Raw Emotion Quotes

I love people. Everybody. I love them, I think, as a stamp collector loves his collection. Every story, every incident, every bit of conversation is raw material for me. My love's not impersonal yet not wholly subjective either. I would like to be everyone, a cripple, a dying man, a whore, and then come back to write about my thoughts, my emotions, as that person. But I am not omniscient. I have to live my life, and it is the only one I'll ever have. And you cannot regard your own life with objective curiosity all the time...

From his inside jacket pocket he produces a ring and gazes up at me, his eyes bright gray and raw, full of emotion. "Anastasia Steele, I love you. I want to love, cherish and protect you for the rest of my life. Be mine. Always. Share my life with me. Marry me".

Through the blur, I wondered if I was alone or if other parents felt the same way I did - that everything involving our children was painful in some way. The emotions, whether they were joy, sorrow, love or pride, were so deep and sharp that in the end they left you raw, exposed and yes, in pain. The human heart was not designed to beat outside the human body and yet, each child represented just that - a parent's heart bared, beating forever outside its chest.

I was terrified of what might have happened to you," I choked out. "I was terrified thinking the same about you." "The devilcraft-" I began. Patch exhaled beneath me, and my body dipped with his. His breath carried relief and raw emotion. His eyes, stripped of everything but sincerity, found mine. "My skin can be replaced. But you can't, Angel. When Dante left, I thought it was over. I thought I'd failed you. I've never prayed so hard in my life.

Are you hurting anywhere else?" I asked, feeling so emotionally raw after the long night we'd had. He caught my wrist and pulled my hand down to press flat over his heart. "Here." "So am I." He kissed my fingertips, then linked our hands and led me...

Feelings are indicators, not dictators. They can indicate where your heart is in the moment, but that doesn't mean they have the right to dictate your behavior and boss you around. You are more than the sum total of your feelings and perfectly capable of that little gift . . . called self-control.

Crying was an acceptable outlet, even if it made you feel raw and empty inside, it was still better than that build up of resentment that grew from not letting your emotions out. - My Bestfriend's Girl -

When animals express their feelings they pour out like water from a spout. Animals' emotions are raw, unfiltered, and uncontrolled. Their joy is the purest and most contagious of joys and their grief the deepest and most devastating. Their passions bring us to our knees in delight and sorrow.

Love is a feeling, a real, raw, and unscripted emotion so sensationally pure, unable to dull even under the strain of a world against it, strong enough to heal the broken and warm even the coldest of hearts. Innate. Unavoidable. Undeniable. And sometimes, love is unconventional and it breaks all the rules and blurs all the lines and basks in its glory, shining as bright as the sun, unapologetically glowing even under the narrowed stares of society and its screaming, self-righteous morals, berating and judging that which it doesn’t understand.

Red and raw like my brain, unable to shut down, thoughts crashing like electrons orbiting a nucleus of deuling emotions.

Forgiveness is mandatory; reconciliation is optional.

Writing history is slippery, there is little Truth with an upper case T, but a lot of lower-case “truths” that are filtered through the perceptions of others.

The Wallace-Ali relationship reflects the great mythic “hero’s journey.” Wallace might be seen as the Mentor/Wise Old Man, Ali as the naïve young hero who grows as the story evolves.

Peter was, simply, what a person would look like if you boiled down the most raw emotions and filtered them of any social contract. If you hurt, cry. If you rage, strike out. If you hope, get ready for a disappointment.

i will tell you, my daughter of your worth not your beauty every day. (your beauty is a given. every being is born beautiful). knowing your worth can save your life. raising you on beauty alone you will be starved. you will be raw. you will be weak. an easy stomach. always in need of someone telling you how beautiful you are. – emotional nutrition

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply. When Ian slowly opened his eyes, he guided his gaze directly to Beth’s. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away. “I love you,” he said. Beth caught her breath, and sudden tears blurred her vision. “Love you,” Ian repeated. His gaze bore into hers harder than Hart’s ever could hope to. “Love you, love you, love you, love you, love you, love you…

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA's state-funded Ennet House, you will acquire many exotic new facts [...] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on [...] That sleeping can be a form of emotional escape and can with sustained effort be abused [...] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer [...] That loneliness is not a function of solitude [...] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt [...] That there is such a thing as raw, unalloyed, agendaless kindness [...] That the effects of too many cups of coffee are in no way pleasant or intoxicating [...] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it's almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused [...] That it is permissible to want [...] That there might not be angels, but there are people who might as well be angels.

Sip the shame so you won't have to guzzle the regret.

I can face things that are out of my control and not act out of control.

Creative work is more accurately a machine that digs down and finds stuff, emotional stuff that will someday be raw material that can be used to produce more stuff, stuff like itself - clay to be available for future use.

She wondered If I had woken up, would I have smelled his sadness, his desperation, and his detachment? His death, her breath. He told her once, she remembers, these two words have no other rhyme but each other. If she could go back, she thinks -- She would open her eyes, instead of her heart.

Apparently rational justifications will never explain all sorts of the different feelings and raw emotions art invoke in people.

There is no such thing as privacy between a deity and his worshipper. There are no secrets, no glossed-over failures. Only promises kept and abandoned, sins committed and imagined, and raw emotion. How many of us are ready to have our lives judged? What would happen if we were found wanting?

Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there.

She felt raw, a painting that wasn't dry yet. One hard nudge and she'd smear all over the place.

Together we are learning to move from raw emotion and frozen muscles into a flow which emerges deep from within. We are learning to dance our prayers, bleed our words onto the page, laugh our images onto canvas, build our dreams in the world – to transmute and transmit the energy of the Feminine through our bodies and out into the world.

I wrapped my hands around his ribs as he kissed me passionately. There were no cameras, no directors, no witnesses - just Ryan and I and our raw, unscripted emotions.

No, I’m not ever letting you go.” His words were raw with emotion. “I’ll let you leave here right now, but I’m not giving up on you. I’ll pursue you like I’ve never pursued anything in my life. I’ll fight until you have no choice but to believe that I love you with everything I am.

I was shaking so hard, I could barely get the door unlocked. I just got the door shut behind me when I sank to my knees and fell apart. I cried so hard I was nearly convulsing. I had never felt such raw emotions in my life. I felt like someone had ripped my heart out of my chest and tore it to pieces. I curled into a ball on the floor and tried desperately to disappear. But no matter how small I got, I was still here. I still existed. And for a short while, I thought I had mattered to someone. I guess I was wrong. I mattered to no one.

Love is a feeling, a real, raw, and unscripted emotion so sensationally pure, unable to dull even under the strain of a world against it, strong enough to heal the broken and warm even the coldest of hearts. Innate. Unavoidable. Undeniable.

A lot of people with high IQs are terrible investors because they’ve got terrible temperaments. And that is why we say that having a certain kind of temperament is more important than brains. You need to keep raw irrational emotion under control. You need patience and discipline and an ability to take losses and adversity without going crazy. You need an ability to not be driven crazy by extreme success.

The true artist is one who can evoke those raw emotions in their audience, bring them to their knees, and convey their message to them in a foreign tongue. Or without words at all. That type of power is immeasurable.

It was the nature of our relationship to be lusty and emotional, earthy and raw. The trust that held us together also opened us up to each other in ways that made us both vulnerable and dangerous. And it would get worse before it got better.

Wounds. Broken places. Possibility. Change. Steps toward holiness. Imperfect progress. The hurt in those who hurt me---their underbellies. Grace. Love. Me looking alot more like Jesus than I did before. And to discover through all this seeing---being unglued isn't all that bad.

The journey of reinvention is one of raw emotions Emerging from dormancy Surprising as a paper cut Overwhelming as a hailstorm One part vulnerability One part rage One part surrender Uncomfortable Unfamiliar Unsure Fearful Alone Damaged Broken And finding a new Self Slowly Different Healing Humble Present Open Longing Free

i am so crammed full of fears that if you were to touch me i might either fly or break.

Like I said, magic comes from life, and especially from emotions. They're a source of the same intangible energy that everyone can feel when an autumn moon rises and fills you with a sudden sense of bone-deep excitement, or when the first warm breeze of spring rushes past your face, full of the scents of life, and drowns you in a sudden flood of unreasoning joy. The passion of mighty music that brings tears to your eyes, and the raw, bubbling, infectious laughter of small children at play, the bellowing power of a stadium full of football fans shouting "Hey!" in time to that damned song—they're all charged with magic. My magic comes from the same places. And maybe from darker places than that. Fear is an emotion, too. So is rage. So is lust. And madness. I'm not a particularly good person. I'm no Charles Manson or anything, but I'm not going to be up for canonization either. Though in the past, I think maybe I was a better person than I am today. In the past I hadn't seen so many people hurt and killed and terrorized by the same kind of power that damn well should have been making the world a nicer place, or at the least staying the hell away from it. I hadn't made so many mistakes back then, so many shortsighted decisions, some of which had cost people their lives. I had been sure of myself. I had been whole.

Where there is a lack of rest, there is an abundance of stress.

But it is a rare and beautiful thing when we choose to offer love in situations when most people would choose to scorn or ignore.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

I'm not sure I can explain it. I have all this raw emotion inside for you and sometimes I'm not sure what to do with it. I'm afraid if I let it out it will be too overwhelming for you and for me.

Love is a feeling, a real, raw and unscripted emotion so sensationally pure, unable to dull even under the strain of a world against it, strong enough to heal the broken and warm even the coldest of hearts. Innate. Unavoidable. Undeniable

I'm not equipped to handle what she has, both good and bad and what she has is always a package deal of both. In other words, I've been assigned a load I can handle.

Already the dream was coming apart, its bright silk strands unwinding into nebulous emotions, little coloured clouds of feeling being dispersed by the movement of my waking-up mind. This is how it's always been with Light Bulb Fragment dreams; by the time I'm fully awake, they're gone.

I love you, Isabella Valencia.” Simple and raw, stripped of all pretense except for the naked truth that had been staring me in the face all this time. “Every single part of you, from your laugh to your humor to the way you can’t stop talking about condoms.” One of those laughs I loved so much slipped out, thick with emotion. A smile flashed across my face before I sobered again. “You think you’re broken, but I wish you could see yourself the way I see you. Smart. Strong. Beautiful. Imperfect by your own standards but so wonderfully perfect for me.

It is beautiful when the Master chisels. God doesn’t allow the unglued moments of our lives to happen so we’ll label ourselves and stay stuck. He allows the unglued moments to make us aware of the chiseling that needs to be done.

This was a different Eve. Gone were the layers of self-protection, the vulnerability, the raw emotion—all of it. “You helped Blake abduct Toby, didn’t you?” I said, certainty washing over me like a wave of heat. “I wouldn’t have had to,” Eve replied, her tone smooth and hard, “if Toby had opened up. If he’d just agreed to bring me here. But he wouldn’t.

And, as an adult, you have the freedom and the access to indulge in much greater forms of self-destruction than a two-year-old could ever have. You can drink and use drugs. You can smoke. You can be promiscuous. You can kill yourself if you want to, run into the streets at night, choose to eat everything in sight, or starve yourself. It's dangerous when the raw black-and-white emotions of a child are harbored in an adult's mind and body.

Poetry was a barrier against raw emotions. It distilled them into bearable music, allowed one to accommodate them a little at a time. Alexander Moncrieffe

If they make the choice to walk over me rather than walk with me, I’ll have to love them from afar.

Love is many things. It’s every raw human emotion rolled up into one messy four letter word. There’s no rule book and definitely no guarantees.

Words of kindness had always been more difficult for me to handle than harsh reprimands. Ever since I had been quite young, I could resist those who went against me, had been able to deny their opinions. My inner strength came from an ability to handle, then separate myself from, adversity. Compassion, however, brought up more raw emotion than judgments could ever stir.

We won’t develop new responses until we develop new thoughts. That’s why renewing our minds with new thoughts is crucial.

Saying “I’m fine” to keep the peace, when we’re really not fine, isn’t honest. It may seem godly in the moment, but it’s false godliness. Truth and godliness always walk hand in hand. The minute we divorce one from the other, we stray from soul integrity and give a foothold to the instability that inevitably leads to coming unglued.

By identifying with a particular name that belongs to a particular body and mind, the self begins the process of creating a separate identity. Add in a complex jumble of ideas, beliefs, and opinions, along with some selective and often painful memories with which to create a past to identify with, as well as the raw emotional energy to hold it all together, and before you know it, you've got a very convincing - though divided - self.

Love is a feeling, a real, raw, and unscripted emotion so sensationally pure, unable to dull even under the strain of a world against it, strong enough to heal the broken and warm even the coldest of hearts.

Brokenness to redemption, where mercy and grace kiss both sides of our face. Brokenness where we are split open. Redemption where God knits us back together. Mercy when we don't get the punishment we do deserve. Grace when we get the lavish love gifts we don't deserve. So here we are.

I do not believe ADD leads to creativity any more than creativity causes ADD. Rather, they both originate in the same inborn trait: sensitivity. For creativity, a temperamental sensitivity is indispensable. The sensitive individual, as we have seen, draws into herself the unseen emotional and psychic communications of her environment. On some levels of the unconscious, she will, therefore, have a deeper awareness of the world. She may also be more attuned to particular sensory input, such as sound, color or musical tone. Thus the sensitivity provides her with the raw materials her mind will rework and reshape. Thus sensitivity contributes to the emergence of attention deficit disorder, as well as to creativity. Colin,

Expanded beyond its rational bounds, hate exists entirely in the realm of raw emotion, where it ceases to serve a useful purpose, and instead becomes a powerful corrosive that eats away at the fabric of civilization itself, at the very ability of people to interact peacefully. It spawns fights among children and among neighbors, it spawns wars, it spawns genocide and slaughter. It's present in every great land and every tiny village. It creates bullies and tyrants. That unquenchable, passionate, rampant flaw is universal throughout mankind.

When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.

His thumb caressed her cheek. His eyes held her, warm and strong. “I, Christian James, take you, Violet Mary, to be my wife. To have, to hold. To love, honor, and cherish. To amuse, to pleasure, to make smile and laugh. To dance with, at every opportunity. To respect always, and tease on occasion. To confide in, whenever need be. To treasure, protect, admire—” She couldn’t help but give a nervous laugh. “I don’t think these words are in the vows.” “They’re in my vows,” he said gravely. “But in the interests of time, I shall to return to form. All that richer-poorer, sickness-health business goes without saying. And I will gladly forsake all others, so long as we both shall live.” His hand slid back into her hair, grasping tight. Raw emotion roughened his voice. “I need a lifetime with you.

Her emotions were so raw that the hated tears were always just below the surface, waiting to escape at the most inopportune times. She felt like an emotional wreck and had to constantly battle for composure.

Hawke.” “Shh … Lie back and think of England.” Laughter reawakened inside of her, bubbling its way past the raw burn of emotion. “I’d rather think of you.” She felt his smile against the curve of her abdomen, his jaw rough with stubble that made her shiver as he kissed his way oh-so-slowly down her body.

Slowly, reluctantly, he stepped out of my pathway. But just as I was about to step through the door, he slipped in front of me. He put his hands on each side of the frame, not touching me, but blocking my way. “No, I’m not ever letting you go.” His words were raw with emotion. “I’ll let you leave here right now, but I’m not giving up on you. I’ll pursue you like I’ve never pursued anything in my life. I’ll fight until you have no choice but to believe that I love you with everything I am.

Privacy is a protection from the unreasonable use of state and corporate power. But that is, in a sense, a secondary thing. In the first instance, privacy is the statement in words of a simple understanding, which belongs to the instinctive world rather than the formal one, that some things are the province of those who experience them and not naturally open to the scrutiny of others: courtship and love, with their emotional nakedness; the simple moments of family life; the appalling rawness of grief. That the state and other systems are precluded from snooping on these things is important - it is a strong barrier between the formal world and the hearth, extended or not - but at root privacy is a simple understanding: not everything belongs to everyone.

Friendships are like plowed open fields ready for growth. What we plant is what will grow. If we plant seeds of reassurance, blessing, and love, we reap a great harvest of security. Of course, if we plant seeds of backbiting, questioning, and doubt, we reap a great harvest of insecurity.

Feelings are indicators, not dictators, child. They can indicate where your heart is in the moment, but that doesn’t mean they have the right to dictate your behavior and boss you around. You are more than the sum total of your feelings and perfectly capable of that little gift from Jesus called self-control!

Artists are agents of chaos. It is the artists job to encourage entropy, to promote chaos. Idols must be killed, icons crushed, beliefs shattered. It is the artists job to encourage legitimate, unadulterated, raw thought and emotion. Art that does nothing new, that simply fills an established role, is not art. It is a product. A stale, stagnant product of a disgustingly mundane process that has been done so much it is assumed mandatory. Little different than feces. The last thing the world needs is to get shittier.

I missed you, Kitten,” he growled. Then his mouth crushed over mine, his kiss more filled with raw need than romantic welcome. That was fine; I felt the same way. Aside from my compulsive urge to run my hands over him to assure myself that he was really here, relief, happiness, and the most profound feeling of rightness zoomed through me, settling all the way to my core. I hadn’t realized how deeply I’d missed Bones until that very moment, hadn’t let myself acknowledge how everything felt off when I was apart from him. On some levels, it was frightening how much a part of me he’d become. It let me know just how much I’d crumble if anything happened to him. “Why didn’t you answer your mobile earlier?” Bones murmured once he lifted his head. “I tried you several times. Tried Mencheres, too. Even Tepesh. None of you answered. Scared the wits out of me, so I stowed away on a FedEx plane to make sure you were all right.” “You came all the way from Ohio because I didn’t answer the phone?” I was torn between laughter and disbelief. “God, Bones, that’s a little crazy.” And it was, except the part of me that had had images of his tombstone dancing in my head because he hadn’t answered his phone earlier was nodding in complete understanding. Despite all our protestations, we were so alike when it came to fear over the other’s safety, and I doubted we’d ever change. “Crazy,” I repeated, my voice roughening with the surge of emotion in me. “And have I told you lately. that your crazy side . . . is your sexiest side?” He chuckled before his mouth swooped back over mine in another dizzying kiss. Then he picked me up, brushing past Vlad and Mencheres without even a hello, though I doubted either of them was surprised.

Can’t you make yourself likeable? Can’t you even try?” Something shifted in Tavi then. She was always so flippant, trailing sarcasm behind her like a duchess trailing furs. But not this time. Hugo had pierced her armor and blood was dripping from the wound. “Try for whom, Hugo?” she repeated, her voice raw. “For the rich boys who get to go to the Sorbonne even though they’re too stupid to solve a simple quadratic equation? For the viscount I was seated next to at a dinner who tried to put his hand up my skirt through all five courses? For the smug society ladies who look me up and down and purse their lips and say no, I won’t do for their sons because my chin is too pointed, my nose is too large, I talk too much about numbers?” “Tavi …” Isabelle whispered. She went to her, tried to put an arm around her, but Tavi shook her off. “I wanted books. I wanted maths and science. I wanted an education,” Tavi said, her eyes bright with emotion. “I got corsets and gowns and high-heeled slippers instead. It made me sad, Hugo. And then it made me angry. So no, I can’t make myself likeable. I’ve tried. Over and over. It doesn’t work. If I don’t like who I am, why should you?

She cried then, letting the raw emotions overtake her. She cried for the loss of her youth that bled out on a bathroom floor many years ago. She cried for the fairytale shattered by an exploding gun. She cried for all of the things she could not tell him, the regret, the fear of a future marked by desperation for things she could never have. She cried for the babies she would never bear. She pleaded for God to take away her memories of him, but they came one by one, spilling into the forefront of her mind, vivid as the moment they had just happened. And she was seventeen all over again, lying beside him in his warm bed, and had just loved him, was drunk with the love he had poured into her.

I can’t control the things that happen to me each day, but I can control how I think about them. I can say to myself, “I have a choice to have destructive thoughts or constructive thoughts right now. I can wallow in what’s wrong and make things worse, or I can ask God for a better perspective to help me see good even when I don’t feel good.” Indeed, when we gain new perspectives, we can see new ways of thinking.

The peasant of early modern France inhabited a world of step-mothers and orphans, of inexorable, unending toil, and of brutal emotions, both raw and repressed.The human condition has changed so much since then that we can hardly imagine the way it appeared to people whose lives really were nasty, brutish, and short. This is why we need to reread Mother Goose.

Say what you said before again. The Irish thing. I want to say it back to you." He smiled. Took her hand. "You'll never pronounce it." "Yes, I will." Still smiling, he said it slowly, waited for her to fumble through. But her eyes stayed steady and serious as she brought his hand to her heart, laid hers on his, and repeated the words. She saw emotion move over his face. His heart leaped hard against her hand. "You undo me, Eve." He sat up, dropped his brow against hers. "Thank God for you," he murmured in a voice gone raw. "Thank God for you.

Raw emotions and the need to hold him close overwhelmed me. Every part of ached for him-my mind, my soul and my body. Without hesitation, i closed the gap between us and pressed my lips eagerly to his. Noah's hands were everywhere, my hair, my face, my back, and for the love of all things holy, my breasts. My hands roamed his glorious body just as greedily. After drugging me with delicious kisses for not nearly long enough, his warm lips skimmed my throat and kissed down the center of my breasts, causing me to arch my back and lose my ever loving mind. Without meaning to, i moaned and whispered his name when his hands wandered to my thighs and set my world and blood on fire. Noah eased me back into the bed and my hair sprawled all around me. "I love how you smell," he whispered as he suckled my earlobe. "I love how beautiful you are." I reclaimed his lips and hooked a leg around his as we moved in rhythm with each other. In between frantic kisses, i whispered the words, "I love you". Because i did. Noah listened to me. He made me laugh and he made me feel special. He was strong and warm and caring and...everything. I loved him. I loved him more than i'd ever loved another person in my life. Every muscle in my body froze when Noah stopped kissing and stare down at me with wide eyes. He caressed my cheek twice over and tilted his head. "Make love to me, Echo. I've never made love." No way. Noah's experienced reputation walked down the hallway before he did. "But..." Noah cut me off with a kiss. "Yes, but never love. Just girls who didn't mean anything" You..." His tongue teased my bottom lip, thawing my body. "Are everything. I got tested over winter break and i'm clean and i've got protection." He reached to the side of the bed and magically produced a small orange square. I froze again. Sensing my hesitation, Noah kissed my lips slowly while stroking my cheek. "And since break?" I asked. "There's been no one," he whispered against my lips. "I met you soon after and i could never think of touching anyone else." I loved him and we were together. I entwined my fingers in his hair and pulled his head back to mine, but the second his hand touched the waist of my jeans, my heart shook and my hands snapped out to stop him. "Please. Wait. Noah..." Oh, God, i was actually going to say it. "I'm a virgin." Now Noah froze. "But you were with Luke." A faint smile grew on my lips. I was typically the tongue-tied one and found it amusing to see him confused for once. "That's why we broke up. I wasn't ready." He shifted his body off of mine and tuckled me close against his warmth. I laid my head on his chest and listened to the comforting sound of his beating heart. Noah ran his hand through my hair. "I'm glad you told me. This needs to be right for you and i'll wait, for as long as you need.

In my short stay I realized that without a deep understanding of human psychology, without the acceptance that we are all crazy, irrational, impulsive, emotionally driven animals, all the raw intelligence and mathematical logic in the world is little help in the fraught, shifting interplay of two people negotiating.

Some moms are equipped by the hand of God to be “that mom.” They have been formed with the three-C gene — Cooking, Crafting, and Cleaning come easily and naturally to them. Others of us have been delightfully chosen to provide the comic relief necessary to keep this world entertained. And to keep future therapists in business.

Life is also a great instrument. You have to learn how to play upon it. Nothing has to be cut, destroyed, repressed, rejected. All that existence has given to you is beautiful. If you have not been able to use it beautifully, it simply shows that you are not yet artful enough. We have all taken our lives for granted, and that is wrong. We are given only a raw possibility. We have been given only a potential for life; we have to learn how to actualize it. All

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

Why must they share their uncensored reactions?” She was referring to the corrosive criticism that wears couples down as they selectively attend to what bothers them in a partner rather than speaking to what they appreciate and admire. And she was referring to the raw, unbridled emotional exchanges that, when unchecked, erode intimacy and connection in family relationships.

It should not be possible to get from the banks of the Pepani River to Wyoming in less than two days, because mentally and emotionally it is impossible. The shock is too much, the contrast too raw. We should sail or swim or walk from Africa, letting bits of her drop out of us, and gradually, in this way, assimilate the excesses and liberties of the States in tiny, incremental sips.... p 72

Jacin’s fingers curled around his knife. It was torture. Jacin looked more afraid than when he’s stood on trial. More afraid than when his torso had been stripped raw from the lashings. This was the last time she would ever see him. This was her last moment. Her last breath. Suddenly, all of the politics and all of the games stopped mattering. Suddenly, she felt daring. “Jacin,” she said, with a shaky smile. “You must know. I cannot remember a time when I didn’t love you. I don’t think such a time ever existed.” His eyes filled with a thousand emotions. But before he could say whatever he would say, before he could kill her, Winter grabbed the front of his shirt with both hands and kissed him. He thawed much quicker than shed expected. Almost instantly, like he’d been waiting for this moment, he grabbed her hips and pulled her against him with a possessiveness that overwhelmed her. His lips were desperate and starved as he leaned into the kiss, pressing her against the rail. She gasped, and he deepened the kiss, threading one hand into the hair at the nape of her neck. Her head swam, muddles with heat and a lifetime of desire. Jacin’s other hand abandoned her hip. She heard the ring of steel as the knife was pulled from its scabbard. Winter shuddered and kissed him harder, filling it with every fantasy she’d ever had. Jacin’s hand slipped out of her hair. His arm encircled her. He held her against him like he couldn’t get close enough. Like he meant to absorb her body into his. Releasing his shirt, Winter found his neck, his jaw. She felt the tips of his hair on her thumbs. He made a noise and she couldn’t tell if it was desire or pain or regret or a mix of everything. His arm tensed against her back. His weight shifted as he raised the knife.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

Spiritual bypassing is a term I coined to describe a process I saw happening in the Buddhist community I was in, and also in myself. Although most of us were sincerely trying to work on ourselves, I noticed a widespread tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks. When we are spiritually bypassing, we often use the goal of awakening or liberation to rationalize what I call premature transcendence: trying to rise above the raw and messy side of our humanness before we have fully faced and made peace with it. And then we tend to use absolute truth to disparage or dismiss relative human needs, feelings, psychological problems, relational difficulties, and developmental deficits. I see this as an ‘occupational hazard’ of the spiritual path, in that spirituality does involve a vision of going beyond our current karmic situation.

Justice will not be served until those who are unaffected are as outraged as those who are. -Benjamin Franklin Not everything that is faced can be changed. But nothing can be changed until it is faced. -James Baldwin She wore an expression I've only seen in paintings in museums, of a love and a grief so fierce that they forged together to create some new, raw emotion. There are two types of people who become public defenders: those who believe they can save the world, and those who know damn well they can. Any public defender who tells you justice is blind is telling you a big fat lie. If no one ever talks about race in court, how is anything ever supposed to change? It is amazing how you can look in a mirror your whole life & think you are seeing yourself clearly. Then one day, you peel off a filmy gray layer of hypocrisy, & you realize you've never truly seen yourself at all. My client hates me. She thinks I'm a racist. Micah: She has a point. You're white and she's not, and you both happen to live in a world where white people have all the power. It is a strange thing being suddenly motherless. It's like losing a rudder that was keeping me on course, one that I never paid much mind to before now. Who will teach me how to parent, how to deal with the unkindness of strangers, how to be humble? You already did, I realize. She looks at me, and we laugh....we have more in common than we have differences. Everyone has prejudices. It's my job to make sure that they work in favor of the person I'm representing. The Millennials are the me generation. They usually think everything revolves around them, and make decisions based on what's going on in their lives & how it will affect their lives. They're minfields of egocentrism.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

In God’s economy, people don’t stand on opposing sides of the conflict scale. People stand on one side and Satan stands on the other. When we dump hurt into one another’s lives, we aren’t leveling the conflict scale. We are just weighing down the people side of the scale and elevating the Satan side of the scale. Satan loves it when we do his work for him by dumping on each other. The secret to healthy conflict resolution isn’t taking a you-against-me stance, but realizing it’s all of us against Satan—he’s the real enemy.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

By and by your attention becomes so intensely focused that you no longer notice the raw knuckles, the cramping thighs, the strain of maintaining nonstop concentration. A trancelike state settles over your efforts; the climb becomes a clear-eyed dream. Hours slide by like minutes. The accumulated clutter of day-today existence—the lapses of conscience, the unpaid bills, the bungled opportunities, the dust under the couch, the inescapable prison of your genes—all of it is temporarily forgotten, crowded from your thoughts by an overpowering clarity of purpose and by the seriousness of the task at hand. At such moments something resembling happiness actually stirs in your chest, but it isn’t the sort of emotion you want to lean on very hard. In solo climbing the whole enterprise is held together with little more than chutzpah, not the most reliable adhesive.

But you won’t abdicate." Of course not. It’s my duty to go on, to maintain the line. I can’t possibly fail in that. It’s as if you and I were throwing a ball back and forth to establish a record, and had been doing so for a millennium. You cannot drop a ball that has remained airborne through good effort for most of a thousand years. You cannot stop an unlikely heart that has been beating for so long. I would rather die than betray continuity, for its own sake if for nothing else. And Britain needs a king, just as it needs motormen and cooks and a prime minister. Just as it needs soldiers who will die for it if they must. It’s my job, or it will be, but you should know that I’ve never wanted it. I was only born to it, as if with a deformity, to which I hope I can respond with grace." Fredericka had been running her finger over the carpet, tracing a pattern in the way children do when they have learnt something overwhelming and are moved, but cannot say so. Freddy expected her to look up, with tears, and that in this moment she might have begun the long and arduous process of becoming a queen. She was so beautiful. To embrace her now, with high emotion flowing from her physical majesty, was all he wanted in the world. Her finger stopped moving, and she turned her eyes to him. Freddy?" Yes?" he answered. What’s raw egg? I read a recipe in She that called for a cup of raw egg. What is that?" After a long silence, Freddy asked, "Which part of the formulation escapes you? Egg? Raw? The link between the two?" The two what?" Fredericka?" Yes, Freddy?" Would you like to go dancing?" Oh, yes Freddy!" Come then. We will.

These are the Cluster B personality disorders, and based on the statistics above, they are found in more than one in every seven people—over 15 percent of the population (I’m rounding down, to account for comorbidity). Now consider that most of these people are highly functional, nonincarcerated, active members of society. So given the raw numbers, it’s highly likely that you unknowingly pass by one of these cunning manipulators every day on your way to work—perhaps even today, when they served you your morning coffee. So what’s the problem? The problem is that the general public knows virtually nothing about these incredibly pervasive disorders.

Anais Nin writes that anxiety can kill love. “It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Ain’t that the truth. I see that look on others’ faces when I’m drowning in one of my spirals. I know that many of the loved ones I’ve turned to, or allowed in to witness me in this state, have had to swim away from me and look after themselves, leaving me to drown. I’ve always feared that they think I’m going to strangle them emotionally with my complexity. So I usually send them on myself. Sometimes, though, when I put in the work, my anxiety has seen love grow, not die. And so, anxiety can be the very thing that pushes us to become our best person. When worked through, dug through, sat through, anxiety can get us vulnerable and raw and open. And oh so real.

To be sure, rock n' roll is usually a flagrant commercialization of rhythm & blues, but the music in many cases depends on materials that are so alien to the general middle-class, middle-brow American culture as to remain interesting. Many of the same kinds of cheap American dilutions that had disfigured popular swing have tended to disfigure the new music, but the source, the exciting and "vulgar" urban blues of the forties, is still sufficiently removed from the mainstream to be vital. For this reason, rock n' roll has not become as emotionally meaningless as commercial swing. It is sill raw enough to stand the dilution and in some cases, to even be made attractive by the very fact of its commercialization. Even its "alienation" remains conspicuous; it is often used to characterize white adolescents as "youthful offenders." (Rock n' roll also is popular with another "underprivileged" minority, e.g., Puerto Rican youths. There are now even quite popular rock n' roll songs, at least around New York, that have some of the lyrics in Spanish.) Rock n' roll is the blues form of the classes of Americans who lack the "sophistication" to be middle brows, or are too naïve to get in on the mainstream American taste; those who think that somehow Melachrino, Kostelanetz, etc., are too lifeless

You might not believe in our rebellion. But I saw Tactus change before his future was robbed from him. I’ve seen Ragnar forget his bonds and reach for what he wants in this world. I’ve seen Sevro become a man. I’ve seen myself change. I truly do believe we choose who we want to be in this life. It isn’t preordained. You taught me loyalty, more than Mustang, more than Roque. And because of that, I believe in you, Victra. As much as I’ve ever believed in anyone.” I hold out my hand. “Be my family and I will never forsake you. I will never lie to you. I will be your brother as long as you live.” Startled by the emotion in my voice, the cold woman stares up at me. Those defenses she erected forgotten now. In another life we might have been a pair. Might have had that fire I feel for Mustang, for Eo. But not in this life. Victra does not soften. Does not crumble to tears. There’s still rage inside her. Still raw hate and so much betrayal and frustration and loss coiled around her icy heart. But in this moment, she is free of it all. In this moment, she reaches solemnly up to grasp my hand. And I feel the hope flicker in me. “Welcome to the Sons of Ares.

Some types of people seem to be particularly susceptible to extremist online propaganda: people with weak real-world social ties; people with unstable senses of self; people with too much verbal intelligence and not enough emotional intelligence; people who prize idiosyncrasy over logical consistency, or flashy contrarianism over humble moral dignity. Still, there is no formula that can predict exactly who will succumb to fascism and who will not.* People act the way they do for a million contingent reasons. Nature matters and nurture matters. Some people seem strong but turn out to be weak; some people bear opaque trauma, invisible even to themselves; some people are desperately lonely; some people just want to watch the world burn. We would like to imagine that, in the current year, the United States has developed a moral vocabulary that is robust and widespread enough to inoculate almost all of us against raw bigotry and malign propaganda. We would like to imagine that, but it would be wishful thinking.

The danger wasn’t over. Rolling her around so that she floated on her back, he swam her to shore. A much easier proposition than on the way out. Reaching the safety of the beach, he lifted her in his arms, wrenching her from the steel jaws of the sea that had tried to claim her. He carried her a few feet up the beach and set her down carefully, kneeling beside her. “Flora.” He shook her shoulders gently. “Wake up.” She looked so still. So horribly still. “Flora.” He shook her gently, his chest squeezing painfully. “Please wake up. I need you to wake up.” I need you. Her eyes fluttered again and then—blissfully—opened. And he found himself looking into the achingly familiar fathomless depths. He felt a rush of relief so strong, he could have wept. Instead he kissed her. He knew there wasn’t time, that he had to get her back, but he couldn’t help it. He needed to know that she was alive. His mouth covered hers in a searing kiss, as if he could warm the cold from her lips with the heat of his passion. He kissed her with a raw desperation born of fear. With all the intensity of the emotions she’d exposed inside him. He told her with his lips what he couldn’t admit to himself. In that one brief instant, he told her so much.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

Dude, what're you waiting for?" Carlos calls. "Plant one on her." I lift my eyes and am shocked to see Brandon is staring at my mouth. He swallows audibly and flicks his gaze to mine. the emotions darkening the soft green color are too confusing to name. Does he want to back out? An exhale of breath leaves Brandon's lips, almost like a laugh, and he scoots closer to me on the blanket. I twist my legs under myself, sitting tall as I face him. He cups my chin and tilts it toward him, drowning me in the now dark-green depths of his eyes, the cologne I gave him for his birthday filling my head. It's woodsy and yummy and I always loved how it smelled on the store testers, but on Brandon, it's even sexier. My eyes flutter closed, and I inhale again, this time slowly. Goose bumps prickle my arms, and my head gets fuzzy. Brandon slides his hand down the column of my neck and brings the other up, threading his fingers through the hair at my nape. His breath fans across my cheek, and everything south of my bellybutton squeezes tight. When his mouth first meets mine, it's hesitant, questioning. But as I move my lips with his, he quickly grows bolder, coaxing them apart. Desire, pure and raw, electrifies my veins as his tongue sweeps my mouth. A whimpering sound springs from my chest, and instinctively, I wrap my arms around his neck, tugging him closer. Needing more. My teeth graze his full bottom lip, and I pull it, sucking on it gently. He moans and knots his fingers in my hair, and a thrill dances down my back. Brandon is an amazing kisser, just as I knew he would be. I have no control over my body's reactions. I lose myself in his lips, his tongue, and his strong arms, forgetting time and space and even my surroundings...

have always been fascinated by relationships. I grew up in Britain, where my dad ran a pub, and I spent a lot of time watching people meeting, talking, drinking, brawling, dancing, flirting. But the focal point of my young life was my parents’ marriage. I watched helplessly as they destroyed their marriage and themselves. Still, I knew they loved each other deeply. In my father’s last days, he wept raw tears for my mother although they had been separated for more than twenty years. My response to my parents’ pain was to vow never to get married. Romantic love was, I decided, an illusion and a trap. I was better off on my own, free and unfettered. But then, of course, I fell in love and married. Love pulled me in even as I pushed it away. What was this mysterious and powerful emotion that defeated my parents, complicated my own life, and seemed to be the central source of joy and suffering for so many of us? Was there a way through the maze to enduring love? I followed my fascination with love and connection into counseling and psychology. As part of my training, I studied this drama as described by poets and scientists. I taught disturbed children who had been denied love. I counseled adults who struggled with the loss of love. I worked with families where family members loved each other, but could not come together and could not live apart. Love remained a mystery. Then, in the final phase of getting my doctorate in counseling psychology at the University of British Columbia in Vancouver, I started to work with couples. I was instantly mesmerized by the intensity of their struggles and the way they often spoke of their relationships in terms of life and death.