Awareness The Key To Living In Balance Quotes

Act,speak with full awareness and then you will find a tremendous change in you. The very fact that you are aware changes your acts.

Acts don't mean anything. Acts do not matter--you,your awareness, your being conscious,mindful, is what matters. What you do is not the concern.

Once you have known awareness, nothing is worth it-- you have known the greatest bliss of life. Then, suddenly, many things simply drop; they become stupid,become foolish. The motivation is not there,the desire is not there, the dreams have fallen.

Balance is the key to a long and happy life.

Man wants to make certain about the future,about tommorow--which cannot be done. Let it sink as deeply in your heart as possible, it cannot be done. Don't waste your present moment trying to make the future certain. The future is uncertainity that is the very quality of the future. One can do only one thing: Be alert and wait.

And all are asleep, so all are foolish. Don’t feel offended. The facts have to be stated as they are. You function in sleep; that’s why you go on stumbling, you go on doing things you don’t want to do. You go on doing things you have decided not to do. You go on doing things you know are not right to do, and you don’t do things that you know are right. How is this possible?

Live in the world without any idea of what is going to happen. Whether you are going to be a winner or a loser, it doesn’t matter. Death takes everything away. Whether you lose or win is immaterial. The only thing that matters, and it has always been so, is how you played the game. Did you enjoy it?—the game itself? Then each moment is a moment of joy. ALSO BY OSHO INSIGHTS FOR A NEW WAY OF LIVING SERIES Awareness: The Key to Living in Balance Courage: The Joy of Living Dangerously Creativity: Unleashing the Forces Within Intimacy: Trusting Oneself and the Other Intuition: Knowing Beyond Logic Maturity: The Responsibility of Being Oneself OTHER BOOKS Autobiography of a Spiritually Incorrect Mystic The Book of Secrets India My Love: A Spiritual Journey Love, Freedom, and Aloneness Meditation: The First and Last Freedom

Mind is basically the beginning of madness. And if you are too much in it, it will drive you mad. Mind has no certainity about anything. If you are betweeen two polarities of the mind,in a limbo--always to do or not to do,you will go crazy. You are crazy! Before it happens,jump out and have a look from outside at the mind. Mind is basically indecisive and awareness is basically decisive.So any act of awareness is total,full without repentance.

And whenever you look at somebody as an enemy,you never look deep,you never look into the eye, you avoid. Don't be a fighter, be a lover.

They happen only when you are distant,aloof. They happen, they cannot be brought. They happen you cannot force them to happen. They are spontaneous happenings.

With awareness, remember that balance is the key to a wonderful life, and fun is an integral component. Take on the serious quest of bringing some fun into this day.

I never use the word renunciation at all. I say: "Rejoice in life,in love,in meditation,in the beauties of the world, in the ecstasy of existence--rejoice in everything!" Transform the mundane into the sacred. Transform this shore ino the other shore, transform the earth into paradise. And then indirectly a certain renunciation starts happening. But that happens,you don't do it. It is not a doing, it is a happening.

Misery is a state of unconciousness. We are miserable because we are not aware of what we are doing, of what we are thinking, of what we are feeling -- so we are continuously contradicting ourselves each moment. Action goes in one direction,thinking goes in another,feeling is somewhere else. We go on falling apart, we become more and more fragmented. There are only two ways out of it. They can become meditators - alert,aware,conscious... that's an arduous thing. It needs guts. Or the cheaper way is to find something that can make you even more unconcious thank you are, so you cannot feel the misery,like drugs and alcohol,sometimes even religion...

You go on trying and trying, and you make many decisions and you take many vows,but nothing happens -- you remain the same. Not that you have not tried,not that you have not tried enough, you have tried and tried and tried. And you fail because it is not a question of effort. More effort won't help. It is a question of being alert, not of effort.

He watches,he is clear." The only thing that he has to learn is to be watchful. Watch! Watch every act you do. Watch every thought that passes in your mind. Watch every desire that takes possession of you. Watch even small gestures--walking,talking,eating,taking a bath. Go on watching everything. Let everything become an opportunity to watch. And when you watch,a clarity arises. Why does clarity arise out of watchfulness? Because the more watchful you become the more all your hastiness slows down. You become more graceful. As you watch, your chattering mind chatters less, because the energy that was becoming chattering is truning and becoming watchfulness -- it is the same energy! Now more and more energy will be transformed into watchfulness, and the mind will not get its noursihment. Thoughts will start becoming thinner, they will start losing weight. Slowly,slowly they will start dying. And as thoughts start dying, clarity arises. Now your mind becomes a mirror. And when one is clear,one is blissful. Confusion is the root cause of misery; it is clarity that is the foundation of blissfulness.

The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become aware, a miracle starts happening: many things that you used to do before simply disappear. Your body becomes more relaxed,your body becomes more attuned, a deep peace starts prevailing even in your body, a subtle music pulsates in your body.

Man is in a fallen state. In fact, that is the meaning of the Christian parable of the fall of Adam, his expulsion. Why were Adam and Eve expelled from paradise? They were expelled because they had eaten the fruit of knowledge. They were expelled because they had become minds, and they had lost their consciousness. If you become a mind, you lose consciousness—mind means sleep, mind means noise, mind means mechanicalness. If you become a mind, you lose consciousness.

The only thing that has to be learned is watchfulness. Watch! Watch every act that you do. Watch every thought that passes in your mind. Watch every desire that takes possession of you. Watch even small gestures—walking, talking, eating, taking a bath. Go on watching everything. Let everything become an opportunity to watch.

If you eat watchfully, food will become more tasty. Even ordinary food tastes good if you are watchful; and if you are not watchful, you can eat the most tasty food but there will be no taste in it because there is nobody to watch. You simply go on stuffing yourself. Eat slowly, watchfully; each bite has to be chewed, tasted.

you start fighting with the waves, you will be defeated. Fight won’t help; you will have to accept the waves. In fact, if you can accept the waves and let your boat, however small, move with them and not against them, then there is no danger. Waves are there; you simply allow. You simply allow yourself to move with them, not against them. You become part of them. Then tremendous happiness arises.

The more I know the human being, the more I cling to animal nature. Mention poem 2013 Since its beginnings, the human being has been a complex and enigmatic being, capable of great achievements and feats, and at the same time, of the most cruel and vile acts. There is no doubt that our species is one of the most evolved and sophisticated of the planet, but at what cost? What is behind our apparent superiority? When we observe human behavior, we can see that it hides a mixture of animal instincts and rational thoughts. Although human beings take pride in our ability for critical thinking and reflection, We are also emotional, impulsive and visceral beings. And it is precisely this duality that makes us so different from animals. that cohabit this planet with us. It is often difficult for us to understand the nature of animals, because we cannot access their internal world. However, what we can say is that animals are transparent beings, His actions are always a consequence of his instincts, not from premeditated thoughts or complex emotions. For animals, living is following their instinct, something that allows them to act quickly and effectively in situations of danger or threat. Animals are beings in balance with their environment, They don't feel the need to constantly change, nor to think beyond the here and now. On the other hand, we have human beings, beings capable of conceiving abstract thoughts, create works of art, invent technologies and, at the same time, of destroying the environment, oppressing other human beings and commit acts of extreme cruelty. The human being is a complex, contradictory being, capable of loving and hating, forgiving and punishing, healing and destroying. We are creatures of light and darkness, in a constant search for balance between both parties. But what is behind our duality as human beings? Why are we capable of the worst acts of destruction and cruelty? If we look back at the history of humanity, we can see that our genetic patterns are impregnated of violence, war and resentment. History has been a constant parade of wars and conflicts, each one more brutal than the last. This being the only way in which many cultures they have found to impose their ideas or consolidate power. It is precisely here that the idea is born that the creators of humanity They have intoxicated us with the yoke of evil. Who are these forgers? They are the same societies, cultures, religions, policies, which have used violence, war and resentment as a tool to impose their desires and ideals on others. This is the curse that we have dragged like chains since long ago, that of a genetic pattern that drags us towards violence and war. It is true that, as human beings, we can choose our own paths, our own decisions, and not fall into the trap of cruelty and evil. However, it is also true that we carry within us an ancestral burden that is difficult to overcome. What will the most advanced civilizations in the universe think of us? Will we be violent and hateful beings for them? Or will we be beings like animals, in balance with our environment? The answer is not easy, since it remains an unknown. if we are able to overcome our animal instincts and embrace only the best of our humanity. The key to this lies in becoming aware of our own duality, to recognize that we carry both light and darkness within us, and make a real effort to choose the best of ourselves, instead of letting ourselves be carried away by our internal evil.

Awareness means that whatsoever is happening in the moment is happening with complete consciousness; you are present there. If you are present when anger is happening, anger cannot happen. It can happen only when you are fast asleep. When you are present, immediate transformation starts in your being, because when you are present, aware, many things are simply not possible. All that is called sin is not possible if you are aware. So, in fact, there is only one sin, and that is unawareness.

Mind is basically indecisive, and awareness is basically decisive. So any act out of awareness is total, full, without repentance.

You have to fight with your anger, your greed, your sex, because you are weak. So really, anger, greed, and sex are not the problems, weakness is the problem. Once you begin to be stronger inside, with a feeling of inner presence—that you are—your energies become concentrated, crystallized on a single point, and a self is born. Remember, not an ego but a self is born. Ego is a false sense of self. Without having any self you go on believing that you have a self—that is ego. Ego means a false self—you are not a self, still you believe that you are a self.

One of the most unfulfilled wishes in the world is to change the other.

And you have created religiions,gods,prayers,rituals,out of your dreams - your gods are as much part of your dreams as anything else. Your politics is part of your dreams, your religions are part of your dreams, your poetry, your painting, your art-- whatsover you do,because you are sleep, you do things according to your own state of mind.

And all are asleep,so all are foolish. Don't feel offended. Thefacts have to be stated as they are.You function in sleep; that's why you go on stumbling,you go on doing things you don't want to do, you go on doing things you have decided not to do. You go on doing things you know are not right to do, and you don't do things that you know are right. How is this possible? Why can't you walk straight? Why do you go on getting trapped into bypaths? Why do you go on going astray? This is what is happening. Watch your life--everything that you go on demanding is so confused and so confusiing. You are not alert. You can't see, you can't heart-- certainly you have ears so you can hear, but there is nobody inside to understand it. Certainly you have eyes so you can see,but there is nobody present inside. So your eyes go on seeing and your ears go on listening, but nothing is understood. And on each step you stumble, on each step you commit something wrong. And still you go on believing that you are aware.

Transformation happens only when you put your total energy into it.

Unconcious makes you interested in other--things, people, but it is always the others. Unconciousness keeps you you completely in the darknesss; your eyes go on being focused on others. It creates a kind of exteriority, it makes you extroverts. Conciousness creates interiority. It makes you introverts; it takes you inward, deeper and deeper.

We always live in the tommorow,which never comes and which cannot come; it is impossible. That which comes always is today, and we go on sacrificing today for tommorow,which is nowhere. The mind goes on thinking of the past,which you have destroyed,which you have sacrificed for something that has not come. And then it goes on postponing for further tommorows.

In an effort to help decode these buyer actions, researchers from consumer intelligence firm Motista found specific “emotional motivators” that provide a critical indicator of customers’ potential affinity to a company.2 In fact, these emotional motivators, a proxy for value, were more compelling than any other metric in terms of driving key buying sentiments such as brand awareness and customer satisfaction. While hundreds of emotional motivators were found to drive consumer behavior, the study found ten that drove significant levels of customer value across all of the categories studied. I am inspired by a desire to: Brands can leverage this motivator by helping customers: Stand out from the crowd Project a unique social identity; be seen as special Have confidence in the future Perceive the future as better than the past; have a positive mental picture of what’s to come Enjoy a sense of well-being Feel that life measures up to expectations and that balance has been achieved; seek a stress-free state without conflicts or threats Feel a sense of freedom Act independently, without obligations or restrictions Feel a sense of thrill Experience visceral, overwhelming pleasure and excitement; participate in exciting, fun events Feel a sense of belonging Have an affiliation with people they relate to or aspire to be like; feel part of a group Protect the environment Sustain the belief that the environment is sacred; take action to improve their surroundings Be the person I want to be Fulfill a desire for ongoing self-improvement; live up to their ideal self-image Feel secure Believe that what they have today will be there tomorrow; pursue goals and dreams without worry Succeed in life Feel that they lead meaningful lives; find worth that goes beyond financial or socioeconomic measures

Health and sanity do not rise by erasing all moral lines, Key to psychological health is finding the right balance.

To do this, we follow five “R’s”—recognize, respect, regulate, reshape, re-story. Awareness allows us to recognize the autonomic state and accurately name it. We then respect the ways the state has activated in service of survival remembering that the nervous system is always acting to keep us safe. Putting the word “adaptive” before the words “survival response” reminds us that no matter how irrational our behavior in the moment may seem or how crazy our story may feel, a familiar cue of danger has come to life and our nervous system has enacted an old pattern of protection. Next, we bring a bit of ventral regulation and then begin to explore ways to reshape the pattern. Finally, we listen to the new story that is emerging. Through understanding how the autonomic nervous system takes in embodied, environmental, and relational experiences, we become active operators of our systems and authors of our own autonomic stories. Understanding how to find the way back to a ventral state is key to living a balanced life. When we begin to find a foothold in regulation, we can look at any problem with the emergent properties that accompany a ventral state—curiosity, creativity, and the ability to see options and explore possibilities. From this place, we have the autonomic resources to see our experience in a new way, and we often find a path to resolution in a way we never thought possible. A polyvagal perspective on life is not only a theory but a way of being in the world that is experienced from the inside out. Looking through the lens of the nervous system and listening to our autonomic stories, we shape our systems toward ventral regulation, and engage with our systems in new ways. When daily life is lived from a polyvagal perspective, we make a commitment to being aware of our autonomic experiences and becoming a regulated and regulating presence not only for ourselves but also for our partners, family members, friends, colleagues, and the people we naturally come into connection with during a day.

Life is like a seesaw, a game where the movement and the excitement come from a balance of opposites, because it will always inevitably be full of paradox. I believe that the key to progress and even to survival in life and work is to be aware that contradictions can coexist, and to learn to live with them.

I see a flower and I say, 'It is beautiful!' -- I have changed it. Now I have imposed something on the flower. Now the flower is far away, in between the flower and me is my sense of judgment.

To me, meditation is the only true religion. All else is hocus-pocus.

Awareness means to be in the moment so totally that there is no movement toward the past, no movement toward the future—all movement stops.

If you move from one thought to another, you remain in the world of time. If you move into the moment—not into thought—you move into eternity.

The conscious mind is only one-tenth, and the unconscious mind is nine times bigger than the conscious.

Watchfulness is the greatest magic that one can learn, because it can begin the transformation of your whole being.

Buddha is passing through a village. Some people are angry, very much against his teachings. They abuse him, they insult him. Buddha listens silently and then says, “If you are finished, then allow me to move on. I have to reach the next village, and they will be waiting for me. If something is still remaining in your mind, then when I am passing back by this route, you can finish it.” They say, “We have abused you, insulted you. Are you not going to answer?” Buddha says, “I never react now. What you do is up to you—I never react now, you cannot force me to do something. You can abuse me; that is up to you—I am not a slave. I have become a free man. I act from my center, not from my periphery, and your abuse can touch only the periphery, not my center. My center remains untouched.

A few is sitting in a train opposite a priest. “Tell me, Your Worship,” the few asks, “why do you wear your collar back to front?” “Because I am a father,” answers the priest. “I am also a father, and I don’t wear my collar like that.” “Oh,” says the priest, “but I am a father to thousands.” “Then maybe,” replies the few, “it is your trousers you should wear back to front.