so that the hangers face back to front. For the next six months, if you wear an item of clothing, return it to the closet with the hanger facing the correct way. No cheating. If you try it on but decide not to wear it, make sure you put it back with the hanger turned backward. Be prepared for a shock, because after six months you’re going to look at which clothes are on hangers that are still facing in reverse. These are the clothes you have not worn. You should seriously consider getting rid of them all.

Spend more time in nature to boost your own natural killer cells and enhance your immune system; bonus points for frequently visiting a forest with lots of evergreen trees. Or at least use some forest-based essential oils like cypress. •​Consider boron supplements for stem cells, as well as the other listed stem cell enhancers. Calcium fructoborate or food-grade boron (tetraborate) work well. •​Make sure your sexual function is that of a young person. If it isn’t, get your hormone levels checked and look at any prescription meds that may be causing a problem. To improve sexual function, consider GAINSWave treatments or simply practice Kegel exercises on a daily basis.

As soon as we formulate a hypothesis that we want to test, the product development team should be engineered to design and run this experiment as quickly as possible, using the smallest batch size that will get the job done. Remember that although we write the feedback loop as Build-Measure-Learn because the activities happen in that order, our planning really works in the reverse order: we figure out what we need to learn and then work backwards to see what product will work as an experiment to get that learning. Thus, it is not the customer, but rather our hypothesis about the customer, that pulls work from product development and other functions. Any other work is waste.

Timing is something that none of us can seem to get quite right with relationships. We meet the person of our dreams the month before they leave to go study abroad. We form an incredibly close friendship with an attractive person who is already taken. One relationship ends because our partner isn’t ready to get serious and another ends because they’re getting serious too soon. “It would be perfect,” We moan to our friends, “If only this were five years from now/eight years sooner/some indistinct time in the future where all our problems would take care of themselves.” Timing seems to be the invariable third party in all of our relationships. And yet we never stop to consider why we let timing play such a drastic role in our lives. Timing is a bitch, yes. But it’s only a bitch if we let it be. Here’s a simple truth that I think we all need to face up to: the people we meet at the wrong time are actually just the wrong people. You never meet the right people at the wrong time because the right people are timeless. The right people make you want to throw away the plans you originally had for one and follow them into the hazy, unknown future without a glance backwards. The right people don’t make you hmm and haw about whether or not you want to be with them; you just know. You know that any adventure you had originally planned out for your future isn’t going to be half as incredible as the adventures you could have by their side. That no matter what you thought you wanted before, this is better. Everything is better since they came along. When you are with the right person, time falls away. You don’t worry about fitting them into your complicated schedule, because they become a part of that schedule. They become the backbone of it. Your happiness becomes your priority and so long as they are contributing to it, you can work around the rest. The right people don’t stand in the way of the things you once wanted and make you choose them over them. The right people encourage you: To try harder, dream bigger, do better. They bring out the most incredible parts of yourself and make you want to fight harder than ever before. The right people don’t impose limits on your time or your dreams or your abilities. They want to tackle those mountains with you, and they don’t care how much time it takes. With the right person, you have all of the time in the world. The truth is, when we pass someone up because the timing is wrong, what we are really saying is that we don’t care to spend our time on that person. There will never be a magical time when everything falls into place and fixes all our broken relationships. But there may someday be a person who makes the issue of timing irrelevant. Because when someone is right for us, we make the time to let them into our lives. And that kind of timing is always right.

your antioxidant levels with supplements that will help you detox and counter the negative effects of metals in the body. Focus on glutathione, alpha-lipoic acid, zinc orotate, and good old vitamin C. •​Regularly bind the metals you are exposed to by taking activated charcoal, 500 mg to 5 grams per day, and/or modified citrus pectin, 5 to 15 mg per day, both away from food or pharmaceuticals. Take some chlorella tablets when you eat fish. •​If you feel you are aging faster than you’d like or have a reason to believe you’ve been exposed to high levels of heavy metals, see a functional medicine doctor to get your urine levels tested. If they are indeed high, consider IV chelation therapy or suppository EDTA chelation therapy under a doctor’s supervision.

you’re over fifty or have dealt with serious health problems in the past, find a local ozone doctor and get IV treatments when they are affordable for you. At worst, your mitochondria will become better. At best, the ozone will knock out other unpleasant stuff growing in your body that you don’t even know about. •​If you have arthritis or sore joints that don’t get better, consider prolozone injections into the impacted joint to speed healing dramatically. •​If you’re having dental work done, look for a dentist who uses ozone gas to sterilize the teeth before treatments. This can help you avoid chronic inflammation and its corresponding aging. •​Up your NAD+ with supplements or IV treatments to boost mitochondrial function at any age. If you don’t want to try either of these, you can increase your NAD+ levels through cyclical ketosis, intermittent fasting, and/or calorie restriction.

Your butler informed me you were here. I thought-that is, I wondered how things were going.” “And since my butler didn’t know,” Ian concluded with amused irritation, “you decided to call on Elizabeth and see if you could discover for yourself?” “Something like that,” the vicar said calmly. “Elizabeth regards me as a friend, I think. And so I planned to call on her and, if you weren’t here, to put in a good word for you.” “Only one?” Ian said mildly. The vicar did not back down; he rarely did, particularly in matters of morality or justice. “Given your treatment of her, I was hard pressed to think of one. How did matters turn out with your grandfather?” “Well enough,” Ina said, his mind on meeting with Elizabeth. “He’s here in London.” “And?” “And,” Ian said sardonically, “you may now address me as ‘my lord.’” “I’ve come here,” Duncan persisted implacably, “to address you as ‘the bridegroom.’” A flash of annoyance crossed Ian’s tanned features. “You never stop pressing, do you? I’ve managed my own life for thirty years, Duncan. I think I can do it now.” Duncan had the grace to look slightly abashed. “You’re right, of course. Shall I leave?” Ian considered the benefits of Duncan’s soothing presence and reluctantly shook his head. “No. In fact, since you’re here,” he continued as they neared the top step, “you may as well be the one to announce us to the butler. I can’t get past him.” Duncan lifted the knocker while bestowing a mocking glance on Ian. “You can’t get past the butler, and you think you’re managing very well without me?” Declining to rise to that bait, Ian remained silent. The door opened a moment later, and the butler looked politely from Duncan, who began to give his name, to Ian. To Duncan’s startled disbelief, the door came crashing forward in his face. An instant before it banged into its frame Ian twisted, slamming his shoulder into it and sending the butler flying backward into the hall and ricocheting off the wall. In a low, savage voice he said, “Tell your mistress I’m here, or I’ll find her myself and tell her.” With a glance of furious outrage the older man considered Ian’s superior size and powerful frame, then turned and started reluctantly for a room ahead and to the left, where muted voices could be heard. Duncan eyed Ian with one gray eyebrow lifted and said sardonically, “Very clever of you to ingratiate yourself so well with Elizabeth’s servants.” The group in the drawing room reacted with diverse emotions to Bentner’s announcement that “Thornton is here and forced his way into the house.” The dowager duchess looked fascinated, Julius looked both relived and dismayed, Alexandra looked wary, and Elizabeth, who was still preoccupied with her uncle’s unstated purpose for his visit, looked nonplussed. Only Lucinda showed no expression at all, but she laid her needlework aside and lifted her face attentively toward the doorway.

Besides, if you wouldn’t duel with Lord Everly when he called you a cheat, you certainly wouldn’t harm poor Lord Howard merely for touching my arm.” “Wouldn’t I?” he asked softly. “Those are two very different issues.” Not for the first time, Elizabeth found herself at a loss to understand him. Suddenly his presence was vaguely threatening again; whenever he stopped playing the amusing gallant he became a dark, mysterious stranger. Raking her hair off her forehead, she glanced out the window. “It must be after three already. I really must leave.” She surged to her feet, smoothing her skirts. “Thank you for a lovely afternoon. I don’t know why I remained. I shouldn’t have, but I am glad I did…” She ran out of words and watched in wary alarm as he stood up. “Don’t you?” he asked softly. “Don’t I what?” “Know why you’re still here with me?” “I don’t even know who you are?” she cried. “I know about places you’ve been, but not your family, your people. I know you gamble great sums of money at cards, and I disapprove of that-“ “I also gamble great sums of money on ships and cargo-will that improve my character in your eyes?” “And I know,” she continued desperately, watching his gaze turn warm and sensual, “I absolutely know you make me excessively uneasy when you look at me the way you’re doing now!” “Elizabeth,” he said in a tone of tender finality, “you’re here because we’re already half in love with each other.” “Whaaat? she gasped. “And as to needing to know who I am, that’s very simple to answer.” His hand lifted, grazing her pale cheek, then smoothing backward, cupping her head. Gently he explained, “I am the man you’re going to marry.” “Oh, my God!” “I think it’s too late to start praying,” he teased huskily. “You-you must be mad,” she said, her voice quavering. “My thoughts exactly,” he whispered, and, bending his head, he pressed his lips to her forehead, drawing her against his chest, holding her as if he knew she would struggle if he tried to do more than that. “You were not in my plans, Miss Cameron.” “Oh, please,” Elizabeth implored helplessly, “don’t do this to me. I don’t understand any of this. I don’t know what you want.” “I want you.” He took her chin between his thumb and forefinger and lifted it, forcing her to meet his steady gaze as he quietly added, “And you want me.” Elizabeth’s entire body started to tremble as his lips began descending to hers, and she sought to forestall what her heart knew was inevitable by reasoning with him. “A gently bred Englishwomen,” she shakily quoted Lucinda’s lecture, “feels nothing stronger than affection. We do not fall in love.” His warm lips covered hers. “I’m a Scot,” he murmured huskily. “We do.” “A Scot!” she uttered when he lifted his mouth from hers. He laughed at her appalled expression. “I said ‘Scot,’ not ‘ax murderer.” A Scot who was a gambler to boot! Havenhurst would land on the auction block, the servants turned off, and the world would fall apart. “I cannot, cannot marry you.” “Yes, Elizabeth,” he whispered as his lips trailed a hot path over her cheek to her ear, “you can.

Just here.’ Ramiro squatted and placed the pot on the ground, then swung his beam around the site. ‘You already dug twelve holes!’ he observed. ‘And I thought you were messing around with Agata all morning.’ Azelio made a noncommittal sound. Ramiro suddenly felt queasy. ‘My plan is to dig up all these plants at the end of the trial and take them back to the Peerless for my colleagues to analyse,’ Azelio mused. ‘So I guess that’s when I’ll see the transition between cultivated and truly pristine ground. But right now, in Esilio’s terms, we’ve just dug the plants up – so on our terms, we’re about to do that. Backwards.’ Ramiro said, ‘You make it sound as if you’ve been practising time-reversed agronomy all your life.’ ‘It’s not that hard to see what’s going on, if you think it through,’ Azelio replied lightly. ‘But you don’t mind following markers like this? Evidence of acts you haven’t performed yet?’ ‘It’s a little disconcerting,’ Azelio conceded. ‘But I can’t say that it fills me with claustrophobia to know that I’ll carry out the experimental protocols I always planned to carry out.

We are paying for and even submitting to the dictates of an ever-increasing, unceasingly-spawning class of human beings who should never have been born at all.1 —Margaret Sanger, The Pivot of Civilization In 2009, Hillary Clinton came to Houston, Texas, to receive the Margaret Sanger award from Planned Parenthood. Sanger was the founder of Planned Parenthood and the award is its highest prize. In receiving the award, Hillary said of Sanger, “I admire Margaret Sanger enormously, her courage, her tenacity, her vision. I am really in awe of her. There are a lot of lessons we can learn from her life and the cause she launched and fought for and sacrificed so greatly.”2 What was Margaret Sanger’s vision? What was the cause to which she devoted her life? Sanger is known as a champion of birth control, of providing women with the means to avoid unwanted pregnancies. But the real Margaret Sanger was very different from how she’s portrayed in Planned Parenthood brochures. The real Margaret Sanger did not want women in general to limit their pregnancies. She wanted white, wealthy, educated women to have more children, and poor, uneducated, black women to have none. “Unwanted” for Sanger didn’t mean unwanted by the mother—it meant unwanted by Sanger. Sanger’s influence contributed to the infamous Tuskegee experiments in which poor blacks were deliberately injected with syphilis without their knowledge. Today the Tuskegee Project is falsely portrayed as an example of southern backwardness and American bigotry; in fact, it was a progressive scheme carried out with the very eugenic goals that Margaret Sanger herself championed. In 1926, Sanger spoke to a Women’s Chapter of the Ku Klux Klan in New Jersey about her solution for reducing the black birthrate. She also sponsored a Negro Project specifically designed, in her vocabulary, to get rid of “human beings who should never have been born.” In one of her letters Sanger said, “We do not want word to get out that we are trying to exterminate the Negro population.”3 The racists loved it; other KKK speaking invitations followed. Now it may seem odd that a woman with such views would be embraced by Planned Parenthood—even odder that she would be a role model for Hillary Clinton. Why would they celebrate Sanger given her racist philosophy? In

Thus through two centuries a continuous indoctrination of Americans has separated people according to mythically superior and inferior qualities while a democratic spirit of equality was evoked as the national ideal. These concepts of racism, and this schizophrenic duality of conduct, remain deeply rooted in American thought today. This tendency of the nation to take one step forward on the question of racial justice and then to take a step backward is still the pattern. Just as an ambivalent nation freed the slaves a century ago with no plan or program to make their freedom meaningful, the still ambivalent nation in 1954 declared school segregation unconstitutional with no plan or program to make integration real. Just as the Congress passed a civil rights bill in 1868 and refused to enforce it, the Congress passed a civil rights bill in 1964 and to this day has failed to enforce it in all its dimensions. Just as the Fifteenth Amendment in 1870 proclaimed Negro suffrage, only to permit its de facto withdrawal in half the nation, so in 1965 the Voting Rights Law was passed and then permitted to languish with only fractional and halfhearted implementation.

I accepted the different explanations of what had caused this or that, how the international community had warned about such-and-such decision, how the Balkans had long had an explosive history—how one must factor in the ethnic and religious divisions that pervaded that corner of the world, and the legacy of socialism too. I accepted the story I heard on foreign media: that the Albanian Civil War could be explained not by the collapse of a flawed financial system but by the long-standing animosities between different ethnic groups, the Ghegs in the north and the Tosks in the south. I accepted it despite its absurdity, despite the fact that I didn’t know what I counted as, whether both or neither. I accepted it although my mother was a Gheg and my father a Tosk, and throughout their married life only their political and class divisions had ever mattered, never the accents with which they spoke. I accepted it, as we all did, as we accepted the liberal road map we had followed like a religious calling, as we accepted that its plan could be disrupted only by outside factors—like the backwardness of our own community norms—and never be beset by its own contradictions.

How did I do?” I say when I’m close enough for him to hear me. “Very well,” he says. “Evelyn still hates you, but Christina and Cara have been released without questioning.” “Good.” I smile. He pinches the front of my shirt, right over my stomach, and tugs me toward him, kissing me softly. “Come on,” he says as he pulls away. “I have a plan for this evening.” “Oh, really?” “Yes, well, I realized that we’ve never been on an actual date.” “Chaos and destruction do tend to take away a person’s dating possibilities.” “I would like to experience this ‘date’ phenomenon.” He walks backward, toward the mammoth metal structure at the other end of the lawn, and I follow him. “Before you, I only went on group dates, and they were usually a disaster. They always ended up with Zeke making out with whatever girl he intended to make out with, and me sitting in awkward silence with some girl that I had somehow offended in some way early on.” “You’re not very nice,” I say, grinning. “You’re one to talk.” “Hey, I could be nice if I tried.” “Hmm.” He taps his chin. “Say something nice, then.” “You’re very good-looking.” He smiles, his teeth a flash in the dark. “I like this ‘nice’ thing.

The Golden Bough captured the imagination of many artists in the early twentieth century. Eliot, certainly, was immersed in it, discussing it familiarly in his graduate school papers and book reviews and constantly alluding to it in his art. The most straightforward advice he offers to readers of The Waste Land (given in the notes to the poem) is, in paraphrase, that any serious reader of the poem must take into consideration modern scholarship in myth and anthropology, especially Frazer Golden Bough and Jessie Weston From Ritual to Romance. The poet says that he is indebted to this scholarship for his title, his plan, his symbolism, and many of his references to ancient religion and society. His claim about the title, taken from the monomyth of Frazer and Weston, his claim about the symbolism, associated with the birth-death-rebirth cycles of the myths, and his claim about the miscellaneous undergirding references have been discussed by Grover Smith and other scholars. We wish to focus more on Eliot's claim about being indebted to Frazer for the plan of the poem. We believe it refers, at least in part, to Frazer's use of the comparative method and to his practice of assembling many perspectives and allowing these perspectives to make his point. It must be noted at once that Eliot was quite selective in his admiration of Frazer. For example, he did not admire Frazer's positivism. Frazer put his faith in science and celebrated what he called the evolution from magic to religion to science. Nor did Eliot share Frazer's conclusions. In his 1913 paper on the interpretation of primitive ritual, he says that Frazer's interpretations of specific myths (the myth of the dying god is his example) are almost certainly mistaken. But Eliot did admire Frazer's erudition and his increasingly nontheoretical presentation of many angles of vision which in themselves tend to generate an overarching abstract primitive vision. In 1924, on the occasion of the publication of a condensed edition of The Golden Bough, Eliot wrote a review in which he lauded Frazer for having "extended the consciousness of the human mind into as dark a backward and abysm of time as has yet been explored." Eliot argues that Frazer's importance for artists is in his exemplary withdrawal from speculation, his adoption of the absence of interpretation as a positive modus operandi.

The imperialist found it useful to incorporate the credible and seemingly unimpeachable wisdom of science to create a racial classification to be used in the appropriation and organization of lesser cultures. The works of Carolus Linnaeus, Georges Buffon, and Georges Cuvier, organized races in terms of a civilized us and a paradigmatic other. The other was uncivilized, barbaric, and wholly lower than the advanced races of Europe. This paradigm of imaginatively constructing a world predicated upon race was grounded in science, and expressed as philosophical axioms by John Locke and David Hume, offered compelling justification that Europe always ought to rule non-Europeans. This doctrine of cultural superiority had a direct bearing on Zionist practice and vision in Palestine. A civilized man, it was believed, could cultivate the land because it meant something to him; on it, accordingly, he produced useful arts and crafts, he created, he accomplished, he built. For uncivilized people, land was either farmed badly or it was left to rot. This was imperialism as theory and colonialism was the practice of changing the uselessly unoccupied territories of the world into useful new versions of Europe. It was this epistemic framework that shaped and informed Zionist attitudes towards the Arab Palestinian natives. This is the intellectual background that Zionism emerged from. Zionism saw Palestine through the same prism as the European did, as an empty territory paradoxically filled with ignoble or, better yet, dispensable natives. It allied itself, as Chaim Weizmann said, with the imperial powers in carrying out its plans for establishing a Jewish state in Palestine. The so-called natives did not take well to the idea of Jewish colonizers in Palestine. As the Zionist historians, Yehoshua Porath and Neville Mandel, have empirically shown, the ideas of Jewish colonizers in Palestine, this was well before World War I, were always met with resistance, not because the natives thought Jews were evil, but because most natives do not take kindly to having their territory settled by foreigners. Zionism not only accepted the unflattering and generic concepts of European culture, it also banked on the fact that Palestine was actually populated not by an advanced civilization, but by a backward people, over which it ought to be dominated. Zionism, therefore, developed with a unique consciousness of itself, but with little or nothing left over for the unfortunate natives. In fact, I would go so far as to say that if Palestine had been occupied by one of the well-established industrialized nations that ruled the world, then the problem of displacing German, French, or English inhabitants and introducing a new, nationally coherent element into the middle of their homeland would have been in the forefront of the consciousness of even the most ignorant and destitute Zionists. In short, all the constitutive energies of Zionism were premised on the excluded presence, that is, the functional absence of native people in Palestine; institutions were built deliberately shutting out the natives, laws were drafted when Israel came into being that made sure the natives would remain in their non-place, Jews in theirs, and so on. It is no wonder that today the one issue that electrifies Israel as a society is the problem of the Palestinians, whose negation is the consistent thread running through Zionism. And it is this perhaps unfortunate aspect of Zionism that ties it ineluctably to imperialism- at least so far as the Palestinian is concerned. In conclusion, I cannot affirm that Zionism is colonialism, but I can tell you the process by which Zionism flourished; the dialectic under which it became a reality was heavily influenced by the imperialist mindset of Europe. Thank you. -Fictional debate between Edward Said and Abba Eban.

I mentioned earlier how everything that was not connected with the immediate task of keeping oneself and one's closest friends alive lost its value. Everything was sacrificed to this end. A man's character became involved to the point that he was caught in a mental turmoil which threatened all the values he held and threw them into doubt. Under the influence of a world which no longer recognized the value of human life and human dignity, which had robbed man of his will and had made him an object to be exterminated (having planned, however, to make full use of him first-to the last ounce of his physical resources)-under this influence the personal ego finally suffered a loss of values. If the man in the concentration camp did not struggle against this in a last effort to save his self-respect, he lost the feeling of being an individual, a being with a mind, with inner freedom and personal value. He thought of himself then as only a part of an enormous mass of people; his existence descended to the level of animal life. The men were herded-sometimes to one place then to another; sometimes driven together, then apart-like a flock of sheep without a thought or a will of their own. A small but dangerous pack watched them from all sides, well versed in methods of torture and sadism. They drove the herd incessantly, backwards an forwards, with shouts, kicks and blows. And we, the sheep, thought of two things only-how to evade the bad dogs and how to get a little food.

My Future Self My future self and I become closer and closer as time goes by. I must admit that I neglected and ignored her until she punched me in the gut, grabbed me by the hair and turned my butt around to introduce herself. Well, at least that’s what it felt like every time I left the convalescent hospital after doing skills training for a certification I needed to help me start my residential care business. I was going to be providing specialized, 24/7 residential care and supervising direct care staff for non-verbal, non-ambulatory adult men in diapers! I ran to the Red Cross and took the certified nurse assistant class so I would at least know something about the job I would soon be hiring people to do and to make sure my clients received the best care. The training facility was a Medicaid hospital. I would drive home in tears after seeing what happens when people are not able to afford long-term medical care and the government has to provide that care. But it was seeing all the “young” patients that brought me to tears. And I had thought that only the elderly lived like this in convalescent hospitals…. I am fortunate to have good health but this experience showed me that there is the unexpected. So I drove home each day in tears, promising God out loud, over and over again, that I would take care of my health and take care of my finances. That is how I met my future self. She was like, don’t let this be us girlfriend and stop crying! But, according to studies, we humans have a hard time empathizing with our future selves. Could you even imagine your 30 or 40 year old self when you were in elementary or even high school? It’s like picturing a stranger. This difficulty explains why some people tend to favor short-term or immediate gratification over long-term planning and savings. Take time to picture the life you want to live in 5 years, 10 years, and 40 years, and create an emotional connection to your future self. Visualize the things you enjoy doing now, and think of retirement saving and planning as a way to continue doing those things and even more. However, research shows that people who interacted with their future selves were more willing to improve savings. Just hit me over the head, why don’t you! I do understand that some people can’t even pay attention or aren’t even interested in putting money away for their financial future because they have so much going on and so little to work with that they feel like they can’t even listen to or have a conversation about money. But there are things you’re doing that are not helping your financial position and could be trouble. You could be moving in the wrong direction. The goal is to get out of debt, increase your collateral capacity, use your own money in the most efficient manner and make financial decisions that will move you forward instead of backwards. Also make sure you are getting answers specific to your financial situation instead of blindly guessing! Contact us. We will be happy to help!

Along the way to Seattle, he wrote his business plan. He identified several reasons why the book category was underserved and well suited to online commerce. He outlined how he could create a new and compelling experience for book-buying customers. To begin with, books were relatively lightweight and came in fairly uniform sizes, meaning they would be easy and inexpensive to warehouse, pack, and ship. Second, while more than 100 million books had been written and more than a million titles were in print in 1994, even a Barnes & Noble mega-bookstore could stock only tens of thousands of titles. An online bookstore, on the other hand, could offer not just the books that could fit in a brick-and-mortar store but any book in print. Third, there were two large book-distribution companies, Ingram and Baker & Taylor, that acted as intermediaries between publishers and retailers and maintained huge inventories in vast warehouses. They kept detailed electronic catalogs of books in print to make it easy for bookstores and libraries to order from them. Jeff realized that he could combine the infrastructure that Ingram and Baker & Taylor had created—warehouses full of books ready to be shipped, plus an electronic catalog of those books—with the growing infrastructure of the Web, making it possible for consumers to find and buy any book in print and get it shipped directly to their homes. Finally, the site could use technology to analyze the behavior of customers and create a unique, personalized experience for each one of them.

I've been meaning to ask," Breckenridge said, "jus how you came to topple backward off that rail." He looked at her. "What with one thing and another, the point slipped my mind." Heather met his gaze. "Mine, too." he read her eyes, then, brows rising, looked in the direction in which the twins had gone. "Ah. Perhaps that's one of those questions that are better off left unasked." "It's certainly one of those better left unanswered." Sliding her hand from his and retaking his arm, she started them strolling again. Breckenridge was quiet for a while, then he looked up at the manor and said, "Will you think it odd of me to suggest that we should, perhaps, leave the Vale and your sometimes unnerving relatives by marriage as soon as we possibl can?" "How about tomorrow?" She glanced up at his face. He caught her gaze. "Immediately after breakfast. It's too late to set out today." She nodded. "Indeed." She looked ahead. "And besides I have plans for tonight." "Do you?" "Of course." She met his gaze, her own filled with love and unexpected understanding. "The announcement you made a few minutes ago deserves and appropriate response, don't you think?" He inclined his head. "Indubitably." After a moment, he added, "Who knows? With the right form of response, you might even induce me to utter the words again." She laughed. "A challenge." She met his gaze. "A challenge we can wrestle with, wrestle over back and forth, for the rest of our days." "Indeed." He held her loving gaze, raised her fingers to his lips. "For the rest of our days.

Inching into the room, it’s clear something is wrong here. There’s a tingling sensation up my legs and back before I can even really focus on the parlor’s details. There are silhouettes of people, but I can see through them. It’s like shadows were cast and left behind to do as they please. Lost in the surreal sight of them for a moment, I inch further into the room without noticing that some were now moving behind me. There is no warning. I’m suddenly in the air, and moving backward rapidly toward the wall. It’s almost a full second before my body registers the actual pain of the blow my stomach just took. Being hit by a car doesn't even compare to this, and I didn't even see it coming. “For a shadow, you hit like a sledgehammer!” The words barely escape before something else slams into the base of my skull embedding most of my upper body in the wall and all but removing my head. These things are like Lucy; the disembodied dead who haven’t moved on. I've never met others that can actually touch things physically, they must be fairly potent. I pull my face out of the hole it had been planted in, letting plaster dust fall, coating my chest and legs like snow. Looking around quickly I try to gauge my surroundings. I can’t see them, but I know they’re there. Is one easy night, without a huge dry-cleaning bill, too much to ask for these days? I only have time to dwell on it a moment before my head is bouncing off the hardwood floor; once, twice, and then a third time in quick succession. Now ‘pick splinters out of my forehead’ can be added to my Saturday night to-do list. Damn it, this is not going as planned.

A confidential report delivered in June 1965 by Abel Aganbegyan, director of the Novobirsk Institute of Economics, highlighted the difficulties. Aganbegyan noted that the growth rate of the Soviet economy was beginning to decline, just as the rival US economy seemed particularly buoyant; at the same time, some sectors of the Soviet economy - housing, agriculture, services, retail trade - remained very backward, and were failing to develop at an adequate rate. The root causes of this poor performance he saw in the enormous commitment of resources to defense (in human terms, 30-40 million people out of a working population of 100 million, he reckoned), and the 'extreme centralism and lack of democracy in economic matters' which had survived from the past. In a complex modern society, he argued, not everything could be planned, since it was impossible to foresee all possible contingencies and their potential effects. So the plan amounted to central command, and even that could not be properly implemented for lack of information and of modern data-processing equipment. 'The Central Statistical Administration ... does not have a single computer, and is not planning to acquire any,' he commented acidly. Economic administration was also impeded by excessive secrecy: 'We obtain many figures... from American journals sooner than they are released by the Central Statistical Administration.' Hence the economy suffered from inbuilt distortions: the hoarding of goods and labour to provide for unforeseen contingencies, the production of shoddy goods to fulfill planning targets expressed in crude quantitative terms, the accumulation of unused money by a public reluctant to buy substandard products, with resultant inflation and a flourishing black market.

After the assembly I’m getting my chem book out of my locker when Peter comes over and leans his back against the locker next to mine. Through his mask he says, “Hey.” “Hey,” I say. And then he doesn’t say anything else; he just stands there. I close my locker door and spin the combination lock. “Congratulations on winning best group costume.” “That’s it? That’s all you’re going to say?” Huh? “What else am I supposed to say?” Just then Josh walks by with Jersey Mike, who’s dressed up as a hobbit, hairy feet and all. Walking backward, Josh points his wand at me and says, “Expelliarmus!” Automatically I point my wand back at him and say, “Avada Kedavra!” Josh clutches his chest like I’ve shot him. “Way harsh!” he calls out, and he disappears down the hallway. “Uh…don’t you think it’s weird for my supposed girlfriend to wear a couples costume with another guy?” Peter asks me. I roll my eyes. I’m still mad at him from this morning. “I’m sorry, I can’t talk to you when you look like this. How am I supposed to have a conversation with a person in head-to-toe latex?” Peter pushes his mask up. “I’m serious! How do you think it makes me look?” “First of all, it wasn’t planned. Second of all, nobody cares what my costume is! Who would even notice something like that?” “People notice,” Peter huffs. “I noticed.” “Well, I’m sorry. I’m very sorry that a coincidence like this would ever occur.” “I really doubt it was a coincidence,” Peter mutters. “What do you want me to do? Do you want me to pop over to the Halloween store during lunch and buy a red wig and be Mary Jane?” Smoothly Peter says, “Could you? That’d be great.” “No, I could not. You know why? Because I’m Asian, and people will just think I’m in a manga costume.” I hand him my wand. “Hold this.” I lean down and lift the hem of my robe so I can adjust my knee socks. Frowning, he says, “I could have been someone from the book if you’d told me in advance.” “Yes, well, today you’d make a really great Moaning Myrtle.

Regret can improve decisions. To begin understanding regret’s ameliorative properties, imagine the following scenario. During the pandemic of 2020–21, you hastily purchased a guitar, but you never got around to playing it. Now it’s taking up space in your apartment—and you could use a little cash. So, you decide to sell it. As luck would have it, your neighbor Maria is in the market for a used guitar. She asks how much you want for your instrument. Suppose you bought the guitar for $500. (It’s acoustic.) No way you can charge Maria that much for a used item. It would be great to get $300, but that seems steep. So, you suggest $225 with the plan to settle for $200. When Maria hears your $225 price, she accepts instantly, then hands you your money. Are you feeling regret? Probably. Many people do, even more so in situations with stakes greater than the sale of a used guitar. When others accept our first offer without hesitation or pushback, we often kick ourselves for not asking for more.[2] However, acknowledging one’s regrets in such situations—inviting, rather than repelling, this aversive emotion—can improve our decisions in the future. For example, in 2002, Adam Galinsky, now at Columbia University, and three other social psychologists studied negotiators who’d had their first offer accepted. They asked these negotiators to rate how much better they could have done if only they’d made a higher offer. The more they regretted their decision, the more time they spent preparing for a subsequent negotiation.[3] A related study by Galinsky, University of California, Berkeley’s, Laura Kray, and Ohio University’s Keith Markman found that when people look back at previous negotiations and think about what they regretted not doing—for example, not extending a strong first offer—they made better decisions in later negotiations. What’s more, these regret-enhanced decisions spread the benefits widely. During their subsequent encounters, regretful negotiators expanded the size of the pie and secured themselves a larger slice. The very act of contemplating what they hadn’t done previously widened the possibilities of what they could do next and provided a script for future interactions.[4]

Even if the press were dying to report on the Hmong gang-rape spree, the police won’t tell them about it. A year before the Hmong gang rape that reminded the Times of a rape in Glen Ridge, New Jersey, the police in St. Paul issued a warning about gang rapists using telephone chat lines to lure girls out of their homes. Although the warning was issued only in Hmong, St. Paul’s police department refused to confirm to the St. Paul Pioneer Press that the suspects were Hmong, finally coughing up only the information that they were “Asian.”20 And the gang rapes continue. The Star Tribune counted nearly one hundred Hmong males charged with rape or forced prostitution from 2000 to June 30, 2005. More than 80 percent of the victims were fifteen or younger. A quarter of their victims were not Hmong.21 The police say many more Hmong rapists have gone unpunished—they have no idea how many—because Hmong refuse to report rape. Reporters aren’t inclined to push the issue. The only rapes that interest the media are apocryphal gang rapes committed by white men. Was America short on Hmong? These backward hill people began pouring into the United States in the seventies as a reward for their help during the ill-fated Vietnam War. That war ended forty years ago! But the United States is still taking in thousands of Hmong “refugees” every year, so taxpayers can spend millions of dollars on English-language and cultural-assimilation classes, public housing, food stamps, healthcare, prosecutors, and prisons to accommodate all the child rapists.22 By now, there are an estimated 273,000 Hmong in the United States.23 Canada only has about eight hundred.24 Did America lose a bet? In the last few decades, America has taken in more Hmong than Czechs, Danes, French, Luxembourgers, New Zealanders, Norwegians, or Swiss. We have no room for them. We needed to make room for a culture where child rape is the norm.25 A foreign gang-rape culture that blames twelve-year-old girls for their own rapes may not be a good fit with American culture, especially now that political correctness prevents us from criticizing any “minority” group. At least when white males commit a gang rape the media never shut up about it. The Glen Ridge gang rape occurred more than a quarter century ago, and the Times still thinks the case hasn’t been adequately covered.

MY DEAR MISS BROOKE,—I have your guardian's permission to address you on a subject than which I have none more at heart. I am not, I trust, mistaken in the recognition of some deeper correspondence than that of date in the fact that a consciousness of need in my own life had arisen contemporaneously with the possibility of my becoming acquainted with you. For in the first hour of meeting you, I had an impression of your eminent and perhaps exclusive fitness to supply that need (connected, I may say, with such activity of the affections as even the preoccupations of a work too special to be abdicated could not uninterruptedly dissimulate); and each succeeding opportunity for observation has given the impression an added depth by convincing me more emphatically of that fitness which I had preconceived, and thus evoking more decisively those affections to which I have but now referred. Our conversations have, I think, made sufficiently clear to you the tenor of my life and purposes: a tenor unsuited, I am aware, to the commoner order of minds. But I have discerned in you an elevation of thought and a capability of devotedness, which I had hitherto not conceived to be compatible either with the early bloom of youth or with those graces of sex that may be said at once to win and to confer distinction when combined, as they notably are in you, with the mental qualities above indicated. It was, I confess, beyond my hope to meet with this rare combination of elements both solid and attractive, adapted to supply aid in graver labors and to cast a charm over vacant hours; and but for the event of my introduction to you (which, let me again say, I trust not to be superficially coincident with foreshadowing needs, but providentially related thereto as stages towards the completion of a life's plan), I should presumably have gone on to the last without any attempt to lighten my solitariness by a matrimonial union. Such, my dear Miss Brooke, is the accurate statement of my feelings; and I rely on your kind indulgence in venturing now to ask you how far your own are of a nature to confirm my happy presentiment. To be accepted by you as your husband and the earthly guardian of your welfare, I should regard as the highest of providential gifts. In return I can at least offer you an affection hitherto unwasted, and the faithful consecration of a life which, however short in the sequel, has no backward pages whereon, if you choose to turn them, you will find records such as might justly cause you either bitterness or shame. I await the expression of your sentiments with an anxiety which it would be the part of wisdom (were it possible) to divert by a more arduous labor than usual. But in this order of experience I am still young, and in looking forward to an unfavorable possibility I cannot but feel that resignation to solitude will be more difficult after the temporary illumination of hope. In any case, I shall remain,     Yours with sincere devotion,      EDWARD CASAUBON

The man was naked. He was all bones and ribs and snarling mouth. The front of him was caked in blood, a smear of charcoal black in the dim red glow of Palmer’s dive light. There was just a flash of this grisly image before the man crashed into Palmer, knocking him to the ground, desperate hands clenching around his throat. Palmer saw pops of bright light as his head hit the floor. He couldn’t breathe. He heard his own gurgles mix with the raspy hisses from the man on top of him. A madman. A thin, half-starved, and full-crazed madman. Palmer fought for a breath. His visor was knocked from his head. Letting go of the man’s wrists, he reached for his dive knife, but his leg was pinned, his boot too far away. He pawed behind himself and felt his visor, had some insane plan of getting it to his temples, getting his suit powered on, overloading the air around him, trying to shake the man off. But as his fingers closed on the hard plastic—and as the darkness squeezed in around his vision—he instead swung the visor at the snarling man’s face, a final act before the door to that king’s crypt sealed shut on him. A piercing shriek returned Palmer to his senses. Or it was the hands coming off his neck? The naked man howled and lunged again, but Palmer got a boot up, caught the man in the chest, kicked him. He scrambled backward while the man reeled. The other diver. Brock’s diver. Palmer turned and crawled on his hands and knees to get distance, got around a desk, moving as fast as he could, heart pounding. Two divers. There had been two divers. He waited for the man’s partner to jump onto his back, for the two men to beat him to death for his belly full of jangling coin— —when he bumped into the other diver. And saw by his dive light that he was no threat. And the bib of gore on the man chasing him was given sudden meaning. Palmer crawled away, sickened. He wondered how long the men had been down here, how long one had been eating the other. Hands fell onto his boots and yanked him, dragging him backward. A reedy voice yelled for him to be still. And then he felt a tug as his dive knife was pulled from its sheath, stolen. Palmer spun onto his back to defend himself. His own knife flashed above him traitorously, was brought down by those bone-thin arms, was meant to skewer him. There was a crunch against his belly. A painful blow. The air came out of Palmer. The blade was raised to strike him again, but there was no blood. His poor life had been saved by a fistful of coin. Palmer brought up his knee as the man struck again—and shin met forearm with a crack. A howl, and the knife was dropped. Palmer fumbled for it, his dive light throwing the world into pale reds and deep shadows. Hand on the hilt, his knife reclaimed, he slashed at the air, and the man fell back, hands up, shouting, “Please, please!” Palmer scooted away, keeping the knife in front of him. He was weak from fitful sleep and lack of food, but this poor creature before him seemed even weaker. Enraged and with the element of surprise, the man had nearly killed him, but it had been like fighting off a homeless dune-sleeper who had jumped him for some morsel of bread. Palmer dared to turn his dive light up so he could see the man better. “Sorry. I’m sorry,” the man said. “Thought you were a ghost.” The

Okay,let's do it," Robbie said, slapping his hands together as he stood. He stepped towards me with his arms outstreched and I tripped back. " What? No" " What? Yes," he said. He hit the rewind button and the tape zipped backward. He paused it right as the dance began. " You don't really expect me to ask Tama to dance with me without any practice. Even I'm not that stupid." I was suddenly very aware of my heartbeat. " There's no way I'm dancing with you." " You really know how to stroke a guy's ego," Robbie joked. "Come on. I'm not that repulsive." "You're not repulsive at all, it's just-" " Well, that's good to hear," Robbie said with a teasing smile. He was enjoying this. "it's just that I don't dance," I admitted. Never had. Not once. Not with a guy. I was a dance free-zone. " Well, neither do II mean, except on stage. But i've never danced like this, so we're even" he said. He hit "play". The music started and Robbie pulled me toward him by my wrist. he grabbed my hand, which was sweating, and held it, then put his other hand on my waist. My boobs pressed sgsinst his chest and I flinched, but Robbie didn't seem to notice. He was too busy consulting the TV screen. " Here goes nothing," he said. "Okay, it's a waltz, so one, two, three,,, one, two, three. Looks like a big step on one and two little steps on two and three. Got it?" "Sure." I so didn't have it. " Okay, go." He started to step in a circle, pulling me with him.I staggered along, mortified. " One, two, three. One two, three," he counted under his breath. My foot caught on his ankle. " Oops! Sorry." I was sweating like mad now, wishing I'd taken off my sweater, at least. " I got ya," he said, his grip tightiening on my hand. " K eep going." " One, two, three," I counted, staring down at our feet. He slammed one of his hip into one of the set chairs. " Ow. Dammit!" " Are you okay?"I asked."Yeah. Keep going," he said through his teeth. " One, two, three," I counted. I glanced up at the Tv screen, and the second I took my eyes off our feet, they got hopelessly tangled. I felt that instant swoop of gravity and shouted as we went down. The floor was not soft. " Oof?" " Ow. Okay, ow," Robbie said, grabbing his elbow. " That was not a good bone to fall on." He shook his arm out and I brought my knees up under my chin. " Maybe this wasn't the best idea." "No! No. We cannot give up that easily," Robbie said, standing. He took my hands and hoisted my up. " Maybe we just need to simplify it a little. " Actually i think its the twirl and the dip at the end that are really important," I theorized. It seemed like the most romantic part to me. " Okay, good." Robbie was phsyched by this development. "So maybe instead of going in circles, we just step side to side and do the twirl thing a couple of times. " Sounds like a plan," I said. " Let's do it." Robbie rewound the tape and we started from the beginning of the music. He took my hand again and held it up, then placed his other hand on my waist. This time we simply swayed back and forth. I was just getting used to the motion, when I realized that Robbie was staring at me.Big time." What?" i said, my skin prickling. " Trying to make eye contact," he said. " I hear eye contact while dancing is key." " Where would you hear something like that?" I said. " My grandmother. She's a wise woman," he said. His grandmother. How cute was that? His eyes were completely focused on my face. I tried to stare back into them, but I keep cracking up laughing. And he thought I'd make a good actress. " Wow. You suck at eye contact," he said. "Come on. Give me something to work here." I took a deep breath and steeled myself. It's just Robbie Delano, KJ. You can do this. And so I did. I looked right back into his eyes. And we continued to sway at to the music. His hand around mine. His hand on my waist. Our chests pressed together. I stared into his eyes, and soon i found that laughing was the last thing on my mind. " How's this working for you?