Aware Of Your Surroundings Quotes

Your friends and I want you to stay aware of your surroundings, James Ed. These days you cannot anticipate what a disgruntled, former employee might do.

You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me.

Often I feel I go to some distant region of the world to be reminded of who I really am. There is no mystery about why this should be so. Stripped of your ordinary surroundings, your friends, your daily routines, your refrigerator full of your food, your closet full of your clothes -- with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That's not always comfortable, but it is always invigorating.

How often are you aware of your surroundings, really aware? And how often are you merely reacting in the same automatic way as you do in dreams?

The most basic bit of advice given to women who have to walk alone at night is, ‘Look alert. Be aware of your surroundings and walk briskly. You will be safer if you know where you are going, and if anyone who observes you senses that.’ The stalking, predatory animal cuts the weakest from the pack, and then kills at his leisure.

Love is like air, babe. It's there all the time, and you don't even think about it,or you take it for granted. Then all of a sudden, you need it, or you can't breathe. You inhale, and for the first time you're aware it's keeping you alive. You feel it brush your skin all the time. Sometimes it's warm and other times it's cool, but it's there surrounding you, feeding you, holding you. When you finally realize it's love, you become vulnerable. With that new fear of not having air, you subconsciously allow someone special to breathe life for you.

Dors muttered to him, “Stop studying humanity. Be aware of your surroundings.” “I’ll try.

Not to find one’s way in a city may well be uninteresting and banal. It requires ignorance—nothing more," says the twentieth-century philosopher-essayist Walter Benjamin. “But to lose oneself in a city—as one loses oneself in a forest—that calls for quite a different schooling.” To lose yourself: a voluptuous surrender, lost in your arms, lost to the world, utterly immersed in what is present so that its surroundings fade away. In Benjamin’s terms, to be lost is to be fully present, and to be fully present is to be capable of being in uncertainty and mystery. And one does not get lost but loses oneself, with the implication that it is a conscious choice, a chosen surrender, a psychic state achievable through geography.

most people are aware of and sensitive to how they want to be treated. By adjusting yourself to how other people want to be treated, you become more effective in your communication.

One day, your light will silence the darkness, and you will be surrounded by the beauty within.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

Too often, people carry around so much pain in their hearts, that they surround their hearts with an impenetrable wall. In order to make up for the lack of love, people change their focus from their hearts to their brains. The limbic system of the brain likes to collect things and declare its territory. Sadly, because most people lack the courage to open up their hearts again (to possibly being hurt once again), they try to substitute physical assets for the lack of joy that can only be found in the heart. The Demiurge is very happy if you are living in your brain and take your pleasure from acquiring objects, rather than through the many varieties of love. Material possessions bring a kind of fleeting pleasure, but they will never provide a deep joy. Only love brings joy. And to love, one needs to be aware.

As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

You are surrounded by ignorance, savagery and fanaticism. You live in a society where everyone thinks he/she knows about everything in the whole universe. If you find yourself among those intellectual idiots, then being good and humble may give rise to doubts in your mind about your own ideas. So, you must first learn to distinguish between real and shallow intellect. Then, as a self- preservation tactic, you need to let your pretence of arrogance grow as big as a Dinosaur, so that the fake intellectuals start to realize their true inferiority in front of you.

You perception of a person, place, or thing may not be accurate. Just because it looks good does not mean it is good and vice versa. Always be aware of your surroundings. Pay attention to the people, places, and things around you. Don't allow your misperception to put you in an uncomfortable situation.

I’ve always loved finding things in my environment that bring me joy and excitement! How fun it is to become aware of your surroundings!

Rape culture is 1 in 6 women being sexually assaulted in their lifetimes. Rape culture is not even talking about the reality that many women are sexually assaulted multiple times in their lives. Rape culture is the way in which the constant threat of sexual assault affects women’s daily movements. Rape culture is telling girls and women to be careful about what you wear, how you wear it, how you carry yourself, where you walk, when you walk there, with whom you walk, whom you trust, what you do, where you do it, with whom you do it, what you drink, how much you drink, whether you make eye contact, if you’re alone, if you’re with a stranger, if you’re in a group, if you’re in a group of strangers, if it’s dark, if the area is unfamiliar, if you’re carrying something, how you carry it, what kind of shoes you’re wearing in case you have to run, what kind of purse you carry, what jewelry you wear, what time it is, what street it is, what environment it is, how many people you sleep with, what kind of people you sleep with, who your friends are, to whom you give your number, who’s around when the delivery guy comes, to get an apartment where you can see who’s at the door before they can see you, to check before you open the door to the delivery guy, to own a dog or a dog-sound-making machine, to get a roommate, to take self-defense, to always be alert always pay attention always watch your back always be aware of your surroundings and never let your guard down for a moment lest you be sexually assaulted and if you are and didn’t follow all the rules it’s your fault.

Of course not. But unless my count is mistaken, you’re currently surrounded by three idiots in their early twenties. Mid-twenties. Right, critical distinction. Now they’re old enough to be aware of how stupid they are Isn’t that all maturity is in the end? The gradual acceptance of personal idiocy?

Father, let me remember You are here, surrounding me with Your everlasting Love, perfect peace, and joy. I pivot my attention to the natural dwelling place of my mind, my natural awareness. These are the thoughts that move and keep my mind safe in You, free of the ego’s ideas that hurt me. Let me remember You are here, and I am not alone.

Being present, to live in a moment, means to be fully aware of your environment, to be fully aware of yourself, to be fully aware of your sur- roundings. Most importantly, to be aware of yourself being in the envi- ronment with your surroundings at the same time.

Your perception of a person, place, or thing may not be accurate. Just because it looks good does not mean it is good and vice versa. Always be aware of your surroundings. Pay attention to the people, places, and things around you. Don't allow your misperception to put you in an uncomfortable situation

Recurring negative emotions do sometimes contain a message, as do illnesses. But any changes that you make, whether they have to do with your work, your relationships, or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming more present. When you have reached a certain degree of presence, you don't need negativity anymore to tell you what is needed in your life situation. But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present. WHENEVER YOU FEEL NEGATIVITY ARISING WITHIN YOU, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice saying, “Attention. Here and Now. Wake up. Get out of your mind. Be present.

Be brave and upright. Shred the fake mask of humility into pieces. And put on the mask of arrogance if needed. Take the whole responsibility of your surrounding society on your own shoulders. If you consider yourself a human being, who cares for humanity, then, become a brave responsible citizen of the whole world. If not a big banyan tree, at least be like a mango tree under the shade of which a few people can rest. You are the architects of this beautiful world. Build it your way. And nourish it with your modern conscience.

If other people are our comrades, and we live surrounded by them, we should be able to find in that life our own place of “refuge.” Moreover, in doing so, we should begin to have the desire to share with our comrades, to contribute to the community. This sense of others as comrades, this awareness of “having one’s own refuge,” is called “community feeling.

YOU NEED TO CONSCIOUSLY DIRECT YOURSELF OR YOUR SURROUNDING WILL TAKE CHARGE TO DRIVE YOURSELF.

Each moment of gratitude awareness reveals the total beauty which surrounds you.

The way you look like can attract others to surround you, this is not built by behaving commonly but only becoming the real you can give you a different image

The fact is that you’re surrounded by God and you don’t see God, because you “know” about God. The final barrier to the vision of God is your God concept.

.... romance is so much bigger than just a love story. Romance has to do with making things lovely because of love. Romance means absorbing the beauty of life, conversation, atmosphere, places, and surroundings. It means increasing our awareness of the fragrance of pine trees, freshly ground coffee, and sheets drying on the line; hearing the music of waves, children's laughter, and he rain drumming on the roof: seeing the signature of God on His creation. It means drinking the gift of life to the dregs. All to be enjoyed, all to be taken in." p. 17

Picture yourself, Jack, a confirmed homebody, a sedentary fellow who finds himself walking in a deep wood. You spot something out of the corner of your eye. Before you know anything else, you know that this thing is very large and that it has no place in your ordinary frame of reference. A flaw in the world picture. Either it shouldn't be here or you shouldn't. Now the thing comes into full view. It is a grizzly bear, enormous, shiny brown, swaggering, dripping slime from its bared fangs. Jack, you have never seen a large animal in the wild. The sight of this grizzer is so electrifyingly strange that it gives you a renewed sense of yourself, a fresh awareness of the self— the self in terms of a unique and horrific situation. You see yourself in a new and intense way. You rediscover yourself. You are lit up for your own imminent dismemberment. The beast on hind legs has enabled you to see who you are as if for the first time, outside familiar surroundings, alone, distinct, whole. The name we give this complicated process is fear. [...] Fear is self-awareness raised to a higher level. (p. 218)

But far-fetched things do happen. In fact, many people's entire lives are completely far-fetched. I think we are constantly surrounded by extraordinary possibilities. Whether we are aware of them or not, whether we choose to act on them or not, they are there. What is offered to us that we choose not to act upon falls by the wayside, and the road that is our life is littered with rejected, ignore d and unnoticed opportunities, good and bad. Chance meetings and coincidences become extraordinary only when acted upon. Those that we allow to pass us by are gone forever. We never know where they night have taken us. I think they were never meant to happen. The potiental was there, but only for the briefest moment, before we consciously or unconsciously chose to ignore it.

Reality, at first glance, is a simple thing: the television speaking to you now is real. Your body sunk into that chair in the approach to midnight, a clock ticking at the threshold of awareness. All the endless detail of a solid and material world surrounding you. These things exist. They can be measured with a yardstick, a voltammeter, a weighing scale. These things are real. Then there’s the mind, half-focused on the TV, the settee, the clock. This ghostly knot of memory, idea and feeling that we call ourself also exists, though not within the measurable world our science may describe. Consciousness is unquantifiable, a ghost in the machine, barely considered real at all, though in a sense this flickering mosaic of awareness is the only true reality that we can ever know. The Here-and-Now demands attention, is more present to us. We dismiss the inner world of our ideas as less important, although most of our immediate physical reality originated only in the mind. The TV, sofa, clock and room, the whole civilisation that contains them once were nothing save ideas. Material existence is entirely founded on a phantom realm of mind, whose nature and geography are unexplored. Before the Age of Reason was announced, humanity had polished strategies for interacting with the world of the imaginary and invisible: complicated magic-systems; sprawling pantheons of gods and spirits, images and names with which we labelled powerful inner forces so that we might better understand them. Intellect, Emotion and Unconscious Thought were made divinities or demons so that we, like Faust, might better know them; deal with them; become them. Ancient cultures did not worship idols. Their god-statues represented ideal states which, when meditated constantly upon, one might aspire to. Science proves there never was a mermaid, blue-skinned Krishna or a virgin birth in physical reality. Yet thought is real, and the domain of thought is the one place where gods inarguably ezdst, wielding tremendous power. If Aphrodite were a myth and Love only a concept, then would that negate the crimes and kindnesses and songs done in Love’s name? If Christ were only ever fiction, a divine Idea, would this invalidate the social change inspired by that idea, make holy wars less terrible, or human betterment less real, less sacred? The world of ideas is in certain senses deeper, truer than reality; this solid television less significant than the Idea of television. Ideas, unlike solid structures, do not perish. They remain immortal, immaterial and everywhere, like all Divine things. Ideas are a golden, savage landscape that we wander unaware, without a map. Be careful: in the last analysis, reality may be exactly what we think it is.

When I read Sontag for the first time, just like the first time I read Hannah Arendt, Emily Dickinson, and Pascal, I kept having those sudden, subtle, and possibly microchemical raptures—little lights flickering deep inside the brain tissue—that some people experience when they finally find words for a very simple and yet till then utterly unspeakable feeling. When someone else's words enter your consciosuness like that, they become small conceptual light-marks. They're not necessarily illuminating. A match struck alight in a dark hallway, the lit top of a cigarette smoked in bed at midnight, embers in a dying chimney: none of these things has enough light of its own to reveal anything. Neither do anyone's words. But sometimes a little light can make you aware of the dark, unknown space that surrounds it, of the enormous ignorance that envelops everything we think we know. And hat recognition and coming to terms with darkness is more valuable than all the factual knowledge we may ever accumulate.

Find and follow your own trail...To stay on your own path, be aware of yourself and surroundings. Trust that you will find your way, and don't hold yourself responsible for the trails or trials of others.

To be aware is an extraordinary state of mind to be aware of your surroundings, of the trees, the bird that is singing, the sunset behind you. to be aware of the beauty of the land, the ripple of the water, - just to be aware, choiclessly. Please do this as you are going along. Listen to these birds; do not name, do not recognize the species, but just listen to the sound. Listen to the mouvement of your own thoughts; do not control them, do not shape them,do not say:" this is right, that is wrong" Just move with them. That is awareness in which there is no choice, no condemnation, no judgement, no comparison or interpretation, only mere observation. That makes your mind highly sensitive. The moment you go name, you have gone back, your mind becomes dull, because that is what you are used to. J. Krishnamurti

Develop your creative mindset and increase your awareness by keeping your eyes and ears open at all times and constantly changing your surroundings. Pay attention to what’s going on around you. Be present in the moment.

No wise sayings today?" Tiana asked. Ms. Rose loved sharing nuggets of wisdom she said were passed down from her mother. The woman's brow lifted. "Actually, I do have one for you: Ti bwa ou pa wè, se li ki pete je ou. The twig you don't see is the one that puts out your eye." Tiana peered at the flowers Ms. Rose had handed her. "Are there twigs in here?" "Be cautious," the woman said. "It means to always be aware of your surroundings.

Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the moment rather than regretting the past or fearing the future. It leads to full consciousness, even intuition.

The Listening Exercise Relax. Close your eyes. Try for several minutes to concentrate on all of the sounds you hear in your surroundings, as if you were hearing an orchestra playing its instruments. Little by little, try to separate each sound from the others. Concentrate on each one, as if it were the only instrument playing. Try to eliminate the other sounds from your awareness. When you do this exercise every day, you will begin to hear voices. First, you will think that they are imaginary. Later, you will discover that they are voices of people from your past, present, and future, all of them participating with you in the remembrance of time. This exercise should be performed only when you already know the voice of your messenger. Do this exercise for ten minutes at a time.

Condition Black. Condition Black is characterized by when a person’s heart rate reaches a point that is counterproductive (above 175 beats per minute) and that person begins to lose awareness of the surroundings. A person in Condition Black can no longer cognitively process information and may completely shut down.7

When ever you allow your self to be non judgmental mostly to your self, and others, and with an open mind to the things and people who surround you - you have triumphed to a higher self of substance. A substance of your beautiful self. Because when you look back to those moments, you feel a sense of relief, a sense of accomplishment; and deep in your heart, you know you have carried out something that was right. I say : "Live up to your morals and values- whilst remaining aware of them, embrace your unique self, your individuality and be happy the way you are. Remembering to shift your focus to the goodness in your life, to let go of things that no longer is useful for the goodness of your being, genuinely and practically, rejoice in the fortune and success of others and most of all, LOVE the BEAUTY you possess within.

We’ve told you before—rollwhen you land a fancy jump,” Wilford squinted in the sunlight as he yelled. “Use your shoulder to take the brunt of your fall and move with it, or you’re going to twist an ankle or break a wrist one of these days!” Tari—impressively—managed to sound like an angry bear as she translated it into Elvish. Gwendafyn nodded as she stood and gave her sword a test twirl, then yipped when her opponent wrapped a meaty hand around her left ankle and pulled it out from under her. “Stay aware of your surroundings,” Thad instructed as he narrowed his eyes. “No opponent is going to stop and let you catch your breath!” Gwendafyn kicked like a jackrabbit, yanking her leg free, then rolled away from the soldier. “For the love of Lady Tari’s favorite lemon bars,” Grygg grumbled. “What part of ‘fight dirty’ isn’t translating correctly?” “Don’t hold back, Princess,” Wilford advised. “We know you’ve got the edge—you’ve broken Grygg’s nose three times. That’s a new record. Phelps, here, could use a little bone re-arrangement, too.” “Shut up, Wilford!” Gwendafyn’s opponent—Phelps, apparently—growled as he staggered to his feet. Gwendafyn crisply nodded when Tari finished translating, then promptly turned and flung her wooden practice sword at Phelps with deadly accuracy. The soldier swore and had to throw himself to the ground to avoid it. Gwendafyn closed the distance between them with the blink of an eye, extended her elbow, and rammed the soldier in the spine with the hardest bone of her elbow. All of Phelps’ air left him in a painful-sounding exhale, and for a moment, he went limp. “Ouch,” Grygg winced in sympathy. “That had to hurt.

Even then Christa left. Later she often repeated this procedure - of going away - and there's a pattern to be read here, even on first sight: you leave what you know too well, leave what has ceased to be a challenge. Keep your curiosity about other ranges of experience, and ultimately about yourself in any new experience. Prefer the movement to the goal. - Such a nature has obvious drawbacks for its surroundings and itself.

Few humans frequented the deep forest there because of its wild lands, wild animals, and wild legends. In the chamber below the earth, Gregori roused himself several times, always on guard, always aware, asleep or awake, of those around him and the region surrounding them. In his mind he sought the child. She was brave and intelligent, a warm, living creature shedding a glow of light into his unrelenting darkness. His silver eyes pierced the veil of sleep to stare up at the dirt above his head. He was so close to turning, far closer than either Raven or Mikhail suspected he was holding on by his fingernails. ..All feeling had left him so long ago that he could not remember warmth or happiness. He had only the power of the kill and his memories of Mikhail’s friendship to keep him going. He turned his head to look at Raven’s slight form. You must live, small one. You must live to save our race, to save all of mankind. There is no one alive on this earth who could stop me. Live for me, for your parents. Something stirred in his mind. Shocked that an unborn child could exhibit such power and intelligence, he nonetheless felt its presence, tiny, wavering, unsure. All the same the being was there, and he latched on to it, sheltered it close to his heart for a long while before he reluctantly allowed himself to sleep again.

She lifted the tails of his elegant silk evening shirt. “Some that don’t reach my knees?” He cleared his throat. He liked her wrapped in his shirt, surrounded by him. “Well, actually, as Joshua knows, that is one of your annoying habits. You like to run around in my shirts. You think they are much more comfortable than your own clothes.” Alexandria regarded him with wide blue eyes. “Oh, I do, do I? I take it you grumble about it.” “Often, to Josh. We laugh together about the idiosyncrasies of women. He thinks you look cute in my shirts.” “And what would give a little boy an idea like that?” He looked unrepentant. “I might have mentioned it a time or two.” His golden eyes slid over her body, making her aware of her bare skin beneath his shirt, of every curve of her body, of the fact that they were completely alone in some secret chamber of his home. “It is true, after all. You do look cute in my shirt.

I felt more comfortable when you were cursing like a sailor and calling me filthy names." "Are you conceding defeat?" She tried to keep the hopeful tone from her voice when he tucked his laptop into his leather briefcase. "Of course not." His dark eyes flashed with mirth. "I have a business meeting in half an hour which I had hoped to conduct here, but I'm too much of a gentleman to intrude on your privacy while you crush the hearts of ten sad and lonely men. I look forward to battling with you tomorrow, Miss Patel. May the best man win." After the door closed behind him, she sat back in her chair surrounded by his warmth and the intoxicating scent of his cologne. She knew his type. Hated it. Arrogant. Cocky. Egotistical. Ultra-competitive. Fully aware of how devastatingly handsome he was. A total player. She would have swiped left if his profile had popped up on desi Tinder. So why couldn't she stop smiling?

You will find life to be interesting and fulfilling if you can simply take satisfaction from the small, common, unforced events and circumstances that are part of your daily life — a smile from a child, a friendly conversation with your neighbor, a quiet walk with someone you love.... Don't bother working to make life interesting and worthwhile. The riches of personal relationships surround you. Don't let them slip by without you becoming aware of them. And when they have gone, let them go.

Each moment fully perceived contains eternity. With intuition, trust increases, both in yourself and others. You can see the good reasons for why things happen. You experience less anxiety-producing hopelessness and hopefulness about the past and the future and a more acute awareness of your surroundings. There’s more synchronicity. Inspiration increases. Enthusiasm expands, because when things flow, you feel happy. When you’re happy, creativity and productivity soar and satisfaction becomes profound. For instance, you rush frantically to the grocery store to do the weekly shopping, squeezing in the errand between work, time with your children, and repairs on the house. You could make the experience entertaining and magical if you pay attention to the smells, shapes, and colors of the foods and packages and the emotional tones of the people you meet in the aisles. You might enjoy the smooth motion of your grocery cart or notice exactly which piece of fruit your body wants to select.

The dark sky is being covered by a thick fog. The view reminds me of how I always felt about you. Instead of me being surrounded by your love, I was covered by a cloudy white thick fog, trying to find my way out of a chaotic maze in my mind. I’ve been broken all my life, and the fog hasn’t shown me any grace or mercy. I am tired of always trying to fight through the fog. I am exhausted from not knowing which way to go. Nevertheless, once the fog clears, I feel like I am on the hunt and racing time.

Often I feel I go to some distant region of the world to be reminded of who I really am. There is no mystery about why this should be so. Stripped of your ordinary surroundings, your friends, your daily routines, your refrigerator full of your food, your closet full of your clothes—with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That’s not always comfortable, but it is always invigorating.

the white light flowing from the projector is a metaphor of consciousness. In the awake state, the physical world acts like a roll of film creating patterns in the light. Your consciousness is filtered by the physical world and you are therefore aware of your surroundings. In the dream state, the roll of film is provided by whatever memories or experiences generate your dreams—an interesting topic in its own right, but not relevant here. In both cases, consciousness manifests the objects that are filtered from it—the images on the film in the analogy. In the case of deep sleep, the plug has been pulled on the projector; there is no white light. Russell argues that the fourth state of consciousness is that of the pure white light itself, not filtered or affected in any way by the objects of consciousness. This pure self-awareness is your ultimate consciousness. It is reported to be a state of peace and bliss—an awareness that the pure consciousness experienced is but a concentration point within a single universal consciousness.

The man of spirit, on the other hand, hates to see people gather around him. He avoids the crowd. For where there are many men, there are also many opinions and little agreement. There is nothing to be gained from the support of a lot of half-wits who are doomed to end up in a fight with each other. The man of spirit is neither very intimate with anyone, nor very aloof. He keeps himself interiorly aware, and he maintains his balance so that he is in conflict with nobody. This is your true man! He lets the ants be clever. He lets the mutton reek with activity. For his own part, he imitates the fish that swims unconcerned, surrounded by a friendly element, and minding its own business. The true man sees what the eye sees, and does not add to it something that is not there. He hears what the ears hear, and does not detect imaginary undertones or overtones. He understands things in their obvious interpretation and is not busy with hidden meanings and mysteries. His course is therefore a straight line. Yet he can change his direction whenever circumstances suggest it.

Andrew followed the direction of her elegant hand and was surprised to see that there was, indeed, a woman in the garden below. “Yes?” He turned toward Vivien and found she was holding out a spyglass for him. “Look a little closer, you could hardly see any detail of her from all the way up here.” He tilted his head in increasing confusion. “Vivien—” “Please,” she insisted, her tone firm. With a grunt, Andrew took the glass from her hand and peered through the viewer to the young woman below. As he focused on her face, his breath caught. She was utterly lovely. Chestnut locks framed a face with high cheekbones and full lips, not to mention china-blue eyes that lit up with delight as she paused to sniff this flower or that. Her clothing was well-worn, but when she twisted to observe her surroundings, it accentuated soft curves. Andrew shifted as a most unfamiliar feeling began to stir his loins. Desire, hot and powerful, pumped through his veins, and he lowered the spyglass in shock. He hadn’t had such a strong reaction to a woman in years. “I assume you like what you see,” Vivien said softly. Andrew clenched his teeth. There was no hiding the swelling of his cock through the tight breeches he wore, and Vivien was too aware of such things not to notice. “She is, obviously, very pretty,” he said coolly as he handed the glass back to Vivien and turned away. He tried to think of anything, anyone, that might force the inconvenient blood upward. “She is looking for a protector,” Vivien said from behind him. “I thought you might be the right match for her.” Andrew spun around, no longer caring if his erection was obvious. “I beg your pardon?” he barked.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

Sometimes in life, you become aware that you have more money than friends. But let me tell you, it's not about the numbers or material possessions. True wealth lies in the genuine connections we cherish, the kind hearts that surround us, and the loyal souls that stand by our side through thick and thin. So, do not let the illusion of wealth deceive you, for those who have nothing but genuine love and support are richer than any fortune in the world. It is during testing times, when you see the true colors of those around you, and that is where your true wealth truly lies.

Who can fix it? We’ve been trying forever, here we are today and it’s still a beautiful mess. Still, our individual participation is vital. Don't do anything to make it worse, and maintain a positive and productive atmosphere around you. Contribute where you can with your talents, knowledge, awareness and energy, and recognize in your head and heart that you’re doing just that. You count. You influence your surroundings far more than you realize. Your smile can light up a room; your glare can darken it. Imagine what your laughter can accomplish right about now. Earthshaking.

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head.

Zanshin is a word used commonly throughout Japanese martial arts to refer to a state of relaxed alertness. Literally translated, zanshin means “the mind with no remainder.” In other words, the mind completely focused on action and fixated on the task at hand. Zanshin is being constantly aware of your body, mind, and surroundings without stressing yourself. It is an effortless vigilance. In practice, though, zanshin has an even deeper meaning. Zanshin is choosing to live your life intentionally and acting with purpose rather than mindlessly falling victim to whatever comes your way.

Buddhism offers a basic challenge to this cultural worldview. The Buddha taught that this human birth is a precious gift because it gives us the opportunity to realize the love and awareness that are our true nature. As the Dalai Lama pointed out so poignantly, we all have Buddha nature. Spiritual awakening is the process of recognizing our essential goodness, our natural wisdom and compassion. In stark contrast to this trust in our inherent worth, our culture’s guiding myth is the story of Adam and Eve’s exile from the Garden of Eden. We may forget its power because it seems so worn and familiar, but this story shapes and reflects the deep psyche of the West. The message of “original sin” is unequivocal: Because of our basically flawed nature, we do not deserve to be happy, loved by others, at ease with life. We are outcasts, and if we are to reenter the garden, we must redeem our sinful selves. We must overcome our flaws by controlling our bodies, controlling our emotions, controlling our natural surroundings, controlling other people. And we must strive tirelessly—working, acquiring, consuming, achieving, e-mailing, overcommitting and rushing—in a never-ending quest to prove ourselves once and for all.

Saturday evening, on a quiet lazy afternoon, I went to watch a bullfight in Las Ventas, one of Madrid's most famous bullrings. I went there out of curiosity. I had long been haunted by the image of the matador with its custom made torero suit, embroidered with golden threads, looking spectacular in his "suit of light" or traje de luces as they call it in Spain. I was curious to see the dance of death unfold in front of me, to test my humanity in the midst of blood and gold, and to see in which state my soul will come out of the arena, whether it will be shaken and stirred, furious and angry, or a little bit aware of the life embedded in every death. Being an avid fan of Hemingway, and a proponent of his famous sentence "About morals, I know only that what is moral is what you feel good after and what is immoral is what you feel bad after,” I went there willingly to test myself. I had heard atrocities about bullfighting yet I had this immense desire to be part of what I partially had an inclination to call a bloody piece of cultural experience. As I sat there, in front of the empty arena, I felt a grandiose feeling of belonging to something bigger than anything I experienced during my stay in Spain. Few minutes and I'll be witnessing a painting being carefully drawn in front of me, few minutes and I will be part of an art form deeply entrenched in the Spanish cultural heritage: the art of defying death. But to sit there, and to watch the bull enter the arena… To watch one bull surrounded by a matador and his six assistants. To watch the matador confronting the bull with the capote, performing a series of passes, just before the picador on a horse stabs the bull's neck, weakening the neck muscles and leading to the animal's first loss of blood... Starting a game with only one side having decided fully to engage in while making sure all the odds will be in the favor of him being a predetermined winner. It was this moment precisely that made me feel part of something immoral. The unfair rules of the game. The indifferent bull being begged to react, being pushed to the edge of fury. The bull, tired and peaceful. The bull, being teased relentlessly. The bull being pushed to a game he isn't interested in. And the matador getting credits for an unfair game he set. As I left the arena, people looked at me with mocking eyes. Yes, I went to watch a bull fight and yes the play of colors is marvelous. The matador’s costume is breathtaking and to be sitting in an arena fills your lungs with the sands of time. But to see the amount of claps the spill of blood is getting was beyond what I can endure. To hear the amount of claps injustice brings is astonishing. You understand a lot about human nature, about the wars taking place every day, about poverty and starvation. You understand a lot about racial discrimination and abuse (verbal and physical), sex trafficking, and everything that stirs the wounds of this world wide open. You understand a lot about humans’ thirst for injustice and violence as a way to empower hidden insecurities. Replace the bull and replace the matador. And the arena will still be there. And you'll hear the claps. You've been hearing them ever since you opened your eyes.

I have talked with many pastors whose real struggle isn’t first with the hardship of ministry, the lack of appreciation and involvement of people, or difficulties with fellow leaders. No, the real struggle they are having, one that is very hard for a pastor to admit, is with God. What is caused to ministry become hard and burdensome is disappointment and anger at God. We have forgotten that pastoral ministry is war and that you will never live successfully in the pastorate if you live with the peacetime mentality. Permit me to explain. The fundamental battle of pastoral ministry is not with the shifting values of the surrounding culture. It is not the struggle with resistant people who don't seem to esteem the Gospel. It is not the fight for the success of ministries of the church. And is not the constant struggle of resources and personnel to accomplish the mission. No, the war of the pastor is a deeply personal war. It is far on the ground of the pastor’s heart. It is a war values, allegiances, and motivations. It's about the subtle desires and foundational dreams. This war is the greatest threat to every pastor. Yet it is a war that we often naïvely ignore or quickly forget in the busyness of local church ministry. When you forget the Gospel, you begin to seek from the situations, locations and relationships of ministry what you already have been given in Christ. You begin to look to ministry for identity, security, hope, well-being, meeting, and purpose. These things are already yours in Christ. In ways of which you are not always aware, your ministry is always shaped by what is in functional control of your heart. The fact of the matter is that many pastors become awe numb or awe confused, or they get awe kidnapped. Many pastors look at glory and don't seek glory anymore. Many pastors are just cranking out because they don't know what else to do. Many pastors preach a boring, uninspiring gospel that makes you wonder why people aren't sleeping their way through it. Many pastors are better at arguing fine points of doctrine than stimulating divine wonder. Many pastors see more stimulated by the next ministry, vision of the next step in strategic planning than by the stunning glory of the grand intervention of grace into sin broken hearts. The glories of being right, successful, in control, esteemed, and secure often become more influential in the way that ministry is done than the awesome realities of the presence, sovereignty, power, and love of God. Mediocrity is not a time, personnel, resource, or location problem. Mediocrity is a heart problem. We have lost our commitment to the highest levels of excellence because we have lost our awe.

APRIL 10 Be Aware of the Energy Around You I stopped at a quaint little store in the mountain city of Solvang, California. It was filled with clocks, tick, tick, ticking away. Some sang, some chirped. Some just ticked. “If you wind them and leave them together long enough, they’ll all soon begin ticking together in harmony,” the shopkeeper told me knowingly. I listened. What she said was true. We are energy and vibration. When we’re open, how easy it is to begin ticking to the rhythm of those around us. If we had kept ourselves locked up and put away, it would be different. But since we’ve chosen to be open, to be sensitive, to open our hearts and souls, we’ll connect with, tick to, the vibrations of those around us. Our energy fields will touch and merge. We’ll begin to feel, and sometimes visibly take on, the characteristics, rhythms, and vibrations of those in our field. Pay attention to, choose carefully, those with whom you live, eat, and play. There may be times when you can handle their energy, and times it isn’t right for you. Sometimes, when we’re feeling off balance, it may be that we’re around energy that just isn’t right for us. Stay conscious of who you travel with on this journey. See who you’re attracted to and notice who is attracted to you. See how much better you feel when you surround yourself with the energy of love

Surround yourself with positive influences. When I think about the times I’ve excelled the most in my life, I was always around people who were like-minded and pushed me in a positive way. In order for a plant to grow it needs to be in the right environment and it needs nourishment. My coaches and my fellow students at the studio gave that to me. Likewise, if you put a plant in the dark and you don’t ever water it, it’s going to die. And if you’re not growing, you’re dying! So be aware and cautious of your surroundings: Is this the right place for me to grow? You can’t choose your family, but you can choose your peers. Love your crazy siblings and parents, but don’t hang with people who try to distract you and pull you from your path.

The lesson we learn from Nightingale's experience is that, as painful as it may sound, we humans are barely able to reason on our own or when surrounded by like-minded people. When we try to reason this way, we end up rationalizing because we use arguments as self-reinforcing virtue signals. And the worst news is that the more intelligent we are and the more information we have access to, the more successful our rationalizations are. This is in part because we're more aware of what the members of the groups -- political parties, churches, and others -- that we belong to think, and we try to align with them. On the other hand, if you are exposed to an opinion and don't know where the opinion comes from, you're more likely to think about it on its merits.

Death is an asshole. Regardless of illness or circumstance or gut feelings, you are never ready to accept never seeing someone again, to have nothing left but last conversations and memories. You are never ready to be left with how sick somebody looked, or the way they stood up and hugged you despite how dizzy and feverish they were. You are never ready to exist without a person you loved and still need. Death is a constant, but you are never ready… But while it’s scary and awful and exhausting and terrible, it’s also comforting to have accepted that death will always be there and will always rip out your heart. It doesn’t get easy, and it will find surprising new ways of debilitating you. But what does get simpler is your awareness of it – the reminder that you have gotten through it before, and you will get through it again, and it will never, ever be as bad as it is in the moment you are battling through. It will never hurt the way it did when you found out, and the ache will never be as painful as when you realize those were your last words to them. It won’t be as painful forever… So, no, we can’t control death. But we can control how we breathe, how we act, the type of work we do. We can control what we say yes or no to, control who we choose to surround ourselves with, control the way we make the people we love feel. We can decide to be kind, to try our best, and to be honest. Those are the things that outlive us. When we’re faced with the harshness of how quickly someone can be taken away, we also see how we’ll likely be remembered: as human beings who are far more than the successes and failures we tend to define ourselves by. After we’re dead, we just get to be people.

Wherever you go, you are accompanied by your posse—your mind, emotion, senses and body and you are always at the centre of those entities. Shaivism tells us in Spanda Karikas, I.6–8, that the senses are inert in themselves, like the chess pieces, and only derive energy from the Self. This image of the Lord or the Self at the centre surrounded by an entourage of Shaktis is a compelling one. In a sense Shaivism’s goal is to make us be aware of this position: the Self as the source is always the centre of all experience. Shaivism tells us that when we don’t hold ourselves at the centre we lose energy or, in terms of this image, we lose control of our own shaktis. I call this the Shiva position or the Shiva asana (seat or posture). This Shiva asana is not different from Douglas Harding’s headless one nor from Somananda’s Shiva drishti. It is easily expressed by the Shaiva mandala (see opposite).

timelines register the pain of her loss for the first time. “I’m sorry, honey.” He remembers the day she died, eight weeks ago. She had become almost childlike by that point, her mind gone. He had to feed her, dress her, bathe her. But this was better than the time right before, when she had enough cognitive function left to be aware of her complete confusion. In her lucid moments, she described the feeling as being lost in a dreamlike forest—no identity, no sense of when or where she was. Or alternatively, being absolutely certain she was fifteen years old and still living with her parents in Boulder, and trying to square her foreign surroundings with her sense of place and time and self. She often wondered if this was what her mother felt in her final year. “This timeline—before my mind started to fracture—was the best of them all. Of my very long life. Do you remember that trip we took—I think it was during our first life together—to see the emperor penguins migrate? Remember how we fell in love with this continent? The way it makes you feel like you’re the only people in the world? Kind of appropriate, no?” She looks off camera, says, “What? Don’t be jealous. You’ll be watching this one day. You’ll carry the knowledge of every moment we spent together, all one hundred and forty-four years.” She looks back at the camera. “I need to tell you, Barry, that I couldn’t have made it this long without you. I couldn’t have kept trying to stop the inevitable. But we’re stopping today. As you know by now, I’ve lost the ability to map memory. Like Slade, I used the chair too many times. So I won’t be going back. And even if you returned to a point on the timeline where my consciousness was young and untraveled, there’s no guarantee you could convince me to build the chair. And to what end? We’ve tried everything. Physics, pharmacology, neurology. We even struck out with Slade. It’s time to admit we failed and let the world get on with destroying itself, which it seems so keen on doing.” Barry sees himself step into the frame and take a seat beside Helena. He puts his arm around her. She snuggles into him, her head on his chest. Such a surreal sensation to now remember that day when she decided to record a message for the Barry who would one day merge into his consciousness. “We have four years until doomsday.” “Four years, five months, eight days,” Barry-on-the-screen says. “But who’s counting?” “We’re going to spend that time together. You have those memories now. I hope they’re beautiful.” They are. Before her mind broke completely, they had two good years, which they lived free from the burden of trying to stop the world from remembering. They lived those years simply and quietly. Walks on the icecap to see the Aurora Australis. Games, movies, and cooking down here on the main level. The occasional trip to New Zealand’s South Island or Patagonia. Just being together. A thousand small moments, but enough to have made life worth living. Helena was right. They were the best years of his lives too. “It’s odd,” she says. “You’re watching this right now, presumably four years from this moment, although I’m sure you’ll watch it before then to see my face and hear my voice after I’m gone.” It’s true. He did. “But my moment feels just as real to me as yours does to you. Are they both real? Is it only our consciousness that makes it so? I can imagine you sitting there in four years, even though you’re right beside me in this moment, in my moment, and I feel like I can reach through the camera and touch you. I wish I could. I’ve experienced over two hundred years, and at the end of it all, I think Slade was right. It’s just a product of our evolution the way we experience reality and time from moment to moment. How we differentiate between past, present, and future. But we’re intelligent enough to be aware of the illusion, even as we live by it, and so,

Westley watched it all. He stood silently at the edge of the Fire Swamp. It was darker now, but the flame spurts behind him outlined his face. He was glazed with fatigue. He had been bitten, cut, gone without rest, had assaulted the Cliffs of Insanity, had saved and taken lives. He had risked his world, and now it was walking away from him, hand in hand with a ruffian prince. Then Buttercup was gone, out of sight. Westley took a breath. He was aware of the score of soldiers starting to surround him, and probably he could have made a few of them perspire for their victory. But for what point? Westley sagged. "Come, sir." Count Rugen approached. "We must get you safely to your ship." "We are both men of action," Westley replied. "Lies do not become us." "Well spoken," said the Count, and with one sudden swing, he clubbed Westley into insensitivity. Westley fell like a beaten stone, his last conscious thought being of the Count's right hand; it was six-fingered, and Westley could never quite remember having encountered that deformity before. . . .

Unwanted Things Cannot Jump into Your Experience Uninvited Freedom from the fear of unwanted experiences will never be achieved by trying to control the behavior or desires of others. Your freedom can only be allowed by adjusting your own vibrational point of attraction. Without a knowledge of the Law of Attraction, and without a conscious awareness of what you are doing with your own vibrational point of attraction, it is understandable why you would attempt to control the circumstances that surround you. But you cannot control the many circumstances that surround you. However, once you learn about the Law of Attraction, and once you are aware of the way your thoughts feel, you will never again feel fear about unwanted things jumping into your experience. You will understand that nothing can jump into your experience without your invitation. Since there is no assertion in this attraction-based Universe, if you do not achieve vibrational harmony with it, it cannot come to you; and unless you do achieve vibrational harmony with it, it cannot come to you.

4. Your Ability to Self-Protect The ability to sense danger in your surroundings or untrustworthiness in other people depends on how well you listen to your gut feelings. To detect threat, you have to be aware of how situations and interactions make you feel. The primal instincts of the inner world are crucial to your safety. 5. Your Awareness of Your Life’s Purpose A good relationship with your inner world reveals what’s meaningful to you and directs your life’s purpose. If you don’t form that trusting relationship with your inner world, you will be dependent on whatever your peers, the culture, or authorities tell you to be. In part II of this book, you will learn more specific ways to get to know your inner world and how to engage in this process more deeply. EIPs’ Attitudes Toward Your Inner World Now let’s look at how EIPs view your inner world. Understanding EI parents’ attitudes toward your inner experiences will help you trust yourself instead of deferring to them. They See You as Still Needing Their Direction EI parents see their adult children as

We’ve all heard the phrase, “When seconds count the police are only minutes away.”  This is not a knock against the police.  Many officers are good friends of mine, and no police force can be everywhere—nor, in a free country, would we want them to be.  But calling the police almost never helps. Criminals, like predators in nature, do not attack when conditions favor the prey, when the sheepdog is alert beside the sheep.  Predators attack when the prey is vulnerable and unprotected.  In other words, when the cops can’t respond fast enough.  When an attack comes you probably won’t be standing in front of the police station.  You’ll be alone, or multi-tasking a busy life, or burdened (tactically speaking) with small children.  You could even be sound asleep.  Your attacker will choose that moment precisely because he thinks he can get away with it.  The mere thought of this is frightening.  And that’s a good thing.  Properly applied, a little bit of fear keeps us alert.  It is OK for children to live without fear.  Indeed, that is a top priority of every parent.  Adults, though, must see the world for what it is, both very good and very bad, and prepare for the worst so they can safely enjoy the best.     This book is about winning the legal battle, and leaves tactical training to others.  In no way does this imply, though, that your first priority shouldn’t be survival.  If you are in a fight for your life, for the life of your spouse or your children or your parents, you MUST win.  Period.  If you don’t win the physical fight, everything else becomes rather less pressing. The good news is that because we know how evil people target their prey we can use this knowledge against them.  Avoid looking weak and the bad guy will seek easier prey.  Stay alert and aware of your surroundings.  Project confidence.  Avoid places where you can get cornered, and make yourself look like more work than you’re worth.   Criminals are sometimes too stupid to know better, but that’s the exception.  They largely know the difference between easy and difficult victims. There’s more than enough easy prey for them.  If you look difficult they’ll move on.

When Dennis McKenna drank ayahuasca , he had a vision in which he became “a sentient water molecule, percolating randomly through the soil, lost amid the tangle of the enormous root fibers of the Banisteriopsis World Tree.” I could feel the coolness, the dank dampness of the soil surrounding me. I felt suspended in an enormous underground cistern, a single drop among billions of drops … as if squeezed by the implacable force of irresistible osmotic pressures, I was rapidly translocated into the roots of the Banisteriopsis tree …” He was “carried through the articulating veins toward some unknown destination”. McKenna found himself within the extraordinary cellular mechanisms that turn light into “the molecular stuff of life”. Pulled on a kind of conveyor belt to the place where photosynthesis occurs. His consciousness exploded as he was “smited by the bolt of energy emitted by the phytic acid transducers and my poor water-molecule soul was split asunder”. As this vision ended, he found himself “embedded in the matrix” of the plant’s biochemical makeup. Suddenly he was suspended above the Amazon rainforest, looking over its vast expanse: “The vista stretching to the curved horizon was blue and green and bluish green, the vegetation below, threaded with shining rivers, looked like green mold covering an overgrown petri plate.” McKenna felt: “anger and rage toward my own rapacious, destructive species, scarcely aware of its own devastating power, a species that cares little about the swath of destruction it leaves in its wake as it thoughtlessly decimates ecosystems and burns thousands of acres of rainforest.” He wept. Suddenly a voice spoke to him: “You monkeys only think you’re running things. You don’t think we would really allow this to happen, do you?

*SNEAK PEAK* An Excerpt from Grace Prevailing, to be released TOMORROW!!! :) “Agabus.” Mary smiled warmly as she reached him, her luminous gray eyes twinkling with welcome and a hint of mirth. “How brave of you to join us this evening.” Agabus’ dark eyes met hers, flickering in annoyance. So much for his clever disguise! “I must ask you to lower your voice, please,” the young Pharisee hissed under his breath, wondering how many of her guests had overheard the use of his name. “You needn’t fear, Agabus,” Mary assured him, lowering her dulcet tone to placate him. “None of us wish to give you away.” “One careless slip of the tongue could very well prove ruinous,” Agabus told her, his glittering eyes sweeping cautiously about the room. “Possibly even deadly.” “Not nearly so deadly as rejecting the Way Christ has clearly revealed to you.” “He hasn’t revealed anything to me,” Agabus argued, though his tone was far from convincing. “At least, not personally.” “No?” Mary prompted, her slender brow lifting in question. “Then why are you here? And why do you persist in your questions?” “This is not about me,” Agabus insisted, his voice rising in frustration. When several believers glanced his way, he shifted uncomfortably, pulling his hooded shawl to further obscure his bearded face. “I must speak with you,” he finally concluded, his gaze shifting anxiously about the crowded room. “Alone.” “If you wish to speak, then we may speak here.” “For heaven’s sake, Mary,” Agabus breathed, his frustration mounting. “Go on,” Mary prodded, appearing perfectly composed. Maddeningly aware of the chatter and movement surrounding them, Agabus took a step closer, so close Mary could smell his spice-scented breath. “I come bearing ill tidings.” “Why doesn’t that surprise me?” Mary responded, smiling faintly. “What kind of ill tidings?” “It’s about Saul of Tarsus.” “I see,” Mary nodded, her expression sobering beneath her pale blue head covering. “What has he done now?” “It’s what he is about to do,” Agabus warned her, his obsidian eyes growing serious. “At this moment, he is attempting to obtain permission to target churches beyond Jerusalem.” “Preposterous,” Mary declared, her eyes flashing. “He hasn’t the jurisdiction to do so.” “The high priest is seriously considering granting his request,” Agabus told her grimly. “Your sect endangers the very office he holds.” “On what grounds will Saul make his arrests?” “By order of the high priest,” Agabus sighed. “I imagine Jewish men and women will be dragged from other provinces by order of the Great Sanhedrin.” “Women, too?” Mary asked, surprised. “I’m afraid no one is safe,” Agabus replied grimly. “Once within the grasp of the high priest and the Sanhedrin here in Jerusalem, I imagine far more serious political charges will be fabricated against the prisoners, resulting in life in prison—possibly even the death penalty.” Releasing a steadying sigh, Mary brushed cool fingertips across her smooth forehead, deep in thought. “This isn’t good, Mary,” Agabus warned her, daring yet another step closer. “Up to this point, your friends have been safe beyond our borders. But now… if Saul has his way, they cannot run. They cannot hide. In time, they will be hunted down and exterminated one by one. And their cause shall perish with them.” “Never,” Mary said firmly, her eyes flashing. “The gospel will reach the ends of the earth, Agabus. Mark my words.” “There’s just no way,” Agabus countered, shaking his covered head. “God has already made a Way,” Mary told him, her eyes alight with conviction. “And His name is Jesus. Jesus is the Way.

Some quotes from Standing Stark: “The mind is the charioteer of experience, while the body is the vehicle that carries out the orders of its driver. The gift we have been given is the one called possibility, whose intent offers to tie all together, creating strands of a whole life rather than a disintegrated one.” “It is our own microcosmic journey that gives life meaning and weaves us into the macrocosm of existence. Life does begin with each of us. It then expands outward to touch others with how we live.” “At some time in our lives, we receive a signal to arouse from a deep sleep. If we answer the cue, we set out on a journey toward authenticity that takes us into the unknown. We begin to separate from the selves we thought we were and search for who we are.” “Set your intent and let it go. Your intent is your beginning. Worrying about the details detracts from the intent. In your strong intent, the attraction will take care of the details.” “The conscious realization I offer now is that when we learn to trust, we will be led to all we ever need. Our only job is to be awake and follow the lead.” “We can gauge the measure of truth in our lives by the lightness of our body, emotions and energy. We need only be aware in any given moment of the state of our being, and be guided. This is what we are asked to do on the spiritual path. We aren’t headed for a continuing chaotic free fall, but an order of divine nature.” “After all, if we’re on the spiritual path, we can trust that there is much we don’t know. These mysteries are hidden from us until we are ripe. The paradox is that we frantically attempt to know in order to surrender to the place of not knowing! The other paradox is that there are no mysteries because the cues are surrounding us all the time. We’re just too tied up to recognize them.” “There comes a time when we are knowingly left with the ramifications of the choices we make. While it would be comforting to think that the progressions we undertake will be painless and smooth, any change involves conflict between what was and what will be. Therein lies the opportunity for learning and alignment to an authentic life.” “Words are the shell. They feed intellectual knowledge. What lies in the middle of words is the seed that, if presented and embraced in a certain way, will take us to the place we seek.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

Meanwhile, Matthew took the empty place beside Daisy’s. “Miss Bowman,” he said softly. Daisy couldn’t manage a word. Her gaze lifted to his smiling eyes, and it seemed that emotions sprang from her in a fountain of warmth. She had to look away from him before she did something foolish. But she remained intensely aware of his body next to hers. Westcliff and Matthew entertained the group with an account of how their carriage had gotten stuck in mire. Luckily they had been helped by a passing farmer with an ox-drawn wagon, but in the process of freeing the vehicle, all participants had been covered with mud from head to toe. And apparently the episode had left the ox in quite an objectionable temper. By the time the story was finished, everyone at the table was chuckling. The conversation turned to the subject of the Shakespeare festival, and Thomas Bowman launched into an account of the visit to Stratford-on-Avon. Matthew asked a question or two, seeming fully engaged in the conversation. Suddenly Daisy was startled to feel his hand slide into her lap beneath the table. His fingers closed over hers in a gentle clasp. And all the while he took part in the conversation, talking and smiling easily. Daisy reached for her wine with her free hand and brought it to her lips. She took one sip, and then another, and nearly choked as Matthew played lightly with her fingers beneath the table. Sensations that had lain quiescent for a week kindled into vibrant life. Still not looking at her, Matthew gently slid something over her ring finger, past the knuckle, until it fit neatly at the base. Her hand was returned to her lap as a footman came to replenish the wine in their glasses. Daisy looked down at her hand, blinking at the sight of the glittering yellow sapphire surrounded by small round diamonds. It looked like a white-petaled flower. Her fingers closed tightly, and she averted her face to hide a betraying flush of pleasure. “Does it please you?” Matthew whispered. “Oh, yes.” That was the extent of their communication at dinner. It was just as well. There was too much to be said, all of it highly private. Daisy steeled herself for the usual long rituals of port and tea after dinner, but she was gratified when it seemed that everyone, even her father, was inclined to retire early. As it appeared the elderly vicar and his wife were ready to return home, the group dispersed without much fanfare. Walking with Daisy from the dining hall, Matthew murmured, “Will I have to scale the outside wall tonight, or are you going to leave your door unlocked?” “The door,” Daisy replied succinctly. “Thank God.

Elizabeth’s breakfast had cured Ian’s hunger, in fact, the idea of ever eating again made his stomach churn as he started for the barn to check on Mayhem’s injury. He was partway there when he saw her off to the left, sitting on the hillside amid the bluebells, her arms wrapped around her knees, her forehead resting atop them. Even with her hair shining like newly minted gold in the sun, she looked like a picture of heartbreaking dejection. He started to turn away and leave her to moody privacy; then, with a sigh of irritation, he changed his mind and started down the hill toward her. A few yards away he realized her shoulders were shaking with sobs, and he frowned in surprise. Obviously there was no point in pretending the meal had been good, so he injected a note of amusement into his voice and said, “I applaud your ingenuity-shooting me yesterday would have been too quick.” Elizabeth started violently at the sound of his voice. Snapping her head up, she stared off to the left, keeping her tear-streaked face averted from him. “Did you want something?” “Dessert?” Ian suggested wryly, leaning slightly forward, trying to see her face. He thought he saw a morose smile touch her lips, and he added, “I thought we could whip up a batch of cream and put it on the biscuit. Afterward we can take whatever is left, mix it with the leftover eggs, and use it to patch the roof.” A teary chuckle escaped her, and she drew a shaky breath but still refused to look at him as she said, “I’m surprised you’re being so pleasant about it.” “There’s no sense crying over burnt bacon.” “I wasn’t crying over that,” she said, feeling sheepish and bewildered. A snowy handkerchief appeared before her face, and Elizabeth accepted it, dabbing at her wet cheeks. “Then why were you crying?” She gazed straight ahead, her eyes focused on the surrounding hills splashed with bluebells and hawthorn, the handkerchief clenched in her hand. “I was crying for my own ineptitude, and for my inability to control my life,” she admitted. The word “ineptitude” startled Ian, and it occurred to him that for the shallow little flirt he supposed her to be she had an exceptionally fine vocabulary. She glanced up at him then, and Ian found himself gazing into a pair of green eyes the amazing color of wet leaves. With tears still sparkling on her long russet lashes, her long hair tied back in a girlish bow, her full breasts thrusting against the bodice of her gown, she was a picture of alluring innocence and intoxicating sensuality. Ian jerked his gaze from her breasts and said abruptly, “I’m going to cut some wood so we’ll have it for a fire tonight. Afterward I’m going to do some fishing for our supper. I trust you’ll find a way to amuse yourself in the meantime.” Startled by his sudden brusqueness, Elizabeth nodded and stood up, dimly aware that he did not offer his hand to assist her.

I put my hand on his forearm, I don't know why I do this, and it's not exactly natural, although it's not unnatural, except that I really want to touch his skin. It's smooth and tan just a little bit and feels like summer, like something familiar and warm and good, like my skin did on the first days aboard 'Fishful Thinking' before it salted and burned and peeled. 'We broke up three years after that.' I sit back in my chair and give a sly smile. Relationships are complex and sometimes you can't really explain them to an outside party. 'I can't believe I just told you that' 'YES! YOU! ARE! LIVING! YOUR! FULL! LIFE!' A third time. I am not imagining it. 'There you are.' This time my heart does skip a beat. I look down at his arm, and we are still touching, and he has made no attempt to retract his arm or retreat. All my surroundings, the red formica table top, the pink yogurt, the blue sky, the green vegetables in the market, they all come alive in vibrant technicolor as the sun peers from behind a cloud. I am living my full life. 'Honesty in all things,' Byron adds, lifting his cup of yogurt for a toast of sorts. I pull my hand away from him and the instant my hand is back by his side, I miss the warmth of his arm, the warmth of him. Honesty in all things. I should put my hand back, that's where it wants to be, that's Lily's lesson to me. Be present in the moment, give spontaneous affection. I'm suddenly aware I haven't spoken in a bit. 'Did you know that an octopus has three hearts?' As soon as it comes out of my mouth, I realize I sound like that kid from 'Jerry McGuire.' 'Did you know the human head weighs eight pounds?' I hope my question comes off almost a fraction as endearing. 'No,' Byron says with a glint in his eye that reads as curiosity, at least I hope that it does, but even if it doesn't I'm too into the inertia of the trivia to stop it. 'It's true, one heart called the systemic heart that functions much like the left side of the human heart, distributing blood throughout the heart, then two smaller branchial heart with gills that act like the right side of our hearts to pump the blood back.' 'What made you think of that?' I smile. It may be entirely inappropriate first date conversation, but at least it doesn't bore me in the telling. I look up at the winsome August sky, marred only by the contrails of a passing jet, and a vaguely dachshund shaped cloud above the horizon. I don't believe in fate. I don't believe in love at first site. I don't believe in angels. I don't believe in heaven and that our loved ones are looking down on us, but the sun is so warm and the breeze is so cool and the company is so perfect and the whole afternoon so intoxicating, ti's hard not to hear Lily's voice dancing in the gentle wind, 'one! month! is Long! Enough TO! BE! SAD!' ... 'I recently lost someone close to me....I don't know, I feel her here today with us, you, me, her, three hearts, like an octopus,' I shrug. If I were him, I would run. What a ridiculously creepy thing to say. I would run and I would not stop until I was home in my bed with a gallon of ice cream deleting my profile from every dating site I belonged to. Maybe it's because it's not rehearsed, maybe it's because it's as weird a thing to say as it is genuine, maybe it's because this is finally the man for me. Byron stands and offers me his hand, 'Let's take a walk and you can tell me about her.' The gentle untying of a shoe lace. It takes me a minute to decide if I can do this, and I decide that I can, and I throw our yogurt dishes away, and I put my hand in his, and it's soft and warm, and instead of awkward fumbling, our hands clasp together like magnets and metal, like we've been hand-in-hand all along, and we are touching again. ...

You can see from your own life experiences how the environment can affect you. When you’re among peaceful, generous, happy people, you’re inclined to feel happy and peaceful yourself. When you’re among angry, aggressive people, you tend to become like them. The human mind is like a mirror. A mirror does not discriminate but simply reflects whatever’s before it, no matter whether it’s horrible or wonderful. Similarly, your mind takes on the aspect of your surroundings, and if you’re not aware of what’s going on, your mind can fill with garbage. Therefore, it is very important to be conscious of your surroundings and how they affect your mind.

The story of Cinderella is a metaphor for our life experience. Just like Cinderella, some of us will often find ourselves as the only value-giver, surrounded by value-takers. Our goal is to create value, to become sculptors of value; while their goal is to focus on their own value and try to take by all means, to add more to it. When you take value, that's because you're not creating it in the spaces you are in and that surround you. You're not a valuable experience in other people's lives. You're the ugly stepsisters. But unlike Cinderella, we need to be more like Belle. We need to know our own worth while our own worth is happening.

From Scott Russell Sanders: Since birth, my children have been surrounded by images of the earth as viewed from space, images that I first encountered when I was in my twenties. Those photographs show vividly what in our sanest moments we have always know- that the earth is a closed circle, lovely and rare. That is one pole of my awareness; but the other pole is what I see through my window. I try to keep both in sight at once. I find a kindred lesson in the words of Zen master Thich Nhat Hanh: “This spot where you sit is your own spot. It is this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land.” There are no privileged locations. If you stay put, your place may become a holy center, not because it gives you special access to the divine, but because in your stillness you hear what might be heard anywhere. All there is to see can be seen from anywhere in the universe, if you know how to look; and the influence of the universe converges on every spot.

simple mindful meditation technique for beginners is described below: Find a quiet and well-aerated room to practice your meditation in. Sit comfortably on a chair, or you can sit on the floor. Ensure that your posture is relaxed and that your shoulder and neck muscles are not tense. Your head, neck, and spine should be aligned but not tense or stiff. Bring your mind to the present by pulling all your focus to the here and now. Concentrate on your breathing, feel the breath enter your body as you inhale, and feel the air exit your body as you exhale. Take deep breaths all the time, focusing on the sensation of the rising and falling of your diaphragm. To make it easier to focus on your breathing, you can place one hand on your upper chest and the other above your navel. This will aid you in engaging your diaphragm when breathing in and out. Breath in slowly through your nose, as you inhale, the hand on your navel area should feel your stomach rise gradually as the air enters your body. On the exhale, let the breath out through your mouth with your lips slight pursued. As you exhale, the hand on the navel area should feel the stomach relax and fall back into the starting position. As thoughts pop up in your mind, do not quash or try to suppress them; simply turn your attention back to your breathing and focus on the inhale and exhale motions of rising and falling. Stay in this state for at least 10 minutes, always pulling your focus back to the present and away from thoughts and emotions by simply focusing on your breathing. At the end of the 10 minutes, rise slowly from your position, and allow your mind to become gradually aware of your surroundings.

REMEMBERING THE WORDS OF MY LATE FATHER The time is 03.16 am the UK time and I have been thinking of you lately, nyana kaBhixa, Mngwevu, Tshangisa, Zulu, Skhomo, Mhlatyana, Rudulu. I listen and hear nothing but the echoes of your words of wisdom and encouragement in my daily life. Your priceless love for me and my late sister was the most solid foundation for our lives and the most nourishment of our souls which is still the pillar of the unbeatable strength that helps me stand tall against all odds. You always told us that life is a double-edged sword, it’s beautiful and enjoyable but there are times when it stings like a bee and the best thing to do is to take a cautious approach and remember that there will always be some victories along the way. Here are some of your words that continue to give me the ability to navigate throughout the challenges of life: . Know who you are,never compromise and sell yourself short . Stay authentic and never change because authenticity stiffens your backbone. . Always stand up for the truth no matter how high is the cost . Never eat like there is no tomorrow because you will not be able to survive in the times of famine. . Never sit too close to the fire because not every place is always has that kind of comfort. . Be aware of your surroundings and make it the part of your daily routine. . Always try to pull yourself together and remember that there are places where your tears will mean nothing to certain people. . Always remember that you were created to overcome every obstacle and to rise above every challenge. And never keep silent in the presence of your adversaries. . Always remember to share the little you have with those who are in need. . Never be afraid to say no when you have to say so. I give God all the glory for the choice He made before the foundation of the earth for choosing you to be my earthly father and I’m grateful for the years He allowed us to spend together on this planet. Thank you so much Tata for being a good and faithful steward of my life and thank you for the spirit of resilience that runs through the veins of every Xhosa heart. Lala ngoxolo Tshangisa. Love you so much.

Do you want better and bigger goals? A better Future Self? Expose yourself to better perspectives and evolved people. Business strategist Charlie Jones stated, “You will be the same person in five years as you are today except for the people you meet and the books you read.” By proactively changing your inputs of information, experiences, and people, you become aware of what you previously didn’t know. You see what you previously didn’t notice. You seek what you previously didn’t want. You act in ways you previously didn’t behave.

Society is against the heart, because the heart lives through love. And love cannot be controlled and conditioned. The heart is basically rebellious. The heart always lives in the moment. It never repeats the old. The heart always responds to the present moment. This is why society is against the heart. Society disciplines the head, because the head functionslike a machine. Machines are never rebellious. They simply follow orders. They are obedient. Hence the state, the church and the establishment, the status quo, are interested in the head. Our heart is the door to allow existence to guide us – instead of being directed by our own ideas, attitudes and preconceived expectations of how life should be. The heart creates inconvenience for society and for the established order. The heart is spontaneous and never repeats the old. The head lives in the past, which is why the head is traditional and conventional.  The heart relates to unconditional love and acceptance both for ourselves and for other people.  The heart relates to qualities such as empathy, joy, acceptance, trust, intuition, understanding, compassion, playfulness, healing, friendship, sincerity and a sense of oneness in love. Love is not an exclusive relationship with another person; love is the quality that arises when we are in contact with our inner being, with our authentic self, withthe meditative quality within, with the inner silence and emptiness. This inner emptiness is experienced by others and is expressed on the outside as love. This love is not addressed to a specific person; it is a presence that surrounds a person like a fragrance. Love is perfect as it is. Love is enough unto itself. Love has to be understood. Love is the flight of your consciousness to higher realms beyond the body. Love is the fragrance of a rising consciousness. Love is like the fragrance of a flower. The moment you are overflowing with joy, a longing arises to share it. This sharing is love. Love is not something that you can get from somebody else, who has not attained to a state of joy. Everybody is asking to be loved, and pretending to love. You cannot love, because you don't know what consciousness is. You don't know the truth; you don't know the experience of the divine.  You don't know what love is, because you have not yet gone deeper in your consciousness. In this ignorance and blindness love does not grow. If you really want to know love, forget about love and remember meditation. Love is the defeat of all imposed rules and conditions. hence there is  a struggle between the individual who follows his heart and the collective who follows the imposed order. The individual who follows his heart has to be aware of this struggle, because he is moving towards the freedom of being himself. Being himself means that he is not going to be ruled by the collective, by the crowd. It means that now he will live according to his own heart, according to his own light. When he becomes independent, he will start feeling that he is  becoming one with the whole, one with the universal.  It is on the consciousness level of the heart that we begin to understand that we are not separated from life. We begin to understand that we are not small separate islands in a great ocean, but that life is one and that we all are small parts of the Whole. We begin to understand what is really important and meaningful in life. It is on the consciousness level of the heart that we begin to understand that life is about sharing, rather than hoarding. We begin to understand that life is about giving, rather than taking.

There are also some other detrimental aspects of the C shape that are worth talking about. The shoulder/neck/T-spine area gets its functional integrity from three systems. One is the bony structures, like the shoulder blades and spinal column and their joints, that provide the framework of your body. Another is the muscular system, which includes not just the prime movers that the fitness world tends to focus on—the pecs, biceps, triceps, traps—but also small muscles between the vertebrae that contribute to spinal stability as well as to our awareness of where our body is in space. The third system is the connective tissue like fascia, which as it surrounds and holds muscles and organs in place helps us move.

Whether we are aware of it or not, there is a good likelihood that any preferences for how your body looks are shaped by media-influenced ideals.8 If you are surrounded by highly air-brushed photos in magazines, heavily filtered images on social media and TV programmes featuring wealthy celebrities who can afford cosmetic surgery procedures to keep them looking as slim and youthful as possible, it can make you feel a bit shit about yourself by comparison, you know?

Yoga is the effort to experience one's divinity personally and then to hold on that experience forever. Yoga is about self-mastery and the dedicated effort to haul your attention away from your endless brooding over the past and your nonstop worrying about the future so that you can seek instead a place of eternal presence form which may regard yourself and your surrounding with poise. it's all god in disguise but they yogis believe a human life is a very special opportunity because only in alumni from and only with a special opportunity because only in a human form and only with a human mind can God realization ever occur. is to restore to health the eye of the heart whereby God may be seen. a great yogi is anyone who has achieved the permanent state of enlightened bliss. A guru is a great yogi who can actually pass that state on to theirs. mantravirya the potency of the Enlighted consciousness capable of conscious inquiry a yearning to understand the nature of the universe. living spiritual master when I was nine, I couldn't do a thing with it except cry later over these years my hypersensitive awareness of times s led me to push myself to experience life at a maximum pace if I were going to have such a short visit on earth, I had to do everything possible e to experience it now hence all the traveling all the romances all the ambition all the pasta. On the other the Zen masters always say that you cannot see your reflection in running water only in still Ater so something was telling me it would be spiritually negligent to run off now then so much was happening right here in this small, cloistered place where every minute of the day is organized to facilitate self-exploration and devotional practice. vipassana mediation teaches that grief and nuisance are inevitable in this life but if you can plant yourself in stillness long enough you will in time experience the truth that everything. (both uncomfortable and lovely) does eventually pass. Man is neither entirely ap upper off the god and is not entirely the captain of his own destiny he is a little of both. But when they do show up again i can just send them back here back to this rooftop of memory back to the care of those two cool blue souls who already and always understand everything This is what rituals are for we do spiritual ceremonies as human beings in order to create a safe resting place of our most complicated feeling of joy or trauma so that we don't have to have those feelings around with us forever weight us down. we have hands we can stand on them if we want to that's our privilege that is the joy of a moral body and that is because God needs us because God loves to feel things through our hands.

People think I'm spacey", she said. "I have a spacey theory about human fear, sure enough. Picture yourself, Jack, a confirmed home-body, a sedentary fellow who finds himself walking in a deep wood. You spot something out of the corner of your eye. Before you know anything else, you know that this thing is very large and that it has no place in your ordinary frame of reference. A flaw in the world picture. Either it shouldn't be here or you shouldn't. Now the thing comes into full view. It is a grizzly bear, enormous, shiny brown, swaggering, dripping slime from its bared fangs. Jack, you have never seen a large animal in the wild. The sight of this grizzer is so electrifyingly strange that it gives you a renewed sense of yourself, a fresh awareness of the self-the self in terms of a unique and horrific situation. You see yourself in a new and intense way. You rediscover yourself. You are lit up for your own imminent dismemberment. The beast on hind legs has enabled you to see who you are as if for the first time, outside familiar surroundings, alone, distinct, whole. The name we give to this complicated process is fear." "Fear is self-awareness raised to a higher level." "That's right, Jack.

You’re aware of what’s happening around you, but you also stay fully present within yourself; you don’t lose yourself to the surrounding conditions. That is real solitude.

You avoid a path populated by hyenas. That's not your fear. That's your awareness of your surrounding. That's what makes you a living being.

There is a big problem that arises from keeping the company of those with limited perceptions. At first you'll think you're being kind, or doing people a favour, but the problem you'll eventually face, comes with the realization that we exist to other people not always as we are; but very often, we exist to people as THEY are. So, imagine taking photos with a primitive lens: the primitive lens will capture your view only within its own capacity to do so, and you end up having an image that does not display a true understanding of what it shot. The same thing happens when you allow yourself to be surrounded by primitive mindsets. And you must not do that to yourself; you must not allow all these images of you floating around, none of which do you any justice at all.

Bown explains. He told Justin about a pattern he had noticed among people who had done multimonth stints in complete isolation in nature. After ten days, time starts to distort. You begin to lose the awareness of what day it is, or exactly how many days have passed since you began. Around twenty-five days in, you begin to lose the habit of compressing thoughts into words, and your internal monologue evaporates. You run on intuition. At forty days, you enter into a kind of dream state in which days and nights blend together; you dream when you’re awake, and you’re aware of reality when you sleep. At sixty-five days, Bown told Justin, you begin to become more aware of the natural processes around you. You start to notice the life cycles of birds and animals and even subtle changes in plants fluctuating by day or night, in cool weather or hot. But the biggest change after two months is that you lose your “self.” Your sense of being an individual relating to a community or society fades, and you become just another aspect of the nature that surrounds you.

Gain Perspective—If your head is down in your work, you aren’t aware of your surrounding environment. Priorities may have changed since you started your project. A break can let you zoom in and out again.

For a long time I took a purely theological standpoint on the issue, which is actually so fundamental that it can be used as a springboard for any debate – if environment is the operative factor, for example, if man at the outset is both equal and shapeable and the good man can be shaped by engineering his surroundings, hence my parents’ generation’s belief in the state, the education system and politics, hence their desire to reject everything that had been and hence their new truth, which is not found within man’s inner being, in his detached uniqueness, but on the contrary in areas external to his intrinsic self, in the universal and collective, perhaps expressed in its clearest form by Dag Solstad, who has always been the chronicler of his age, in a text from 1969 containing his famous statement “We won’t give the coffee pot wings”: out with spirituality, out with feeling, in with the new materialism, but it never struck them that the same attitude could lie behind the demolition of old parts of town to make way for roads and parking lots, which naturally the intellectual Left opposed, and perhaps it has not been possible to be aware of this until now when the link between the idea of equality and capitalism, the welfare state and liberalism, Marxist materialism and the consumer society is obvious because the biggest equality creator of all is money, it levels all differences, and if your character and your fate are entities that can be shaped, money is the most natural shaper, and this gives rise to the fascinating phenomena whereby crowds of people assert their individuality and originality by shopping in an identical way while those who ushered all this in with their affirmation of equality, their emphasis on material values and belief in change, are now inveighing against their own handiwork, which they believed the enemy created, but like all simple reasoning this is not wholly true either, life is not a mathematical quantity, it has no theory, only practice, and though it is tempting to understand a generation’s radical rethink of society as being based on its view of the relationship between heredity and environment, this temptation is literary and consists more in the pleasure of speculating, that is, of weaving one’s thoughts through the most disparate areas of human activity, than in the pleasure of proclaiming the truth.

A repetitive strain injury of the mind. How to exist in the 21st century and not have a panic attack Keep an eye on yourself. Be your own friend. Be your own parent. Be kind to yourself. Check on what you are doing. Do you need to watch the last episode of the series when it is after midnight? Do you need that third or fourth glass of wine? Is that really in your best interests? Declutter your mind. Panic is the product of overload. In an overloaded world we need to have a filter. We need to simplify things. We need to disconnect sometimes. We need to stop staring at our phones. To have moments of not thinking about work. A kind of mental feng shui. Listen to calm noise. Things that aren’t as stimulating as music. Waves, your own breath, a breeze through the leaves, the purr of a cat, and best of all: rain. Let it happen. If you feel panic rising the instinctive reaction is to panic some more. To panic about the panic. To metapanic. The trick is to try to feel panic without panicking about it. This is nearly—but not quite—impossible. I had panic disorder—a condition defined not by the occasional panic attack but by frequent panic attacks and the continuous hellish fear of the next one. By the time I’d had hundreds of panic attacks I began to tell myself I wanted it. I didn’t, obviously. But I used to work hard at trying to invite the panic—as a test, to see how I could cope. The more I invited it, the less it wanted to stay around. Accept feelings. And accept that they are just that: feelings. Don’t grab life by the throat. “Life should be touched, not strangled,” said the writer Ray Bradbury. It is okay to release fear. The fear tries to tell you it is necessary, and that it is protecting you. Try to accept it as a feeling, rather than valid information. Bradbury also said: “Learning to let go should be learned before learning to get.” Be aware of where you are. Are your surroundings overstimulating? Is there somewhere you can go that is calmer? Is there some nature you can look at? Look up. In city centers, the

When you are remembering the past, as well, you remember some parts of it and forget others. You have clear memories of some things that happened, but not others, of potentially equal import—just as in the present you are aware of some aspects of your surroundings and unconscious of others. You categorize your experience, grouping some elements together, and separating them from the rest. There is a mysterious arbitrariness about all of this. You don’t form a comprehensive, objective record. You can’t. You just don’t know enough. You just can’t perceive enough. You’re not objective, either. You’re alive. You’re subjective. You have vested interests—at least in yourself, at least usually. What exactly should be included in the story? Where exactly is the border between events?

Attention is a yin to the yang in focus. Attention (mindfulness) and attention (focus) work together to provide a true, rounded experience of both being centered on the task at hand (whatever it may be), as well as being fully aware of, and responsive to, the many facets of the moment in which you are. In most forms of meditation you must demonstrate a certain level of concentration as well as free mind. What You’ll Get Out of It You must expand your mind and embrace the fullness of the moment in which you are. We might compare our sensitivity to light: When we concentrate on something, we could say we're "shining a spotlight" about it. Instead of shining a spotlight on one particular thing, as we exercise transparent consciousness, we may suggest that we encourage our awareness to "shine" in every direction around us, like the glow of a candle flame. This light of consciousness surrounding us will be referred to as our area of knowledge. The response area is the total sum of all the sensory input. The practice of open consciousness is an experiment of encouraging the senses to feel the fullness of the present moment, being mindful of even the subtleties you would usually forget, neglect or completely miss, such as the warmth of the air around you or the occasional crackling of floorboards. When we just accept and allow things to be as they are, we disengage instinctively from the urges that would try to control or change things. In passivity or indifference, this isn't a custom–quite the contrary. This is an exercise of opening your mind and encouraging you to obtain all the knowledge you can potentially before you make any moves or take any action. Remember that the term makes. We don't push ourselves to pick up on sensory input; perception simply grows from a state of quiet, comfortable allowing. We have a biological tendency to "brace for impact" when we are resistant to something that is happening, which means we withdraw and tighten up the muscles in our body. The subconscious then automatically begins to think all the way things could or ought to be different from what they are. When we're open to something, we seem to be more enthusiastic about the unexpected, and even more willing to embrace, leaving the body more at ease. It helps us to be more open to learning what we're doing and to learn. With an open mind we strive to see more options on issues and multiple perspectives. Open Awareness Meditation will strengthen the ability to see things as they really are and embrace them for what they are.

Attention is a yin to the yang in focus. Attention (mindfulness) and attention (focus) work together to provide a true, rounded experience of both being centered on the task at hand (whatever it may be), as well as being fully aware of, and responsive to, the many facets of the moment in which you are. In most forms of meditation you must demonstrate a certain level of concentration as well as free mind. What You’ll Get Out of It You must expand your mind and embrace the fullness of the moment in which you are. We might compare our sensitivity to light: When we concentrate on something, we could say we're "shining a spotlight" about it. Instead of shining a spotlight on one particular thing, as we exercise transparent consciousness, we may suggest that we encourage our awareness to "shine" in every direction around us, like the glow of a candle flame. This light of consciousness surrounding us will be referred to as our area of knowledge. The response area is the total sum of all the sensory input. The practice of open consciousness is an experiment of encouraging the senses to feel the fullness of the present moment, being mindful of even the subtleties you would usually forget, neglect or completely miss, such as the warmth of the air around you or the occasional crackling of floorboards. When we just accept and allow things to be as they are, we disengage instinctively from the urges that would try to control or change things. In passivity or indifference, this isn't a custom–quite the contrary. This is an exercise of opening your mind and encouraging you to obtain all the knowledge you can potentially before you make any moves or take any action. Remember that the term makes. We don't push ourselves to pick up on sensory input; perception simply grows from a state of quiet, comfortable allowing. We have a biological tendency to "brace for impact" when we are resistant to something that is happening, which means we withdraw and tighten up the muscles in our body. The subconscious then automatically begins to think all the way things could or ought to be different from what they are. When we're open to something, we seem to be more enthusiastic about the unexpected, and even more willing to embrace, leaving the body more at ease. It helps us to be more open to learning what we're doing and to learn. With an open mind we strive to see more options on issues and multiple perspectives. Open Awareness Meditation will strengthen the ability to see things as they really are and embrace them for what they are. By practicing Open Awareness Meditation, you will cultivate: Discernment Open Awareness Meditation allows us to better appreciate the moment we are at. The more we know the more educated our choices can be in any situation. Through cultivating conscious awareness, we develop discernment by being more sensitive to the larger picture, and how it is connected to the present moment.

MEANING Mindfulness is the ability to be aware and pay attention to others, your surroundings, and within yourself in the present moment. Easier said than done. SIGNIFICANCE Mindfulness is the temporary state of being present, which requires some development of the intellect (see here) so that eventually,