Sutra Quotes

V'lane: Are you busy tomorrow MacKayla ? Barrons: She's working on old texts with me. V'lane: Ah. Old texts. A banner day at the bookstore. Barrons: We're translating Kama Sutra...with interactive aids.

As a lamp, a cataract, a star in space an illusion, a dewdrop, a bubble a dream, a cloud, a flash of lightning view all created things like this.

Take the Kama Sutra. How many people died from the Kama Sutra as opposed to the Bible? Who wins?

Letting go is the lesson. Letting go is always the lesson. Have you ever noticed how much of our agony is all tied up with craving and loss?

It is like a lighted torch whose flame can be distributed to ever so many other torches which people may bring along; and therewith they will cook food and dispel darkness, while the original torch itself remains burning ever the same. It is even so with the bliss of the Way.

We're translating the Kama Sutra," Barrons said, with interactive aids.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)

Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115)

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. (9)

Form is emptiness, emptiness is form" states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.

If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)

For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.

Karma-sutra: fate fucking you in all kinds of creative ways

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

[T]he period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. (140)

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

At various points in our lives, or on a quest, and for reasons that often remain obscure, we are driven to make decisions which prove with hindsight to be loaded with meaning. (225)

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)

Uvek mi bežiš za jedno juče, uvek si daleko za jedno sutra.

Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.

The text you write must prove to me that it desires me. This proof exists: it is writing. Writing is: the science of the various blisses of language, its Kama Sutra (this science has but one treatise: writing itself).

Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)

Everything is sorrow for the wise.

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151)

Biar cuma perasaan, tapi ini kan perasaan.. (Kabut Sutra Ungu, 1979)

Tantra! You might want to read about it. There’s a reason why feminine energy exists in this world

…we’re all beautiful golden sunflowers inside, we’re all blessed by our own seed & golden hairy naked accomplishment (Sunflower Sutra)

If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. (67)

I'll just sit back here and perform a few of the more acrobatic positions in the Kama Sutra. By myself, sadly.

For those who choose the worldly way, tantra works wonders... It helps us transform our desires into divine experiences. Imagine sexuality as the gateway to moksha rather than a hindrance

There’s no value in digging shallow wells in a hundred places. Decide on one place and dig deep. Even if you encounter a rock, use dynamite and keep going down. If you leave that to dig another well, all the first effort is wasted and there is no proof you won’t hit rock again. (52)

Samo da ti kažem, mišu moj pospani.. Kad poželiš nekom, nešto lepo reci, ne čekaj sutra. Jer mnogi su tako zakasnili... I zato te budim.

Yoga is the space where flower blossoms.

What is it that dies? A log of wood dies to become a few planks. The planks die to become a chair. The chair dies to become a piece of firewood, and the firewood dies to become ash. You give different names to the different shapes the wood takes, but the basic substance is there always. If we could always remember this, we would never worry about the loss of anything. We never lose anything; we never gain anything. By such discrimination we put an end to unhappiness. (118-119)

Each place is the right place--the place where I now am can be a sacred space. (3)

Tantra is about cultivating ecstasy and the awe for Shakti—the raw feminine energy that drives the world. When the male force Shiva and the feminine Shakti unite in unrestrained love, freedom is born. Freedom from ignorance, fear, hatred, bigotry, patriarchy, and misogyny.

According to the Sutras, evil deeds result in hardships and good deeds result in blessings.

Tonight you’re mine. I’m going to fuck you in so many positions the Kama Sutra will be asking us for tips,” -Riff

Yoga says instinct is a trace of an old experience that has been repeated many times and the impressions have sunk down to the bottom of the mental lake. Although they go down, they aren’t completely erased. Don’t think you ever forget anything. All experiences are stored in the chittam; and, when the proper atmosphere is created, they come to the surface again. When we do something several times it forms a habit. Continue with that habit for a long time, and it becomes your character. Continue with that character and eventually, perhaps in another life, it comes up as instinct. (92)

He returns years later, has no demands. He wants only one, most precious thing: To see, purely and simply, without name, Without expectations, fears, or hopes, At the edge where there is no I or not-I.

It is useful to study different traditions in order to be free of attachment to any one way of expressing what is beyond expression. (x)

As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate. (39)

The five points of yama, together with the five points of niyama, remind us of the Ten Commandments of the Christtian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritual life should be based on these things. They are the foundation stones without which we can never build anything lasting. (127)

One looks forward to the day when the General Theory of Relativity and the Principia will outsell the Kama Sutra in back-street bookshops.

If we want to be truly happy and free from suffering, we must learn how to control our mind.

A need for approval lies behind all efforts of evangelism. If someone else can be convinced, that will show us that we are on the right path. The attempt to convince someone of anything is a mark of insecurity. (173)

This is how to contemplate our conditioned existence in this fleeting world: Like a tiny drop of dew, or a bubble floating in a stream; Like a flash of lightning in a summer cloud, Or a flickering lamp, an illusion, a phantom, or a dream. So is all conditioned existence to be seen.

if the selflessness of phenomena is analyzed and if this analysis is cultivated, it causes the effect of attaining nirvana. through no other cause does one come to peace.

The moment you understand yourself as the true Self, you find such peace and bliss that the impressions of the petty enjoyments you experienced before become as ordinary specks of light in front of the brilliant sun.

[C]ontinence is a very important part of yoga. If a handful of people come forward with strong wills, nothing is impossible. One Buddha changed half the globe; one Jesus, three quarters of the world. We all have that capacity. (140)

If we only look within, we will see he Light as if we were seeing our own image in a mirror. (122)

Each soul has its own note to sing in the divine chorus and no voice is more important than another. (94)

The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.

In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable. In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!

These are the three main diseases of this country, sir: typhoid, cholera, and election fever. This last one is the worst; it makes people talk and talk about things that they have no say in ... Would they do it this time? Would they beat the Great Socialist and win the elections? Had they raised enough money of their own, and bribed enough policemen, and bought enough fingerprints of their own, to win? Like eunuchs discussing the Kama Sutra, the voters discuss the elections in Laxmangarh.

What we most love is not what we know, but what knows us and draws us. . . . (78)

. . . I feel we don’t really need scriptures. The entire life is an open book, a scripture. Read it. Learn while digging a pit or chopping some wood or cooking some food. If you can’t learn from your daily activities, how are you going to understand the scriptures? (233)

The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)

All phenomena do not inherently exist because of being dependent-arisings. All phenomena do not inherently exist because of being dependently imputed.

those which are produced from causes are not produced. they do not have an inherent nature of production. those which depend on causes are said to be empty; those who know emptiness are aware.

When the mind is silent like a lake the lotus blossoms.

Distractions arise from habitual thought patterns when practice is intermittent.

analyzing through special insight and realizing the lack of inherent existence constitute understanding of the signless.

those which arise dependently are free of inherent existence.

A yogi is much more disciplined in his speech. Yogic tradition has it that speech must pass before three barriers prior to being uttered aloud. These barriers come in the form of three questions: Is it kind? Is it true? Is it necessary? (112-113)

Each one of us needs to discover the proper balance between the masculine and feminine energies, between the active and the receptive. (104)

The way to overcome fear is simply to do what is right.

[I]t is important not to abandon the practice [of yoga] because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality. . . . (20)

[O]ur own bodies are changing every second. Yet we take the body to be our Self; and, speaking in terms of it, we say, “I am hungry” or “I am lame”; “I am black” or “I am white.” These are all just the conditions of the body. We touch the truth when we say, “My body aches,” implying the body belongs to us and that therefore we are not that. (87)

Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.

All breathing, existing, living, sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away.

If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.

Dalam raga ada hati, dan dalam hati ada ruang tak bernama. Di tanganmu tergenggam kunci pintunya. Ruang itu mungil, isinya lebih halus dari serat sutra. Berkata-kata dengan bahasa yang hanya dipahami oleh nurani. Begitu lemahnya ia berbisik, sampai kadang-kadang engkau tak terusik. Hanya kehadirannya yang terus terasa, dan bila ada apa-apa dengannya, duniamu runtuh bagai pelangi meluruh usai gerimis.

Spiritual literature can be a great aid to an aspirant, or it can be a terrible hindrance. If it is used to inspire practice, motivate compassion, ad nourish devotion, it serves a very valuable purpose. If scriptural study is used for mere intellectual understanding, for pride of accomplishment, or as a substitute for actual practice, then one is taking in too much mental food, which is sure to result in intellectual indigestion. (152)

Life is like an echo! when you give something, it comes back to you many, many times.

With this truth bearing light will begin a new life. Old unwanted impressions are discarded and we are protected from the damaging effects of new experiences.

Taking awfully long to deliver a package!” Dad said. “Because you make him nervous!” I motioned for him to go inside. “That should make him faster,” Dad pointed out. “What is it anyway?” “Uh.” Rose whispered, “Tell him it’s the Kama Sutra book you ordered.” I yelled over my shoulder, “It’s the Kama Su—” I turned to Rose. “Wait. Isn’t that the—” “Ancient text of sexual pleasure?” he nodded. “Yes. Quite riveting. I’d be happy demonstrate. My skills are legendary.” “Oh, thanks very much.” “I’ll take that as a yes.” “No!

New eyes awaken. I send Love's name into the world with wings And songs grow up around me like a jungle. Choirs of all creatures sing the tunes Your Spirit played in Eden. Zebras and antelopes and birds of paradise Shine on the face of the abyss And I am drunk with the great wilderness Of the sixth day in Genesis. But sound is never half so fair As when that music turns to air And the universe dies of excellence. Sun, moon and stars Fall from their heavenly towers. Joys walk no longer down the blue world's shore. Though fires loiter, lights still fly on the air of the gulf, All fear another wind, another thunder: Then one more voice Snuffs all their flares in one gust. And I go forth with no more wine and no more stars And no more buds and no more Eden And no more animals and no more sea: While God sings by himself in acres of night And walls fall down, that guarded Paradise.

The fact that the person who you are sleeping with is also sleeping with another person or other people does not necessarily mean that he or she does not love you. And the fact that you are the only person who someone is sleeping with does not necessarily mean that he or she loves you.

The Self says ‘I AM’–as in the very grand sayings of Christ, especially in the Gospel of John, in which he says in the state of onenenss with Yahweh (which in Hebrew means ‘I AM’), I AM is the way and the truth and the life–but the ego says ‘I am this’ or ‘I am that,’ thus attaching itself only to a small portion of the Vastness. (62)

Subhuti, someone might fill innumerable worlds with the seven treasures and give all away in gifts of alms, but if any good man or any good woman awakens the thought of Enlightenment and takes even only four lines from this Discourse, reciting, using, receiving, retaining and spreading them abroad and explaining them for the benefit of others, it will be far more meritorious. Now in what manner may he explain them to others? By detachment from appearances-abiding in Real Truth. -So I tell you- Thus shall you think of all this fleeting world: A star at dawn, a bubble in a stream; A flash of lightening in a summer cloud, A flickering lamp, a phantom, and a dream. When Buddha finished this Discourse the venerable Subhuti, together with the bhikshus, bhikshunis, lay-brothers and sisters, and the whole realms of Gods, Men and Titans, were filled with joy by His teaching, and, taking it sincerely to heart they went their ways.

Temples and churches have become social centers. They have lost their original purpose because the minds of the people are more attracted to worldly things than to prayer. The lips repeat the prayer mechanically like a phonograph record, but the mind wanders to other places. (23-24)

As the mind, so the person; bondage or liberation are in your own mind.” If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.

our nature is the mind. and the mind is our nature.this nature is the same as the mind of all buddhas. buddhas of the past and future only transmit this mind. beyond this mind there’s no buddha anywhere.but deluded people don’t realize that their own mind is the buddha.they keep searching outside.they never stop invoking buddhas or worshipping buddhas and wondering where is the buddha? don’t indulge in such illusions. just know your mind. beyond your mind there’s no other buddha.the sutras say, "everything that has form is an illusion."they also say, "wherever you are, there’s a buddha." your mind is the buddha. don’t use a buddha to worship a buddha.

Whoever is full of wisdom is naturally compassionate; in fact we recognize that someone has gained spiritual wisdom by seeing their compassionate behavior. . . . Individuals and countries with power need to develop wisdom and compassion, for without these attributes, there is a danger that the power will be used to oppress and exploit others. (31)

We don’t exhaust the Bible even after reading it hundreds of times. Each time we read it we see it in a new light. That is the greatness of the holy scriptures. They are that way because they were created by holy prophets who experienced the truth. Each time we read these works we elevate ourselves to see a little more. (81)

Tomorrow, I will continue to be. But you will have to be very attentive to see me. I will be a flower, or a leaf. I will be in these forms and I will say hello to you. If you are attentive enough, you will recognize me, and you may greet me. I will be very happy.

Life cannot be known by the “mind,” its secrets cannot be learned through the “mind.” The proof is, the ceaseless strife and contradiction of opinion among those who trust in the mind. Much less can the “mind” know itself, the more so, because it is pervaded by the illusion that it truly knows, truly is.

Here bhikkhus, some misguided men learn the Dhamma–discourses, stanzas, expositions, verses, exclamations, sayings, birth stories, marvels, and answers to questions–but having learned the Dhamma, they do not examine the meaning of those teachings with wisdom. Not examining the meaning of those teachings with wisdom, they do not gain a reflective acceptance of them. Instead they learn the Dhamma only for the sake of criticising others and for winning in debates, and they do not experience the good for the sake of which they learned the Dhamma.

Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.

Monks, even if bandits were to savagely sever you, limb by limb, with a double-handled saw, even then, whoever of you harbors ill will at heart would not be upholding my Teaching. Monks, even in such a situation you should train yourselves thus: 'Neither shall our minds be affected by this, nor for this matter shall we give vent to evil words, but we shall remain full of concern and pity, with a mind of love, and we shall not give in to hatred. On the contrary, we shall live projecting thoughts of universal love to those very persons, making them as well as the whole world the object of our thoughts of universal love — thoughts that have grown great, exalted and measureless. We shall dwell radiating these thoughts which are void of hostility and ill will.' It is in this way, monks, that you should train yourselves.

Title: Blue Light Lounge Sutra For The Performance Poets At Harold Park Hotel the need gotta be so deep words can't answer simple questions all night long notes stumble off the tongue & color the air indigo so deep fragments of gut & flesh cling to the song you gotta get into it so deep salt crystalizes on eyelashes the need gotta be so deep you can vomit up ghosts & not feel broken till you are no more than a half ounce of gold in painful brightness you gotta get into it blow that saxophone so deep all the sex & dope in this world can't erase your need to howl against the sky the need gotta be so deep you can't just wiggle your hips & rise up out of it chaos in the cosmos modern man in the pepperpot you gotta get hooked into every hungry groove so deep the bomb locked in rust opens like a fist into it into it so deep rhythm is pre-memory the need gotta be basic animal need to see & know the terror we are made of honey cause if you wanna dance this boogie be ready to let the devil use your head for a drum

A sense of being part of the great all-inclusive life prompts us to reflect on our own place and on how we ought to live. Guarding others' lives, the ecology and the earth is the same as protecting one's own life. By like token, wounding them is the same thing as wounding oneself. Consequently, it is the duty of each of us to participate as members of the life community in the evolution of the universe. We can do this by guarding earth's ecological system.

I am fond of reminding my yoga students of the saying “It takes one to know one” when they become lost I condemnation and judgment of others. The world that we perceive is a reflection of our own states of mind and reveals our own level of consciousness. The world is little more than a Rorschach blot in which we see our own desire systems projected. We see what we want to see. (116)

The aspirant would do well to avoid those ‘spiritual teachers’ who delight in pointing out the evils of the world. These are immature egos attempting to discard their own negativities by projecting them onto others. The true yogi is one who is like a lion with himself, always striving to eradicate that which shadows his inner light, and like a lamb with others, always striving to see their inner light, no matter how dense may be the clouds that hide it. He is the king of the jungle of his world. He hides from no one and seeks escape from nothing. (88)

O Love, divine Love, why do You lay siege to me? In a frenzy of love for me, You find no rest. From five sides You move against me, Hearing, sight, taste, touch, and scent. To come out is to be caught; I cannot hide from You. If I come out through sight I see Love Painted in every form and color, Inviting me to come to You, to dwell in You. If I leave through the door of hearing, What I hear points only to You, Lord; I cannot escape Love through this gage. If I come out through taste, every flavor proclaims: "Love, divine Love, hungering Love! You have caught me on Your hook, for you want to reign in me." If I leave through the door of scent I sense You in all creation; You have caught me And wounded me through that fragrance. If I come out through the sense of touch I find Your lineaments in every creature; To try to flee from You is madness. Love, I flee from You, afraid to give You my heart: I see that You make me one with You, I cease to be me and can no longer find myself. If I see evil in a man or defect or temptation, You fuse me with him, and make me suffer; O Love without limits, who is it You love? It is You, O Crucified Christ, Who take possession of me, Drawing me out of the sea to the shore; There I suffer to see Your wounded heart. Why did You endure the pain? So that I might be healed.

Who is a bad man and who is a good man? What is the definition? The bad man is one who is inconsiderate of others. The bad man is one who uses others and has no respect for others. The bad man is one who thinks he is the center of the world and everybody is just to be used. Everything exists for him. The bad man is one who thinks that other persons are just means for his gratification. Keep this definition in mind because you ordinarily think the bad man is the criminal. The bad man may not be the criminal: all bad men are not criminals. All criminals are bad, but all bad men are not criminals. A few of them are judges, a few of them are very respectable people, a few of them are politicians, presidents and prime ministers, a few of them are even parading as saints. So when we will be talking about this sutra, remember the definition of a bad man - Buddha says a bad man is one who has no consideration for others. He simply thinks about himself only - he thinks he is the center of existence and he feels the whole existence is made for him. He feels authorized to sacrifice everybody for his own self. He may not be bad ordinarily, but if this is the attitude, then he is a bad man. Who is a good man? Just the opposite of the bad man: one who is considerate of others, who gives as much respect to others as he gives to himself, and who does not pretend in any way that he is the center of the world, and who has come to feel that everybody is the center of the world. The world is one, but millions of centers exist. He is very respectful. He never uses the other as a means. The other is an end in itself. His reverence is tremendous. Watch, watch your own life.

So too, friend, purification of virtue is for the sake of reaching purification of mind; purification of mind is for the sake of reaching purification of view; purification of view is for the sake of reaching purification by overcoming doubt; purification by overcoming doubt is for the sake of reaching purification by knowledge and vision of what is the path and what is not the path; purification by knowledge and vision of what is the path and what is not the path is for the sake of reaching purification by knowledge and vision of the way; purification by knowledge and vision of the way is for the sake of reaching purification by knowledge and vision; purification by knowledge and vision is for the sake of reaching final Nibbāna [Nirvana] without clinging. It is for the sake of final Nibbāna without clinging that the holy life is lived under the Blessed One.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.