Awareness And Change Quotes

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When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.
Jodi Picoult (Change of Heart)
The curious paradox is that when I accept myself just as I am, then I can change.
Carl R. Rogers (On Becoming a Person: A Therapist's View of Psychotherapy)
My love for Linton is like the foliage in the woods: time will change it, I'm well aware, as winter changes the trees. My love for Heathcliff resembles the eternal rocks beneath: a source of little visible delight, but necessary. Nelly, I am Healthcliff! He's always, always in my mind: not as a pleasure, any more than I am always a pleasure to myself, but as my own being.
Emily Brontë (Wuthering Heights)
And these children that you spit on As they try to change their worlds Are immune to your consultations. They're quite aware of what they're going through. - Changes
David Bowie
Anyone who knows me, should learn to know me again; For I am like the Moon, you will see me with new face everyday.
Rumi (Jalal ad-Din Muhammad ar-Rumi)
I cannot express it; but surely you and everybody have a notion that there is or should be an existence of yours beyond you. What were the use of my creation, if I were entirely contained here? My great miseries in this world have been Heathcliff's miseries, and I watched and felt each from the beginning: my great thought in living is himself. If all else perished, and he remained, I should still continue to be; and if all else remained, and he were annihilated, the universe would turn to a mighty stranger: I should not seem a part of it. My love for Linton is like the foliage in the woods: time will change it, I'm well aware, as winter changes the trees. My love for Heathcliff resembles the eternal rocks beneath: a source of little visible delight, but necessary. Nelly, I am Heathcliff! He's always, always in my mind: not as a pleasure, any more than I am always a pleasure to myself, but as my own being.
Emily Brontë (Wuthering Heights)
Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
Awareness is the greatest agent for change.
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.
Anthon St. Maarten (Divine Living: The Essential Guide To Your True Destiny)
The greatest mistake of the movement has been trying to organize a sleeping people around specific goals. You have to wake the people up first, then you'll get action.
Malcolm X (Malcolm X Speaks: Selected Speeches and Statements)
We cannot change what we are not aware of, and once we are aware, we cannot help but change.
Sheryl Sandberg (Lean In: Women, Work, and the Will to Lead)
What is necessary to change a person is to change his awareness of himself.
Abraham H. Maslow
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
I'm becoming an angry person with no tolerance for anyone. I'm aware of this shift and yet have no desire to change it. If anything, I want it. It's armor. It's easier to be angry than to feel to pain underneath it.
Jennette McCurdy (I'm Glad My Mom Died)
Courage isn't absenct of fear, it is the awareness that something else is important
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
I love, because my love is not dependent on the object of love. My love is dependent on my state of being. So whether the other person changes, becomes different, friend turns into a foe, does not matter, because my love was never dependent on the other person. My love is my state of being. I simply love.
Osho
Don't ask the world to change....you change first.
Anthony de Mello (Awareness: The Perils and Opportunities of Reality)
I'm fully aware," Firth told a reporter for the English magazine Now, "that if I were to change professions tomorrow, become an astronaut and be the first man to land on Mars, the headlines in the newspapers would read: `Mr. Darcy Lands on Mars.
Colin Firth
It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked.
Shannon L. Alder
COMING FORTH INTO THE LIGHT I was born the day I thought: What is? What was? And What if? I was transformed the day My ego shattered, And all the superficial, material Things that mattered To me before, Suddenly ceased To matter. I really came into being The day I no longer cared about What the world thought of me, Only on my thoughts for Changing the world.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
There were moments, of course. Those small spaces in time, too soon gone, when everything seems to stand still, and existence is balanced on a perfect point, like the moment of change between the dark and the light, and when both and neither surround you.
Diana Gabaldon (Outlander (Outlander, #1))
Gwyn whispered, "I am the rock against which the surf crashes." Nesta straightened at the words, as if they were a prayer and a summons. Gwyn lifted the blade. "Nothing can break me." Cassian's throat tightened, and even from across the ring he could see Nesta's eyes gleaming with pride and pain. Emerie said, "Nothing can break us ." The world seemed to pause at the words. As if it had been following one path and now branched off in another direction. In a hunred years, a thousand, this moment would still be etched in his mind. That he would tell his children, his grandchildren, Right then and there. That was when it all changed. Azriel went wholly still, as if he, too, had felt the shift. As if he, too, were aware that far larger forces peered into that training ring as Gwyn moved.
Sarah J. Maas (A ​Court of Silver Flames (A Court of Thorns and Roses, #4))
People who want a cure, provided they can have it without pain, are like those who favour progress, provided they can have it without change.
Anthony de Mello (Awareness)
A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part
Nisargadatta Maharaj
I have often reflected upon the new vistas that reading has opened to me. I knew right there in prison that reading had changed forever the course of my life. As I see it today, the ability to read awoke inside me some long dormant craving to be mentally alive.
Malcolm X
The one who would be constant in happiness must frequently change.
Anthony de Mello (Awareness: The Perils and Opportunities of Reality)
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
James Baraz
In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don't need negative thoughts. All they have ever given you was a false self that suffers. They are all lies.
Gina Lake (What About Now?: Reminders for Being in the Moment)
I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a man's life. As we live, we grow and our beliefs change. They must change. So I think we should live with this constant discovery. We should be open to this adventure in heightened awareness of living. We should stake our whole existence on our willingness to explore and experience.
Martin Buber
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn (Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life)
Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person.
Will Bowen (Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships)
As nightfall does not come at once, neither does oppression. In both instances, there is a twilight when everything remains seemingly unchanged. And it is in such twilight that we all must be most aware of change in the air – however slight – lest we become unwitting victims of the darkness.
William O. Douglas (The Douglas letters: Selections from the private papers of Justice William O. Douglas)
A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.
Gina Lake (What About Now?: Reminders for Being in the Moment)
The dead are never exactly seen by the living, but many people seem acutely aware of something changed around them. They speak of a chill in the air. The mates of the deceased wake from dreams and see a figure standing at the end of thier bed, or in a doorway, or boarding, phantomlike, a city bus.
Alice Sebold (The Lovely Bones)
Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-consuming hatred. It can only be conquered by recognizing and claiming the wealth of values it represents for all.
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147
Dan Millman (Sacred Journey of the Peaceful Warrior)
Change happens for you the moment you want something more than you fear it.
Eric Micha'el Leventhal
Do not regret too much the choices you have made in the past, Gabriel," she said, aware that she was using his Christian name, but not able to help it. "Only make the right ones in the future. We are ever capable of change and ever capable of being our better selves.
Cassandra Clare (Clockwork Princess (The Infernal Devices, #3))
Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.
Lauren Oliver (Delirium (Delirium, #1))
We are all born with extraordinary powers of imagination, intelligence, feeling, intuition, spirituality, and of physical and sensory awareness. (p.9)
Ken Robinson (The Element: How Finding Your Passion Changes Everything)
I've wanted to win at everything, every day, since I was a kid. And time doesn't change a person, it just helps you get a handle on who you are. Even at age 41, I still hate losing--I'm just more gracious about it. I'm also aware that setbacks have an upside; they fuel new dreams.
Dara Torres (Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life)
Birth is not the beginning of life - only of an individual awareness. Change into another state is not death - only the ending of this awareness.
Hermes Trismegistus (Corpus Hermeticum)
Connie followed the tracks of Daisy’s skidoo, passing giant, rosy pink mountains of snow which cast long grey shadows over the ground ahead of them. The sheer vastness of this multicoloured wilderness was hard to comprehend, and Connie was aware of herself and Daisy, speeding along, mere specks in the landscape.
Sheena Billett (From Manchester to the Arctic: Nurse Sanders embarks on an adventure that will change her life)
To experience what isn't, love what is.
Eric Micha'el Leventhal
When the shimmer of the past is melting into the presence, spreading a scent of attentiveness and inquiringness, our mind may ask for a new reading of the story of our life. An innocuous flicker from a hazy sequence in our memory lane can affect our current awareness, making us raise questions, throwing new light on our expectations; crafting an airy vision of the future. ("A change of vision" )
Erik Pevernagie
You are your only hope, because we're not changing until you do. Our job is to keep coming at you, as hard as we can, with everything that angers, upsets, or repulses you, until you understand. We love you that much, whether we're aware of it or not. The whole world is about you.
Byron Katie (Loving What Is: Four Questions That Can Change Your Life)
You can change the place you live, your clothes, your interests, your friends, your religion and even your partner. However, if you forgot to change your mind, attitude, beliefs about the world, how you treat people and how you plan to be different this time around, why did you even bother?
Shannon L. Alder
Knowledge without application is simply knowledge. Applying the knowledge to one’s life is wisdom — and that is the ultimate virtue
Kasi Kaye Iliopoulos (Living in Light, Love & Truth: You Can Positively Change Your Life by Living in Light, Love, & Truth-Awareness + Reflection + Learning + Application = Wisdom)
The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination.
Darren Hardy (The Compound Effect: Jumpstart Your Income, Your Life, Your Success)
But there was a special kind of gift that came with embracing the chaos, even if I cursed most of the way. I'm convinced that, when everything is wiped blank, it's life 's way of forcing you to become acquainted with and aware of who you are now, who you can become. What is the fulfillment of your soul?
Jennifer DeLucy
I told him the story of the day I'd been mending pottery with one of the maids in the kitchen at Keramzin, waiting for him to return from one of the hunting trips that had taken him from home more and more frequently. I'd been fifteen, standing at the counter, vainly trying to glue together the jagged pieces of a blue cup. When I saw him crossing the fields, I ran to the doorway and waved. He caught sight of me and broke into a jog. I had crossed the yard to him slowly, watching him draw closer, baffled by the way my heart was skittering around in my chest. Then he'd picked me up and swung me in a circle, and I'd clung to him, breathing in his sweet, familiar smell, shocked by how much I'd missed him. Dimly, I'd been aware that I still had a shard of that blue cup in my hand, that it was digging into my palm, but I didn't want to let go. When he finally set me down and ambled off into the kitchen to find his lunch, I had stood there, my palm dripping in blood, my head still spinning, knowing that everything had changed. Ana Kuya had scolded me for getting blood on the clean kitchen floor. She'd bandaged my hand and told me it would heal. But I knew it would just go on hurting.
Leigh Bardugo (Shadow and Bone (The Shadow and Bone Trilogy, #1))
If one really has a feeling of contribution, one will no longer have any need for recognition from others. Because one will already have the real awareness that “I am of use to someone,” without needing to go out of one’s way to be acknowledged by others. In other words, a person who is obsessed with the desire for recognition does not have any community feeling yet, and has not managed to engage in self-acceptance, confidence in others, or contribution to others.
Ichiro Kishimi (The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness)
Not to know one's true identity is to be a mad, disensouled thing — a golem. And, indeed, this image, sick-eningly Orwellian, applies to the mass of human beings now living in the high-tech industrial democracies. Their authenticity lies in their ability to obey and follow mass style changes that are conveyed through the media. Immersed in junk food, trash media, and cryp-tofascist politics, they are condemned to toxic lives of low awareness. Sedated by the prescripted daily television fix, they are a living dead, lost to all but the act of consuming.
Terence McKenna (Food of the Gods: The Search for the Original Tree of Knowledge)
The struggle is inner: Chicano, indio, American Indian, mojado, mexicano, immigrant Latino, Anglo in power, working class Anglo, Black, Asian--our psyches resemble the bordertowns and are populated by the same people. The struggle has always been inner, and is played out in outer terrains. Awareness of our situation must come before inner changes, which in turn come before changes in society. Nothing happens in the "real" world unless it first happens in the images in our heads.
Gloria E. Anzaldúa
She grows up feeling wrong, out of place, too dark, too tall, too unruly, too opinionated, too silent, too strange. She grows up with the awareness that she is merely tolerated, an irritant, useless, that she does not deserve love, that she will need to change herself substantially, crush herself down if she is to be married.
Maggie O'Farrell (Hamnet)
Life has a tendency to provide a person with what they need in order to grow. Our beliefs, what we value in life, provide the roadmap for the type of life that we experience. A period of personal unhappiness reveals that our values are misplaced and we are on the wrong path. Unless a person changes their values and ideas, they will continue to experience discontentment.
Kilroy J. Oldster (Dead Toad Scrolls)
BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
If I believe that only bad people are racist, I will feel hurt, offended, and shamed when an unaware racist assumption of mine is pointed out. If I instead believe that having racist assumptions is inevitable (but possible to change), I will feel gratitude when an unaware racist assumption is pointed out; now I am aware of and can change that assumption.
Robin DiAngelo (White Fragility: Why It’s So Hard for White People to Talk About Racism)
Humans are storytellers. It is our nature to make up stories, to interpret everything we perceive. Without awareness, we give our personal power to the story and the story writes itself. With awareness, we recover the control of our story. We see we are the authors and if we don't like our story, we change it.
Miguel Ruiz (The Four Agreements)
We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit. You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result. If there's anything you're not happy about--in your relationships, in your health, in your career--make a decision right now about how you're going to change it immediately.
Anthony Robbins
. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
Ilchi Lee (Change: Realizing Your Greatest Potential)
Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Purposeful modification of the self only commences with revising our mind’s internal functions. Revamped internal functions eventually alter how we view our external environment.
Kilroy J. Oldster (Dead Toad Scrolls)
In all of my universe I have seen no law of nature, unchanging and inexorable. This universe presents only changing relationships which are somtimes seen as laws by short-lived awareness. These fleshy sensoria which we call self are ephemera withering in the blaze of infinity, fleetingly aware of temporary conditions which confine our activities and change as our activities change. If you must label the absolute, use its proper name: Temporary.
Frank Herbert (God Emperor of Dune (Dune #4))
We are not our feelings. We are not our moods. We are not even our thoughts. The very fact that we can think about these things separates us from them and from the animal world. Self-awareness enables us to stand apart and examine even the way we “see” ourselves—our self-paradigm, the most fundamental paradigm of effectiveness. It affects not only our attitudes and behaviors, but also how we see other people.
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
What if you knew that the next person you’d see would be the last person you would ever see? You’d be right there soaking it in, experiencing it. It wouldn’t matter what they were saying; you’d just enjoy hearing the words because it would be the last conversation you’d ever have. What if you brought that kind of awareness to every conversation? That’s what happens when you’re told that death is around the corner: you change, life doesn’t change.
Michael A. Singer (The Untethered Soul: The Journey Beyond Yourself)
Life is a valuable and unique opportunity to discover who you are. But it seems as soon as you near answering that age-old question, something unexpected always happens to alter your course. And who it is you thought you were suddenly changes. Then comes the frustrating realization that no matter how long life endures, no matter how many experiences are muddled through in this existence, you may never really be able to answer the question.... Who am I? Because the answer, like the seasons, constantly, subtly, inevitably changes. And who it is you are today, is not the same person you will be tomorrow.
Richelle E. Goodrich (Eena, The Dawn and Rescue (The Harrowbethian Saga #1))
His mouth twisted into a perceptive, sexy smile. "Hmm." "Hmm?" I looked away, flustered, automatically using irritation to cover my discomfort up. "What does 'hmm' have to do with anything? Could you ever use more than five words? All this grunting and miced words make you come across--primal." His smile tipped higher. "Primal." "You're impossible." "Me Jev, you Nora." "Stop it." But I nearly smiled in spite of myself. "Since we're keeping it primal, you smell good," he observed. Hw moved closer, makin me acutely aware of his size, the rise and fall of his chest, the warm burn of his skin on mine. Electricity tingled along my scalp, and I shuddered with pleasure. "It's called a shower...," I began automatically, then trailed off. My memory snagged, taken aback by a compelling and forceful sense of undue familiarity. "Soap, shampoo, hot water," I added, almost as an afterthought. "Naked. I know the drill," Jev said, something unreadable passing over his eyes. Unsure how to proceed, I attempted to wash away the moment with an airy laugh. "Are you flirting with me, Jev?" "Does it feel that way to you?" "I don't know you well enough to say either way." I tried to keep my voice level, neutral even. "Then we'll have to change that." Still uncertain of his motives, I cleared my throat. Two could play this game. "Running from bad guys together is your idea of playing getting-to-know-you?" "No. This is." He dipped my body backward, drawing me up in a slow arc until he raised me flush against him. In his arms, my joints loosened, my defenses melting as he led me through the sultry steps.
Becca Fitzpatrick (Silence (Hush, Hush, #3))
Lea stood upon a fallen log ahead of us, staring ahead. Mouse walked up to her. Gggrrrr rawf arrrgggrrrrarrrr," I said. Mouse gave me an impatient glance, and somehow--I don't know if it was something in his body language or what--I became aware that he was telling me to sit down and shut up or he'd come over and make me. I sat down. Something in me really didn't like that idea, but when I looked around, I saw that everyone else had done it too, and that made me feel better. Mouse said, again in what sounded like perfectly clear English, "Funny. Now restore them." Lea turned to look at the big dog and said, "Do you dare to give me commands, hound?" Not your hound," Mouse said. I didn't know how he was doing it. His mouth wasn't moving or anything. "Restore them before I rip your ass off. Literally rip it off." The Leanansidhe tilted her head back and let out a low laugh. "You are far from your sources of power here, my dear demon." I live with a wizard. I cheat." He took a step toward her and his lips peeled up from his fangs in unmistakable hostility. "You want to restore them? Or do I kill you and get them back that way?" Lea narrowed her eyes. Then she said, "You're bluffing." One of the big dog's huge, clawed paws dug at the ground, as if bracing him for a leap, and his growl seemed to . . . I looked down and checked. It didn't seem to shake the ground. The ground was actually shaking for several feet in every direction of the dog. Motes of blue light began to fall from his jaws, thickly enough that it looked quite a bit like he was foaming at the mouth. "Try me." The Leanansidhe shook her head slowly. Then she said, "How did Dresden ever win you?" He didn't," Mouse said. "I won him.
Jim Butcher (Changes (The Dresden Files, #12))
I believe that mycelium is the neurological network of nature. Interlacing mosaics of mycelium infuse habitats with information-sharing membranes. These membranes are aware, react to change, and collectively have the long-term health of the host environment in mind. The mycelium stays in constant molecular communication with its environment, devising diverse enzymatic and chemical responses to complex challenges.
Paul Stamets (Mycelium Running: How Mushrooms Can Help Save the World)
Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. (p. 80-81)
Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)
Peace requires something far more difficult than revenge or merely turning the other cheek; it requires empathizing with the fears and unmet needs that provide the impetus for people to attack each other. Being aware of these feelings and needs, people lose their desire to attack back because they can see the human ignorance leading to these attacks; instead, their goal becomes providing the empathic connection and education that will enable them to transcend their violence and engage in cooperative relationships.
Marshall B. Rosenberg (Speak Peace in a World of Conflict: What You Say Next Will Change Your World)
You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy. You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way. Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference. Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.
Julien Smith (The Flinch)
We hypostatize information into objects. Rearrangement of objects is change in the content of the information; the message has changed. This is a language which we have lost the ability to read. We ourselves are a part of this language; changes in us are changes in the content of the information. We ourselves are information-rich; information enters us, is processed and is then projected outward once more, now in an altered form. We are not aware that we are doing this, that in fact this is all we are doing
Philip K. Dick (VALIS)
I, too, feel the need to reread the books I have already read," a third reader says, "but at every rereading I seem to be reading a new book, for the first time. Is it I who keep changing and seeing new things of which I was not previously aware? Or is reading a construction that assumes form, assembling a great number of variables, and therefore something that cannot be repeated twice according to the same pattern? Every time I seek to relive the emotion of a previous reading, I experience different and unexpected impressions, and do not find again those of before. At certain moments it seems to me that between one reading and the next there is a progression: in the sense, for example, of penetrating further into the spirit of the text, or of increasing my critical detachment. At other moments, on the contrary, I seem to retain the memory of the readings of a single book one next to another, enthusiastic or cold or hostile, scattered in time without a perspective, without a thread that ties them together. The conclusion I have reached is that reading is an operation without object; or that its true object is itself. The book is an accessory aid, or even a pretext.
Italo Calvino (If on a Winter’s Night a Traveler)
Your Royal Bloody Pain in My Back, We're bloody waiting here to talk to you, and we're getting angry perturbed. (That means angry.) Thom says that you're a queen now, but I figure that changes nothing, sense you acted like a queen all the time anyway. Don't forget that I carried halled your pretty little backside out of a hole in Tear, but you acted like a queen then, so I guess I don't know why I'm surprised now that you act like one when you really are a queen. So I'm thinking I should treat you like a bloody Queen and send you a bloody letter and all, speaking with high talk and getting your attention. I even used my ring as a signet, like it was paper proper. So here my formal salutation. So BLOODY STOP TURNING ME AWAY so we can talk. I need your bellfounders. It's bloody important. --Mat p.s. Salutation means greeting. p.p.s. Don't mind the scratched out words and bad spellings. I was going to rewrite this letter, but Thom is laffing so hard at me that I want to be done. p.p.s. Don't mind me calling your backside pretty. I hardly ever spent any time looking at it, as I've an awareness that you'd pull my eyes out if you saw me. Besides, I'm married now, so that all doesn't matter.
Robert Jordan
I had crossed the yard to him slowly, watching him draw closer, baffled by the way my heart was skittering around my chest. Then he'd picked me up and spun me in a circle, and I'd clung to him, breathing in his sweet, familiar smell, shocked by how much I'd missed him. Dimly, I'd been aware that I still had a shard of the blue cup in my hand, that it was digging into my palm, but I didn't want to let go. When he finally set me down and ambled off to the kitchen to find his lunch, I stood there, my palm dripping blood, my head still spinning, knowing that everything had changed. Ana Kuya had scoled me for getting blood on the clean kitchen floor. She'd bandaged my hand and told me it would heal. But I knew it would just go on hurting. In the creaking silence of the cell, Mal kissed the scar on my palm, the wound made so long ago by the edge of that broken cup, a fragile thing I'd thought beyond repair.
Leigh Bardugo (Shadow and Bone (The Shadow and Bone Trilogy, #1))
My great miseries in this world have been Heathcliff's miseries, and I watched and felt each from the beginning; my great thought in living is himself. If all else perished, and he remained, I should still continue to be; and, if all else remained, and he were annihilated, the Universe would turn into a mighty stranger. I should not seem a part of it. My love for Linton is like the foliage in the woods. Time will change it, I'm well aware, as winter changes the trees - my love for Heathcliff resembles the eternal rocks beneath - a source of little visible delight, but necessary. Nelly, I am Heathcliff [...]
Emily Brontë (Wuthering Heights)
Beauty without wit offers love nothing but the material enjoyment of its physical charms, whilst witty ugliness captivates by the charms of the mind, and at last fulfills all the desires of the man it has captivated... Let anyone ask a beautiful woman without wit whether she would be willing to exchange a small portion of her beauty for a sufficient dose of wit. If she speaks the truth, she will say, "No, I am satisfied to be as I am." But why is she satisfied? Because she is not aware of her own deficiency. Let an ugly but witty woman be asked if she would change her wit against beauty, and she will not hesitate in saying no. Why? Because, knowing the value of her wit, she is well aware that it is sufficient by itself to make her a queen in any society.
Giacomo Casanova (The Memoirs of Casanova, Vol 2 of 6: To Paris and Prison)
What good does it do me, after all, if an ever-watchful authority keeps an eye out to ensure that my pleasures will be tranquil and races ahead of me to ward off all danger, sparing me the need even to think about such things, if that authority, even as it removes the smallest thorns from my path, is also absolute master of my liberty and my life; if it monopolizes vitality and existence to such a degree that when it languishes, everything around it must also languish; when it sleeps, everything must also sleep; and when it dies, everything must also perish? There are some nations in Europe whose inhabitants think of themselves in a sense as colonists, indifferent to the fate of the place they live in. The greatest changes occur in their country without their cooperation. They are not even aware of precisely what has taken place. They suspect it; they have heard of the event by chance. More than that, they are unconcerned with the fortunes of their village, the safety of their streets, the fate of their church and its vestry. They think that such things have nothing to do with them, that they belong to a powerful stranger called “the government.” They enjoy these goods as tenants, without a sense of ownership, and never give a thought to how they might be improved. They are so divorced from their own interests that even when their own security and that of their children is finally compromised, they do not seek to avert the danger themselves but cross their arms and wait for the nation as a whole to come to their aid. Yet as utterly as they sacrifice their own free will, they are no fonder of obedience than anyone else. They submit, it is true, to the whims of a clerk, but no sooner is force removed than they are glad to defy the law as a defeated enemy. Thus one finds them ever wavering between servitude and license. When a nation has reached this point, it must either change its laws and mores or perish, for the well of public virtue has run dry: in such a place one no longer finds citizens but only subjects.
Alexis de Tocqueville (Democracy in America)
We create the world that we perceive, not because there is no reality outside our heads, but because we select and edit the reality we see to conform to our beliefs about what sort of world we live in. The man who believes that the resources of the world are infinite, for example, or that if something is good for you then the more of it the better, will not be able to see his errors, because he will not look for evidence of them. For a man to change the basic beliefs that determine his perception - his epistemological premises - he must first become aware that reality is not necessarily as he believes it to be. Sometimes the dissonance between reality and false beliefs reaches a point when it becomes impossible to avoid the awareness that the world no longer makes sense. Only then is it possible for the mind to consider radically different ideas and perceptions.
Gregory Bateson (Steps to an Ecology of Mind: Collected Essays in Anthropology, Psychiatry, Evolution, and Epistemology)
Packing up. The nagging worry of departure. When shutting drawers and flinging wide an hotel wardrobe, or the impersonal shelves of a furnished villa, I am aware of sadness, of a sense of loss. Here, I say, we have lived, we have been happy. This has been ours, however brief the time. Though two nights only have been spent beneath a roof, yet we leave something of ourselves behind. Nothing material, not a hair-pin on a dressing-table, not an empty bottle of Aspirin tablets, not a handkerchief beneath a pillow, but something indefinable, a moment of our lives, a thought, a mood. This house sheltered us, we spoke, we loved within those walls. That was yesterday. Today we pass on, we see it no more, and we are different, changed in some infinitesimal way. We can never be quite the same again.
Daphne du Maurier (Rebecca)
Lord, set a guard over my lips today and search my heart. Try me and know my thoughts. See if there is any evil way in me and lead me in the way everlasting (Ps. 139:23–24). If there is anything in my life that displeases You, Father, remove it in Jesus’s name. Circumcise my heart, and cause my desires and my words to line up with Yours. In Jesus’s name, amen. January 8 REAP WHAT YOU SOW For they sow the wind, and they shall reap the whirlwind. —HOSEA 8:7, ESV What occupies your mind determines what eventually fills your mouth. Your outer world showcases all that has dominated—and at times subjugated—your inner world. Are you aware of the true meaning of the things you are speaking out? As the prophet Hosea remarked, each one of us must take responsibility for what we experience in life. We are the sum total of every choice we have ever made or let happen. If you do not like where you are, you are only one thought away from turning toward the life you desire. Father, make me more aware of the power of my words today. I declare that my season of frustration is over. As I guard my tongue, my life is changing for the best. In the name of Jesus I declare that everything this season should bring to me must come forth. Every invisible barrier must be destroyed. I declare that I am a prophetic trailblazer. I am taking new territory spiritually, emotionally, relationally, and professionally. I decree and declare that You are opening
Cindy Trimm (Commanding Your Morning Daily Devotional: Unleash God's Power in Your Life--Every Day of the Year)
HOW CAN I TELL IF A MAN I’M SEEING WILL BECOME ABUSIVE? • He speaks disrespectfully about his former partners. • He is disrespectful toward you. • He does favors for you that you don’t want or puts on such a show of generosity that it makes you uncomfortable. • He is controlling. • He is possessive. • Nothing is ever his fault. • He is self-centered. • He abuses drugs or alcohol. • He pressures you for sex. • He gets serious too quickly about the relationship. • He intimidates you when he’s angry. • He has double standards. • He has negative attitudes toward women. • He treats you differently around other people. • He appears to be attracted to vulnerability. No single one of the warning signs above is a sure sign of an abusive man, with the exception of physical intimidation. Many nonabusive men may exhibit a umber of these behaviors to a limited degree. What, then, should a woman do to protect herself from having a relationship turn abusive? Although there is no foolproof solution, the best plan is: 1. Make it clear to him as soon as possible which behaviors or attitudes are unacceptable to you and that you cannot be in a relationship with him if they continue. 2. If it happens again, stop seeing him for a substantial period of time. Don’t keep seeing him with the warning that this time you “really mean it,” because he will probably interpret that to mean that you don’t. 3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that he has an abuse problem. If you give him too many chances, you are likely to regret it later. Finally, be aware that as an abuser begins his slide into abuse, he believes that you are the one who is changing. His perceptions work this way because he feels so justified in his actions that he can’t imagine the problem might be with him. All he notices is that you don’t seem to be living up to his image of the perfect, all-giving, deferential woman.
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book)
I feel sorry for people who maintain relationships and friendships detrimental to their mental health. Everyone is guilty of it at one time or another- but the idea is to strive to be your best; right? So, meanwhile why are so many people faking it? Security? Fear of loneliness? Fears of independence? Fears of being self ? Or just the idea that you can make someone change? Regardless of the justifications you give & treat yourself to... , I hope all of you - "new year -new me types" strive for self care , honest and pure friendships and relationships based of love- and not based off the fake realities of your mind. These delusions of what you hope for instead of what's there, where you and your puppet show master focus more on everyone else and less on self. To change the world you must start within. But you must first BE HONEST with yourself. My new year started a few months ago-- and it was the best choice I ever made- and I hope your recreations are progressive and successful in THE NEW YEAR
Tiffany Luard
And what is a friend? More than a father, more than a brother: a traveling companion, with him, you can conquer the impossible, even if you must lose it later. Friendship marks a life even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing. It is a friend that you communicate the awakening of a desire, the birth of a vision or a terror, the anguish of seeing the sun disappear or of finding that order and justice are no more. That's what you can talk about with a friend. Is the soul immortal, and if so why are we afraid to die? If God exists, how can we lay claim to freedom, since He is its beginning and its end? What is death, when you come down to it? The closing of a parenthesis, and nothing more? And what about life? In the mouth of a philosopher, these questions may have a false ring, but asked during adolescence or friendship, they have the power to change being: a look burns and ordinary gestures tend to transcend themselves. What is a friend? Someone who for the first time makes you aware of your loneliness and his, and helps you to escape so you in turn can help him. Thanks to him who you can hold your tongue without shame and talk freely without risk. That's it.
Elie Wiesel (The Gates of the Forest)
You really do love him, don’t you?” she said quietly. Vadim blinked, then looked to the side, without seeing colours and patterns, but it helped him find words. Speaking about love without cliché, without borrowing somebody else’s well-worn words that were too comfortable. "Dan changed me in ways that stripped away the man I wanted to be, and the man I was made to be, and the man I was expected to be. He skinned me alive, and left only…..somebody who….” He breathed but barely. “…can live and die now, like a human being, not an automation, not somebody else’s creation. Dan took my fear of death. I can’t die now. I know I’m immortal.” “Immortal?” she said quietly, sitting still. “Your soul? Your being?” “I don’t believe there’s anything like a soul. But I believe most people are asleep. They aren’t even aware what they are, or that they are alive. And we are all scared to die, so when it happens we scream for our mothers and clutch our guts because we’re scared. I’m not. I’m not afraid of death. The only thing I’m afraid of is losing Dan.” But if that happens, he thought, Dan might just keep the promise and kill him on the way out.
Aleksandr Voinov (Special Forces - Mercenaries Part I (Special Forces, #2 part 1))
It felt like being shot with an arrow, and Will jerked back. His wineglass crashed to the floor and shattered. He lurched to his feet, leaning both hands on the table. He was vaguely aware of stares, and the landlords anxious voice in his ear, but the pain was too great to think through, almost too great to breathe through. The tightness in his chest, the one he had thought of as one end of a cord tying him to Jem, had pulled so taut that it was strangling his heart. He stumbled away from his table, pushing through a knot of customers near the bar, and passed to the front door of the inn. All he could think of was air, getting air into his lungs to breathe. He pushed the doors open and half-tumbled out into the night. For a moment the pain in his chest eased, and he fell back against the wall of the inn. Rain was sheeting down, soaking his hair and clothes. He gasped, his heart stuttering with a misture of terror and desperation. Was this just the distance from Jem affecting him? He had never felt anything like this, even when Jem was at his worst, even when he'd been injured and Will had ached with sympathetic pain. The cord snapped. For a moment everything went white, the courtyard bleeching through as if with acid. Will jackknifed to his knees, vomiting up his supper into the mud. When the spasms had passed , he staggard to his feet and blindly away from the inn, as if trying to outpace his own pain. He fetched up against the wall of the stables, beside the horse trough. He dropped to his knees to plunge his hands into the icy water-and saw his own reflection. There was his face, as white as death, and his shirt, and a spreading stain of red across the front. With wet hands he siezed at his lapels and jerked the shirt open. In the dim light that spilled from the inn, he could see that his parabati rune, just over his heart, was bleeding. His hands were covered in blood, blood mixed with rain, the same ran that was washing the blood away from his chest, showing the rune as it began to fade from black to silver, changing all that had been sense in Will's life into nonsense. Jem was dead.
Cassandra Clare (Clockwork Princess (The Infernal Devices, #3))
It is only through silent awareness that our physical and mental nature can change. This change is completely spontaneous. If we make an effort to change we do no more than shift our attention from one level, from one thing, to another. We remain in a vicious circle. This only transfers energy from one point to another. It still leaves us oscillating between suffering and pleasure, each leading inevitably back to the other. Only living stillness, stillness without someone trying to be still, is capable of undoing the conditioning our biologoical, emotional and psychological nature has undergone. There is no controller, no selector, no personality making choices. In choiceless living the situation is given the freedom to unfold. You do not grasp one aspect over another for there is nobody to grasp. When you understand something and live it without being stuck to the formulation, what you have understood dissolves in your openness. In this silence change takes place of its own accord, the problem is resolved and duality ends. You are left in your glory where no one has understood and nothing has been understood.
Jean Klein (I Am)
On a long flight, after periods of crisis and many hours of fatigue, mind and body may become disunited until at times they seem completely different elements, as though the body were only a home with which the mind has been associated but by no means bound. Consciousness grows independent of the ordinary senses. You see without assistance from the eyes, over distances beyond the visual horizon. There are moments when existence appears independent even of the mind. The importance of physical desire and immediate surroundings is submerged in the apprehension of universal values. For unmeasurable periods, I seem divorced from my body, as though I were an awareness spreading out through space, over the earth and into the heavens, unhampered by time or substance, free from the gravitation that binds to heavy human problems of the world. My body requires no attention. It's not hungry. It's neither warm or cold. It's resigned to being left undisturbed. Why have I troubled to bring it here? I might better have left it back at Long Island or St. Louis, while the weightless element that has lived within it flashes through the skies and views the planet. This essential consciousness needs no body for its travels. It needs no plane, no engine, no instruments, only the release from flesh which circumstances I've gone through make possible. Then what am I – the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light. While my hand is on the stick, my feet on the rudder, and my eyes on the compass, this consciousness, like a winged messenger, goes out to visit the waves below, testing the warmth of water, the speed of wind, the thickness of intervening clouds. It goes north to the glacial coasts of Greenland, over the horizon to the edge of dawn, ahead to Ireland, England, and the continent of Europe, away through space to the moon and stars, always returning, unwillingly, to the mortal duty of seeing that the limbs and muscles have attended their routine while it was gone.
Charles A. Lindbergh (The Spirit of St. Louis)
There’s all this pressure in our society to be beautiful, to be strong, to be sexy. So we spend our time and money on trying to become these things. We put on the high heels, the suits, the makeup, the mask. Then, we feel more awkward than confident, so we drink away our anxieties. That doesn’t make us look any sexier – it just makes us stop caring about how we look. Everyone is beautiful. Everyone is sexy. Everyone is strong. It’s lunacy. We’re all running around trying to become something that we already are. You know what’s really sexy? A person who’s 100% comfortable with themselves. And you know what’s really funny? It is just as time consuming and difficult to learn to accept yourself as it is to pretend to be someone else. The only difference is – with self acceptance, one day, it’s not hard anymore. One day, you feel like your sexiest, strongest self just rolling out of bed in the morning. You’re either going to spend the little time you have in your life on trying to know yourself or trying to hide yourself. The choice is yours. You can’t do both. And you know what’s really amazing about choosing self-love? You’ll be setting an example for all the people around you and all the kids of the coming generation. You’ll be part of a revolution to take back the precious moments of our lives out of the hands of shame-inducing advertisers and back into the hands and hearts of real people like you, like me, like all of us. I know you’ve dreamt about changing the world. So this is your chance. Learn to love yourself, accept yourself, and unleash your strongest, sexiest self. It’s in there. You just have to believe it.
Vironika Tugaleva
Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)
It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.
M. Catherine Thomas
Truth changes with the season of our emotions. It is the shadow that moves with the phases of our inner sun. When the nights falls, only our perception can guess where it hides in the dark. Within every solar system of the soul lies a plan of what truth is--- the design God has created, in our own unique story. This is as varying as the constellations, and as turning as the tide. It is not one truth we live to, but many. If we ever hope to determine if there is such a thing as truth, apart from cultural and personal preferences, we must acknowledge that we are then aiming to discover something greater than ourselves, something that transcends culture and individual inclinations. Some say that we must look beyond ourselves and outside of ourselves. However, we don’t need to look farther than what is already in each other. If there was any great plan from a higher power it is a simplistic, repetitious theme found in all religions; the basic core importance to unity comes from shared theological and humanistic virtues. Beyond the synagogue, mosques, temples, churches, missionary work, church positions and religious rituals comes a simple “message of truth” found in all of us, that binds theology---holistic virtues combined with purpose is the foundation of spiritual evolution. The diversity among us all is not divided truth, but the opportunity for unity through these shared values. Truth is the framework and roadmap of positive virtues. It unifies diversity when we choose to see it and use it. It is simple message often lost among the rituals, cultural traditions and socializing that goes on behind the chapel doors of any religion or spiritual theology. As we fight among ourselves about what religion, culture or race is right, we often lose site of the simple message any great orator has whispered through time----a simplistic story explaining the importance of virtues, which magically reemphasizes the importance of loving one another through service.
Shannon L. Alder
Some years ago I had a conversation with a man who thought that writing and editing fantasy books was a rather frivolous job for a grown woman like me. He wasn’t trying to be contentious, but he himself was a probation officer, working with troubled kids from the Indian reservation where he’d been raised. Day in, day out, he dealt in a concrete way with very concrete problems, well aware that his words and deeds could change young lives for good or ill. I argued that certain stories are also capable of changing lives, addressing some of the same problems and issues he confronted in his daily work: problems of poverty, violence, and alienation, issues of culture, race, gender, and class... “Stories aren’t real,” he told me shortly. “They don’t feed a kid left home in an empty house. Or keep an abusive relative at bay. Or prevent an unloved child from finding ‘family’ in the nearest gang.” Sometimes they do, I tried to argue. The right stories, read at the right time, can be as important as shelter or food. They can help us to escape calamity, and heal us in its aftermath. He frowned, dismissing this foolishness, but his wife was more conciliatory. “Write down the names of some books,” she said. “Maybe we’ll read them.” I wrote some titles on a scrap of paper, and the top three were by Charles de lint – for these are precisely the kind of tales that Charles tells better than anyone. The vital, necessary stories. The ones that can change and heal young lives. Stories that use the power of myth to speak truth to the human heart. Charles de Lint creates a magical world that’s not off in a distant Neverland but here and now and accessible, formed by the “magic” of friendship, art, community, and social activism. Although most of his books have not been published specifically for adolescents and young adults, nonetheless young readers find them and embrace them with particular passion. I’ve long lost count of the number of times I’ve heard people from troubled backgrounds say that books by Charles saved them in their youth, and kept them going. Recently I saw that parole officer again, and I asked after his work. “Gets harder every year,” he said. “Or maybe I’m just getting old.” He stopped me as I turned to go. “That writer? That Charles de Lint? My wife got me to read them books…. Sometimes I pass them to the kids.” “Do they like them?” I asked him curiously. “If I can get them to read, they do. I tell them: Stories are important.” And then he looked at me and smiled.
Terri Windling
Ladies and Gentlemen, I'd planned to speak to you tonight to report on the state of the Union, but the events of earlier today have led me to change those plans. Today is a day for mourning and remembering. Nancy and I are pained to the core by the tragedy of the shuttle Challenger. We know we share this pain with all of the people of our country. This is truly a national loss. Nineteen years ago, almost to the day, we lost three astronauts in a terrible accident on the ground. But we've never lost an astronaut in flight. We've never had a tragedy like this. And perhaps we've forgotten the courage it took for the crew of the shuttle. But they, the Challenger Seven, were aware of the dangers, but overcame them and did their jobs brilliantly. We mourn seven heroes: Michael Smith, Dick Scobee, Judith Resnik, Ronald McNair, Ellison Onizuka, Gregory Jarvis, and Christa McAuliffe. We mourn their loss as a nation together. For the families of the seven, we cannot bear, as you do, the full impact of this tragedy. But we feel the loss, and we're thinking about you so very much. Your loved ones were daring and brave, and they had that special grace, that special spirit that says, "Give me a challenge, and I'll meet it with joy." They had a hunger to explore the universe and discover its truths. They wished to serve, and they did. They served all of us. We've grown used to wonders in this century. It's hard to dazzle us. But for twenty-five years the United States space program has been doing just that. We've grown used to the idea of space, and, perhaps we forget that we've only just begun. We're still pioneers. They, the members of the Challenger crew, were pioneers. And I want to say something to the schoolchildren of America who were watching the live coverage of the shuttle's take-off. I know it's hard to understand, but sometimes painful things like this happen. It's all part of the process of exploration and discovery. It's all part of taking a chance and expanding man's horizons. The future doesn't belong to the fainthearted; it belongs to the brave. The Challenger crew was pulling us into the future, and we'll continue to follow them. I've always had great faith in and respect for our space program. And what happened today does nothing to diminish it. We don't hide our space program. We don't keep secrets and cover things up. We do it all up front and in public. That's the way freedom is, and we wouldn't change it for a minute. We'll continue our quest in space. There will be more shuttle flights and more shuttle crews and, yes, more volunteers, more civilians, more teachers in space. Nothing ends here; our hopes and our journeys continue. I want to add that I wish I could talk to every man and woman who works for NASA, or who worked on this mission and tell them: "Your dedication and professionalism have moved and impressed us for decades. And we know of your anguish. We share it." There's a coincidence today. On this day three hundred and ninety years ago, the great explorer Sir Francis Drake died aboard ship off the coast of Panama. In his lifetime the great frontiers were the oceans, and a historian later said, "He lived by the sea, died on it, and was buried in it." Well, today, we can say of the Challenger crew: Their dedication was, like Drake's, complete. The crew of the space shuttle Challenger honored us by the manner in which they lived their lives. We will never forget them, nor the last time we saw them, this morning, as they prepared for their journey and waved goodbye and "slipped the surly bonds of earth" to "touch the face of God." Thank you.
Ronald Reagan
His vulnerability allowed me to let my guard down, and gently and methodically, he tore apart my well-constructed dam. Waves of tender feelings were lapping over the top and slipping through the cracks. The feelings flooded through and spilled into me. It was frightening opening myself up to feel love for someone again. My heart pounded hard and thudded audibly in my chest. I was sure he could hear it. Ren’s expression changed as he watched my face. His look of sadness was replaced by one of concern for me. What was the next step? What should I do? What do I say? How do I share what I’m feeling? I remembered watching romance movies with my mom, and our favorite saying was “shut up and kiss her already!” We’d both get frustrated when the hero or heroine wouldn’t do what was so obvious to the two of us, and as soon as a tense, romantic moment occurred, we’d both repeat our mantra. I could hear my mom’s humor-filled voice in my mind giving me the same advice: “Kells, shut up and kiss him already!” So, I got a grip on myself, and before I changed my mind, I leaned over and kissed him. He froze. He didn’t kiss me back. He didn’t push me away. He just stopped…moving. I pulled back, saw the shock on his face, and instantly regretted my boldness. I stood up and walked away, embarrassed. I wanted to put some distance between us as I frantically tried to rebuild the walls around my heart. I heard him move. He slid his hand under my elbow and turned me around. I couldn’t look at him. I just stared at his bare feet. He put a finger under my chin and tried to nudge my head up, but I still refused to meet his gaze. “Kelsey. Look at me.” Lifting my eyes, they traveled from his feet to a white button in the middle of his shirt. “Look at me.” My eyes continued their journey. They drifted past the golden-bronze skin of his chest, his throat, and then settled on his beautiful face. His cobalt blue eyes searched mine, questioning. He took a step closer. My breath hitched in my throat. Reaching out a hand, he slid it around my waist slowly. His other hand cupped my chin. Still watching my face, he placed his palm lightly on my cheek and traced the arch of my cheekbone with his thumb. The touch was sweet, hesitant, and careful, the way you might try to touch a frightened doe. His face was full of wonder and awareness. I quivered. He paused just a moment more, then smiled tenderly, dipped is head, and brushed his lips lightly against mine. He kissed me softly, tentatively, just a mere whisper of a kiss. His other hand slid down to my waist too. I timidly touched his arms with my fingertips. He was warm, and his skin was smooth. He gently pulled me closer and pressed me lightly against his chest. I gripped his arms. He sighed with pleasure, and deepened the kiss. I melted into him. How was I breathing? His summery sandalwood scent surrounded me. Everywhere he touched me, I felt tingly and alive. I clutched his arms fervently. His lips never leaving mine, Ren took both of my arms and wrapped them, one by one, around his neck. Then he trailed one of his hands down my bare arm to my waist while the other slid into my hair. Before I realized what he was planning to do, he picked me up with one arm and crushed me to his chest. I have no idea how long we kissed. It felt like a mere second, and it also felt like forever. My bare feet were dangling several inches from the floor. He was holding all my body weight easily with one arm. I buried my fingers into his hair and felt a rumble in his chest. It was similar to the purring sound he made as a tiger. After that, all coherent thought fled and time stopped.
Colleen Houck (Tiger's Curse (The Tiger Saga, #1))
Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.
Sherrilyn Kenyon (Dark Side of the Moon (Dark-Hunter, #9; Were-Hunter, #3))
We have time for everything: to sleep, to run from one place to another, to regret having mistaken and to mistake again, to judge the others and to forgive ourselves we have time for reading and writing, for making corrections to our texts, to regret ever having written we have time to make plans and time not to respect them, we have time for ambitions and sicknesses, time to blame the destiny and the details, we have time to watch the clouds, advertisements or some ordinary accident, we have time to chase our wonders away and to postpone the answers, we have time to break a dream to pieces and then to reinvent it, we have time to make friends, to lose friends, we have time to receive lessons and forget them afterwards, we have time to receive gifts and not to understand them. We have time for them all. There is no time for just a bit of tenderness. When we are aware about to do this we die. I’ve learned that you cannot make someone love you; All you can do is to be a loved person. the rest … depends on the others. I’ve learned that as much as I care others might not care. I’ve learned that it takes years to earn trust and just a few seconds to lose it. I’ve learned that it does not matter WHAT you have in your life but WHO you have. I’ve learned that your charm is useful for about 15 minutes Afterwards, you should better know something. I’ve learned that no matter how you cut it, everything has two sides! I’ve learned that you should separate from your loved ones with warm words It might be the last time you see them! I’ve learned that you can still continue for a long time after saying you cannot continue anymore I’ve learned that heroes are those who do what they have to do, when they have to do it, regardless the consequences I’ve learned that there are people who love But do not know how to show it ! I’ve learned that when I am upset I have the RIGHT to be upset But not the right to be bad! I’ve learned that real friendship continues to exist despite the distance And this is true also for REAL LOVE !!! I’ve learned that if someone does not love you like you want them to It does not mean that they do not love you with all their heart. I’ve learned that no matter how good of a friend someone is for you that person will hurt you every now and then and that you have to forgive him. I’ve learned that it is not enough to be forgiven by others Sometimes you have to learn to forgive yourself. I’ve learned that no matter how much you suffer, The world will not stop for your pain. I’ve learned that the past and the circumstances might have an influence on your personality But that YOU are responsible for what you become !!! I’ve learned that if two people have an argument it does not mean that they do not love each other I’ve learned that sometimes you have to put on the first place the person, not the facts I’ve learned that two people can look at the same thing and can see something totally different I’ve learned that regardless the consequences those WHO ARE HONEST with themselves go further in life. I’ve learned that life can be changed in a few hours by people who do not even know you. I’ve learned that even when you think there is nothing more you can give when a friend calls you, you will find the strength to help him. I’ve learned that writing just like talking can ease the pains of the soul ! I’ve learned that those whom you love the most are taken away from you too soon … I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions. I’ve learned to love to be loved.
Octavian Paler